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Monday Morning Moment – How Can You Mend a Broken Heart?

June 21, 2021 admindeb 1 Comment

Photo Credit: Vanhercke Christiaan, Geograph

[Here we are two days post Juneteenth and one day post Father’s Day. What’s on my mind? Recovering from a bad fall with back pain slowly dissipating, and its resultant writer’s block. Hard to sit at a computer and write with brain drain from this pain.

However, the pain is improving…and inspiration is returning. In fact, the weekend’s events have spurred so many thoughts and emotions.]

This morning, I slowly rolled out of bed with so many thoughts pinging around my mind…thoughts and accompanying emotions. Then, as happens sometimes, a song, and the question in its title, settled in my brain.

“How Can You Mend a Broken Heart?”

Whether the Bee Gee’s epic original or Al Green’s amazing cover. Here’s a more recent Bee Gee’s performance (2001):

The Bee Gees, Al Green, and “How Can You Mend a Broken Heart?” – Alyson

Even when our hearts are not presently under attack, we share space with those we love whose hearts are breaking. A dear friend whose husband wants another future. A friend who spent his Father’s Day without his children (because his ex-wife chose a different future). .Friends who lost their fathers before this Father’s Day…or parents who lost their children (whether to death or to an estranged life). Friends heartbroken over the what-ifs or what-may-never-be’s. Fill in the blank with your own. #BrokenHearts.

[Too heavy for a Monday morning? It does get better.]

Maybe you aren’t so aware of broken hearts. Maybe you haven’t had the experience of sitting on the phone of a friend scream-weeping at the hard reality of her life right now. Maybe you haven’t worked beside a friend whose stone face and deep quiet haven’t touched your awareness of what is going on under the surface of his silence…his pain.

Broken hearts can take us on spirals that lead to self-protective withdrawal, confused anger, terrifying isolation, or hard bitterness.Photo Credit: AZ Quotes

Or we can heal.

One of the best TED talks I have ever heard is on “How to Fix a Broken Heart” with psychologist Dr. Guy Winch. Check out its 12 minutes of wisdom and helps.

I also found some helps in a somewhat odd place: Kristin Weber‘s Adulting for Jesus. Whatever you currently think about Jesus, this book on adulting is refreshing, funny sometimes, and so real. Midway of the book she talks about developing something she calls godly grit.

“Adulting requires learning how to fall and get back up again, and again, and again.” – Adulting for Jesus, p. 89

Weber presents 10 ways to shift perspective on the struggle (our heartbreak) and develop that grit:

Expect hardship. – “Western comforts have lulled us into the false assumption that life is meant to be easy and the hard moments few. In reality, much of life is hard, and the easy moments are the exceptions.” We can learn to live in such a way that difficult situations/relationships don’t catch us off guard.
Depend on God. – “…when a relationship [ends] abruptly, failure hurts – often deeply. We can be honest about our hurt and struggles while still trusting God.” We don’t ignore the pain of our broken heart, but we recognize that God hasn’t gone anywhere. He sees; He hears; He will work on our behalf.
Ask “What’s Next?” – “Rather than ask ‘Why me?’…ask a different question about life: ‘What’s next?’ Obstacles, especially a long string of them, can make us short-sighted. By asking ‘What’s next?’ we recognize this failure or hardship isn’t the end of our story…Hardships will undoubtably change you, but keeping a long-term perspective will prevent them from destroying you.”
Look at Adversity through Eternal Lenses. – “As a child of God your trials, both big and small, have an expiration date.” When our hearts are broken, we are consumed and exhausted by our loss. We can’t see down the road but so far. “Do the next thing”. Eternity comes but until then we grieve the loss, but we also train ourselves to stay in the moment and hope for a better future…a different future. We have that confidence in God’s care.
Appreciate the Bottom. – “A lot can be learned on the bottom step of the ladder”. Our broken hearts can bring us low…but that is not where we stay. That is not where we belong.
Develop Thick Skin and a Tender Heart. – “Try to be slow in getting offended and quick in extending grace. If someone causes you to have a knee-jerk reaction, that person controls you. That person has all the power…Choosing a calm response and keeping a level head, you remain free to live your life.”
Be Teachable. – “Though we don’t need to let the opinions and critiques of everyone we encounter control our lives, we do need people who can lovingly speak truth into our lives…Our natural instinct is to make excuses or get defensive when someone corrects us, but adopting an attitude of teachability puts us on the track to growth and maturity. We need to take ownership of our actions and be humble enough to receive input about where we can improve.”
Do Something. – “Big changes happen through tiny actions, and tiny actions require doing something.” Every day…step by step. #MakeYourBed.
Laugh. – “Once I learned to laugh at myself and find humor in situations that didn’t tip in my favor, I became less stressed and anxious about every little thing. I didn’t dread life or failure as much…Our hope isn’t ultimately in everything going our way, and humor keeps the weight of our circumstances from crushing us.”
Count Your Blessings. – “Instead of focusing constantly on everything that’s going wrong, take time each day to remember what’s going right. We might find our ‘gratitude attitude’ changes our entire outlook on life.”

