Category Archives: Music

5 Friday Faves – Body Language, the Wisdom of Andy Andrews, Healing Arts, Cheese, and Don’t Waste Your Life

It’s FRIDAY! Wrapping up another week that roared by. Without further ado, here are five of my favorite finds.

1) Body Language – Since our moms first instructed us to “smile at the nice lady” or “stand up straight”, we’ve been aware of the impact of body language. Posture, attitude, and approachableness are all a part of that.Photo Credit: DevZone

We communicate so much through our faces and bodies. Eye contact is a big one as well as what we do with our eyes – as in rolling them or staring off.  What does our body language convey?

Are we too self-important to engage with the person in front of us? Are our children growing up too cool to be bothered with the people around them?

Earlier this week, I saw a 2-minute video of UConn basketball coach Geno Auriemmas talk about body language. He nailed it! Not just in athletics but in any other life situation. We can still help our children and grandchildren to think beyond themselves…as we model it, too.

Geno Auriemma’s Advice: Body Language matters on Court and On Bench

How Coaches Evaluate Body Language During A Game – Joe Leccesi

2) Wisdom of Andy Andrews – Andy Andrews is an author and speaker. Years ago, I read his book The Traveler’s Gift – Seven Decisions That Determine Personal Success and then more recently his book The Noticer – Sometimes All A Person Needs Is A Little Perspective. Photo Credit: Andy Andrews

Andrews is so engaging. His books are highly readable and full of wisdom. His easy writing style is like having the author himself telling you the story out loud (in fact, in his audio books he does just that). I used his book The Traveler’s Gift in teaching ESL while we lived in Morocco.  The adult students loved it!

Andrews’ Seven Decisions (see image below) were gleaned from his own life experience and through reading and researching. He read over 200 biographies of  great men and women of history. What was it in their character or circumstance that led to their greatness?

In his book The Traveler’s Gift, he fleshes out the Seven Decisions through the story of a desperate man’s fantastical visitation with historical figures, learning their stories and gaining their wisdom.

Photo Credit: Pinterest

The Seven Decisions – A Breakdown of “The Traveler’s Gift” – Keith Laskey

Q & A with Andy Andrews

The Traveler’s Gift – Seven Decisions That Determine Personal Success – Andy Andrews

The Noticer – Sometimes All A Person Needs Is A Little Perspective – Andy Andrews

 3) Healing Arts – I was excited to hear recently that the local VA hospital incorporates the arts in the treatment of veterans with PTSD.  We read so much these days about post traumatic stress disorder. We see it in the lives of soldiers returning home from war as well as in the lives of survivors of adverse childhood experiences.
Photo Credit: Pinterest

How humanizing and honoring to see that visual and performance arts are being used right alongside medical treatment for our veterans.

Healing arts can include so many different expressions – photography, drawing, spoken word, story-telling, and music. During college, our son, Nathan, played his classical guitar as a volunteer at the medical center nearby. I have friends who also facilitate art projects, therapeutic story-telling, and photography.

It’s a beautiful thing.
Using Music to Help Parkinson’s Disease – Video Besides working with PTSD survivors, music can benefit patients with Parkinson’s and Alzheimer’s/Dementias.

4) Cheese – One of my absolute favorite foods. My heart goes out to those who have dairy allergies or lactose intolerance. Our life overseas even had an element of cheese discovery. Often when people live outside their home countries, they have cravings for what feels like home. The longer and happier you live in another country, those cravings subside. It happened for us in many ways. However, we were thankful that each of our resident countries had great cheese.

Egyptian cheeses most enjoyed by Egyptians are gebna rūmi (similar to a hard Romano cheese), and Gebna bēḍa (a soft salty cheese). We ate those cheeses but also found a wonderful white cheddar from New Zealand in the larger supermarkets. Tunisian cuisine was much more exotic, but cheese wasn’t a mainstay. There we again ate imported cheese from the Netherlands. Edam cheese encased in a red rind. We used it for everything we would have ordinarily used Cheddar or Mozzarella. Moroccan food again was really wonderful…with few cheese offerings. There was a fresh goat cheese available locally that was yummy. Still we found the Netherlands Edam and were satisfied.Photo Credit: Gouda Cheese Shops, New Zealand

Why the meandering about cheese this week? Not exactly a new find. The reason I’m writing is that my husband sent me searching the answer for why is cheddar cheese in America orange in color.

Well, it turns out you can follow the money for the answer to this. Centuries ago, when cows (Jersey and Guernsey, in particular) were grass-fed, they produced milk that was more golden in color. The color came from the beta-carotene in the grass. This golden-colored milk yielded a deep golden cheese. The deeper the color translated to the higher the quality. In fact, consumers were (and still are) willing to pay more for a deeper colored cheese.

Cheddar is the preferred cheese in the US, and most people associate it with its orange color (even though there are white Cheddars). Dyes (more natural dyes now, like the plant seed Annatto) are used to produce the deep color. In these days of the artisanal farmers, cows are becoming more grass-fed, and we see cheeses of deeper colors (without dyes added).

[Probably more than you ever wanted to know about our food preferences or the color of cheese.]

5) Don’t Waste Your Life – In 2000, a much younger John Piper preached to a crowd of young people at a Passion Conference. He focus in this sermon was to urge these college students not to miss the Kingdom of God before them…not to waste their lives on what wouldn’t last. Here is a brief (7-minute) excerpt you might want to watch. It is gripping.

John Piper is not against enjoying the glorious gifts God has given us (see John Piper Is Not Anti-Seashell – Trevin Wax). He just wanted those students…and any of us after them…to know our lives can make a difference…if we don’t waste our lives.Photo Credit: The Gospel Coalition

God gave us the beauty of this world…and He gave us eternal life, if we receive it…He gave us more…He gives us Himself…

That’s it for me.

Have a beautiful weekend. Please share any of your favorites in the Comments below.

