It’s FRIDAY! Wrapping up another week that roared by. Without further ado, here are five of my favorite finds.
1) Body Language – Since our moms first instructed us to “smile at the nice lady” or “stand up straight”, we’ve been aware of the impact of body language. Posture, attitude, and approachableness are all a part of that.Photo Credit: DevZone
We communicate so much through our faces and bodies. Eye contact is a big one as well as what we do with our eyes – as in rolling them or staring off. What does our body language convey?
Are we too self-important to engage with the person in front of us? Are our children growing up too cool to be bothered with the people around them?
Earlier this week, I saw a 2-minute video of UConn basketball coach Geno Auriemmas talk about body language. He nailed it! Not just in athletics but in any other life situation. We can still help our children and grandchildren to think beyond themselves…as we model it, too.
Andrews is so engaging. His books are highly readable and full of wisdom. His easy writing style is like having the author himself telling you the story out loud (in fact, in his audio books he does just that). I used his book The Traveler’s Gift in teaching ESL while we lived in Morocco. The adult students loved it!
Andrews’ Seven Decisions (see image below) were gleaned from his own life experience and through reading and researching. He read over 200 biographies of great men and women of history. What was it in their character or circumstance that led to their greatness?
In his book The Traveler’s Gift, he fleshes out the Seven Decisions through the story of a desperate man’s fantastical visitation with historical figures, learning their stories and gaining their wisdom.
How humanizing and honoring to see that visual and performance arts are being used right alongside medical treatment for our veterans.
Healing arts can include so many different expressions – photography, drawing, spoken word, story-telling, and music. During college, our son, Nathan, played his classical guitar as a volunteer at the medical center nearby. I have friends who also facilitate art projects, therapeutic story-telling, and photography.
4) Cheese – One of my absolute favorite foods. My heart goes out to those who have dairy allergies or lactose intolerance. Our life overseas even had an element of cheese discovery. Often when people live outside their home countries, they have cravings for what feels like home. The longer and happier you live in another country, those cravings subside. It happened for us in many ways. However, we were thankful that each of our resident countries had great cheese.
Egyptian cheeses most enjoyed by Egyptians are gebna rūmi (similar to a hard Romano cheese), and Gebna bēḍa (a soft salty cheese). We ate those cheeses but also found a wonderful white cheddar from New Zealand in the larger supermarkets. Tunisian cuisine was much more exotic, but cheese wasn’t a mainstay. There we again ate imported cheese from the Netherlands. Edam cheese encased in a red rind. We used it for everything we would have ordinarily used Cheddar or Mozzarella. Moroccan food again was really wonderful…with few cheese offerings. There was a fresh goat cheese available locally that was yummy. Still we found the Netherlands Edam and were satisfied.Photo Credit: Gouda Cheese Shops, New Zealand
Why the meandering about cheese this week? Not exactly a new find. The reason I’m writing is that my husband sent me searching the answer for why is cheddar cheese in America orange in color.
Well, it turns out you can follow the money for the answer to this. Centuries ago, when cows (Jersey and Guernsey, in particular) were grass-fed, they produced milk that was more golden in color. The color came from the beta-carotene in the grass. This golden-colored milk yielded a deep golden cheese. The deeper the color translated to the higher the quality. In fact, consumers were (and still are) willing to pay more for a deeper colored cheese.
Cheddar is the preferred cheese in the US, and most people associate it with its orange color (even though there are white Cheddars). Dyes (more natural dyes now, like the plant seed Annatto) are used to produce the deep color. In these days of the artisanal farmers, cows are becoming more grass-fed, and we see cheeses of deeper colors (without dyes added).
[Probably more than you ever wanted to know about our food preferences or the color of cheese.]
5) Don’t Waste Your Life – In 2000, a much younger John Piper preached to a crowd of young people at a Passion Conference. He focus in this sermon was to urge these college students not to miss the Kingdom of God before them…not to waste their lives on what wouldn’t last. Here is a brief (7-minute) excerpt you might want to watch. It is gripping.
On the weekend, I was catching up with a bunch of friends who gather occasionally to keep relationships up-to-date. The question around the table was “So what’s new and exciting?” That usually elicits baby news, job changes, latest relationship, and emotional or situational struggles. I was completely engaged in what they were all saying…and then it was my turn.
I had nothing.
After stammering over what I could add, I pretty much just confessed to the mundane nature of my life. Vanilla was the only flavor that came to mind.
On the drive home, clarity prevailed and the largeness of the past year’s events filled my mind’s eye like watching an action film on the big screen. More “new and exciting” than I imagined could happen in a year – a grandson’s birth, a cancer diagnosis, my father’s illness and death were just some of the scenes of the last several months.
Then, right there, in the dark car, I was filled with gratitude that a merciful God filled all of that with His presence. Sometimes I forget to say out loud how incredibly good God is to be in our lives…and to never leave us alone in the hard.
Today’s “new and exciting” is that I am cancer-free right now, that darling baby is the star of his own music video, and acute grief in losing our dad is shifting to savoring memories of all our years together.
There’s more though…
Later in the weekend, I read this enlightening piece written by Benjamin P. Hardy. He interviewed composer and pianist John Burke about how he pushes himself to create.
Burke listed out four strategies that he regularly uses to “elevate” his work.
