Category Archives: Healing

5 Friday Faves – Journaling, What Ends All Marriages, Cell Phone Addiction, Trauma Healing, and Neighborhood Gelato

Happy Friday! Cutting quickly to the chase here, with my favorite finds of the week:

1) Journaling – Writing is a favorite outlet of mine. When I write, it’s like talking to a trusted friend. Everything is clearer after. Less frightening, too, sometimes. that’s what reflection does for you. Journaling has been a life-long habit of mine. In fact, I’ve told my kids that when the time comes and they go through all the stuff in the attic, they might want to read some of the journals. Although, I also warned that anything shocking they read, I’ve probably long since worked through (hopefully).

Productivity coach Benjamin P. Hardy strongly encourages journaling as a daily early morning habit.

Do you write or journal? It’s worth a try. You never know what you might discover through writing out what is bouncing around inside your head.

Why Keeping a Daily Journal Can Change Your Life – Benjamin P. Hardy

2) What Ends All Marriages –
Meg Marie Wallace writes a chilling piece on the one thing guaranteed to end all marriages. In her article, she talks about marriages that survived adultery and other betrayals, as well as marriages that didn’t survive. Then she gave what she saw as the difference.Photo Credit: Edvard Munch, Wikipedia

Those whose marriages didn’t survive were those who allowed their hearts to grow cold and hard toward their spouse.

“In order for marriages to thrive BOTH people need to guard with all diligence against hardness of heart. It has no place in marriage, yet in big ways and in small ways we let it creep in. This hardness often begins so subtly, with the smallest acts of selfishness…but left unchecked can grow to become a raging fire of wrath, anger, hatred and bitterness.” Meg Marie Wallace

Left. Unchecked. We must guard our hearts if we want our relationships (marriage and otherwise) to thrive in hard places.

Read Wallace’s piece. We can take hope and take charge of those hearts of ours.

3) Cell Phone Addiction – Jesse Lyn Stoner posted a powerful article, by Victor Prince, on the intrusion of cell phone technology in the workplace. The piece is Want Your Team More Engaged? Remove the Weapons of Mass Distraction . If we were honest, many of us struggle with this. I know I do. Take a minute to read Prince’s take on how to shake-up the workplace by confronting the distraction of our phones. I’m motivated. On both personal and professional fronts.Photo Credit: Andres Rodriguez, Flickr

4) Trauma Healing – After studying about Adverse Childhood Experiences (ACEs), I’ve become more interested in trauma healing. Wanting to be equipped, I went to a training this week. The American Bible Society offers a course especially geared toward those who want to serve people who’ve come through terrible lossPhoto Credit: BPNews

or trauma (refugees, anyone with PTSD, persons with addictions, fill-in-the-blank). The training is designed to help meet the needs of all people no matter the religion or background. Only one section is specific toward Christians.

Through role-play experiences, storying, dialog, writing and art exercises, the course facilitators guide participants how to recognize and lovingly intervene with those who have come through trauma. I was surprised myself how helpful the exercises were in helping me with some losses I’m still recovering from.

The written guide is an excellent tool for anyone and can be purchased online.

Healing the Wounds of Trauma – Harriet Hill, Margaret Hill, Richard Baggé, Pat Miersma

5) Neighborhood Gelato – Don’t you love those shops tucked into your neighborhood where you know the people behind the counter and the products are always amazing? One of those around here is The 21Hundred, named for its location on John Rolfe Parkway, in Richmond’s West End. It’s a cozy, friendly place where neighbors gather and others drive over to join them. Payton and Robyn Wilson, the proprietors, serve up espresso, gelato, and other yummy treats every day of the week but Sunday. They treat all of us like return customers, even when it’s the first visit. Check it out if you’re a Richmonder. If you’re not, tell us of a neighborhood favorite of your own.

Have a great weekend and be kind to one another. You never know what someone is going through.

5 Friday Faves – Seasonal Favorites, Classical Guitar, Scruffy Hospitality, Hilarious Commercial, and Father’s Day

Weeks never seem to drag anymore. Friday has come again with lightning speed, forcing a break in our routine. In Virginia, today marks the last school day of the year for public schools. Summer has officially begun.

It’s not my favorite season of the year (OK…I know I’m in a minority here but heat and bugs come with summer, not just the beach). Having the kids home for the summer was always a joy so I will take that part anytime.

We have a big gathering of family coming up soon which is being made possible through Airbnb. That part of summer which does include the beach and baby snuggles along with late nights of laughter and games and movies with the babies in bed is a delight.

So without further ado, here are this week’s Friday Faves:

1) Seasonal Favorites – I’ve sung the praises of fruit in season once before. Orchard-fresh fruit and vegetables right out of the garden are so good. You just slice up summer squash and zucchini, lightly olive-oil spray it and roast in a hot oven and you can almost forget the cheesy casserole you were going to make out of it. Such sweetness in summer vegetables.

Dave’s favorite Honeycrisp apples are hard to find in the US summer – when found they often taste like last year’s harvest or are prohibitively expensive.

When the apples fade, we have watermelon, cantaloupe, strawberries, blueberries…and peaches!!! Glory!

Finally, I want to celebrate the small family businesses just open for the summer (and sometimes closed on Sundays) that bring all kinds of sweetness our way. Less than an hour away, we find Sno-To-Go. The weighty decision of whether to cool down with a cup of ice cream or a sno-cone is over. Stuffed snoballs are the perfect combo.

What’s your favorite summer to-go place for treats like these?