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

Monday Morning Moment – Elevating Our Work – with John Burke and Benjamin Hardy

Photo Credit: Benjamin P. Hardy (l), John Burke (r)

On the weekend, I was catching up with a bunch of friends who gather occasionally to keep relationships up-to-date. The question around the table was “So what’s new and exciting?” That usually elicits baby news, job changes, latest relationship, and emotional or situational struggles. I was completely engaged in what they were all saying…and then it was my turn.

I had nothing.

After stammering over what I could add, I pretty much just confessed to the mundane nature of my life. Vanilla was the only flavor that came to mind.

On the drive home, clarity prevailed and the largeness of the past year’s events filled my mind’s eye like watching an action film on the big screen. More “new and exciting” than I imagined could happen in a year – a grandson’s birth, a cancer diagnosis, my father’s illness and death were just some of the scenes of the last several months.

Then, right there, in the dark car, I was filled with gratitude that a merciful God filled all of that with His presence. Sometimes I forget to say out loud how incredibly good God is to be in our lives…and to never leave us alone in the hard.

Today’s “new and exciting” is that I am cancer-free right now, that darling baby is the star of his own music video, and acute grief in losing our dad is shifting to savoring memories of all our years together.

There’s more though…
Later in the weekend, I read this enlightening piece written by Benjamin P. Hardy. He interviewed composer and pianist John Burke about how he pushes himself to create.
Burke listed out four strategies that he regularly uses to “elevate” his work.

1. Always Work on Something You’ve Never Done Before

2. Map It All Out From the Beginning

3. Apply More Layers of External Pressure Immediately

4. Put Creation Time On Your Daily Schedule

Read Hardy’s piece for the particulars of Burke’s creative habits.

Photo Credit: AZ Quotes

Burke’s approach to work, in general, and creating music, in specific resonated with me for two big reasons. The first, is that I had seen his system for creating in the habits of our composer/guitarist son, Nathan Mills (Beyond the Guitar). The second reason is that I see what the “new and exciting” had done to my own creative habits.

I had settled into a sameness, a smallness, that had become a prolonged recovery time for me. Healing was imperative, but there comes a time when we gather ourselves up and get back into life. The Hebrew King David’s example came sharply to mind – after praying and fasting for his terribly ill son – 2 Samuel 12:18-20 – at the news the child died, David rose up, washed and dressed, worshiped God, and ate.

The “new and exciting” for this Monday is to take John Burke’s strategies to heart. When a person gets her life back after a cancer diagnosis, and recovery is behind her, the best medicine is to get on with life…with a renewed passion and intentionality.

Thank you, Mr. Burke, and Mr. Hardy.

My husband has described this “elevating our work” with the phrase “Shifting to the next gear”. That’s what I want for this next chapter of my work life. I’ve been driving the service roads, and now it’s time to get back out on the highway. To adjust my life to a greater difficulty and higher speed.

Elevating our work requires adjusting our thinking in that direction as well. [See links below.]

I’m ready to take the next gear.

How about you?

John Burke: 4 Strategies to Continually Elevate Your Work – Benjamin P. Hardy

Persevere – My Interview with Grammy-Nominated Pianist and Composer, John Burke – Podcast – Katy Galli

John Burke – YouTube Channel

10 Steps to Successful Thought Leadership to Elevate Your Career and Your Organization – Glenn Llopis

A Health Blog – 10 Proven Ways to Help Boost Creative Thinking

Elevate Your Leadership – Marlene Chism

To Expand Your Influence, Elevate Your Capacity to Think – John Maxwell

Critical Thinking Exercises: 9 Facts and How They Elevate Your Mind – Katrina Manning

5 Friday Faves – St. Patrick’s Day, Beauty and the Beast Guitar Arrangement, Tenacity, Manliness, and Embracing the Life You Have

Happy Friday! Hope this week was kind to you. Here are my 5 most favorite finds of the week for you.

1) St. Patrick’s DayLá Fhéile Pádraig Sona Duit! Happy St. Patrick’s Day! Wearing green. Corned beef and cabbage…and my family background is Scottish. Still love celebrating this day a bit. Photo Credit: Flickr

Also planning to watch the David Kidd documentary Patrick. A friend who heard David Kidd speak recently shared the following with me via email this morning – notes from his talk on the real Patrick (legends removed):

  • He was born in 396 AD and died in 471 AD.
  • Patrick was a man brought up on a Romano British Christian home somewhere in southwest Britain (his father was a deacon and grandfather a priest).
  • He was kidnapped at 16 (he said he didn’t really know God at that time), trafficked, and taken to the West Coast of Ireland where he worked as a shepherd and learned Irish.
  • As a slave, Patrick came to see the hand of God in his troubles. God broke through his defenses, and Patrick faced his unbelief and pride. Later he described how he turned to God whom he realized had been watching over him all the time. He became aware of God’s protection, and he discovered that God loved him as a father loves his son.
  • Before this, he had ‘sinned’ – something that ‘lasted an hour’ and he believed that God punished him.
  • God spoke to him in a dream about a ship to take him home. At 22, he managed to escape slavery.
  • At home, he had another dream of the people in Ireland calling him back.
  • He was obedient to the Spirit and went back to West Ireland (the ends of the earth at that time).
  • He was beaten, harassed by thieves and robbers, admonished by his British superiors, but his work grew and he remained humble.
  • He protested against injustice, esteemed women highly, and identified himself as Irish.
  • His legacy was a vibrant Christianity which lasted hundreds of years while Britain and Europe fell into the Dark Ages.

What we can do to honor Patrick’s memory?

  • The Past: Remember a humble man who had been mistreated, heard from God, obeyed, loved his enemies, lived his life for Jesus, and made a significant difference – not just in Ireland, but much of Europe.
  • The Present: Use Patrick’s life to help people focus on what really matters.
  • The Future: Be as faithful as Patrick and live for Jesus and His Kingdom – making a difference in this world with fruit that lasts.

