Tag Archives: Depression

Worship Wednesday – A Pilgrim’s Progress – Matt Papa

Photo Credit: Wikimedia Commons

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us.Hebrews 12:1

But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. – Isaiah 40:31

During a difficult period of life, Matt Papa wrote a song about our journey as pilgrims in this world. A worship leader, known for penning theologically rich modern hymns, Matt faced a time of emptiness when the Lord pressed him to “keep running”.

“The song arrived very late in the process of making the album (Look & Live). I was flying up to Nashville to record the rest of the vocals. This was January, and we just had our third child. Life felt as crazy as it had ever felt. The transition for us from 2 to 3 kids felt like a punch in the gut. I admit I have an artist’s temperament — my highs are high and my lows are low — so I’ve struggled over the years with depression. I was praying as I was flying up to Nashville and I kept hearing that phrase, ‘Keep running!’ I felt like the Lord was saying it, I felt like the cloud of witnesses was saying it, just put your head down and keep fighting. I had the overwhelming sense that I needed to finish the song and record it, and I worked hard over the next couple of weeks to finish it. I don’t know why, but my prayer for that song is this; I really want people who are contemplating suicide or battling depression to hear this song, and I pray that the Lord would use that in their lives to encourage them to keep going…to keep looking to Christ.”Matt Papa

Matt Papa – A Pilgrim’s Progress (Keep Runnin’) – Daily Play MPE

The Word of God is filled with encouragements for our heavy, dark times…when we just want to quit – to stop in our tracks, turn aside, and take an easier path.

During Jesus’ public ministry – a time of wonder and miracles – he lost followers because his way seemed too hard for them. Once (John 6) when he turned to his closest disciples, he asked them would they leave, too.  Simon Peter answered him, “Lord, to whom shall we go? You have the words of eternal life.” (John 6:68)

We all have suffered different losses, struggles, difficulties in life, and compared ours as less or more doesn’t really compute. Whatever is hard for me (or you) is just that…hard. When life pins us down and we struggle to get out from under the weight, Peter’s words always come to mind for me. “To whom shall we go?”

For me, there is nowhere else to run but to Jesus. That’s not to say I do always. Disparaging of my situation, I may fall to complaining or searching for a way out, any way out…besides through Jesus’ grace and strength.

For the days we find ourselves slogging through, almost to a complete stop, God promises he is for us (Romans 8:31-38). He will never leave us, and we will reap the harvest he has prepared for us…if we don’t give up.

Let us not grow weary of doing good, for in due season we will reap, if we do not give up. – Galatians 6:9

Photo Credit: Max Pixel

Today, if I had a literal race to run, it would not go well. Yesterday, I reached down to a low shelf in the refrigerator to pull out leftovers for lunch. In an instant, something happened in my back, and the pain was excruciating. This was my very first encounter of back pain the kind I hear others experience. It is still with me today – as I have to do everything carefully, at times in slow-motion. Whatever falls to the floor will have to stay there…today.

Fortunately, no literal footrace awaits my toe on the line. A journey does continue for this pilgrim. A race of faith and endurance still draws us, whatever our situation. Thankfully, the Lord’s call to “keep running” is never ever without His presence or His provision.

Looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.Hebrews 12:2

I have fought the good fight, I have finished the race, I have kept the faith. Henceforth there is laid up for me the crown of righteousness, which the Lord, the righteous judge, will award to me on that Day, and not only to me but also to all who have loved his appearing. – 2 Timothy 4:7-8

Please worship with me (lyrics below)…and let’s keep running.

Lord I’m tired, so tired from travelin
This straight and narrow is so much harder than I thought
On this path, I’ve met both doubt and pain
I’ve heard their voices say
“Yeah, you’ve given all you’ve got”

But there’s a crowd of witnesses,
the ones who’ve run this race
and even louder than my fears they’re crying
“Boy, you lift your face. . .!”

