Category Archives: Emotions

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

5 Friday Faves – No-Pressure Valentine’s Day, Travel Hacks, Prayer Habits, First Signs of Spring, and Wordplay Smiles

Friday! You made it. Joy! Here are five of my favorite finds for you…

1) No-Pressure Valentine’s Day – Seriously no pressure! Valentine’s Day is one of those super emotionally-laden days (maybe more for women, but I’m sure it’s not easy for guys either). I’ve always celebrated it, whether a man was involved or not, because of all the lovely stuff attached to it (cards, candy, dinner out, flowers, etc.). Never minded paying for those for myself or others. The best part is just being with people you love…whoever they are.

This week I came across a super-silly video by the Merrell Twins. They are these two YouTube stars and are pretty cute. The video is about Valentine’s Day with boyfriend or without boyfriend. The best part actually is their #TwinTalk at the end of the video…wait for it.

YouTube Video – It’s Valentine’s Day Song – Merrell Twins

I’ve previously written about Valentine’s Day (here and here). In fact, please read those pieces…for a no-pressure day. Seriously.

2) Travel Hacks – We who have the money and means to travel either love it or hate it. I LOVE it. In fact, it’s been too long since my last international trip…so I’ve been drawn to travel stories and articles. Tim Ferriss hosted Ryan Holiday on a blog about his 21 Travel Rules. Having lived in several countries and traveled through many more, I agree with many of his rules. Check them all out. Some you may already know like packing light, eating healthy, and don’t over-schedule your trip. Other bits of advice from Holiday were quite new for me – like not reclining your seat on a plane (THANK YOU!). Also don’t depend on guidebooks – talk to people where you’re going about things to do and see. Another idea: Note places or experiences described in books you’ve read and enjoy them again on your trip. One last favorite hack: don’t talk and talk about your upcoming trip or plan and plan – just go! Read the rest here:

Photo Credit: We Are Travel Girls

How to Travel: 21 Contrarian Rules

How to Travel – Some Contrarian Advice (shorter version of above article)

…and “Can’t Stop the Feeling” goes global!

3) Prayer Habits – Prayer is probably the most impactful thing we can do in life – for ourselves and those we love. Developing a habit of prayer can start today. I’m not talking about some sort of rote activity or just saying words out into the room. Prayer is not delivering a wish list to some benevolent father figure. It is a conversation with the God of the universe who calls us to Himself. He infuses all our lives with his love and purpose. He also actually taught us how to pray (Matthew 6:9-13). Cliff Jordan of Movement Church spoke recently on how God Himself guides us to pray – listen here.

I learned the prayer Jesus taught his disciples when I was a child. It has been a comfort and primer for me ever since. Consider teaching your children to pray the Lord’s Prayer, and then guide them to grow up in a lifestyle of prayer…following your lead.Photo Credit: Faith Hope Love at Home; Courageous the Movie

Nick Aufenkamp writes about Martin Luther’s prayer patterns and offers a simple and sound approach to daily prayer:

  • Seek first God’s rule and reign and righteousness in our lives (Matthew 6:33).
  • Discipline our wandering minds.
  • Build a fence so our prayers can run wild inside (through the structure of the Lord’s Prayer).

Photo Credit: AZ Quotes

Four Ways to Lead Our Children Toward Bravery – Jill Waggoner

4) First Signs of Spring – It’s happening! Spring is showing up again. No matter how many cold and snowy days this winter still produces before it gives in to Spring, we can see it coming!

5) Wordplay Giggles – So I didn’t know the word for it until this week, but some people have a knack for turning the meaning of a sentence to something hilarious. Winston Churchill was gifted at the use of something you’ve probably never heard defined but you’ve enjoyed the humor within it.  A paraprosdokian is a figure of speech in which the latter part of a sentence or phrase is surprising or unexpected in a way that causes the reader or listener to re-frame or re-interpret the first part.

Here are a few of my favorites:

Photo Credit: Frustrated Boomers

  1. Evening news is where they begin with ‘Good evening’ and then proceed to tell you why it isn’t.
  2. Dolphins are so smart that within a few weeks of captivity, they can train people to stand on the very edge of the pool and throw them fish.
  3. A clear conscience is usually the sign of a bad memory.
  4. You do not need a parachute to skydive. You only need a parachute to skydive twice.
  5. Always borrow money from a pessimist. He won’t expect it back.
  6. A diplomat is someone who can tell you to go to hell in such a way that you will look forward to the trip.
  7. I used to be indecisive. Now I’m not sure.
  8. Before you criticize a man, walk a mile in his shoes. That way, you will be a mile away and he won’t have any shoes.
  9. “Time flies like an arrow; fruit flies like a banana.” — Groucho Marx
  10. “She got her good looks from her father; he’s a plastic surgeon.” — Groucho Marx
  11. Kittens play with yarn, they bat it around. What they’re really doing is saying, “I can’t knit, get this away from me!”
  12. I’m supposed to respect my elders, but it’s getting harder and harder for me to find one now.
  13. There’s a fine line between cuddling and holding someone down so they can’t get away. – Monty Pelerin

Paraprosdokian Fun

Steven Wright Quotes – Good Reads

Have a sweet weekend and a Happy Valentine’s Day. You are loved!

