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Saturday Short – Gratitude and the Brain – and a Musical Assist by Benjamin William Hastings

November 30, 2024 admindeb Leave a comment

Adapted from the Archives

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are winding down from Thanksgiving Day festivities. Some of us take this occasion as an opportunity, through the month of November, to daily and publicly express our gratitude. Based on what we know from research, this could make this time of the year one of our happiest and least stressful of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain want more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.” – Patricia Faust, How Gratitude Affects the Brain

Six Habits of Highly Grateful People:

Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

Six Habits of Highly Grateful People – Jeremy Adam Smith

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted. We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt. It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.’” – What Gets in the Way of Gratitude? – Robert Emmons

8 Ways to Express Your Gratitude

Keep a gratitude journal.
Write a gratitude letter to a past mentor or teacher.
Count how many things you can find to be grateful for in each room of your home.
Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
Start business meetings with a “what went well” one-sentence reflection.
Savor receiving thanks.
Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
Try a gratitude jar or tree. – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

And for me? More than I can count…including these two songs:

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good

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Monday Morning Moment – Thanksgiving Memories – All Good Gifts

November 26, 2024 admindeb Leave a comment

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning. – James 1:17

[Adapted from the Archives]

For most of 20 years, we lived in North Africa where a Thanksgiving holiday was a foreign concept. “Eid el Shukr” (“Feast of Thanks” in Arabic) was understood but not a day set aside. We, along with other expat Americans, brought Thanksgiving with us and invited our local friends into the experience. On the surface, American Thanksgiving has pretty much three constant components – food, family, and football.

Back in the States, the old traditions are changing and yet stay sweetly familiar. My Mom, who always laid out an incredible Southern-style feast on the kitchen counter at home in Georgia, is no longer with us. As with some of you, I’m sure, I miss her still every day and how she lavished love on us through these family times together. Our children are grown now and establishing their own traditions with more families and friends added into the mix. Each year, we find ourselves re-working our own traditions as well.

Thanksgiving is again, for many of us, all about food, family, and football…but there’s also another element…faith… I am grateful every day for the kindnesses of God and those he’s placed in our lives. Celebrating Thanksgiving allows us to put an exclamation point on being grateful. It’s not just about a table full of food, although food is clearly a focal point. Thanksgiving, even as a national holiday and not a religious one, focuses our sight beyond ourselves. There is an object in Thanksgiving beyond ourselves.

Over 50 years ago, a funky little Broadway musical was turned into a film – Godspell. It was an adaptation of the life of Jesus according to the Gospel of Matthew. At that time, I was in the season of life that young people pass through of searching out what exactly I believed. It wasn’t going well at that time. Praise God, He did not forget me during those days when I had all but forgotten Him. Watching the film Godspell was one of the occasions God used to wake me up. There’s a wonder and delight in the young followers of Jesus in the musical. It reminded me of what I had once with God…and what could be again.

All the songs in the musical Godspell are lovely. Composer and lyricist, Stephen Schwartz, beautifully captured some of Jesus’ teaching and the depth of love and rightness between Him, His followers, and creation, in general. All Good Gifts, adapted from an old hymn, is one such song and is a pure and proper doxology of praise for Thanksgiving.

Worship with me.

All Good Gifts*
We plow the fields and scatter the good seed on the land..
But it is fed and watered by God’s almighty hand..
He sends us snow in winter, the warmth to swell the grain…
The breezes and the sunshine, and soft refreshing rain…

All good gifts around us
Are sent from Heaven above
Then thank the Lord, thank the Lord for all his love…

We thank thee then, O Father, for all things bright and good,
The seedtime and the harvest, our life our health our food,
No gifts have we to offer for all thy love imparts
But that which thou desirest, our humble thankful hearts!

All good gifts around us
Are sent from Heaven above..
Then thank the Lord, thank the Lord for all his love..

I really wanna thank you Lord!
All good gifts around us
Are sent from Heaven above..
Then thank the Lord, oh thank the Lord for all his love..

**Food – Family Favorites in Mom’s Kitchen**

**Football – on T.V. or out on the street with cousins and friends**

**Family – Time together…savoring every minute**

Happy Thanksgiving…

Oh…just in case Thanksgiving is a struggle…and it isn’t all happy family fun…I pray you take courage and rein in your heart to remember that God sees and loves you. We can be a Thanksgiving blessing to each other…if you’ve read this far…you are a blessing to me. Wish you were at our table…maybe one day you will be. You are definitely welcome at God’s table.

