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Monday Morning Moment – Generational Trauma and an Early Morning Exercise Toward Flourishing

September 25, 2023 admindeb 4 Comments

Early riser here. In fact, I rarely need an alarm.

In other seasons of life, the morning came with joy. For some time now, I have struggled with negative thoughts…not so much anxiety or depression as much as a certain sense of feeling undone.

Since reading Tyler Staton’s Praying Like Monks, Living Like Fools, my morning routine has changed some. No more mindless scrolling through various social media on my phone. It is no longer within reach. Once up, I make my bed. That lifelong routine continues. However, while still in bed, just barely awake, I now do two things to clear my head and set my heart for the day.

1) I recite the Lord’s Prayer (Matthew 6:9-13). This is actually the prayer that Jesus taught his disciples when they asked him to teach them how to pray. Whether you have a relationship with Jesus or not, if you believe in God, this prayer is one you can embrace. A friend, younger than me, said to a small group of women recently in a study on prayer, “We should memorize the Lord’s Prayer”. It struck me as odd because, in my generation, we learned the Lord’s Prayer in school. Led by our teacher, we recited it as a whole class every day along with the Pledge of Allegiance. Whatever our religion or lack thereof. Until 1962, when the U.S. Supreme Court ruled school prayer (led by teachers) unconstitutional.

This prayer helps me to turn my thoughts to God and the creeping uneasiness changes more to hopefulness.

2) I recite Psalm 23. This psalm, often referred to by its first line “The Lord is my Shepherd”, was written by David, a shepherd himself before he became king. In meditating on this psalm, I’m reminded of God’s care of his sheep. No matter what happens, he keeps his eye on us. He provides for us, anticipating our every need, and welcomes us Home to be with Him at the end of our lives.

These two passages are easy to memorize and even easier to make part of a morning routine They have done wonders for my waking to a new day.

So what does this have to do with generational trauma? I’ve written often about this previously (and strongly recommend reading these pieces if you haven’t already).

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here. – Deb Mills

Monday Morning Moment – Abuse – Where Does It Begin and How Do We Respond? – Deb Mills

We have all experienced some sort of trauma through our families, across generations. Some (including in my own family) would rather not “go there”, and I understand. However, it is in recognizing our trauma and taking steps toward healing that helps us to avoid continuing the trauma in our children and grandchildren.

“As adults, we want the same things our children need – to be safe (no “bracing for impact” in relationships), to be seen (truly known by those most significant in our lives), to be soothed (our emotions understood and acknowledged, without judgment, even when they are big and out of proportion), and secure (that no matter what, we are loved. Our persons are NOT leaving the room).

Whatever we may have experienced as children, we can alter our present. Whatever we did as young and overwhelmed parents, we can move, with love and insight, to a better situation with our kids. The past is just that…the past. We can be truly with each other, in the here and now…if we are brave and willing to be humble.” – Deb Mills

The major component of trauma in my own life was abandonment. I don’t know about my grandparents’ childhood, but from my grandparents’ adulthood through the present, my family has felt the sting of abandonment. It is generational and can not only affect us but our children as well. Abandonment is a very real source of trauma and can actually find its way back up the family tree, if we don’t do the work of rooting it out. [The longer stories are in my blogs above.]

What better way to start each day praying to and meditating on a Father who will NEVER abandon his children!

[Below you will find further resources on generational trauma and a helpful graphic on the power of showing up.]

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

Breaking the Chains of Generational Trauma: We Don’t Have to Pass Down Everything We Inherit – Elizabeth Dixon

Monday Morning Moment – Righting Ourselves After Betrayal – Deb Mills

How does trauma spill from one generation to the next? – Rachel Zimmerman

Generational Trauma: Breaking the Cycle of Adverse Childhood Experiences

Jakob’s Family: The Psychology of Generational Trauma

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Monday Morning Moment – On Fathering

June 12, 2023 admindeb 2 Comments

Fathering…it’s an intriguing topic for me, and I’ve written a lot on it [see here].

My biological father was fairly absent from my life. Even before he and my mom divorced. Our father’s own abandonment of us had an impact on us kids developmentally (even possibly affecting how we parent today).

[My brothers and me when we were younger]

Fortunately I had a kind and loving step-father. Sadly missed by his first family as he poured himself into my siblings and me. He tried to love them well, too…but…

My mom’s dad was an alcoholic who dealt poorly with the Great Depression and his inability to provide well for his family… isolating himself from his children. I remember as a child following him around the woods when we visited. Wish I could have known him better.

The father of my own children was and is a present, loving dad to our bunch. I hope they feel how much he loves them…still and always.

You have your own fathering stories.

Fathering matters.

“Fathering, like mothering, is not an easy job. So much dying to self. So much responsibility. What a delight for us when the men in our lives take fathering on their shoulders as they might a sleeping child. Surrendering themselves to the serving of those younger than them. I thank God for men who humble themselves in prayer for their children and who go to work every day to support their families. Working, studying, and life-long learning passed on to their children and others.

These dads are too-often taken for granted in the shadow of fathering that falls short. The absent, neglectful and downright abusive fathers cut wounds so deep that decent fathers are sometimes judged by the same measure. We watch for “the sins of the fathers to be revisited on their children” (Numbers 14:18).

Today, let’s reflect on the good fathers. Those who were present at our births, or those who came later in life to us, or those who father us out of their own great hearts. Imperfect, sure. All of us are. Yet, there are those men who go many more than second miles for us, and we are grateful.” – Deb Mills

In thinking about fathers, with the approach of Father’s Day here in the US, I pulled all the books on fathering from my bookshelves. There weren’t many (more on parenting, but just these few on fathering itself). Maybe we miss the crucial nature of this role in children’s lives, such that we don’t feel training is needed. I don’t know.

Dr. Danny Huerta, with Focus on the Family, has written a short and important book on 7 Traits of Effective Parenting which especially touches on how weighty the presence of fathers is in the lives of their children. These traits, he extols, are:

Adaptability means you handle stress and what is coming at you as a dad in healthy and effective ways. It also means you have the mental flexibility to help your child feel understood and noticed by you.
Respect brings you fully present to your family. Through respect, you model looking inward and managing yourself well so you can listen, see, effectively respond to, and love all image bearers of Christ that surround you each day.
Intentionality helps you create goals and focus on what you’re building in your children’s lives. Intentional affection, instruction, conversations, mealtimes, playtimes, and encouraging words can all have life-giving impacts on your family.
Steadfast love allows you to love deeply and give your family the strength that stems from a father’s unconditional love.
Boundaries allow you to model and teach healthy ways to engage with opportunities, relationships, and interests.
Grace and forgiveness present the ministry of reconciliation that Jesus began through his death and resurrection. A dad can truly make his home debt-free and spiritually strengthened by modeling grace and forgiveness.
Gratitude provides a father with a loving and humble perspective that helps him lead his family well.
- Fathers Matter: the Importance of a Father – Danny Huerta

Photo Credit: Calvin & Hobbs from the blog of Kenneth Reeds

Parenting is challenging for sure. Through all the seasons and stages of life. From the birth of our children through when they are grown…really until we are gone. Challenging, but also a beautiful work of the heart and mind, as we seek to win the challenge. For our children’s sake, and for our own. If we weren’t fathered well, we can determine to take the steps for it not to continue in our own parenting. The resources we have available to parent well today are plentiful.

