Category Archives: Anxiety

Jesus and Holy Week – Saturday, Day 7 – Black Saturday – the Silent Tomb

Blog - Holy Week - Black SaturdayPhoto Credit: Catholiclane.com – Garden Tomb, Jerusalem

[Adapted from the Archives]

As I write this morning, it is quiet outside. Very quiet. Lonely quiet. This is the morning of exhausted grief. Jesus, the Messiah, God’s Sent One; His Only One lay dead in a tomb. Dead. How is this possible? The disciples, his family…those followers whose lives were transformed must have been numb with the stark reality that he was not with them…not on that Saturday. What would they do without him? What would happen to them? What? What? What?

There is only one scriptural reference to this day and it related to the threat of Jesus’ power and influence, even in death:

The next day, that is, after the day of Preparation, the chief priests and the Pharisees gathered before Pilate and said, “Sir, we remember how that impostor said, while he was still alive, ‘After three days I will rise.’ Therefore order the tomb to be made secure until the third day, lest his disciples go and steal him away and tell the people, ‘He has risen from the dead,’ and the last fraud will be worse than the first.” Pilate said to them, “You have a guard of soldiers. Go, make it as secure as you can.” So they went and made the tomb secure by sealing the stone and setting a guard. – Matthew 27:62-66

For the Jews, days begin and end at sundown. Most probably this visit with Pilate occurred Friday night. At his command, guards were placed. The tomb was sealed. Jesus would be no more trouble….

“He is dead: this man from Nazareth, the Messiah of Israel, the Lord of the world.

With His dying breaths, He spoke words of forgiveness, finality, and faith.

But now the breathing has ceased, and the lungs that exhaled forgiveness are deflated. My Jesus – dead.”* – Trevin Wax

Read the rest of his poem here.

We today have the great knowledge of the risen Christ, but his followers, on that Saturday, only had dim recollection of his words of promise. Shrouded in grief, they found themselves quite “in between” – in between the death of their Savior and the life of his glorious promises.

“Saturday is the “in between” day: in between despair and joy; brokenness and healing; confusion and understanding; death and life.” – John Ortberg

A dear friend of ours, Beth Wayland, shared with us this message by John Ortberg (quote above and passage below) from a conference where he spoke on Black Saturday, well, “Saturdays” in general. He describes so well this day in between.

“Saturday – the day between the crucifixion and the resurrection. What do you think the disciples were doing on Saturday? Here they have seen their friend and their Master killed the day before but also have this vague promise, which probably seemed ludicrous at the time that he would rise again. So what do you think they were doing on Saturday between the tragedy and the promise?

Most of life is Saturday. We`re in a terrible position, but we have a promise from God that we only half believe. It`s after the doctor tells us we have cancer, but before we`re cured or find a new depth of faith to cope with it. It`s after the marriage breaks up, but before God heals the grief. It`s after we`ve been laid off, but before God uses our gifts in a new place. Most of life is Saturday. It`s waiting in faith and hanging onto the promise that God is going to come through for us in spite of how bad things look. Most of life is Saturday. — I don`t know where you are this Holy Week. Maybe you`re in a Palm Sunday kind of mood wanting God to get on board with an agenda and maybe he will, but if he doesn’t, know that his plans are always good. Maybe you`re feeling a little unlovable because of something you`ve done or haven`t done. Maundy Thursday means that God loves us no matter how dirty our uniform gets from the game of life. Maybe you`re in a Saturday kind of place – between a hard time and a promise you only half believe. Know this for sure that God`s Easter irony is still at work, and he can use even the worst tragedies for good, and he always has at least one more move left. No matter how bleak and dark Saturday gets, Sunday`s coming, and it`s coming sooner than you think. “John Ortberg

Blog - Garden Tomb from imb.org - Holy Week - Black SaturdayPhoto Credit: IMB Resources

Holy Week – Day 7: Saturday in the Tomb – Mary Fairchild

Question: What is Holy Saturday?

YouTube Video of John Ortberg on “Saturdays” – American Association of Christian Counselors Conference, October 2011 (starting 5 minutes in)

*My Jesus – Dead by Trevin Wax

YouTube Video – How Deep the Father’s Love For Us written by Stuart Townend – with David Wesley

Story Behind the Song How Deep the Father’s Love For Us by Stuart Townend

YouTube Video with lyrics – In Christ Alone  written by Stuart Townend & Keith Getty

Worship Wednesday – No Longer Slaves – Voices of Lee

Photo Credit: A Christian Pilgrim

In the dark and confusing times of my life, I have clung to these words in 2 Timothy 1:7 and taken comfort. The Apostle Paul wrote them to his young friend and son in the faith Timothy. Paul had experienced all the persecution of that day and was in what he knew would be his last imprisonment before being executed. His words to Timothy were deeply personal and rang with faith and hope…even in the face of suffering.

