Tag Archives: Friday Faves

5 Friday Faves – Super Mario Brothers, Great Television, Not Hoarding, Thrifting, and Simple Pleasures

As I write the sun’s going down on another work week. Friday came and has almost gone as the days shorten in Fall. Before the day passes into the weekend, here are my favorite finds of the week.

1) Super Mario Brothers – Just in time for the Christmas shopping season, Nintendo is releasing its latest version of the popular video game series: Super Mario Brothers Odyssey.  Nathan Mills, of Beyond the Guitar, has played these games for much of his life. So many memories.

When he arranges and performs some of composer Koji Kondo‘s themes, you will hear the love and sweet nostalgia, in his playing.   Check it out.

2) Great Television – So many viewing options these days with cable channels, Netflix, etc. It is amazing to me how many great shows are on TV right now, without us viewers having to be bombarded with vulgar language, and so much sex and violence. Three of my absolute favorite shows are on the regular networks. They are The Good Doctor (ABC), This Is Us (NBC), and Blue Bloods (CBS). Photo Credit: Facebook, International Business NewsCBS

The writers on these shows really seem to know their audiences.  Intelligent, touching, and riveting stories. I’m not going into all the reasons why these shows are favorites today, but I would love to know why you love these or other shows (please share in the Comments below).

3) Not Hoarding – In the last two weeks, I’ve been working on a project that has required much manpower and discernment. It relates to clearing out a much-loved property left “as is”, in order for the next occupants to use the space. The word “hoarding” has been thrown around several times, and I’d like to address the use of that word in today’s culture. Actual hoarding is a painful, psychologically and socially debilitating disorder.

About Hoarding Disorder – Stanford Medicine – Rodriguez Lab

To call anyone a hoarder is insensitive. It’s not a word that should be used casually to judge people. What some would call hoarders are actually resourceful, frugal, or innovative.

Financial planner Amy Jo Lauber posted a great piece on this:
There’s a Fine Line Between Being Resourceful and Being a HoarderOn the surface, some could appear to be hoarders, but their reasons for holding onto things make a difference. My mom and dad had two sheds full of tools and treasures when Mom died. As we cleared out those sheds, I was reminded of her reasons for having the things she had in storage – it was always to bless others. She didn’t hold onto things because they gave her some measure of comfort or stability. They were in storage and in transition, on their way to others…and she just didn’t get to finish. After she died, Dad began going through his tools and did give most of them away to family members and friends.

It’s easy to just judge people as hoarders if you don’t know them well. A key to determining if it’s not hoarding is to look for margin. Are there chairs to sit in and room to maneuver in your home or that of your friends and family? Is the kitchen usable? Can you park cars in the garage (of course, the garage is sometimes used for storage? Are material things barriers to relationships or are they just stuff?

The Psychology Behind Hoarding: When Does Cluttered Turn Into Hoarding? – Gregory L. Jantz

Stuff management requires from its owner time and energy. However, so does shopping (and the finances) for replacements for the things discarded.

To judge others based on how they deal with their stuff can be as misguided as the old addiction of trying to “keep up with the Joneses”. However, we would be just as culpable if we negatively judge those who don’t hold onto things. I hope this makes sense; I’m wrestling with it this week…wanting to understand both sides.

HoardingNot hoardingPhoto Credit: Wikimedia Commons, Flickr

Americans Are Pack Rats. Swedes Have the Solution: ‘Death Cleaning’ – Jura Koncius

[Sorry for the rant…words mean things.]

4) Thrifting – Don’t you love discovering great finds in thrift stores? This sort of thing goes along with “not hoarding” as we reuse, repurpose, recycle. Here’s a sweet story about thrifting. One of my favorite thrift shops is West End Thrift in Richmond, Virginia. It’s just been open since the Spring of 2017. When it first opened, one of the promotions was new wedding dresses at thrift store prices.Photo Credit: Facebook

The story goes that these dresses were donated by a consignment shop owner who was retiring. She apparently had final ownership of the dresses and gave them to West End Thrift. I was only in the store once when a young woman took advantage of this great deal. She had been in the store in the Spring and had seen a dress she loved… but didn’t buy it (for whatever reasons). More recently she dropped back by, and inquired if it was still available (doubting such a possibility). The dress was still there and fit her beautifully. Here’s this lovely young woman, and a handful of store volunteers, and about the same number of customers – who in that moment were like her moms, sisters, and friends. Complete with tears and picture-taking. What we pass on to a thrift store often becomes someone else’s affordable find. Love it!

5) Simple Pleasures – Lastly, can I just go on a minute about the simple pleasures of life? God is so kind to give most moments – and even days – of complete joy. Often, these pleasures require no special planning nor a ton of resources. They are just part of this amazing gift of life. Here are a few of mine from this week:

  • Visits with grandchildren (if you don’t have any yourself, borrow some – their moms would probably be grateful to share).

Photo Credit: Max Pixels

  • Brie and bacon with my coffee one morning. Perfect.
  • Fall sunsets – I do NOT know the meteorological phenomenon but the sunsets this time of year are indescribably beautiful.
  • An invitation, a revelation, a walk or drive with a friend, a surprise opportunity, a quiet evening, a cause for laughter, an occasion to serve with hard work – joys of this week.
  • A perfect treat. There was a time in my life that this would be Hershey’s Kisses (milk chocolate traditional, no other flavors needed).  It is the perfect chocolate.Photo Credit: Flickr

Ironically, I’m not eating chocolate anymore…but here’s what’s weird and lovely. Steam cauliflower, then apply just the right amount of butter and parmesan cheese…and it suffices nicely. Seriously.

So hope you have a wonderful weekend – with all the delights of the Fall season. Be kind to yourself and each other. Comment below what some of your favorites are…and add to our delight.

Bonuses:

12 Podcasts That Will Make You a Better Leader – Lolly Daskal

No One Warned Me About This Weird Season of Motherhood – Vanessa Hunt

9 Surefire Signs Your Colleagues Are Toxic – Marcel Schwantes

Could “Factory Man” Still Be a Catalyst for Eco-tourism? – Beth Barton

When Daddy goes to work, our grandson can still see him through his music videos (Thanks, B, for posting):

5 Friday Faves – Writer Jeff Goins, Note-takers, Book List, Children’s Books, and a Weekend Getaway

Friday! Long, deep breath. A weekend away, visits with both grandchildren and their parents, time with our youngest, and hard physical work were all part of this week. Also a clean bill of health from my oncologist…cause to rejoice again for another six months.

Here are my faves this week – you’ll find them a bit more about books and writing than usual…it’s just where I am and what has popped up this week.

