Tag Archives: Generational Trauma

Monday Morning Moment – Generational Trauma and an Early Morning Exercise Toward Flourishing

Photo Credit: Medical News Today

Early riser here. In fact, I rarely need an alarm.

In other seasons of life, the morning came with joy. For some time now, I have struggled with negative thoughts…not so much anxiety or depression as much as a certain sense of feeling undone.

Since reading Tyler Staton’s Praying Like Monks, Living Like Fools, my morning routine has changed some. No more mindless scrolling through various social media on my phone. It is no longer within reach. Once up, I make my bed. That lifelong routine continues. However, while still in bed, just barely awake, I now do two things to clear my head and set my heart for the day.

1) I recite the Lord’s Prayer (Matthew 6:9-13). This is actually the prayer that Jesus taught his disciples when they asked him to teach them how to pray. Whether you have a relationship with Jesus or not, if you believe in God, this prayer is one you can embrace. A friend, younger than me, said to a small group of women recently in a study on prayer, “We should memorize the Lord’s Prayer”. It struck me as odd because, in my generation, we learned the Lord’s Prayer in school. Led by our teacher, we recited it as a whole class every day along with the Pledge of Allegiance. Whatever our religion or lack thereof. Until 1962, when the U.S. Supreme Court ruled school prayer (led by teachers) unconstitutional.

This prayer helps me to turn my thoughts to God and the creeping uneasiness changes more to hopefulness.

Photo Credit: Lutheran Homeschool

2) I recite Psalm 23. This psalm, often referred to by its first line “The Lord is my Shepherd”, was written by David, a shepherd himself before he became king. In meditating on this psalm, I’m reminded of God’s care of his sheep. No matter what happens, he keeps his eye on us. He provides for us, anticipating our every need, and welcomes us Home to be with Him at the end of our lives.

Photo Credit: ChristArt

These two passages are easy to memorize and even easier to make part of a morning routine They have done wonders for my waking to a new day.

So what does this have to do with generational trauma? I’ve written often about this previously (and strongly recommend reading these pieces if you haven’t already).

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here. – Deb Mills

Monday Morning Moment – Abuse – Where Does It Begin and How Do We Respond? – Deb Mills

Photo Credit: Jennifer Nurick

We have all experienced some sort of trauma through our families, across generations. Some (including in my own family) would rather not “go there”, and I understand. However, it is in recognizing our trauma and taking steps toward healing that helps us to avoid continuing the trauma in our children and grandchildren.

As adults, we want the same things our children need – to be safe (no “bracing for impact” in relationships), to be seen (truly known by those most significant in our lives), to be soothed (our emotions understood and acknowledged, without judgment, even when they are big and out of proportion), and secure (that no matter what, we are loved. Our persons are NOT leaving the room).

Whatever we may have experienced as children, we can alter our present. Whatever we did as young and overwhelmed parents, we can move, with love and insight, to a better situation with our kids. The past is just that…the past. We can be truly with each other, in the here and now…if we are brave and willing to be humble.” – Deb Mills

The major component of trauma in my own life was abandonment. I don’t know about my grandparents’ childhood, but from my grandparents’ adulthood through the present, my family has felt the sting of abandonment. It is generational and can not only affect us but our children as well. Abandonment is a very real source of trauma and can actually find its way back up the family tree, if we don’t do the work of rooting it out. [The longer stories are in my blogs above.]

What better way to start each day praying to and meditating on a Father who will NEVER abandon his children!

[Below you will find further resources on generational trauma and a helpful graphic on the power of showing up.]

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

Breaking the Chains of Generational Trauma: We Don’t Have to Pass Down Everything We Inherit – Elizabeth Dixon

Monday Morning Moment – Righting Ourselves After Betrayal – Deb Mills

How does trauma spill from one generation to the next? – Rachel Zimmerman

Generational Trauma: Breaking the Cycle of Adverse Childhood Experiences

Jakob’s Family: The Psychology of Generational Trauma

Monday Morning Moment – Righting Ourselves After Betrayal

Photo Credit: Gecko and Fly

When prolific writer and reader Karen Swallow Prior points folks to a TED talk on betrayal, you watch it.

