Category Archives: Courage

Monday Morning Moment – Not Us and Them, But We – Benching Divisiveness

Photo Credit: His Place

Too much of life and culture these days is polarizing. It may have always been so. Good guys and bad guys. Heroes and villains. Liberals and conservatives. Secular and religious. The list goes on forever.

When I woke this morning, many of these ideas and conflicts were bouncing around in my brain. Then the idea came to mind: “Not Us and Them, but We.” What can grow our capacity for civil discourse? How can we nurture curiosity in our thinking, especially in communication with those who have very different ideas than we might have? What moves us toward understanding rather than acting on the motivation to move “them” to think like “us”?

Often in the last several weeks, in particular, conversations either center on politics, or it’s “the elephant in the room”. Fortunately I have friends who differ from me in some of our political views but they seek to understand, which gives me the same potential for my understanding their views.

Organizational psychologist and author, Adam Grant, often points to the distractions that keep us divided or on edge with each other. He gives wise counsel.

Photo Credit: Screenshot, Adam Grant, X

I also have friends who have pretty much ghosted me over the same views. Conversation is just too emotionally charged. Too anxiety-provoking. I respect that, but I also miss the possibility of learning from them and dialoging together such that both of us can see things from a higher vantage point.

Writer, leadership coach Scott Sauls posted an article just this weekend that resonates with this very current issue. Without really focusing on politics, he expands the idea of differences to incorporate our stances on all of life…and on people with whom we have conflict. In fact, he points to three identities we may have for ourselves and others, and how those identities keep us divided against each other. Below are quotes from this article – click on the link to read all the wisdom found there. Still a quick read.

“Family, work, team, tribe, church, community, and nation—every sphere of life has its culture, and in each one, we assign roles. We naturally place people or groups into the categories of victim, villain, or hero to suit our own biases. Sometimes, one person or group is cast in all three roles, as we seek to simplify complex situations and deflect blame away from ourselves.”

In almost every conflict, we instinctively conclude that someone is hurt, someone is to blame, and someone must intervene to make things right. These roles are common in the stories we read, the movies we watch, the news we consume, and the communities we are part of. But victim, villain, and hero are also the roles we quietly assign to ourselves and others as we navigate difficult relationships and painful experiences.”

The Peril of Playing the Victim – When we assume the role of victim as our primary identity, we risk trapping ourselves in a story of bitterness and self-pity. We replay the wrongs done to us over and over, feeding a narrative that makes the presumed offender larger than life and ourselves perpetually powerless. Over time, the victim mindset tempts us to believe that others are responsible for our misery and that our healing depends almost entirely on their repentance or punishment.”

The Peril of Casting Others as Villains – If playing the victim is one danger, the second is casting others as villains. When someone wrongs us, it is easy to reduce them to their very worst moment or season, and to nothing more than the sum of their sins. They are no longer a whole person with complexities, struggles, and good qualities—they are simply “the one who hurt me.” We judge them harshly, as though their worst moment defines their entire character, while conveniently minimizing our own flaws…The labels we assign—especially when shaped by our pain—often obscure the truth.”

The Peril of Seeing Ourselves or Others as Heroes – Another dangerous role to assume is that of the hero. Heroes see life in black and white—good versus bad, victims versus villains—and position themselves as the ones who can fix it all. Sometimes, this looks like trying to rescue others from pain, taking on burdens that aren’t ours. Other times, it looks like moral superiority: we believe we’re the righteous ones who would never behave like “those people,” and our role is to rescue others from “them.” Still other times, people want to step in as heroes to protect themselves from the wrath of “victims” who are known for punishing and persecuting those who refuse to rescue them from their “villains.””

Sauls ends his post with the Gospel of Jesus Christ being the better story:

The gospel dismantles the victim, villain, and hero roles by telling a different story—one where Jesus is the only one who can truly make things right. It teaches us that:

  • If we are in fact victims, we are seen, loved, and cared for by a God who is near to the brokenhearted (Psalm 34:18). But our healing is not dependent on human justice; it is rooted in the grace of God, who works all things together for good (Romans 8:28).
  • As those who have been wronged, we must forgive as we have been forgiven (Ephesians 4:32). Forgiveness does not deny the reality of harm, and it does not grant trust where trust has not been reestablished through repentance, reconciliation, and sincere efforts to repair, but it releases us from the burden of bitterness and entrusts justice to God.
  • As those tempted to self-righteousness and pride, we are reminded that we, too, have sinned and that our salvation is a gift, not a reward (Romans 3:24). Paul’s rhetorical question and subsequent answer—“Are we any better? Absolutely not” (Romans 6:15)!—become relevant for us, as well.

When we let go of the victim, villain, and hero mindsets, we step into a life shaped by humility, grace, and reconciliation. Humility reminds us that we are all broken and in need of mercy. Grace empowers us to forgive others as we have been forgiven. And reconciliation—where possible—invites us to repair what is broken and pursue peace.” – Scott Sauls

Overcoming the Victim, Villain, and Hero Trap – How the Gospel Frees Us From Denying, Blaming, and Deflecting – Scott Sauls

Where do you see yourself in these scenarios? Do we view ourselves as the hero, fighting for others? Or are we the victim and see another (person or party) as the villain?

Photo Credit: Adam Grant, X

Thoughtful disagreement doesn’t start with “You’re wrong!” It begins with “I’d love to understand your thinking better.” Attacking conclusions closes minds. Asking about reasoning opens them. Good debates don’t have winners or losers. They leave everyone more informed. Adam Grant, X

My husband often puts one of his favorite adages – “We are better than me.” – in work conversations, especially those related to drifting into silo thinking. So much better than where we often find ourselves, if we’re not intentional, which is an “us and them” mentalities. Unfortunately, the “us” is too often deemed better than “them”. Whenever we can, let’s work toward getting “the us’s” to talk to “the them’s” with the goal of becoming “a we”. I know this might seem less complicated in a work situation when an employer mandates this sort of action. However, it is also possible in families, friend groups, and communities which have become fractured because of a rift or rupture. We can be hopeful if we’re willing to be humble, forgiving, curious, and full of grace. God will definitely grease the tracks in that direction.

