{"id":29004,"date":"2021-11-08T13:57:05","date_gmt":"2021-11-08T18:57:05","guid":{"rendered":"http:\/\/debmillswriter.com\/?p=29004"},"modified":"2021-11-08T13:57:05","modified_gmt":"2021-11-08T18:57:05","slug":"5-friday-faves-fly-me-to-the-moon-finger-style-costly-grudges-building-focus-dont-leave-crumbs-and-fall-all","status":"publish","type":"post","link":"https:\/\/debmillswriter.com\/?p=29004","title":{"rendered":"5 Friday Faves &#8211; &#8220;Fly Me to the Moon&#8221; Finger-style, Costly Grudges, Building Focus, &#8220;Don&#8217;t Leave Crumbs&#8221;, and Fall &#038; All"},"content":{"rendered":"<p><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2017\/04\/Blog-Friday-Faves-006-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14251\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2017\/04\/Blog-Friday-Faves-006-2.jpg\" alt=\"\" width=\"3996\" height=\"2540\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2017\/04\/Blog-Friday-Faves-006-2.jpg 3996w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2017\/04\/Blog-Friday-Faves-006-2-300x191.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2017\/04\/Blog-Friday-Faves-006-2-768x488.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2017\/04\/Blog-Friday-Faves-006-2-1024x651.jpg 1024w\" sizes=\"auto, (max-width: 3996px) 100vw, 3996px\" \/><\/a><\/p>\n<p>Hi All! Friday Faves on a Monday after a busy Friday-Sunday weekend. Go!<\/p>\n<p><strong>1) &#8220;Fly Me to the Moon&#8221; Finger-style<\/strong> &#8211; After <a href=\"http:\/\/www.youtube.com\/beyondtheguitar\" target=\"_blank\" rel=\"noopener\">Nathan<\/a> posted his <a href=\"https:\/\/www.youtube.com\/watch?v=8jsS0Dox0eg\" target=\"_blank\" rel=\"noopener\">Squid Game medley<\/a>, he was asked to do a stand-alone <em>&#8220;Fly Me to the Moon&#8221;<\/em>. <a href=\"https:\/\/www.youtube.com\/watch?v=dTnsT6uH708\" target=\"_blank\" rel=\"noopener\">Here<\/a> it is! The jazzy, up-beat rendition is so fun!<\/p>\n<p><iframe loading=\"lazy\" title=\"Fly Me To The Moon - Fingerstyle Guitar Cover\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/dTnsT6uH708?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>2) Costly Grudges<\/strong> &#8211; Is there someone you struggle to like or be in their company? Would you say it&#8217;s a grudge, either originating from you or that person? Grudges rupture relationships. They have a negative impact not just on that relationship, but potentially on others as well. Not to mention, their impact on your own health.<\/p>\n<p><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Grudge-Pinterest.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29099\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Grudge-Pinterest.jpg\" alt=\"\" width=\"591\" height=\"576\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Grudge-Pinterest.jpg 591w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Grudge-Pinterest-300x292.jpg 300w\" sizes=\"auto, (max-width: 591px) 100vw, 591px\" \/><\/a>Photo Credit: <a href=\"https:\/\/i.pinimg.com\/originals\/16\/da\/d6\/16dad6f443ecaae385abba9b17912111.jpg\" target=\"_blank\" rel=\"noopener\">Pinterest UK<\/a><\/p>\n<p>Writer <a href=\"https:\/\/www.insidehook.com\/author\/tgarrity\" target=\"_blank\" rel=\"noopener\">Tanner Garrity<\/a> has written a list of <a href=\"https:\/\/www.insidehook.com\/article\/health-and-fitness\/live-100-definitive-guide-longevity-fitness\" target=\"_blank\" rel=\"noopener\"><em>100 Ways to Live to Be 100<\/em><\/a>. #66 is <strong>&#8220;Don&#8217;t Hold a Grudge&#8221;<\/strong>. Here is his take below:<\/p>\n<h2 id=\"h-66-don-t-hold-a-grudge\"><em>66. Don\u2019t hold a grudge<\/em><\/h2>\n<p><em>&#8220;<a href=\"https:\/\/www.insidehook.com\/daily_brief\/health-and-fitness\/anxiety-and-depression-can-take-years-your-life\" target=\"_blank\" rel=\"noreferrer noopener\">Happy people live longer<\/a>. Improve your happiness by practicing \u201c<a href=\"https:\/\/exilelifestyle.com\/epistemic-humility\/\" target=\"_blank\" rel=\"noopener\">epistemic humility<\/a>,\u201d an intellectual virtue predicated on the idea that one can&#8217;t ever know something for sure. It\u2019s meant to help us admit our imperfections and forgive others. Sounds too good to be true in the 2020s? All the more reason to give it a try.