2) Beyond the Guitar – Classical Guitar Video –
Here’s Nathan Mills‘ latest arrangement posted to YouTube. It is Japanese composer Yasunori Mitsuda‘s Frog’s Theme from the video game Chrono Trigger. For many of you gamers out there, this will be another musical delight. For us non-gamers, it is also an incredibly lovely melody, especially rendered on classical guitar. Enjoy the video below:

YouTube Video – Beyond the Guitar – Chrono Trigger – 600AD – Yearnings of the Wind – Classical Guitar Cover

Beyond the Guitar – Patreon

3) Scruffy Hospitality – [MEN – don’t pass this by – you are part of this.] What a gift to lavish hospitality on those you love or hope to know better. Too often we hesitate because the thought of getting the house ready, putting together just the right menu, and aiming for a “Pinterest-perfect” presentation exhausts us before we even make the invitation. Two articles I found this week gives freedom and empowerment to us all to extend hospitality – and scruffy is so much better than no hospitality. Robin Shreeves wrote a great piece on this, as a woman who threw off her need to have everything perfect.  Photo Credit: Jason Lander, Flickr

Shreeves’ role models in this were an Anglican priest, Jack King, and his wife, Dana. Father King also wrote a very special entitled Why Scruffy Hospitality Creates Space for Friendship.

Scruffy hospitality means you’re not waiting for everything in your house to be in order before you host and serve friends in your home. Scruffy hospitality means you hunger more for good conversation and serving a simple meal of what you have, not what you don’t have. Scruffy hospitality means you’re more interested in quality conversation than the impression your home or lawn makes. If we only share meals with friends when we’re excellent, we aren’t truly sharing life together.Jack King

I’m so glad he wrote about hospitality. Our hesitancy as both women and men can be conquered…especially if we help and encourage each other.

Scruffy Hospitality and an Open Seat at the Table – Sermon Notes – Father Jack King

4) Hilarious Commercial – Commercials are fascinating to me – when they are done well. So many are just silly. In fact, in the days when our kids were small, and we would fast-forward through the commercials on homemade videotapes, our little Daniel would say, “No! I care about that!” Me, too, Daniel.  A young businessman in Colorado Springs, Co., Joe McCloskey, Jr. , is an agent with Farmers Insurance.  I don’t know who advised him or he is this creative, but he has put up several homemade video commercials on YouTube. The one below is the most recent and the most professional. It is hilarious. Don’t just scroll through. You will send your endorphins out the roof. I don’t think you can watch with out laughing out loud. Oh, and notice “Call Me For A Quote – 719-237-9455”. So creative.

YouTube Video – Stinky Fish Challenge – Surstromming – Joe McCloskey, Jr.

5) Father’s Day – We all have fathers – whether very present or long-time absent. Some of you may be fathers. Some of you may have wanted to be fathers but are not able to be…for whatever reasons. This day of commemoration usually means a good meal and some sort of gifting or pampering for you fathers. For all of you, with or without children, you can be influencers…and we need you. My biological father was absent long before my parents divorced. Thankfully I have had a rich heritage of good fathers through the rest of my life – my step-dad, brothers, uncles, husband, father-in-law, son/son-in-law, and good and strong male friends – most of whom were spiritual fathers only…but fathers nonetheless.

YouTube Video – TD Ameritrade – Cat’s in the Cradle – Great Father’s Day video

The Father I Never Knew on Father’s Day – Deb Mills Writer

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills Writer

Traveling Man – Somewhere Between Here, There, & Home – Deb Mills Writer

The weekend is here. Celebrate summer and each other. Comment below what this week brought your way to share. Be safe out there and gentle on yourself and each other.

Bonuses:

YouTube Video – The Holderness Family – The Beach: Pre-Kids vs Post-Kids

The Best Exercise for Aging Muscles – Gretchen Reynolds

Musician Alexa Wilding Refused to Be Peer Pressured Into Post-Pregnancy Plastic Surgery – Devon Abelman

Amazon Prime – Nuff said. 🙂

Summer Sunsets (this one in California)

Worship Wednesday – Come Thou Fount of Every Blessing – Outpouring of a Thankful Heart

Photo credit: Womensministry.net

Out of nowhere, I’m reminded of the goodness of God.

Yesterday, after unloading the back of my car at my favorite thrift shop, I walked inside to shop a bit. My mind was pretty much at a peaceful neutral…then the song playing over the sound system drew me to attention. Come Thou Fount of Every Blessing. I sang along rifling through the rack of summer shirts.

This song never leaves me the same and I have written about it previously here and here. We sing it often at Movement Church and I’m grateful.

Grateful for a God who knows us perfectly and who lavishes His love on us.  A God who is faithful to us when we are not faithful…when we wander from Him. Scripture calls us to count our blessings. When we do, we are reminded of what we receive from the hands of God. However, it doesn’t stop there – we are drawn to the beautiful face of God. No matter our struggle, no matter what disrupts our sleep or disturbs our joy, no matter what…when we turn our thoughts to Him, our hope and peace and confidence are marvelously restored.

Whatever the “what isn’t”, in the economy of God, there is the glory of “what is to come”. We have that assurance because of what has already come to pass…through a God who blesses without counting it out…just to the deserving. He is generous to all His children. So generous.

For most of my life, I was a “cup half full” kind of person…in fact, some would say it was more a cup spilling out annoyingly, splashing on some in my life who preferred a less idealistic, more “realistic” look at life. In getting older, my focus is drawn away to the negative side of life and the world’s experience. No wonder our faces fix in frowns and we fight grumpiness in our elder years. “Cup half empty” lives. I don’t want that for myself…or for those in my life.