Worship Wednesday – Fear Not – A Lesson From the Shepherds and Charlie Brown’s Friend Linus

blog-fear-not-charlie-brown-christmas-patrickmurfinPhoto Credit: Patrick Murfin

And the angel said unto them, “Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord.” Luke 2:10-11

Fear can rip our hearts out…paralyze us from action…drive a wedge between us and the truth. It drives us to focus on what we see (much of which is only in our mind’s eye) as our dreaded reality, hitting repeat over and over. Fear fixes blinders on our faces such that we must fight to remember that there is more to life…so much more…than what we are facing in this moment…whether it’s real or more imagined. The Apostle Paul speaks of this, from experience, in his letter to the Corinthian church (2 Corinthians chapters 4 and 5).

In preparing our hearts for the birth of Christ, the shepherds come to mind. Tending sheep in the dark fields outside of Bethlehem, they gathered by a fire, telling stories…maybe even sharing some of their own fears with each other. Or guarding them in their hearts…even more afraid of being exposed. Whether they feared attacking wolves in the darkness or whether they could adequately provide for their families….or something even deeper and harder to express.

When the angel of God appeared to them to announce the birth of the Messiah, he assured them to “Fear not!” Was it just because of his fearsome and surprising appearance? Or could it also have been a word to us from God, repeated throughout Scripture…to not be afraid? A word from God to His beloved creation so long without a word from Him. “Fear not!”blog-fear-freebibleimages-fear-notPhoto Credit: Free Bible Images

In the family film A Charlie Brown Christmas, there’s a small detail that could go unnoticed… Linus responds to the anguish of his friend, Charlie Brown, when he questioned what Christmas is all about. If you haven’t ever seen this short film, Linus carried a blue security blanket with him everywhere he goes…everywhere.

Linus explains Christmas here…watch his blue blanket.

Linus Christmas Monologue

As Linus explains Christmas to Charlie Brown (with the help of Luke 2:8-14), he declares the angel’s words to the shepherds, “Fear not!” Then he drops his blanket!

Jason Soroski notes this in his piece about A Charlie Brown Christmas:

The birth of Jesus separates us from our fears.

The birth of Jesus frees us from the habits we are unable (or unwilling) to break ourselves.

The birth of Jesus allows us to simply drop the false security we have been grasping so tightly, and learn to trust and cling to Him instead. 

What happened to those shepherds, visited by an angel on that night that has marked all of history since? Some of them had to be changed forever. I’m sure there were those who followed the life of Jesus…heard his teaching, saw the miracles, were even present at his crucifixion. From that group of shepherds, there must have been those who believed that, indeed, there was nothing to fear.New Testament 3 Production Still Photography

When Linus finished his monologue, he picked up that blanket. Isn’t that true for all of us? Our temptation, in the frailty of being human in this large human experience, is to pick up the fear, as Linus did his blanket. The truth is, for God’s children, there is nothing to fear. God wraps His arms around us and sometimes even pulls the curtain back to show us what He is doing even in this fearsome moment…to care for us, protect us, and reveal His glory in and through our lives. Even when God keeps the why, or the reason, or the purpose, veiled…as we walk with Him, and experience His love through the fears, we can trust Him.

Fear not!  The announcement of the angel…the message of Christmas…is good news…not bad. Good news that can annihilate our fear, as sure as light extinguishes darkness. Let’s live in this truth today.

Worship with me to Hillsong‘s None But Jesus:

In the quiet, in the stillness
I know that you are God
In the secret of your presence
I know there I am restored
When you call I won’t refuse
Each new day, again I’ll choose
There is no one else for me
None but Jesus
Crucified to set me free
Now I live to bring Him praise
In the chaos, in confusion
I know you’re sovereign still
In the moment of my weakness
You give me grace to do your will
When you call I won’t delay
This my song through all my days

 

There is no one else for me
None but Jesus
Crucified to set me free
Now I live to bring Him praise

I am yours and you are mine…

All my delight is in you Lord
All of my hope
All of my strength
All my delight is in you Lord
Forevermore*

blog-fear-scripture

While shepherds watched their flocks by night,
All seated on the ground,
The angel of the Lord came down,
And glory shone around.
"Fear not," said he, for mighty dread
Had seized their troubled mind,
"Glad tidings of great joy I bring
To you and all mankind."
"To you, in David's town this day,
Is born of David's line
The Savior who is Christ the Lord."

5 Friday Faves – Skyrim Guitar Cover, Workplace Wisdom, Repair Cafes, Belonging, and Movie Previews

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Just jumping in today with my favorite finds of the week:

1) Skyrim Guitar CoverNathan Mills of Beyond the Guitar posted a new arrangement on Youtube this week – Skyrim – Dragonborn Main Theme. You video gamers probably know this song.  I’ve no experience with this personally, but this song seems to generate sweet emotions for gaming folks. This young man amazes me with his skills, yes, but especially his heart. It comes out in his music. On another note: He has over 1 million views of his Harry Potter medley on the Facebook group Harry Potter and the Deathly Hallows. Exciting.blog-nathan-mills-guitar-youtubePhoto Credit: YouTube

2) Workplace Wisdom – Finally…on millennials. I know, I know…there is so much written and spoken about millennials. I usually just pass over it…but Simon Sinek’s observations on millennials in the workplace are fascinating and telling. I appreciated that what he sees applies to both millennials and the rest of us. blog-simon-sinek-leadership-and-millennials-why-millennials-matterPhoto Credit: Why Millennials Matter

It is wisdom. Sinek came on my radar this week through a talk he did on IQ with Tom BIlyeu. In his talk, he focused on four components that millennials bring with them into the workplace that affect their professional maturing. These are 1) parenting, 2) technology, 3) impatience, and 4) environment. His take on “failed parenting strategies” may apply to some cultures, but many parents of millennials saw early on the fallacy of communicating how “special” our children are…no matter what they bring to the table. Sinek does communicate a victim mentality here and that’s the weakest of his 4 components. The other three were applicable to the workplace, in general, and to millennials, in particular.