Now, betrayal is not something I have thought much about. Then a few minutes into this TED talk, and a light goes off for me. Therapist Holli Kenley brilliantly describes betrayal, its terrible impact on our lives, and how it affects our sense of self. Different from grief where our loss is another person or thing. Betrayal initiates a loss of self – what we believed about ourselves, in relationship with another person or persons. It can be devastating, and yet, there is a way forward. Always, a way forward.

Photo Credit: Doom and Gloom, Poem Hunter

Often we think of betrayal as applying to infidelity in marriage, but betrayal can include many more situations. Kenley offers 4 definitions of betrayal:

  • an investment into someone or something that is met with rejection or abandonment
  • a profound trust that is profoundly violated
  • a belief that is shattered or a truth that becomes a lie
  • when someone who is important to us but is unable, unwilling, or incapable of showing up in the role they have been given and to carry out the responsibilities of that role (parent, spouse, mentor)

Betrayal is a broken trust. When trust is violated, it brings waves of shame and guilt. Why?

We don’t expect it. We especially aren’t prepared by the assault betrayal perpetrates on who we are as people.

Kenley describes 3 states of being that occur with betrayal:

  • Confusion – we lose our balance. “Why did this happen?” “I didn’t deserve this.” “It’s not supposed to be this way.”
  • Worthlessness – The confusion then spirals into a sense of worthlessness. “It must be me.” We question our own worth [which is a terrible consequence of betrayal].
  • Powerlessness – Lastly, as we try to correct the situation by pushing for someone else to make it right or fix it, we find no path forward…or more pain than healing.

Healing is possible, but it won’t be from the outside. We have to right ourselves, Kenley observes. I love how she points us toward the opportunity for healing within the betrayal…through the betrayal.

  • With the confusion, we reinstate what we know to be true.
  • When worthlessness washes over us, we redefine who we are.
  • When powerlessness paralyzes us, we do what we need to do to reclaim our voice and recover our power.

I get that all this sounds too simple when it is extremely complicated…but doesn’t it resonate?! For me, it was a huge encouragement.

If we were having coffee together, we would be able to recall betrayals. Some may not have capsized us. Praise God for that. However, there are those betrayals that require us to right ourselves. To choose not to live under the cover of shame (or denial if it’s too painful) when someone rejects us or destroys our dreams. If we believe the only way we can have healing is if that person makes things right, we put way too much power into their hands. Also, it is a mindset that keeps us powerless.

I’m very thankful for Karen Swallow Prior’s own handling of her life betrayals. If you read her story, she takes a wrong and works something beautiful out of it. The healing isn’t complete but it gives me great hope. As for Holli Kenley’s helps, it’s like being in a wise and kind therapist’s office. It’s a beginning.

Don’t let betrayal have the last word. You matter. Your life. Your worth. Your legacy to next generations. Generational trauma in the family, in the workplace, and in culture can be confronted and stopped…with us. We may not be able to correct betrayals in our past, but we can right ourselves…and demonstrate to our children and grandchildren how beauty can indeed come out of ashes.

[Many of the notes above were captured from the Holli Kenley TED Talk above and the video below.]

Breaking Through Betrayal: and Recovering the Peace Within – Holli Kenley

Psalm 28: Righting Ourselves IN a Storm – TerryOCasey

Have You Ever Been Betrayed? – Frank Sonnenberg

Photo Credit: Steve Thomason, Walter Brueggemann, A Doodle for Psalms

Monday Morning Moment – Sins of the Fathers – Neglect and Abandonment – It Stops Here.

Photo Credit: William James, Heartlight

My older brother was 10 when he handed off our infant brother into my small arms in the backseat of the car, as Mom drove us away. 4 kids driving away from my biological father. I was five years old.

That father didn’t disappear from our lives just after the divorce. He already had, while still living in the house. Mom was the sole provider, and she hired babysitters for us because, although our father didn’t work, he also didn’t take responsibility for caring for us.

