Tag Archives: broken heart

Monday Morning Moment – How Can You Mend a Broken Heart?

Photo Credit: Vanhercke Christiaan, Geograph

[Here we are two days post Juneteenth and one day post Father’s Day. What’s on my mind? Recovering from a bad fall with back pain slowly dissipating, and its resultant writer’s block. Hard to sit at a computer and write with brain drain from this pain.

However, the pain is improving…and inspiration is returning. In fact, the weekend’s events have spurred so many thoughts and emotions.]

This morning, I slowly rolled out of bed with so many thoughts pinging around my mind…thoughts and accompanying emotions. Then, as happens sometimes, a song, and the question in its title, settled in my brain.

“How Can You Mend a Broken Heart?”

Whether the Bee Gee’s epic original or Al Green’s amazing cover. Here’s a more recent Bee Gee’s performance (2001):

The Bee Gees, Al Green, and “How Can You Mend a Broken Heart?” – Alyson

Even when our hearts are not presently under attack, we share space with those we love whose hearts are breaking. A dear friend whose husband wants another future. A friend who spent his Father’s Day without his children (because his ex-wife chose a different future). .Friends who lost their fathers before this Father’s Day…or parents who lost their children (whether to death or to an estranged life). Friends heartbroken over the what-ifs or what-may-never-be’s.  Fill in the blank with your own. #BrokenHearts.

[Too heavy for a Monday morning? It does get better.]

Maybe you aren’t so aware of broken hearts. Maybe you haven’t had the experience of sitting on the phone of a friend scream-weeping at the hard reality of her life right now. Maybe you haven’t worked beside a friend whose stone face and deep quiet haven’t touched your awareness of what is going on under the surface of his silence…his pain.

Broken hearts can take us on spirals that lead to self-protective withdrawal, confused anger, terrifying isolation, or hard bitterness.Blog - Bitterness - Lee Strobel quote - azquotesPhoto Credit: AZ Quotes

Or we can heal.

One of the best TED talks I have ever heard is on “How to Fix a Broken Heart” with psychologist Dr. Guy Winch. Check out its 12 minutes of wisdom and helps.

I also found some helps in a somewhat odd place: Kristin Weber‘s Adulting for Jesus. Whatever you currently think about Jesus, this book on adulting is refreshing, funny sometimes, and so real. Midway of the book she talks about developing something she calls godly grit.

“Adulting requires learning how to fall and get back up again, and again, and again.” – Adulting for Jesus, p. 89

Weber presents 10 ways to shift perspective on the struggle (our heartbreak) and develop that grit:

  • Expect hardship.“Western comforts have lulled us into the false assumption that life is meant to be easy and the hard moments few. In reality, much of life is hard, and the easy moments are the exceptions.”  We can learn to live in such a way that difficult situations/relationships don’t catch us off guard.
  • Depend on God.  “…when a relationship [ends] abruptly, failure hurts – often deeply. We can be honest about our hurt and struggles while still trusting God.” We don’t ignore the pain of our broken heart, but we recognize that God hasn’t gone anywhere. He sees; He hears; He will work on our behalf.
  • Ask “What’s Next?”“Rather than ask ‘Why me?’…ask a different question about life: ‘What’s next?’ Obstacles, especially a long string of them, can make us short-sighted. By asking ‘What’s next?’ we recognize this failure or hardship isn’t the end of our story…Hardships will undoubtably change you, but keeping a long-term perspective will prevent them from destroying you.”
  • Look at Adversity through Eternal Lenses.“As a child of God your trials, both big and small, have an expiration date.” When our hearts are broken, we are consumed and exhausted by our loss. We can’t see down the road but so far. “Do the next thing”. Eternity comes but until then we grieve the loss, but we also train ourselves to stay in the moment and hope for a better future…a different future. We have that confidence in God’s care.
  • Appreciate the Bottom. “A lot can be learned on the bottom step of the ladder”. Our broken hearts can bring us low…but that is not where we stay. That is not where we belong.
  • Develop Thick Skin and a Tender Heart.“Try to be slow in getting offended and quick in extending grace. If someone causes you to have a knee-jerk reaction, that person controls you. That person has all the power…Choosing a calm response and keeping a level head, you remain free to live your life.”
  • Be Teachable.“Though we don’t need to let the opinions and critiques of everyone we encounter control our lives, we do need people who can lovingly speak truth into our lives…Our natural instinct is to make excuses or get defensive when someone corrects us, but adopting an attitude of teachability puts us on the track to growth and maturity. We need to take ownership of our actions and be humble enough to receive input about where we can improve.”
  • Do Something.“Big changes happen through tiny actions, and tiny actions require doing something.” Every day…step by step. #MakeYourBed.
  • Laugh. “Once I learned to laugh at myself and find humor in situations that didn’t tip in my favor, I became less stressed and anxious about every little thing. I didn’t dread life or failure as much…Our hope isn’t ultimately in everything going our way, and humor keeps the weight of our circumstances from crushing us.”
  • Count Your Blessings.“Instead of focusing constantly on everything that’s going wrong, take time each day to remember what’s going right. We might find our ‘gratitude attitude’ changes our entire outlook on life.”

