Category Archives: Food & Drink

5 Friday Faves – Body Language, the Wisdom of Andy Andrews, Healing Arts, Cheese, and Don’t Waste Your Life

It’s FRIDAY! Wrapping up another week that roared by. Without further ado, here are five of my favorite finds.

1) Body Language – Since our moms first instructed us to “smile at the nice lady” or “stand up straight”, we’ve been aware of the impact of body language. Posture, attitude, and approachableness are all a part of that.Photo Credit: DevZone

We communicate so much through our faces and bodies. Eye contact is a big one as well as what we do with our eyes – as in rolling them or staring off.  What does our body language convey?

Are we too self-important to engage with the person in front of us? Are our children growing up too cool to be bothered with the people around them?

Earlier this week, I saw a 2-minute video of UConn basketball coach Geno Auriemmas talk about body language. He nailed it! Not just in athletics but in any other life situation. We can still help our children and grandchildren to think beyond themselves…as we model it, too.

Geno Auriemma’s Advice: Body Language matters on Court and On Bench

How Coaches Evaluate Body Language During A Game – Joe Leccesi

2) Wisdom of Andy Andrews – Andy Andrews is an author and speaker. Years ago, I read his book The Traveler’s Gift – Seven Decisions That Determine Personal Success and then more recently his book The Noticer – Sometimes All A Person Needs Is A Little Perspective. Photo Credit: Andy Andrews

Andrews is so engaging. His books are highly readable and full of wisdom. His easy writing style is like having the author himself telling you the story out loud (in fact, in his audio books he does just that). I used his book The Traveler’s Gift in teaching ESL while we lived in Morocco.  The adult students loved it!

Andrews’ Seven Decisions (see image below) were gleaned from his own life experience and through reading and researching. He read over 200 biographies of  great men and women of history. What was it in their character or circumstance that led to their greatness?

In his book The Traveler’s Gift, he fleshes out the Seven Decisions through the story of a desperate man’s fantastical visitation with historical figures, learning their stories and gaining their wisdom.

Photo Credit: Pinterest

The Seven Decisions – A Breakdown of “The Traveler’s Gift” – Keith Laskey

Q & A with Andy Andrews

The Traveler’s Gift – Seven Decisions That Determine Personal Success – Andy Andrews

The Noticer – Sometimes All A Person Needs Is A Little Perspective – Andy Andrews

 3) Healing Arts – I was excited to hear recently that the local VA hospital incorporates the arts in the treatment of veterans with PTSD.  We read so much these days about post traumatic stress disorder. We see it in the lives of soldiers returning home from war as well as in the lives of survivors of adverse childhood experiences.
Photo Credit: Pinterest

How humanizing and honoring to see that visual and performance arts are being used right alongside medical treatment for our veterans.

Healing arts can include so many different expressions – photography, drawing, spoken word, story-telling, and music. During college, our son, Nathan, played his classical guitar as a volunteer at the medical center nearby. I have friends who also facilitate art projects, therapeutic story-telling, and photography.

It’s a beautiful thing.
Using Music to Help Parkinson’s Disease – Video Besides working with PTSD survivors, music can benefit patients with Parkinson’s and Alzheimer’s/Dementias.

4) Cheese – One of my absolute favorite foods. My heart goes out to those who have dairy allergies or lactose intolerance. Our life overseas even had an element of cheese discovery. Often when people live outside their home countries, they have cravings for what feels like home. The longer and happier you live in another country, those cravings subside. It happened for us in many ways. However, we were thankful that each of our resident countries had great cheese.

Egyptian cheeses most enjoyed by Egyptians are gebna rūmi (similar to a hard Romano cheese), and Gebna bēḍa (a soft salty cheese). We ate those cheeses but also found a wonderful white cheddar from New Zealand in the larger supermarkets. Tunisian cuisine was much more exotic, but cheese wasn’t a mainstay. There we again ate imported cheese from the Netherlands. Edam cheese encased in a red rind. We used it for everything we would have ordinarily used Cheddar or Mozzarella. Moroccan food again was really wonderful…with few cheese offerings. There was a fresh goat cheese available locally that was yummy. Still we found the Netherlands Edam and were satisfied.Photo Credit: Gouda Cheese Shops, New Zealand

Why the meandering about cheese this week? Not exactly a new find. The reason I’m writing is that my husband sent me searching the answer for why is cheddar cheese in America orange in color.

Well, it turns out you can follow the money for the answer to this. Centuries ago, when cows (Jersey and Guernsey, in particular) were grass-fed, they produced milk that was more golden in color. The color came from the beta-carotene in the grass. This golden-colored milk yielded a deep golden cheese. The deeper the color translated to the higher the quality. In fact, consumers were (and still are) willing to pay more for a deeper colored cheese.

Cheddar is the preferred cheese in the US, and most people associate it with its orange color (even though there are white Cheddars). Dyes (more natural dyes now, like the plant seed Annatto) are used to produce the deep color. In these days of the artisanal farmers, cows are becoming more grass-fed, and we see cheeses of deeper colors (without dyes added).

[Probably more than you ever wanted to know about our food preferences or the color of cheese.]

5) Don’t Waste Your Life – In 2000, a much younger John Piper preached to a crowd of young people at a Passion Conference. He focus in this sermon was to urge these college students not to miss the Kingdom of God before them…not to waste their lives on what wouldn’t last. Here is a brief (7-minute) excerpt you might want to watch. It is gripping.

