Monday Morning Moment – Word for the New Year – Trust – the Object of Our Trust Matters

Photo Credit: Heartlight, Verse of the Day

[Adapted from the Archives]

Following is a brief history of how choosing and exploring a word for the year became a habit for me starting in 2020. If you want, just skip down to the highlighted start of 2025 that takes you to this year.

In 2020 (the year of COVID), I read Debbie Macomber‘s book One Perfect Word. She tells fascinating stories of persons’ choosing a word to guide their year. Finishing her book and praying a bit, the word compassion became my focus. 2021 was a good year for that as we dealt with so many divisions over COVID, race, politics, etc. Compassion for all on both sides of each issue.

At first I wasn’t going to do “a word” for 2022, and then a rapid series of “coincidences” drew me to the word: joy. As that year ended, I had become negative and even a bit cynical. Still having faith in God but not so much in humans, including myself. Even after a year of compassion!!

5 Friday Faves – New Year’s Resolutions, Habit Planner, Year-End Review, Joy – the Word for the Year, and the Last Days of 2021 – Deb Mills

Then 2023 followed, and I chose the word “wonder”. It was inspired by my study of Dr. Curt Thompson’s books. He encourages a pursuit of mental health and healing including staying “in the path of oncoming beauty”. This focus on wonder – in searching out beauty in the context of community and a loving God – brought me through a year tougher than I imagined it would be.

Monday Morning Moment – Word for the Year 2023 – Wonder – Deb Mills

Then at the end of 2023, I’d been lamenting being older (i.e. weaker, more frail). Having lost 2 inches in stature (just in the years of pounding on my vertebra) also made me feel small. I’ve decided to push back against the weakness and seemingly diminished nature of getting older. After all, what does that even mean?! I’m not that old. Right?

In Joshua 14, Caleb was 85 years old. He gives a beautiful and faith-filled declaration: “I am still as strong today as I was on the day Moses sent me; as my strength was then, so my strength is now, for war and for going out and coming in. Now then, give me this hill country about which the Lord spoke on that day, for you heard on that day that Anakim (giants) were there, with great fortified cities; perhaps the Lord will be with me, and I will drive them out just as the Lord has spoken.” [Joshua 14:11-12.]

Talking to Dave (that husband of mine), he commented that Caleb had that strength for which I was longing because he had “a different spirit in him” (Numbers 14:24). Whereas the 10 spies and the Israelites influenced by them were driven by a spirit of fear, Caleb was filled by the Spirit of God. In his determination to obey and follow wholeheartedly, his faith emboldened him. He demonstrated strength physically, mentally, and spiritually.

He would not be defined by age, aptitude, or ability…but by the great and gracious God he sought to serve. That’s what I have longed for in this year soon to be ending. To be strong. In all ways possible. Including strong in my love for God and others. This can only be mine if nested in being filled with the very Spirit of God.

Ironically, or not so much with the Lord, I have struggled with even more physical weakness (a painful and limiting hip pain) but not without working toward being strong again. Months ago, in choosing “strong” as the word for this year, God knew. In this season still, I am reminded of His goodness. “For when I am weak (and it will happen), then His strength is manifested perfectly and completely!” (2 Corinthians 12:10)

He keeps His promises.

Monday Morning Moment – Word for the New Year – Strong (Nested in “Filled” – There’s a Story) – Deb Mills

Now we stand at the start of 2025.

These last days of December 2024, I have pondered what word would be a fixed point for this coming year. New Year’s resolutions and habit formation are both great helps for my slightly scattered brain. This Word of the Year exercise (which will span the next year) has also been a tremendous help.

The word “trust” has come to mind, in my times in the Word, in recent conversations, and in circumstances beyond my control. “Trust” – whew! That word has always been troubling for me. I think we put too much importance on trusting people – we will all disappoint and fail each other. It happens. Will I put that same bias on God, or can I treat Him as He is and as the Trustworthy One He reveals Himself to be?

Trust – Why Trust matters – Psychology Today – Trusting others and being trustworthy matter, but human trust is flawed and has to be handled with some measure of understanding and grace.

The object of our trust can’t be on people but on God. He alone will not disappoint. He alone will always keep His promises.

Praying to trust God more seems to carry the same human-borne threat of praying for patience. Yikes! We want more patience but not the sorts of experiences that will bring it. Is God drawing me to focus on trust in 2025 because I’m going to need it more? No…refusing to think there would be any negative outcome with trusting God more. It is a beautiful thing and He is worthy.

