Category Archives: Emotions

5 Friday Faves – Rey’s Theme by Beyond the Guitar, Letting Go of Expectations, Together at Christmastime, Christmas Memories, and Christmas Words

It always happens. We are halfway through December, just 10 days until Christmas, and life is in a bit of disarray. I’m way behind on John Piper’s daily Advent readings, and the only present under the tree is one given to me by a house guest. However, from another vantage point, there is still this moment to redeem and still 10 days until Christmas. Although a week has gone by without writing or posting, today will be different. Here are five of my favorite things of this week. I hope you can take a moment, with your favorite hot beverage, and just soak up what’s here. With love and blessings!

1) Rey’s Theme by Beyond the Guitar – As the much-awaited film Star Wars: the Last Jedi lights up the screen, a new arrangement by Beyond the Guitar is also posted. Rey’s Theme performed on classical guitar by Nathan Mills, surrounded by sand dunes, is lovely, both musically and visually. I’m even more ready to see the film.

STAR WARS: Rey’s Theme – Classical Guitar Cover (BeyondTheGuitar)

2) Letting Go of Expectations – Part of what makes any family tradition tricky is that family is a very fluid organism. It grows and changes, and traditions will reflect those changes. Marriage, babies, sometimes divorce and death. Work and school schedules. Altered preferences through the years. They all have an impact. The most beautiful part of family traditions is not the year-to-year repetition of treasured events or rituals – it is the people. Sometimes people get lost in the planning or pulling off of traditions through the years. Just today my friend Kathy alerted me to Suzanne Eller’s piece Don’t Make Your Grown Kids Hate Christmas. It came at an excellent time. In fact, the author could have included a byline And the Same Goes for the Parents. Being gentle with each other goes a long way. Letting go of expectations…especially when a tradition warms our hearts, and the people we love are attached to those traditions…is not easy! However, for the the sake of the relationships, we wrestle our expectations to the ground. We will refuse to be robbed of the joy meant for us in this season…that joy transcends traditions.Photo Credit: Clarity With Charity

I’m Dreaming of an Imperfect Christmas – How to Release Holiday Expectations – Clarity With Charity

3) Together at Christmas –  When Christmas morning dawns this year, it will be just Dave and me. We will have had our kids all together two days prior. Our youngest works Christmas Day, and when he gets off, we will have dinner together and then it’s off to see Dave’s parents and extended family later in the week.

At first, my heart went to ache right off, thinking of a too-quiet Christmas morning. Now, I am settled. This month like so many Decembers has filled up with hectic, and quiet was way elusive. Maybe this Christmas morning, in the seeming too quiet, we will find what all month we’ve longed for…like Mary and Joseph, alone in that stable, we will welcome the Christ child.

Beyond that sweetness?

Still looking forward to all the laughter, familiarity, beauty and noise of being together with family at Christmastime. Amy Grant’s song To Be Together says it perfectly.

Looking back, early in our marriage, we were states away from both sets of parents. We made that young couple decision of not traveling with little ones on Christmas and our parents were kind to do the traveling. As the time for their arrival got close, our kids would stand like little soldiers, pressed against the living room window, watching the street for their grandparents. As they got older, both the children and the grands, we did more of the traveling. Little compares with that long-awaited reunion with our family.

Ever how imperfect our family situations may be, there is profound hope and love in our continued showing up, no matter what. I love that about Christmas. That opportunity. That possibility.

4) Christmas Memories – The memories are part of the legacy of those family traditions and coming together whenever we can. I’m thankful for memories of my own childhood with parents who loved us generously. Even with limited resources, they made Christmas magical. When their faith in God was rekindled, they reconnected with church, and us with them. We discovered in that community what really makes Christmas worth celebrating. The birth of the promised Savior.  What was once magical became both mysterious and miraculous. All through the years, the wonder of Christmas has multiplied for me.

Last Christmas, our Dad died. Fourteen years prior to that, our Mom.

The memories of all our times together seem to blossom especially at Christmas…like Dave’s mom’s cactus. So thankful.

5) Christmas Words – Every year we watch the short film A Charlie Brown Christmas. In it, Linus explains to Charlie Brown what Christmas is all about:

Simple and profound…taken straight out of Scripture (Luke 2:8-14).

You can be sure I love words. In fact, I will even risk difficult to hear words over silence.  Quiet is appropriate at times, but neglecting to speak when words could make a difference is just wrong. Even when we don’t know what to say…I think people will understand our hearts when our words don’t quite hit the mark. What do you think?

On my computer, there’s a folder entitled Christmas Blessings – quotes I’ve collected over the years. Below are a sample (all these I originally found in Good Reads). Hope these words bless you as they do me.

“And when we give each other Christmas gifts in His name, let us remember that He has given us the sun and the moon and the stars, and the earth with its forests and mountains and oceans–and all that lives and move upon them. He has given us all green things and everything that blossoms and bears fruit and all that we quarrel about and all that we have misused–and to save us from our foolishness, from all our sins, He came down to earth and gave us Himself.” ― Sigrid Undset

“The reality of loving God is loving him like he’s a Superhero who actually saved you from stuff rather than a Santa Claus who merely gave you some stuff.” ― Criss Jami, Killosophy

“Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves.”
Eric Sevareid

“Are you willing to stoop down and consider the needs and desires of little children; to remember the weaknesses and loneliness of people who are growing old; to stop asking how much your friends love you, and to ask yourself if you love them enough; to bear in mind the things that other people have to bear on their hearts; to trim your lamp so that it will give more light and less smoke, and to carry it in front so that your shadow will fall behind you; to make a grave for your ugly thoughts and a garden for your kindly feelings, with the gate open? Are you willing to do these things for a day? Then you are ready to keep Christmas!” ― Henry Van Dyke

“What’s special about a story if I could have thought it up? What’s special about a story if I was actually courageous enough to play a part in it? What’s special about the Christmas story is that I am incapable of doing either but God did both.”
Craig D. Lounsbrough

“Odd that a festival to celebrate the most austere of births should end up being all about conspicuous consumption.”
Jeanette Winterson, Christmas Days: 12 Stories and 12 Feasts for 12 Days