1. Always Work on Something You’ve Never Done Before
2. Map It All Out From the Beginning
3. Apply More Layers of External Pressure Immediately
4. Put “Creation Time” On Your Daily Schedule
Read Hardy’s piece for the particulars of Burke’s creative habits.
Burke’s approach to work, in general, and creating music, in specific resonated with me for two big reasons. The first, is that I had seen his system for creating in the habits of our composer/guitarist son, Nathan Mills (Beyond the Guitar). The second reason is that I see what the “new and exciting” had done to my own creative habits.
I had settled into a sameness, a smallness, that had become a prolonged recovery time for me. Healing was imperative, but there comes a time when we gather ourselves up and get back into life. The Hebrew King David’s example came sharply to mind – after praying and fasting for his terribly ill son – 2 Samuel 12:18-20 – at the news the child died, David rose up, washed and dressed, worshiped God, and ate.
The “new and exciting” for this Monday is to take John Burke’s strategies to heart. When a person gets her life back after a cancer diagnosis, and recovery is behind her, the best medicine is to get on with life…with a renewed passion and intentionality.
Thank you, Mr. Burke, and Mr. Hardy.
My husband has described this “elevating our work” with the phrase “Shifting to the next gear”. That’s what I want for this next chapter of my work life. I’ve been driving the service roads, and now it’s time to get back out on the highway. To adjust my life to a greater difficulty and higher speed.
Elevating our work requires adjusting our thinking in that direction as well. [See links below.]
Happy Friday! Hope this week was kind to you. Here are my 5 most favorite finds of the week for you.
1)St. Patrick’s Day – Lá Fhéile Pádraig Sona Duit!Happy St. Patrick’s Day! Wearing green. Corned beef and cabbage…and my family background is Scottish. Still love celebrating this day a bit. Photo Credit: Flickr
Also planning to watch the David Kidd documentary Patrick. A friend who heard David Kidd speak recently shared the following with me via email this morning – notes from his talk on the real Patrick (legends removed):
He was born in 396 AD and died in 471 AD.
Patrick was a man brought up on a Romano British Christian home somewhere in southwest Britain (his father was a deacon and grandfather a priest).
He was kidnapped at 16 (he said he didn’t really know God at that time), trafficked, and taken to the West Coast of Ireland where he worked as a shepherd and learned Irish.
As a slave, Patrick came to see the hand of God in his troubles. God broke through his defenses, and Patrick faced his unbelief and pride. Later he described how he turned to God whom he realized had been watching over him all the time. He became aware of God’s protection, and he discovered that God loved him as a father loves his son.
Before this, he had ‘sinned’ – something that ‘lasted an hour’ and he believed that God punished him.
God spoke to him in a dream about a ship to take him home. At 22, he managed to escape slavery.
At home, he had another dream of the people in Ireland calling him back.
He was obedient to the Spirit and went back to West Ireland (the ends of the earth at that time).
He was beaten, harassed by thieves and robbers, admonished by his British superiors, but his work grew and he remained humble.
He protested against injustice, esteemed women highly, and identified himself as Irish.
His legacy was a vibrant Christianity which lasted hundreds of years while Britain and Europe fell into the Dark Ages.
What we can do to honor Patrick’s memory?
The Past: Remember a humble man who had been mistreated, heard from God, obeyed, loved his enemies, lived his life for Jesus, and made a significant difference – not just in Ireland, but much of Europe.
The Present: Use Patrick’s life to help people focus on what really matters.
The Future: Be as faithful as Patrick and live for Jesus and His Kingdom – making a difference in this world with fruit that lasts.
2) Beauty and the Beast Guitar Arrangement – Yesterday the live action Disney film Beauty and the Beast debuted in the US. Articles abound about the production – its beauty and grand scenes. Other articles raise the question of whether it is as family-friendly as the Disney animated classic by the same name. Everyone will have to decide for themselves about whether to watch this film and how often. One very easy decision would be watching the just-released classical guitar arrangement by Nathan Mills (Beyond the Guitar).
It is beautiful, even with less-grand scenes, and its own Belle and wee beast. It is definitely family-friendly and the music is lovely. Enjoy!
Tenacity is that characteristic in a person or group that keeps her/them moving forward – persistence, resolve, determination.Photo Credit: Pixabay
Read the article for examples Crowley gives, and here’s his illuminating summary:
Tenacity has many manifestations for founders and their startups. At the beginning, it’s often deeply tied to identity. Giving up one’s idea feels like giving up on oneself. After hitting early milestones, tenacity is confidence. But it’s best tempered with humility, so as to avoid flying too high on early wins. As a company scales, tenacity is focus. There will be accompanying growing pains as customers sign up, headcount grows and the market responds. Anchor and orient yourself by asking: what is this supposed to be when it grows up? When the going gets tough, tenacity is grit. Don’t look externally to others to build what you need — you’ll be waiting longer than you want. Do it yourself. Lastly, tenacity is culture and a private truth. Tenacity at scale will both involve and elude people. What guides the team isn’t always accurately reflected in the public’s perception. An informed, committed team around you is the best way to drown out the noise and to march toward achieving your biggest goals.
“These different facets of tenacity are important insofar as invoking them keeps your legs moving and charging forward. Growing a company is an impossibly hard endeavor — many wouldn’t start if they knew just how difficult it is,” Crowley says. “But the early stories of most successful companies are often those in which no one thought it could be done. In fact, if you asked them, those founders probably didn’t know if they could do it either. But if you can get there — if you stick to what you set out to do — it can put you in an amazingly powerful and defensible position.”
