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5 Friday Faves – Beyond the Guitar, Senses and Memories, Parenting Well, Fishing Perks, and Attention Alcohol

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Late again. That kind of week. Here’s the rapid but not to miss runthrough.

1) Beyond the Guitar – If you love Star Wars, you will love Nathan‘s interpretation of John Williams‘ Across the Stars. Actually…whether you love Star Wars or not, this is achingly beautiful.

Then there is his piece later this week, posting his arrangement of the theme of Genshin Impact video game. This was actually sponsored by the game creators. I am sure they are pleased. Another really gorgeous treatment.

2) Senses and Memories – One of the appealing features of Nathan’s music is the nostalgia attached to much of it. It takes us back. To a scene from a movie, a TV show we shared with family, a video game of one’s childhood. Sound is powerfully attached to memory. We have all had those experiences or have read/watched the positive impact of beloved music on critically ill patients, or those suffering with brain injury or Alzheimer’s. Memory is stirred.

Where we live right now, we can hear the sound of planes, trains, and interstate traffic. The sound is just in the background but it is oftentimes powerful. Looking up at a commercial jet going over takes me back to being new in Cairo, Egypt, walking toward a taxi stand. I wondered at the destination of the flight and in my stress as a newbie to to language and culture, that sound (and sight) comforted me somehow.

The sound of a train takes me all the way back to Sfax, Tunisia, when we lived by a train track. The train whistles marked time for us through the day.Photo Credit: Pixabay

Farther still, the sound of a train took me back to childhood, as we waited for it to pass, and looking between the cars to my friend Evelyn’s house. Her family was only there briefly, but I loved her. She was from a different era. Wore hand-me-down dresses to middle school every day. Old everything. Poor. Stretched by poverty, but she was elegant and full of dignity. Their large, spooky old house peeked between the passing train cars, and I wondered at their lives inside that house. They were gone too soon…but the memory of her remains…with the sound of trains.

We know when Fall is here, because all of a sudden, it is all things pumpkin spice. Flavored coffee, pies, and decor – all pumpkiny.Photo Credit: Pexels – Valeriia Miller

What the Nose Knows – Colleen Walsh

Brain’s Link Between Sounds, Smells and Memory Revealed – Rachael Rettner

Music and Memory – Why the Music We Love as Teens Stays with Us for Life – Catherine Loveday

Comment below what are some of your favorite sensory memories.

3) Parenting Well – Our grandchildren (six years old and younger) have big emotions. Then they act on those big emotions. Whining, crying, hitting, screaming. This is not who these precious children are, but they are trying to communicate what is going on deep inside. How we respond to them – as parents and other significant (to them) adults – is huge!

Emotions relate to desire. This topic hit me hard when I saw the poem below on a friend’s Facebook page.

Our responses to our children (in normal developmental situations as well as in distressed situations) communicate far more than we think. We have recurring opportunities to connect with our children in ways that help them grow into emotionally healthy and relationally mature adults.

Lately I’ve been learning more about this whole parenting thing from two brilliant psychiatrists Dr. Dan Siegel and Dr. Curt Thompson.

Dr. Thompson has written a trilogy of powerful, ground-breaking books – Anatomy of the Soul, The Soul of Shame, and The Soul of Desire.  He describes these books as exploring “how neuroscience relates to the ways we experience relationships, deep emotions like shame and joy and especially our own stories — and how we can process our longings and desire for spiritual connection with God and each other to live more fully integrated, connected lives.”

[I highly recommend the above books, and not just for parents.]

Thompson refers often to Dr. Siegel’s “4 S’s of Attachment-Based Parenting“. Those S’s relate to what we communicate to our children even as infants but throughout life. We want them to know they are “safe and seen” and to experience being “soothed and secure”. This is especially poignant when we introduce the word “No” into the great adventure of their lives. No…and discipline as they get bigger.

I’ll be writing about this more in the days ahead. For now, check out the “refrigerator sheet” below with Siegel’s 4 S’s, referencing his book The Power of Showing Up.

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

The 4 S’s of Attachment-Based Parenting – Daniel J. Siegel – Podcast

The Power of Showing Up – Daniel J. Siegel, MD & Tina Payne Bryson, PhD

Mindful Parenting: 4 S’s of Secure Attachment – Esther Goldstein

4) Fishing Perks – My sweet husband is a fisherman. He is a “catch-and-release” guy, fishing the rivers and lakes of Virginia. This joy started for him as a boy fishing with his dad. Then it grew during our years in Tennessee. Finally now, after years of living in North African cities, just on the edge of the Sahara. There are so many perks to this avocation. Some of which really came to mind on a recent adventure. [I realize this is a “duh” for many, but for me, it was a great revelation.]

  • The Buildup – The day of fishing is preceded by all the planning and preparation. Weather checks, getting the equipment ready, fueling the boat, provisioning for the day. It makes for a happy evening of anticipation…and to bed early.
  • The Thrill of the Hunt – or Thrill of the Catch – You hope not to get skunked, but the marking and revisiting sites where fish were caught once before, the thrill of the pull on the line, and finally the fish pulled into the boat. Fun stuff!

  • Solitude – the single chair on this old dock says it all. The quiet of being on the water in the woods. So refreshing. So invigorating.

  • Beauty – Everywhere you look. Water, trees, wildlife. Sun and cloud playing on the water. Changing colors as the hours pass.

  • Company [I’m glad Dave has fishing buddies who share the experience with him. I fish rarely but always gain from the time with him, in nature.]

5) Attention Alcohol –  Author attorneyJustin Whitmel Earley pointed to an article by journalist Derek Thompson‘s article on social media and its use like that of alcohol.

Photo Credit: Rachel Claire, Pexels

Earley gives these reasons below for considering limiting or taking sabbath fasts from social media:

THREE REASONS SOCIAL MEDIA IS LIKE ALCOHOL:

  • It is Addictive. This means you are not as in control as you think you are. Remember, there are 1,000 people on the other side of this screen paid inordinate amounts of money to get you to keep scrolling.
  • It Changes Your Mental Health. This means it is not neutral. Your interactions with yourself, your family, and your friends are changed because of what you do with social media. You must recognize that to use it appropriately.
  • Someone Needs to Teach You How to Use It. This is one of the hardest things about our cultural moment. Because this technology is so new, none of us had parents to teach us how to use it, set boundaries, and practice moderation. But that doesn’t mean we can’t start to learn now, teach our kids, and help our friends. 