“. . . .keep running, keep running
don’t lost heart, don’t you give up now
don’t turn around
you’ve got to find a way somehow
keep reachin’, keep fightin’
the pain cannot compare to the reward
that will be yours
that waits in store
for those who just keep runnin”

On this road, this fight for holiness
I’ve struggled and I’ve bled
through these dangers, toils, and snares.
And I have foes,
their siren voices call
saying “Boy, you’re about to fall,
with that heavy cross you bear”

I remember there was ONE who died to win this race
He took the cross, he crushed the grave
Oh I can hear my Saviour say . .

“Keep running, keep running
don’t lost heart, don’t give up now
don’t turn around
you’ve got to find a way somehow
keep reachin’, keep fightin’
the pain cannot compare to the reward
that will be yours
that waits in store
for those who just keep runnin”

Don’t turn aside
No compromise
Just lift your eyes
To the glory that’s comin’.
If you’re like me
you feel like you can’t go on,
you’ll never see the dawn,
and you’re just about to break . .
but don’t stop now
Know that every sacrifice
It’ll all be worth the price
when you finally see His face . . . . . . . .

Just keep runnin’
Don’t lose heart; don’t you give up now
Don’t turn around, you’ve got to find a way somehow
Dig deeper, run harder,
The pain cannot compare to the reward that will be yours; it waits in store for all who just keep…
So take my hand because we can’t do this alone
Until you hear “Well done”,
Until your race is complete
Find a way to just
Keep runnin’
Keep dreamin’
Keep darin’
Believin’
Keep workin’
Keep waitin’
Keep servin’
Keep prayin’
Keep movin’, keep tryin’, keep hopin’, keep fightin’, keep goin’,
He’s waiting
Arms open; He’s comin’
Keep runnin’*

Photo Credit: YouTube

None of this we do alone…we have God with us every step of the way. This is not a “do it in our own strength” thing. We are carried by His strength, and we run beside each other, encouraging and recalling the truth of His loving words to us…until we both reach the prize at the finish.

*Lyrics to A Pilgrim’s Progress (Keep Runnin’)

Worship Wednesday – I’m Just Unfinished – Mandisa

Photo Credit: CBN

I am sure of this, that He who started a good work in you will carry it on to completion until the day of Christ Jesus.Philippians 1:6

So Jesus asked the Twelve, “Do you want to leave too?” Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:67-69

Why are we so hard on ourselves and each other? Intuitively, we know in our core, that we can be better…and that others should be. We mark behavior. We analyze successes and failures. We self-reference. Am I measuring up? Are you measuring up? To what?

All this judging should completely wear us out. Yet…we become unaware we are even doing it. In fact, our bent toward judging is probably one of the reasons we (Christians and those who don’t follow Christ) struggle with addictions…to turn off that part of our brain. Unfortunately, the safeguard of judging (that of critical and logical thinking) is also impacted here.

This whole lifestyle of having opinions and being sometimes critical spills over into our faith. We judge God.

We judge God. Listen to that. How strange for the Created to question the mind of the Creator! Yet, we struggle with what we don’t understand. We shake our heads and raise our “why” to Heaven. Or worse…some precious ones walk away from God…disappointed.

Disappointment with God: Three Questions No One Asks Aloud – Philip Yancey

Christian artist Mandisa went through a very dark time spiritually and emotionally as she lost her best friend to cancer. Take the time to read her story, please. Her album Out of the Dark came out of her journey back to God after this terrible loss.

The song “Unfinished” (from that album) speaks so beautifully to our experience of not being where we want to be…hoped to be…and the truth of God’s work in us…and for us.

Worship with me.