In It Together – Emma Scrivener

How Estrangement Has Become an Epidemic in America – Joshua Coleman and Will Johnson

What Estranged Families Can Teach Us About the Political Divide – Joshua Coleman

“Seeing every interaction as win-lose isn’t smart. It’s shortsighted. Evidence: People who view others’ gains as their loss see potential allies as hostile and miss out on productive collaborations. In the long run, the best path to success and happiness is striving for win-win.”Adam Grant, X

Monday Morning Moment – Word for the New Year – Trust – the Object of Our Trust Matters

Photo Credit: Heartlight, Verse of the Day

[Adapted from the Archives]

Following is a brief history of how choosing and exploring a word for the year became a habit for me starting in 2020. If you want, just skip down to the highlighted start of 2025 that takes you to this year.

In 2020 (the year of COVID), I read Debbie Macomber‘s book One Perfect Word. She tells fascinating stories of persons’ choosing a word to guide their year. Finishing her book and praying a bit, the word compassion became my focus. 2021 was a good year for that as we dealt with so many divisions over COVID, race, politics, etc. Compassion for all on both sides of each issue.

At first I wasn’t going to do “a word” for 2022, and then a rapid series of “coincidences” drew me to the word: joy. As that year ended, I had become negative and even a bit cynical. Still having faith in God but not so much in humans, including myself. Even after a year of compassion!!

5 Friday Faves – New Year’s Resolutions, Habit Planner, Year-End Review, Joy – the Word for the Year, and the Last Days of 2021 – Deb Mills

Then 2023 followed, and I chose the word “wonder”. It was inspired by my study of Dr. Curt Thompson’s books. He encourages a pursuit of mental health and healing including staying “in the path of oncoming beauty”. This focus on wonder – in searching out beauty in the context of community and a loving God – brought me through a year tougher than I imagined it would be.

Monday Morning Moment – Word for the Year 2023 – Wonder – Deb Mills

Then at the end of 2023, I’d been lamenting being older (i.e. weaker, more frail). Having lost 2 inches in stature (just in the years of pounding on my vertebra) also made me feel small. I’ve decided to push back against the weakness and seemingly diminished nature of getting older. After all, what does that even mean?! I’m not that old. Right?

In Joshua 14, Caleb was 85 years old. He gives a beautiful and faith-filled declaration: “I am still as strong today as I was on the day Moses sent me; as my strength was then, so my strength is now, for war and for going out and coming in. Now then, give me this hill country about which the Lord spoke on that day, for you heard on that day that Anakim (giants) were there, with great fortified cities; perhaps the Lord will be with me, and I will drive them out just as the Lord has spoken.” [Joshua 14:11-12.]

Talking to Dave (that husband of mine), he commented that Caleb had that strength for which I was longing because he had “a different spirit in him” (Numbers 14:24). Whereas the 10 spies and the Israelites influenced by them were driven by a spirit of fear, Caleb was filled by the Spirit of God. In his determination to obey and follow wholeheartedly, his faith emboldened him. He demonstrated strength physically, mentally, and spiritually.

He would not be defined by age, aptitude, or ability…but by the great and gracious God he sought to serve. That’s what I have longed for in this year soon to be ending. To be strong. In all ways possible. Including strong in my love for God and others. This can only be mine if nested in being filled with the very Spirit of God.

Ironically, or not so much with the Lord, I have struggled with even more physical weakness (a painful and limiting hip pain) but not without working toward being strong again. Months ago, in choosing “strong” as the word for this year, God knew. In this season still, I am reminded of His goodness. “For when I am weak (and it will happen), then His strength is manifested perfectly and completely!” (2 Corinthians 12:10)

He keeps His promises.

Monday Morning Moment – Word for the New Year – Strong (Nested in “Filled” – There’s a Story) – Deb Mills

Now we stand at the start of 2025.

These last days of December 2024, I have pondered what word would be a fixed point for this coming year. New Year’s resolutions and habit formation are both great helps for my slightly scattered brain. This Word of the Year exercise (which will span the next year) has also been a tremendous help.

The word “trust” has come to mind, in my times in the Word, in recent conversations, and in circumstances beyond my control. “Trust” – whew! That word has always been troubling for me. I think we put too much importance on trusting people – we will all disappoint and fail each other. It happens. Will I put that same bias on God, or can I treat Him as He is and as the Trustworthy One He reveals Himself to be?

Trust – Why Trust matters – Psychology Today – Trusting others and being trustworthy matter, but human trust is flawed and has to be handled with some measure of understanding and grace.

The object of our trust can’t be on people but on God. He alone will not disappoint. He alone will always keep His promises.

Praying to trust God more seems to carry the same human-borne threat of praying for patience. Yikes! We want more patience but not the sorts of experiences that will bring it. Is God drawing me to focus on trust in 2025 because I’m going to need it more? No…refusing to think there would be any negative outcome with trusting God more. It is a beautiful thing and He is worthy.

Just yesterday Dave and I talked about trust and what it means. He defined it as having confidence that someone (including God, of course) will be who he/she says they are and will do what they say they will do. Again, as humans, we don’t always prove to be trust-worthy…and we apply grace, not unforgiveness. But God!!! We can have complete confidence in Him. Complete trust.

“The biblical definition of trust goes beyond mere belief or reliance. It involves a complete surrender and reliance on God, knowing that He is faithful and will fulfill His promises. Trust, according to biblical definition, is the means of putting aside our own understanding and leaning on God’s wisdom and guidance. It means acknowledging that God’s ways are higher than our ways and trusting that He is in control of all things. Trust requires us to have faith, to believe in the unseen and to confidently depend on God’s faithfulness. It is an unwavering assurance that God is trustworthy and will never fail us. This biblical concept of trust is not just a casual belief, but an active and intentional decision to place our confidence in God alone.”Daniel, Prayer Warrior – Bible Definition Of Trust (How The Lord Defines Trusting Him) – Read the whole article!

God Is a Way-maker – How to Trust God with the Impossible – Daniel – Prayer Warrior – DailyEffectivePrayer.org

Photo Credit: Heartlight

I am going to turn my heart toward trusting God in 2025 for small and big things – for situations only He can move toward healing and wholeness. For the prodigals in my life. For a family rift that continues unchanged since 2020. For salvation for some dear friends (and family) I love deeply (and God loves more). For direction in moment-by-moment turns in life (eyes on Him instead of my own faulty decision-making). For grace to trust He is creating beauty even in and through me. Finally, trusting God for all those previous word lessons He has begun in my life to continue to grow into maturity – compassion, joy, wonder, and strength.