Social Media and Alcohol – Justin Whitmel Earley

Social Media Is Attention Alcohol – Derek Thompson

That’s the 5 for this week. How about you? Please enrich my life and that of other readers with your favorite finds. Comment below. Thanks always for stopping by.

Bonuses:

Quote of the Week: “Beauty is…that which draws our attention with wonder and welcome and that ultimately leads us to worship – not worship of the object itself but worship of God in gratitude, humility, and joy.” – Curt Thompson, The Soul of Desire

The “10 Things” Rule Keeps My House Uncluttered, Even with a Family of Six – Alexandra Frost – We actually had the 20 Things rule in our family once the kids were big enough to count to 10. It helped!

YouTube Video – Dr. Curt Thompson – Shame: The Details of Devouring

YouTube Video: Curt Thompson: Vulnerability Reframed: Healing Shame & Promoting Human Flourishing

Photo Credit: Ian Kremer, Twitter

How the Brain Stays Young Even as We Age – Katherine Ellen Foley

My Boyfriend Is Spiritually Lethargic. Should I Marry Him? – John Piper

87-year-old Man Rewrites News Headlines for 2020 and Inspires Us All

Biscuit Lover – Sean Dietrich

100 Skills Every Man Should Know – The Art of Manliness [Some are also excellent skills for us women as well. Not so ambitious about most of them, but glad I know men and women who do.]

Beauty is the extravagance that makes us human

Addictions, Aging, Alcohol, Arts, Attending or Focus, Drugs, Emotions, Finishing Strong, fresh start, God, Grief and Loss, Guitar, Inspired, Legacy, Love, Monday Morning, Monday Morning Moment, Music, Remembering, Videos

Monday Morning Moment – the Wide Reach of a Hauntingly Beautiful Song – “Hurt”

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Photo Credit: Beyond the Guitar, YouTube

Having an artist in the family can be an extraordinarily sweet experience. One reason being we get to know the artist. Also, we have the opportunity of experiencing the art, with all its expansive nature. I know and love music that would never have come on my radar were it not for Nathan Mills, Beyond the Guitar classical guitarist.

I asked him last week what he was working on, and he said an arrangement of “Hurt”, the Johnny Cash version. Well…I didn’t know that song, but I did know the late great Johnny Cash. He was my mom’s favorite country singer. His music was the soundtrack of my early childhood.

After listening to the Cash version on YouTube, I was so taken by both the lyrics and the soulful melody. The original “Hurt” was written by Trent Reznor and performed by the industrial band Nine Inch Nails in 1994. That version was dark and despairingly sad, drawing our attention to brutal self-harm and drug addiction.

The Johnny Cash cover of “Hurt” came about when record producer Rick Rubin approached him about doing an album that would reintroduce the aging artist to the MTV generation of music fans. “Hurt” was one of many covers on Cash’s 2002 album American IV: The Man Comes Around. This album was a huge success.

The Lasting Impact of Johnny Cash’s “Hurt” – Bobby Moore

Cash’s version of “Hurt”, like Reznor’s original, was also sad and filled with regret. However, there was a difference. A big difference. In Cash’s rework of the original, he changed some of the lyrics to incorporate his faith. Still, the lyrics spoke of deep pain, the losses of his life and the losses to come. He knew he was in the last years of his life. His cherished wife and fellow artist June Carter Cash is seen briefly on the video of his cover. She would die in 2003 and he would also just months later. Somehow, Cash communicated both love and hope in his “Hurt”. It was excruciatingly beautiful.

Now enters Nathan’s arrangement and performance of this haunting melody. You can hear the emotion…even without the lyrics. Although I usually say “Enjoy”, on this one, just take it on and let it teach you something of life. Its great worth and the incredible gift it is.

What songs have touched your life in ways that continue to grow with time…and with the different reiterations and interpretations? Whatever genre. For me, many are old songs. Both in pop and country as well as old church hymns.

Please share some of your favorites in the comments below.

One song for me is “I Can Only Imagine”. I wrote about it here.

Another old favorite is the love song that became ours – Dave & me – years and years ago. “I Only Have Eyes For You”. A reminder of this song hangs on our bedroom wall. It always gives a cause to dance together.

Again, how about you?

YouTube Video – Johnny Cash – The Story Behind His Cover of Nine Inch Nails Hurt & Trent Reznor’s Reaction

YouTube Video – The Sad Story of Johnny Cash’s Hurt

YouTube Video – Beyond the Guitar – “Amazing Grace” – another favorite song that never grows old…ever

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5 Friday Faves – Storytelling, Just Mercy, Productivity Hacks, Birthdays, and the Impact of Our Lifestyles on Our Brains

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What a week! A gun rights rally on Martin Luther King Jr. Day. The Roe v. Wade anniversary commemorated by a March for Life and name change (Sanctity of Human Life Day). An impeachment trial. All of this matters. All of it. We have to stop the hatred, the contempt, the division and start listening to each other…and apply ourselves to real and lasting solutions to our nation’s struggles.

1) Storytelling – We all love a good story, right? In our throw-away culture, stories take up very little room and hold incredible information and insight for us to consider.

Thanks to the Richmond Forum, we were able to hear great stories through three story-telling platforms and their pioneering founders. Dave Isay of StoryCorps. Catherine Burns of The Moth. Brandon Stanton of Humans of New York. Just amazing to hear the stories…

Photo Credit: Richmond Forum

Here are some samples of the stories found on each platform:

StoryCorps – Danny & Annie

The Moth – Anthony Griffith – The best of times; the worst of times. [Be prepared – this story will break your heart.]

Humans of New York – Brandon Stanton’s platform is pictures/videos and interviews of random people on the streets of New York (and now other places in the world). Below is one:

2) Just Mercy – On Martin Luther King Jr. Day, Dave and I went to see the film Just Mercy, from the book of the same title.

Photo Credit: IMDB; Barnes & Noble

The author of the book, attorney Bryan Stevenson, is the founder of Equal Justice Initiative. He has worked for over 30 years on behalf of wrongfully accused, minors with harsh sentences, and those incarcerated with disabilities/mental illness.

Don’t miss this film, this book, or this man. I feel so fortunate that we will be hearing him speak at The Richmond Forum next month.

TED Talk – “We Need to Talk About Injustice” – Bryan Stevenson

3) Productivity Hacks – Redeeming the precious commodity of time and adding value are two things we all want to do at work and in life. There’s tons written on productivity including in my own blog.

