Category Archives: Food & Drink

Monday Morning Moment – Eating Together – at Work, at Home, Across Racial Divides

Photo Credit: President’s Choice, YouTube Video

Eating dinner together was just normal when I grew up. Maybe we all couldn’t be there, with differing work schedules, school sports, and the like. Whoever was home, though, got a call to the dinner table. Our family was a rowdy bunch and our conversation could erupt into loud disagreements on any number of things. Still, we were together. We were family. It kept us bonded in many ways.

Eating together…crowding adults and their families around a long table…is still a delightful, much-anticipated tradition…at least for this mama. That delight of eating together spreads also to friends and to the workplace.

This weekend, I caught a YouTube video that really touched my heart. Especially given the events of this weekend in our state where a racist political rally turned deadly. Not that this little video produced by a major food company in Canada could help bring meaning to this violent weekend…but there’s a message.

YouTube Video – #EatTogether – President’s Choice

In a time when we have the capability of being more connected with each other than ever, we can remain disconnected. Not seeing, not hearing, unaware of those around us or how we might engage with each other.

Eating Together as Co-Workers

In the busiest of days, there is nothing more delightful than breaking from work to eat with colleagues…says the extroverted, “loves people” person. Early in my career, working in a huge inner city hospital in Atlanta, Georgia, it was an effort to get off the patient floor down to the cafeteria. My co-workers used to tease me that once we got our trays and settled at a table, I would always sigh…like, out loud. It was just a relief to stop working for a few minutes…with good food to eat and surrounded with people I both liked and respected.Debbie & Grady nurse buddy

Susannah Snider lists three reasons why we should be eating lunch with our co-workers:

  1. It boosts production.
  2. It’s a networking tool.
  3. It makes you happier.

3 Reasons to Eat Lunch with Your Co-workers – Susannah Snider

This was just one of many articles (both scholarly and popular press) related to the benefit of folks who work together eating together.

Eating Together as Family

People are so very busy these days that eating “on the run” is more the usual than not. Or everyone, exhausted, just eating in their various spaces around the house – in front of the TV or other screen. There is something almost magical in the habit of eating around a table. It is the same reason why couples with children need date nights – just getting across a table from each other does wonders for the conversations neglected in the wear and tear of parenting.

Cody Delistraty posts on the broad positive ramifications of families who eat together and what happens when they don’t. Eating together as a family can actually decrease addictive tendencies, enhance academic performance, and build closeness and community – with the family but also beyond the family.

The Importance of Eating Together – Cody Delistraty

Eating Together as a Family Has Multiple Benefits – Timi Gustafson

Eating Together Across Racial Divides

“Have you ever had a person of another race in your home for dinner?” Two US senators, Tim Scott and James Lankford, have been asking this question to constituents for some time now. They were not surprised at how segregated the American dinner table was.

Out of this, they developed something they call Solution Sundays…where they encourage people to invite persons of another race to their homes to share a meal.Photo Credit: CNN

“For me, it’s hard to hate what you know,” Scott said. “And it’s just so simple. It’s hard to hate what you know.”

I want to be successful at this. Sure, I have friends, neighbors, and colleagues who are of a different race, but somehow I’m intimidated to mess with their Sundays. Why is that?!

Even Martin Luther King, Jr. talked about “11:00 on Sunday morning is one of the most segregated hours if not the most segregated hour in Christian America”. Maybe we could shake up Sunday dinner.

For some of you, this is “so yesterday”. For co-workers and family, we all are going all kinds of different directions. Slowing it down to have a meal together may take work and habit change…so worth it! As for crossing racial divides – maybe that is no issue for you. For example, we have family of “different races” so it’s part of our DNA. Still when something like this past weekend’s violence happens here, I think of where we can start to mend. Protest…sure. Pray…absolutely…and maybe also just lean in, across the table, over some food we both enjoy…and eat together.

Healing Race Relations Over Dinner – CNN –

The Lessons of an Inner City Hospital – God Loves Us All the Same – DebMillsWriter

President’s Choice – #EatTogether Campaign – #150Canada

PC Gets the Country to #EatTogether

TEDx Talk – The Importance of Eating Together – Karen Hickson-Smith

5 Friday Faves – Beyond the Guitar, Underdog Movies, Tim Tebow, Church and Unchurched, and Vacation Food Memories

What a week! The news is full of mostly scary stuff. Thankful we made it to Friday. Below are five of my favorites of this week – mostly light-hearted – hope they make you smile mostly, and think a little, too.

1) Beyond the Guitar – Nathan Mills has done it again. His arrangement of Priscilla’s Song – from the highly acclaimed videogame The Witcher 3 – Wolven Storm – is just beautiful.Photo Credit: Beyond the Guitar

So how convincing was my familiarity with this video game series? I know nothing more than what the website told me and how much-loved it is by those who commented on his YouTube video. Still, the whole world of video game music has become a new love of mine…since Nathan has taken to arranging some of his favorites for classical guitar. The composer of this piece is the brilliant Marcin Przybylowicz. Watch here.

2) Underdog Movies – For a couple of years, while we lived in North Africa, I taught a film class in an international high school. One of my favorite genres of film is the underdog movie. Teachable moments abound in films where an individual or group must battle to the top, on their own or with each other’s help.

Two of my current favorites are McFarland USA and Spare Parts. Photo Credit: McFarland USA, To the Flixs

Photo Credit: Spare Parts, To the Flixes

What are some of your favorites- either recent or from times past? Please share them below in Comments.

Best Movies About Underdogs

The 19 Best Underdog Movies that Fill Us With Hope

21 Underdog Movies You Must Watch

4) Tim Tebow – What comes to mind when you hear the name Tim Tebow? Heisman Trophy winner, football player, baseball player? What else that has to come to mind is unashamed Christian and all-around good guy. I wish I could find the Tweet this morning that pointed to a short and shaky homemade video by a proud mom, Ileanna Bosch. Her son, Seth, is a big fan of Tim Tebow, and he made his way through the fans to get within reach of Tebow just before he batted for the St. Lucie Mets. Tim was warming up but came over to the fence to shake Seth’s hand. Then he went on to hit a three-run homerun. Do NOT miss the video and story here.Photo Credit: NY Daily News

Tim Tebow, professional athlete and author of the book Shaken: Discovering Your True Identity in the Midst of Life’s Storms Tim turns 30 this month (August 14) – happy birthday, Tim!

4) Church and the Unchurched – If you don’t love Jesus and aren’t interested in church, you may want to skip this one…but why not at least consider the question of what about church isn’t for you? For those of us who DO love Jesus and want to share that love (in word and deed) with others, we would do well to consider our Canadian pastor friend Carey Nieuwhof‘s words in his piece below.

