Tag Archives: Christy Nockels

Worship Wednesday – Anxiety, Holding On, & Reclaiming Perspective

Photo Credit: The Blue Diamond Gallery

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

Throughout my career in nursing, I have cared for people in pain and crisis. That care was guided by an undergirding definition of pain as “whatever the experiencing person says it is, existing whenever and wherever the person say it does” [Margo McCaffery]

The same can be said about anxiety…except that anxiety can spiral wildly out of control away from what may be true at the moment to the worst possible expression of that thought or reality. This makes the pain of anxiety both poignant and problematic for the one experiencing it and for those who care for that person.

[I’ve written about anxiety previously here.]

For any of us, anxiety can present as a dull dread or a fearful fret that robs us of sleep and solace. When unchecked (and even when we try to rein it in), anxiety can expand to full-on panic. We struggle to think clearly, bereft of our normal control. We can’t get our breath back…or our mind.

Then with the comfort of a friend drawing near, speaking truth into our jumbled thoughts, or just being there with us, praying…light punctures the darkness and the fog lifts. If not altogether, some better. At times, especially in the night, God himself wraps His own arms around us and helps us recall what is true in the noise of what is not.Anxiety, Fear, PanicPhoto Credit: Azzah B. A., Sketchport

Sometimes anxiety requires clinical intervention for a season (either counseling or medication). I know what helps me, but I wouldn’t presume that what I can advise is what you need right this minute.

Dave Radford‘s piece What Would God Say to Your Anxiety? did strike a chord for me this morning. He reminds of the importance of perspective. That said, I know how hard reclaiming perspective in the midst of panic requires incredible resolve and clarity. Hard in panic. Still, if you can, reading his counsel might prove helpful.

[One caution: He seemed to be preaching to himself when he used the expression “navel-gazing”. I have not seen much navel-gazing in loved ones in the grip of anxiety or panic. Fixation on trying to get your breath or warring against destroying thoughts is NOT navel-gazing. So except for that…wise counsel:]

  • Look Behind You

When it comes to hope in the midst of struggle, God calls us to be a remembering people. If you spend even fifteen seconds gazing into your own past, it will begin to sparkle with ten thousand mercies reflecting off the waves of those memories (Lamentations 3:22). The sea of past grace dwells here, and welcomes us to come and drink, and remember as often as we need to.Photo Credit: Kate Nasser, Twitter

  • Look Before You

“Now faith is the assurance of things hoped for” (Hebrews 11:1). Though we can only see it “in a mirror dimly” (1 Corinthians 13:12), our future is, to put it very mildly, mind-blowing. We may not have every detail, but we have more than enough here from which to draw joy and confidence for today.

  • Look Back Down to Your Life Now

Look back to your life now. See your current set of troubles through past and future lenses, and add these other promises to the mix. This is what Scripture says is true of you now. Inside of you is “a spring of water welling up to eternal life” (John 4:14). The power that raised Christ from the dead is at work in your being (Ephesians 1:19–20). You have the fruit of the Spirit (Galatians 5:22–23). You cannot lose your standing with God. You are an adopted son or daughter of the King (Galatians 4:5–6). God’s lavish grace has been measured out for you according to God’s infinite wisdom, in just the right proportion and scheduled perfectly to meet your exact needs, whatever they may be (Matthew 6:33–34). God is weaving all things together for your greatest good, and equipping you with all that you need to accomplish his will (Romans 8:28; Philippians 4:19).*

*Dave RadfordWhat Would God Say to Your Anxiety?

Anciety, Perspective, Sacha ChuaPhoto Credit: Sacha Chua, Flickr

Worship with me, if you can, to a song written by Dave Radford.

If I took all that I got
And spread it out on this table
It might not seem like a lot
A once glimmering joy
Slowly fading from view
All the change in my pockets, not enough
And this picture of you
Still I’ve heard all that I have
In the moment is hardly a sign
Of everything coming my way
I believe when I need it, it will be mine

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got this far
And I’ll be alright

I’m not asking for mountains of riches
No silver or gold
Don’t need fame or fancier things
I can’t take when I go
I’m just asking for grace
Grace to carry on
Grace to take joy at my place at the table
And the rock that it’s standing on
Still I’ve heard all that I have
In a moment is hardly a sign
Of everything coming my way
I believe when I need it, it will be mine

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got this far
And I’ll be alright

And even when I’m broke down
Even when what I’ve got now
Is falling faster down beneath the cracks
And I don’t know when it’s coming back around
Even then I’ll be calling out louder
Loud enough to wake ’em up
Believing I believe I will see it done
I believe what I will hold
What I hold will be enough
Will be enough

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got, got this far
And I’ll be alright
It’s gonna be alright
It’s gonna be alright
It’s gonna be alright**

Praying peace and joy for those struggling with anxiety today…knowing it’s not a simple thing.

