Tag Archives: Exercise

Monday Morning Moment – New Year’s Day – Resolved

Photo Credit: Reformed Outfitters

I take New Year’s resolutions very seriously. They have served me well through the years in shaking up troublesome habits as well as galvanizing better ones. New (or restored) habits that nurture the body AND the spirit.

Today we started another sugar detox to deal with those few extra pounds from all the great holiday eating. Also started a gentle-on-the-heart decluttering project. Will deal with exercise at some point.

What I’m most excited about are the resolutions that were actually spurred on by our pastor during his sermon Sunday [podcast of 12/31/2017 here]. Cliff challenged us to commit to some to the Lord…together.

In fact, before the end of the service, we were to think, pray, and write down our resolutions and place them in a self-addressed envelope. He will mail them back to us in three months to encourage us back to resolve if we have faltered at that point.

Cliff preached from 1 Corinthians 1 about the callings God has placed on our lives…and with the callings He empowers us, providing all we need to be successful. Our responsibility…privilege, really…is to resolve to enter into the life God intends for us, rather than play around with something much less. God calls us into deep relationships with him and with each other. We can miss that by paddling around in the shallows of life…choosing superficial over the supernatural.

Anyway, I was resolved, before that sermon, to go deeper with God this coming year and to surrender myself to Him in my relationships with others as well. Cliff’s encouragement came at just the right time. I especially appreciated a phrase he used about God being the “first voice” in our ears each morning. Not our phones, not email, not social media, not any other distractor. Just His voice…first.

Jonathan Edwards, the great 18th century preacher and theologian, definitely understood the importance of praying through and writing out resolutions that would inform his daily life. Over the course of several months, he composed seventy resolutions for life. You can read them here. The five resolutions I made during church on New Year’s Eve are weighty enough for me…can’t imagine 70! Edwards just gives an example to us of a man who, even as deeply devoted as he already was, did not want to miss God in a busy life of ministry. Nor did he want to miss the people God placed in his life as the focus of that ministry.

Resolutions help us to keep the main thing the main thing. Sure, we may struggle to keep our bodies and houses in order. Those are temporary situations. Where we hope most to be successful is in keeping our hearts tuned to what matters most. Going deep with God and others. I am resolved…

Resolved – The Resolutions of Jonathan Edwards

Monday Morning Moment: Understanding True Habit Change and Rocking Your New Year’s Resolutions – Deb Mills Writer

5 Friday Faves – Reading Wars, Lord of the Rings on Guitar, Walking in America, Boomer Parents, and Susan Boyle

You know the story…how fast this week (this month, this year) is flying by. No time to waste. So let’s get right with it. Five of my favorite finds this week.

  1. Reading Wars – What does that even mean, right? It’s the title of Philip Yancey‘s captivating article on waging battle on the mental clutter that crowds out even the possibility of deep thinking. What is our weapon against the onslaught of shallow that we expose ourselves through social media, email, and texting communication? Reading. Reading for learning. So simple and yet how many minutes a week do we commit to it?

“A commitment to reading is an ongoing battle, somewhat like the battle against the seduction of internet pornography. We have to build a fortress with walls strong enough to withstand the temptations of that powerful dopamine rush [which also happens with distracted media scanning] while also providing shelter for an environment that allows deep reading to flourish.” (Philip Yancey)

Photo Credit: Envision Experience

Sure, we can learn from what we find on social media. My friend Ann Lovell pointed us to this article through her Facebook page. If I just scan the article then I continue to “not” learn from it…as happens with most of the content that shows up in my various newsfeeds. This time…I’m taking it to heart. Yancey points out several cultural powerhouses who commit to a mininum of 5 hours of reading a week. I am joining them. Thanks, Mr. Yancey. Thanks, Ann.

[Sidebar: Whole cultures in the world prefer oral vs. written information delivery. Deep, detail-rich, reproducible storying. I wonder how these cultures are changing because of the same short-cut habits of sharing information we have developed here in the West. What do you think?

