Tag Archives: My Anchor

Worship Wednesday – Anxiety, Holding On, & Reclaiming Perspective

Photo Credit: The Blue Diamond Gallery

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

Throughout my career in nursing, I have cared for people in pain and crisis. That care was guided by an undergirding definition of pain as “whatever the experiencing person says it is, existing whenever and wherever the person say it does” [Margo McCaffery]

The same can be said about anxiety…except that anxiety can spiral wildly out of control away from what may be true at the moment to the worst possible expression of that thought or reality. This makes the pain of anxiety both poignant and problematic for the one experiencing it and for those who care for that person.

[I’ve written about anxiety previously here.]

For any of us, anxiety can present as a dull dread or a fearful fret that robs us of sleep and solace. When unchecked (and even when we try to rein it in), anxiety can expand to full-on panic. We struggle to think clearly, bereft of our normal control. We can’t get our breath back…or our mind.

Then with the comfort of a friend drawing near, speaking truth into our jumbled thoughts, or just being there with us, praying…light punctures the darkness and the fog lifts. If not altogether, some better. At times, especially in the night, God himself wraps His own arms around us and helps us recall what is true in the noise of what is not.Anxiety, Fear, PanicPhoto Credit: Azzah B. A., Sketchport

Sometimes anxiety requires clinical intervention for a season (either counseling or medication). I know what helps me, but I wouldn’t presume that what I can advise is what you need right this minute.

Dave Radford‘s piece What Would God Say to Your Anxiety? did strike a chord for me this morning. He reminds of the importance of perspective. That said, I know how hard reclaiming perspective in the midst of panic requires incredible resolve and clarity. Hard in panic. Still, if you can, reading his counsel might prove helpful.

[One caution: He seemed to be preaching to himself when he used the expression “navel-gazing”. I have not seen much navel-gazing in loved ones in the grip of anxiety or panic. Fixation on trying to get your breath or warring against destroying thoughts is NOT navel-gazing. So except for that…wise counsel:]

  • Look Behind You

When it comes to hope in the midst of struggle, God calls us to be a remembering people. If you spend even fifteen seconds gazing into your own past, it will begin to sparkle with ten thousand mercies reflecting off the waves of those memories (Lamentations 3:22). The sea of past grace dwells here, and welcomes us to come and drink, and remember as often as we need to.Photo Credit: Kate Nasser, Twitter

  • Look Before You

“Now faith is the assurance of things hoped for” (Hebrews 11:1). Though we can only see it “in a mirror dimly” (1 Corinthians 13:12), our future is, to put it very mildly, mind-blowing. We may not have every detail, but we have more than enough here from which to draw joy and confidence for today.

  • Look Back Down to Your Life Now

Look back to your life now. See your current set of troubles through past and future lenses, and add these other promises to the mix. This is what Scripture says is true of you now. Inside of you is “a spring of water welling up to eternal life” (John 4:14). The power that raised Christ from the dead is at work in your being (Ephesians 1:19–20). You have the fruit of the Spirit (Galatians 5:22–23). You cannot lose your standing with God. You are an adopted son or daughter of the King (Galatians 4:5–6). God’s lavish grace has been measured out for you according to God’s infinite wisdom, in just the right proportion and scheduled perfectly to meet your exact needs, whatever they may be (Matthew 6:33–34). God is weaving all things together for your greatest good, and equipping you with all that you need to accomplish his will (Romans 8:28; Philippians 4:19).*

*Dave RadfordWhat Would God Say to Your Anxiety?

Anciety, Perspective, Sacha ChuaPhoto Credit: Sacha Chua, Flickr

Worship with me, if you can, to a song written by Dave Radford.

If I took all that I got
And spread it out on this table
It might not seem like a lot
A once glimmering joy
Slowly fading from view
All the change in my pockets, not enough
And this picture of you
Still I’ve heard all that I have
In the moment is hardly a sign
Of everything coming my way
I believe when I need it, it will be mine

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got this far
And I’ll be alright

I’m not asking for mountains of riches
No silver or gold
Don’t need fame or fancier things
I can’t take when I go
I’m just asking for grace
Grace to carry on
Grace to take joy at my place at the table
And the rock that it’s standing on
Still I’ve heard all that I have
In a moment is hardly a sign
Of everything coming my way
I believe when I need it, it will be mine

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got this far
And I’ll be alright

And even when I’m broke down
Even when what I’ve got now
Is falling faster down beneath the cracks
And I don’t know when it’s coming back around
Even then I’ll be calling out louder
Loud enough to wake ’em up
Believing I believe I will see it done
I believe what I will hold
What I hold will be enough
Will be enough

So let’s take this slowly
All I need is coming
But it’s just beyond what I can see
So if my eyes press forward in fierce alarm
Just turn my head back to see
To see how we got, got this far
And I’ll be alright
It’s gonna be alright
It’s gonna be alright
It’s gonna be alright**

Praying peace and joy for those struggling with anxiety today…knowing it’s not a simple thing.

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

[Postscript: If any of you care to comment below on what your experiences are and what helps/doesn’t help, we who read them will learn and be grateful.]