Thanks, Kristin. I can tell you’ve known heartbreak and have learned to come out whole on the other side.

Closing out this Monday Morning Moment, for those of us who are sharing space with one or many dealing with broken hearts, we need to remember its pain, and have patience and compassion…be present, listen, and, when we can, speak the truth in love.

Photo Credit: Heartlight, Lanny Henninger

P.S. The Scripture verses are strong anchors and the links below are super helpful. None of us are in these broken spaces alone.

The Lord is near to the brokenhearted and saves the crushed in spirit. – Psalm 34:18

My flesh and my heart may fail, but God is the strength of my heart and my portion forever. – Psalm 73:26

He heals the brokenhearted and binds up their wounds. – Psalm 147:3

“I have chosen you and haven’t rejected you. Do not fear, for I am with you; do not be afraid, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand. – Isaiah 41:9b-10

“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” – Jesus – Matthew 11:28-30

Worship Wednesday – Jesus – the Friend of a Wounded Heart – Wayne Watson, Damaris Carbaugh (with the Brooklyn Tabernacle Choir), and Avalon – Deb Mills

4 Bible Secrets to Heal a Broken Heart – Dudley Rutherford – really excellent and rapid read.

How to Heal a Broken Heart – Cecil Maranville – another excellent read (also from a Biblical standpoint)

How Can I Recover From Heartbreak? – GotQuestions – another.

Worship Wednesday – From Bitterness to Brokenness – Create in Me a Clean Heart, O God – Deb Mills

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5 Friday Faves – Self-care and the Ever Changing Science of COVID-19, Christmas Canstructions, Clint Bruce Elites, Seasonal Kindnesses, and a Call to More Than Politics

December 6, 2020 admindeb 2 Comments

Happy weekend. Last month of 2020. December. Much to process and to be thankful for.

1) Self-care and the Ever Changing Science of COVID-19 – This has been a week of COVID awareness becoming more personally as we lost a dear old friend to COVID and have family friends in another country battling it. We are wise to do what we can to keep it away, without giving way to the media-induced hysteria it can also bring.

The most comprehensive and accessible clinical information for all of us has come from a 39-page article by Dr. Paul Marik, professor of pulmonary and critical care medicine. This article is updated periodically so if you click on and don’t find it just search for EVMS Critical Care COVID-19 Management Protocol. It covers the prevention of COVID-19 right through to the critical management of COVID patients with life-threatening disease. The article is definitely written for the clinician, but the most salient points can be understood by any of us.

Below are his current recommendations for prevention (p. 6):

Masks, social distancing, and avoidance of large groups of people.
Vitamin D3 1000-3000 iu/day. Note RDA (Recommended Daily Allowance) is 800-1000 iu/day.
Vitamin C 500 mg BID (twice daily) and Quercetin 250 mg daily. There are some exceptions to the use of Quercetin, so read his article.
Melatonin (slow release): Begin with 0.3 mg and increase as tolerated to 2 mg at night.
Zinc 30-50 mg/day (elemental zinc).
B complex vitamins.
Ivermectin for postexposure prophylaxis. 200 ug/kg (12 mg) immediately then repeat day 3.
or
•Ivermectin for pre-exposure prophylaxis and for prophylaxis in high risk individuals (> 60 years with co-morbidities, morbid obesity, long term care facilities, etc). 150-200 ug/kg (or 12 mg) Day 1, Day 3 and then every 4 weeks. Ivermectin has a number of potentially serious drug-drug interactions.
Optional: Famotidine 20-40 mg/day.
Optional/Experimental: Interferon-α nasal spray for health care workers.

Photo Credit: Screenshot, Paul Marik’s EVMS Critical Care COVID-19 Management Protocol

EVMS Critical Care COVID-19 Management Protocol – Paul Marik, MD

2) Christmas Canstructions – Movement Church prepared an Advent calendar of readings in the Psalms. It is also a prompt to respond to the food scarcity issue for some of our city’s residents. One item a day through the month of December.

I love canstructions, so we made one with our gathered food.

3) Navy Seal Clint Bruce’s Elites –The word “elite” has taken on an unsavory meaning in my vocabulary this year. Seeing too much of small groups of people with enormous political clout, manipulating outcomes and moving public opinion…changing the foundational values of our country. OK…then I heard Navy Seal veteran Clint Bruce talk about being elite, as a much more positive other-focused position or attitude. Check out the short podcast below for the basics:

How to Train the Mind with Clint Bruce – Jennie Allen Podcast

Bruce talked about what it means to be elite vs. excellent. Excellent is a mentality of “done” or “arrived”. Elite is to know you’re “not done”…understanding there is always more to learn, more preparation, more experience.

He speaks (on YouTube and in numerous podcasts – look them up) about five “pursuit points” of being elite.

Balanced – creating a high ground (faith, family, friends) for hard days because they will come
Curious – doing the work of finding out what more you need to know
Tribal – aiming at something bigger than themselves; needing people
Intentional – knowing the why of whatever they’re doing
Authentic – real; in the light; preaching from their pain and sharing their scars.

