Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:
“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14
For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this. – Isaiah 9:6-7
One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.
As the week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.
In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.
Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:
“God is not dead, nor doth He sleep; The Wrong shall fail, The Right prevail, With peace on earth, good-will to men.”*
I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this election and as the Christmas season dawns, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.
Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.
I heard the bells on Christmas day Their old familiar carols play And mild and sweet their songs repeat Of peace on earth good will to men
And the bells are ringing (Peace on Earth) Like a choir they’re singing (Peace on Earth) In my heart I hear them Peace on earth, good will to men
And in despair I bowed my head There is no peace on earth I said For hate is strong and mocks the song Of peace on earth, good will to men
But the bells are ringing (Peace on Earth) Like a choir singing (Peace on Earth) Does anybody hear them? Peace on earth, good will to men
Then rang the bells more loud and deep God is not dead, nor doth He sleep (Peace on Earth, peace on Earth) The wrong shall fail, the right prevail With peace on earth, good will to men
Then ringing singing on its way
The world revolved from night to day A voice, a chime, a chant sublime Of peace on earth, good will to men
And the bells they’re ringing (Peace on Earth) Like a choir they’re singing (Peace on Earth) And with our hearts we’ll hear them Peace on earth, good will to men
Do you hear the bells they’re ringing? (Peace on Earth) The life the angels singing (Peace on Earth) Open up your heart and hear them (Peace on Earth) Peace on earth, good will to men
Peace on earth, Peace on earth Peace on earth, Good will to men*
Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:
“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14
In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.
Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:
“God is not dead, nor doth He sleep; The Wrong shall fail, The Right prevail, With peace on earth, good-will to men.”*
I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are this Christmas season, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.
Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.
I heard the bells on Christmas day Their old familiar carols play And mild and sweet their songs repeat Of peace on earth good will to men
And the bells are ringing (Peace on Earth) Like a choir they’re singing (Peace on Earth) In my heart I hear them Peace on earth, good will to men
And in despair I bowed my head There is no peace on earth I said For hate is strong and mocks the song Of peace on earth, good will to men
But the bells are ringing (Peace on Earth) Like a choir singing (Peace on Earth) Does anybody hear them? Peace on earth, good will to men
Then rang the bells more loud and deep God is not dead, nor doth He sleep (Peace on Earth, peace on Earth) The wrong shall fail, the right prevail With peace on earth, good will to men
Then ringing singing on its way
The world revolved from night to day A voice, a chime, a chant sublime Of peace on earth, good will to men
And the bells they’re ringing (Peace on Earth) Like a choir they’re singing (Peace on Earth) And with our hearts we’ll hear them Peace on earth, good will to men
Do you hear the bells they’re ringing? (Peace on Earth) The life the angels singing (Peace on Earth) Open up your heart and hear them (Peace on Earth) Peace on earth, good will to men
Peace on earth, Peace on earth Peace on earth, Good will to men
We want to be good listeners, right? To hear what is truly being communicated. To stay with the person’s story. With its meaning to that person. Maybe even, as we listen deeply, to actually elevate that person’s comfort and capability to tell their story more truly… moving toward possible revelation, and, where needed, healing.
Over the last several months, I’ve been deep into studying about the brain/mind and how we process experience, memory, emotions, and trauma. “Deep” as defined, not by graduate study but, by reading and learning from seriously brilliant and practical therapists – the main one being Dr. Curt Thompson (you can find the blogs I’ve written on his content here).
When we are able to tell some part of our story, without fear of judgement, within a community and context of genuine care, transformation can result. How do we make this happen? By truly, deeply listening. Attuned. Without agenda.
Being attuned to a person sending us a message [telling us their story] means that we offer the other person our total attention and listen to them on a deeper level. We seek to understand rather than just making our own point, and this helps to reduce noise in the communication channel between us.
Attuning or ‘tuning in’ means refining your attention to the source of the information — just like you would do to a radio signal…Give them your complete attention and be open to what they are sending you in order to fully receive it.
Deep listening is a way of hearing in which we are fully present with what is happening at that moment without trying to control it or manipulate it. When we reduce our own internal psychological noise and allow the other person to communicate what they need to, we can receive the message as it is, without colouring it in with additional noise and without creating a judgement of it — thereby distorting it — before we fully understand it. We need to hear precisely what is being said to us so we know how to respond appropriately. – Zahara Chetty
Too often of late, we give ourselves permission to tune out. To be almost present with each other. To multi-task until no task is done well…including listening.Photo Credit: Charlotte May, Pexels
Attuned listening is a discipline…it is ours with practice, care, and intentionality. A few helps follow:
What else would you add to the list above for a listener to be gifted with the story you long to tell? That story of childhood (or adult) trauma, regret, disappointment, loss…or that story of joy, gratitude, love, or beauty.
Attune to another…and listen. Both your lives will be enriched.
1) Beyond the Guitar – It’s difficult to fully describe the joy this guy’s music brings to me. He posts videos on YouTube a couple of times a month (have you subscribed?). Sometimes it’s a recent film theme, this time Pixar’s Luca with music by Dan Romer. Other times he reaches back to beloved songs from years past: Joseph Kosma‘s romantic jazz standard Autumn Leaves. Nathan Mills, of Beyond the Guitar. Besides arranging and performing all the beautiful songs on his YouTube channel, he is always at work developing content to help other musicians play music they love. There’s so much noise in the world, but in this small space, there is sheer beauty. So enjoy.
