Tag Archives: Jeffrey Kranz

5 Friday Faves – Financially Fit, Beyond the Guitar, Addiction Recovery, Parenting, and One-Anothering

Happy Friday! I hope you’re ending your week on a high note. If not, you might find some help right here. So pick your Friday Fave, and dig in.

1) Financially Fit – One of my absolute favorite blog writers and thought leaders today is Benjamin P. Hardy. Unless I didn’t notice it before, he has been ending his blogs lately with a free Going Big Checklist. The checklist speaks to a person’s desire for financial freedom and heightened productivity. I got it and it’s really good! He also recommends a financial coaching firm by the name of Financially Fit. Hardy is actually one of their clients and has been for over a year. As incentive to do a phone appointment with one of their consultants, I could receive Hardy’s upcoming book The Proximity Effect. Sold!Photo Credit: Financially Fit

Before my appointment, I poured over their website. It was informative, user-friendly, and convincing. My conversation with Chris Patton, a client consultant, was even more compelling.

The focus of this company is to educate, motivate, and provide accountability to their clients toward debt elimination and wealth creation. I’ve never pursued wealth, myself, but after talking to Chris, the idea of creating greater cashflow was intriguing. Just think, to have the money to fulfill big dreams and life aspirations (not just for yourself but to help others) is something to consider.

Anyway, I’m also considering signing on for financial coaching with Financially Fit. The price is incredibly reasonable and there are no entangling strings attached. Check out their website, read some of the stories of people who have eliminated their debt and created wealth, and educate yourself. I’ll check back in with an update on my own financial fitness.

Financially Fit

The 13-Minute Definitive Guide to Living Your Dreams – Benjamin P. Hardy

2) Beyond the GuitarNathan Mills, classical guitarist, continues to create beautiful musical content. Currently he is posting Daily Shorts – arrangements on request – on his Facebook page, Instagram, and Twitter. They are tasty morsels of favorite themes that he arranges for classical guitar. Follow him and you won’t miss these dailies.

This past week, he also posted an arrangement of “The Forgotten City” from RiME. Photo Credit: Nathan Mills, Beyond the Guitar

Inspired by violinist Lindsey Stirling‘s piece on YouTube. Both are gorgeous using different instruments. Here’s Nathan’s version:

3) Addiction Recovery – I’m not talking about street or prescription drug addiction but one that can cause some of the same struggle. Recently, I wrote about a sugar detox. Today I’m a week into dealing with my dependence on sugar. About three years ago, the articles written on sugar intake’s negative impact on the brain (especially memory) were beginning to pile up in my social media streams.Photo Credit: Pixabay

Memory especially is something I’d really like to retain. After watching my dad’s spiral downward with Alzheimer’s, it’s been cause for daily reflection – both on how much he loved sweets, and how much I love them.

One-month Sugar Detox: a Nutritionist Explains How and Why– Lisa Drayer

Too Much Sugar Linked to reduced Memory, Brain Volume – Alice G. Walton

7 Best Foods For Improving Your Memory – Russell Lundstrom

Low Carb Vegetables – The Best and the Worst – Diet Doctor

I’ve successfully gone off sugar in the past, and I’m hoping to do it again…at least detoxing, and then strongly curbing my dependence on sugar. The first days of “no sugar” were not that hard. Then yesterday, I hit a wall of sorts. Depression is a struggle sometimes, and my ready remedy historically is a carb load (some sort of sugary or fatty carb-filled treat to sedate my troubled brain). An emotional cloud settled around me yesterday, and sugar wouldn’t be my go-to to pierce the cloud.

I have found that certain activities can effectively help with bouts of depression. They are:

  • Prayer – I prayed. It did help.
  • Exercise – Walked with the neighbors. Also helped.
  • Serving others – Helped a refugee family with paperwork and shopping. Also helped.

Still, the darkness didn’t lift altogether. Then something amazing happened. I texted the parents of our little grandson a longing sort of message (that not many adult children love receiving). My daughter-in-law wrote back quickly and proposed dropping by after an errand.

Added immediately to my list of depression aids and dealing with sugar withdrawal and addiction recovery – GRANDCHILDREN.

In very close proximity. If you struggle as I do, this is something I highly recommend. Even if you don’t have any in your family, find some! We have two grandchildren who are a complete delight to the heart and a brightening of any burden. OK…enough. Doing better today and still off sugar. Whew….

4) Parenting – Anyone who is a parent and wants to do right by our children have already read much of what’s out there. Victoria Prooday, an occupational therapist, writes a piece that won’t necessarily give you new information. However, The Silent Tragedy Affecting Today’s Children – and What to Do About It does succinctly propose direction for weary parents of over-stimulated, emotionally distant children. Prooday posts provocative statistics which may not be wholly verifiable, but her statement of problems of children today is spot-on. Technology addiction, sedentary lifestyle, and emotional disconnectedness are three areas that parents must address to help children grow into healthy adulthood.