The three smaller of us kids have no memories really of those years. My older brother has since died, but I wish I had asked him about growing up with our dad. He never shared any positive memories in those years following that day of leaving. He actually shared no memories and he, at 10,  was old enough to have some.

The Father I Never Knew – On Father’s Day – Deb Mills

I have written about the topic of generational sin previously, but I wanted to return to this subject, maybe one last time (maybe not). The reality of sin passing through generations is sobering. When we have experienced harm, or at the very least, a lack of care from a parent or parents, we are at risk of repeating that exact same harm in our own children’s lives. As a parent myself, I want any generational sin to stop right here!

Engaging with Someone Who Has Harmed You – Part 1 of a 4-part Series – Adam Young Counseling

We don’t want to linger in the past, nor do we want to disparage a parent, especially one who has since died. “They did the best they could” is often what we say and hear. I’m not at all about blaming parents for ill treatment of their children, but I do think when we refuse to acknowledge the wrong or harm done to us, then we may find ourselves repeating those same patterns with our own children – patterns we learned too well ourselves growing up.

We can change the course of our lives…and that of our children…and it’s not just through distancing ourselves from parents who harmed us. Otherwise all we teach our children is how to disengage. We don’t give them the skillset to recognize harm and disarm the situation. When we feel the victim, we too often teach our children more what that looks like, rather than how to turn it around for our sake and theirs…and maybe even for our parent(s).

Monday Morning Moment – As Adults We Still Need to Feel Safe, Seen, Soothed, and Secure – Deb Mills

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

The Sins of the Fathers Visited Upon The Children – S. Conway

When a Father Abandons a Child

In my family’s childhood home, neglect and abandonment happened even with both parents in the home. Mom was working; she had to work. Given that, she had no choice but to place us in the care of others. Somehow I felt a strong attachment to my Mom following those years (maybe even during those years living with our dad). I’m not sure if my brothers had the same experience, since their dad just wasn’t there for them. Was it harder for them because their same-sex parent wasn’t bonded to them?Photo Credit: Gabor Mate, dr_anniephd, Instagram

We are not left without help these days. Even on social media, we can find solid counsel (even when we can’t afford or feel awkward going to a counselor in person). Check out the full thread of Dr. Nicole LePera’s below (she posts helps every day).

Photo Credit: Dr. Nicole Lepera, Twitter (Thread)

Dr. Nicole Lepera Twitter Thread of November 15, 2022

Whether we experienced abuse, neglect, abandonment from our fathers, or our mothers…the impact of their lives continues with us through ours…either steering us along the same course or moving us to take a very different one. We can keep our distance from those sinful patterns as adults without necessarily sacrificing those relationships. That’s a whole other pattern we can guide our children in – that of understanding, humility, and forgiveness.

Photo Credit: James 4:17, Heartlight

Fathering – Celebrating Men Who Did It Well; Forgiving Men Who Didn’t – Deb Mills

My father disappeared from our lives. The neglect and abandonment present in our preschool years became permanent. We would never know him…what his own growing up years were like…why he couldn’t seem to love us. We would never know. What spurs me on is the profound love of a great mom and a steadfast God. I know my siblings and I have experienced some sort of imprint from previous generations, but recognizing it is a huge step forward. We then can steer clear of its negative impact on us and our children.

If you experienced harm from a parent, you may not be able to do anything to change that situation, but you can be an instrument of change in your own life…and for the sake of your children.

Also, even with the gift of a deeply loving and bonded parent, like our Mom, don’t be surprised if she/he hasn’t endured trauma from their own childhood home. Be aware of that generational connection.

Understanding the possibility of intergenerational transfer of trauma is not to make victims of a future generation. Understanding allows us to recognize if we have vulnerability and to set in place healthy barriers against the impact of our parents’ trauma.

