Category Archives: Fear

Worship Wednesday – Only God’s Shoulders Are Big Enough – Shoulders – for King & Country

Blog - Shoulders - 2Photo Credit: YouTube

[Adapted from the Archives]

“I will lift up my eyes to the hills–From whence comes my help? My help comes from the LORD, Who made heaven and earth. He will not allow your foot to be moved; He who keeps you will not slumber. Behold, He who keeps Israel shall neither slumber nor sleep. The LORD is your keeper; the LORD is your shade at your right hand. The sun shall not strike you by day, nor the moon by night. The LORD shall preserve you from all evil; He shall preserve your soul. The LORD shall preserve your going out and your coming in from this time forth, and even forevermore.”Psalm 121

“Come to Me, all who are weary and heavy-laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and you will find rest for your souls.”Matthew 11:28-29

[After several days of grieving over a series of events meant to divide our country right now and a natural disaster and national catastrophe across the ocean, I needed the reminder that our shoulders are not strong enough to bear these burdens…only God’s shoulders can carry us through all our days.]

There are wonderful and terrible things in this life I do not understand. The cycles of seasons. The next breath. The birth of a baby. The death of a young mother. A world crumbling under the weight of its own sin. At the same time, a world still sustaining life in exquisite beauty in the face of centuries of war. How is all this possible?

We are carried. By a God who loves us, comes alongside us, and lifts us up out of the muck and mire of our troubles. He shoulders our burdens. I am daily grateful to Him for that, because our shoulders are too small and weak for the task. Even when I don’t see God in a situation, I know, by faith and by experience, that He is present. How would we bear the wonders without Someone to praise for them? How would we bear the deep wrongs of this world without knowing, deep in our hearts, that He carries us?

Charles Spurgeon once said, “Some of you go forth to your daily labors and you find the place of your service to be a real wilderness, full of trial and everything that is unpleasant to you. Yet look again, with eyes touched with Heaven’s eye-salve and, instead of seeing the bitter poverty, and the grinding toil, and the daily trial, you will begin to see that God is in it all and, ‘underneath are the everlasting arms!’ You shall go cheerfully home to Heaven, borne up by God. He who made you will carry you! He who loves you will bear you all the days of old till you shall come unto the Mountain of God and stand in your lot at the end of the days!”*

Luke and Joel Smallbone, of the group for King & Country, write so honestly about the Shoulders of God. The writing comes out of their personal experience of both a life-threatening illness and the birth of a child. It’s no longer a new song, but it draws me back to the truth of what is most real in our lives. Watch their video linked below which visually tells stories some of which we have also experienced. Thankful for these guys who help me to worship God as He is. Strong and true.

Worship with me:

When confusion’s my companion
And despair holds me for ransom
I will feel no fear
I know that You are near
When I’m caught deep in the valley
With chaos for my company
I’ll find my comfort here
‘Cause I know that You are near

CHORUS
My help comes from You
You’re right here, pulling me through
You carry my weakness, my sickness, my brokenness all on Your shoulders
Your shoulders
My help comes from You
You are my rest, my rescue
I don’t have to see to believe that You’re lifting me up on Your shoulders
Your shoulders

You mend what once was shattered
And You turn my tears to laughter
Your forgiveness is my fortress
Oh Your mercy is relentless

My help is from You
Don’t have to see it to believe it
My help is from you
Don’t have to see it, ‘cause I know, ‘cause I know it’s true.**

Blog - Shoulders - for King & CountryPhoto Credit: www.forkingandcountry.com

A Kingdom Agenda Strategy for Community Transformation – Tony Evans

Baptist Global Response

*The Everlasting Arms by Charles Spurgeon

YouTube Video (Lyrics) – Shoulders – for King & Country

YouTube Video – Shoulders – for King & Country – Official Video

YouTube Video – Shoulders Live on K-Love with For King & Country

See It First: Go Behind the Scenes of For King & Country’s Powerful Video, ‘Shoulders

**K-Love – Lyrics to Shoulders by songwriters Luke Smallbone, Joel Smallbone, Ben Glover, Tedd Tjornhom

Story Behind the Song – Shoulders – NewReleaseTuesday.com Interview with Luke Smallbone

For Hope: Luke Smallbone Finds Grace in the Darkness

5 Friday Faves – Joni’s 50 Years of Quadriplegia, Lord of the Rings Guitar Cover, a Low-Carb Surprise, Blindspots, and Taking Responsibility

Friday! This time of year, it’s squeezing out those last vacation days before school starts again (after Labor Day in Virginia). Many of our friends in other states have already shut down their summer as kids  returned to school this week. Can’t you just smell the fragrance of new school supplies? For us here, it’s still making hot August day memories with little guys.

While you finish your cup of coffee or break from work, let’s get down to this week’s Friday Faves.

1) Joni’s 50 Years of Quadriplegia – A woman who has taught me much about living through hardship with grace is Joni Eareckson Tada. She is a writer, speaker, artist and advocate for persons with disabilities. More central than all of that is her deep faith and dependence on God…especially in the 50 years since a diving accident, at 17 years old, put her in a wheelchair for life. I discovered her through an old feature film and her autobiography – Joni: An Unforgettable Story. The testament of her life points always to a God who gave her the grace to “count quadriplegia joy“. She is an amazing woman empowered with His love and that of those by her side, especially her husband, Ken Tada.Photo Credit: Joni and Friends

In Awe of Her God – Joni’s Fifty Years of Counting Quadriplegia Joy

Reflections on the 50th Anniversary of My Diving Accident – Joni Eareckson Tada

Joni and Friends

2) Lord of the Rings Guitar Cover – One of the feature films with the greatest impact on our family is The Lord of the Rings Trilogy. The stories are gripping; the heroes are the stuff of legend; the villains are loathsome; the music is spectacular. Nathan Mills, Beyond the Guitar, has finally given us an arrangement of one of the great themes: Riders of Rohan from The Two Towers (second film of the trilogy). You can hear the theme in context with the story here (music rises after minute 5).