Just yesterday Dave and I talked about trust and what it means. He defined it as having confidence that someone (including God, of course) will be who he/she says they are and will do what they say they will do. Again, as humans, we don’t always prove to be trust-worthy…and we apply grace, not unforgiveness. But God!!! We can have complete confidence in Him. Complete trust.

“The biblical definition of trust goes beyond mere belief or reliance. It involves a complete surrender and reliance on God, knowing that He is faithful and will fulfill His promises. Trust, according to biblical definition, is the means of putting aside our own understanding and leaning on God’s wisdom and guidance. It means acknowledging that God’s ways are higher than our ways and trusting that He is in control of all things. Trust requires us to have faith, to believe in the unseen and to confidently depend on God’s faithfulness. It is an unwavering assurance that God is trustworthy and will never fail us. This biblical concept of trust is not just a casual belief, but an active and intentional decision to place our confidence in God alone.”Daniel, Prayer Warrior – Bible Definition Of Trust (How The Lord Defines Trusting Him) – Read the whole article!

God Is a Way-maker – How to Trust God with the Impossible – Daniel – Prayer Warrior – DailyEffectivePrayer.org

Photo Credit: Heartlight

I am going to turn my heart toward trusting God in 2025 for small and big things – for situations only He can move toward healing and wholeness. For the prodigals in my life. For a family rift that continues unchanged since 2020. For salvation for some dear friends (and family) I love deeply (and God loves more). For direction in moment-by-moment turns in life (eyes on Him instead of my own faulty decision-making). For grace to trust He is creating beauty even in and through me. Finally, trusting God for all those previous word lessons He has begun in my life to continue to grow into maturity – compassion, joy, wonder, and strength.

Photo Credit: Oswald Chambers, image source unknown

Worship Wednesday – No Matter What I Will Trust in You – Lauren Daigle – Deb Mills

YouTube Video – Do I Trust You? – Twila Paris – my absolute favorite song on trust

Top 25 Oswald Chambers Quotes – AZ Quotes

Photo Credit: X, David J. Harris, Jr.

Saturday Short – Gratitude and the Brain – and a Musical Assist by Benjamin William Hastings

Photo Credit: Twitter

Adapted from the Archives

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are winding down from Thanksgiving Day festivities. Some of us take this occasion as an opportunity, through the month of November, to daily and publicly express our gratitude. Based on what we know from research, this could make this time of the year one of our happiest and least stressful of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain want more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.Patricia Faust, How Gratitude Affects the Brain

Photo Credit: UsefulGen

Six Habits of Highly Grateful People:

  1. Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
  2. They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
  3. They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
  4. They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
  5. They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
  6. They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

Six Habits of Highly Grateful People – Jeremy Adam Smith

Photo Credit: Animalia-Life

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted.  We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt.  It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.’” – What Gets in the Way of Gratitude? – Robert Emmons

Photo Credit: HPRC

8 Ways to Express Your Gratitude

  1. Keep a gratitude journal.
  2. Write a gratitude letter to a past mentor or teacher.
  3. Count how many things you can find to be grateful for in each room of your home.
  4. Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
  5. Start business meetings with a “what went well” one-sentence reflection.
  6. Savor receiving thanks.
  7. Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
  8. Try a gratitude jar or tree.  – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

And for me? More than I can count…including these two songs:

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good
Photo Credit: Marilyn Comrie – Facebook

Monday Morning Moment – Thanksgiving Memories – All Good Gifts

2006 -- Nov -- Thanksgiving table

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning. James 1:17

[Adapted from the Archives]

For most of 20 years, we lived in North Africa where a Thanksgiving holiday was a foreign concept. “Eid el Shukr” (“Feast of Thanks” in Arabic) was understood but not a day set aside. We, along with other expat Americans, brought Thanksgiving with us and invited our local friends into the experience. On the surface, American Thanksgiving has pretty much three constant components – food, family, and football.

Back in the States, the old traditions are changing and yet stay sweetly familiar. My Mom, who always laid out an incredible Southern-style feast on the kitchen counter at home in Georgia, is no longer with us. As with some of you, I’m sure, I miss her still every day and how she lavished love on us through these family times together. Our children are grown now and establishing their own traditions with more families and friends added into the mix. Each year, we find ourselves re-working our own traditions as well.

Thanksgiving is again, for many of us, all about food, family, and football…but there’s also another element…faith… I am grateful every day for the kindnesses of God and those he’s placed in our lives. Celebrating Thanksgiving allows us to put an exclamation point on being grateful. It’s not just about a table full of food, although food is clearly a focal point. Thanksgiving, even as a national holiday and not a religious one, focuses our sight beyond ourselves. There is an object in Thanksgiving beyond ourselves.

