Tag Archives: Stress

Monday Morning Moment – Laughter in the Hallways – Workplace Humor

Photo Credit: Arkadin, Sophie Huss

Michael Kerr makes a living with Humor at Work. His video  “It’s Monday Morning!…I can’t wait to go to work.” is the stuff of wonder. Wasn’t there a time you couldn’t wait to get to work? If never, or especially not today, then you could start with lightening your workday baggage with lightening your heart.

Photo Credit: Awesome at Your Job Podcast

Kerr talks about using three mental tools – 3 R’s – to shake-up your perspective in a happy way:

  1. Reframe – Stress is one person’s take on a stressor. Where the voices in our heads take us isn’t necessarily how the situation will play out in reality. So wisdom is to “practice playing with the voices in our heads”. Reeling in our negative reactions to stress isn’t about stuffing them but about turning them into healthy (and potentially) humorous responses. My husband and I have a couple of mantras – lines from an old Western movie titled Silverado – that we use to lighten a situation:
    “It’s working out real good.” – Danny Glover responding to a question of how he was; bloody, beaten, and unscathed by it, in his resolve to get the bad guys.                                                                   “That ain’t right and I’ve had enough of what ain’t right.” – again, Glover.                                                                                                                     YouTube – Silverado – Film Clip – Ready for Revenge
  2. Reward – Kerr prescribes attaching a reward to something that is stressful. Say if there is a specific type of meeting or a particular colleague that stresses you out. Put a reward in place that you can go to after those meetings/encounters. It doesn’t have to be chocolate. It can be a walk around the building – inside to say hi to encouraging people or outside to just enjoy nature. If you find yourself demoralized by a situation, what can you do to both laugh at yourself and give others the opportunity to do the same? We can take ourselves and our stresses entirely too seriously. Our enjoyment of work and our work itself can both be debilitated if we can’t figure out how to “pull up”. Rewards. What sounds like it would work for you? For your team?
  3. RelaxStress does terrible things to us mentally, physically, and emotionally. Laughter does just the opposite. Sometimes, our focus on spreadsheets, email, and weighty decision-making leaves little room for laughter in our work lives. Who’s responsible for that? We can blame our boss, or the CEO, or whomever. However, we can also just learn to relax – creating space – putting distance between us and what causes our stress. Kerr talks about a Humor First Aid Kit. This could include funny books, workplace humor photo signs to use for selfies etc., props to wear or place on your or your coworkers’ desks, bobbleheads …chocolate. What would you recommend?Photo Credit: AppAdvice

The Power of Workplace Humor – Podcast with Michael Kerr – Awesome at Your Job

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Photo Credit: Sam Glenn, Facebook

We have all had the occasional forced fun day foisted upon us by C-suite execs – leaders who have diagnosed that way too many employees are silently and loudly giving all indication that morale is low. They are trying so give some grace here. Don’t punish yourself by refusing the free lunch or tshirt. Just come up with your own ideas of what helps you and your team get the joy back.

“It’s Monday morning!! I can’t wait to get to work.” Do it for yourself and for those you care about at work.

Utilizing Humor in the Workplace – Michael Kerr

The Work-Laugh Balance: Why Humor Is Key to Workplace HappinessSophie Huss

YouTube Video – Humor at Work – Andrew Tarvin – TEDx Talk

Photo Credit: Andrew Tarvin, TEDx Talk, YouTube

YouTube Video – The Skill of Humor – Andrew Tarvin – TEDx Talk

YouTube Video – Communications – What Could Possibly Go Wrong?

Workfront and Tripp and Tyler Present: “Email in Real Life” – includes Outtakes

The Four Keys to a Successful Workplace Culture That Drives Business Results Michael Kerr

 

5 Friday Faves – Stress & Myers-Briggs, Contentment, Olympic Heroes, Marriage Advice, and Jambalaya

Blog - Friday Faves

Friday…here we meet again. This was another week that fairly flew. Next week, I plan to slow it down. The Summer Olympics end this weekend, so my sleep schedule will return to normal. It’s been a fascinating series of games. Do you have a favorite event? For me, it’s women’s gymnastics, swimming, and track and field. Lots to celebrate there.

My five favorite finds for this week are:

1) Stress and Myers-Briggs – My first time taking the Myers-Briggs personality type inventory was at the start of my career. I am an ENFP. However, as the years have gone by, and my understanding of how to get things done has matured, I test more as an ESFJ. If you’ve never taken this inventory, this may be all psycho-babble to you, but for me, it was a tool that helped me grow professionally and personally. I was a more considerate teammate having this information in my work toolbox, so to speak. Susan Storm‘s article on stress and how different personality types react to it was fascinating. Storm also gives counsel how to help depending on the personality type. Blog- MBTI and Stress - psychology junkiePhoto Credit: Psychology Junkie

If you’re unfamiliar with Myers-Briggs [Personality] Type Inventory, you can find a quick explanation of it and the different personalities here. Storm’s article on personality and dealing with stress was affirming of what I already know and am doing in stressful situations. My husband is an ISTJ (Introvert, Sensing, Thinking, Judging – again study up if you assume you know what this means but don’t really). When he is stressed, it’s helpful for me to give him space, affirm the real ways he’s managing his stress well, and helping him carve out time to exercise. These are all helps to him. As an ENFP at heart, what helps me is your confidence that I can be successful, and not asking for details and not trying to “fix” the problem. What helps you in periods of stress?