Nathan’s arrangement is here…and all us LOTR fans loved it (126,000 views and counting).

3) A Low-Carb Surprise – Earlier this week, we had a big supper with friends. A regular event where we take turns bringing food to share. This amazing cook in the bunch made loaded mashed potatoes. Having just finished a sugar detox, I have minimized carbs in my diet for over a month. Those mashed potatoes were so yummy. Not really ready to dive into unrestricted carb eating, I’ve been doing something very different (and appalling for me). Substituting cauliflower for potatoes and rice. Here’s the surprise. I’m shocked to confess that cauliflower is actually good…enough. With a lighter carb load and other nutritious qualities as well. Last night I made Shepherd’s Pie with a cauliflower topping. I don’t food-process the cauliflower; just steam it and then either mash it or crush it a bit with a fork (to use as rice).Cauliflower takes on the flavors added to it. Just as with mashed potatoes, butter and a bit of milk completed the substitution. Cheese on top and…hello!

Still…the next time it’s my friend’s turn to cook, that mashed-potato queen, I will not be slow to take my serving. Low carbs, not no carbs.

YouTube Video – This Is Why Eating Healthy Is So Hard (Time Travel Dietician)

4) Blind Spots – Life coach and writer Martha Beck defines blind spots as psychological “aspects of our personality that are obvious to everyone but ourselves“. She even prescribes a way to discover them.

“I know how valuable honest feedback can be, how much precious time it can save in my struggle to awaken. I still have to force myself to go looking for it, but when I do I almost always benefit.

Try this: For a week, ask for blind-spot feedback from one person a day, never asking the same person twice. Just say it: “Is there anything about me that I don’t seem to see but is obvious to you?” You’ll probably want to start with your nearest and dearest, but don’t stop there. Surprisingly, a group of relative strangers is often the best mirror you can find. I’ve worked with many groups of people who, just minutes after meeting, could offer one another powerful insights. Like the emperor in his new clothes, we often believe that our illusions are confirmed by the silence of people who are simply too polite to mention the obvious. Breaking the courtesy barrier by asking for the truth can change your life faster than anything else I’ve ever experienced.”Martha Beck

As hard as negative feedback is to stomach, it is a great help to avoid continued odd responses from people or the distancing that can happen when our blind spots get in the way of intimacy and care in relationships.Photo Credit: Vimeo

Now blind spots and “buttons” are different and yet connected. Buttons – those things people do that make us crazy – actually point to some of our blind spots in the way we respond to people pushing those buttons.

For instance, one of my buttons is when someone treats me like I’m stupid, or gullible. Like when a person tries to help me understand a decision he/she has made as if it’s a good thing when I know, and he/she knows, it’s not necessarily a good thing for me. This sort of thing makes me really burn (standing in the need of prayer here). OK…that’s a button, but my response reveals a blind spot. My blind spot is that if I take a stand in some area then it means that I am totally right in that stand. Sort of the same as the button but from a different direction, you know what I’m saying? It’s helpful to know our blind spots and our buttons so we can work out ways of being more honest and honoring in our communications.

What do you think?

Seeing Your Emotional Blind Spots – Martha Beck

What’s Your Blind Spot – Jane Taylor

6 Career Derailing Blind Spots and How to Overcome Them

How Successful People Cure Their Blind Spots – Kevin Kruse

How to Watch Out for Blind Spots in Your Leadership – Lolly Daskal

5) Taking Responsibility – You may be starting to expect in pretty much every Friday Faves that you’ll see a guitar arrangement by Beyond the Guitar and a life hack by Benjamin Hardy. You could be right. This week, Hardy posted an article on taking responsibility – What Happens When You Take Full Responsibility of Your LifePhoto Credit: Lakenheath

He talks about the hazards of indecision. Taking responsibility for our lives means to make decisions based on where you are and where you want to be at some future time. Life isn’t meant to happen haphazardly. Yet, because of our fear of failure or insecurity about making good decisions, we default to not making the decision. Then we languish in our current situation, losing ground even…rather than taking hold of our life and moving it in the direction we believe it’s meant to go.

Commitments are important to make and to keep. When we commit to something publicly, we have even more impetus to do what we’ve said we will do. This isn’t shaming or guilting…this is operating as a mature and responsible individual. These kinds of commitments also grease the tracks for success in that expressed decision.

Making a commitment means you’re seeing it through to the end. It means you’re leaving yourself no escape routes. You’re burning any bridges that might lead to lesser paths of distraction. Your decision has been made. There’s no going back. You’ve passed your point of no return.

Where decisions are made in a single moment, commitment is seeing those decisions into the future. Especially when life gets difficult. – Benjamin Hardy

A friend made the statement “You fake it until you make it.” I’ve heard that spoken before but never by her. “Faking it” is something that doesn’t fit this incredibly wise and reasoned woman. What she further explained though brought the meaning. So what if we aren’t sure of ourselves in the decision. What if our desire is to commit to something but we aren’t sure we can actually follow-through. Then we “fake it”, or really, in her further explanation – “You walk the talk until the talk becomes your walk”.  Make the decision; execute the decision.