Over 50 years ago, a funky little Broadway musical was turned into a film – Godspell. It was an adaptation of the life of Jesus according to the Gospel of Matthew. At that time, I was in the season of life that young people pass through of searching out what exactly I believed. It wasn’t going well at that time. Praise God, He did not forget me during those days when I had all but forgotten Him. Watching the film Godspell was one of the occasions God used to wake me up. There’s a wonder and delight in the young followers of Jesus in the musical. It reminded me of what I had once with God…and what could be again.

All the songs in the musical Godspell are lovely. Composer and lyricist, Stephen Schwartz, beautifully captured some of Jesus’ teaching and the depth of love and rightness between Him, His followers, and creation, in general. All Good Gifts, adapted from an old hymn, is one such song and is a pure and proper doxology of praise for Thanksgiving.

Worship with me. 

All Good Gifts*
We plow the fields and scatter the good seed on the land..
But it is fed and watered by God’s almighty hand..
He sends us snow in winter, the warmth to swell the grain…
The breezes and the sunshine, and soft refreshing rain…

All good gifts around us
Are sent from Heaven above
Then thank the Lord, thank the Lord for all his love…

We thank thee then, O Father, for all things bright and good,
The seedtime and the harvest, our life our health our food,
No gifts have we to offer for all thy love imparts
But that which thou desirest, our humble thankful hearts!

All good gifts around us
Are sent from Heaven above..
Then thank the Lord, thank the Lord for all his love..

I really wanna thank you Lord!
All good gifts around us
Are sent from Heaven above..
Then thank the Lord, oh thank the Lord for all his love..

Food – Family Favorites in Mom’s Kitchen
Football – on T.V. or out on the street with cousins and friends
Family – Time together…savoring every minute

Happy Thanksgiving…

Oh…just in case Thanksgiving is a struggle…and it isn’t all happy family fun…I pray you take courage and rein in your heart to remember that God sees and loves you. We can be a Thanksgiving blessing to each other…if you’ve read this far…you are a blessing to me. Wish you were at our table…maybe one day you will be. You are definitely welcome at God’s table.

YouTube Video – Take Courage – Kristene DiMarco

*Lyrics and Story Behind the Song – All Good Gifts (Godspell)

YouTube Video – All Good Gifts (Godspell 1990)

YouTube Video Clip – All Good Gifts (Godspell original cast 1973)

Wikipedia article on original hymn/lyric – We Plough the Fields and Scatter (1862)

Thanksgiving with MomMom
[Thanksgiving with the kids, 2015 – and a napping first-born grandchild not in pic]

Worship Wednesday – Peace & Goodwill – I Heard the Bells – Casting Crowns

Photo Credit: Roseville Lutheran Church

Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14

For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this.Isaiah 9:6-7

One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.

As the week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
        The Wrong shall fail,
        The Right prevail,
    With peace on earth, good-will to men.”
*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this election and as the Christmas season dawns, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.

Worship with me…

I Heard the Bells on Christmas Day (Lyric video)

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men*

Photo Credit: Dr. Rex; Jill Jackson Miller

* Lyrics to “I Heard the Bells” – Casting Crowns

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

YouTube Video – Let There Be Peace on Earth – Jakarta Philharmonic Children’s Choir

YouTube Video – Let There Be Peace on Earth – Vince Gill, Amy Grant, Chet Akins, & Michael McDonald 1993

Monday Morning Moment – Finishing Strong – On the Anniversary of Mom’s Glorious Homegoing

[Adapted from the Archives]

We have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair;  persecuted, but not forsaken; struck down, but not destroyed – always carrying about in the body the dying of the Lord Jesus, that the life of Jesus also may be manifested in our body. 2 Corinthians 4:7-10

My Mom was a young 72 when she was diagnosed with cancer. A year younger than I am right now. We were overseas at the time, and I wanted so to be home with her. She was diagnosed with non-Hodgkin’s lymphoma – supposedly “the best kind of cancer you can have”. Highly treatable. Long remissions. Often cured. Mom would still die after 3 years of intensive, and sometimes experimental, chemotherapy. She never caught a break. Yet, she didn’t look at it that way.

Her journey with God in those days was other-worldly. The Mom I knew loved to serve people, and cancer would not stop that. She had grown up poor and with a dad who could be mean when he drank. She dreamed of college but it was never meant to be. Instead she became a student of life, and she never tired of that. She was a beautiful blend of Mary and Martha – wholly satisfied whether “sitting at the feet of Jesus” or serving the needs of those around her. I love that she was my Mom.

