Tag Archives: China

5 Friday Faves – Mission Impossible, Digital Dementia, Habits that Can Change Your Life, Piles of Books, and Food for Thought

Friday! Whew! With family visiting and some travel also, writing took a back seat the last couple of weeks. It’s always good for me to sit down at my desk and put words on the screen. Something really soothing to my mind in the sound of clicking away on computer keys. Hope the reading soothes you as well.

1) Mission Impossible – Nathan Mills, with all the lovely summer interruptions, still managed to get out an arrangement of the Mission: Impossible Fallout theme. Watch it here.  This makes the sixth of the Mission Impossible films  He covered the film trailer which blends the Mission Impossible theme and Imagine Dragons’ Friction.
Photo Credit: Beyond the Guitar

YouTube Video – Mission: Impossible – Fallout – Classical Guitar Cover by Beyond the Guitar

2) Digital Dementia

Brain researcher Manfred Spitzer coined the term “digital dementia”. It relates to the deterioration of brain function with the overuse of technology. This could include memory loss, attention issues, concentration, and emotional distress such as depression. He would have all digital technology taken out of classrooms. We know that is not going to happen, therefore we must intentionally “exercise our brains” in ways that counteract the brain drain caused by digital technology.  The following are found in Jessica Gwinn‘s piece:

  • Use Your Head. Retrieve information from your brain organically. Sit there and concentrate until you can recall it. [“Use it or lose it, the experts contend. The brain, just like a muscle in our body, can atrophy if we don’t use it.  Perhaps consider a digital sabbatical…If we focus instead on having real conversations, reading books, getting out into nature, and disconnecting from technology, we will be taking care of our brain health and our emotional health as well.”]
  • Crack Open a Book. That’s right. Reading an actual book rather than a tablet has been shown to improve memory retention.
  • Learn a new language. Putting you outside your comfort zone helps your brain work harder, which makes you smarter.
  • Play a new instrument. Instruments require the use of both side of the brain – like the piano or the guitar, for example, which help strengthen and balance it.
  • Get physical. Physical exercise increases blood flow and accelerates the transport of vital nutrients to your brain. – Jessica Gwinn, Dr. Carolyn Brockington

Overuse of Technology Can Lead to Digital Dementia – Jessica Gwinn

Dealing with the Effects of Digital Dementia – Tony Bradley

Digital Dementia: The Memory Problem Plaguing Teens and Young Adults

Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance – Jim Kwik, Brain Coach, Founder of Kwik Learning

Adam Gazzaley: The Neuroscience of Attention

3) Habits That Can Change Your Life– We develop habits of all kinds in our lives. They happen almost without thinking. Let’s consider what we want for our lives and then think of what habits we could deliberately put in place to support that desire. I love New Year’s Resolutions, and one of mine from this January is now a habit that will hopefully stick for the rest of my life. It is the habit of making the first voice of each day that of God. Attorney and thought leader Justin Whitmel Earley talks about that as one of his habits as well.

[I previously wrote about Justin Earley’s habits of love here.]

In the midst of life in a high-pressure law practice, he had a revelation that he wanted his life to be structured around habits of love. He lays out these habits on his website and book The Common Rule.

Photo Credit: The Common Rule

What habits would you like to eliminate to make room for others? What habits would move your life in the direction you hope to go?

The Common RuleJustin Whitmel Earley

Scripture Before Phone, and Other Habits That Could Change Your LifeTrevin Wax

YouTube Video – Waking up at 5AM Is Changing My Life – Jordan Taylor [Dealing with his phone addiction]

4) Piles of Books – If you love to read…and love books, in general, you may have something called tsundoku. BBC journalist Tom Gerken introduced me to this term which essentially means having piles of unread books. I struggle with this. Now, I will eventually read the books, but sometimes the stack gets larger as I fall behind on my reading. Keeping them close, as on my bedside table or desk, gives me the comfort of the possibility of reading them. To dangerous to put them on a bookcase unread. Such is the dilemma.

Tsundoku: The Art of Buying Books and Never Reading Them – Tom Gerken

Here’s my current pile. Some have been almost completed but not quite. How about you? Is tsundoku a word that defines the state you find yourself, regarding books yet to be read?