Technology can be a crutch and squelch our creativity more than fuel it. Technology has a negative impact on the depth and breadth of our relationships…we have to pay attention to this. Impatience – for purpose, impact, advancement – is a big issue in the workplace. We need colleagues willing to hang in there through the doldrums. Environment at work is changing at a rapid pace…as much as it appears, on the surface, that it is bending toward the millennial, what is needed is a workplace where millennials can actually grow their skillsets. Sinek speaks to this.

4 Damaging Mentalities Millennials Must Break – Jeremy Chandler (a millennial)

3) Repair Cafes – Wouldn’t you love to have a place within an easy drive where you could take your aging laptop, or blinking lamp, or burned out leafblower for a repair? Is it possible to ever reasonably repair instead of replace? There is a phenomenon around the world where this is happening…not just in rural “third world” settings but in cities. Repair cafes are on the rise. If you want to find one, or start one, go here. This isn’t just about being frugal; this is a craft – this learning how to repair your own broken stuff with the help of a skilled professional – someone’s mom or dad who has learned how to fix things. The closest repair café to us is in Charlottesville, Virginia – do you have one near you?blog-repair-cafe-nytimesPhoto Credit: New York Times

4) Belonging Scott Sauls‘s book Befriend: Create Belonging in in an Age of Judgment, Isolation, and Fear is next on my reading list. Belonging is a core need for all of us, and Sauls takes the reader deeply into the realm of true friendship and solid relationships. Whether between peers, family members, colleagues, or even strangers at first encounter. I long to get past superficial and to know and be genuinely known by at least a few people. My desire is to be open to the possibilities of befriending and being “friended” with true authenticity. This book seems a good place to reboot.blog-befriend-scott-sauls-amazon

Photo Credit: Amazon

I discovered this book from a tweet about Matt Smethurst’s article 20 Quotes from Scott Sauls’s New Book on Friendship. I ordered the book based on those 20 quotes. Here are three:

“Compelled by the love of Christ, we must not withhold kindness or friendship from any person or people group, and we must not engage in any sort of us-against-them posturing. This in itself is countercultural in modern society. Compelled by the truth of Christ, we must honor and obey the Creator’s design—even when his design is countercultural and, at times, counterintuitive to us. His ways and his thoughts are higher than ours.” (75–76)

“This is what you call reversing the flow of the umbilical cord: parents demanding that their children function as their source of life; their emotional nourishment; their identity; their Jesus. This always ends in sorrow and alienation and loss. Just as in marriage, we must not place a burden on our children to provide for us the things that only God can supply.” (87–88)

“The best way to measure your desire to serve is to look at how you respond when someone treats you like a servant.” (98)

5) Movie Previews – Call them teasers and then trailers. Whenever we go to the theater, we have to be in place with a family-sized popcorn before the previews start. That is just how it is. I love these glimpses into coming feature films. Two I’ve seen recently follow: On the darker side – Jackie. On the lighter side – Table 19 . Whether I ever see these movies in the theater, watching the trailers was satisfying and wholly entertaining!

blog-friday-faves-table-19-cdn-colliderPhoto Credit: Collider – Table 19

Have a safe and peaceful weekend. Tacky Lights Tour is on our schedule…let the festivities begin.

Also:

Life On My Knees – Chocolate Raspberry Cream Pie – Angela

blog-aletheia-praise-band-nathan-angelas-blogPhoto Credit: Chocolate Raspberry Cream Pie

YouTube Video – Big Crosby & David Bowie – “The Little Drummer Boy” (Peace On Earth)

Macy’s Christmas Adv 2016 Video – #OldFriends – [Sorry about the Poo-pourri ad at the beginning of the video.]

 

Worship Wednesday – How Deep the Father’s Love For us – Stuart Townend

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Worship can be a deeply emotional experience. In fact, sometimes, we lose our focus on God Himself in the midst of the singing of a familiar song. Our minds wander as memories of other times and places take us out of the moment. Not a bad thing necessarily, but…

That happened to me as the praise band at Movement Church this Sunday opened the hymn How Deep the Father’s Love For Us. I love this Stuart Townend hymn. He published it in 1995, the year we moved to Cairo, Egypt. New to us, this hymn became a standard in our family from those early days of adjustment to a new life in another country. [This and another hymn of his – In Christ Alone.]

On Fridays, we would join other internationals and a smattering of Egyptian Christians, at Heliopolis Community Church, and we would sing and pray in English. Such a refreshment to our souls as we spent most of our week, learning and using Arabic in our work and with neighbors and friends. English was our worship language.blog-international-church-worship-how-deep-the-fathers-lovePhoto Credit: CCCLux

Sweet memories of hot Friday mornings, singing with believers from all over the world, as the call to prayer broke through from a nearby mosque. Sweet memories of a oneness with each other…and with God.