4) Manliness – We should affirm, empower, and let loose women to fulfill their callings, giftings, and places in the world. Not being sexist, the same is true for men, of course. That’s why I appreciate the website/podcast the Art of Manliness. The Art of Manliness aims to encourage our readers to be better husbands, fathers, brothers, citizens — a new generation of great men (the About page).
I don’t go with everything on this website but some of the content is fascinating and extremely helpful. I hope never to have to jump from a speeding car but knowing it’s possible to walk away from such a situation made me interested in reading about it.
This information isn’t just for men, but some of the entries are male-specific. We women write volumes about how to be “better women”. I’m glad there are men (and women) are writing for men in this way.
5) Embracing the Life You Have – We have all experienced losses. We grieve…and grieve again. As time goes by, the grief changes, but that doesn’t mean it has to change us. At least not in an unhealthy way. John Piper speaks about this so eloquently and tenderly:
I have in mind two kinds of losses: those who had something precious and lost it, and those who hoped for something precious and never had it. It works both ways. Sixty years go by, and forty years on you think, “I’ve come to terms with that,” and then one morning it breaks over you, and you weep about a 40-year old loss, or a 40-year “never have,” and my counsel is, yes, go ahead, embrace that moment. Weep.
But then, say to your weeping after a season, “No. You will not define me, sorrow, because my God has said, ‘No good thing does he withhold from those who walk uprightly’ (Psalm 84:11). Therefore, even though it was good in one sense, and I miss it in one sense, I trust my God, and he has not withheld anything that is good for me.” Yes, let there be weeping in those seasons — feel the losses. Then wash your face, trust God, and embrace the life he’s given you. – John Piper
As one who struggles with waves of grief out of nowhere…thank you, Dr. Piper.
Principal Financial Group has been running a series of commercials with the theme Life Doesn’t Always Go According to Plan. Three of their commercials follow. Sweet messaging…
Be gentle with yourself and each other. Serve somebody, and be safe out there. [Oh, and please share in Comments your favorites of the week. Thanks!]
Who are the Refugees? Which are their Host Countries? Take a Guess.
There’s a precious little girl in my life who calls me “Ga” (because she can’t yet say “Gram”). Not even 20 months old, she has learned well how to use her tiny index finger to point for us to take her wherever in the house or yard she wants to go. She demonstrates her mastery of body parts by pointing that finger to her eye, nose, mouth, etc. when we call out the word. Just recently, she holds up that singular wee finger when identifying the number “win”.
My heart melts.
Unfortunately, I am a culprit contributing to the delinquency of a minor…no, no. Not that…but I have contributed to her developing that index finger further in playing with my smart phone. She knows how to scroll through pictures and she knows how to tap the “play” icon to start up videos.
Is that so horrible? What’s the harm?
[Here’s the disclaimer. There is no judgment here whatsoever for the sleep-deprived moms out there who hand their preschooler their smart phone or tablet while nursing or dressing the baby…or trying to get dinner prepared…or (fill in the blank). I remember the years of small ones myself, so many years ago. In fact, the TV as babysitter was my go-to device to get stuff done or maintain my own supposed sanity. Not just for the little ones but for myself, just to watch something for my own relaxation. Of course, they were watching with me…so I had to consider the possible impact of that then, as I’m writing about screens now.]Photo Credit: Pexels
My confession comes from a place of discovery. The problem is not that this toddler likes looking at pictures of her family on my phone. That has to be a morally neutral (even positive) thing. Also not a problem is her fondness for her Uncle Nae’s music videos. She has her favorites and daily asks to see those (Dayman and Have Yourself a Merry Little Christmas)…among others…several others.
The problem is when she doesn’t get her way. When Mommy intervenes or when Gram comes to her senses about the amount of screen time she’s facilitating. Then this funny, sweet, curious little girl flings her head back, attempts a body-slam, and emits a piercing angry cry against those who would keep her from her screen(s).
Morally neutral or even positive goes out the window at that point. Given her reaction, when does something soothing and enriching like family photos and videos cross a line…out there in a few kiddie years…to a screen or internet addiction?
I don’t think I’m over-reaching here. There is balance absolutely, but if we don’t even consider the risk, we won’t take steps to keep screen use healthy for our children/grandchildren. I’m dealing with this in my own head right now…and in my habits.
This is not a new awareness. Articles have been popping up for years on the negative emotional, physical and social impact of over-use of tech devices. As we’ve passed our devices on to our children, the warnings apply to them as well. Worse for them is the fact that their brains are still in development, as are their interpersonal bondings, awareness, and skills.Photo Credit: Flickr
Many parents intuitively understand that ubiquitous glowing screens are having a negative effect on kids. We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.
But it’s even worse than we think.
We now know that those iPads, smartphones and Xboxes are a form of digital drug. Recent brain imaging research is showing that they affect the brain’s frontal cortex — which controls executive functioning, including impulse control — in exactly the same way that cocaine does. Technology is so hyper-arousing that it raises dopamine levels — the feel-good neurotransmitter most involved in the addiction dynamic — as much as sex. – Dr. Nicholas Kardaras
I was reminded of when our boys were middle schoolers. A friend of theirs came over to spend the night. They played video games for hours. When we finally told the boys to take a break, the friend actually became more and more anxious, even to the point of not being able to get his breath. We had to take him home.