She taught me how to live…and she taught me how to die. We were home in the States when Mom’s cancer finished its course in her. She never spent a night in the hospital throughout those three years.  She stubbornly guarded her time at home and had the will and the support (of my Dad, family and friends) to endure from home…and there was God, holding her tight against the storm.

Fuji002 152a

Mom never prayed for healing, but we did. Mom prayed that this cancer, the illness and all that was part of it (including a devastating Shingles-related neuralgia), would bring glory to God. Her prayer was answered, and ours, ultimately, in Heaven.

Her dying took three days. If you had known my Mom, you knew a person that was all about life – helping and encouraging others, pointing them to God, determined, in faith, to make sense of what seemed utter nonsense. She continued to be about that until she went into a coma the last day. While she was awake that final weekend, I asked her (over and again) how she was. One time, I remember, she nodded a bit, and whispered, “I’m O.K.” It was her face that spoke volumes. Forehead lifted, blue eyes bright, an almost sunny expression. That “I’m O.K.” was accompanied by an almost delighted look of marvel…of wonder. Like, “Wow! I really am O.K.!” God was meeting her at the point of her greatest need.

Mom and I have always had amazing talks about the deep things of God and life. She told me one time that she envied us our certainty of His call to a life overseas. “I don’t think I’ve ever heard God speak so clearly to me,” she lamented. In the last days of her life, it came to me to ask her if she heard God speak to her lately. She answered right away, with that same look of wonder, “All the time!” If cancer had to be the instrument of such grace, then it became a gift to her.

Mom entered Eternity during the reading of 2 Corinthians 4:7-10 (see above). Her young pastor and his wife came unexpectedly that evening, rushing in, wide-eyed, as if on a mission. We brought them back to her room, and they sat with us, around her bed. She had been unresponsive all day. Her pastor opened his Bible and began reading. Mom had this sweet habit of knitting her forehead and shaking her head, in response to something that touched her heart. As he read, after being quiet and still all day, she knit her forehead and breathed her last. We all felt transfigured in that moment.

Today marks 22 years since Mom went to be with the Lord, and I miss her today and every day. She was so spent when she left us, yet gloriously whole at the same time. A bit of prose from Henry Van Dyke always comes to mind in thinking of her Homegoing.

Gone From My Sight by Henry Van Dyke

Photo Credit: Curt Ellis

I am standing upon the seashore. A ship, at my side, spreads her white sails to the moving breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until, at length, she hangs like a speck of white cloud just where the sea and sky come to mingle with each other.

Then, someone at my side says, “There, she is gone.”

Gone where?

Gone from my sight. That is all. She is just as large in mast,
hull and spar as she was when she left my side.
And, she is just as able to bear her load of living freight to her destined port.

Her diminished size is in me — not in her.

And, just at the moment when someone says, “There, she is gone,”
there are other eyes watching her coming, and other voices
ready to take up the glad shout, “Here she comes!”

Mom taught us how to live…and she taught us how to die. She “fought the good fight…finished the race…and kept the faith.” (2 Timothy 4:7). For us, there is still a race to be run.

Thanks, Mom, for showing us how it’s done. See you at the Finish Line.

Mom pictures for website 014a

When it’s all been said and done
There is just one thing that matters:
Did I do my best to live for truth, did I live my life for You?
When it’s all been said and done
All my treasures will mean nothing
Only what I’ve done for love’s reward
Will stand the test of time.

Lord, Your mercy is so great
That You look beyond our weakness
And find purest gold in miry clay
Making sinners into saints

I will always sing Your praise
Here on earth and ever after
For You’ve shown me Heaven’s my true home
When it’s all been said and done
You’re my life when life is gone.

Lord I’ll live my life for You.

Lyrics & Music by Jim Cowan © 1999 Integrity’s Hosanna! Music

Mom’s Irises

YouTube Video – When It’s All Been Said and Done

Her Children Arise and Call Her Blessed – David Mathis – Charles Spurgeon’s reflections on a Godly mother

Worship Wednesday – It’s Time to Own Your Belovedness – Sarah Kroger

Photo Credit: YouTube

The LORD has appeared of old to me, saying: “Yes, I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you.”Jeremiah 31:3

“Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us.” – Ephesians 5:1

““You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” – Romans 5:6-8

“I have been crucified with Christ, and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave Himself up for me.” – Galatians 2:20

Do you have any idea how loved you are?

I’m pretty sure most of us do not. In fact, even those out there still young, successful in their careers, with great looks and all kinds of smarts, and wildly self-confident…even those surely have dark moments of uncertainty.