Then my thoughts sprang back to the present on Sunday, as we sang this lyric:

Why should I gain from His reward?
I cannot give an answer;
But this I know with all my heart –
His wounds have paid my ransom.

Because of what Christ did for me…for us…on the cross, I am no longer separated from God by the penalty of my rebellion against Him. The debt I built up through life is paid in one great act of God through Christ – His perfect, sinless life substituted, in death, for my own sin-filled mess…for our own. There is nothing left to pay…nothing. Christ paid in full, on the cross, for all our sins.

At what cost? Oh…we can imagine the considerable cost Jesus paid because our own flesh cringes at the excruciating pain of the cross. Yet, we also must take in, as much as we can, the cost to the Father. Such great love He has…for His own son…and for us…each one of us. The whole world, in fact.

When Stuart Townend was writing this hymn, he was very aware of the emotions that can be elicited in praise music. Just as I have described, the personal joy, refreshment, and happy memories that can be so satisfying in the experience of individual and corporate worship. His hope was to write in such a way as to help the worshiper get beyond himself and to a greater awareness of God.

“The danger now is that we are so focused on the experience our worship can become self-seeking and self-serving. When all of our songs are about how we feel and what we need, we’re missing the point. There is a wonderful, omnipotent God who deserves our highest praise, and how we feel about it is in many ways irrelevant!  I want to encourage the expression of joy, passion and adoration, but I want those things to be the by-product of focusing on God – I don’t want them to become the subject matter. I’m trying to write songs that refer to us as little as possible, and to Him as much as possible!”Stuart Townend

Hymns like How Deep the Father’s Love For Us complement our prayer life and study of God’s Word. For those friends of ours who don’t yet believe…those who say, “That’s nice for you that you believe God. I just don’t believe like you do.”…we have a witness in worship.

It is not just that we believe…what Townend describes in this hymn, reflective of the truth of Scripture, isn’t just what we believe…it is what happened and was witnessed by others – the deep love of God displayed in the self-emptying life and death of His Son. Hallelujah!

Worship with me.

How deep the Father’s love for us,
How vast beyond all measure,
That He should give His only Son
To make a wretch His treasure.
How great the pain of searing loss –
The Father turns His face away,
As wounds which mar the Chosen One
Bring many sons to glory.

Behold the man upon a cross,
My sin upon His shoulders;
Ashamed, I hear my mocking voice
Call out among the scoffers.
It was my sin that held Him there
Until it was accomplished;
His dying breath has brought me life –
I know that it is finished.

blog-how-deep-the-fathers-love-youtubePhoto Credit: YouTube

I will not boast in anything,
No gifts, no power, no wisdom;
But I will boast in Jesus Christ,
His death and resurrection.
Why should I gain from His reward?
I cannot give an answer;
But this I know with all my heart –
His wounds have paid my ransom.*

blog-movement-church-how-deep-the-fathers-love-worship-2

See what kind of love the Father has given to us, that we should be called children of God; and so we are.1 John 3:1

…the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me.Galatians 2:20b

*Lyrics – How Deep the Father’s Love For Us – Stuart Townend

YouTube Video – How Deep the Father’s Love for Us – Cover by Joy Williams

YouTube Video – How Deep the Father’s Love For Us – Lyrics (with Scripture portions that support them)

The Depth of Christ’s Love: Its Cost – John Piper

YouTube Video – Story Behind the Song – How Deep the Father’s Love for Us – Stuart Townend

The High Cost of the Cross – Joe Crews

Hymn Reflection: How Deep the Father’s Love For Us – Adam Faughn

Saturday Short – The Judge – A Raw, Painful, Healing, Magnificent Film – and the Soundtrack that Sealed It

JUDGE, THEPhoto Credit: The Judge Movie

Here’s a film, released in 2014, that received mediocre reviews but drew me in tightly from the beginning scenes. Before filming, the original script of The Judge went through two re-writes by separate screenwriters. I wonder why…was it to make the story more gentle or more biting (most probably)?

The plot story focuses on a father and three sons. They come together for the funeral of the mother who, although only seen on home movies, was clearly the center of this family, holding them together. Now with the mom gone, the men wrestle with the sharp edges of their relationships. All this happening in the midst of a mesmerizing courtroom situations.

blog-the-judge-2-the-judgemoviePhoto Credit: The Judge Movie

There is so much to love and hate about this film. It seems to have no filters. The dialog is raw and unrestrained. Some of the lines cut to the heart, leaving little will to reconcile. Yet, the characters are bound together somehow. That’s the hope in the film, actually…and it doesn’t disappoint.

Four of my favorite actors star in The Judge – Robert Duval, Robert Downey, Jr., Vincent D’Onofrio, and Billy Bob Thornton. Every other actor in the supporting cast seems perfectly hand-picked also and they play out the story powerfully.

This film is R-rated which is usually on my no-watch list. Beware of the language and the intense dialog. I watched it because of the ensemble cast and the courtroom drama.

The music also is a gorgeous backdrop for the story. Hearing Willie Nelson singing the Coldplay song The Scientist was surprising and fitting to the film. [Our oldest son, in high school years, used to play and sing this song]. Another song, Holocene by Bon Iver, slowed down the tempo of the film in a couple of scenes, the same way that grief does. Beautiful choices for the soundtrack.