5) Food for Thought – Dave and I celebrated our wedding anniversary last weekend. We were passing through Williamsburg, Virginia, on that Saturday afternoon, with the plan in mind to stop at a favorite restaurant. It is Food for Thought and we love everything about it. The food is excellent and the whole restaurant experience prompts sweet conversation. You are literally surrounded by words at Food for Thought. Quotes of note. Conversation starter cards stacked on each table. Political and literary opinions framed on the walls. Whether Democrat or Republican, it is a friendly and welcoming place. The whole idea is bringing people together for food and talk – both of which are meant to be enjoyed and reveled in. During our meal, restaurant owner Howard Hopkins joined us for a bit of conversation. It felt as natural as an old friend sitting awhile on her way to her own table. Lovely time all the way around. I’m thinking this will be where we’ll be for our next anniversary.

Food for Thought, More Than a Clever Name – Tammy Jaxtheimer

Bonuses:

A Guide to the Science of Giving – Rafael Sarandeses

A Generation Grows Up in China Without Google, Facebook or Twitter – Li Yuan

The Most Dangerous Prayer a Christian Can Pray – Darrell B. Harrison

Photo Credit: Frank Sonnenberg, Twitter

Jesus Understand Your Loneliness – Jon Bloom

My Lord God,
I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end,
nor do I really know myself,
and the fact that I think I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road,
though I may know nothing about it.
Therefore will I trust you always though
I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me,
and you will never leave me to face my perils alone.
Thomas Merton

Hello, Goodbye, Hello – This Time It’s Stella

2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (242)

The packed, weighed-to-the-pound bags stand like soldiers in the pre-dawn morning. We have been the travelers or have sent off travelers more times than I can count. This time it’s Stella.2015 July Stella Going-Away Party 010 (2)

Hello. We met Stella, a Chinese student at Virginia Commonwealth University, three Novembers ago at the International Student Thanksgiving Dinner on the VCU campus. We were table hosts, among many other Americans sponsoring students for dinner that evening. She, her Japanese friend Junko, and another student from the Congo, Gloria, were our guests (and soon-to-be-friends).Football with Junko, Stella, GLoria

After that, we shared many other local (American and international) customs and events. A high school football game. Food at all sorts of Richmond restaurants. Tacky Lights Tour. Christmas. Birthdays. Sleep-Overs. Graduations.

Having lived overseas ourselves, we are so thankful for the deep friendships we’ve known in those places. We hoped to be that kind of friend to these precious girls. As always, we received back much more than we gave.

Goodbye. The three years since meeting Stella flew by, as time does. She graduated this May from VCU with an accounting degree. This summer she plowed through the exams for a CPA. I am so proud of her. This beautiful, smart girl. How hard she worked. What joy we shared over her successes! She waits now for the results on the last sections…and she says her goodbyes…for now.

2015 July Stella & Friends2015 July Stella Going-Away Party 014 (2)

When you leave one life and return to another, there are massive amounts of details to manage. This last day of her stay in the US was, of course, such a day. I was the driver, and she ticked stuff off her list, including all the last’s of closing down an apartment and distributing stuff to saying goodbye’s to friends. Including one who’s having a baby in the next few days. Those goodbyes are hard for all of us – the just-not-quite-long-enough stays for all the hellos we want to say.

2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (194)2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (217)

One of our favorite places to go (Stella, Junko, Gloria, and me) was Shyndigz – an unbelievably fun and yummy dessert restaurant in town. Shyndigz with Junko, Stella, & GLoria

Stella and I celebrated her finishing up closing down life here with a visit there. Stella’s favorite is the Nutella cake, but alas it wasn’t on the menu. We managed a close-second in the chocolate salted caramel cake (shown below – blogging on Shyndigz soon).

Shyndigz chocolated salted caramel cakeShyndigz Chocolate Salted Caramel Cake – Foodspotting.com

We grabbed that piece of cake at Shyndigz 2Go, to eat later, and made one last food memory at a restaurant where she’d never been before. Cracker Barrel.

2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (221)2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (226)

 We didn’t eat the whole time we spent time together these three years, but we tried! Food sure has its place in friendship. That’s what Stella is looking forward to most in returning to China – the food. I remember, myself, the amazing food-with-friends experiences we had living in North Africa. Such sweet and satisfying memories.

Hello. This morning, riding east toward the airport with Stella and her bags, was beautiful. The sky came alive with the sun’s rising in deep pinks and oranges. It’s going to be a good day…even as Stella leaves us for now, and says Hello again to her family, friends, and life in China.2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (314)2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (310)We will meet again, Dear Friend. The Hellos are worth the heartache in the Goodbyes. God be with you until we meet again – either here, or there…2015 July Phone Pics - Flowers, Blog, Stella, Shyndigz, Christie 001 (316)

Postscript: “I know that You are near” – the line of song that came on when I started my car, leaving Stella and feeling sad. God is kind.