Category Archives: Community

Monday Morning Moment – the Power of Reflection and Journaling

Photo Credit: JimileeK, Flickr

My mom was an intuitively reflective person. All of life was full of meaning for her. People mattered – what they said, what they did…what they didn’t say or do. She noticed how things played out, and she made decisions based on outcomes. Her decision-making was tempered by her faith and her understanding of the constancy of God. She was intentional in all she did.[a magnet always on Mom’s refrigerator]

She wasn’t perfect, of course. Reflection can spiral down to worry or fretting, and Mom struggled with that. Reflection can also err in over-thinking or over-analyzing. Mom could fall into “meddling”, giving instructions, or offering advice not asked for, but this was a most rare occasion. Even when she did it, I knew and appreciated her heart. She was right on the mark much of the time.

My whole life I have strived to learn from her and to be like her.

Reflection as a life habit is difficult for me. I like to fill time…even if it’s only with purposeless activity. Screens are my nemesis, be they computer, phone, or TV. Also over-committing or over-scheduling also hamper reflection. There seems a perverse and mythical work ethic that requires our days be full of meetings. If we don’t have our weekends similarly filled, we vigorously look for ways to fill them.

To our peril.

Reflection is to look back – over our day, or an event, or a conversation – and to pause and think deeply about it. What did we learn? How do we adapt our thinking and actions related to what we experienced? How do we go forward?

Photo Credit: Loppear, Flickr

We can have reflective practices in our work and personal lives, even built into our days. These include alone thinking time, “sharing thoughts” conversations, and journaling/writing. My husband comes home from work and, in good weather, changes clothes and heads to work in his garden. After awhile, he settles into a lawn chair and just sits, watching and thinking. At some point in those moments, reflection blossoms.

[I benefit because he shares those reflections with me…and others later sometimes.]

Benjamin P. Hardy, my favorite writer on productivity right now,  doesn’t talk about reflection so much, but he preaches it without saying the word. He recommends the deep work that happens outside of work. He also strongly promotes journaling as a “keystone habit”. In his article Why Keeping a Daily Journal Could Change Your Life, he is so thorough in his support of journaling that I can’t imagine anyone NOT journaling after hearing him list out the many life benefits.

I have journaled all my life, but it hasn’t always been as focused as it could be. My journals have sometimes just been reporting tools, emotion-processing devices, rant writing, and the like.

However, like my Mom, I discovered that writing is a way to bring reason to my irrationality and resolution to conflict. After writing awhile, I can come back to life, refreshed and better equipped to do what’s next…whatever that might be.

Forbes writer and executive coach, Henna Inam (author of Wired for Authenticity) counsels leaders to keep a journal.

The exercise of leadership is not unlike a sport you play. When you review your actions in the field you learn what worked, what didn’t, and adjust along the way. Leadership guru Peter Drucker said: “ Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ”

Photo Credit: Slideshare

Inam provides a kickstart to journaling with these questions and writing prompts:

  • What’s present for me now?
  • What’s going well? What’s creating that?
  • What’s challenging? What’s creating that?
  • What needs my attention?
  • What’s meaningful? What am I grateful for?
  • What strengths do I notice in myself?
  • What strengths and contributions do I notice in others?
  • What am I learning?
  • What is an action I’m committing to?

Inam’s questions are helpful. They can bring focus to our ramblings. You might choose a different approach to how you use journaling in your reflections. Please share in Comments. Also, journaling may not be your preferred vehicle for reflection. I love, for instance, when workplace leaders encourage reflection over the course of a work day. Isn’t it lovely when a training or conference has reflection time built into the program…so it’s not just an “information dump” with no time to process. If you have experiences, either negative or positive, about your own use of reflection in the workplace, please share with us. We’re not just talking about productivity here, but personal growth and community building.

Talk a few minutes and reflect on the possibilities.

To Be an Effective Leader Keep a Leadership Journal – Henna Inam

Why Keeping a Daily Journal Could Change Your Life – Benjamin P. Hardy

Reflecting On Work Improves Job Performance – Carmen Nobel

YouTube Video – The Power of Reflection at Work – HEC Paris Professor Giada Di Stefano

Learning and Leading with Habits of Mind – Learning Through Reflection – Arthur L. Costa and Bena Kallick

Teaching/Learning Critical Thinking Using Reflective Journaling – Dr. Mara Kaufmann – Slideshare

5 Friday Faves – Journaling, What Ends All Marriages, Cell Phone Addiction, Trauma Healing, and Neighborhood Gelato

Happy Friday! Cutting quickly to the chase here, with my favorite finds of the week:

1) Journaling – Writing is a favorite outlet of mine. When I write, it’s like talking to a trusted friend. Everything is clearer after. Less frightening, too, sometimes. that’s what reflection does for you. Journaling has been a life-long habit of mine. In fact, I’ve told my kids that when the time comes and they go through all the stuff in the attic, they might want to read some of the journals. Although, I also warned that anything shocking they read, I’ve probably long since worked through (hopefully).

