Tag Archives: Ken Sande

5 Friday Faves – Rey’s Theme by Beyond the Guitar, Letting Go of Expectations, Together at Christmastime, Christmas Memories, and Christmas Words

It always happens. We are halfway through December, just 10 days until Christmas, and life is in a bit of disarray. I’m way behind on John Piper’s daily Advent readings, and the only present under the tree is one given to me by a house guest. However, from another vantage point, there is still this moment to redeem and still 10 days until Christmas. Although a week has gone by without writing or posting, today will be different. Here are five of my favorite things of this week. I hope you can take a moment, with your favorite hot beverage, and just soak up what’s here. With love and blessings!

1) Rey’s Theme by Beyond the Guitar – As the much-awaited film Star Wars: The Last Jedi lights up the screen, a new arrangement by Beyond the Guitar is also posted. Rey’s Theme performed on classical guitar by Nathan Mills, surrounded by sand dunes, is lovely, both musically and visually. I’m even more ready to see the film.

STAR WARS: Rey’s Theme – Classical Guitar Cover (BeyondTheGuitar)

2) Letting Go of Expectations – Part of what makes any family tradition tricky is that family is a very fluid organism. It grows and changes, and traditions will reflect those changes. Marriage, babies, sometimes divorce and death. Work and school schedules. Altered preferences through the years. They all have an impact. The most beautiful part of family traditions is not the year-to-year repetition of treasured events or rituals – it is the people. Sometimes people get lost in the planning or pulling off of traditions through the years. Just today my friend Kathy alerted me to Suzanne Eller’s piece Don’t Make Your Grown Kids Hate Christmas. It came at an excellent time. In fact, the author could have included a byline And the Same Goes for the Parents. Being gentle with each other goes a long way. Letting go of expectations…especially when a tradition warms our hearts, and the people we love are attached to those traditions…is not easy! However, for the the sake of the relationships, we wrestle our expectations to the ground. We will refuse to be robbed of the joy meant for us in this season…that joy transcends traditions.Photo Credit: Clarity With Charity

I’m Dreaming of an Imperfect Christmas – How to Release Holiday Expectations – Clarity With Charity

Be Kind – Ken Sande

3) Together at Christmas –  When Christmas morning dawns this year, it will be just Dave and me. We will have had our kids all together two days prior. Our youngest works Christmas Day, and when he gets off, we will have dinner together and then it’s off to see Dave’s parents and extended family later in the week.

At first, my heart went to ache right off, thinking of a too-quiet Christmas morning. Now, I am settled. This month like so many Decembers has filled up with hectic, and quiet was way elusive. Maybe this Christmas morning, in the seeming too quiet, we will find what all month we’ve longed for…like Mary and Joseph, alone in that stable, we will welcome the Christ child.

Beyond that sweetness?

Still looking forward to all the laughter, familiarity, beauty and noise of being together with family at Christmastime. Amy Grant’s song To Be Together says it perfectly.

Looking back, early in our marriage, we were states away from both sets of parents. We made that young couple decision of not traveling with little ones on Christmas and our parents were kind to do the traveling. As the time for their arrival got close, our kids would stand like little soldiers, pressed against the living room window, watching the street for their grandparents. As they got older, both the children and the grands, we did more of the traveling. Little compares with that long-awaited reunion with our family.

Ever how imperfect our family situations may be, there is profound hope and love in our continued showing up, no matter what. I love that about Christmas. That opportunity. That possibility.

4) Christmas Memories – The memories are part of the legacy of those family traditions and coming together whenever we can. I’m thankful for memories of my own childhood with parents who loved us generously. Even with limited resources, they made Christmas magical. When their faith in God was rekindled, they reconnected with church, and us with them. We discovered in that community what really makes Christmas worth celebrating. The birth of the promised Savior.  What was once magical became both mysterious and miraculous. All through the years, the wonder of Christmas has multiplied for me.

Last Christmas, our Dad died. Fourteen years prior to that, our Mom.

The memories of all our times together seem to blossom especially at Christmas…like Dave’s mom’s cactus. So thankful.