John Piper is not against enjoying the glorious gifts God has given us (see John Piper Is Not Anti-Seashell – Trevin Wax). He just wanted those students…and any of us after them…to know our lives can make a difference…if we don’t waste our lives.Photo Credit: The Gospel Coalition

God gave us the beauty of this world…and He gave us eternal life, if we receive it…He gave us more…He gives us Himself…

That’s it for me.

Have a beautiful weekend. Please share any of your favorites in the Comments below.

5 Friday Faves – St. Patrick’s Day, Beauty and the Beast Guitar Arrangement, Tenacity, Manliness, and Embracing the Life You Have

Happy Friday! Hope this week was kind to you. Here are my 5 most favorite finds of the week for you.

1) St. Patrick’s DayLá Fhéile Pádraig Sona Duit! Happy St. Patrick’s Day! Wearing green. Corned beef and cabbage…and my family background is Scottish. Still love celebrating this day a bit. Photo Credit: Flickr

Also planning to watch the David Kidd documentary Patrick. A friend who heard David Kidd speak recently shared the following with me via email this morning – notes from his talk on the real Patrick (legends removed):

  • He was born in 396 AD and died in 471 AD.
  • Patrick was a man brought up on a Romano British Christian home somewhere in southwest Britain (his father was a deacon and grandfather a priest).
  • He was kidnapped at 16 (he said he didn’t really know God at that time), trafficked, and taken to the West Coast of Ireland where he worked as a shepherd and learned Irish.
  • As a slave, Patrick came to see the hand of God in his troubles. God broke through his defenses, and Patrick faced his unbelief and pride. Later he described how he turned to God whom he realized had been watching over him all the time. He became aware of God’s protection, and he discovered that God loved him as a father loves his son.
  • Before this, he had ‘sinned’ – something that ‘lasted an hour’ and he believed that God punished him.
  • God spoke to him in a dream about a ship to take him home. At 22, he managed to escape slavery.
  • At home, he had another dream of the people in Ireland calling him back.
  • He was obedient to the Spirit and went back to West Ireland (the ends of the earth at that time).
  • He was beaten, harassed by thieves and robbers, admonished by his British superiors, but his work grew and he remained humble.
  • He protested against injustice, esteemed women highly, and identified himself as Irish.
  • His legacy was a vibrant Christianity which lasted hundreds of years while Britain and Europe fell into the Dark Ages.

What we can do to honor Patrick’s memory?

  • The Past: Remember a humble man who had been mistreated, heard from God, obeyed, loved his enemies, lived his life for Jesus, and made a significant difference – not just in Ireland, but much of Europe.
  • The Present: Use Patrick’s life to help people focus on what really matters.
  • The Future: Be as faithful as Patrick and live for Jesus and His Kingdom – making a difference in this world with fruit that lasts.

2) Beauty and the Beast Guitar Arrangement – Yesterday the live action Disney film Beauty and the Beast debuted in the US. Articles abound about the production – its beauty and grand scenes. Other articles raise the question of whether it is as family-friendly as the Disney animated classic by the same name. Everyone will have to decide for themselves about whether to watch this film and how often. One very easy decision would be watching the just-released classical guitar arrangement by Nathan Mills (Beyond the Guitar).

It is beautiful, even with less-grand scenes, and its own Belle and wee beast. It is definitely family-friendly and the music is lovely. Enjoy!

3) TenacityFirst Round posted the fascinating story – Lessons in Tenacity – of how entrepreneur Dennis Crowley, co-founder of Foursquare, built his business. He saw tenacity at work in the growing and thriving of his location technology company.

Tenacity is that characteristic in a person or group that keeps her/them moving forward – persistence, resolve, determination.Photo Credit: Pixabay

Read the article for examples Crowley gives, and here’s his illuminating summary:

Tenacity has many manifestations for founders and their startups. At the beginning, it’s often deeply tied to identity. Giving up one’s idea feels like giving up on oneself. After hitting early milestones, tenacity is confidence. But it’s best tempered with humility, so as to avoid flying too high on early wins. As a company scales, tenacity is focus. There will be accompanying growing pains as customers sign up, headcount grows and the market responds. Anchor and orient yourself by asking: what is this supposed to be when it grows up? When the going gets tough, tenacity is grit. Don’t look externally to others to build what you need — you’ll be waiting longer than you want. Do it yourself. Lastly, tenacity is culture and a private truth. Tenacity at scale will both involve and elude people. What guides the team isn’t always accurately reflected in the public’s perception. An informed, committed team around you is the best way to drown out the noise and to march toward achieving your biggest goals.

“These different facets of tenacity are important insofar as invoking them keeps your legs moving and charging forward. Growing a company is an impossibly hard endeavor — many wouldn’t start if they knew just how difficult it is,” Crowley says. “But the early stories of most successful companies are often those in which no one thought it could be done. In fact, if you asked them, those founders probably didn’t know if they could do it either. But if you can get there — if you stick to what you set out to do — it can put you in an amazingly powerful and defensible position.

4) Manliness – We should affirm, empower, and let loose women to fulfill their callings, giftings, and places in the world. Not being sexist, the same is true for men, of course. That’s why I appreciate the website/podcast the Art of ManlinessThe Art of Manliness aims to encourage our readers to be better husbands, fathers, brothers, citizens — a new generation of great men (the About page).

I don’t go with everything on this website but some of the content is fascinating and extremely helpful. I hope never to have to jump from a speeding car but knowing it’s possible to walk away from such a situation made me interested in reading about it.

Photo Credit: Art of Manliness

This information isn’t just for men, but some of the entries are male-specific. We women write volumes about how to be “better women”. I’m glad there are men (and women) are writing for men in this way.