2) Keep Climbing – Rock climber Erik Weihenmayer (who is also blind) is someone I look for online these days. He is an encourager and overcomer, passionate about life and using adversity to his advantage. In fact, he wrote a book about it. [I wrote about some of his story here.]
This Spring he spoke at the commencement service of his son’s alma mater, The University of Vermont. Below you will find a highlight reel and the full speech in the link following. He talks about life in a deeply empowering way…His challenge for these young people was to “Keep climbing!” – worth a listen.
3) The Spirituality of Food – A documentary on the spirituality of food just came to my awareness this week. Its title is Taste and See. Now I haven’t watched it yet, but the trailer was even satisfying. The title beckons to the Psalmist’s words, “Oh, taste and see that the LORD is good! Blessed is the man who takes refuge in him!”
Food and drink are such blessings. Enjoying them with people we love is one of the great joys of life. Food scarcity/insecurity is lately a frequent news topic as the world faces shortages in a coming “slow-moving disaster”. For some, it is already here.
So…to talk about the spiritual nature of growing, preparing, and sharing food seems frivolous on the surface. Yet, it is the very common and natural experience of eating that draws us together as a world of people. Compassion is rekindled. Resoluteness in our actions to make food accessible to all flourishes.
Celebrating food and its source is a good. Being grateful in our plenty can move us to extend our table to those less fortunate than we are. Anyway, I’m not sure about the theology or life science at the core of the documentary “Taste and See”…but I’m intrigued.
I will watch it…and I will read the book that inspired it: Robert Farrar Capon‘s The Supper of the Lamb: A Culinary Reflection. Below are a couple of excerpts from the book that speak the gift of food.
“O Lord, refresh our sensibilities. Give us this day our daily taste. Restore to us soups that spoons will not sink in, and sauces which are never the same twice. Raise up among us stews with more gravy than we have bread to blot it with, and casseroles that put starch and substance in our limp modernity. Take away our fear of fat and make us glad of the oil which ran upon Aaron’s beard. Give us pasta with a hundred fillings, and rice in a thousand variations. Above all, give us grace to live as true men – to fast till we come to a refreshed sense of what we have and then to dine gratefully on all that comes to hand. Drive far from us, O Most Bountiful, all creatures of air and darkness; cast out the demons that possess us; deliver us from the fear of calories and the bondage of nutrition; and set us free once more in our own land, where we shall serve Thee as Thou hast blessed us – with the dew of heaven, the fatness of the earth, and plenty of corn and wine. Amen.”
― Robert Farrar Capon, The Supper of the Lamb: A Culinary Reflection
“To be sure, food keeps us alive, but that is only its smallest and most temporary work. Its eternal purpose is to furnish our sensibilities against the day when we shall sit down at the heavenly banquet and see how gracious the Lord is. Nourishment is necessary only for a while; what we shall need forever is taste.”
― Robert Farrar Capon, The Supper of the Lamb: A Culinary Reflection
Robert Farrar Capon – Books, Quotes, Excerpts – Justin Holcomb [One of my favorite quotes of Capon’s is this one – totally not related to food – “We are in a war between dullness and astonishment. The most critical issue facing Christians is not abortion, pornography, the disintegration of the family, moral absolutes, MTV, drugs, racism, sexuality, or school prayer. The critical issue today is dullness. We have lost our astonishment. The Good News is no longer good news, it is okay news. Christianity is no longer life changing, it is life enhancing. Jesus doesn’t change people into wild-eyed radicals anymore; He changes them into ‘nice people’.” –Robert Farrar Capon, The Astonished Heart]
4) Foul Weather Friends – Talking to a friend earlier today, she had this to say, “I’d not sure if I’m fun. More of a foul weather friend, than fair weather”. She was noting that she seems not thought of for the fun, rousing, weekend get-togethers…but is remembered when times get hard. Her observation was less a lament and more of a statement of fact…and one about which she had peace.
It gave me pause. What delight if we could be all-weather friends, enjoying the company of others in all the extremes and as well as middling times of life. Maybe, however, we must pace ourselves. Maybe some of us are more bent toward being there in foul weather.
Just this week, I wrote about different sorts of friends. This sort of friend wasn’t on the list. In doing an online search for “foul weather friends”, most of what was written described someone not at all like the friend I know above. They were either friends who only reached out to you when they were going through hard times. Or these “friends” were those who seemed to thrive on the drama of hard times in your life, having the “need” to be needed. Or, worse, they took some bizarre pleasure in coming alongside someone having a hard time. I’m reminded of Job’s so-called friends.
When I think of the friend above, she is a complete grace in a friend’s life. Beth Merrill Neel wrote a sweet piece on foul-weather friends and here is a bit of what she said:
I’ve known people who are foul-weather friends. I won’t hear from them for months or years, but if there’s a crisis, they are there with a phone call or email or casserole. And somehow they know just what to do – how to be present without being pushy, just when to express the gallows humor, to bring the big box of kleenex and not the little travel-size pack.