Just last night, I had one of those hard hits inside my mind that worked its way through my body, leaving me in a pile of emotions. My poor husband. He and God hear those struggles. When a series of events, like a string of falling dominoes, push all the insecurity buttons…and I come of the end of myself. Dr. Curt Thompson and Dan Allender (from last week’s amazing conference) both talked about naming the emotions as part of what heals them…and what brings us back to our senses, so to speak.

In that dark moment last night, I named the terror inside of me: “I can’t seem to do anything well”. There. I probably said it out loud in a more piteous way, but that felt the most real at the moment. In fact, that is part of my salvation testimony – wanting to be good for my sweet mama who had such a weight of responsibility working and raising four kids…and I could never be successful at that “being good”.

Enter a loving Father, a surrendered Savior, and a perfect Comforter.

Photo Credit: Ian Simpkins, Facebook

It doesn’t matter to Him what my performance is nor my appearance while performing. I am loved. Period. Full-stop. He loves me (us) – the undeserved. He is love. He chooses to love – each of us in the holy perfection of divine love. God calls me back to that glorious fact various times through each day.

Photo Credit: Pinterest

Last week, at that aforementioned conference, the worship team led us in a song I’d never heard. It was absolutely perfect for that audience and for the theme “Imagination to Incarnation”. The song is “Belovedness” by singer/songwriter Sarah Kroger. It was a worship moment when God wrapped His arms around each of us…as if He was speaking right into our hearts. Have a listen.

No matter the situation, don’t isolate yourself in the darkness. Talk to someone who loves you. Talk to the One who loves you most. Let Him lift the darkness so you can see the truth of His beautiful love for you, Dear One.

Worship with me…and never ever forget how beloved you are. The Lord never does anything half-way.

You’ve owned your fear and all your self-loathing
You’ve owned the voices inside of your head
You’ve owned the shame and reproach of your failure
It’s time to own your belovedness

You’ve owned your past and how it’s defined you
You’ve owned everything everybody else says
It’s time to hear what your Father has spoken
It’s time to own your belovedness

He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You’ve owned the mess you see in the mirror
You’ve owned the lies that you’re just not enough
You’ve been so blinded by all you’re comparing
It’s time to own your belovedness

He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You are completely loved and fully known
Beloved, believe He died to make your heart His home

And He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved
It’s time to own your belovedness*

*Lyrics to Belovedness – Songwriters: Michael Farren, Tony Wood, Sarah Kroger & Ben Shive

YouTube Video – Light: Behind the Songs – Belovedness with Sarah Kroger

Sarah Kroger – “Belovedness” Behind the Song – Lead Worship Well

Three Reasons We Can Trust that God Loves Us with “an Everlasting Love” – Clarence L. Hughes, Jr.

Photo Credit: Darby Cox, Facebook, Charles Spurgeon

Monday Morning Moment – “They Did the Best They Could”

A quote from Curt Thompson MD’s book The Soul of Shame

“They did the best they could.” This statement usually follows a description of one’s hard childhood, lack of closeness to one or both parents, or attachment or addiction issues in adulthood. For some, this may be an attempt to pull back from blaming our parents. When we become curious about our childhood, we also find ourselves curious about our parents’ childhood…and their parents. Blaming really gets us nowhere. What we have available to us these days in terms of mental and relational health is so much more than our parents had available to them.

My parents may have done the best they could. For sure, they did what they knew to do. I think of my mom sometimes. What a difference it would have made in her own life to have access to the helps we have today! And she was a good mom. She, my absent biological father, and my beloved step-dad all made mistakes in parenting. I sure did, as well. In many ways, I wish I could go back and change some things. My kids and I have talked about this. In their graciousness, they have released me from the less-than-best parenting I did. Still, it requires me to forgive myself.

Monday Morning Moment – Family of Origin – What’s Your Story? – Deb Mills

[Sidebar: one of my children reminded me that generations of parents have had the Bible as a guidebook and it is full of wisdom. When I talk about present-day helps, I mean experts in the fields of science and medicine who have added to our application of Biblical truth. Curt Thompson, MD is one of those experts.]

Where am I going with this? Last week, I attended my first Connections conference. It is sponsored by the Center for Being Known (CBK), and Curt Thompson is the founder of CBK. Curt also chairs the podcast Being Known with Pepper Sweeney and Amy Cella. That podcast has been like a masterclass for me. So good! Curt is also an accomplished writer, and I’ve read all his books! He is easy to read and has literally changed my life…changed my thinking on so many things – how the brain was created, how we can rewire it after trauma, how we can reframe memory, how we can deal with shame in healthy ways, how we can flourish in community. So many things!