“But I don’t like it, okay? I don’t like how everything is changing. It’s like when you’re a kid, you think that things like the holidays are meant to show you how things always stay the same, how you have the same celebration year after year, and that’s why it’s so special. But the older you get, the more you realize that, yes, there are all these things that link you to the past, and you’re using the same words and singing the same songs that have always been there for you, but each time, things have shifted, and you have to deal with that shift. Because maybe you don’t notice it every single day. Maybe it’s only on days like today that you notice it a lot. And I know I’m supposed to be able to deal with that, but I’m not sure I can deal with that.” ― David Levithan, The Twelve Days of Dash and Lily

“What images do I associate with the Christmas music as I see them set forth on the Christmas Tree?… An angel, speaking to a group of shepherds in a field; some travelers, with eyes uplifted, following a star; a baby in a manger; a child in a spacious temple, talking with grave men; a solemn figure, with a mild and beautiful face, raising a dead girl by the hand; again, near a city gate, calling back the son of a widow, on his bier, to life; a crowd of people looking through the opened roof of a chamber where he sits, and letting down a sick person on a bed, with ropes; the same, in a tempest, walking on the water to a ship; again, on a sea-shore, teaching a great multitude; again, with a child upon his knee, and other children round; again, restoring sight to the blind, speech to the dumb, hearing to the deaf, health to the sick, strength to the lame, knowledge to the ignorant; again, dying upon a cross, watched by armed soldiers, a thick darkness coming on, the earth beginning to shake, and only one voice head. “Forgive them, for they know not what they do!”
Charles Dickens, A Christmas Tree

Quotes About Christmas – Good Reads

Bonuses:

Gut Check Podcast – A podcast like no other – with Ted Kluck and Zach Bartles

Life On the Other Side – The Humbled Homemaker – Erin Odom

The Brain Benefits of Your Child’s Dinosaur Obsession – Kate Morgan

5 Friday Faves – Star Wars Christmas, Jimmy Stewart’s Prayer, Hamburger Joint, Liz Wiseman on Accidental Diminishers, and Pulling Up

It’s Friday. Well…it was. As I write, it’s pre-dawn on a snowy Saturday morning. Our first snow of the season fell last night, and more is expected today. Our youngest son and I took in the VCU Holiday Gala last night, walking to and from the parking deck in falling white loveliness. It’s been a family tradition for us for a few years now, but with precious babies and a heavy work schedule for Dave, it was just Dan and me. Still, so much fun.

That’s pretty much how this week has been. Unexpected alterations of days and the emotional highs and lows that came with them. Still…Friday came (and went…oops!). Welcome to Saturday, and hopefully you will find something here to lighten your load, make you smile, or remind you that we are all in this together.

1) Star Wars Christmas –Beyond the Guitar continues to surprise and delight with his latest arrangement. A mashup of Star Wars themes and Christmas carols. So fitting in this season and as Star Wars: The Last Jedi hits the big screen in a few days. Shout-out to the video directors – Tyler Scheerschmidt and John Shutika. If you love all things Christmas and Star Wars, you’re in for a treat:

2) Jimmy Stewart’s Prayer – What should come to mind is actor Jimmy Stewart’s classic portrayal of the consummate good guy, George, in the film It’s a Wonderful Life (1946). However, a short film entitled Mr. Krueger’s Christmas (1980) has a particular scene in it that is riveting. In the scene, Mr. Krueger finds himself present, along with the shepherds, at the birthplace of Jesus. It’s reported, Stewart did this scene in one take saying he only had one take in him. He talks to Jesus in this scene and at one point drops to his knees, overtaken by the moment, and stammers, “I love you…you are my closest, my finest friend.” Take 4 minutes and watch this sweet scene:

Mr. Krueger’s Christmas – 25 minute complete film

Jimmy Stewart’s Other Christmas Movie – Jeff Westover

3) Hamburger Joint – We all have our favorites, right? What’s yours? I have a few favorites, but when we lived and had babies in Kingsport, Tennessee, it was Pal’s Sudden Service. Both of my biological children probably have Pal’s hot dogs and fries in their original DNA. Their business model (see links below) is very forward-thinking without settling for trendy. Not just about the quality of the food but also about service and employee training. Pal’s is a total carry-out restaurant. You order not over a speaker but face-to-face with someone. By the time you round the building, in your car, of course, the food is ready. It’s so good, I doubt many folks get back on the street without grabbing a one of their fries out of the bag, and definitely not without their first long sip of Pal’s sweet tea. So good. Have you ever experienced Pal’s? Or another favorite? Please comment below.Photo Credit: Pal’s Sudden Service

You’ve Probably Never Heard of One of America’s Top  Burger Chains – David Landsel

Pal’s Sudden Service – Taking Fast Food to the Next Level – Gary Pisano

Pal’s: America’s Least-Known Well-Run Burger Chain

Using Pal’s Sudden Service Model Can Make You Famous for Service, Staff Retention – The American Genius – Roger Jones

4) Liz Wiseman on Accidental Diminishers – Who hasn’t read Liz Wiseman‘s book Multipliers: How the Best Leaders Make Everyone Smarter? Well, maybe you don’t need to read it. If you work with two or more people, this gem of a book is an excellent assist in helping you be better able to work wiser with those two or more. Revised since the original publishing in 2010, Multipliers continues to be timely. in a recent Leaders Get Read podcast, Wiseman was interviewed again about the the two ends of the spectrum at work – the multiplier and the diminisher.Photo Credit: Slideshare

Give it a listen especially if you haven’t read the book – she gives a great synopsis of the concepts. At 18 minutes into the podcast, Wiseman talks about the accidental diminisher. Those times when all of us, even being well-intended, do or say things that diminishes another person. I do that sometimes in tweaking a plan or decision made by another colleague or friend. Tweak, tweak, tweak. It happens in my direction when someone, even one who I know cares about me and what I bring to the table/relationship, communicates that I’m not needed or my input isn’t desired. Tricky. On a good day, this actually frees me to focus on other things; on a bad day, it causes all kinds of anxiety, insecurity, and paranoia (it’s true…hard to believe, I know).

Leaders Get Real Podcast – Interview with Liz Wiseman

Monday Morning Moment – How an Accidental Diminisher Becomes a Multiplier – Deb Mills Writer

Liz Wiseman’s Leadership Book On Multipliers – and the Story of a Multiplier in Our Lives – Deb Mills Writer

5) Pulling Up – Given my #4 fave, this has been a week where I have struggled with some low points. There were occasions where it’s possible I was an accidental diminisher (very sad face here) with people who should never be diminished. [Well, no one should ever be diminished. Full stop.] Then, also had a few experiences of being diminished myself. For me, in such situations, a downward spiral begins in my thoughts and emotions. Maybe you struggle with this as well. Often this shows up at bedtime and I find myself trying to sort out how to fix a situation. Finally sleep comes…and resolution begins when I “pull up”. Dave coined this phrase with me, and the family has taken it on as a reminder too. As with an out-of-control plane spiraling dangerously toward the ground, the pilot has got to figure out a way to “pull up”.