Photo Credit: Oswald Chambers, image source unknown

Worship Wednesday – No Matter What I Will Trust in You – Lauren Daigle – Deb Mills

YouTube Video – Do I Trust You? – Twila Paris – my absolute favorite song on trust

Top 25 Oswald Chambers Quotes – AZ Quotes

Photo Credit: X, David J. Harris, Jr.

Monday Morning Moment – Thanksgiving Memories – All Good Gifts

2006 -- Nov -- Thanksgiving table

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning. James 1:17

[Adapted from the Archives]

For most of 20 years, we lived in North Africa where a Thanksgiving holiday was a foreign concept. “Eid el Shukr” (“Feast of Thanks” in Arabic) was understood but not a day set aside. We, along with other expat Americans, brought Thanksgiving with us and invited our local friends into the experience. On the surface, American Thanksgiving has pretty much three constant components – food, family, and football.

Back in the States, the old traditions are changing and yet stay sweetly familiar. My Mom, who always laid out an incredible Southern-style feast on the kitchen counter at home in Georgia, is no longer with us. As with some of you, I’m sure, I miss her still every day and how she lavished love on us through these family times together. Our children are grown now and establishing their own traditions with more families and friends added into the mix. Each year, we find ourselves re-working our own traditions as well.

Thanksgiving is again, for many of us, all about food, family, and football…but there’s also another element…faith… I am grateful every day for the kindnesses of God and those he’s placed in our lives. Celebrating Thanksgiving allows us to put an exclamation point on being grateful. It’s not just about a table full of food, although food is clearly a focal point. Thanksgiving, even as a national holiday and not a religious one, focuses our sight beyond ourselves. There is an object in Thanksgiving beyond ourselves.

Over 50 years ago, a funky little Broadway musical was turned into a film – Godspell. It was an adaptation of the life of Jesus according to the Gospel of Matthew. At that time, I was in the season of life that young people pass through of searching out what exactly I believed. It wasn’t going well at that time. Praise God, He did not forget me during those days when I had all but forgotten Him. Watching the film Godspell was one of the occasions God used to wake me up. There’s a wonder and delight in the young followers of Jesus in the musical. It reminded me of what I had once with God…and what could be again.

All the songs in the musical Godspell are lovely. Composer and lyricist, Stephen Schwartz, beautifully captured some of Jesus’ teaching and the depth of love and rightness between Him, His followers, and creation, in general. All Good Gifts, adapted from an old hymn, is one such song and is a pure and proper doxology of praise for Thanksgiving.

Worship with me. 

All Good Gifts*
We plow the fields and scatter the good seed on the land..
But it is fed and watered by God’s almighty hand..
He sends us snow in winter, the warmth to swell the grain…
The breezes and the sunshine, and soft refreshing rain…

All good gifts around us
Are sent from Heaven above
Then thank the Lord, thank the Lord for all his love…

We thank thee then, O Father, for all things bright and good,
The seedtime and the harvest, our life our health our food,
No gifts have we to offer for all thy love imparts
But that which thou desirest, our humble thankful hearts!

All good gifts around us
Are sent from Heaven above..
Then thank the Lord, thank the Lord for all his love..

I really wanna thank you Lord!
All good gifts around us
Are sent from Heaven above..
Then thank the Lord, oh thank the Lord for all his love..

Food – Family Favorites in Mom’s Kitchen
Football – on T.V. or out on the street with cousins and friends
Family – Time together…savoring every minute

Happy Thanksgiving…

Oh…just in case Thanksgiving is a struggle…and it isn’t all happy family fun…I pray you take courage and rein in your heart to remember that God sees and loves you. We can be a Thanksgiving blessing to each other…if you’ve read this far…you are a blessing to me. Wish you were at our table…maybe one day you will be. You are definitely welcome at God’s table.

YouTube Video – Take Courage – Kristene DiMarco

*Lyrics and Story Behind the Song – All Good Gifts (Godspell)

YouTube Video – All Good Gifts (Godspell 1990)

YouTube Video Clip – All Good Gifts (Godspell original cast 1973)

Wikipedia article on original hymn/lyric – We Plough the Fields and Scatter (1862)

Thanksgiving with MomMom
[Thanksgiving with the kids, 2015 – and a napping first-born grandchild not in pic]

Monday Morning Moment – Finishing Strong – On the Anniversary of Mom’s Glorious Homegoing

[Adapted from the Archives]

We have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair;  persecuted, but not forsaken; struck down, but not destroyed – always carrying about in the body the dying of the Lord Jesus, that the life of Jesus also may be manifested in our body. 2 Corinthians 4:7-10

My Mom was a young 72 when she was diagnosed with cancer. A year younger than I am right now. We were overseas at the time, and I wanted so to be home with her. She was diagnosed with non-Hodgkin’s lymphoma – supposedly “the best kind of cancer you can have”. Highly treatable. Long remissions. Often cured. Mom would still die after 3 years of intensive, and sometimes experimental, chemotherapy. She never caught a break. Yet, she didn’t look at it that way.

Her journey with God in those days was other-worldly. The Mom I knew loved to serve people, and cancer would not stop that. She had grown up poor and with a dad who could be mean when he drank. She dreamed of college but it was never meant to be. Instead she became a student of life, and she never tired of that. She was a beautiful blend of Mary and Martha – wholly satisfied whether “sitting at the feet of Jesus” or serving the needs of those around her. I love that she was my Mom.

She taught me how to live…and she taught me how to die. We were home in the States when Mom’s cancer finished its course in her. She never spent a night in the hospital throughout those three years.  She stubbornly guarded her time at home and had the will and the support (of my Dad, family and friends) to endure from home…and there was God, holding her tight against the storm.

Fuji002 152a

Mom never prayed for healing, but we did. Mom prayed that this cancer, the illness and all that was part of it (including a devastating Shingles-related neuralgia), would bring glory to God. Her prayer was answered, and ours, ultimately, in Heaven.