2) Beauty and the Beast Guitar Arrangement – Yesterday the live action Disney film Beauty and the Beast debuted in the US. Articles abound about the production – its beauty and grand scenes. Other articles raise the question of whether it is as family-friendly as the Disney animated classic by the same name. Everyone will have to decide for themselves about whether to watch this film and how often. One very easy decision would be watching the just-released classical guitar arrangement by Nathan Mills (Beyond the Guitar).

It is beautiful, even with less-grand scenes, and its own Belle and wee beast. It is definitely family-friendly and the music is lovely. Enjoy!

3) TenacityFirst Round posted the fascinating story – Lessons in Tenacity – of how entrepreneur Dennis Crowley, co-founder of Foursquare, built his business. He saw tenacity at work in the growing and thriving of his location technology company.

Tenacity is that characteristic in a person or group that keeps her/them moving forward – persistence, resolve, determination.Photo Credit: Pixabay

Read the article for examples Crowley gives, and here’s his illuminating summary:

Tenacity has many manifestations for founders and their startups. At the beginning, it’s often deeply tied to identity. Giving up one’s idea feels like giving up on oneself. After hitting early milestones, tenacity is confidence. But it’s best tempered with humility, so as to avoid flying too high on early wins. As a company scales, tenacity is focus. There will be accompanying growing pains as customers sign up, headcount grows and the market responds. Anchor and orient yourself by asking: what is this supposed to be when it grows up? When the going gets tough, tenacity is grit. Don’t look externally to others to build what you need — you’ll be waiting longer than you want. Do it yourself. Lastly, tenacity is culture and a private truth. Tenacity at scale will both involve and elude people. What guides the team isn’t always accurately reflected in the public’s perception. An informed, committed team around you is the best way to drown out the noise and to march toward achieving your biggest goals.

“These different facets of tenacity are important insofar as invoking them keeps your legs moving and charging forward. Growing a company is an impossibly hard endeavor — many wouldn’t start if they knew just how difficult it is,” Crowley says. “But the early stories of most successful companies are often those in which no one thought it could be done. In fact, if you asked them, those founders probably didn’t know if they could do it either. But if you can get there — if you stick to what you set out to do — it can put you in an amazingly powerful and defensible position.

4) Manliness – We should affirm, empower, and let loose women to fulfill their callings, giftings, and places in the world. Not being sexist, the same is true for men, of course. That’s why I appreciate the website/podcast the Art of ManlinessThe Art of Manliness aims to encourage our readers to be better husbands, fathers, brothers, citizens — a new generation of great men (the About page).

I don’t go with everything on this website but some of the content is fascinating and extremely helpful. I hope never to have to jump from a speeding car but knowing it’s possible to walk away from such a situation made me interested in reading about it.

Photo Credit: Art of Manliness

This information isn’t just for men, but some of the entries are male-specific. We women write volumes about how to be “better women”. I’m glad there are men (and women) are writing for men in this way.

10 Tests, Exercises, and games to Heighten Your Senses and Situational Awareness – Brett & Kate McKay – Art of Manliness

5) Embracing the Life You Have – We have all experienced losses. We grieve…and grieve again. As time goes by, the grief changes, but that doesn’t mean it has to change us. At least not in an unhealthy way. John Piper speaks about this so eloquently and tenderly:

Embrace the Life God Has Given You

Piper: “Occasionally, weep deeply over the life you hoped would be. Grieve the losses. Then wash your face. Trust God. And embrace the life you have.”

Posted by Desiring God on Saturday, March 11, 2017

I have in mind two kinds of losses: those who had something precious and lost it, and those who hoped for something precious and never had it. It works both ways. Sixty years go by, and forty years on you think, “I’ve come to terms with that,” and then one morning it breaks over you, and you weep about a 40-year old loss, or a 40-year “never have,” and my counsel is, yes, go ahead, embrace that moment. Weep.

But then, say to your weeping after a season, “No. You will not define me, sorrow, because my God has said, ‘No good thing does he withhold from those who walk uprightly’ (Psalm 84:11). Therefore, even though it was good in one sense, and I miss it in one sense, I trust my God, and he has not withheld anything that is good for me.” Yes, let there be weeping in those seasons — feel the losses. Then wash your face, trust God, and embrace the life he’s given you. – John Piper

As one who struggles with waves of grief out of nowhere…thank you, Dr. Piper.

Principal Financial Group has been running a series of commercials with the theme Life Doesn’t Always Go According to Plan. Three of their commercials follow. Sweet messaging…

Be gentle with yourself and each other. Serve somebody, and be safe out there. [Oh, and please share in Comments your favorites of the week. Thanks!]

Bonuses

Who are the Refugees? Which are their Host Countries? Take a Guess.

Who hosts the most refugees?

10 countries host 50% of the world's refugees. These countries are hosting the most.

Posted by Al Jazeera English on Tuesday, October 4, 2016

Granny Pod – Ingenious and honoring idea.

What do you think of these Granny Pods?

Posted by Earthables on Sunday, May 22, 2016

Mom Truths

Mom Truths: Why moms are so tired

"You know what we do all day? EVERYTHING." Thanks, Cat & Nat, for sharing this #MomTruth Friday with us! More: http://on.today.com/2m2cNCD

Posted by Today Show on Friday, March 3, 2017

Kids on Drugs….I Mean, Screens

Photo Credit: Flickr

I have a confession to make.

There’s a precious little girl in my life who calls me “Ga” (because she can’t yet say “Gram”). Not even 20 months old, she has learned well how to use her tiny index finger to point for us to take her wherever in the house or yard she wants to go. She demonstrates her mastery of body parts by pointing that finger to her eye, nose, mouth, etc. when we call out the word. Just recently, she holds up that singular wee finger when identifying the number “win”.

My heart melts.

