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5 Friday Faves – Beyond Grumpiness, the Coming of Spring, Shame as Our Personal Assistant, Vulnerability, and Great Marriage Advice

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Friday Faves – Go!

1) Beyond Grumpiness –A friend of mine pointed this blog to me today and it bumped its way to the top of my Faves. English professor Alan Jacobs mused about the grumpiness of old people. I don’t know when it happens and why exactly it happens, but it is something that has happened to me of late…and I don’t think I’m old enough yet for it to happen.

Photo Credit: Stream

Here’s a bit of what Dr. Jacobs says about grumpiness, but you should read his whole piece, especially if you’re finding yourself becoming grumpy (whatever age you are).

“I think the explanation for such widespread grumpiness is fairly simple…It’s not the big foul acts or horribly cruel words that do you in, it’s the slow drip drip drip of little annoyances that become over time a vast sea of frustration. Surely you’ve been there? You become exasperated by someone’s passing comment and when they are genuinely puzzled by your anger over so trivial a matter, you try to explain (apologetically, penitently, I hope) that it wouldn’t be a problem if this thing had happened once but it has happened a thousand times. It’s the repetition that kills you.” [Dr. Jacobs goes on to talk about the divisions on which we’ve taken sides give the sense of being new and revolutionary…and yet they are old divisions revisited.] “You can’t learn from the past if you don’t know what happened in it. So yeah, I’m gradually turning into a grumpy old man. Because nobody learns anything…” [About these things that divide us: We seem to care too much, or too little, or just plain not at all. Dr. Jacobs challenges us to that only truly loving people gives us the right to voice an opinion, and definitely not a shaming one.] “It’s a hard path to walk, this Way of avoiding both indifference and ‘the conscious impotence of rage / At human folly.’ But the hard path is the only real Way. (All the others circle back on themselves.) So I try every day to follow it. I don’t think I could manage even that if I did not have an Advocate to accompany me, to encourage me, and to guide me.” – Alan Jacobs, Beyond Grumpiness

Against Stupidity – Alan Jacobs

The Destructive Power of Grumbling and Complaining – Michael Brown

2) The Coming of Spring –March weather – “In like a lion, out like a lamb”. Of course, we’re only mid-way through March, but we have no more predictions of snow. Daffodils bloomed in snow last week, but the winds of March have blown all the rough weather away for now. I’m not rushing Spring, but it is such a beautiful and refreshing time of the year. Here are some pics of our March so far.

Photo Credit: Kathryn Visneski (East Tennessee; we had this same snow but no captures of red cardinals in it.)

3) Shame as our Personal Assistant – In Dr. Curt Thompson‘s excellent book The Soul of Shame: Retelling Stories We Believe About Ourselves, we find the intriguing term shame assistant.

Imagine having a personal assistant who means us only evil. Whispers in our ear of how we’re not prepared enough, not attractive enough, not smart enough…just not enough.

It’s hard not to believe what seems to be coming out of our own reasoned thinking. Maybe…just maybe…we’re not enough.

To defend ourselves, without consciously being aware, we armor up against those thoughts…protecting ourselves from being too exposed to others. Isolating ourselves. This hiding keeps us from community which we need the most in dealing with shame.

At times, we strike out against the shame. Either by punishing ourselves or by blaming someone else for the pain we feel. Again, this further isolates us from others…leaving us alone with the shame attendant of our lives.

There’s good news, though, Friend. See #4.

Shame: Your Inner Attendant – Katelyn Entz

Toxic Shame Has Its Own Neurobiology. The Gospel Offers a Cure – Werner Mischke

4) Vulnerability – Curt Thompson spends a chapter in his book on the remedy for shame. It is vulnerability. How do we convince ourselves, all armored up against being exposed that the path to healing is dropping the armor? Here’s the thing: armor or no, we are vulnerable. Period. Full stop. We can’t keep shame at a distance. It crouches at our mind’s door, ready at a moment’s notice, to destroy our peace…and diminish our relationships.