10 Tests, Exercises, and games to Heighten Your Senses and Situational Awareness – Brett & Kate McKay – Art of Manliness

5) Embracing the Life You Have – We have all experienced losses. We grieve…and grieve again. As time goes by, the grief changes, but that doesn’t mean it has to change us. At least not in an unhealthy way. John Piper speaks about this so eloquently and tenderly:

Embrace the Life God Has Given You

Piper: “Occasionally, weep deeply over the life you hoped would be. Grieve the losses. Then wash your face. Trust God. And embrace the life you have.”

Posted by Desiring God on Saturday, March 11, 2017

I have in mind two kinds of losses: those who had something precious and lost it, and those who hoped for something precious and never had it. It works both ways. Sixty years go by, and forty years on you think, “I’ve come to terms with that,” and then one morning it breaks over you, and you weep about a 40-year old loss, or a 40-year “never have,” and my counsel is, yes, go ahead, embrace that moment. Weep.

But then, say to your weeping after a season, “No. You will not define me, sorrow, because my God has said, ‘No good thing does he withhold from those who walk uprightly’ (Psalm 84:11). Therefore, even though it was good in one sense, and I miss it in one sense, I trust my God, and he has not withheld anything that is good for me.” Yes, let there be weeping in those seasons — feel the losses. Then wash your face, trust God, and embrace the life he’s given you. – John Piper

As one who struggles with waves of grief out of nowhere…thank you, Dr. Piper.

Principal Financial Group has been running a series of commercials with the theme Life Doesn’t Always Go According to Plan. Three of their commercials follow. Sweet messaging…

Be gentle with yourself and each other. Serve somebody, and be safe out there. [Oh, and please share in Comments your favorites of the week. Thanks!]

Bonuses

Who are the Refugees? Which are their Host Countries? Take a Guess.

Who hosts the most refugees?

10 countries host 50% of the world's refugees. These countries are hosting the most.

Posted by Al Jazeera English on Tuesday, October 4, 2016

Granny Pod – Ingenious and honoring idea.

What do you think of these Granny Pods?

Posted by Earthables on Sunday, May 22, 2016

Mom Truths

Mom Truths: Why moms are so tired

"You know what we do all day? EVERYTHING." Thanks, Cat & Nat, for sharing this #MomTruth Friday with us! More: http://on.today.com/2m2cNCD

Posted by Today Show on Friday, March 3, 2017

Valentine’s Day – Making It Ours

Blog - Valentine's Day & Love

[Adapted from the Archives]

Valentine’s Day, as a holiday, is ripe with all sorts of possibilities… and potential frustrations. It’s a day that picks at our contentment and whispers in our ears, “Is this enough? this love I have? these loves I have?” I say we take this holiday, turn it on its head, and totally own it.

What do you love about Valentine’s Day? Most probably, you are women reading this blog, because men seriously don’t want any more information on how to celebrate this day. We women have this totally lovely day thrust upon us once a year to do with it how we want. ..so let’s get after it.

Here’s what I love about this day:

1) I can be as effusive and gushy as I want on this one day of the year. It’s allowed…tolerated…appreciated even. Cards, phone calls, and social media shouting out to those we love…there’s a lot of relational muscle pumped on this day…wouldn’t hurt to keep this going through the rest of the year. Words. Are. Powerful.Blog - Heart & Love Much

2) It’s a golden opportunity to hang with our best buddies. Not just husbands or boyfriends, but moms, grandmoms, the widow neighbor down the street. Those glorious women in our lives… Valentine’s Day is a fine excuse to have lunch together, cake together, movie night together. Whatever. How thankful I am for the great women in my life…from lots of places in the world.Blog - Morocco friends2014 Phone pics July-December 119

3) This day lends itself to a total indulgence (guilt deferred) of sugary delights. Valentine’s Day blesses all excesses. I don’t eat chocolate these days, but Hershey’s Kisses still speak. Whether I eat those foil-wrapped happy little candies or not, they still generate lovely thoughts for me on this day…as do the other treats that come out especially on this day of the year.Blog - Valentine Goodies

Blog - Valentine Hearts

2013 Feb Valentine's Day 004

4) I love how cheery people are toward each other related to Valentine’s Day (kind of back to the gushy/effusive side of this day). Whether it’s decorating a colleague’s cubicle wall or lavishing gifts on your child’s teacher…it can make for a sweet day. Whether there’s a dear man in our lives or not, we can use this day to bless others…just for the fun of it (for them AND for us).Blog - Valentines on a cubicle by Heather TeaterPhoto Credit: Cublical Decorating – Heather Teater2013 Feb Valentine's Day 001

 5) Last thing I love about Valentine’s Day is its celebration of love itself. The history of Valentine’s Day is far from the romance and roses we expect today. Yet, if there is something worthy of setting aside a day, it is love – real, deep, sacrificial and satisfying love. Maybe it’s a stretch to consider that sort of love on a day that’s been riddled with commercialism, but that’s where I would like to end. Today, more than anything I celebrate the God of love who teaches us best how to love. First loving Him and then, because of Him, loving each other as we love ourselves. Blog - Valentine #2

Jesus said to him, “‘You shall love the Lord your God with all your heart, with all your soul, and with all your mind.’ This is the first and great commandment.  And the second is like it: ‘You shall love your neighbor as yourself.” – Matthew 22:37-39