I actually don’t know what my father’s childhood was like. My mom grew up with an alcoholic father who vented his frustrations about life on his wife and children. Mom stood against his abuse of her own mother and brothers. Her fighter responses were tempered as an adult when she became a believer (follower of Christ). Still that quickness to take offense and wariness of mean-spiritedness were reactions she had to fight all her life. I see that also in myself. – Deb Mills

In The Lord of the Rings, there is a powerful scene of Gandalf standing between those in his care and a monstrous enemy. He called out to this evil creature: “You shall not pass!” When it looked as if he had victory over the beast, he turned his back away from him. This turned out to be disastrous (minute 1:50 into this scene below). There’s a lesson here that just ignoring trauma, even when it feels like we’ve put it behind us, won’t keep it from rearing up again. We are wise to be alert, aware, and prepared for its circling back around.

The Season of Small Ones – Mothering, God, & Gandalf – Deb Mills

Boundaries are talked about a lot these days. Forgiveness also… True forgiveness is actually its own boundary. It keeps our hearts tender and our minds free to take a better path in parenting and in relationships, in general. Like in Gandalf’s situation, we would be unwise to prematurely think we have conquered the evil of generational sin. That sin that may have been transferred to us, if not genetically then familially.

Not to despair. Being vigilant is wise in two areas: 1) guarding our hearts against bitterness and hatred toward our parents and 2) caring for and leading our children in the same ways. We have vast resources available to us these days, and we have a God who does not turn away from us as we seek to love as we are loved. No matter what kind of love we received (or receive) from our earthly parents.

“He Himself has said, ‘I will never leave you or forsake you.’ Therefore, we may boldly say: The Lord is my helper; I will not be afraid. What can man do to me?” Hebrews 13:5b-6

Photo Credit: Dr. James Lamb, Heartlight

Finally, I want to leave you with this encouragement of steps you can take towards bringing an end to the “sins of the fathers” – at least detoxifying it for the rest of your life and future generations.  What would you add to this list? [Share in Comments.]

  • If you are willing, pray for the person who has harmed you. Not necessarily for them to change but for God to bless them. Weird, right? The winsomeness of this sort of prayer is the impact it has on our own your own care for that person. Our hearts are tendered when we pray.
  • Tell your story. All of it. To someone you can trust. Someone who will not just sympathize or take up an offense against that person but who truly cares for you and your own healing.
  • If abuse is part of your story, sort out boundaries without building walls. The walls not only keep that person out; they imprison us within. They also teach our children that walls are the way to go when harm happens…more prisons.
  • Recognize the sin in “the sins of the fathers”. You may already see a leaning toward it in your own life as an adult. Put safeguards (accountability) in your life to help you choose another path.
  • Seek understanding (you may need a counselor or that trusted friend above). For health and healing, don’t try to figure this out by yourself.
  • Remember the one who harmed you may have also been similarly harmed. The sins of his/her own fathers and grandfathers could be imprinted on his life and actions. Not justifying the behavior here but recognizing it might not have started with his relationship with you.
  • Resist blaming. We want to avoid living as a victim. This is definitely contagious for our children. The person who harmed you did wrong. Calling it sin is a start, then, rather than blaming, forgive. No small thing. When we blame, we carry the brunt of the sin with us into our adult life…with the pain we experienced as a 5 y/o, or 15 y/o. As an adult we can look at that pain with mature eyes. It was wrong, but blaming empowers the sin to continue hurting. We are grown now and don’t have to come under that hurt anymore.
  • Pursue peace, as much as you yourself can (Romans 12:18; Psalm 34:14; Hebrews 12:14-15. Reconciliation is extremely hard work. We resist it. That work of resisting, trying to ignore that person, carving out our lives away from that person, pretending it doesn’t matter – so much more exhausting and debilitating. Reconciliation requires at least two people, but it can start with one and hopefully the door stays open for future possibilities.
  • Don’t be deceived thinking you will not fall into the same hurtful pattern you experienced. We can pass that onto our children without even trying…hard warning here. It may look different but it is not gone without our determination to end it with us.
  • Acknowledge that more people are affected by this sin (for me, neglect and abandonment) than just you and your dad. What is your hope, your goal? If it is just to lessen your own pain (which matters), those who love you will join into the work of that…and its burden. What can you do to lessen that burden on yourself and those around you? [This is a big step forward.]
  • Increase your capacity for tolerating negative emotions. [See link below.] They do not have to disrupt your joy or destroy your peace. They are indicators for what’s going on under the surface. You don’t have to live in them. They are actually helpful in pointing to next steps.