Photo Credit: Curt Thompson MD, Instagram

“To be vulnerable is not first something we choose. It is something we are.”* We are vulnerable. It is our state of being. We spend an enormous amount of energy protecting it. We can be free of this.

*Being Known Podcast – Vulnerability – Season 1, Episode 3

You know how we teach little ones to say, “Please” and “Thank you”? These aren’t just practices of good manners. They are actually acknowledgements of our vulnerability from an early age. Little ones have to ask for what they can’t get on their own, and then they express gratitude that their need was seen and responded to.

Our willingness to be openly vulnerable within community moves us toward intimacy. “Vulnerability creates opportunity for connection.” When we don’t avail ourselves to these opportunities, we just stay in our protective armor. Opening up to a trusted friend or small group emboldens us to tell our stories and recognize that the stinging words of shame don’t belong to us. We matter. We are enough. Being able to share such things with people who will NOT leave the room gives us the courage to then be more vulnerable with others – like our boss, or professor, or estranged family member.

Dr. Thompson also talks about the other side of being vulnerable – when we are the ones others are being vulnerable with. We may want to move away from the awkwardness of that kind of disclosure. Or we may want to try to fix it which early on is more to help ourselves dealing with the discomfort than the one sharing. “What they most need from us is our empathic presence…” To lean in, to demonstrate that they are being seen, and to connect with them, and validate what they are feeling, to see them in whatever the hard is for them in being vulnerable. In the end, we may ask how we can be helpful but we don’t go right there in the immediate of their telling their story.

This is vulnerability and it moves us to healing, to community, and to joy.

5) Great Marriage Advice – Marriage…whew! Earlier in my adult life, I always cringed at the observation that marriage is work. It didn’t look like work, and having the opportunity to share life with your special person seemed more joy than labor. Then I got married.

It is joy and it is work…not in the dull, redundant sort of work we may have from time to time…but the challenging, invigorating, problem-solving, “in it to win it” kind of work.

I happened across a sweet thread on Jane Lewis’ Twitter page. She reached out to her followers for marriage wisdom. Lots of response!

Below are just some of them…the ones I especially found valuable:

“No one”……and I mean “no one” can read your mind!

Develop and maintain hobbies independent of each other AND protect the hobbies you do together.

Attack the problem, not the person.

Faith (if you are inclined that way), mutual respect, and honest, loving, open communication are the Big Three that get you through life together.

Don’t take the little things for granted.

There is a challenge to live connected but free with your spouse. I’ve read that your primary job in marriage is to protect your spouse from your control.

My advice is laugh a lot, kiss each other often, and pray for and with each other daily.

Forgive quickly and keep a short memory of the bad. Focus on the good and appreciate him immensely!

1. Communicate, communicate, communicate – not just about money, work, chores, kids or health, but also spirituality, fun, world events. 2. Each of you needs ‘me’ time. 3. Do something fun together every week. 4. Sex is great, but marriage is about more than that. 5. Communicate.

Seek to have a quiet heart each day. Thought today of Mary facing extreme excitement (Luke 1:18,19) and deep coming sorrow (Luke 1:35). The Lord is your Keeper in highs and lows.

Don’t criticize or complain about your spouse in public. Smile at the “husbands be like” jokes, but don’t contribute. Be honest & kind. Talk to each other about your problems, not to friends/family. Keep your own hobbies, bank account & bathroom if possible.

Don’t be easily offended. As John Bevere says in his book, it is “The Bate of Satan.”

Stay curious. Keep flirting. Never forget to tell him you appreciate his hard work…never forget the reasons why you fell in love with each other…never forget that you are on the same team.

Neither of you is the same person you will be in 5 years, 20 years, or 45 years. You’re each committing to the version of the person you love now, but you’re also committing to the many versions they will become.