Love suffers long and is kind; love does not envy; love does not parade itself, is not puffed up;  does not behave rudely, does not seek its own, is not provoked, thinks no evil;   does not rejoice in iniquity, but rejoices in the truth;   bears all things, believes all things, hopes all things, endures all things. Love never fails. – 1 Corinthians 13:4-8

Happy Valentine’s Day, Friends.Blog - Friends - Valentines #1

The Single Way to do Valentine’s Day – Mandisa

A Tribute to Charlotte Ray – Cal Thomas

5 Friday Faves – Awards Speeches, Castle Theme, Prayer Breakfast, Harmony, and a Comedian

Hello, Friday! You know those kind of days when you work really, really hard, and you come home too tired to eat, much less cook….but it’s a good tired. You sink down in the closest chair…and 10 minutes later, wake up from a nap that felt longer…and…on with finishing the week… Hope your tired is a good tired. Here are five of my favorite finds…just for you!

1) Awards Speeches – We are in that season of awards shows – the Oscar, Golden Globe, Grammy, among others. Those of us who watch these shows do so to catch all the gorgeous or peculiar actors in the audience and stage. The fashions are a draw as well. For me, I love to hear what the award recipients say when they receive their award…their prepared words/speech. What they choose to showcase in their few minutes before their peers and the watching world. On the recent Screen Actors Guild Awards show, my favorite speech of the year was by Taraji P. Henson. She spoke for all the actors of Hidden Figures which won the award of Outstanding Performance By A Cast in a Motion Picture.

#sagawards

“We stand here as proud actors." – Taraji P. Henson on behalf of the cast of Hidden Figures.

Posted by Screen Actors Guild Awards on Sunday, January 29, 2017

Watch her speech in the clip, or read it here. Part of it follows: “This story is of unity,” she concluded. “This story is about what happens when we put our differences aside and we come together as a human race. We win. Love wins every time.”

No political posturing. No pitting of one group against another. Lovely. Hopeful. True.

2) The Castle ThemeNathan Mills of Beyond the Guitar has done it again. He has taken the background music of a favorite videogame and demonstrated the incredible beauty to be found there. Castle Theme from Super Mario World is his latest arrangement for classical guitar. I honestly don’t know how he plays as fast as he does. Check it out here.

3) Prayer Breakfast – These days you never know what to expect in public observances. Protests, boycotts, and marches. A quieter but significant  event is the National Prayer Breakfast observed in February each year since 1953, in Washington, D.C. Keynote speakers in the past have included Mother Teresa, Bono, and Tony Blair. This year retired Rear Admiral Barry Black, the Senate Chaplain, delivered the message.  So powerful! He spoke on Making Your Voice Heard in Heaven.  If you can’t watch all incredible 25 minutes, at least watch from minute 22:16. Wow!

4) Harmony – Don’t you love when music and life flow with harmony? Jay Lyons is a filmmaker whose work I follow. In response to the dissonance of voices in this week’s newstream, he and his family wrote and performed together a song about harmony. Watch it here: Our House – Harmony – Jay Lyons & Family. Photo Credit: Music Early Childhood Presenter

5) A Comedian –  While Facebook friends of mine are deactivating left and right because of all the political wrangling going on right now, I had the biggest chuckle when a video featuring comedian John Crist showed up on my newsfeed. It’s about trying to find a parking place at a mega-church. He is new to me and so funny. Several of his videos are posted on his website. Enjoy.Photo Credit: YouTube

So that’s all I’ve got…jumping into my pajamas to fall asleep in front of the TV…don’t even care what’s on. Before I sign off though, I’d like to give a shout-out to Mike Sheley, owner/operator of the brand-new Chick-Fil-A at Smith Crossroads, Lenoir, North Carolina. This restaurant just opened this week. If you know about Chick-Fil-A, you know it’s all about a great-tasting chicken sandwich…and much more. Mike and team have a huge commitment to the community. Even before their grand opening, the restaurant team sponsored a book drive for local elementary schools and filled food boxes for Feeding Children Everywhere (over 10,000 meals total).Photo Credit: Facebook, Chick-Fil-A

Hope you have a great weekend, and if you’re anywhere near Lenoir, North Carolina, say hi to Mike & Jessica Sheley…and “eat mor chikin'”.

 

5 Friday Faves – Stuff I Like to Do – Had to Think About It

Happy Friday!

A friend asked me yesterday about what I like to do around Richmond….this small city big on events, restaurants, and natural beauty. I had trouble coming up with things. Not because I never get out…but just don’t think in terms of stuff I like to do. It made me realize that my life these days is more reactive/responsive than intentional and proactive. Really got me thinking…

Here are 5 favorite things I like to do…not bound to location…

1) Team/Family Activities – As much of my life is spent in solitary endeavors, creating, serving, and playing as a team energizes me. I love to learn from others and the momentum and synergy of a group work inspire me to push through. This isn’t just doing sometime collectively as a group of people…not really invested in each other. This is working together as a team! It’s serving a great purpose…together, not just alongside other people.  Love that process. Also in play, game nights are special fun for the chatter and laughter around the table as much as for the adventure of the gaming itself.

2) Being Able to Support and/or Encourage Our Adult Children – There’s a strange tension in this. We are glad for our children to launch as adults and they are glad to be on their own and pursuing their own careers and interests. Still, after so many years of being under the same roof and intimately in each others’ lives, I’m glad for touch-points. Praying for them always (my privilege and special responsibility). Babysitting for a grandchild. Listening to their hopes and dreams. Offering counsel on a struggle (when asked…and sometimes not even). Supporting financially within healthy and honoring bounds. You hear a lot about Nathan in here. I long to be able to support him in his musical career…but didn’t really know how. Just this week, he made that easier by affiliating with Patreon. Now we’re a part of his small but growing community of patrons.