Thanks, Kristin. I can tell you’ve known heartbreak and have learned to come out whole on the other side.

Closing out this Monday Morning Moment, for those of us who are sharing space with one or many dealing with broken hearts, we need to remember its pain, and have patience and compassion…be present, listen, and, when we can, speak the truth in love.

Photo Credit: Heartlight, Lanny Henninger

P.S. The Scripture verses are strong anchors and the links below are super helpful. None of us are in these broken spaces alone.

The Lord is near to the brokenhearted and saves the crushed in spirit.Psalm 34:18

My flesh and my heart may fail, but God is the strength of my heart and my portion forever.Psalm 73:26

He heals the brokenhearted and binds up their wounds.Psalm 147:3

“I have chosen you and haven’t rejected you. Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:9b-10

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Jesus – Matthew 11:28-30

Worship Wednesday – Jesus – the Friend of a Wounded Heart – Wayne Watson, Damaris Carbaugh (with the Brooklyn Tabernacle Choir), and Avalon – Deb Mills

4 Bible Secrets to Heal a Broken Heart – Dudley Rutherford – really excellent and rapid read.

How to Heal a Broken Heart – Cecil Maranville – another excellent read (also from a Biblical standpoint)

How Can I Recover From Heartbreak? – GotQuestions – another.

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God – Deb Mills

Worship Wednesday – Deep Disappointment – Lord, I Need You – with Matt Maher & Audrey Assad

Photo Credit: Donna L. Campbell, Salt & Light

Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need.Hebrews 4:16

In a couple of weeks, I’m speaking at a conference. The topic is “Dealing with Disappointment”.

In preparing for the talk, certain ones of my kids’ childhood disappointments came to mind. Our daughter struggled with all the goodbyes in our overseas life. Too many times “the new girl” she would retreat to mom, through tears, for comfort and to be reminded of her true value. Over time, she would rally…graduating with honors and a life-long friend. 

Our middle son would play street soccer with neighborhood kids and longed for the day he could play on a real team. That year finally came when we spent a year in the US. We were naive to how team sports worked back home. He missed the cut for the soccer team and grieved so hard it pierced the heart of his mom who could only pray over him, as words failed.

Over time, he also would rally…with basketball and music.

Our youngest son, always small, endured a long season of bullying. He was bullied as the littlest in his class…and just for meanness’ sake. Still he would, like his siblings, rally in his own gifting in music and cooking… He took courage  in his dad’s big love…and in the space his mom tried to give him…both in the kitchen and in finding his way in life (when she/I would much rather have held him close…too close).

So it goes – children grow up and no longer need their parents as they did before. However, we never outgrow our need for God.

Just today, working on the talk on disappointment, it happened to me. Not just in reminiscing old disappointments, but in a lightning quick heart-stopping raw experience of it. It was devastating. Details aren’t necessary. At first, I spiraled down into a dark place, but it didn’t last long. With God’s help, I picked myself up and shook off the deep disappointment. Clinging to God…I remembered, remembered, remembered who He is and what He is about with His children. This thing…this loss…I can do endure. God is here. He will work it all out. Even if He doesn’t in my preferred way, He will bring me through… and I will love Him for it…again.