We are but frail humanity…very like this one, Paul. He was chained and isolated in his imprisonment, yet his spirit was free because of what he knew to be true. He was no longer a slave to a religion or a political entity. His current situation was brought on by tenacious obedience to the call of Christ. Therefore, he took confidence in the unseen – the presence of God Himself in that darkness, the work of God in his life, and the continued Gospel influence he had, even from prison. His identity was in Christ…he was a secured child of God.

That truth helped him endure the cold dungeon, the isolation from those closest to him, and the storm of his own thoughts.

Whatever our situation today, we have the same provision of God as did Paul years before us. As did the children of Israel, when they stepped onto the dry bed of the Red Sea, parted by almighty God.

Fear presses in on us and speaks lies. Fear tells us our situation is hopeless. Fear mocks the work of God in our lives. Fear takes what is seen and magnifies it over the magnificent work going on in the unseen of our lives.

The very good news is that fear will not prevail. It does not displace truth. It does not cancel faith. It may waylay us for a time, or sideline us for a moment, but God in His great goodness draws us to Himself and speaks love to our wearied hearts and minds.

[Sidebar: I find women more than men talk of the struggle with fear. My husband concurred that men think about fear as having to do with physical danger…If physical danger isn’t a present cause for fear, then men wrestle more with their private battles…alone. God knows our hearts…that fear of failure, or fear of being stuck somehow…the mental struggle that takes away our joy. He wants to restore that joy…and the peace that comes in remembering His love and provision.]

The songwriters of Bethel Music have given us a great anthem to God’s truth as demonstrated in His deliverance from fear. We are His children, and He is a father like no other.

“The LORD is on my side; I will not fear. What can man do to me?” – Psalm 118:6

Worship with me (link to lyric video) to No Longer Slaves, performed by the Voices of Lee. [A HD version of the song is here, with lyrics below.]

[Verse 1]
You unravel me with a melody
You surround me with a song
Of deliverance from my enemies
‘Til all my fears are gone

[Chorus]
I’m no longer a slave to fear
I am a child of God
I’m no longer a slave to fear
I am a child of God

[Verse 2]
From my mother’s womb, You have chosen me
Your love has called my name
I’ve been born again into Your family
Your blood flows through my veins

[Chorus]
I’m no longer a slave to fear
I am a child of God
I’m no longer a slave to fear
I am a child of God

[Bridge]
You split the sea so I could walk right through it
My fears were drowned in perfect love
You rescued me so I can stand and sing
I am a child of God
There’s power in the name of Jesus
(You split the sea so I could walk right through it)
There’s power in the name of Jesus
(My fears were drowned in perfect love)
There’s power in the name of Jesus
(You rescued me so I can stand and sing)
To break every chain, to break every chain
To break every chain
(I am a child of God)
To break every chain, to break every chain
To break every chain
He breaks every chain, He breaks every chain
He breaks every chain
We’re no longer slaves, we’re no longer slaves
We’re no longer slaves
He broke every chain
We’re no longer slaves
We’re children of God

[Chorus]
You split the sea so I could walk right through it
My fears were drowned in perfect love (perfect love)
You rescued me so I can stand and sing
I am a child of God (hallelujah, hallelujah, hallelujah, hallelujah)
I am a child of God (hallelu-hallelu-hallelujah)
(We’re no longer slaves!)
I am a child of God*

In the official lyric video**, the song plays against a visual background of a well-trodden path on the edge of a mountain. To the right, as the viewer moves along the path, there is a sharp decline which seems to fall down to the deep valley. For someone with a fear of heights, my eyes are drawn away from the path down that steep cliff. This is the struggle for those of us who fear. That’s why God calls us to keep our eyes on Him, and on the path He has provided for us…and to remember the truth. “Stay on target!” is an adage (from Star Wars) that our family uses to remind ourselves. Stay on target!

*Lyrics to No Longer Slaves as Performed by Voices of Lee – written by Brian Johnson, Jonathan David Helser, Joel Case (Bethel Music)

YouTube Video – No Longer Slaves – Voices of Lee – Lyrics

**YouTube Video – No Longer Slaves –  Official Lyric Video – Jonathan David & Melissa Helser – We Will Not Be Shaken

YouTube Video – No Longer Slaves (Song Story) – Jonathan & Melissa Helser – We Will Not Be Shaken

Worship Wednesday – Anxiety, Holding On, & Reclaiming Perspective – Deb Mills Writer

Worship Wednesday – Anxiety, Holding On, & Reclaiming Perspective

Photo Credit: The Blue Diamond Gallery

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

Throughout my career in nursing, I have cared for people in pain and crisis. That care was guided by an undergirding definition of pain as “whatever the experiencing person says it is, existing whenever and wherever the person say it does” [Margo McCaffery]

The same can be said about anxiety…except that anxiety can spiral wildly out of control away from what may be true at the moment to the worst possible expression of that thought or reality. This makes the pain of anxiety both poignant and problematic for the one experiencing it and for those who care for that person.

