{"id":11160,"date":"2016-09-09T12:44:33","date_gmt":"2016-09-09T16:44:33","guid":{"rendered":"http:\/\/debmillswriter.com\/?p=11160"},"modified":"2016-09-09T12:48:01","modified_gmt":"2016-09-09T16:48:01","slug":"5-friday-faves-raising-mentally-strong-kids-syrian-white-helmets-combating-stress-frosted-lemonade-the-latest-video-by-my-favorite-guitarist","status":"publish","type":"post","link":"https:\/\/debmillswriter.com\/?p=11160","title":{"rendered":"5 Friday Faves &#8211; Raising Mentally Strong Kids, Syrian White Helmets, Combating Stress, Frosted Lemonade, &#038; the Latest Video by my Favorite Guitarist"},"content":{"rendered":"<p><a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Friday-Faves-006-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11080\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Friday-Faves-006-2.jpg\" alt=\"Blog - Friday Faves 006 (2)\" width=\"3996\" height=\"2540\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Friday-Faves-006-2.jpg 3996w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Friday-Faves-006-2-300x191.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Friday-Faves-006-2-768x488.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Friday-Faves-006-2-1024x651.jpg 1024w\" sizes=\"auto, (max-width: 3996px) 100vw, 3996px\" \/><\/a><\/p>\n<p>End of the week. Short and sweet. Here are my 5 favorite finds for this first week of September. Comment on your finds also, please.<\/p>\n<p><strong>1) Raising Mentally Strong Kids<\/strong> &#8211; We all want our children to grow up capable to thrive in the world as it is today. To have capacity to both work and lead in situations that might prove stressful, even immobilizing if they hadn&#8217;t developed certain strengths. For them to be mentally Strong, mentally tough, resilient\u00a0&#8211; what do our children need from the adults in their lives.<a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Resilience-drgarybrowntherapy.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11256\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Resilience-drgarybrowntherapy.png\" alt=\"blog-resilience-drgarybrowntherapy\" width=\"975\" height=\"788\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Resilience-drgarybrowntherapy.png 975w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Resilience-drgarybrowntherapy-300x242.png 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Resilience-drgarybrowntherapy-768x621.png 768w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/a>Photo Credit: <a href=\"http:\/\/drgarybrowntherapy.com\/why-our-kids-need-to-learn-resilience-now-more-than-ever\/\" target=\"_blank\">DrGaryBrownTherapy<\/a><\/p>\n<p>After the first article below popped up on my Facebook newsfeed, my interest was piqued and I went hunting for others. Below I&#8217;ve bullet-pointed some good and quick reads on how we can help our children develop mental strength and resilience.<\/p>\n<ul>\n<li><a href=\"http:\/\/afineparent.com\/category\/emotional-intelligence\" target=\"_blank\"><em>How to Raise Mentally Strong Kids in a Stressful World<\/em><\/a> &#8211; Sara Robinson<\/li>\n<li><a href=\"https:\/\/www.verywell.com\/helping-kids-build-mental-strength-1095030\" target=\"_blank\"><em>10 Tips for Raising Mentally Strong Kids<\/em><\/a> &#8211; Amy Morin<\/li>\n<li><a href=\"http:\/\/www.inc.com\/bill-murphy-jr\/10-things-mentally-tough-people-do-advice-from-a-former-navy-seal.html\" target=\"_blank\"><em>10 Things Mentally Tough People Do &#8211; Advice From a Former Navy Seal<\/em><\/a> &#8211; Bill Murphy<\/li>\n<li><a href=\"http:\/\/drgarybrowntherapy.com\/why-our-kids-need-to-learn-resilience-now-more-than-ever\/\" target=\"_blank\"><em>Why Our Kids Need to Learn Resilience Now More Than Ever<\/em><\/a> &#8211; Dr. Gary Brown<\/li>\n<li><em><a href=\"http:\/\/shirazinmysippycup.blogspot.com\/2015\/02\/8-things-mentally-strong-parents-dont.html\" target=\"_blank\">8 Things Mentally Strong Parents Don&#8217;t Do in Raising Kids<\/a><\/em> &#8211; Courtney @Shiraz in My Sippy Cup<\/li>\n<li><a href=\"http:\/\/www.indiaparenting.com\/raising-children\/253_5792\/raising-mentally-strong-kids.html\" target=\"_blank\"><em>Raising Mentally Strong Kids<\/em><\/a> &#8211; India Parenting<\/li>\n<li><a href=\"http:\/\/jenhatmaker.com\/blog\/2013\/01\/17\/brave-moms-raise-brave-kids\" target=\"_blank\"><em>Brave Moms Raise Brave Kids<\/em><\/a> &#8211; Jen Hatmaker<\/li>\n<\/ul>\n<p>I may write on this more another time, to make it easier on you. Raising mentally strong kids takes a lot of study anyway&#8230;here\u00a0we go!