Make the decision you want to. Eventually, you grow into that decision through your commitment and personal resolve. Your goals are something you grow into.

This isn’t faking anything.

It’s living with intention.

It’s living with definiteness of purpose.

So what’s the challenge?

Publicly commit to something to TODAY.Benjamin Hardy

Thanks again, Benjamin Hardy…and Nathan Mills…and all of you have a safe and restful weekend. Live with intentionality, and be kind to yourselves. That kindness will splash out on others.

Monday Morning Moment – Are You Listening? Or Are You Silencing Voices?

Photo Credit: Flickr

Let’s start on the grandest scale possible. Even the God of the universe invites us to speak to Him…and He listens and actually hears us.

Something to aim for with each other…on the smallest scale of our lives.

We love when little babies recognize our voices as attached to people they have grown to know and love in their short lives. Then they discover their own voices, and we celebrate that milestone. That magical power of making their observations and requests understood must be life-changing for them…and for us.

At some point, years down the road, we begin to tune out a little…and we model it for them, farther down the road.

This “tuning out” is why courses in active listening abound in universities, and not just in the communications department.

In our adult lives, of work and community, we are wise to take a measured look, from time to time, at how we listen and whether we silence the voices around us by our behavior.

Leadership coach Kate Nasser posted a bold article on the workplace scenario of silencing employees.

She doesn’t hold back on leaders’ responsibility in this, but I view this as applicable to any part of our community, whether it be marriage, family, friendship, or religious/political affiliation. A brief summary of Nasser’s 15-point checklist follows:

  1.  Look unapproachable.
  2.  Have a thin skin and make it about you.
  3.  Do not ask for input.
  4.  Bully and berate others or their ideas.
  5.  Speak only to those who make you comfortable.
  6.  Ignore ones who raise issues.
  7. Create a hierarchy of those you speak with and those you don’t.
  8.  Claim you want innovation but demand proof during the creative phase.
  9.  Take credit for others’ ideas.
  10.   Accuse and blame in public.
  11.   Nit-pick on details when ideas are first offered.
  12.   Change the subject without acknowledging what was said.
  13.   Pit one person against another.
  14.   Override every decision others make.
  15.   Lead chaotically with constant exaggerations and untruths.

Insidious Leadership: Are You Silencing Employees? – Kate Nasser

Whew! That was rough, huh? None of us are probably characterized by all those points. However, did any of them smart a little? We don’t want to be that kind of person…probably none of us…that kind of person who, by our behavior and attitude, silence another person’s voice. We all lose when that happens.

Dealing with our realities helps us to listen actively. Our realities may include over-work, weighty responsibility, and seemingly inadequate freedom or resources to make change. Don’t we want to be active listeners…to gain from those around us and empower them to be successful? We can become effective listeners again.

YouTube Video – The Power of Listening – William Ury – TEDxSanDiego

We may think we are good listeners. We make eye contact. We “give face” to those around us. However…hear this. Do others’ ideas make us tired? Do we have a strong grip on “the way it is” and have no intention on giving way…no matter how well we think we’re listening. Author and mediator William Ury (see TED Talk above) speaks of true communication through “a listening revolution”. First we listen to ourselves to discover our own desires, dreads, and dreams. Then we learn how to listen with understanding and with the determination of acting on what we hear. Actually, listening, with the goal of understanding, is the first action we take.

“Give them our full attention and listen to the human being behind the words, because one of the biggest gifts we can give anyone is the gift of being heard.”William Ury

Photo Credit: Flickr

I’ve had more experiences than usual with doctors over this past year. As we all know, they have the reputation for not being “good listeners”, for not “giving voice”. I can tell you the ones I hope not to see again or the ones who are visibly backing out the door before my questions have been answered. There are still others who “give face” – eye contact and a seemingly engaged look (from years of practice maybe) – who have clearly still moved on to the next patient, even while still standing by my bed.

Then…there is the one or two – those beloved physicians – who actually sit by us, in the exam or hospital room. They treat us as if we’re the only patient they have that day. We talk together, and I know that we are partners in keeping me healthy. Right? Partners – not the greater and the lesser actors in a scene, but partners.

Kudos to you out there – physicians, bosses, colleagues, spouses, parents, children – who don’t just have the look of listening or communicate some sort of nuanced “I hear you”. Kudos to you who really listen and engage with the other.

We are not all just a set of ideas or opinions. Real people bring a voice to the table. When we communicate that we are too busy or too important or too settled already on a decision to consider one more voice, we speak volumes about our own character…and eventually the product or service we have to offer.

[I’m preaching to myself here…reminded of the God of the universe who takes the time and action to assure us that we will be heard… when we speak to Him. Sometimes, I cry out to this small world of mine, demanding to be heard…when there is a place, a Person, who always welcomes me. Please forgive my waxing a bit philosophical or theological. For me, it’s a good place to start in 1) sorting out what exactly I want to voice, and 2) practicing listening to another with the same honor/respect I wish for myself.]

We are not just the ones who silence voices or the ones who feel we are not being heard. We can be both, and usually are.

Listening, determined to understand, brings us closer to both leading well and following better. Something to think about on this Monday morning.

Don’t miss the links below. Really excellent reads on how we silence one another’s voices and how to we turn it around.