2) Contentment – When I struggle with discontent, it’s because my focus has shifted such that all I have is distorted by what I think I want. Megan Burns, a counselor friend of mine, writes: “The ‘more’ that we hunger for won’t be satisfied by anything in this world. Our desires are met in God, and in Him we have all that we need… we lack nothing. Our joy and our worth are not defined by our situation or our accomplishments. In the Lord’s presence is fullness of joy… and that’s something that doesn’t change or fade; He is with us, and He is always good and faithful.” Megan points us to God who is writing his story in our lives. When we give into discontent, it’s like we want to erase the story he is writing. May it never be so. Read more here. Blog - Contentment - nancyarueggPhoto Credit: Nancy Ruegg

Contentment & Other Lessons – the Legacy of Jerry Bridges – Deb Mills

Satisfaction & Contentment – a Journey and a Destination – Deb Mills

Finding Contentment – Nancy Ruegg

3) Olympic Heroes – There were so many situations in the Olympic Games over the last two weeks where we caught glimpses of heroes. Young athletes who pushed through adverse situations. Teams who cheered one another, as well as athletes not on their teams, on to victory. This 5000m qualifying race demonstrated that heroism. When American runner Abbey D’Agostino clipped the foot of New Zealander Nikki Hamblin, they both fell . D’Agostino got up and helped Hamblin to her feet, and they ran a bit together. Then D’Agostino somehow injured her knee and went down again. Hamblin then helped her back up and they continued on. She finished the race before D’Agostino, but they both finished…because their compassion shown more brightly than their competitiveness.Blog - Olympic Heroes - FoxsportsBlog - Olympic Heroism - foxsportsPhoto Credit: Fox Sports

4) Marriage Advice – On Friday’s, writer/publisher Trevin Wax posts his Trevin’s Seven. They are his favorite reads of the week. This week, he posted a peculiar yet timely little piece on Charles Spurgeon’s mother-in-law’s marital advice. Written by Spurgeonologist, Christian George, the advice was spoken to Charles’ fiancée, Susannah, on an occasion when she became angry at his slighting her. Her mother advised her simply and wisely:

  • Think twice before marrying a minister.
  • Use your God-given talents in your Gospel-centered marriage.
  • Ministry comes first for the married couple.

This advice of another era (1850s) may not sit well with some today but please read Christian George’s further narrative on the subject. There is wisdom for anyone considering marriage and ministry together.Blog - Susannah Spurgeon - revive our heartsPhoto Credit: Revive Our Hearts

5) Jambalaya – This Cajun/Creole stew has become my children’s favorite thing I make. Crockpot Jambalaya. It’s from Taste of Home. The recipe follows with some of my adaptations. I buy the various meats when they are on sale; store them in the freezer, and when it suits a family gathering, pull them all out and crockpot them.

Blog - Jambalaya - Campbells KitchenPhoto Credit: CampbellsKitchen

Total Time: Prep: 35 min. Cook: 4-1/4 hours
MAKES: 11 servings

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (14-1/2 ounces) beef or chicken broth
  • 1 can (6 ounces) tomato paste (or another can of diced tomatoes)
  • 3 celery ribs, chopped
  • 2 medium green peppers, chopped
  • 1 medium onion, chopped
  • 5 garlic cloves, minced (not the biggest fan of garlic so sometimes I forget to add it – still tastes marvelous!)
  • 3 teaspoons dried parsley flakes
  • 2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes [I actually use boneless skinless chicken thighs or a mixture, and I use 2 pounds.]
  • 1 pound smoked sausage, halved and cut into 1/4-inch slices
  • 1/2 pound uncooked medium shrimp, peeled and deveined (I use 1 pound frozen shelled cooked shrimp, thawed, removing the tails)
  • Hot cooked rice

Nutritional Facts

230 calories: 1 cup, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.

Directions

  1. In a 5-qt. slow cooker, combine the tomatoes, broth and tomato paste. Stir in the celery, green peppers, onion, garlic and seasonings. Stir in chicken and sausage.
  2. Cover and cook on low for 4-6 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15-30 minutes longer or until shrimp turn pink. Serve over rice.
    Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
    Yield: 11 servings.

Even in the heat of summer, this is such a yummy meal…maybe for this weekend. Have a relaxing weekend, and share your week’s favorites if you will in Comments below.