These are just five of the points he makes and then goes into greater depth in his teaching (two talks are linked below in YouTube).

YouTube Video – Clint Bruce – Pursuing Elite: Leadership Lessons

YouTube Video – Clint Bruce Keynote – Pursuing Elite – the Five Gifts of Elite Achievers

He puts interesting twists on familiar words. He defines precision, for instance, as “not being right more but being wrong less”. Also, his definition of endurance is “being wrong less for longer than your competitor”. He also talks about discipline as being “reduction” – learning what the mission doesn’t need, so you become more agile.

Bruce referenced this scene from the film Act of Valor. It’s beautiful.

4) Seasonal Kindnesses – A new book by the Voskamp Family has sparked a new adventure of watching for and executing acts of kindness through this month of December. We are using a little star to cue up kindnesses. If I have the star, I do a kindness (or more) for another family member, and then leave that star in their home space. They then take the next 24 hours to do the same for someone else.

Seasonal (Christmas) kindnesses are such a refreshment. People going out of their way to treat others with a kind word or service. Here are just a few that have lifted my heart. Use the Comments to share some of your own heart-lifts this season.

[Also don’t let these be a negative when your capacity is stretched about as far as it can be. Enjoy kindnesses coming your way. Even a smile crinkles through a COVID mask, or a word of gratitude is enough to lift the spirits of others.]

Mike is one of our faithful delivery guys. Excellent and kind in all he does.They deserve special treats and some sweet folks make sure they have them (I confess it isn’t me…but it has inspired me).

#ThanksForDelivering – UPS Coloring Sheets

You know those people who, no matter when you show up, they offer you a snack or even a small plate to nourish your body and soul?

My 5 y/o granddaughter remarked recently when seeing a neighbor’s yard, “She’s so festive!” Fun and festive! Thankful for all the work that goes into bringing some extra light into our dark winter nights:
Those friends and family who still send Christmas cards, little presents through the mail, and even a tea break:
Times together tempered by COVID restrictions:
Brunch geared toward grandchildren – them telling jokes to each other
Christmas brunch with friends – provision made for those of us (more COVID-vulnerable) to hang together outside, warmed by a fire pit and a bowl of chili. S’mores station for dessert.

5) A Call to More Than Politics – This weekend President Trump comes to my beloved home state, Georgia. Another huge rally. Some are reporting this may be his last big rally as President of the United States. Do we look to him for hope? Do we look to the next administration for hope? “Evangelical Christians”, as a political bloc, have taken some heat over the last four years for their/our perceived support of our current President.

As an evangelical Christian, I will take the heat…not for any party’s benefit at keeping us divided, but because of the worthiness of Christ. Our greatest hope is not in either political party. Our greatest hope, which, by the way, will never be disappointed, is in the Kingdom of God, the worthy reign of our Messiah. What is our hope? To infuse our lives, to overflowing, with the Good News and great goodness of God Almighty. He is for us. Let’s get our heads and hearts right and stand for Him…as we reach our hands out to all around us. No government can do what He means to happen in this world – for our good and His glory.

Photo Credit: Len Lacroix, Seeking the Lord

If My People Who Are Called By My Name – Len Lacroix

This medley by the worship community Tribl says it all through the songs Is He Worthy?, Agnus Dei, and We Fall Down:

___________________________________________________________________________

Bonuses:

“Covid ended our marriage”: The Couples Who Split in the Pandemic – Emma Ailes

Songs of Hope: A TGC Advent Concert

With all the hard this year, there must have been a huge harvest of Honeycrisp apples. Look at this price!

Here’s to all those gardeners out there (my husband being my favorite) who tend their gardens through the winter to bring beauty all year round. Those behind-the-scenes people in our lives – yay!

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Worship Wednesday – Oh God, You’re Near – Citizens

February 6, 2019 admindeb 2 Comments

Photo Credit: Franklin Rodriguez

[Adapted from the Archive]

“No, in all these things we are more than conquerors through him who loved us. For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor anything else in all creation, will be able to separate us from the love of God in Christ Jesus our Lord.” – Romans 8:37-39

“I don’t know how anyone can get through____________ without God.”

What fills that blank in your life right now?

A couple of years ago, a huge storm came through Richmond, Virginia, with thousands of us losing power for four days. That first night, when the lights went out, it was weirdly quiet. Then, one by one, generators clicked on throughout our neighborhood. For days, we had this post-apocalyptic buzzing sound all around us.

Finally we got power back, and it was quiet again. Beautiful ordinary quiet.

I’ve become more and more thankful how we can sense God’s presence both in the noise and in the quiet…

On Sunday, our worship team led us in singing the Citizens & Saints song, Oh God. It was a quieter version than the Citizens band does, but I recognized the deep heart-cry to God. Those lyrics resounded what we have experienced lately of the nearness of God.