My family growing up was not so much like this family…yet there were similarities that pulled me into the film story. Our mom was the center of our home and our childhood. Where this father emotionally abandoned his family for a time, our biological father walked away from us (as children), never seemingly looking back. I had three brothers. We had loud, sharp-edged fights with each other. The memory of those fights and that father wound has colored our adulthood. Our mom died…too soon. Fortunately, because of our faith in God and our love for each other, the past doesn’t define us anymore. We have come to a peaceful and amicable place in our relationships…for which I’m eternally grateful – especially since it began just before we lost our oldest brother.

I’m not necessarily recommending this film (especially because of the R-rating and the language), but on this Saturday morning, it came to mind. Now it’s in my head again for a bit. Especially the powerful scenes, like this courtroom scene – where the one most alienated son is questioning his father, the judge, who is convicted of murder (you have to see the movie or read the spoiler for the details). Beautiful and sad and finally…closure, of a sort, in the end.

5 Friday Faves – Raising Mentally Strong Kids, Syrian White Helmets, Combating Stress, Frosted Lemonade, & the Latest Video by my Favorite Guitarist

Blog - Friday Faves 006 (2)

End of the week. Short and sweet. Here are my 5 favorite finds for this first week of September. Comment on your finds also, please.

1) Raising Mentally Strong Kids – We all want our children to grow up capable to thrive in the world as it is today. To have capacity to both work and lead in situations that might prove stressful, even immobilizing if they hadn’t developed certain strengths. For them to be mentally Strong, mentally tough, resilient – what do our children need from the adults in their lives.blog-resilience-drgarybrowntherapyPhoto Credit: DrGaryBrownTherapy

After the first article below popped up on my Facebook newsfeed, my interest was piqued and I went hunting for others. Below I’ve bullet-pointed some good and quick reads on how we can help our children develop mental strength and resilience.

I may write on this more another time, to make it easier on you. Raising mentally strong kids takes a lot of study anyway…here we go!resilience-blogPhoto Credit: TracieCZabatol

2) White Helmets – Syrian Civil Defence – In an Al Jazeera article, Maria Jan writes of her interview with White Helmets founder, James Le Mesurier.  White Helmets are first responders, volunteer rescuers, who brave fresh bombing sites. Knowing they could also die in a fresh bombing raid…but they still respond. They make up the Syrian Civil Defence. Organized in 2013, there are currently 2700 rescuers, both men and women. Le Mesurier says of them, “They had a choice to either become a refugee, pick up a gun, or pick up a stretcher.” They are committed to care for the victims, no matter what political or religious group. “Their job is to save people’s lives not to judge them.”

blog-white-helmets-the-good-storyPhoto Credit: The Good Story

There is a multi-agency, multi-national effort for the White Helmets to be awarded the Nobel Peace Prize. Heroes. Good news in a sea of bad.blog-al-jazeera-the-white-helmetsPhoto Credit: Al Jazeera

3) Combating Stress – Since my cancer surgery earlier this summer, I’ve become a student of how to live healthy. Still a student…not an expert nor practitioner, necessarily. While on a trip to the beach recently, I was reading two books simultaneously.  Radical Remission: Surviving Cancer Against All Odds by Kelly A. Turner Ph.D.  describes “9 key factors that can make a real difference”. I am not recommending this book necessarily because it features so many traditional and non-traditional practices, it’s overwhelming really. The strength of the book, however, is the whole mindset or perspective of taking charge of your health. I appreciated that. A friend of mine calls it a survivorship plan. The stories of those who are living “against all odds” are thrilling. Thinking about staying well and what I may include in practicing wellness have already brought down a large measure of stress in my life. blog-booksThe other book I’m reading is  The Armor of God by Priscilla Shirer. This is focused on the battles we all find ourselves in and how Christ-followers especially can deal with them. Taken from the Scripture Ephesians 6:10-19, the book goes in-depth on how we can walk in what is true and not in the shadows of fear, worry, and the “what seems true”.

4) Frosted Lemonade – You know on those hot, hot days, and you have lots of errands where you are in and out of the car, you could really use some lovely cold beverage, right? Sweet tea might be one of those go’to’s. For me, yesterday, it was the frosted lemonade with diet lemonade) at Chick-fil-A. I was shocked to find it is on the Dessert menu (ordering it with diet instead of their regular lemonade at least takes it down to 240 calories for a small). It is so refreshing. Even better (can’t believe I’m saying this) than the frosted orange from The Varsity. If you have neither of these options where you live, what’s your go-to cold beverage (while driving)?

blog-varsity-frosted-orangeblog-chickfila-frosted-lemonadePhoto Credit: Pinterest; Chick-fil-A

5) Latest Video by my Favorite Guitarist – Nathan Mills posted a new video this week.  Those of you who follow him (or just me) know that he is a classical guitarist who writes and performs arrangements of themes from movies, TV shows, and video games. I have no idea what the game World of Warcraft is, but his arrangement of the Neal Acree’s Anduin Theme follows. Just lovely.

nathan-mills-twitter-world-of-warcraft-legionPhoto Credit: Twitter

Even composer Neal Acree thought so…and we agree with him, right?

blog-nathan-and-neal-acreePhoto Credit: Twitter

Have a low-stress, safe, and sweet weekend! Thanks for stopping by.

