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Monday Morning Moment – Healing from Sorrow and Grief – with Adam Young, Francis Weller, Curt Thompson, & Jesus

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Photo Credit: C. S. Lewis, Allume

So much sorrow and grief in the world…if you clicked on this blog at all, with such a sober title, then you are facing what is true for you, and for all of us.

Take a moment more and let’s sit together over this. Or if you have 2-3 friends or family members you deeply trust, gather them for a talk that will begin the healing of both a current grief or a distant sorrow. Losses, whatever they are, endure in our minds and bodies. If we leave them unshared, we still attend to them, either by the work of keeping them buried or by numbing them with the aid of our idols or addictions.

“When I stopped trying to block my sadness and let it move me instead, it led me to a bridge with people on the other side.” … I learned that sadness does not sink a person; it is the energy a person spends trying to avoid sadness that does that.” – Barbara Brown Taylor

When you think about a sorrow, grief, or loss in your own life (current or past), what comes to mind? Something always comes. We are all experiencing a global sorrow in the war brewing in the Middle East. Here in my town, a young widow and an older one are daily finding their way forward through grief. For you, maybe it is a past loss of great import…or even one you think is only important to you. If it’s important to you, it matters to those who care about you. We self-edit and compare our sorrows, but they stay strong and real in our own life experience.

What can we do to heal the ache of these sadnesses? To refuse to isolate ourselves and our losses from community? To experience hope again?

Just today I came across the incredibly helpful series of podcasts on sorrow and grief by the therapist Adam Young.

How to Heal from Sorrow and Grief – Part 1 of 5 – Adam Young Counseling – Podcasts 132-124, 137, & 138

Adam Young describes the four conditions needed to allow us to work with sorrow and grief:

  1. We own that our sorrows and griefs matter and should be taken seriously.
  2. We need to gradually move from a posture of contempt toward our sorrow and grief to a posture of compassion and kindness and welcome.
  3. We need to find a few people who can be the village for us… allowing us to risk sharing our sorrow and grief with other people.
  4. We need to move our bodies in a way that allows for the integration and release of our sorrow and grief. – Adam Young

We can be very hard on ourselves regarding our sorrow and grief, because somehow we think we should get over it or not care so much or ___________________________ (fill in the blank). Even when we push our grief into the deep interior of our minds, or we try to forget through our “drugs” of choice, it is present. Closer to the surface than we imagine.

Photo Credit: Francis Weller, Pilates Embodied, Pinterest

In the above podcasts, Adam Young quotes psychotherapist Francis Weller extensively, which is a huge help for those of us who have yet to read Weller’s book The Wild Edge of Sorrow. Weller emphasizes the impact of grief over time, on our minds and bodies and relationships. He encourages community as the place, or people with whom, to release our sorrow.

Francis Weller Quotes from his book The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

I’ve been reading The Deepest Place by Dr. Curt Thompson (the fourth book he has written and the fourth book of his I have devoured!). Thompson talks about the common nature of suffering in all our lives. Once we embrace that fact, then we can be more open and honest with “villages” of people who are there for us…and we for them. This has been so healing for me as I’ve opened up about my own sadness regarding the rupture of my extended family and the pain we have all suffered from it.

A group of us just today were hearing an update from a friend who has endured through a chronic illness for which her doctors have found no solution…yet. She is tired and struggling. Reading Thompson’s chapter on perseverance reminded me of her ordeal. Her faith in God and her determination to keep open and close to her community have given us all hope that the future will be brighter for her…and we will be there with her for it.

Healing from Trauma: the Power of “Being With” – Parts 1 & 2 (Podcasts episodes 141-142) – With Curt Thompson MD and Adam Young

That new landscape that C. S. Lewis talks about (in first image above)? It’s one we have the privilege of seeing together when we show up for one another…especially in sorrow and grief.

Photo Credit: Heartlight

Being Known Podcast – Season 7 – Confessional Communities – Curt Thompson MD

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Monday Morning Moment – My Take on “Braving the Wilderness” with Brené Brown

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Some books you happen upon by chance. Author and researcher Brené Brown‘s Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone was just such a book. I pulled it off a used book shelf at my favorite thrift shop recently and have read it twice over the last couple of weeks. Having heard her speak many years ago, and, since then, quoting her often on this blog, she has been a definite influence in my thinking. Then our culture took us all on a mad roller coaster ride, and her voice became one I stopped attending.

Until this book, published in 2017, and just now read.

Brené Brown has much studied wisdom on who we are in relationship to others. I’d like to share some of my takeaways from this little treasure of a book. [Sidebar: Not in lockstep with all her conclusions, but some are so rich and needful, I want to offer them to those of you who might not read them yourselves.]

1) Belonging is the innate human desire to be part of something larger than us. Brown talks about the crucial work of valuing who you are and what you bring to any community, family, or workplace.

“Even in the context of suffering—poverty, violence, human rights violations—not belonging in our families is still one of the most dangerous hurts. That’s because it has the power to break our heart, our spirit, and our sense of self-worth. It broke all three for me. And when those things break, there are only three outcomes, something I’ve borne witness to in my life and in my work: 1. You live in constant pain and seek relief by numbing it and/or inflicting it on others; 2. You deny your pain, and your denial ensures that you pass it on to those around you and down to your children; or 3. You find the courage to own the pain and develop a level of empathy and compassion for yourself and others that allows you to spot hurt in the world in a unique way. I certainly tried the first two. Only through sheer grace did I make my way to the third.” – Brené Brown, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone, p. 14

2) There are at least four elements of true belonging.

a. People are hard to hate close up. Move in.

b. Speak truth to bullsh*t. Be civil.

c. Hold hands. With strangers.

d. Strong back. Soft front. Wild heart.

These are chapter headings in Brown’s book Braving the Wilderness. Each could stand alone as inspiring to us in embracing how we are meant to live life. To truly belong. In community that is honoring to those around us, ourselves, and our Creator.