5) Christmas Words – Every year we watch the short film A Charlie Brown Christmas. In it, Linus explains to Charlie Brown what Christmas is all about:

Simple and profound…taken straight out of Scripture (Luke 2:8-14).

You can be sure I love words. In fact, I will even risk difficult to hear words over silence.  Quiet is appropriate at times, but neglecting to speak when words could make a difference is just wrong. Even when we don’t know what to say…I think people will understand our hearts when our words don’t quite hit the mark. What do you think?

On my computer, there’s a folder entitled Christmas Blessings – quotes I’ve collected over the years. Below are a sample (all these I originally found in Good Reads). Hope these words bless you as they do me.

“And when we give each other Christmas gifts in His name, let us remember that He has given us the sun and the moon and the stars, and the earth with its forests and mountains and oceans–and all that lives and move upon them. He has given us all green things and everything that blossoms and bears fruit and all that we quarrel about and all that we have misused–and to save us from our foolishness, from all our sins, He came down to earth and gave us Himself.” ― Sigrid Undset

“The reality of loving God is loving him like he’s a Superhero who actually saved you from stuff rather than a Santa Claus who merely gave you some stuff.” ― Criss Jami, Killosophy

“Christmas is a necessity. There has to be at least one day of the year to remind us that we’re here for something else besides ourselves.”
Eric Sevareid

“Are you willing to stoop down and consider the needs and desires of little children; to remember the weaknesses and loneliness of people who are growing old; to stop asking how much your friends love you, and to ask yourself if you love them enough; to bear in mind the things that other people have to bear on their hearts; to trim your lamp so that it will give more light and less smoke, and to carry it in front so that your shadow will fall behind you; to make a grave for your ugly thoughts and a garden for your kindly feelings, with the gate open? Are you willing to do these things for a day? Then you are ready to keep Christmas!” ― Henry Van Dyke

“What’s special about a story if I could have thought it up? What’s special about a story if I was actually courageous enough to play a part in it? What’s special about the Christmas story is that I am incapable of doing either but God did both.”
Craig D. Lounsbrough

“Odd that a festival to celebrate the most austere of births should end up being all about conspicuous consumption.”
Jeanette Winterson, Christmas Days: 12 Stories and 12 Feasts for 12 Days

“But I don’t like it, okay? I don’t like how everything is changing. It’s like when you’re a kid, you think that things like the holidays are meant to show you how things always stay the same, how you have the same celebration year after year, and that’s why it’s so special. But the older you get, the more you realize that, yes, there are all these things that link you to the past, and you’re using the same words and singing the same songs that have always been there for you, but each time, things have shifted, and you have to deal with that shift. Because maybe you don’t notice it every single day. Maybe it’s only on days like today that you notice it a lot. And I know I’m supposed to be able to deal with that, but I’m not sure I can deal with that.” ― David Levithan, The Twelve Days of Dash and Lily

“What images do I associate with the Christmas music as I see them set forth on the Christmas Tree?… An angel, speaking to a group of shepherds in a field; some travelers, with eyes uplifted, following a star; a baby in a manger; a child in a spacious temple, talking with grave men; a solemn figure, with a mild and beautiful face, raising a dead girl by the hand; again, near a city gate, calling back the son of a widow, on his bier, to life; a crowd of people looking through the opened roof of a chamber where he sits, and letting down a sick person on a bed, with ropes; the same, in a tempest, walking on the water to a ship; again, on a sea-shore, teaching a great multitude; again, with a child upon his knee, and other children round; again, restoring sight to the blind, speech to the dumb, hearing to the deaf, health to the sick, strength to the lame, knowledge to the ignorant; again, dying upon a cross, watched by armed soldiers, a thick darkness coming on, the earth beginning to shake, and only one voice head. “Forgive them, for they know not what they do!”
Charles Dickens, A Christmas Tree

Quotes About Christmas – Good Reads

Bonuses:

Gut Check Podcast – A podcast like no other – with Ted Kluck and Zach Bartles

Life On the Other Side – The Humbled Homemaker – Erin Odom

The Brain Benefits of Your Child’s Dinosaur Obsession – Kate Morgan

Monday Morning Moment: Rocking Your New Year’s Resolutions With True Habit Change

Blog - New Year's Resolutions - davidlose.net - Calvin & HobbsPhoto Credit: DavidLose.net

[From the Archives]

New Year’s resolutions are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, makes a difference in understanding our habits and progressing toward true habit change.