Photo Credit: Aviadarts

Two Scripture passages help me:

Bring every thought captive to what is truth.We tear down arguments, and every presumption set up against the knowledge of God; and we take captive every thought to make it obedient to Christ.”2 Corinthians 10:5

Focus your thoughts on what is true, honorable, right, admirable… – Finally, brothers, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is admirable — if anything is excellent or praiseworthy — think on these things.” – Philippians 4:8

Pulling up may mean going to that person to sort things out. It can also mean just correcting course in our own thinking.

A God-send in this situation was finding an old lyric-rich and musically outstanding musical still available from the days of cassette tapes (1994). Saviour – the Story of God’s Passion for His People – the dvd is in my Amazon shopping cart right now.

Saviour – the Story of God’s Passion for His People  – composed/written by Greg Nelson and Bob Farrell (musical actually starts after 9 minutes of the above video – it is all magnificent; the solos depicting God and his creation are not to miss).

YouTube Video – My Heart Belongs to You – Whitney Phipps & Larnelle Harris [from above cantata]

YouTube Video – Larnelle Harris, Steve Green, Steve Amerson – “Kings of the Earth” [from above cantata]

Saviour – the Story of God’s Passion for His People – DVD

Bonuses:

Photo Credit: Micah Eckerd – Actually friend Joshua Griffin took the shot, but this is ALL Micah. Just makes me smile. A friend & a tree.

Harvesting Olives by Machine – If you’ve ever seen olive trees harvested by hand, such a machine would be amazing to have. We had an olive tree in our yard in North Africa, and just the work of pulling olives off that one tree gave us pause – thinking of all the olive groves near us and the hundreds of trees loaded with fruit.

A Spontaneous Christmas Pageant – No Rehearsal, everyone who wants to participates and this one with the script in rhymePhoto Credit: TheresaEcho

5 Friday Faves – Concerning Hobbits, Flag at Half Staff, Relational Shock Absorbers, Leader Smarts, and Making Family Happen

Friday! Tonight, in the Richmond area,  we have our first hard freeze this Fall. That means Dave finishes picking our peppers from the garden. He hopes the greens will survive. It’s a beautiful day – sunny and breezy – with showers of brightly colored leaves covering the grass. Both stained glass windows and patchwork quilts come to mind in this feast for the eyes. Hope your Friday is as lovely. Here are my faves for the week. Enjoy.

1) Concerning Hobbits – The Lord of the Rings film trilogy was a very big deal in our growing-up family. When these films came out, we wanted our kids (then middle-school and high school aged) to read the books first. The Hobbit and The Lord of the Rings novels by J. R. R. Tolkien. Surprisingly, our kids did, along with their dad re-reading these classics. They were captivated by the stories and the courage and endurance of the characters. The Hobbits were especially endearing as they were tiny folk, carried along by a grand mission. Much beyond their physical abilities but not beyond their great hearts.

This past week, Nathan Mills, at Beyond the Guitar, arranged the film theme Concerning Hobbits. Composed by Howard Shore, this melody captures the sweetness and hominess of the Hobbits. There is a rise to crescendo in Mills’ arrangement that also speaks to the willingness of the wee Hobbits to rise to battle when necessary.

I’m reminded of the Hobbit Samwise Gamgee’s role in the novel and film. Two quotes follow – one about him by the author and one by him:

“One tiny Hobbit against all the evil the world could muster. A sane being would have given up, but Samwise burned with a magnificent madness, a glowing obsession to surmount every obstacle, to find Frodo, destroy the Ring, and cleanse Middle Earth of its festering malignancy. He knew he would try again. Fail, perhaps. And try once more. A thousand, thousand times if need be, but he would not give up the quest.”J. R. R. Tolkien

“There’s some good in this world, Mr. Frodo, and it’s worth fighting for.”SamwisePhoto Credit: Pinterest

[Beyond the Guitar is presently posting a video/week. Concerning Hobbits came out last Friday, and today, he published DESTINY 2: Journey – Classical Guitar Cover – check it out!!]

2) Flag at Half Staff – It seems our country’s flag is at half staff too frequently these days. This month we remember our military on Veterans Day and many businesses and private homes will display the American flag in honor of these men and women who served our country.

When a flag is flown at half staff it usually relates to the death of someone significant to all Americans.Photo Credit: Wikimedia Commons

This week, again, our flag is at half staff. This time, in our state, it flies in mourning for those victims of the Sutherland Springs church shooting.

This tragedy has reminded us again of the brevity of life, the great value of life and community, and how important it is to reach out always to our neighbors. We grieve with our neighbors in Texas.

Yesterday our flags were at half staff for them:

Governor’s Flag Order for the Commonwealth of Virginia

Pursuant to President Trump’s Presidential Proclamation to lower the United States flag, I do hereby order that the flags of the United States of America and the Commonwealth of Virginia are to be flown at half-staff over the state Capitol and all local, state, and federal buildings and grounds to honor the victims of the attack in Sutherland Springs, Texas, on November 5, 2017.

I hereby order that the flags shall be lowered until sunset, November 9, 2017.  

Ordered on this, the 6th day of November, 2017. 

Sincerely,

Terence R. McAuliffe

3) Relational Shock Absorbers – I’d like us to consider for a moment the great gift of relational shock absorbers. Those people in our lives who are safe. Those people who sometimes take the brunt of our outbursts or brooding, without returning evil for evil and without inserting their own drama into what we’ve created. I am NOT talking about people who “just take” our bad behavior out of fear or insecurity or their own struggle. That’s codependence and doesn’t help heal either party.