Not scared to say it
I used to be the one
Preaching it to you
That you could overcome
I still believe it
But it ain’t easy

‘Cause that world I painted
Where things just all work out
It started changing
And I started having doubts
And it got me so down

But I picked myself back up
And I started telling me
No, my God’s not done
Making me a masterpiece
He’s still working on me

He started something good
And I’m gonna believe it
He started something good
And He’s gonna complete it
So I’ll celebrate the truth
His work in me ain’t through
I’m just unfinished

I know His history
And the kind of God He is
He might make it a mystery
But He’s proven I can trust in Him
And yeah, I believe it

Still working
Still, still working on me
He’s still working
Still, still working on me*

Mandisa’s Unfinished reminded me of an old praise chorus  sung by Steve Green.  Taken straight from Scripture, we are reminded that “He who began a good work in you will be faithful to complete it”.

With all our travels, we’ve been to some of the world’s great museums. In them, often there’s a painting by one of the Masters…unfinished. The artwork still shows off the fine hand of the painter…but it is incomplete…without detail. Stopped abruptly.

For us, God has promised we won’t forever be unfinished. He will complete what He’s started in our lives. For this reason alone, we are called to be gentle with ourselves and with each other. Reminding ourselves that we all are works in progress.

As for our judging God, in the crush of disappointment or confusion? I always go back to Peter’s words to Jesus (John 6:67-69) – “To whom would we go?” No one…nothing…is like Him.

We don’t yet know how it all comes out…but we know God. He will finish what He has begun.

*Lyrics to Unfinished – Songwriters: Ben Glover and Colby Wedgeworth

Why Are People So Judgmental? – Quora

Why Are Christians So Judgmental? – Jason Malec

Life and Chester Bennington – the One Tribute You Don’t Want to Miss – Hanif Abdurraqib

Photo Credit: Suran2007, Flickr

There are some people I’ve only known in death. Chester Bennington is one of these…these beautiful silenced lives. Yet, for a season of time, the silence is broken by those who knew them alive and tell us about them.

When the news of Chester Bennington’s death spread on social media, my thoughts registered: oh no! Another musician lost to the world because of drugs and alcohol. Suicide again takes out a brilliant life and career. A real person. A friend. A husband. A father.

When one of my children posted that Chris Bennington with his band Linkin Park was the soundtrack of his high school years, I was astonished. The things we don’t know about our children. The great and intimate influences…the influencers in our children’s lives.

Chester Bennington was a huge influencer in the life of poet Hanif Abdurraqib. His tribute to Bennington is the one you don’t want to miss.Photo Credit: Hanif Abdurraqib, Wikimedia Commons

Below are just 4 quotes I’ve included from Abdurraqib’s piece, and the Suicide Lifeline at the end of his post. If you loved Bennington’s work, you want to read the whole article.

“Chester Bennington had a voice that sounded like a knife crying out with the delight and agony of being sharpened. It is that the first words on Hybrid Theory are “Why does it feel like night today?” in the song “Papercut,” and then the chorus says, “It’s like a whirlwind inside of my head,” and it was a whirlwind inside of my own. It is that my pals maybe made it through a year or two that they might not have otherwise because Linkin Park, and specifically Bennington, kicked in the door to our respective darknesses not to spark a light, but to sit with us for a while.” – Hanif Abdurraqib

“Even if you are able to make a map out of your grief and trauma with the chart of a generous mapmaker, it doesn’t mean the mapmaker has figured their own way out of whatever maze their trauma has trapped them in. There is a difference between the work of not wanting others to die and the work that comes with keeping yourself alive.” – Hanif Abdurraqib

“Chester Bennington was a survivor, of many things: sexual abuse as a child, violent bullying as a skinny high school student — things that he said pushed him to years of drug and alcohol addiction. And I believe survival of this — no matter how long — is a type of heroism.” – Hanif Abdurraqib

“Chester, this is hard. This is work, Chester. And I’m up to it today. I might not be up to it always, but I’m up to it today. I’m up to it now because you were up to it for so long and I hope there was some mercy in knowing what you did. Chester, there are people still living because you lived.” – Hanif Abdurraqib

If you or someone you know is going through a rough time, feeling depressed, or thinking about self-harm, you can call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit its website here.