&#8221;<\/em><\/p>\n<p>When we start to feel a grudge brewing, or we make the first strike and cause the rift with another person, the situation is greatly helped by some measure of humility. We don&#8217;t know everything about what just happened. In the midst of a quarrel, assessments are feverishly being made and the tendency is that they favor one over the other. If we treat a disagreement with humility, with the understanding that we can&#8217;t fully know what is going on with the other person in the argument, then we stand a better chance of some sort of resolution.<\/p>\n<p>Worth the effort&#8230;including the perk of adding to one&#8217;s longevity.<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/what-is-family-estrangement-a-relationship-expert-describes-the-problem-and-research-agenda?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>What Is Family Estrangement? A Relationship Expert Describes the Problem and Research Agenda<\/em> &#8211; Kristina Scharp<\/a><\/p>\n<p><strong>3) Building Focus <\/strong>&#8211; Focus is like muscle; it has to be built through exercise. I struggle with attending issues. To come across some simple tasks to add to life and aid focus is a happy occurrence.<\/p>\n<p><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Focus-Pexels.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29079\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Focus-Pexels.jpeg\" alt=\"\" width=\"2250\" height=\"1500\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Focus-Pexels.jpeg 2250w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Focus-Pexels-300x200.jpeg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Focus-Pexels-768x512.jpeg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/Blog-Focus-Pexels-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 2250px) 100vw, 2250px\" \/><\/a>Photo Credit: <a href=\"https:\/\/www.pexels.com\/photo\/adolescent-adult-beauty-blur-459971\/\" target=\"_blank\" rel=\"noopener\">Pexels<\/a><\/p>\n<p>Author <a href=\"https:\/\/www.theguardian.com\/profile\/eleanor-morgan\" target=\"_blank\" rel=\"noopener\">Eleanor Morgan<\/a> presents <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2021\/oct\/22\/how-to-retrain-your-frazzled-brain-and-find-your-focus-again?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>How to Retrain Your Frazzled Brain and Find Your Focus Again<\/em><\/a>. In her piece, she introduces the scholarly work of scientist <a href=\"https:\/\/amishi.com\/\" target=\"_blank\" rel=\"noopener\">Amishi Jha<\/a>, author of <a href=\"https:\/\/www.amazon.com\/Peak-Mind-Attention-Invest-Minutes\/dp\/0062992147\" target=\"_blank\" rel=\"noopener\"><em>Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day<\/em><\/a>.<\/p>\n<p><em>&#8220;We can learn to focus better, but we need to think about attention differently. It is not something we can just choose to do. We have to train the brain like a muscle. Specifically, with short bursts of daily exercises.&#8221;<\/em> &#8211; <a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2021\/oct\/22\/how-to-retrain-your-frazzled-brain-and-find-your-focus-again?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\">Eleanor Morgan<\/a><\/p>\n<p>Morgan posts some of the mental exercises that Dr. Jha prescribes, including the 5 tips below:<\/p>\n<ol>\n<li class=\"dcr-mssdj5\"><em>Pay attention to your breath, and where on your body you feel it most: direct your focus like a beam of light. Do this for three minutes a day, for a week.<\/em><\/li>\n<li class=\"dcr-mssdj5\"><em>Integrate this technique into everyday life \u2013 for example, brushing your teeth. If you\u2019re thinking about your to-do list as you\u2019re scrubbing, bring the light back. Focus on the sensations.<\/em><\/li>\n<li class=\"dcr-mssdj5\"><em>A lot of people report that their mind is \u201ctoo busy.\u201d Your job is not to stop it \u2013 your job is to exist with it, and to place your attention back where you want it.<\/em><\/li>\n<li class=\"dcr-mssdj5\"><em>Ignore \u201cmindfulness myths\u201d: you are not \u201cclearing your mind.\u201d This is an active mental workout.<\/em><\/li>\n<li class=\"dcr-mssdj5\"><em>There is no \u201cblissed-out\u201d state you are aiming to experience; in fact, the whole point is to be more present to the moment. &#8211; <\/em><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2021\/oct\/22\/how-to-retrain-your-frazzled-brain-and-find-your-focus-again?