So here goes Worship Wednesday – counting just a few of the amazing blessings of life today, at the hand of a God who has brought me – and all His children – “thus far” (1 Samuel 7:12).

  1. Jesus – His life, teaching, death, resurrection; his continued presence in our lives through the Godhead; and his provision and promise of eternal life to all who believe,
  2. 1 year cancer-free (actually except for last year’s diagnosis, my whole life cancer-free, thus far),
  3. Godly moms (my mom and my mom-in-law) who showed us the essence of unconditional love and faithfully pointed us to God,
  4. Faithful fathers who provided financially and taught us so much about getting along in life,
  5. A husband whose love for God informs and infuses his love for the kids and me, and others,
  6. Our children – blessings I never thought I would enjoy, marrying later in life, and continue to be a source of great joy (including bringing the great gift of grandchildren along with them!),
  7.  Friends – oh my goodness, friends all over the world – who love no matter what. What a blessing!
  8. A community of faith wherever we lived where the Word of God is treasured and serving Him through serving others the standard – Movement Church today,
  9. Extended family who we have the privilege of loving across a lifetime…and who love back and never give up on us,
  10. A world full of people to share Jesus with – in word and deed,
  11. The beauty that surrounds and fuels us – nature, music, good company, the influencers and multipliers in our lives, food, clean water, and sleep (it’s a beautiful thing, right?),
  12. Purpose – work that matters, hobbies that can leave a legacy (for me writing, photography, hospitality), and at every turn, the possibility and opportunity to glorify the God of the universe through our small lives made large by His Spirit.

I do not always count my blessings…there are days that I want more or different or less, even, of some things. We looks to others’ lives and want what they have rather than just being glad they live next door (or next somewhere). Facebook is not always our friend those days…but when my heart’s right, everything in real life and on social media can shimmer with the kindness, mercy, and sometimes the justice of God. He knows what He’s doing…and His love rains down good in all kinds of ways…we can count on it.

Worship with me to the hymn Come Thou Fount of Every Blessing (sung by the David Crowder Band):

Come Thou fount of every blessing
Tune my heart to sing Thy grace
Streams of mercy never ceasing
Call for songs of loudest praise
Teach me some melodious sonnet
Sung by flaming tongues above
Praise the mount I’m fixed upon it
Mount of Thy redeeming love
Here I raise my Ebenezer
Hither by thy help I’m come
And I hope by Thy good pleasure
Safely to arrive at home
Jesus sought me when a stranger
Wondering from the fold of God
He, to rescue me from danger
Interposed His precious blood
O to grace how how great a debtor daily I’m constrained to be!
Let thy goodness like a fetter, bind my wandering heart to Thee
Prone to wander Lord I feel it, prone to leave the God I love
Here’s my heart, O take and seal it, seal it for Thy courts above.

Robinson wrote a fifth stanza that is often omitted. Here it is:

O that Day when freed from sinning,
I shall see thy lovely Face;
Clothed then in blood-washed Linnen [sic]
How I’ll sing thy sovereign grace;
Come, my Lord, no longer tarry,
Take my ransom’d Soul away;
Send thine Angels now to carry
Me to realms of endless Day.

Hallelujah!

How about you? Want to count some of your blessings in the Comments below? Would love to celebrate God with you.

Postscript: Don’t miss the video below with the Aeolians singing this great hymn accompanied by pipe organ. We don’t often get to hear this sort of musical feasting very often anymore. Glory! A glimpse of the worship of which we may be a part in Heaven…thanks to a faithful God who restores a repentant people.

Lyrics to Come Though Fount as performed by David Crowder Band

Story Behind the Song Come Thou Fount of Every Blessing

Counting Your Blessings – 21 Inspirational Bible Verses – Bible Reasons – Fritz Chery

Come Thou Fount – Wikipedia article – interesting notation of the various lyric changes/additions

Worship Wednesday – Come Thou Fount – A Faithful God to an Unfaithful People – Deb Mills Writer

YouTube Video – I Wanna Go Back – David Dunn

Did Robert Robinson Wander…as He Feared? – Dan Graves

You Tube Video of The Aeolians of Oakwood University singing Come Thou Fount, with directors Dr. Lloyd Mallory and Dr. Jason Max Ferdinand Don’t miss this!

Blog - Aeolians - cassmacenterprisePhoto Credit: Cassmacenterprise

5 Friday Faves – Body Language, the Wisdom of Andy Andrews, Healing Arts, Cheese, and Don’t Waste Your Life

It’s FRIDAY! Wrapping up another week that roared by. Without further ado, here are five of my favorite finds.

1) Body Language – Since our moms first instructed us to “smile at the nice lady” or “stand up straight”, we’ve been aware of the impact of body language. Posture, attitude, and approachableness are all a part of that.Photo Credit: DevZone

We communicate so much through our faces and bodies. Eye contact is a big one as well as what we do with our eyes – as in rolling them or staring off.  What does our body language convey?

Are we too self-important to engage with the person in front of us? Are our children growing up too cool to be bothered with the people around them?

Earlier this week, I saw a 2-minute video of UConn basketball coach Geno Auriemmas talk about body language. He nailed it! Not just in athletics but in any other life situation. We can still help our children and grandchildren to think beyond themselves…as we model it, too.