As much as you love him and he loves you, know that you cannot completely fulfill him, nor he fulfill you…it’s unfair to put that burden on either and will only end in heartache.

Have close girlfriends. Be humble when you fight. Hold healthy boundaries. Learn how he processes. Let him be different than you. Stick. Bad times pass. Glorify God. Forgive. Remember marriage is a picture to help us understand Christ’s love for the church. Let that sink in.

Find ways to laugh together and always have compassion for one another.

Find a reason to laugh, fist bump or high five with your spouse everyday.

Mind who you talk about your marriage with and who you listen to about your marriage. There’s a lot of wisdom to be gained from others who have gone before, but there are also people who you shouldn’t let speak to your marriage.

My advice to a new bride- maintain your friendships.with your girlfriends. He does not want to chit chat, go shopping or do your hair the way your girlfriends do. Keep your girlfriends. He will be happier and so will you.

Hold to your integrity. Trust Jesus w everything. Listen deeply. Celebrate madly. Speak truth in love. Have fun! Pray together. Walk together. Hold hands. Let there be space in your togetherness. Let go & hold on.

Give dignity to your differences. Make adequate space for whatever conversation needs to happen. You’ll both still be there tomorrow, and few things are urgent. Have your own tubes of toothpaste.

An abbreviated quote by Camille Paglia: “Men have sacrificed and crippled themselves physically and emotionally to feed, house, and protect women and children. (But the world) portrays men as oppressive and callous exploiters.” Be understanding of his burden.

Talk through how you deal with money and come up with a budget you both agree on. One spouse can pay the bills but both of you should be aware of the state of your finances and financial goals.

You are the same team. In disagreements, in different skill sets and ways of communicating, you are all on the same team. Argue and forgive like teammates. Notice and applaud like teammates. Work out problems and brainstorm like teammates. We use “same team” as shorthand to stop ourselves when we disagree or misunderstand each other. Take a breath and explain what is going on. Learning to argue well, to listen well and be self-aware enough to give names to things and be heard. And give loads of grace.

@janeelisabethh, you have some wise women (and a couple of guys) in your Twitter world. People (and threads) like this are why I am still on Twitter.

Coming up on 38 years with this guy.

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Thanks for stopping by. It means a lot.

Bonuses:

Photo Credit: Ann Voskamp, Tim Keller

Photo Credit: Instagram, Tim Keller NYC

10 Ways to Live Life to the Fullest After 60 – Rebecca Wilson

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5 Friday Faves – Minecraft Guitar Cover, Culture Care, Marriage Advice, Women & Alcohol, and First Responders

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Friday Faves – lightning-fast – go!

1) Minecraft Guitar Cover – Since 2011, Minecraft is a video game that’s been played by millions. It is considered one of the most successful games ever designed. The players can build and create pretty much anything they want in the sand-box type game. The ambient theme music was brilliantly composed by Daniel Rosenfeld (aka C418). It is beautiful, as you’ll discover in listening to Nathan‘s arrangement and performance on classical guitar. Check it out:

2) Culture Care– Instead of culture wars, Japanese-American artist Makoto Fujimura focuses on culture care. He is an arts advocate and is known internationally as a culture influencer. He defines culture care as “a philosophy that offers the creation and conservation of beauty as antidote to cultural brokenness…The thesis of Culture Care affirms that beauty is vital to ‘soul care’, offering a vision of the power of artistic generosity to inspire, edify, and heal the church and culture…Culture Care is a thesis for thoughtful stewardship of culture.”

Photo Credit: Makoto Fujimura, Joseph Sunde

Writer Andy Crouch further describes culture care as a worldview of abundance: “that decision to choose abundance, to assume that grace is indeed infinite—that we can still choose to speak against our fears despite the world of scarcity we experience every day… The world we live in—and, even more critically for us, our church culture—seem driven by fear: to choose to fight culture wars instead of caring for and loving our culture. As a result, we display the face of fear instead of love; project hatred instead of joy; reveal anxiousness instead of peace; exhibit judgmentalism instead of forbearance; build walls with jealous exclusion instead of kindness; invite bitterness instead of goodness; celebrate celebrity instead of faithfulness; invoke rage instead of self-control. Can there be an alternative?”