We can be grateful for good fathers and hopeful for those overwhelmed by (or unfortunately unaware of) the challenge of parenting well.

“…Let’s live in hope that those fathers who struggle to be present or loving may one day gather themselves together, awaken to what was left behind, and reach out to the treasures they missed along the way…and may they find us within reach.” – Deb Mills

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills

Saturday Short – Fathers and Father’s Day – Deb Mills

Fathers (and Mothers), Do Not Provoke Your Children – Tim Challies

7 Ways Parents Unfairly Provoke Their Children – Tim Challies

Christian Books on Fatherhood – Top Books for Fathers

Biblical Fathering – 4-part Series on Being Fair, Flexible, Firm and Forthright – Don Strand

The Significance of a Father’s Influence

50 Best Christian Fathers Day Messages and Bible Verses

“As to my children, you are now to be left fatherless, which I hope will be an inducement to you all to seek a Father who will never fail you.” – Rev. Jonathan Edwards, his last words to his children, as he lay dying.

Slow to Chide, and Quick to Bless: Vision for Earthly Fathers – David Mathis – excellent article for any dad

Train Them Up in Jesus: The One-Verse Vision for Dads – David Mathis – excellent article, by the same author above, for any dad but especially Christian dads

Lastly, one powerful little Tweet:

The Audacity of Calling God “Father” If I call God “God” I speak truthfully. If I call God “Lord” I speak submissively. If I call God “King” I speak servilely.

But if I dare to call God “my Father,” I speak with a brassy audacity, chutzpah, that is shockingly familiar and intimate. So it seems anyway.

You dare to call the Master of the Universe “Father”? You dare to call the One who controls heaven and hell “Father”? You call the Omnipotent one “Father”?

Who do you think you are? It is difficult to imagine a more audacious act than to stand before the Creator of the world and to name him “Father.” And mean it. And not only to mean it, but to act and speak as a child acts and speaks before a loving and doting Dad.

It’s shocking. It’s exhilarating. And it’s beautiful beyond words.

But here’s a secret: it’s not really chutzpah. It’s not some brassy boldness that we work ourselves into, nor it is gained by swallowing a bottle of liquid spiritual courage, as it were.

To call God “Father” is simply to live in the space which Jesus created. To move from residing far from God as his enemy; or on the other side of town from him as a stranger; or down the street as an acquaintance; or in an adjoining house as a servant; and to move into our own bedroom as a child in his family. To wake up in the morning and see our Father sipping a cup of coffee and saying, “Good morning, my child,” as we respond, “Good morning, Father.”

You see, when we live in this house, when we move into the room built by Jesus, we inhabit the home not merely of a Master or Lord or King, but the one who’s given us his name and made us his own, now and forever.

“Our Father”: two of the most amazing words ever uttered. – Chad Bird

The Audacity of Calling God “Father”

If I call God “God” I speak truthfully.
If I call God “Lord” I speak submissively.
If I call God “King” I speak servilely.

But if I dare to call God “my Father,” I speak with a brassy audacity, chutzpah, that is shockingly familiar and…
— Chad Bird (@birdchadlouis) June 12, 2023

Photo Credit: Tim Challies, Charles Spurgeon

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Monday Morning Moment – Reject Passivity

February 20, 2023 admindeb Leave a comment

When a father dies he leaves a legacy. Yesterday, the three sons of our friend Mike Pineda, stood on the platform, at his funeral, and spoke beautifully about their hero of a dad. He had faithfully walked alongside of them all their lives. Teaching, mentoring, and modeling. One of the lessons their dad had taught them (by word and action) was to reject passivity.

That stuck with me. What is it to resist, in fact, reject passivity? Where does the temptation to be passive come from?

We can go all the way back to the first man who lived – Adam. When the Evil One tempted him and Eve to question the goodness of God, and even though Eve seems to take lead in sinning against God (Genesis 3:6), Adam was physically present, right there with her. [This isn’t to cast greater judgment on Adam, or Eve, for that matter. It is a declarative statement of what can result from passivity.]

Men have been living in Adam’s shadow ever since. Rather than being strong dads, men often just stand there. Rather than being loving husbands, men often just stand there. Why is it that so many men are so decisive, focused, and effective in areas of life that don’t really matter, but tentative, uninspiring, and passive in some of the areas that matter most? It’s as if passivity is in our DNA. And that if we don’t actively fight it, we’ll default to being passive.

Where does passivity reign in your life? Is it at home? Or with your finances? Or in your career? Or with your wife or girlfriend? Where are you doing nothing when you should be doing something? Where are you being silent when you should be speaking up? Authentic men reject passivity. They refuse to live in the shadow of Adam and instead choose to fight for what truly matters most. They find their strength in the grace of Jesus and follow His example of rejecting passivity—ultimately by coming to earth to rescue us. – Authentic Manhood

Now, please don’t get me wrong here. I’m not trying to bash men for being passive. Maybe like Eve, we as women, hold some measure of complicity in this whole issue of passivity. Do we make it difficult for the men in our lives to act decisively? Do we act in ways that prove to be passive-aggressive and pose for men a lose-lose outcome…that either way, they will pay for “manning up”.

Even as I write, it’s a little uncomfortable having grown up in the era of women’s liberation, ERA, and feminism. Hard battles have been fought for women to fare well in the workplace. In the home as well. Yet, is it possible that one of the fruits of this movement has been men just stepping aside and letting us have our way…even when it’s not what it could have been with both men and women working better together.

Of course, we know this whole issue of passivity didn’t start a few decades ago (go back to Adam and Eve). So what do we do about it?

I’m going to talk to my sons right now. [You’re welcome to read along.]

“It’s so easy…too easy…to let others make the decisions. When others make the decision, you don’t have to accept the consequences of those decisions. You can, in many cases, let those others live with the outcomes. You can elect to go along with the decisions, or (if not required) you can step back, and let the chips fall where they may. Now if it’s work, and you’re held to a standard requiring you to go along with the decision once made, you have little recourse. You didn’t speak into it, therefore you must to some extent abide by the decision. How much better if you had entered into the decision-making yourself?