Unfortunately, I am a culprit contributing to the delinquency of a minor…no, no. Not that…but I have contributed to her developing that index finger further in playing with my smart phone. She knows how to scroll through pictures and she knows how to tap the “play” icon to start up videos.

Is that so horrible? What’s the harm?

[Here’s the disclaimer. There is no judgment here whatsoever for the sleep-deprived moms out there who hand their preschooler their smart phone or tablet while nursing or dressing the baby…or trying to get dinner prepared…or (fill in the blank). I remember the years of small ones myself, so many years ago. In fact, the TV as babysitter was my go-to device to get stuff done or maintain my own supposed sanity. Not just for the little ones but for myself, just to watch something for my own relaxation. Of course, they were watching with me…so I had to consider the possible impact of that then, as I’m writing about screens now.]Photo Credit: Pexels

My confession comes from a place of discovery. The problem is not that this toddler likes looking at pictures of her family on my phone. That has to be a morally neutral (even positive) thing. Also not a problem is her fondness for her Uncle Nae’s music videos. She has her favorites and daily asks to see those (Dayman and Have Yourself a Merry Little Christmas)…among others…several others.

The problem is when she doesn’t get her way. When Mommy intervenes or when Gram comes to her senses about the amount of screen time she’s facilitating. Then this funny, sweet, curious little girl flings her head back, attempts a body-slam, and emits a piercing angry cry against those who would keep her from her screen(s).

Morally neutral or even positive goes out the window at that point. Given her reaction, when does something soothing and enriching like family photos and videos cross a line…out there in a few kiddie years…to a screen or internet addiction?

I don’t think I’m over-reaching here. There is balance absolutely, but if we don’t even consider the risk, we won’t take steps to keep screen use healthy for our children/grandchildren. I’m dealing with this in my own head right now…and in my habits.

Many parents intuitively understand that ubiquitous glowing screens are having a negative effect on kids. We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.

But it’s even worse than we think.

We now know that those iPads, smartphones and Xboxes are a form of digital drug. Recent brain imaging research is showing that they affect the brain’s frontal cortex — which controls executive functioning, including impulse control — in exactly the same way that cocaine does. Technology is so hyper-arousing that it raises dopamine levels — the feel-good neurotransmitter most involved in the addiction dynamic — as much as sex. – Dr. Nicholas Kardaras

I was reminded of when our boys were middle schoolers. A friend of theirs came over to spend the night. They played video games for hours. When we finally told the boys to take a break, the friend actually became more and more anxious, even to the point of not being able to get his breath. We had to take him home.

Now all toddlers are not going to end up heroin…I mean, tech junkies. Again, there is a balance in how we determine what’s a healthy use of electronic devices and where limits need to be set.

It’s just something to think about. My confession here relates to the personal struggle I have with internet dependence. I was a late adopter of smart phones (my first being in 2013). At the time, my job was a communications strategist for a new work team. Managing a blog, Twitter and Facebook pages, and other office communications kept me online most of the time. Online and distracted by it. Still a struggle for me to have balance in this area.

I don’t want to have that sort of influence on this darling granddaughter, our tinier grandson, or others who will come after.

Before smartphones and Wi-Fi, I was a people-watcher and a people-engager. I read books more. Had people over all the time. Now, don’t get me wrong…those things still happen…but screens are a huge distraction for me. I would love to be one of the nurturers for our grandchildren of a different sort of life… Screen time is going to happen every day, sure…but not to the point where they don’t prefer talking face-to-face with people nor be a part of great adventures or discover the world (in real life).Photo Credit: Flickr

How are you handling your own electronic version of life? Please share in the Comments section. You will find helpful links below – articles and books. All the articles are practical and empowering. [I have not yet read the books; they are recommended by the authors of some of the articles below.]

As for our little one’s love of her uncle’s videos? She will still be watching them, just not over and over and over. Fortunately she can also enjoy the music (without benefit of the screens) because we are Patreon patrons of her uncle with his MP3s as perks). Those music files were a great help recently to this tiny girl enduring a long roadtrip. Listening to her favorites, she finally fell asleep.

Peace.

Worship Wednesday – At Your Name, God – Phil Wickham

Photo Credit: Lisa Delay

Praise the Lord! Praise the name of the Lord,
    Give praise, O servants of the Lord.

Your name, O Lord, endures forever,
    Your renown, O Lord, throughout all ages. Psalm 135:1, 13

So I will praise You as long as I live; at Your name, I will lift up my hands.Psalm 63:4

Ten years ago, a father raised his arm over his son’s high school graduating class and spoke a blessing on them. In this American school, the program was made fit for all the students in this diverse setting – a Quranic reading, speeches from student-picked favorites, an address from a US Embassy representative, and a benediction from this parent.

As this father beamed, looking at the class, he quoted the poet Hafiz, “This place where you are right now, God circled on a map for you.” He offered for these young graduates the blessing God gave Moses to bless His people:

The Lord bless you and keep you;
the Lord make his face to shine upon you and be gracious to you;
the Lord lift up his countenance upon you and give you peace. Numbers 6:24-26

There is so much noise in the world today. So many opinions spoken as truth. So much gossip and name-calling. So much harkening to the latest and greatest wares – to satisfy our pleasure, our longings. The noise is deafening.

We lived for many years in places where a call to prayer rose above the noise in the streets. Although I believed differently, it was a call for me to pray as well. To remember the great God of Heaven who condescends to enter the experience of His children.

Come Behold the Wondrous Mystery – Matt Papa

Sometimes I felt like shouting the name of Jesus where we lived. Off our balcony and on the streets. With all the noise of city and village life…no sound of that name…Jesus. Shouting his name would not be the answer…living and loving like Jesus would…and speaking his name as I could.Photo Credit: Pixabay

Where we now live in the States, there is no call to prayer ringing from a loud speaker. No call to prayer. In a nation where we still have religious freedom, too often the name of God is spoken in our streets (and through our media) in the form of an expletive…a curse word. God have mercy on our souls.