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

[Postscript: If any of you care to comment below on what your experiences are and what helps/doesn’t help, we who read them will learn and be grateful.]

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

**Lyrics to Take This Slowly – The Gray Havens

YouTube Video – Take This Slowly w/ Lyrics

The Gray Havens

 

 

 

Worship Wednesday – In Disappointment, Peace…and Finally, Joy – a Playlist

Photo Credit: Pixabay

But as for me, my prayer is to you, O LORD. At an acceptable time, O God, in the abundance of your steadfast love answer me in your saving faithfulness.  Psalm 69:13

Yesterday morning, the doorbell rang. I saw the delivery truck in the driveway and moved quickly to retrieve what I thought was a package from a rain-drenched stoop.

It was an express letter to my mom’s estate. This was either very good news…or very bad. I have been the executor of Mom’s estate all these…16 years. Part of my responsibilities was the sale of land she owned in North Georgia. All of the properties have been sold except one. This property is a beautiful wooded piece of land in a county that is rapidly growing. This property has languished for sale all these years as the economy did the same. It would be well-suited for a 55+ community for which is currently zoned. Under contract three times, and under contract again…until yesterday.

When Mom asked me to be the executor of her estate, she held my hand and her eyes were full of pain because she knew it would be a mammoth job. Knowing me and my strengths and weaknesses better than anyone else did, she knew it would be hard for me to deal with all the intricacies of managing such a complicated affair – needing cooperation of extended family (that’s for another day).

Yesterday, the most recent buyers (a very successful development company) notified me, as executor, that they are terminating the contract. Why? They have determined “the property” does not comply with their investment criteria. These buyers had studied the land and knew all the particulars well (thanks to our wise realtor who didn’t want us to have to go through another almost-sale). Their reasoning for terminating the sale is unclear, but the condition of their hearts was. For whatever reasons, they walked away. Without apology.

[I’m still working on forgiving them. It will come.]

Sorry for all the details. The anger and disappointment about this needs to be qualified. This wasn’t a cancer diagnosis, a job loss or terrible (fill-in-the-blank) news about someone we loved.

It was about property not selling this time around. Our realtor tells us that he has already had two inquiries, while the land was under contract, and he will pursue those interested now.

For us…we deal with this disappointment in ways that will heal. We had prayed for that sale. Everything that we could see about the buyers gave us confidence that they were the ones…the ones God had sent in answer to our prayers. It would not be so.

As I read Psalm 69 this morning, verse 13 leapt off the page:

But as for me, my prayer is to you, O LORD. At an acceptable time, O God, in the abundance of your steadfast love answer me in your saving faithfulness.  Psalm 69:13

Our circumstances have changed…really, rather have not changed – we still have land that I must sell according to Mom’s will. Our circumstances have not changed after praying for years for them to change. Most importantly, God has not changed.

After being tossed a bit by anger and disappointment, I have hope again and peace…that God will show Himself mighty in this as He does in all things:

  • at an acceptable time.
  • In the abundance of His steadfast love.
  • In His saving faithfulness.

Photo Credit: Faith Spilling Over, Betsy de Cruz

On Worship Wednesdays, I usually invite you to sing with me…or worship with me, as you choose. Today I put together a playlist, sort of, on trusting (gleaned from some of the songs highlighted on past blogs). These songs have brought me joy as I hope they will you.

[If you have “trusting God” songs that calm your heart and restore joy on hard days, would you place them in the Comments below?]

Trusting Playlist

Unfinished – Mandisa

Even If – MercyMe

We Won’t Be Shaken – Building 429

In the Eye of the Storm – Ryan Stevenson

My Anchor – Christy Nockels

Shoulders – For King & Country

It is Well With My Soul – Guy Penrod

Through It All – It is Well With My Soul – Kristene DiMarco & Bethel Music

Thanks for letting me process a bit…and give vent to how faithful God is in His comfort and joy. Also, if you want to pray the property sells, that would be awesome. It is the last big part of my responsibility toward Mom’s estate, and I want to steward it well to the end…because of her.