Productivity coach Benjamin P. Hardy strongly encourages journaling as a daily early morning habit.

Do you write or journal? It’s worth a try. You never know what you might discover through writing out what is bouncing around inside your head.

Why Keeping a Daily Journal Can Change Your Life – Benjamin P. Hardy

2) What Ends All Marriages –
Meg Marie Wallace writes a chilling piece on the one thing guaranteed to end all marriages. In her article, she talks about marriages that survived adultery and other betrayals, as well as marriages that didn’t survive. Then she gave what she saw as the difference.Photo Credit: Edvard Munch, Wikipedia

Those whose marriages didn’t survive were those who allowed their hearts to grow cold and hard toward their spouse.

“In order for marriages to thrive BOTH people need to guard with all diligence against hardness of heart. It has no place in marriage, yet in big ways and in small ways we let it creep in. This hardness often begins so subtly, with the smallest acts of selfishness…but left unchecked can grow to become a raging fire of wrath, anger, hatred and bitterness.” Meg Marie Wallace

Left. Unchecked. We must guard our hearts if we want our relationships (marriage and otherwise) to thrive in hard places.

Read Wallace’s piece. We can take hope and take charge of those hearts of ours.

3) Cell Phone Addiction – Jesse Lyn Stoner posted a powerful article, by Victor Prince, on the intrusion of cell phone technology in the workplace. The piece is Want Your Team More Engaged? Remove the Weapons of Mass Distraction . If we were honest, many of us struggle with this. I know I do. Take a minute to read Prince’s take on how to shake-up the workplace by confronting the distraction of our phones. I’m motivated. On both personal and professional fronts.Photo Credit: Andres Rodriguez, Flickr

4) Trauma Healing – After studying about Adverse Childhood Experiences (ACEs), I’ve become more interested in trauma healing. Wanting to be equipped, I went to a training this week. The American Bible Society offers a course especially geared toward those who want to serve people who’ve come through terrible lossPhoto Credit: BPNews

or trauma (refugees, anyone with PTSD, persons with addictions, fill-in-the-blank). The training is designed to help meet the needs of all people no matter the religion or background. Only one section is specific toward Christians.

Through role-play experiences, storying, dialog, writing and art exercises, the course facilitators guide participants how to recognize and lovingly intervene with those who have come through trauma. I was surprised myself how helpful the exercises were in helping me with some losses I’m still recovering from.

The written guide is an excellent tool for anyone and can be purchased online.

Healing the Wounds of Trauma – Harriet Hill, Margaret Hill, Richard Baggé, Pat Miersma

5) Neighborhood Gelato – Don’t you love those shops tucked into your neighborhood where you know the people behind the counter and the products are always amazing? One of those around here is The 21Hundred, named for its location on John Rolfe Parkway, in Richmond’s West End. It’s a cozy, friendly place where neighbors gather and others drive over to join them. Payton and Robyn Wilson, the proprietors, serve up espresso, gelato, and other yummy treats every day of the week but Sunday. They treat all of us like return customers, even when it’s the first visit. Check it out if you’re a Richmonder. If you’re not, tell us of a neighborhood favorite of your own.

Have a great weekend and be kind to one another. You never know what someone is going through.

5 Friday Faves – Beyond the Guitar’s Latest, Designed ‘We’, Tour de France, Franklin Engraving, and Mission BBQ

Another Friday has gloriously arrived. Before we head off our computer and into the weekend’s activities (great idea to do life unplugged for a couple of days if you can…me, not so much), here are my favorite finds for this week.

1) Beyond the Guitar’s Latest – Another TV season of the series Game of Thrones debuts this weekend. We’re not HBO subscribers but also wouldn’t watch it because of the graphic violence and explicit sex. Still, the music apparently is epic. Nathan Mills, at Beyond the Guitar, does justice, on his one classical guitar, to Photo Credit: YouTube, BeyondtheGuitar

this gorgeous orchestral theme song. Watch Beyond the Guitar’s arrangement here or below:

Game of Thrones – What Parents Need to Know – Common Sense Media

Beyond the Guitar – Patreon

2) Designed ‘We’ – One of my husband’s core values is “We is better than me.” I had not seen the news report about the Air Canada flight that almost landed on a crowded taxiway this past week. When Dave told me about it, he talked about how in air traffic control, there is actually a “designed ‘We'”.Photo Credit: Wikimedia Commons

With the Air Canada flight, the controller instructed the pilot to land on one runway, but he descended to the taxiway right beside where he was instructed to land. I would have thought the controller would have seen the pilot was coming in wrong, but, before it was too late “an unidentified voice”  (on the audio released) interjected. He saw the error and the pilot was able to correct before plowing through four other planes lined up on the taxiway. Whew!