Growing in Negative Emotion Tolerance – Brad Hambrick

  • Do what you can to nurture the relationship. Don’t expect your father (or mother) will have the same skillset nor understanding that you have developed over time. Give grace.
  • When we give grace, we experience the bountiful good of it ourselves, and our children learn a huge life lesson that benefits them as well.
  • In the end, we seek to forgive. We can say we forgive but if we keep putting bricks in the walls between us and the one who harmed us, there is no fruit in that “forgiveness”. The fruit is not just for your father/mother, it’s for you and your children. Forgiving doesn’t let that one off the hook; really, it keeps that hurt from dominating our lives (or that of our children’s). Check out resource below on this.

If I Forgive, Doesn’t That Let Them Off the Hook? – Clare Bruce and David Reay

Photo Credit: Mark Groves, Facebook

Okay, I’ll close out now. Not a counselor but one who’s lived this and done a lot of work towards my own health and healing and hopefully it shows. Much love. Thanks for staying to the end.

Monday Morning Moment – In or Out – Your Choice, but You DO Choose – Deb Mills

Sins of the Father – Bible Verses

Worship Wednesday – Remembering Dad at His Passing – Grateful to God – This celebrates the dad who became my father later in life.

Fathers Who Give Hope – John Piper

Just Like Mother: How We Inherit Our Parents’ Traits and TragediesApril Dembosky

Monday Morning Moment – Abuse – Where Does It Begin and How Do We Respond?

Photo Credit: South Mountain Works

My childhood memories have gaps. A year ago, I began exploring the possibilities that there were memories being kept hidden in my brain. Reading and working through the three books of Christian psychiatrist Curt Thompson moved me to consider the power of shame in keeping my memories silent. Dr. Thompson encourages his clients (and book readers) to write down our life stories, in long-hand. Journaling the decades. Especially working on recalling our childhood. Bringing those memories into the light.

My preschool years are still mostly devoid of memories. My mom had told me later that our rarely employed biological father neglected us such that she had to employ a babysitter daily while she worked. Even though he was home. Whether neglect is abusive or not, I have no recallable memories of my father from those years. Mom divorced him by the time I was 6.

In doing the exercise of writing out my life, one childhood memory that I was able to re-remember started out happy. It was a neighborhood “garden party”. I was maybe 7 or 8. These so-called garden parties were a gathering of family and friends to process the harvest of large vegetable gardens – for canning and freezing. Those who came enjoyed lively conversations, engaging stories, and finally a large meal together. The adults were caught up in the moment, and the children wandered in and out…and farther away.

I’m not sure who all ended up with me in a large barn some distance away from the home of our hosts. In that barn, an older boy (trigger, sorry) talked me into letting him touch me in inappropriate ways.

I had put that memory far back in my mind.

In remembering it, I also recalled telling my mom that evening and her taking action by going to talk to the parents of that boy. That’s where it ended, I believe.

Later in my childhood, I would discover my older brother’s (I suppose) hidden stash of pornographic magazines. [We didn’t have internet pornography in those days, and this sort of perusing seemed an expected coming-of-age pastime.] Page after page of naked or scantily clothed women in sexually provocative poses. Even as a pre-teen, it drew me in, even though it felt dirty and shameful. I don’t think I understood the power of taking such images into my brain. It is what pornography does and why it is so toxic.

[Could this sort of pornography be a launch-pad for girls who, seeing those images, become sexually aroused, then thinking they might be  same-sex attracted? Especially if it happened today in our current culture…I wonder.]

Being exposed to pornography as a child isn’t abuse, of course, but it forces an unhealthy peering into an adult world. I wish I hadn’t stumbled on it and hope parents take seriously the availability of porn on the internet. OK…done with that topic.