In a capsule, each element (or practice) speaks to the choices we make in leaning in to those both like us and not at all like us. In fact, we can see how we are doing in “braving the wilderness” – dealing with the strange and isolating sides of life – as we examine our daily habits. Am I willing to be in proximity with those different from me, those who think, speak, or act in opposition to me? With those who clearly communicate that I don’t belong. We collude with such opinions if we pull ourselves away, believing we don’t belong. We silence ourselves. We don’t show up. [I’m choosing not to hate as a daily practice and not to be counted out. Full stop.]

We can be civil. If we find ourselves in conversations filled with belittling, loathing, sarcasm, one-up-manship, then it is a sign we have bought into someone’s bullsh*t. Maybe even our own unchecked attitudes or opinions. Do we need boundaries sometimes? Sure…but if we can practice civility (even love) toward someone acting in ways that exclude or diminish us, maybe we can find a place of belonging to meet. To live with that person instead of forever without them.

The courage to take hold of strangers’ hands can open a whole new world of belonging and meaning to us. Concerts, sporting events, volunteering to aid people in need. People who link arms over something larger than themselves. Our children need us to belong and bring them along. I’m not sure if it was 9/11 or COVID or what has moved us to gather in small, tight circles. We miss out on a larger life in this way. A life full of purpose.

Brown uses the acronym “braving” in how to maneuver through whatever wilderness we find ourselves. You can see it in the image below.

Photo Credit: Brene Brown, Lanre Dahunsi

3) Strong Back. Soft Front. Wild Heart. I want to return to this element.

Brown closed her book “Braving the Wilderness” with challenge and encouragement. We can have strong backs as opposed to rigid backs. A strong back is one that is capable of carrying burdens, ours and others, without becoming rigid with unmet expectations or misunderstanding. We strengthen our backs with showing up and growing capacity for caring. The soft front comes not from looking for the negative of rejection, exclusion, or insecurity. It comes from honoring what we each bring and what we each need. A soft front encourages, empowers, and elevates. We refuse to diminish our own place at the table, nor do we push others away, because they are not like us. Something to think about. And that wild heart Brown talks about? It’s that heart we can have when we don’t believe lies or attitudes that make us feel small or overlooked or outside the circle.

“The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment. It’s showing up in our vulnerability and our courage, being both fierce and kind.” – Brené Brown, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone, p. 155

The heart becomes wild, free if you will, because we believe what is truest and most beautiful about ourselves, about others, and especially about God. The world is still a wilderness, but we don’t have to be afraid.

So…those are my takeaways from this special little book, and its author’s wild heart!

Photo Credit: Anatomy Worksheets

Braving the Wilderness Companion Worksheet

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Worship Wednesday – It’s Time to Own Your Belovedness – Sarah Kroger

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Photo Credit: Henri Nouwen, Quotefancy

See what kind of love the Father has given to us, that we should be called children of God; and so we are. The reason why the world does not know us is that it did not know Him. Beloved, we are God’s children now, and what we will be has not yet appeared; but we know that when he appears we shall be like Him, because we shall see Him as He is. – 1 John 3:1-2

As indeed he says in Hosea, “Those who were not my people I will call ‘my people,’ and her who was not beloved I will call ‘beloved.’” – Romans 9:25

No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord. – Romans 8:37-39

From where do we derive our identity? The parts of us that we consider strengths or even weaknesses? The opinions of others? Our accomplishments or place in society? Our performance at work or play or church? The number of likes we have on a social media platform or reads of our blog?

What if we moved through every one of our days remembering how the Lord of the universe views us?

We are His beloved. Not out of our own worthiness from a human standpoint, but because of who He is. He loved us while we were still deep in sin (Romans 5:8). When we confronted our sin and asked His forgiveness, God not only forgave us but also made us heirs with Christ, adopted into His family forever (Romans 8:17).

What Is the Meaning of Beloved in the Bible? – Got Questions

Beloved – Biblical Definition – Dwight M. Pratt

Having that immeasurable love from God, how do we get tripped up by comparisons – fretting over how others see us (or even how we see ourselves in comparison to others)?

Pride. Be it self-congratulatory or self-deprecating. It’s still pride. Given how God has said Himself how He loves us, freely and unconditionally, we put such a burden on ourselves with this sin. How do we rid of it (sometimes daily, sometimes moment-by-moment)? By faith. Faith kills pride.

“All self-exaltation [or self-demeaning, I might add] is a re-crucifixion of Christ because he died to kill pride. Every boast, therefore, mocks the suffering of Jesus. And I end on this: every humble attitude, every humble act of faith, glorifies the grace of God in Christ.” – John Piper

Out of our faith in the work of Jesus on the cross for me, we can die to pride. The fruit of that is humility – that work of the Holy Spirit in our lives that allows us to receive and rest in the transcendent love of God.

Writer/theologian Tim Keller, in his small book The Freedom of Self-Forgetfulness talks about gospel-humility. Tremendously helpful and freeing:

“C.S. Lewis in Mere Christianity makes a brilliant observation about gospel-humility at the very end of his chapter on pride. If we were to meet a truly humble person, Lewis says, we would never come away from meeting them thinking they were humble...The thing we would remember from meeting a truly gospel-humble person is how much they seemed to be totally interested in us. Because the essence of gospel-humility is not thinking more of myself or thinking less of myself, it is thinking of myself less. Gospel-humility is not needing to think about myself. Not needing to connect things with myself. It is an end to thoughts such as, ‘I’m in this room with these people, does that make me look good? Do I want to be here?’ True gospel-humility means I stop connecting every experience, every conversation, with myself. In fact, I stop thinking about myself. The freedom of self-forgetfulness. The blessed rest that only self-forgetfulness brings.” – Tim Keller

Photo Credit: QuoteFancy, C. S. Lewis

This has been on my heart daily this week in wrestling down thoughts of inadequacy and insignificance. Then God gave me a song on the radio: Belovedness by singer/songwriter Sarah Kroger. Slayed by His love. All over again.

Kroger beautifully writes about this song here. She says:

“Five years ago, I was introduced to a book called Life of the Beloved by Henri Nouwen that changed my life. The book revolves around the idea that every day we’re surrounded by voices. The voices of society, negativity, lies we’ve believed, our peers, etc. What would it look like if we could silence the noise and listen to the voice, that at the center of our being, calls us “beloved”? While reading the book, I realized that instead of owning and living out of my belovedness, I was only owning my mistakes. My journey is far from over, but I work every day to own the truth of who I am.