The skill of pilot and copilot and their working in team relieves all of us who travel often by air. Also crucial is the role of the air traffic controller and team is crucial for our safety in the air and on airport take-offs and landings.  The film Sully demonstrated this real life situation masterfully…the critical importance of team, or many eyes on a situation, and fast thinking and execution.

Designed redundancy (the American use of that word) is worked into the air control team structure. News reports allude to the possibility the controller was working alone (we will know more after the investigation). Still this sort of team makeup is vital in situations where there can be no tolerance for error. We rarely ever hear of a crash based on air traffic control error because of such a built-in team fail-safe.

Something to think about, not just in safety situations, but in any workplace where the outcomes really matter. To establish a “designed ‘we’ and never just a me”.

CNN articleAir Canada Plane Nearly Lands on a Crowded Taxiway at San Francisco Airport (by

SFO Near-Miss – Matthias Gafni

Teamwork in Air Traffic Control – SKYbrary

3) Tour de France – You are either a fan or not so much. Even with the years of doping scandals, this race remains an annual summer favorite in our home. In fact, the only reason we have cable TV is the easy access to NFL Football and this bike race. The Tour de France is an amazing spectacle of beauty, skill, endurance, and fan support.Photo Credit: NBCSN, Screen Shot

This year’s race, a week in and a week to go, has been full of drama and incredible finishes. Amazing bikers abound every year While the current favorite is Christopher Froome,  several this year have a chance to wear the Yellow Jersey and win it all. Yesterday’s Stage 12 is an example of how this year’s Tour is going. Here are highlights:

4) Franklin Engraving – Just a shout-out to a artist in Virginia. Katie Franklin is an engraver and has now incorporated as a small business. Franklin Engraving. She pours her energy, intelligence, and creativity into beautiful and personal works of art made to order. Check out her Facebook page to order. Her webpage will be up shortly.

Photo Credit: Franklin Engraving

5) Mission BBQ – Rewarding customers with great products, ambiance, and service can turn all of us from occasional consumers to regulars. A further step is to get us back is to extend hospitality through special offers like Birthday Clubs. I love Mission BBQ‘s strategy on this. Sign up online for a birthday club and get a free sandwich on your birthday. Not bombarding my inbox with emails…just an occasional invitation to remind us of special days (veterans and first responders are also fed free on holidays). This restaurant is all about America in honoring ways. Do you have one in your city? Or a restaurant like Mission BBQ?

That’s my Five. How about you? Any favorites from your week you would share in Comments below. I had so many great finds, the bonuses follow. You might find some useful or inspiring. Have a great and safe weekend.

Bonuses

National Park Senior Citizen’s Lifetime Pass – Buy or Renew Now Before the Price Goes Way Up.

Photo Credit: NPS

Spinach Stuffed Chicken Breasts

Photo Credit: Basil and Bubbly

The Most Post-Christian Cities in America: 2017

Worship Wednesday – Why Singing Matters – with an Early Chris Tomlin Song

Photo Credit: BP News

“Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God.” – Colossians 3:16

“And do not get drunk with wine, for that is debauchery, but be filled with the Spirit, addressing one another in psalms and hymns and spiritual songs, singing and making melody to the Lord with your heart…” – Ephesians 5:18-19

Okay…be honest. Do you ever get distracted during the singing portion of a worship service? Maybe you’re looking for a friend who hasn’t arrived yet. Perhaps, your attention has turned to those with their hands up, sweetly swaying to the music. Or, the song is new to you, and you are wondering who else is struggling with the lyrics.

Singing songs out loud in public (even among friends) is awkward for some. I totally get that. Still, it seems the comfort level of many in congregational singing has to do with growing up in a worshipping culture that they embraced early in life. [Now, don’t get me wrong – this is a totally casual observation. It does not include people who came to faith later in life and who can’t contain their joy because of it.] If you agree, or disagree, please respond in the Comments.

Our children had the privilege of participating in worship singing since they were tiny. Even living overseas for so many years.

I went through a season that children’s church choir programming was a benefit of larger more privileged congregations. That season was short, and now I’m over it.

Teaching children and youth to praise God in singing Biblical songs is essential to raising up worshippers. It’s not about performance; it’s about the heart-mind connection between us and God.

Although children’s choir programs may be right up there with elementary school piano recitals, think about the outcomes. Kids who love Jesus and express that love together, and for the encouragement of all the church…and beyond even.

My heritage is lots of choirs and lots of church events with singing. I will never forget the many times God met me at a youth camp bonfire, with someone with a guitar leading us in singing. We must have known those songs. No projected lyrics onto the nightime sky. No songsheets. We knew the songs.Photo Credit: BP News

In 1998, a young singer/songwriter Chris Tomlin released his second album, Authentic. He was just 26 years old. Just the year before, he was asked by Louie Giglio to join Passion Conferences where he continues to minister.