Now all toddlers are not going to end up heroin…I mean, tech junkies. Again, there is a balance in how we determine what’s a healthy use of electronic devices and where limits need to be set.
It’s just something to think about. My confession here relates to the personal struggle I have with internet dependence. I was a late adopter of smart phones (my first being in 2013). At the time, my job was a communications strategist for a new work team. Managing a blog, Twitter and Facebook pages, and other office communications kept me online most of the time. Online and distracted by it. Still a struggle for me to have balance in this area.
I don’t want to have that sort of influence on this darling granddaughter, our tinier grandson, or others who will come after.
Before smartphones and Wi-Fi, I was a people-watcher and a people-engager. I read books more. Had people over all the time. Now, don’t get me wrong…those things still happen…but screens are a huge distraction for me. I would love to be one of the nurturers for our grandchildren of a different sort of life… Screen time is going to happen every day, sure…but not to the point where they don’t prefer talking face-to-face with people nor be a part of great adventures or discover the world (in real life).Photo Credit: Flickr
How are you handling your own electronic version of life? Please share in the Comments section. You will find helpful links below – articles and books. All the articles are practical and empowering. [I have not yet read the books; they are recommended by the authors of some of the articles below.]
As for our little one’s love of her uncle’s videos? She will still be watching them, just not over and over and over. Fortunately she can also enjoy the music (without benefit of the screens) because we are Patreon patrons of her uncle with his MP3s as perks). Those music files were a great help recently to this tiny girl enduring a long roadtrip. Listening to her favorites, she finally fell asleep.
In his LinkedIn article, Barry Sanders talks about one of the characteristics of what makes a “best place to work”. This characteristic is “common purpose”. He writes:
Common purpose is essential to driving organization-wide adaptability, which is key to succeeding in today’s fast-paced business world. A shared set of values and goals across the organization allows leaders and individual contributors to achieve widespread alignment, manage uncertainty, and guide decisions in times of turmoil and change.
Without establishing common purpose, companies risk a lack of motivation, lower levels of commitment, less loyalty, and decreased alignment amongst their employees—not to mention negative Glassdoor reviews.
He also quotes from his CEO General Stanley McChrystal’s bestseller Team of Teamswhich gives this summary of the importance of common purpose:
“Team members tackling complex environments must all grasp the team’s situation and overarching purpose…Individual SEALs have to monitor the entirety of their operation just as soccer players have to keep track of the entire field, not just their own patch of grass. They must be collectively responsible for the team’s success and understand everything that responsibility entails.”
When you can see the entire field, not just your patch of grass, your organization becomes more effective—and a better place to work. – Barry Sanders
I sure hope senior leaders get this message. Just communicating the purpose is not enough. That “patch of grass” must be given to that soccer player. He must own it and own his part of the entire field. Leaders who genuinely believe in and nurture common purpose cultivate a “best place to work” for their personnel.
2) Safeguarding Your Marriage – Infidelity or unfaithfulness in our marriage relationships is not just about sexual betrayal. Infidelity can happen when we allow our hearts to become more bonded to someone or something else more than to our own spouses. Dave Willis defines infidelity as “broken trust or broken loyalty”. He has posted a tremendously helpful article entitled The 9 Forms of Infidelity in Marriage (Hint: 8 of Them Don’t Involve Sex). Willis is a pastor,counselor and founder of Stronger Marriages. Single or married, you will benefit from his article because too often we “fall” into infidelity by letting ourselves be deceived in thinking it’s nothing. Safeguard your relationships!
3) Being Different – Matt Damico has written an excellent piece for Christ-followers. It is The World Needs You to Be Different. If you are reading this and you aren’t keen on the teachings of Jesus, you may already think that Christians are a quirky lot of people. What Damico says in this article is to call us to the rhythms, the routines, the practices of the church that work a peculiarity in us that’s a good thing.
Piano scales make a pianist. Hours behind the wheel make a driver. Weightlifting reps make muscles, and lots of miles make a runner. Routine and repetition aid us in so many ways, yet a lot of us seem allergic to similar habits in our weekly church worship gatherings.
But just as these individual habits do something to us, so it is with our congregational habits: they’re making us into something. God willing, they’re making us the right kind of peculiar.
We’ll bear fruit in this life when our roots are firmly planted in the coming new earth. As C.S. Lewis said, history shows that “the Christians who did most for the present world were just those who thought most of the next.” One of the main ways this happens is through the rhythms and repetitions worked into our weekly gatherings.
So, as your church gathers for worship this weekend, appreciate anew what’s happening, how the strange rituals — the “rhythms of grace,” as Mike Cosper calls them — are making you more faithful and more fruitful. – Matt Damico
4) Hard Seasons – I’m not going to wax on here about hard seasons – we all know what ours are. I just always want to keep Syrian refugees on my radar so here’s a photo piece that dramatically displays their reality…in a way that has stayed in my mind all week.
Then I also wanted to share a piece by Aaron Brown. I know his family. He grew up in Chad where his father was a physician. His reflects on a very difficult time and its oddly positive impact on his life…renewing his hope after the very difficult year of 2016.