Our identity isn’t based on our accomplishments or failings, what people think about us, or how we view ourselves in the mirror. Our identity is that we are the beloved children of a relentless Father who loves us unconditionally. 

I’m reminded of a stained-glass window in a chapel in which I used to spend a lot of time. The image was of Jesus holding a sheep close to his chest. This is the goal of a Christian. To be so close to the heart of the Shepherd that you hear His heartbeat and can conform your life to that rhythm. When you do this, you’ll go into each day knowing you are loved, not looking for ways to earn it. This is freedom.” – Sarah Kroger

[A stained glass window in Movement Church, Richmond, Virginia]

God’s love for us is utterly without any merit of our own. We receive His love by remembering. Who He is and who we are in Him and alongside our brothers and sisters. Putting self in its proper place. Crucified.

Photo Credit: Heartlight, Francis of Assisi

Dave and I are so privileged right now to be in a season of community with a group of young people (20s-30s). I can’t even put into words what it’s like being in the same room with them. They are welcoming to one another as it must have been with Jesus when He sat at tables with publicans and sinners (of whom we once were). Not that these precious ones are perfect, but that isn’t the point, is it? You are just wrapped in the delight of Jesus in this place…in this space of the week with them. There is a winsomeness, a joy in discovering, a deep affection, a celebration of each one who enters the room. God has given us other communities where we’ve had this experience, and I’m grateful for each one. I hope you have such community. If not, seek it out. God doesn’t mean for us to be isolated, left to our own tough thoughts. He means to pour His love on us and He chooses to do some of that through the church.

Worship with me…and believe true what He says about Himself and what He says about you.

You’ve owned your fear and all your self-loathing
You’ve owned the voices inside of your head
You’ve owned the shame and reproach of your failure
It’s time to own your belovedness

You’ve owned your past and how it’s defined you
You’ve owned everything everybody else says
It’s time to hear what your Father has spoken
It’s time to own your belovedness

He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You’ve owned the mess you see in the mirror
You’ve owned the lies that you’re just not enough
You’ve been so blinded by all you’re comparing
It’s time to own your belovedness

He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved

You are completely loved and fully known
Beloved, believe He died to make your heart His home

And He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
He says you’re mine, I smiled when I made you
I find you beautiful in every way
My love for you is fierce and unending
I’ll come to find you, whatever it takes
My beloved
It’s time to own your belovedness*

Lyrics to Your Belovedness – Songwriters: Michael Farren, Tony Wood, Sarah Kroger, & Ben Shive

YouTube Video – Light: Behind the Songs – Belovedness with Sarah Kroger

Beloved Meaning in the Bible

You Are God’s Beloved – Bishop Darlingston Johnson

10 Beautiful Truths God Says About You – Jeannie Myers

Photo Credit: Brennan Manning, Mercy Ministries
Photo Credit: Brennan Manning, Cheryl Cope
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5 Friday Faves – A Lullaby by Beyond the Guitar, the Art of Neighboring, the Beauty of Fall, Ethnic Foods, and Telling Our Stories

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Friday Faves. Here we go!

1) A Lullaby by Beyond the Guitar – Nathan Mills has been on hiatus from his public YouTube channel as he worked through the summer creating course content for his other channels. Big news: he’s back!!

Photo Credit: YouTube, Beyond the Guitar

Talking through and then performing his treatment of the Game of Thrones theme (his previous arrangements of this can be found here). He takes Ramin Djawadi‘s epic piece and makes it into an ethereal lullaby. Just plain gorgeous.

2) The Art of Neighboring – Several years ago, my husband and I landed in an incredible neighborhood. With great neighbors. As happens, our neighborhood has changed significantly with elderly neighbors downsizing and moving away and new families coming in. The tight-knit feeling we had toward each other has changed…not lost but changed.

This Fall, our community group at church is studying “The Art of Neighboring”. This aligns closely with my deep dive, over the last several months, into our need for being known.

Being Known Podcast with Curt Thompson MD

Photo Credit: Art of Neighboring

There is neighboring where we might know someone by sight or even name, but little else. Then there is neighboring which leans in, where we know each other in ways that honors, enjoys, and serves.

It’s an art and it adds to our quality of lives and that of each other in immeasurable ways.Photo Credit: Grace Fellowship, The Art of Neighboring

The Art of Neighboring – Website, Book, Resources – Jay Pathak & Dave Runyon

3) The Beauty of Fall – Just a quick salute to the end of summer and beginning of Fall. Cooler weather prompting pulling out our hoodies and cozying up to fire pits. The harvest continues. The flowers, many going to seed, still have a glory that moves artists to paint. And pumpkins!

Photo Credit: Karen Burnette Garner, Facebook

4) Ethnic Foods – Our family has had the rich experience of living in several countries and enjoying the yummy “home cooking” of local friends. Some of that food is also sold by street vendors or in tiny restaurants for such a cheap price you wonder how they can afford to sell it, except for the volume of customers.

We search out those authentic food opportunities here, and various food festivals help fill the bill. Recently, we attended Armenian and Egyptian food festivals. So good! Visiting friends took us on the hunt of discovering new restaurants serving up foods so good they could have been cooked in mama’s homes.

In America, ethnic foods are not cheap. Part of that, I’m sure, is the cost of ingredients and labor. I couldn’t imagine paying the equivalent of $12 for a falafel sandwich when we lived overseas. Here, I’m just glad for the opportunity.

What Is ‘Ethnic’ Food? – Aaron Hutcherson

In the Hutcherson piece linked above, the phrase “ethnic food” may even be offensive in today’s cancel culture. Of me, it’s the best of home cooking served outside the home. America is such a cultural “melting pot” that we may come to the place where international foods become a part of the American food culture. Blended in. Beautifully.

“American food is the mixture of all food brought by our immigrants. Perhaps the recipes have been tweaked a little here, but they originate from past cultures, from identities new and old, and from our ethnic nation. Ethnic food is American food.”