7 Things Christians Should Give Up To Reach Unchurched People

If you didn’t click on the link, here’s what Carey raises as personal preferences of ours that might be turning away our unchurched friends:

  • Music
  • Politics
  • Style
  • Buildings
  • Money
  • Time
  • Our Lives

“When your preferences keep unchurched people from the promise of Christ, it’s time to change your preferences.”Carey Nieuwhof

[Don’t miss the comments section of his piece…good stuff also.]

5) Vacation Food Memories – Popovers at the Jordan Pond House, Acadia, Maine. Mmmmmm. My best friend, Paulette, and I did a road trip from Georgia to Maine one summer, a very long time ago. We camped in Acadia National Park. We drove all through the park and along the coast. The beaches of the Atlantic Ocean were covered with smooth stones. I probably still have some that I collected. It was a rainy, coolish afternoon in June. We pulled into the Jordan Pond House parking lot without knowing what we would find. We sat at a table inside. Little jars of flowers were everywhere – on all the tables and also on the ledges of all the windows of the restaurant. It had the effect of stained glass with all the colors, even on a cloudy day.Photo Credit: NPS

We ordered popovers and coffee. They were brought to our linen-covered table as if a part of a special ceremony – thecoffee service, the tall still-steaming popovers, and dishes of butter and strawberry preserves…Like it was yesterday.Photo Credit: stuart_spivack, Flickr

A day in the life of a popover chef at the Jordan Pond House

Have a sweet weekend. Savor every day. Be gentle with yourself and those around you. We live in troubled times…but God draws near.

Bonuses:

Chocolate Cake –  If you love chocolate cake, you do not want to miss this recipe or the buttered-with-Southern-charm video about this cake by Southern Living. You will be drooling, I promise you.

River City Movers – Don’t you love small businesses that demonstrate a strong work ethic, value customer satisfaction, and hold down the cost of services? If you have a move in your future, River City Movers take a lot of stress and expense out of the experience. They assist with moves all over the US. Jim Bragg (on the left) is both professional and amicable. These are just some of his guys and they were committed to finish the job and finish it well.

Declining Sperm Countsin the Western World and Around the World – Fascinating but not sure how correct all this is – Would love to hear what you think. It is not a fave in the usual way but in the actions men can take to help themselves to father children.

Global Leadership Summit – Missing this summit today – very sad face. I can depend on Brian Dodd to post best quotes from the Summit (watch his blog over the next several days). Here also.

Gray HairYouTube Video – Why My Gray Hairs Make Me Happy – Be That Person – The Stay at Home Chef

5 Friday Faves – Beyond the Guitar’s Latest, Designed ‘We’, Tour de France, Franklin Engraving, and Mission BBQ

Another Friday has gloriously arrived. Before we head off our computer and into the weekend’s activities (great idea to do life unplugged for a couple of days if you can…me, not so much), here are my favorite finds for this week.

1) Beyond the Guitar’s Latest – Another TV season of the series Game of Thrones debuts this weekend. We’re not HBO subscribers but also wouldn’t watch it because of the graphic violence and explicit sex. Still, the music apparently is epic. Nathan Mills, at Beyond the Guitar, does justice, on his one classical guitar, to Photo Credit: YouTube, BeyondtheGuitar

this gorgeous orchestral theme song. Watch Beyond the Guitar’s arrangement here or below:

Game of Thrones – What Parents Need to Know – Common Sense Media

Beyond the Guitar – Patreon

2) Designed ‘We’ – One of my husband’s core values is “We is better than me.” I had not seen the news report about the Air Canada flight that almost landed on a crowded taxiway this past week. When Dave told me about it, he talked about how in air traffic control, there is actually a “designed ‘We'”.Photo Credit: Wikimedia Commons

With the Air Canada flight, the controller instructed the pilot to land on one runway, but he descended to the taxiway right beside where he was instructed to land. I would have thought the controller would have seen the pilot was coming in wrong, but, before it was too late “an unidentified voice”  (on the audio released) interjected. He saw the error and the pilot was able to correct before plowing through four other planes lined up on the taxiway. Whew!

The skill of pilot and copilot and their working in team relieves all of us who travel often by air. Also crucial is the role of the air traffic controller and team is crucial for our safety in the air and on airport take-offs and landings.  The film Sully demonstrated this real life situation masterfully…the critical importance of team, or many eyes on a situation, and fast thinking and execution.

Designed redundancy (the American use of that word) is worked into the air control team structure. News reports allude to the possibility the controller was working alone (we will know more after the investigation). Still this sort of team makeup is vital in situations where there can be no tolerance for error. We rarely ever hear of a crash based on air traffic control error because of such a built-in team fail-safe.

Something to think about, not just in safety situations, but in any workplace where the outcomes really matter. To establish a “designed ‘we’ and never just a me”.

CNN articleAir Canada Plane Nearly Lands on a Crowded Taxiway at San Francisco Airport (by

SFO Near-Miss – Matthias Gafni

Teamwork in Air Traffic Control – SKYbrary

3) Tour de France – You are either a fan or not so much. Even with the years of doping scandals, this race remains an annual summer favorite in our home. In fact, the only reason we have cable TV is the easy access to NFL Football and this bike race. The Tour de France is an amazing spectacle of beauty, skill, endurance, and fan support.Photo Credit: NBCSN, Screen Shot

This year’s race, a week in and a week to go, has been full of drama and incredible finishes. Amazing bikers abound every year While the current favorite is Christopher Froome,  several this year have a chance to wear the Yellow Jersey and win it all. Yesterday’s Stage 12 is an example of how this year’s Tour is going. Here are highlights:

4) Franklin Engraving – Just a shout-out to a artist in Virginia. Katie Franklin is an engraver and has now incorporated as a small business. Franklin Engraving. She pours her energy, intelligence, and creativity into beautiful and personal works of art made to order. Check out her Facebook page to order. Her webpage will be up shortly.

Photo Credit: Franklin Engraving

5) Mission BBQ – Rewarding customers with great products, ambiance, and service can turn all of us from occasional consumers to regulars. A further step is to get us back is to extend hospitality through special offers like Birthday Clubs. I love Mission BBQ‘s strategy on this. Sign up online for a birthday club and get a free sandwich on your birthday. Not bombarding my inbox with emails…just an occasional invitation to remind us of special days (veterans and first responders are also fed free on holidays). This restaurant is all about America in honoring ways. Do you have one in your city? Or a restaurant like Mission BBQ?

