Tag Archives: Darrell B. Harrison

5 Friday Faves – Mission Impossible, Digital Dementia, Habits that Can Change Your Life, Piles of Books, and Food for Thought

Friday! Whew! With family visiting and some travel also, writing took a back seat the last couple of weeks. It’s always good for me to sit down at my desk and put words on the screen. Something really soothing to my mind in the sound of clicking away on computer keys. Hope the reading soothes you as well.

1) Mission Impossible – Nathan Mills, with all the lovely summer interruptions, still managed to get out an arrangement of the Mission: Impossible Fallout theme. Watch it here.  This makes the sixth of the Mission Impossible films  He covered the film trailer which blends the Mission Impossible theme and Imagine Dragons’ Friction.
Photo Credit: Beyond the Guitar

YouTube Video – Mission: Impossible – Fallout – Classical Guitar Cover by Beyond the Guitar

2) Digital Dementia

Brain researcher Manfred Spitzer coined the term “digital dementia”. It relates to the deterioration of brain function with the overuse of technology. This could include memory loss, attention issues, concentration, and emotional distress such as depression. He would have all digital technology taken out of classrooms. We know that is not going to happen, therefore we must intentionally “exercise our brains” in ways that counteract the brain drain caused by digital technology.  The following are found in Jessica Gwinn‘s piece:

  • Use Your Head. Retrieve information from your brain organically. Sit there and concentrate until you can recall it. [“Use it or lose it, the experts contend. The brain, just like a muscle in our body, can atrophy if we don’t use it.  Perhaps consider a digital sabbatical…If we focus instead on having real conversations, reading books, getting out into nature, and disconnecting from technology, we will be taking care of our brain health and our emotional health as well.”]
  • Crack Open a Book. That’s right. Reading an actual book rather than a tablet has been shown to improve memory retention.
  • Learn a new language. Putting you outside your comfort zone helps your brain work harder, which makes you smarter.
  • Play a new instrument. Instruments require the use of both side of the brain – like the piano or the guitar, for example, which help strengthen and balance it.
  • Get physical. Physical exercise increases blood flow and accelerates the transport of vital nutrients to your brain. – Jessica Gwinn, Dr. Carolyn Brockington

Overuse of Technology Can Lead to Digital Dementia – Jessica Gwinn

Dealing with the Effects of Digital Dementia – Tony Bradley

Digital Dementia: The Memory Problem Plaguing Teens and Young Adults

Kwik Brain: Memory Improvement | Accelerated Learning | Speed-Reading | Brain Hacks | Productivity Tips | High Performance – Jim Kwik, Brain Coach, Founder of Kwik Learning

Adam Gazzaley: The Neuroscience of Attention

3) Habits That Can Change Your Life– We develop habits of all kinds in our lives. They happen almost without thinking. Let’s consider what we want for our lives and then think of what habits we could deliberately put in place to support that desire. I love New Year’s Resolutions, and one of mine from this January is now a habit that will hopefully stick for the rest of my life. It is the habit of making the first voice of each day that of God. Attorney and thought leader Justin Whitmel Earley talks about that as one of his habits as well.

[I previously wrote about Justin Earley’s habits of love here.]

In the midst of life in a high-pressure law practice, he had a revelation that he wanted his life to be structured around habits of love. He lays out these habits on his website and book The Common Rule.

Photo Credit: The Common Rule

What habits would you like to eliminate to make room for others? What habits would move your life in the direction you hope to go?

The Common RuleJustin Whitmel Earley

Scripture Before Phone, and Other Habits That Could Change Your LifeTrevin Wax

YouTube Video – Waking up at 5AM Is Changing My Life – Jordan Taylor [Dealing with his phone addiction]

4) Piles of Books – If you love to read…and love books, in general, you may have something called tsundoku. BBC journalist Tom Gerken introduced me to this term which essentially means having piles of unread books. I struggle with this. Now, I will eventually read the books, but sometimes the stack gets larger as I fall behind on my reading. Keeping them close, as on my bedside table or desk, gives me the comfort of the possibility of reading them. To dangerous to put them on a bookcase unread. Such is the dilemma.

Tsundoku: The Art of Buying Books and Never Reading Them – Tom Gerken

Here’s my current pile. Some have been almost completed but not quite. How about you? Is tsundoku a word that defines the state you find yourself, regarding books yet to be read?

5) Food for Thought – Dave and I celebrated our wedding anniversary last weekend. We were passing through Williamsburg, Virginia, on that Saturday afternoon, with the plan in mind to stop at a favorite restaurant. It is Food for Thought and we love everything about it. The food is excellent and the whole restaurant experience prompts sweet conversation. You are literally surrounded by words at Food for Thought. Quotes of note. Conversation starter cards stacked on each table. Political and literary opinions framed on the walls. Whether Democrat or Republican, it is a friendly and welcoming place. The whole idea is bringing people together for food and talk – both of which are meant to be enjoyed and reveled in. During our meal, restaurant owner Howard Hopkins joined us for a bit of conversation. It felt as natural as an old friend sitting awhile on her way to her own table. Lovely time all the way around. I’m thinking this will be where we’ll be for our next anniversary.