3) Travel and the People We Travel To and With – I’m not an experience or destination collector, so travel to tick off a bucket list isn’t a motivation. However, it’s possible that’s because we have had the great fortune of travel as a normal part of our lives over the years. We have lived in Egypt, Tunisia, and Morocco. Dave and I spent our 25th wedding anniversary in Paris, France. As a family, we’ve shared incredible destinations…from the Red Sea to the Sahara Desert, from trips in Europe and to Africa. My international travel has been curbed a bit, but there is still tremendous joy in trips to Laurel, Delaware and Hoschton, Georgia (to see family) and to such places as Midland, Texas and Nashville, Tennessee to see friends. Etc., etc., etc. It’s less the destination…as what the travel brings in times together.

4) Food Events – It’s my birthday today, and there will definitely be food events. Food itself is a delight, of course. The sweet side-benefit of food events is that person sitting across from me. Or the children and adults gathered close around the long family table. Or the folks cozied on couches around the room. Or even (gasp) the long-legged obstacle course of men filling the floor space in front of a televised football game. What food does to draw out conversation or bond people together is a marvelous thing. I have favorite restaurants, like you…but it’s the event itself that blesses the heart (less the work of it, more the people of it).

5) Divine Appointments – Okay…these are not within our control, really…so they can’t be scheduled into one’s happy life. Or, maybe they can. We can definitely grease the tracks to experience them. How? I know my whole day can be altered – both in awareness and experience – if studying Scripture and praying is part of my early morning routine. “Bible before breakfast” was a routine, growing up, of a friend of mine. Not in any kind of legalistic or ritualistic sense… as much as spiritual habit that can change a person’s thinking, choices, and engagement with God and others. That early morning time with God sets the tone for my day. His activity in my life and that of others around me becomes more obvious. God is a good and active agent in His creation and among his people. All we have to do is tune our minds to see Him…and He is there. Even when my early morning quiet time is on the lean side…or neglected altogether, it’s still possible to reset our sights on Him through the day and experience wonders. I just hate to miss Him from early on…because I’ve chosen other lesser activities…like even sitting down and writing…

There are my five favorites… They didn’t include writing…which is sort of a given (as in this blog). They didn’t include photography – also a given (in my desire to document everything). They didn’t include movie and popcorn nights which I actually LOVE as well….that will definitely happen on my birthday. Thanks, Friend, for stirring my thinking yesterday. Being more proactive in pursuing these five is now on my list! Do you have a list of favorite things you fill your life with? Please comment below. If you live in Richmond, maybe you could also share your favorites about this city. It’s possible I need to get out more.

Happy a safe and restful weekend!

Saturday Short – Eating Healthy – Elastic Is Not So Much My Friend As a Close Acquaintance

Photo Credit: Sweet Little Bluebird

Sitting at my desk, I’m sitting very straight with great posture thanks to the corseting effect of jeans that fit me better a few months back. Struggling into those button-top, zippered jeans was one of those New Year wake-up calls. Eating healthier is usually one of my top resolutions, but it didn’t make the list this time…well…yet.

I was going to write how elastic is my friend and then discovered a West Coaster named Aurea has a food blog by that name (Elastic Is My Friend). Then, given my wrestling on this pair of jeans, I’m thinking elastic is more a close acquaintance…not as close as these jeans feel right now, but much preferred over them.

A friend of mine and I talk a lot about language.  Words are a great interest of mine, and it’s fascinating how their usage changes over time. Take the word “muffin tops“. In another “once upon a time”, muffin tops (that bulge over the top of our too-tight jeans) was called “love handles”.  The latter is a much more affectionate or endearing phrase than the first. Both words are a bit of a tease, as in poking-fun-at-sort-of-thing, but Urban Dictionary gives us women, at least, a break. Its definition calls love handles cute, curvy, etc.

Photo Credit: Foodiggity

Anyway, I digress.

Eating healthier would definitely help me become friends with both elastic and these jeans, which are causing me to breathe more shallowly than is probably healthy right now.

What would help me eat more healthy? Not all the diets out there that are either trendy or costly…just not into all that focus on food.

In the not too distant past, I have turned my eating habits around and made jeans my friend using three actions.

  1. Lay off the sugar. – Everything has sugar in it. Well, almost everything. I’m not into extreme food plans, but just getting sugar out of my  diet for a few weeks or months has resulted in weight loss, a change in my appetite, and even my food preferences. Since everything has sugar in it, I’m not talking about everything, but the obvious concentrated sugar foods.
  2. No Fast Food. – When I prepare food, I tend to make healthier food than when I drive-through or pick up something on the run. Not rocket science, but for me, it has to be something I resolve. Just too easy to pull in and pick up a fast lunch or beverage.
  3. Eating Stops at 7:00pm. At some point, I have to determine to “Stop the Madness!” For me, if I exit the kitchen by 7:00pm (not carrying food) and just don’t go back in there…my habits and cravings will change. They have before…they can again.

So mid-way through January, in a pair of jeans I can still fit in…I’m resolved to begin moving in this direction. Not the strongest resolve I’ve had going into a new year, but stronger than I had this morning.

Elastic…aaaaaahhh. Looking forward to peeling out of these jeans and putting on my pajamas later…AND closing the door on the kitchen at 7:00pm.