At the age of 13, my parents invited a young co-worker of my step-dad’s for a cookout. He must have been 18 or 19. He stayed long into the evening. I have no idea what my parents were thinking at the time (and they were excellent parents), but they went to bed and he was still there. This seemed to set up a green light for him, and he became very aggressive physically. My 13-year-old sensibility was at first enthralled at his interest in me and then frightened, too timid to cry out or get away. If my older brother hadn’t returned early from a date, and sent him on his way, I’m not really sure where that would have ended. So thankful for my brother that night.

Where does abuse begin? Did it start with the neglect of a father? Even with an incredibly loving and supportive mom, she couldn’t be everywhere all the time. Was I vulnerable to the attention of boys (and men) growing up because of a father who started out uncaring and became increasingly absent (don’t remember seeing him ever again after my early childhood years). Even with the love of a dear step-father, did I struggle with needing approval, wanting to feel special, absorbing the very adult messaging of pornography geared toward adult men?

[I’ll stop my story here for now.]

My extended family has known the searing pain of abuse. The abuse of power, the deceitfulness of sin (protecting the perpetrator), the isolation that comes with shame, and the complicit nature of silence.

In fact, with the statics (of sexual abuse alone), in the US, we’re talking as many as 1 in 4 girls are sexually abused by the age of 10 and 1 in 6 boys.

How do we respond to abuse? How do we even consider such atrocities? Put aside sexual abuse for a moment. It comes in many different ways.

Dr. Henry Cloud, in his book Changes That Heal, talks about the role of crossing personal boundaries in abuse…when people step over a line, a boundary, wounding another person.

“The essence of boundaries and limits is knowing what we own and what we do not own…when we do not own ourselves as separate people from the ones we are bonded to, we develop unclear boundaries, and we allow people to cross those boundaries when we should be saying no”. –  Dr. Henry Cloud, Changes That Heal

One thing we could all assess within ourselves is our own understanding of personal boundaries – where we stop and another person starts. Abuse can happen with overreach (in parenting, marriage, friendships, and the workplace) or a lack of understanding or ownership of our own personhood.

This boundary breach leading to abuse can happen with strangers, but, more often than not, it happens with people we know – parents and children, spouses, other family members, trusted teachers or clergy.

Abuse Is Never the Victim’s Fault – video – Dr. Henry Cloud

Abuse can be subtle…still with the impact of intimidation or silencing. Even something we are all familiar – the silent treatment – is its own form of abuse.

Photo Credit: AZ Quotes

I’m not going to cover what we need to do comprehensively in handling abuse. Resources abound in this area. However, my work on memories coming back to light (and processing them as an adult, not as a child) helped me understand some attitudes and behavior that affect my sense of self and relationships today.

So in brief, I would say:

  • Do a journey of self-discovery (with a counselor or trusted friend) – examining and reframing painful childhood (or early adulthood) memories.
  • If abuse is still a part of your current life – get what distance you can from it, as you develop coping skills to protect yourself but also the generations coming after you. Building forever boundaries between you and that person/those persons can be its own abuse. It is a stop-gap measure and still holds the abused in bondage to the abuser.
  • Don’t be silent. Talk to someone. Tell your story.
  • For those who suspect abuse in another, don’t be complicit in the abuse, by your silence. Prayerfully, carefully, come alongside the abused. If you have a relationship with the abuser, reason with that person, if you can.
  • Isolation is a product of shame for the abused and the abuser. It also works to keep the abused more vulnerable. Shame, isolation, and secrecy.  Don’t ignore isolation (even in these post-pandemic days when it may be harder to detect). Be vigilant in surveilling those in your circles – your family, neighborhood, workplace, and friend group.
  • Finally, be aware of “vicarious trauma” – for those helping, caring, mentoring persons – experiencing a secondary trauma because of your leaning in and coming close to the trauma of another. You may need help from another as well, choosing not to leave the room but needing support yourself.

This is just a start.

Again, there are so many resources. Curt Thompson’s books and podcasts. Dr. Diane Langberg‘s website and YouTube channel. Adam Young Counseling podcasts and videos. Counselor Matthias Barker podcasts. Just to name a few.

I’d appreciate your thoughts in Comments below. Please…don’t keep silent. There is help…and healing.