I am intrigued by the idea of culture care. It embodies the call to “love God and love others as ourselves” (Matthew 22:34-40). There is so much beauty in that.

Makoto Fujimura on Cultivating the Imagination – Joseph Sunde [gives steps to moving toward culture care]

YouTube Video – A Conversation with Makoto Fujimura

3) Marriage Advice – In the car for long stretches this week allowed for listening to TED Talks and the like. Couples counselor Susan L. Adler gives a funny, practical, empowering talk entitled “Secrets of a Couples Counselor: 3 Steps to Happier Relationships”. She lays out 3 tools in how to work through a conflict; steps that can actually move the relationship into a more positive, stronger place. These steps are:

  • Anything but anger– “When you find yourself feeling angry, sit down, take a deep breath, and ask yourself what an I really feeling under all this anger?’ Expressing just about anything other than frustration or anger can bring you closer.” She goes on… good stuff.
  • Raising the bar– challenge yourself to be better. “Whatever is happening, you take the high road. You can make a different choice…Challenge yourself to be helpful, patient, caring, and kind.” Again, she continues. Watch the TED talk.
  • Use “I would love it if…” statements, instead of blaming or criticizing one another. Rather than “You never wash the dishes!” Say “I would really love it if you could wash the dishes next round.” Keep these statements “positive and future-focused”.

4) Women & Alcohol – [No judging here. My own struggle with using food as self-medicating makes me hugely sympathetic.] Another in-car TED talk listen was Ann Dowsett Johnston‘s “Drinking and How It Changed My Life”. She is the author of Drink: The Intimate Relationship Between Women and Alcohol. In the TED Talk, she tells a riveting story of growing up with an alcoholic mom and becoming a high-functioning alcoholic herself.

Her story is one of caution. She talks as much about the growing incidence of drinking in women, in general, as she does about her own issues. The “pinking” of alcohol is a concern for her as she sees alcohol being marketed specifically to women, including to teen-aged girls. As has been done with cigarette smoking and illicit drug use, she presses for us to use our collective power to confront alcohol manufacturing and marketing companies.

Drinking in and of itself is not a problem necessarily…it becomes a problem when we drink to excess and that can be different, one woman to the next.

Photo Credit: NIAAA

[Added in regards to above image: Today, the beer is often a pint (16oz) at 6-8% alcohol.]

Becoming alcohol-free may be the choice of some. It has been for me. Does it affect relationships? It can…but the healthiest relationships will remain.

Jolene Park‘s TED Talk can help you identify whether alcohol is a problem for you or not. Her talk is both scientific and fascinating.

YouTube Video – TEDx Talk – Gray Area Drinking – Jolene Park

Women and Alcohol – National Institute on Alcohol Abuse and Alcoholism – Brochures and Fact Sheets

Alcohol Consumption Among Women Is on the Rise – Jennifer Clopton

The Reason Why Women Are Drinking More Than They Ever Have – Ginny Graves

5) First Responders – With the devastation to the Bahamas by Hurricane Dorian last week, and the commemoration of the 9/11 bombings this week, we are grateful for first responders. Those who move into danger instead of away from it. Risking their lives for the sake of others. In the dreadful wake of this storm Dorian. men and women specially prepared for disaster response left their daily lives and traveled down to Florida. Even getting over to the Bahamas has been complicated with all the destruction on the islands, but first responders are doing what they can, partnering with local churches and agencies, to reach out to the many who have lost loved ones and homes.Photo Credit: Go BGR

Photo Credit: BP News

Bonuses:

Come From Away: Tiny Desk Concert – Commemorating 9/11 and 9/12

2 Ways Your Phone Is Reducing Your Brain Power

25 Ways to Screw Up Your Kids

Photo Credit: Facebook, Enneagram & Coffee

Photo Credit: Facebook, Marianne Wink

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5 Friday Faves – ‘Toy Story’ Nostalgia on Classical Guitar, Best Marriage Advice, Reparations, Letter-writing, and Papa’s Garden

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Friday Faves on a Sunday. Not too late to find a favorite for yourself.