In those days, worship songs often looped or repeated the lyrics, so that’s one way we all learned them so well. Many worship songs also included Scripture verbatim, or the lyrics were essentially Scripture. Both (repeated Bible verse lyrics) were the case with Tomlin’s song Romans 16:19 on his Authentic album.

That song came to mind just yesterday…after all these years.

I remember that verse to this day because of Chris Tomlin and all the times singing it, dancing around with youth at bonfires or in crazy Friday night church rallies. Contemporary worship music has evolved and matured in many ways. Still a lot of the “old” early standards continue to minister to our hearts because they are in our heads.

For all of us, it is wisdom then to teach our children to worship (in other ways but also with singing). Why? Because we remember those songs the same as we remember Bible verses we learn as children. They go down deep in our minds. Also, and most importantly, worship should be as natural as breathing for God’s people. Learning to worship young helps us to seek Him in that way our whole lives…even, and especially, in the times when worshipping is not so easy.

7 Biblical Matters Why Singing Matters – Unlocking the Bible

Worship with me, please…to this great old song by our great brother Chris Tomlin. [I bet my kids still know this song.]

Romans 16:19 says!
Romans 16:19 says!
Be excellent in what is good
Be innocent of evil
Be excellent in what is good
Be innocent of evil
[Chorus:]
And the God of Peace will soon crush Satan
God will crush him underneath your feet!
And the God of Peace will soon crush Satan
God will crush him underneath your feet!
Be excellent in what is good
Be innocent of evil
Be excellent in what is good
Be innocent of evil[chorus 2x]Romans 16:19 says!

Next time you’re in worship with the church gathered, I hope you sing. Please put some of your favorite early worship songs in the Comments for us to enjoy reminiscing about…or to learn anew. Also I would love to know what songs your little ones are singing in your church’s children’s ministry…or what songs you’re teaching them.

[Below you will find a published playlist for this summer’s Fuge Camps. These could be the songs your youth will remember into adulthood.]

Worship Wednesday – All These Babies – Raising Up Worshippers – Lullabies – Deb Mills Writer

Leading Children in God-Centered Worship – Pam Grano

Teaching Our Kids to Be Worshipers – Kevin West

5 Friday Faves – Financially Fit, Beyond the Guitar, Addiction Recovery, Parenting, and One-Anothering

Happy Friday! I hope you’re ending your week on a high note. If not, you might find some help right here. So pick your Friday Fave, and dig in.

1) Financially Fit – One of my absolute favorite blog writers and thought leaders today is Benjamin P. Hardy. Unless I didn’t notice it before, he has been ending his blogs lately with a free Going Big Checklist. The checklist speaks to a person’s desire for financial freedom and heightened productivity. I got it and it’s really good! He also recommends a financial coaching firm by the name of Financially Fit. Hardy is actually one of their clients and has been for over a year. As incentive to do a phone appointment with one of their consultants, I could receive Hardy’s upcoming book The Proximity Effect. Sold!Photo Credit: Financially Fit

Before my appointment, I poured over their website. It was informative, user-friendly, and convincing. My conversation with Chris Patton, a client consultant, was even more compelling.

The focus of this company is to educate, motivate, and provide accountability to their clients toward debt elimination and wealth creation. I’ve never pursued wealth, myself, but after talking to Chris, the idea of creating greater cashflow was intriguing. Just think, to have the money to fulfill big dreams and life aspirations (not just for yourself but to help others) is something to consider.

Anyway, I’m also considering signing on for financial coaching with Financially Fit. The price is incredibly reasonable and there are no entangling strings attached. Check out their website, read some of the stories of people who have eliminated their debt and created wealth, and educate yourself. I’ll check back in with an update on my own financial fitness.

Financially Fit

The 13-Minute Definitive Guide to Living Your Dreams – Benjamin P. Hardy

2) Beyond the GuitarNathan Mills, classical guitarist, continues to create beautiful musical content. Currently he is posting Daily Shorts – arrangements on request – on his Facebook page, Instagram, and Twitter. They are tasty morsels of favorite themes that he arranges for classical guitar. Follow him and you won’t miss these dailies.

This past week, he also posted an arrangement of “The Forgotten City” from RiME. Photo Credit: Nathan Mills, Beyond the Guitar

Inspired by violinist Lindsey Stirling‘s piece on YouTube. Both are gorgeous using different instruments. Here’s Nathan’s version:

3) Addiction Recovery – I’m not talking about street or prescription drug addiction but one that can cause some of the same struggle. Recently, I wrote about a sugar detox. Today I’m a week into dealing with my dependence on sugar. About three years ago, the articles written on sugar intake’s negative impact on the brain (especially memory) were beginning to pile up in my social media streams.Photo Credit: Pixabay

Memory especially is something I’d really like to retain. After watching my dad’s spiral downward with Alzheimer’s, it’s been cause for daily reflection – both on how much he loved sweets, and how much I love them.