1) Writer Jeff Goins – author of Real Artists Don’t Starve (read about it here). He is also the organizer of the  Tribe Conference – a gathering of writers and artists to learn from each other and from  speaker/mentors. Jeff Goins is a successful writer. He is also incredibly generous in teaching others how to be successful as well. Maybe next year  I will have the courage to attend the Tribe Conference. Fortunately there are several who did attend and published their take-aways, including Jeff.Photo Credit: Andrea Cadelli

In Goins’ article The Counterintuitive Way to Create Something that Changes Lives: 4 Lessons from Tribe Conference, he lists four lessons learned passing them on to us:

  • Make your Mess your Message. – “Make your mess your message,” Ishita Gupta told us. Don’t try to hide the unkempt parts of yourself. Let your hair down, tell the ugly parts of your story, and allow people to love you for who you really are.
  • Prioritize People Over Performance. – At the Tribe Conference, audience engagement is built into the program. Goins makes sure that the conference experience is a fully satisfying one for all in attendance. “With your own creative projects, think of ways you can empower your audience to feel like they are a part of the work you’re doing. Not only that, actually include them. Give them some ownership and see what they do with it. In our experience, this almost always yields a better product.”
  • Focus on Action Over Information. – The information sharing is not the most important piece of the conference content. It is what the audience does with the information, sifting it for what applies to their own art and platform. After each talk, 10 minutes is give for the attendees to process what they learned. Extra long breaks and lunches allow for maximum connection of conference attenders with each other and with the speakers.
  • Be a Fan of Fun. – Conferences can be so serious. Goins and his team work fun into the schedule. “It’s okay to enjoy yourself. It’s okay to celebrate…So, we have dance parties and chocolate tastings, mimosas and popsicles, after parties and pre-event meetups, and so many other fun surprises.”

[At the end of the article above, Goins posts links to what others wrote about the conference. Very helpful. Not quite like being there, but helpful nonetheless.]

All My Notes and Takeaways From jeff Goins’ Tribe Conference for Writers – Shawn Blanc

2) Note-Takers – I don’t know if it’s because I’m a visual learner, but taking notes has been a life-long habit for me. That’s why journaling is also a joy – I learn better (deeper) when I write.Photo Credit: The Inner Sage

As with the Tribe Conference above, I love to find conference notes online. Writer and productivity coach Shaun Blanc‘s article was informative and made me want to attend the Tribe Conference even more. There are many like him who have the skill of comprehensive note-taking. How delightful when these folks share their notes.

3) Book List – Leadership coach Brian Dodd is another great note-taker and list-maker. He posted 10 Books Every Leader Should Read This Fall. My husband has a good sense about books to read, so I wasn’t surprised that he had already read The Boys in the Boat.Photo Credit: Brian Dodd on Leadership

Would love to hear what are some of your recent reads. Please post your suggested books in the Comments.

4) Children’s Books – Earlier in the year, I had blogged about the desire to write a book. Shortly after that, my daughter and I began the process. It will be a children’s book (or a short series of books). The target audience will be preschoolers but our hope is to write in such a way that parents and older siblings will want to read it aloud and again and again. Lofty goals. We will need an illustrator. I love the children’s book author and illustrator Nancy Tillman. She has just published a tiny boxed set The World Is a Wonderland Collection. The prose is lovely but the best part is her illustrations. Just beautiful. Maybe she has a real heart toward new authors… Is it crazy to think of asking her to illustrate? Who knows?

5) Weekend Getaway – Last weekend Dave and I ducked out of town to just have a few days at the beach…Virginia Beach. There’s something very healing for us to be near the ocean. It clears the mind. As always we came back home with a refreshed vision about life and a restored resolve.

Below of are some of the highlights:No win this weekend for Titans fans, but a funnel cake took some of the sting away.The sunrises were amazing. Every morning. Inspiring.We walk the boardwalk daily, and sometimes twice daily. King Neptune’s status keeps watch as do the jet pilots of the Oceana Naval Air Station. The Virginia Aquarium was a sweet delight.The seafood…was excellent.The company was the best.

These were my Friday Faves for this week. It’s been a long, long day so will leave you with this: thanks so much for reading. I can’t tell you how much that encourages this woman at this stage of my life. Enjoy the weekend and be gentle with yourself and each other.

Bonuses:

Keith Urban’s Tribute to Those Killed and Wounded in the Last Vegas Massacre of October 1, 2017

Poet Jane Kenyon’s Advice on Writing: Some of the Wisest Words to Create and Live By – Maria Popova

Having It Out with Melancholy: Amanda Palmer Reads Jane Kenyon’s Stunning Poem About Life With and After Depression – Maria Popova

5 Friday Faves – Uncommon Friendship, Compounding Your Time, Bon Iver’s Holocene, Fear of Dying, and Parenting Post-Childhood Trauma

Happy Friday! Jumping right in to this week’s Friday Faves:

1) Uncommon Friendship – Would you push a wheelchair for a friend across a 500 mile journey? Patrick Gray gladly did that for his friend Justin Skeesuck. They are both heroes. They love each other and give each other the opportunity to live large…live unlimited. Watch the video. Buy the book.

Two Friends and One Wheelchair on the Pilgrim’s Way: Justin and Patrick Live Unlimited on the Camino de Santiago

I’ll Push You – Facebook Page

I’ll Push You: A Journey of 500 Miles, Two Best Friends, and One Wheelchair – Patrick Gray and Justin Skeesuck

2)Compounding Your Time – Compounding your time is like compounding interest – a small investment over time that yields multiplying dividends. Writer and social entrepreneur Michael Simmons recently posted a super helpful article on maximizing your time use. In Why Successful People Spend 10 Hours a Week on “Compound Time”, Simmons describes compound time as an element of the day of high performers. They “step away from urgent work, slow down, and invest in activities that have a long-term payoff in greater knowledge, creativity, and energy. As a result, they may achieve less in a day at first, but drastically more over the course of their lives.” Simmons’ 6 hacks to incorporating compound time in your life are listed below, but don’t miss his fuller fleshing these out here.

Hacks for Compounding Your Time (Over Time):

  1. Keep a journal.
  2. Take a nap.
  3. Walk 15 minutes every day.
  4. Read.
  5. Invest in conversation partners.
  6. Experiment regularly.

“To get started, follow the 5-hour rule: for an hour a day, invest in compound time: take that nap, enjoy that walk, read that book, have that conversation. You may doubt yourself, feel guilty or even worry you’re “wasting” time… You’re not! Step away from your to-do list, just for an hour, and invest in your future. This approach has worked for some of the world’s greatest minds. It can work for you, too.” – Michael Simmons

What have you found helpful to compound time in your own life? Please share in Comments.

3) Bon Iver’s Holocene – The American Indie folk band Bon Iver wrote and performed this incredible song, Holocene. It’s part of the soundtrack in a couple of favorite films of mine (The Judge and We Bought A Zoo). The music is ethereal and just plain lovely. The lyrics?

Bon Iver’s obscure lyrics make those of us who love the song search for its meaning…here one commentor gives my favorite interpretation:

The point that struck me the other day though, was the beauty in the title. Holocene: an epoch spanning over 10,000 years- “connectedness” to the earth from present to the past. Not only are we are aware the world is vast- we are aware that we are only a small speck in time. There is beauty in such simple humanity of a flickering flame, the pink hues of a sunrise- things enjoyed by humankind for eons. It connects our present world of Facebook and Smartphones to centuries of humanity that existed before us- and to the future that lays ahead.

He has these “moments” where everything is right with the world: “not the needle nor the thread, the lost decree… Saying nothing was enough for me”. Conversation is not needed, you are absorbed in the moment of the “hallowed bright” of Christmas Eve or “Laying waste to Halloween”, but “at once”, you are struck with the realization that your “moment” is not significant… “I was not magnificent”. In this though, there is joy in the feeling that despite that, you are still a part of something.

You are a part of the fabric of humanity- over 10,000 years of ‘people’. “Hulled from far the highway aisle”, separated from race, religion, politics and war- but connected to love, jealously, empathy, depression and beauty- emotions spanning borders and time. “Someway baby its part of me, apart from me”.