This encouraging American ideal explains why Americans long to assimilate almost every food culture into their diets. It is socially encouraged to be more and more inclusive. The main way people try to find common ground is through food.

Ethnic food can best be described as a classification for types of food favored by cultural groups of people. This is different from authentic, which is a word used to describe food as something genuine or real. American cuisine may be classified as being only ethnic food because of the rich cultural diversity of its population. – DevTome

Still…I think we foodies will still look for the dining experiences that take us back to our mom’s table…or that table of friends in far-away places. Sweet memories.

Here in Virginia, we have an ethnic equivalent of food that’s hard to find anywhere but here and it’s Ukrop’s – a family-owned bakery, deli, and grocery business that’s been around since 1937. Their baked goods are very American. I say this because we have been told, by our international friends, that American sweets are “too sweet” for them. Maybe this is one American food that is uniquely American. I don’t know…but it’s good! No one does buttercream frosting like Ukrop’s. 

4) Telling Our Stories – Storytelling is in our very DNA. We appreciate the stories that draw us in – whether through books or film – or in the telling of our own lives.

Memory tends to embellish. A detail is added or emphasized beyond what really happened.

“Well, all good stories deserve embellishment.” – J. R. R. Tolkien, The Hobbit

The Link Between Memory and Stories – Shawn Callahan

Embellishment entertains but what if our memory of an event or conversation stays the same even as we have grown into a person who has changed.

I think of childhood trauma or an incident that changed the course of our relationship with a person or organization. Sometimes all it takes is one circumstance.

Something may come to mind right now.

Is that a something that you want to affect your story forever?

Many of you may never have seen the 1981 British sports film Chariots of Fire. If you haven’t I highly recommend it. It gives an account of the Olympic Games of 1924. In particular, two runners, who compete against each other, are the focus. Two runners with very different stories.

Harold Abrahams and Eric Liddell.

These two athletes had two very different stories…very different motivations and goals for life. In the film, some of their story may be fictionalized, but there are lessons for us here. Check out the film clips linked below.

“10 lonely seconds [will] justify my whole existence.” – Abrahams

“When I run, I feel His pleasure.” – Eric Liddell

[An extra: In the film, Eric was pushed off the track during an Olympic race, falling to the ground. He got back on his feet and got back on the track. In the crowd, a man was asked if Eric could do (recover the time lost), and he said, “his head’s not back yet”. Eric would put his head back as he felt the pleasure of God on him. And where did the power come from? Another clip.]

YouTube Video – He Who Honors God – Chariots of Fire – don’t miss this scene.

What is your story? Whether you know it or not, you’re telling a story? Is it the one you want to be remembered for? Or is there a healing, a reconciliation, a resolve you want to leave behind as part of your legacy?

Something to consider.

___________________________________________________________________________

That’s it for this week. Hope you have a delightful weekend. Thanks for stopping by.

Bonuses:

8 Rules to Do Everything Better – Brad Stulberg

What To Do When You Feel Like You Don’t Fit in at Work – Lisa Evans

How to Say the Unsayable – 10 Ways to Approach a Sensitive Daunting Conversation – Kathryn Mannix

Photo Credit: Facebook, Marjolein Bastin

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Worship Wednesday – Asking Questions – 4 Questions the LORD Asks – Psalm 27 – Motion Worship

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Photo Credit: Highland Park LC, Daily Verses

Daily our prayers are full of questions. We “inquire (ask from) the Lord”. The questions in our heads don’t always end up in our prayers, but they are there nonetheless.

Earlier this week, I wrote about the discipline of leading with powerful questions. God has certainly shown the way in this.

Why Does God Ask Questions If He Is Omniscient?

He wants us to wonder about Him, about life, about people…with Him. He also means for us to use His own explorations as a model for our interactions – our deep interactions – with each other.

Christian psychiatrist Curt Thompson writes about four questions the Lord asks (in his book The Soul of Desire). These questions, when we ask them of each other, within context of relationship, can forge a path. A path for that other person to experience being “seen, soothed, safe, and secure” with us.   

1) “Where are you?” – God asked Adam this question (in Genesis 3:9), not because He didn’t know where he was but to give him an opportunity to say for himself what had happened. After Adam and Eve had sinned, they hid from God. In fear and shame. They had succumbed to distorted thinking after being tempted by the Evil One. They doubted the goodness of God and made the eternally consequential decision to choose for themselves what was good.

We also hide. We might not ask of another “Where are you?” exactly, but we might ask, “What’s going on?”, “What’s on your mind?” or “What are you feeling right now?” Rather than react to another’s anger, fear, or other distress, we lean in. Just as God was drawing out Adam, we give space for a person to feel safe to come out of hiding. We give space to ourselves in the same way when we go deep with God around this question.

2) “What do you want?” – In the beginning of Jesus’ public ministry, two of John the Baptist’s disciples began following him. His first question to them was “What do you want?” (John 1:38) We don’t often ask God what He wants with us because the Scripture is clear. Yet, we struggle with what we want. Are our desires in line with the Lord’s? Do we ever edit or stifle our desires because we can’t fathom they are in line with the will of God? What if they are? Or some form of them? This is where we inquire of the Lord. This is also where we can be helpful to each other by giving opportunity to wrap words around those desires. To bring them out in the open in a safe environment with a trusted friend/family member. This, like Question 1, is something we also can explore with and seek affirmation from our Heavenly Father.

3) “Can you drink the cup?” – In Matthew 20:22, Jesus responded to a voiced desire of James and John to sit on each side of him in His kingdom. His question communicated that their desire implied a cost – a cup of suffering. They naively said they could drink the cup. His gentle reply was that they would drink that cup but the decision was not his but the Father’s. What beauty in the freedom of transparency and intimacy Jesus and his disciples had with each other.

“If we want to be this close to Jesus – if we are willing to enter into a confessional community and ask the first two questions – we must be prepared to suffer. Naming where we are and what we want invariably leads to discoveries that bring us great comfort but also demand that we be present to the brokenness of our own lives and that of others.” – Curt Thompson, The Soul of Desire, p. 201

Part of the benefit of exploring the two first questions with a trusted someone is that we come to question 3. No longer is the stuff in our minds and emotions still hidden, but it’s out there. In the real world. This is when we can confront the cost…and this is where we find both healing and flourishing.Photo Credit: Heartlight

This is where we can have hope. Where our fear and shame can be removed. Where our addictions can be faced. Where our delights in the Lord can be fortified…within community.