5 Friday Faves – Dads Who Get It, Pompous Putdowns, Kids’ Birthdays, Hole-in-the-Wall Restaurants, and a Good Laugh

Blog - Friday Faves

Hello, Friday Friends! Finishing up today’s blog at my favorite shared workspace. Last days of summer are upon us. Looking forward to Fall…however, taking each day as a gift. This is one!Blog - Shared Workspace - Friday Faves

Here are my favorite finds this week. Would love to hear some of yours in Comments below.

1) Dads Who Get It – What a blessing you Dads who notice and insert yourselves in our lives. With care and insight. In a Youtube video, a young boy, Mateo had a secret dream of being a professional dancer…or maybe it wasn’t so secret. His daily life was darkened by the regular taunts of neighborhood bullies. Then…enter the Dad.Blog - Dads Who Get It - Bullying - dresser splentalePhoto Credit: Dresser Splentale 

Watch this short and sweet video showcasing such a dad.

2) Pompous Putdowns  – Okay…I actually deserved this one maybe. I made a comment on a blog of one of my favorite culture commentators. He is a great thinker and I usually “amen” everything he posts. So, on the one piece that didn’t wash for me, I made a disparaging comment. Something that I don’t appreciate when it’s done to others. Thought about deleting it…but not before another replied to my comment with the phrase “what pious trout nonsense.”Blog - Putdowns and pious trout nonsense - Oxford Grotesque TwitterPhoto Credit: Twitter – Oxford Grotesque

Wow! Not just “rude” or “self-righteous”, but this altogether higher level of putting my comment in its place. Sophisticated and snarky name-calling. So why is this a fave? It was  a reminder that comments on a blog, Twitter, or Facebook walls sometimes elicit more withering responses than the original post itself. When I posted the comment on this blogger’s wall, I had no idea that it could come across as “pious trout nonsense”. Gave me pause to think. Ironically, The origin of this putdown is ascribed to Christopher Hitchens, a steadfast critic of Christians. So for a moment, in the comment section of a favorite blogger, I got my comeuppance (in a manner of speaking) by a premiere persecutor. Could be worse.

[PS…I did go ahead and delete my comment, and will return to commenting only if it’s affirming…hopefully. Thankful for freedom of speech but don’t need to add to the negative stuff out there.]

3) Kids’ Birthdays – Just want to celebrate briefly the celebration of mileposts. Our oldest granddaughter just turned 1 y/o. She is a social media-free child. Can’t post pictures, so I will use the image below to celebrate both her, and her adorable little 2-month-old cousin.Blog - Grandchild Tshirts

Kids’ birthday parties have just been something we participated in mostly as spectators (over the last decade since our own children became adults). Until now! This week, we hovered over a 1-year-old with cameras aready for her first bites of cake. A struggle with sugar she will battle the rest of her life. This day, however, we celebrate her…and the cake her other sweet grandmother made…and the lovely community she gathers – extended family who love her and love being family with her. [When she is older and decides to do whatever the latest greatest social media will be, I’ll share her pictures.] Blog - Grandchildren BirthdaysP1280069 - Copy

4) Hole-in-the-Wall Restaurants – Our city/state has some super finds in restaurants – both little obscure ones and the larger franchises. Kuba-Kuba is one I’ve enjoyed. Wherever you live , there are websites that will point you to hole-in-the-wall restaurants not to miss. Visiting Georgia often to see my Dad/family, I also need to check these out, and our children’s home state has sweet options as well. What are your favorites? [Please share in Comments.]

Blog - Kuba-Kuba - hole in the wall restaurants - only in your statePhoto Credit: Only In Your State

5) A Good Laugh – I’m a pretty serious person, but what a gift to have people in my life who make me laugh. How about you? Do you have people like that In your life? It’s great for your health. Whether it’s cancer, heart disease, or chronic mental distress, laughter is good medicine. My friend, Heba, makes me laugh every time we talk. Every. Single. Time.2006 -- Nov -- Heba & Daniel eating Koshery

Blog - Merry heart - pinterestPhoto Credit: PinterestBlog - a merry heart - powerfulintentionsPhoto Credit: Powerful Intentions

Online, we can also find great helps – like Michael Jr., KevOnStage, Brian Regan, and others…who are your favorites?

Hope your weekend is full of laughter…and at least one of these:Blog - Hanover Tomato Sandwich

 

5 Friday Faves – Stress & Myers-Briggs, Contentment, Olympic Heroes, Marriage Advice, and Jambalaya

Blog - Friday Faves

Friday…here we meet again. This was another week that fairly flew. Next week, I plan to slow it down. The Summer Olympics end this weekend, so my sleep schedule will return to normal. It’s been a fascinating series of games. Do you have a favorite event? For me, it’s women’s gymnastics, swimming, and track and field. Lots to celebrate there.