2) Lord of the Rings on Guitar – Nathan Mills of Beyond the Guitar posted another of his arrangements this week. This one is from the legend Lord of the Rings Trilogy. You who love LOTR as much as I do will recognize The Riders of Rohan. It is another great orchestral piece translated by Nathan to classical guitar (like Beyond the Guitar‘s recent Game of Thrones arrangement). Just beautiful. Takes us back to the glorious battles of Lord of the Rings.

3) Walking in America – I feel so fortunate to have neighbors who walk. They make it so easy for me to join in even 6 days a week. It’s amazing how such a simple exercise wakes up the brain and loosens up the body. Whether we can afford a gym or whatever our health situation, walking is something we can do for ourselves. [Winter pic, I know, but it shows these neighbors of mine are out walking in all kinds of weather.]

After seeing the video below comparing “Walking in America & Walking in South Korea” I am glad for an easy neighborhood to walk in. However, it’s also clear how those in huge cities make do, with walking and staying healthier.

We should walk as much as they do in South Korea.

Posted by ATTN: Life on Friday, July 14, 2017

Here’s How Much the Average American Walks Every Day – Laura Donovan

Here’s How People in 8 Other Countries Stay Healthy – Slideshow – Anna Medaris Miller

What Steps Data Tells Us About Country Lifestyles – Angela Chieh

4) Boomer Parents & Their Stuff – What are we going to do with all this stuff? Our parents’ stuff and our own. The kids just aren’t interested in it. Samantha Bronkar’s article on the subject is thought-provoking. What do we do with all the collections? All the unique, hand-worked furniture? All the china and glassware? When we start down-sizing, we may have to think creatively what we do to dispose of these treasures of years past. Any thoughts?Photo Credit: Pinterest

I wonder, if our civilization is around for another 100 years, what will be in our natural and civil history museums? There could be a gap with all the “stuff” that will go eventually into today’s landfills. Would love to hear your thinking on this…as one of the many with unwanted treasures.

5) Susan Boyle – Just a few years ago, a middle-aged Scottish woman walked on the stage of Britain’s Got Talent and shocked the world with her singing. On that night and the days that followed, everyone in the English-speaking world had heard of Susan Boyle. Here’s the performance that brought her celebrity and a place in our hearts:

Just this week, I heard her sing Unchained Melody. Still magical. Her lovely simplicity in demeanor and her mesmerizing voice are a powerful combo. Do you know what happened to her? She’s still out there and is now a wealthy woman still living in her small family home in West Lothian, Scotland. She had a dream…and it came true. Her life inspires us all.

Happy Weekend. Be safe and be inspired…so much to enjoy in this life and to take joy in…even in the hard.

5 Friday Faves – Seasonal Favorites, Classical Guitar, Scruffy Hospitality, Hilarious Commercial, and Father’s Day

Weeks never seem to drag anymore. Friday has come again with lightning speed, forcing a break in our routine. In Virginia, today marks the last school day of the year for public schools. Summer has officially begun.

It’s not my favorite season of the year (OK…I know I’m in a minority here but heat and bugs come with summer, not just the beach). Having the kids home for the summer was always a joy so I will take that part anytime.

We have a big gathering of family coming up soon which is being made possible through Airbnb. That part of summer which does include the beach and baby snuggles along with late nights of laughter and games and movies with the babies in bed is a delight.

So without further ado, here are this week’s Friday Faves:

1) Seasonal Favorites – I’ve sung the praises of fruit in season once before. Orchard-fresh fruit and vegetables right out of the garden are so good. You just slice up summer squash and zucchini, lightly olive-oil spray it and roast in a hot oven and you can almost forget the cheesy casserole you were going to make out of it. Such sweetness in summer vegetables.

Dave’s favorite Honeycrisp apples are hard to find in the US summer – when found they often taste like last year’s harvest or are prohibitively expensive.

When the apples fade, we have watermelon, cantaloupe, strawberries, blueberries…and peaches!!! Glory!