Photo Credit: Andrea Lane, Redbooth

This week, Rockwood’s piece sparked my interest as did Andrea Lane’s on the same topic. See links below.

What’s Your Productivity Style? How 4 Personalities Can Get More Done – Kate Rockwood

How to Discover Your Personal Productivity Style – Andrea Lane

They talked about 4 personality styles bring different strengths to the work table, and how to optimize the strengths of these folks.

  1. The “Prioritizer” – analytical and competitive
  2. The “Planner” – detail-oriented and deadline-motivated
  3. The “Arranger” – facilitating and communicative
  4. The “Visualizer” – risk-taking and big-picture thinking

These cryptic descriptions may be all you need to find yourself identified, but read these authors’ hacks on how to best work your magic and help others on your team to do/be their best as well.

I am kind of a blend of an arranger and visualizer. Thankful for you prioritizers and planners in my work life that help us keep on task in bringing ideas and plans to execution.

Postscript: Business consultant Cameron Herold has written a book on how incompetent we are at running meetings – Meetings Suck: Turning One of the Most Loathed Elements of Business Into One of the Most Valuable. He coaches on how to successfully manage meetings. He also advises on how to maximize the effort and experience of each of the personalities in attendance – those different productivity types. [Note: read this piece on how he defines the personalities – somewhat differently from the authors above.]

Understanding Personality Types for Productivity – Slideshare – Tom Fox

4) Birthdays – It was my birthday week along with a lot of yours. There’s more and more of a push to make birthdays count for something. In my community, children have fewer parties with scores of friends and presents. The trend is toward experiences over presents which is also cool. For adults, often we are given the opportunity to donate to a cause dear to our birthday friends’ hearts. For me, the best celebration is just being with those I love – family and friends – and to stretch the birthday train as far as I can get away with. This year it was a birthday week… Next year with the turn of a big decade, I might take it to a month. Be prepared. [Thanks for the flowers and sweet cards from those too far to get together. You know how much I love words.] How are you with birthdays these days? Yay or not so much? Well, happy birthday, to you, too…out there, whenever it is.

5) The Impact of Our Lifestyles on our Brains – OK, so you just saw some of the birthday sweets we enjoyed… A sugar detox is always a good idea – for a month, a season, or a lifetime.

Below you will find two articles that were super compelling to me this week. One on the ill effect of unrestrained sugar intake – especially on our brain and mental health.

The second article describes 7 habits or lifestyles most damaging to the brain. Definitely something to consider before the longterm impact takes hold.

7 Habits/Lifestyles Most Damaging to the Brain

  • Inflammation – multiple factors cause inflammation – here’s a source for intervention – especially with diet.
  • Overfeeding
  • Nutrient deficiency
  • Toxic exposure – a list of brain toxins
  • Chronic stress
  • Physical stagnation – Exercise may be the single most important intervention on our brain and mental health.
  • Sleep loss

7 Modern Lifestyle Habits Doing the Most Damage to Your Brain

Thanks for reading. This, my Friday Faves, on a Monday. Some weeks are challenging to post on time. Have a great week!

Bonuses:

The Pain of Suicide – Clay Smith

A 2020 Guide to Rabbit Room Content

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5 Friday Faves – Minecraft Guitar Cover, Culture Care, Marriage Advice, Women & Alcohol, and First Responders

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Friday Faves – lightning-fast – go!

1) Minecraft Guitar Cover – Since 2011, Minecraft is a video game that’s been played by millions. It is considered one of the most successful games ever designed. The players can build and create pretty much anything they want in the sand-box type game. The ambient theme music was brilliantly composed by Daniel Rosenfeld (aka C418). It is beautiful, as you’ll discover in listening to Nathan‘s arrangement and performance on classical guitar. Check it out:

2) Culture Care– Instead of culture wars, Japanese-American artist Makoto Fujimura focuses on culture care. He is an arts advocate and is known internationally as a culture influencer. He defines culture care as “a philosophy that offers the creation and conservation of beauty as antidote to cultural brokenness…The thesis of Culture Care affirms that beauty is vital to ‘soul care’, offering a vision of the power of artistic generosity to inspire, edify, and heal the church and culture…Culture Care is a thesis for thoughtful stewardship of culture.”

Photo Credit: Makoto Fujimura, Joseph Sunde

Writer Andy Crouch further describes culture care as a worldview of abundance: “that decision to choose abundance, to assume that grace is indeed infinite—that we can still choose to speak against our fears despite the world of scarcity we experience every day… The world we live in—and, even more critically for us, our church culture—seem driven by fear: to choose to fight culture wars instead of caring for and loving our culture. As a result, we display the face of fear instead of love; project hatred instead of joy; reveal anxiousness instead of peace; exhibit judgmentalism instead of forbearance; build walls with jealous exclusion instead of kindness; invite bitterness instead of goodness; celebrate celebrity instead of faithfulness; invoke rage instead of self-control. Can there be an alternative?”

I am intrigued by the idea of culture care. It embodies the call to “love God and love others as ourselves” (Matthew 22:34-40). There is so much beauty in that.

Makoto Fujimura on Cultivating the Imagination – Joseph Sunde [gives steps to moving toward culture care]

YouTube Video – A Conversation with Makoto Fujimura

3) Marriage Advice – In the car for long stretches this week allowed for listening to TED Talks and the like. Couples counselor Susan L. Adler gives a funny, practical, empowering talk entitled “Secrets of a Couples Counselor: 3 Steps to Happier Relationships”. She lays out 3 tools in how to work through a conflict; steps that can actually move the relationship into a more positive, stronger place. These steps are:

  • Anything but anger– “When you find yourself feeling angry, sit down, take a deep breath, and ask yourself what an I really feeling under all this anger?’ Expressing just about anything other than frustration or anger can bring you closer.” She goes on… good stuff.
  • Raising the bar– challenge yourself to be better. “Whatever is happening, you take the high road. You can make a different choice…Challenge yourself to be helpful, patient, caring, and kind.” Again, she continues. Watch the TED talk.
  • Use “I would love it if…” statements, instead of blaming or criticizing one another. Rather than “You never wash the dishes!” Say “I would really love it if you could wash the dishes next round.” Keep these statements “positive and future-focused”.