Holocene reminds us, humbles us and empowers us. My Interpretation – Bevanreay

4) Fear of Dying – I entered motherhood as a cancer nursing specialist. Cancer was all around me in those days, and I embraced what I learned of how precious and tenuous life could be. We were still in the first few days at home with our daughter when, while showering, I discovered a knot under one of my arms. It shook me so much, I literally had to lean against the wall of the shower for a few seconds. Well, thankfully, it turned out to be a non-malignant swollen lymph node common to breast-feeding mothers.

Still, then, and more recently dealing with the real deal cancer, I am acutely aware of how the shadow of death can fall on a life. Just. Like. That. A shadow is just a shadow and often it passes, and all is well again. However, we land at a different place emotionally and spiritually when “well” comes again. A better and broader place.

Mom and blogger Heather Anne Naples  writes about that transformation in her own confrontation with a frightening experience as a mom of a small child. Photo Credit: Heather Anne Naples

How the Fear of Dying Taught Me How to LiveHeather Anne Naples

As she relived her medical emergency and hearing her baby crying and calling for her as the paramedics took her out to the ambulance, she became terrified at the idea that she might not make it and her daughter would not remember her.

I ask you to ask yourself: What will be said about you when you are gone?

Are you kind? Are you gentle? Are you giving? Are you loving?

I am…Now.

Confessing to having previously been a gossipy, sassy “mean girl” before her medical emergency, she turned that all around…not perfectly, of course (not any of us can claim that)…but she altered her life’s course for her daughter…and all in her life from then on out.

The fear of dying should never consume us…that would be a form of dying while living. However, we can learn from a brush with death…that learning can help us live life differently…and better.

http://www.acesconnection.com/blog/making-the-good-stuff-louder-trauma-dad-bryon-hamel

5) Parenting Post-Childhood Trauma – I have people in my life who have decided not to parent because of the trauma in their own lives growing up. They think they are too damaged and don’t want to pass that on to their own children. That is so tragic to me. It’s like the abusive adults in their lives continue to wreak havoc in the adult survivors of childhood trauma.

I’m sure there are situations where not having children is the answer, but it is thrilling to know of people like Byron Hamel.

Photo Credit: ACEs Connection

ACEs Connection writer Christine Cissy White interviewed Hamel, filmmaker and child/parent advocate. Her post, entitled Making the Good Stuff Louder: Trauma Dad, Byron Hamel, gives hope and empowerment. Read the full interview but here Hamel summarizes.

“Childhood isn’t safe. Predators are everywhere. A guy exposed himself to my kid last week at a park. You get your kid out of the park and you call the police. Be vigilant. Learn what grooming is and how to stop it. Monitor their activity online. Ask them about school. Tell them they can tell you ANYTHING and they won’t get in trouble. Tell them they don’t have to fear for their safety, or indeed for YOUR safety. And don’t wait for them to come to you. Ask them regularly. Make your home a fortress for their well-being. Make it feel like the safest place they can possibly be. Show them the greatest love. Be their greatest protector. Listen the most intently.”

A Cycle Broken – Byron Hamel Productions

Care Can Not Be Purchased – Byron Hamel

Guardians of the Children

Love Your Neighbor – The Resilience Movie and Adverse Childhood Experiences (ACEs) – Deb Mills Writer

Dance Like You Matter

That’s a wrap on this week’s Faves. Have a great weekend. Be kind to yourself and those around you…you just never know.

Bonuses:

30 Quotes That Will Help You Get Through the Day

Motivated Reasoning Is Why You Can’t Win an Argument Using Facts

Living Out – Same Sex Attraction – Anne [website for Christians grappling with SSA]

5 Friday Faves – Braveheart and Classical Guitar, Inheriting Our Parents’ Traits and Trauma, Destination Addiction, Confederate Monuments, and Lunch with Seniors

Friday! Yes…the weekend is upon us and the start of Fall. Hope you’ve had a week full of grace. What a season of hurricanes and earthquakes and wars and rumors of war! We hold onto God and each other, and perspective comes much more readily.

Here are five of my favorite discoveries this week, as well as a few bonuses at the end. Hope you’re encouraged and positively emboldened in the reading below.

1) Braveheart and Classical Guitar – The 1995 Mel Gibson film Braveheart moved the hearts of all who saw it. Braveheart was an epic telling of Scotland’s fight for freedom from England into the 13th century. Historical accuracy wasn’t a goal of the filmmakers, but grandeur of the clashing battlefronts was riveting.I couldn’t watch every frame because of the medieval war violence and the grisly execution of William Wallace (played by Gibson). Photo Credit: Fanpop

My family is Scottish with both Wallace and Bruce in our family tree. When son Nathan of Beyond the Guitar arranged a medley of the beautiful James Horner soundtrack, I told him he should wear a kilt for the video… No kilt, but gorgeous themes bringing back the intense emotion of the film. Made me want to see Braveheart all over again. Photo Credit: YouTube, Beyond the Guitar

Here’s the YouTube video of Beyond the Guitar’s Braveheart. Lovely.

2) Inheriting Our Parents’ Traits and Trauma – My whole life people have told me, “You look just like your mother.” That was fine by me because I loved her deeply and thought she was beautiful.

As I’ve grown older, it’s not just looks but actions that also are a part of my link with my mom. Even though she is no longer with us, I will do things or react in certain ways that remind me of Mom.

April Dembosky has written a piece on intergenerational transfer of trauma. It is entitled Just Like Mother: How We Inherit Our Parents’ Traits and Tragedies.

Just Like My Mother: How We Inherit Our Parents’ Traits and Tragedies

Dembosky writes about a Vietnamese family immigrating to the US after enduring war trauma. She described vividly how the struggles a parent endures can be transferred to the children in the ways they also react to adverse situations and their coping mechanisms.

Love Your Neighbors – The Resilience Movie and Adverse Childhood Experiences (ACEs) – Deb Mills Writer

Understanding the possibility of intergenerational transfer of trauma is not to make victims of a future generation. Understanding allows us to recognize if we have vulnerability and to set in place healthy barriers against the impact of our parents’ trauma.

My mom grew up with an alcoholic father who vented his frustrations about life on his wife and children. Mom stood against his abuse of her own mother and brothers. Her fighter responses were tempered as an adult when she became a believer (follower of Christ). Still that quickness to take offense and wariness of mean-spiritedness were reactions she had to fight. I see that also in myself.

Children of Alcoholics and Addicts Have PTSD – Leslie Glass

3) Destination Addiction – No it’s not about our next vacation, but destination addiction is very much about whether or not we can find contentment in our day-to-day life. Robert Holden, a British psychologist, writes and speaks about the pursuit of happiness.

To be honest, I’m not taken with all Holden says about happiness or contentment, but destination addiction is something to avoid, for sure. When we long for that next thing…whether it is the vacation, or next job, or next house, or even next relationship…we cease to live in the present. This addiction, like all others, is never satisfied.Photo Credit: AZ Quotes

If this is a struggle for you, and it sure has been for me at various seasons of my life, recognize it and deal with it. Sure, we can look forward to the “something new’s” in our life, but not to the exclusion of what is real and valuable and not-to-be-missed right now.

The links below are quick reads and excellent helps.