That’s my Five. How about you? Any favorites from your week you would share in Comments below. I had so many great finds, the bonuses follow. You might find some useful or inspiring. Have a great and safe weekend.

Bonuses

National Park Senior Citizen’s Lifetime Pass – Buy or Renew Now Before the Price Goes Way Up.

Photo Credit: NPS

Spinach Stuffed Chicken Breasts

Photo Credit: Basil and Bubbly

The Most Post-Christian Cities in America: 2017

5 Friday Faves – Financially Fit, Beyond the Guitar, Addiction Recovery, Parenting, and One-Anothering

Happy Friday! I hope you’re ending your week on a high note. If not, you might find some help right here. So pick your Friday Fave, and dig in.

1) Financially Fit – One of my absolute favorite blog writers and thought leaders today is Benjamin P. Hardy. Unless I didn’t notice it before, he has been ending his blogs lately with a free Going Big Checklist. The checklist speaks to a person’s desire for financial freedom and heightened productivity. I got it and it’s really good! He also recommends a financial coaching firm by the name of Financially Fit. Hardy is actually one of their clients and has been for over a year. As incentive to do a phone appointment with one of their consultants, I could receive Hardy’s upcoming book The Proximity Effect. Sold!Photo Credit: Financially Fit

Before my appointment, I poured over their website. It was informative, user-friendly, and convincing. My conversation with Chris Patton, a client consultant, was even more compelling.

The focus of this company is to educate, motivate, and provide accountability to their clients toward debt elimination and wealth creation. I’ve never pursued wealth, myself, but after talking to Chris, the idea of creating greater cashflow was intriguing. Just think, to have the money to fulfill big dreams and life aspirations (not just for yourself but to help others) is something to consider.

Anyway, I’m also considering signing on for financial coaching with Financially Fit. The price is incredibly reasonable and there are no entangling strings attached. Check out their website, read some of the stories of people who have eliminated their debt and created wealth, and educate yourself. I’ll check back in with an update on my own financial fitness.

Financially Fit

The 13-Minute Definitive Guide to Living Your Dreams – Benjamin P. Hardy

2) Beyond the GuitarNathan Mills, classical guitarist, continues to create beautiful musical content. Currently he is posting Daily Shorts – arrangements on request – on his Facebook page, Instagram, and Twitter. They are tasty morsels of favorite themes that he arranges for classical guitar. Follow him and you won’t miss these dailies.

This past week, he also posted an arrangement of “The Forgotten City” from RiME. Photo Credit: Nathan Mills, Beyond the Guitar

Inspired by violinist Lindsey Stirling‘s piece on YouTube. Both are gorgeous using different instruments. Here’s Nathan’s version:

3) Addiction Recovery – I’m not talking about street or prescription drug addiction but one that can cause some of the same struggle. Recently, I wrote about a sugar detox. Today I’m a week into dealing with my dependence on sugar. About three years ago, the articles written on sugar intake’s negative impact on the brain (especially memory) were beginning to pile up in my social media streams.Photo Credit: Pixabay

Memory especially is something I’d really like to retain. After watching my dad’s spiral downward with Alzheimer’s, it’s been cause for daily reflection – both on how much he loved sweets, and how much I love them.

One-month Sugar Detox: a Nutritionist Explains How and Why– Lisa Drayer

Too Much Sugar Linked to reduced Memory, Brain Volume – Alice G. Walton

7 Best Foods For Improving Your Memory – Russell Lundstrom

Low Carb Vegetables – The Best and the Worst – Diet Doctor

I’ve successfully gone off sugar in the past, and I’m hoping to do it again…at least detoxing, and then strongly curbing my dependence on sugar. The first days of “no sugar” were not that hard. Then yesterday, I hit a wall of sorts. Depression is a struggle sometimes, and my ready remedy historically is a carb load (some sort of sugary or fatty carb-filled treat to sedate my troubled brain). An emotional cloud settled around me yesterday, and sugar wouldn’t be my go-to to pierce the cloud.

I have found that certain activities can effectively help with bouts of depression. They are:

  • Prayer – I prayed. It did help.
  • Exercise – Walked with the neighbors. Also helped.
  • Serving others – Helped a refugee family with paperwork and shopping. Also helped.

Still, the darkness didn’t lift altogether. Then something amazing happened. I texted the parents of our little grandson a longing sort of message (that not many adult children love receiving). My daughter-in-law wrote back quickly and proposed dropping by after an errand.

Added immediately to my list of depression aids and dealing with sugar withdrawal and addiction recovery – GRANDCHILDREN.

In very close proximity. If you struggle as I do, this is something I highly recommend. Even if you don’t have any in your family, find some! We have two grandchildren who are a complete delight to the heart and a brightening of any burden. OK…enough. Doing better today and still off sugar. Whew….

4) Parenting – Anyone who is a parent and wants to do right by our children have already read much of what’s out there. Victoria Prooday, an occupational therapist, writes a piece that won’t necessarily give you new information. However, The Silent Tragedy Affecting Today’s Children – and What to Do About It does succinctly propose direction for weary parents of over-stimulated, emotionally distant children. Prooday posts provocative statistics which may not be wholly verifiable, but her statement of problems of children today is spot-on. Technology addiction, sedentary lifestyle, and emotional disconnectedness are three areas that parents must address to help children grow into healthy adulthood.

Photo Credit: Flick

[If you check out the article, which is a fast read, don’t finish without reading the comments. Fascinating mix of parents/educators who agree with her and others who offer other helpful views.]

Kids on Drugs…I Mean Screens – Deb Mills Writer

5) Infographic on One-AnotheringJeffrey Kranz

Being a visual learner, I love infographics. Here’s one on caring for “one another”. The teaching of Jesus focused on this as second only to our love for God. We all long for community. No matter our religion, the wisdom of “one-anothering” can transform our relationships. What do you think?Photo Credit: Overview Bible

All the “One Another” Commands in the NT – Infographic – Jeffrey Kranz

Have a restful weekend. Please comment below on your favorite finds this week…either of the ones I’ve posted or ones you’ve discovered yourselves. Appreciate you.

5 Friday Faves – Storytelling, the Restorative Nature of Music, a Film Company, Ethnic Food, and a Sugar Detox

Hope you’ve had a good week, since it’s pretty much done. Deep breath! Friday Faves coming at you right now.

1) Storytelling – When I was growing up, listening to stories was one of our favorite forms of distraction. Huddled around a campfire or under blankets at a sleepover, we would listen to funny or scary stories that kept us wanting more. In these days, good storytelling seems a neglected art form. Our friend Tom Elliff tells great stories and we never grow tired of him repeating them. Very little of Tom’s storytelling has been captured on film (you can enjoy some of his stories in this sermon). Fortunately for us, Tom has published some of his stories because you don’t want to miss them.