<a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/resilience-Blog.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11254\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/resilience-Blog.jpg\" alt=\"resilience-blog\" width=\"1303\" height=\"754\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/resilience-Blog.jpg 1303w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/resilience-Blog-300x174.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/resilience-Blog-768x444.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/resilience-Blog-1024x593.jpg 1024w\" sizes=\"auto, (max-width: 1303px) 100vw, 1303px\" \/><\/a>Photo Credit: <a href=\"http:\/\/tracieczebatol.blogspot.com\/2015\/06\/teaching-resilience-to-our-children.html\" target=\"_blank\">TracieCZabatol<\/a><\/p>\n<p><strong>2) White Helmets &#8211; Syrian Civil Defence &#8211; <\/strong>In an Al Jazeera <a href=\"http:\/\/www.aljazeera.com\/news\/2015\/08\/qa-syria-white-helmets-150819142324132.html\" target=\"_blank\">article<\/a>, <a href=\"http:\/\/www.aljazeera.com\/profile\/maria-jan.html\" target=\"_blank\">Maria Jan<\/a> writes of her interview with <a href=\"https:\/\/nobelpeaceprize.whitehelmets.org\/en?source=vt1\" target=\"_blank\">White Helmets<\/a> founder, James Le Mesurier.\u00a0 White Helmets are first responders, volunteer rescuers, who brave fresh bombing sites. Knowing they could also die in a fresh bombing raid&#8230;but they still respond. They make up the Syrian Civil Defence. Organized in 2013, there are currently 2700 rescuers, both men and women. Le Mesurier\u00a0says of them, &#8220;<em>They had a choice to either become a refugee, pick up a gun, or pick up a stretcher.&#8221; <\/em>They are committed to care for the victims, no matter what political or religious group.<em> &#8220;Their job is to save people&#8217;s lives not to judge<span class=\"apple-converted-space\">\u00a0<\/span>them.&#8221;<\/em><\/p>\n<p><a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-White-Helmets-The-Good-Story-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11236\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-White-Helmets-The-Good-Story-1.jpg\" alt=\"blog-white-helmets-the-good-story\" width=\"470\" height=\"264\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-White-Helmets-The-Good-Story-1.jpg 470w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-White-Helmets-The-Good-Story-1-300x169.jpg 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a>Photo Credit: <a href=\"https:\/\/thegoodstory.net\/2016\/01\/25\/heroes-the-white-helmets\/\" target=\"_blank\">The Good Story<\/a><\/p>\n<p>There is a multi-agency, multi-national <a href=\"https:\/\/nobelpeaceprize.whitehelmets.org\/en?source=vt1\" target=\"_blank\">effort<\/a> for the White Helmets to be awarded the Nobel Peace Prize. Heroes. Good news in a sea of bad.<a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Al-Jazeera-The-White-Helmets.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11233\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Al-Jazeera-The-White-Helmets.jpg\" alt=\"blog-al-jazeera-the-white-helmets\" width=\"800\" height=\"450\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Al-Jazeera-The-White-Helmets.jpg 800w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Al-Jazeera-The-White-Helmets-300x169.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Al-Jazeera-The-White-Helmets-768x432.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a>Photo Credit: <a href=\"http:\/\/www.aljazeera.com\/news\/2015\/08\/qa-syria-white-helmets-150819142324132.html\" target=\"_blank\">Al Jazeera<\/a><\/p>\n<p><strong>3) Combating Stress &#8211; <\/strong>Since my cancer surgery earlier this summer, I&#8217;ve become a student of how to live healthy. Still a student&#8230;not an expert nor practitioner, necessarily. While on a trip to the beach recently, I was reading two books simultaneously.\u00a0\u00a0<a href=\"https:\/\/www.amazon.com\/gp\/product\/0062268740?ie=UTF8&amp;tag=debmillswrite-20&amp;camp=1789&amp;linkCode=xm2&amp;creativeASIN=0062268740\" target=\"_blank\">Radical Remission: Surviving Cancer Against All Odds <\/a>by Kelly A. Turner Ph.D.\u00a0 describes\u00a0&#8220;9 key factors that can make a real difference&#8221;. I am not recommending this book necessarily because it features so many traditional and non-traditional practices, it&#8217;s overwhelming really. The strength of the book, however, is the whole\u00a0mindset or perspective of taking charge of your health. I appreciated that. A friend of mine calls it <strong>a survivorship plan<\/strong>. The stories of those who are living &#8220;against all odds&#8221; are thrilling. Thinking about staying well and what I may include in practicing wellness have already brought down a large measure of stress in my life. <a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Books.