{"id":10105,"date":"2016-07-05T09:06:26","date_gmt":"2016-07-05T13:06:26","guid":{"rendered":"http:\/\/debmillswriter.com\/?p=10105"},"modified":"2023-02-21T06:28:57","modified_gmt":"2023-02-21T11:28:57","slug":"monday-morning-moment-how-are-we-doing-on-forming-5-simple-habits-that-lead-to-successeffectiveness","status":"publish","type":"post","link":"https:\/\/debmillswriter.com\/?p=10105","title":{"rendered":"Monday Morning Moment – Forming 5 Simple Habits that Lead to Success\/Effectiveness"},"content":{"rendered":"

\"Blog<\/a>Photo Credit: CGInternational<\/a><\/p>\n

Habits. Daily routine. These are things we wrestle with. Fortunately the more we wrestle and stay on them, the more successful we are, and (hurrah!), the more our lives are positively affected. Ben Slater<\/a> has posted a very doable routine in his piece 5 Simple Daily Habits That Lead to Ultimate Success. <\/em><\/a>They are:<\/p>\n

    \n
  1. Wake up early. <\/strong>Slater is not talking waking up early enough to just get to work on time. He’s talking 5ish. To wake up that early requires going to bed early…not just napping on the couch (guilty), but habitually, getting to bed early to get up early. This is determined by how much sleep you need…whether you’re a morning person or night person, that amount of time is pretty much set. “Sleeping in” – that weekend luxury – can derive negative gains. Is it worth it? Just asking the question he raises.\"Blog<\/a>Photo Credit: The Female Network<\/a><\/li>\n
  2. Exercise regularly. <\/strong>OK, so nothing new, right? This is not about staying in shape, physique-wise. That could be a benefit of exercise, but the goal is to sweat! We know the great benefits to regular exercise, many of which are mental. Feeling happier is one. It’s making exercise a habit that’s key here – for all its physical, mental, emotional, and even vocational benefits.\"Blog<\/a><\/strong>Photo Credit: Beamery<\/a><\/li>\n
  3. Focus, don’t multitask. <\/strong>I have actually prided myself for years on the ability to multitask. No more. It’s possible it wreaked havoc on my memory and probably on the quality of my work and relationships. Slater talks about the importance of a daily routine of planning, execution, review and starting a plan for the next day. “Work out the 3-5 things that you need to accomplish over the course of the day and focus on them first.” <\/strong><\/em>Focus is key. I’m learning.\"Blog<\/a>Photo Credit: Massolutions<\/a>
    \n<\/strong><\/li>\n
  4. Learn from mistakes.  <\/strong>When our day doesn’t go quite how we hoped, we too often default to blaming (too many meetings, interruptions, demanding bosses, time-wasters and trust-busters). We make mistakes in our decision-making and assessments; what’s important is that we deal with them humbly and proactively. Refuse to blame others. Learn from the mistake and move on. Sidebar: If it’s someone else’s mistake or poor judgment or questionable character, then learn from their mistakes as well. Don’t get muddled up, fuming about another, when your own life is at stake. You have it in you to control that.\"Blog<\/a>Photo Credit: UltrapreneurSayings<\/a><\/strong><\/li>\n
  5. Make personal investments. <\/strong>What habits have you put in place to continue to grow and develop? Habits, not just hopes or goals set somewhere in the distant future. Slater observes: “The world\u2019s most successful people are always prepared to invest time and resources in their own personal development. If you stripped someone like Bill Gates<\/a> of his assets and dumped him on the street I\u2019d be willing to bet he\u2019d be ok \u2013 he\u2019s constantly invested in himself and built up huge reserves of human capital<\/a>, major companies would be falling over themselves to offer him a job.” <\/em><\/strong> This is where weekly goals come in, and maybe a mentor…someone you trust who will help you stay accountable to your goals. Don’t miss this valuable habit…I definitely need more discipline in this area.\"Blog<\/a>Photo Credit: SalesTrainingSolutions<\/a><\/strong><\/li>\n<\/ol>\n