May we be people who bear the name of God in all ways meaningful – in our speech and through the reach of our hands.

What extraordinary power exists in God Himself, absolutely, and even in His name! I remember one time, while living in North Africa, a friend asked us for money for her mother to have surgery on a badly broken leg. The fracture was complicated and she needed surgery not available in the public hospitals reserved for the care of the poor. Dave expressed his willingness to help with the hospital expenses, but he then asked if he could pray, in the name of Jesus, over this dear mother. As we stood around her bed, Dave touched my shoulder as I touched her casted leg. He prayed for healing. In the days and weeks ahead, the doctors determined she would not need the surgery, the healing completed with what they had already done.

Was it the good doctoring of the team in the public hospital? Maybe. Was it Dave’s faith and prayer? Possibly. Was it God moving in love for this mother and daughter…with pleasure at His name being called by a mere man in simple faith? Absolutely.

At Your name, God…

We live in a world where a vacuum exists…a vacuum that begs filling with the love of God…with the name, the life, and the teaching of Jesus.

God calls us to speak his name over our world…in both word and deed.

Some of the Pharisees in the crowd said to Him, “Teacher, rebuke Your disciples!” “I tell you, He [Jesus] answered, “if they remain silent, the very stones will cry out.” … And when he drew near and saw the city, he wept over it. (Luke 19:39-41)

Worship with me.

At Your name
Mountains shake and crumble
At Your name
The oceans roar and tumble
At Your name
Angels will bow
The earth will rejoice
Your people cry out

(Chorus)
Lord of all the earth
We shout Your name, shout Your name
Filling up the skies
With endless praise, endless praise
Yahweh, Yahweh
We love to shout Your name, oh LordPhoto Credit: Pexels

At Your name
The morning breaks
In Your glory
At Your name
Creation sings Your story
At Your name
Angels will bow
The earth will rejoice
Your people cry out

Chorus

There is no one like our God
We will praise you, praise you
There is no one like our God
We will sing, we will sing (X3)

Chorus (X2)*

Therefore God exalted Him to the highest place, and gave Him the name above all names, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord, to the glory of God the Father. – Philippians 2:9-11

*Lyrics for At Your Name

YouTube Video – Phil Wickham – At Your Name – Story Behind the Song

10 Things “Yahweh” Means – John Piper

30 Days of Praying the Names and Attributes of God – pdf – Navigators

Worship Wednesday – Come Behold the Wondrous Mystery – Matt Papa

Explore God

5 Friday Faves – Zelda on Guitar, Community, Tim Tebow, Podcasts, and Creatives

Happy Friday! It’s been one of those weeks that has made Friday a “Whew, got through it!” kind of day. An anticipated freeze tonight draws me outside and to take in all the early forsythia, red bud and tulip magnolia blossoms in their current glory. Such a beautiful time of the year…this mild winter/early spring combination.

For your enjoyment – should you end up inside and snuggled in front of a fire – my favorite finds of the week:

1) CommunityGrace abounds in genuine community. Don’t we all hope to have a work team that cares about us, neighbors that watch out for each other, and family that looks past our foibles and loves us anyway? True community happens when our focus is on the other…the friend, the neighbor, the coworker. In our strength, we come alongside the weaker ones and take turn-about in our weak times to lean on those who are strong. I can’t describe community very well but I know what it’s like to be in real-life deep community. Someone who has described it well is Cliff Jordan, teaching pastor of Movement Church, Richmond, Virginia. His message from Romans 15:1-6 inspired and affirmed the reality of community if we are willing to go after it and extend ourselves toward others in this way. Listen here to the message: Grace On Display – Community.Photo Credit: MoveRichmond

2) Zelda on Guitar – For both you videogame and classical guitar music aficionados, you’re in for a real treat. Nintendo has launched a new gaming system (Nintendo Switch) and a new version of The Legend of Zelda (Breath of the Wild). In celebration of this launch for all you gamers who grew up with Zelda, classical guitarist Nathan Mills of Beyond the Guitar has arranged a Zelda medley.

Not much of a videogame fan, but I am a classical guitar enthusiast. The soundtracks of these games are rendered beautifully on guitar. Watch here or click on video below.

3) Tim Tebow – In the U.S., most every adult out there knows the name and something of the career and character of Heisman trophy winner Tim Tebow. I’m a big fan. In particular, I’m a fan of the winsomeness and determination of the man, more than his athletic prowess. Tebow first came on my radar watching the film, Everything in Between, about how he trained and persevered, culminating in becoming a first round draft pick for NFL football. Then I watched his career in the NFL, and then his detour into baseball, sportscasting and commentary. Tim Tebow is one of the hardest working, determined, disciplined, and persevering athletes out there today.

Photo Credit: Tim Tebow

More than his success in athletics, his determination to make a difference in life stands out the most. He shows up in all kinds of situations, serving and showing love to those who might think they are forgotten. Many celebrities and other wealthy benefactors have foundations, as does Tim. Why he does what he does, he shares below.

Tebow Surprises Reporter With Awesome Answer

Tim Tebow has arrived at spring training, and he's already making headlines.

Posted by The Wildcard on Monday, February 27, 2017

“I want to be someone that was known for bringing faith, hope and love to those needing a brighter day in their darkest hour of need.”

Tebow strives for excellence in all he does, and he brings that to bear on the lives of those who may not have the same opportunities as he does. So for people who question his athletic career, walk awhile in these shoes.