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11266\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Books.jpg\" alt=\"blog-books\" width=\"1632\" height=\"1224\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Books.jpg 1632w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Books-300x225.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Books-768x576.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Books-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1632px) 100vw, 1632px\" \/><\/a>The other book I&#8217;m reading is\u00a0 <a href=\"https:\/\/www.amazon.com\/gp\/product\/1430040270?ie=UTF8&amp;tag=debmillswrite-20&amp;camp=1789&amp;linkCode=xm2&amp;creativeASIN=1430040270\" target=\"_blank\">The Armor of God <\/a>by <a href=\"http:\/\/www.goingbeyond.com\/ministry\/biography\/\" target=\"_blank\">Priscilla Shirer<\/a>. This is focused on the battles we all find ourselves in and how Christ-followers especially can deal with them. Taken from the Scripture <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Ephesians+6%3A10-19&amp;version=ESV\" target=\"_blank\">Ephesians 6:10-19<\/a>, the book goes in-depth on how we can walk in what is true and not in the shadows of fear, worry, and the &#8220;what <strong>seems<\/strong> true&#8221;.<\/p>\n<p><strong>4) Frosted Lemonade &#8211; <\/strong>You know on those hot, hot days, and you have lots of errands where you are in and out of the car, you could really use some lovely cold beverage, right? Sweet tea might be one of those go&#8217;to&#8217;s. For me, yesterday, it was the frosted lemonade with diet lemonade) at <a href=\"http:\/\/www.chick-fil-a.com\/\" target=\"_blank\">Chick-fil-A<\/a>. I was shocked to find it is on the Dessert menu (ordering it with diet instead of their regular lemonade at least takes it down to 240 calories for a small). It is so refreshing. Even better (can&#8217;t believe I&#8217;m saying this) than the frosted orange from <a href=\"http:\/\/www.thevarsity.com\/\" target=\"_blank\">The Varsity<\/a>.\u00a0If you have neither of these options where you live, what&#8217;s your go-to cold beverage (while driving)?<\/p>\n<p><a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Varsity-Frosted-Orange.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11227\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Varsity-Frosted-Orange.jpg\" alt=\"blog-varsity-frosted-orange\" width=\"242\" height=\"363\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Varsity-Frosted-Orange.jpg 736w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Varsity-Frosted-Orange-200x300.jpg 200w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Varsity-Frosted-Orange-683x1024.jpg 683w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/><\/a><a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-ChickfilA-Frosted-Lemonade.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11228\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-ChickfilA-Frosted-Lemonade.png\" alt=\"blog-chickfila-frosted-lemonade\" width=\"226\" height=\"360\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-ChickfilA-Frosted-Lemonade.png 445w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-ChickfilA-Frosted-Lemonade-188x300.png 188w\" sizes=\"auto, (max-width: 226px) 100vw, 226px\" \/><\/a>Photo Credit: <a href=\"https:\/\/www.pinterest.com\/pin\/80783387042391064\/\" target=\"_blank\">Pinterest<\/a>; <a href=\"https:\/\/www.chick-fil-a.com\/Food\/Menu-Detail\/ChickfilA-Frosted-Lemonade\" target=\"_blank\">Chick-fil-A<\/a><\/p>\n<p><strong>5) Latest Video by my Favorite Guitarist &#8211; <\/strong>Nathan Mills posted a new <a href=\"https:\/\/www.youtube.com\/watch?v=uhmHeIjmKD8\" target=\"_blank\">video<\/a> this week.\u00a0 Those of you who follow him (or just me) know that he is a classical guitarist who writes and performs arrangements of themes from movies, TV shows, and video games. I have no idea what the game <a href=\"https:\/\/worldofwarcraft.com\/en-us\/\" target=\"_blank\">World of Warcraft<\/a> is, but his arrangement of the <a href=\"http:\/\/www.nealacree.com\/\" target=\"_blank\">Neal Acree&#8217;s<\/a> <em>Anduin Theme<\/em> follows. Just lovely.<\/p>\n<p><a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Nathan-Mills-twitter-World-of-Warcraft-Legion.