1) ‘Toy Story’ Nostalgia on Classical Guitar – Nathan Mills (Beyond the Guitar) has just posted his latest arrangement. “You’ve Got a Friend in Me”. Written by composer singer Randy Newman, it is the musical theme for the Toy Story movies. Nathan’s arrangement is so fun – a little funk, a little blues. Hard to keep still when listening. Check it out below:

2) Best Marriage Advice – Many of us have benefited from good marriage advice through the years and seasons.Photo Credit: Lessons Learned in Life

My favorite marriage advice actually comes out of Bible verses not usually considered for this purpose:

“You have left your first love. Remember therefore from where you have fallen; repent [return] and do [repeat] the first works.” – Revelation 2:4b-5a

If you’re in a season when your marriage just feels flat, like you’re a couple of roommates, like the love you have seems faded…then:

  • Remember what it was like in the beginning. What were you like? [Focus there NOT on what your spouse was like.]
  • Repent or return/turn around.
  • Repeat what you did/were like in the beginning.

I was a lot funnier than I am now. More positioned for him to protect me (which was what he is wired to do and it’s lovely). More spontaneously affectionate. More generous with praise and encouragement. When I remember, return and repeat (in action and attitude), something sweet happens. Worth giving it a try…

Lastly, a piece of advice was given to our son and soon-to-be daughter-in-law. It came from an older couple who had been in the audience of one of his concerts. They came up to meet him. When they discovered he was soon to be married, this was their advice:

“Make love often. Always pull from the same end of the rope.”Photo Credit: Twitter, Gold Medal Mind, Joe Afremow

3) Reparations – This week on Juneteenth, reparations was a heated topic in Congress. It is defined as “the idea that some form of compensatory payment needs to be made to the descendants of Africans trafficked to and enslaved in the Americas as part of the Atlantic slave trade.”

The terrible history and aftermath of slavery hangs over our country like a shroud. How do we move forward? I am so thankful for those who are helping us to make strides in racial reconciliation…and, at its most basic element, truly truly caring for one another.

Writer/musician Coleman Hughes spoke against reparations during the hearing on the proposed bill #HR40. His testimony follows:

I don’t know the answer for those descendants of slaves in America…or for the rest of us with such a wrongful legacy. It is a painful issue…needing much wisdom and sound reason.

Should the U.S. Give Cash Payments to the Descendants of Slaves to Atone for Slavery? Here’s What Experts Are Arguing – Emily Hoeven

Everyone Wants to Talk About Reparations But For How Long – Adam Harris

The Impossibility of Reparations – David Frum

Only Black GOP Senator Tim Scott Calls Reparations a ‘Non-Starter’ – Alexander Bolton

Actor Denzel Washington won the American Film Institute’s Lifetime Achievement award. His acceptance speech has nothing to do with reparations but a lot to do with healing a nation:

[Denzel Washington, in his acceptance speech,] shared a 30-year-old video of his father-in-law talking to the camera and preaching a message of love. “God intends for us to love all mankind and by being in a loving mood, caring for one another, that’s our purpose for life,” his father-in-law said in the clip. “We should care for one another and we should help one another.”