Her dying took three days. If you had known my Mom, you knew a person that was all about life – helping and encouraging others, pointing them to God, determined, in faith, to make sense of what seemed utter nonsense. She continued to be about that until she went into a coma the last day. While she was awake that final weekend, I asked her (over and again) how she was. One time, I remember, she nodded a bit, and whispered, “I’m O.K.” It was her face that spoke volumes. Forehead lifted, blue eyes bright, an almost sunny expression. That “I’m O.K.” was accompanied by an almost delighted look of marvel…of wonder. Like, “Wow! I really am O.K.!” God was meeting her at the point of her greatest need.

Mom and I have always had amazing talks about the deep things of God and life. She told me one time that she envied us our certainty of His call to a life overseas. “I don’t think I’ve ever heard God speak so clearly to me,” she lamented. In the last days of her life, it came to me to ask her if she heard God speak to her lately. She answered right away, with that same look of wonder, “All the time!” If cancer had to be the instrument of such grace, then it became a gift to her.

Mom entered Eternity during the reading of 2 Corinthians 4:7-10 (see above). Her young pastor and his wife came unexpectedly that evening, rushing in, wide-eyed, as if on a mission. We brought them back to her room, and they sat with us, around her bed. She had been unresponsive all day. Her pastor opened his Bible and began reading. Mom had this sweet habit of knitting her forehead and shaking her head, in response to something that touched her heart. As he read, after being quiet and still all day, she knit her forehead and breathed her last. We all felt transfigured in that moment.

Today marks 22 years since Mom went to be with the Lord, and I miss her today and every day. She was so spent when she left us, yet gloriously whole at the same time. A bit of prose from Henry Van Dyke always comes to mind in thinking of her Homegoing.

Gone From My Sight by Henry Van Dyke

Photo Credit: Curt Ellis

I am standing upon the seashore. A ship, at my side, spreads her white sails to the moving breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until, at length, she hangs like a speck of white cloud just where the sea and sky come to mingle with each other.

Then, someone at my side says, “There, she is gone.”

Gone where?

Gone from my sight. That is all. She is just as large in mast,
hull and spar as she was when she left my side.
And, she is just as able to bear her load of living freight to her destined port.

Her diminished size is in me — not in her.

And, just at the moment when someone says, “There, she is gone,”
there are other eyes watching her coming, and other voices
ready to take up the glad shout, “Here she comes!”

Mom taught us how to live…and she taught us how to die. She “fought the good fight…finished the race…and kept the faith.” (2 Timothy 4:7). For us, there is still a race to be run.

Thanks, Mom, for showing us how it’s done. See you at the Finish Line.

Mom pictures for website 014a

When it’s all been said and done
There is just one thing that matters:
Did I do my best to live for truth, did I live my life for You?
When it’s all been said and done
All my treasures will mean nothing
Only what I’ve done for love’s reward
Will stand the test of time.

Lord, Your mercy is so great
That You look beyond our weakness
And find purest gold in miry clay
Making sinners into saints

I will always sing Your praise
Here on earth and ever after
For You’ve shown me Heaven’s my true home
When it’s all been said and done
You’re my life when life is gone.

Lord I’ll live my life for You.

Lyrics & Music by Jim Cowan © 1999 Integrity’s Hosanna! Music

Mom’s Irises

YouTube Video – When It’s All Been Said and Done

Her Children Arise and Call Her Blessed – David Mathis – Charles Spurgeon’s reflections on a Godly mother

Worship Wednesday – It’s Time to Own Your Belovedness – Sarah Kroger

Photo Credit: YouTube

The LORD has appeared of old to me, saying: “Yes, I have loved you with an everlasting love; Therefore with lovingkindness I have drawn you.”Jeremiah 31:3

“Therefore be imitators of God, as beloved children. And walk in love, as Christ loved us and gave himself up for us.” – Ephesians 5:1

““You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” – Romans 5:6-8

“I have been crucified with Christ, and I no longer live, but Christ lives in me. The life I live in the body, I live by faith in the Son of God, who loved me and gave Himself up for me.” – Galatians 2:20

Do you have any idea how loved you are?

I’m pretty sure most of us do not. In fact, even those out there still young, successful in their careers, with great looks and all kinds of smarts, and wildly self-confident…even those surely have dark moments of uncertainty.

Just last night, I had one of those hard hits inside my mind that worked its way through my body, leaving me in a pile of emotions. My poor husband. He and God hear those struggles. When a series of events, like a string of falling dominoes, push all the insecurity buttons…and I come of the end of myself. Dr. Curt Thompson and Dan Allender (from last week’s amazing conference) both talked about naming the emotions as part of what heals them…and what brings us back to our senses, so to speak.

In that dark moment last night, I named the terror inside of me: “I can’t seem to do anything well”. There. I probably said it out loud in a more piteous way, but that felt the most real at the moment. In fact, that is part of my salvation testimony – wanting to be good for my sweet mama who had such a weight of responsibility working and raising four kids…and I could never be successful at that “being good”.

Enter a loving Father, a surrendered Savior, and a perfect Comforter.

Photo Credit: Ian Simpkins, Facebook

It doesn’t matter to Him what my performance is nor my appearance while performing. I am loved. Period. Full-stop. He loves me (us) – the undeserved. He is love. He chooses to love – each of us in the holy perfection of divine love. God calls me back to that glorious fact various times through each day.

Photo Credit: Pinterest

Last week, at that aforementioned conference, the worship team led us in a song I’d never heard. It was absolutely perfect for that audience and for the theme “Imagination to Incarnation”. The song is “Belovedness” by singer/songwriter Sarah Kroger. It was a worship moment when God wrapped His arms around each of us…as if He was speaking right into our hearts. Have a listen.

No matter the situation, don’t isolate yourself in the darkness. Talk to someone who loves you. Talk to the One who loves you most. Let Him lift the darkness so you can see the truth of His beautiful love for you, Dear One.

Worship with me…and never ever forget how beloved you are. The Lord never does anything half-way.