4) Women & Alcohol – [No judging here. My own struggle with using food as self-medicating makes me hugely sympathetic.] Another in-car TED talk listen was Ann Dowsett Johnston‘s “Drinking and How It Changed My Life”. She is the author of Drink: The Intimate Relationship Between Women and Alcohol. In the TED Talk, she tells a riveting story of growing up with an alcoholic mom and becoming a high-functioning alcoholic herself.

Her story is one of caution. She talks as much about the growing incidence of drinking in women, in general, as she does about her own issues. The “pinking” of alcohol is a concern for her as she sees alcohol being marketed specifically to women, including to teen-aged girls. As has been done with cigarette smoking and illicit drug use, she presses for us to use our collective power to confront alcohol manufacturing and marketing companies.

Drinking in and of itself is not a problem necessarily…it becomes a problem when we drink to excess and that can be different, one woman to the next.

Photo Credit: NIAAA

[Added in regards to above image: Today, the beer is often a pint (16oz) at 6-8% alcohol.]

Becoming alcohol-free may be the choice of some. It has been for me. Does it affect relationships? It can…but the healthiest relationships will remain.

Jolene Park‘s TED Talk can help you identify whether alcohol is a problem for you or not. Her talk is both scientific and fascinating.

YouTube Video – TEDx Talk – Gray Area Drinking – Jolene Park

Women and Alcohol – National Institute on Alcohol Abuse and Alcoholism – Brochures and Fact Sheets

Alcohol Consumption Among Women Is on the Rise – Jennifer Clopton

The Reason Why Women Are Drinking More Than They Ever Have – Ginny Graves

5) First Responders – With the devastation to the Bahamas by Hurricane Dorian last week, and the commemoration of the 9/11 bombings this week, we are grateful for first responders. Those who move into danger instead of away from it. Risking their lives for the sake of others. In the dreadful wake of this storm Dorian. men and women specially prepared for disaster response left their daily lives and traveled down to Florida. Even getting over to the Bahamas has been complicated with all the destruction on the islands, but first responders are doing what they can, partnering with local churches and agencies, to reach out to the many who have lost loved ones and homes.Photo Credit: Go BGR

Photo Credit: BP News

Bonuses:

Come From Away: Tiny Desk Concert – Commemorating 9/11 and 9/12

2 Ways Your Phone Is Reducing Your Brain Power

25 Ways to Screw Up Your Kids

Photo Credit: Facebook, Enneagram & Coffee

Photo Credit: Facebook, Marianne Wink

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5 Friday Faves – On Being Sober, A State in Mourning, Favorite Podcast, National Cancer Survivors Day, and a Call to Prayer

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Happy Weekend! Here are my favorite finds for this week:

1) On Being Sober – Writer storyteller Brené Brown posted this incredible piece this week entitled: What Being Sober Has Meant to Me. I didn’t know she had had a drinking problem. Her story resonates with my own. Here’s a bit of her take on it:

“At first I struggled to feel ‘drunk enough’ to belong at AA. The DUI-divorce-got-fired stories made me wonder if I was in the wrong place. As a rule-follower, I found a sponsor and asked her if I was in the right meetings. She diagnosed me with “a Pupu platter of addictions”— not too much of any one thing, but enough of each one to be concerned. Her advice was to quit drinking, quit smoking, quit emotional eating, and quit trying to control and manage my family’s crises. Awesome. On it.” –  Brené Brown

Photo Credit: Brené Brown, Facebook

My mom never drank alcohol. She grew up impoverished with a dad who was drunk more than not. She saw the destructive nature of addiction and steered clear. I had a short season of social drinking in my 20s. It ended at a party when, after finishing the one glass of wine I had intended to drink, my best friend’s husband appeared immediately with another. He was all smiles, and said, “And here I thought you were a goodie two-shoes about drinking.” A very old expression but his remark burned into my soul. My whole character seemed defined by my stance on alcohol!!

Recently I was having dinner with a friend in her 20s who had decided to stop drinking. Her reason was she found that when she drank she pretty quickly moved into this personality and looseness (for lack of a better word) that were not who she was normally. She decided she much preferred to just be herself, and not drinking was the solution for her. I resonated with her on that (everyone has to determine if this is something to consider for themselves ).

Read Brown’s article – it is NOT shaming but rather encouraging and empowering. One last quote from her for today:

“Over the past two decades, food and work have emerged as my real drugs of choice. Like most addiction, they’re fueled by shame and the “not enough” gremlins. They’re also tricky addictions because I’m good at abstaining but not so good at moderation. Food and work don’t lend themselves to abstinence…If I stay in fit spiritual condition — boundaries, vulnerability, honesty, authenticity, connection to God, healthy food, exercise, and sleep — I won’t be running toward or away from cold beer or warm carbs.” – Brené Brown

What Being Sober Has Meant to Me – Brené Brown

Mary Karr Names Names – Nina Puro

Everybody Knows: 10 Lessons from 10 Years of Sobriety Without AA – Mishka Shubaly

2) A State in Mourning– [This demanded a moment of recognition even though it certainly isn’t a usual favorite find for me. it is for us to grieve.] Flags are at half-mast around our state this week because of three separate incidents where a total of 17 people died, including a 9 y/o girl. Our local newspaper, the Richmond Times-Dispatch gave the details of a random shooting, a workplace shooting and a church van accident. A sad week as we, in Virginia, mourned their loss.

3) Favorite Podcast – On a lighter note, my friend and podcaster Kevin Prewett, delivers every single week. Not just entertainment but great counsel on work and life through his Rising Tide Startups podcast.

Kevin’s focus is to help those of us who are dreaming of or actually launching a startup of some sort. His guests come from a wide range of disciplines, from musicians to project managers to business coaches. Through the podcast, each tells her story and gives insight to those on a similar path. Kevin also brings mini-courses to his listeners. His guests present specialized content in a 5-minute segment, like we would have to pay for in another setting.

I have gained so much from his various guests, and starting up a business isn’t on my radar. Just learning volumes from these folks’ life and business experience.

An example of one of his guests is website builder Chris Parker, founder of What Is My IP Address? Here is the podcast and transcript of his interview. So fascinating.

Rising Tide Startups

Rising Tide Startups – YouTube Channel

4) National Cancer Survivors Day – The first Sunday of June each year is National Cancer Survivors Day. It gives us the opportunity to celebrate those who survive their cancer experience (diagnosis, treatment, and recovery).

Photo Credit: National Cancer Survivors Day, Facebook

This week marks 3 years since my diagnosis with Stage 1 lung cancer. That was a shocker! I’m so thankful to have been diagnosed so early in the course of the disease…and to be well today.