Washington closed by reflecting on and reinforcing this message, saying, “In this Twitter, tweet, mean, mean world that we’ve created for our children, the least we can do is consider what we’ve done and think about the young people, the future, and individually, collectively, we can try and do the best we can. I blame no one; I look in the mirror. On the other side of it, what an opportunity we have because tomorrow’s the first day of the rest of our lives, so what an opportunity we have to practice what he preached.” – Maureen Lee Lenker, Entertainment Weekly

4) Letter-writing – I used to be a prolific letter-writer. Not so any more, but it was fun for me to receive a letter in the mail this week from one of my very best life-long friends. She and her husband have been emptying her mom-in-law’s house, preparing it for sale. Her mom who I’ve know all my life is/was a very sentimental woman. She must have kept many of the letters I’d sent her over the years. Some of those found their way back home to me. It was fun to re-read them. Have you ever been a letter-writer? Letters to ones we love must certainly be treasures…and I have always loved Mrs. Hazel.

5) Papa’s Garden – Total feast for the senses. How is it that we can smell tomatoes grow (corn, too)? I’ll look that up but for now, just wanted to share pictures from this early summer garden. Growing through the work of my gardener husband.

Even the compost pile has its own stuff growing!

That’s it for me this week. I would love for you to share your favorite finds or your thoughts from anything above. It is a joy to hear from you. Thanks for reading.

Bonuses:

World Refugee Day

How Much Coffee Is Safe to Consume? Research Says Up to 25 Cups Per Day

11 things you need to know in tech today

Donald Trump Donates Salary to Department of Transportation – USA Today, Jessica Estepa

ABC’s of Life: 26 ways to live our lives more deeply…Photo Credit: Facebook, The Art of Learning

 

Photo Credit: Facebook, Pet Assist

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5 Friday Faves – Stress & Myers-Briggs, Contentment, Olympic Heroes, Marriage Advice, and Jambalaya

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Blog - Friday Faves

Friday…here we meet again. This was another week that fairly flew. Next week, I plan to slow it down. The Summer Olympics end this weekend, so my sleep schedule will return to normal. It’s been a fascinating series of games. Do you have a favorite event? For me, it’s women’s gymnastics, swimming, and track and field. Lots to celebrate there.

My five favorite finds for this week are:

1) Stress and Myers-Briggs – My first time taking the Myers-Briggs personality type inventory was at the start of my career. I am an ENFP. However, as the years have gone by, and my understanding of how to get things done has matured, I test more as an ESFJ. If you’ve never taken this inventory, this may be all psycho-babble to you, but for me, it was a tool that helped me grow professionally and personally. I was a more considerate teammate having this information in my work toolbox, so to speak. Susan Storm‘s article on stress and how different personality types react to it was fascinating. Storm also gives counsel how to help depending on the personality type. Blog- MBTI and Stress - psychology junkiePhoto Credit: Psychology Junkie

If you’re unfamiliar with Myers-Briggs [Personality] Type Inventory, you can find a quick explanation of it and the different personalities here. Storm’s article on personality and dealing with stress was affirming of what I already know and am doing in stressful situations. My husband is an ISTJ (Introvert, Sensing, Thinking, Judging – again study up if you assume you know what this means but don’t really). When he is stressed, it’s helpful for me to give him space, affirm the real ways he’s managing his stress well, and helping him carve out time to exercise. These are all helps to him. As an ENFP at heart, what helps me is your confidence that I can be successful, and not asking for details and not trying to “fix” the problem. What helps you in periods of stress?

2) Contentment – When I struggle with discontent, it’s because my focus has shifted such that all I have is distorted by what I think I want. Megan Burns, a counselor friend of mine, writes: “The ‘more’ that we hunger for won’t be satisfied by anything in this world. Our desires are met in God, and in Him we have all that we need… we lack nothing. Our joy and our worth are not defined by our situation or our accomplishments. In the Lord’s presence is fullness of joy… and that’s something that doesn’t change or fade; He is with us, and He is always good and faithful.” Megan points us to God who is writing his story in our lives. When we give into discontent, it’s like we want to erase the story he is writing. May it never be so. Read more here. Blog - Contentment - nancyarueggPhoto Credit: Nancy Ruegg

