Tag Archives: The Richmond Forum

5 Friday Faves – Storytelling, Just Mercy, Productivity Hacks, Birthdays, and the Impact of Our Lifestyles on Our Brains

What a week! A gun rights rally on Martin Luther King Jr. Day. The Roe v. Wade anniversary commemorated by a March for Life and name change (Sanctity of Human Life Day). An impeachment trial. All of this matters. All of it. We have to stop the hatred, the contempt, the division and start listening to each other…and apply ourselves to real and lasting solutions to our nation’s struggles.

1) Storytelling – We all love a good story, right? In our throw-away culture, stories take up very little room and hold incredible information and insight for us to consider.

Thanks to the Richmond Forum, we were able to hear great stories through three story-telling platforms and their pioneering founders. Dave Isay of StoryCorps. Catherine Burns of The Moth. Brandon Stanton of Humans of New York. Just amazing to hear the stories…

Photo Credit: Richmond Forum

Here are some samples of the stories found on each platform:

StoryCorps – Danny & Annie

The Moth – Anthony Griffith – The best of times; the worst of times. [Be prepared – this story will break your heart.]

Humans of New York – Brandon Stanton’s platform is pictures/videos and interviews of random people on the streets of New York (and now other places in the world). Below is one:

2) Just Mercy – On Martin Luther King Jr. Day, Dave and I went to see the film Just Mercy, from the book of the same title.

Photo Credit: IMDB; Barnes & Noble

The author of the book, attorney Bryan Stevenson, is the founder of Equal Justice Initiative. He has worked for over 30 years on behalf of wrongfully accused, minors with harsh sentences, and those incarcerated with disabilities/mental illness.

Don’t miss this film, this book, or this man. I feel so fortunate that we will be hearing him speak at The Richmond Forum next month.

TED Talk – “We Need to Talk About Injustice” – Bryan Stevenson

3) Productivity Hacks – Redeeming the precious commodity of time and adding value are two things we all want to do at work and in life. There’s tons written on productivity including in my own blog.

Photo Credit: Andrea Lane, Redbooth

This week, Rockwood’s piece sparked my interest as did Andrea Lane’s on the same topic. See links below.

What’s Your Productivity Style? How 4 Personalities Can Get More Done – Kate Rockwood

How to Discover Your Personal Productivity Style – Andrea Lane

They talked about 4 personality styles bring different strengths to the work table, and how to optimize the strengths of these folks.

  1. The “Prioritizer” – analytical and competitive
  2. The “Planner” – detail-oriented and deadline-motivated
  3. The “Arranger” – facilitating and communicative
  4. The “Visualizer” – risk-taking and big-picture thinking

These cryptic descriptions may be all you need to find yourself identified, but read these authors’ hacks on how to best work your magic and help others on your team to do/be their best as well.

I am kind of a blend of an arranger and visualizer. Thankful for you prioritizers and planners in my work life that help us keep on task in bringing ideas and plans to execution.

Postscript: Business consultant Cameron Herold has written a book on how incompetent we are at running meetings – Meetings Suck: Turning One of the Most Loathed Elements of Business Into One of the Most Valuable. He coaches on how to successfully manage meetings. He also advises on how to maximize the effort and experience of each of the personalities in attendance – those different productivity types. [Note: read this piece on how he defines the personalities – somewhat differently from the authors above.]

Understanding Personality Types for Productivity – Slideshare – Tom Fox

4) Birthdays – It was my birthday week along with a lot of yours. There’s more and more of a push to make birthdays count for something. In my community, children have fewer parties with scores of friends and presents. The trend is toward experiences over presents which is also cool. For adults, often we are given the opportunity to donate to a cause dear to our birthday friends’ hearts. For me, the best celebration is just being with those I love – family and friends – and to stretch the birthday train as far as I can get away with. This year it was a birthday week… Next year with the turn of a big decade, I might take it to a month. Be prepared. [Thanks for the flowers and sweet cards from those too far to get together. You know how much I love words.] How are you with birthdays these days? Yay or not so much? Well, happy birthday, to you, too…out there, whenever it is.

5) The Impact of Our Lifestyles on our Brains – OK, so you just saw some of the birthday sweets we enjoyed… A sugar detox is always a good idea – for a month, a season, or a lifetime.

Below you will find two articles that were super compelling to me this week. One on the ill effect of unrestrained sugar intake – especially on our brain and mental health.

A neuroscientist explains the shocking impact too much sugar has on the brain

The second article describes 7 habits or lifestyles most damaging to the brain. Definitely something to consider before the longterm impact takes hold.

7 Habits/Lifestyles Most Damaging to the Brain

  • Inflammation – multiple factors cause inflammation – here’s a source for intervention – especially with diet.
  • Overfeeding
  • Nutrient deficiency
  • Toxic exposure – a list of brain toxins
  • Chronic stress
  • Physical stagnation – Exercise may be the single most important intervention on our brain and mental health.
  • Sleep loss

7 Modern Lifestyle Habits Doing the Most Damage to Your Brain

Thanks for reading. This, my Friday Faves, on a Monday. Some weeks are challenging to post on time. Have a great week!