My five favorite finds for this week are:

1) Stress and Myers-Briggs – My first time taking the Myers-Briggs personality type inventory was at the start of my career. I am an ENFP. However, as the years have gone by, and my understanding of how to get things done has matured, I test more as an ESFJ. If you’ve never taken this inventory, this may be all psycho-babble to you, but for me, it was a tool that helped me grow professionally and personally. I was a more considerate teammate having this information in my work toolbox, so to speak. Susan Storm‘s article on stress and how different personality types react to it was fascinating. Storm also gives counsel how to help depending on the personality type. Blog- MBTI and Stress - psychology junkiePhoto Credit: Psychology Junkie

If you’re unfamiliar with Myers-Briggs [Personality] Type Inventory, you can find a quick explanation of it and the different personalities here. Storm’s article on personality and dealing with stress was affirming of what I already know and am doing in stressful situations. My husband is an ISTJ (Introvert, Sensing, Thinking, Judging – again study up if you assume you know what this means but don’t really). When he is stressed, it’s helpful for me to give him space, affirm the real ways he’s managing his stress well, and helping him carve out time to exercise. These are all helps to him. As an ENFP at heart, what helps me is your confidence that I can be successful, and not asking for details and not trying to “fix” the problem. What helps you in periods of stress?

2) Contentment – When I struggle with discontent, it’s because my focus has shifted such that all I have is distorted by what I think I want. Megan Burns, a counselor friend of mine, writes: “The ‘more’ that we hunger for won’t be satisfied by anything in this world. Our desires are met in God, and in Him we have all that we need… we lack nothing. Our joy and our worth are not defined by our situation or our accomplishments. In the Lord’s presence is fullness of joy… and that’s something that doesn’t change or fade; He is with us, and He is always good and faithful.” Megan points us to God who is writing his story in our lives. When we give into discontent, it’s like we want to erase the story he is writing. May it never be so. Read more here. Blog - Contentment - nancyarueggPhoto Credit: Nancy Ruegg

Contentment & Other Lessons – the Legacy of Jerry Bridges – Deb Mills

Satisfaction & Contentment – a Journey and a Destination – Deb Mills

Finding Contentment – Nancy Ruegg

3) Olympic Heroes – There were so many situations in the Olympic Games over the last two weeks where we caught glimpses of heroes. Young athletes who pushed through adverse situations. Teams who cheered one another, as well as athletes not on their teams, on to victory. This 5000m qualifying race demonstrated that heroism. When American runner Abbey D’Agostino clipped the foot of New Zealander Nikki Hamblin, they both fell . D’Agostino got up and helped Hamblin to her feet, and they ran a bit together. Then D’Agostino somehow injured her knee and went down again. Hamblin then helped her back up and they continued on. She finished the race before D’Agostino, but they both finished…because their compassion shown more brightly than their competitiveness.Blog - Olympic Heroes - FoxsportsBlog - Olympic Heroism - foxsportsPhoto Credit: Fox Sports

4) Marriage Advice – On Friday’s, writer/publisher Trevin Wax posts his Trevin’s Seven. They are his favorite reads of the week. This week, he posted a peculiar yet timely little piece on Charles Spurgeon’s mother-in-law’s marital advice. Written by Spurgeonologist, Christian George, the advice was spoken to Charles’ fiancée, Susannah, on an occasion when she became angry at his slighting her. Her mother advised her simply and wisely:

  • Think twice before marrying a minister.
  • Use your God-given talents in your Gospel-centered marriage.
  • Ministry comes first for the married couple.

This advice of another era (1850s) may not sit well with some today but please read Christian George’s further narrative on the subject. There is wisdom for anyone considering marriage and ministry together.Blog - Susannah Spurgeon - revive our heartsPhoto Credit: Revive Our Hearts

5) Jambalaya – This Cajun/Creole stew has become my children’s favorite thing I make. Crockpot Jambalaya. It’s from Taste of Home. The recipe follows with some of my adaptations. I buy the various meats when they are on sale; store them in the freezer, and when it suits a family gathering, pull them all out and crockpot them.

Blog - Jambalaya - Campbells KitchenPhoto Credit: CampbellsKitchen

Total Time: Prep: 35 min. Cook: 4-1/4 hours
MAKES: 11 servings

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (14-1/2 ounces) beef or chicken broth
  • 1 can (6 ounces) tomato paste (or another can of diced tomatoes)
  • 3 celery ribs, chopped
  • 2 medium green peppers, chopped
  • 1 medium onion, chopped
  • 5 garlic cloves, minced (not the biggest fan of garlic so sometimes I forget to add it – still tastes marvelous!)
  • 3 teaspoons dried parsley flakes
  • 2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes [I actually use boneless skinless chicken thighs or a mixture, and I use 2 pounds.]
  • 1 pound smoked sausage, halved and cut into 1/4-inch slices
  • 1/2 pound uncooked medium shrimp, peeled and deveined (I use 1 pound frozen shelled cooked shrimp, thawed, removing the tails)
  • Hot cooked rice

Nutritional Facts

230 calories: 1 cup, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.

Directions

  1. In a 5-qt. slow cooker, combine the tomatoes, broth and tomato paste. Stir in the celery, green peppers, onion, garlic and seasonings. Stir in chicken and sausage.
  2. Cover and cook on low for 4-6 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15-30 minutes longer or until shrimp turn pink. Serve over rice.
    Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
    Yield: 11 servings.

Even in the heat of summer, this is such a yummy meal…maybe for this weekend. Have a relaxing weekend, and share your week’s favorites if you will in Comments below.