Insidious Leadership: Are You Silencing Employees? – Kate Nasser

Can Your Employees Really Speak Freely? – James R. Detert & Ethan R. Burris – Harvard Business Review

6 Reasons Employees Must Speak Up to Thrive at Work – Glenn Llopis

7 Tips for Wooing Your Employees Into Loving Their Jobs, Again – Matt Straz

Monday Morning Moment – Ignoring in the Workplace and the Powerful Practice of Noticing – DebMillsWriter

Jesus and Holy Week – Saturday, Day 7 – Black Saturday – the Silent Tomb

Blog - Holy Week - Black SaturdayPhoto Credit: Catholiclane.com – Garden Tomb, Jerusalem

[Adapted from the Archives]

As I write this morning, it is quiet outside. Very quiet. Lonely quiet. This is the morning of exhausted grief. Jesus, the Messiah, God’s Sent One; His Only One lay dead in a tomb. Dead. How is this possible? The disciples, his family, those followers whose lives were transformed must have been numb with the stark reality that he was not with them…not on that Saturday. What would they do without him? What would happen to them? What? What? What?

There is only one scriptural reference to this day and it related to the threat of Jesus’ power and influence, even in death:

The next day, that is, after the day of Preparation, the chief priests and the Pharisees gathered before Pilate and said, “Sir, we remember how that impostor said, while he was still alive, ‘After three days I will rise.’ Therefore order the tomb to be made secure until the third day, lest his disciples go and steal him away and tell the people, ‘He has risen from the dead,’ and the last fraud will be worse than the first.” Pilate said to them, “You have a guard of soldiers. Go, make it as secure as you can.” So they went and made the tomb secure by sealing the stone and setting a guard. – Matthew 27:62-66

Because for the Jews, days begin and end at sundown, most probably this visit with Pilate occurred Friday night. At his command, guards were placed. The tomb was sealed. Jesus would be no more trouble….

He is dead: this man from Nazareth, the Messiah of Israel, the Lord of the world.

With His dying breaths, He spoke words of forgiveness, finality, and faith.

But now the breathing has ceased, and the lungs that exhaled forgiveness are deflated. My Jesus – dead.* – Trevin Wax

Read the rest of his poem here.

We have the great knowledge of the risen Christ, but his followers, on that Saturday, only had dim recollection of his words of promise. Shrouded in grief, they found themselves quite “in between” – in between the death of their Savior and the life of his glorious promises.

“Saturday is the “in between” day: in between despair and joy; brokenness and healing; confusion and understanding; death and life.” – John Ortberg

A dear friend of ours, Beth Wayland, shared with us this message by John Ortberg (quote above and passage below) from a conference where he spoke on Black Saturday, well, “Saturdays” in general. He describes so well this day in between.

“Saturday – the day between the crucifixion and the resurrection. What do you think the disciples were doing on Saturday? Here they have seen their friend and their Master killed the day before but also have this vague promise, which probably seemed ludicrous at the time that he would rise again. So what do you think they were doing on Saturday between the tragedy and the promise?

Most of life is Saturday. We`re in a terrible position, but we have a promise from God that we only half believe. It`s after the doctor tells us we have cancer, but before we`re cured or find a new depth of faith to cope with it. It`s after the marriage breaks up, but before God heals the grief. It`s after we`ve been laid off, but before God uses our gifts in a new place. Most of life is Saturday. It`s waiting in faith and hanging onto the promise that God is going to come through for us in spite of how bad things look. Most of life is Saturday. — I don`t know where you are this Holy Week. Maybe you`re in a Palm Sunday kind of mood wanting God to get on board with an agenda and maybe he will, but if he doesn’t, know that his plans are always good. Maybe you`re feeling a little unlovable because of something you`ve done or haven`t done. Maundy Thursday means that God loves us no matter how dirty our uniform gets from the game of life. Maybe you`re in a Saturday kind of place – between a hard time and a promise you only half believe. Know this for sure that God`s Easter irony is still at work, and he can use even the worst tragedies for good, and he always has at least one more move left. No matter how bleak and dark Saturday gets, Sunday`s coming, and it`s coming sooner than you think. “John Ortberg

Blog - Garden Tomb from imb.org - Holy Week - Black Saturday

Photo Credit: IMB Resources

Holy Week – Day 7: Saturday in the Tomb

Question: What is Holy Saturday?

YouTube Video of John Ortberg on “Saturdays” – American Association of Christian Counselors Conference, October 2011 (starting 5 minutes in)

*My Jesus – Dead by Trevin Wax

YouTube Video – How Deep the Father’s Love For Us written by Stuart Townend

Story Behind the Song How Deep the Father’s Love For Us by Stuart Townend

YouTube Video with lyrics – In Christ Alone  written by Stuart Townend & Keith Getty

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

Addition – from my friend Blythe – You Are My Peace – Housefires – YouTube Video

Worship Wednesday – Is It Luck or Is It Love? – To the Ends of the Earth – Hillsong

Photo Credit: Pinterest

“…Nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord.”Romans 8:38-39

Who wouldn’t love a surgeon who calls to  check on you himself after you go home from surgery? That was my experience this afternoon. He had just removed 6 lesions (creepy word) from my face. Too much sun exposure in my reckless 20’s. I will know next week whether each is cancer or not (hopefully the non-scary type).

Some doctors are almost too professional – aloof, reserved, choosing words carefully, but this one is excellent at his work and also very human and approachable. Before we went into surgery, he sat down with Dave and me to review my medical history. In a few minutes, he would be doing multiple cuts and wound closures on this old face of mine, leaving me a bit Frankensteinish in appearance. Temporarily.