Finally, I want to celebrate the small family businesses just open for the summer (and sometimes closed on Sundays) that bring all kinds of sweetness our way. Less than an hour away, we find Sno-To-Go. The weighty decision of whether to cool down with a cup of ice cream or a sno-cone is over. Stuffed snoballs are the perfect combo.

What’s your favorite summer to-go place for treats like these?

2) Beyond the Guitar – Classical Guitar Video –
Here’s Nathan Mills‘ latest arrangement posted to YouTube. It is Japanese composer Yasunori Mitsuda‘s Frog’s Theme from the video game Chrono Trigger. For many of you gamers out there, this will be another musical delight. For us non-gamers, it is also an incredibly lovely melody, especially rendered on classical guitar. Enjoy the video below:

YouTube Video – Beyond the Guitar – Chrono Trigger – 600AD – Yearnings of the Wind – Classical Guitar Cover

Beyond the Guitar – Patreon

3) Scruffy Hospitality – [MEN – don’t pass this by – you are part of this.] What a gift to lavish hospitality on those you love or hope to know better. Too often we hesitate because the thought of getting the house ready, putting together just the right menu, and aiming for a “Pinterest-perfect” presentation exhausts us before we even make the invitation. Two articles I found this week gives freedom and empowerment to us all to extend hospitality – and scruffy is so much better than no hospitality. Robin Shreeves wrote a great piece on this, as a woman who threw off her need to have everything perfect.  Photo Credit: Jason Lander, Flickr

Shreeves’ role models in this were an Anglican priest, Jack King, and his wife, Dana. Father King also wrote a very special entitled Why Scruffy Hospitality Creates Space for Friendship.

Scruffy hospitality means you’re not waiting for everything in your house to be in order before you host and serve friends in your home. Scruffy hospitality means you hunger more for good conversation and serving a simple meal of what you have, not what you don’t have. Scruffy hospitality means you’re more interested in quality conversation than the impression your home or lawn makes. If we only share meals with friends when we’re excellent, we aren’t truly sharing life together.Jack King

I’m so glad he wrote about hospitality. Our hesitancy as both women and men can be conquered…especially if we help and encourage each other.

Scruffy Hospitality and an Open Seat at the Table – Sermon Notes – Father Jack King

4) Hilarious Commercial – Commercials are fascinating to me – when they are done well. So many are just silly. In fact, in the days when our kids were small, and we would fast-forward through the commercials on homemade videotapes, our little Daniel would say, “No! I care about that!” Me, too, Daniel.  A young businessman in Colorado Springs, Co., Joe McCloskey, Jr. , is an agent with Farmers Insurance.  I don’t know who advised him or he is this creative, but he has put up several homemade video commercials on YouTube. The one below is the most recent and the most professional. It is hilarious. Don’t just scroll through. You will send your endorphins out the roof. I don’t think you can watch with out laughing out loud. Oh, and notice “Call Me For A Quote – 719-237-9455”. So creative.

YouTube Video – Stinky Fish Challenge – Surstromming – Joe McCloskey, Jr.

5) Father’s Day – We all have fathers – whether very present or long-time absent. Some of you may be fathers. Some of you may have wanted to be fathers but are not able to be…for whatever reasons. This day of commemoration usually means a good meal and some sort of gifting or pampering for you fathers. For all of you, with or without children, you can be influencers…and we need you. My biological father was absent long before my parents divorced. Thankfully I have had a rich heritage of good fathers through the rest of my life – my step-dad, brothers, uncles, husband, father-in-law, son/son-in-law, and good and strong male friends – most of whom were spiritual fathers only…but fathers nonetheless.

YouTube Video – TD Ameritrade – Cat’s in the Cradle – Great Father’s Day video

The Father I Never Knew on Father’s Day – Deb Mills Writer

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills Writer

Traveling Man – Somewhere Between Here, There, & Home – Deb Mills Writer

The weekend is here. Celebrate summer and each other. Comment below what this week brought your way to share. Be safe out there and gentle on yourself and each other.