If it were one of those forced-choice quizzes, would I rather be a fair-weather friend or a foul-weather one?
Truth be told, a foul-weather one. Friendship takes time and energy and if I’m going to spend some of that time or energy, I’d rather spend it with someone in a bind rather than sitting back and sipping mojitos on some exotic beach with a friend who just won the lottery.
But if I were standing in front of the pearly gates and St. Peter were checking my account, would I be found faithful in my friendship? Would he say, “There is joy abundant and you missed out on that”? Or would he say, “You showed up when it was hard and the dawn was far off”?
I’ve realized the gift of so many kinds of friendship lately, and I’ll take what I get, which is folks who show up in the rain, and folks who show up in the sunshine, and folks who bring umbrellas, and folks who bring casseroles.
[In foul weather, reaching out to friends is hard, but isolation is worse. Hopefully your foul weather friends will figure it out and come after you, but if they miss signals, just reach out. They WILL want to show up. So…I want to leave these last two resources right here.]
5) Rhiannon Giddens – Thanks to The Richmond Forum, we had the opportunity, this past week, to hear musician Rhiannon Giddens speak and perform. She was phenomenal.
As she talked, my husband commented on what an overcomer she was. Even as she talked about slavery, she didn’t talk about slaves but rather called them “enslaved people”. Everything in her talk – about music and music origins, the banjo, and the history of “American” music – was honoring. She gives opportunity to learn and understand and embrace possibilities, without the need to blame or shame people. When you listen to her music, you will see that overcoming worldview. Her song “At the Purchaser’s Option” is so powerful.
1) Beyond the Guitar – Beauty to the Ears & Mind – We think of beauty more in what we experience visually, but there is a powerful connection between music and the mind. Beautiful music soothes the soul and lifts our hearts. Moves us. Often it is because of nostalgia attached to the music, but even without that emotional connection, music can bring our minds to a better place.
Nathan Mills, of Beyond the Guitar, has that way about his craft. Moving our hearts with the beauty of his arrangements and performance. I don’t know any of the pieces in his medley of 4 Underrated (but Beautiful) Video Game Themes, but something happens when I listen. Shoulders drop; breathing slows; wonder sets in. Beauty has its way with our ears and our minds.
2) Mental Health Awareness – May is Mental Health Awareness Month. The theme message for 2021 is “You Are Not Alone”. Our need for connection is bigger than ever, having gone through so much COVID isolation. Whether mental health issues are our own personal struggle or we are family, friends, caregivers of those who struggle, helps abound. We just must be aware and utilize them.
Suicide and death by drug overdose have increased during COVID. They are shocking for us and real losses, either for us or for friends. We can’t keep isolating ourselves from each other. Finding ways to help is imperative.
3) Antidote for Self-Deceit – Self-deceit (or self-deception) is “a process of denying or rationalizing away the relevance, significance, or importance of opposing evidence and logical argument. Self-deception involves convincing oneself of a truth (or lack of truth) so that one does not reveal any self-knowledge of the deception”.
I’ve allowed myself to be deceived (either with the help of outside influences or from sheer will and desire, wanting something to be so, or not be so). It’s not pretty. One of my strongest memories was sitting in a circle of friends who essentially did an loving intervention with me. I was in a self-destructive (but non-abusive) relationship, and they had the courage to point me to the changes in my life and thinking. I will never forget it. The life I have now is much impacted by their willingness to go to that place with me. Forever grateful.
Regarding deceit, it is way too easy to get into our own heads and assess life with a self-tuned receiver. I wrote about this before (the practice of noticing). A somewhat dated video (with a still fresh message) speaks to this so well.
During the particular season of self-deception (described above), I got to the place that lying in my bed at night, when I would usually pray, it got impossible to pray. That was terrifying. It’s like all the desires and my rationalizations for them had crowded out any space for God. Especially for a holy God. Like I said, terrifying. No matter how loving God is, I couldn’t justify praying when my own desires trumped His for me.
As the video illuminates, as we get out of our own heads, and start seeing other people around us, we find the antidote. Caring more for others than ourselves, we can actually clear our heads some. Self-deception causes us to “circle the wagons” and keep others at a distance. As we determine to get close to people again, especially to genuinely listen and serve, our own deceit can be more readily understood/recognized. Of course, our neglected relationship with God will take its own time and action on our part. He is ready, when we are.
4) Showing Up…or Not – Showing up is a good thing. For all of us. Keeping commitments. Being present. Choosing to lean in. Listening.
So much is said about listening and its positive impact. To listen requires proximity.
On the East Coast, this week, we had a gas shortage (or a perceived gas shortage…not sure which is more accurate). Everyone was making decisions about filling their tanks and sorting out needful car trips vs. those that can be jettisoned for another time.
I was a part of a couple of meetings where some folks didn’t show up. Without a phone call, text, or email message. Was it the gas shortage? Or did it display something else? Honestly, I also wondered how often I’ve done this same thing myself.
We are in a culture right now when a RSVP yes can turn to no without a word. I’m showing my age…but does this matter?
Below you’ll find quotes from three different authors on this and what it can mean. The showing up…or not. After you read their observations, I’d love to hear what you have to say in the Comments.