In that talk, he puzzled out loud at how I got lung cancer not ever having been a smoker. “Just bad luck…” he surmised.

All afternoon, I have thought about that odd observation. He didn’t know the whole of that medical workup which delivered a lung cancer diagnosis and surgery (Stage 1, by the way…sigh of relief). He would have considered it “good luck” then.  Another health issue had driven that workup, which turned out to be nothing. The testing, however, had fortuitously revealed the lung nodule. Luck…if you believed in that. I knew it was something much more.

What this latest favorite surgeon of mine casually observed as bad luck, I see as a good God. A good and loving God. Even when the diagnosis isn’t Stage 1…even when our calendars are filled with way too many doctors’ appointments and our hearts full of fear…the character of God shines through all that…if we look for Him.

Whether life is good or not so good, God’s care for us is unaltered.

These last several months have settled that in my heart over and over again. When we go through difficulties, God uses them in our lives in at least three ways.

  • To show us His love and faithfulness as we cling to Him through the scary unknowns.
  • To deepen our grasp of and wonder at His purposes for our lives.
  • To embolden us to extend His love to those around us, as He’s purposed us to do. To be His hands and feet to others, as He’s multiplied grace to us in our own hard places.

Luck doesn’t stir our hearts to take the lives God has given us (and health restored to us) and pour them out in service to Him and for the sake of others. Love does that.

Worship with me to Hillsong’s To the Ends of the Earth.

Love unfailing
Overtaking my heart
You take me in
Finding peace again
Fear is lost
In all you are

And I would give the world to tell Your story
Cause I know that You’ve called me
I know that You’ve called me
I’ve lost myself for good within Your promise
I won’t hide it
I won’t hide it

Jesus, I believe in You
And I would go to the ends of the earth
To the ends of the earth
For You alone are the Son of God
And all the world will see
That You are God
You are God*

I go for followup next week to this dear plastic surgeon who took such good care of me. While he takes out all these stitches, I hope to share, even briefly (and not weirdly), the whole “not luck, but love” story of my life. Hopefully all the biopsy results will be nothing or not scary. Whatever happens, God’s love turns my heart to Him…and to those He’s placed in my life – who also walk through hard places but don’t have to walk through them without Him.

We are ambassadors for Christ, certain that God is appealing through us. We plead on Christ’s behalf, “Be reconciled to God.” He made the One who did not know sin to be sin for us, so that we might become the righteousness of God in Him.2 Corinthians 5:20-21

You keep him in perfect peace whose mind is stayed on you, because he trusts in you.Isaiah 26:3Photo Credit: Kuyamac

*Lyrics – To the Ends of the Earth – Hillsong

YouTube Video – To the Ends of the Earth – Lyrics Video (Just Lyrics) – Hillsong

Worship Wednesday – Rest, the Lord Is Near – Reminder By Steve Green

YouTube Video – Even If – Mercy Me

Lyrics to Even If

Monday Morning Moment – Roadmap to Achieving Your Goals in Real Time and Regular Life – 10 Sure Turns

Photo Credit: edX

Life happens. Whatever our hopes, goals or dreams, we go after them in real time and regular life. The challenge is to not lose sight of them in the course of working your day-job, whatever that might be. Jon  Acuff’s book Do Over came out at a very timely place of transition in my life. The recurring theme of his book was to do what it takes to get where you hope to go – not finding yourself at the end of your career realizing you just clocked in and out of “someone else’s job”…for decades. The daily of our lives can snuff out or overshadow where we knew in our hearts we wanted to go…in work, relationships, and vision. Mark that and take positive steps through it.

I’ve read ever so much more about goal-setting than I’ve actually used. In thinking of goals and action plans, I can actually feel an eye twitch coming on…and all I want to do is eat junk food and check Facebook. Alas…goal-setting is a challenge…but a worthy one.

Roadmaps are helpful for me. Not only with finding the destination but also with marking progress, checking for more scenic routes, noting markers which teach us stuff, and pointing to rest stops.

After reading the articles linked below, a roadmap for decision-making has emerged that makes sense to me…and hopefully will be helpful to you. We need goals or we are never fixed on a mark toward which we launch our best efforts. The key, however, is not just in deriving the goal but, setting a course that aligns with our relationships and responsibilities. That way, when setbacks come, they don’t put us off-course. We just deal…and get back on course.

So here we go:

10 Sure Turns Toward Achieving Our Goals

  1. Listen to the Longing – As we get older, our goals change in life. Still at a heart level, we have longings for a life of deep purpose and genuine achievement. Those longings may be as unique as we all are as people. We are never too old or our lives too far-spent to tune into that longing. It’s never too late.
  2. Tell Those Closest to You – Don’t keep to yourself what you would love to pursue. Tell those who care for you so much that they will pour into your vision and your goals. Fear of failure or disappointment won’t diminish your hopes if others share them with you…because they love you and believe in you.
  3. Set Goals and Then Revisit Them With “Why’s?” – This is actually some of the hardest work of moving forward and stymies some of the best of us. Serge Popovic breaks this down in a helpful way by looking at the systems (or commitments) that help us get to goal. The goal is our destination but we daily make decisions and take action toward that goal. These rhythms are part of the discipline of achieving our goals. They also inform our direction as we revisit our goals and ask the necessary “why’s”.Photo Credit: Dreams Procrastinated
  4. Consider the Costs and Work Them into Your Plan – In setting course to meet life goals, there are givens we must consider. Taking care of our family is an obvious one. Managing our time around other responsibilities. Not missing our children as we strive toward that goal that can stretch years ahead. The costs don’t have to alter our course, but we must reckon with them.
  5. Organize Your Life – Why is this important? Organization can have a huge impact on recouping the costs (in #4) and in freeing us up to potentially getting to goal faster. Do be careful what you organize OUT of your life…especially relationships. Make wise decisions here… It’s one thing to get rid of stuff or downsize time-wasters, and another thing to neglect relationships.Photo Credit: Paul Sohn
  6. Choose and Develop Your Team and Expand Your Network –
    Speaking of relationships, this is one of those circles that can pay huge dividends for all involved. Rarely do we make goals that don’t include the investment of others. Think through the people you know and who of those would be a great support to your future. They could be idea-generators, mentors, investors, content experts…and some could be family who mostly cheer you on and pray for you in the battles.
  7. Take Action or Execute Your Plan – What? Taking action is point 7 on a 10-point roadmap?! We have clearly taken action in multiple ways already, but those preparatory functions have set the stage for a strong start to execution. Even through Steps 1-6, we may have already re-framed what the plan looks like. Being proactive before we set the plan in motion greases the tracks for achievement. The action plan will be revisited often…which actually makes it less stressful for me to develop. Melanie Curtin even writes about journaling our goals and action plans, giving us a daily view of progress.
  8. Deal With the Drag of the Past – This is a preemptive strike against those emotions that form barriers to reaching our goals. That dull sense of foreboding, the failures of the past, the gnawing insecurity, the temptation to blame…. None of these keep us from reaching our goals, unless we empower them to do so. Lighten the load by cutting the ropes on the past. One caveat: the “drag of the past” doesn’t include wisdom we’ve gained – Remember that part of the past always.
  9. Allow for Respites and Setbacks – Again, life happens. I have had to sideline some goals in recent months because of health and family issues. They are not gone from my mind or my habits…but they are sidelined for the moment for real life things of more urgent need. However…these kinds of things can become normative if we aren’t careful. You don’t want to lose momentum …keep moving toward your goal if at all possible…even if it’s ever so slowly. At some point, sooner than later, revisit and reset goals…and rest when that’s the greatest need.Photo Credit: Bloom to Fit
  10. Celebrate and Express Thanks All Along the Way – no explanation needed here. This isn’t just for the finish line but for every step along the way. For every barrier that we turned into a door. For every problem we forged into an opportunity. For every God-orchestrated appointment and “per chance” meeting. Celebrate. Show gratitude. Widen the circle – your achievement is enjoyed by many!Photo Credit: Morning Business Chat

Hopefully, you found this helpful. The resources below informed this piece and are all rapid reads if you want to go deeper in a direction. I hope your main-takeaway is that you can achieve and starting today is not too late…starting is the point. You’ve got this!

Achieve Your Goals – Is Your Roadmap the Right Way Up??? – Wendy Tomlinson

Goals vs. Commitments: A Simple System for Long-term SuccessSrdjan “Serge” Popovic​

10 Quotes That Will Radically Reshape Your Idea of Calling – Paul Sohn

50 Goal Quotes that Will Inspire and Motivate You – Marelisa Fabrega

When It’s Good to Be Bad – The Road to Excellence Is Paved With a Few Lapses On the Way – Cody Delistraty

6 Ways You Are Making Life Harder Than It Has to Be – Paul Angone

How to Crush Your Goals in 2017 – Travis Bradberry

Crushing Your Goals…God’s Way – Stephen Altrogge

Want to Improve Your Focus and Lower Stress in 2017 – Take Up This One Simple Habit – Melanie Curtin

YouTube Video – A Tale of Two Brains (“The Nothing Box”) – Mark Gungor

Photo Credit: AllGroanUp

Love Your Neighbor – the Resilience Movie and Adverse Childhood Experiences (ACEs)

Earlier this week, I had the privilege to attend a screening of the film Resilience. This documentary introduces the health issue of Adverse Childhood Experiences* (ACEs) and how, if unchecked, lead to adulthood diseases and dysfunction. This was both alarming and eye-opening for me. A closely related issue had already captured my interest – Trauma Healing – involving intervention with children and adults displaced and wounded by wars, famine, and other calamities.

The long-term impact of Adverse Childhood Experiences was first identified in a huge and significant study done in the 90’s by Dr. Vincent Felitti and Dr. Robert Anda. You can read more of the study, but the main take-away for me is that children who experienced trauma, and do not experience informed intervention, will have compounded health issues through their adult life.

Dr. Robert Block, former president of the American Academy of Pediatrics, had this observation: “Adverse childhood experiences are the single greatest unaddressed public health threat facing our nation today.”

Drs. Felitti and Anda developed a short 10-question questionnaire which can be used by any one of us to identify risks in our children or self-identify high risk. After watching the film, I came home and decided to take the ACE quiz to see what my numbers were. My numbers were low.

Take the ACE Quiz and Learn What It Does and Doesn’t Mean.

[PDF of 10-question ACE Quiz]

However, looking longer at the quiz, I thought of my mom (whose childhood – growing up in poverty with an alcoholic and abusive father – was very different from mine). Even though my childhood had some adversity, Mom buffered our lives from some stresses we would have experienced. I also thought of others in my family and among our friends who have had to endure much tougher childhoods. They are all adults now, so I wondered what their options were to reverse some of the trauma and build resilience. This research and the trauma-informed care that has developed out of it give tremendous hope.