5) Small Beginnings – In the Bible, the prophet Zechariah encouraged the people, “Do not despise small beginnings.” They had the huge task of rebuilding the Temple, and Scripture tells us, this great work began in the mundane but extraordinary act of Zerubbabel picking up the plumb line. Any beginning may seem small and inadequate for the grand vision that stretches in front of us. However, we never know when the small explodes into wonder.
Chip and Joanna Gaines (HGTV stars of Fixer Upper) have an incredible story of small beginnings which grew into a huge, phenomenally successful business. They started out flipping houses as a young couple and often had just the cash in their pockets. Now they have their own TV show, a real estate business, home goods store, and “The Silos” – a refurbished commercial venue in Waco, Texas.
Another example of small beginnings is pastor and author Tim Keller. Just this past week, Keller announced he was stepping down from the senior pastor position of New York City’s Redeemer Presbyterian Church. He pastored there for almost 30 years and it now is a multi-site 5000-member church. [This is a planned succession and he will be teaching in a seminary.] A friend of mine here in Richmond “knew him when”. Years ago, before his NYC church role he was her pastor, in a small church near here – West Hopewell Presbyterian Church. Small beginnings…
Whether you are examining a small beginning as a Christian or from a different worldview, there is excellent counsel to be had…both in Scripture and in articles (such as those linked below).
Just yesterday I was trying to encourage a young man about what he viewed as a small beginning in his career. Not sure I made sense at all. Then today, my husband emailed me this great article – about the exact same subject.
the power of choice (“you stop playing the victim to external circumstances and take responsibility for your life – the private victory“) and
the power of context (“In everything you do, there should be collaborative and synergistic elements. Of course, there is work which is your work. However, that work should be embedded within a group of others and toward something much bigger. – the public victory”)
Hardy’s full article is excellent (even includes components of the assist we get from brain plasticity which I wrote about earlier).
You know that shocking experience when you are driving to a known destination and then get lost in your thoughts? At some point, you snap back to attention and wonder, “How did I get here, I wasn’t even thinking about it?!” That is neuroplasticity or brain plasticity. It is an amazing capability we all have and can be nurtured and utilized throughout our lives. Yes, “old dogs CAN learn new tricks“.
Neuroplasticity refers to the brain’s ability to restructure itself after training or practice. An example of how neuroplasticity works: when you view the brains of people who frequently practice playing the violin under fMRI (functional MRI) they appear to have developed a larger area of their brain devoted to mapping their fingers. Photo Credit: Wikipedia
This change is directly related to the quantity and the quality of the practice they’re performing – their brains are adapting in very real and tangible ways unbeknownst to them... The more practice you accumulate, the more ingrained or grooved the pathways become. Of course the inverse happens as well: if those pathways aren’t utilized, the space will be used by other pathways needing room to grow. Use it or lose it! …Your brain can change based on repeated experience…People of any age have the ability to learn new things and form new habits. – Mike Torres, Refocuser
Watching Nathan play intricate, complicated runs on his classical guitar boggles my mind. How can he think that fast? It’s lots of practice that causes the brain to connect to the hands, and those difficult pieces get “under his fingers” almost without thinking.
Years ago a friend gave us this book Never Too Late by John Holt. In his “musical life story”, Holt describes how he learned to play the cello in his 40s. We were encouraged by this during a time we moved to Egypt and learned Arabic in mid-life…when language-learning is supposed to be especially difficult.
I love neuroplasticity but it gives me hope, in getting older, of keeping skills and developing new ones, even as an aging person…unless I give in to dumbed-down practices excusing myself for the same reasons of “getting too old”.
When my older brother suffered a stroke, it was neuroplasticity and the repeated efforts of his medical and therapy team that got him back on his feet. He finally “repeatedly practiced” his way back to independence. The personality changes seemed more ingrained, however, they changed, too, as he exchanged his anger and bitterness for a hopefulness and longing for healthy, loving relationships. As he refused to give into anger and chose soft responses, his personality seriously changed over time…with conscious that eventually turned unconscious practice.
How does all this apply to us in the workplace and life, in general? We are confronted at times with a situation that confounds us – a new uncomfortable skillset, an unpredictable relationship, or an unfamiliar decision-making process. Neuroplasticity helps us to not just give up on mastering either a new work process or a complicated interpersonal situation.
1. Change is mostly limited to those situations in which the brain is in the mood for it. We have to want to learn and change. If we give up, stay resigned to the status quo, or remain fed-up, change will not happen. Want change!
2. The harder you try, the more you’re motivated, the more alert you are, and the better (or worse) the potential outcome, the bigger the brain change. Focus and persistence or key to mastery.
3. What actually changes in the brain are the strengths of the connections of neurons that are engaged together, moment by moment, in time. Practice strengthens pathways for behavior. Whether it’s learning a new computer system or developing a different way of communicating with a boss…practice hard-wires.
4. Learning-driven changes in connections increase cell-to cell cooperation, which is crucial for increasing reliability. I see this in musicians who live-stream and can read listener chats, respond to them, and continue playing all at the same time. Crazy.
5. The brain also strengthens its connections between teams of neurons representing separate moments of successive things that reliably occur in serial time. This is definitely the mechanism that gets us to our destination when we stop thinking about where we’re going.
6. Initial changes are temporary. Habit formation takes time, and somehow the brain interprets whether the change is vital. Amazing.