Shaken: Discovering Your True Identity in the Midst of Life’s Storms – Tim Tebow

4) Podcasting – Like in every other professional field, there is actually a conference for podcasters. I came late to the entertainment/educational medium of podcasting. Now, however, there are some who have won my heart and car-time. Below is a short list of my favorites:

  • The Popcast – Knox McCoy and Julie Golden post a weekly conversation all about pop culture. I just discovered them this week and find them funny, engaging, and even thought-provoking. Sometimes I agree with him, sometimes with her.Photo Credit: The Popcast
  • 5 Leadership Questions or 5LQ – Todd Adkins and Barnabas Piper are co-hosts of 5LQ. Their focus is on Christian leaders but it’s not just about church; their guests include business and other professional leaders. The same five questions guide their discussion:
    • Who are you learning from?
    • What is the main point of emphasis for your leadership team (or self) right now?
    • What obstacles are you currently facing in leadership, either in your organization or personally?
    • What does leadership in your home look like?
    • What would you tell your 20-year-old self about preparing to lead?

    I’m personally kind of a leadership junkie and can tell you I always learn from these guys and their guests.

  • The Podcast – Carey Nieuwhof This writer, conference leader, and pastor does a weekly podcast on leadership as well. Nieuwhof tackles some of the hard issues of leadership. Whether you lead in a Christian or other organization, you will learn and enjoy his meaty and sometimes funny content and stories.

25 Best Podcast Episodes Ever – David Haglund & Rebecca Onion

The 50 Best Podcasts of 2016 – Laura Jane Standley & Eric McQuade

5) Creatives – Using the word “creative” as a noun doesn’t come naturally for me, because I believe in the innate creative abilities of all of us. However, some “creatives” stand out. Writer and podcaster Jeff Goins defines them best in this way:

“A creative is an artist. Not just a painter or musician or writer. She is someone who sees the world a little differently than others.

A creative is an individual. He is unique, someone who doesn’t quite fit into any box.

A creative is a thought leader. He influences people not necessarily through personality but through his innate gifts and talents.

And what, exactly, does a creative do?

A creative creates art…She sings to sing, for the pure joy of making music. And she paints to paint. (And so on…)

A creative colors outside the lines. On purpose. In so doing, she shows the world a whole new picture they never would have otherwise seen.

A creative breaks the rules. And as a result, he sets a new standard to follow.

Why we need creatives

The truth is that we need more creatives in positions of influence — to color the world with beauty and life.Jeff Goins

Nathan Mills, of Beyond the Guitar, is a creative…one of my favorites, clearly.

Writer and woodworker Kevin Prewett is both a friend and creative. In fact, I didn’t know how creative he was until this week when I saw some of his woodworking.

Pipe and Sage – Woodwork – Kevin Prewett – Wood and Words

Another favorite creative of mine is Andrew Morgan. His documentary series Untold America is a timely, much-needed look at today’s America…with the potential to bridge a gap between us as a diverse and sometimes polarized people.

Nothing is Louder Than Love

"Nothing is louder than love." Andrew shares a few final thoughts on democracy and differences as we wrap up our first month together. New episodes every Thursday as we prepare to start a new month focused on immigration.

Posted by Untold America on Thursday, March 2, 2017

Untold America Series

These are my favorite finds of the week. Please share yours in the Comment section below. Have a safe, refreshing weekend…and stay warm.

5 Friday Faves – Reversing Diabetes, Circle of Gratitude, Love Songs, Asking Good Questions, and the Ideal Team Player

1) Reversing Diabetes – Maybe you don’t think about diabetes. I do.
So far I have held it off. Not because I’ve mastered a healthy diet or an active lifestyle. Just teetering probably on the brink. Diabetes is one of those diseases that, if we live long enough, will probably hit one out of three of us. 1 in 3. So when I come across a great article about reversing it (which is rare), I jump on it. Lou Schuler has written a powerful piece for Mens’ Health on How to Reverse Diabetes. He writes in a non-shaming, matter-of-fact way with lots of pragmatic counsel and success stories. Our problem is we don’t think we can reverse it…we figure it is inevitable if we continue with reckless eating and holding our couches down so they don’t get away. I was encouraged by Schuler’s article.

Photo Credit: Pixabay

We can reverse diabetes with three specific interventions – lose the weight (or don’t gain the weight over our lifetime); especially control our belly fat; and exercise (even just walking after we eat can make a big difference). I have loved ones who are diabetic or pre-diabetic. I hope they are encouraged by this….I am. Resolved not to be 1 in 3.

Photo Credit: Flickr

2) Circle of Gratitude -Gratitude is a terrific gift all by itself. What’s really fun is when our expression of gratitude actually triggers gratitude in the person for whom we’re thankful. Justin Kanoya describes this as a circle of gratitude. You have been the recipient of some great service or other good thing (fill in the blank) and you want to thank them well for what they did for you. You don’t just send an effusive text or Facebook message. Nor do you pick up a one-card-fits-all-purposes to send them. You want it to be reflective of what they did themselves. Kanoya carefully picked out some hand-made cards from local artisans. He then wrote specific detailed thanks for each person’s generosity toward him. Lastly, he slipped in gift-cards for spa treatments.Photo Credit: Flickr

Kanoya describes how satisfying that was, but the circle of gratitude closed for him when he received back all manner of thanks for his thanks, from those who received his cards. Sweet. Have you had this experience – when someone’s gratitude felt even more generous than what you did for him/her? That’s a circle of gratitude.

3) Love Songs – Do you have a favorite or meaningful love song? For Dave and me, it was the oldies song playing on the radio when we first kissed. I Only Have Eyes For You. He tells me he actually waited for just the right song because we would remember it always (not like “Hotel California”). That was a long time ago. It was such a moment that, after we married, we even asked a local artist to do a painting for us as a reminder of that sweet song and sweet moment. Photo Credit: Artist – Betty Skaggs

Facebook has become a bit redundant for me lately – not just the political parlay but all the videos. Still there was one this week that touched my heart. It was a homemade video at a church Valentine banquet. A couple was standing at the mic and the husband was singing a karaoke version of Lionel Richie’s Truly to his wife. So funny and deliciously dear.

Do you have a favorite love song and moment? Please share with us in Comments below.