Destination Addiction – Edie Weinstein

Do You Have Destination Addiction? – Gabrielle Treanor

The Search for Happiness – a Brief Look at ‘Destination Addiction’ – Mark D. Griffiths

4) Confederate Monuments – Richmond, Virginia is a city steeped in American Civil War history…a history that has come sharply under fire recently. There has been a clarion call to take down the monuments to the Confederacy. Whether those monuments come down or not in the days ahead, the conversation spurred across cultural lines is crucial. The voices of those most marginalized by present-day racism must be heard. Five Richmond young people visited Monument Ave. recently, and their response might surprise you.Photo Credit: Richmond Cycling Corps, Facebook

Reporter Matthew Chaney‘s post revisted a Facebook post by Richmond Cycling Corps. Daquan, one of the five teenagers, wrote brilliantly their collective response on seeing the statues of Confederate generals displayed on Monument Ave.

“Everybody’s pointing blame at Monument Avenue and the statues that reside there, but those statues never did anything to me or people that I care about,” he wrote. “The only thing that ever harmed people in low-income areas is the violence that resides there.”

“Instead of using money to knock down statues that most people in low-income areas never even seen, how about using that money to improve schools, fix up the community that we see every day, or why not protest in our neighborhoods where we see violence and hate the most.”

Read the entire post as Daquan raises the more crucial issues of violence, hunger, poor schooling, and hopelessness they see every day in their Richmond community.

The monuments may still come down in the attempt to deal with the racism in this city. What is needed more is this 17y/o man’s counsel.

5) Lunch with Seniors – This is not about taking high school or college students to lunch. That would be much appreciated, I’m sure…but this is about going to lunch with those older ones in our lives. It’s what neighbor friends of ours did earlier this week, taking a 91 y/o widower out to lunch at his favorite restaurant.

Seminary professor Chuck Lawless gives 12 Reasons to Have Lunch With a Senior Citizen or a Bunch of Them. Some of the reasons include how much we can learn from those more experienced than us, how funny they can be, how they also need encouragement, and how they will sometimes pray for us.

It doesn’t take much sorting out to see the value in such an interruption to our day. Thankfully those older than us also understand the value of such times together…for them and for us. All we have to do is make that phone call…stepping out of the comfort zone of texting. So worth it.

That’s my five. How about you? Please share in the Comments something you’ve gleaned from this week. Have a weekend that replenishes your soul. Be kind to yourself and those around you.

5 Friday Faves – Replacing Your To-Do List, Unsung Heroes, Legacy, Gaslighting, and Emotional Intelligence in Conflict

Here’s to another Friday. As the heat of summer fades slowly into the cooler shorter days of fall, at least some of us welcome the change. This, like so many weeks, has had its unexpected joys and challenges. I so appreciate the wisdom, helps, and encouragements that lift and help us to stay in our lanes.

Below you’ll find my 5 Friday Faves for this week plus as many bonuses at the end. It was a rich week…hope yours was as well. Also, please share any of your finds in the Comments section. We all can happily learn from each other.

1) Replacing Your To-Do List – Leadership coach Tony Stubblebine has posted a brilliant piece on doing away with our to-do lists. He prescribes a problem-solver, thinker model of interstitial journaling. This makes productive use of the space between completing one project and starting the next. It entails jotting a few sentences in a journal (electronic or paper) – summarizing what we finished and jumpstarting our thinking on what is before us. This takes our to-do lists to a whole new level of getting things done.

Replace Your To-Do List With Interstitial Journaling to Increase Productivity

Photo Credit: The Inner Sage Australia

“We weren’t built for multi-tasking, so transitions between projects are very tough. We end up getting lost in procrastination. Even when we manage to transition quickly into our next project, our brain is still thinking about the last project. That means our second project suffers from partial attention. The science of multi-tasking says partial attention can mean a 40% or more reduction in cognitive performance. The Interstitial Journaling tactic solves all of these normal problems. It kills procrastination, empties our brain of the last project, and then gives us space to formulate an optimal strategy for our next project.”Tony Stubblebine

This article is hosted on Medium which offers Members Only reading (free membership) but it should allow you to read it on a first-time link click. That’s how I found Medium…and lots of helpful reading through it.

Tony Stubblebine – Productivity, Habits & Life iPhone App

2) Unsung Heroes – As I write this week’s Friday Faves, we have just finished our remembrance of the 9-11 terror attack and losses of 2001. Reading again about so many courageous victims and families, first responders and a nation in shock and grief helps in sorting out afresh what happened that day.

We don’t know what was the intended target of hijacked Flight 93 but we do know that several of the passengers heroically charged the cockpit. Among them were  Todd Beamer  and Mark Bingham. What courage!

“Let’s roll.” – The Real Story of Flight 93 – Ed Vulliamy

Another man I didn’t know about until this year was Rick Rescorla. He was the director of security for a very large company in the South Tower of the World Trade Center. After the first plane crashed in the North Tower, the building occupants were advised to stay at their desks, but he knew better. Rescorla got them all out as quickly as possible and returned to the building to make sure that everyone was out. He never got out with the collapse of the South Tower.

This running into danger instead of away is what we’ve come to expect of first responders, but we should never stop remembering them…or the cost they often pay.

3) Legacy – This week, seminary professor Chuck Lawless posted a thought-provoking piece on leaving a legacy – What Kind of Shadow Are You Leaving Behind?  He listed 14 possible “shadows” we cast for our children, colleagues, and friends. They include: Unbounded Love, Continual Selfishness, Material Idolatry, Genuine Faith, Committed Parent.Photo Credit: Pixabay

We cast shadows whether we plan them or not. They happen over time. Better for all of us to decide and intentionally establish what kind of shadow, what kind of legacy, we leave for those we love.

After you read his list, what would you add? If you comment, I’ll also share the ones that came to mind not on the list.

4) Gaslighting  – Have you ever heard this term? I had this extraordinary Aha moment this week when this term came across my Twitter feed. If you’ve had this experience you will find these definitions familiar:

“Gaslighting is a form of manipulation that seeks to sow seeds of doubt in a targeted individual or members of a group, hoping to make targets question their own memory, perception, and sanity. Using persistent denial, misdirection, contradiction, and lying, it attempts to destabilize the target and delegitimize the target’s belief.” – Wikipedia

“Gaslighting is a colloquial term that describes a type of psychological abuse in which the abuser denies the victim’s reality, causing him/her to question him/herself, his/her memory, or his/her perceptions. The term gaslighting is also sometimes used to apply to the use of inflammatory behavior or language that provokes someone to behave in an uncharacteristic way.” – TheGoodTherapy.org Team

Gaslighting often happens in relationships when one person uses a sometimes subtle manipulation to cause the other to think maybe she/he misunderstood or over-reacted to something the former did or said. In this unhealthy situation repeated over the course of the relationship, the one being “gaslighted” can begin to distrust her/himself and even go as far as to question their sanity.

I have had this experience and it is highly unsettling.

Think of how brutal this can be for a twosome, family, or work team.

Read psychologist Stephanie Sarkis‘ two pieces below. Very helpful.