7. The brain is changed by internal mental rehearsal in the same ways and involving precisely the same processes that control changes achieved through interactions with the external world. At the simplest level, this is the mechanism of how we “talk ourselves through” a situation. Or when an athlete goes through his routine in his mind before he’s back out on the track or in the pool.
8. Memory guides and controls most learning. Our brain actually helps us to remember what we did well and discards what we didn’t.
9. Every movement of learning provides a moment of opportunity for the brain to stabilize — and reduce the disruptive power of — potentially interfering backgrounds or “noise.” The more we practice, either a physical skill or a way of thinking through a problem, we actually get better at it because somehow the brain reduces the background noise (which can include insecurity, fear of failure or self-doubt).
10. Brain plasticity is a two-way street; it is just as easy to generate negative changes as it is positive ones. Dr. Merzenich warns us, as we get older that we “use it or lose it” by our own decisions to stop learning and mastering new skills and behaviors.
How are you using neuroplasticity to help you continue to grow in your work and personal life? Trevor Blake encourages us to set the tone of the day positively and don’t defect from that. Using self-defeating language can blur our focus and mental capacity for mastery. Read more of his excellent counsel here.
As we age, or give in to “what is” at the moment (tracks greased by depression sometimes, or perceived lack of ability or opportunity), we may not realize the great positive effects of neuroplasticity. However, the good news is that we can keep learning and changing and mastering what work and life and relationships bring our way. It’s never too late.
30 years ago, I knew this would be the day. Our baby was coming. It was still the wee hours of the morning, but labor wakes us. I let Dave sleep until it got to a place that I knew we probably needed to go. It was a windy pre-dawn drive to the hospital. That first day of March.
“It’s a girl!” How would I have known then how much she would change our lives? We had an inkling when, just days into parenting, and my hormones all over the place, I looked up at Dave, with her in my lap and tears in my eyes. “What if something were to happen to her?” – asked the new mom on the edge. Dave brought me back to myself when he said, “Look at how much joy she’s brought us in just these few days. We treat each day as precious…” It was something like that. He doesn’t remember, and all I can say is that each day has been precious.
This quiet girl spent her preschool years in East Tennessee enjoying friends from the neighborhood and church. She didn’t require much entertaining. The world of her imagination was rich and deep. She welcomed two little brothers in that time.
As their big sister, she created elaborate make-believe games, and they loved following her lead in play. This, of course, would end in time, as teen years would find all three off doing more of their own thing. Fun times together and shared memories.
Other times, the boys thought of her more like an old aunt…a third parent…rather than sister. Fortunately that season passed with them all still friends.
This quiet girl has known God since she was tiny. She’s always been an old soul, and that sensibleness and understanding about life informed her grasp of God. She isn’t perfect, by any means, but she carries into adulthood a faith that both anchors her and moves her toward His purposes.
She loves music and for all her life she has filled our home with singing or piano playing. I don’t know if that influenced her guitarist or harpist brothers. Their music has just been a joy…for the most part…our musical tastes have all had their own journeys. Remembering her high school girl band days still makes me smile. She plays the radio now more than the piano, and she isn’t pursuing a choir or praise team experience…but I hope she does again one day.
When we pulled her out of her lovely small-town life, along with her brothers, to move to Africa, this quiet girl took it in stride. We were always grateful to see the hand of God in these adjustments. There were tears…great, gushing cries over missing friends and family and grieving precious things left behind (even her dog once)…my heart would almost break over those tears. Then, like the sun breaking through storm clouds, she would give in to laughter. That would break the tension for all of us…that crazy-sweet laughter from a tear-drenched face. Her own wrestling through the many moves of our lives had to have helped our boys do the same. She helped us, for sure.
Making friends was sometimes challenging for this one whom we bounced around from country to country. Always having to start over was hard for her. She’s not one to push in or draw attention to herself. How thankful we were for the friends who opened up to friendship with this quiet girl. These are some of her most cherished friendships. When she does feel comfortable enough to be herself, she probably surprises people with her resoluteness, strong opinions, and deep loyalties. These are actually things I appreciate about this quiet girl. She is not going away. As we get older, it is a tremendous comfort to know that she has settled that. She will be there, God willing. With this one, you get life-long friendships and forever love.
When this quiet girl went back to the US for college, we would miss her terribly. Our home re-configured and the boys became the young men of the house. Her visits home were dear for all of us…as she perched around wherever we had landed at home and told us stories of life at school. I never tired of those stories.
After college, she would teach for several years (both inner city and county schools). Lots of crying followed by laughter in those days. The friendships that came out of both college and teaching are precious to her…lots of battle scars and victories to share there.
This quiet girl fell in love. She never really dated in high school. We as her parents were glad she, or the boys, didn’t suffer serial broken hearts. To find one so right for her as the quiet young man she married gladdened our hearts for her…and for us all.
Then she finally got a much-longed-for sister when one of her brothers married (and another when her husband’s brother married).
…and our first grandchild has this quiet girl as mommy.
[No pics of this little one on the blog yet. One day… The grandparents, I can tell you, are smitten with this little one not-so-quiet as the parents.]
I guess it’s a 30th birthday that made me want to write about this quiet girl. To know her is to love her, and I know her very well.
So Sweet Girl, Dear Daughter of ours, when you read this blog (and you do, so thanks for that), on this your 30th birthday, hope you’re having a Beautiful Day and know how Priceless you are to God Himself and to all who know and love you.