Geno Auriemma’s Advice: Body Language matters on Court and On Bench

How Coaches Evaluate Body Language During A Game – Joe Leccesi

2) Wisdom of Andy Andrews – Andy Andrews is an author and speaker. Years ago, I read his book The Traveler’s Gift – Seven Decisions That Determine Personal Success and then more recently his book The Noticer – Sometimes All A Person Needs Is A Little Perspective. Photo Credit: Andy Andrews

Andrews is so engaging. His books are highly readable and full of wisdom. His easy writing style is like having the author himself telling you the story out loud (in fact, in his audio books he does just that). I used his book The Traveler’s Gift in teaching ESL while we lived in Morocco.  The adult students loved it!

Andrews’ Seven Decisions (see image below) were gleaned from his own life experience and through reading and researching. He read over 200 biographies of  great men and women of history. What was it in their character or circumstance that led to their greatness?

In his book The Traveler’s Gift, he fleshes out the Seven Decisions through the story of a desperate man’s fantastical visitation with historical figures, learning their stories and gaining their wisdom.

Photo Credit: Pinterest

The Seven Decisions – A Breakdown of “The Traveler’s Gift” – Keith Laskey

Q & A with Andy Andrews

The Traveler’s Gift – Seven Decisions That Determine Personal Success – Andy Andrews

The Noticer – Sometimes All A Person Needs Is A Little Perspective – Andy Andrews

 3) Healing Arts – I was excited to hear recently that the local VA hospital incorporates the arts in the treatment of veterans with PTSD.  We read so much these days about post traumatic stress disorder. We see it in the lives of soldiers returning home from war as well as in the lives of survivors of adverse childhood experiences.
Photo Credit: Pinterest

How humanizing and honoring to see that visual and performance arts are being used right alongside medical treatment for our veterans.

Healing arts can include so many different expressions – photography, drawing, spoken word, story-telling, and music. During college, our son, Nathan, played his classical guitar as a volunteer at the medical center nearby. I have friends who also facilitate art projects, therapeutic story-telling, and photography.

It’s a beautiful thing.
Using Music to Help Parkinson’s Disease – Video Besides working with PTSD survivors, music can benefit patients with Parkinson’s and Alzheimer’s/Dementias.

4) Cheese – One of my absolute favorite foods. My heart goes out to those who have dairy allergies or lactose intolerance. Our life overseas even had an element of cheese discovery. Often when people live outside their home countries, they have cravings for what feels like home. The longer and happier you live in another country, those cravings subside. It happened for us in many ways. However, we were thankful that each of our resident countries had great cheese.

Egyptian cheeses most enjoyed by Egyptians are gebna rūmi (similar to a hard Romano cheese), and Gebna bēḍa (a soft salty cheese). We ate those cheeses but also found a wonderful white cheddar from New Zealand in the larger supermarkets. Tunisian cuisine was much more exotic, but cheese wasn’t a mainstay. There we again ate imported cheese from the Netherlands. Edam cheese encased in a red rind. We used it for everything we would have ordinarily used Cheddar or Mozzarella. Moroccan food again was really wonderful…with few cheese offerings. There was a fresh goat cheese available locally that was yummy. Still we found the Netherlands Edam and were satisfied.Photo Credit: Gouda Cheese Shops, New Zealand

Why the meandering about cheese this week? Not exactly a new find. The reason I’m writing is that my husband sent me searching the answer for why is cheddar cheese in America orange in color.

Well, it turns out you can follow the money for the answer to this. Centuries ago, when cows (Jersey and Guernsey, in particular) were grass-fed, they produced milk that was more golden in color. The color came from the beta-carotene in the grass. This golden-colored milk yielded a deep golden cheese. The deeper the color translated to the higher the quality. In fact, consumers were (and still are) willing to pay more for a deeper colored cheese.

Cheddar is the preferred cheese in the US, and most people associate it with its orange color (even though there are white Cheddars). Dyes (more natural dyes now, like the plant seed Annatto) are used to produce the deep color. In these days of the artisanal farmers, cows are becoming more grass-fed, and we see cheeses of deeper colors (without dyes added).

[Probably more than you ever wanted to know about our food preferences or the color of cheese.]

5) Don’t Waste Your Life – In 2000, a much younger John Piper preached to a crowd of young people at a Passion Conference. He focus in this sermon was to urge these college students not to miss the Kingdom of God before them…not to waste their lives on what wouldn’t last. Here is a brief (7-minute) excerpt you might want to watch. It is gripping.

John Piper is not against enjoying the glorious gifts God has given us (see John Piper Is Not Anti-Seashell – Trevin Wax). He just wanted those students…and any of us after them…to know our lives can make a difference…if we don’t waste our lives.Photo Credit: The Gospel Coalition

God gave us the beauty of this world…and He gave us eternal life, if we receive it…He gave us more…He gives us Himself…

That’s it for me.

Have a beautiful weekend. Please share any of your favorites in the Comments below.

Monday Morning Moment – Elevating Our Work – with John Burke and Benjamin Hardy

Photo Credit: Benjamin P. Hardy (l), John Burke (r)

On the weekend, I was catching up with a bunch of friends who gather occasionally to keep relationships up-to-date. The question around the table was “So what’s new and exciting?” That usually elicits baby news, job changes, latest relationship, and emotional or situational struggles. I was completely engaged in what they were all saying…and then it was my turn.

I had nothing.

After stammering over what I could add, I pretty much just confessed to the mundane nature of my life. Vanilla was the only flavor that came to mind.