11 Signs of Gaslighting in a Relationship

Are Gaslighters Aware of What They Do? – Stephanie Sarkis

Photo Credit: Wikipedia

You’re Not Going Crazy: 15 Signs You’re a Victim of Gaslighting – Aletheia Luna

5) Emotional Intelligence in Conflict – Even people with strong emotional intelligence can find themselves off-balance when in conflict with someone. Leadership writer Marcel Schwantes gives counsel for this in 7 Brilliant Things Emotionally Intelligent People Do When Their Buttons Are Pushed.Photo Credit: Wikimedia Commons

Schwantes encourages us to respond rather than react in a conflict situation. His seven action points follow (read more of his article for his commentary on each one).

  1. Get perspective.
  2. Take a 6-second pause.
  3. Stay humble.
  4. Try empathy.
  5. Ask the most conflict-diffusing question. [“Are you ok?” What’s going on?”….what else would you think would diffuse the situation?]
  6. Speak from your authentic self.
  7. Be the first to reach out after conflict.

Don’t miss the brief video at the end of Schwantes’ piece on 3 Simple Questions to Improve Your Emotional Intelligence.

Okay, Friends…let’s have a safe weekend, enjoy the weather, and be kind to those along the way.

Bonuses – Fascinating and worthy of their own Friday Faves slot – it was a rich week of learning and savoring what others bring to the table.

You Went to a Funeral and Then You Went Home – Courtney

Ryan JonYouTube Video – I’ve Never Met My Biological Mother

A Child’s Brain Develops Faster with Exposure to Music EducationAnita Nee

YouTube Video – The Clothing Industry Wants to Make Us Shop – More Waste – Opposing Views or Opposing Views’ Facebook page

How America’s Health Care System Got So Jacked Up – and How We Can Fix It – Jonathan Clark

5 Friday Faves – Destiny Meets Classical Guitar, Parenting Hacks, Storms, Waffle House Index, and Country Stores

Friday! For our part of the world, these days bring teasers that Fall is on its way. Cooler temperatures and the brush of color in the trees are lovely signs of change in the seasons.

Hurricane season also peaks this time of year and we’ve seen it in Harvey and Irma – such nice old-fashioned names for such catastrophic events. We are moved to pray for, serve, and give toward the needs of those most affected by these storms.

Today, these are my favorite finds of this week:

1) Destiny Meets Classical Guitar – For video gamers, Destiny 2 just came out. Nostalgia is high for those who grew up with the original Destiny game of battles and heroes. Among those is classical guitarist Nathan Mills of Beyond the Guitar. Photo Credit: Screenshot, YouTube

No nostalgia for me, but Nathan’s arrangement of several of the themes from Destiny is lovely. Catch it here…featured also this week at Bungie.

2) Parenting Hacks – Don’t you love truly helpful parenting advice? The gentle sort that is genius without being judgmental. I found a YouTube channel with just this variety of help – Nurture. Check it out. The video on retrieving something a child put up her nose is “Of course! Why didn’t we think of that?”

Orange Pip | Children's Hospital

Would you know what to do in this situation?

Posted by Nurture on Tuesday, August 22, 2017

3) Storms – I have never endured the path or aftermath of a storm like Harvey or Irma, so I wouldn’t give counsel on how to deal spiritually with such a thing… However, other storms have blown against my heart and that of those much loved in my life. Photo Credit: Wikimedia Commons

Leslie Leyland Fields is a fisherwoman and an author. She deals with storms of a physical nature…as well as spiritual. Fields writes fascinating stories about her family’s Alaska fishing business. Especially riveting are the stories of the storms that come up. Read her blog on a recent storm they experienced (her son’s video could give you motion sickness, so be prepared).

We live too much in a too human world, most of us, surrounded by the work of our own hands, cossetted and comforted and cozy most hours of the day and night. We fashion our lives and our prayers around safety, success, We cannot escape ourselves or our own small desires. But enter a storm, climb a mountain, sail the sea, wander an old-growth forest—be afraid—and you will so suddenly and gloriously disappear. You will feel the wind blowing through your clothes and your soul. If you are lucky you’ll be terrified and you may cry like Peter, “Lord, I am a sinful woman, go away from me!” Your little household gods will die, and part of you will die with it.

And you’ll be glad.Leslie Leyland Fields

There is something in the experience of storms (or earthquakes, drought or flood) that forces us to deal with the frailty of both stuff and life itself. We reach out…to God, and to others. We reach out to what is most real.

Check out Fields’ latest book: Crossing the Waters: Following Jesus through the Storms, the Fish, the Doubt, and the Seas.

Baptist Global Response – Hurricane Irma Disaster Relief

4) Waffle House Index – I love the Waffle House. We have big family memories of breakfast with my parents and their grands and great-grands. Waffle House never closes…unless…Photo Credit: Flickr; FLickr

Unless a storm is so fierce, Waffle House employees are at risk. Because of this, there is actually a storm measure called the Waffle House Index. If this tiny all-service restaurant closes, then you need to get out of town!Photo Credit: Screenshot, CNBC

5) Country Stores – Another chain of restaurants that offers its own unique comforts is Cracker Barrel. Just last night, we ate there, and our friend accompanying us gave his reasons why he never tires of it. “Cracker Barrel always reminds me of home. As much as I travel, it guarantees a meal that tastes home-cooked.” For me, as great as the food is, it’s the country store of Cracker Barrel that enchants. Fall is fully displayed right now, and Thanksgiving and Christmas aren’t far behind. Love that. Always a reminder of the stuff of celebration. Like the porch light is still on, through the storm. I know…a bit sappy…but a sweet respite. 

Hope your weekend is out of harms’ way – far from the storms passing throuagh, but especially I hope you have a sure safe harbor. Until next time…

Bonus

How I Paid Off My $64,000 Mortgage in 15 Months

How I Paid off my $64,000 Mortgage in 15 Months

5 Friday Faves – Community Helpers, Leadership Scoreboard, Better Together Cultures, Networks, and Bread

September 1st and it feels like Fall. This time of year always stirs the possibility of new beginnings. It’s my favorite time of the year.

Here are this week’s faves:

1) Community Helpers: We are currently in the long aftermath of flooding in the US and other parts of the world. Photo Credit: JSC Features, NASA

What a wonder to see neighbors helping neighbors…even among the poorest of the poor.  Rachel Stern describes the impact of this beautiful phenomenon below:

Natalie Simpson, chair of the Department of Operations Management and Strategy in the School of Management, says there really is no good evacuation plan when it comes to major disasters in densely populated areas. Simpson, who studies on-the-ground first-response and disaster preparedness, says the reality is that when a disaster gets beyond a certain size, there will never be enough professional help. It will take everybody…

“We’ve already gotten remarkably stronger at channeling people’s individual efforts to support the larger response,” Simpson says. “This is very evident right now as we watch fleets of boats continue to save people in Houston.

“When it comes to disaster preparedness, we are experiencing a dawning of awareness. Everyone must solve large problems together. The key is motivating and empowering everybody to feel confident enough to start solving what little part of this big, messy thing they can on their own.”

Neighbor Helping Neighbor Is Best Practice in Large Disasters – Rachel Stern

YouTube Video – Fred Rogers – Look For the Helpers

2) Leadership Scorecard – If we’re honest, we can be pretty analytical and judgmental when it comes to our leaders’ character and performance. I’m no fan of scorecards, but Frank Sonnenberg has developed one that we would be wise to use. Not just on our leaders – absolutely not – but on ourselves as well.Photo Credit:  Frank Sonnenberg

The only leader I know who could ace this scorecard would be Jesus. However, it shows areas we might have blind spots in and in Sonnenberg’s article he goes into detail about the various components of being an effective emotionally intelligent leader. Worth a look, for sure. Any of these areas you struggle in? Please also share (in the Comments below) any examples of leaders you have experienced who demonstrate this sort of excellence.