When God Closes a Door – Betsy de Cruz

Worship Wednesday – Desperate Faith – Healing Is In Your Hands – Christy Nockels

Photo Credit: Everyday Theologian, Rod Ovitt

When Jesus had crossed over again by boat to the other side, a large crowd gathered around Him while He was by the sea. 22 One of the synagogue leaders, named Jairus, came, and when he saw Jesus, he fell at His feet and kept begging Him, “My little daughter is at death’s door. Come and lay Your hands on her so she can get well and live.”Mark 5:21-23

Photo Credit: Free Bible Images

So Jesus went with him, and a large crowd followed and pressed around Him. And a woman was there who had been afflicted for twelve years by an issue of bleeding. She had suffered greatly under the care of many physicians and had spent all she had, but to no avail. Instead, her condition had only grown worse.…Mark 5:24-26

The Biblical accounts of two desperate daughters are found in three of the Gospels (Matthew, Mark, and Luke). In Mark 5, we see Jesus in a throng of people pressing in to be close to him. Jairus, the local religious leader, manages to get to him on behalf of his very ill 12-year-old daughter. Jesus agrees to go home with Jairus. He would heal this beloved child.

Then the drama escalates as a woman, plagued with a bleeding disorder for 12 years, also pushes through the crowd to get to Jesus. For all those years, she had tried everything to be well, to have the sentence of “unclean” removed from her daily existence. Just imagine being this woman. Refused admission into any religious service. For 12 years. Known and avoided by all in her village. For 12 years. If married, even unable to cook for her family or have the nearness of their company.

In desperate faith, this unnamed woman, having heard of Jesus, believed in his ability to heal her. She reckoned that all she needed to do was to touch the edge of his robe, and she could be healed.

She squeezed through the crowd, surely having to conceal her identity…and reached just far enough…to touch the hem of his garment. She was healed immediately.Photo Credit: Magdala

The riveting account of this divine encounter goes on to reveal to us that Jesus knew power had gone out of him. In the teeming crowd, he recognized one, in particular, had touched him. When she came forward to identify herself, he greeted her with the tenderest of words:

“Daughter,” he said to her, “your faith has made you well. Go in peace and be free from your affliction.” [Mark 5:33]

Desperate faith is not about working up to enough faith for God to move in a miraculous way. The most critical factor in faith is its object. Both Jairus and this afflicted woman had faith in Jesus – they believed he could heal and they leaned on him in their struggle.

Photo Credit: Preparing the Way

Did we forget about Jairus? No we did not. However, within this story there is another truth. Sometimes, we have to wait…what seems an eternity…but not really. Even in the short delay to get back home, his little daughter had died. While he waited on Jesus’ encounter with this woman (whom he surely knew and knew she was unclean), he must have been aghast at how her touch would make Jesus unclean.

No…that isn’t how it goes. Nothing we bring to Jesus changes his nature. Jesus transforms our uncleanness. He moves us, in whatever circumstance we find ourselves, from death to life. In our desperation, when we know there is nowhere to go but to him, he is there. Present. Ready to release his power on our behalf…because he loves us. In turn, we love him…and whatever is causing heartache in our lives fades in comparison.Photo Credit: Free Bible Images

Jesus didn’t keep Jairus’ daughter from dying, but he brought her back to life. Neither she, nor her father, nor anyone else who witnessed this would ever be the same.

One last thought…what about all the rest of the crowd jostling Jesus? Only two pushed through in faith. Only two had life-changing encounters with him. The rest must have been merely curious. May it never be so for us. When our struggles leave us grasping desperately for help…may our reach find the One who knows exactly what we need and responds with love and power.

Worship please with me to the song Healing Is In Your Hands by Christy Nockels:

No mountain, no valley, no gain or loss we know
Could keep us from Your love
No sickness, no secret, no chain is strong enough
To keep us from Your love
To keep us from Your love

How high, how wide
No matter where I am, healing is in Your hands
How deep, How strong
And now by Your grace I stand, healing is in Your hands

Our present, our future, our past is in Your hands
We’re covered by Your blood
We’re covered by Your blood

How high, How wide
No matter where I am, healing is in Your hands
How deep, How strong
And now by Your grace I stand, healing is in Your hands

In all things we know that
We are more than conquerors
You keep us by Your love*

Dear Ones, if you find yourself in a desperate situation right now, lean on the One who would go to a cross for you. Don’t give fear or evil pin you down…push through and, in faith, in belief in Him…touch your Healer. He is just that near to us.

*Lyrics to Healing Is In Your Hands – Songwriters: Chris Tomlin, Christy Nockels, Daniel Carson, Matt Redman, Nathan Nockels

YouTube Video – Healing Is In Your Hands – Christy Nockels

What Is the Meaning of the Story of the Woman With an Issue of Blood? – Got Questions

The Tale of Two Daughters – Mark 5 – Betsy Barber

The Woman With the Issue of Blood – Luke 8:43-48 – Shane Martin

YouTube Video – All I Need – Brian Courtney Wilson

Worship Wednesday – Lord, I Need You – with Matt Maher & Audrey Assad

[From the Archives – On Vacation]

Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.Hebrews 4:16

Children and their moms and dads provide a picture of our inborn need for God. Babies nuzzle mommy’s cheek when hungry and nestle into her shoulder in sleep. Preschoolers skin their knees and make a beeline straight to mom for that hug, “booboo” kiss, and super-hero bandaid. The first day at school, looking up to her daddy, that little girl transfers her hand from his to that of the kindergarten teacher’s.