What about the larger community? Your circles of potential influence outside your work. Are you willing to sit silently…to offer nothing of your giftings, your intellect, your experience to those conversations?

What about your family? Your wife, your children? Are you willing to let others speak into their lives and you take a quieter, more disengaged space? You will find the years will go by…and the voice in their ears and hearts…is not yours? Is that really what you want?

Passivity is like a weak link in a chain…compromising the strength of that chain. In relationships, passivity is something we can correct, if we’re willing to take the perceived risk to do so.

Photo Credit: Life Going Through Some Day

In Lay Aside the Weight of Passivity by Jon Bloom, we are reminded of how our expectations and resultant emotions shape our engagement with struggle:

What we expect shapes how we respond. If we expect peace, we will resent having to fight. If we expect rest, we will resent having to endure. If we expect leisure, we will resent having to work hard.

This is why it’s so important for us to prepare our minds for action.

We lose perspective and forget that in this age war, not peace, is the norm; vigilant self-control, not indulgent rest, is the norm; difficult cultivation, not easy picking, is the norm.

Our emotions typically tell us what our mind-sets are; our responses reveal our expectations. So, when weariness, disappointment, disillusionment, and resentment set in, we need to examine what’s fueling those feelings.

Our emotions springing from misplaced expectations of peace, rest, and leisure ask to be coddled. – Jon Bloom

Passivity is sometimes born out of exhaustion from battling for too long a season. Or a lack of hope when looking at the opposition. As Bloom states in his article: as we choose to stay in the battle, with a mindset to act, we resist passivity and the false sense of safety it projects.

In thinking back to our friend Mike’s funeral, his sons talked about both his rejection of passivity and his pursuit of a quiet life. He aspired “to live quietly, and to mind [his] own affairs, and to work with [his] hands (1 Thess. 4:11). This is not passive living. It takes focus, prioritizing, and hard work…out of which is the great harvest of those in your sphere of influence learning the tools of fruitful and faithful lives. By your example.

So my loves, I’ll let you get back to your lives. I see you resisting passivity. Keep nurturing that habit of life.

Stand with or stand against, but don’t allow yourselves to stand aside.“

Fatherhood.gov

Fathering Practices in Twenty-six Intact Families and the Implications for Child Contact – Jane Lewis & Elaine Welsh

YouTube Video – Purging Passivity – an interesting video on a martial arts training approach with children (Christian perspective – fascinating – whether you agree or not)

Reject Passivity (1 of 5) – Stephen T. Messenger

YouTube Video – Passivity Is Not an Option! – Dave Ramsey – EntreLeadership

YouTube Video – The Problem Of Passivity | Paul Tripp’s 1 Peter Study (Episode 012)

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Worship Wednesday – Listening – I Heard the Bells – Casting Crowns

December 3, 2022 admindeb Leave a comment

Blog - I Heard the Bells - Worship Wednesday — Photo Credit: CastingCrowns.com

[Adapted from the Archives]

Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
The Wrong shall fail,
The Right prevail,
With peace on earth, good-will to men.”*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are this Christmas season, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.

Worship with me…

I Heard the Bells on Christmas Day (Lyric video)

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

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Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here.

November 15, 2022 admindeb 10 Comments

Photo Credit: William James, Heartlight

My older brother was 10 when he handed off our infant brother into my small arms in the backseat of the car, as Mom drove us away. 4 kids driving away from my biological father. I was five years old.

That father didn’t disappear from our lives just after the divorce. He already had, while still living in the house. Mom was the sole provider, and she hired babysitters for us because, although our father didn’t work, he also didn’t take responsibility for caring for us.

The three smaller of us kids have no memories really of those years. My older brother has since died, but I wish I had asked him about growing up with our dad. He never shared any positive memories in those years following that day of leaving. He actually shared no memories and he, at 10, was old enough to have some.

The Father I Never Knew – On Father’s Day – Deb Mills

I have written about the topic of generational sin previously, but I wanted to return to this subject, maybe one last time (maybe not). The reality of sin passing through generations is sobering. When we have experienced harm, or at the very least, a lack of care from a parent or parents, we are at risk of repeating that exact same harm in our own children’s lives. As a parent myself, I want any generational sin to stop right here!

Engaging with Someone Who Has Harmed You – Part 1 of a 4-part Series – Adam Young Counseling

We don’t want to linger in the past, nor do we want to disparage a parent, especially one who has since died. “They did the best they could” is often what we say and hear. I’m not at all about blaming parents for ill treatment of their children, but I do think when we refuse to acknowledge the wrong or harm done to us, then we may find ourselves repeating those same patterns with our own children – patterns we learned too well ourselves growing up.

We can change the course of our lives…and that of our children…and it’s not just through distancing ourselves from parents who harmed us. Otherwise all we teach our children is how to disengage. We don’t give them the skillset to recognize harm and disarm the situation. When we feel the victim, we too often teach our children more what that looks like, rather than how to turn it around for our sake and theirs…and maybe even for our parent(s).

Monday Morning Moment – As Adults We Still Need to Feel Safe, Seen, Soothed, and Secure – Deb Mills

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

The Sins of the Fathers Visited Upon The Children – S. Conway

When a Father Abandons a Child

In my family’s childhood home, neglect and abandonment happened even with both parents in the home. Mom was working; she had to work. Given that, she had no choice but to place us in the care of others. Somehow I felt a strong attachment to my Mom following those years (maybe even during those years living with our dad). I’m not sure if my brothers had the same experience, since their dad just wasn’t there for them. Was it harder for them because their same-sex parent wasn’t bonded to them?Photo Credit: Gabor Mate, dr_anniephd, Instagram

We are not left without help these days. Even on social media, we can find solid counsel (even when we can’t afford or feel awkward going to a counselor in person). Check out the full thread of Dr. Nicole LePera’s below (she posts helps every day).

Photo Credit: Dr. Nicole Lepera, Twitter (Thread)

Dr. Nicole Lepera Twitter Thread of November 15, 2022

Whether we experienced abuse, neglect, abandonment from our fathers, or our mothers…the impact of their lives continues with us through ours…either steering us along the same course or moving us to take a very different one. We can keep our distance from those sinful patterns as adults without necessarily sacrificing those relationships. That’s a whole other pattern we can guide our children in – that of understanding, humility, and forgiveness.

Photo Credit: James 4:17, Heartlight

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills

My father disappeared from our lives. The neglect and abandonment present in our preschool years became permanent. We would never know him…what his own growing up years were like…why he couldn’t seem to love us. We would never know. What spurs me on is the profound love of a great mom and a steadfast God. I know my siblings and I have experienced some sort of imprint from previous generations, but recognizing it is a huge step forward. We then can steer clear of its negative impact on us and our children.