We all have loved ones we lost to cancer and we want to honor them always. This commemoration of cancer survivors is also a right thing to do.

National Cancer Survivors Day also calls for celebrating all those who helped us come out the other side of cancer. Our family and friends, colleagues, and the medical personnel involved with our care.

A friend and fellow writer, Ann Lovell, has survived cancer twice. Her dad, Bob Anderson, wrote a beautiful poem about these “angels of mercy”:

Angels of mercy
Their faces aglow
May visit among us
We can’t really know

But we know divine purpose
And power unfold
With struggle reflected
Through luminous souls.

Ann posted: “I am grateful that we never walk alone — that God’s Spirit always carries us, sustains us, and protects us; that God places people in our lives to be the hands and feet of Jesus just when we need Him most….Thank you to the many “angels of mercy” who walked alongside us then and now. I am grateful.” – Ann Lovell

Me, too.

5) A Call to Prayer – Finally, I am struck by the many calls to prayer we hear in life. A sick little boy, a friend in a troubled marriage, the grief of losing a beloved grandmother, the need for a new job, etc. etc.

Many of the world’s religions have a call to prayer as part of their religious practices.

Jesus counseled his disciples to “watch and pray” (Matthew 26:41)

Photo Credit: Front Royal Church of Christ

I am so thankful that God calls us to prayer. Not because He doesn’t know already what we desperately need, but because He wants us to bring our needs to Him…He hears, He sees, and He will draw near to us as we draw near to Him.

“Therefore, since we have a great high priest who has passed through the heavens, Jesus the Son of God, let us hold firmly to what we profess. For we do not have a high priest who is unable to sympathize with our weaknesses, but one who has been tempted in every way as we are, yet without sin. Let us then approach the throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” – Hebrews 4:14-16

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That’s it for me this week. How about you? Any favorite finds? Please share in the Comments. Hope you get to rest…and be blessed.

Bonuses:

Indicators of Human Trafficking

On The Time We Have Left With The People Who Matter Most to Us

Why Simplifying May Protect Our Children’s Mental Health

A View From the Other Side

C. S. Lewis Still Has Much to Offer Us – Daniel Peterson

Photo Credit: Marc Merlin, Facebook

Nathan Mills, of Beyond the Guitar, is featured this month in the East Carolina University alumni magazine.

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Monday Morning Moment – Men Who Finish Well – a Timely and Timeless Message by Johnny Hunt

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Photo Credit: MCC

One of our neighbors is a published historian who has another manuscript ready to go. If it were me, those pages would have been mailed to the publisher months ago. Not this author. The chapter footnotes must be accurate, so weeks upon weeks have been spent on the tedious task of checking and re-verifying their accuracy.

Finishing anything well takes great effort and persistence. Especially a life well-lived to the finish.

Johnny Hunt is a pastor and author. He has been the lead pastor and teacher of First Baptist Church of Woodstock for over 30 years. Just this past week, the execution of a succession plan unfolded as Dr. Hunt begins the process of passing his baton to the next pastor.

Photo Credit: Truett McConnell University

Leadership writer Brian Dodd captured Johnny Hunt’s message on finishing well and shared those points on his blog this week.

Pastor Johnny Hunt’s 10 Characteristics of Pastors and Men Who Finish Well – Brian Dodd

His points are as followed. Read Dodd’s blog for the rest of his notes on Dr. Hunt’s excellent talk. The observations that follow the points below are my emphases. Also every point can apply to us as women as well.

Men Who Finish Well

  1. Want to finish well. – Desire and the focus of our desire are the foundation of finishing well.
  2. Ooze with humility. – This is not about talking humble or having an humble expressiveness. This is genuine humility – a person who inserts his life into the humble; willing to do humble things; a person with a clear understanding of who he is and what he is capable of (both holy and horrible).
  3. Know they could be steps away from a fall. – One bad choice can follow us all through our lives, or catch up with us. We shouldn’t be discouraged by that, but we should be aware, from a young age, that consequences of our actions come…sooner or later. Best to avoid or correct as early as possible.
  4. Are intentional, putting up guardrails in their lives. – Guardrails are barriers we put up for ourselves that keep us from the edge of an activity or mindset that could cause damage down the road. We have all said, thought, or acted on “That’s not so bad.” or “Everybody’s doing it.” What we once considered unacceptable may be considered acceptable today but tomorrow it could be a high crime. We must intentionally determine where the edge is and take a step back by putting guardrails in place. Not for fear of consequences but out of care…and aiming to finish well.
  5. Plan to finish well. – Guardrails are part of this. Do you have a plan in place? What does it look like?
  6. Firmly committed to their families. – This makes a huge difference. Huge influence on our decision-making.
  7. Have some kind of mentor in their lives. – Another guardrail actually, but also vital to honest accountability. Lone rangers who may often find themselves at the top of organizations and culture influencers are highly vulnerable to falling from their own isolation.
  8. Live in the Word of God and on their knees. – Johnny Hunt is finishing strong because he doesn’t separate sacred and secular. He understands the importance of having a guide to live life in a fickle, changeable world system. A sign of his own humility is his dependence on being daily in God’s Word and daily praying.
  9. Committed to integrity. – Finishing well requires us to be consistent and dependable in our actions and decision-making. Dabbling in less-than-honest transactions with people will eventually find us out.
  10. Evangelize regularly. – This may seem an odd characteristic of finishing well if you are reading as a person not given to faith or especially faith in God through Jesus. In Johnny Hunt’s long faith walk, he has taken the claims of Christ very seriously and has seen the work of God’s grace in his life and others. He knows the glorious good that comes out of that relationship with God and would not withhold the knowledge of that from anyone.
  11. Ambitious only in honoring Jesus. – Dr. Hunt could have stayed in his pastor position for another 10-15 years or more. This mega-church pastor role can be a real head-trip if these men don’t take precautions to guard their hearts against that level of pride. For the sake of his church’s future and doing his best to listen to God’s leading, Dr. Hunt chose to step down…for very good and Godly reasons.

[I counted 11 so we got a bonus help from Dr. Hunt and Brian Dodd.]

