Photo Credit: William James, Heartlight
My older brother was 10 when he handed off our infant brother into my small arms in the backseat of the car, as Mom drove us away. 4 kids driving away from my biological father. I was five years old.
That father didn’t disappear from our lives just after the divorce. He already had, while still living in the house. Mom was the sole provider, and she hired babysitters for us because, although our father didn’t work, he also didn’t take responsibility for caring for us.
The three smaller of us kids have no memories really of those years. My older brother has since died, but I wish I had asked him about growing up with our dad. He never shared any positive memories in those years following that day of leaving. He actually shared no memories and he, at 10, was old enough to have some.
The Father I Never Knew – On Father’s Day – Deb Mills
I have written about the topic of generational sin previously, but I wanted to return to this subject, maybe one last time (maybe not). The reality of sin passing through generations is sobering. When we have experienced harm, or at the very least, a lack of care from a parent or parents, we are at risk of repeating that exact same harm in our own children’s lives. As a parent myself, I want any generational sin to stop right here!
Engaging with Someone Who Has Harmed You – Part 1 of a 4-part Series – Adam Young Counseling
We don’t want to linger in the past, nor do we want to disparage a parent, especially one who has since died. “They did the best they could” is often what we say and hear. I’m not at all about blaming parents for ill treatment of their children, but I do think when we refuse to acknowledge the wrong or harm done to us, then we may find ourselves repeating those same patterns with our own children – patterns we learned too well ourselves growing up.
We can change the course of our lives…and that of our children…and it’s not just through distancing ourselves from parents who harmed us. Otherwise all we teach our children is how to disengage. We don’t give them the skillset to recognize harm and disarm the situation. When we feel the victim, we too often teach our children more what that looks like, rather than how to turn it around for our sake and theirs…and maybe even for our parent(s).
Monday Morning Moment – As Adults We Still Need to Feel Safe, Seen, Soothed, and Secure – Deb Mills
Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills
The Sins of the Fathers Visited Upon The Children – S. Conway
When a Father Abandons a Child
In my family’s childhood home, neglect and abandonment happened even with both parents in the home. Mom was working; she had to work. Given that, she had no choice but to place us in the care of others. Somehow I felt a strong attachment to my Mom following those years (maybe even during those years living with our dad). I’m not sure if my brothers had the same experience, since their dad just wasn’t there for them. Was it harder for them because their same-sex parent wasn’t bonded to them?Photo Credit: Gabor Mate, dr_anniephd, Instagram
We are not left without help these days. Even on social media, we can find solid counsel (even when we can’t afford or feel awkward going to a counselor in person). Check out the full thread of Dr. Nicole LePera’s below (she posts helps every day).
Photo Credit: Dr. Nicole Lepera, Twitter (Thread)
Dr. Nicole Lepera Twitter Thread of November 15, 2022
Whether we experienced abuse, neglect, abandonment from our fathers, or our mothers…the impact of their lives continues with us through ours…either steering us along the same course or moving us to take a very different one. We can keep our distance from those sinful patterns as adults without necessarily sacrificing those relationships. That’s a whole other pattern we can guide our children in – that of understanding, humility, and forgiveness.
Photo Credit: James 4:17, Heartlight
Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills
My father disappeared from our lives. The neglect and abandonment present in our preschool years became permanent. We would never know him…what his own growing up years were like…why he couldn’t seem to love us. We would never know. What spurs me on is the profound love of a great mom and a steadfast God. I know my siblings and I have experienced some sort of imprint from previous generations, but recognizing it is a huge step forward. We then can steer clear of its negative impact on us and our children.
If you experienced harm from a parent, you may not be able to do anything to change that situation, but you can be an instrument of change in your own life…and for the sake of your children.
Also, even with the gift of a deeply loving and bonded parent, like our Mom, don’t be surprised if she/he hasn’t endured trauma from their own childhood home. Be aware of that generational connection.
Understanding the possibility of intergenerational transfer of trauma is not to make victims of a future generation. Understanding allows us to recognize if we have vulnerability and to set in place healthy barriers against the impact of our parents’ trauma.