Photo Credit: Connecting Paradigms, Matthew S. Bennett

15 Trauma Therapy Techniques to Implement to Help You Heal From Trauma – Gala Gorman

Understanding Trauma – Loretta Grieve

Monday Morning Moment – Generational Sin and Trauma – Don’t Trip Over What’s Behind You – Deb Mills

5 Friday Faves – Work Songs, People Who Inquire, Fall’s Breathtaking Beauty, a Rightful Memorial, and a Christmas Tree

Here we go: this week’s Friday Faves. Thanks for reading.

1) Work Songs – On a walk in the neighborhood this week, I pulled open the door of the little free library near us and discovered a tiny book. Its title and cover art were intriguing. It was Matt Johnson‘s Work SongsI tucked it in my pocket and finished my walk, thinking about some of the work songs of my day: The Eagles’ Get Over It or Bachman & Turner’s Takin’ Care of Business or Sam Cooke’s Chain Gang or Dolly Parton’s 9 to 5 or Rose Royce’s Car Wash. However, it is not a volume about work songs, per se, but more about the lack of them in our current culture. Johnson has written a book of true stories of notables through decades. People who may have been considered ordinary to begin with but who persevered in the work of their day. He (and they through these short essays) teach us lessons on the impact possible when both individuals and connected groups stay at it and refuse to be dissuaded from their task or their vision. 

Podcaster and leadership trainer Laurie Ruettimann had a fascinating conversation with author Matt Johnson on the topic of his book Work Songs. The title of her piece is “Modern Work Has No Song – How Stories Create Perseverance”.

“For as long as we’ve had language as a species, we’ve actually had music for the work we do,” he says. “We’ve actually, for a long time, had music that actually created meaning — not just unify the sort of actions in the job of the people, but it actually gave them a bigger context for the work they were doing. And what’s interesting is, if you look at the evolution of that, modern work absolutely has no song.”  – Matt Johnson

Work Songs – Matt Johnson – Buzzsprout Audiobook (narrated by Matt Johnson, in individual essay chunks)

This Is How a Book Can Change Your Life – Matt Johnson

2) People Who Inquire – Psychiatrist Curt Thompson preached a sermon in the Spring of this year on the topic “Generational Trauma, Shame & Redemption”. While on errands, I was listening and actually had to pull the car over to capture one quote in particular.

“One of the most important developmental experiences for us, not only as children but that continues for us as adults, is to have others inquire of us and teach us to be people who do the same…Who is inquiring of you?” – Curt Thompson, MD – Generational Trauma, Shame & Redemption

We are told as parents of adult children not to give unsolicited advice. Same actually with friends and coworkers. I get how wary our grown children might be to seek advice because then there is the perceived expectation they must follow it. What happens when young people (and older ones) inquire of others  about life and what their experiences have been? Instead of going straight for the advice offering, our inquiring and listening can be a springboard can encourage and embolden toward wise decision-making. It is a joy to see people inquire of others – wanting to know them in deeper ways as well as wanting to know how more deeply to follow God in life.

In his sermon, Thompson used a passage out of the book of the Prophet Jeremiah.

Thus says the Lord , “Stand by the ways and see and ask for the ancient paths, Where the good way is, and walk in it; And you will find rest for your souls. But they said, ‘We will not walk in it.'”Jeremiah 6:16

In the text, Jeremiah is challenging the people of Israel to take four actions as they proceed in life, especially in situations when they aren’t sure of the direction or struggle with making a sound decision. He says to:

  • Stand – when we come to a fork in any road (relationally or situationally), we should stop. We don’t have to have a knee-jerk response. We are not bound to take a direction we always have in the past. We stop…we stand…and
  • Look (or examine) – we take a breath. We count the cost. We consider.
  • Ask (or inquire) – Inquiring in this passage is done as a people not just an individual. We inquire of each other. We inquire of the Lord. We seek counsel. We explore the thinking of the others. We consider.
  • Walk in the good way. – Then, and only then, do we continue on. We do so with confidence and hopefully with peace and a pure heart…that we have considered God’s definition of what way is good, and we have considered those on the paths with us…not making assumptions but inquiring what is their thinking on the paths before them.