What I am talking about is those in our lives who are rock-solid in their care for us, who recognize that we are not our best selves at that moment, and who refuse to think ill of us. They don’t make whatever issue is going on…about them. Relational shock absorbers are those in our lives who give space and grace, who hug instead of withhold, who listen for the truth behind the tantrum, and who love us forever. No trade-ins. Ever. Our mom was one of those in our lives…I have a long list of others. Give a shout-out to some of yours in the Comments. Photo Credit: Vimeo

Family Systems, Emotions, and Behaviors – Teach Through Love – Lori Petro

4) Leader Smarts – It is so easy for us to become better at our work if we want it badly enough. Pursuing higher education in leadership or business administration is definitely one way. Or searching out leadership mentors online is another way accessible to all of us. Marcel Schwantes is one of my go-to guys, especially related to servant leadership. In a recent piece for Inc., he makes a case for why employees quit, and what leaders can do to keep them.
Photo Credit: USDA
Schwantes makes a bold claim that the “smoking gun” of why too often employees leave their jobs – Employees are simply not valued as human beings.
He lists out 5 ways leaders (and all the rest of us) can demonstrate that we value employees (fellow volunteers, family members, fill-in-the-blank):
  • Invest in employees’ growth and development.
  • Create an environment of psychological safety.
  • Display the leadership strength of humility.
  • Share information.
  • Give them decision-making discretion.

Read more of Schwante’s insightful commentary here.

Want Your Boss to Be a Better Leader? Persuade Them to Try Any of These Top 5 Habits of Smart Leaders – Marcel Schwantes

5) Making Family Happen – Everybody’s busy. I get that. So how do we make family happen without it being an undue burden on our loved ones, either our children or theirs?
I’m trying to figure this out and would love any wisdom from you willing to share (please comment below). Just this past week, we experienced a generous dose of “making family happen”.
Dave and I traveled to Georgia for a family visit, and it was a sweet touch-point with many we loved there. Like our trips to visit our Delaware family, this one brought all sorts of beauty and kindnesses which will sooth our hearts for many months to come.
 In all our married life, we have never lived close to family – sometimes states away, and sometimes countries apart. I have always missed that drop-in nearness with loved ones. Now with both parents gone, my hope is that we next generations will carry on relationships that matter. The traditions may change some, but as long as there are sweet memories…that’s a big part of making family happen. I’m very thankful for a brother and sister-in-law who made family happen for us this past week…and all the younguns who could.
As the holidays of Thanksgiving and Christmas quickly come, I hope for all of us that we can lean in – to God and each other. Photo Credit: Wikimedia Commons

Irish People Try American Thanksgiving Food – Dustin Nelson [Despite brief politicalization, this video was so fun.]

Bonuses

The Instant Pot – Haven’t bought one yet but now I am – thanks to this blogger – family. life. organized.

Favorite quote of the week:  Focus is finding a big “Yes” and saying “No” a thousand times.John R. Bell

Practices From the Inside Out: Taking Off Our Masks – Greg Richardson

Free T-shirt in the mail today – Emory Cares International Service Day

5 Friday Faves – Uncommon Friendship, Compounding Your Time, Bon Iver’s Holocene, Fear of Dying, and Parenting Post-Childhood Trauma

Happy Friday! Jumping right in to this week’s Friday Faves:

1) Uncommon Friendship – Would you push a wheelchair for a friend across a 500 mile journey? Patrick Gray gladly did that for his friend Justin Skeesuck. They are both heroes. They love each other and give each other the opportunity to live large…live unlimited. Watch the video. Buy the book.

Two Friends and One Wheelchair on the Pilgrim’s Way: Justin and Patrick Live Unlimited on the Camino de Santiago

I’ll Push You – Facebook Page

I’ll Push You: A Journey of 500 Miles, Two Best Friends, and One Wheelchair – Patrick Gray and Justin Skeesuck

2)Compounding Your Time – Compounding your time is like compounding interest – a small investment over time that yields multiplying dividends. Writer and social entrepreneur Michael Simmons recently posted a super helpful article on maximizing your time use. In Why Successful People Spend 10 Hours a Week on “Compound Time”, Simmons describes compound time as an element of the day of high performers. They “step away from urgent work, slow down, and invest in activities that have a long-term payoff in greater knowledge, creativity, and energy. As a result, they may achieve less in a day at first, but drastically more over the course of their lives.” Simmons’ 6 hacks to incorporating compound time in your life are listed below, but don’t miss his fuller fleshing these out here.

Hacks for Compounding Your Time (Over Time):

  1. Keep a journal.
  2. Take a nap.
  3. Walk 15 minutes every day.
  4. Read.
  5. Invest in conversation partners.
  6. Experiment regularly.

“To get started, follow the 5-hour rule: for an hour a day, invest in compound time: take that nap, enjoy that walk, read that book, have that conversation. You may doubt yourself, feel guilty or even worry you’re “wasting” time… You’re not! Step away from your to-do list, just for an hour, and invest in your future. This approach has worked for some of the world’s greatest minds. It can work for you, too.” – Michael Simmons

What have you found helpful to compound time in your own life? Please share in Comments.

3) Bon Iver’s Holocene – The American Indie folk band Bon Iver wrote and performed this incredible song, Holocene. It’s part of the soundtrack in a couple of favorite films of mine (The Judge and We Bought A Zoo). The music is ethereal and just plain lovely. The lyrics?

Bon Iver’s obscure lyrics make those of us who love the song search for its meaning…here one commentor gives my favorite interpretation:

The point that struck me the other day though, was the beauty in the title. Holocene: an epoch spanning over 10,000 years- “connectedness” to the earth from present to the past. Not only are we are aware the world is vast- we are aware that we are only a small speck in time. There is beauty in such simple humanity of a flickering flame, the pink hues of a sunrise- things enjoyed by humankind for eons. It connects our present world of Facebook and Smartphones to centuries of humanity that existed before us- and to the future that lays ahead.

He has these “moments” where everything is right with the world: “not the needle nor the thread, the lost decree… Saying nothing was enough for me”. Conversation is not needed, you are absorbed in the moment of the “hallowed bright” of Christmas Eve or “Laying waste to Halloween”, but “at once”, you are struck with the realization that your “moment” is not significant… “I was not magnificent”. In this though, there is joy in the feeling that despite that, you are still a part of something.

You are a part of the fabric of humanity- over 10,000 years of ‘people’. “Hulled from far the highway aisle”, separated from race, religion, politics and war- but connected to love, jealously, empathy, depression and beauty- emotions spanning borders and time. “Someway baby its part of me, apart from me”.

Holocene reminds us, humbles us and empowers us. My Interpretation – Bevanreay

4) Fear of Dying – I entered motherhood as a cancer nursing specialist. Cancer was all around me in those days, and I embraced what I learned of how precious and tenuous life could be. We were still in the first few days at home with our daughter when, while showering, I discovered a knot under one of my arms. It shook me so much, I literally had to lean against the wall of the shower for a few seconds. Well, thankfully, it turned out to be a non-malignant swollen lymph node common to breast-feeding mothers.