With all of you who knew Chester Bennington and loved his work, I extend my sympathy. Just now knowing something of him, I can see what a painful loss his untimely death brings to you. Somehow, especially after reading Abdurraqib’s tribute, my sense is, as he infers, that many who knew Bennington best, have, mixed in with the loss, the gratefulness of having had him in their lives…this long.

[Suicide is a deeply bitter pill to swallow for those left behind. Depression and the darkness that can grow with it drive some of us toward the only perceived way out. My prayer and hope is that all of us can take hold of God in those heavy times, and live…and that we who love the tormented one, driven to take themselves out, can come near. This is not a simple thing when depression turns deadly on us…but this is the hope I know. He is the Hope I know.]

Why Chester Bennington’s Suicide Hurts So Much – Hanif Abdurraqib

YouTube – 10 Unforgettable Chester Bennington Moments

YouTube Video – Hanif Willis-Abdurraqib – “A Genealogy”

5 Friday Faves – Financially Fit, Beyond the Guitar, Addiction Recovery, Parenting, and One-Anothering

Happy Friday! I hope you’re ending your week on a high note. If not, you might find some help right here. So pick your Friday Fave, and dig in.

1) Financially Fit – One of my absolute favorite blog writers and thought leaders today is Benjamin P. Hardy. Unless I didn’t notice it before, he has been ending his blogs lately with a free Going Big Checklist. The checklist speaks to a person’s desire for financial freedom and heightened productivity. I got it and it’s really good! He also recommends a financial coaching firm by the name of Financially Fit. Hardy is actually one of their clients and has been for over a year. As incentive to do a phone appointment with one of their consultants, I could receive Hardy’s upcoming book The Proximity Effect. Sold!Photo Credit: Financially Fit

Before my appointment, I poured over their website. It was informative, user-friendly, and convincing. My conversation with Chris Patton, a client consultant, was even more compelling.

The focus of this company is to educate, motivate, and provide accountability to their clients toward debt elimination and wealth creation. I’ve never pursued wealth, myself, but after talking to Chris, the idea of creating greater cashflow was intriguing. Just think, to have the money to fulfill big dreams and life aspirations (not just for yourself but to help others) is something to consider.

Anyway, I’m also considering signing on for financial coaching with Financially Fit. The price is incredibly reasonable and there are no entangling strings attached. Check out their website, read some of the stories of people who have eliminated their debt and created wealth, and educate yourself. I’ll check back in with an update on my own financial fitness.

Financially Fit

The 13-Minute Definitive Guide to Living Your Dreams – Benjamin P. Hardy

2) Beyond the GuitarNathan Mills, classical guitarist, continues to create beautiful musical content. Currently he is posting Daily Shorts – arrangements on request – on his Facebook page, Instagram, and Twitter. They are tasty morsels of favorite themes that he arranges for classical guitar. Follow him and you won’t miss these dailies.

This past week, he also posted an arrangement of “The Forgotten City” from RiME. Photo Credit: Nathan Mills, Beyond the Guitar

Inspired by violinist Lindsey Stirling‘s piece on YouTube. Both are gorgeous using different instruments. Here’s Nathan’s version:

3) Addiction Recovery – I’m not talking about street or prescription drug addiction but one that can cause some of the same struggle. Recently, I wrote about a sugar detox. Today I’m a week into dealing with my dependence on sugar. About three years ago, the articles written on sugar intake’s negative impact on the brain (especially memory) were beginning to pile up in my social media streams.Photo Credit: Pixabay

Memory especially is something I’d really like to retain. After watching my dad’s spiral downward with Alzheimer’s, it’s been cause for daily reflection – both on how much he loved sweets, and how much I love them.