Leadership Scorecard – Frank Sonnenberg – Linkedin

3) Better Together Cultures – When we lived in North Africa, I had the privilege of working with a great group of parents who founded a parent-teacher organization for our children’s school. It was a relatively new concept there. Well, in a positive sense. We determined to keep it from being an arena for airing complaints but rather a movement for good in our school. For families, staff, and the community around us. We named our organization Better Together.I think I learned at an early age, and beginning with my mom, that so much more can be accomplished in an environment of inclusion where people genuinely care for and trust each other. Serving goes deeper and celebrating comes naturally. Nurturing a culture of better together at work or in any organization is worth the effort and the risk.

[Search inside DebMillswriter for “Better Together” and you’ll see my fascination and concern/hopefulness in the topic.]

4) Networks – A lot of my faves this week seem wrapped around groups of people. Organizational psychologist, and all-round interesting guy, Adam Grant has posted an encouraging piece on networks – To Build a Great Network You Don’t Have to Be a Great Networker.

Photo Credit: Adam Grant

Here is Grant’s wisdom on the subject:

“…many people view networking as the path to accomplishment, forgetting that accomplishments make it easier to network.

When you create something exciting, you don’t have to rely on charisma or name-drop mutual acquaintances to get your foot in the door. The door opens to you. Sponsors, mentors, investors, and collaborators gravitate toward people who demonstrate potential, and a portfolio is a stronger signal than a promise.

It’s possible to develop a network by becoming the kind of person who never eats alone, who wins friends and influences people. But introverts rejoice: there’s another way. You can become the kind of person who invests time in doing excellent work and sharing your knowledge with others.Adam Grant

He has much more to say on networks along with fascinating stories. Read more here.

5) Bread – Can we just take a minute to sing the praises of bread? There may be some countries in the world where bread isn’t a staple, but I’m glad to have lived places where it is. In fact, everywhere I have ever been, it is a staple. From Southern biscuits (best eaten with gravy) and cornbread, Mexican corn tortillas, Egyptian baladi pocket bread, Ethiopian sour-dough injera, British seeded breads, French croissants and baguettes,  Tunisian flatbread, and Moroccan khboz and msemen…and I could go on. Don’t you just love the pull and chew in bread.

Ironically, bread isn’t a part of my diet currently…BUT it’s a part of every food memory I have associated with happy times with family and friends, here and overseas. So…a new grocery store with a European bakery opened here recently. Lidl‘s bread loveliness is with us. When bread comes back into my diet, it will come from there…or my daughter’s bread machine.

Those are my Friday Faves. How about yours? It’s raining out there in our “neck of the woods”. Be safe and be kind to each other…we never know what is really going on in each other’s lives.

Bonuses:

The Impact of Hurricane Harvey Compared to Your State – Twenty-Two Words

The Largest Religious Groups in Every County Across the U.S. – DidYouKnowFacts?

5 Friday Faves – Beyond the Guitar & Malinda Kathleen Reese, Podcasts, the Uncivil War on Racism, the Invisible Yemeni War, and Bonuses Make 5

Friday came faster than usual this week and is ticking fast away itself. When you can take a minute, here are my favorite finds for this week:

  1. Beyond the Guitar and Malinda Kathleen Reese Collaboration – What happens when a YouTube sensation like Malinda Kathleen Reese collaborates with an incredibly gifted guitarist on the rise? Magic. If you’ve been here before, you know what Nathan does with the guitar…and Malinda’s voice? An angel. Full stop.Photo Credit: Beyond the Guitar

Their collaboration on the song “May It Be” from The Lord of the Rings Trilogy was other-worldly beautiful. Click on the link and refresh from any hard in your day.

They also collaborated on “Would You Be So Kind?”. See link below.

YouTube Video – dodie – “Would You Be So Kind?” – Malinda Kathleen Reese cover ft. Andrew Huang & Nathan Mills

I hope this is just the beginning of beautiful collaborations between these gifted artists.

Nathan posts guitar arrangements twice monthly. Just in this week, he posted three! The third was his arrangement of the 4 themes of the superhero Netflix shows; now all combined in the show The Defenders. Great characters blended together into a fun series.

Nathan’s crazy impersonations of The Defenders are part of what makes this video so endearing…but again…the music. Wow!

Photo Credit: Beyond the Guitar

2) Podcasts – Who besides me listens to podcasts? They are a great source of inspiration, information, and entertainment (depending on the podcaster). Some of my favorite podcasts are here.

This week the Academy of Podcasters had its award ceremonies. I haven’t seen the results yet, but I’ve linked to some of the favorites below. One of my faves is Knox and Jamie’s The Pop Cast – a funny tongue-in-cheek look at our culture in America.Photo Credit: Knox and Jamie

Knox and Jamie’s The Pop Cast

44 Award-Nominated Podcasts & Their Top Rated Episodes – Sean Baeyens – the Patreon Blog

8 Great Pop Culture Podcasts to Keep You Up to Date on TV, Movies, Music and More – Ma’ayan Plaut

3) The Uncivil War on Racism – We in the US have been in great turmoil for quite some time over the issue of chronic racism. Is it worsening, or is that the deafening cry of mainstream media? I don’t know, but I’ve certainly taken a more serious look at my own heart.Photo Credit: CDN, CLD

We live in a city that was a capital of the Confederacy during the Civil War. Richmond, Virginia, has sharp racial divides still. Some of this has focused in recent days on the Confederate monuments displayed around our city. Should they come down?Photo Credit: Wikimedia Commons

[Sidebar: J. E. B. Stuart, V, is a hand surgeon in Richmond, Va. He was my surgeon the last time I broke my wrist. Wonder what he thinks. He is a great-great-grand (?) of the Confederate General above. ]

If the monuments come down, where does the “taking down” stop? A friend of mine today took the issue to its simplest form. “If they hurt people, take them down.”

What frustrates me is that the focus on monuments will change nothing about the problems of “poverty, illiteracy, drugs, crime, and violence.” (Herman Cain). Protests between the alt-right and alt-left groups inflame the situation and divide us even more…along racial lines…

I was asked recently why did I think whites and blacks were so silent on this topic in real conversation. There’s much said in social media, and the news media is loud with hate-filled voices.

For me, I don’t know what to say, but I want to listen…and to participate in action that changes quality of life and the futures of our children.

Will taking down statues help? If so, then so be it. While we’re at it, I wouldn’t mind this one coming down. It’s housed in the Smithsonian Museum. She is Margaret Sanger, founder of Planned Parenthood.

Photo Credit: Life Site News

“A statue remains in Washington D.C.’s Smithsonian Institution commemorating the one person responsible for the deaths of more African Americans that any other in history: Margaret Sanger, founder of Planned Parenthood.

‘More than 19 million black babies have been aborted since the 1973 Roe v. Wade U.S. Supreme Court decision legalized abortion in our country,’ according to Michigan Right to Life’s website. ‘On average, 900 black babies are aborted every day in the United States.’ Planned Parenthood is responsible for many of those abortions.