“Evil does not intend to go quietly into the night. In this way, we will suffer; we will drink the cup that represents our resistance to evil as we swim against its current… In the context of a confessional community, we suffer, we grieve together, and as such our suffering itself is transformed…I learn to hope. I hope not in receiving exactly what I thought I wanted in the way I wanted it, but more.” – Curt Thompson, The Soul of Desire, p. 205

4) “Do you love me?” – After his resurrection, Jesus appeared several times to his disciples before ascending to Heaven. This question he put to Peter. Now Peter was probably still reeling with shame from his denial of Jesus. He felt disqualified. Purposeless. Such that he returned to the trade he did before ever knowing Jesus. Jesus’ question “Do you love me?” clearly had multiple layers. He understood the rupture that happened when Peter acted the way he did. It wasn’t ruptured from Jesus’ side but was, in Peter’s head, from his side. Jesus drew close to Peter to fix that rupture and to remind him of the great work he had called Peter. “Feed my sheep”.

“Jesus takes the essence of our traumas and its attendant shame and creates New Wine. There is beauty to be found everywhere. But never is beauty more poignant than when we see it through our trauma and shame. We see Good Friday through the lens of Easter and everything about its brutality, its pulverization of God in the person of Jesus, is transformed into the beauty of the resurrection. This is what it means to fully answer the question, “Do you love me?” – Curt Thompson, The Soul of Desire, p. 210

Worship, with me, the God who seeks after us and draws us close – the God who will create beauty in and through our lives as we live in the real, with Him within. [Psalm 27 – Motion Worship]

One thing I ask, one thing I seek
To live in Your house, to sit at Your feet
All of my days, delight in Your ways
And dwell in Your temple

So hide me in shelter when troubles may come
My feet set on high ground, my head lifted up
When darkness surrounds, in You I am found
And there’s joy in this temple

[Chorus]
I will sing, I will praise
With all that’s within me
I will seek, seek Your face
Jesus, my one thing
Oh Jesus, my one thing
(Yeah, yeah)

My heart believes, our eyes will see
The goodness of God in the land wе’re living
So we will be strong, and Hе won’t be long
And we’ll wait on You, Lord, yeah

[Chorus]
And I will sing, I will praise
With all that’s within me
I will seek, seek Your face
Jesus, my one thing, yeah
And I will sing, I will praise
With all that’s within me
And I will seek, seek Your face
Oh Jesus, my one thing
And oh Jesus, my one thing, yeah
Oh Jesus, my one thing (Oh, yes, You are, You are)
Oh Jesus, my one thing (Yes, You are, yes, You are)
Oh Jesus, my one thing, yeah

[Bridge]
And there’s joy in this temple, there’s praise in this house
With light and salvation, no fear can be found
When enemies rise up, they tremble and fall
None stand against Jesus, the name above all
There’s joy in this temple, there’s praise in this house
With light and salvation, no fear can be found
When enemies rise up, they tremble and fall
None stand against Jesus, the name above all

[Chorus]
And I will sing, I will praise
With all that’s within me
I will seek, seek Your face
Oh Jesus, my one thing
Oh Jesus, my one thing
Oh Jesus, my one thing (You are)
Oh Jesus, our one thing
Yes, You are our one thing (Jesus, my one thing)*

*Lyrics to Psalm 27 (Whom Shall I Fear?) – Motion Worship (Songwriters: Jesse Reeves & Caitlin Reeves)

Inquiring of the Lord – Posturing Ourselves for Success – Selenia Vera, International House of Prayer, Kansas City

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Worship Wednesday – Stand Firm – for We Are “Almost Home” – Matt Papa, Matt Boswell, & MercyMe

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Photo Credit: Heartlight

Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. – 1 Corinthians 15:58

Therefore take up the full armor of God, so that when the day of evil comes, you will be able to stand your ground, and having done everything, to stand. Stand firm then… – Ephesians 6:13-14a

My help comes from the LORD, the Maker of heaven and earth. He will not allow your foot to slip; your Protector will not slumber. – Psalm 121:2-3

Stand firm. So what if the ground seems to tremble underneath our feet?

We have the great witness of the earth shaking (Matthew 27:50-51) on the dark day when Jesus died, for us, on that lonely cross. The earth shook again three days later (Matthew 28:2) – as the stone rolled away from the entrance to the tomb revealed it empty – a dead teacher now a risen Savior.

Clearly, there is a shaking going on right now, all around us. We can’t explain it away…nor can we be sure the meaning of it theologically. The mind and intention of God are beyond our human understanding. However, we know for sure that He is good and His love surpasses anything we can understand this side of Heaven.

Therefore, we stand firm. With hope, extending comfort, and showing His love as opportunity arises (which is a fairly constant experience). As His people, God means for us to ever come alongside.Photo Credit: Heartlight, George Swinnock

In Curt Thompson‘s book The Soul of Desire, the chapter “Trauma and Shame” reveals a word of wisdom for this time we find ourselves:

“Everywhere we turn the world appears to be enduring pathos without end…We know this not just because others “out there” are encountering pain or foisting it upon us: we carry it in the center of our own souls, and it courses through our own bodies…Perhaps this is why the Old Testament prophets Isaiah, Jeremiah, and Ezekiel are so full of words of warning and judgment while offering, by sheer number, far fewer words of comfort and hope.”

Thompson goes on to explore how our thinking strays from the beauty God intended for us to create in this world and fixes onto analyzing, judging, and processing what’s going on around us. Rather than being attuned “to the present moment and being open to creating with God whatever may be in front of me”, we struggle with “the anxiety of the future or the regret of the past”.

As we ruminate on the losses of the past and a dread of the future, Thompson reminds us: “God is literally in the middle of all places and events, not least those that are the most appalling, debilitating, and anguishing; he is never away from us but always willing and working (Philippians 2:13) to use even our most painful experiences to create beauty in the context of vulnerable community, the likes of which we are otherwise unable to imagine.”