When our children left home for college, one by one, we had many talks together. Trying to prepare them for what could lie ahead. All through their lives, we had taught them to treat others with care. To also see the wrong in taking advantage of someone or some situation for ill, no matter the reason. Some of that teaching came out of our own histories, Dave and me, and from making our own mistakes as young people. Doing all we could to ensure these precious ones would avoid the pitfalls of life that can take you down.Photo Credit: Michael Staires

Avoid situations where you are alone with the opposite sex, especially late at night. Don’t accept open beverage containers. Be cautious in group events where there is drinking and no supervision. Abstain from recreational drugs or beverages. Make choices regarding dress and demeanor as to not compromise another person. Keep your hands to yourself. Be responsible in choosing whom you spend time with.

[Nothing original here. The nature of these teen talks became more serious as our kids were preparing to be out on their own. No one looking over their shoulder. Their choices could have life-long implications.]

This year, I listened to a good friend process sending her oldest son off to college. He is one of the sweetest young men I know – a good heart, respectful, and genuinely friendly to all he meets. This mom (and the dad) wanted to make sure that he understood that college today is not just about his choices but how others perceive his behavior. It’s not just being careful to do right by others but also to behave in such a manner that no one could take offense…now or twenty years from now. Especially in any perceived sexual offense. Other? What are your thoughts?

This is where we seem to be today in America.

Finishing well, especially as men, might be more complicated today but it is still within the grasp of those who determine from the beginning to aim far and run their lives with steadfast resolve.

Finish Well – Michael Staires

Guardrails – Andy Stanley

Why You Need Guardrails in Your Life – Robin Steele

Four Essentials to Finishing Well – Jerry Bridges – Desiring God

7 Characteristics to Help You Finish Well – Ken Boa

Real Momentum

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Worship Wednesday – Up and to the Right with Andy Crouch

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Photo Credit: Strong and Weak, Andy Crouch w/ Jonathan Storment

I want a Tshirt with this graphic on it. I also want to learn how to live “up and to the right”.

This graphic comes from Andy Crouch‘s book, Strong and Weak, which is still my favorite of 2018 so far. It sets out Crouch’s premise that flourishing is how God means for us to live. How we get to “flourishing”, individually and in community, is with high authority coupled with high vulnerability.

Authority is defined as “capacity for meaningful action”.  Vulnerability is “exposure to meaningful risks”. These are the truest definitions. We have bent both of them to mean something else in today’s culture – either power with potential to be corrupted or a smarmy sensitivity that needs protecting.

Both authority and vulnerability when aligned with the will and nature of God are so much more…and work together to make us true image bearers of our Creator and Redeemer. As community (church), we can actually move toward a flourishing that includes the most vulnerable and the seemingly least empowered.

This Worship Wednesday blog is not about singing praise but about thinking and meditating on God’s Word and His intent for our lives.

“I urge you therefore, brethren, by the mercies of God to present your bodies a living and holy sacrifice, acceptable to God which is your spiritual service of worship. And do not be conformed to this world but be transformed by the renewing of your mind that you may prove what the will of God is, that which is good and acceptable, or well pleasing and perfect.” – Romans 12:1-2

“He has showed you, O man, what is good; and what does the LORD require of you, but to do justly, and to love mercy, and to walk humbly with your God?”  – Micah 6:8

Thus says the LORD, “Do justice and righteousness, and deliver the one who has been robbed from the power of his oppressor. Also do not mistreat or do violence to the stranger, the orphan, or the widow; and do not shed innocent blood in this place.”  – Jeremiah  22:3

“Is not this the fast that I choose: to loose the bonds of wickedness,
to undo the straps of the yoke, to let the oppressed go free, and to break every yoke? Is it not to share your bread with the hungry and bring the homeless poor into your house; when you see the naked, to cover him, and not to hide yourself from your own flesh? Then shall your light break forth like the dawn, and your healing shall spring up speedily; your righteousness shall go before you; the glory of the Lord shall be your rear guard. Then you shall call, and the Lord will answer; you shall cry, and he will say, ‘Here I am.’” – Isaiah 58:6-9

Strong and Weak: Embracing a Life of Love, Risk, and True Flourishing – Andy Crouch

This past weekend, I had the opportunity to be a part of a Common Good RVA event. Andy Crouch was the keynote speaker. He spoke practically about how we could apply ourselves to the good of all, especially through the vocations God has given us.

As educated and affluent, our temptation is to avoid vulnerability placing us on the left side of the graph. In our flesh, we prefer withdrawing to safety or exercising control at all costs.

God calls us to a different life…a surrendered life for the common good.

A writer pastor, Jonathan Storment, wrote a series of blogs, taking the reader through a thought-provoking review of Crouch’s wonderful book. Below are quotes from his review and from the book Strong and Weak. When you read the take-aways below, you’ll want to read the book…then you will be compelled to act, with authority and vulnerability.

This paradox of both God-given authority and also the vulnerability that we all face in the world is where true Jesus-like leadership occurs. This is what it has always meant to be humans made in God’s image. – Jonathan Storment

Power that is transfigured by love is an entirely different kind of power. It’s the kind of power that leads people to lay down their lives for the good of others. It’s why the New Testament can use the word Dunamis (the word for power, where we get the word dynamite) so often in positive ways. Because Jesus redefined what it meant to wield power. – Jonathan Storment

Think back over the people who have made a difference in your life. Chances are they had roles as teachers/parents/mentors/friends. If they helped you flourish in your life, it was because they were acting in some kind of authority, and exposing themselves to some type of vulnerability. They had authority because they had the capacity to make a meaningful difference in your life, and they had vulnerability because they were opening themselves up to someone (you) who could potentially hurt them…Crouch is talking about what the word vulnerability really means…woundable. – Jonathan Storment

Idols always promise to give you everything and cost you nothing, but given enough time, they take everything and give you nothing. So Crouch says: “The first things any idol takes from its worshippers are their relationships. Idols know and care nothing for the exchange of authority and vulnerability that happens in the context of love.” – Jonathan Storment

[Sidenote: We don’t usually think about idols…probably because we have already been deceived by their control of our lives – alcohol, drugs, pornography, position, wealth.]