One-month Sugar Detox: a Nutritionist Explains How and Why– Lisa Drayer

Too Much Sugar Linked to reduced Memory, Brain Volume – Alice G. Walton

7 Best Foods For Improving Your Memory – Russell Lundstrom

Low Carb Vegetables – The Best and the Worst – Diet Doctor

I’ve successfully gone off sugar in the past, and I’m hoping to do it again…at least detoxing, and then strongly curbing my dependence on sugar. The first days of “no sugar” were not that hard. Then yesterday, I hit a wall of sorts. Depression is a struggle sometimes, and my ready remedy historically is a carb load (some sort of sugary or fatty carb-filled treat to sedate my troubled brain). An emotional cloud settled around me yesterday, and sugar wouldn’t be my go-to to pierce the cloud.

I have found that certain activities can effectively help with bouts of depression. They are:

  • Prayer – I prayed. It did help.
  • Exercise – Walked with the neighbors. Also helped.
  • Serving others – Helped a refugee family with paperwork and shopping. Also helped.

Still, the darkness didn’t lift altogether. Then something amazing happened. I texted the parents of our little grandson a longing sort of message (that not many adult children love receiving). My daughter-in-law wrote back quickly and proposed dropping by after an errand.

Added immediately to my list of depression aids and dealing with sugar withdrawal and addiction recovery – GRANDCHILDREN.

In very close proximity. If you struggle as I do, this is something I highly recommend. Even if you don’t have any in your family, find some! We have two grandchildren who are a complete delight to the heart and a brightening of any burden. OK…enough. Doing better today and still off sugar. Whew….

4) Parenting – Anyone who is a parent and wants to do right by our children have already read much of what’s out there. Victoria Prooday, an occupational therapist, writes a piece that won’t necessarily give you new information. However, The Silent Tragedy Affecting Today’s Children – and What to Do About It does succinctly propose direction for weary parents of over-stimulated, emotionally distant children. Prooday posts provocative statistics which may not be wholly verifiable, but her statement of problems of children today is spot-on. Technology addiction, sedentary lifestyle, and emotional disconnectedness are three areas that parents must address to help children grow into healthy adulthood.

Photo Credit: Flick

[If you check out the article, which is a fast read, don’t finish without reading the comments. Fascinating mix of parents/educators who agree with her and others who offer other helpful views.]

Kids on Drugs…I Mean Screens – Deb Mills Writer

5) Infographic on One-AnotheringJeffrey Kranz

Being a visual learner, I love infographics. Here’s one on caring for “one another”. The teaching of Jesus focused on this as second only to our love for God. We all long for community. No matter our religion, the wisdom of “one-anothering” can transform our relationships. What do you think?Photo Credit: Overview Bible

All the “One Another” Commands in the NT – Infographic – Jeffrey Kranz

Have a restful weekend. Please comment below on your favorite finds this week…either of the ones I’ve posted or ones you’ve discovered yourselves. Appreciate you.

5 Friday Faves – Writer Jeff Goins, Refugees, Community, Situational Awareness, and a Memorial

Happy Friday. Summer’s coming on hard here with temps into the 90s for the next week. Hope you get to play hard and rest hard over the weekend. Here are my favorite finds for this week. Enjoy!

1) Writer Jeff Goins – I am so excited about Jeff Goins‘ latest book. This is his 5th book – Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age. It arrived 2 days ago, and I’m already deep into it.

Pre-ordering this book was an excellent plan, because the Barnes & Noble store near us is having to re-order already just 3 days into the launch. These books are flying off the shelves.

Why? Goins has already proven himself as a fascinating story-teller and wise counselor regarding creative work and turning dreams into reality. This book is a thrilling culmination of all that for those of us who want to put our work out there and make a living at the same time.

In Real Artists Don’t Starve, Goins gives 12 principles of how to actually be effective and successful as a creator (whether it’s music, writing, painting, or any other creative work). Reading his principles and the stories of artists and crafters through history give not only hope but tools through which we can make a living with our craft.

I’m so glad I bought this book early. Reading it is like having a successful and kind mentor guiding me through the next steps of my career. Whatever your passions, you will glean so much from Jeff Goin’s own journey and wisdom.