On the drive home, clarity prevailed and the largeness of the past year’s events filled my mind’s eye like watching an action film on the big screen. More “new and exciting” than I imagined could happen in a year – a grandson’s birth, a cancer diagnosis, my father’s illness and death were just some of the scenes of the last several months.

Then, right there, in the dark car, I was filled with gratitude that a merciful God filled all of that with His presence. Sometimes I forget to say out loud how incredibly good God is to be in our lives…and to never leave us alone in the hard.

Today’s “new and exciting” is that I am cancer-free right now, that darling baby is the star of his own music video, and acute grief in losing our dad is shifting to savoring memories of all our years together.

There’s more though…
Later in the weekend, I read this enlightening piece written by Benjamin P. Hardy. He interviewed composer and pianist John Burke about how he pushes himself to create.
Burke listed out four strategies that he regularly uses to “elevate” his work.

1. Always Work on Something You’ve Never Done Before

2. Map It All Out From the Beginning

3. Apply More Layers of External Pressure Immediately

4. Put Creation Time On Your Daily Schedule

Read Hardy’s piece for the particulars of Burke’s creative habits.

Photo Credit: AZ Quotes

Burke’s approach to work, in general, and creating music, in specific resonated with me for two big reasons. The first, is that I had seen his system for creating in the habits of our composer/guitarist son, Nathan Mills (Beyond the Guitar). The second reason is that I see what the “new and exciting” had done to my own creative habits.

I had settled into a sameness, a smallness, that had become a prolonged recovery time for me. Healing was imperative, but there comes a time when we gather ourselves up and get back into life. The Hebrew King David’s example came sharply to mind – after praying and fasting for his terribly ill son – 2 Samuel 12:18-20 – at the news the child died, David rose up, washed and dressed, worshiped God, and ate.

The “new and exciting” for this Monday is to take John Burke’s strategies to heart. When a person gets her life back after a cancer diagnosis, and recovery is behind her, the best medicine is to get on with life…with a renewed passion and intentionality.

Thank you, Mr. Burke, and Mr. Hardy.

My husband has described this “elevating our work” with the phrase “Shifting to the next gear”. That’s what I want for this next chapter of my work life. I’ve been driving the service roads, and now it’s time to get back out on the highway. To adjust my life to a greater difficulty and higher speed.

Elevating our work requires adjusting our thinking in that direction as well. [See links below.]

I’m ready to take the next gear.

How about you?

John Burke: 4 Strategies to Continually Elevate Your Work – Benjamin P. Hardy

Persevere – My Interview with Grammy-Nominated Pianist and Composer, John Burke – Podcast – Katy Galli

John Burke – YouTube Channel

10 Steps to Successful Thought Leadership to Elevate Your Career and Your Organization – Glenn Llopis

A Health Blog – 10 Proven Ways to Help Boost Creative Thinking

Elevate Your Leadership – Marlene Chism

To Expand Your Influence, Elevate Your Capacity to Think – John Maxwell

Critical Thinking Exercises: 9 Facts and How They Elevate Your Mind – Katrina Manning

Worship Wednesday – At Your Name, God – Phil Wickham

Photo Credit: Lisa Delay

Praise the Lord! Praise the name of the Lord,
    Give praise, O servants of the Lord.

Your name, O Lord, endures forever,
    Your renown, O Lord, throughout all ages. Psalm 135:1, 13

So I will praise You as long as I live; at Your name, I will lift up my hands.Psalm 63:4

Ten years ago, a father raised his arm over his son’s high school graduating class and spoke a blessing on them. In this American school, the program was made fit for all the students in this diverse setting – a Quranic reading, speeches from student-picked favorites, an address from a US Embassy representative, and a benediction from this parent.

As this father beamed, looking at the class, he quoted the poet Hafiz, “This place where you are right now, God circled on a map for you.” He offered for these young graduates the blessing God gave Moses to bless His people:

The Lord bless you and keep you;
the Lord make his face to shine upon you and be gracious to you;
the Lord lift up his countenance upon you and give you peace. Numbers 6:24-26

There is so much noise in the world today. So many opinions spoken as truth. So much gossip and name-calling. So much harkening to the latest and greatest wares – to satisfy our pleasure, our longings. The noise is deafening.

We lived for many years in places where a call to prayer rose above the noise in the streets. Although I believed differently, it was a call for me to pray as well. To remember the great God of Heaven who condescends to enter the experience of His children.

Come Behold the Wondrous Mystery – Matt Papa

Sometimes I felt like shouting the name of Jesus where we lived. Off our balcony and on the streets. With all the noise of city and village life…no sound of that name…Jesus. Shouting his name would not be the answer…living and loving like Jesus would…and speaking his name as I could.Photo Credit: Pixabay

Where we now live in the States, there is no call to prayer ringing from a loud speaker. No call to prayer. In a nation where we still have religious freedom, too often the name of God is spoken in our streets (and through our media) in the form of an expletive…a curse word. God have mercy on our souls.

May we be people who bear the name of God in all ways meaningful – in our speech and through the reach of our hands.

What extraordinary power exists in God Himself, absolutely, and even in His name! I remember one time, while living in North Africa, a friend asked us for money for her mother to have surgery on a badly broken leg. The fracture was complicated and she needed surgery not available in the public hospitals reserved for the care of the poor. Dave expressed his willingness to help with the hospital expenses, but he then asked if he could pray, in the name of Jesus, over this dear mother. As we stood around her bed, Dave touched my shoulder as I touched her casted leg. He prayed for healing. In the days and weeks ahead, the doctors determined she would not need the surgery, the healing completed with what they had already done.