In the last page of the above chapter, we are called to remember that we are an Easter people. For our sinful sakes, God provided a substitution for us – a Savior – to shake up eternity for us – in this life and the next.

What are we to do? We are to stand firm. To stay at the plow. To keep our eyes fixed on Him. To flourish in community. To hold fast to hope. To comfort in word and deed. To rest in the Lord…always.

“In this scene set in shadows
Like the night is here to stay,
There is evil cast around us
but, it’s Love that wrote the play.
…In this darkness Love can show the way.” – David Wilcox

For the truth of the matter is we are almost home. The struggle won’t last forever. In fact, the battle belongs to the Lord. Period. Full stop.

Worship with me (Matt Papa‘s and Matt Boswell‘s Almost Home).

…and with another – MercyMe‘s Almost Home.

Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off every encumbrance and the sin that so easily entangles, and let us run with endurance the race set out for us. Let us fix our eyes on Jesus, the author and perfecter of our faith, who for the joy set before Him endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider Him who endured such hostility from sinners, so that you will not grow weary and lose heart. Hebrews 12:1-3

MercyMe Share the Heartwarming Story Behind the Little Astronaut in Their ‘Almost Home’ Video – Deborah Evans Price

YouTube Video – On Christ the Solid Rock I Stand – Michael W. Smith

YouTube Video – Firm Foundation (He Won’t) [feat. Chandler Moore & Cody Carnes/Maverick City Music/TRIBL

YouTube Video – A Mighty Fortress Is Our God – Matt Boswell

Photo Credit: Fitting Farewell, Pinterest, Henry Van Dyke

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Monday Morning Moment – Empowered People – Reckoning with a Victim Identity

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Photo Credit: The Minds Journal

We hold the doors open for each other.

In recent days, I’ve marveled at common spaces we share in the world.

Out early in the morning, we pull into Wawa for coffee,  and gas if we need it (maybe where you are the gas station/convenience store has another name). On the way to our jobs or appointments. We wait on each other topping off our coffee per personal preferences. We share spaces. We check out together.

We hold the doors open for each other.

In the line at UPS, we wait. We are there to mail packages, return items, or maybe get a passport picture. We wait together. Young and old. Latino, Asian, Black, White. We wait and we hold the door open for each other.

Sitting or standing in the crowded reception area of the local free clinic, we wait to be seen. Again, a wide mix of people. All of whom, except for me, were not born in the US. [I was there with an Afghani refugee lady, helping her get medical services.] All of us there having successfully jumped through the hoops of obtaining that first appointment. We have this in common. We share this comradery.

We hold the doors open for each other.

In all these situations…and others…we are people with stories not necessarily known and yet with common threads. We have our stories. Both victim and victor stories. We do not have to choose to be defined by them…especially not the victim stories.

By definition, a victim is someone who has been injured, harmed, has suffered as a result of circumstances or what we consider to be disrespectful behavior from others. – Linda and Charlie Bloom

The Victim Identity: Signs and How to Recover – Linda and Charlie Bloom [Quick read in 3 parts. Excellent resource.]

Maybe it’s different where you are in the world, but in our current socio-political system and culture, we are grappling with critical theory – the push to believe that all of humanity is either in the oppressor camp or the oppressed camp.

Deconstructing Critical Theory: Oppressed and Oppressor – Kevin Watson

Are there oppressors in the world? Absolutely. Are there those who are or have been oppressed? Unfortunately, also yes.

However, we, as peoples, are neither only oppressed or oppressor, in our fullest identities. We can rise up; not pointing fingers at each other, but in a larger understanding of one another. Not being subservient to either worldview.

Overcomers…

For those of us who have capacity and capability to help others, we help most effectively and comprehensively by influencing a pathway forward for those who have identified themselves as victims.

Or maybe the victim mindset was thrust upon some. A very wise person said to me just this morning, “If you want to ‘control’ people, convince them they are victims”.

Think about it…that is definitely oppressor behavior…and yet sometimes it is communicated by those in positions of power or influence who seem the most benevolent.

  Photo Credit: Courtney Wadley

As for doors? Most doors are closed; that’s their nature. That is their purpose. No added meaning. Sometimes, oppressors lock doors and control who goes through. Those who primarily think of themselves as victims may feel intimidated or persecuted at the prospect of prying open the door. If we look at doors as both giving access and protecting from evil (whatever that is), we use them accordingly. Most people, thankfully, hold the doors open for each other…and will continue to do so no matter how culture changes.

How we self-identify matters, in terms of a way forward. When we see ourselves as victims, our sense of agency or self-empowerment is diminished by our own mindset. Then there are the myriad of messages calling us to align ourselves with victimhood. These messages come from both well-meaning people and those who would seek to pigeon-hole us in ways we can be exploited.

All the scenarios mentioned at the start of this piece have stories attached to them. I don’t know those stories, but I do know many others. We all do. Telling and living our stories truly make for real legacy, for ourselves and our children.

Bad things have happened to us (some more than others). We can learn from each other if we are willing.

A victim mindset imprisons both the one who was harmed and the one who did the harming…as well as those in between who want to help but may not know how…yet. What a difference if we can empower rather than impoverish. Embrace Communities‘ Wendy McCaig trains people to understand and operate with this worldview. Away from identifying victims and just doing “for” people as if they can’t possibly do for themselves. She lives and teaches to do “with” people, together discovering giftings and orchestrating opportunities to express those giftings (along the way, strengthening their families and communities).

In this way, we hold the doors open for each other.

Photo Credit: Wendy McCaig, Embrace Richmond, Embrace Communities

YouTube Video – TED Talk – How I Stopped Being a ‘Victim’ and Restarted My Life – Arman Abrahimzadeh

How to Know if Your Victimhood Has Become Your Identity – Rick Thomas

Monday Morning Moment – Building and Re-building Community – Deb Mills

Monday Morning Moment – Steps Forward in “We the People” Becoming True for All Americans – Deb Mills

Sunday Reflection – Am I My Brother’s Keeper? On Neglect – Part 1  and Part 2 – Deb Mills

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Monday Morning Moment – Who Needs Sharpening?

