What does the mommy say to the little one, screaming, angry tears, head flung back, and arms swinging?
“Use your words.”
Great counsel for all ages.
Words are not always easy to come by. In fact, they can become all jumbled in response to the large emotions that demand an answer. This is the right brain/left brain challenge. Our emotions come just ahead of our determination of what they mean…and our “putting into words” that meaning.
Reason and emotion: A Note on Plato, Darwin, and Damasio – Joachim I Krueger Ph.D.
As adults, we have also used silence in place of words, either intentionally to punish or unintentionally because we just did not know what to say.
Using our words is a healthy habit in relationships because it forces us to think through our emotions and process how they apply to any action we take in dealing with them. For example, someone significant to me says I hurt them or didn’t value their effort. I can respond in so many ways. Yet, what if I decided to “take the criticism” as a gift (this is graduate level relationship stuff) and use it to enhance my understanding of that significant other? What if I determined then to hear their pain or disappointment as true? It was definitely true for them.
Is it possible for me to humble myself and first respond to their hurt? Maybe seeking more clarification as to just what happened? Even if it means I sort out my part in that breach between us, confess my part, and offer an apology. Possibly even some sort of restitution. Would that open a path forward? It may very well be that we didn’t intend to hurt but a sincere acknowledgement of their pain (even an apology) is exactly what is needed for the moment.
Whew! A lot to process. If you’re still with me…
Use your words. What matters more than being right? Being in relationship…in community.
Author, pastor Scott Sauls wrote a beautiful endorsement of the book Humility: The Joy of Self-Forgetfulness by Gavin Ortlund. Below are 10 practices that Dr. Ortlund presents as means to both grow and express humility in our relationships [In Sauls’ endorsement above, you’ll find commentary on how to work these out in our lives – helping us to use our words well]:
- Work at listening.
- Practice gratitude.
- Learn from criticism.
- Cultivate the enjoyment of life.
- Embrace weakness.
- Laugh at yourself.
- Visit a cemetery.
- Study the universe.
- Meditate on heavenly worship.
- Bathe everything else in humility. – Gavin Ortlund, Humility: The Joy of Self-Forgetfulness
These 10 practices are far from a trite handling of relationship woes. Take the time to go back to Dr. Sauls’ endorsement of Dr. Ortlund’s study of humility. This is the foundation of using our words well.
Words can injure or heal. We all know this. If we want some sort of vindication or revenge, maybe using our words needs schooling. Silence isn’t the answer…it can last far too long. Too long.
If we truly want to restore a relationship or mend a fence with another, taking steps toward that person with true humility and a sincere desire to understand is where we start.
Coming to terms with our own story helps us use our words for healing. Perspective can lessen the sting from painful encounters. When we do the work of sorting out our own emotions related to conflict, then we can hear the other without triggering our own emotions from the past.
In Tyler Staton‘s book, Praying Like Monks, Living Like Fools, he talks about the role of confession in relationship building and rebuilding. Taking responsibility for our part in the conflict, saying it out loud, and asking forgiveness. When we keep silent or we don’t use our words in positive ways, we hide ourselves from the very exposure and vulnerability that confession frees us from. Again, this requires enormous humility…or, at the very least, a willingness to humble ourselves.
Confession is “to excavate down into the layers of your own life, uncovering not just what’s obvious on the surface but the layers of personal history underneath that continue to inform your present.” – Tyler Staton, Praying Like Monks, Living Like Fools
None of this is for the frail of heart…we can keep hiding behind pride, entitlement, hurt, and offense. Our various screens (social media, computers, phones, TVs) have taken our voice. We have, too often, become spectators of relationships, rather than deep in the beauty of being known by and truly knowing the people across the room from us.
Put your phone down, and use your words. Or…pick up that phone, and make the call…begin the process of reconnecting…which could lead to healing.
What are you waiting for?