You’ve owned your fear and all your self-loathing
You’ve owned the voices inside of your head
You’ve owned the shame and reproach of your failure
It’s time to own your belovedness

You’ve owned your past and how it’s defined you
You’ve owned everything everybody else says
It’s time to hear what your Father has spoken
It’s time to own your belovedness

He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You’ve owned the mess you see in the mirror
You’ve owned the lies that you’re just not enough
You’ve been so blinded by all you’re comparing
It’s time to own your belovedness

He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You are completely loved and fully known
Beloved, believe He died to make your heart His home

And He says you’re Mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved
It’s time to own your belovedness*

*Lyrics to Belovedness – Songwriters: Michael Farren, Tony Wood, Sarah Kroger & Ben Shive

YouTube Video – Light: Behind the Songs – Belovedness with Sarah Kroger

Sarah Kroger – “Belovedness” Behind the Song – Lead Worship Well

Three Reasons We Can Trust that God Loves Us with “an Everlasting Love” – Clarence L. Hughes, Jr.

Photo Credit: Darby Cox, Facebook, Charles Spurgeon

Monday Morning Moment – Being Right All the Time

Photo Credit: TeePublic

It must be a burden being right all the time…or maybe not. That sense of authority on what’s right clears the room of two important qualities – curiosity and humility.

My husband and I have a running joke about being right. He will make a statement about something which I may not agree with in that moment. Then as we talk, I realize he’s right. Then he will say, “I could be wrong, but I’m not very often”.

Now you may take offense at that, but if you know my husband, he is not arrogant and he is a life-long learner. Curiosity and humility are very much a part of his character.

If we’re honest, what he says in jest is what we often believe about our own thinking. Whether we voice it or not, it’s there. We believe we are right…which could mean she/he/they are wrong.

This is a huge political season in the US. The Presidential election is days away. Everyone has an opinion. Everything thinks they are right. Dialog and reasoning together are as rare as truth. Did I just say that?

I wish we could talk. Speak unfiltered from our hearts. Genuinely consider the future of our children and grandchildren. Vote our consciences. It may not always be possible. However…do we just draw away from each other and close ranks with those who agree with us? Or maybe we aren’t sure who they are, who even agrees with us after all…

“You know what you get to be when you get to be right all the time? You get to be alone.”Pepper Sweeney, Being Known Podcast

“You can be right and you can be left” – another family saying to which I’ll add (as Pepper Sweeney said above) “but you can only be together when you meet in the middle”.

Photo Credit: Heartlight

I recently met up with a dear friend who had on a political t-shirt. She is one of the loveliest persons you would ever want to know. The t-shirt had some messaging (I’m not going to get it completely right) which communicated about one political party bringing us altogether – uniting us all, no matter who we were. In the design, there were hands holding signs high with all sorts of causes, identities, and alliances. As we talked, I kept studying the t-shirt design and realized I wasn’t represented amongst the “all togethers”.

It got me thinking again about how we all are sure we’re right – About a lot of things. About the candidates, the government, the future, the people who make up America. Politics has gotten to be such a game of deceit – who can make us believe them the most; who can tell the best stories and get us off our couches to vote for them? I would love to have a gathering, at church or with friends or family, to really sort out what are our better choices given what we have to work with. Is it even possible to own our struggle? Or wonder if we’re right or wrong? A better conversation may be to determine what is right thinking post-election, no matter who wins. What is our right response and best path forward?

So much blaming, polarizing, scapegoating, victimizing or playing the victim on the news and in social media right now. I’d love to have an opportunity to dialog in a forum where we agree we may not be right – we may not know everything we need to know – but we want to do right by each other. Would that be possible? Ever? Comment below if you have known that sort of experience in recent years.

Photo Credit: Heartlight

Well…just wondering aloud this morning. I’m still hopeful. In fact, even I think I’m right most of the time. Don’t we all?! However, I’m willing to learn and especially to learn to do right, whether I am right all the time or not. We can’t be right if we don’t do right. Am I right? Here’s to more humility and more curiosity! And if you’re thinking it’s your candidate who’s right, is it possible you could be wrong? Or for sure, not right all the time…on this matter, I am in a quandary myself. Peace.

Photo Credit: Heartlight

Monday Morning Moment – Whenever Possible, Affirmation and Encouragement Over Criticism

Photo Credit: Strategy-Business

Let’s say you need to have a difficult conversation with someone…a crucial conversation. How do we make it happen and still preserve the relationship, the trust between us? We’ve all heard of (and probably experienced the “feedback sandwich” – start with the positive, then interject the negative, and finish off with a last positive (see here for the many takes on this approach). This approach doesn’t wash anymore, right? It’s just not honest.

I’d like to point to a great piece written by a pastor. Well, he was a pastor until last Fall when he resigned from his position because of what was labeled as “harsh leadership”. Scott Sauls, this pastor, until last year, was a gifted Bible teacher and celebrated author (I’ve read many of his books). He was mentored for years by the late Timothy Keller who was himself a man of great integrity. Keller walked the talk…always.

Scott Sauls was this sort of man also…and in the months after he resigned from the pastorate, he has done the work of restoration…reconciling with those he led (not always well) and returning to a work where he is using what he’s learned to help others not make his same mistakes.

His blog “Speaking Words that Make Souls Stronger” has the clarity of one who hasn’t always spoken the truth in love and yet understands the cost of ill-spoken words. He has corrected course. His counsel is weighty and life-giving:

“In a sincere effort to “speak the truth,” we can lose our way and miss the fact that truth — in order to be true in the truest sense — must be packaged in a love that is patient, kind, does not envy or boast, is not proud or dishonoring, is not self-seeking or easily angered, that keeps no record of wrongs, that does not delight in evil but rejoices in the truth, that always protects, always trusts, always hopes, always perseveres, and that never fails (1 Corinthians 13:4-7).

“Rather than rushing to find fault, we have every reason proactively seek opportunities to, as Tim Keller called it, ‘catch others doing good’ and to encourage (put courage into) others.”

“Does that mean we just “live and let live” when we see friends and family exhibiting destructive behaviors? Of course not. When someone in our lives is caught in addiction or destructive behavior, the loving thing to do is to help them out of it through intervention.

But intervention is not damning criticism; it’s redemptive critique that is motivated by restoring and building up. Criticism aims to harm and shame. Critique, on the other hand, seeks to leave a person feeling cared for and called to become a better version of themselves. Criticism will leave a person feeling belittled and beaten down. Paul says, ‘If anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness‘ (Galatians 6:1-2).”