One-month Sugar Detox: a Nutritionist Explains How and Why– Lisa Drayer

Too Much Sugar Linked to reduced Memory, Brain Volume – Alice G. Walton

7 Best Foods For Improving Your Memory – Russell Lundstrom

Low Carb Vegetables – The Best and the Worst – Diet Doctor

I’ve successfully gone off sugar in the past, and I’m hoping to do it again…at least detoxing, and then strongly curbing my dependence on sugar. The first days of “no sugar” were not that hard. Then yesterday, I hit a wall of sorts. Depression is a struggle sometimes, and my ready remedy historically is a carb load (some sort of sugary or fatty carb-filled treat to sedate my troubled brain). An emotional cloud settled around me yesterday, and sugar wouldn’t be my go-to to pierce the cloud.

I have found that certain activities can effectively help with bouts of depression. They are:

  • Prayer – I prayed. It did help.
  • Exercise – Walked with the neighbors. Also helped.
  • Serving others – Helped a refugee family with paperwork and shopping. Also helped.

Still, the darkness didn’t lift altogether. Then something amazing happened. I texted the parents of our little grandson a longing sort of message (that not many adult children love receiving). My daughter-in-law wrote back quickly and proposed dropping by after an errand.

Added immediately to my list of depression aids and dealing with sugar withdrawal and addiction recovery – GRANDCHILDREN.

In very close proximity. If you struggle as I do, this is something I highly recommend. Even if you don’t have any in your family, find some! We have two grandchildren who are a complete delight to the heart and a brightening of any burden. OK…enough. Doing better today and still off sugar. Whew….

4) Parenting – Anyone who is a parent and wants to do right by our children have already read much of what’s out there. Victoria Prooday, an occupational therapist, writes a piece that won’t necessarily give you new information. However, The Silent Tragedy Affecting Today’s Children – and What to Do About It does succinctly propose direction for weary parents of over-stimulated, emotionally distant children. Prooday posts provocative statistics which may not be wholly verifiable, but her statement of problems of children today is spot-on. Technology addiction, sedentary lifestyle, and emotional disconnectedness are three areas that parents must address to help children grow into healthy adulthood.

Photo Credit: Flick

[If you check out the article, which is a fast read, don’t finish without reading the comments. Fascinating mix of parents/educators who agree with her and others who offer other helpful views.]

Kids on Drugs…I Mean Screens – Deb Mills Writer

5) Infographic on One-AnotheringJeffrey Kranz

Being a visual learner, I love infographics. Here’s one on caring for “one another”. The teaching of Jesus focused on this as second only to our love for God. We all long for community. No matter our religion, the wisdom of “one-anothering” can transform our relationships. What do you think?Photo Credit: Overview Bible

All the “One Another” Commands in the NT – Infographic – Jeffrey Kranz

Have a restful weekend. Please comment below on your favorite finds this week…either of the ones I’ve posted or ones you’ve discovered yourselves. Appreciate you.

Worship Wednesday – the Church Segregated – Black & White – Erskin

Photo Credit: Church Leadership

There is neither Jew nor Greek, there is neither slave nor free man, there is neither male nor female; for you are all one in Christ Jesus.
 – Galatians 3:28

For He Himself is our peace, who made both groups into one and broke down the barrier of the dividing wall.Ephesians 2:14

Racial segregation in the church must break the very heart of God. How is it that we, who love Jesus and want to live as He modeled and taught us, continue to live and worship apart from one another racially?

We live in a racially complex city. Richmond, Virginia, was once the capital of the Confederacy. Even now, the racial divide is shamefully wide. The church, both black and white congregations, has Christ’s mandate to come together. To be reconciled. To live at peace with one another. To enjoy community together.

My family is part of a church that has a vision to reach Richmond. Our city is ethnically diverse. To reach Richmond includes figuring out how to not just be another white church in the neighborhood.

Erskin Anavitarte is a Christian songwriter. On his website, he also identifies as a diversity spokesman and adoption advocate. He is a Kingdom builder and a reconciler. This is a man who calls us to enlarge our lives and our churches to include one another.Photo Credit: Erskin Music

He wrote a little song Black & White which really touched my heart this week. Simple and yet profound lyrics.

“One song may not make much difference, but my prayer is that we remember that God made us all and perhaps bridging the gap begins by focusing our eyes on Jesus. That’s the message of this song.”Erskin Anavitarte

After our country’s last election, I was burdened afresh how racially polarized we are as a nation, and even in the church. This can’t be the case, in daily life, for Christ followers. Not in daily life. Not in corporate worship. How do we come together?

As we worship the Lord today, we ask Him for wisdom and for opportunity. We ask for compassion and understanding. We determine to “love beyond the limits of our prejudices…to speak love and embody love” (Rev. Michael Walrond, Jr.).