Communicator David Grossman has written many helpful pieces for us who would love to sharpen our storytelling. Two are linked below. His quick formula for excellent storytelling is depicted here:

Photo Credit: Your Thought Leader, David Grossman

A Quick Formula to Tell the Best Stories – David Grossman

The Power of Storytelling – David Grossman

I’ve written previously about storytelling here and here.

How’s your story-telling? Please comment below about your experiences with story-telling or good story-tellers.

2) The Restorative Nature of Music – I love music. Choral music is my favorite, but some instrumental music, as well, has captured my heart (this musician in particular). I sang in choirs from the time I was a small child. In college, I had the opportunity to sing with the Emory University Choir, a very different experience than that in a smallish Baptist church choir in the South. It amazes me to this day how music can touch emotions…even to the point of being therapeutic and restorative. Whether it is post-traumatic stress disorder (PTSD) or Alzheimer’s Disease, music can have a positive soothing effect.

Watch these two short videos of the impact of music on two elderly persons. So beautiful.

3) A Film Company – I don’t know how I first became aware of local filmmaker Nathan Clarke. He is the founder of Fourth Line Films in Richmond, Virginia. Here is how he describes the work of this company:

“Fourth Line is a Richmond, Virginia based production company specializing in documentary and authentic storytelling. As lovers, students and champions of film, we know the inherent power of a good story exceptionally told. That’s why we apply cinematic tools and techniques to produce engaging, authentic stories that captivate audiences. We strive to create films that don’t just entertain, but incite a response.”Photo Credit: Fourth Line

My favorite documentary so far by Fourth Line is Bono and Eugene Peterson: The Psalms. I write about that lovely film here.

Check out their intro video on their work and you get a montage of the quality of their work as well as their intent in the art of filmmaking.

Our town is not known for filmmaking…yet…but that will change as these guys make their mark on this city and our world.

Fourth Line Films and Fourth-Line

Fourth Line Films

Facebook Page – Fourth Line Films

Q & A with a Filmmaker – Nathan Clarke on the Arts, Authenticity, and the Christian Faith – Deb Mills Writer

4) Ethnic Food – Across the street from each other are two of my current favorite ethnic restaurants:

Habanero Mexican Grill – This is a tiny restaurant with most of the seating under umbrellas on the patio. It’s an order-at-the-counter experience, but they handle groups really well. Mexican food doesn’t always love me, so it’s not my go-to dining experience. This is the exception. Really great fajitas and taco salad, just to name two.

Mediterranean Bakery & Deli – This restaurant (deli and market) caters to anyone who loves Mediterranean and Middle Eastern food. So good. The grocery products, the music, and the tastes and smells take us back to our life in North Africa. The fatayer (an inexpensive pie of meat or spinach, with or without Feta cheese added) is so yummy. Always our go-to.Photo Credit: Mediterranean Bakery, Twitter

If you’re a Richmonder, please take a moment to comment below what your favorite ethic restaurants are around here. Thanks!

5) A Sugar Detox – I can’t believe I’m writing on this topic outside of a piece on addictions. Still, mentally and physically, my resolve is steely right now to deal with sugar in my life. After a few days of family vacation ahead of us, I’m coming back to do a sugar detox. Photo Credit: Pixabay, Saramukitza

Diets of any kind are suspect for me because they never seem to have lasting impact. Diets also force you to be “consumed” with food – which is so counter-intuitive since it’s the unhealthy consumption of food that is already the problem.

Twice in my life, I came completely off sugar – once while pregnant with Nathan, and the second time 3 or so years ago. Both times were very positive experiences, once I got past the addictive pull of sugar. Even now I just don’t eat chocolate or doughnuts (two lovely trigger foods for me)…everything else has become fair game again…and I am quite fond of sweet treats.

What has given me the impetus to do a sugar detox? This article: One-month Sugar Detox: a Nutritionist Explains How and Why by Lisa Drayer Very practical, not too food-weird. I am ready.

Will let you know how it goes…

So…here’s the weekend. Hope you have a safe and refreshing one with lots of loves around. The world today seems to breed loneliness which is so odd with the myriad ways people are able to be “connected”.  It helps for me to be aware, and to reach out instead of throwing a pity party of one. Hope you have no idea what I’m talking about. For the rest of us, let’s reach out.

Bonus

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins – Have you read it yet?

YouTube Video – Top 5 The IT Crowd Moments – British show about an IT department where the voicemail is “Have You Tried Turning It Off and On Again?”

5 Friday Faves – Seasonal Favorites, Classical Guitar, Scruffy Hospitality, Hilarious Commercial, and Father’s Day

Weeks never seem to drag anymore. Friday has come again with lightning speed, forcing a break in our routine. In Virginia, today marks the last school day of the year for public schools. Summer has officially begun.

It’s not my favorite season of the year (OK…I know I’m in a minority here but heat and bugs come with summer, not just the beach). Having the kids home for the summer was always a joy so I will take that part anytime.

We have a big gathering of family coming up soon which is being made possible through Airbnb. That part of summer which does include the beach and baby snuggles along with late nights of laughter and games and movies with the babies in bed is a delight.

So without further ado, here are this week’s Friday Faves:

1) Seasonal Favorites – I’ve sung the praises of fruit in season once before. Orchard-fresh fruit and vegetables right out of the garden are so good. You just slice up summer squash and zucchini, lightly olive-oil spray it and roast in a hot oven and you can almost forget the cheesy casserole you were going to make out of it. Such sweetness in summer vegetables.

Dave’s favorite Honeycrisp apples are hard to find in the US summer – when found they often taste like last year’s harvest or are prohibitively expensive.

When the apples fade, we have watermelon, cantaloupe, strawberries, blueberries…and peaches!!! Glory!

Finally, I want to celebrate the small family businesses just open for the summer (and sometimes closed on Sundays) that bring all kinds of sweetness our way. Less than an hour away, we find Sno-To-Go. The weighty decision of whether to cool down with a cup of ice cream or a sno-cone is over. Stuffed snoballs are the perfect combo.

What’s your favorite summer to-go place for treats like these?