If you experienced harm from a parent, you may not be able to do anything to change that situation, but you can be an instrument of change in your own life…and for the sake of your children.

Also, even with the gift of a deeply loving and bonded parent, like our Mom, don’t be surprised if she/he hasn’t endured trauma from their own childhood home. Be aware of that generational connection.

Understanding the possibility of intergenerational transfer of trauma is not to make victims of a future generation. Understanding allows us to recognize if we have vulnerability and to set in place healthy barriers against the impact of our parents’ trauma.

I actually don’t know what my father’s childhood was like. My mom grew up with an alcoholic father who vented his frustrations about life on his wife and children. Mom stood against his abuse of her own mother and brothers. Her fighter responses were tempered as an adult when she became a believer (follower of Christ). Still that quickness to take offense and wariness of mean-spiritedness were reactions she had to fight all her life. I see that also in myself. – Deb Mills

In The Lord of the Rings, there is a powerful scene of Gandalf standing between those in his care and a monstrous enemy. He called out to this evil creature: “You shall not pass!” When it looked as if he had victory over the beast, he turned his back away from him. This turned out to be disastrous (minute 1:50 into this scene below). There’s a lesson here that just ignoring trauma, even when it feels like we’ve put it behind us, won’t keep it from rearing up again. We are wise to be alert, aware, and prepared for its circling back around.

The Season of Small Ones – Mothering, God, & Gandalf – Deb Mills

Boundaries are talked about a lot these days. Forgiveness also… True forgiveness is actually its own boundary. It keeps our hearts tender and our minds free to take a better path in parenting and in relationships, in general. Like in Gandalf’s situation, we would be unwise to prematurely think we have conquered the evil of generational sin. That sin that may have been transferred to us, if not genetically then familially.

Not to despair. Being vigilant is wise in two areas: 1) guarding our hearts against bitterness and hatred toward our parents and 2) caring for and leading our children in the same ways. We have vast resources available to us these days, and we have a God who does not turn away from us as we seek to love as we are loved. No matter what kind of love we received (or receive) from our earthly parents.

“He Himself has said, ‘I will never leave you or forsake you.’ Therefore, we may boldly say: The Lord is my helper; I will not be afraid. What can man do to me?” – Hebrews 13:5b-6

Photo Credit: Dr. James Lamb, Heartlight

Finally, I want to leave you with this encouragement of steps you can take towards bringing an end to the “sins of the fathers” – at least detoxifying it for the rest of your life and future generations. What would you add to this list? [Share in Comments.]

If you are willing, pray for the person who has harmed you. Not necessarily for them to change but for God to bless them. Weird, right? The winsomeness of this sort of prayer is the impact it has on our own your own care for that person. Our hearts are tendered when we pray.
Tell your story. All of it. To someone you can trust. Someone who will not just sympathize or take up an offense against that person but who truly cares for you and your own healing.
If abuse is part of your story, sort out boundaries without building walls. The walls not only keep that person out; they imprison us within. They also teach our children that walls are the way to go when harm happens…more prisons.
Recognize the sin in “the sins of the fathers”. You may already see a leaning toward it in your own life as an adult. Put safeguards (accountability) in your life to help you choose another path.
Seek understanding (you may need a counselor or that trusted friend above). For health and healing, don’t try to figure this out by yourself.
Remember the one who harmed you may have also been similarly harmed. The sins of his/her own fathers and grandfathers could be imprinted on his life and actions. Not justifying the behavior here but recognizing it might not have started with his relationship with you.
Resist blaming. We want to avoid living as a victim. This is definitely contagious for our children. The person who harmed you did wrong. Calling it sin is a start, then, rather than blaming, forgive. No small thing. When we blame, we carry the brunt of the sin with us into our adult life…with the pain we experienced as a 5 y/o, or 15 y/o. As an adult we can look at that pain with mature eyes. It was wrong, but blaming empowers the sin to continue hurting. We are grown now and don’t have to come under that hurt anymore.
Pursue peace, as much as you yourself can (Romans 12:18; Psalm 34:14; Hebrews 12:14-15. Reconciliation is extremely hard work. We resist it. That work of resisting, trying to ignore that person, carving out our lives away from that person, pretending it doesn’t matter – so much more exhausting and debilitating. Reconciliation requires at least two people, but it can start with one and hopefully the door stays open for future possibilities.
Don’t be deceived thinking you will not fall into the same hurtful pattern you experienced. We can pass that onto our children without even trying…hard warning here. It may look different but it is not gone without our determination to end it with us.
Acknowledge that more people are affected by this sin (for me, neglect and abandonment) than just you and your dad. What is your hope, your goal? If it is just to lessen your own pain (which matters), those who love you will join into the work of that…and its burden. What can you do to lessen that burden on yourself and those around you? [This is a big step forward.]
Increase your capacity for tolerating negative emotions. [See link below.] They do not have to disrupt your joy or destroy your peace. They are indicators for what’s going on under the surface. You don’t have to live in them. They are actually helpful in pointing to next steps.

Growing in Negative Emotion Tolerance – Brad Hambrick

Do what you can to nurture the relationship. Don’t expect your father (or mother) will have the same skillset nor understanding that you have developed over time. Give grace.
When we give grace, we experience the bountiful good of it ourselves, and our children learn a huge life lesson that benefits them as well.
In the end, we seek to forgive. We can say we forgive but if we keep putting bricks in the walls between us and the one who harmed us, there is no fruit in that “forgiveness”. The fruit is not just for your father/mother, it’s for you and your children. Forgiving doesn’t let that one off the hook; really, it keeps that hurt from dominating our lives (or that of our children’s). Check out resource below on this.

If I Forgive, Doesn’t That Let Them Off the Hook? – Clare Bruce and David Reay

Photo Credit: Mark Groves, Facebook

Okay, I’ll close out now. Not a counselor but one who’s lived this and done a lot of work towards my own health and healing and hopefully it shows. Much love. Thanks for staying to the end.

Monday Morning Moment – In or Out – Your Choice, but You DO Choose – Deb Mills

Sins of the Father – Bible Verses

Worship Wednesday – Remembering Dad at His Passing – Grateful to God – This celebrates the dad who became my father later in life.

Fathers Who Give Hope – John Piper

Just Like Mother: How We Inherit Our Parents’ Traits and Tragedies – April Dembosky

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Monday Morning Moment – a Parable of Lost Sons and Their Father

September 27, 2022 admindeb Leave a comment

Photo Credit: Rembrandt, Wikipedia

Whatever your faith base is or even if you have none to speak of, the parables of Jesus are magnificent stories that call us to deep thinking about life…and the choices we make.