Still, then, and more recently dealing with the real deal cancer, I am acutely aware of how the shadow of death can fall on a life. Just. Like. That. A shadow is just a shadow and often it passes, and all is well again. However, we land at a different place emotionally and spiritually when “well” comes again. A better and broader place.

Mom and blogger Heather Anne Naples  writes about that transformation in her own confrontation with a frightening experience as a mom of a small child. Photo Credit: Heather Anne Naples

How the Fear of Dying Taught Me How to LiveHeather Anne Naples

As she relived her medical emergency and hearing her baby crying and calling for her as the paramedics took her out to the ambulance, she became terrified at the idea that she might not make it and her daughter would not remember her.

I ask you to ask yourself: What will be said about you when you are gone?

Are you kind? Are you gentle? Are you giving? Are you loving?

I am…Now.

Confessing to having previously been a gossipy, sassy “mean girl” before her medical emergency, she turned that all around…not perfectly, of course (not any of us can claim that)…but she altered her life’s course for her daughter…and all in her life from then on out.

The fear of dying should never consume us…that would be a form of dying while living. However, we can learn from a brush with death…that learning can help us live life differently…and better.

http://www.acesconnection.com/blog/making-the-good-stuff-louder-trauma-dad-bryon-hamel

5) Parenting Post-Childhood Trauma – I have people in my life who have decided not to parent because of the trauma in their own lives growing up. They think they are too damaged and don’t want to pass that on to their own children. That is so tragic to me. It’s like the abusive adults in their lives continue to wreak havoc in the adult survivors of childhood trauma.

I’m sure there are situations where not having children is the answer, but it is thrilling to know of people like Byron Hamel.

Photo Credit: ACEs Connection

ACEs Connection writer Christine Cissy White interviewed Hamel, filmmaker and child/parent advocate. Her post, entitled Making the Good Stuff Louder: Trauma Dad, Byron Hamel, gives hope and empowerment. Read the full interview but here Hamel summarizes.

“Childhood isn’t safe. Predators are everywhere. A guy exposed himself to my kid last week at a park. You get your kid out of the park and you call the police. Be vigilant. Learn what grooming is and how to stop it. Monitor their activity online. Ask them about school. Tell them they can tell you ANYTHING and they won’t get in trouble. Tell them they don’t have to fear for their safety, or indeed for YOUR safety. And don’t wait for them to come to you. Ask them regularly. Make your home a fortress for their well-being. Make it feel like the safest place they can possibly be. Show them the greatest love. Be their greatest protector. Listen the most intently.”

A Cycle Broken – Byron Hamel Productions

Care Can Not Be Purchased – Byron Hamel

Guardians of the Children

Love Your Neighbor – The Resilience Movie and Adverse Childhood Experiences (ACEs) – Deb Mills Writer

Dance Like You Matter

That’s a wrap on this week’s Faves. Have a great weekend. Be kind to yourself and those around you…you just never know.

Bonuses:

30 Quotes That Will Help You Get Through the Day

Motivated Reasoning Is Why You Can’t Win an Argument Using Facts

Living Out – Same Sex Attraction – Anne [website for Christians grappling with SSA]

5 Friday Faves – Journaling, What Ends All Marriages, Cell Phone Addiction, Trauma Healing, and Neighborhood Gelato

Happy Friday! Cutting quickly to the chase here, with my favorite finds of the week:

1) Journaling – Writing is a favorite outlet of mine. When I write, it’s like talking to a trusted friend. Everything is clearer after. Less frightening, too, sometimes. that’s what reflection does for you. Journaling has been a life-long habit of mine. In fact, I’ve told my kids that when the time comes and they go through all the stuff in the attic, they might want to read some of the journals. Although, I also warned that anything shocking they read, I’ve probably long since worked through (hopefully).

Productivity coach Benjamin P. Hardy strongly encourages journaling as a daily early morning habit.

Do you write or journal? It’s worth a try. You never know what you might discover through writing out what is bouncing around inside your head.

Why Keeping a Daily Journal Can Change Your Life – Benjamin P. Hardy

2) What Ends All Marriages –
Meg Marie Wallace writes a chilling piece on the one thing guaranteed to end all marriages. In her article, she talks about marriages that survived adultery and other betrayals, as well as marriages that didn’t survive. Then she gave what she saw as the difference.Photo Credit: Edvard Munch, Wikipedia

Those whose marriages didn’t survive were those who allowed their hearts to grow cold and hard toward their spouse.

“In order for marriages to thrive BOTH people need to guard with all diligence against hardness of heart. It has no place in marriage, yet in big ways and in small ways we let it creep in. This hardness often begins so subtly, with the smallest acts of selfishness…but left unchecked can grow to become a raging fire of wrath, anger, hatred and bitterness.” Meg Marie Wallace

Left. Unchecked. We must guard our hearts if we want our relationships (marriage and otherwise) to thrive in hard places.

Read Wallace’s piece. We can take hope and take charge of those hearts of ours.

3) Cell Phone Addiction – Jesse Lyn Stoner posted a powerful article, by Victor Prince, on the intrusion of cell phone technology in the workplace. The piece is Want Your Team More Engaged? Remove the Weapons of Mass Distraction . If we were honest, many of us struggle with this. I know I do. Take a minute to read Prince’s take on how to shake-up the workplace by confronting the distraction of our phones. I’m motivated. On both personal and professional fronts.Photo Credit: Andres Rodriguez, Flickr

4) Trauma Healing – After studying about Adverse Childhood Experiences (ACEs), I’ve become more interested in trauma healing. Wanting to be equipped, I went to a training this week. The American Bible Society offers a course especially geared toward those who want to serve people who’ve come through terrible lossPhoto Credit: BPNews

or trauma (refugees, anyone with PTSD, persons with addictions, fill-in-the-blank). The training is designed to help meet the needs of all people no matter the religion or background. Only one section is specific toward Christians.

Through role-play experiences, storying, dialog, writing and art exercises, the course facilitators guide participants how to recognize and lovingly intervene with those who have come through trauma. I was surprised myself how helpful the exercises were in helping me with some losses I’m still recovering from.

The written guide is an excellent tool for anyone and can be purchased online.