These days are full of the graces and mercies of God. In that storm that took out our lights, in the journey to a cancer diagnosis and treatment, in the birth of new grandchildren, in the loss of old friends, and in the difficult journey of loved ones going through health issues, job loss, miscarriage or divorce…we have seen and experienced the nearness of God. How else could we go through?

“I don’t know how anyone can get through____________ without God.”

We don’t have to….

Worship this great and loving God with me – to this song by Zach Bolen inspired by Romans 8:

In the valley, Oh God, You’re near
In the quiet, Oh God, You’re near
In the shadow, Oh God, You’re near
At my breaking, Oh God, You’re near
Oh God, You never leave my side
Your love will stand firm for all my life
In my searching, Oh God, You’re near
In my wandering, Oh God, You’re near
When I feel alone, Oh God, You’re near
At my lowest, Oh God, You’re near
Height nor depth nor anything else
Could pull us apart
We are joined as one by Your blood

Hope will rise as we become more
Than conquerors through
The One who loved the world
Oh God, You never leave my side
Your love will stand firm for all my life
Oh God, You never leave my side
Your love will stand firm for all my life
Oh God, You never leave my side
Your love will stand firm for all my life*

Blog - God will never leave you - bibleinspirations

Photo Credit: Bible Inspirations

This morning, the Lord reminded me all over again of how no matter our situation, He is with us. It wasn’t much past the time of the picture below that my mom gave up on her first marriage. The stress and strain of my biological father’s neglect and the weight of responsibility on a young working mother pushed her to make the decision to finally leave him. My earliest memory was my big brother Robert (who couldn’t have been more than 9 or maybe 10) placing our infant brother on my lap in the backseat of the car. Our toddler brother was already beside me, and Robert finished helping mom pack the car. We drove away into the dark unknown.

It was not long, maybe a year, maybe less, that neighbors invited us to attend church with them…and we found the love of God in Jesus. We didn’t have words for it before then, but His love had kept us through those difficult early days…

…and has ever since.

*Lyrics to Oh God – Songwriter: Zach Bolen

YouTube Video – Citizens – Oh God (Full Version)

Good Christian Music Blog – Oh God – Alternate Version & Story Behind the Song – Good Christian Music Blog

10 Biblical Proofs that God Will Never Leave You or Forsake You

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5 Friday Faves – Emotional Pixar Themes, Relationships, Care for the Most Vulnerable, the Question, and Reason

September 28, 2018 admindeb 4 Comments

TV is on in the background. Watching our government come apart at the seams. Or so it seems. Here are my lightning-speed Friday Faves;

1) Emotional Pixar Themes – Beyond the Guitar posted his arrangement this week of some of the heartbreaking Pixar movie themes. Masterful music – you just don’t expect to feel sad in a children’s animated film. Still the sweetest memories of these nights at the movies. Did you see them all?

2) Relationships – I discovered a few unique articles this week on the precious, life-giving quality of relationships. One of those articles even deals with relationship-shattering divorce (I have dear friends and family who have experienced the hard of divorce. This article is for those who have had divorce thrust on them or they are considering divorce as their only recourse…at least worth the read…).

Photo Credit: AFMC

So here they are:

You Won’t Make it Alone: Five Reasons You Need Good Friends – Drew Hunter

What is a Kind Husband? Five Characteristics of True Kindness – Douglas Wilson

To a Spouse Considering Divorce – John Piper

If you have a resource you have found affirming regarding relationships, please share in Comments.

3) Caring for the Most Vulnerable – What does it take to care for our most vulnerable neighbors? There are so many books out there with warnings about charitable giving, or help that hurts. Giving is a good thing but it’s not a complete thing. Raleigh Sadler wrote a paper that speaks to this so well: Jesus’ Invitation to Care for Our Most Vulnerable Neighbors. He addresses five ideas regarding these we long to help but don’t know how. These ideas are: Identify, Empower, Protect, Include, and Collaborate. [His article is a quick read…let him answer your questions.] Along these very lines, Embrace Richmond does training on Assets-Based Community Development. Wendy McCaig, the trainer and executive director of Embrace Richmond, guides those in the audience in learning how to do community listening.Photo Credit: Wendy McCaig

Those we want to care for are the ones we need to get to know, look them in the eye, and give ear…then we might be able to come alongside them, and together we help make their lives better.

Look for this sort of effort in your own community.

4) The Question – Nope, it’s not “Will you marry me?”

This week marked TV’s Fall Season premiers. Lots of great story-lines and ensemble casts. My favorites are law, medical, and police shows. New Amsterdam is a new program that highlights the patient care in a huge medical center with all the drama of politics and corruption affecting the patients. A new medical director, Dr. Goodwin, comes on the scene, in the first episode, and turns the status quo upside down, for the sake of those most vulnerable. Over and over, he asked the question:

Photo Credit: Wikimedia

He drew in discouraged physicians, harried nurses, and desperate patients and families with this question.

I love the question…it works magic in the workplace, in families, everywhere.