A couple of times in my life, I resolved to go off sugar. With a resolution like that, it meant abstaining from chocolate…which is a topic all its own.

Anyway, I was successful for over a year each of those times in excluding sugar from my diet. Never having really lost the weight from my first pregnancy, I decided to remove sugar from my diet for the pregnancy of our second-born. In those days, there was a chapter of Overeaters Anonymous in our town, and that group was a great help in my dealing with pretty much a sugar addiction.

The second time I “gave up” sugar was over 3 years ago, and I stayed the course of that habit change for over 1 1/2 years. Less accountability but even more resolve. Although I am back having dessert or sugary snacks sometimes, I am still operating with more self-awareness than ever before. Self-awareness, not self-condemnation. A very different experience.

Without knowing it, I was using a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His New Year article on Seven Principles of Habit Change comes at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. Anyone who loves chocolate can understand this easily. For me, in eating sugar (or in overeating, in general), the cue could be a number of things – fatigue, anxiety, loneliness, presence of yummy food. It never takes much to send me to the refrigerator or pantry. The routine: feed the cue, whatever it is…with high-carb oral gratification. The reward: a brief soul satisfaction and temporary relief from whatever was the cue.

Blog - Habit Change - relational wisdom 360Photo Credit: Relational Wisdom 360

In my two seasons of not eating added sugar, I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

  1. Every habit has three parts: a cue, a routine, and a reward.
  2. You can change an undesirable habit by keeping the cue and reward but learning a new routine.
  3. The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
  4. Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
  5. Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
  6. Faith is an essential part of changing habits.
  7. Habit change is more likely to occur within a community (even if it’s just two people).Ken Sande

[If any readers want to talk further about habit change regarding sugar addiction, I would love the exchange, either through the comments or email.]

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.”Paul Jun

Matt Monge wrote a great piece on 13 questions we might ask ourselves to better understand why we do what we do. He is applying these questions to leadership and workplace, but they apply as well to habits. Also, in researching for this blog, I came upon this YouTube video of David Wallace Foster giving a commencement speech on awareness. Really thought-provoking as well as entertaining.

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to becoming more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most to us – related to people, resources, and life purpose.

When we are willing to do that, New Year’s resolutions can become much more life-changing than just going off sugar for a few weeks. These same habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

I’d like to close with Ken Sande’s thoughts on taking self-awareness to other-awareness and God-awareness:

“The better we know and follow God (God-aware, God-engaging), the more we will know and discipline ourselves (self-aware, self-engaging), which opens the way for us to better understand, relate to, and serve our neighbors (other-aware, other-engaging).

To close the loop and spur us on developing relational wisdom, the Lord promises that the more we obey his command to love our neighbors, the closer we will draw to God himself (John 14:21-23). Thus, relational wisdom is a circle of interrelated skills that continually fuel one another.”Ken Sande

Blog - Relational Wisdom - Ken SandePhoto Credit: RelationalWisdom360

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

13 Questions to Increase Your Self-Awareness – The Mojo Company – Matt Monge

Why Self-Awareness Is the Secret Weapon for Habit Change – Paul Jun

This is Water – David Foster Wallace on Awareness

RW Acrostics in Action – Relational Wisdom – Ken Sande

Need Help With Your New Year’s Resolutions? – David Lose

Monday Morning Moment – Relational Wisdom at Work and at Home

Blog - Monday Morning email

[Adapted from the Archives]

Monday morning emails can be treacherous… This morning when I woke,  my husband told me he’d just heard from a valued colleague that he had secured another job. Dave was expecting this because of previous communications they’ve had with each other. Through an organizational re-structuring, there are many whose jobs are changing. This email was good news because this person will be a tremendous addition to any team – good news and sad news. We will miss this man on our team but we celebrate a great job match.