Today, I want to make it a priority to discover the black church in the same neighborhood as our white church. To find those who love God as I do…and this city in a way that can stretch my own love…and maybe it could go beyond the reach of either of us. Just maybe.

[Let’s close in worship now. Check out the super helpful links below, later.]

Worship with Erskin and me, would you?

The most segregated time in our country

Is Sunday morning 11 o’clock

Black churches, white churches

Right next door

They’re on the same block.

Both with hands raised high for Jesus

Still a million miles between us

Black people; white people

Remember the God who made you and me equal

Not some people but all people

Remember the God who made you and me equal

We all want to walk with Jesus

We all want to be about His will

How do we break down the unseen walls

Where bridges need to be built

This song may not change your mind

Jesus won’t let me keep it inside.

Black people; white people

Remember the God who made you and me equal

Not some people but all people

Remember the God who made you and me equal

Maybe it all begins

By not focusing on ourselves

Fixing our eyes on Him

Living our lives as friends.

Black people; white people

Remember the God who made you and me equal

Not some people but all people

Remember the God who made you and me equal.

Photo Credit: James Estrin, The New York Times

YouTube Video – Erskin – Black & White – Official Lyric Video

A Shift in Demographics at a Church in Harlem – Samuel G. Freedman

YouTube Video – Global Spirituality: Pastor Michael Walrond at TEDxHarlem

They’re Playing Our Song – The Secret Multiracial Churches Know About Music – Michael O. Emerson

7 Key Characteristics of Diversity-Oriented Churches – Brian Leander

Racial Reconciliation in Richmond, Virginia? – Wendy McCaig

[Links below showcase Christian comedians who help us with some of the things that unnecessarily make us uncomfortable with each other’s church cultures…although I couldn’t find one that caricatured white church worship for blacks. Could someone help me?]

YouTube Video – Gary Owen – My First Time at a Black Church

YouTube Video – Unwritten Black Church Rules – KevOnStage

YouTube Video – Black Church Phrases Explained – KevOnStage

Monday Morning Moment – Community in the Workplace – We Need It

Photo Credit: Pixabay

Working on teams made for some of the highest performance years of my career. I used to think it was a weakness of mine that I didn’t thrive professionally if I wasn’t on a team. Looking back at seasons of life where my work required solitary focus as well as the times when collaborative effort was the expectation, the difference in quality of life and product was astounding.

We need each other. Author C. S. Lewis even observed that we are all “one vast need”. This thinking goes counter to our culture’s bias toward self-sufficiency and independence. In the workplace, our brilliance does not have to be defined as always being the lone ranger or the self-starter. How we work with others, and what we draw out of each other, in terms of value, creativity, and resource could be the difference in both performance and morale.

“When we live our lives in isolation, what we have is unavailable and what we lack is unprocurable,” wrote Basil (an early Church father). When we live our lives independently, other people are poorer because they cannot benefit from our gifts: “what we have is unavailable.” Also, when we isolate ourselves, we are poorer because the benefits of others’ gifts are lost to us, so what we lack, we cannot get. There are good things in others that are “unprocurable” unless we interact with them…You are “one vast need” and must avoid the extremes of saying, “I am not needed,” or, “I don’t need you.”Art Lindsley

Community – and Why We Need It – Art Lindsley, C. S. Lewis Institute

Early in my career, people invested in my professional development and in me as a person. I had rich opportunities to work alongside both leaders and practitioners who shaped what I had to offer in the workplace. You have read about some of the teams I’ve had the privilege to be a part (here and here)… The work of those teams continues to thrive.Photo Credit: Wikimedia Commons

What we do together far surpasses what we can do individually.

Individualism is a fine idea. It provides incentive, promotes leadership, and encourages development—but not on its own. We are social animals who cannot function effectively without a social system that is larger than ourselves. This is what is meant by “community”—the social glue that binds us together for the greater good. Community means caring about our work, our colleagues, and our place in the world, geographic and otherwise, and in turn being inspired by this caring. Tellingly, some of the companies we admire most—Toyota, Semco (Brazil), Mondragon (a Basque federation of cooperatives), Pixar, and so on—typically have this strong sense of community…Somehow, in our hectic, individualist world, the sense of community has been lost in too many companies and other organizations. – Henry Mintzberg

I agree with these authors and many others on the importance of community in the workplace. Right now my work is done in a very solitary environment. Thankfully, I have friends and colleagues who fill some of the void where I miss team. In times when our workplace lacks community, we shouldn’t wait on outside forces to alter our situation. We must take steps to create community. Brook Manville has written an excellent step-by-step process to embolden us in this effort. Missing community at work is just wrong, especially because we can do something about it.