Was it the good doctoring of the team in the public hospital? Maybe. Was it Dave’s faith and prayer? Possibly. Was it God moving in love for this mother and daughter…with pleasure at His name being called by a mere man in simple faith? Absolutely.

At Your name, God…

We live in a world where a vacuum exists…a vacuum that begs filling with the love of God…with the name, the life, and the teaching of Jesus.

God calls us to speak his name over our world…in both word and deed.

Some of the Pharisees in the crowd said to Him, “Teacher, rebuke Your disciples!” “I tell you, He [Jesus] answered, “if they remain silent, the very stones will cry out.” … And when he drew near and saw the city, he wept over it. (Luke 19:39-41)

Worship with me.

At Your name
Mountains shake and crumble
At Your name
The oceans roar and tumble
At Your name
Angels will bow
The earth will rejoice
Your people cry out

(Chorus)
Lord of all the earth
We shout Your name, shout Your name
Filling up the skies
With endless praise, endless praise
Yahweh, Yahweh
We love to shout Your name, oh LordPhoto Credit: Pexels

At Your name
The morning breaks
In Your glory
At Your name
Creation sings Your story
At Your name
Angels will bow
The earth will rejoice
Your people cry out

Chorus

There is no one like our God
We will praise you, praise you
There is no one like our God
We will sing, we will sing (X3)

Chorus (X2)*

Therefore God exalted Him to the highest place, and gave Him the name above all names, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father. – Philippians 2:9-11

*Lyrics for At Your Name

YouTube Video – Phil Wickham – At Your Name – Story Behind the Song

10 Things “Yahweh” Means – John Piper

30 Days of Praying the Names and Attributes of God – pdf – Navigators

Worship Wednesday – Come Behold the Wondrous Mystery – Matt Papa

Explore God

Worship Wednesday – Is It Luck or Is It Love? – To the Ends of the Earth – Hillsong

Photo Credit: Pinterest

“…Nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.”Romans 8:38-39

Who wouldn’t love a surgeon who calls to  check on you himself after you go home from surgery? That was my experience this afternoon. He had just removed 6 lesions (creepy word) from my face. Too much sun exposure in my reckless 20’s. I will know next week whether each is cancer or not (hopefully the non-scary type).

Some doctors are almost too professional – aloof, reserved, choosing words carefully, but this one is excellent at his work and also very human and approachable. Before we went into surgery, he sat down with Dave and me to review my medical history. In a few minutes, he would be doing multiple cuts and wound closures on this old face of mine, leaving me a bit Frankensteinish in appearance. Temporarily.

In that talk, he puzzled out loud at how I got lung cancer not ever having been a smoker. “Just bad luck…” he surmised.

All afternoon, I have thought about that odd observation. He didn’t know the whole of that medical workup which delivered a lung cancer diagnosis and surgery (Stage 1, by the way…sigh of relief). He would have considered it “good luck” then.  Another health issue had driven that workup, which turned out to be nothing. The testing, however, had fortuitously revealed the lung nodule. Luck…if you believed in that. I knew it was something much more.

What this latest favorite surgeon of mine casually observed as bad luck, I see as a good God. A good and loving God. Even when the diagnosis isn’t Stage 1…even when our calendars are filled with way too many doctors’ appointments and our hearts full of fear…the character of God shines through all that…if we look for Him.

Whether life is good or not so good, God’s care for us is unaltered.

These last several months have settled that in my heart over and over again. When we go through difficulties, God uses them in our lives in at least three ways.

  • To show us His love and faithfulness as we cling to Him through the scary unknowns.
  • To deepen our grasp of and wonder at His purposes for our lives.
  • To embolden us to extend His love to those around us, as He’s purposed us to do. To be His hands and feet to others, as He’s multiplied grace to us in our own hard places.

Luck doesn’t stir our hearts to take the lives God has given us (and health restored to us) and pour them out in service to Him and for the sake of others. Love does that.

Worship with me to Hillsong’s To the Ends of the Earth.

Love unfailing
Overtaking my heart
You take me in
Finding peace again
Fear is lost
In all you are

And I would give the world to tell Your story
Cause I know that You’ve called me
I know that You’ve called me
I’ve lost myself for good within Your promise
I won’t hide it
I won’t hide it

Jesus, I believe in You
And I would go to the ends of the earth
To the ends of the earth
For You alone are the Son of God
And all the world will see
That You are God
You are God*

I go for followup next week to this dear plastic surgeon who took such good care of me. While he takes out all these stitches, I hope to share, even briefly (and not weirdly), the whole “not luck, but love” story of my life. Hopefully all the biopsy results will be nothing or not scary. Whatever happens, God’s love turns my heart to Him…and to those He’s placed in my life – who also walk through hard places but don’t have to walk through them without Him.

We are ambassadors for Christ, certain that God is appealing through us. We plead on Christ’s behalf, “Be reconciled to God.” He made the One who did not know sin to be sin for us, so that we might become the righteousness of God in Him.2 Corinthians 5:20-21

You keep him in perfect peace whose mind is stayed on you, because he trusts in you.Isaiah 26:3Photo Credit: Kuyamac

*Lyrics – To the Ends of the Earth – Hillsong

YouTube Video – To the Ends of the Earth – Lyrics Video (Just Lyrics) – Hillsong

Worship Wednesday – Rest, the Lord Is Near – Reminder By Steve Green

YouTube Video – Even If – Mercy Me

Lyrics to Even If

Worship Wednesday – When I’m With You – Citizen Way

Photo Credit: Family Life

The LORD is near to the brokenhearted and saves the crushed in spirit.  – Psalm 34:18

I know that the LORD will maintain the cause of the afflicted, and will execute justice for the needy.  Psalm 140:12

Remember the prisoners, as though you were in prison with them, and the mistreated, as though you yourselves were suffering bodily.
 – Hebrews 13:3

How people get through hard places and tough seasons without God? His love fills the broken places in our lives.