Then another email came in. It was from the person who will be his new supervisor. It was full of respect and regard – a courtesy email that is not necessarily company culture these days but an email that shows understanding and empathy. When change comes, even good change, there is still that adjustment, that grieving of the good that was. Those two emails speak volume about emotional intelligence or relational wisdom…and that’s something we always need in the workplace…and at home.

The holidays and summer vacations have a particular call for wisdom to soften difficult expectations, disarm family conflicts, and personalize interactions to fit the needs of those nearest to us.

Blog - Monday Morning Moment - MarriagePhoto Credit: rw360.org

One very simple way we can tune into seasonal celebrations is to deal with our own stuff. Keeping our minds on the goodness of the these occasions helps.

Related to both our work and home relationships, Ken Sande, founder of Relational Wisdom 360, has given us a great gift. He has written 33 Ways to Enjoy Highly Relational Holidays. A fast-read blog a day on relational wisdom, written for Advent but which also fits nicely into a block of summer days.

I attended Dr. Sande’s Peacemaker course years ago during a challenging work season, and what I learned then continues to be a tremendous help to me today. If your work or family situation is somewhat intimidating, don’t despair. There are those in our lives (Ken Sande is one) who will come alongside and help/mentor us, if we’re willing to take care of our own hearts and minds.Monday Morning Moment - Post traumatic growthPhoto Credit: coldspringcenter.org

As summer hums along and return to school looms ahead, I hope you are savoring happily memorable times together with family. As far as work goes, just like with the emails above, we can do our part to make our workplace a kind and honoring experience – our part (not someone else’s) in making it the way it could be…the way it should be…Blog - Monday Morning Good Work BraceletPhoto Credit: GoodWorksBracelet.com

What helps you thrive in stressful situations at work? What has made a difference in bringing peace and joy to your summer vacations and holiday celebrations? Please comment and share with those searching for that wisdom.

Understanding True Habit Change & Rocking Your New Year’s Resolutions

Blog - New Year's Resolutions - davidlose.net - Calvin & HobbsPhoto Credit: DavidLose.net

New Year’s resolutions are very energizing really. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, makes a difference in understanding our habits and progressing toward true habit change.

A couple of times in my life, I resolved to go off sugar. With a resolution like that, it means abstaining from chocolate…which is a topic all its own.

Anyway, I was successful for over a year each of those times in excluding sugar from my diet. Never having really lost the weight from my first pregnancy, I decided to remove sugar from my diet for the pregnancy of our second-born. In those days, there was a chapter of Overeaters Anonymous in our town, and that group was a great help in my dealing with pretty much a sugar addiction.

The second time I “gave up” sugar was over 2 years ago, and I stayed the course of that habit change for over 1 1/2 years. Less accountability but even more resolve. Now I sometimes have dessert or sugary snacks but I am still operating with more self-awareness than ever before. Self-awareness, not self-condemnation. A very different experience.

Without knowing it, I was using a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His New Year article on Seven Principles of Habit Change comes at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. Anyone who loves chocolate can understand this easily. For me, in eating sugar (or in overeating, in general), the cue could be a number of things – fatigue, anxiety, loneliness, presence of yummy food. It never takes much to send me to the refrigerator or pantry. The routine: feed the cue, whatever it is…with high-carb oral gratification. The reward: a brief soul satisfaction and temporary relief from whatever was the cue.

Blog - Habit Change - relational wisdom 360Photo Credit: Relational Wisdom 360

In my two seasons of not eating added sugar, I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

  1. Every habit has three parts: a cue, a routine, and a reward.
  2. You can change an undesirable habit by keeping the cue and reward but learning a new routine.
  3. The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
  4. Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
  5. Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
  6. Faith is an essential part of changing habits.
  7. Habit change is more likely to occur within a community (even if it’s just two people).Ken Sande

[If any readers want to talk further about habit change regarding sugar addiction, I would love the exchange, either through the comments or email.]

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.”Paul Jun

Matt Monge wrote a great piece on 13 questions we might ask ourselves to better understand why we do what we do. He is applying these questions to leadership and workplace, but they apply as well to habits. Also, in researching for this blog, I came upon this YouTube video of David Wallace Foster giving a commencement speech on awareness. Really thought-provoking as well as entertaining.