Photo Credit: Flick

[If you check out the article, which is a fast read, don’t finish without reading the comments. Fascinating mix of parents/educators who agree with her and others who offer other helpful views.]

Kids on Drugs…I Mean Screens – Deb Mills Writer

5) Infographic on One-AnotheringJeffrey Kranz

Being a visual learner, I love infographics. Here’s one on caring for “one another”. The teaching of Jesus focused on this as second only to our love for God. We all long for community. No matter our religion, the wisdom of “one-anothering” can transform our relationships. What do you think?Photo Credit: Overview Bible

All the “One Another” Commands in the NT – Infographic – Jeffrey Kranz

Have a restful weekend. Please comment below on your favorite finds this week…either of the ones I’ve posted or ones you’ve discovered yourselves. Appreciate you.

Sunday Schooled: King David & Uriah the Hittite – a Bible Story for Adults Only

Blog - David's Mighty Men - Uriah - keywayPhoto Credit: Keyway

David did what was right in the eyes of the LORD and did not turn aside from anything that he commanded him all the days of his life, except in the matter of Uriah the Hittite. – 1 Kings 15:5

The story of “David and Goliath” crosses cultures and religions. The small shepherd boy who brought down a giant warrior with just a slingshot and a single stone. From the time he was a boy through all his years as King of Israel, David would fight in the strength and for the glory of God. From all we read in the Psalms as well as what history tells us of him, David truly loved God. Even the LORD Himself declared David “a man after God’s own heart“.

However, we also see that David knew great sin and brokenness in his life as well. His betrayal of Uriah the Hittite was probably the darkest period of his life and a crossroads of historic proportions.

It begins here. “In the spring of the year, the time when kings go out to battle, David sent Joab, and his servants with him, and all Israel. And they ravaged the Ammonites and besieged Rabbah. But David remained at Jerusalem.” (2 Samuel 11:1)

King David should have been away in battle, shoulder to shoulder with his great army, which included the “mighty men” loyal to him from the rough early years of his preparation for the throne. Instead, for whatever reasons, he was at ease in his palace.

[This whole account of what follows is found in full in 2 Samuel 11.]

Standing on his rooftop, King David allowed his eyes to rest on a scene he would later regret. A woman bathing. Bathsheba, her name. The wife of his warrior, Uriah.

Unbridled lust and adultery would follow, even as one of his attendants called his attention to the fact that she belonged to Uriah the Hittite. “Uriah the Hittite, O King!” This man had been with David, fighting for him, from their days of hiding in caves, enemies of King Saul, whose place David would one day take. This man Uriah was one of David’s “mighty men“.

Not even recognition of his loyal warrior would stop David from the evil in his heart.

Then…weeks later, Bathsheba sent the news that would betray David’s great sin against Uriah. She was pregnant. What would follow was a great scheme to get Uriah home from battle and in his wife’s bed, to cover David’s sin. Uriah did come, as beckoned, but would not enjoy company with his wife out of loyalty to those still in battle.

Finally, David would do a further unthinkable act. He had Uriah placed in the line of battle where his death would be assured. After he was killed and Bathsheba’s acceptable mourning period passed, King David married her…and they would NOT live happily ever after.

Faithful Uriah. Courageous Uriah. Man of integrity, Uriah. Sacrificed by the one he followed into battle for years. Essentially murdered by the one for whom he would die…and did die.

Psalm 51 records David’s great sorrow at his sin and subsequent separation from God. He longed to be restored to a right relationship with the Lord and he knew and owned the great wrong he had done both to Uriah and to God Himself.

I am so thankful for the long-suffering forgiveness and steadfast love of God.  We should never, however, think that without confession and repentance we can presume on God’s kindness toward us…

We must remember Uriah also…and mourn, with David, those who suffer when we choose our own way and we forget God.

Dr. Rick Taylor writes poignantly and hopefully about Uriah the Hittite. In his article David’s Mighty Men: Uriah, the Overlooked Warrior:

Uriah may be overlooked and forgotten by mankind. He has never been a big name in the Bible. He is almost never looked at as a hero or man of valor. But God made it clear that his warrior integrity will be memorialized. Even in the face of every major temptation to the contrary put forth by David, in God’s estimation, Uriah was a determined man of nobility, character, integrity, purity of heart and unwavering principle…God sees and remembers – for eternity.Rick Taylor

A Tale of Three Kings – a Study in Brokenness by Gene Edwardsone of my absolute favorite books

Movement Church – Pastor Cliff Jordan – Podcast on Psalm 51 – September 4, 2016

King David – a Man After God’s Own Heart – Jack Zavada

David, a Great King, Yet With a Critical Flaw – What is the Lesson for Us Today? – Msgr. Charles Pope

David’s Mighty Men – Stewardship in Action – Hugh Whelchel

David’s Mighty Men (and the stories behind them) [Infographic] – Jeffrey Kranz