2) Beyond the Guitar – Classical Guitar Video –
Here’s Nathan Mills‘ latest arrangement posted to YouTube. It is Japanese composer Yasunori Mitsuda‘s Frog’s Theme from the video game Chrono Trigger. For many of you gamers out there, this will be another musical delight. For us non-gamers, it is also an incredibly lovely melody, especially rendered on classical guitar. Enjoy the video below:

YouTube Video – Beyond the Guitar – Chrono Trigger – 600AD – Yearnings of the Wind – Classical Guitar Cover

Beyond the Guitar – Patreon

3) Scruffy Hospitality – [MEN – don’t pass this by – you are part of this.] What a gift to lavish hospitality on those you love or hope to know better. Too often we hesitate because the thought of getting the house ready, putting together just the right menu, and aiming for a “Pinterest-perfect” presentation exhausts us before we even make the invitation. Two articles I found this week gives freedom and empowerment to us all to extend hospitality – and scruffy is so much better than no hospitality. Robin Shreeves wrote a great piece on this, as a woman who threw off her need to have everything perfect.  Photo Credit: Jason Lander, Flickr

Shreeves’ role models in this were an Anglican priest, Jack King, and his wife, Dana. Father King also wrote a very special entitled Why Scruffy Hospitality Creates Space for Friendship.

Scruffy hospitality means you’re not waiting for everything in your house to be in order before you host and serve friends in your home. Scruffy hospitality means you hunger more for good conversation and serving a simple meal of what you have, not what you don’t have. Scruffy hospitality means you’re more interested in quality conversation than the impression your home or lawn makes. If we only share meals with friends when we’re excellent, we aren’t truly sharing life together.Jack King

I’m so glad he wrote about hospitality. Our hesitancy as both women and men can be conquered…especially if we help and encourage each other.

Scruffy Hospitality and an Open Seat at the Table – Sermon Notes – Father Jack King

4) Hilarious Commercial – Commercials are fascinating to me – when they are done well. So many are just silly. In fact, in the days when our kids were small, and we would fast-forward through the commercials on homemade videotapes, our little Daniel would say, “No! I care about that!” Me, too, Daniel.  A young businessman in Colorado Springs, Co., Joe McCloskey, Jr. , is an agent with Farmers Insurance.  I don’t know who advised him or he is this creative, but he has put up several homemade video commercials on YouTube. The one below is the most recent and the most professional. It is hilarious. Don’t just scroll through. You will send your endorphins out the roof. I don’t think you can watch with out laughing out loud. Oh, and notice “Call Me For A Quote – 719-237-9455”. So creative.

YouTube Video – Stinky Fish Challenge – Surstromming – Joe McCloskey, Jr.

5) Father’s Day – We all have fathers – whether very present or long-time absent. Some of you may be fathers. Some of you may have wanted to be fathers but are not able to be…for whatever reasons. This day of commemoration usually means a good meal and some sort of gifting or pampering for you fathers. For all of you, with or without children, you can be influencers…and we need you. My biological father was absent long before my parents divorced. Thankfully I have had a rich heritage of good fathers through the rest of my life – my step-dad, brothers, uncles, husband, father-in-law, son/son-in-law, and good and strong male friends – most of whom were spiritual fathers only…but fathers nonetheless.

YouTube Video – TD Ameritrade – Cat’s in the Cradle – Great Father’s Day video

The Father I Never Knew on Father’s Day – Deb Mills Writer

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills Writer

Traveling Man – Somewhere Between Here, There, & Home – Deb Mills Writer

The weekend is here. Celebrate summer and each other. Comment below what this week brought your way to share. Be safe out there and gentle on yourself and each other.

Bonuses:

YouTube Video – The Holderness Family – The Beach: Pre-Kids vs Post-Kids

The Best Exercise for Aging Muscles – Gretchen Reynolds

Musician Alexa Wilding Refused to Be Peer Pressured Into Post-Pregnancy Plastic Surgery – Devon Abelman

Amazon Prime – Nuff said. 🙂

Summer Sunsets (this one in California)

Worship Wednesday – Come Thou Fount of Every Blessing – Outpouring of a Thankful Heart

Photo credit: Womensministry.net

Out of nowhere, I’m reminded of the goodness of God.

Yesterday, after unloading the back of my car at my favorite thrift shop, I walked inside to shop a bit. My mind was pretty much at a peaceful neutral…then the song playing over the sound system drew me to attention. Come Thou Fount of Every Blessing. I sang along rifling through the rack of summer shirts.

This song never leaves me the same and I have written about it previously here and here. We sing it often at Movement Church and I’m grateful.

Grateful for a God who knows us perfectly and who lavishes His love on us.  A God who is faithful to us when we are not faithful…when we wander from Him. Scripture calls us to count our blessings. When we do, we are reminded of what we receive from the hands of God. However, it doesn’t stop there – we are drawn to the beautiful face of God. No matter our struggle, no matter what disrupts our sleep or disturbs our joy, no matter what…when we turn our thoughts to Him, our hope and peace and confidence are marvelously restored.

Whatever the “what isn’t”, in the economy of God, there is the glory of “what is to come”. We have that assurance because of what has already come to pass…through a God who blesses without counting it out…just to the deserving. He is generous to all His children. So generous.

For most of my life, I was a “cup half full” kind of person…in fact, some would say it was more a cup spilling out annoyingly, splashing on some in my life who preferred a less idealistic, more “realistic” look at life. In getting older, my focus is drawn away to the negative side of life and the world’s experience. No wonder our faces fix in frowns and we fight grumpiness in our elder years. “Cup half empty” lives. I don’t want that for myself…or for those in my life.

So here goes Worship Wednesday – counting just a few of the amazing blessings of life today, at the hand of a God who has brought me – and all His children – “thus far” (1 Samuel 7:12).

  1. Jesus – His life, teaching, death, resurrection; his continued presence in our lives through the Godhead; and his provision and promise of eternal life to all who believe,
  2. 1 year cancer-free (actually except for last year’s diagnosis, my whole life cancer-free, thus far),
  3. Godly moms (my mom and my mom-in-law) who showed us the essence of unconditional love and faithfully pointed us to God,
  4. Faithful fathers who provided financially and taught us so much about getting along in life,
  5. A husband whose love for God informs and infuses his love for the kids and me, and others,
  6. Our children – blessings I never thought I would enjoy, marrying later in life, and continue to be a source of great joy (including bringing the great gift of grandchildren along with them!),
  7.  Friends – oh my goodness, friends all over the world – who love no matter what. What a blessing!
  8. A community of faith wherever we lived where the Word of God is treasured and serving Him through serving others the standard – Movement Church today,
  9. Extended family who we have the privilege of loving across a lifetime…and who love back and never give up on us,
  10. A world full of people to share Jesus with – in word and deed,
  11. The beauty that surrounds and fuels us – nature, music, good company, the influencers and multipliers in our lives, food, clean water, and sleep (it’s a beautiful thing, right?),
  12. Purpose – work that matters, hobbies that can leave a legacy (for me writing, photography, hospitality), and at every turn, the possibility and opportunity to glorify the God of the universe through our small lives made large by His Spirit.