YouTube Video – Take Courage – Kristene DiMarco

*Lyrics and Story Behind the Song – All Good Gifts (Godspell)

YouTube Video – All Good Gifts (Godspell 1990)

YouTube Video Clip – All Good Gifts (Godspell original cast 1973)

Wikipedia article on original hymn/lyric – We Plough the Fields and Scatter (1862)

[Thanksgiving with the kids, 2015 – and a napping first-born grandchild not in pic]

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Worship Wednesday – Peace & Goodwill – I Heard the Bells – Casting Crowns

November 13, 2024 admindeb 2 Comments

Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14

For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this. – Isaiah 9:6-7

One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.

As the week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
The Wrong shall fail,
The Right prevail,
With peace on earth, good-will to men.”*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this election and as the Christmas season dawns, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.

Worship with me…

I Heard the Bells on Christmas Day (Lyric video)

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men*

Photo Credit: Dr. Rex; Jill Jackson Miller

* Lyrics to “I Heard the Bells” – Casting Crowns

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

YouTube Video – Let There Be Peace on Earth – Jakarta Philharmonic Children’s Choir

YouTube Video – Let There Be Peace on Earth – Vince Gill, Amy Grant, Chet Akins, & Michael McDonald 1993

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Worship Wednesday – My Story and My Jesus – Anne Wilson

October 2, 2024 admindeb 2 Comments

When I was a little girl, God showed Himself to be a Father to me. At that time, my family had some hard days. My mother took care of us, and she was always working. I wanted to help her and tried always to be good. Even as a young child, I found it was impossible for me to be good all the time. I felt bad when my brothers and I quarreled which made my mom sad. We began going to a church when I was five or 6. It was the first time hearing about God’s love for us, no matter what. I was relieved to learn that everybody has the same problem of trying unsuccessfully to be good. The Bible says that all have sinned and fallen short of the glory of God (Romans 3:23). How can we know a holy God then? How can we be reconciled to Him? In His mercy, He provided a way….a Saviour. Jesus says, “I am the way, the truth, the life. No one comes to the Father but by me” (John 14:6). As I learned more about God, and how He revealed Himself to us through His Word, Jesus, I wanted to give my life to Him…. To serve Him; to be His child.

At 9 years of age, I asked Jesus to forgive my sins and to come into my heart. My older brother and I came to faith around the same time, and we were baptized together in a sawmill pond near our church.

I’ve been in relationship with God now over 60 years, and every day I am more grateful for His love and power in my life. He is my Lord and my God…and My Father forever.

There are three significant spiritual markers in my life after coming to faith in Christ.

1) At 14y/o, at a youth retreat, around a campfire, we were challenged to examine our lives to see if we were ready to meet God that night. I knew I wasn’t ready because my life, as a teen, didn’t reflect a life surrendered to Him. I did business with the Lord again that night (“rededication” would be the word used in those days).

2) At 18y/o, I went to a very liberal university, in my home state of Georgia, and although I’d felt prepared spiritually for entering college life, my faith took a beating. Confronted often by secular, and sometimes hostile, classmates made me timid…and then I went into a season of living almost two lives – deceived and deceitful – serving in my church as a youth worker, and then living a worldly life at college and for a few years after college. In my mid-20’s, the LORD got hold of my heart again, thanks to the persevering love of a Godly friend. After that, I never looked back. The LORD had captured my heart, and I knew there was no other life for me but to follow Him completely.

3) The third spiritual marker came in my late 30’s, but before sharing that, I can say that life with the LORD had become an incredible journey. In my late 20’s, I served college students in a large church in Atlanta. It was also a great blessing for me to go on several summer missions trips, doing evangelism and construction projects — Mexico, the Philippines, and Haiti. During this time, I was applying to mission agencies, and seeking God’s direction. After a particularly difficult summer in Haiti, I put the applications on hold, because it seemed I wasn’t really ready (mature enough?) for overseas service. Without going into further detail, I ended up moving to Connecticut for a teaching job, working in a Southern Baptist church plant there, and meeting David. We married, he finished his PhD, we moved to Tennessee, and had 3 children — Christie, Nathan, & Daniel (he came to us through adoption, but was “born” into our family in Tennessee).

All during these years, I was seeking the LORD and serving Him in some capacity or another — leading discipleship groups or prayer groups or being involved in local missions. However, with the weight of responsibility of marriage and then children, and trying to continue being connected with my professional life and service in church….the joy went out of my life. I questioned my salvation, because it seemed there was just no power for my life in Christ. I knew He wasn’t at fault, so it must have been me. Well, long story short: I happened upon the Experiencing God (Henry Blackaby) Bible study and the LORD really did a work of healing in my life through that. In that study, He began correcting some of my thinking about living victoriously in Christ. Then about that same time, Dave and I attended a conference on spiritual revival with Henry Blackaby and Richard Owen Roberts….and the Holy Spirit so moved in my heart that I have never again questioned my salvation. So grateful for His grace.

