Tag Archives: Scott Tousley

Monday Morning Moment – Two Steps Forward – Rhythms, Routines & Rituals

Photo Credit: Self

“Two steps forward, one step back.”

Monday mornings are usually invigorating to me. The whole prospect and potential of a week unfolding ahead. Who knows what can happen?

This morning, it was all I could do to roll slowly out of bed. Flattened by a hectic week before and a full weekend, Monday morning dawned in slow motion.

If I had to show up to work today, it would not be pretty. While I was pulling myself into the reality of morning, the waste management truck pulled up outside and took away a heavy load of garbage. How thankful I am for people who show up for work.

Now it’s my turn.

Because of a neighbor and friend’s rigorous routines, I am spurred on to stiffly tie on my sneakers and get out the door to walk with her and others. That woman who springs into her workout shoes and actually looks great in activewear…does not live at my house.

During that walk, my body starts to remember how to function, along with this bear of a brain waking from a long winter sleep.

Whether work in outside the home or inside, I am inspired by the great benefit of rhythms, routines, and rituals. That morning walk is someone else’s routine that I’m trying to make my own.

All the productivity gurus promote some configuration of these 3 r’s.

Photo Credit: Justin Clark, Time Doctor

I’m completely sold on incorporating rhythms, routines, and rituals in my daily life…even adding a 4th “r” to the mix with New Year’s resolutions. These are a great help to one who probably has un-diagnosed ADHD…distractible and a wanderer on my own when not reined in by good habits.

For this Monday morning, and any other, my rituals and routines follow. They help set up rhythms that keep me thinking and working in ways that yield some measure of impact by the end of the day.

  1. Night before: in bed by 10:00pm.
  2. Night before: beginning of a to-do list that frames the next day.
  3. Up early.
  4. Make the bed.
  5. Coffee.
  6. No phone or other electronic distraction until after #7.
  7. Spend time with God (Bible reading, journaling, prayer) – the God Benjamin Franklin referred to as the Powerful Goodness.

Photo Credit: Scott Tousley, Hubspot

Some days these rituals/routines are followed by breakfast, a walk, writing, or straightaway out the door. Whatever comes next, these form the foundation to my every day.

How about you? Any routines, rituals, or rhythms that help you get going? Don’t be discouraged by the “one step back” – we all have those and it’s still progress. Also don’t let the cultural naysayers redefine life as “one step forward; two steps back”. Like the story of the tortoise and the hare – we don’t have to take the tack in life of frantic and cynical pursuit of a life that gets us nowhere (good, anyway). Steady, steady…choosing well and wisely…we will finish the race, fight the fight, and keep the faith (2 Timothy 4:7).

Even overcoming a hard Monday…

[Deb Mills Writer – I’ve written a lot on productivity. Search here.]

This Is How Your Daily Routine Should Look (According to Science) – Erin Brodwin

12 Morning and Evening Routines That Will Set Up Each Day for Success – Stephen Altrogge

The Morning Routines of the Most Successful People – Kevan Lee

8 Life Lessons from Benjamin Franklin – Quincy Seale

Rhythms, Routines, Rituals – Pinterest

A New Routine for the Work at Home Family – Leigh Ann Dutton

Monday Morning Moment – People You Love Working With – and Becoming One of Them

blog-likable-guys-at-work-askmenPhoto Credit: AskMen

It’s Monday morning and whatever you’re facing today, these folks help to bring down your stress and lighten your load…just by being in your path. You can name them easily. They are the ones who make you laugh and see a different side to your situation. They are the ones who give you second thoughts when considering a job change. They are the ones who add value to you, not just as a colleague but as a real in-the-skin human being. These are the folks who can turn the course of your day with just a few minutes conversation…or even a wave from across the parking lot. It’s just that simple.blog-likeable-cowoers-muffy-bennettPhoto Credit: Mashable

For you guys in a dark place…and not one person comes to mind…maybe, it’s good to think back…to people in your past who helped set you on a positive course in your career…think of those people. If you are in a hole in your workplace right now, and many of us have been there at some point in our professional lives, could you rally and become one of these people who light up the place?

blog-likeable-coworkers

Photo Credit: Friendship.about

Here’s the challenge for today. I read an article by content strategist Scott Tousley recently which got me thinking about this.  Is it possible to become “a rising tide that lifts all boats”? If you’ve read this far, you probably are already that kind of person. However, if somehow you struggle with keeping fellow employees in your view while dealing with large-scale problem-solving, you might want to consider a personal assessment and do-over. It’s never too late.

Scott Tousley – who has the longest eyelashes and most infectious smile – also gets to live and work in San Diego, California. Besides all that, he writes really insightful articles about the workplace. His article, The 9 Habits of Insanely Likable and Charismatic People, is so good, I’m not going to write my own commentary on this topic, because you HAVE to go read his article. It lists the 9 habits (included below) with real-life anecdotes, brilliant support data, and links to read more. So don’t miss it – lightning-fast read for us visual learners.

Tousley’s 9 habits of insanely likable & charismatic people: 

1. They are empathetic

2. They are humble

3. They are vulnerable

4. They have a sense of humor

5. They are present

6. They are genuinely interested in EVERYONE

7. They avoid social narcissism

8. They are generous and altruistic

9. They reciprocate praise (and take blame)

Being likable and charismatic isn’t about being popular or climbing the career ladder as much as it’s about making a huge chunk of our lives just more enjoyable… We have choices here.

blog-likable-coworkers-the-question-academyblog-likeable-coworkers-amanda-gorePhoto Credit: The Question Academy; LinkedIn

If you had trouble calling to mind people you really like at work, then you’ve probably fallen down but you can get up! Don’t let that snarky, seemingly self-important coworker or boss mess with your head and steal your joy. Refocus to those in your workspace who you can’t help but be encouraged around them. Don’t miss them in that cloud of bother over the less likable ones around you. So what if they don’t seem to care about you or others at work. You be one who cares…and it can make a big difference. Take Scott Tousley’s excellent counsel in noting and affirming those likable ones around you…and set your course to return to being one yourself.

The 9 Habits of Insanely Likable and Charismatic People – Scott Tousley

4 Simple Questions That Will Instantly Make You More Likable at Work – Sara McCord

Being More Likable at Work – Cherie Burbach

10 Traits of Likeable People – Evan West

13 Habits of Exceptionally Likeable People – Travis Bradberry

How to Develop Your Charisma and Become More Likable – WATCH the Olivia Fox Cabane Video – Patrick Allan

How To Be More Likeable at Work – 10 Things To Do Today – G. L. Hoffman

YouTube Video – Amanda Gore – Stress Busters and Mood Management and Turning on the Joy Switch