Tag Archives: Naps

5 Friday Faves – TV Sitcoms, Communications, a Love Story, Intercession, and Recovery

Friday! Yep…here it is again…on a Saturday.  This week’s days have flown. The month of April has already been half-spent. Typical of Virginia Spring weather, we have enjoyed cold windy days and perfect sunny days. Dave has transferred our young vegetable plants into the raised beds outside, and the yellow pollen of the leafing oak trees is beginning to blanket our cars. It is as much a part of the rhythm of life as the five favorites you’ll find here.

1) TV Sitcoms – We all have our favorites. Just to hear the theme music from one of them can stir a flurry of happy TV-driven memories with quotable lines to match. Nathan Mills, of Beyond the Guitar, has posted his arrangement of some of our favorites.

For me, TV sitcom The Office is one of the best. As one of his patrons, we could suggest themes and I suggested the theme from The Andy Griffith Show, but it didn’t make the cut…this time. Enjoy!

Beyond the Guitar’s TV Sitcoms Sheet Music – Music Notes

2) Communications – When we added the “s” to communication, we ramped it up to a science. Communication itself is as old as humanity. We remain ever challenged in it but supremely motivated to get it right. In my career, communications have been a big chunk of my role – either through customer care, customer support, employee engagement, or community development. How about you? Even the most introverted of us, even those in product development or manufacturing working in your own singular workspace…our lives are peopled. We want to make our best efforts in clear and caring communication. You know the experience of finding out just how little a colleague cares by the lack of such communication. Toward the goal of clear and caring communication, I love finding little gems of succinct information. Here’s this one:

This One Question Will Improve How You Communicate to Everyone Marissa Levin

Without your having to click on the link, (which you should; it’s a quick read and excellent resource) here is Levin’s one question:

“How do you prefer to receive information?”

By simply asking someone how they prefer to receive their information, and by telling them how you need to receive information, you’ve paved the way for abundantly clear communications and aligned expectations. – Marissa Levin

For a few fascinating years, I worked in the role of communications strategist for a new venture. It was an extraordinary experience to learn how to enhance communications between designers and then our communications with the parent company and our clients. Maybe we can’t always customize our communications…but if we don’t at least establish some variation in our communication streams, we will miss people – their input, their understanding, and their engagement.

Worth the work…people are too valuable to lose, especially if it’s because we use our own preferred communication processes… ignoring the preferences of others in the process.

3) A Love Story – First Lady Barbara Bush died this week. That’s actually too passive a description. Really, she closed the book, finished her race, and loved her God and family until the end. She was ready to go.

Mrs. Bush was the wife of U. S. President George H. W. Bush (72 years married) and mother to U.S. President George W. Bush. She was a tireless champion for literacy and that legacy will follow her.

More than anything else, she loved her husband and she loved her family.Photo Credit: Facebook

Her graciousness, wit, and command of life will be remembered fondly…along with her fierce love. She was a force of nature…and she exercised it for good.

“At the end of life, you will never regret not having passed one more test, winning one more verdict, or not closing one more deal. You will regret time not spent with a husband, a child, a friend or a parent.“ – Barbara Bush

In her last days, at the age of 92, Mrs. Bush removed herself from the hospital arena of life-extending medical care, and returned home to be in the company of her family. Whatever privilege she knew in life, she lavished it on others. Hers was a beautiful life right to the end… holding hands with her love of 70+ years.

It was a glorious love story…epic.

Ex-Secret Service Agent: Barbara Bush’s Code Name Was Absolutely Perfect – Tranquility – Jonathan Wackrow

Remembering Barbara Bush – CNN Video

4) Intercession – This may be a word unfamiliar to some. Intercession is the deep and longing prayer for someone else. Only God knows fully what His answer means to us who want so desperately for Him to move on behalf of a loved one…or even a country. Only He knows.Photo Credit: Quotes Creator, Facebook

Right now, Dave and I are interceding for a dear church family in another state going through a difficult and dividing trial. We are lifting up a friend who has miscarried multiple times. We are also praying for some in our lives to come to faith in God – some, for decades. Even when our hearts cool over time,  God Himself seems to stoke up the coals, and we feel the anguish again of prayer not yet answered. Knowing He can and He will.