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11231\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Nathan-Mills-twitter-World-of-Warcraft-Legion.jpg\" alt=\"nathan-mills-twitter-world-of-warcraft-legion\" width=\"1200\" height=\"675\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Nathan-Mills-twitter-World-of-Warcraft-Legion.jpg 1200w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Nathan-Mills-twitter-World-of-Warcraft-Legion-300x169.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Nathan-Mills-twitter-World-of-Warcraft-Legion-768x432.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Nathan-Mills-twitter-World-of-Warcraft-Legion-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a>Photo Credit: <a href=\"https:\/\/twitter.com\/beyondtheguitar\" target=\"_blank\">Twitter<\/a><\/p>\n<p>Even composer Neal Acree thought so&#8230;and we agree with him, right?<\/p>\n<p><a href=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Nathan-and-Neal-Acree.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-11240\" src=\"http:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Nathan-and-Neal-Acree.jpg\" alt=\"blog-nathan-and-neal-acree\" width=\"1568\" height=\"685\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Nathan-and-Neal-Acree.jpg 1568w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Nathan-and-Neal-Acree-300x131.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Nathan-and-Neal-Acree-768x336.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2016\/09\/Blog-Nathan-and-Neal-Acree-1024x447.jpg 1024w\" sizes=\"auto, (max-width: 1568px) 100vw, 1568px\" \/><\/a>Photo Credit: <a href=\"https:\/\/twitter.com\/neal_acree\" target=\"_blank\">Twitter<\/a><\/p>\n<p><iframe loading=\"lazy\" title=\"World of Warcraft: Legion - Anduin Theme Classical Guitar Cover\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/uhmHeIjmKD8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Have a low-stress, safe, and sweet weekend! Thanks for stopping by.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>End of the week. Short and sweet. Here are my 5 favorite finds for this first week of September. Comment on your finds also, please. 1) Raising Mentally Strong Kids &#8211; We all want our children to grow up capable to thrive in the world as it is today. To have capacity to both work &hellip; <a href=\"https:\/\/debmillswriter.com\/?p=11160\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Friday Faves &#8211; Raising Mentally Strong Kids, Syrian White Helmets, Combating Stress, Frosted Lemonade, &#038; the Latest Video by my Favorite Guitarist<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3121,926,371,34,1070,1628,2126,1705,1618,1067,3395,2340,2307,808,249,1801,903,2547,3394,1267,33,1262,317,2611,1348,432,31,761,1938,1001],"tags":[3720,2548,264,1814,3728,1802,3721,3722,3314,1949,3726,1136,3718,1399,3315,2149,3727,2238,3725,3654,3723,3724,3719],"class_list":["post-11160","post","type-post","status-publish","format-standard","hentry","category-arts","category-attending-or-focus","category-bookmarked-summer","category-books","category-cancer","category-character","category-community","category-conversations","category-courage","category-cross-cultural","category-disciplines","category-displaced-peoples","category-emotions","category-film","category-food-drink","category-friday-faves","category-grace","category-guitar","category-habits","category-healing","category-inspired","category-kindness-of-strangers","category-lessons-learned","category-love-your-neighbor","category-marginalized-people","category-music","category-parenting","category-redeeming-restoring","category-spiritual-warfare","category-stories","tag-anduin-theme","tag-beyond-the-guitar","tag-cancer","tag-chick-fil-a","tag-combating-stress","tag-friday-faves","tag-frosted-lemonade","tag-frosted-orange","tag-kelly-a-turner","tag-mental-toughness","tag-mentally-strong-kids","tag-nathan-mills","tag-neal-acree","tag-priscilla-shirer","tag-radical-remission","tag-resilience","tag-resilient-kids","tag-stress-management","tag-syrian-civil-defence","tag-the-armor-of-god","tag-the-varsity","tag-white-helmets","tag-world-of-warcraft"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pauPAB-2U0","_links":{"self":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/11160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11160"}],"version-history":[{"count":37,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/11160\/revisions"}],"predecessor-version":[{"id":11272,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/11160\/revisions\/11272"}],"wp:attachment":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}