The parable reflected in Rembrandt’s extraordinary painting above is one such story. In brief, you see a father and his older son (both in red robes) and a younger prodigal son, returning home, repentant.

The Return of the Prodigal Son – Rembrandt – Wikipedia [read the short and powerful article – a beautiful synopsis of the work.]

“The Parable of the Lost Son” is found in only one of the Gospels – Luke 15:11-32 (the whole of his story is found in the link, within the larger context of Luke 15 – read that here). Jesus was responding to the questioning and contempt of the religious leaders of his day. Their problem with Jesus was the two opposing facts that he was a religious authority himself and yet he took company with sinners.

In Jesus’ response to them, he spoke of loss and our reaction. We go after what is lost, and we rejoice when it is found.

His story tells how a younger son wants his freedom and asks his father for his inheritance. He wanted something that would not normally come to him until his father’s death, but he demanded it still. The father then divided his estate between his two sons. The one left home to spend his wealth on folly, and the other, the older son, stayed, out of duty or love (we don’t really know).

The younger son’s foolishness quickly leads to a wasted, impoverished life. He longs for the life he once knew in his father’s house. He finally “came to his senses”, remembering his good father and how well even the hired workers in his household lived. He determined to return home and ask his father’s forgiveness – not to be restored as his son but in hopes of becoming one of those workers.

Jesus’ story goes on to show the father’s deep and loving character – seeing the son approaching from a distance, he ran to him. Receiving him back to himself, in joyous celebration.

This was part 1 of Jesus’ parable of the lost sons. Part 2 begins here with the older brother. He had been working out in the fields as always, and, returning at day’s end, he hears the noise of a party. When he asked a servant what was going on, he was told the younger brother had returned home and their father had ordered a celebration. Here, we find the other lost son’s response…

…he became angry and didn’t want to go in. So his father came out and pleaded with him.

But he replied to his father, ‘Look, I have been slaving many years for you, and I have never disobeyed your orders, yet you never gave me a young goat so I could celebrate with my friends.

But when this son of yours came, who has devoured your assets with prostitutes, you slaughtered the fattened calf for him.’

” ‘Son,’ [the father] said to him, ‘you are always with me, and everything I have is yours. But we had to celebrate and rejoice, because this brother of yours was dead and is alive again; he was lost and is found.’ ” – Luke 15:28-32

Again, we capture the beauty of the father’s character. He loved both sons. He was generous with them both, and he invited both into his merciful love.

Jesus shared this story (as well as the story of the lost coin and lost sheep) with religious leaders who questioned his care for sinners. In a way, these religious ones were much like the older son.

Do you identify with one of these sons? One is reckless and searching – allowing his self-indulgent longings to take him far from home. The other is dutiful and obedient. Accepting the responsibilities of life to shape his character…and his subsequent lack of care for both his father and brother.

[My husband preached a sermon on this story years ago and I am often reminded of his reflection on it – how the elder brother must have thought he was pleasing his father because he stayed at the plow. What if that older brother would have come to the father and said, “Hey, Dad, would it be all right if I go and look for my brother?” If he truly knew the heart of his father, he would have left home, at some point, to search for that lost brother and bring him back to their dad.]

The father in this story is reflective of God. He is home. Whether that is your belief or not, we are place-oriented as humans. What (or who) we regard as home has a huge impact on how we do life.

I take heart in both of these brothers…my life has taken me far from home in both these ways. Wanting popularity and the stuff of this world as well as longing to do what is right and the influence that comes with that. Neither extreme brings us the joy we can have in being known and loved for who we are…and loving others the same.

Henri Nouwen‘s book The Return of the Prodigal Son is a short, winsome engaging of these three men in Jesus’ story.

Here are a few of Nouwen’s observations on Jesus’ story:

“Anger, resentment, jealousy, desire for revenge, lust, greed, antagonisms, and rivalries are the obvious signs that I have left home.”

“I am the prodigal son every time I search for unconditional love where it cannot be found.”

“…the question is not “How am I to love God?” but “How am I to let myself be loved by God?” God is looking into the distance for me, trying to find me, and longing to bring me home.”

“There are many elder sons and elder daughters who are lost while still at home.”

“The more I reflect on the elder son in me, the more I realize how deeply rooted this form of lostness really is and how hard it is to return home from there. Returning home from a lustful escapade seems so much easier than returning home from a cold anger that has rooted itself in the deepest corners of my being. ..Isn’t it good to be obedient, dutiful, law-abiding, hardworking, and self-sacrificing? And still it seems that my resentments and complaints are mysteriously tied to such praiseworthy attitudes… It seems that wherever my virtuous self is, there also is the resentful complainer.”

“In all three of the parables which Jesus tells to explain why he eats with sinners, God rejoices and invites others to rejoice with him. “Rejoice with me,” the shepherd says, “I have found my sheep that was lost.” “Rejoice with me,” the woman says, “I have found the drachma I lost.” “Rejoice with me,” the father says, “this son of mine was lost and is found.” All these voices are the voices of God.”

In closing, I would love to hear your thoughts in the Comment section of this blog. What struggle do you have in coming home? Or thinking of yourself as never having left, do you still feel alienated even at home? The best part of this story is that whether we feel more like the older brother or the younger brother, Jesus communicated that we can come home. A loving father is watching for us.

[Below are two sermons that got me thinking again about this great story – one of many Jesus told to those with “ears to hear”.]

YouTube Video – Parable of the Lost Sons – Part 1 – Sermon by Khiry Cooper – Movement Church RVA – September 18, 2022

YouTube Video – Parable of the Lost Sons – Part 2 – Sermon by Cliff Jordan – Movement Church RVA – September 25, 2022

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Saturday Short – Fathers and Father’s Day

June 18, 2022 admindeb 1 Comment

[Adapted from the Archives]

We all have fathers – whether very present, present but distant, or long-time absent. Some of you may be fathers. Some of you may have wanted to be fathers but are not able to be…for whatever reasons.

This day of commemoration usually means a good meal and some sort of gifting or pampering for you dads. For all of you, with or without children, you can be influencers…and we need you. My biological father was absent long before my parents divorced.

Thankfully I have had a rich heritage of good fathers through the rest of my life – my step-dad, brothers, uncles, husband, father-in-law, son/son-in-law, and loving, empowering male friends and colleagues. Most of these good fathers in my life were spiritual fathers…but fathers nonetheless.

The father of my own children used to travel with his work. He and I had a parting ritual. He runs through the “in case something happens” list [let me know if you want particulars of that – it is helpful to know]. Then, we did sort of a “Thanks for marrying me” farewell…and finally that wonderful, “If I don’t see you here, I’ll see you THERE.” When this man wasn’t present with us, he still was.