Bonuses:

YouTube Video – The Holderness Family – The Beach: Pre-Kids vs Post-Kids

The Best Exercise for Aging Muscles – Gretchen Reynolds

Musician Alexa Wilding Refused to Be Peer Pressured Into Post-Pregnancy Plastic Surgery – Devon Abelman

Amazon Prime – Nuff said. 🙂

Summer Sunsets (this one in California)

Monday Morning Moment – Getting Outside and Taking a Real Breather From Work

blog-taking-a-break-from-work-youtubePhoto Credit: YouTube

Some weekends are meant for lots of play mixed with Fall clean-ups…this was one of those. Then Monday comes around.  You pull your tired body out of bed, try to stretch those shoulders out and loosen up your knees again. In a matter of minutes, you settle that frame in your desk chair, and expect your brain to be on task with new work-week vigor. Right?

Maybe. Whether it’s Monday or any other day, our workspaces (especially if it’s cubicle life) can, over the course of the day, do a number on our creative thinking and problem-solving. Our minds and bodies cry out for stretch breaks…and not just to hit the restroom and pour the next cup of coffee. A change in location – i.e., to the next meeting – isn’t the recipe for clearing our heads either.

Getting outside…now that’s a grand solution.

My husband works on an incredibly beautiful street in our city. He is in meetings inside, of course, much of the day. When not in meetings, he’s at his desk. Eating his apple and bag of nuts, at lunchtime…right there. At his desk.

While this is going on outside…

blog-work-break-in-fall-monument-ave-flickriverPhoto Credit: FlickRiver

I don’t take advantage of being outside myself, so no shaming here. Still, the individual worker and the work itself would certainly profit from a breather…a step away from the desk or conference room table…a few minutes on the outside.blog-work-break-foster-school-of-businessPhoto Credit: University of Washington

“Brain breaks can make a big difference in your ability to be productive, creative, and innovative. The paradox is that doing less often allows you to do more.” – Jeff Stibel

In Courtney Seiter’s article The Science of Taking Breaks at Work: How to Be More Productive by Changing the Way You Think About Downtime, she gives support to the broad benefits of taking breaks. Taking your coffee, outside, for a walk around the block are some of my favorites tips of hers.blog-break-at-work-open-bufferPhoto Credit: Open.Buffer

Walking into an office building and around the folks smoking, I think, “Hey, nice they [have to] go outside…just that alone probably counters some of the impact of smoking on their health.”

Hopefully, you didn’t use up your break reading the blog today…unless you’re reading it while you’re sitting outside in the sun.

I love Philip Terman’s poem Some Days about the replenishing affect of the quietening out-of-doors. Here’s a portion:

Some days you have to turn off the news
and listen to the bird or truck…
You have to close all the books and open
all the windows so that whatever swirls
inside can leave and whatever flutters
against the glass can enter. Some days
you have to unplug the phone and step
out to the porch and…allow the sun to tell you what to do.
Philip Terman, Our Portion: New and Selected Poems

blog-work-break-daily-mailPhoto Credit: Daily Mail

Take that breather…clear your head…and stretch your legs. Either with someone or all alone. It’s worth the trouble…

The Science of Taking Breaks at Work: How to Be More Productive by Changing the Way You Think About Downtime – Courtney Seiter

The Writer’s Almanac with Garrison Keillor

5 Ways to Give your Brain a Break Right Now – Jeff Stibel

3 Easy Ways to Give Your Brain a Break During Your Workday– Jacquelyn Smith

Monday Morning Moment – How Are We Doing on Forming 5 Simple Habits that Lead to Success/Effectiveness?