Bonuses:

The Pain of Suicide – Clay Smith

A 2020 Guide to Rabbit Room Content

Monday Morning Moment – Ian Bremmer – on Global Politics and Replacing Rage with Hope

Photo Credit: Wikipedia

How do American politics affect our ability and capacity to be a force for good on the world stage?  What elements align to make any of global nations consequential or inconsequential? What natural or geopolitical events will lead to migrations of people to who knows where? What are the top political risks facing our country and our world today?

Political scientist and thought leader Ian Bremmer was just an unknown name on our Richmond Forum subscription for this year’s season. Then we heard him speak. Wow! My ignorance was what was showing.

Ian Bremmer is a brilliant, funny, courageous, optimistic analyst of all things global. He has conversations with world political and economic leaders and their staff, and I’m sure he asks excellent questions. His analysis is intriguing because he clearly knows what he’s talking about and he kindly brought it down to a fifth grader’s understanding.Photo Credit: Richmond Forum

Ian Bremmer Engages with Geopolitics, Honesty, and Humor at The Richmond Forum – Thomas Breeden

The best part of the whole evening was his unflappable honesty. He clearly had his biases regarding world leaders, including our own country’s leaders. Yet, he takes the larger and longer view. I so appreciated that. It’s part of why he’s not “crazy”, as he encouraged us not to be as well when we read and watch the news each day.

Bremmer told the audience his goal for the evening was to make us all “10% less crazy.” What makes us crazy regarding our country’s politics? He summed it up memorably:

A lot of us feel like our system is rigged. A lot of us feel like our representatives are not representing us. A lot of us feel like the American dream no longer applies to us. And they feel like when the political leaders or the CEOs or the bankers or the journalists or the public intellectuals—God forbid—are talking to us, that they’re lying.”Ian Bremmer

If we daily wonder if we’re being lied to by our politicians and not truly represented by our elected officials, then we do become a little crazy…distrusting our government and divided and polarized in our thinking, depending on our particular brand of politics.

Adding to this, Bremmer gives four other factors that fuel the divide:

  • Immigration – So much talk and very little done on either side of the aisle to improve the system – with the hope of making it fair for all who would like a chance to immigrate as well as humane and just for those foregoing lawful entry to the country.
  • Economic Inequality – This continues to increase, and it heightens the political divide between peoples as well. It adds to the “us vs. them” scenario.
  • Wars – When we seem always on the brink of a war (either threatened by a nuclear power or compelled to enter because of an oppressed ally, we struggle again with trusting our leadership, especially as our spouses and children lay their lives on the line for these wars. For what purpose?
  • Social Media – The rage of the average citizen who feels unheard or discounted by his government is stoked through the comments of others on social media. Where are the conversations being had by reasonable people with a stake in the outcome?

Ian Bremmer addressed these stressors and then he calmly proceeded with a survey of global and national threats and trends. I won’t go into them here but you can follow his generous, insightful commentary on all the latest news via his website, broadcasts, books, and Twitter/Facebook feeds. He will educate you and encourage how to engage rather than isolate.

[Forgive me for staying general on this, regarding geo-political risks.]

Bremmer gave two excellent challenges to us. The first is to find a person who we disagree with politically but who we respect (I have a short list of those valuable friends and family members). Then engage in conversation, with the goal to listen, learn, and better understand. Our default is to be enraged but not engage…we just read their social media posts and don’t comment, or worse, do…when we could actually create face-to-face dialogue. Neither of us may change but we have the opportunity to grow closer in coming to viable solutions to the problems we face.

His second challenge was to encourage our young people to study abroad…even in high school, even just for a semester. To put themselves in the minority. To learn from others who have similar problems as well as quite different ones. To learn how to draw down conflict and create understanding. To learn how to problem-solve with less monetary resources. These young people of ours will be the ones who will have to figure out how to flourish in the world we are leaving them.

Ian Bremmer talks reality but with hope and a healthy sense of humor. We would do well to follow his example in this…whether we agree with him on all points or not.

From a secular point of view, he came as close to answering my life-long question “Why can’t we all get along?” Bremmer’s talk also reminded me of Dr. Seuss’ book Oh, the Places You’ll Go. In the midst of a forum on global politics, economic upheaval, war and poverty, he posed the possibility of hope…if we show up and engage with one another.

YouTube Video – Ian Bremmer on the Failure of Globalism – some of the content we enjoyed at the Richmond Forum.

YouTube Video – Ian Bremmer – How the US Should Use Its Superpower Status

Global Warming: Severe Consequences for Africa – Dan Shepard [Ian Bremmer got me to consider global warming more seriously when he talked about how the peoples of equatorial Africa will one day have to leave their countries and immigrate north.]