We’ve been praying for almost a year now for the American detainees being held in North Korea. As a meeting looms just ahead between our two countries’ presidents, we sense a hope and a possibility. This could fade…but one thing I know, with every beat of my heart: God is able. He calls us to pray. He loves his children.

When situations arise, and we feel utterly helpless in them, we might casually say: “Well, at the very lease we can pray.” No…at the very most, we can pray. We can call out to God even in seasons he seems silent and immovable. His answer might not always be our preference…but it is in the praying, the interceding…that we find hope, and even promise…and we experience the joy of finding Him in the midst of struggle…whatever way it goes in the end.

Free USA3

Be Heard Project – Praying also for Andrew Brunson, an American detainee in Turkey right now. Please pray with me for him and his family, along with the three detainees in North Korea…and their loved ones who wait for them to come home.

The Great Intercessor – David Brainerd

David Brainerd’s 300th Anniversary – Thomas Kidd

5) Recovery – A hard road stretches before the addicted person and those who love him. At some point, either because of imprisonment or shattered health and finances, the addicted person is forced to examine what is left of life for him…or her. At some point, recovery becomes the goal and returning to real life is the hope. Relapse is a constant risk and is often a detour on the road to recovery.

We feel fortunate to know our friends, Ryan and Ashley, who have come out the other side of drug addiction. Ryan gave me permission to post the pictures below. First is a series of arrest photos of Ryan, all related to consequences of his drug addiction. The second is a picture of his family reunited. Ryan is currently a case manager for Real Life in Richmond, Virginia. What an appropriate name for what is possible post-addiction. It is worth fighting for. Thank you, Ryan, for giving us glimpses of what can happen in a life turned around. We know it wasn’t easy, but so worth it.Photo Credit: Ryan Riggs

So…that’s my Five.

What happened in your week? Any notable mentions of your own? Please share in Comments. Enjoy the weather (whether it’s Spring or Fall, rainy season or dry – depending on your hemisphere or location)…and each other.

Bonuses

Scientists Agree: Coffee Naps Are Better Than Coffee or Naps Alone – Joseph Stromberg

 

6 Ways To Get Through Adversity

5 Friday Faves – Thanksgiving Edition – the Gathering, Family Recipes, Table Talk, Living Room Sprawls, and Thanksgiving Day Naps

It’s Friday! The day after Thanksgiving. Otherwise known as Black Friday, the biggest shopping day in the US. Personally, I try not to even enter a store on this day. If you did, then you’re in better shape with your Christmas gift-buying than I am, so congratulations. For me, just one more day of Thanksgiving reflections. Another day of being thankful to God for this life…and for traditions that help us hold tight to each other…in the best of ways.

1) The Gathering – Our celebration of American Thanksgiving always involves some sort of gathering. When children grow up and start their own families, we parents are obliged to share them with their greater extended families on various holidays. I’m very thankful for the inlaws/in-loves I inherited through marrying Dave and we’re also thankful for our children’s inlaws. Whatever configuration you had this week, either for Thanksgiving Day or another occasion this week, I hope you had sweet times.

2) Family Recipes – It’s all about the food, right? My mom-in-law lavishes many lovely traditions on us with each holiday. One yummy one is her strawberry salad (a dessert, disguised as salad) served with the meal instead of after it. This year, we had Thanksgiving at home instead of at MomMom’s. Our youngest son Daniel followed her recipe and served up that dish of goodness, full of sweet memories for us. Also on our table this year was my mom’s turkey dressing and a sweet Southern cornbread from our daughter-in-law’s grandmother’s recipe.

The dilemma is when the recipe is a bit sketchy…as in this video below (so reminded me of how my mom cooked – a little bit of this and a little bit of that…to perfection).

Do you have any favorite family recipes you’d be willing to share? Even if it’s just the story? Please! In Comments below.