Fathering, like mothering, is not an easy job. So much dying to self. So much responsibility. What a delight for us when the men in our lives take fathering on their shoulders as they might a sleeping child. Surrendering themselves to the serving of those younger than them. I thank God for men who humble themselves in prayer for their children and who go to work every day to support their families. Working, studying, and life-long learning passed on to their children and others.

These dads are too-often taken for granted in the shadow of fathering that falls short. The absent, neglectful and downright abusive fathers cut wounds so deep that decent fathers are sometimes judged by the same measure. We watch for “the sins of the fathers to be revisited on their children” (Numbers 14:18).

Today, let’s reflect on the good fathers. Those who were present at our births, or those who came later in life to us, or those who father us out of their own great hearts. Imperfect, sure. All of us are. Yet, there are those men who go many more than second miles for us, and we are grateful. – Deb Mills

…and finally let’s live in hope that those fathers who struggle to be present or loving may one day gather themselves together, awaken to what was left behind, and reach out to the treasures they missed along the way…and may they find us within reach.

Photo Credit: Calvin & Hobbs from the blog of Kenneth Reeds

The Father I Never Knew on Father’s Day – Deb Mills Writer

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills Writer

“As to my children, you are now to be left fatherless, which I hope will be an inducement to you all to seek a Father who will never fail you.” – Jonathan Edwards, his last words to his children, as he lay dying

Traveling Man – Somewhere Between Here, There, & Home – Deb Mills Writer

Budweiser’s Father’s Day Ad Is Bringing People to Tears – Lyn Mettler

Photo Credit: B. C. Comics

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Monday Morning Moment – In or Out – Your Choice, but You DO Choose

June 13, 2022 admindeb 2 Comments

Photo Credit: Corinne Dobbas

A friend of mine lamented this morning that someone in her family unfriended her on Facebook. Painful. I get it. Been there.

We make choices every day to lean in or pull out. Some of these choices have little consequence. Others break hearts or turn them into concrete. Taking ourselves out of others’ lives has consequence.

Father’s Day is coming and it has become a complicated holiday for me. I had a distant birth father and a great step-dad – both gone. My husband is a good father. My son and son-in-law as well. What complicates it is when things with fathers aren’t so good. This Father’s Day marks two years of a painful extended family rift. The pain of that has wide circles reverberating throughout. Everyone hurts for those hurt the most. Do we just ignore it or take sides? That would be choosing the “out” option. Or do we choose to stay in – refusing to leave the room (or either room since there are two now), praying for wholeness and healing, and fiercely fighting for our family?

I choose the latter for as long as I’m allowed to do so.

To be honest, whether it is family/friend conflict, or political, social or theological division – we choose where we stand. We choose to set up camp in a tight zone of comfort with those like us, or we choose to battle for those in harm’s way…including ourselves.

Maybe it’s always been this way, but today, for sure, we must be on watch of being deceived by popular opinion. It is not unifying. A choice is required. To think we don’t have to choose is its own delusion.

We’re either in…or we’re out.

“We all, like Frodo, carry a Quest, a Task: our daily duties. They come to us, not from us. We are free only to accept or refuse our task- and, implicitly, our Taskmaster. None of us is a free creator or designer of his own life. “None of us lives to himself, and none of us dies to himself” (Romans 14:7). Either God, or fate, or meaningless chance has laid upon each of us a Task, a Quest, which we would not have chosen for ourselves. We are all Hobbits who love our Shire, or security, our creature comforts, whether these are pipeweed, mushrooms, five meals a day, and local gossip, or Starbucks coffees, recreational sex, and politics. But something, some authority not named in The Lord of the Rings (but named in the Silmarillion), has decreed that a Quest should interrupt this delightful Epicurean garden and send us on an odyssey. We are plucked out of our Hobbit holes and plunked down onto a Road.” – Peter Creeft

Now, we can scramble back into the “shire” of our own choosing. Life is so much grander than that. Being an avid book person and homebody myself, I can easily snuggle down into a self-made and self-soothing burrow. This is my daily battle of thinking I am “in the world but not of the world”.

When we are physically (emotionally) absent in real life, we are choosing “out”, not “in”. That real life includes work, family, neighborhood, and some semblance of the world…which means choosing to be in with some we would NOT have chosen to be in with. Am I wrong here? Please talk to me in the Comments below.

“Reading a book about something can be an obstacle to doing it because it gives you the impression that you are doing what you are only thinking about doing. It is tempting to remain in the comfortable theater of our imagination instead of the real world, to fall in love with the idea of becoming a saint and loving God and neighbor instead of doing the actual work, because the idea makes no demands on you. It is like a book on a shelf. But, as Dostoyevsky says, ‘love in action is a harsh and dreadful thing compared to love in dreams’ (The Brothers Karamazov).” –Peter Creeft

This choosing “in” even when it’s uncomfortable may actually be the road chosen for us. The choosing “out” dulls us to what could actually happen with {God and] us in the formula.

“This [the choosing out] is where our culture has evolved and I say reject it!” – Angela

As these thoughts were cooking in my head, I came across the YouTube video below by Catholic priest Father Mike. It relates to a question he received on whether Judas Iscariot was in Heaven or Hell. Judas was the one who betrayed Jesus to the authorities who had him crucified. Later Judas would hang himself. Beyond that topic, Father Mike talked about our choices and how they affect both life and after-life.

YouTube Video – Is Judas In Hell? – Father Mike

“In light of heaven, the worst suffering on earth will be seen to be no more serious than one night in an inconvenient hotel.” – St. Teresa of Avila

Photo Credit: Heartlight

We make choices all day long. Choosing how we spend our time, whose lives we lean into, and what we teach our children (by attitude and action) – all those choices have an “in or out” component. The quote above speaks to these choices. If we live for this world, our default is to hold tightly to our choices. However, if we live for the next, we can open our hands, and lean in. This life, no matter how hard, compared with Heaven, is like “one night in a bad hotel”. At its worst!

Perspective.

It’s our choice. In or out.

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5 Friday Faves – One Small Step, A Father’s Good Gifts, Gossip, Blended Families, and Mission BBQ

January 10, 2022 admindeb 2 Comments

Happy New Year! Whew! May 2022 be a reprieve from the struggle of 2020 and 2021. May we see the fruit of new wisdom and sound actions taken toward a healthier future and a closer community across our world. Thank You, God, for this new year and getting us through the last. Here are my favorite finds from this first week of 2022.