Matt Maher, in telling the story behind the songLord, I Need You” talks about how C. S. Lewis describes “need-love”. It is very different from other loves.

 “Need-love cries to God from our poverty. Gift-love longs to serve, or even to suffer for, God. Appreciative love says: “We give thanks to thee for thy great glory.” Need-love says “I cannot live without [him/]her.” – C. S. Lewis, The Four Loves

Need-love, as in the song “Lord, I Need You” comes from a heart that is aware of its lack and knows who can fill the emptiness. Need-love, on the flip side, moves us to respond to the good in our life, the joy and blessing, with gratefulness to God. With so much love.

Sometimes, we hear people in our culture express thanks and yet “the thanks” seem to float out into the air with no place to land. God is our place to land.

“There is a God shaped vacuum in the heart of every man which cannot be filled by any created thing, but only by God, the Creator, made known through Jesus.”Blaise Pascal, French Physicist and Philosopher
 “I know that everyone is going to go to God in their darkest need and struggle. My hope is that at some point it isn’t just that you go to God in your need but that you are so overwhelmingly hit between the eyes with the love of God that you would go to Him in your joy. In your joy, you would still say, “Every hour I need You”, not just in your brokenness, in your darkest times. There is always a reason to have joy. As believers, we can show witness by leaning on God in times of hardship but also leaning on God in times of joy and celebrating.”Matt Maher

I grew up singing favorite hymns from hymnals, by page number  – #379. Annie Hawks’ “I Need Thee Every Hour” was one of those songs.

Matt Maher and a team of song-writers have brought us, His children, again to God, eager to share our need for Him and our joy in Him.

Worship with me:

Lord, I come, I confess
Bowing here I find my rest
Without You I fall apart
You’re the One that guides my heart
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
Where sin runs deep Your grace is more
Where grace is found is where You are
And where You are, Lord, I am free
Holiness is Christ in me
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
Teach my song to rise to You
When temptation comes my way
And when I cannot stand I’ll fall on You
Jesus, You’re my hope and stay
Lord, I need You, oh, I need You
Every hour I need You
My one defense, my righteousness
Oh God, how I need You
You’re my one defense, my righteousness
Oh God, how I need You
My one defense, my righteousness
Oh God, how I need You*
__________________________________________
…and You’re always there.

*Lyrics to Lord, I Need You – written by Matt Maher, Kristian Stanfill, Christy Nockels, Jesse Reeves and Daniel Carson

Chords to Lord, I Need You

YouTube Video with Lyrics – Lord, I Need You – Matt Maher

YouTube Video – Matt Maher – Lord, I Need You (feat. Audrey Assad) – Acoustic 

Story Behind the Song – Lord, I Need You – Matt Maher

I Need Thee Every Hour by Annie S. Hawks, 1872

Singing From the Same Hymnal in a Post-Hymnal World

Matt Maher Music

Photo Credit: Pic of Nathan Mills with guitar – Duy Nguyen

Worship Wednesday – Jesus – the Friend of a Wounded Heart – Wayne Watson, Damaris Carbaugh (with the Brooklyn Tabernacle Choir), and Avalon

Photo Credit: Vanhercke Christiaan, Geograph

The LORD is near the brokenhearted; he saves those crushed in spirit.Psalm 34:18

He heals the broken in heart, and binds up their wounds.Psalm 147:3

The Spirit of the Lord GOD is on me, because the LORD has anointed me to bring good news to the poor. He has sent me to heal the brokenhearted… Isaiah 61:1

You know how to break a kid’s heart? Uproot him from his friends and the familiar, and move him far away to a new and strange place. Then over the course of a childhood, move him/them several more times – not just between cities and states, but countries and continents.

Because of Dave’s work, our children went through these heartbreaks of life. With every move, we would sit by their beds as they cried out their hearts at losing friends and packing up their lives. You can imagine how their tears mimicked my own grownup Photo Credit: Max Pixel

emotions, tucked deep inside. Less visible…but still there. I could feel them more through the sharp ache of our children’s grief.

What was even more profound than their heartbreak (and I sure hope they remember this) was the peace…and even joy…that came after. The grace of God gently rubbed onto their wounded hearts and weary little bodies. Prayers of their parents answered. A loving, all-knowing heavenly Father who came alongside in their sorrow…and ours.