When his drawings of people become more life-like, the wee budding artist shyly and proudly shows his progress to his mommy. The young girl feels herself the one less-valued in a three-some friendship, and retreats to mom, through tears, for her to remind her of her true value. When the youngest son is bullied as the littlest in the class, he takes courage in his dad’s big love. Chemistry homework fills up the daughter’s evenings, night after night, and she cries out to her daddy knowing he’ll help her figure something out.

A lonely 9th grader becomes a sought-after baker in his school and mom gives place for him in the kitchen. Facing another move, because of dad’s job, that daughter deals bravely with entering a new high school. An adolescent son misses the cut for the soccer team and grieves so hard it pierces the heart of his praying mom.

Then he rallies…with basketball and music. She rallies…graduating with honors and a life-long friend. The youngest rallies to find his way in life, melding the hard experiences into character.

So it goes as children grow up and no longer need their parents as before. The analogy to our need for God breaks down here, because we never outgrow our need for Him.

Matt Maher, in telling the story behind the songLord, I Need You” talks about how C. S. Lewis describes “need-love”. It is very different from other loves.

 “Need-love cries to God from our poverty; Gift-love longs to serve, or even to suffer for, God; Appreciative love says: “We give thanks to thee for thy great glory.” Need-love says of a woman “I cannot live without her”; Gift-love longs to give her happiness, comfort, protection – if possible, wealth; Appreciative love gazes and holds its breath and is silent, rejoices that such a wonder should exist even if not for him, will not be wholly dejected by losing her, would rather have it so than never to have seen her at all.” – C. S. Lewis, The Four Loves

Need-love, as in the song “Lord, I Need You” comes from a heart that is aware of its lack and knows who can fill the emptiness. Need-love, on the flip side, moves us to respond to the good in our life, the joy and blessing, with gratefulness to God. With so much love. Sometimes, we hear people in our culture express thanks and yet the thanks seems to float out into the air with no place to land. God is our place to land.

“There is a God shaped vacuum in the heart of every man which cannot be filled by any created thing, but only by God, the Creator, made known through Jesus.”Blaise Pascal, French Physicist and Philosopher
 “I know that everyone is going to go to God in their darkest need and struggle. My hope is that at some point it isn’t just that you go to God in your need but that you are so overwhelmingly hit between the eyes with the love of God that you would go to Him in your joy. In your joy, you would still say, “Every hour I need You”, not just in your brokenness, in your darkest times. There is always a reason to have joy. As believers, we can show witness by leaning on God in times of hardship but also leaning on God in times of joy and celebrating.”Matt Maher

I grew up singing favorite hymns from hymnals, by page number  – #379. Annie Hawks’ “I Need Thee Every Hour” was one of those songs.Blog - Lord, I Need You - Hymnal (2)

Matt Maher and a team of song-writers/worshippers have brought us again to God, as His children eager to share our need for Him and our joy in Him.

Worship with me:

Lord, I come, I confess
Bowing here I find my rest
Without You I fall apart
You’re the One that guides my heart
 
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
 
Where sin runs deep Your grace is more
Where grace is found is where You are
And where You are, Lord, I am free
Holiness is Christ in me
 
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
 
Teach my song to rise to You
When temptation comes my way
And when I cannot stand I’ll fall on You
Jesus, You’re my hope and stay
 
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
 
You’re my one defense, my righteousness
Oh God, how I need You
My one defense, my righteousness
Oh God, how I need You*

*Lyrics to Lord, I Need You – written by Matt Maher, Kristian Stanfill, Christy Nockels, Jesse Reeves and Daniel Carson

Chords to Lord, I Need You

YouTube Video with Lyrics – Lord, I Need You – Matt Maher

YouTube Video – Matt Maher – Lord, I Need You (feat. Audrey Assad) – Acoustic 

Story Behind the Song – Lord, I Need You – Matt Maher

I Need Thee Every Hour by Annie S. Hawks, 1872

Singing From the Same Hymnal in a Post-Hymnal World

Matt Maher Music

Blog - Lord, I Need You - Matt MaherPhoto Credit – YouTube Video

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

Addition – from my friend Blythe – You Are My Peace – Housefires – YouTube Video