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\">Eleanor Morgan<\/a><\/li>\n<\/ol>\n<p><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2021\/oct\/22\/how-to-retrain-your-frazzled-brain-and-find-your-focus-again?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>How to Retrain Your Frazzled Brain and Find Your Focus Again<\/em> &#8211; Eleanor Morgan<\/a><\/p>\n<p>I love the idea of being present in the moment&#8230;rather than the angst of the past or the unknown of the future. Sure, we have to plan, but the present is a much-neglected experience, and it&#8217;s really the only one we truly have. Right this very minute.<\/p>\n<p>I am focusing in on the now.<\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/these-navy-seal-tricks-will-help-you-perform-better-under-pressure?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>These Navy Seal Tricks Will Help You Perform Better Under Pressure<\/em> &#8211; Stephanie Vozza<\/a><\/p>\n<p><strong>4) &#8220;Don&#8217;t Leave Crumbs&#8221; &#8211; <\/strong>So crumbs aren&#8217;t anything we want to leave behind (unless you are the fairy tale pair, <a href=\"https:\/\/www.dltk-teach.com\/fairy-tales\/hansel-and-gretel\/story.htm\" target=\"_blank\" rel=\"noopener\">Hansel and Gretel<\/a>. The wildly successful actor and author <a href=\"https:\/\/en.wikipedia.org\/wiki\/Matthew_McConaughey\" target=\"_blank\" rel=\"noopener\">Matthew McConaughey<\/a> talked about &#8220;crumbs&#8221; in a <a href=\"https:\/\/time.com\/collection-post\/3881954\/matthew-mcconaughey-graduation-speech-university-of-houston\/\" target=\"_blank\" rel=\"noopener\">university commencement speech<\/a> he gave in 2015.<strong><br \/>\n<\/strong><\/p>\n<p class=\"jr js gm jt b hl ox jv jw ho oy jy jz ka oz kc kd ke pa kg kh ki pb kk kl km gf hj\" data-selectable-paragraph=\"\"><em>\u201cDon\u2019t leave crumbs,\u201d he says. &#8220;What are crumbs? The crumbs I&#8217;m talking about are the choices we make that make us have to look over our shoulder in the future&#8230;.They come in the form of regret, guilt, and remorse &#8211; you leave &#8217;em today, they will cause you more stress tomorrow, and they disallow you from creating a customized future in which you do not have to look over your shoulder.&#8221;<\/em> &#8211; <a href=\"https:\/\/medium.com\/the-post-grad-survival-guide\/matthew-mcconaugheys-5-rules-for-a-good-future-fe7834c0211d\" target=\"_blank\" rel=\"noopener\">Matthew McConaughey<\/a><\/p>\n<p data-selectable-paragraph=\"\"><a href=\"https:\/\/medium.com\/the-post-grad-survival-guide\/matthew-mcconaugheys-5-rules-for-a-good-future-fe7834c0211d\" target=\"_blank\" rel=\"noopener\"><em>Matthew McConaughey&#8217;s 5 Rules for a Good Future &#8211;<\/em><\/a> <span class=\"bf b bg bh hj\"><a class=\"\" href=\"https:\/\/ngoeke.medium.com\/?source=post_page-----fe7834c0211d-----------------------------------\" rel=\"noopener follow\">Niklas G\u00f6ke<\/a><\/span><\/p>\n<p data-selectable-paragraph=\"\">Relationally, this reminds me of an adage <a href=\"https:\/\/www.placefortruth.org\/blog\/keeping-short-accounts\" target=\"_blank\" rel=\"noopener\"><em>&#8220;Keep your accounts short&#8221;<\/em><\/a>. This means that your name is safe on my lips, and that I will make a practice of refusing to think ill of you. Keeping accounts short. Leaving no uncomfortable crumbs behind us in relationships or work\/play practices.<\/p>\n<p data-selectable-paragraph=\"\">In McConaughey&#8217;s speech he also gave 5 pieces of wisdom:<\/p>\n<ul>\n<li><strong>Don&#8217;t fall into the entitlement trap.<\/strong><\/li>\n<li><strong>Never say anything is &#8220;unbelievable&#8221;.<\/strong><\/li>\n<li><strong>Seek joy, not happiness.<\/strong><\/li>\n<li><strong>Define success for yourself.<\/strong><\/li>\n<li><strong>Make decisions you&#8217;ll be happy about tomorrow.<\/strong><\/li>\n<\/ul>\n<p>He gives more rationale and commentary in the larger speech (linked above). He also used these same points in <a href=\"https:\/\/www.bibliatodo.com\/En\/christian-news\/hollywood-actor-matthew-mcconaughey-takes-the-stage-at-church-to-read-the-bible\/\" target=\"_blank\" rel=\"noopener\">another talk<\/a>, incorporating his faith as well. The messages of both seem blended in <a href=\"https:\/\/www.youtube.com\/watch?v=uZ6_Bbc41pA\" target=\"_blank\" rel=\"noopener\">an artful (10 minute) video<\/a>. Below.