4) Asking Good Questions – There was a season in my professional life when my husband and I directed a study abroad program with young adults right out of college. They would return to the US to attend graduate school but wanted a deeper understanding of the Middle East, through an immersion experience. During those sessions, we would often have visits from their parents. One mom gave me surprising and difficult advice. She said her son (along with these other 20=somethings) prefer coming up with their own answers (solutions to their own problems). The key for us in supervision and mentoring was to ask them the kind of questions that would get them to those answers. I wanted the easy way out; I wanted to just tell them what they needed to know. Saves a lot of pain for all of us, but didn’t help them become better problem-solvers. Ever since, I’ve been trying to figure out how to ask good questions.

Photo Credit: Pixabay

When leadership coach and blogger Paul Sohn interviewed talk radio host and author Ken Coleman, they talked about this very thing. Asking good questions.  about asking questions.  – What’s the greatest question a person can ask/answer? “Why am I here?”

[When you read Sohn’s interview, don’t miss the Comments. Really fascinating.]

One Question: Life-Changing Answers From Today’s Leading Voices – Ken Coleman

5) Ideal Team Player – Pat Lencioni’s book The Ideal Team Player is one of our favorite books lately, and I’ve already written about it here. It’s a fave again this week because I discovered some helps for discovering just how humble, hungry, and people smart we are. On Lencioni’s website, he offers several free resources and tools. Photo Credit: Pexels

One tool was a free self-assessment of these three virtues of an ideal team player.  It was very helpful, especially in pointing out areas where I tend to hold myself back. Check it out. Seriously.

Photo Credit: Table Group

Monday Morning Moment – True Humility in Leadership – So Not Cliché

Those are my five faves for this week. Below you will find a bonus from one of my favorite documentary makers – Andrew Morgan. He’s directing a series of short films on Untold America. This past month, he focused on the many sides of democracy in America. Next, I believe, he is covering immigration stories. Follow him and Untold America on Facebook or Twitter. You don’t want to miss any of these films and the people whose stories they capture.

Have a safe and refreshing weekend, Friends.

Bonus: Untold America’s Documentary Series on Democracy

Untold America – Facebook Page

5 Friday Faves – Civility, Videogame Music MashUp, Unwanted Heirlooms, Film Spare Parts, and Life Calling

Standing outside this morning in the cold, I watched another incredible winter sunrise…and another Friday dawned. Hope you’re finishing your week strong. Either way, we can put this week to rest.

Here’s my list of 5 favorite finds this week (with a few fun bonuses at the end). Enjoy.

1) Civility – More than just polite discourse. In 1997, Burgess and Burgess, of the University of Colorado,  wrote a substantive piece on the meaning of civility. They could have been writing about our current political and social culture. Read their piece for particulars in using fair and honoring processes in attacked difficult problems. Watch Senator Marco Rubio’s brief and inspiring challenge to the US Senate recently.

Marco Rubio schools Senate Democrats on Civility

Wow! Marco Rubio just delivered a powerful rebuke to the Senate Democrats on civility.

Posted by NewsBusters.org on Thursday, February 9, 2017

 

2) Classical Guitar Mashup of VideoGame Theme MusicNathan Mills of Beyond the Guitar has posted a new video of his arrangements of some of the Best Of Videogame Music Themes of 2016. You don’t have to be a gamer to appreciate the sheer beauty of these pieces interpreted on classical guitar.

I’m surprised myself at how soothing this music is when showcased in such a different setting…arranged by this guy who plays both guitar and videogames with skill…and heart. Have a listen:

3) Unwanted Heirlooms – As far as stuff goes, we are in an unprecedented time. Two generations, the Boomers and their parents, are both downsizing, and their children and grandchildren aren’t interested in their stuff. It poses an odd and interesting puzzle for all involved. This week, I came across a helpful article by Richard Eisenberg entitled Sorry, Nobody Wants Your Parents’ Stuff. He talks about the dilemma for our minimalist children who prefer Ikea and Target over the dark and bulky furnishings of the past. Then Eisenberg gives a quick-read list of to-do’s for dealing with unwanted heirlooms.Photo Credit: Pinterest

I’m pretty sentimental about stuff of my parents that has endured through time, but one day we’ll need one of those estate handlers who just carry off everything. NOVA Liquidation is one such enterprise. Susan’s Selections is my local favorite.

There is definitely an entrepreneurial opportunity here for some. Like you craftsmen who repurpose old pieces. Or those who deal with reclaimed wood and vintage furniture – another local favorite being Wellborn Wright. I would love to see some of these old heavy armoires turned into doors or facades for walls or faux fireplaces.

Photo Credit: Indulgy, Ana White

Tea rooms should abound in our country. There are so many beautiful things from another era…and people who love to sit places, with their tablets or laptops open, and drink coffee/tea – not just in minimalist coffeeshops but in places that surround us with beauty….that’s where all those sets of china cups and saucers should go. Wish I had the revenue to open such a place. Just went to one this weekend….lovely!!!

Blue Willow Tearoom

4) Film Spare Parts –  For those of us who love science and also long for a pathway to citizenship for undocumented young people who were brought to the US by their parents illegally, this is the film for you. Spare Parts is a 2015 film, starring George Lopez, Marisa Tomei, and Jamie Lee Curtis. It’s derived from a true story of four high schoolers, all undocumented from Mexico, who try to change the course of their lives…through a science project. It is funny, poignant, and informing. [See trailer here.]Photo Credit: To the Flixes

Whatever our politics, this film makes us think…and possibly reconsider. [See DREAM Act.]

It reminded me of another film that was a favorite of mine last year – McFarland USA (view trailer here).

Photo Credit: To the Flixs

5) Life Callings – What does this mean…calling? For me, it is the God-given passion and preparation to be the person and do the something for which we were created. Our lives can change course over a lifetime…several times even…but there’s a driving force that we never want to dull by what seems like necessity.