“Sometimes love calls us to be courageous because it takes courage to offer the gift of redemptive critique. It also takes courage to receive the same…So, critique redemptively when you must. And at all times, for God’s sake, affirm and encourage. Put courage into a soul — wherever and whenever you can.”

I appreciate Scott Sauls. He may still have days when he is tempted to be critical of others…probably does have those days. Yet, it sounds like he has gained wisdom from those days. And we all benefit from it.

Photo Credit: Martin Luther King Jr., Heartlight
Photo Credit: Crucial Conversations, Reading Graphics

We all have situations that require hard conversations. They can be less hard as we incorporate a gentler, but no less honest approach. “Speaking the truth in love”. Not backing away from conflict, but “using our words” to affirm and encourage when possible. Then when necessary, practicing a redemptive critique rather than a harsh criticism. Genuinely caring for the welfare of the other person communicates more than we may think. The conversation still happens (don’t shy away from it), but it can be restorative.

Bottom line: To have an effective, impactful hard conversation, you have to love the person in front of you. If your care only extends to the mission of your organization, the health of your family, or your own personal interests/concerns, the outcome you want will evade you. You can care about those things, of course. You probably wouldn’t push to have the conversation if you didn’t. The first step to that conversation has to be a heart check on yourself. The key motivation has to be that you genuinely care about the person in front of you. That changes everything, including the tone of your words and your approach. If you love someone, you communicate it (in the workplace, organization, family, friendship). If you don’t love that person, the conversation won’t turn out redemptively for you, the other person, or the situation. Loving that person matters.

Photo Credit: Crucial Conversations, Reading Graphics

Monday Morning Moment – Use Your Words – Deb Mills

5 Friday Faves – Beyond the Guitar’s “Spirit”, Reducing Brain Fog, Crucial Conversations, the Precious Nature of Life, and What We Have in Common – Deb Mills (esp. the Faves of “Crucial Conversations” and also “What We Have in Common”

Monday Morning Moment – Strengthening Decision-making with Collaborative Conversations – Deb Mills

Two of Scott Sauls’ blogs below – wisdom

Weeping in Nashville – Where Is God When Unspeakable Acts Beget Unspeakable Sorrow? – Scott Sauls

Once Upon a Time, Tolkien Felt Like a Failure – Give Your Failure Some Time, and It May Become Your Truest Success – Scott Sauls

Photo Credit: Heartlight

Monday Morning Moment – Fathering – More Love than Discipline

Photo Credit: Heartlight

Yesterday, a young woman very dear to me gave a tribute to her grandfather at his memorial service. What she said was beautiful and honoring as she said goodbye (for now) to a man who loved her deeply, as she also loved him. She shared her short talk with me, and it reminded me of the precious gift of good fathering. [I’ve written several times on fathering. It’s a hard job, maybe even harder than mothering.]

Reading her talk, she spoke of a grandfather who treasured her. As a grandparent, I understand how easy it is to just love our grandchildren. The raising, training up, civilizing of children is long and arduous, but the joy of grandchildren, both little and grown, usually requires little from us. Still to have a good father as a grandparent is a great blessing. I know this young one will miss him terribly.

Being a good father is a daunting task, especially for men whose own fathers were absent or punishing (maybe from their own sense of inadequacy or pain). As women, we are allowed to cry and vent our struggles to other women. With men, the message is too often to ignore the emotions that are hard to control or to strike out in anguish when facing disappointment or failure. I can’t imagine really.

Today, I heard of Jason O. Wilson for the first time. He is a martial arts instructor but much more. For decades, he has mentored young boys (and their fathers). Scrolling through X (formerly Twitter), I came across this quote on some of his teaching:

It’s impossible to overstate how important it is for a child to hear these words from their dad:

I’m here for you.

I love you.

I’m proud of you.

Speak them as often as you can. [v/c to the incredible @mrjasonowilson. I dare you watch his videos without tearing up.]

Photo Credit: Jason O. Wilson, The Root

Having grown up himself with no father in the home, he founded Cave of Adullam. That’s the name of Jason Wilson’s transformational training academy.

Cave of Adullam is identified in the Bible as a place of refuge for David. In that period of Israel’s history, King Saul was trying to kill David, but David refused to kill the King even when he had several opportunities.

Wilson’s teaching and mentoring is like nothing I’ve seen before. He teaches discipline, but his main focus is for the boys to know they are loved. Their fathers are as much a part of their training as they are.

YouTube Video: Breaking Through Emotional Barriers, The Cave of Adullam (CATTA)

If you’re a dad or grandfather and you’re reading this, you obviously are invested in fathering. It is never too late to connect with your children and grandchildren. It may be uncomfortable and even unwelcome. We live in an era of family estrangement. However, you will never regret trying or starting over, if given the opportunity. As we reach out to our children, sometimes we find our own healing in the process.

Photo Credit: Heartlight

Dig into Jason Wilson’s practices. His website, books, X tweets, YouTube videos, and guest spots on podcasts are extremely helpful. He’s even been a guest on the Joe Rogan Experience where they talk together for 2 hours! Wilson’s own lack of good fathering has not stopped him from fathering and mentoring well. In fact, he was propelled into that better life because of his loss. He was not defeated by the lack of a good father. His faith in a good Heavenly Father has set a solid foundation for him, and now he comforts and empowers others.

Photo Credit: Heartlight

Coming back around to the impetus for this post – the grieving granddaughter of a good grandfather – she will be comforted by the love she knew in their relationship. Her children will benefit from that as well. We take note of good fathers and have hope for ourselves to be that kind of parent.

Photo Credit: Charles Kettering, Success

Goodreads Quotes from Jason O. Wilson’s Battle Cry

Goodreads Quotes from Jason O. Wilson’s Cry Like a Man

Worship Wednesday – Unstoppable – David Crowder

Photo Credit: Heartlight

Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one...praying at all times. – Ephesians 6:11-16, 18

He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust.” …His truth shall be your shield and buckler…Because you have made the Lord, who is my refuge, even the Most High, your dwelling place, no evil shall befall you…for He shall give His angels charge over you, to keep you in all your ways. “Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him.”
Psalm 91:1-2, 4b, 9-11, 14-15

From the Creation story to present day, we are confronted by lies. Through the world’s influence, in our own fallen flesh, and from Satan and his emissaries. Maybe we don’t think much about it, because lies just become part of our worldview if we aren’t on guard. Weighing truth against what seems true or what might be true. Just yesterday, my son told me about his 8 y/o’s troubling thought that he didn’t really love God. What I know of the Holy Spirit, that thought did not come from Him. Satan is the father of lies and the accuser of believers. My son was able to comfort our grandson with the truth, both about God and how this precious child’s thoughts can wrongly condemn him. The talk about our enemy, the Devil, will come later.