There are so many resources now available to us to heal and help others heal. One of the young pioneers in this field is Dr. Nadine Burke Harris. Here is a bit of her take on the issue of ACEs and their impact on adult health:

As San Francisco pediatrician Nadine Burke Harris recently explained to host Ira Glass on the radio program, “This American Life”, if you’re in a forest and see a bear, a very efficient fight or flight system instantly floods your body with adrenaline and cortisol and shuts off the thinking portion of your brain that would stop to consider other options. This is very helpful if you’re in a forest and you need to run from a bear. “The problem is when that bear comes home from the bar every night,” she said.

Dr. Nadine Burke Harris and faux patient (for the photo)

If a bear threatens a child every single day, his emergency response system is activated over and over and over again. He’s always ready to fight or flee from the bear, but the part of his brain – the prefrontal cortex – that’s called upon to diagram a sentence or do math becomes stunted, because, in our brains, emergencies – such as fleeing bears – take precedence over doing math.

For Harris’ patients who had four or more categories of adverse childhood experiences “their odds of having learning or behavior problems in school were 32 times as high as kids who had no adverse childhood experiences,” she told Glass. – Jane Ellen Stevens, Aces Too High

[TED Talk – How Childhood Trauma Affects Health Across a Lifetime – Dr. Nadine Burke Harris]

If you are like me, you will want to learn more and be a part of trauma-informed care, you can search for local agencies to help. In our city, we have a cooperative called Greater Richmond Trauma-Informed Community Network. I am looking forward to taking advantage of training and volunteering through this agency.

This may be very new knowledge for you. It was for me. Huge “light-bulb” experience. There are children out there put on medication for ADHD when (after further evaluation) are struggling to attend in the classroom because they are chronically on edge (as Dr. Harris defined with the constant threat of an attacking bear).  What a difference could be made in these children’s lives if their stressors are properly confirmed and then counseling for them and education for their parents/other support adults are initiated.

To think about how children who have been traumatized will still bear that trauma through their adult lives and bodies is unthinkable. Now that we know better.

Have a look at the ACEs Quiz. Pour over the infographics.  Learn from the links below.  Think about your own situation and that of those you love or serve (in a classroom, community/medical setting, faith-based institution). Then act…it could mean longer and higher quality of life. Resilience and healing can come out of this.

In closing, I would love to hear something of your take on all this. What did you discover in taking the ACEs quiz? What was your score?

Photo Credit: Donna Jackson Nakazawa

Photo Credit: Donna Jackson Nakazawa

The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic

*Adverse Childhood Experiences and the Life-long Consequences of Trauma – The American Academy of Pediatrics

Resilience the Film

TED Talk – How Childhood Trauma Affects Health Across a Lifetime – Dr. Nadine Burke Harris

Childhood Disrupted by Donna Jackson Nagazawa

The Adverse Childhood Experiences Study – the Largest Public Health Study You Never Heard of, Part 3 – Jane Ellen Stevens

Adverse Childhood Experiences (ACEs) – CDC

Infographic – Road to Resilience – 10 Ways to Build Resilience – Mercy Family Counseling

Photo Credit: Pinterest

Worship Wednesday – When I’m With You – Citizen Way

Photo Credit: Family Life

The LORD is near to the brokenhearted and saves the crushed in spirit.  – Psalm 34:18

I know that the LORD will maintain the cause of the afflicted, and will execute justice for the needy.  Psalm 140:12

Remember the prisoners, as though you were in prison with them, and the mistreated, as though you yourselves were suffering bodily.
 – Hebrews 13:3

How people get through hard places and tough seasons without God? His love fills the broken places in our lives.

Just this week I had the opportunity to attend a screening of the film Resilience. It was such an “aha” experience for me watching this documentary on adverse childhood experiences (ACEs) and their impact on adult health and quality of life.  [More about this here.]Photo Credit: GrowlerMag

As I sat mesmerized by that film, so many faces came to mind – children struggling to learn in my daughter’s classroom, adults with massive social and health issues in the hospital where I worked years ago, friends and family who have endured terrible things at the hands of others. How do we respond? How do we, as the film challenged, build resilience and help heal trauma?

Sometimes problems seem too big for us…what can we do to make a difference? What can we say to help? We can pray. We can get equipped. We can position ourselves beside those most vulnerable – be first responders if necessary – as Jesus became for us.

When Ben Calhoun, lead singer of the Christian band Citizen Way, talks about the loss of their son Jeremiah in miscarriage, you can still hear the pain…and the care he received from God. So much love. It inspired the song When I’m with You. Photo Credit: YouTube

Whatever struggle we find ourselves in…others may walk away, but God doesn’t. He won’t. Sometimes that terrible thing happens to us as a child…and I won’t begin to offer an explanation of why adults sin against children…but I believe with all my heart that God will enter in and rescue us sometimes…and other times, bring healing. He is the God of both justice and mercy. I have experienced Him that way many times over. We receive His mercy and sometimes we become an extension of it – through our hearts, our hands, and our words.

Whatever is going on in your life, I pray that you can feel God near …and worship with me.