In August 2015, a group of Black pastors gathered in front of the Smithsonian’s National Portrait Gallery to make known their plea for the removal of Sanger’s bust from the museum.

Their request was rejected and the bust of Planned Parenthood’s founder remains on display today.” – Doug Mainwaring, Life News Site

Herman Cain Just Finally Said What Everyone Has Been Too Afraid To Say!!

The Science of Being ‘Nice’: How Politeness Is Different From Compassion – Kun Zhao & Luke Smillie

What I Saw in Charlottesville – Brian McLaren

4) Invisible Yemeni War – I have followed the Syrian conflict  fairly closely over the years since 2011 when it took the international stage. What has happened and continues in Syria in terms of lives lost or displaced is unfathomable. Then there’s Yemen – the poorest country in the Arab world; in its most recent civil war since 2015.Photo Credit: Raw StoryPhoto Credit: Flickr

American news doesn’t quite reach the plight of the Yemeni people. This year has been especially devastating for those still in country, caught in the throes of war. Famine and cholera both taking their toll as well.Photo Credit: World Health Organization

This week, the Yemeni people are now back on my radar. Hopefully, they are on yours as well. We can pray; we can give to reputable charities; we can refuse to forget them.

Yemen Conflict: Who Controls WhatFaisal Edroos, Yarno Ritzen

Yemen Crisis: Who Is Fighting Whom? – BBC News

Yemen Crisis – World Health Organization

Meeting the Houthis and Their Enemies – Safa Alahmad

Ending on a serious note today, but I hope to live life with eyes wide open…and my heart the same. Burying our heads in the sand…or in our phones, etc. diminishes the possibilities for us to truly love our neighbors. It’s a daily battle.

Have a refreshing weekend…be kind to yourselves and each other.

5) Bonuses

This week’s favorite quote: “I am looking for the fellowship of the burning heart – for men and women of all generations everywhere who love the Savior until adoration becomes the music of their soul until they don’t have to be fooled with and entertained and amused. Jesus Christ is everything, all-in-all.”A. W. Tozer

Google on Abortion – 3 Fresh Ways to Make the Case for Life – Trevin Wax

YouTube Video – Sounds Every 90s Kid Will Remember

60 Pieces of Survival Wisdom From the Great Depression – The Survival Mom

5 Friday Faves – Beyond the Guitar, Underdog Movies, Tim Tebow, Church and Unchurched, and Vacation Food Memories

What a week! The news is full of mostly scary stuff. Thankful we made it to Friday. Below are five of my favorites of this week – mostly light-hearted – hope they make you smile mostly, and think a little, too.

1) Beyond the Guitar – Nathan Mills has done it again. His arrangement of Priscilla’s Song – from the highly acclaimed videogame The Witcher 3 – Wolven Storm – is just beautiful.Photo Credit: Beyond the Guitar

So how convincing was my familiarity with this video game series? I know nothing more than what the website told me and how much-loved it is by those who commented on his YouTube video. Still, the whole world of video game music has become a new love of mine…since Nathan has taken to arranging some of his favorites for classical guitar. The composer of this piece is the brilliant Marcin Przybylowicz. Watch here.

2) Underdog Movies – For a couple of years, while we lived in North Africa, I taught a film class in an international high school. One of my favorite genres of film is the underdog movie. Teachable moments abound in films where an individual or group must battle to the top, on their own or with each other’s help.

Two of my current favorites are McFarland USA and Spare Parts. Photo Credit: McFarland USA, To the Flixs

Photo Credit: Spare Parts, To the Flixes

What are some of your favorites- either recent or from times past? Please share them below in Comments.

Best Movies About Underdogs

The 19 Best Underdog Movies that Fill Us With Hope

21 Underdog Movies You Must Watch

4) Tim Tebow – What comes to mind when you hear the name Tim Tebow? Heisman Trophy winner, football player, baseball player? What else that has to come to mind is unashamed Christian and all-around good guy. I wish I could find the Tweet this morning that pointed to a short and shaky homemade video by a proud mom, Ileanna Bosch. Her son, Seth, is a big fan of Tim Tebow, and he made his way through the fans to get within reach of Tebow just before he batted for the St. Lucie Mets. Tim was warming up but came over to the fence to shake Seth’s hand. Then he went on to hit a three-run homerun. Do NOT miss the video and story here.Photo Credit: NY Daily News

Tim Tebow, professional athlete and author of the book Shaken: Discovering Your True Identity in the Midst of Life’s Storms Tim turns 30 this month (August 14) – happy birthday, Tim!

4) Church and the Unchurched – If you don’t love Jesus and aren’t interested in church, you may want to skip this one…but why not at least consider the question of what about church isn’t for you? For those of us who DO love Jesus and want to share that love (in word and deed) with others, we would do well to consider our Canadian pastor friend Carey Nieuwhof‘s words in his piece below.

7 Things Christians Should Give Up To Reach Unchurched People

If you didn’t click on the link, here’s what Carey raises as personal preferences of ours that might be turning away our unchurched friends:

  • Music
  • Politics
  • Style
  • Buildings
  • Money
  • Time
  • Our Lives

“When your preferences keep unchurched people from the promise of Christ, it’s time to change your preferences.”Carey Nieuwhof

[Don’t miss the comments section of his piece…good stuff also.]

5) Vacation Food Memories – Popovers at the Jordan Pond House, Acadia, Maine. Mmmmmm. My best friend, Paulette, and I did a road trip from Georgia to Maine one summer, a very long time ago. We camped in Acadia National Park. We drove all through the park and along the coast. The beaches of the Atlantic Ocean were covered with smooth stones. I probably still have some that I collected. It was a rainy, coolish afternoon in June. We pulled into the Jordan Pond House parking lot without knowing what we would find. We sat at a table inside. Little jars of flowers were everywhere – on all the tables and also on the ledges of all the windows of the restaurant. It had the effect of stained glass with all the colors, even on a cloudy day.Photo Credit: NPS

We ordered popovers and coffee. They were brought to our linen-covered table as if a part of a special ceremony – thecoffee service, the tall still-steaming popovers, and dishes of butter and strawberry preserves…Like it was yesterday.Photo Credit: stuart_spivack, Flickr

A day in the life of a popover chef at the Jordan Pond House

Have a sweet weekend. Savor every day. Be gentle with yourself and those around you. We live in troubled times…but God draws near.

Bonuses:

Chocolate Cake –  If you love chocolate cake, you do not want to miss this recipe or the buttered-with-Southern-charm video about this cake by Southern Living. You will be drooling, I promise you.

River City Movers – Don’t you love small businesses that demonstrate a strong work ethic, value customer satisfaction, and hold down the cost of services? If you have a move in your future, River City Movers take a lot of stress and expense out of the experience. They assist with moves all over the US. Jim Bragg (on the left) is both professional and amicable. These are just some of his guys and they were committed to finish the job and finish it well.

Declining Sperm Countsin the Western World and Around the World – Fascinating but not sure how correct all this is – Would love to hear what you think. It is not a fave in the usual way but in the actions men can take to help themselves to father children.

Global Leadership Summit – Missing this summit today – very sad face. I can depend on Brian Dodd to post best quotes from the Summit (watch his blog over the next several days). Here also.