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/uZ6_Bbc41pA?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><strong>5) Fall &amp; All<\/strong> &#8211; It is my favorite season &#8211; Fall or autumn. I just want to close with some images of this brief and beautiful repose between Summer and Winter. It goes so fast and I am savoring it every way possible (except for adding anything pumpkin-flavored to coffee. I just can&#8217;t).<\/p>\n<p><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3754.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29086\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3754.jpg\" alt=\"\" width=\"2016\" height=\"1512\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3754.jpg 2016w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3754-300x225.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3754-768x576.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3754-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3764-e1636396694391.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29087\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3764-e1636396694391.jpg\" alt=\"\" width=\"1512\" height=\"2016\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3764-e1636396694391.jpg 1512w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3764-e1636396694391-225x300.jpg 225w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3764-e1636396694391-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3765.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29088\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3765.jpg\" alt=\"\" width=\"2016\" height=\"1512\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3765.jpg 2016w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3765-300x225.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3765-768x576.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3765-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3799.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29089\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3799.jpg\" alt=\"\" width=\"1965\" height=\"1474\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3799.jpg 1965w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3799-300x225.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3799-768x576.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3799-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1965px) 100vw, 1965px\" \/><\/a>\u00a0 \u00a0 <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3816.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29093\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3816.jpg\" alt=\"\" width=\"1427\" height=\"1902\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3816.jpg 1427w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3816-225x300.jpg 225w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3816-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1427px) 100vw, 1427px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3830-e1636396724485.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29094\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3830-e1636396724485.jpg\" alt=\"\" width=\"1512\" height=\"2016\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3830-e1636396724485.jpg 1512w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3830-e1636396724485-225x300.jpg 225w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3830-e1636396724485-768x1024.jpg 768w\" sizes=\"auto, (max-width: 1512px) 100vw, 1512px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3837.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29095\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3837.jpg\" alt=\"\" width=\"2016\" height=\"1512\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3837.jpg 2016w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3837-300x225.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3837-768x576.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3837-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4002.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29096\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4002.jpg\" alt=\"\" width=\"2016\" height=\"1512\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4002.jpg 2016w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4002-300x225.