Below you will find some quotes from his books. During the conference, a powerpoint was running between sessions with these and many more quotes displayed. So rich…and delightful to be reminded of these truths. Whatever your background and wherever you are in life, his books will change your life as they have mine.

I will revisit the content from this Connections conference (“Imagination to Incarnation”) on another day. For now, I just wanted to whet your appetite for the possibility of healing, even in the face of childhood trauma, family estrangement, anxiety, depression, isolation and shame.

Whatever your situation, there is help. We can’t go back, but we can go forward. We can reframe memories. We can repair breaches in relationships. We can tell our stories to people who care about us. We can name our struggle. We can begin again.

These are not just lofty ideas. I sat in a room with 450 or so others who are doing the work of healing. Of being better, even doing better. It was a beautiful, hopeful experience.

Postscript: The speakers from this Connections conference and the promo for Connections 2025.

Photo Credit: Facebook, Curt Thompson MD

Monday Morning Moment – Healing from Sorrow and Grief – with Adam Young, Francis Weller, Curt Thompson, & Jesus – Deb Mills

Transformed By the Renewing of Your Mind – Dr. Curt Thompson

Toxic Shame Has Its Own Neurobiology. The Gospel Offers a Cure. – Werner Mischke [ a Review of Curt Thompson’s book The Soul of Shame: Retelling the Stories We Believe About Ourselves]

Good Friday, Families and Hospitality (Dr. Curt Thompson, Part Two) – Conversation with Center for Christian Civics – exploring what Good Friday has to do with hard conversations about politics in the church

Spirituality, Neuroplasticity, and Personal Growth – Dr. Curt Thompson

Worship Wednesday – My Story and My Jesus – Anne Wilson

When I was a little girl, God showed Himself to be a Father to me.  At that time, my family had some hard days.  My mother took care of us, and she was always working.  I wanted to help her and tried always to be good.  Even as a young child, I found it was impossible for me to be good all the time.  I felt bad when my brothers and I quarreled which made my mom sad.  We began going to a church when I was five or 6. It was the first time hearing about God’s love for us, no matter what. I was relieved to learn that everybody has the same problem of trying unsuccessfully to be good.  The Bible says that all have sinned and fallen short of the glory of God (Romans 3:23).  How can we know a holy God then?  How can we be reconciled to Him?  In His mercy, He provided a way….a Saviour.  Jesus says, “I am the way, the truth, the life.  No one comes to the Father but by me” (John 14:6).  As I learned more about God, and how He revealed Himself to us through His Word, Jesus, I wanted to give my life to Him…. To serve Him; to be His child.

At 9 years of age, I asked Jesus to forgive my sins and to come into my heart.  My older brother and I came to faith around the same time, and we were baptized together in a sawmill pond near our church.

I’ve been in relationship with God now over 60 years, and every day I am more grateful for His love and power in my life.  He is my Lord and my God…and My Father forever.

There are three significant spiritual markers in my life after coming to faith in Christ.

1) At 14y/o, at a youth retreat, around a campfire, we were challenged to examine our lives to see if we were ready to meet God that night.  I knew I wasn’t ready because my life, as a teen, didn’t reflect a life surrendered to Him. I did business with the Lord again that night (“rededication” would be the word used in those days).

2) At 18y/o, I went to a very liberal university, in my home state of Georgia, and although I’d felt prepared spiritually for entering college life, my faith took a beating.  Confronted often by secular, and sometimes hostile, classmates made me timid…and then I went into a season of living almost two lives – deceived and deceitful – serving in my church as a youth worker, and then living a worldly life at college and for a few years after college.  In my mid-20’s, the LORD got hold of my heart again, thanks to the persevering love of a Godly friend.  After that, I never looked back.  The LORD had captured my heart, and I knew there was no other life for me but to follow Him completely.

3) The third spiritual marker came in my late 30’s, but before sharing that, I can say that life with the LORD had become an incredible journey.  In my late 20’s, I served college students in a large church in Atlanta.  It was also a great blessing for me to go on several summer missions trips, doing evangelism and construction projects — Mexico, the Philippines, and Haiti.  During this time, I was applying to mission agencies, and seeking God’s direction.  After a particularly difficult summer in Haiti, I put the applications on hold, because it seemed I wasn’t really ready (mature enough?) for overseas service.  Without going into further detail, I ended up moving to Connecticut for a teaching job, working in a Southern Baptist church plant there, and meeting David.  We married, he finished his PhD, we moved to Tennessee, and had 3 children — Christie, Nathan, & Daniel (he came to us through adoption, but was “born” into our family in Tennessee).