Much is written about spiritual warfare, and too often, it is as if it’s us, rather me, against Satan. God is our victor. The battle is truly His, and Satan is no match for the Creator. The Scripture is full of encouragements for us to be strong and courageous, to stand against our enemies, and to trust the Lord. The battle does not depend on our winning, it is God’s to win. However, God calls us to plant our feet on the truth of who He is, who we are, and what He intends for our lives (John Mark Comer, Live No Lies).


In recent days, I’ve been digging into John Mark Comer‘s and Henri Nouwen‘s writings. “Beloved” is a small volume calling us to recognize our identity in Christ and to draw near to Him in prayer, away from what we think is the busyness of a significant life. Comer’s book’s Live No Lies is a substantial and serious read on recognizing and resisting the same temptations Jesus endured in the wilderness, at the beginning of His public ministry. Both authors refer to this experience as common to all of us.

Jesus had three temptations in the desert [Matthew 4:1-11]: to be relevant – turning stones into bread; to be popular – jumping from the tower and have angels catch Him; to have power to possess all the land. Jesus refused all that because He didn’t have to prove to anybody that He was loveable. He was already the beloved. That’s precisely what the Spirit revealed to Him after He was baptised in the Jordan. The voice came and said, ‘You are My beloved son, on You My favour rests’. That’s who you are; you are the beloved, so you don’t have to be busy proving it. You don’t have to run around. Immediately, that same Spirit who revealed to Him that He was the beloved sent Him into the desert to be tested….Solitude is listening to the voice who calls you the beloved. It is being alone with the One who says, ‘You are My beloved, I want to be with you’...Solitude is the place where we go in order to hear the truth about ourselves. Henri Nouwen, “Beloved”

Monday Morning Moment – Henri Nouwen on Leadership – Deb Mills

Photo Credit: Heartlight

“The devil’s goal is to first isolate us, then implant in our minds deceitful ideas that play to our disordered desires, which we feel comfortable with because they are normalized by the status quo of our society. Specifically, he lies about who God is, who we are, and what the good life is, with an aim to undermine our trust in God’s love and wisdom. His intent is to get us to seize autonomy from God and redefine good and evil for ourselves, thereby leading to the ruin of our souls and society.” John Mark Comer, Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace

We are probably all familiar with Jesus’ 40 days in the wilderness and Satan’s tempting Him. The Evil One has not changed his ways of beguiling since the beginning, when he similarly tempted Eve to distrust God. Ours is to follow and practice the way Jesus dealt with lies and with the accuser. With quiet prayer (in solitude), with seeking the truth (Scripture), with fasting. And in community. Satan attacks most when we are isolated from God and one another.

With the Spirit of God ruling in our hearts and lives, we need never fear. The battle is real, but God is present with us. We stand in His strength. Although our enemies are real and the world seems hostile to us, we have a greater Overcomer.

Singer/songwriter David Crowder tells this story in his rocking anthem Unstoppable. It puts in perspective that our God is invincible, and because we are in Him, we have the confidence and privilege of tasting His victory. Hallelujah!

Worship with me:

Devil’s playing fiddle
Demons coming like a missile
To my left, to my right
But I ain’t be dancing with ’em
I got angels watching over me
Fighting all my enemies
Wear ’em out, knock ’em down
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out

When I got You, I am unstoppable
When I got You, nothing’s impossible

No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

See these arrows in my quiver
Winner, winner, chicken dinner
If I’m bitten by the serpent
He’ll be sucking out the venom
I got someone watching over me
Fighting all my enemies
See that smile on my face
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out
A-a-amen

When I got You, I am unstoppable
When I got You, nothing’s impossible

No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

That’s my dad, I’m His son
He’s gonna make that Devil run

That’s my dad, that’s my dad
That’s my dad, I’m His son
Watch him make that Devil run
That’s my dad, that’s my dad

That’s my dad, and I’m His son
He’s gonna make that Devil run
That’s my dad, that’s my dad
That’s my dad, I’m His son
He’s gonna make that Devil run
That’s my dad, yeah, that’s my dad

When I got You, I am unstoppable
When I got You
When I got You, nothing’s impossible
When I got You
No way I lose, I am unbeatable, powerful
No way I lose
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

*Lyrics to Unstoppable

Worship Wednesday – When We Pray – Tauren Wells – Deb Mills

Monday Morning Moment – “Be Strong and Courageous” – a Good Word for These Days – Deb Mills

Top 10 Quotes from Live No Lies by John Mark Comer – Joshua Branham

Book Review of “Live No Lies” by John Mark Comer – Fran Hill

Live No Lies Podcast with John Mark Comer

Photo Credit: Heartlight

Monday Morning Moment – Contempt – the Cold Killer of Hearts and Humanity

Photo Credit: Armstrong Economics

Ah…contempt. It is defined as a strong negative emotion that joins disgust and disrespect. We have all experienced contempt, either for someone else, or a group of someones…or the contempt of another towards us.

Contempt is a harsh response…a cold killer of hearts and relationships.

It became more real than ever when I experienced it myself recently. Not toward me personally maybe but because of an association/affiliation I have that is viewed by some as contemptible. When we express contempt, it is usually in conversation with those who agree with us. Rarely do we have the person(s) toward which we feel contempt in front of us. We don’t engage them as much as we complain about them. We hold some in contempt because of their beliefs or actions, and our temptation is to have nothing to do with them. We may view this as a strength, but (as I’ve heard said), “an unguarded strength is a double weakness.”