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

**Lyrics to Take This Slowly – The Gray Havens

YouTube Video – Take This Slowly w/ Lyrics

The Gray Havens

 

 

 

Worship Wednesday – On Anxiety – My Anchor – Christy Nockels

Photo Credit: Flickr

For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strongholds. Casting down imaginations, and every high thing that exalts itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ. – 2 Corinthians 10:4-5

We have this hope as an anchor for the soul, firm and steadfast. It enters the inner sanctuary behind the curtain. Hebrews 6:19

In you, O Lord, do I take refuge; let me never be put to shame!
In your righteousness deliver me and rescue me; incline your ear to me, and save me! Be to me a rock of refuge, to which I may continually come; you have given the command to save me, for you are my rock and my fortress. – Psalm 71:1-3

In my late teens and 20s, my mom endured a hard and painful-to-watch season. A few of my other friends’ moms went through what then was called “a nervous breakdown”. Somehow, my mom pushed through. She felt tremendous responsibility to get her four children grown and established in our adult lives. She worked hard at her job and served well in her church and community. Mom was unshakeable in her love for God and for us.

Yet the demons were real. I will never forget sitting beside her as she lay weeping on her bed. Deep, shaking, inconsolable cries. She was never able to say what the tormentors were – regret? worry? There were times she described how it felt like something was in her throat (that proverbial “lump”) that she couldn’t get down – literally like she couldn’t swallow (or stomach) whatever was going on.

In those days, holding my mama who I loved most in the world, I promised myself I would never let that level of misery happen in my life…I would figure out how not to be taken down by fear or the threat of the future…especially such that my children would not have to see me in such pain.

It was sometime in my 20s that my own tears dried up. After watching my mom cry so much, I just didn’t have any tears…maybe I didn’t want to go to that hard place…

Praise God there is always more to the story. My mom survived those years and lived more joyfully and peacefully after that, right through the day she went Home to be with the Lord. Thanks to my mom, I did learn how to cope with the stressors of life…not always well, but I know how.

Mom and I both learned through our lives how to cast our cares on God. There may have been times in Mom’s later years that she wrestled with anxiety just between God and her. There are times, as well, that I wrestle, especially in the night hours, before sleep.

Right now, anxiety seems to be gripping the hearts and lives of some dear friends of mine. I’m not sure how to counsel but am absolutely sure how to pray.

Anxiety is not the same as fear. It is an emotion characterized by an unpleasant state of inner turmoil…It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Fear is a response to a real or perceived immediate threat, whereas anxiety is the expectation of future threat. It is a distinction between future and present dangers which divides anxiety and fear. Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused. It is the mental state that results from a difficult challenge for which the subject has insufficient coping skills.

Photo Credit: SketchPort

God never meant for us to live in anxiety.

For clinical helps on dealing with anxiety, Debbie Hampton has written a concise and practical piece (linked below) entitled Four Steps to Take Control of Your Mind and Change Your Brain. She takes it from the book You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding. The 4 steps are written from more of a Buddhist mindfulness orientation, but they actually easily translate to Biblical wisdom.

For today, I just want to express my profound gratefulness for the God who meets us in the dark nights of the soul and reminds us of what is true and restores our joy and peace. He is faithful, and His Word never fails.

Worship with me through the song My Anchor by Christy Nockels and Jason Ingram.

You’re the Lord Almighty
Your every word is sure
And in Your love unfailing
I’m safe when oceans roar
Yes, I’m safe when oceans roar
My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on
Here within the struggle
And every crashing wave
You are more than able
Your hand is strong to save

Yes, I know Your hand is strong to save

My anchor, forever
My shelter within the storm
You’re my deliverer
You never falter
You’re the rock I stand on

I hold on to You
And You hold on to me
Jesus, I hold on to You
And You hold on to me*

Be anxious for nothing, but in everything, by prayer and petition, with thanksgiving, present your requests to God.  And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

By the way, I seem to have gotten my tears back, for which I’m grateful. Also, for those of you, like me, who struggle with anxiety, it’s a battle. We must be gentle with ourselves but, at the same time, disciplined in dealing with the lies with which our mind hammers us. For you who love us “sometimes anxious ones”, thank you…especially when you don’t default to anxiety…thank you for trying to understand, and for loving, and for guiding us gently to the truth, and for praying. You are the face of Jesus to us.

*Lyrics to My Anchor – Songwriters: Christy Nockels & Jason Ingram

Story Behind the Song My Anchor by Christy Nockels – Kevin Davis

How Do I Take My Thoughts Captive? – Interview with John Piper

Worship Wednesday – I Need You Now – by Plumb

Worship Wednesday – Listening to His Voice Through the Noise

12 Christian Songs to Ease An Anxious Mind – Victoria Rondinelli

7 Christian Songs That Help With Feelings of Depression – Crystal McDowell

Four Steps to Take Control of Your Mind and Change Your Brain – Debbie Hampton

Four Steps – Dr. Jeffrey Schwartz’s Four Steps – Hope 4 OCD – Dr. Ada Gorbis

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life by Jeffrey M. Schwartz and Rebecca Golding

Prescriptions Without Pills – For Relief From Depression, Anger, Anxiety and More – Dr. Susan Heitler

Addition – from my friend Blythe – You Are My Peace – Housefires – YouTube Video