A few years after this, Dave experienced a call to overseas service, and then our calls were joined (mine coming to fruition many years later than I’d first thought). Seeing GOD work in impossible situations has enlarged our faith and gratitude to Him for His love that will not let go. We’ve see the work of the Cross in the lives of people who were far from GOD, as well as in some who thought they were doing all the right religious things, but really didn’t know GOD. It’s been amazing to watch GOD draw people to Himself…some through very difficult situations. Yet He moved in and through those situations to redeem people to Himself.

In recent years, we have encountered all the too usual challenges of life – illness, deaths of loved ones, broken relationships, family struggles, altered dreams. Yet the beautiful constant has been Jesus.

Wherever you are in your faith walk, if you know Jesus as the One who made a way for you to come back to the Father, then you know exactly what I’m talking about. If you’re going through hard times or you think you’ve lost your way back to Him…turn your face to Him. He is closer than you think.

Worship with me to Anne Wilson‘s anthem of praise to her Jesus, “My Jesus”, written when she was a teen and her older brother was killed in an accident.

Are you past the point of weary?
Is your burden weighing heavy?
Is it all too much to carry?
Let me tell you ’bout my Jesus
Do you feel that empty feeling?
‘Cause shame’s done all its stealing
And you’re desperate for some healing
Let me tell you ’bout my Jesus[Chorus]
He makes a way where there ain’t no way
Rises up from an empty grave
Ain’t no sinner that He can’t save
Let me tell you ’bout my Jesus
His love is strong and His grace is free
And the good news is I know that He
Can do for you what He’s done for me
Let me tell you ’bout my Jesus
And let my Jesus change your life[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen

[Verse 2]
Who can wipe away the tears
From broken dreams and wasted years
And tell the past to disappear? Oh
Let me tell you ’bout my Jesus
And all the wrong turns that you would
Go and undo if you could
Who can work it all for your good
Let me tell you ’bout my Jesus

[Chorus]
He makes a way where there ain’t no way
Rises up from an empty grave
Ain’t no sinner that He can’t save
Let me tell you ’bout my Jesus
His love is strong and His grace is free
And the good news is I know that He
Can do for you what He’s done for me
Let me tell you ’bout my Jesus
And let my Jesus change your life[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen
Amen[Bridge]
Who would take my cross to Calvary?
Pay the price for all my guilty?
Who would care that much about me?
Let me tell you ’bout my Jesus, oh

[Post-Chorus]
Hallelujah, hallelujah
Hallelujah, amen, amen
Hallelujah, hallelujah
Hallelujah (Amen, amen)
Let my Jesus change your life*

YouTube Video – Anne Wilson – My Jesus (feat. Matthew West) – Live from West Friends Fest

*Lyrics to My Jesus – Songwriters: Anne Wilson, Jeff Pardo, Matthew West

YouTube Video – Anne Wilson – Strong (Official Performance Lyric Video)

‘My Jesus’: The Story behind 19-Year-Old Anne Wilson’s Song

YouTube Video – Never Once [ With Lyrics] – Matt Redman

YouTube Video – Story Behind “Never Once” – Matt Redman

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Worship Wednesday – If It Wasn’t For Jesus – Benjamin William Hastings

September 11, 2024 admindeb 4 Comments

[A self-portrait for a photography class. In my 20s. Conflicted. Alone. Yet…not forgotten by God. Whew.]

From that time on many of His disciples turned back and no longer walked with Him. So Jesus asked the Twelve, “Do you want to leave too?” Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:66-69

Last year I heard Benjamin William Hastings in concert for the very first time. He doesn’t just sing; he worships. In a large concert space, packed with people, he seemed so small on the stage (and I was seated close-up). Partly because of the humility in his posture and countenance, and mostly because he pointed us, through his lyrics and singing, to the larger presence in the room. Jesus.

[I’ve written about several of his songs already in this blog. Find them here.]

Hastings’ newest single is “If It Wasn’t for Jesus”. It took me back to my disordered youth and it also resonates with me today in this disordered world of ours.

