Category Archives: Addictive Personality

Monday Morning Moment: Rocking Your New Year’s Resolutions With True Habit Change

Blog - New Year's Resolutions - davidlose.net - Calvin & HobbsPhoto Credit: DavidLose.net

[From the Archives]

New Year’s resolutions are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, makes a difference in understanding our habits and progressing toward true habit change.

A couple of times in my life, I resolved to go off sugar. With a resolution like that, it meant abstaining from chocolate…which is a topic all its own.

Anyway, I was successful for over a year each of those times in excluding sugar from my diet. Never having really lost the weight from my first pregnancy, I decided to remove sugar from my diet for the pregnancy of our second-born. In those days, there was a chapter of Overeaters Anonymous in our town, and that group was a great help in my dealing with pretty much a sugar addiction.

The second time I “gave up” sugar was over 3 years ago, and I stayed the course of that habit change for over 1 1/2 years. Less accountability but even more resolve. Although I am back having dessert or sugary snacks sometimes, I am still operating with more self-awareness than ever before. Self-awareness, not self-condemnation. A very different experience.

Without knowing it, I was using a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His New Year article on Seven Principles of Habit Change comes at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. Anyone who loves chocolate can understand this easily. For me, in eating sugar (or in overeating, in general), the cue could be a number of things – fatigue, anxiety, loneliness, presence of yummy food. It never takes much to send me to the refrigerator or pantry. The routine: feed the cue, whatever it is…with high-carb oral gratification. The reward: a brief soul satisfaction and temporary relief from whatever was the cue.

Blog - Habit Change - relational wisdom 360Photo Credit: Relational Wisdom 360

In my two seasons of not eating added sugar, I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

  1. Every habit has three parts: a cue, a routine, and a reward.
  2. You can change an undesirable habit by keeping the cue and reward but learning a new routine.
  3. The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
  4. Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
  5. Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
  6. Faith is an essential part of changing habits.
  7. Habit change is more likely to occur within a community (even if it’s just two people).Ken Sande

[If any readers want to talk further about habit change regarding sugar addiction, I would love the exchange, either through the comments or email.]

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.”Paul Jun

Matt Monge wrote a great piece on 13 questions we might ask ourselves to better understand why we do what we do. He is applying these questions to leadership and workplace, but they apply as well to habits. Also, in researching for this blog, I came upon this YouTube video of David Wallace Foster giving a commencement speech on awareness. Really thought-provoking as well as entertaining.

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to becoming more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most to us – related to people, resources, and life purpose.

When we are willing to do that, New Year’s resolutions can become much more life-changing than just going off sugar for a few weeks. These same habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

I’d like to close with Ken Sande’s thoughts on taking self-awareness to other-awareness and God-awareness:

“The better we know and follow God (God-aware, God-engaging), the more we will know and discipline ourselves (self-aware, self-engaging), which opens the way for us to better understand, relate to, and serve our neighbors (other-aware, other-engaging).

To close the loop and spur us on developing relational wisdom, the Lord promises that the more we obey his command to love our neighbors, the closer we will draw to God himself (John 14:21-23). Thus, relational wisdom is a circle of interrelated skills that continually fuel one another.”Ken Sande

Blog - Relational Wisdom - Ken SandePhoto Credit: RelationalWisdom360

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

13 Questions to Increase Your Self-Awareness – The Mojo Company – Matt Monge

Why Self-Awareness Is the Secret Weapon for Habit Change – Paul Jun

This is Water – David Foster Wallace on Awareness

RW Acrostics in Action – Relational Wisdom – Ken Sande

Need Help With Your New Year’s Resolutions? – David Lose

Worship Wednesday – He Knows My Name – Francesca Battistelli

Blog - He Knows My NamePhoto Credit: Alan Grant, Pinterest.com

Thus says the LORD, “Do not fear, for I have redeemed you; I have called you by name; you are Mine! “When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you. “For I am the LORD your God, The Holy One of Israel, your Savior.”Isaiah 43:1-3

Can a woman forget her nursing child and have no compassion on the son of her womb? Even these may forget, but I will not forget you. “Behold, I have inscribed you on the palms of My hands“. – Isaiah 49:15-16

My older brother, Robert, struggled for much of his adult life with anger and depression. Then toward the end of his life (he died young really from a lethal cardiac event), it was more regret. God in His mercy, before Robert died, was able to pierce through the bitterness. We saw our brother begin to live more in hope, allowing God to speak truth to his heart and allowing us to begin to get closer to him. I wish we had had more time…but Robert had enough time to know God’s love for him, and that’s what mattered most.