“Standing someone up is a personal attack. You are saying that you have no respect at all for this person’s time, energy or feelings. This person set aside time from his or her day to hang out with YOU.
And maybe he or she didn’t feel like showing up. But no, this person had enough respect for you to feel as though he or she couldn’t bail on you. Then how did you repay the favor? You didn’t show up. With no warning.
And don’t even get me started on the fact that if this person cared about you enough to make and honor plans with you, odds are that he or she would probably be WORRIED about you when you don’t send a message. Because falling off the face of the Earth is a little alarming….You get the picture here.” – Candice Jalili
“There are commitments you are not going to keep no matter how hard you try, but even if you fail to keep them, you can still honor them. How do you do this?
“The difference between “keeping” and “honoring” is key: keeping a promise is about the letter of the promise, while honoring a promise is about the spirit. It is even possible to keep a promise while not honoring it. People will forgive an honored but un-kept promise, but it takes a real saint to let go of an un-honored promise—kept or not.
So what are the practical aspects of honoring a commitment? They are:
respect
communication
productive effort
It’s uncomfortable to take responsibility (for a failed commitment), but discomfort is a lot easier to shoulder than disrespect or disappointment. Even if you failed to honor a commitment up until now, it is not too late: disrespect and disappointment can be rolled back or even erased in the face of genuine honor.” – Kenneth Vogt
[The two writers above have very different tones to their pieces. Both worthy of note. I especially appreciated Vogt’s distinction of honoring a commitment (whether you’re able to keep it or not). Honoring the person by communicating your inability to keep the commitment…as well as the honoring that goes on by making the effort to keep the commitment whether easy or not. We don’t really know what goes on for another who does the work of keeping a commitment or the one who just can’t. What we do know is what it is like for us to keep or not keep a commitment; to honor or dishonor a person in the commitment. So much more understanding and care come out of the smallest communications. Something to think about.]
Below Rachel Macy Stafford posted an image and (in the link) a Facebook story about sitting in a line for gas this week, and an elderly man, just ahead of her, deliberately nodding her way (as he chose not to completely fill his tank, doing what he could to “leave” some for her). No RSVP’ed commitment. No relationship. But a deeply kind gesture to her that she was seen. We all need that…that being seen.
It’s…“a deliberate decision to look out for the person behind (you)…It’s not about us. Even though it’s hard not to think only of our own needs, there is someone behind us…and someone behind that person…with their own set of struggles. If you can…will you look out for them? A wave will do, just so they know they are seen…it’s the kind of gesture that takes people farther than a full tank of gas.” – Rachel Macy Stafford
5) Unmasking – Get ready for another new culture shock thanks to the Coronavirus: unmasking!!! I am so excited myself.Photo Credit: Pexels, Gustavo Fring
Based on this week’s CDC recommendations, fully vaccinated people don’t have to wear masks or physically distance anymore (except in rare defined situations). This, of course, is still only a recommendation and each state must give direction at a local level. Our governor just announced that we will align with the CDC recommendations.
Now, no one is going to know who is vaccinated and who isn’t. If we have learned anything from COVID-19, it is to be wise in dealing with the viral world. Those not vaccinated will probably forego masks as well. The freedom feels intoxicating, honestly, but possibly fearful to some, even some who are fully vaccinated.
I hope we can leave fear behind us. COVID is still rampant in some parts of the world and that is tragic. As we in the US and other countries get past our own experiences with this virus, hopefully we can be a help to those still battling the disease.
The culture shock part is real. I will have my mask with me, and see what the signs say on the doors of each business, store, school, or community space.
Shame is not something I’ve actually thought much about. Now guilt…that is a whole other matter. I know guilt…intimately. Shame as an emotion can affect all of us but less for some than others. In the last few years, and especially in recent months, I’ve taken to studying shame…for my own sake and that of those who deeply feel it.
Shame differs from guilt. Eve Glicksman in Your Brain on Guilt and Shame describes them both as “self-conscious emotions linked to real or perceived moral failures. Their motivations and outcomes are different, though, and you can have one without the other. Guilt arises when your behavior conflicts with your conscience. Shame is triggered when we think we’ve damaged our reputation…With shame, the focus is on someone else discovering your misdeed.” Guilt is an emotional response to a bad behavior, separate from the person. Whereas shame is a much larger response transferring the bad behavior onto the self, making self a bad person. Guilt deals with the behavior only, not the self, but shame, if found out, will do whatever it takes to protect self, to not be devalued by others.
The experience of shame is to be avoided so the one with a bent toward shame will withdraw from people, attack (either self or the other person), or avoid through addictive behaviors.
Brené Brown, professor and researcher, has done ground-breaking work in the area of shame. Her TED Talk below, Listening to Shame, is riveting. She talks about how shame tries to taunt us with “You’re not good enough” and “Who do you think you are?”. Guilt says, “I did something bad”, but shame says, “I am bad”.
“The ability to hold something we’ve done or failed to do up against who we want to be is incredibly adaptive. It’s uncomfortable, but it’s adaptive.” – Brené Brown, Listening to Shame, TED Talk
When shame is our struggle, if we are willing to break out of the secret life, the silence that binds us, we can begin the healing. If we’re willing to be vulnerable with others, even if it’s a few safe others to begin with, we can create a new life. We can change.