‘New Amsterdam’ Premiere Recap: How Can Dr. Goodwin Help? – Emily Longeretta

5) Reason –The Supreme Court of the United States has a vacancy. The US President nominates a candidate. The next step is for the Senate Judiciary Committee to do the heavy and serious work of examining the fitness of the candidate before releasing their name to the Senate for a vote. This is a weeks-long process.

Finally the candidate sits before the Committee to answer their questions. The Judiciary Committee is made up of 11 senators – men and women. Documents and witnesses are presented. It can be a grueling process for everyone.

Our current situation is the accusation of sexual assault by a woman who once knew the nominee. This week, she gave testimony, and the nominee gave his response. She said…he said.

Everyone in the US who cares knows the facts of this proceeding in great detail…our political bias impacts what we believe is true…whether we admit it or not. [Great article below.]

Blasey Ford-Kavanaugh Testimony Tells a tale of Two Internets – Emma Grey Ellis

Reason is the capacity for consciously making sense of things, establishing and verifying facts, applying logic, and changing or justifying practices, institutions, and beliefs based on new or existing information. It is considered to be a distinguishing ability possessed by humans.

Using reason, or reasoning, can also be described more plainly as providing good, or the best, reasons. For example, when evaluating a moral decision, “morality is, at the very least, the effort to guide one’s conduct by reason—that is, doing what there are the best reasons for doing—while giving equal [and impartial] weight to the interests of all those affected by what one does.“ – Wikipedia

Photo Credit: Wikimedia

Watching the proceedings of this confirmation hearing was like nothing I have ever seen before. The vitriole. The partisan divide. The reckless treatment of people. The lying (there must be lying somewhere).

Whoever watched these proceedings would take one side or the other. There is no room for fence-sitting on these issues. How do we reason out what is happening here? How do we reason together when it seems people refuse to hear and try to understand the other side?

Where I would see reason, another person might see something very different…and on the flip side, I also saw something else…so damaging to the individuals interviewed this week…and to our country. God help us.

Ten Reasons to Love Thinking – Dawn Field

All that said…It’s Not Over Yet.

________________________________________________________________________

That’s the five for this week. How about you? Please share. Have a relaxing weekend…spent with people you love. Blessings!

Bonuses:

Photo Credit: Karen Burnette Garner [my life-long friend Karen]

She Shaped Me: Ten Exemplars of Faith – Kelli B. Trujillo

October is Breast Cancer Awareness Month

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5 Friday Faves – Journaling, What Ends All Marriages, Cell Phone Addiction, Trauma Healing, and Neighborhood Gelato

July 21, 2017 admindeb 4 Comments

Happy Friday! Cutting quickly to the chase here, with my favorite finds of the week:

1) Journaling – Writing is a favorite outlet of mine. When I write, it’s like talking to a trusted friend. Everything is clearer after. Less frightening, too, sometimes. that’s what reflection does for you. Journaling has been a life-long habit of mine. In fact, I’ve told my kids that when the time comes and they go through all the stuff in the attic, they might want to read some of the journals. Although, I also warned that anything shocking they read, I’ve probably long since worked through (hopefully).

Productivity coach Benjamin P. Hardy strongly encourages journaling as a daily early morning habit.

Do you write or journal? It’s worth a try. You never know what you might discover through writing out what is bouncing around inside your head.

Why Keeping a Daily Journal Can Change Your Life – Benjamin P. Hardy

2) What Ends All Marriages –
Meg Marie Wallace writes a chilling piece on the one thing guaranteed to end all marriages. In her article, she talks about marriages that survived adultery and other betrayals, as well as marriages that didn’t survive. Then she gave what she saw as the difference.Photo Credit: Edvard Munch, Wikipedia

Those whose marriages didn’t survive were those who allowed their hearts to grow cold and hard toward their spouse.

“In order for marriages to thrive BOTH people need to guard with all diligence against hardness of heart. It has no place in marriage, yet in big ways and in small ways we let it creep in. This hardness often begins so subtly, with the smallest acts of selfishness…but left unchecked can grow to become a raging fire of wrath, anger, hatred and bitterness.” – Meg Marie Wallace

Left. Unchecked. We must guard our hearts if we want our relationships (marriage and otherwise) to thrive in hard places.

Read Wallace’s piece. We can take hope and take charge of those hearts of ours.

3) Cell Phone Addiction – Jesse Lyn Stoner posted a powerful article, by Victor Prince, on the intrusion of cell phone technology in the workplace. The piece is Want Your Team More Engaged? Remove the Weapons of Mass Distraction . If we were honest, many of us struggle with this. I know I do. Take a minute to read Prince’s take on how to shake-up the workplace by confronting the distraction of our phones. I’m motivated. On both personal and professional fronts.Photo Credit: Andres Rodriguez, Flickr

4) Trauma Healing – After studying about Adverse Childhood Experiences (ACEs), I’ve become more interested in trauma healing. Wanting to be equipped, I went to a training this week. The American Bible Society offers a course especially geared toward those who want to serve people who’ve come through terrible lossPhoto Credit: BPNews

or trauma (refugees, anyone with PTSD, persons with addictions, fill-in-the-blank). The training is designed to help meet the needs of all people no matter the religion or background. Only one section is specific toward Christians.