Just this week I had the opportunity to attend a screening of the film Resilience. It was such an “aha” experience for me watching this documentary on adverse childhood experiences (ACEs) and their impact on adult health and quality of life.  [More about this here.]Photo Credit: GrowlerMag

As I sat mesmerized by that film, so many faces came to mind – children struggling to learn in my daughter’s classroom, adults with massive social and health issues in the hospital where I worked years ago, friends and family who have endured terrible things at the hands of others. How do we respond? How do we, as the film challenged, build resilience and help heal trauma?

Sometimes problems seem too big for us…what can we do to make a difference? What can we say to help? We can pray. We can get equipped. We can position ourselves beside those most vulnerable – be first responders if necessary – as Jesus became for us.

When Ben Calhoun, lead singer of the Christian band Citizen Way, talks about the loss of their son Jeremiah in miscarriage, you can still hear the pain…and the care he received from God. So much love. It inspired the song When I’m with You. Photo Credit: YouTube

Whatever struggle we find ourselves in…others may walk away, but God doesn’t. He won’t. Sometimes that terrible thing happens to us as a child…and I won’t begin to offer an explanation of why adults sin against children…but I believe with all my heart that God will enter in and rescue us sometimes…and other times, bring healing. He is the God of both justice and mercy. I have experienced Him that way many times over. We receive His mercy and sometimes we become an extension of it – through our hearts, our hands, and our words.

Whatever is going on in your life, I pray that you can feel God near …and worship with me.

These are the things
That I need to pray
‘Cuz I can’t find peace any other way
I’m a mess underneath
And I’m just too scared to show it
Everything’s not fine
And I’m not okay
But it’s nice to know
I can come this way
When I’m with You
I feel the real me finally breaking through
It’s all because of You Jesus
Anytime anywhere any heartache
I’m never too much for You to take
There’s only love
There’s only grace
When I’m with You
Nobody knows me like You do
No need for walls
You see right through
Every hurt every scar every secret
You just love me
When everything’s not fine
And I’m not okay
It’s nice to know
I can come this way
I’m breathing in
I’m innocent
It’s like my heart’s on fire again
I’m not afraid
I’m not ashamed
I’m safe when I am with You
So I’m here just as I am
Bruised or broken
I don’t have to pretend*

Photo Credit: Among the Pages

Lyrics to When I’m With You – Citizen Way

YouTube Video – When I’m With You – Citizen Way – Official Music Video

YouTube Video – Citizen Way – Story Behind the Song When I’m With You

God has Not Forgotten You – a 31-Day Devotional – Leslie J. Barner

Resilience – the Film

ACEs Connection – Join the Movement to Prevent Adverse Childhood Experiences, Heal Trauma, and Build Resilience

ACEs Too High

Finding Your ACE Score (pdf)

Worship Wednesday – Songs of Thanksgiving – Great Are You Lord – All Sons & Daughters

blog-thanksgiving-songs-quote-addictsPhoto Credit: QuoteAddicts

A Psalm for giving thanks.

Make a joyful noise to the Lord, all the earth!
Serve the Lord with gladness!
Come into his presence with singing!

Know that the Lord, he is God!
It is he who made us, and we are his;
we are his people, and the sheep of his pasture.

Enter his gates with thanksgiving,
and his courts with praise!
Give thanks to him; bless his name!

For the Lord is good;
his steadfast love endures forever,
and his faithfulness to all generations.Psalm 100

Have you ever had a time when you couldn’t breathe? Either had your breath knocked out of you, or because of asthma or allergic reaction, you couldn’t get your breath. Or maybe after surgery.

Even more than that surgery, earlier this year, having trouble getting my breath recently was a frightening thing.

The shortness of breath was so sudden, I thought for sure that my time was done. When the rescue squad administered oxygen, my breathing began to return to normal. It turns out I had pneumonia. Once antibiotics were begun, health was restored.

There are so many things to be thankful for God for – family, friends, work, beauty, freedom, salvation…and the list could go to forever. I’ve thanked God for health…sure. It’s when our health is interrupted that we realize how much there was, exactly, to be thankful for.

When I first heard the song Great Are You, Lord by All Sons & Daughters, you can imagine how much the line “It’s Your breath in our lungs” meant to me. Breath! I hope never to take it for granted.

The best part of a scary situation like that is how near God comes to us. We don’t have to be afraid. I knew whatever happened, I would be with Him…either here or there. He makes brings light into every darkness.

For it is the God who commanded light to shine out of darkness, who has shone in our hearts to give the light of the knowledge of the glory of God in the face of Jesus Christ.” – 2 Corinthians 4:6

blog-light-out-of-darkness-chip-brogdenPhoto Credit: Chip Brogdan

In this week of Thanksgiving in America, many of us will pray together and sing songs to God for His great goodness to us. In the links below are both traditional and contemporary Thanksgiving songs. I hope you will enjoy them as much as I do.