“Vulnerability is the birthplace of innovation, creativity, and change.” – Brené Brown, Listening to Shame, TED Talk
As I learn more about shame, it has dawned on me that my mom didn’t shame us growing up. I didn’t know that until recent years. It just didn’t happen. For that I am thankful, and the way she parented us is how I’ve parented our children.
Shaming stays with us…from childhood through adulthood, unless we take intentional steps to not let it define us.
“Shame is contagious if you take on the lethal projections of shame from a partner–especially one who is abusive. In this same way, shame is especially difficult, if not toxic, for children because it is an emotion that is concealed, especially by victims of aggression or abuse. The anticipation of being shamed by peers creates anxiety in a child if he or she is a victim of bullying…Shame can be experienced as such a negative, intense emotion of self-loathing that it can lead one to disown it, and, in the case of one who acts like a bully, give it away by evoking that emotion in others.” – Mary C. Lamia, Ph.D.
Before shaming (whether another adult or a child), pediatrician Claire McCarthy offers 5 questions that you should ask yourself:
Is this something they can change?
Is it important that they change it?
Is this a good place and time to say anything?
Do they want to change this behavior?
Is there a better way of changing this behavior?
In a moment of high emotion, these questions may be hard to consider, BUT those moments if not handled well can turn into memory and can even change the wiring for us of how we deal through life with “bad behavior” and what we think of ourselves.
People who live with shame often avoid relationships, vulnerability, and community.
People who live with shame are prone to suppressing their emotions.
People who live with shame often feel worthless, depressed, and anxious.
People who live with shame are less likely to take healthy risks.
People who live with shame are more likely to relapse back into problem behaviors.
Then they list 5 ways out of shame. So helpful and empowering!
Seek out relationships and commit to vulnerability with safe people.
Move out of your head and into the open.
Develop self-compassion.
Take one small risk.
Believe that healing is possible.
If you struggle with shame and need a mental health or counseling professional, do your homework and find one who truly knows how to help. You don’t have to live the way you’re living now…you don’t have to hide from others or avoid or withdraw or attack. You can be free…to be the person you want to be, giving and receiving empathy and having empathy for yourself.
Shock waves shot around our country and the world at the news of actor and Black Panther superhero Chadwick Boseman‘s death Friday. He was/is a bigger-than-life figure in our culture. [Boseman still “is”. I struggle in using the word “was”.] As we all know now, he had late-stage colon cancer since 2016. That we didn’t know isn’t a surprise given Boseman’s private nature and also the incredible production of 10 of his films from 2016 until now (one of them Ma Rainey’s Black Bottom still to be released). As he fought his battle with cancer at the same time, what grace, focus, and courage he displayed through all the making of those films!
This weekend, violence raged on in our cities as we grieve not only the senseless deaths and woundings of recent weeks…but now the loss of Chadwick Boseman. I spent my free time this weekend studying his life through his films, interviews, and the words of others who knew him well.
Boseman was very commited to raising the opportunity and quality of life for fellow black people. I couldn’t find where he supported the riots that our country is enduring right now, but what I did find was illustrative of his character. He used his work to reflect the dignity of humankind. He showed his own respect for others not only in the Marvel blockbuster Black Panther but in all his films. Several of which were biopics – two of my favorites being Marshall (on the life of Justice Thurgood Marshall) and “42” (on the life of baseball player Jackie Robinson). Both movies are timeless in their handling of justice for blacks in America.Photo Credit: AZ Quotes
After seeing the incredible film Black Panther some time ago, I was reminded of the relatively small part Boseman also played in Draft Day. Two very different films, but both where he played one who took his platform to champion others. This seemed to be true of Boseman’s public and private life.
After a weekend of trying to get hold of the life and character of this man from Anderson, South Carolina…this man who became a Christ follower as a boy and served in his church’s choir and youth group…I couldn’t get to sleep last night.
What Boseman accomplished in his relatively short life as a public figure will last as long as we watch the movies.
What can a regular non-celebrity do in our world gone mad? What really can this older white woman in the suburbs of a small city? What can you do?
Last night, in the dark trying not to wake my husband, I grabbed my phone and wrote the following list. It came quickly. Hopefully it is understandable.
Listen hard with ears, mind and heart open.
Seek to understand.
Ask the question: “What are we hearing?”
Ask the question: “What are we not hearing?”
Ask the next layer of question without judging: “What sounds true? What sounds like deception motivated by something else? How can we know?
What is the source of what we are hearing? [Sidebar: Where we get our news is often where we get our attitudes. If we take in news at all, we need a mix of views or we won’t critically be able to sift for what is true…or hopefully true.]
Then…
Speak up on behalf of one another.
Stand up against evil and for the truth.
Act up? NO. Act in love.
Mobilize our resources, relationships, and influence to actually make a true, lasting difference for those most vulnerable in our country.
Who has the courage to say “Enough” to what is hurting more than healing, to what is destroying more than building up, to what is not really for change for those who most need the change?
Boseman once said: “The only difference between a hero and the villain is that the villain chooses to use that power in a way that is selfish and hurts other people.”
Therapist Kalee Vandergrift-Blackwell wrote a beautiful piece (below) on “a brown, immigrant, refugee, colonized Jesus”.