1) One Small Step – A couple of years ago, Dave and I had the privilege of listening to Dave Isay, the founder and president of Storycorps. He is a strong advocate of the power of telling our stories (to each other, face-to-face). [See his TED Talk on this here.] Given what we’ve been through the last couple of years (with our country divided over politics and trying to keep our balance with COVID), his One Small Step Initiative has been incredibly timely. Isay has a vision of bringing our country together (and maybe yours as well if you live elsewhere) through the experience of face-to-face dialog. We may have some sharp disagreements and consider ourselves enemies, but we can find common ground and common values…if we keep (or start) talking to each other. StoryCorps has made a platform where strangers can engage. Strangers who would not usually, given their differences, talk together. This One Small Step Initiative is actually being highlighted on this week’s CBS TV show 60 Minutes. Don’t miss it (or catch it later).

Photo Credit: RVA Library, Ben Himmelfarb

P.S. Two phrases that speak to the above…and positive, healing communication, in general, are contingent communication and contact hypothesis. They are both worth taking note of and considering:

Contingent communication – Face-to-face conversation with a determination of deep listening, strong affirmation, and the mutual sense of “feeling felt”. Dr. Curt Thompson describes it as “communication, in which two individuals, through both their spoken dialogue and non-verbal cues, each affirm the other as they interact”. (Anatomy of the Soul, p. 139)

Contact hypothesis – “suggests that prejudice and conflict between groups can be reduced if members of the groups interact with each other”. In this article, Dr. Elizabeth Hopper goes on to say that “One especially promising possibility is that contact between groups might encourage more powerful majority group members to work as allies”. Instead of talking around each other, we come together. One conversation at a time.

2) A Father’s Good Gifts – This week I discovered an article by Jon Bloom entitled A Father’s Good Pleasure. Bloom talks about the joy we as parents have when we participate in generating joy in our children’s life.

One example of this for me is how my sweet step-dad continued to travel overseas to see us after Mom died. This was not a thing on his bucket list He came because he loved us and he came because he knew the joy it would bring to us.

“Which one of you, if his son asks him for bread, will give him a stone? Or if he asks for a fish, will give him a serpent? If you then, who are evil, know how to give good gifts to your children, how much more will your Father who is in heaven give good things to those who ask him!” – Jesus (Matthew 7:9–11)

“Give them [your children] good things — things they value as good and really want. And really, authentically enjoy doing it. It has God’s endorsement, since he too takes great pleasure in giving good gifts to his children…Become, through your joyful, affectionate generosity, an opportunity for your children to experience [and you with them…what C. S. Lewis calls] transposition — to see and savor the higher, richer pleasure of God in the natural pleasure of their father giving good gifts to them.

Become a student of what gives them joy.” – Jon Bloom

I love that Jon posted this piece the first week of January – when we are reeling with all the “stuff of Christmas”, including the credit card bills coming in this month. It is a joy to give our kids what they want when we can (and that is carved deeply in our western Christmas culture). It is also a joy to give our kids joy in deeper ways.

Our youngest son eats lunch with us on some Sundays. Often it is just him and us; his older siblings and families joining us occasionally. When Dave and I are most attuned to him, we just take the opportunity to affirm him and take joy in him. He feels that joy.

Have you Buried Your Gifts? – Jon Bloom

[Sidebar: The piece above talks about the gifts that we have and how our abilities and capabilities (the strength to operate out of our abilities) go hand in hand. Don’t want to bury my gifts because of a lack of gumption.]

Photo Credit: Nancy Tillman, Facebook

3) Gossip – What we may consider processing (with a friend or spouse) could be just plain old gossip. Pastor, writer Scott Sauls calls it in a recent tweet.

Photo Credit: Scott Sauls, Twitter

Such a wake-up call about gossip helps us think about the damaging impact of it on relationships. Gossip (which we too often call processing or ranting) makes us think we’re doing something about the dysfunctional relationship we have, when really we’re causing it further harm. What we’re doing is something called triangling. When we have a problem with one person but complain about that person to another. It is passive-aggressive and if we aren’t coached to go to the person missing from the conversation, then it just remains complaining. The relationship continues to be dysfunctional.

We aren’t to just bury a struggle, but we can deal with an offense with care and respect…even if it feels undeserved. This is the beginning of a healthy connection in the place of dishonoring and dismissing complaining.Photo Credit: Heartlight

A Gentle Answer: Our ‘Secret Weapon’ in an Age of Us Against Them – Scott Sauls

Beautiful People Don’t Just Happen: How God Redeems Regret, Hurt, and Fear in the Making of Better Humans – Scott Sauls (Publish date June 2022)

4) Blended Families – Step-families, or blended families, can provide safe and loving refuges for children of divorce. As an adult child of divorce, I remember well the shame of being a child whose dad just seemed to forget his children over time. When Mom remarried a man also divorced (with children of his own), we experienced the positive (and negative) of being in a step-family.

Photo Credit: Pixabay, John Hain

As older adults, both children sets have issues of parental neglect mixed in with loving relationships. Every step-family is different, of course. Many are healthy. For those who struggle, there is always help and hope…if we reach for it.

[Just some of my large blended family…including some friends who are family…for which I’m so thankful.]

A podcast I would recommend for step-families who have had broken or painful relationships is therapist Ron Deal‘s Family Life Blended. The podcast (and other resources) is a help for any family but especially for blended families. The link below is an excellent example.

Ridding Your Soul of Shame – Family Life Blended Podcast – Ron Deal with Curt Thompson

Photo Credit: Pixabay, Ben Kerckx

5) Mission BBQ on a Mission – Mission BBQ is one of our favorite restaurants in Richmond. Their generous customer service (even in this era of COVID) and consistently delicious food are super special.

We are members of their birthday club and receive a free barbecue sandwich when our special day rolls around each year. Besides that, we will get an email occasionally inviting us in for another free sandwich. Today we redeemed our “Merry Christmas” freebies.

The food is great, but it’s also an uplifting in-restaurant experience. Mission BBQ sets the bar high in honoring first responders and members (and families) of the military. In fact…they make all their customers feel honored. Sweet. And very unique.

In fact, if you’re in the Richmond area (or have a Mission BarBQ in your area, and are thinking about heading over on Monday, they will be closed. It’s their National Day of Service when they feed homeless veterans around the city.

The Restaurant Dishing Up Patriotism with a Side of BarBQ

If you have one in your town, don’t miss it. If you don’t, can you suggest your own exceptional business (in Comments below)?

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Those are this week’s Faves. How about you? Please also use the Comments to share some of yours. Thanks for stopping by. You are a blessing.

Bonuses:

Endangered Attention: How to Guard a Precious Gift – Scott Hubbard

One big mistake people repeatedly make is focusing on proving themselves right, instead of focusing on achieving the best outcome. This is the wrong side of right. — The Wrong Side of Right

Top 10 Surprising Lessons on the Genealogy of Jesus – Joshua Infantado

A Facebook post by a friend of mine in January 2020 – still speaks:

Photo Credit: John Williams, Facebook

“I make my bed every morning because it’s a gift that I get to open at the end of every day. A gift that not everyone has. So while I’m wrapping my bed in the morning and I’m unwrapping it at night I’m reminded of what a great blessing my bed really is in my life. When we stop viewing what we have as little, insignificant or not enough then we get to see what we do have as gifts we get to enjoy, great blessings in our lives and provision for our needs.” – Theresa Nicely McCoy, Facebook

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Monday Morning Moment – How Can You Mend a Broken Heart?