Nothing is sadder than a leader who has refused to bear vulnerability. Whenever someone in authority refuses to bear vulnerability someone else is forced to bear it. But it’s not just the people who are oppressed, it’s also the oppressor. They lose something of what it means to be made in the image of God. They slowly create a Hell for themselves and then are forced to live in it. – Jonathan Storment

“This is the definition of Hell. To know the power you have and not have the ability to realize that potential.” Hell is like a cruise that never ends. But the real danger for us today is not that we book ourselves a lifetime filled with cruises. It’s that we do the same thing in different ways. Here’s how Crouch says it: “The real temptation for most of us in not complete apathy but activities that simulate meaningful action and meaningful risk without actually asking much of us or transforming much in us. So if you really want to see what withdrawing looks like in affluent, technological America, you don’t have to visit a port of call. You just have to turn on the PlayStation in your living room.” – Jonathan Storment

[Sidebar: This is not about bashing ocean cruise aficionados or gamers. I know both who are incredibly engaged as image bearers in their communities. This is about not being deceived. Recreation or needed downtime are not the same as a life’s pursuit of avoiding risks and settling for idols.]

The way of Jesus is up and to the right, authority and vulnerability in the world, bearing in the world’s suffering while being a part of the God’s redemption  process.

I don’t think Christians are the only ones tempted to escape, and in our secular age, it’s no longer Heaven that people are escaping to. It’s much easier to stare at your iPhone than to have a conversation, slowly spend your life watching t.v. every night instead of going that group or civic effort.

[God help me here.]

Vulnerability and Authority – called to make a difference and remain open to the suffering of the world. Because we follow a God who did anything but withdraw, we are called to do the same. Now Up and to the Right. – Jonathan Storment

Now the challenge for us is to take the wisdom of these words and apply them to our lives and our community. Thoughts?

Strong and Weak: Embracing a Life of Love, Risk, and True Flourishing – Andy Crouch

Strong and Weak: The Hidden Vulnerability of Leadership – Jonathan Storment

Strong and Weak: Flesh and Bones – Jonathan Storment

Strong and Weak: Crown of Thorns – Jonathan Storment

Strong and Weak: Numb to the World – Jonathan Storment

Strong and Weak: Drunk on Power – Jonathan Storment

Strong and Weak: Up and to the Right – Jonathan Storment

What Is True Worship? – Got Questions

Worship That Pleases God – Isaiah 58:1-14 – Brian Sandifer

Characteristics of Acceptable Worship – Gregory Brown

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5 Friday Faves – Beyond the Guitar, Underdog Movies, Tim Tebow, Church and Unchurched, and Vacation Food Memories

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What a week! The news is full of mostly scary stuff. Thankful we made it to Friday. Below are five of my favorites of this week – mostly light-hearted – hope they make you smile mostly, and think a little, too.

1) Beyond the Guitar – Nathan Mills has done it again. His arrangement of Priscilla’s Song – from the highly acclaimed videogame The Witcher 3 – Wolven Storm – is just beautiful.Photo Credit: Beyond the Guitar

So how convincing was my familiarity with this video game series? I know nothing more than what the website told me and how much-loved it is by those who commented on his YouTube video. Still, the whole world of video game music has become a new love of mine…since Nathan has taken to arranging some of his favorites for classical guitar. The composer of this piece is the brilliant Marcin Przybylowicz. Watch here.

2) Underdog Movies – For a couple of years, while we lived in North Africa, I taught a film class in an international high school. One of my favorite genres of film is the underdog movie. Teachable moments abound in films where an individual or group must battle to the top, on their own or with each other’s help.

Two of my current favorites are McFarland USA and Spare Parts. Photo Credit: McFarland USA, To the Flixs

Photo Credit: Spare Parts, To the Flixes

What are some of your favorites- either recent or from times past? Please share them below in Comments.

Best Movies About Underdogs

The 19 Best Underdog Movies that Fill Us With Hope

21 Underdog Movies You Must Watch

4) Tim Tebow – What comes to mind when you hear the name Tim Tebow? Heisman Trophy winner, football player, baseball player? What else that has to come to mind is unashamed Christian and all-around good guy. I wish I could find the Tweet this morning that pointed to a short and shaky homemade video by a proud mom, Ileanna Bosch. Her son, Seth, is a big fan of Tim Tebow, and he made his way through the fans to get within reach of Tebow just before he batted for the St. Lucie Mets. Tim was warming up but came over to the fence to shake Seth’s hand. Then he went on to hit a three-run homerun. Do NOT miss the video and story here.Photo Credit: NY Daily News

Tim Tebow, professional athlete and author of the book Shaken: Discovering Your True Identity in the Midst of Life’s Storms Tim turns 30 this month (August 14) – happy birthday, Tim!

4) Church and the Unchurched – If you don’t love Jesus and aren’t interested in church, you may want to skip this one…but why not at least consider the question of what about church isn’t for you? For those of us who DO love Jesus and want to share that love (in word and deed) with others, we would do well to consider our Canadian pastor friend Carey Nieuwhof‘s words in his piece below.

7 Things Christians Should Give Up To Reach Unchurched People

If you didn’t click on the link, here’s what Carey raises as personal preferences of ours that might be turning away our unchurched friends:

  • Music
  • Politics
  • Style
  • Buildings
  • Money
  • Time
  • Our Lives

“When your preferences keep unchurched people from the promise of Christ, it’s time to change your preferences.” – Carey Nieuwhof

[Don’t miss the comments section of his piece…good stuff also.]

5) Vacation Food Memories – Popovers at the Jordan Pond House, Acadia, Maine. Mmmmmm. My best friend, Paulette, and I did a road trip from Georgia to Maine one summer, a very long time ago. We camped in Acadia National Park. We drove all through the park and along the coast. The beaches of the Atlantic Ocean were covered with smooth stones. I probably still have some that I collected. It was a rainy, coolish afternoon in June. We pulled into the Jordan Pond House parking lot without knowing what we would find. We sat at a table inside. Little jars of flowers were everywhere – on all the tables and also on the ledges of all the windows of the restaurant. It had the effect of stained glass with all the colors, even on a cloudy day.Photo Credit: NPS

We ordered popovers and coffee. They were brought to our linen-covered table as if a part of a special ceremony – thecoffee service, the tall still-steaming popovers, and dishes of butter and strawberry preserves…Like it was yesterday.Photo Credit: stuart_spivack, Flickr

A day in the life of a popover chef at the Jordan Pond House

Have a sweet weekend. Savor every day. Be gentle with yourself and those around you. We live in troubled times…but God draws near.

Bonuses:

Chocolate Cake –  If you love chocolate cake, you do not want to miss this recipe or the buttered-with-Southern-charm video about this cake by Southern Living. You will be drooling, I promise you.