Blog - Habits - CGInternationalincPhoto Credit: CGInternational

Habits. Daily routine. These are things we wrestle with. Fortunately the more we wrestle and stay on them, the more successful we are, and (hurrah!), the more our lives are positively effects. Ben Slater has posted a very doable routine in his piece 5 Simple Daily Habits That Lead to Ultimate Success. They are:

  1. Wake up early. Slater is not talking waking up early enough to just get to work on time. He’s talking 5ish. To wake up that early requires going to bed early…not just napping on the couch (guilty), but habitually, getting to bed early to get up early. This is determined by how much sleep you need…whether you’re a morning person or night person, that amount of time is pretty much set. “Sleeping in” – that weekend luxury – can derive negative gains. Is it worth it? Just asking the question he raises.Blog - Wake Up Early - Monday Morning - thefemalenetworkPhoto Credit: The Female Network
  2. Exercise regularly. OK, so nothing new, right? This is not about staying in shape, physique-wise. That could be a benefit of exercise, but the goal is to sweat! We know the great benefits to regular exercise, many of which are mental. Feeling happier is one. It’s making exercise a habit that’s key here – for all its physical, mental, emotional, and even vocational benefits.Blog - Exercise - breatheryPhoto Credit: Beamery
  3. Focus, don’t multitask. I have actually prided myself for years on the ability to multitask. No more. It’s possible it wreaked havoc on my memory and probably on the quality of my work and relationships. Slater talks about the importance of a daily routine of planning, execution, review and starting a plan for the next day. “Work out the 3-5 things that you need to accomplish over the course of the day and focus on them first.” Focus is key. I’m learning.Blog - Focus vs. Multitasking - massolutionsPhoto Credit: Massolutions
  4. Learn from mistakes.  When our day doesn’t go quite how we hoped, we too often default to blaming (too many meetings, interruptions, demanding bosses, time-wasters and trust-busters). We make mistakes in our decision-making and assessments; what’s important is that we deal with them humbly and proactively. Refuse to blame others. Learn from the mistake and move on. Sidebar: If it’s someone else’s mistake or poor judgment or questionable character, then learn from their mistakes as well. Don’t get muddled up, fuming about another, when your own life is at stake. You have it in you to control that.Blog - Learn from your mistakes - ultrapreneursayingsPhoto Credit: UltrapreneurSayings
  5. Make personal investments. What habits have you put in place to continue to grow and develop? Habits, not just hopes or goals set somewhere in the distant future. Slater observes: “The world’s most successful people are always prepared to invest time and resources in their own personal development. If you stripped someone like Bill Gates of his assets and dumped him on the street I’d be willing to bet he’d be ok – he’s constantly invested in himself and built up huge reserves of human capital, major companies would be falling over themselves to offer him a job.”  This is where weekly goals come in, and maybe a mentor…someone you trust who will help you stay accountable to your goals. Don’t miss this valuable habit…I definitely need more discipline in this area.Blog - Investing in yourself - salestrainingsolutionsPhoto Credit: SalesTrainingSolutions

I’ve written a lot in Monday Morning Moments about habit formation (see links below). There are so many great resources online about this important professional life skill. Slater’s article on these 5 simple daily habits reminded me again of how possible it is to know success/effectiveness if we do the work of putting these habits into our daily routine. I’m on it…once again. [Like with New Year’s Resolutions, we may not be successful over the long-haul with every one, but we move closer to goal every time we push in that direction.]

What are habits you have seen make a difference in your personal and professional day-to-day life? What habits would you like to make part of your daily routine? Please share in Comments.

15 Critical Habits of Mentally Strong People – Travis Bradberry

Habits of Successful People Who Always Reach Their Goals – SlideShare

Creating a Lasting Early Morning Routine – The Two Most Overlooked Aspects – Joel Gascoigne

Defend Your Research: The Early Bird really Does Get the Worm – Christoph Randler

Focus on Multi-Finishing Instead of MultiTasking – Dave Mastovich

Monday Morning Moment – Notes on Chris Bailey’s Life of Productivity – DebMillsWriter

Monday Morning Moment – Make Your Bed Every Morning and Be Ready to Change the World – DebMillsWriter

Monday Morning Moment – Screen Time – Give It a Rest – DebMillsWriter

Monday Morning Moment – Understanding True Habit Change and Rocking Your New Year’s Resolutions – DebMillsWriter