I do not always count my blessings…there are days that I want more or different or less, even, of some things. We looks to others’ lives and want what they have rather than just being glad they live next door (or next somewhere). Facebook is not always our friend those days…but when my heart’s right, everything in real life and on social media can shimmer with the kindness, mercy, and sometimes the justice of God. He knows what He’s doing…and His love rains down good in all kinds of ways…we can count on it.

Worship with me to the hymn Come Thou Fount of Every Blessing (sung by the David Crowder Band):

Come Thou fount of every blessing
Tune my heart to sing Thy grace
Streams of mercy never ceasing
Call for songs of loudest praise
Teach me some melodious sonnet
Sung by flaming tongues above
Praise the mount I’m fixed upon it
Mount of Thy redeeming love
Here I raise my Ebenezer
Hither by thy help I’m come
And I hope by Thy good pleasure
Safely to arrive at home
Jesus sought me when a stranger
Wondering from the fold of God
He, to rescue me from danger
Interposed His precious blood
O to grace how how great a debtor daily I’m constrained to be!
Let thy goodness like a fetter, bind my wandering heart to Thee
Prone to wander Lord I feel it, prone to leave the God I love
Here’s my heart, O take and seal it, seal it for Thy courts above.

Robinson wrote a fifth stanza that is often omitted. Here it is:

O that Day when freed from sinning,
I shall see thy lovely Face;
Clothed then in blood-washed Linnen [sic]
How I’ll sing thy sovereign grace;
Come, my Lord, no longer tarry,
Take my ransom’d Soul away;
Send thine Angels now to carry
Me to realms of endless Day.

Hallelujah!

How about you? Want to count some of your blessings in the Comments below? Would love to celebrate God with you.

Postscript: Don’t miss the video below with the Aeolians singing this great hymn accompanied by pipe organ. We don’t often get to hear this sort of musical feasting very often anymore. Glory! A glimpse of the worship of which we may be a part in Heaven…thanks to a faithful God who restores a repentant people.

Lyrics to Come Though Fount as performed by David Crowder Band

Story Behind the Song Come Thou Fount of Every Blessing

Counting Your Blessings – 21 Inspirational Bible Verses – Bible Reasons – Fritz Chery

Come Thou Fount – Wikipedia article – interesting notation of the various lyric changes/additions

Worship Wednesday – Come Thou Fount – A Faithful God to an Unfaithful People – Deb Mills Writer

YouTube Video – I Wanna Go Back – David Dunn

Did Robert Robinson Wander…as He Feared? – Dan Graves

You Tube Video of The Aeolians of Oakwood University singing Come Thou Fount, with directors Dr. Lloyd Mallory and Dr. Jason Max Ferdinand Don’t miss this!

Blog - Aeolians - cassmacenterprisePhoto Credit: Cassmacenterprise

Monday Morning Moment – Remembering – Memorial Day

Photo Credit: Hanscom Air Force Base

Happy Memorial Day doesn’t really fit this day, does it? Our commemoration of this day in America is a bit complex. I get the parades, and the setting flags on tombstones, and the sepia portraits of our military heroes past displayed on Facebook pages. Grandfathers, fathers, husbands, brothers…and, these days, their female counterparts.

The grilling and road races and t-shirt giveaways at baseball games? I don’t get so much. Yet, like our fellow Americans, we will grill and we will celebrate a day off…and through all that we will remember. We will remember the sacrifices of those who died to preserve our freedom.Photo Credit: Wikipedia, Normandy Landings

I actually began writing this blog 3 years ago to help me remember. The many lessons of life, the travels, all the people we’ve known along the way, and the great provisions of God. It has helped me to write them down.

Memorial Day is a somber remembrance. The soldiers I’ve known personally who fought in wars survived them. Still, I have friends who lost loved ones serving in hard situations. I stand alongside to remember. To remember those of our own who died and to remember those families who also lost their loved ones on the other side of battle. There’s always the other side of war…the family side.

How ever you spend your Memorial Day…whether with a burger or fasting or at work or play, stopping and remembering is the first order of the day. We have much to be grateful for. On this day and every day.Photo Credit: Paul Davis On Crime

If someone you loved died in one of these wars or in any service to our nation or community, please comment below with their names and any details you choose to include. I would be pleased to help honor them in this small way.

Independence Day in the USA – Remembering that Freedom Is Not Free – Deb Mills Writer

Stones of Remembrance – Lest I Forget – What Are You Remembering About God Today? – Deb Mills Writer

Worship Wednesday – Stones of Remembrance – Lest I Forget – Part 2 – Deb Mills Writer

5 Friday Faves – Psychological Tricks, Leadership Hacks, Parenting, Egyptian Food, and Pressing On

Welcome to Friday, Folks! It’s a breezy, warming Spring day. Almost summer. Hope you have a safe and refreshing weekend. Here are five of my favorite finds this week. Please comment below what your favorites are this week. Blessings!

1) Psychological Tricks – Whether we are aware or not, we apply mental processes to our interactions. For better or worse. How we sit in a room, for instance. If we have a problem with someone, we are tempted to sit across from them, rather than beside them. This is actually counter-intuitive because people are less apt to attack the person seated beside them. Another action I’ve learned over the years is to never have a two-on-one difficult meeting. If the meeting requires the presence of three people, the person being disciplined should have one of those persons seated beside him/her, almost as an advocate. The meeting will then be less threatening and potentially more productive. Distractions, like posture and unnecessary verbiage, are easy for us to control with practice.

Photo Credit: The Power of Ideas, Ideapod

Saying “I think” or “I feel” is redundant and draws down the power of the message that follows. Also slumping or folding arms across your chest can communicate something other than your intent and again weakens your message. Communicating effectively is worth the study into our own quirks and applying psychological “tricks”. Not to manipulate but to increase message clarity. An interesting article I discovered this week is 15 Clever Psychological Tricks That Everyone Should Know and Start Using Immediately. Rapid read.

[Sidebar: Don’t be put off by a few grammatical errors. The piece doesn’t appear to be written by a native English speaker.]

2) Leadership Hacks – Two of my favorite leadership coaches are Marcel Schwantes and Carey Nieuwhof. Any of us who truly want to be effective leaders would do well to hear their counsel. Schwantes has written a piece entitled: To Be a Strong Leader, There Are 6 Things You Must Give Your People (Most Rarely Do). He delineates what strong leaders give their employees:

  • They give employees their ear.
  • They give employees empathy.
  • They give employees rewards and recognition.
  • They give employees space to recharge.
  • They give employees plenty of information communicating both the good and the bad.
  • They give employees fairness.