I actually don’t know what my father’s childhood was like. My mom grew up with an alcoholic father who vented his frustrations about life on his wife and children. Mom stood against his abuse of her own mother and brothers. Her fighter responses were tempered as an adult when she became a believer (follower of Christ). Still that quickness to take offense and wariness of mean-spiritedness were reactions she had to fight all her life. I see that also in myself. – Deb Mills
In The Lord of the Rings, there is a powerful scene of Gandalf standing between those in his care and a monstrous enemy. He called out to this evil creature: “You shall not pass!” When it looked as if he had victory over the beast, he turned his back away from him. This turned out to be disastrous (minute 1:50 into this scene below). There’s a lesson here that just ignoring trauma, even when it feels like we’ve put it behind us, won’t keep it from rearing up again. We are wise to be alert, aware, and prepared for its circling back around.
The Season of Small Ones – Mothering, God, & Gandalf – Deb Mills
Boundaries are talked about a lot these days. Forgiveness also… True forgiveness is actually its own boundary. It keeps our hearts tender and our minds free to take a better path in parenting and in relationships, in general. Like in Gandalf’s situation, we would be unwise to prematurely think we have conquered the evil of generational sin. That sin that may have been transferred to us, if not genetically then familially.
Not to despair. Being vigilant is wise in two areas: 1) guarding our hearts against bitterness and hatred toward our parents and 2) caring for and leading our children in the same ways. We have vast resources available to us these days, and we have a God who does not turn away from us as we seek to love as we are loved. No matter what kind of love we received (or receive) from our earthly parents.
“He Himself has said, ‘I will never leave you or forsake you.’ Therefore, we may boldly say: The Lord is my helper; I will not be afraid. What can man do to me?” – Hebrews 13:5b-6
Photo Credit: Dr. James Lamb, Heartlight
Finally, I want to leave you with this encouragement of steps you can take towards bringing an end to the “sins of the fathers” – at least detoxifying it for the rest of your life and future generations. What would you add to this list? [Share in Comments.]
- If you are willing, pray for the person who has harmed you. Not necessarily for them to change but for God to bless them. Weird, right? The winsomeness of this sort of prayer is the impact it has on our own your own care for that person. Our hearts are tendered when we pray.
- Tell your story. All of it. To someone you can trust. Someone who will not just sympathize or take up an offense against that person but who truly cares for you and your own healing.
- If abuse is part of your story, sort out boundaries without building walls. The walls not only keep that person out; they imprison us within. They also teach our children that walls are the way to go when harm happens…more prisons.
- Recognize the sin in “the sins of the fathers”. You may already see a leaning toward it in your own life as an adult. Put safeguards (accountability) in your life to help you choose another path.
- Seek understanding (you may need a counselor or that trusted friend above). For health and healing, don’t try to figure this out by yourself.
- Remember the one who harmed you may have also been similarly harmed. The sins of his/her own fathers and grandfathers could be imprinted on his life and actions. Not justifying the behavior here but recognizing it might not have started with his relationship with you.
- Resist blaming. We want to avoid living as a victim. This is definitely contagious for our children. The person who harmed you did wrong. Calling it sin is a start, then, rather than blaming, forgive. No small thing. When we blame, we carry the brunt of the sin with us into our adult life…with the pain we experienced as a 5 y/o, or 15 y/o. As an adult we can look at that pain with mature eyes. It was wrong, but blaming empowers the sin to continue hurting. We are grown now and don’t have to come under that hurt anymore.
- Pursue peace, as much as you yourself can (Romans 12:18; Psalm 34:14; Hebrews 12:14-15. Reconciliation is extremely hard work. We resist it. That work of resisting, trying to ignore that person, carving out our lives away from that person, pretending it doesn’t matter – so much more exhausting and debilitating. Reconciliation requires at least two people, but it can start with one and hopefully the door stays open for future possibilities.
- Don’t be deceived thinking you will not fall into the same hurtful pattern you experienced. We can pass that onto our children without even trying…hard warning here. It may look different but it is not gone without our determination to end it with us.
- Acknowledge that more people are affected by this sin (for me, neglect and abandonment) than just you and your dad. What is your hope, your goal? If it is just to lessen your own pain (which matters), those who love you will join into the work of that…and its burden. What can you do to lessen that burden on yourself and those around you? [This is a big step forward.]