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to becoming more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most to us – related to people, resources, and life purpose.

When we are willing to do that, New Year’s resolutions can become much more life-changing than just going off sugar for a few weeks. These same habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

I’d like to close with Ken Sande’s thoughts on taking self-awareness to other-awareness and God-awareness:

“The better we know and follow God (God-aware, God-engaging), the more we will know and discipline ourselves (self-aware, self-engaging), which opens the way for us to better understand, relate to, and serve our neighbors (other-aware, other-engaging).

To close the loop and spur us on developing relational wisdom, the Lord promises that the more we obey his command to love our neighbors, the closer we will draw to God himself (John 14:21-23). Thus, relational wisdom is a circle of interrelated skills that continually fuel one another.”Ken Sande

Blog - Relational Wisdom - Ken SandePhoto Credit: RelationalWisdom360

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

13 Questions to Increase Your Self-Awareness – The Mojo Company – Matt Monge

Why Self-Awareness Is the Secret Weapon for Habit Change – Paul Jun

This is Water – David Foster Wallace on Awareness

RW Acrostics in Action – Relational Wisdom – Ken Sande

Need Help With Your New Year’s Resolutions? – David Lose

Monday Morning Moment – Relational Wisdom – the Way It Could Be – at Work & Home

Blog - Monday Morning email

Monday morning emails can be treacherous… This morning when I woke,  my husband told me he’d just heard from a valued colleague that he had secured another job. Dave was expecting this because of previous communications they’ve had with each other. Through an organizational re-structuring, there are many whose jobs are changing. This email was good news because this person will be a tremendous addition to any team – good news and sad news. We will miss this man on our team but we celebrate a great job match.

Then another email came in. It was from the person who will be his new supervisor. It was full of respect and regard – a courtesy email that is not necessarily company culture these days but an email that shows understanding and empathy. When change comes, even good change, there is still that adjustment, that grieving of the good that was. Those two emails speak volume about emotional intelligence or relational wisdom…and that’s something we always need in the workplace…and at home.

The holidays have a particular call for wisdom to soften difficult expectations, disarm family conflicts, and personalize interactions to fit the needs of those nearest to us.

Blog - Monday Morning Moment - MarriagePhoto Credit: rw360.org

One very simple way we can tune into holiday celebrations is to deal with our own stuff. Keeping our minds on the goodness of the holidays helps. It’s easy to find daily Advent readings for the month of December…depending on your favorite author or blogger, they’ve probably written some.

Related to both our work and home relationships, Ken Sande, founder of Relational Wisdom 360, has given us a great gift, and we don’t have to wait another day for it. He has written 33 Ways to Enjoy Highly Relational Holidays. A fast-read blog a day on relational wisdom, starting on November 23 to take you right through to December 25.

I attended Dr. Sande’s Peacemaker course years ago during a challenging work season, and what I learned then continues to be a tremendous help to me today. If your work or family situation is somewhat intimidating, don’t despair. There are those in our lives (Ken Sande is one) who will come alongside and help/mentor us, if we’re willing to take care of our own hearts and minds.Monday Morning Moment - Post traumatic growthPhoto Credit: coldspringcenter.org

As Thanksgiving approaches and Christmas not far behind, I hope you can look forward to happily memorable times together with family. As far as work goes, just like with the emails above, we can do our part to make our workplace a kind and honoring experience – our part (not someone else’s) in making it the way it could be…the way it should be…Blog - Monday Morning Good Work BraceletPhoto Credit: GoodWorksBracelet.com

What helps you thrive in stressful situations at work? What has made a difference in bringing peace and joy to your holiday celebrations? Please comment and share with those searching for that wisdom.

Surviving Christmas – Advent Devotions for the Hard and Holy Holidays – Anne Marie Miller – free ebook

Advent Devotional Readings Online by Lifeway

Good News of Great Joy by John Piper

Unwrapping the Greatest Gift: a Family Celebration of Christmas by Ann Voskamp