Through role-play experiences, storying, dialog, writing and art exercises, the course facilitators guide participants how to recognize and lovingly intervene with those who have come through trauma. I was surprised myself how helpful the exercises were in helping me with some losses I’m still recovering from.

The written guide is an excellent tool for anyone and can be purchased online.

Healing the Wounds of Trauma – Harriet Hill, Margaret Hill, Richard Baggé, Pat Miersma

5) Neighborhood Gelato – Don’t you love those shops tucked into your neighborhood where you know the people behind the counter and the products are always amazing? One of those around here is The 21Hundred, named for its location on John Rolfe Parkway, in Richmond’s West End. It’s a cozy, friendly place where neighbors gather and others drive over to join them. Payton and Robyn Wilson, the proprietors, serve up espresso, gelato, and other yummy treats every day of the week but Sunday. They treat all of us like return customers, even when it’s the first visit. Check it out if you’re a Richmonder. If you’re not, tell us of a neighborhood favorite of your own.

Have a great weekend and be kind to one another. You never know what someone is going through.

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The Story of Us – A Quick Bit about Marriage Through Its Difficult Seasons

July 2, 2015 admindeb 2 Comments

“Contempt is conceived with expectations. Respect is conceived with expressions of gratitude. We can choose which one we will obsess over—expectations, or thanksgivings.” – Gary Thomas*

“I wouldn’t be surprised if many marriages end in divorce largely because one or both partners are running from their own revealed weaknesses as much as they are running from something they can’t tolerate in their spouse.” – Gary Thomas*

The Story of Us (1999), a film, starring Bruce Willis and Michelle Pfeiffer, details a marriage gone flat. I wanted to see the film at the time but the R rating (for language and brief sexuality) deterred me. Just yesterday, I caught the last half-hour of it, and loved that bit. Not recommending the whole film necessarily (it got terrible reviews) but Michelle Pfeiffer’s monolog at the end is amazing.

To set the scene (if you didn’t see the movie either), Willis and Pfeiffer (actors I love) are Ben and Kate in a 15-year marriage. It has unwoven terribly over time. While their two children are away at summer camp, they decide to separate. Toward the end of the film, they are both rethinking their decision. As they pick up their children together, the emotional tension of that reunion is so touching. The monolog, in that last scene, is a great declaration of why not to destroy “the story of us”.

Before you watch (or read**) that scene, let me just say this about marriage and divorce…

My family history is riddled with divorce, and I was afraid of marriage because of all my biological family issues. Divorce happens, and honestly, there are situations when we can’t see any other way out, or through. Still, marriage, as we all at least say if not always believe, is worth the fight.

There are so many reasons to work through the dry and difficult seasons of marriage. Gary L. Thomas is a great teacher on this subject and I recommend all of his books on marriage. They are practical and empathetic and full of hope.

One thing I value is history in relationships. When we went through our hard seasons in marriage, I held on to three things: 1) wanting to honor God in my marriage; 2) never wanting the consequences of divorce (had experienced those as a child growing up in divorce); and 3) not wanting to lose our life together (“the story of us”).

We, my husband and I, are in a different place now, and I can say to any in fragile relationships right now, “Wait for it!” “Work for it!” Of course, it takes two. Pfeiffer’s monolog would have had a whole other feel if Willis didn’t respond, in the film, the way he did. In married life, it does take two, but God, in His mercy and love, adds great power and grace to the one willing. Hold on to that.

So here’s just a part of Pfeiffer’s monolog (women, especially, might enjoy reading this out loud, if you’re in a private place – so full of earnestness and vulnerability – just sayin’):

“We’re an “us”. There’s a history and histories don’t happen overnight. In Mesopotamia or Ancient Troy or somewhere back there, there were cities built on top of other cities, but I don’t want to build another city. I like this city…That’s a dance you perfect over time. And it’s hard, it’s much harder than I thought it would be, but there’s more good than bad. And you don’t just give up. And it’s not for the sake of the children, but they’re great kids aren’t they? And we made them – I mean think about that – there were no people there and then there were people – two of them. And they grew… Let’s face it, anybody is going to have traits that get on your nerves, why shouldn’t it be your annoying traits? I’m no day at the beach, but I do have a good sense of direction so at least I can find the beach, but that’s not a criticism of you, it’s just a strength of mine. And you’re a good friend and good friends are hard to find… I mean I guess what I’m trying to say is – I love you.”**

[I know this is just a movie and maybe not a great one – it just reminded me – the bit I saw, and the monolog – of possibilities and hope. For you who have been terribly hurt in marriages you saw no way to save, God knows…and wants to heal that place in your heart.]