3) Table Talk – With so many around the table, the conversation is never dull. There’s always some variation of the theme of “what are you thankful for” – and then we turn to topics as varied as the feast spread before us. We hear about new girlfriends, new babies, new jobs, etc., etc. Always fascinating and occasionally we learn something outside of the good news category. This time, I learned about this thing called net neutrality. It’s defined as the principle that Internet service providers must treat all data on the Internet the same, and not discriminate or charge differently by user, content, website, platform, application, type of attached equipment, or method of communication.

Photo Credit: Flickr, Electronic Frontier Foundation

Basically, in the U.S., we have been able to access any type data we choose (whether it’s live-streaming, or an online game community, or an uploaded video of your nephew’s Christmas program). What puts net neutrality in the news is that the Federal Communication Commission (FCC) is moving to deregulate the internet such that internet service providers can have more say in their treatment of data. We may have to pay more for some services, internet speed could be affected, and we might not have the final say on what is available to us (data-wise). It’s an interesting issue because there’s big money companies on both sides.

My husband and I were talking about it today as to what the motives would be on wanting net neutrality vs. wanting to get rid of it. He brought up the issue of privacy and how willing we are to give up personal information over the internet. Right now, for instance, Facebook is free…or is it? Dave quoted someone in regards to this:

“If something is free, you are the product.” Are the internet service providers after our money or our information  (personal data)? It is one or the other. Later this month the FCC will make their decision, and we’ll see what comes out of the loss of net neutrality…if that happens. What are your thoughts?

What Happens When ‘Net Neutrality’ Rules Bite the Dust? – Tali Arbel

A Primer: Just What Is Net Neutrality – and Why All the Fuss? [Here’s What You Need to Know About the Fight for an Open Internet] – BillMoyers.com Staff

A Net Neutrality Primer: Should the Internet Be Regulated Like Ma Bell? – Ryan Radia and Jessica Melugin

Net Neutrality – Why Are Americans So Worried About It Being Scrapped? – Alex Hern

4) Living Room Sprawls – After we leave the dinner table, and the dishes are washed and food put away, it’s find a place to sprawl in the living room. Either for a football game or a nap (see #5).

What favorite activity do you have besides those I listed? A walk outside? Table games? Talking family history with the old ones? Playing with the babies?

One activity I would love to add to Thanksgiving is singing around the piano. We do that at Christmas time, but the video below, by People and Songs, below got me excited about pulling folks together to sing at other times of the year as well.

People & Songs – Revelation Song – FB Live living room

Hear this popular worship song like you've NEVER heard before! Eight distinct voices worshipping God in a living room!

Posted by Sean Carter on Tuesday, November 14, 2017

YouTube Video – People & Songs – Revelation – FB Live Living Room

5) Thanksgiving Day Naps – My husband has a gift for naps. Not just after a big meal. He is one of those work hard/play hard kind of guys, and when he finally sits down…sleep can quickly overtake him.

It’s sweet to watch…until I, too, nod off.

Also, by the way, it turns out that tryptophan, the supposed sleep-inducing culprit in turkey, is actually found as much in chicken as in turkey…so tryptophan is not the agent bringing on sleep every Thanksgiving Day. What causes us to sleep after dinner this day – the HUGE carbohydrate load, right? Something along the order of 3000 calories in one meal for most of us. Makes me sleepy just thinking about it.

YouTube Video – Does Turkey Make You Sleepy? – Dr. Daniel Barone

Verify: Does Turkey Make You Sleepy? – Abigail Curran

Now that Thanksgiving is properly celebrated it’s on to Christmas! Cranking up the radio for 24/7 Christmas music! Just heard Josh Wilson’s Jesus Is Alive for the first time today. One of these days, our son Nathan (Beyond the Guitar) will hopefully acquiesce to our badgering for a classical guitar Christmas album…so stay tuned. Also on the weekend post-Thanksgiving, Christmas lights seem to magically appear on houses all around this city (see Tacky Light Tour). How about yours?

Bonus: The Dennehy Family (here in Virginia)- “Family Is Adoption.”