River City Movers – Don’t you love small businesses that demonstrate a strong work ethic, value customer satisfaction, and hold down the cost of services? If you have a move in your future, River City Movers take a lot of stress and expense out of the experience. They assist with moves all over the US. Jim Bragg (on the left) is both professional and amicable. These are just some of his guys and they were committed to finish the job and finish it well.

Declining Sperm Counts – in the Western World and Around the World – Fascinating but not sure how correct all this is – Would love to hear what you think. It is not a fave in the usual way but in the actions men can take to help themselves to father children.

Global Leadership Summit – Missing this summit today – very sad face. I can depend on Brian Dodd to post best quotes from the Summit (watch his blog over the next several days). Here also.

Gray Hair – YouTube Video – Why My Gray Hairs Make Me Happy – Be That Person – The Stay at Home Chef

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Worship Wednesday – He Knows My Name – Francesca Battistelli

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Blog - He Knows My NamePhoto Credit: Alan Grant, Pinterest.com

Thus says the LORD, “Do not fear, for I have redeemed you; I have called you by name; you are Mine! “When you pass through the waters, I will be with you; And through the rivers, they will not overflow you. When you walk through the fire, you will not be scorched, Nor will the flame burn you. “For I am the LORD your God, The Holy One of Israel, your Savior.” – Isaiah 43:1-3

Can a woman forget her nursing child and have no compassion on the son of her womb? Even these may forget, but I will not forget you. “Behold, I have inscribed you on the palms of My hands“. – Isaiah 49:15-16

My older brother, Robert, struggled for much of his adult life with anger and depression. Then toward the end of his life (he died young really from a lethal cardiac event), it was more regret. God in His mercy, before Robert died, was able to pierce through the bitterness. We saw our brother begin to live more in hope, allowing God to speak truth to his heart and allowing us to begin to get closer to him. I wish we had had more time…but Robert had enough time to know God’s love for him, and that’s what mattered most.

For some of those years, after a second divorce and during a time of great grief in the death of his son, he lived with our parents. Our Mom believed in the life-giving power of words. On his bedroom wall was the print above (from a painting by Alan Grant). These verses from God’s Word have always been a comfort to me – in remembering my brother…and in other situations since then when I’m tempted to wonder if God is at work in my life…in me.

If you are in a time of wondering…whether who you are matters or whether what you’re doing has any significance…take heart in the character of God. He is a God who remembers…and He is a God who knows everything about you and loves you. Your name is known to Him…because that is the kind of God He is.

Worship with me, singing/listening to the lovely lyrics of this Francesca Battistelli song (lyrics follow).

Spent today in a conversation
In the mirror face to face with
Somebody less than perfect
I wouldn’t choose me first if
I was looking for a champion
In fact I’d understand if
You picked everyone before me
But that’s just not my story

True to who You are
You saw my heart
And made something out of nothing, so

CHORUS
I don’t need my name in lights
I’m famous in my Father’s eyes
Make no mistake
He knows my name
I’m not living for applause
I’m already so adored
It’s all His stage
He knows my name
He knows my name

I’m not meant to just stay quiet
I’m meant to be a lion
I’ll roar beyond a song
With every moment that I’ve got

True to who You are
You saw my heart
And made something out of nothing

CHORUS

He calls me chosen
Free, forgiven
Wanted, child of the King
His forever
Held and treasured
I am loved

I don’t need my name in lights
I’m famous in my Father’s eyes

CHORUS

Song Writers: Francesca Battistelli, Mia Fieldes, Seth Mosley

[P.S. The YouTube video below is the same song but with stories of young women whose lives were restored and healed through Mercy Ministries (Mercy Multiplied).]

YouTube Video – Story Behind the Song He Knows My Name

Story Behind the Song Interview – He Knows My Name – with Kevin Davis

Mercy Multiplied – Residential Program for young women – “Mercy Multiplied is a nonprofit Christian organization dedicated to helping young women break free from life-controlling behaviors and situations, including eating disorders, self-harm, drug and alcohol addictions, unplanned pregnancy, depression, sexual abuse, and sex trafficking. We hope to help every woman we serve experience God’s unconditional love, forgiveness, and life-transforming power.”

 

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5 Friday Faves – One Podcast on Organizational Culture, 3 Great Reads (Self-Medicating, Hard Decisions, Affliction) & a Sing-along

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Blog - Friday Faves

1) A Podcast –  – This is a great conversation between Barnabas Piper, Todd Adkins, and Eric Geiger on organizational culture. They define culture as “shared values beneath the surface that drive behavior”. Aspirational values (what takes place on the wall) are distinguished from actual values (what takes place in the hall). What is your workplace culture? “We don’t treat people like that here”. Like what? What culture do you have or hope to build?Blog - Organizational Culture - slideshare.netPhoto Credit: Slideshare.net

Also see Organizational Culture and Climate – SlideShare.

2) On Self-Medication – 5 Socially Acceptable Ways Church Leaders Self-Medicate  – Carey Nieuwhof, a Canadian pastor and thinker on leadership, writes about how leaders can get caught up in “socially acceptable” self-medicating as a way to manage their stress. Important read for anyone in leadership.Blog - Self-medicating with Carey NieuwhofPhoto Credit: CareyNieuwhof.com

3) On Hard Decisions – Building the Courage to Make Changes  by Dr. Danita Johnson Hughes. Quick read on steps in making difficult workplace decisions. I have dear friends going through a tough downsizing which has to happen for their organization to survive. It took huge courage, faith, and forward-thinking on the part of the leaders to make that hard decision. .A Bible study along these lines can be found in a Slideshare on the Gospel of Mark (chapter 14).Blog - hard Decisions

Photo Credit: GreatLeadersServe.com – also a good resource.

4) On Affliction in the Lives of 3 Men – The Hidden Smile of God: The Fruit of Affliction in the Lives of John Bunyan, William Cowper, and David Brainerd (The Swans Are Not Silent, Book 2) by John Piper. The Swans Are Not Silent series by John Piper is a collection of biographies, grouped in such a way as to point to a particular character, situation, or gift from God. This volume is particularly fascinating to me because of how these men demonstrate the nearness of God in lives torn by trouble.

Blog - The Hidden Smile of God - John Piper on Affliction

Photo Credit: DesiringGod.org

5) A Sing-Along – YouTube videos of classic songs done in a bit different way. Enjoy and have a restful weekend.

YouTube Video – I Will Follow Him with André Rieu

YouTube Video – U.S. Navy Band – Selections from Jersey Boys