    I’ve written a lot in Monday Morning Moments <\/em>about habit formation (see links below). There are so many great resources online about this important professional life skill. Slater’s article on these 5 simple daily habits reminded me again of how possible it is to know success\/effectiveness if we do the work of putting these habits into our daily routine. I’m on it…once again. [Like with New Year’s Resolutions<\/a>, we may not be successful over the long-haul with every one, but we move closer to goal every time we push in that direction.]<\/p>\n

    What are habits you have seen make a difference in your personal and professional day-to-day life? What habits would you like to make part of your daily routine? Please share in Comments.<\/p>\n

    15 Critical Habits of Mentally Strong People<\/em> – Travis Bradberry<\/a><\/p>\n

    Habits of Successful People Who Always Reach Their Goals<\/em> – SlideShare<\/a><\/p>\n

    Creating a Lasting Early Morning Routine – The Two Most Overlooked Aspects<\/em> – Joel Gascoigne<\/a><\/p>\n

    Defend Your Research: The Early Bird really Does Get the Worm<\/em> – Christoph Randler<\/a><\/p>\n

    Focus on Multi-Finishing Instead of MultiTasking – Dave Mastovich<\/a><\/p>\n

    Monday Morning Moment – Notes on Chris Bailey’s Life of Productivity<\/em> – DebMillsWriter<\/a><\/p>\n

    Monday Morning Moment – Make Your Bed Every Morning and Be Ready to Change the World<\/em> – DebMillsWriter<\/a><\/p>\n

    Monday Morning Moment – Screen Time – Give It a Rest<\/em> – DebMillsWriter<\/a><\/p>\n

    Monday Morning Moment – Understanding True Habit Change and Rocking Your New Year’s Resolutions<\/em> – DebMillsWriter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Photo Credit: CGInternational Habits. Daily routine. These are things we wrestle with. Fortunately the more we wrestle and stay on them, the more successful we are, and (hurrah!), the more our lives are positively affected. Ben Slater has posted a very doable routine in his piece 5 Simple Daily Habits That Lead to Ultimate Success. … Continue reading Monday Morning Moment – Forming 5 Simple Habits that Lead to Success\/Effectiveness<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[926,2986,371,34,2826,1628,1705,1148,3395,3208,1454,3394,1627,33,1732,317,293,1103,1450,353,1453,185],"tags":[3415,2727,3423,3424,2135,3418,165,1879,3421,3422,3426,3420,3425,1459,1458,2950,1091,3417,1992,3419,1941,3416],"class_list":["post-10105","post","type-post","status-publish","format-standard","hentry","category-attending-or-focus","category-attitude","category-bookmarked-summer","category-books","category-brand","category-character","category-conversations","category-critical-thinking","category-disciplines","category-finishing-strong","category-fresh-start","category-habits","category-hustle","category-inspired","category-leadership","category-lessons-learned","category-life-skills","category-lifelong-learning","category-monday-morning","category-monday-morning-moment","category-work","category-workplace-or-marketplace","tag-ben-slater","tag-chris-bailey","tag-christoph-randler","tag-dave-mastovich","tag-effectiveness","tag-exercise","tag-focus","tag-habits","tag-human-capital","tag-invest-in-yourself","tag-joel-gascoigne","tag-learning-from-mistakes","tag-life-of-productivity","tag-monday-morning","tag-monday-morning-moment","tag-multitasking","tag-routines","tag-sleeping-in","tag-success","tag-task-finishing","tag-travis-bradberry","tag-waking-up-early"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pauPAB-2CZ","_links":{"self":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/10105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10105"}],"version-history":[{"count":24,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/10105\/revisions"}],"predecessor-version":[{"id":31446,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/10105\/revisions\/31446"}],"wp:attachment":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}