He died at the hands of the political and religious leaders of the day, but…He did not die a victim. He gave his life in all its beauty, courage, and truth – for our sakes…and He gave his life for the political and religious leaders of the day.
I can’t even imagine Jesus burning and looting, hurting people and neighborhoods. Even when He called out the wrong motives of religious leaders and turned over the tables of opportunists, everything He did, He did in love. He calls us, His followers, to do the same.
Jesus calls us to love our neighbors…and even to love our enemies. Not a soft celebrity life, oh no. We aren’t allowed to just take sides…we are to full-bore, wide open love people – to recognize, respect, and validate in all we do the worth, dignity, and God-breathed humanity of all.
This is our legacy…this is what I want to have the courage and the depth of love to leave when my life is over.
Not complacency. Not comfort. Not smugness. Not arrogance. Not blaming another party or one president over another (if there’s blame it extends much farther…). Not violence. Not isolation.
So…that is the burn I got this weekend after taking in and grieving over the loss of Chadwick Boseman.
One last quote from Boseman that is especially poignant and inspiring right now is this: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything You gave me.”
“Therefore the Lord waits to be gracious to you, and therefore He exalts Himself to show mercy to you. For the Lord is a God of justice: blessed are all those who wait for Him.” – Isaiah 30:18
Through all this Job did not sin nor did he blame God. — Job 1:22
When he [Jesus] saw the crowds, he felt compassion for them, because they were distressed and dejected, like sheep without a shepherd. – Matthew 9:36
“He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” – Micah 6:8
In today’s context, “woke” is a word that I may never understand or fully embrace. However, it is concept that compelled me to research it and consider it.
Being “woke” has some strong, politically and sociologically polarizing applications, but the simplest definitions are captured below. It means “being aware of what is going on in the community; being aware of the social and political environments regarding all socio-economic standings”.Photo Credit: Slideshare, Mike Maccarone
I’d like to tell you a quick story. Then I will hop off anything political and onto the place I’ve landed as a believer.
Last summer, we traveled to a conference in Oklahoma. During the time there, I had the opportunity for a road trip across the Eastern part of the state. It was my first experience of the Native American nations in Oklahoma. Part of my “woke” journey now has this experience folded in. Except for the links below on tribal history and The Indian Removal Act, this topic will be for another day…but it speaks to “wokeness” as well.
We flew back to Richmond, with those experiences still very fresh in my mind.
Walking to baggage claim from our gate, we were surrounded by other travelers from the Atlanta flight. Either visitors to our city or, like us, residents returning home. In front of me for much of the walk was a youngish Black man. He was sharply dressed in khaki pants and a dazzling white t-shirt, and he had all the paraphernalia of someone who travels a lot. A professional appearing man who could easily put on a sport-coat over his white t-shirt and show up for work in some executive suite.
It is telling of this man’s experience of his country, this society, and the politics of the day. The slogan first caught my eye (with its particular spelling of America), then the hangman’s noose, and then the list of losses…
[Hard to read because I am grateful to be American. Its history, like so many countries, has dark terrible times in it. I don’t want to forget that…but how to respond to it…]
On his right forearm, this man had a large tattoo in bold capital letters: #BLM (Black Lives Matter).
He was a walking billboard for “wokeness” as a Black person with a loud cry against the injustice he lays on his country.
I don’t think that fellow traveler and I would ever have a conversation. For sure, it felt unwanted that day – an intrusion from a stranger…but I do want those conversations. For now, it begins with my response to him…and others.
In praying through these recent experiences, here are four points of action in this being “woke” as a follower of Christ:
Listen. I’ve been learning to make it a practice to listen with intentionality to people who feel marginalized – for whatever reasons. To hear them, we have to come within hearing. It can be uncomfortable as you know. That’s why we want to avoid it or rationalize or downplay it.
Consider. In nursing school, we learned that “Pain is whatever the experiencing person says it is, existing whenever he/she says it does” (McCaffery). The same can apply to what we hear of people’s pain – whether in their present experience or a past horror either theirs or others (with whom they feel a kinship). Again, reacting in a way that rationalizes or shifts blame only pushes away. Consider humbly what they are saying.
Separate political from spiritual. When injustice occurs, we are called by God, as believers, to respond. Even better, we are to stand alongside the marginalized, when possible, doing what we can to lessen injustice. Lots could be said about this, but for today, just a check in our thinking. Our government may or may not act in definitive ways. We as the church have a very different call…and loving action is always a part of that call.
Act. Again, so much could be said here, but today a brief take on it. For sure, we know that the Lord doesn’t require us to cover for the sins of others. Nor does He allow us to put our heads in the sand and ignore the suffering of those around us. To move forward we must leave the terrible wrongs of the past to the righteous justice of the Lord. He calls us to act today on behalf of the poor, the oppressed, the marginalized…in front of us, all around us. Jesus acted on our behalf; we are to act on theirs.
To be “woke” as a believer is to see the world with God’s eyes and His heart and to engage and respond, in the power of His Holy Spirit. Previously I wrote the following about finishing strong in this life:
An imperative key to our finishing strong is humbling ourselves before God and in relationship to those He places in our lives.