*Gary L. Thomas Quotes at Goodreads

YouTube Video – The Story of Us – Ending – Michelle Pfeiffer’s Amazing Monolog

**One of the Best Monologs Ever

The Story of Us film

How The Story of Us Should Have Ended – just for fun – a variation but with the same conclusion

A Lifelong Love: How to Have Lasting Intimacy, Friendship, and Purpose in Your Marriage by Gary Thomas

A Lifelong Love Quotes

Gary Thomas Answers Your Marriage Questions

YouTube Video – The Story of Us – Taylor Swift – Great song – Disclaimer – NOT about marriage

Photo Credit: Wikipedia.com

God, Inspired, Walk with God, Wednesday Worship, Word of God

Worship Wednesday – Listening for His Voice through the Noise

July 16, 2014 admindeb 2 Comments

He who is in you is greater than he who is in the world. – 1 John 4:4

There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit. – Romans 8:1

All kinds of voices bang around in our heads. Some of those voices belong to family and friends who say things which wound us, whether they meant to or not. There are voices belonging to society that call us “judgers” or “haters”, when we know it’s not true. There are voices from our workplace (sounding like our own voice sometimes) that say we aren’t doing enough or doing our jobs well enough. Then there’s the voice of the Evil One speaking in the first person, with my accent, saying, “I’m too fat. I’m not smart. I’ll never get it right. I’m going to fail…again.”

There are nights when I struggle to fall asleep wondering how to fix what seems wrong, at the time, in my life or relationships. Fear, anxiety, sadness crowd out rest…but worry finally collapses into prayer. It’s then that the Holy Spirit’s quiet voice breaks through the noise, and my head clears. Reminded of what’s true. Peace restored.

In worship, the voices in our heads are silenced by the Voice in our hearts, speaking His Word to us…reminding us of who He is, and who we are, in Him…that we are “fearfully and wonderfully made”; we were chosen by Him; we are forgiven; His grace is sufficient for whatever comes; nothing can separate us from His love; and He will never leave us or forsake us…ever.

MercyMe’s song, Greater, from their Welcome to the New album (2014) describes this wrestling in the lives of believers. Until the day, we leave this place for Heaven, we will struggle against what the world says about God and about us, and we’ll cling to what God says…and what we know to be true in walking with Him.

God has used this song to lift my head, and, with joy and gratitude to Him and MercyMe, I invite you to worship with me, singing Greater.

Greater

Bring your tired; bring your shame; bring your guilt; bring your pain; Don’t you know that’s not your name. You will always be much more to me.

Everyday I wrestle with the voices that keep telling me I’m not right; But that’s alright.

‘Cause I hear a voice and He calls me redeemed; when others say I’ll never be enough. And greater is the One living inside of me than he who is living in the world. In the world. In the world.

And greater is the One living inside of me Than he who is living in the world.

Bring your doubts; bring your fears; bring your hurt; bring your tears There’ll be no condemnation here. You are holy, righteous and redeemed. Every time I fall, there’ll be those who will call me a mistake; well that’s ok.

(He’s greater, He’s greater)

There’ll be days I lose the battle; grace says that doesn’t matter ‘Cause the cross already won the war.

(He’s Greater, He’s Greater)

I am learning to run freely understanding just how He sees me and it makes me love Him more and more.

He’s Greater He’s Greater

My God is greater than he who is living in the world.

Mercy Me – Greater Lyrics | MetroLyrics

YouTube video of Greater with Lyrics

YouTube video of Bart Millard Telling Story Behind Song Greater

More of the Story

The Stupendous Reality of Being in Christ Jesus by John Piper

Family, Inspired, Transitions

Remembered in Her Will – A Chance to Change the Future if Not the Past

July 15, 2014 admindeb Leave a comment

[ Continuation of the story from The Father I Never Knew – On Father’s Day ]

An aunt I never knew remembered my brothers and me in her will. She was my father’s older sister. When my parents divorced, I was not yet 6. My mom divorced my dad, and our understanding as children was that his family wanted nothing more to do with us. It seemed true as decades have passed without contact with them. Whatever childhood memories I had of my relatives on my dad’s side are gone.

Then through a search on the part of a cousin of my aunt Pauline, my father’s sister, we were found. This cousin and Pauline were very close, and the cousin, Mrs. Betty Anne, is actually responsible for our being remembered in our aunt’s will. Aunt Pauline had planned to leave some money to the children of one brother, and this cousin, encouraged her to remember her other brother’s children as well…even though she never knew us.

It turns out, as we heard the story from this lovely lady, that our family on my father’s side did want to know us, but didn’t know how…I will never know the details of that longing. My father made few attempts to see us after the divorce, and, I suppose, lost track of us…even though we grew up close by. My mom lived in the same house a county away for nearly 40 years, an address my father knew. All my wonderings about this will never be satisfied. My paternal grandparents, my father, and his siblings are all gone now.

However, there is hope in these situations, I am finding, and it doesn’t just happen to other people.

Mrs. Betty Anne, this dear cousin of Aunt Pauline, tracked us down. In our visit with her, we talked about the family we shared that she knew well and we didn’t at all. She said our father was a good man. He always dressed well, and was handsome and charming. He didn’t work much (which we knew from our mom’s account), but he was a good man, she would say often.