Photo Credit: Pinterest

Paul Sohn posted a piece this week with 10 provocative and resonating quotes on calling. Don’t miss it. In fact, here are three of his quotes to get you started:

If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.” – Frederick Buechner

“Calling means that everyone, everywhere, and in everything fulfills his or her (secondary) callings in response to God’s (primary) calling. For Luther, the peasant and the merchant— for us, the business person, the teacher, the factory worker, and the television anchor—can do God’s work (or fail to do it).” – Os Guinness

“God doesn’t need our good works, but our neighbor does.” – Gustaf Wingren

That’s it for this week. Have a safe and refreshing weekend! Please use the Comments to reflect on these finds or share your own.

BONUSES – These Just Couldn’t Wait Another Week

Who Is A Refugee and What They Go Through to Get to the US – Infrographic

6 Books White Christians Should Read (in Honor of MLK’s Legacy) – Bruce Ashford

OMG… just saw this commercial…. just BRILLIANT! Who would be brave enough to do this?!#EatTogether

Posted by MB Gibbons on Sunday, February 12, 2017

Buzzfeed Video – Moments Only Arab People Understand – I really loved the video below – so reminded me of our years in the Arab world. Miss the people – their great hospitality and the cultural nuances. [We still have Arab friends here…but being their guests and neighbors in their culture was an amazing experience. Hopefully theirs is the same here.]

LOVE SONGS OF THE DECADES

❤️ VALENTINE'S DAY LIP SYNC —> Love Songs Of The Decades 🎤Thanks to Costumes By Margie for helping us bring these love songs to life!______________________NEW vid every FRIDAY!Like + Comment + Share 🙂 CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNELhttps://www.youtube.com/channel/UChsxlTvqB3T5C1a_AQudB7ALike us on Facebookhttps://www.facebook.com/kristinanddannyFollow us on Instagramhttps://www.instagram.com/kristinanddannyFollow us on Twitterhttps://www.twitter.com/kristinanddanny#KristinAndDanny

Posted by Kristin and Danny on Sunday, February 12, 2017

What a lovely surprise! Ceremony interrupted by voice from the back, bride turns around and her eyes are full of tears. 🌂🌂🌂 Via: Liquid Media Video Production Youtube ☑ Like IPost, get more awesome videos.

Posted by IPost on Thursday, February 16, 2017

5 Friday Faves – Awards Speeches, Castle Theme, Prayer Breakfast, Harmony, and a Comedian

Hello, Friday! You know those kind of days when you work really, really hard, and you come home too tired to eat, much less cook….but it’s a good tired. You sink down in the closest chair…and 10 minutes later, wake up from a nap that felt longer…and…on with finishing the week… Hope your tired is a good tired. Here are five of my favorite finds…just for you!

1) Awards Speeches – We are in that season of awards shows – the Oscar, Golden Globe, Grammy, among others. Those of us who watch these shows do so to catch all the gorgeous or peculiar actors in the audience and stage. The fashions are a draw as well. For me, I love to hear what the award recipients say when they receive their award…their prepared words/speech. What they choose to showcase in their few minutes before their peers and the watching world. On the recent Screen Actors Guild Awards show, my favorite speech of the year was by Taraji P. Henson. She spoke for all the actors of Hidden Figures which won the award of Outstanding Performance By A Cast in a Motion Picture.

#sagawards

“We stand here as proud actors." – Taraji P. Henson on behalf of the cast of Hidden Figures.

Posted by Screen Actors Guild Awards on Sunday, January 29, 2017

Watch her speech in the clip, or read it here. Part of it follows: “This story is of unity,” she concluded. “This story is about what happens when we put our differences aside and we come together as a human race. We win. Love wins every time.”

No political posturing. No pitting of one group against another. Lovely. Hopeful. True.

2) The Castle ThemeNathan Mills of Beyond the Guitar has done it again. He has taken the background music of a favorite videogame and demonstrated the incredible beauty to be found there. Castle Theme from Super Mario World is his latest arrangement for classical guitar. I honestly don’t know how he plays as fast as he does. Check it out here.

3) Prayer Breakfast – These days you never know what to expect in public observances. Protests, boycotts, and marches. A quieter but significant  event is the National Prayer Breakfast observed in February each year since 1953, in Washington, D.C. Keynote speakers in the past have included Mother Teresa, Bono, and Tony Blair. This year retired Rear Admiral Barry Black, the Senate Chaplain, delivered the message.  So powerful! He spoke on Making Your Voice Heard in Heaven.  If you can’t watch all incredible 25 minutes, at least watch from minute 22:16. Wow!

4) Harmony – Don’t you love when music and life flow with harmony? Jay Lyons is a filmmaker whose work I follow. In response to the dissonance of voices in this week’s newstream, he and his family wrote and performed together a song about harmony. Watch it here: Our House – Harmony – Jay Lyons & Family. Photo Credit: Music Early Childhood Presenter

5) A Comedian –  While Facebook friends of mine are deactivating left and right because of all the political wrangling going on right now, I had the biggest chuckle when a video featuring comedian John Crist showed up on my newsfeed. It’s about trying to find a parking place at a mega-church. He is new to me and so funny. Several of his videos are posted on his website. Enjoy.Photo Credit: YouTube

So that’s all I’ve got…jumping into my pajamas to fall asleep in front of the TV…don’t even care what’s on. Before I sign off though, I’d like to give a shout-out to Mike Sheley, owner/operator of the brand-new Chick-Fil-A at Smith Crossroads, Lenoir, North Carolina. This restaurant just opened this week. If you know about Chick-Fil-A, you know it’s all about a great-tasting chicken sandwich…and much more. Mike and team have a huge commitment to the community. Even before their grand opening, the restaurant team sponsored a book drive for local elementary schools and filled food boxes for Feeding Children Everywhere (over 10,000 meals total).Photo Credit: Facebook, Chick-Fil-A

Hope you have a great weekend, and if you’re anywhere near Lenoir, North Carolina, say hi to Mike & Jessica Sheley…and “eat mor chikin'”.