An example of this humility worked out in relationship is the friendship between John Newton and William Wilberforce. Newton, a British slave ship captain until his conversion to Christ, would become a spiritual mentor to Wilberforce, who strongly influenced the abolition of slavery in Great Britain. Wilberforce was able to use his governmental authority to aid in abolishing slavery, but he was also a man of prayer and action in his personal life as well.Photo Credit: Historical Movies
“Humanity will forever be in Newton’s debt for mentoring Wilberforce…their relationship was of pivotal importance for both historical and spiritual reasons.”
Jesus mentored us, His followers, so well. Who are we mentoring in this “wokeness”? Who are we ourselves learning from today?
Worship with me today through this beautiful old hymn, Amazing Grace, written by John Newton. His lyrics speak to being “woke”: I once was lost, but now I’m found; Was blind, but now I see. Consider watching the 2006 film Amazing Grace with your family or friends (who somehow missed it the first time around).
How sweet the sound
That saved a wretch like me I once was lost, but now I’m found Was blind, but now I see
‘Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed
My chains are gone
I’ve been set free
My God, my Savior has ransomed me
And like a flood His mercy reigns
Unending love, amazing grace
The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures
The earth shall soon dissolve like snow
The sun forbear to shine
But God, who called me here below
Will be forever mine
Will be forever mine.
The weekend blows by sometimes, doesn’t it?! We have enjoyed more than usual family time over the last two weeks with the visit of Dave’s mom/my sweet mom-in-law. Not much time for thinking deeply about things with all the people time. Tried to stay in the moment. So these Faves are more for your entertainment and encouragement. Enjoy!
2) Moms-in-law – I have never experienced a mother-in-law that would be the brunt of a joke or complaint. My husband’s mom is one of the toughest, loveliest women I know. She grew up on a farm. The Ram Truck TV commercial below is a salute to farmers, and I can see her in this message. Hard working, creative, gentle, grateful, and persevering. She is a blessing to our family…and especially to me. Her servant heart beats strong, and she has taught me a lot about serving my family.
Between my mom-in-law Julia and my own mom, our extended family has a strong foundation for loving God and others.
[If you haven’t seen the video, don’t miss it – it’s the kind of heritage my mom-in-law experienced. You’ll hear the late storyteller Paul Harvey which is reason alone to watch.]
3) Duets & Collaborations – Valentine’s Day was last week, but it is still hanging in the air with all the songs we revisited. So many great love songs…made even better with duets and collaborations. One of my newer favorites is the collaboration between Malinda Kathleen Reese, Andrew Huang, and Nathan Mills – the song? Dodie‘s “Would You Be So Kind”.
4) Hair Love – The lovely Oscar-winning animated short this year is Hair Love. Matthew A. Cherry, football player turned filmmaker, wrote, produced, and directed this film. The illustrator of this touching story is Vashti Harrison. Hair Love is funny and deeply meaningful showcasing an African-American dad and daughter and her larger-than life natural hair. I came across this short before the 2020 Oscars and was enthralled. Bought the book immediately.
Don’t move onto the fifth Friday Fave until you watch this 7-minute film. So endearing…it’s about hair, but so much more!
The CROWN Act – stands for “Create a Respectful and Open World for Natural Hair,” – a law that prohibits discrimination based on hair style and hair texture.
[Sidebar on Vashti Harrison – I have fallen in love with her illustrated story-telling. Just bought her boxed set on Little Leaders. She and Matthew A. Cherry are just beginning to bring culture-transforming stories to us…they are now on my watch-list for sure.]
5) Ethnic Foods– Food takes us places… Sometimes it takes us home…other times it takes us to the table of friends, down the street or around the world. Street food. Food truck food. Fancy uptown restaurants serving up an international cuisine. Authentic foods cooked in tiny ethnic restaurants tucked into strip malls. I miss the places we have lived in other seasons of life – North Africa. Mediterranean and Middle Eastern foods. We have forever friend and food memories from those days. Since coming back to the US, we’ve discovered other delicious ethic offerings – partly thanks to our foodie son, Daniel. Here are just a few food memories. How about you – any ethnic food delights you want to share with us?
[OK, the last picture is a Southern breakfast – ethnic to some; Home for me.]
Hope your week coming up is beautiful and blessed. It can be no matter the shape of the world. The beauty is there…thanks for reading.
“Therefore the Lord waits to be gracious to you, and therefore He exalts Himself to show mercy to you. For the Lord is a God of justice: blessed are all those who wait for Him.” – Isaiah 30:18
Through all this Job did not sin nor did he blame God. — Job 1:22
When he [Jesus] saw the crowds, he felt compassion for them, because they were distressed and dejected, like sheep without a shepherd. – Matthew 9:36
“He has told you, O man, what is good; and what does the Lord require of you but to do justice, and to love kindness, and to walk humbly with your God?” – Micah 6:8
The journey to being “woke” has been kin to my learning to drive. Dad taught me on his standard transmission pickup truck. A lot of starts and stalls as I learned how to manage the stick (gear) shift, the clutch, and gas pedal (for you younger ones in America – probably a never needed skill).