What was bittersweet, during this long-awaited “re-acquaintance”, was how she talked about our aunt and how she had wanted to know us. She was 97 when she died this Spring, and probably wasn’t internet-search-savvy. We would have been easy to find really…but it did not happen. I regret her loss, and our own…to not know each other.

Now, weeks after this first visit, I’m continuing to learn about my other family through Mrs. Betty Anne. She’s been a kind and generous historian, sharing pictures of family and telling us stories about them. People we don’t know and yet are as close a relative to us as she is to them. It’s been both a joyful and peculiar experience.

I have two first cousins in Athens, Georgia, and am planning to write them. Hopefully they won’t think that too strange after all these years. I wonder what they knew of us…yet, without interest. Maybe they knew nothing of us, as we didn’t them. I’d like to at least change this now.

Finally, Mrs. Betty Anne set me thinking about redeeming the future since I can’t redeem the past. Sometimes when there are issues between family members, they continue through generations, even when the issue itself has long-since-died, along with some in that family. I have that situation with an uncle and aunt on my mom’s side. As much as I believe in the rightness of forgiveness and reconciliation, it’s not been a priority for me to reach out to them. Mrs. Betty Anne, fresh from this experience with our Aunt Pauline, implored us to reach out to this aunt and uncle, as much for their sake as for ours.

I’m writing them tomorrow…maybe this time, the future can be changed.

Family, Parenting, Walk with God

The Father I Never Knew – On Father’s Day

June 15, 2014 admindeb 6 Comments

I was five years old when my parents divorced. By the time I was six, my father was completely out of my life. Their divorce came after more than twelve years of marriage and four children. I won’t go into the reasons of why their marriage unraveled. Neither my mom or my dad are here to tell their side. In the mid-50’s when people divorced, there was no court-mandated child support. In our situation, Mom worked, and until she married again years later, we lived on what she was able to provide.

This is a picture of my father – Guy Anderson Stephens.

It’s the only one I have. In those years, pictures were taken regularly, even in poorer families. So why there are no pictures of my father, I cannot say. My Mom said he was a handsome man, charming. He grew up, one of three siblings, on a sizable farm and his family was well-respected in the community.

My mother, Mildred Jane Byrd, was beautiful and smart. She was the middle child of five. The only girl. Hers was a hard childhood with the Great Depression just one of the factors making her family poor. She had great dignity in the midst of her circumstances and continued so all her life. I love my mama and feel very grateful to be her daughter and friend. When she and my Dad married, she felt confident her hardest days were over. It was not to be so.

When my parents divorced, we became a family of 5. My Mom, my older brother, Robert, me, and my two younger brothers, Dwane and Wade. Wade (not in picture above) was just a baby when we drove away from the house that last day. This picture was taken later, not on that bewildering last day.

The picture above shows us with our grandmother and cousins in our uncle’s convertible. It’s possible he was as poor as we were, except for the car. I’m holding my youngest brother. Our older brother must have felt great responsibility toward us, with Mom working long hours. I think, too, he felt the loss of our father the most acutely.

For reasons we will never know, our father didn’t stay long in our lives. Some months after the divorce, he took us to a county fair. He bought a bear for me at one of the concessions because he wasn’t able to win it. Then there was the Christmas following – that one glorious, magical holiday when he brought presents and it seemed he would always be close. And then he never came back.

He attended our older brother’s high school graduation years later, but I didn’t see him. And that was that.

Once I learned how to write, I would send him letters (at his parents’ farm) – telling him the news of his children. For a couple of decades I wrote, imagining my letters helped him stay connected with us, maybe lessening his loneliness for his children. He never wrote back.

The last letter was to announce the birth of his first grandchild.

It wasn’t a conscious decision, but after that, I didn’t write any more.

Years later, after many more births of grandbabies he would never know, I talked to him once on the phone. Someone told my mom that he was in a nursing home and not well. I called him, thinking we could visit together…one last time. As we talked briefly, he thought I was my mom. Too many years had separated us. I did not make that visit.

The funeral home leaflet said so little. It was sent in a note to my mother after the funeral. We did not go. His death seemed to have happened to some other family. He would be grieved by those who knew him. His parents and siblings and others – these were his family…strangely, we were not.

The longing to know my father and the rest of that family passed with the years apart. As far as we knew, he nor his family (original or remaining) ever tried to communicate with us over these more than 50 years. Until recently.

His last surviving sibling died this Spring. Aunt Pauline. And we have been tracked down, so to speak. Two weeks ago, I spoke for the first time in all these years to a cousin. She is the executor of Aunt Pauline’s estate and we are remembered in her will. I will meet her this week. She remembers meeting my Mom nearly 70 years ago, when my Dad was courting her She commented on how beautiful and tall she was. What a kindness this may turn out to be.

To finally close the gap on all those years of not knowing that family…my other family. It may be that I won’t really learn much about this father, but I am continually learning more about the Father I have in God. He has never left me. This is one of His countless tender mercies.

[From the leaflet from my father’s funeral]:

In the Digital Age, the Family Photo Album Fades Away