We have all experienced broken hearts…wounds that shape our lives and responses to others…and to God. Men and women, as well as children. We women don’t struggle at least in using words for what breaks our hearts. For men, it seems they bury that sort of pain deep…and move on. Albeit changed.Photo Credit: Pixabay

Having grown up with all brothers and now married over 30 years, mothering sons, I have seen men close to me wrestle with wounded hearts. Disappointment, bewilderment at betrayal, loss. We, as women, want to make it all better…we probably have no idea really how deep hurt goes for our men. They are excellent in disguising and disregarding pain…bearing it too often alone.Photo Credit: Pixabay

Then the women in our lives come to mind. We friends and sisters, mothers and daughters…we get it. Partly because we’ve experienced wounded hearts together. Loneliness. Infertility. Miscarriage. Loss of a child or widowhood. Unfaithfulness in marriage. Betrayal of a friend. Powerlessness at work. Insignificance. We talk together about these things…and yet, it’s probably just the tip of the iceberg of what goes on in our thoughts alone, and into the night.Photo Credit: Pixabay, Pixabay, Pixabay

When our hearts are wounded or downright broken, we pull away. Who, after all, wants to be around someone grieving?…we figure.

In my own life, and as I’ve watched others regain their equilibrium and return back to life and place, one constant has been clear.

Jesus is the friend of a wounded heart. We can lean in and lean hard on him. Even with small faith. Without any judgment.

The Scripture reminds us of the truth when we see there’s nowhere else to go…once we’ve been with Jesus. During a time of great persecution for Jesus and his disciples, there were those followers who counted the cost and left him. When he asked those closest to him if they would leave, too,

Simon Peter answered, “Lord, to whom will we go? You have the words of eternal life.John 6:68
Another favorite account for me is that of the woman accused of adultery and facing those who would stone her to death. Jesus intervened with the captivating statement: Let him who is without sin among you be the first to throw a stone at her.”  That woman, that day, found mercy…in the presence of Jesus. May it be so for all of us.
Photo Credit: YouTube
Rest in God alone, my soul, for my hope comes from Him. He alone is my rock and my salvation, my stronghold; I will not be shaken. My salvation and glory depend on God; my strong rock, my refuge, is in God. Trust in Him at all times, you people; pour out your hearts before Him. God is our refuge. – Psalm 62:5-8
The song that came to mind and birthed this Worship Wednesday was written for an album 30 years ago.It is Wayne Watson‘s Friend of a Wounded Heart.
Photo Credit: Wayne Watson
When Watson talks about Jesus as friend…it is far from the casualness of some in our culture today. This friend Jesus is Savior friend – one who will never leave or forsake us. He knows our deepest pains and greatest joys. He keeps watch over us in dark times and he celebrates without reservation in our joys and victories – no matter how small or large. Jesus will be our constant in this roller coaster of life…if we let him in and lean on him.

Worship with me (lyric video in link):

Smile, make them think you’re happy
Lie, and say that things are fine
And hide that empty longing that you feel
Don’t ever show it, just keep your heart concealed

Why are the days so lonely?
I wonder where, where can a heart go free?
And who will dry the tears that no one sees?
There must be someone to share your silent dreams

Caught like a leaf in the wind
Looking for a friend, where can you turn?
Whisper the words of a prayer
And you’ll find Him there, arms open wide, love in His eyes

CHORUS
Jesus, He meets you where you are
Oh, Jesus, He heals your secret scars
All the love you’re longing for is Jesus
The friend of a wounded heart

Joy, comes like the the morning
Hope, deepens as you grow
And peace, beyond the reaches of your soul
Comes blowing through you, for love has made you whole*

Tears may flow in the night, but joy comes in the morning.Psalm 30:5

I pray we can also be hands and feet of Christ for one another in woundedness and brokenness. Watch for these precious hurting ones in your workplace, church, and community…lean in and come alongside. Hopefully, they will see this Jesus in you.

[In the links below you will also find the versions performed by Damaris Carbaugh (with the Brooklyn Tabernacle Choir) and by Avalon. Enjoy. I’m thankful we have them on YouTube because this song is little-sung today…although we need the message as much as ever. It’s one of those songs and messages which draws my arms up in praise…every time I hear it. Thank You, Jesus, for being the friend to our wounded hearts.]