I’m thinking there could be some sort of conspiracy in the fitness clothing industry how it’s all so stretchy and comfy, with elastic at the waist. Effective for work-outs but just as lovely lounging on the couch in front of the TV…with that enormous bowl of popcorn or dish of ice cream.Photo Credit: NYTimes, NPR, Pinterest

Sheesh!

Focus! Need to definitely keep wearing these jeans until bedtime.

How about you? Any helps in forming habits where we don’t need such close friendships with elastic? Please share in Comments.

YouTube Video – ActiveWear

YouTube Video – Fed Up – Official Trailer

5 Friday Faves – Answered Prayer, Christmas Cookies, Rogue One, Christmas Babies, and Unconditional Love

The Friday before Christmas…only children long for this day to come quickly. The rest of us try to balance work and to-do lists with the celebrations and the sweet kindnesses of this season. Sometimes our health doesn’t cooperate as I am fighting a cold writing this. Still, the weekend has arrived and Christmas fast approaches. Here are my faves for this week.

1) Answered Prayer – What an incredible thing that we can cry out to Almighty God, the Creator of all things, and He hears and responds. For several weeks, I’ve been wearing a prayer reminder on my wrist to keep a young woman in my thoughts and on my lips before God. She has been going through an unimaginable trial over many months and it seems only a merciful intervention from a loving God was going to make her situation turn around. Who knows how many people prayed for her….hundreds, for sure. I have never met her, but we were bonded together by her need and a God who calls us to come boldly to His throne…in prayer (Hebrews 4:16). We can’t presume on how God should move in a situation, but we can absolutely trust His wisdom and goodness. Over the last several days, we were able to see a miraculous turn of events…and her situation is redeemed. Does God always act in such a way? No…but He always acts on our behalf…

Any prayer that you have had answered that you could share in Comments below? Anything you continue to wait for God’s intervention? I would be pleased to pray with you.

2) Christmas Cookies – I don’t make Christmas cookies but love that others do. Just this week, we received several from sweet friends and my daughter. They are so cheery. It seems they also taste especially nice with coffee in front of a fire on a cold winter day. Hope you got to sample some this year.

3) Rogue One – On the Christmases when a Star Wars film is released, viewing it as a family has become one of our traditions. Photo Credit: Independent

Rogue One was really good. No spoilers here. It could definitely stand alone but also had several happy reminders of other Star Wars films. It is actually a prequel to one of the films, but I won’t give it away. We still get to look forward to more from LucasFilm to follow the 2015 A Force Awakens.

I love Bill Peel’s article Christmas Truth in Star Wars where he points out the themes of these films: “extreme evil, great good, desperate danger, genuine love, hopeless odds, and costly sacrifice”.

“Star Wars’ heroes are nobodies from nowhere, insignificant and irrelevant individuals as far as the world is concerned. Yet they change history.

Like Star Wars, the key characters in the Christmas story are nonentities: powerless peasants who live far from the halls of influence. A homeless couple with a powerless child born in an obscure village. Yet in fiction and real life, things are not always as they seem. These seemingly rag-tag nobodies are part of a web of cosmic events they cannot understand nor resist and take center stage in God’s kingdom.”

YouTube Medley Star Wars Medley – Beyond the Guitar

4) Christmas Babies
– A friend of mine had her first child this week…and on her birthday. This Christmas baby had a Christmas baby. Babies any time of the year are lovely, but at this time they dress up Christmas cards so beautifully. So darling, right?Photo Credit: Nameberry

Nathan of Beyond the Guitar posted a special Christmas greeting in his rendition of “Have Yourself a Merry Little Christmas”. Enjoy!

Photo Credit: YouTube

YouTube Video – Have Yourself a Merry Little Christmas – Beyond the Guitar

5) Unconditional Love – Christmas and the birth of Christ remind us of a love that we don’t deserve and cannot earn. Our parents showed us that kind of love and introduced us to the love of God.

Mom went to be with the Lord 14 years ago, and our Dad is days away from that same Homegoing. So thankful that because of what Christ did for us, we will see them again…and we can one day be face-to-face with the Lover of our souls.

YouTube Video – Noel – Chris Tomlin – Featuring Laurel Daigle

Photo Credit: Pinterest

May you have a blessed Christmas, drenched in the joy of the truth of the season…whatever your circumstances currently might be. For those who read this but do not celebrate Christmas, my prayer is that you know the love of Jesus…through those who follow Him…until the day you are personally acquainted with Him.

Thanksgiving in America – Family/Friends, Food, Football, Falling Asleep Following Football, Forever Grateful

Blog - Mills & Kitenko Family Thanksgiving 2015

[From the Archives]

Happy Thanksgiving, y’all! If you’re in the USA, it’s a big day. Lots of food (all favorites you expect/hope to see every year) with those you love crowded around. Then football. Falling asleep from all the turkey. Forever grateful – times together and times apart…love and good memories holding us together.