Standing outside this morning in the cold, I watched another incredible winter sunrise…and another Friday dawned. Hope you’re finishing your week strong. Either way, we can put this week to rest.
Here’s my list of 5 favorite finds this week (with a few fun bonuses at the end). Enjoy.
1) Civility – More than just polite discourse. In 1997, Burgess and Burgess, of the University of Colorado, wrote a substantive piece on the meaning of civility. They could have been writing about our current political and social culture. Read their piece for particulars in using fair and honoring processes in attacked difficult problems. Watch Senator Marco Rubio’s brief and inspiring challenge to the US Senate recently.
I’m surprised myself at how soothing this music is when showcased in such a different setting…arranged by this guy who plays both guitar and videogames with skill…and heart. Have a listen:
3) Unwanted Heirlooms – As far as stuff goes, we are in an unprecedented time. Two generations, the Boomers and their parents, are both downsizing, and their children and grandchildren aren’t interested in their stuff. It poses an odd and interesting puzzle for all involved. This week, I came across a helpful article by Richard Eisenberg entitled Sorry, Nobody Wants Your Parents’ Stuff. He talks about the dilemma for our minimalist children who prefer Ikea and Target over the dark and bulky furnishings of the past. Then Eisenberg gives a quick-read list of to-do’s for dealing with unwanted heirlooms.Photo Credit: Pinterest
I’m pretty sentimental about stuff of my parents that has endured through time, but one day we’ll need one of those estate handlers who just carry off everything. NOVA Liquidation is one such enterprise. Susan’s Selections is my local favorite.
There is definitely an entrepreneurial opportunity here for some. Like you craftsmen who repurpose old pieces. Or those who deal with reclaimed wood and vintage furniture – another local favorite being Wellborn Wright. I would love to see some of these old heavy armoires turned into doors or facades for walls or faux fireplaces.
Tea rooms should abound in our country. There are so many beautiful things from another era…and people who love to sit places, with their tablets or laptops open, and drink coffee/tea – not just in minimalist coffeeshops but in places that surround us with beauty….that’s where all those sets of china cups and saucers should go. Wish I had the revenue to open such a place. Just went to one this weekend….lovely!!!
4) Film Spare Parts – For those of us who love science and also long for a pathway to citizenship for undocumented young people who were brought to the US by their parents illegally, this is the film for you. Spare Parts is a 2015 film, starring George Lopez, Marisa Tomei, and Jamie Lee Curtis. It’s derived from a true story of four high schoolers, all undocumented from Mexico, who try to change the course of their lives…through a science project. It is funny, poignant, and informing. [See trailer here.]Photo Credit: To the Flixes
Whatever our politics, this film makes us think…and possibly reconsider. [See DREAM Act.]
It reminded me of another film that was a favorite of mine last year – McFarland USA (view trailer here).
5) Life Callings – What does this mean…calling? For me, it is the God-given passion and preparation to be the person and do the something for which we were created. Our lives can change course over a lifetime…several times even…but there’s a driving force that we never want to dull by what seems like necessity.
Paul Sohn posted a piece this week with 10 provocative and resonating quotes on calling. Don’t miss it. In fact, here are three of his quotes to get you started:
“If a man is called to be a street sweeper, he should sweep streets even as a Michaelangelo painted, or Beethoven composed music or Shakespeare wrote poetry. He should sweep streets so well that all the hosts of heaven and earth will pause to say, ‘Here lived a great street sweeper who did his job well.” – Frederick Buechner
“Calling means that everyone, everywhere, and in everything fulfills his or her (secondary) callings in response to God’s (primary) calling. For Luther, the peasant and the merchant— for us, the business person, the teacher, the factory worker, and the television anchor—can do God’s work (or fail to do it).” – Os Guinness
“God doesn’t need our good works, but our neighbor does.” – Gustaf Wingren
That’s it for this week. Have a safe and refreshing weekend! Please use the Comments to reflect on these finds or share your own.
Buzzfeed Video – Moments Only Arab People Understand – I really loved the video below – so reminded me of our years in the Arab world. Miss the people – their great hospitality and the cultural nuances. [We still have Arab friends here…but being their guests and neighbors in their culture was an amazing experience. Hopefully theirs is the same here.]
❤️ VALENTINE'S DAY LIP SYNC —> Love Songs Of The Decades 🎤Thanks to Costumes By Margie for helping us bring these love songs to life!______________________NEW vid every FRIDAY!Like + Comment + Share 🙂 CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNELhttps://www.youtube.com/channel/UChsxlTvqB3T5C1a_AQudB7ALike us on Facebookhttps://www.facebook.com/kristinanddannyFollow us on Instagramhttps://www.instagram.com/kristinanddannyFollow us on Twitterhttps://www.twitter.com/kristinanddanny#KristinAndDanny
What a lovely surprise! Ceremony interrupted by voice from the back, bride turns around and her eyes are full of tears. 🌂🌂🌂 Via: Liquid Media Video Production Youtube ☑ Like IPost, get more awesome videos.
[From the Archives – as we seem surrounded by beautiful pregnant women and so many darling little babies – sweet times.]
My family, growing up, was not in church until I was 6 years old. Any awareness of spiritual songs began then for me. The Baptist Hymnal of my childhood was my worship textbook in those days. Then came the Christian Contemporary Music worship movement of the 1970s. When our children were born in the ’80s, there were songs deep in my heart that would become heartsongs for our three little ones as well. The main reason is that they would fall asleep to them at night, as we sang them during that wind-down time before lights-out.