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We lose our edge sometimes.

Once a month I volunteer to teach in the children’s program at church. Second through fifth graders. They happily burn through a lot of activities in a short amount of time, for sure. When I opened the supply cabinet to retrieve colored pencils for them, the image above is what I discovered. Now, to be sure, we still had enough colored pencils, but it struck me with the thought of how life itself renders us in need of sharpening.

We lose our edge sometimes with the press and pressures of daily responsibilities and relationships. We get dull, and we don’t even see it in ourselves. What a blessing to have people in our lives who not only know and love us enough to speak truth to us, but who also lean in and help us out of the ditches or ruts in our lives…before we decide just to stay camped there.

Counselor, writer Barry Pearman posted a practical and easy read: Sharpening: A Spiritual Habit for Better Mental Health. He tackles this topic of sharpening and offers a 5-point solution:

  1. Recognize our need for help. This may come from another’s assessment or our own awareness of a growing fatigue and disengagement.
  2. Lean in to sharpening with someone you trust. Once our quality of life or relationships gives notice that we have gotten ourselves into a rut, ditch, or dull place, we may be able to turn it around without help. However, having a partner in “sharpening” our lives speeds and enhances the whole process.
  3. Beware of how the past shapes our responses (and dulls our edge – these can be past inclinations, besetting sins, defaults – the ruts and ditches we’re prone to fall into). Pearman asks what is our true north and where are we on that thinking compass.
  4. Develop habits of sharpening. What practices each day can be a refresh for us? [This is what Stephen Covey prescribed in his classic book 7 Habits of Highly Effective People. The article by The 10-minute Leader gives quick helps for habit formation in this area of sharpening.
  5. Keep accountable within community. Seek out a small group of like-minded and like-focused individuals who practice iron sharpening iron with each other. “Sharpening the saw”, as Covey calls it, will make sparks fly. We need people who are committed to each other in such a way they just don’t leave the room.

If you got a bit tired reading these 5 points, you may need sharpening. Not to improve productivity necessarily (that’s not what we’re talking about here), but to improve your well-being. Your joy in life. Your relationships. No judging here, by the way. We all need sharpening as part of life. We can’t always see it ourselves…but once recognized, we can act on restoring beauty and balance in our lives.

Photo Credit: FranklinCovey, Stephen Covey, Kim Kerrigan

Would you consider it? Talk to someone you trust. As for the problem of pencils above? I actually think some of them were still usable. For the others? I ordered a best-of-the-best electric pencil sharpener…we’ll see how long it lasts. [Comment below if you want to recommend one…for the next time our sharpener dies. Fortunately for us, when we need sharpening…no purchase is necessary.

10 Ways to Sharpen the Spiritual Saw – Jean Wise

The 7 Habits: Sharpening the Saw – Brett & Kate McKay

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5 Friday Faves – Beyond the Guitar’s Spider-Man Theme Mashup, Engaging a Person Who’s Harmed You, True Community, Going Through Closets, and Spring Flowers

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Friday Faves – super fast!

1) Beyond the Guitar’s Spider-man Theme Mashup on Classical Guitar – Nathan Mills of Beyond the Guitar arranged and performed the three big themes of the three Spider-Man franchises of the last 20 years. So much to love in these movies, in particular the ones starring Tom Holland, Andrew Garfield, and Tobey Maguire. You’ll welcome the nostalgia and the heart-filling beauty of what Nathan does with the classical guitar.

Which did you love the most? Share in Comments.

2) Engaging a Person Who Has Harmed You – Who is this person? A parent…a spouse…a child…an employer…a supposed friend? We have a way forward toward healing.

Engaging With Someone Who Has Harmed You – Part 1

I discovered Adam Young Counseling a few weeks back and have dived in to many of his podcasts. His 5-part series above on engaging with someone who’s harmed you was like sitting in a therapist’s office…a GREAT therapist’s office. We have all been harmed by someone, and we ourselves have harmed others, often without knowing or without intending. Still, to have counsel on how to take positive steps toward healing in such a scary situation is amazing. Adam Young has experienced trauma himself, and he has redeemed that trauma in so many ways, in particular his love and help for others.

In these podcasts, Adam Young distinguishes between the garden variety sinner, a wicked person*, and an evil person. I appreciated that he said we do well not to judge people as permanently in those states because God can move to transform any of us. He did however encourage those of us who have been harmed to determine if we are dealing with a wicked or evil person…and act accordingly. His helps are empowering and transformative if we have the courage to walk through them.Photo Credit: Alistair Begg, Truth For Life

*Dr. Young spends much counsel on engaging a wicked person who has harmed us. It helped me to be reminded that a person who is behaving wickedly can, on the whole, be a decent person. What causes a person to act despicably toward us could be generational sin – not to discount that person’s responsibility in harming us, but to strive for understanding and grace (which multiplies toward us, not just to the one who harmed us). Thoughts?

When we have been harmed by someone, we need safe people to counsel with in order to be wise in our engaging others with whom we don’t feel safe. Walling ourselves off from them, trying to just put the harm behind us, or claiming forgiveness when we haven’t – none of these things get us to healing. If you have been harmed by someone, spend some time in these podcasts. Seriously. It will make a difference.

Photo Credit: Adam Young Counseling, Instagram

3) True Community – We desperately need real or true community. Whatever the problem loneliness and isolation were for us before COVID has been severely compounded. We need one anther…not in a surfacy, thin-veneered way, but in a deep well of fellowship with each other. Jennie Allen has written a hopeful and provocative book about this in Find Your People.

The need for true community is neither new nor specific to our culture. It’s been written about, researched, and explored for decades. Two great thinkers and authors Jerry Bridges and M. Scott Peck (both now deceased) are quoted below.