Dave’s family is in Delaware and most of mine is in Georgia. We’ve had Thanksgivings with both, on sort of a rotation…but not nearly often enough, since we lived overseas for so many years. During that season of our lives, friends became family for us.Thanksgiving 04 009

The food favorites varied somewhat depending on the family, gathering together that year. What are your “must-haves” on Thanksgiving Day?2011 November Thanksgiving Visits 012 a (2)2010 November Thanksgiving in Georgia 1152014 Nov Thanksgiving Richmond & Delaware 023

The best thing about Thanksgiving is the time together with people we love. We can’t always be all together because of distance or work schedules…but it is a good day spent together…I’m grateful for every memory we’ve made together. So thankful for family – with all its craziness. God put us together, and I ‘m so grateful He did.PopPop Stacie 2011 (2)

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.   – Albert Schweitzer

2011 November Thanksgiving Visits 3852014 Nov Thanksgiving Richmond & Delaware 0582014 Nov Thanksgiving Richmond & Delaware 0542014 Nov Thanksgiving Richmond & Delaware 056

If one should give me a dish of sand and tell me there were particles of iron in it, I might look for them with my eyes, and search for them with my clumsy fingers, and be unable to detect them; but let me take a magnet and sweep through it, and how would it draw to itself the almost invisible particles by the mere power of attraction.  The unthankful heart, like my finger in the sand, discovers no mercies; but let the thankful heart sweep through the day, and as the magnet finds iron, so it will find, in every hour, some heavenly blessing, only the iron in God’s sand is gold.                                 Henry Ward Beecher2009 Nov 029

Football!2014 Nov Thanksgiving Richmond & Delaware 057Football! 2010 November Thanksgiving in Georgia 204

[Sidebar about football and the mad cleanup that follows the huge Thanksgiving meal – this commercial.]

I cherish every memory these images represent and all the other memories not documented here. Thank You, God, for all Your good gifts to us. Your kindness is beyond our imagining.

“For from Him and through Him and to Him are all things. To Him be the glory forever. Amen.”Romans 11:36

Look for things to be thankful for: a dear old face at an open door,

The table set for the family meal, a husband’s love that is true as steel.

A cushioned chair that you fixed yourself, your favorite books on a nearby shelf,

A green-hued twilight that sort of glows, the clean, fresh smell of a brier rose.

An old windjammer that you recall beating its way through an April squall,

Its old sides crusted with salty spray, limping in at the close of day.

The lovely odor of lemon peel; a humble man with a flaming zeal

For a worthy cause that he thinks is right; the feeling of warmth on a winter night.

Look for things to be thankful for: a braided rug on your bedroom floor,

A dormer window with curtains drawn, a bluebird singing across the lawn.

So much to be thankful for these days, so much to enjoy and love and praise. – Edna Jaques, Ideals, Vol. 57, #5

For three things I thank God every day of my life:  thanks that He has vouchsafed me knowledge of His works; deep thanks that He has set in my darkness the lamp of faith; deep, deepest thanks that I have another life to look forward to – a life joyous with light and flowers and heavenly song.  –  Helen Adams Keller

2009 Nov 006 (2)

Prayers for those family members missing from the table because of work or other commitments (I think of those in the military and other service jobs). Prayers also for those of you who have said goodbye, for now, to loved ones this year… God’s peace be with you.

Worship Wednesday – All Good Gifts – Thanksgiving Memories – DebMillsWriter

5 Friday Faves – a Favorite Charity, Tablescaping, Brunswick Stew, Christmas Commercial, and Thanksgiving Songs – DebMillsWriter

Thanksgiving Poems

Ideals Magazine – Christmas Edition 2015

5 Organic Ingredients of a Grateful Heart by Steve Graves

5 Friday Faves – Thanksgiving Infographic, Emotional Intelligence, Christmas Commercials, Friends, and Dancing

Blog - Friday Faves

Well, Friends…we made it through another week. Given the world we live in these days, that’s something to celebrate. As I sit in my favorite work space besides my desk at home, listening to a friend’s Pandora picks, I’m so grateful for one more week and all the good in our lives.

Hope your week was remarkable and your discoveries sweet. Here are five of mine. Please share your favorite finds in the Comments below. I have learned so much in the last couple of weeks about how others think about the events of these days…growing my understanding is such a good thing. Thank you.

1) Thanksgiving Day Infographic – Natalie Brown of Buzzfeed posted an incredibly helpful infographic for those of us who are cooking that Thanksgiving dinner – 19 Charts on all things yummy for the holiday table. This is my favorite such find this week. Two other articles listed out multiple such infographics. Ysolt Usigan posted nine Thanksgiving infographics for all you who may love infographics like I do. Morgan Hauck listed another 6.  Everyone’s family has their own particular traditions. Along with all the favorite dishes filling the table, my mom-in-law will have Bible verses, on giving thanks, by our plates. Taking turns saying around the table what we’re thankful for is part of our Thanksgiving custom as well…sort of a given. I also found this list of questions/conversation starters…not that we need any further help with Pinterest and all. Still…I love anything that stirs conversation on a day when family gathers for food and football.blog-thanksgiving-dinner-she-knowsPhoto Credit: She Knows

2) Emotional Intelligence – OK…so there are smart people and then there are emotionally intelligent people. If you don’t have a sense of the difference in these two, Paul Sohn posted an infographic (yay!) that gives an excellent description of emotional intelligence. There are a lot of smart people out there but what a joy when your boss, as smart as he may be, is also a great communicator wit and appreciator of people. blog-emotional-intelligence-ucreativePhoto Credit: UCreative

3) Christmas Commercials – Even when true-life hard things leave me dry-eyed from the starkness of the situation, a Hallmark commercial during the Christmas holidays regularly cause me to tear up. In recent years, the UK John Lewis Department Store Christmas TV adverts have also touched my heart. My favorite Christmas commercial so far this year comes to us from Heathrow Airport in London. Two oldish Teddy Bears…but so much more.blog-coming-home-for-christmas-newsodyPhoto Credit: NewsOdy

I won’t give it away (watch it here), but it probably affects me so much in thinking how we are not always able to be with all our family at Christmas…and what a joy it is when we are.