Healing the Wounds of Trauma – Harriet Hill, Margaret Hill, Richard Baggé, Pat Miersma

5) Neighborhood Gelato – Don’t you love those shops tucked into your neighborhood where you know the people behind the counter and the products are always amazing? One of those around here is The 21Hundred, named for its location on John Rolfe Parkway, in Richmond’s West End. It’s a cozy, friendly place where neighbors gather and others drive over to join them. Payton and Robyn Wilson, the proprietors, serve up espresso, gelato, and other yummy treats every day of the week but Sunday. They treat all of us like return customers, even when it’s the first visit. Check it out if you’re a Richmonder. If you’re not, tell us of a neighborhood favorite of your own.

Have a great weekend and be kind to one another. You never know what someone is going through.

5 Friday Faves – Financially Fit, Beyond the Guitar, Addiction Recovery, Parenting, and One-Anothering

Happy Friday! I hope you’re ending your week on a high note. If not, you might find some help right here. So pick your Friday Fave, and dig in.

1) Financially Fit – One of my absolute favorite blog writers and thought leaders today is Benjamin P. Hardy. Unless I didn’t notice it before, he has been ending his blogs lately with a free Going Big Checklist. The checklist speaks to a person’s desire for financial freedom and heightened productivity. I got it and it’s really good! He also recommends a financial coaching firm by the name of Financially Fit. Hardy is actually one of their clients and has been for over a year. As incentive to do a phone appointment with one of their consultants, I could receive Hardy’s upcoming book The Proximity Effect. Sold!Photo Credit: Financially Fit

Before my appointment, I poured over their website. It was informative, user-friendly, and convincing. My conversation with Chris Patton, a client consultant, was even more compelling.

The focus of this company is to educate, motivate, and provide accountability to their clients toward debt elimination and wealth creation. I’ve never pursued wealth, myself, but after talking to Chris, the idea of creating greater cashflow was intriguing. Just think, to have the money to fulfill big dreams and life aspirations (not just for yourself but to help others) is something to consider.

Anyway, I’m also considering signing on for financial coaching with Financially Fit. The price is incredibly reasonable and there are no entangling strings attached. Check out their website, read some of the stories of people who have eliminated their debt and created wealth, and educate yourself. I’ll check back in with an update on my own financial fitness.

Financially Fit

The 13-Minute Definitive Guide to Living Your Dreams – Benjamin P. Hardy

2) Beyond the GuitarNathan Mills, classical guitarist, continues to create beautiful musical content. Currently he is posting Daily Shorts – arrangements on request – on his Facebook page, Instagram, and Twitter. They are tasty morsels of favorite themes that he arranges for classical guitar. Follow him and you won’t miss these dailies.

This past week, he also posted an arrangement of “The Forgotten City” from RiME. Photo Credit: Nathan Mills, Beyond the Guitar

Inspired by violinist Lindsey Stirling‘s piece on YouTube. Both are gorgeous using different instruments. Here’s Nathan’s version:

3) Addiction Recovery – I’m not talking about street or prescription drug addiction but one that can cause some of the same struggle. Recently, I wrote about a sugar detox. Today I’m a week into dealing with my dependence on sugar. About three years ago, the articles written on sugar intake’s negative impact on the brain (especially memory) were beginning to pile up in my social media streams.Photo Credit: Pixabay

Memory especially is something I’d really like to retain. After watching my dad’s spiral downward with Alzheimer’s, it’s been cause for daily reflection – both on how much he loved sweets, and how much I love them.

One-month Sugar Detox: a Nutritionist Explains How and Why– Lisa Drayer

Too Much Sugar Linked to reduced Memory, Brain Volume – Alice G. Walton

7 Best Foods For Improving Your Memory – Russell Lundstrom

Low Carb Vegetables – The Best and the Worst – Diet Doctor

I’ve successfully gone off sugar in the past, and I’m hoping to do it again…at least detoxing, and then strongly curbing my dependence on sugar. The first days of “no sugar” were not that hard. Then yesterday, I hit a wall of sorts. Depression is a struggle sometimes, and my ready remedy historically is a carb load (some sort of sugary or fatty carb-filled treat to sedate my troubled brain). An emotional cloud settled around me yesterday, and sugar wouldn’t be my go-to to pierce the cloud.

I have found that certain activities can effectively help with bouts of depression. They are:

  • Prayer – I prayed. It did help.
  • Exercise – Walked with the neighbors. Also helped.
  • Serving others – Helped a refugee family with paperwork and shopping. Also helped.

Still, the darkness didn’t lift altogether. Then something amazing happened. I texted the parents of our little grandson a longing sort of message (that not many adult children love receiving). My daughter-in-law wrote back quickly and proposed dropping by after an errand.

Added immediately to my list of depression aids and dealing with sugar withdrawal and addiction recovery – GRANDCHILDREN.

In very close proximity. If you struggle as I do, this is something I highly recommend. Even if you don’t have any in your family, find some! We have two grandchildren who are a complete delight to the heart and a brightening of any burden. OK…enough. Doing better today and still off sugar. Whew….

4) Parenting – Anyone who is a parent and wants to do right by our children have already read much of what’s out there. Victoria Prooday, an occupational therapist, writes a piece that won’t necessarily give you new information. However, The Silent Tragedy Affecting Today’s Children – and What to Do About It does succinctly propose direction for weary parents of over-stimulated, emotionally distant children. Prooday posts provocative statistics which may not be wholly verifiable, but her statement of problems of children today is spot-on. Technology addiction, sedentary lifestyle, and emotional disconnectedness are three areas that parents must address to help children grow into healthy adulthood.

Photo Credit: Flick

[If you check out the article, which is a fast read, don’t finish without reading the comments. Fascinating mix of parents/educators who agree with her and others who offer other helpful views.]

Kids on Drugs…I Mean Screens – Deb Mills Writer

5) Infographic on One-AnotheringJeffrey Kranz

Being a visual learner, I love infographics. Here’s one on caring for “one another”. The teaching of Jesus focused on this as second only to our love for God. We all long for community. No matter our religion, the wisdom of “one-anothering” can transform our relationships. What do you think?Photo Credit: Overview Bible

All the “One Another” Commands in the NT – Infographic – Jeffrey Kranz

Have a restful weekend. Please comment below on your favorite finds this week…either of the ones I’ve posted or ones you’ve discovered yourselves. Appreciate you.

Monday Morning Moment – That Thing That Doesn’t Need to Be Said – and If It Does

Photo Credit: Wikimedia

Being an extrovert is a bit of a curse, isn’t it? Verbally-processing introverts struggle as well. That need…that compulsion…to get words out of our heads and in the open. We who suffer with this understand the wild nature of words. For those who don’t have this same impulse, you may also suffer under the weight of our words.