For some of those years, after a second divorce and during a time of great grief in the death of his son, he lived with our parents. Our Mom believed in the life-giving power of words. On his bedroom wall was the print above (from a painting by Alan Grant). These verses from God’s Word have always been a comfort to me – in remembering my brother…and in other situations since then when I’m tempted to wonder if God is at work in my life…in me.

If you are in a time of wondering…whether who you are matters or whether what you’re doing has any significance…take heart in the character of God. He is a God who remembers…and He is a God who knows everything about you and loves you. Your name is known to Him…because that is the kind of God He is.

Worship with me, singing/listening to the lovely lyrics of this Francesca Battistelli song (lyrics follow).

Spent today in a conversation
In the mirror face to face with
Somebody less than perfect
I wouldn’t choose me first if
I was looking for a champion
In fact I’d understand if
You picked everyone before me
But that’s just not my story

True to who You are
You saw my heart
And made something out of nothing, so

CHORUS
I don’t need my name in lights
I’m famous in my Father’s eyes
Make no mistake
He knows my name
I’m not living for applause
I’m already so adored
It’s all His stage
He knows my name
He knows my name

I’m not meant to just stay quiet
I’m meant to be a lion
I’ll roar beyond a song
With every moment that I’ve got

True to who You are
You saw my heart
And made something out of nothing

CHORUS

He calls me chosen
Free, forgiven
Wanted, child of the King
His forever
Held and treasured
I am loved

I don’t need my name in lights
I’m famous in my Father’s eyes

CHORUS

Song Writers: Francesca Battistelli, Mia Fieldes, Seth Mosley

[P.S. The YouTube video below is the same song but with stories of young women whose lives were restored and healed through Mercy Ministries (Mercy Multiplied).]

YouTube Video – Story Behind the Song He Knows My Name

Story Behind the Song Interview – He Knows My Name – with Kevin Davis

Mercy Multiplied – Residential Program for young women – “Mercy Multiplied is a nonprofit Christian organization dedicated to helping young women break free from life-controlling behaviors and situations, including eating disorders, self-harm, drug and alcohol addictions, unplanned pregnancy, depression, sexual abuse, and sex trafficking. We hope to help every woman we serve experience God’s unconditional love, forgiveness, and life-transforming power.”

 

5 Friday Faves – One Podcast on Organizational Culture, 3 Great Reads (Self-Medicating, Hard Decisions, Affliction) & a Sing-along

Blog - Friday Faves

1) A Podcast – 5 Leadership Questions about Building a Great Organizational Culture – This is a great conversation between Barnabas Piper, Todd Adkins, and Eric Geiger on organizational culture. They define culture as “shared values beneath the surface that drive behavior”. Aspirational values (what takes place on the wall) are distinguished from actual values (what takes place in the hall). What is your workplace culture? “We don’t treat people like that here”. Like what? What culture do you have or hope to build?Blog - Organizational Culture - slideshare.netPhoto Credit: Slideshare.net

Also see Organizational Culture and Climate – SlideShare.

2) On Self-Medication5 Socially Acceptable Ways Church Leaders Self-Medicate  – Carey Nieuwhof, a Canadian pastor and thinker on leadership, writes about how leaders can get caught up in “socially acceptable” self-medicating as a way to manage their stress. Important read for anyone in leadership.Blog - Self-medicating with Carey NieuwhofPhoto Credit: CareyNieuwhof.com

3) On Hard DecisionsBuilding the Courage to Make Changes  by Dr. Danita Johnson Hughes. Quick read on steps in making difficult workplace decisions. I have dear friends going through a tough downsizing which has to happen for their organization to survive. It took huge courage, faith, and forward-thinking on the part of the leaders to make that hard decision. .A Bible study along these lines can be found in a Slideshare on the Gospel of Mark (chapter 14).Blog - hard Decisions

Photo Credit: GreatLeadersServe.com – also a good resource.

4) On Affliction in the Lives of 3 Men – The Hidden Smile of God: The Fruit of Affliction in the Lives of John Bunyan, William Cowper, and David Brainerd (The Swans Are Not Silent, Book 2) by John Piper. The Swans Are Not Silent series by John Piper is a collection of biographies, grouped in such a way as to point to a particular character, situation, or gift from God. This volume is particularly fascinating to me because of how these men demonstrate the nearness of God in lives torn by trouble.

Blog - The Hidden Smile of God - John Piper on Affliction

Photo Credit: DesiringGod.org

5) A Sing-Along – YouTube videos of classic songs done in a bit different way. Enjoy and have a restful weekend.

YouTube Video – I Will Follow Him with André Rieu

YouTube Video – U.S. Navy Band – Selections from Jersey Boys