June 21, 2021 admindeb 1 Comment

Photo Credit: Vanhercke Christiaan, Geograph

[Here we are two days post Juneteenth and one day post Father’s Day. What’s on my mind? Recovering from a bad fall with back pain slowly dissipating, and its resultant writer’s block. Hard to sit at a computer and write with brain drain from this pain.

However, the pain is improving…and inspiration is returning. In fact, the weekend’s events have spurred so many thoughts and emotions.]

This morning, I slowly rolled out of bed with so many thoughts pinging around my mind…thoughts and accompanying emotions. Then, as happens sometimes, a song, and the question in its title, settled in my brain.

“How Can You Mend a Broken Heart?”

Whether the Bee Gee’s epic original or Al Green’s amazing cover. Here’s a more recent Bee Gee’s performance (2001):

The Bee Gees, Al Green, and “How Can You Mend a Broken Heart?” – Alyson

Even when our hearts are not presently under attack, we share space with those we love whose hearts are breaking. A dear friend whose husband wants another future. A friend who spent his Father’s Day without his children (because his ex-wife chose a different future). .Friends who lost their fathers before this Father’s Day…or parents who lost their children (whether to death or to an estranged life). Friends heartbroken over the what-ifs or what-may-never-be’s. Fill in the blank with your own. #BrokenHearts.

[Too heavy for a Monday morning? It does get better.]

Maybe you aren’t so aware of broken hearts. Maybe you haven’t had the experience of sitting on the phone of a friend scream-weeping at the hard reality of her life right now. Maybe you haven’t worked beside a friend whose stone face and deep quiet haven’t touched your awareness of what is going on under the surface of his silence…his pain.

Broken hearts can take us on spirals that lead to self-protective withdrawal, confused anger, terrifying isolation, or hard bitterness.Photo Credit: AZ Quotes

Or we can heal.

One of the best TED talks I have ever heard is on “How to Fix a Broken Heart” with psychologist Dr. Guy Winch. Check out its 12 minutes of wisdom and helps.

I also found some helps in a somewhat odd place: Kristin Weber‘s Adulting for Jesus. Whatever you currently think about Jesus, this book on adulting is refreshing, funny sometimes, and so real. Midway of the book she talks about developing something she calls godly grit.

“Adulting requires learning how to fall and get back up again, and again, and again.” – Adulting for Jesus, p. 89

Weber presents 10 ways to shift perspective on the struggle (our heartbreak) and develop that grit:

Expect hardship. – “Western comforts have lulled us into the false assumption that life is meant to be easy and the hard moments few. In reality, much of life is hard, and the easy moments are the exceptions.” We can learn to live in such a way that difficult situations/relationships don’t catch us off guard.
Depend on God. – “…when a relationship [ends] abruptly, failure hurts – often deeply. We can be honest about our hurt and struggles while still trusting God.” We don’t ignore the pain of our broken heart, but we recognize that God hasn’t gone anywhere. He sees; He hears; He will work on our behalf.
Ask “What’s Next?” – “Rather than ask ‘Why me?’…ask a different question about life: ‘What’s next?’ Obstacles, especially a long string of them, can make us short-sighted. By asking ‘What’s next?’ we recognize this failure or hardship isn’t the end of our story…Hardships will undoubtably change you, but keeping a long-term perspective will prevent them from destroying you.”
Look at Adversity through Eternal Lenses. – “As a child of God your trials, both big and small, have an expiration date.” When our hearts are broken, we are consumed and exhausted by our loss. We can’t see down the road but so far. “Do the next thing”. Eternity comes but until then we grieve the loss, but we also train ourselves to stay in the moment and hope for a better future…a different future. We have that confidence in God’s care.
Appreciate the Bottom. – “A lot can be learned on the bottom step of the ladder”. Our broken hearts can bring us low…but that is not where we stay. That is not where we belong.
Develop Thick Skin and a Tender Heart. – “Try to be slow in getting offended and quick in extending grace. If someone causes you to have a knee-jerk reaction, that person controls you. That person has all the power…Choosing a calm response and keeping a level head, you remain free to live your life.”
Be Teachable. – “Though we don’t need to let the opinions and critiques of everyone we encounter control our lives, we do need people who can lovingly speak truth into our lives…Our natural instinct is to make excuses or get defensive when someone corrects us, but adopting an attitude of teachability puts us on the track to growth and maturity. We need to take ownership of our actions and be humble enough to receive input about where we can improve.”
Do Something. – “Big changes happen through tiny actions, and tiny actions require doing something.” Every day…step by step. #MakeYourBed.
Laugh. – “Once I learned to laugh at myself and find humor in situations that didn’t tip in my favor, I became less stressed and anxious about every little thing. I didn’t dread life or failure as much…Our hope isn’t ultimately in everything going our way, and humor keeps the weight of our circumstances from crushing us.”
Count Your Blessings. – “Instead of focusing constantly on everything that’s going wrong, take time each day to remember what’s going right. We might find our ‘gratitude attitude’ changes our entire outlook on life.”

Thanks, Kristin. I can tell you’ve known heartbreak and have learned to come out whole on the other side.

Closing out this Monday Morning Moment, for those of us who are sharing space with one or many dealing with broken hearts, we need to remember its pain, and have patience and compassion…be present, listen, and, when we can, speak the truth in love.

Photo Credit: Heartlight, Lanny Henninger

P.S. The Scripture verses are strong anchors and the links below are super helpful. None of us are in these broken spaces alone.

The Lord is near to the brokenhearted and saves the crushed in spirit. – Psalm 34:18

My flesh and my heart may fail, but God is the strength of my heart and my portion forever. – Psalm 73:26

He heals the brokenhearted and binds up their wounds. – Psalm 147:3

“I have chosen you and haven’t rejected you. Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:9b-10

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Jesus – Matthew 11:28-30

Worship Wednesday – Jesus – the Friend of a Wounded Heart – Wayne Watson, Damaris Carbaugh (with the Brooklyn Tabernacle Choir), and Avalon – Deb Mills

4 Bible Secrets to Heal a Broken Heart – Dudley Rutherford – really excellent and rapid read.

How to Heal a Broken Heart – Cecil Maranville – another excellent read (also from a Biblical standpoint)

How Can I Recover From Heartbreak? – GotQuestions – another.

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God – Deb Mills