- Increase your capacity for tolerating negative emotions. [See link below.] They do not have to disrupt your joy or destroy your peace. They are indicators for what’s going on under the surface. You don’t have to live in them. They are actually helpful in pointing to next steps.
Growing in Negative Emotion Tolerance – Brad Hambrick
- Do what you can to nurture the relationship. Don’t expect your father (or mother) will have the same skillset nor understanding that you have developed over time. Give grace.
- When we give grace, we experience the bountiful good of it ourselves, and our children learn a huge life lesson that benefits them as well.
- In the end, we seek to forgive. We can say we forgive but if we keep putting bricks in the walls between us and the one who harmed us, there is no fruit in that “forgiveness”. The fruit is not just for your father/mother, it’s for you and your children. Forgiving doesn’t let that one off the hook; really, it keeps that hurt from dominating our lives (or that of our children’s). Check out resource below on this.
If I Forgive, Doesn’t That Let Them Off the Hook? – Clare Bruce and David Reay
Photo Credit: Mark Groves, Facebook
Okay, I’ll close out now. Not a counselor but one who’s lived this and done a lot of work towards my own health and healing and hopefully it shows. Much love. Thanks for staying to the end.
Monday Morning Moment – In or Out – Your Choice, but You DO Choose – Deb Mills
Sins of the Father – Bible Verses
Worship Wednesday – Remembering Dad at His Passing – Grateful to God – This celebrates the dad who became my father later in life.
Fathers Who Give Hope – John Piper
Just Like Mother: How We Inherit Our Parents’ Traits and Tragedies – April Dembosky
Thanks for sharing your story. As adults we can choose to be like our parents. Or we can be different, better, wiser, or more loving.
Absolutely right. Thanks, Karen. Love you!
I always thought it was so heartbreakingly sad that he missed knowing you all. What a loss for him. Very thankful for the momma and [step]dad that you did have. ❤️
Good points about continued vigilance against sin patterns and about how forgiveness is a boundary that protects our own hearts.
Thanks, Christie. You and your brothers and now the grands are my hope for a future that isn’t colored by a painful past. We have such a glorious hope in living our lives in love, forgiveness, and the knowledge that we have all done wrong and there is redemption. Whatever happened with my dad that he faded out of our lives can also be redeemed as we turn the course of our lives with God’s help. Love you!!!
Debbie, interesting and timely post with a lot of excellent information and resources! ?
— Thanks for introducing me to Dr. Nicole LePera (theholisticpsychologist.com)!
— I will listen to Adam Young Counseling podcast series on “Engaging Someone Who Has Harmed You.” (Still listening through some of his other episode series.)
— Love the Gabor Mate quote.
— The material you shared throughout the post….much taken from your own life…. is very informative.
Thanks, Lisa. I appreciate your time in reading and commenting. You have been instrumental in my life as a persevering friend. Hope you are well.
I love these points. Creating boundaries without building walls is a difficult task. Especially when parents with generational trauma themselves fail to admit it existed in their own childhood. This can be further complicated by ongoing abuse, neglect, and manipulation. These behaviors do not disappear after childhood. Thank you for having this discussion and sharing your story. ❤️
You are so right, Rachel. It is frustrating when parents won’t see the cycle. I’ve come to a place, for now, that it has to be enough that I recognize the issue and can hopefully build guardrails for myself and my own children related to generational trauma. One of our dilemmas is that we can become so protective of our children that they don’t really learn how to deal themselves with difficult people. We don’t want to cocoon ourselves or them. However, don’t get me wrong. Each one of us has to decide for themselves and choose how much mental and mental space to give abusive parents (or spouses, etc) in their lives and the lives of their children. It is our choice to make. I want to be as generous with those boundaries as I can be…there comes a time when it is too late to turn it around. After a lifetime of abandonment, I found out my father was in a nursing home. I had the chance to go see him before he died…but I didn’t. We make choices…keeping doors open for the possibility of a redeeming conversation and being satisfied with less than we would like are two healthy options to give ourselves, our children, and that one who missed us along the way.