Contentment & Other Lessons – the Legacy of Jerry Bridges – Deb Mills

Satisfaction & Contentment – a Journey and a Destination – Deb Mills

Finding Contentment – Nancy Ruegg

3) Olympic Heroes – There were so many situations in the Olympic Games over the last two weeks where we caught glimpses of heroes. Young athletes who pushed through adverse situations. Teams who cheered one another, as well as athletes not on their teams, on to victory. This 5000m qualifying race demonstrated that heroism. When American runner Abbey D’Agostino clipped the foot of New Zealander Nikki Hamblin, they both fell . D’Agostino got up and helped Hamblin to her feet, and they ran a bit together. Then D’Agostino somehow injured her knee and went down again. Hamblin then helped her back up and they continued on. She finished the race before D’Agostino, but they both finished…because their compassion shown more brightly than their competitiveness.Blog - Olympic Heroes - FoxsportsBlog - Olympic Heroism - foxsportsPhoto Credit: Fox Sports

4) Marriage Advice – On Friday’s, writer/publisher Trevin Wax posts his Trevin’s Seven. They are his favorite reads of the week. This week, he posted a peculiar yet timely little piece on Charles Spurgeon’s mother-in-law’s marital advice. Written by Spurgeonologist, Christian George, the advice was spoken to Charles’ fiancée, Susannah, on an occasion when she became angry at his slighting her. Her mother advised her simply and wisely:

  • Think twice before marrying a minister.
  • Use your God-given talents in your Gospel-centered marriage.
  • Ministry comes first for the married couple.

This advice of another era (1850s) may not sit well with some today but please read Christian George’s further narrative on the subject. There is wisdom for anyone considering marriage and ministry together.Blog - Susannah Spurgeon - revive our heartsPhoto Credit: Revive Our Hearts

5) Jambalaya – This Cajun/Creole stew has become my children’s favorite thing I make. Crockpot Jambalaya. It’s from Taste of Home. The recipe follows with some of my adaptations. I buy the various meats when they are on sale; store them in the freezer, and when it suits a family gathering, pull them all out and crockpot them.

Blog - Jambalaya - Campbells KitchenPhoto Credit: CampbellsKitchen

Total Time: Prep: 35 min. Cook: 4-1/4 hours
MAKES: 11 servings

Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 can (14-1/2 ounces) beef or chicken broth
  • 1 can (6 ounces) tomato paste (or another can of diced tomatoes)
  • 3 celery ribs, chopped
  • 2 medium green peppers, chopped
  • 1 medium onion, chopped
  • 5 garlic cloves, minced (not the biggest fan of garlic so sometimes I forget to add it – still tastes marvelous!)
  • 3 teaspoons dried parsley flakes
  • 2 teaspoons dried basil
  • 1-1/2 teaspoons dried oregano
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1 pound boneless skinless chicken breasts, cut into 1-inch cubes [I actually use boneless skinless chicken thighs or a mixture, and I use 2 pounds.]
  • 1 pound smoked sausage, halved and cut into 1/4-inch slices
  • 1/2 pound uncooked medium shrimp, peeled and deveined (I use 1 pound frozen shelled cooked shrimp, thawed, removing the tails)
  • Hot cooked rice

Nutritional Facts

230 calories: 1 cup, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.

Directions

  1. In a 5-qt. slow cooker, combine the tomatoes, broth and tomato paste. Stir in the celery, green peppers, onion, garlic and seasonings. Stir in chicken and sausage.
  2. Cover and cook on low for 4-6 hours or until chicken is no longer pink. Stir in shrimp. Cover and cook 15-30 minutes longer or until shrimp turn pink. Serve over rice.
    Freeze option: Place individual portions of cooled stew in freezer containers and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.     Yield: 11 servings.

Even in the heat of summer, this is such a yummy meal…maybe for this weekend. Have a relaxing weekend, and share your week’s favorites if you will in Comments below.