Tag Archives: sugar

5 Friday Faves – Advent Readings, Beyond the Guitar, Preventing Type 2 Diabetes, Family Hospitality, and Christmas Outings

It’s Friday, and the first day of Advent this year of our Lord 2017. My plan is to stretch and savor every single day of this December. I won’t write about every one of those days, but hope to be present in each. Mentally, emotionally, spiritually. No sad memories, regrets, wishing something to be that probably won’t be will sully this bright beautiful series of days. So there’s my hope. Care to share yours?

Following are my 5 favorite finds of this week, culled from so many. Hope you enjoy and please share yours in Comments…for our delight.

1) Advent Readings – I love the daily moments of reflection on Advent (“coming” of Christ) and wrote about it here. If I can be so bold, it’s worth a read today. Resource choices abound for reading and listening on these 25 (oops….24) days to Christmas.

Advent – Welcoming the Savior at Christmastime – Holding a Place for His Coming – Deb Mills Writer

John Piper has taken his Advent readingsGood News of Great Joy – and put them on podcasts. I’m starting those today.Photo Credit: iDisciple

As well as other readings (see that previous blog) in these days I’m determined to seize and savor.

Not celebrate?

Your burden is too great to bear?
Your loneliness is intensified during this Christmas season?
Your tears have no end?

Not celebrate?

You should lead the celebration!
You should run through the streets
to ring the bells and sing the loudest!
You should fling the tinsel on the tree,
and open your house to your neighbors, and call them in to dance!
For it is you above all others who know the joy of Advent.
It is unto you that a Savior is born this day,
One who comes to lift your burden from your shoulders,
One who comes to wipe the tears from your eyes.
You are not alone,
for He is born this day to you.Ann Weems

2) Beyond the Guitar – Nathan’s latest arrangement – a lovely piece from the videogame Final Fantasy X – feels like Christmas. Enjoy To Zanarkand! Looking forward to more Christmasy arrangements from this guy this month.

YouTube Video – Final Fantasy X: To Zanarkand – Classical Guitar Cover – Beyond the Guitar

3) Preventing Type 2 Diabetes – If there is a way to prevent Type 2 diabetes, I want to try. I’ve watched this disease chip away at the health of too many. Sugar is the culprit, I believe. We all love its intoxicant qualities…the anticipation of eating a sugar-laden food and the memory of the experience which cycles back to anticipation of the next experience (I’m that way with my morning cup of coffee as well). Dealing with our sugar dependence isn’t easy nor simple.Photo Credit: Flickr

However, it is doable…if we want to prevent pre-diabetes…and we want to live longer than diabetes will allow us.

Photo Credit: Pixabay

A fascinating podcast with nutrition science journalist Gary Taubes will encourage and empower you – he’s not just another trend-setting diet guru either:

Is Sugar Slowly Killing Us? My conversation with Gary Taubes

Is Sugar Slowly Killing Us – My Conversation with Gary Taubes – Podcast – Shane Parrish of Farnam Street

Don’t Wait Until You Have Diabetes to Make Lifestyle Changes

4) Family Hospitality – Holiday seasons lend themselves to company of various configurations, coming and going, all space to land and food. I love gathering folks together. When our children were growing up and we were overseas, it wasn’t always their preference the enormous numbers of people who came and went from our home. Still they dealt with their parents with grace, most of the time, and we learned gradually to respect their own need for space, for quiet, and for our undivided attention. It was a family process and we all grew through it. I highly recommend exercising hospitality as a family…with everyone involved in some capacity and tempered by the stage and age of family members.

Photo Credit: MaxPixel

Lisa Chan has written a beautiful defense of hospitality in family. It’s entitled “Would You Let a Stranger Live with You? Laying Aside the Fear of Hospitality”. Not all of us would live as Lisa and Francis Chan live – but there is much to learn from them on loving outside our comfort zone.

5) Christmas Outings – Last night I had the pleasure of participating in an international potluck supper. My car was packed with a dear Sudanese family who I’ve grown to know and love in the process of helping the mom with her English in trying to find a job. We had so much fun eating foods from various cultures, meeting new friends, and watching the kids play games together. We drove by some of the Christmas light displays on the way back to their apartment. This is the kind of experience that truly starts the clock for Christmas. The images that follow depict some of the not-to-miss experiences for us in our part of Virginia: Lewis Ginter GardenFest, Maymont Victorian Holidays, VCU Holiday Gala, Henrico Christmas Mother, Busch Gardens Christmas Town, and the Tacky Light Tour – complete with family, neighbors, and friends (old and new).

That’s it for this week. Would love for you to subscribe to this blog if you haven’t already, and would love to have you share your favorite finds from this week (Comments below). In the meantime, as you take in all the brilliance and wonder of this season…be safe and gentle with yourself and each other.

Bonuses:

YouTube Video – Selling a 1996 Honda Ad – hilarious!

YouTube Video – CarMax Response to Above Video – brilliant!