All during these years, I was seeking the LORD and serving Him in some capacity or another — leading discipleship groups or prayer groups or being involved in local missions.  However, with the weight of responsibility of marriage and then children, and trying to continue being connected with my professional life and service in church….the joy went out of my life.  I questioned my salvation, because it seemed there was just no power for my life in Christ.  I knew He wasn’t at fault, so it must have been me.  Well, long story short:  I happened upon the Experiencing God (Henry Blackaby) Bible study and the LORD really did a work of healing in my life through that.  In that study, He began correcting some of my thinking about living victoriously in Christ.  Then about that same time, Dave and I attended a conference on spiritual revival with Henry Blackaby and Richard Owen Roberts….and the Holy Spirit so moved in my heart that I have never again questioned my salvation.  So grateful for His grace.

A few years after this, Dave experienced a call to overseas service, and then our calls were joined (mine coming to fruition many years later than I’d first thought).  Seeing GOD work in impossible situations has enlarged our faith and gratitude to Him for His love that will not let go.  We’ve see the work of the Cross in the lives of people who were far from GOD, as well as in some who thought they were doing all the right religious things, but really didn’t know GOD.  It’s been amazing to watch GOD draw people to Himself…some through very difficult situations. Yet He moved in and through those situations to redeem people to Himself.

In recent years, we have encountered all the too usual challenges of life – illness, deaths of loved ones, broken relationships, family struggles, altered dreams. Yet the beautiful constant has been Jesus.

Wherever you are in your faith walk, if you know Jesus as the One who made a way for you to come back to the Father, then you know exactly what I’m talking about. If you’re going through hard times or you think you’ve lost your way back to Him…turn your face to Him. He is closer than you think.

Worship with me to Anne Wilson‘s anthem of praise to her Jesus, “My Jesus”, written when she was a teen and her older brother was killed in an accident.

Are you past the point of weary?
Is your burden weighing heavy?
Is it all too much to carry?
Let me tell you ’bout my Jesus
Do you feel that empty feeling?
‘Cause shame’s done all its stealing
And you’re desperate for some healing
Let me tell you ’bout my Jesus[Chorus]
He makes a way where there ain’t no way
Rises up from an empty grave
Ain’t no sinner that He can’t save
Let me tell you ’bout my Jesus
His love is strong and His grace is free
And the good news is I know that He
Can do for you what He’s done for me
Let me tell you ’bout my Jesus
And let my Jesus change your life[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen

[Verse 2]
Who can wipe away the tears
From broken dreams and wasted years
And tell the past to disappear? Oh
Let me tell you ’bout my Jesus
And all the wrong turns that you would
Go and undo if you could
Who can work it all for your good
Let me tell you ’bout my Jesus

[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen
Hallelujah, hallelujah
Hallelujah (Amen, amen)
Let my Jesus change your life*

*Lyrics to My Jesus – Songwriters: Anne Wilson, Jeff Pardo, Matthew West

YouTube Video – Anne Wilson – Strong (Official Performance Lyric Video)

‘My Jesus’: The Story behind 19-Year-Old Anne Wilson’s Song

YouTube Video – Never Once [ With Lyrics] – Matt Redman

YouTube Video – Story Behind “Never Once” – Matt Redman

Monday Morning Moment – Lessons Not Regrets

Photo Credit: Debbie Hampton

Have you made any errors in judgment lately? Did your judgment lead you to attitudes or actions that you would later regret? I have, maybe not as of yet this morning, but definitely yesterday. Some folks are more accomplished at shrugging them off and moving on. I over-think them, and sometimes beat myself up for them. Not always correcting course, as in taking responsibility, apologizing, and making amends.

Ugh!

Fortunately, I have folks in my life who allow me to process these mistakes and determine the best way forward. Both inside my own head and in relationship with others. Community (i.e. caring accountability) is a wonderful thing.

The graphic above is taken from an article written by Debbie Hampton, this brilliant woman who is also a suicide survivor – talk about a person who took a dark turn in her decision-making and managed to come out the other side in a much better place.

She talks about taking the mistakes we make and dealing with them with forgiveness, kindness, and compassion. We don’t have to be bound by our regret of decisions made. We can reframe our memories and can hopefully extend grace, both to ourselves and others. As we shake off the negative and explore what we can learn, a mental shift and positive action plan are possible. Turning our regrets into lessons.