Somewhere around the age of 6, my family started going to church. I had solid teaching there for sure. Still the world presses in, and between that and my own fleshly desires for the approval of others, I faltered in my faith. During college especially and then in my 20s working in a high-pressure secular environment. It didn’t seem like I could follow Jesus and also be considered winsome in the world’s eyes. I was so deceived back then. Still “attending” church every week, even in the role of leading youth, and yet double-minded. Wanting to have the favor of those in my workspace, and pleasing those in my social circle, while also enjoying the honor of my position in church. Looking back, I still shudder at the deceit that bound me up in those days.

God did not forget me in those days. He drew me back to Himself. Thankful for Godly friends and mentors who pointed me to Him, spoke truth to me in love, and held me close until I came to my senses.

I don’t know much of Benjamin William Hastings’ story, but his music gives the message that God is so much bigger than our failures. His love is perfect, and in our weakness, He faithfully demonstrates His strength. I didn’t take sin seriously in those days, but, praise God, He did not let me slip too far from Him.

“My new single ‘If it wasn’t for Jesus’ is all about reflecting on where I’d be if it wasn’t for these amazing divine encounters with God, and then arriving at gratitude because of the intervention of God.” – Benjamin William Hastings

Looking at life today, like Hastings, I am constantly grateful. In the midst of the crazy of this world, I know that God is with us and will, as He has promised, work good for His children and glory for His beautiful, righteous triune Self.

Like Hastings sings: Only God knows where I’d be without Him…but I can confirm (based on my past and the weakness of our flesh without Him) it would not be pretty. I don’t have to be plagued with that thought anymore. He did what He had to do to save me and bring me out of death into life, and I will walk with Him, however imperfectly, until the day we meet face to face forever.

What’s your story? Please leave a comment if you want to…

“Your love, Lord, since I found it [Don’t wanna live without it]. Hands high, open-hearted. Where would I be without Your love, Lord!”

Worship with me:

Don’t know how I ever did it
Go a day without You in it
Guess You were and I just missed it
For all the ways that life worked out
When I look back, man there’s no doubt
How lost I’d be right now

If it wasn’t for Jesus, God knows where I’d be
Still tryna find healing in all the wrong things
Thinking I knew ’bout freedom with chains on my feet
All rhyme and no reason
All me and no meaning
If it wasn’t for Jesus
If it wasn’t for Jesus

Don’t know why You ever did it
Trading places with a cynic
Gave your life while I dismissed it
But in my mess, or in my doubts
You reached through hell, You brought me out
I doubt I’d still be here right now

If it wasn’t for Jesus, God knows where I’d be
Still tryna find healing in all the wrong things
Oh I remember the feeling, without You it’s bleak
All rhyme and no reason
All me and no meaning
If it wasn’t for

Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be without
Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be

If it wasn’t for Jesus
If it wasn’t for Jesus
I’d still be falling to pieces, but missing a piece
All rhyme and no reason
All me and no meaning
If it wasn’t for

Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be without
Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted

Where would I be without it*

Benjamin William Hastings

*Lyrics to “If It Wasn’t For Jesus” – Songwriter: Benjamin William Hastings

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Worship Wednesday – His Mercy Is More – Matt Papa & Matt Boswell

August 21, 2024 admindeb Leave a comment

When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I set aside childish ways. Now we see but a dim reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope, and love; but the greatest of these is love. – 1 Corinthians 13:11-13

The wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord. – Romans 6:23

God’s law was given so that all people could see how sinful they were. But as people sinned more and more, God’s wonderful grace became more abundant. – Romans 5:20

The seriousness of sin has been on my mind lately, reading through John Mark Comer‘s book “Live No Lies: Recognize and Resist the Three Enemies that Sabotage Your Peace”. Those enemies are Satan (“the father of lies”), the world (that tempts us to live in whatever way we choose, encouraging self-deception), and our own flesh (“the heart wants what it wants”). We all sin. It is why Jesus had to die for us, because none of us have the ability to restore our own standing before a holy God. He loves us. Full stop. Our problem is letting sin get between us and God…and it will. Lying, for instance, births deceit. When we think we can get away with lying, we fall into even more trouble, inside our own heads, in relationship with others, and with God. Satan, the world, and our own flesh deceive us into thinking that sin is not such a big deal. Wrong! It separates us from God and each other, destroying our peace and joy.

Our flesh can be bent toward any number of self-gratifying sins. In reading Comer’s book, I was reminded of “The 7 Deadly Sins” is a grouping that covers many. This list goes back to the early church (Tertullian, Evagrius Ponticus). At some point in my life, I have struggled with all of these, as you might have as well.

The Lord loves us. When we continue in sin, treating it casually and indulgently, we step away from Him, His love, and His protection and provision. Repentance is how we overcome sin. We take it seriously and we confront it (sometimes multiple times through the day) in the power of the Holy Spirit.