Can major transformation really begin…almost spontaneously, with small acts by people who are not part of the senior leadership?…In his recent book Community: The Structure of Belonging, Peter Block, an authority on workplace learning and performance, wrote, “Most sustainable improvements in community occur when citizens discover their own power to act…when citizens stop waiting for professionals or elected leadership to do something, and decide they can reclaim what they have delegated to others.”Henry Mintzberg

Rebuilding Companies as Communities – Henry Mintzberg, Harvard Business Review

Can we have community on every work team? Maybe not. Can we have community at work? Absolutely. Whether it is a core value of a company or not, we can create and cultivate community whatever our role is and wherever we find ourselves in the workplace.

Let’s get after it!Photo Credit: Vimeo, Belbin

Wisdom for the Teaming Masses – Brook Manville, Forbes

Saturday Short – a Space and a Place on the Team – Deb Mills

Belbin Improving Teams 2017 – Vimeo

Monday Morning Moment – Home – The Eastern Shore of Maryland and Delaware

[From the Archives – Vacation Week]

The Chesapeake Bay Bridge is one long, breathtakingly beautiful ride (a bit scary, too, if you’re not so keen about heights or deep water)…and it is the way home for us… The Eastern Shore of Maryland was my husband’s childhood home, and for the past 30 years, it has become another home to me. There’s nowhere else across the USA quite like the Eastern Shore.

After the up and over bridge experience, we find ourselves cradled on both sides of the road by sprawling farms teeming with life.Blog - Eastern Shore FarmI always want to stop and have a closer look, but our need to push on to get “there” keeps me in the car, pressed against the glass, watching the grain fields look a blur, as we pass quickly by. I wonder, looking out at each passing farm, what’s going on in that house; what the farmer is doing right then; what’s ready to be harvested or what crop will be sown next.

The land is flat, and you can see far and away the various crops planted and growing alongside the Bay and the wetlands. There are also more inland stretches, where the acres of grain, corn, and truck crops are watered, during dry times, by irrigation systems that stand as tall sentinels across the fields.WP_20140614_006

The seasons are marked by what is happening in the field. It’s mid-June now, and “Locally Grown” signs pepper the side of the highway. Strawberry season is fast over, and pumpkins will be planted in some of those fields soon. Right now, we can look forward to asparagus, sweet peas, early melons and tomatoes…maybe even the first peaches of the season.

PeachMine were delicious.

The pace of life slows considerably for us, after arriving at Dave’s parents’ home. It seems like all we do, on the Eastern Shore is eat, nap, and catch up on family stories. Yet, it is not so for the farmers in this rural part of the country.

The fields are always turning over from one crop to the next. I can’t tell the difference, but it’s not all wheat growing golden in the fields. Rye, barley, and wheat are all sown at various times on the Eastern Shore. Soybeans, too. Then there’s the corn. It is in its own special category of goodness. Right now, the dark-green leafy stalks are only knee- to waist-high, but in a few more weeks of warm summer sun, you can almost hear it grow. And I have never eaten sweeter corn than that pulled fresh from the fields of the Eastern Shore.

My husband’s family, for generations, has made their home east of the Chesapeake Bay, either in Maryland or Delaware. Our children have deep and enduring memories of vacations there – on the fishing docks of the Chesapeake or the sands of Ocean City, riding inner tubes on the river behind their uncle’s boat, picking out steamed crabs on newspaper on hot summer nights, playing hard in the winter snow or at games on the long dining room table, falling asleep on the living room floor at MomMom’s & PopPop’s, with cousins all around.  And cooking out altogether, the dads tending the grill and the rest of us talking and laughing in the kitchen. If it’s possible to eat our way through the seasons on the Eastern Shore, we have.WP_20140613_012

I am struck at how much life we experience, in a few short days, at home on the Eastern Shore. Family, work, play, stories…life. Farms are never still. There are always different crops to plant and bring in. Animals to feed, and young ones to nurture along. Families are also changing with the seasons. Our parents turn into grandparents and great-grands. Our children grow up and don’t get to make the trip as often to the Eastern Shore as they did as youngsters in the backseat of our car. Between schooling, work, and blending families in marriage, it’s hard to get everything in, and I see the challenge for them.

My hope is that in the crazy pull of daily life, we never forget our way home…us or our children, to my family’s home in Georgia, or to the Eastern Shore…in time for the summer corn.2005 Summer -- ILC & Delaware Family 163

A Panorama View of the Chesapeake Bay Bridge

Harvest Time on the Farm – Eastern Shore, MD – Youtube Video

Farm Fresh on the Eastern Shore

Eastern Shore of Virginia – “If You Throw Seeds on the Ground, They Will Grow”

5 Friday Faves – Storytelling, the Restorative Nature of Music, a Film Company, Ethnic Food, and a Sugar Detox

Hope you’ve had a good week, since it’s pretty much done. Deep breath! Friday Faves coming at you right now.