Gray HairYouTube Video – Why My Gray Hairs Make Me Happy – Be That Person – The Stay at Home Chef

5 Friday Faves – Joni’s 50 Years of Quadriplegia, Lord of the Rings Guitar Cover, a Low-Carb Surprise, Blindspots, and Taking Responsibility

Friday! This time of year, it’s squeezing out those last vacation days before school starts again (after Labor Day in Virginia). Many of our friends in other states have already shut down their summer as kids  returned to school this week. Can’t you just smell the fragrance of new school supplies? For us here, it’s still making hot August day memories with little guys.

While you finish your cup of coffee or break from work, let’s get down to this week’s Friday Faves.

1) Joni’s 50 Years of Quadriplegia – A woman who has taught me much about living through hardship with grace is Joni Eareckson Tada. She is a writer, speaker, artist and advocate for persons with disabilities. More central than all of that is her deep faith and dependence on God…especially in the 50 years since a diving accident, at 17 years old, put her in a wheelchair for life. I discovered her through an old feature film and her autobiography – Joni: An Unforgettable Story. The testament of her life points always to a God who gave her the grace to “count quadriplegia joy“. She is an amazing woman empowered with His love and that of those by her side, especially her husband, Ken Tada.Photo Credit: Joni and Friends

In Awe of Her God – Joni’s Fifty Years of Counting Quadriplegia Joy

Reflections on the 50th Anniversary of My Diving Accident – Joni Eareckson Tada

Joni and Friends

2) Lord of the Rings Guitar Cover – One of the feature films with the greatest impact on our family is The Lord of the Rings Trilogy. The stories are gripping; the heroes are the stuff of legend; the villains are loathsome; the music is spectacular. Nathan Mills, Beyond the Guitar, has finally given us an arrangement of one of the great themes: Riders of Rohan from The Two Towers (second film of the trilogy). You can hear the theme in context with the story here (music rises after minute 5).

Nathan’s arrangement is here…and all us LOTR fans loved it (126,000 views and counting).

3) A Low-Carb Surprise – Earlier this week, we had a big supper with friends. A regular event where we take turns bringing food to share. This amazing cook in the bunch made loaded mashed potatoes. Having just finished a sugar detox, I have minimized carbs in my diet for over a month. Those mashed potatoes were so yummy. Not really ready to dive into unrestricted carb eating, I’ve been doing something very different (and appalling for me). Substituting cauliflower for potatoes and rice. Here’s the surprise. I’m shocked to confess that cauliflower is actually good…enough. With a lighter carb load and other nutritious qualities as well. Last night I made Shepherd’s Pie with a cauliflower topping. I don’t food-process the cauliflower; just steam it and then either mash it or crush it a bit with a fork (to use as rice).Cauliflower takes on the flavors added to it. Just as with mashed potatoes, butter and a bit of milk completed the substitution. Cheese on top and…hello!

Still…the next time it’s my friend’s turn to cook, that mashed-potato queen, I will not be slow to take my serving. Low carbs, not no carbs.

YouTube Video – This Is Why Eating Healthy Is So Hard (Time Travel Dietician)

4) Blind Spots – Life coach and writer Martha Beck defines blind spots as psychological “aspects of our personality that are obvious to everyone but ourselves“. She even prescribes a way to discover them.

“I know how valuable honest feedback can be, how much precious time it can save in my struggle to awaken. I still have to force myself to go looking for it, but when I do I almost always benefit.

Try this: For a week, ask for blind-spot feedback from one person a day, never asking the same person twice. Just say it: “Is there anything about me that I don’t seem to see but is obvious to you?” You’ll probably want to start with your nearest and dearest, but don’t stop there. Surprisingly, a group of relative strangers is often the best mirror you can find. I’ve worked with many groups of people who, just minutes after meeting, could offer one another powerful insights. Like the emperor in his new clothes, we often believe that our illusions are confirmed by the silence of people who are simply too polite to mention the obvious. Breaking the courtesy barrier by asking for the truth can change your life faster than anything else I’ve ever experienced.”Martha Beck

As hard as negative feedback is to stomach, it is a great help to avoid continued odd responses from people or the distancing that can happen when our blind spots get in the way of intimacy and care in relationships.Photo Credit: Vimeo

Now blind spots and “buttons” are different and yet connected. Buttons – those things people do that make us crazy – actually point to some of our blind spots in the way we respond to people pushing those buttons.

For instance, one of my buttons is when someone treats me like I’m stupid, or gullible. Like when a person tries to help me understand a decision he/she has made as if it’s a good thing when I know, and he/she knows, it’s not necessarily a good thing for me. This sort of thing makes me really burn (standing in the need of prayer here). OK…that’s a button, but my response reveals a blind spot. My blind spot is that if I take a stand in some area then it means that I am totally right in that stand. Sort of the same as the button but from a different direction, you know what I’m saying? It’s helpful to know our blind spots and our buttons so we can work out ways of being more honest and honoring in our communications.

What do you think?

Seeing Your Emotional Blind Spots – Martha Beck

What’s Your Blind Spot – Jane Taylor

6 Career Derailing Blind Spots and How to Overcome Them

How Successful People Cure Their Blind Spots – Kevin Kruse

How to Watch Out for Blind Spots in Your Leadership – Lolly Daskal

5) Taking Responsibility – You may be starting to expect in pretty much every Friday Faves that you’ll see a guitar arrangement by Beyond the Guitar and a life hack by Benjamin Hardy. You could be right. This week, Hardy posted an article on taking responsibility – What Happens When You Take Full Responsibility of Your LifePhoto Credit: Lakenheath

He talks about the hazards of indecision. Taking responsibility for our lives means to make decisions based on where you are and where you want to be at some future time. Life isn’t meant to happen haphazardly. Yet, because of our fear of failure or insecurity about making good decisions, we default to not making the decision. Then we languish in our current situation, losing ground even…rather than taking hold of our life and moving it in the direction we believe it’s meant to go.

Commitments are important to make and to keep. When we commit to something publicly, we have even more impetus to do what we’ve said we will do. This isn’t shaming or guilting…this is operating as a mature and responsible individual. These kinds of commitments also grease the tracks for success in that expressed decision.

Making a commitment means you’re seeing it through to the end. It means you’re leaving yourself no escape routes. You’re burning any bridges that might lead to lesser paths of distraction. Your decision has been made. There’s no going back. You’ve passed your point of no return.

Where decisions are made in a single moment, commitment is seeing those decisions into the future. Especially when life gets difficult. – Benjamin Hardy

A friend made the statement “You fake it until you make it.” I’ve heard that spoken before but never by her. “Faking it” is something that doesn’t fit this incredibly wise and reasoned woman. What she further explained though brought the meaning. So what if we aren’t sure of ourselves in the decision. What if our desire is to commit to something but we aren’t sure we can actually follow-through. Then we “fake it”, or really, in her further explanation – “You walk the talk until the talk becomes your walk”.  Make the decision; execute the decision.

Make the decision you want to. Eventually, you grow into that decision through your commitment and personal resolve. Your goals are something you grow into.

This isn’t faking anything.

It’s living with intention.

It’s living with definiteness of purpose.

So what’s the challenge?

Publicly commit to something to TODAY.Benjamin Hardy

Thanks again, Benjamin Hardy…and Nathan Mills…and all of you have a safe and restful weekend. Live with intentionality, and be kind to yourselves. That kindness will splash out on others.