These are the things
That I need to pray
‘Cuz I can’t find peace any other way
I’m a mess underneath
And I’m just too scared to show it
Everything’s not fine
And I’m not okay
But it’s nice to know
I can come this way
When I’m with You
I feel the real me finally breaking through
It’s all because of You Jesus
Anytime anywhere any heartache
I’m never too much for You to take
There’s only love
There’s only grace
When I’m with You
Nobody knows me like You do
No need for walls
You see right through
Every hurt every scar every secret
You just love me
When everything’s not fine
And I’m not okay
It’s nice to know
I can come this way
I’m breathing in
I’m innocent
It’s like my heart’s on fire again
I’m not afraid
I’m not ashamed
I’m safe when I am with You
So I’m here just as I am
Bruised or broken
I don’t have to pretend*

Photo Credit: Among the Pages

Lyrics to When I’m With You – Citizen Way

YouTube Video – When I’m With You – Citizen Way – Official Music Video

YouTube Video – Citizen Way – Story Behind the Song When I’m With You

God has Not Forgotten You – a 31-Day Devotional – Leslie J. Barner

Resilience – the Film

ACEs Connection – Join the Movement to Prevent Adverse Childhood Experiences, Heal Trauma, and Build Resilience

ACEs Too High

Finding Your ACE Score (pdf)

Worship Wednesday – Fear Not – A Lesson From the Shepherds and Charlie Brown’s Friend Linus

blog-fear-not-charlie-brown-christmas-patrickmurfinPhoto Credit: Patrick Murfin

And the angel said unto them, “Fear not: for, behold, I bring you good tidings of great joy, which shall be to all people. For unto you is born this day in the city of David a Saviour, which is Christ the Lord.” Luke 2:10-11

Fear can rip our hearts out…paralyze us from action…drive a wedge between us and the truth. It drives us to focus on what we see (much of which is only in our mind’s eye) as our dreaded reality, hitting repeat over and over. Fear fixes blinders on our faces such that we must fight to remember that there is more to life…so much more…than what we are facing in this moment…whether it’s real or more imagined. The Apostle Paul speaks of this, from experience, in his letter to the Corinthian church (2 Corinthians chapters 4 and 5).

In preparing our hearts for the birth of Christ, the shepherds come to mind. Tending sheep in the dark fields outside of Bethlehem, they gathered by a fire, telling stories…maybe even sharing some of their own fears with each other. Or guarding them in their hearts…even more afraid of being exposed. Whether they feared attacking wolves in the darkness or whether they could adequately provide for their families….or something even deeper and harder to express.

When the angel of God appeared to them to announce the birth of the Messiah, he assured them to “Fear not!” Was it just because of his fearsome and surprising appearance? Or could it also have been a word to us from God, repeated throughout Scripture…to not be afraid? A word from God to His beloved creation so long without a word from Him. “Fear not!”blog-fear-freebibleimages-fear-notPhoto Credit: Free Bible Images

In the family film A Charlie Brown Christmas, there’s a small detail that could go unnoticed… Linus responds to the anguish of his friend, Charlie Brown, when he questioned what Christmas is all about. If you haven’t ever seen this short film, Linus carried a blue security blanket with him everywhere he goes…everywhere.

Linus explains Christmas here…watch his blue blanket.

Linus Christmas Monologue

As Linus explains Christmas to Charlie Brown (with the help of Luke 2:8-14), he declares the angel’s words to the shepherds, “Fear not!” Then he drops his blanket!

Jason Soroski notes this in his piece about A Charlie Brown Christmas:

The birth of Jesus separates us from our fears.

The birth of Jesus frees us from the habits we are unable (or unwilling) to break ourselves.

The birth of Jesus allows us to simply drop the false security we have been grasping so tightly, and learn to trust and cling to Him instead. 

What happened to those shepherds, visited by an angel on that night that has marked all of history since? Some of them had to be changed forever. I’m sure there were those who followed the life of Jesus…heard his teaching, saw the miracles, were even present at his crucifixion. From that group of shepherds, there must have been those who believed that, indeed, there was nothing to fear.New Testament 3 Production Still Photography

When Linus finished his monologue, he picked up that blanket. Isn’t that true for all of us? Our temptation, in the frailty of being human in this large human experience, is to pick up the fear, as Linus did his blanket. The truth is, for God’s children, there is nothing to fear. God wraps His arms around us and sometimes even pulls the curtain back to show us what He is doing even in this fearsome moment…to care for us, protect us, and reveal His glory in and through our lives. Even when God keeps the why, or the reason, or the purpose, veiled…as we walk with Him, and experience His love through the fears, we can trust Him.

Fear not!  The announcement of the angel…the message of Christmas…is good news…not bad. Good news that can annihilate our fear, as sure as light extinguishes darkness. Let’s live in this truth today.

Worship with me to Hillsong‘s None But Jesus:

In the quiet, in the stillness
I know that you are God
In the secret of your presence
I know there I am restored
When you call I won’t refuse
Each new day, again I’ll choose
There is no one else for me
None but Jesus
Crucified to set me free
Now I live to bring Him praise
In the chaos, in confusion
I know you’re sovereign still
In the moment of my weakness
You give me grace to do your will
When you call I won’t delay
This my song through all my days

 

There is no one else for me
None but Jesus
Crucified to set me free
Now I live to bring Him praise

I am yours and you are mine…

All my delight is in you Lord
All of my hope
All of my strength
All my delight is in you Lord
Forevermore*

blog-fear-scripture

While shepherds watched their flocks by night,
All seated on the ground,
The angel of the Lord came down,
And glory shone around.
"Fear not," said he, for mighty dread
Had seized their troubled mind,
"Glad tidings of great joy I bring
To you and all mankind."
"To you, in David's town this day,
Is born of David's line
The Savior who is Christ the Lord."