7 Powerful Ways How to Give Yourself Permission to Be Happy – Lolly Daskal

Hardcore History Podcast – Hours long – fascinating – for your Christmas car rides

Estate Cleanouts – Checklist – Legacy Navigator

5 Friday Faves – Adoption, The Last of the Mohicans, Being Single, Craveability, and Honoring

Another Friday…they come so fast. Today, I am not in my usual spot but didn’t want to miss sharing this week’s favorite finds. Enjoy…

1) Adoption – I don’t hear the phrase much anymore, but in my child-bearing years, when asked what a couple wanted (boy or girl), the response was often, “I don’t care…just as long as it’s healthy.” A wise older friend told me one time that God gives life and every child is perfect in His eyes. One population we see less of in our country these days is people with Down Syndrome. Photo Credit: Flickr

Of of the genetic tests done during pregnancy, one is to rule out Down Syndrome in the fetus. If the parents have objections to keeping a baby with Down Syndrome, abortion is an option to some…as is adoption. Raising a child with health or developmental issues is challenging. We adopted such a child and thrill to see how he continues to meet his challenges…and to bless all around. We did not adopt a child with Down’s but we have friends who did. The videos below are a beautiful sampling of this population of perfect children and adults.

2) The Last of the Mohicans – To be honest, I have never been able to watch this painful and beautiful film all the way through. Its theme (originally composed by Dougie Maclean and arranged for this film by Trevor Jones) is exquisite. Listen here on YouTube with a composite of scenes from the movie. When Nathan arranged this grand orchestral piece (“Promentory”) for classical guitar, I knew it would have to be extraordinary. See what you think. Listen here:

YouTube Video – The Last of the Mohicans – Promontory – Classical Guitar – Beyond the Guitar

3) On Being Single – The whole dating scene in my 20s was something I pulled out of long before marrying. It wasn’t pretty. By the time I entered my 30s, life was filled with great friends, strong family relationships, challenging work, and serving in church and community. Loneliness crept in at times, but it still does even after marrying later in life. These days I am privileged to enjoy the friendship of several women (and a few men) who are single. Do some of them want to married? Yes, but not all. When I saw the video below, it resonated – how society can mis-communicate the great value of these women and men…I never want to do the same.

“‘Leftover women’ are outstanding. ‘Leftover men’ should try harder.”Marriage Market Takeover

3 Ways to Guard the Single Women In Your Life – Grace Thornton

Invite Someone Single To Dinner – Jasmine Holmes – Desiring God


4) Craveability – A few years back, I took myself off of sugar. For over a year, I just refused to eat it (desserts, snacks, etc.). It was a healthy choice for me at the time. I lost a lot of weight and stopped craving sugar. Gradually, as with many lifestyle changes, I went back mostly to my old ways (still not eating chocolate or doughnuts – two trigger foods). I watched an interesting YouTube video this week on crave ability – Michael Pollan on Cooking. In it, Pollan compared the nutritive value of food cooked by corporations vs. that cooked by humans. Now, corporations (restaurants, food processing companies, etc) don’t really “cook”.  His premise though was compelling. When we cook, we control how much sugar, salt, and fats we add to food. When we buy food already prepared commercially, the craveability factor is at work. Foods we return to buy again and again have been developed to tap into our cravings.

My husband was on a work trip to California this past week. A much-loved fast-food restaurant was on the list of eateries. In-N-Out Burger. He and his colleague even ate there twice one day. Now, the food must be pretty special, but it speaks to Pollan’s observation about how we eat when driven by cravings. If we were eating at home, we have French fries rarely. Yet, eating out (for lunch each day, for instance), we might have fries more often.Photo Credit: Marco Fischer, Pexels

We in the US have a fair amount of food weirdness in our striving to eat healthy or, on the flip-side, in our indulging of cravings. Considering what is behind our food preferences, even our addictions, might help us make wiser choices in what we eat – especially related to sugar, salt, and fats.

YouTube Video – Michael Pollan: “Cooked: A Natural History of Transformation”

5) Honoring – Respect and honor are two very different actions and experiences. I’ve heard people say, “I just don’t respect him/her.” or “He/she doesn’t deserve my respect.” There can be such derision or contempt in those statements, they also seem to communicate “can’t” and “never will”. Honor is defined as “valuing or esteeming highly.” We live in a culture that defaults to valuing self over anyone else…we have to fight against this strong pull to elevate ourselves over even those we say we love the most. In one of the Apostle Paul’s letters, he writes: Love one another with brotherly affection. Outdo one another in showing honor. (Romans 12:10) Whether someone deserves honoring or not is of no consequence. We choose to honor others. Photo Credit: Pinterest

Do we choose to honor others in our every word and deed? Think about the trash talk we can so easily fall into in relationships. It seems harmless enough but it sets us up to follow suit with dishonoring actions and attitudes. My hope is to be a person you can trust to keep your name safe on my lips.

In our current political climate and knee-jerk one-upmanship in social and work circles…what if? What if we tried to “outdo one another in showing honor”? How would that change our homes, workplaces, world? How do we teach that sort of valuing to our children? How do we re-awaken our hearts to it as adults? I would love to hear your thoughts (in Comments below).

Well, those were my favorite finds this week. How about yours? Please share any of those in the Comments. Have a safe and refreshing weekend.

Bonuses:

Quote about Prayer:

“The greatest thing we can do for one another is to pray. Prayer is striking the winning blow at the concealed enemy; our service is gathering up the results.” Corrie ten Boom, Not Good If Detached

Photo Credit: AZ Quotes

Looking for a Remote Job? 15 Companies Reveal What They Look for in Remote Employees – Marcel Schwantes

Weird Parenting Trends We’re Tried the Past 100 Years – Good Housekeeping

Things It’s Time to Get Rid Of – Good Housekeeping