5 Friday Faves – Pokemon Guitar Medley, Dr. Tony Evans on Race, Burgess Owens on Liberalism, Coconut Cake, and Back to School

Blog - Friday Faves

Friday again. It’s been a hot weather week here as we move to the end of July. How the summer flies by! I get my walks in early and try to get work done before the afternoon dulls my brain. For those of you who have long workdays with some out in this heat, the weekend is almost here. My Friday Faves this week are:

1) Pokémon Guitar Medley – For me, Pokémon stirs up old memories of my boys hunkered down playing it on the old Gameboy system. The melodies emitted from the game had no emotional attachment for me; just signaled their playing nearby.  Blog - Pokemon -GameboyPhoto Credit: YouTube

Fast-forward a couple of decades to a new phone app – Pokémon Go. Genius! Nostalgia reigns. This version of the game weds the old with the new – social gaming and a quasi-outdoor-adventure. Even in our quiet old neighborhood, there are now young folks walking around with their phones out like flashlights (reminds me of the old guys on the beach waving their metal detectors back and forth). Blog - Pokemon Go - timesfreepressPhoto Credit: Times Free Press

This phenomenon has definitely stirred up sweet memories for guitarist Nathan Mills at Beyond the Guitar. He’s arranged a melody of some of those old tinkly electronic tunes from childhood of playing Pokémon. Whether you ever played the game, you will enjoy the music (hard to believe the beauty those composers instilled into the gaming experience for the kids who played back then).

2) Dr. Tony Evans on Race – A Biblical Response on Race – You already know I love radio.  Well, Tony Evans has been a go-to for me for 30 years. His program, The Alternative, and his preaching, speaking, and writing are just as fresh and relevant today as ever.Blog - Tony EvansPhoto Credit: Tony Evans

This past Sunday he preached on Race, Culture, and the Biblical Response. His message is to the church, but anyone could benefit from what he has to say on these issues. So timely also as our nation is going through an intensified examination of our own thinking and actions in this. Evans used the text of Jesus’ encounter with the woman at the well, crossing culture and class, demonstrating the love of God.

“It’s real easy in here….we can all get along…in here. What happens when you go out and you have to face your own race? What happens when your biblical view is not the popular view? What happens when you’re rejected for not being black enough, white enough….?  When you have to take that stand responsibly, kindly, in love, but clearly. When you hear messages on love and unity….it’s good…inside the House. What God is looking for are some serious Christians on this issue who start biblically and spiritually and work it down racially, socially, and culturally. You do not start with your culture and work it up. You start with the Word and the authority of your faith and work it in. May God help us to do our part locally, personally, in our families, and through our influence, to bring people to a spiritual biblical approach to the issue of race, culture, and class so at least we can model, before the world, biblical solutions to a society in chaos.” – Tony Evans

3) Burgess Owens on Liberalism – We are in the political season of party conventions and a presidential election. So much rhetoric. So many promises. So much finger-pointing and blame-shifting. Over the course of my life, I’ve changed political parties as they have changed ideologies. This election is a tough one for some of us…

I love to discover unusual heroes who are rarely found in popular media. Star Parker is one of these – a politically conservative black woman who also changed her thinking over the course of her life. She was the impetus for me to search for other conservative thinkers who, because of their race or beliefs, have to have a deeper sort of courage to give voice to their ideas. This week, I discovered Superbowl Champion Burgess Owens.  You can see him speak about persistence in this YouTube video on “the 13th season”. He is the author of Liberalism or How to Turn Good Men into Whiners, Weenies and Wimps He writes about the first 100 year, post-slavery, history of entrepreneurial, faith- and family-centered American blacks. He also writes about the founding of the NAACP by mostly white, Marxist social engineers, and that influence on African-American thinking and culture. Blog - Book - Liberalism - Burgess OwensPhoto Credit: Simon & Schuster

I have not read the book yet, so this is not a recommendation of the book as much as of the author. After hearing him speak during an interview (as part of his book tour), I was struck by this “other side” of what we see in the news media. His thinking is compelling.  In my 20s, I worked in a huge inner-city hospital in Atlanta (wrote about it here). It was then that my thinking politically began to change. I loved our patients and families so much, and the poverty that encased them seemed impenetrable. It was then I began to see that throwing money at poverty doesn’t make it go away. Ignoring it doesn’t make it go away either. My nursing friends and I would have deep and anguished conversations about the tangled mess of poverty, welfare, class, race, and politics. I am thankful for how those years and relationships changed my thinking. Still have so much to learn.Debbie & Grady nurse buddy

I welcome your recommendation of other voices…these kinds of conversations could affect real and crucial change…beyond any political party or government power.

4) Three Day Coconut Cake – OK…something a little lighter. My mom-in-law is an amazing cook. She also knows I love coconut. We had a huge family gathering this past week to celebrate the newest addition to our family. She always makes strawberry pretzel salad which is top of the list of our family favorites. For me (and a handful of others who also like coconut), she made this refrigerator coconut cake. It’s practically a food group all by itself. Enjoy. Here’s the recipe.

Blog - Friday Faves - Coconut Cake - chindeepPhoto Credit: ChinDeep

5) Back to School – During the hottest days of summer, a Fall breeze blows through our favorite stores. Back to school supplies and cool kids’ clothes pop up everywhere. I have always loved the smell of pencils and paper. However, I never loved the long hours of school that boxed in our children to spend evenings separated from us and each other with hours and hours of homework. Sorry, wonderful teacher friends of mine. Anyway, seeing school supplies in the stores this week was fun…and also a reminder of the flight of time. Summer slow down.Blog - Back to School Supplies - friday Faves

I always love to hear about your favorite finds of the week. Please comment below. Have a safe and sweet weekend!