My husband and I wanted to be the kind of parents who had family devotions faithfully [“Bible before breakfast” sort of thing], but that turned out to be more challenging than we thought it would be. He and I both had our own quiet times with the Lord, but adding people (especially little people) to that mix was a discipline that eluded us for most of the years of our children’s growing up. We had Bible teaching in our home and prayer bathed our routines, but that family devotion habit…sigh…now, we encourage our parenting children to better us in this area.
We did succeed at bed-time rituals – we needed those routines probably as much as the kids did. No matter where we lived (and we lived a lot of places), bedtime was a sacred benediction to the day – bath, pj’s, teeth-brushing, a bit of play just for fun (to draw out the rest of the day’s energy), and then to bed. “To bed” also included a story, prayers, and a song or two. By that time, our children were, for the most part, settled, snuggled down, ready to let the day go.
We always sang the same 2-3 songs. All through their growing up years. Right until they somehow arrived at that point when lullabies went the way of story-time. They read their own Bibles and they chose their own music. It happens so fast,,.always. Sigh.
Those 3 songs (linked below) were Jesus, Name Above All Names (Naida Hearn, 1974); Jesus – There’s Something About That Name (Gloria & Bill Gaither, 1970); and I Love You, Lord, and I Lift My Voice (Laurie Klein, 1978). These three songs soothed to sleep our three little ones wherever we were. Today, they are grown and their millennial music tastes have grown with them. Still, these songs remind them, and us, of a time that seems not so long ago – when we were a family of five who, at the end of the day, loved Jesus – no matter where we were, with children growing up across four countries. Those simple little praise songs, turned lullabies, sealed each day with the hum and the cuddle of God’s unfailing love.
What lullabies do you remember? Singing them or hearing them as you nodded off to sleep…
Don’t forget to post in Comments what your favorite lullabies were…or what songs you can imagine would make great lullabies for raising up worshippers.
As you think…I’m posting a “through the years” sequence of our sleeping child…the one who could sleep anywhere at any time…who still needed those lullabies at night…and is one of those worshippers today.
Hello, Friday! You know those kind of days when you work really, really hard, and you come home too tired to eat, much less cook….but it’s a good tired. You sink down in the closest chair…and 10 minutes later, wake up from a nap that felt longer…and…on with finishing the week… Hope your tired is a good tired. Here are five of my favorite finds…just for you!
1) Awards Speeches – We are in that season of awards shows – the Oscar, Golden Globe, Grammy, among others. Those of us who watch these shows do so to catch all the gorgeous or peculiar actors in the audience and stage. The fashions are a draw as well. For me, I love to hear what the award recipients say when they receive their award…their prepared words/speech. What they choose to showcase in their few minutes before their peers and the watching world. On the recent Screen Actors Guild Awards show, my favorite speech of the year was by Taraji P. Henson. She spoke for all the actors of Hidden Figures which won the award of Outstanding Performance By A Cast in a Motion Picture.
Watch her speech in the clip, or read it here. Part of it follows: “This story is of unity,” she concluded. “This story is about what happens when we put our differences aside and we come together as a human race. We win. Love wins every time.”
No political posturing. No pitting of one group against another. Lovely. Hopeful. True.
2) The Castle Theme – Nathan Mills of Beyond the Guitar has done it again. He has taken the background music of a favorite videogame and demonstrated the incredible beauty to be found there. Castle Theme from Super Mario World is his latest arrangement for classical guitar. I honestly don’t know how he plays as fast as he does. Check it out here.
3) Prayer Breakfast – These days you never know what to expect in public observances. Protests, boycotts, and marches. A quieter but significant event is the National Prayer Breakfast observed in February each year since 1953, in Washington, D.C. Keynote speakers in the past have included Mother Teresa, Bono, and Tony Blair. This year retired Rear Admiral Barry Black, the Senate Chaplain, delivered the message. So powerful! He spoke on Making Your Voice Heard in Heaven. If you can’t watch all incredible 25 minutes, at least watch from minute 22:16. Wow!
5) A Comedian – While Facebook friends of mine are deactivating left and right because of all the political wrangling going on right now, I had the biggest chuckle when a video featuring comedian John Crist showed up on my newsfeed. It’s about trying to find a parking place at a mega-church. He is new to me and so funny. Several of his videos are posted on his website. Enjoy.Photo Credit: YouTube
So that’s all I’ve got…jumping into my pajamas to fall asleep in front of the TV…don’t even care what’s on. Before I sign off though, I’d like to give a shout-out to Mike Sheley, owner/operator of the brand-new Chick-Fil-A at Smith Crossroads, Lenoir, North Carolina. This restaurant just opened this week. If you know about Chick-Fil-A, you know it’s all about a great-tasting chicken sandwich…and much more. Mike and team have a huge commitment to the community. Even before their grand opening, the restaurant team sponsored a book drive for local elementary schools and filled food boxes for Feeding Children Everywhere (over 10,000 meals total).Photo Credit: Facebook, Chick-Fil-A
Hope you have a great weekend, and if you’re anywhere near Lenoir, North Carolina, say hi to Mike & Jessica Sheley…and “eat mor chikin'”.