{"id":25626,"date":"2021-05-04T10:57:35","date_gmt":"2021-05-04T14:57:35","guid":{"rendered":"http:\/\/debmillswriter.com\/?p=25626"},"modified":"2021-05-15T09:10:08","modified_gmt":"2021-05-15T13:10:08","slug":"monday-morning-moment-breaking-screen-time-with-walks","status":"publish","type":"post","link":"https:\/\/debmillswriter.com\/?p=25626","title":{"rendered":"Monday Morning Moment – Walking and Engaging with People…Again"},"content":{"rendered":"

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Once upon a time, we didn’t have smartphones, or tablets, or Netflix.<\/p>\n

Once upon a time, life slowed down to include exploring new towns, meeting new people, listening to stories nothing like our own.<\/p>\n

“Once upon a time” can still be now. When we put aside our screens, and get ourselves out the door…be it our house, dorm room, or office…we can engage with real people.\"\"<\/a><\/p>\n

If we don’t take social precautions, COVID will turn us into hermits. Even if we are out full-time, in work or school, we may still have tuned-down sensitivities to what’s going on around us.<\/p>\n

Our situational and social awareness has about a 6-ft. circumference. Beyond that, we don’t notice. Also, isn’t it odd how masks seem to dull our hearing and sight? We don’t look into people’s faces or start up conversations with those around us, like we did once upon a time.<\/p>\n

So…what measures can we take to tune in more intentionally?<\/p>\n

Here’s one big one: commit to walking<\/strong>. Not just in our neighborhoods, although that’s a good place to start…but anywhere there are people.<\/p>\n

When we leave our screens somewhere out of reach, our vision and our mind clear.<\/p>\n

Now that I am back in stores and other buildings (post-vaccination), I’m trying to speak to people, ask questions when appropriate, and really listen to what they’re saying. I want them to know they are seen, heard, and they matter.<\/p>\n

The walking part means I had to get up out of my comfy chair and go where people are. We can do so much online now, we don’t need to see faces. So unfortunate.<\/p>\n

Walking requires intentionality. Engaging with people, the same.<\/p>\n

We can calendar such things to get started. A walk in the neighborhood could include a friend…or a neighbor. If alone, look for neighbors in their yards. It’s ok to stop and talk a bit.<\/p>\n

When calendaring your life, what kinds of interchanges that you might do online or on the phone can be changed to in-person, face-to-face? I know it takes more time…but the time would be well-spent.<\/p>\n

Besides all the social benefits of walking and engaging with others, we get tremendous health and memory benefit as well (see links below).<\/p>\n

So…enough said. Let us all be noticers today.<\/a><\/p>\n

https:\/\/m.facebook.com\/148689625181672\/photos\/a.149731118410856\/779176505466311\/?type=3&source=57<\/p>\n

Getting out the door myself. Have a great Monday!<\/p>\n

Gray Matters: Too Much Screen Time Damages the Brain<\/em> – Victoria L. Dunckley, M.D.<\/a><\/p>\n

This Is Why You Can\u2019t Remember Yesterday<\/em> \u2013 Markham Heid<\/a><\/p>\n

The World\u2019s Longest-living People Share This Hobby \u2013 Why Studies Say It Can Help Add Years to Your Life<\/em> \u2013 Minda Zetlin<\/a><\/p>\n

Let Us All Be Noticers Today<\/em> – Facebook – The Hands Free Revolution – Rachel Macy Stafford<\/a><\/p>\n

In a Pandemic: Walking as Healing, as a Spiritual Discipline for these times<\/a><\/p><\/blockquote>\n