[I’ve written about anxiety previously here.]

For any of us, anxiety can present as a dull dread or a fearful fret that robs us of sleep and solace. When unchecked (and even when we try to rein it in), anxiety can expand to full-on panic. We struggle to think clearly, bereft of our normal control. We can’t get our breath back…or our mind.

Then with the comfort of a friend drawing near, speaking truth into our jumbled thoughts, or just being there with us, praying…light punctures the darkness and the fog lifts. If not altogether, some better. At times, especially in the night, God himself wraps His own arms around us and helps us recall what is true in the noise of what is not.Anxiety, Fear, PanicPhoto Credit: Azzah B. A., Sketchport

Sometimes anxiety requires clinical intervention for a season (either counseling or medication). I know what helps me, but I wouldn’t presume that what I can advise is what you need right this minute.

Dave Radford‘s piece What Would God Say to Your Anxiety? did strike a chord for me this morning. He reminds of the importance of perspective. That said, I know how hard reclaiming perspective in the midst of panic requires incredible resolve and clarity. Hard in panic. Still, if you can, reading his counsel might prove helpful.

[One caution: He seemed to be preaching to himself when he used the expression “navel-gazing”. I have not seen much navel-gazing in loved ones in the grip of anxiety or panic. Fixation on trying to get your breath or warring against destroying thoughts is NOT navel-gazing. So except for that…wise counsel:]

  • Look Behind You

When it comes to hope in the midst of struggle, God calls us to be a remembering people. If you spend even fifteen seconds gazing into your own past, it will begin to sparkle with ten thousand mercies reflecting off the waves of those memories (Lamentations 3:22). The sea of past grace dwells here, and welcomes us to come and drink, and remember as often as we need to.Photo Credit: Kate Nasser, Twitter

  • Look Before You

“Now faith is the assurance of things hoped for” (Hebrews 11:1). Though we can only see it “in a mirror dimly” (1 Corinthians 13:12), our future is, to put it very mildly, mind-blowing. We may not have every detail, but we have more than enough here from which to draw joy and confidence for today.

  • Look Back Down to Your Life Now

Look back to your life now. See your current set of troubles through past and future lenses, and add these other promises to the mix. This is what Scripture says is true of you now. Inside of you is “a spring of water welling up to eternal life” (John 4:14). The power that raised Christ from the dead is at work in your being (Ephesians 1:19–20). You have the fruit of the Spirit (Galatians 5:22–23). You cannot lose your standing with God. You are an adopted son or daughter of the King (Galatians 4:5–6). God’s lavish grace has been measured out for you according to God’s infinite wisdom, in just the right proportion and scheduled perfectly to meet your exact needs, whatever they may be (Matthew 6:33–34). God is weaving all things together for your greatest good, and equipping you with all that you need to accomplish his will (Romans 8:28; Philippians 4:19).*

*Dave RadfordWhat Would God Say to Your Anxiety?

Anciety, Perspective, Sacha ChuaPhoto Credit: Sacha Chua, Flickr

Worship with me, if you can, to a song written by Dave Radford.

If I took all that I got
And spread it out on this table
It might not seem like a lot
A once glimmering joy
Slowly fading from view
All the change in my pockets, not enough
And this picture of you
Still I’ve heard all that I have
In the moment is hardly a sign
Of everything coming my way
I believe when I need it, it will be mine

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got this far
And I’ll be alright

I’m not asking for mountains of riches
No silver or gold
Don’t need fame or fancier things
I can’t take when I go
I’m just asking for grace
Grace to carry on
Grace to take joy at my place at the table
And the rock that it’s standing on
Still I’ve heard all that I have
In a moment is hardly a sign
Of everything coming my way
I believe when I need it, it will be mine

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got this far
And I’ll be alright

And even when I’m broke down
Even when what I’ve got now
Is falling faster down beneath the cracks
And I don’t know when it’s coming back around
Even then I’ll be calling out louder
Loud enough to wake ’em up
Believing I believe I will see it done
I believe what I will hold
What I hold will be enough
Will be enough

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got, got this far
And I’ll be alright
It’s gonna be alright
It’s gonna be alright
It’s gonna be alright**

Praying peace and joy for those struggling with anxiety today…knowing it’s not a simple thing.

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

[Postscript: If any of you care to comment below on what your experiences are and what helps/doesn’t help, we who read them will learn and be grateful.]

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

**Lyrics to Take This Slowly – The Gray Havens

YouTube Video – Take This Slowly w/ Lyrics

The Gray Havens