Taking Sin Seriously (Luke 17:1-4) – Bob Deffinbaugh

“The truth is our sins are overwhelming. The magnitude of their number is enormous. We are natural born sinners. There are so many terrible or shameful things we’ve done, thought, and said. There are so many good things that we neglected, failed to do, or refused to do. We identify with the confession of Ezra that “our iniquities have risen higher than our heads, and our guilt has mounted up to the heavens.” (Ezra 9:6) Likewise, we sing with solidarity the lyrics of David’s lament, “My iniquities have gone over my head; like a heavy burden, they are too heavy for me” (Psalm 38:4). We are sinners and there’s no doubt about it. Our rap sheet says it all as it piles into a heap rising high above our heads. This dark and dismal reality is enough to make our palms sweat.

And that’s where the gospel bursts forth with explosive mercy! The mercy of God is greater than your sin. The grace of God is stronger than your sin. The kindness of God overwhelms your sin. The compassion of God smothers your sin. The goodness of God is literally larger than your sin. Do you believe it yet? Is it sinking in? Do you feel the stronghold of shame beginning to erode under the force of God’s mercy? This is why we call it good news. There is no better news for sinners like us. Praise God.” – Josh Maloy

The Story of the Song: “His Mercy Is More” – Josh Maloy

Matt Papa was inspired, in the writing of the contemporary hymn “His Mercy Is More”, by a letter written by John Newton to a man in his church who struggled with doubt and besetting sin. John Newton was once a British slave trader who finally came under the conviction of sin by the Holy Spirit. The weight of that sin and the goodness of God to save him upon his repentance led to him writing the song “Amazing Grace”. Below is an excerpt from that letter which Matt discovered and was moved to write “His Mercy Is More”.

“You have one hard lesson to learn, that is, the evil of your own heart. You know something of it, but it is needful that you should know more. For the more we know of ourselves, the more we shall prize and love Jesus and His salvation.

I hope what you find in yourself by daily experience will humble you, but not discourage you: humble you it should, and I believe it does.

Are not you amazed sometimes that you should have so much as a hope, that, poor and needy as you are, the Lord thinketh of you?

But let not all you feel discourage you. For if our Physician is almighty, our disease cannot be desperate and if He casts none out that come to Him, why should you fear?

Our sins are many, but His mercies are more: our sins are great, but His righteousness is greater: we are weak, but He is power. Most of our complaints are owing to unbelief, and the remainder of a legal spirit. And these evils are not removed in a day.

Wait on the Lord, and He will enable you to see more and more of the power and grace of our High Priest. – John Newton

“His Mercy Is More”: A Letter From John Newton – Aaron Shamp

Worship with me to this timeless message of both the seriousness of our sin and the goodness of God (written by Matt Boswell and Matt Papa:

What love could remember, no wrongs we have done

Omniscient, all-knowing, He counts not their sum

Thrown into a sea without bottom or shore

Our sins they are many, His mercy is more

What patience would wait as we constantly roam

What Father so tender is calling us home

He welcomes the weakest, the vilest, the poor

Our sins they are many, His mercy is more

What riches of kindness He lavished on us

His blood was the payment His life was the cost

We stood ‘neath a debt we could never afford

Our sins they are many, His mercy is more

Chorus

Praise the Lord

His mercy is more

Stronger than darkness

New every morn’

Our sins they are many, His mercy is more*

*Lyrics to His Mercy Is More – Songwriters: Matt Boswell & Matt Papa

YouTube Video – Completely Known, Completely Loved – Matt Boswell, Matt Papa (Live from Sing!)

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Anniversary Milestone – 40 Years Married – a Walk with God and Each Other

August 2, 2024 admindeb 9 Comments

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them. – Colossians 3:15-20

On August 4, we will be 40 years married! Whew! Thanks be to God!

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives, work, and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

Our marriage has always been of a quiet steady sort . My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families, with Godly, praying mamas. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

In fact, those of you who know us well know the struggles we have had figuring out parenting (both young children and then adult children). Also the challenges of having very different ideas and giftings on doing life. I’ve written so much about this in my journals over the years, wrestling with God and my own heart in these areas. Should our kids read those journals one day, I trust them to handle the pages of angst about our marriage with gentleness and understanding. Hopefully they have always seen us pull together more than pull apart.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being “a laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these nearing forty years have produced with us together, the best of it has been 3 great young people (and the 2 beautiful extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

I have some idea what is ahead, given our ages and the world around us (we’ve already been through a cancer diagnosis, big job changes, losses of dear parents, and sickness in our children and grandchildren). The hard is softened by what is promised (and proven) through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 40 years ago.