Photo Credit: Flickr

Click here for Schwantes’ commentary on each. Leaders too often think they do well in these areas and thus do not discipline themselves to keep tooled. Unfortunately, if not checked,  weaknesses in these areas will permeate a company.

Nieuwhof posted about a growing problem in leadership – Why Busy Leaders Make Bad Leaders. We expect to be busy as leaders because we have loads of responsibility. So why is it that some leaders seem to have the time to be the kind of leader Schwantes notes in his article above? Leaders who delegate and don’t need to control processes or employees are those who most see the value of employees and their impact on the product and customer satisfaction. Read his article linked above. Here is how he closes:

Busy people love to act like they have no choice and they’re oh-so-slammed. Until you catch them binge watching Netflix, or lingering over an iced coffee checking Instagram, or talking for 30 minutes at a workmate’s desk about nothing in particular.

I’m not trying to be judgmental. I’m all for iced coffees and Instagram. It’s just there’s a cognitive dissonance in many of us between what we believe and what’s true.

You have the time for what matters. After all, every leader gets 24 hours in a day. You have the time to get the most important things done. You just didn’t make the time—you spent it doing something else.Carey Nieuwhof

3) Parenting – Parenting is a tough job and advice abounds. I am cautious in recommending parenting books and articles because the sense of guilt for parents is already sizable. Every child is different and every situation is as well. Having said all that, I do see hope in simplifying one’s family life and environment…just so both the parent AND the child can breathe.Photo Credit: Simplicity Parenting

Kim John Payne is a writer, researcher, and speaker in the field of simplicity parenting. Having spent over two decades in the school and family counseling field, he has seen the chaotic nature of family lives and its impact on children. His book  Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids is a best-seller. I have not yet read his book but have already been captivated by his teaching on his website.

If all we do is throw away toys as a way to simplify our children’s lives, we are not really dealing with the issue of chaos in their lives. Too often, we replace material possessions with the pursuit of experiences (what we may call social, athletic, or academically enriching). Experiences, especially where our children learn to serve and value others, can be life-transforming. However, we must be careful that experiences don’t continue to cause our littles to be over-stimulated making them addiction-prone in later years. Needing more, more, more to be satisfied.

Check out Payne’s website, and listen to his lectures both on his website and YouTube. I love when parents write comments (on Amazon reviews, for instance). Some have experienced his prescriptions as heavy and guilting, creating their own form of chaos. The major take-away of all parenting advice must be what speaks to you and your child’s situation. The rest is its own clutter.

YouTube Video – LoveParenting: Simplicity Parenting – Which Toys to Get Rid Of (Minimalistic Approach to Play)

YouTube Video – LoveParenting: Minimalism – the only 10 TOYS you “need”

According to Harvard Psychologists – Parents Who Raise “Good” Kids Do These Five Things

The Silent Tragedy Affecting Today’s Children

YouTube Video – Raising Children – Jeff Foxworthy

4) Egyptian Food – I’ve spent the last several days in the home of a very good Egyptian friend. She is an incredible cook. Egyptians are known for their hospitality and it was lavished on me in that visit. We had many of my favorite Egyptian foods, and my friend is an outstanding cook. In celebration of that, I wanted to extend to you the recipes of three of those dishes: Macarona Bechamel, Koshari (or Kushary), and Basboosa.

Macarona Bechamel

KoshariPhoto Credit: Wikimedia

Basbousa (Coconut Yogurt Semolina Cake)Photo Credit: Flickr

5) Pressing On – A friend of ours, Marlo Salamy, writes a blog about life, God, and her family following the death of their youngest, Anna, to cancer in 2007. I’m always touched by the honesty and faith reflected in her writing. In this week’s blog, What Matters, she writes about how we might act in the potential lost moments of our lives. Her illustration is from the tornado that blasted through Joplin, Missouri, when over 100 people lost their lives on May 22, 2011. The video posted in the blog makes you think. Wow!

Bonus: Spotlight Syria

https://www.youtube.com/watch?v=W_6aXNB77us or https://www.facebook.com/ajplusenglish/videos/966031366871704/

5 Friday Faves – Eurovision, Expertise, Food Festivals, Anti-Aging, and Blue Bloods

What a week! How about for you? I’m on the other side of a medical emergency and thankful for timely and excellent care and for a rapid return to health. The weekend around here promises to be a sweet one with beautiful weather, outings with a son whose birthday we’re celebrating, a family gathering, and a long-awaited visit with an old friend. Oh…and rest, of course. Don’t want to overreach my recovery. Hope you have a weekend that fills you with anticipation as well…even if it’s just much-deserved rest and solitude.

Here are my favorite finds for this week.

1) Eurovision Song Contest – Since 1956, a European song contest has been held annually, much to the delight of all the countries participating. I never heard of it until a Portuguese friend of ours introduced us to it this season. [We know Tiago thanks to his friendship with Nathan on Krue.TV and Patreon].

In the Eurovision contest, each participant country puts forward an original song sung by person(s) from that country.

Photo Credit: The Independent

In the final TV extravaganza, the songs are performed and then judges vote on which should win the prized Eurovision title for that year. Along with the judges, citizens of all those countries can cast votes as well (only not for their own country; they vote for their favorite of any of the other countries). The process is fascinating and suspenseful as the votes are counted and the various songs rise or fall on the leaderboard as votes are announced.Photo Credit: SBS

Portugal’s Salvador Sobral won with the song Amar Pelos Dois, written by his sister. It is a lovely but sad love song reportedly reminiscent of Portugal’s folk tradition.

A YouTube video with the lyrics posted in Portuguese and English can be viewed here.

During the televised competition, our friend, Tiago, did a livestream of it on Krue.TV so we could enjoy watching. When Portugal won, his joy was uncontainable…reminded me of watching friends whose favorite team won the World Cup. So congratulations, Portugal, on the long-awaited first Eurovision win!

Portugal Wins Eurovision With a Song That Meant Something – Salvador Sobral, Amar Pelos Dois, Review

2) Expertise – I grew up at the end of the Vietnam War during the era of Hippie politics. Free speech was a really big deal, and we had opinions about everything…really not so dissimilar as today. A popular adage of those days was “Don’t trust anyone over 30”.  Today, all of us of that era have been “over 30” for decades. We find ourselves faced with much the same thinking in a younger generation. [Maybe we modeled too well.] Let’s consider the concept and actuality of expertise.

