Tag Archives: Being Known Podcast

Monday Morning Moment – “They Did the Best They Could”

A quote from Curt Thompson MD’s book The Soul of Shame

“They did the best they could.” This statement usually follows a description of one’s hard childhood, lack of closeness to one or both parents, or attachment or addiction issues in adulthood. For some, this may be an attempt to pull back from blaming our parents. When we become curious about our childhood, we also find ourselves curious about our parents’ childhood…and their parents. Blaming really gets us nowhere. What we have available to us these days in terms of mental and relational health is so much more than our parents had available to them.

My parents may have done the best they could. For sure, they did what they knew to do. I think of my mom sometimes. What a difference it would have made in her own life to have access to the helps we have today! And she was a good mom. She, my absent biological father, and my beloved step-dad all made mistakes in parenting. I sure did, as well. In many ways, I wish I could go back and change some things. My kids and I have talked about this. In their graciousness, they have released me from the less-than-best parenting I did. Still, it requires me to forgive myself.

Monday Morning Moment – Family of Origin – What’s Your Story? – Deb Mills

[Sidebar: one of my children reminded me that generations of parents have had the Bible as a guidebook and it is full of wisdom. When I talk about present-day helps, I mean experts in the fields of science and medicine who have added to our application of Biblical truth. Curt Thompson, MD is one of those experts.]

Where am I going with this? Last week, I attended my first Connections conference. It is sponsored by the Center for Being Known (CBK), and Curt Thompson is the founder of CBK. Curt also chairs the podcast Being Known with Pepper Sweeney and Amy Cella. That podcast has been like a masterclass for me. So good! Curt is also an accomplished writer, and I’ve read all his books! He is easy to read and has literally changed my life…changed my thinking on so many things – how the brain was created, how we can rewire it after trauma, how we can reframe memory, how we can deal with shame in healthy ways, how we can flourish in community. So many things!

Below you will find some quotes from his books. During the conference, a powerpoint was running between sessions with these and many more quotes displayed. So rich…and delightful to be reminded of these truths. Whatever your background and wherever you are in life, his books will change your life as they have mine.

I will revisit the content from this Connections conference (“Imagination to Incarnation”) on another day. For now, I just wanted to whet your appetite for the possibility of healing, even in the face of childhood trauma, family estrangement, anxiety, depression, isolation and shame.

Whatever your situation, there is help. We can’t go back, but we can go forward. We can reframe memories. We can repair breaches in relationships. We can tell our stories to people who care about us. We can name our struggle. We can begin again.

These are not just lofty ideas. I sat in a room with 450 or so others who are doing the work of healing. Of being better, even doing better. It was a beautiful, hopeful experience.

Postscript: The speakers from this Connections conference and the promo for Connections 2025.

Photo Credit: Facebook, Curt Thompson MD

Monday Morning Moment – Healing from Sorrow and Grief – with Adam Young, Francis Weller, Curt Thompson, & Jesus – Deb Mills

Transformed By the Renewing of Your Mind – Dr. Curt Thompson

Toxic Shame Has Its Own Neurobiology. The Gospel Offers a Cure. – Werner Mischke [ a Review of Curt Thompson’s book The Soul of Shame: Retelling the Stories We Believe About Ourselves]

Good Friday, Families and Hospitality (Dr. Curt Thompson, Part Two) – Conversation with Center for Christian Civics – exploring what Good Friday has to do with hard conversations about politics in the church

Spirituality, Neuroplasticity, and Personal Growth – Dr. Curt Thompson

Worship Wednesday – Godspeed – Just a Closer WALK with Thee

Photo Credit: Screenshot from Godspeed

Then the man and his wife heard the voice of the LORD God walking in the garden in the breeze of the day, and they hid themselves from the presence of the LORD God among the trees of the garden.  But the LORD God called out to the man, “Where are you?”Genesis 3:9

The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary; His understanding is beyond searching out. He gives power to the faint and increases the strength of the weak. Even youths grow tired and weary, and young men stumble and fall. But those who wait upon the LORD will renew their strength; they will mount up with wings like eagles; they will run and not grow weary, they will walk and not faint.Isaiah 40:28-31

Therefore, my dear brothers and sisters, be steadfast [stand firm], immovable, always excelling in the Lord’s work, because you know that your labor in the Lord is not in vain. 1 Corinthians 15:58

Spiritually speaking, I’m a runner…oh not in the champion circle kind of runner (at least not yet)…but definitely one eager to be in the thick of things, even if it’s “slow and steady wins the race” plodding.

It’s not because I’m old and time seems to be flying, although that does factor in. I’ve always had a sense of urgency, a fire in my bones, about the lost, the unreached, the displaced or marginalized, and those who “fall through the cracks”.

Because of this, it happens sometimes that I may run ahead of God and exhaust myself at pulling at the reins or rubbing against the yoke the Lord calls “easy”. In my fits and starts, I make a burden out of what’s not meant to be.

let us run with patience the race that is set before us, looking unto Jesus the author and perfecter of our faith.Hebrews 12:1

In the Scriptures above, the Lord calls to mind a pace in heart and life that is more in accordance with His will and His character. In the Garden, after Adam and Eve had sinned, the Lord came walking and called out to them. “Where are you?” Of course, He knew where they were…but the question implies a distance from Him. They had determined to go their own way…bad news for them and the rest of us.

What’s the lesson? The Scripture is full of pacing and direction. When we are out of step with God, we are truly on our own…off helter-skelter deceived that we’re about His work (or maybe not caring really, just checking off the boxes of a “good life”).