Worship with me, now, if you will…worshiping the God who is our very breath.

You give life, You are love
You bring light to the darkness
You give hope, You restore
Every heart that is broken Great are You, Lord
It’s Your breath in our lungs
So we pour out our praise
We pour out our praise
It’s Your breath in our lungs
So we pour out our praise
To You only

You give life, You are love
You bring light to the darkness
You give hope, You restore
Every heart that is broken

Great are You, Lord

It’s Your breath in our lungs
So we pour out our praise
We pour out our praise
It’s Your breath in our lungs
So we pour out our praise
To You only
[x2]

All the earth will shout
Your praise
Our hearts will cry
These bones will sing
Great are You, Lord
[x3]

It’s Your breath in our lungs
So we pour out our praise
We pour out our praise
It’s Your breath in our lungs
So we pour out our praise
To You only
[x2]*

Do you have a favorite song of thanksgiving? Please share in Comments below. Have a blessed Thanksgiving – whether it’s a holiday where you are…or a season of praise out of a grateful heart, no matter your circumstances.

*Lyrics to Great Are You Lord – – Songwriters: Jason Ingram, David Leonard, Leslie Jordan

YouTube Video – Great Are You Lord – All Sons & Daughters (Official Video)

Story Behind the Song – Great Are You Lord – Kevin Davis

YouTube Video – Thanksgiving Medley – We Gather Together, For the Beauty of the Earth, Come Ye Thankful People Come

YouTube Video – Thanksgiving Song – Mary Chapin Carpenter

YouTube Video – Now Thank We All Our God – arr. John Rutter

YouTube Video – Thanksgiving PlayList – [Wild mix of genres – You will find something to love here!]

The View – Garth Brooks’ Singing What I’m Thankful For by Trisha Yearwood

Worship Wednesday – God Who Moves the Mountains – Dustin Smith

blog-mountain-pixabayPhoto Credit: Pixabay

“…Truly, I say to you, if you have faith like a grain of mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move, and nothing will be impossible for you.” – Jesus – Matthew 17:20

He put another parable before them, saying, “The kingdom of heaven is like a grain of mustard seed that a man took and sowed in his field. It is the smallest of all seeds, but when it has grown it is larger than all the garden plants and becomes a tree, so that the birds of the air come and make nests in its branches.”  – Jesus – Matthew 13:31-32

And the Lord said, “If you had faith like a grain of mustard seed, you could say to this mulberry tree, ‘Be uprooted and planted in the sea,’ and it would obey you.” – Jesus – Luke 17:6

Jesus taught about faith many times to his slow-to-understand disciples. Like them, we can get things backward, thinking that if we only had greater faith, we could pray more effectively and act more powerfully. It’s not about the mustard seed-size of our faith. It’s always been about the object of our faith.

What a relief and what a challenge. If my faith has to be big enough to deal with cancer, a job for a friend, the poor health of our dads, or this world’s woes, the focus is on me. That won’t get us far at all.

With eyes on God, there is no limit to the majesty or sufficiency of His presence and provision in our lives. Eyes on God.

When we look just for what we pray, we try to put almighty Creator God into a small box of “here and now”, while He is working out His purposes for both today and forever. Yet, He calls us to trust Him for the smallest desire of our hearts, at the same time, drawing us to the greatest love possible…in Him.

blog-healing-st-james-united-methodist-churchPhoto Credit: STJConnect

I trip over wanting to have a greater faith in God than I have at present…but it’s not about going after more faith, it’s going after God Himself. He is more than big enough for whatever situation we are facing today…and He is good…and He loves us. Hallelujah!

You demonstrate faith not by what you say but by what you do. Faith shows up in your feet, not just in your feelings. That is why Paul instructed us to “walk by faith,” not to “talk by faith.” Faith is an action. Jesus said that whoever has faith the size of a mustard seed can move a mountain into the sea. The power of faith isn’t based on who you are, it’s based simply on who God is. Your faith is as big as the God you believe in. Like David facing the giant, sometimes God gives you a bigger-than-life problem so that He can show you His bigger-than-Goliath solution. Keep your eyes on Him…He is faithful. Tony Evans

Worship with me to Dustin Smith’s God Who Moves Mountains. He wrote this song as part of his Healing Is Right project. Within the song performance, there is space, for the singer/worshipper to pray. Pray in your worship today for that deep hurt in your heart today…for that undone thing…for your eyes to be fixed on God who loves you and is working out His will in this thing…Whether you see it yet or not…see Him. Eyes on God.

He is not confined, He confounds
He will not resign, He resounds
He is not restrained, hear the sound
Oh hear the sound

Rocks are falling, the broken calling
To the God who moves the mountains
The Earth is shaking, the weary waking
To the God who moves the mountains
You’ve gotta move this mountain

He is not surprised, he surrounds
He can not be stopped, he astounds
He is drawing near, hear the sound
oh hear the sound

You say speak, so we say, “Move!”
You say watch what You can do
You say, trust, and then You prove
You’re the God who moves the mountains
You’re the God who moves the mountains*

*Lyrics to God Who Moves Mountains – Writers: Dustin Smith, David Leonard, Richie Fike

YouTube Video – God Who Moves Mountains (Live from Dustin Smith)

YouTube Video – Trust His Heart (with Lyrics) – Babbie Mason

You Are Meant to Move Mountains – Desiring God – Jon Bloom

How Jesus Helped His Disciples to Increase Their Faith – Desiring God – John Piper

The Confidence of Faith – Tony Evans