This is a public confession and redress of this particular conundrum.

[For those of you, like me, who feel sometimes your head might fairly explode if you don’t voice your thoughts so you can find resonance with a hearer, you are free to read the last two paragraphs first.]

I grew up with good teaching from an introverted mom who knew the power of words…and the importance of using them wisely.

This adapted from a past blog posting of mine:

My Mom raised us up with lessons on our speech from Scripture backed up by the cultural message of an old Walt Disney film, Bambi:

“If you can’t say something nice, don’t say nothing at all.”

Good counsel. Only problem is the continuing conversation in our heads that color our attitudes, our tone of voice, our preferences, and our decisions. These we still must wrestle down and be done with.*

First, this is not a guilting of any sort. For myself or anyone else. We who restrain words understand the risk we take in speaking… especially those things we feel almost an obligation to say. Those words we think will somehow right a tilting world. Those words we feel entitled to. The words that state our case or that of another.

Second, we know, often too late, that words not spoken are rarely misunderstood. Of course, silence can be deafening as well, but we have to put our own meaning into someone else’s silence. With spoken words, it’s clear what a person is thinking. So it needs to be worth speaking. The hearer may have a very different take on the matter. Thus the risk and wariness that must accompany speaking boldly.

Third, does what we think need to be said? Will it make a difference in the positive to what’s going on in our heads? Or will what we say only add to a problem, rather than bringing it closer to resolution?

There’s a pithy and true saying floating around the internet about thinking before you speak. Here is a visual of it.

Photo Credit: Flickr, Jo Quinlan

Along with this, these days, is Think Before You Post. How many times have we deleted a Facebook or Twitter post put up in haste, hoping it came down before being read by those significant in our lives who would be hurt or offended by it? Sigh…Photo Credit: Flickr

Is our opinion so valuable as to cause pain to those who matter to us? Not. At. All.

Photo Credit: Hannah W. Potter

All that being said, finally, what do we do with the words building in our heads about massive concerns, witnessed injustices, shifts in worldview or mission drifts? There are words, as I see it, that have to be expressed almost to understand the whole picture of a thing going on. These words, raw and impassioned, we don’t speak randomly or post publicly (except in the rare occasion of stopping harm). These words if expressed may only yield spiritual reprimands, or hurt silences, or long tirades from disagreeing hearers/readers. The words that must be said, words that you know may have disastrous consequence, might need the hearing only of a trusted friend…at least at first. This sort of friend will hopefully help guide you to sort out that which does not need to be said and what does – to whom, in what manner, and on what occasion.

Oh the wisdom in thinking before we speak. How thankful I am for those trusted friends who refuse to think ill of me when words spill over! Friends, and family, who know my heart is not meant to wound, who help me sort out my words and what to do with them. Friends who know I take no joy or satisfaction in anything bordering on gossip or slander. Friends who listen, and may agree and resonate, but counsel with me – about what must be shared and what is best left unsaid. Friends who pray with me and remind me to pray. In my book, that is never spiritualizing…prayer is as real a thing as all those thoughts that can rob me of sleep…but so much better.Photo Credit: Flickr, J. D. Hancock

Anybody out there have the same struggle? Or a different struggle with words? Any helps you want to share? Shoot us some of your words in Comments below.

*Monday Morning Moment – What You Think of Others Matters – Workplace Wisdom – Deb Mills Writer

Speech, Power and Significance of

Worship Wednesday – Take My Life – Here Am I – Chris Tomlin

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.  Romans 12:1

Don’t you love answered prayer? Even if it’s surprisingly different than what you were thinking. A week ago, in our community group (home group of Movement Church), I shared a struggle during the prayer time. My request was for God to restore a season of influence in my life…that I might influence others for good as had been my experience in times in the past. I was looking back and not forward, and my sense of what a life should be at my age and situation was different than how I saw it at present. Different and lacking?

Sigh…God have mercy…and…He did.

Those dear friends of mine listened, empathized, loved and prayed.

Then Sunday, at our time of corporate worship, there was great singing…and great revelation. The songs included How Wonderful, How Marvelous; Take My Life/Here Am I (which I’ll come back to); and To the Ends of the Earth. These were the kind of songs that call a people to revival…to hearts and lives poured out to God and for the nations.

On Sunday morning, I wasn’t thinking about that longing of my heart to be an influence for good, but God must have been. When our teaching pastor, Cliff Jordan, preached, I sensed the movement of God in my heart so strong, it was as if the message was just for me.

Cliff preached out of John 21 where Jesus appeared to His disciples during the days after His resurrection. Sitting around a cook-fire, Jesus ate fish with His friends, fish they had caught in a miraculous fashion (John 21:3-6). In a tender moment, Jesus asked Peter if he loved Him…to which Peter answered in the affirmative. Three times Jesus asked, and three times Peter answered. The awful memory of his previous three denials of Jesus must have burned in Peter’s throat. Each time, Peter answered yes that he loved Jesus, and then Jesus told him to feed His sheep. No fanfare, no illusion of Peter’s excellent abilities to do so. Just a simple command, in the end, to follow Him.

In those quiet moments of intimate fellowship between sinner and Savior, Peter had to have felt the love of Jesus. Still in his impetuous, striving nature, he posed a question to Jesus about His will for another disciple (John 21:20-22). Again, Jesus drew Peter’s attention, not to what that disciple would be about, but what Jesus’s call was on Peter’s life. “You follow Me.”

Through Cliff’s sermon and those three words, the answer to my prayer rang from Heaven. It doesn’t matter my season of life or even what others, in my age or situation, are doing or how they are being used by God. I am to be about loving and following Jesus.

Even tonight, a friend reminded me of the story of the Apostle Paul’s incarceration which he entrusted himself into God’s hands. In Paul’s letter from prison to the church at Philippi, he spoke these words:

I want you to know, brethren, that the things which happened to me have actually turned out for the furtherance of the gospel, so that it has become evident to the whole palace guard, and to all the rest, that my chains are in Christ; and most of the brethren in the Lord, having become confident by my chains, are much more bold to speak the word without fear. Some indeed preach Christ even from envy and strife, and some also from goodwill:  The former preach Christ from selfish ambition, not sincerely, supposing to add affliction to my chains;  but the latter out of love, knowing that I am appointed for the defense of the gospel. What then? Only that in every way, whether in pretense or in truth, Christ is preached; and in this I rejoice, yes, and will rejoice.Philippians 1:12-18

That friend who spoke truth into my heart has also struggled, as have I, with a season where it seems God has put us on some sort of shelf, or on the sideline. Oh, glorious truth, in every season, He calls us to follow Him. Paul, for months, chained to a prison guard, saw the truth. His ministry was not diminished in the least. It was only different…and his focus? Ever on the Lord. That is the key…for me.