He has given me the face of a man who does not give up, of one who never leaves the room, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one by his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship. Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. For many years I didn’t think marriage was to be mine…then Dave came into my life quite providentially. God gave me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 40th anniversary, that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain [Twain’s “still the one” is no longer her one, but the song is beautiful. So I wanted to keep it in this list since Dave’s still my one.]

YouTube Video – Brandon Lake – NOTHING NEW (I DO) – Wedding Version ft. Brittany Lake

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

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Independence Day Reflection – You Say I Am Free – Lauren Daigle

July 4, 2024 admindeb Leave a comment

[Adapted from Archives]

Today, we Americans celebrate our Independence Day.

Food, fireworks, and freedom. That’s what it’s all about. Family, too, and/or friends gathered. It’s a big day around here.

Photo Credit: NeedPix, Martinique Le Prêcheur

In this early morning, I’m reflecting on freedom.

American Independence Day (4th of July) commemorates our declaration of freedom (July 4, 1776) from the rule of Britain. We declared our own freedom. On July 4, we celebrate the freedom we continue to have as Americans because of the many wars fought to hold onto or to obtain freedom.

How much more transforming when the Lord Himself declares us free!

Some time ago, we were in Dave’s family’s home church – Grace Church in Seaford, Delaware. One of their pastors was teaching a sermon series on Avoiding Colossal Mistakes. That Sunday’s sermon centered on the cross of Christ (podcast here).

During the worship service before the sermon, this lyric really penetrated my heart:

“You gave Your life
To give me mine
You say that I am free.”

When you were dead in trespasses and in the uncircumcision of your flesh, he made you alive with him and forgave us all our trespasses. He erased the certificate of debt, with its obligations, that was against us and opposed to us, and has taken it away by nailing it to the cross. – Colossians 2:13-14

As we celebrate our Independence Day, we have a far greater celebration in the cross of Christ. Apart from receiving His death for our sin, His righteousness for our own unrighteousness, we would be dead in our sins today. Still in bondage, enslaved.

We, in the US, have a dark history of slavery. No matter how deeply we are grieved by it, the stain of that great sin is forever a part of our nation’s fabric. Try as we may, we cannot wash that stain out.

Those who lived as slaves in this country, like those who are enslaved today through human trafficking, did not bring their bondage on themselves. It was/is a wrong done to them.

Many anti-trafficking organizations have a key strategy:

Reach, Rescue, & Restore

This is exactly what Jesus has done for us. In our sinful state, He reached out to us. He rescued us through the cross, and He restored us to Himself.

As we think about the freedom we have in Christ and the freedom we have as Americans, I pray we don’t forget our own bondage, or that of others – spiritual bondage, and for some…the physical bondage of being trafficked, forced into slavery even today.

We must reach. We must rescue. We must restore.

Worship with me, as we celebrate freedom, to the Lauren Daigle song “How Can It Be“:

I am guilty
Ashamed of what I’ve done, what I’ve become
These hands are dirty
I dare not lift them up to the Holy one

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be

I’ve been hiding
Afraid I’ve let You down, inside I doubt
That You could love me
But in Your eyes there’s only grace now

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be

Though I fall, You can make me new
From this death I will rise with You
Oh the grace reaching out for me
How can it be
How can it be

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be*

He himself [Jesus Christ] is the atoning sacrifice for our sins, and not only for ours, but also for those of the whole world. – 1 John 2:2

So then, just as you have received Christ Jesus as Lord, continue to live in him, being rooted and built up in him and established in the faith, just as you were taught, and overflowing with gratitude. – Colossians 2:6-7

*Lyrics & the Story Behind the Song “How Can It Be” performed by Lauren Daigle – Songwriters: Paul Mabury, Jason Ingram and Jeff Johnson

The Victory of the Cross – Chuck Smith Sermon Notes – Blue Letter Bible

Colossians 2:14-15 – Commentary – Precept Austin

Independence Day in the USA – Celebrating the 4th of July and Remembering that Freedom is Not Free – Deb Mills

Conflicted Thoughts on Independence Day – Chris Turner

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Worship Wednesday – Unstoppable – David Crowder

July 3, 2024 admindeb Leave a comment

Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one...praying at all times. – Ephesians 6:11-16, 18

He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.
I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust.” …His truth shall be your shield and buckler…Because you have made the Lord, who is my refuge, even the Most High, your dwelling place, no evil shall befall you…for He shall give His angels charge over you, to keep you in all your ways. “Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him.” – Psalm 91:1-2, 4b, 9-11, 14-15