Have Lessons Not Regrets – Debbie Hampton

One discipline in decision-making is to assess how it is we are prone to find ourselves, again and again, in situations that cause hurt to ourselves and others.

Psychologist Carrie Steckl writes about three errors that can affect our decision-making:

  • Representativeness bias – our tendency to judge a situation based on our predominate experiences and beliefs about the situation.
  • Availability bias – our tendency to make decisions based on what is most familiar to us, whether it is the best choice for us or not.
  • Confirmatory bias – our tendency to make an early judgment and listen only to information that validates that judgment.

Three Errors In Judgment We Are All Too Inclined To Make – Carrie Steckl

This was really helpful for me, because I can default to negative thinking, rather than taking charge and turning a situation around. This comes out of habit, and I want to change that habit.

The Trilogy of Errors: Hidden Influences on Your Decisions: How Psychologically Blind, Deaf, and Dumb Spots Can Unexpectedly Derail Judgment – Nuala Walsh – another great read on how our decisions are affected

For the moment, still reeling from how my afternoon was derailed yesterday with mistaken decision-making, I want to focus on the importance of moving regrets into life lessons. Habit formation is key, undergirded by three elements: consistency, intensity, and community. Entrepreneur and motivational speaker Sahil Bloom gives a simple yet profound way to approach habit formation:

Photo Credit: Sahil Bloom, Twitter

This is where I am today. How about you? Any regrets? Let’s determine to turn the corner on these by making some simple, thoughtful changes in our mental maps and resultant actions.

Monday Morning Moment – Being Right All the Time

Photo Credit: TeePublic

It must be a burden being right all the time…or maybe not. That sense of authority on what’s right clears the room of two important qualities – curiosity and humility.

My husband and I have a running joke about being right. He will make a statement about something which I may not agree with in that moment. Then as we talk, I realize he’s right. Then he will say, “I could be wrong, but I’m not very often”.

Now you may take offense at that, but if you know my husband, he is not arrogant and he is a life-long learner. Curiosity and humility are very much a part of his character.

If we’re honest, what he says in jest is what we often believe about our own thinking. Whether we voice it or not, it’s there. We believe we are right…which could mean she/he/they are wrong.

This is a huge political season in the US. The Presidential election is days away. Everyone has an opinion. Everything thinks they are right. Dialog and reasoning together are as rare as truth. Did I just say that?

I wish we could talk. Speak unfiltered from our hearts. Genuinely consider the future of our children and grandchildren. Vote our consciences. It may not always be possible. However…do we just draw away from each other and close ranks with those who agree with us? Or maybe we aren’t sure who they are, who even agrees with us after all…

“You know what you get to be when you get to be right all the time? You get to be alone.”Pepper Sweeney, Being Known Podcast

“You can be right and you can be left” – another family saying to which I’ll add (as Pepper Sweeney said above) “but you can only be together when you meet in the middle”.

Photo Credit: Heartlight

I recently met up with a dear friend who had on a political t-shirt. She is one of the loveliest persons you would ever want to know. The t-shirt had some messaging (I’m not going to get it completely right) which communicated about one political party bringing us altogether – uniting us all, no matter who we were. In the design, there were hands holding signs high with all sorts of causes, identities, and alliances. As we talked, I kept studying the t-shirt design and realized I wasn’t represented amongst the “all togethers”.

It got me thinking again about how we all are sure we’re right – About a lot of things. About the candidates, the government, the future, the people who make up America. Politics has gotten to be such a game of deceit – who can make us believe them the most; who can tell the best stories and get us off our couches to vote for them? I would love to have a gathering, at church or with friends or family, to really sort out what are our better choices given what we have to work with. Is it even possible to own our struggle? Or wonder if we’re right or wrong? A better conversation may be to determine what is right thinking post-election, no matter who wins. What is our right response and best path forward?

So much blaming, polarizing, scapegoating, victimizing or playing the victim on the news and in social media right now. I’d love to have an opportunity to dialog in a forum where we agree we may not be right – we may not know everything we need to know – but we want to do right by each other. Would that be possible? Ever? Comment below if you have known that sort of experience in recent years.

Photo Credit: Heartlight

Well…just wondering aloud this morning. I’m still hopeful. In fact, even I think I’m right most of the time. Don’t we all?! However, I’m willing to learn and especially to learn to do right, whether I am right all the time or not. We can’t be right if we don’t do right. Am I right? Here’s to more humility and more curiosity! And if you’re thinking it’s your candidate who’s right, is it possible you could be wrong? Or for sure, not right all the time…on this matter, I am in a quandary myself. Peace.

Photo Credit: Heartlight