Since Sunday’s gathering of our church right through tonight, I have been in revival. That old time revival where God’s Spirit would shake the rafters of a building or the folds of a big tent with the prayers, singing and preaching of His people. Where, of course, we would “sing another verse” until He had finished whatever work He was doing in the lives of every person present.

Photo Credit: Milanoapi

My children do not have revival meetings as part of their heritage. I wish they had…and maybe they will sometime in their future. I am thankful for growing up in the South when protracted revival meetings broke up hot summers into joyous returnings of hearts to follow Jesus.

Hymn-writer Frances Ridley Havergal wrote the lyrics to Take My Life and Let It Be in 1874. She along with Fanny Crosby and others wrote the hymns that stirred our devotion to God. In fact, these hymn-writers’ lyrics flamed the fires of revival across our world. The deep prayers of the faithful and the strong preaching of the churchmen in the 1800s and 1900s were all part of that.

Chris Tomlin and Louie Giglio adapted the lyrics and melody of Take My Life and Let It Be for the worshipers of this generation.

Worship with me.

Take my life and let it be consecrated Lord to Thee
Take my moments and my days, let them flow in ceaseless praise
Take my hands and let them move at the impulse of Thy love
Take my feet and let them be swift and beautiful for Thee

Take my voice and let me sing always, only for my King
Take my lips and let them be filled with messages from Thee
Take my silver and my gold, not a mite would I withhold
Take my intellect and use every power as You choose

Here am I, all of me, take my life, it’s all for Thee

Take my will and make it Thine, it shall be no longer mine
Take my heart, it is Thine own, it shall be Thy royal throne
Take my love, my Lord I pour at Your feet, it’s treasure store
Take myself and I will be ever, only, all for Thee*

*Lyrics to Take My Life/Here Am I – Songwriters: Chris Tomlin & Louis Giglio; adapted from the hymn composed by Frances Ridley Havergal

Hymn Stories: Take My Life and Let it Be – Tim Challies

Songs & Scripture: “Take My Life (And Let It Be)” (Chris Tomlin, Frances Ridley Havergal, Henri Abraham Cesar Malan, Louie Giglio) – Scriptural foundations to hymn lyrics

Photo Credit: Baptist Hymnal, Hymnary

5 Friday Faves – The Office, Accents, Resilience, Community, and Long Goodbyes

We’re rolling into the weekend with gorgeous Spring weather to draw us outside. The fact that the grass must be cut before the neighbors organize an intervention also motivates. Beauty surrounds us here as April moves to May and the flowers bust out.

For your Friday refreshment, here are my five favorite finds for this week:

1) The Office – What a funny TV show! The Office (not to be confused with the British version) ran from 2005-2013 and still has a huge cult following. It is a parody of the American workplace. This mockumentary gives us an opportunity off-the-job to chuckle at the quizzical nature of some of our workplaces and relationships within them. Nathan Mills has done a brilliant guitar arrangement of both the show’s theme as well as musical interludes in several of the episodes.

Watch, enjoy, and remember this show that has humor and an innocence very different from many of today’s TV sitcoms.

YouTube Video – The Office Meets Classical Guitar – Beyond the Guitar

2) Accents – I love languages. Over the course of life, I’ve tackled Spanish, Arabic, and a bit of French. Living in North Africa for many years allowed me to be immersed in languages different from my own mother tongue. Language learning is such a useful discipline for all of us and I’m thrilled when I see parents helping their children become multi-lingual. The younger we are when learning languages the better able we are to naturalize our accents in those languages – substantiated here and here.  Don’t let the fear of a Southern (or other) drawl keep you from learning and speaking in a newly acquired language. Dialect coach Sammi Grant gives some interesting advice in her YouTube video How to Do 12 Different Accents .

3) Resilience – I just started following Jordan Harbinger recently, and here’s his take on resilience – Becoming Resilient – the Art and Science of Grit. Resilience has been intriguing to me for many years, and I wrote some months ago (here) on another author Jon Acuff’s counsel on grit.

Photo Credit: Crystal Coleman, Flickr

Read Harbinger’s piece on resilience.

When I talk about resilience, I’m talking about the ability to stay engaged with a person, project, or circumstance — to stay in the game — through its inevitable ups and downs…we’re talking about our ability to handle life, in all its unpredictable and maddening difficulty, without falling off, going crazy, or hurting ourselves in the process.

Harbinger goes on to talk (podcast and blog) about the journey of becoming resilient, or gritty. We all have life occurrences that input into whether we grow resilience or take on a victim’s worldview. We can’t change the situations maybe but we can change how we respond to them. Having strong, nurturing relationships and choosing to learn as much as we can from adverse experiences are two processes of becoming resilient.

I want to be resilient in the hard places and help those I love to be the same. Hard things happen, but we don’t have to be devastated by them. Learn from these guys, and others, about the resilient life.

4) Community – There are no words really that express well enough the great value of community. Deep caring friendships reflecting love of a nature only God can infuse. We experience in this small group of folks in our local church. Community is also a part of our work, neighborhood, and family. I hope you know true community as well. Tell us about in Comments below.

5) Long Goodbyes – Saying and experiencing long goodbyes – It’s part of what we walked with Dad and what we learned about God, each other, and our own hearts in the process. Saying goodbye (for awhile) to a dear friend. The final closing of an office. They can both wear you out and leave you totally satisfied…you did all you could do to honor that passing.
Bonuses

Born Apart

The only difference between them is 4.36 seconds. #NationalSiblingsDay

Posted by Special Olympics on Monday, April 10, 2017

Dad With Alzheimer's Still Remembers Favorite Song

For a little while, he didn't have Alzheimer's anymore. And it's beautiful to watch.

Posted by Thoughtful Women on Thursday, September 1, 2016

Grandpa sees colors for the first time in his life

His reaction is beautiful Credit: ViralHog

Posted by Viral Thread on Tuesday, April 11, 2017

 

 

 

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

Addition – from my friend Blythe – You Are My Peace – Housefires – YouTube Video