From the Creation story to present day, we are confronted by lies. Through the world’s influence, in our own fallen flesh, and from Satan and his emissaries. Maybe we don’t think much about it, because lies just become part of our worldview if we aren’t on guard. Weighing truth against what seems true or what might be true. Just yesterday, my son told me about his 8 y/o’s troubling thought that he didn’t really love God. What I know of the Holy Spirit, that thought did not come from Him. Satan is the father of lies and the accuser of believers. My son was able to comfort our grandson with the truth, both about God and how this precious child’s thoughts can wrongly condemn him. The talk about our enemy, the Devil, will come later.

Much is written about spiritual warfare, and too often, it is as if it’s us, rather me, against Satan. God is our victor. The battle is truly His, and Satan is no match for the Creator. The Scripture is full of encouragements for us to be strong and courageous, to stand against our enemies, and to trust the Lord. The battle does not depend on our winning, it is God’s to win. However, God calls us to plant our feet on the truth of who He is, who we are, and what He intends for our lives (John Mark Comer, Live No Lies).

In recent days, I’ve been digging into John Mark Comer‘s and Henri Nouwen‘s writings. *“Beloved”* is a small volume calling us to recognize our identity in Christ and to draw near to Him in prayer, away from what we think is the busyness of a significant life. Comer’s book’s *Live No Lies* is a substantial and serious read on *recognizing and resisting* the same temptations Jesus endured in the wilderness, at the beginning of His public ministry. Both authors refer to this experience as common to all of us.

“**Jesus had three temptations in the desert** [Matthew 4:1-11]**: to be relevant** – turning stones into bread; **to be popular** – jumping from the tower and have angels catch Him; **to have power** to possess all the land. **Jesus refused all that because He didn’t have to prove to anybody that He was loveable. He was already the beloved.** That’s precisely what the Spirit revealed to Him after He was baptised in the Jordan. The voice came and said, ‘You are My beloved son, on You My favour rests’. That’s who you are; you are the beloved, so you don’t have to be busy proving it. You don’t have to run around. Immediately, that same Spirit who revealed to Him that He was the beloved sent Him into the desert to be tested….Solitude is listening to the voice who calls you the beloved. It is being alone with the One who says, ‘You are My beloved, I want to be with you’...Solitude is the place where we go in order to hear the truth about ourselves. – Henri Nouwen, *“Beloved”*

Monday Morning Moment – Henri Nouwen on Leadership – Deb Mills

“The devil’s goal is to first isolate us, then implant in our minds deceitful ideas that play to our disordered desires, which we feel comfortable with because they are normalized by the status quo of our society. Specifically, he lies about who God is, who we are, and what the good life is, with an aim to undermine our trust in God’s love and wisdom. His intent is to get us to seize autonomy from God and redefine good and evil for ourselves, thereby leading to the ruin of our souls and society.” – John Mark Comer, Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace

We are probably all familiar with Jesus’ 40 days in the wilderness and Satan’s tempting Him. The Evil One has not changed his ways of beguiling since the beginning, when he similarly tempted Eve to distrust God. Ours is to follow and practice the way Jesus dealt with lies and with the accuser. With quiet prayer (in solitude), with seeking the truth (Scripture), with fasting. And in community. Satan attacks most when we are isolated from God and one another.

With the Spirit of God ruling in our hearts and lives, we need never fear. The battle is real, but God is present with us. We stand in His strength. Although our enemies are real and the world seems hostile to us, we have a greater Overcomer.

Singer/songwriter David Crowder tells this story in his rocking anthem Unstoppable. It puts in perspective that our God is invincible, and because we are in Him, we have the confidence and privilege of tasting His victory. Hallelujah!

Worship with me:

Devil’s playing fiddle
Demons coming like a missile
To my left, to my right
But I ain’t be dancing with ’em
I got angels watching over me
Fighting all my enemies
Wear ’em out, knock ’em down
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out

When I got You, I am unstoppable
When I got You, nothing’s impossible
No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

See these arrows in my quiver
Winner, winner, chicken dinner
If I’m bitten by the serpent
He’ll be sucking out the venom
I got someone watching over me
Fighting all my enemies
See that smile on my face
‘Bout to taste that victory

Hey, hey
They can try to slow me
Thinking that they own me
They be thinking crazy
Hey
Welcome to the showdown
They about to find out
A-a-amen

When I got You, I am unstoppable
When I got You, nothing’s impossible
No way I lose, I am unbeatable, powerful
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