1) Storytelling – When I was growing up, listening to stories was one of our favorite forms of distraction. Huddled around a campfire or under blankets at a sleepover, we would listen to funny or scary stories that kept us wanting more. In these days, good storytelling seems a neglected art form. Our friend Tom Elliff tells great stories and we never grow tired of him repeating them. Very little of Tom’s storytelling has been captured on film (you can enjoy some of his stories in this sermon). Fortunately for us, Tom has published some of his stories because you don’t want to miss them.

Communicator David Grossman has written many helpful pieces for us who would love to sharpen our storytelling. Two are linked below. His quick formula for excellent storytelling is depicted here:

Photo Credit: Your Thought Leader, David Grossman

A Quick Formula to Tell the Best Stories – David Grossman

The Power of Storytelling – David Grossman

I’ve written previously about storytelling here and here.

How’s your story-telling? Please comment below about your experiences with story-telling or good story-tellers.

2) The Restorative Nature of Music – I love music. Choral music is my favorite, but some instrumental music, as well, has captured my heart (this musician in particular). I sang in choirs from the time I was a small child. In college, I had the opportunity to sing with the Emory University Choir, a very different experience than that in a smallish Baptist church choir in the South. It amazes me to this day how music can touch emotions…even to the point of being therapeutic and restorative. Whether it is post-traumatic stress disorder (PTSD) or Alzheimer’s Disease, music can have a positive soothing effect.

Watch these two short videos of the impact of music on two elderly persons. So beautiful.

3) A Film Company – I don’t know how I first became aware of local filmmaker Nathan Clarke. He is the founder of Fourth Line Films in Richmond, Virginia. Here is how he describes the work of this company:

“Fourth Line is a Richmond, Virginia based production company specializing in documentary and authentic storytelling. As lovers, students and champions of film, we know the inherent power of a good story exceptionally told. That’s why we apply cinematic tools and techniques to produce engaging, authentic stories that captivate audiences. We strive to create films that don’t just entertain, but incite a response.”Photo Credit: Fourth Line

My favorite documentary so far by Fourth Line is Bono and Eugene Peterson: The Psalms. I write about that lovely film here.

Check out their intro video on their work and you get a montage of the quality of their work as well as their intent in the art of filmmaking.

Our town is not known for filmmaking…yet…but that will change as these guys make their mark on this city and our world.

Fourth Line Films and Fourth-Line

Fourth Line Films

Facebook Page – Fourth Line Films

Q & A with a Filmmaker – Nathan Clarke on the Arts, Authenticity, and the Christian Faith – Deb Mills Writer

4) Ethnic Food – Across the street from each other are two of my current favorite ethnic restaurants:

Habanero Mexican Grill – This is a tiny restaurant with most of the seating under umbrellas on the patio. It’s an order-at-the-counter experience, but they handle groups really well. Mexican food doesn’t always love me, so it’s not my go-to dining experience. This is the exception. Really great fajitas and taco salad, just to name two.

Mediterranean Bakery & Deli – This restaurant (deli and market) caters to anyone who loves Mediterranean and Middle Eastern food. So good. The grocery products, the music, and the tastes and smells take us back to our life in North Africa. The fatayer (an inexpensive pie of meat or spinach, with or without Feta cheese added) is so yummy. Always our go-to.Photo Credit: Mediterranean Bakery, Twitter

If you’re a Richmonder, please take a moment to comment below what your favorite ethic restaurants are around here. Thanks!

5) A Sugar Detox – I can’t believe I’m writing on this topic outside of a piece on addictions. Still, mentally and physically, my resolve is steely right now to deal with sugar in my life. After a few days of family vacation ahead of us, I’m coming back to do a sugar detox. Photo Credit: Pixabay, Saramukitza

Diets of any kind are suspect for me because they never seem to have lasting impact. Diets also force you to be “consumed” with food – which is so counter-intuitive since it’s the unhealthy consumption of food that is already the problem.

Twice in my life, I came completely off sugar – once while pregnant with Nathan, and the second time 3 or so years ago. Both times were very positive experiences, once I got past the addictive pull of sugar. Even now I just don’t eat chocolate or doughnuts (two lovely trigger foods for me)…everything else has become fair game again…and I am quite fond of sweet treats.

What has given me the impetus to do a sugar detox? This article: One-month Sugar Detox: a Nutritionist Explains How and Why by Lisa Drayer Very practical, not too food-weird. I am ready.

Will let you know how it goes…

So…here’s the weekend. Hope you have a safe and refreshing one with lots of loves around. The world today seems to breed loneliness which is so odd with the myriad ways people are able to be “connected”.  It helps for me to be aware, and to reach out instead of throwing a pity party of one. Hope you have no idea what I’m talking about. For the rest of us, let’s reach out.

Bonus

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins – Have you read it yet?

YouTube Video – Top 5 The IT Crowd Moments – British show about an IT department where the voicemail is “Have You Tried Turning It Off and On Again?”