Are there those in our lives who have, by deep study and long experience, become expert in their fields and worthy of a hearing and a following? Expertise is  defined as “basis of credibility of a person who is perceived to be knowledgeable in an area or topic due to his or her study, training, or experience in the subject matter”.

With the wide use of internet searches and the palpable power of social media, we can all be self-proclaimed “experts”. Those with more knowledge and more experience are just “extra voices” in the conversation. In my younger years and too often since then, my own thinking has bent toward valuing my own generation’s thinking above those “over 30” (or 40, or 50, or 60).  Of course, those younger sometimes get the same treatment (just search the enormous commentary on millennials on the web). That view of trusting my own generation has softened, over the years, as I’ve experienced the wise leadership of many. I regret thinking so highly of my own view and have tuned myself toward becoming a life-long learner (using my writing as a way to curate wisdom gained from others, as an example).

Kevin DeYoung has written a captivating book review on Thomas M. NicholsThe Death of Expertise: The Campaign Against Established Knowledge and Why it Matters.

Photo Credit: Amazon

I haven’t read the book but DeYoung’s review opened the door to Nichols’ belief that our culture has a growing distaste for expertise (as derived from knowledge and experience).

DeYoung lists Nichols’ prescriptives in brief and they follow:

For experts: don’t drive outside your lane. Stick to what you know. By the same token, stop making predictions.

For the rest of us: Be ecumenical—don’t get all your information from the one source that magically you always agree with. Be less cynical—most people are not out to get you. Be more discriminating—consider whether the source you’re reading has editors, is tied to a reputable institution, is transparent about its sources, and present facts that are testable and checkable.

For everyone: Be humble. This goes for experts and laypeople. If you are an expert, use your knowledge as a servant not as a master. If you know stuff, use it to help others, not yourselves. At the same time, all of us have good reason to assume we don’t know as much as we think we know. Let’s be humble enough to learn from others.

YouTube Video – Tom Nichols, “The Death of Expertise”

YouTube Video – The Problem With Thinking You Know More Than the Experts – Tom Nichols – PBS

3) – Food Festivals – Food festivals abound in the spring of the year. We’re headed to one this weekend – the Lebanese Food Festival. Like many national food specialties, Lebanese food is very time-intensive and ingredient-rich. I’m very thankful for the folks at Saint Anthony’s Maronite Church – for the food, the music, the conversations, and the occasional brush with our local dignitaries.

Next Food Festival Coming – Broad Appétit 

4) Anti-Aging – There is so much written these days on staying young and staving off aging – it’s enough to make you old trying to keep up with the latest on keeping from getting old. When you have a life-threatening event in your life, you realize all over again the gift of life. I wouldn’t mind growing old. However, I can’t deal with the myriads of tips on how to live young old.

Photo Credit: Providence

There are two articles I found this week that were helpful, and I share them here:

Providence Health & Services posted 5 Tips to Help You Stay Youthful and Healthy as You Age. Click on the link for commentary, but in brief they are:

  1. Stay positive.
  2. Stay active.
  3. Stay connected. [This was new for me, and I so see the need.]
  4. Eat the right foods.
  5. Try something new.

Photo Credit: The Senior Source

Benjamin P. Hardy, one of my latest favorite writer/researchers, posted a fascinating piece this week entitled How to Reverse Aging and Become Whoever You Want To Be. He gives research findings (in very engaging, almost story-telling, ways) that are riveting in their support of his prescriptions. One study he shared was about a group of men in their 70s who were to share a living space for five days. It was designed and outfitted as a dwelling set in 1959. They were only to talk about their lives, careers, interests, as they would have in 1959. The impact on their thinking, and even their physical agility and capacity, was amazing. My sense from this and my own experience is we think ourselves old, and too often believe ourselves old by the behavior of those younger than we are. No harm, no foul. Just how we probably trip ourselves up.

Hardy’s prescriptions have to do with making goals for our present lives:

1. Determine your goal.

2. Commit to your goal by leaping into situations that require you to live up to your goal.

3. Determine the roles you will need to play in the various situations you create.

4. Act the part until you become the part.

5. Develop relationships with people who have your back and can help you achieve your goals.

6. Repeat — but at higher levels, with more strenuous leaps.

What Is Your Goal?

“This is a fundamental irony of most people’s lives. They don’t quite know what they want to do with their lives. Yet they are very active.” — Ryan Holiday

Most people are wandering through life like they wander on the internet, reactively scrolling their news feed and landing on the random pages that appear. They haven’t determined what they want, and thus they haven’t consciously designed their environments. Rather, they adapt to and become the product of whatever environments they wander into.

However, when you decide what you want, the universe conspires to make it happen.

[I love this young Benjamin P. Hardy. He has given me such rich fuel for living, of late. Read his blogs and follow him on Twitter.]

The Primary Barrier Stopping You From Everything You Want In Life – Benjamin P. Hardy

5) Blue Bloods – As much as I like to watch TV, I don’t watch that often…usually using it as a nap-generator. However, this week, I saw one of my favorite shows – Blue Bloods in its season finale (Season 7, Episode 22, The Thin Blue Line). It was so so good.

Photo Credit: Memorable TV

Blue Bloods is about a family that makes its living in public service – either in law enforcement, the court system, or nursing. Their Sunday family dinner gathering scenes are so appealing to me.Photo Credit: Huffington Post

On this season finale episode, son Danny, a NYPD detective, confronts a Mexican drug cartel and acts against it in a bold and risky (and unsupported) way. He was successful but the cost was huge. The cartel ordered his home to be bombed. Danny, arriving as his house is blazing, he searches for his family, and, relieved, finds them shocked…but OK.

He blames himself for their loss, and when the family gathers on that Sunday (his family now staying with his father and grandfather), he didn’t want to come down for dinner. He was persuaded and asked to pray over the meal. That scene (not on YouTube yet) was just beautiful. Here is a bit of it:

Wife Linda: It’s just a house, Danny.

Danny: It’s our home.

Linda: We made it a home. Without us, it’s just a house.

Danny’s youngest son: And we’re still that us.

Danny’s Father: When we have everyone we love, we have everything. For that we should be grateful. No matter the hardship or the loss, this family does not stand down…ever.

Danny then prayed…with his family.

Goosebumps!

Loved it so much. This family does not stand down…ever.

Watch the full episode here.

Hope you have a wonderful weekend and hold on to what matters…lightly, if necessary, but always. I am learning every day how not to stand down about what matters. Happy Friday!

Bonus: What We Can Learn About Life From a Potato, an Egg, and Coffee Beans