That’s my dad, I’m His son
He’s gonna make that Devil run
That’s my dad, that’s my dad
That’s my dad, I’m His son
Watch him make that Devil run
That’s my dad, that’s my dad

That’s my dad, and I’m His son
He’s gonna make that Devil run
That’s my dad, that’s my dad
That’s my dad, I’m His son
He’s gonna make that Devil run
That’s my dad, yeah, that’s my dad

When I got You, I am unstoppable
When I got You
When I got You, nothing’s impossible
When I got You
No way I lose, I am unbeatable, powerful
No way I lose
Stronger than invincible
I feel bulletproof when I got You
When I got You

When I got You
When I got You

*Lyrics to Unstoppable

Worship Wednesday – When We Pray – Tauren Wells – Deb Mills

Monday Morning Moment – “Be Strong and Courageous” – a Good Word for These Days – Deb Mills

Top 10 Quotes from Live No Lies by John Mark Comer – Joshua Branham

Book Review of “Live No Lies” by John Mark Comer – Fran Hill

Live No Lies Podcast with John Mark Comer

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Monday Morning Moment – Getting to Know the Person Behind “Beyond the Guitar”

July 1, 2024 admindeb 6 Comments

Photo Credit: Beyond the Guitar Store

We all have our favorite artists, creators, personalities. This guy is at the top of my list. Forget that I’m his mom. If you’re like me, you go after details about a person’s life who you respect or who intrigues you – with his or her talent, worldview, or way of life. We search out and devour details of celebrity lives. I’m not saying that’s a healthy thing, especially if taken too far. It can, however, just be for fun. Like yesterday, I was at a baby girl shower for a friend who’s a great fan of Taylor Swift’s. She received the usual great essentials for the baby coming in a few weeks, and she also received some sweet surprises. Like 3 copies of the Taylor Swift Little Golden Book – one for home, one for the car, and one to keep for when Baby Girl becomes a fan.

Back to my favorite artist: Nathan Mills of Beyond the Guitar. A guitarist who plays both the classical repertoire as well as themes from TV, film, and video games. The covers he arranges and performs take the listener to a whole other realm of nostalgia. Then there are his original compositions, one of which could be a next Star Wars theme. Who knows?!

I used to feature Nathan’s latest arrangements/originals on my Friday Faves blogs. As much as I loved writing those, these days they are rare, with life pouring into other things. That’s one of the reasons I decided to take this Monday for a reflection on this favorite artist of mine. Not to give you those personal details (deep sigh of relief from Nathan, I’m sure)…but to point to where you can find more of the person behind the guitar.

Just this weekend, a vlog, featuring Beyond the Guitar, was posted by guitarist Josh Garofolo. He is an excellent musician himself, self-taught, and you can give a listen to him on his YouTube channel. What he brings uniquely for folks like us fascinated by favorite artists is a podcast where he does walk-arounds with guitarists, in their towns and studios. He did a couple of those with Nathan, here and here. Josh asks great questions and, given they are both musicians, his own passion for music and life makes an easy stage for Nathan to share deeply about the things that matter to him. Guitar, business, family, teaching, mindset, and way more.

Joshua Garofolo Guitar

Photo Credit: screenshots from GuitarTubers with Josh Garofolo

I watched both conversations with Josh and Nathan…like a total fan. Because I am. Even as close as we are, it’s a pleasure to be “in the room” with an artist talking about how he got where he is, and what he’s learned along the way. Not just about the craft but about life. This artist happens to be one of our kids, but he has his own large life to balance. One sweet gift he gave us recently (especially his dad) was to arrange and perform one of our favorite songs which we knew would be just amazing with him playing. Here it is:

I know you get me on discovering something about the heart of an artist – if you really love Taylor Swift, for instance, you want to know her heart. Or maybe, like sports fans, the numbers are enough. I still don’t understand how my husband, and other guys like him, can pull forward the most obscure (or seemingly obscure) stats on athletes and teams. My friends from the baby shower yesterday can happily talk on and on about Taylor Swift because she is, after all, a rock star. I get it!

For me, it’s Nathan Mills… Now if you want to hear about our other two great kids, I can help you out with that as well. For more on Beyond the Guitar: “subscribe, like, and comment”. Not here but on his channels.

Blessings.

Beyond the Guitar Podcast

Yet Podcast – T. C. Burr – Stop Making Excuses and Do the Work with Nathan Mills

Classical Guitar Corner – An Interview with Nathan Mills of Beyond the Guitar

P.S. Beyond the Guitar’s latest arrangements below