Food for Thought, More Than a Clever Name – Tammy Jaxtheimer

Bonuses:

A Guide to the Science of Giving – Rafael Sarandeses

A Generation Grows Up in China Without Google, Facebook or Twitter – Li Yuan

The Most Dangerous Prayer a Christian Can Pray – Darrell B. Harrison

Photo Credit: Frank Sonnenberg, Twitter

Jesus Understand Your Loneliness – Jon Bloom

My Lord God,
I have no idea where I am going.
I do not see the road ahead of me.
I cannot know for certain where it will end,
nor do I really know myself,
and the fact that I think I am following your will
does not mean that I am actually doing so.
But I believe that the desire to please you
does in fact please you.
And I hope I have that desire in all that I am doing.
I hope that I will never do anything apart from that desire.
And I know that if I do this you will lead me by the right road,
though I may know nothing about it.
Therefore will I trust you always though
I may seem to be lost and in the shadow of death.
I will not fear, for you are ever with me,
and you will never leave me to face my perils alone.
Thomas Merton

5 Friday Faves – Great Neighbors, Beyond the Guitar Sheet Music, For the People, Rising Tide Startups, and a Different View on MLK50 Conference

Friday! Let’s jump right in…because Friday flew by this week. Here are my favorite finds:

1) Great Neighbors – Rarely does a day go by that I’m not reminded of what excellent neighbors I have. They treat you like a long-lost friend, home for a holiday, just when you show up for a walk with them on an early morning. [Hopefully that’s not just because I don’t walk enough.] They are quick to celebrate, and even quicker to lend a hand or an ear in a crisis or hard situation. Photo Credit: Jim Casey, QuoteHD

One of our neighbors daily walks another neighbor’s dog for him while he is dealing with chemotherapy. Another regularly surprises us with special treats or whimsical gifts.Photo Credit: Rainbow Symphony Store, QTM Windchimes

The day I had surgery (and cancer would be the doctor’s news), a dear neighbor came to with with Dave for the news. Like I said… great neighbors. Do you have some great neighbors? Please use the Comments below to tell some of your stories. It’s no small thing, is it?

2) Beyond the Guitar Sheet Music – It’s been a crazy week for those of us who follow Beyond the Guitar‘s Nathan Mills. Approaching 3 million views and counting on his arrangement of Fortnite Dances on Guitar. This past week, his sheet music is now being sold on Music Notes. I’m sure it will take awhile for all his arrangements to be available, but that’s where you can find it. Check out his latest piece from the video game Monster Hunter World. I still can’t get over the lovely music in the background of video games.Photo Credit: Nathan Mills, YouTube

Music Notes – Beyond the Guitar Sheet Music

YouTube Video – Monster Hunter World – Relaxing Classical Guitar Music (Beyond the Guitar)

Spotify – Beyond the Guitar

3) For the People – I love courtroom drama and For the People is a 2018 ABC series that has exceeded every expectation. It has a great ensemble cast and terrific writing.Photo Credit: KTUL TV

This past week’s episode had to do with mandatory minimum sentencing even for non-violent crimes. When we consider how much we are willing to pay for safety, the law today can overreach to protect that safety. We don’t even seem to mind…until, maybe, we are the ones caught in that overreach. If you aren’t watching this series, just catch this episode. I would love to hear what you think.

For the People – Season 1, Episode 5 Recap

The snippet below is a spoiler. The acting is penetrating. The message has sparked several conversations. I believe TV like this could actually have a much-needed social impact.

4) Rising Tide Startups – My favorite podcast is Kevin Prewett‘s Rising Tide Startups. This week, his guest was criminal attorney turned chocolatier Shawn Askinosie. During the podcast, he talked about his pursuit of a midlife career change. I was fascinated by his determination to go after something meaningful…and what that meant to him. Especially given his prayer for God to just give him something else to do…anything?

Have you ever been in that situation where you know, for your own sake, you need to do something else?

I was captivated by his story and plan to start reading his book this week. You can listen to this podcast here.

Meaningful Work: A Quest to Do Great Business, Find Your Calling, and Feed Your Soul Shawn Askinosie

Askinosie Chocolates

5) A Different View on MLK50 Conference – My Friday Faves of the previous week included the MLK50 Conference.  The messages of this conference racial reconciliation and racial unity were transforming for me, as a middle-class white woman. I am very thankful for it and now follow many of the speakers on Twitter. I want to keep learning. Following #MLK50Conference, I discovered one of the participants in the conference, Darrell B. Harrison. He is an African American and a theologian. He did not agree with all the language/messaging used at the conference. I was actually caught off guard by his take on the conference.

In a related situation, two groups of people in my life cannot agree on a direction. It is heartbreaking for me to watch them go through this. They both have good reasons for their thinking. That is how Harrison’s view has affected my thinking this week. I continue to greatly value the content of the MLK50 Conference.  Now, Darrell Harrison, in his writing and podcasting, has brought another argument to the table. Both sides are riveting and thought-provoking. His podcast on this topic is here. In a way, it is not easy to listen to…especially since I’m still so close to the MLK50 Conference. Just a different, studied, and thought-provoking viewpoint. So grateful to know him now, too. I still have a way to go on the journey toward racial reconciliation…and I want to get there…wherever “there” is.

Photo Credit: iTunes

Jupiter Hammon, 1787, An Address to Negroes in the State of New York

Photo Credit:  Relg250, History Is Now Magazine

These are my Friday Faves…on a Sunday. Hope your weekend was a delight!

Bonuses:

14 Ideas for a Cross-Cultural-Stress-Busting Laugh Break – Emily Jackson

Photos taken at Lewis Ginter Botanical Garden

10 “Secrets” to a Long Marriage

Boundaries, routines and early bedtimes: 13 habits that raise well-adjusted kids

Raising Honest Children

Photo Credit: Kathryn Whitt Visneski