Real Artists Don’t Starve: Timeless Strategies for Thriving in the New Creative Age – Jeff Goins

28 Lessons From Great Writers, Artists, and Creators on Mastering Your Craft – Ryan Holiday

2) Refugees –  We never want to lose sight of the plight of displaced peoples – of refugees. Photographer Steve Evans and writer Zee Jenkins put together a beautiful and riveting photo essay – Trail of Tears – Refugees in Greece. Take a look and remember this is happening every day.Photo Credit: Steve Evans, Life Force Magazine

3) Community – We need each other. Community is something we experience when we reach out to those around us to help in whatever way we can. Community is also receiving that help when we are the one in need.Photo Credit: Army

How do we teach and model community to our children? How do we raise them to be situationally aware and compassionate to those around them? Please share your experiences (in the Comments below) of what you’re doing to raise up children to be adults who are socially responsible…who genuinely care about those around them.

This little video went viral and you’ll understand why. Beautiful!

4) Situational Awareness – This is a life skill that fascinates me. In fact, I wrote about it in detail here . Situational awareness is a discipline of being tuned into your surroundings in such a way that you can be alert to a threat or crisis before it actually happens. It came to mind this week when I saw this fascinating video below about things we can easily miss if we’re not alert to our surroundings. Watch Evan below.

Hopefully it didn’t just make you uncomfortable. Hopefully it made you think how we might not just be aware of a threat or a crisis, but that we might intervene early enough to change the situation. To get avert the crisis and to get help for that person in trouble.

A friend of mine lost a brother to suicide. His was a terrible impulsive final act and his family will grieve for a long time. What about those who show signs of depression or deep sadness? Maybe we can help there as well. It’s tragic when the family has to fight alone for the life of a loved one. I don’t have answers here, but we all have community agencies who can help us.

5) A Memorial – The news cycle is fast and fickle. We hear news (usually bad news) and then while we’re still coping with the fallout, media moves on. We forget too soon, even when that’s not our desire. Today is my older brother’s 71st birthday. Robert died suddenly 10 years ago. His online memorial is here. Today, I remember him. Also today, I want to remember 17y/o Sarah Harmening.Photo Credit: 11 Alive News

I did not know her at all until a bus accident in Georgia sent many to the hospital, and her life was gone. Still, the little I know of her made me want to pause and remember her with you. Below you will note her journal entry, written on that bus sometime before that accident. As she herself wrote, I believe with her that, in her life and in her passing, “God is going to do incredible things”.

Photo Credit: Facebook – The Alabama Baptist Newspaper

Breaking News: Multiple Huntsville Church Passengers Injured in a Bus Accident Outside of Atlanta

Another terrible incident that was short-lived in the news cycle was the slaughter of 28 Egyptian Coptic Christians last week. Again, in this moment, I want to memorialize them and…remember them.

Gunmen in Egypt Force Coptic Christian Pilgrims Off the Bus and Kill 28 – Declan Walsh and Nour Youssef

Don’t Look Now, But… – this is a hard read about the ambush and killing of these Egyptian Christians. This article found me and I’m glad I read it although it was disturbing. I don’t know if all the details are true, but this is true: 28 lives were taken and bear remembering.

This Friday Faves was not as light-hearted as most are. Still it’s what continues to resonate in my head and heart going into the weekend. Be safe out there, pray for one another, and let’s be kind to those around us…we never know what a difference that can make.

Bonuses

The Ultimate Character Test Any Great Leader Passes – Carey Nieuwhof

Mom: Let’s Stop Drinking the KoolAid – OK…this is a rant on our focus on nutrition for our children – which is a good thing until it becomes an all-consuming thing. Good article wherever you stand on this.

YouTube Video – Real Life Trick Shots – Dude Perfect

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

Addition – from my friend Blythe – You Are My Peace – Housefires – YouTube Video