Being “woke” has some strong, politically and sociologically polarizing applications, but the simplest definitions are captured below. It means “being aware of what is going on in the community; being aware of the social and political environments regarding all socio-economic standings”.Photo Credit: Slideshare, Mike Maccarone
[My description of this process of becoming “woke” may be offensive – I don’t go as far as some of my friends and you readers may think appropriate, but part of the “how far” comes out of many years working in the inner city where no amount of government aid seemed to get those we served where they dreamed or hoped of going…nor added to the dignity to whom they were as people. Like I said, with the driving illustration, I’m still learning.]
I’d like to tell you a quick story. Then I will hope off anything political and onto the place I’ve landed as a believer.
Earlier this week, we traveled back to Richmond from a conference in Oklahoma. During the time there, I had the opportunity for a road trip across the Eastern part of the state. It was my first experience of the Native American nations in Oklahoma. Part of my “woke” journey now has this experience folded in. Except for the links below on tribal history and The Indian Removal Act, this topic will be for another day…but it speaks to “wokeness” as well.
Walking to baggage claim from our gate, we were surrounded by other travelers from the Atlanta flight. Either visitors to our city or, like us, residents returning home. In front of me for much of the walk was a youngish African-American man. He was sharply dressed in khaki pants and a dazzling white t-shirt, and he had all the paraphernalia of someone who travels a lot. A professional appearing man who could easily put a sport-coat on over his white t-shirt and show up for work in some executive suite.
It is telling of this man’s experience of his country, this society, and the politics of the day. The slogan first caught my eye (with its particular spelling of America), then the hangman’s noose, and then the list of losses…
[Hard to read because I am grateful to be American. Its history, like so many country, has dark terrible times in it. I don’t want to forget that…but how to respond to it…]
On his right forearm, this man had a large tattoo in bold capital letters: #BLM (Black Lives Matter – for those reading and not aware of American culture these days).
He was a walking billboard for “wokeness” as an African American with a loud cry against the injustice he lays on his country.
This man is still very much in my head…and heart as I write today. Being white and privileged (two descriptors it took me a long time to embrace as real things affecting my life experience), I don’t think that fellow traveler and I will ever have a conversation. For sure, it felt unwanted that day – an intrusion from a stranger…but I do want those conversations. For now, it begins with my response to him…and others.
In praying through this experience (and others), here are four points of action in this being “woke” for a follower of Christ:
Listen. I’ve been learning to make it a practice to listen with intentionality to people who feel marginalized – for whatever reasons. To hear them, we have to come within hearing. It can be uncomfortable as you know. That’s why we want to avoid it or rationalize or downplay it.
Consider. In nursing school, we learned that “Pain is whatever the experiencing person says it is, existing whenever he/she says it does” (McCaffery). The same can apply to what we hear of people’s pain – whether in their present experience or a past horror either theirs or others (with whom they feel a kinship). Again, reacting in a way that rationalizes or shifts blame only pushes away. Consider humbly what they are saying.
Separate political from spiritual. When injustice occurs, we are called by God, as believers, to respond. Even better, we are to stand alongside the marginalized to protect them, when possible, from the injustice for which they are vulnerable. Lots could be said about this, but for today, just a check in our thinking. Our government may or may not act in definitive ways. We as the church have a very different call…and loving action is always a part of that call.
Act. Again, so much could be said here, but today a brief take on it. For sure, we know that the Lord doesn’t require us to cover for the sins of others. Nor does He allow us to put our heads in the sand and ignore the suffering of others around us. To move forward we must leave the terrible wrongs of the past to the righteous justice of the Lord. He calls us to act today on behalf of the poor, the oppressed, the marginalized…in front of us, all around us. Jesus acted on our behalf; we are to act on theirs.
Previously I wrote the following about finishing strong in this life:
An imperative key to our finishing strong is humbling ourselves before God and in relationship to those He places in our lives.
An example of this humility worked out in relationship is the friendship between John Newton and William Wilberforce. Newton, a British slave ship captain until his conversion to Christ, would become a spiritual mentor to Wilberforce, who strongly influenced the abolition of slavery in Great Britain. Wilberforce was able to use his governmental authority to aid in abolishing slavery, but he was also a man of prayer and action in his personal life as well.Photo Credit: Historical Movies
“Humanity will forever be in Newton’s debt for mentoring Wilberforce…their relationship was of pivotal importance for both historical and spiritual reasons.”
Jesus mentored us, His followers, so well. Who are we mentoring in this “wokeness”? Who are we learning from today?
Worship with me today through this lovely hymn, Amazing Grace, written by John Newton. His lyrics speak to being “woke”: I once was lost, but now I’m found; Was blind, but now I see. Consider watching the 2006 film Amazing Grace with your family or friends (who somehow missed it the first time around).
How sweet the sound
That saved a wretch like me I once was lost, but now I’m found Was blind, but now I see
‘Twas grace that taught my heart to fear
And grace my fears relieved
How precious did that grace appear
The hour I first believed
My chains are gone
I’ve been set free
My God, my Savior has ransomed me
And like a flood His mercy reigns
Unending love, amazing grace
The Lord has promised good to me
His word my hope secures
He will my shield and portion be
As long as life endures
The earth shall soon dissolve like snow
The sun forbear to shine
But God, who called me here below
Will be forever mine
Will be forever mine.