“Knowing our weakness, dividing leaders on both the left and right seek power and fame by setting American against American, brother against brother, compatriot against compatriot. These leaders assert that we must choose sides, then argue that the other side is wicked—not worthy of any consideration—rather than challenging them to listen to others with kindness and respect. They foster a culture of contempt.” Arthur C. Brooks, Love Your Enemies: How Decent People Can Save Our Country From the Culture of Contempt

Contempt is something I’d like to annihilate in my own thinking, and thankfully there are helps. Below you will find two thought leaders who have worked to expose contempt for what it truly is and does to us, and who have given us counsel on how to recognize it and rid ourselves of it. Author and academician Arthur Brooks and clinical psychologist John Gottman.

How do we confront contempt?

Arthur Brooks’ 5 Rules to Counter Contempt

1. Refuse to be used by the powerful.“The accurate image of a powerful manipulator is someone on your side of the debate: a media figure who always affirms your views, a politician who always says what you think, or a professor who never challenges your biases. They declare the other side is terrible, irredeemable, unintelligent or anything else that expresses contempt — and they say you should think these things as well.” Brooks encourages us to tune out that person “on our side” who seeks to manipulate us, whatever the reason. Then (this is the harder part), we are to call out contemptuous behavior among those with whom we agree (our friends and maybe family). Contempt tears us down, and we don’t want that for ourselves or those we love.

2. Escape your bubble.“The culture of contempt is sustained by polarization and separation. It is easy to express contempt for those with whom we disagree when we view them as “them” or never see them at all. Contempt is much harder to express when we see one another as fellow human beings, as “us.”” We do well to make opportunities to share space and conversation with people not like us. Seek to understand and look for ways we are alike.

3. Treat others with love and respect, even when it’s difficult.“Never treat others with contempt, even if you believe they deserve it. First, your contempt makes persuasion impossible, because no one has ever been insulted into agreement. Second, you may be wrong to assume that certain people are beyond reason. There are many examples of people forming unlikely bonds precisely because they didn’t treat each other with contempt.” Sometimes we are the ones toward which contempt is aimed. If we have offended, then we can apologize. Raising an issue higher than the value of the person doesn’t take us anywhere positive.

4. Be part of a healthy competition of ideas.“I believe disagreement is good because competition is good. As in politics and economics, competition — bounded by rule of law and morality — brings excellence. In the world of ideas, competition is called “disagreement.” Disagreement helps us innovate, improve, correct and find the truth. Of course, disagreement — like free markets and free elections — requires proper behavior to function.” The goal is not to disagree less but to disagree better, notes Brooks.

5. Disconnect from unproductive debates.“Get rid of curated social media feeds. Unfollow public figures who foment contempt. Want to get really radical? Stop talking and thinking about politics for a little while. Do a politics cleanse. For two weeks — maybe during your next vacation — resolve not to read, watch or listen to anything about politics. Don’t discuss politics with anyone. This will be hard to do but not impossible.” This exercise will reveal how much of your life and mental energy is wasted, allowing you to refocus on people you truly love and work/play that matter more than those things you probably won’t be able to change. – Arthur Brooks, Sick of the Culture of Contempt? Here are 5 Ways You Can Subvert It

One last quote from Albert Brooks: “We should be careful to note that love and agreement are not the same thing. There are ideas and actions that are worthy of our contempt. But while some ideas and actions are worthy of contempt, we should always remember that no person is.”Defusing a Culture of Contempt: Arthur Brooks on How to ‘Disagree Better’ – Joan Frawley Desmond

Another exceptional thinker and clinician is Dr. John Gottman, psychologist and professor. His focus is primarily on marriages and individual mental health within relationships. The Four Horsemen is a metaphor pointing toward end-times. Dr. Gottman uses the same metaphor in describing four elements of communication, any one of which can predict the demise of a marriage (or any other relationship). These elements are criticism, contempt, defensiveness, and stonewalling. Each has an antidote.

Photo Credit: John Gottman, Gottman Institute, Instagram

The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling – Ellie Lisitsa

Contempt is much more mean-spirited than criticism. It communicates a measure of cold superiority over the one being criticized. Gottman isn’t talking about a political stand or a point of contention over culture or morality. He is concentrating on the relationship between two people, usually being a married couple.

“Contempt, simply put, says, “I’m better than you. And you are lesser than me.” [It] is fueled by long-simmering negative thoughts about one’s partner, and it arises in the form of an attack on someone’s sense of self. Inevitably, contempt leads to more conflict—particularly dangerous and destructive forms of conflict—rather than to reconciliation. It’s virtually impossible to resolve a problem when your partner is getting the message that you’re disgusted with them and that you’re condescending and acting as their superior.”

Gottman prescribes two antidotes for contempt in the marriage relationship – one short-term and the other more long-term:

  • First, the person feeling contempt toward the other would do well to name the emotions that rise to the top during a conflict. Express these emotions to your spouse without blaming, and appeal for help with a solution. “I am sad that we don’t have friends over. Could we talk about a way forward on this?” Or “I get worried when the bills pile up. Can we talk about what we can do to stay within budget?”
  • Second, Gottman suggests establishing (or re-building) a home culture of fondness and admiration for each other. This is a discipline that may take some strong determination, but it is doable. In fact, I have go-to Bible verses (Revelation 2:4-5) that help me immensely during those dry times in my own marriage. It speaks about what to do when we have lost our first love (for God and each other). Essentially, the instruction is to remember how it was in the beginning, repent/return, and repeat the actions/emotions/intentions that came naturally when the relationship was new. We don’t have to feel the fondness or admiration at first, but as we practice them, they can be restored. Among many tools, Dr. Gottman uses the instrument below to kick-start the process as the spouse chooses three descriptors and then gives examples of those to the other person.
Photo Credit: John Gottman, The Gottman Institute

Contempt is deceptive. It feels so good to think we are right, and yet in the practice of contempt, we become more isolated and less engaged in real community. Only preferring people who think like we do. At some point, our competencies will be impacted because our problem-solving shrinks down to just judging others and determining they aren’t worth our time. We miss learning from them, and we miss the possibility of genuinely understanding them, even loving them.

Having faced contempt myself in the last week, It has brought me to a “come to Jesus” moment. I don’t want to hold contempt for anyone, no matter how different they are, no matter what wrongs they have done. I want to figure out how to stay engaged with people…such that “if [I] can’t move mountains, [maybe I can] move a stone”.*

Photo Credit: Instagram, Ullie Kaye Poetry*