Jeremiah tells the people, if they will “stand…look…ask/inquire …and then walk (in the good path…God’s path, not our own self-serving or impulsive path) – we will have “rest for (y)our souls“.

The sad part of this verse is the last phrase: “But they said, ‘We will not walk in it’.” What makes us break with each other and/or with God? What makes us determined to go our own way, no matter where it leads?

In our culture today, the inclination is toward self-sufficiency and self-determination. We don’t know each other as we might if we would but lean in and inquire of (get to know, truly know) each other. We might do this on a small scale with those very closest to us, but on a larger “people of God” scale, we are what? Disinterested?

What are your thoughts? Please comment below.

The Conversational Habits that Build Better Connections – David Robson

3) Fall’s Breathtaking Beauty – Just a few shots from our neighborhood and Lewis Ginter Botanical Garden:

4) A Rightful Memorial – A dear friend of ours died recently and his family arranged a fitting celebration of life. This 91-years-young man was a delight to his family and friends. He took so much joy in the people in his life and the work he relished in his long career. With faltering health and mounting years, his family knew time was precious and did all they could to be very present in his life. I wish I could provide an image of his crinkly, smiling eyes. All I can say is that he took joy in life. His family and friends took joy in his.

Funerals these days aren’t always treated as the opportunity to salute these passing figures entering into eternity. It’s a pity. Our friend (who I don’t identify by name to protect privacy) would himself have been pleased and humbled by this one. Military honors (including an honor guard, presenting the flag, and the shooting of three volleys) were an appropriate part of his funeral, given his military service, followed by his long years as a deep sea tugboat captain. The reading of Scripture and singing of hymns and remembrances from friends were all a part. The pastor spoke of his life and our friend’s relationship to Christ. We prayed and wiped tears away and counted ourselves blessed to know this friend, gone too soon at 91. See you again, dear Brother.

 

5) A Christmas Tree – For many, an early start on Christmas is just wrong. Sorry, not sorry. We start listening to Christmas music in October. Starting to decorate by mid-November is not to laud this holiday above all others. Simply, it is hard to pack in all the joy and remembering that come with Christmas in just the confines of one month. Our main Christmas tree is still stored. It will be covered with white lights and ornaments celebrating the birth of Jesus. [It actually stays up right through February 14 – Valentine’s Day – changing out the nativities to hearts and snowy winter ornaments.]

The Christmas tree we do have up (see images below) is one of a vintage feel. Colored lights (LED but reminiscent of my childhood). Ornaments depicting eras gone-by, storybook characters, and symbols of the past that continue to lift our hearts.

My parents’ names on quilted ornaments

Is your tree up? There’s still plenty of time… The lights have been a sweet respite from the darkness coming so early these days.

AND…for those who would appreciate a nod to our American Thanksgiving – the Hot Turkey Bowl at Wawa’s is amazing!

Photo Credit: Pinterest, Wawa Hot Turkey Bowl

Until next time…thanks for stopping by.

Bonuses:

Nokia to Release New Version of Its 6310 ‘Brick Phone’ – Andrew Court – This is so exciting if you are really wanting to get less screen intrusion in your life and just use your phone as a phone. It does have a camera but less than what we’ve become used to. Watching for its arrival in the US after its introduction to the UK market.

[With permission, the Instagram post below made me smile all over. That sweet girl and the amazing breakfast displayed. I miss Moroccan cafe breakfasts!!!]

Your 9-Step Strategy to Maintain Your Weight During the Holidays – Darya Rose

11 Mental Tricks to Stop Overthinking Everything – Scott Mautz

Leaders, Talk About Power to Protect the Vulnerable – Chris Davis

How to Maintain a Healthy Brain to Reduce the Risk of Dementia – Kailas Roberts

Watching Children Learn How to Lie – Gail Heyman

Gandalf’s Best Lord of the Rings Line Explains the Trilogy’s Magic – Susana Polo

How Anxiety and Depression Can Take Years Off Your Life

Photo Credit: Facebook, Gods Armour