We will at times, in our journey with the Lord, walk, run, even fly. Other times, He calls us to stand firm in the heat of battle, and He also calls us to rest, sheltering us from the heat.

This is our God…the One whose pace, which can seem exceedingly slow but, is perfectly measured. For our good and His great glory.

Just this week, I confess a chafing in the instruction of our dear pastor. He was calling us as small group leaders to take a summer break. To relax… I honestly have no idea what he said over the next few sentences because the word “relax” triggered a brain freeze. Knowing him, and without following up (to be honest), I believe he meant that the programming can be relaxed and we can enjoy an opportunity to change things up…to go deeper…to truly get to know one another in different ways (including other ‘one anothers’ with whom we don’t usually share space).

So thanks, Pastor Cliff.

Below you will find some resources that aren’t meant to be extra but actually the core of this Worship Wednesday. Take time to check out all of them – short time commitment and long impact. The short film Godspeed – the Pace of Being Known is amazing! This whole idea of giving ourselves to God and each other – where we can truly be known and know one another– is both healing and life-transforming. So… don’t necessarily slow down, but find God’s pace…let’s do it together.

Take that walk with God. Find Your People. Find your parish.

An article, a podcast, a short film, and, finally, a song:

Godspeed – Mark Buchanan – don’t miss this short article. So good!

Made for This Podcast – Jennie Allen – Life in Scotland with Pastor Matt Canlis – this podcast is the story of Pastor Canlis’ journey to Godspeed.

Godspeed – the Pace of Being Known – documentary – Matt Canlis – Watch this! Beautiful, every bit of it.

YouTube Video – Just a Closer Walk with Thee – Alabama – old song, slowed down and lovely.

[All screenshots above taken from the documentary Godspeed]

Worship Wednesday – In Christ We Can Have Peace – No Matter the Trauma

Photo Credit: Daily Bible Verse

Today is Ash Wednesday, marking the beginning of Lent. This 40-day commemoration is meant for us as Christians to look squarely at our sin before a holy God. We are to reflect on what He did, through the life, death, and resurrection of Christ to redeem us from that sin. Forgiveness is a huge theme of Lent, as we examine our hearts and deal with areas where we need forgiveness from God.

Worship Wednesday – Ash Wednesday – the 40-Day Lenten Road to Easter – Deb Mills

When we look at where we have done wrong, parallel to that is the reckoning with the wrong done to us by others. We ask forgiveness of God, we seek to forgive those who’ve wronged us, and we humble ourselves before those we’ve hurt, asking their forgiveness.

All this forgiveness talk! Asking for it, giving it, receiving it…and yet the key to it all for us is the tiny phrase Jesus spoke (John 16:33) “in Me”.

When we are so disturbed by the trauma we have experienced…or the trauma we have caused, our troubled thoughts stay focused on that wrong. That undoneness…that sense of hopelessness that it will ever be healed…that dark place in our minds we can’t seem to climb out. However…

He gives us a way forward through His very presence with us. Trauma isn’t easily remedied, but it can be got through, so to speak, as we tune our thoughts and turn our eyes onto Jesus.

A podcast I just listened to this week really spoke to my heart of the beauty displayed in the person of Christ. [Creating Beauty in the Bomb Shelters of Our Lives – Being Known Podcast – Season 4, Episode 1]. In the face of trauma, we too often forget His love and His presence with us. In the podcast, Christian psychiatrist Dr. Curt Thompson gives practical helps (writing our story, talking about our trauma with a person we trust, learning how we to take our trauma to God).

The biggest takeaway goes back to the phrase “in Me” – in Christ. We are truly known and loved by Jesus…our life, our being, all of who we are is settled in Him. We can have courage. We can have peace.

I’ve been thinking a lot about my older brother lately. He died at 61. When our parents divorced, he was old enough to have experienced the rupture of that relationship as well as the knowledge our dad (biological father) just didn’t care enough for us…he just didn’t care. I can only imagine how that haunted my brother growing up. What trauma my big brother would experience in life…some self-imposed… I wish I had tuned in better earlier… My peace and comfort about him and what he went through in life rest on the trust that he is now with Christ, in Heaven. The troubles of this life are forever behind him.

Photo Credit: Heartlight

Worship Wednesday – God’s Perfect Peace – Like a River Glorious – by Frances Havergal – Deb Mills

For today…on this Worship Wednesday…this Ash Wednesday, let’s focus on the hope we have, even in trauma…

In Him…in Jesus:

He is the blessed and only Sovereign, the King of kings, and the Lord of lords, who alone is immortal and who lives in unapproachable light, whom no one has seen or can see, to him be honor and eternal power. Amen.1 Timothy 6:15b-16

When we pull away from the noise of this troubled world and the dark thoughts of trauma, and draw near to the true Christ, our minds are renewed. The joy of being known and loved by such a God diminishes those things that hold us in bondage. Take heart, Dear One.

Listen below to the amazing 5 minute description the late Pastor S. M. Lockridge gives of our Lord Jesus…and take courage.

Photo Credit: Heartlight

Lenten Devotional – 40 Day Journey with Dietrich Bonhoeffer

Preparing for Easter – 50 Devotional Readings from C. S. Lewis

2022 Lent Project – Biola University – Center for Christianity, Culture, and the Arts

Sunday Grace – A Valentine’s Day Reflection on the Deep, Deep Love of God – Deb Mills