Photo Credit: Jerry Bridges, Quote Fancy

“If we are to master the scriptural principles of true biblical community, we must master this one: True greatness in the kingdom of heaven involves serving one another. Jesus said, “Whoever wants to become great among you must be your servant” (Matthew 20:26)…Fellowship is much, much more than food and fun and even more than reading and studying the Scriptures with another believer. Fellowship at times may involve blood, sweat, and tears as we stand side by side with our persecuted brothers and sisters…It implies a responsibility to fulfill our function in the body. We usually don’t think of fellowship in terms of fulfilling a responsibility, but that is because we have lost sight of the biblical meaning of fellowship. Fellowship is not just a social privilege to enjoy; it is more basically a responsibility to assume...But this is what servant-hood within the fellowship of believers is all about: being alert to the little things that need to be done and then doing them.” – Jerry Bridges

True Community: the Biblical Practice of Koinonia – Jerry Bridges

“In genuine community there are no sides. It is not always easy, but by the time they reach community the members have learned how to give up cliques and factions. They have learned how to listen to each other and how not to reject each other. Sometimes consensus in community is reached with miraculous rapidity. But at other times it is arrived at only after lengthy struggle. Just because it is a safe place does not mean community is a place without conflict. It is, however, a place where conflict can be resolved without physical or emotional bloodshed and with wisdom as well as grace. A community is a group that can fight gracefully.”~ M. Scott Peck

Photo Credit: One Community Global

The Four Stages to Building True Community

Do you experienced true community – where you are willing to serve sacrificially and receive that kind of care as well? We need to go after it for ourselves and one another.

4) Cleaning Closets- I’m not a spring cleaning kind of person, although, these days, we are so often called on to declutter, let go, and be free in the area of stuff management. Still we have two closets (among others) where things just get randomly tossed up onto the shelf. I decided to clear them out to know exactly what is stored there. One closet now contains my journals of the last 30 years!! Whew!

Haven’t re-read any of them but lined them up by date and found this little note from my sweet mama in the front of one of them (from many years ago). A treasure…

5) Spring Flowers – The month of March is bringing Spring along here in the US. With temperatures warming, trips to the park are becoming more regular. The glory of Spring is not lost on the kiddos.

I just want to share a few flower pics of recent days. Hope Spring is coming your way (of course, I get that’s only for the Northern Hemisphere…for you Southern Hem. folks, Happy Fall! 

___________________________________________________________________________

Thanks for a quick stop-by. It means a lot to me. Hope you’re surrounded by and creating beauty wherever you are…we sure need it in this world today…really every day.

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Monday Morning Moment – Moral Suasion – the Pathway of Truly Changing Minds – in Remembrance of MLK Day

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Photo Credit: Alpha Coders

Don’t be put off by an unusual phrase. Moral suasion.

Photo Credit: YouTube, What Does That Mean?

We find ourselves in a cultural climate of power dictating more than it should. “Should”…well…who am I to judge, but I’m still saying it. For sustained change to happen, we are meant to wrestle together in the arena of conversations within community. This is where real and lasting influence lies.

We can take hope in that.

The phrase “moral suasion” is new to me. I discovered it in a piece by George Yancey entitled Breaking Up Fights and Race Relations. He defines it as:

“Moral suasion is when we convince people to do what we see as a moral good because they see that moral good as good…Moral suasion is best done working with someone to do the right thing instead of forcing that person to do what we want because of our power. Research has shown that the best way to engage in moral suasion is through relationships. In those relationships, we can build rapport, find areas of agreement, and clearly understand the other person’s perspectives. If we want people to change at the intrinsic level and not simply conform to pressure, then we should use the techniques of moral suasion instead of just overpowering that person.” – George Yancey

Breaking up Fights and Race Relations

[Is there a difference between persuasion and suasion? In the simplest terms, they are considered the same, but I do sense a difference. Persuasion is more an action of influencing another party to come to your reasoning or way of thinking. Suasion, especially moral suasion, is more a consideration that two or more parties have a sense of rightness about an issue/subject but differ in their opinion. Moral suasion works through dialog to seek and hopefully find common ground – a way forward together to do a right thing.]

Yancey’s article appears just ahead of his latest book (March 2022) –  Beyond Racial Division: A Unifying Alternative to Colorblindness and Antiracism. The publisher offers a brief summary of Dr. Yancey’s book: “an alternative approach to racial relations where all parties contribute and are mutually accountable to one another for societal well-being. He provides empirical rationale for how collaborative conversations in a mutual accountability model can reduce racial division. History and societal complexity mean that different participants may have different kinds of responsibility, but all are involved in seeking the common good for all to thrive.”

“There are times when power is necessary. But the temptation to use power to consistently solve our racial problems brings with it power struggles and the need to build up our own ability to force conformity. Different groups have contrasting ideas about what we should do. The temptation is to try to force others to accept the solutions we want to promote. But this power-driven approach is short-sighted and will not produce intrinsic changes. Those changes will not happen until we engage in moral suasion consistently rather than seeking power to force compliance.

That effort would be time-consuming. It is easier to just use power. Easier but not lasting…We must sit down with those with whom we disagree and try to understand their perspectives. We must seek out answers that meet their felt needs and show them respect. I find that few in the racial conversation want to do this. Until we are willing to have those conversations, we will continue to foster greater racial polarization in our society.”

It’s easier to just use power…but not so effectual.

Are you as tired as I am of the power plays in motion around us? …Not just regarding race relations, but in so many other areas of human experiences together. Life together.

Laws are laid out. Mandates put forward. Rules and regulations abound.

I miss conversations on the stuff of life. The stuff that matters most. That’s why I’m often one of the ones who raises their hand, offers a space, takes a corner of the table if given opportunity. Not to just say my piece but to hear yours.

Photo Credit: Brainy Quote

Today is the day in 2022 when we commemorate Martin Luther King, Jr.’s life and legacy. Certainly Dr. King was a man who exercised the great power of influence…not elected to a public office but commanding in his pursuit of a passion he believed possible.

We know him most from his speeches and some from his sermons. I wonder what his conversations were like. My hope is they were of moral suasion. In the last couple of years, we have gone through a huge transformation as a nation…to what end? Some change has come (for better and for worse). More positive, enduring change will come if we choose to reason together…across the lines that seemingly divide us but do not have to forever.

Photo Credit: AZ Quotes

Monday Morning Moment – a New Day – It’s Gonna Be OK – Deb Mills

20 Quotes About Faith From Martin Luther King, Jr. – Jennifer Graham