Loving Parents Adopted 9 Special Needs Children

‘That Armless Guy’: Guitarist George Dennehy’s Inspirational Journey

Thanksgiving in America – Family/Friends, Food, Football, Falling Asleep Following Football, Forever Grateful

Blog - Mills & Kitenko Family Thanksgiving 2015

[From the Archives]

Happy Thanksgiving, y’all! If you’re in the USA, it’s a big day. Lots of food (all favorites you expect/hope to see every year) with those you love crowded around. Then football. Falling asleep from all the turkey. Forever grateful – times together and times apart…love and good memories holding us together.

Dave’s family is in Delaware and most of mine is in Georgia. We’ve had Thanksgivings with both, on sort of a rotation…but not nearly often enough, since we lived overseas for so many years. During that season of our lives, friends became family for us.Thanksgiving 04 009

The food favorites varied somewhat depending on the family, gathering together that year. What are your “must-haves” on Thanksgiving Day?2011 November Thanksgiving Visits 012 a (2)2010 November Thanksgiving in Georgia 1152014 Nov Thanksgiving Richmond & Delaware 023

The best thing about Thanksgiving is the time together with people we love. We can’t always be all together because of distance or work schedules…but it is a good day spent together…I’m grateful for every memory we’ve made together. So thankful for family – with all its craziness. God put us together, and I ‘m so grateful He did.PopPop Stacie 2011 (2)

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.   – Albert Schweitzer

2011 November Thanksgiving Visits 3852014 Nov Thanksgiving Richmond & Delaware 0582014 Nov Thanksgiving Richmond & Delaware 0542014 Nov Thanksgiving Richmond & Delaware 056

If one should give me a dish of sand and tell me there were particles of iron in it, I might look for them with my eyes, and search for them with my clumsy fingers, and be unable to detect them; but let me take a magnet and sweep through it, and how would it draw to itself the almost invisible particles by the mere power of attraction.  The unthankful heart, like my finger in the sand, discovers no mercies; but let the thankful heart sweep through the day, and as the magnet finds iron, so it will find, in every hour, some heavenly blessing, only the iron in God’s sand is gold.                                 Henry Ward Beecher2009 Nov 029

Football!2014 Nov Thanksgiving Richmond & Delaware 057Football! 2010 November Thanksgiving in Georgia 204

[Sidebar about football and the mad cleanup that follows the huge Thanksgiving meal – this commercial.]

I cherish every memory these images represent and all the other memories not documented here. Thank You, God, for all Your good gifts to us. Your kindness is beyond our imagining.

“For from Him and through Him and to Him are all things. To Him be the glory forever. Amen.”Romans 11:36

Look for things to be thankful for: a dear old face at an open door,

The table set for the family meal, a husband’s love that is true as steel.

A cushioned chair that you fixed yourself, your favorite books on a nearby shelf,

A green-hued twilight that sort of glows, the clean, fresh smell of a brier rose.

An old windjammer that you recall beating its way through an April squall,

Its old sides crusted with salty spray, limping in at the close of day.

The lovely odor of lemon peel; a humble man with a flaming zeal

For a worthy cause that he thinks is right; the feeling of warmth on a winter night.

Look for things to be thankful for: a braided rug on your bedroom floor,

A dormer window with curtains drawn, a bluebird singing across the lawn.

So much to be thankful for these days, so much to enjoy and love and praise. – Edna Jaques, Ideals, Vol. 57, #5

For three things I thank God every day of my life:  thanks that He has vouchsafed me knowledge of His works; deep thanks that He has set in my darkness the lamp of faith; deep, deepest thanks that I have another life to look forward to – a life joyous with light and flowers and heavenly song.  –  Helen Adams Keller

2009 Nov 006 (2)

Prayers for those family members missing from the table because of work or other commitments (I think of those in the military and other service jobs). Prayers also for those of you who have said goodbye, for now, to loved ones this year… God’s peace be with you.

Worship Wednesday – All Good Gifts – Thanksgiving Memories – DebMillsWriter

5 Friday Faves – a Favorite Charity, Tablescaping, Brunswick Stew, Christmas Commercial, and Thanksgiving Songs – DebMillsWriter

Thanksgiving Poems

Ideals Magazine – Christmas Edition 2015

5 Organic Ingredients of a Grateful Heart by Steve Graves