*Lyrics to Friend of a Wounded Heart – Wayne Watson

YouTube Video – Lyric Video – The Friend of a Wounded Heart

YouTube Video – The Friend of a Wounded Heart – Wayne Newton

YouTube Video – The Friend of a Wounded Heart – Damaris Carbaugh (with the Brooklyn Tabernacle Choir)

YouTube Video – The Friend of a Wounded Heart – Avalon

10 Comforting Scripture Verses for the Broken Heart – Aimee Imbeau

YouTube Video – Jesus Christ – Let Him Who Is Without Sin Cast the First Stone

Photo Credit: Pixabay

Worship Wednesday – In the Hands of Our Redeemer, Nothing Is Wasted – Jason Gray

Blog - Nothing is Wasted - Worship Wednesday

 

I love the words of the old prophet Joel calling God’s people to repentance with the promise that He would restore the years destroyed by locusts. Read the passage (below) and allow rejoicing to take the place of regret… How thankful I am for the grace, mercy, and kindness of Almighty God.

“Now, therefore,” says the Lord, “Turn to Me with all your heart,
with fasting, with weeping, and with mourning.”

So rend your heart, and not your garments; return to the Lord your God, for He is gracious and merciful, slow to anger, and of great kindness; and He relents from doing harm.

“So I will restore to you the years that the swarming locust has eaten… You shall eat in plenty and be satisfied, and praise the name of the Lord your God, Who has dealt wondrously with you;
and My people shall never be put to shame…I am the Lord your God
and there is no other. My people shall never be put to shame.”                – Joel 2:12-13, 25a, 26, 27b

Jason Gray’s song Nothing Is Wasted is poignant in its message and melody. Listening to it takes me back to those years of locusts in my own life – years in my youth when I praised God on Sunday and went my own way the rest of the week. Truth be told, I was far from Him, taken in by the deceit of the world and the Evil One…and my own self-serving heart. How thankful I will forever be that God is such a great Restorer, a gentle Redeemer, and that, as Jason wrote, nothing is wasted in His hands.

As the years have passed since that time, I have seen God use those years of brokenness in my life to tender my heart toward others struggling with the pull of the world, drawing them away from God. Losses, failures, and disappointments abound in this world and can cloud our view of what is true about God and His Gospel. He wants to turn our “mourning into dancing” (Psalm 30:11), and He wastes nothing in doing so.

“There isn’t anything that happens that is beyond God’s reach to redeem. He gives us a place to bring our brokenness, our weakness, our sadness.” – Jason Gray
Blog Jason Gray
Whatever has happened in your past – whatever separates you from the hope and healing God desires for you – give it to Him. He alone is able to bear it. Then reach forward and upward…He is reaching out to you. I know…He reached very low for me, and I will love Him forever with the most grateful of hearts.
Brethren, I do not count myself to have apprehended; but one thing I do, forgetting those things which are behind and reaching forward to those things which are ahead,  I press toward the goal for the prize of the upward call of God in Christ Jesus. – Philippians 3:13-14
Worship with me…
Jason Gray, from the album A Way to See In the Dark
The hurt that broke your heart
And left you trembling in the dark
Feeling lost and alone
Will tell you hope’s a lie
But what if every tear you cry
Will seed the ground where joy will grow
(chorus)
Nothing is wasted
Nothing is wasted
In the hands of our Redeemer
Nothing is wasted
It’s from the deepest wounds
That beauty finds a place to bloom
And you will see before the end
That every broken piece is
Gathered in the heart of Jesus
And what’s lost will be found again
(chorus)
Nothing is wasted
Nothing is wasted
In the hands of our Redeemer
Nothing is wasted
(Bridge)
When hope is more than you can bear
And it’s too hard to believe it could be true
And your strength fails you halfway there
You can lean on me and I’ll believe for you
And in time you will believe it too
(chorus)
Nothing is wasted
Nothing is wasted
Sometimes we are waiting
In sorrow we have tasted
But joy will replace it
Nothing is wasted
In the hands of our Redeemer
Nothing is wasted