YouTube Video – Top 5 Christmas Adverts 2016 UK

4) Friends – Ben Keslen wrote a piece earlier this year on the benefit of good friends. He cites research on how close friendships help us live longer, fight depression and stress, and generally adds to our happiness and well-being. Not exactly rocket science, but fueling the fire to go out to make friends if either our lifestyle or season of life has drawn us into a more solitary existence. blog-old-friends-john-lundblog-friends-inspowerPhoto Credit: ; John Lund; Inspower

Keslen did give an exception, pointing to a different study that demonstrated that really intelligent people have a less significant need for friends. Odd but interesting. I’m very thankful for good friendships that have endured through great change and separation.

Swiping Right on New Friends – Caroline Lester

5) Dancing – I don’t listen to pop music much these days. Nathan Mills of Beyond the Guitar arranges music themes from video games, movies, and TV shows. I listen to that pop music often. Occasionally, thanks to Facebook and other social media, a few songs grab my attention. Justin Timberlake’s Can’t Stop the Feeling is one of those happy songs that makes you want to move with it…even me. Dancing is something of a jubilation…a response to words and music that I never want to get too old to enjoy! See if you can listen without moving.

Bonus: One of the most beautiful languages in the world is Arabic. Too often heard in our news in the context of war and political unrest, I wanted to post this short piece on the 10 Most Common Expressions About Love in Arabic.

blog-love-in-arabic-flickrPhoto Credit: Flickr

Have a restful and restorative weekend, Folks. Amidst these days of change and stretching news cycle we’re experiencing in the States, post-election, I hope you found something here to lift your heart a bit. Then…we get back out there and do all we can to “bring good news to the poor; …bind up the brokenhearted, proclaim liberty to the captives, and the opening of the prison to those who are bound” [whatever binds us]. (Isaiah 61:1)

Keep dancing!blog-dancing-in-the-church-fred-luterPhoto Credit: Blog.Al

5 Friday Faves – Hurricane Matthew, Engaging Older Adults, Life After Downton, Leading Change, and a Fall Evening

Blog - Friday Faves 006 (2)

It’s Friday, and tomorrow Hurricane Matthew is supposed to move into Virginia. Wind and rain. Hopefully we won’t lose power, but over a million folks in Florida did, so we wait and see.

Here are my favorite finds of this week. Two are actually blogs by the same writer, Carey Nieuwhof. He is a wise leader and gives excellent counsel to those of us who also want to lead well.

  1. Hurricane Matthew – The Caribbean and Florida have been hit hard by this week’s hurricane. A Category 4 storm through the Caribbean and now Category 3, passing through Florida and into Georgia tonight. Hundreds of deaths and the storm devastation is massive. I am so thankful for disaster response agencies who take definitive action quickly in times like this. Baptist Global Response (BGR) is that kind of organization, working with local partners to help in the life-saving areas of clean water, food security, shelter and supplies and general health of the peoples most hard-hit. Because of the work of other NGO’s already in Haiti, BGR is targeting its disaster relief efforts on Cuba.blog-hurricane-matthew-commondreamsblog-hurricane-matthew-wtvrPhoto Credit: Common Dreams; WTVR

2) Engaging Older Adults – Carey Nieuwhof posted a helpful 5 points list on engaging older adults. Shut Down the Bus Tours: What Older Church Members Should Really Be Doing. This post could just as easily been written any group of older adults who could be a tremendous resource if engaged…otherwise they are going to just keep getting on those buses.blog-senior-citizens-bus-tours-angeltourPhoto Credit: AngelTour

Not that older adults don’t deserve vacations after so many years in the work force and serving in their churches and families. Still, Nieuwhof makes a serious case for mobilizing seniors back into service where they are needed to mentor, model, guide, and cast vision for the next generations. The Fall Leaf bus tours are upon us, but we also need these valuable men and women among us as well.

3) Life After Downton – What to Watch Now – I do miss Downton Abbey, but fortunately we do have other viewing options. Amazon Screening Room lists out lovely period pieces that can scratch our itch for Downton. Two I’ve already watched are Doctor Thorne and Grantchester. Would love to hear some of your recommendations!blog-dr-thorneblog-after-downtonPhoto Credit: Screening Room

4) Leading Change – Canadian pastor, Carey Nieuwhof, is also a writer and speaker on leadership. carey-nieuwhof-blogPhoto Credit: Carey Nieuwhof

He wrote Leading Change Without Losing It: 5 Strategies That Can Revolutionize How You Lead Change When Facing Opposition. In a blog this week, he takes from his book, focusing on how to lead through change in the face of opposition. A few of his observations are:

  • People aren’t opposed to change nearly as much as they are opposed to change they didn’t think of.
  • Usually no more than 10% of the people you lead are opposed to change.
  • Fear of opposition derails more leaders than actual opposition.
  • Buy-in happens most fully when people understand why, rather than what or how.

5) Firepit on a Fall Evening with S’Mores – This week marks the true arrival of Fall here with temperatures dropping and leaves just beginning to turn colors. We had our first marshmallow roast on an outdoor fire. Making S’mores – that camping treat of graham crackers, Hershey’s chocolate bars, and melted marshmallows. Thus marking the start of my favorite season. Lots of pics to follow of brilliant Fall leaves and fun times outside without the heat of summer.blog-smores-and-a-firepit

Be safe out there. Hope you East Coasters in the States are not too troubled by Hurricane Matthew. Have a restful weekend. Leave us your favorite finds of the week in the Comments below. Thanks.