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4002-768x576.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4002-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2016px) 100vw, 2016px\" \/><\/a> <a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4005.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29097\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4005.jpg\" alt=\"\" width=\"2015\" height=\"1375\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4005.jpg 2015w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4005-300x205.jpg 300w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4005-768x524.jpg 768w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_4005-1024x699.jpg 1024w\" sizes=\"auto, (max-width: 2015px) 100vw, 2015px\" \/><\/a><\/p>\n<p>For me, Fall ushers in Christmas (American Thanksgiving sitting right in between), so I&#8217;m completely ok with the mix of all this beauty.<\/p>\n<p>.<a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3807-e1636396739587.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29090\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3807-e1636396739587.jpg\" alt=\"\" width=\"232\" height=\"310\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3807-e1636396739587.jpg 1512w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3807-e1636396739587-225x300.jpg 225w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3807-e1636396739587-768x1024.jpg 768w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3808-e1636396750101.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29091\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3808-e1636396750101.jpg\" alt=\"\" width=\"230\" height=\"306\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3808-e1636396750101.jpg 1512w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3808-e1636396750101-225x300.jpg 225w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3808-e1636396750101-768x1024.jpg 768w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/a><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3809-e1636396711683.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-29092\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3809-e1636396711683.jpg\" alt=\"\" width=\"466\" height=\"621\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3809-e1636396711683.jpg 1512w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3809-e1636396711683-225x300.jpg 225w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/11\/IMG_3809-e1636396711683-768x1024.jpg 768w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\" \/><\/a><\/p>\n<p>That&#8217;s the Faves for this week. Thanks so much for stopping by. You encourage me&#8230;put your own Faves in the Comments below. Until next time.<\/p>\n<p><strong>Bonuses:<\/strong><\/p>\n<p><a href=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/10\/Blog-Hallmark-Movies.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-29037\" src=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/10\/Blog-Hallmark-Movies.jpg\" alt=\"\" width=\"750\" height=\"1010\" srcset=\"https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/10\/Blog-Hallmark-Movies.jpg 750w, https:\/\/debmillswriter.com\/wp-content\/uploads\/2021\/10\/Blog-Hallmark-Movies-223x300.jpg 223w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a>Photo Credit: <a href=\"https:\/\/www.facebook.com\/CTC2011\/photos\/a.895332767158821\/7113542202004482\/\" target=\"_blank\" rel=\"noopener\">Facebook, Hallmark Channel<\/a><\/p>\n<p><a href=\"https:\/\/mentalhealthmama.ca\/2020\/05\/08\/6-steps-to-better-communication\/\" target=\"_blank\" rel=\"noopener\"><em>6 Steps to Better Communication<\/em> \u2013 Mental Health Mama<\/a><\/p>\n<p><a href=\"https:\/\/www.theatlantic.com\/science\/archive\/2021\/10\/waning-immunity-not-all-bad\/620436\/?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>The Good Part About &#8220;Waning&#8221; Immunity<\/em> &#8211; Katherine J. Wu<\/a><\/p>\n<p><a href=\"https:\/\/getpocket.com\/explore\/item\/interoception-the-hidden-sense-that-shapes-wellbeing?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>Interoception: The Hidden Sense that Shapes Wellbeing<\/em> &#8211; David Robson<\/a><\/p>\n<p><a href=\"https:\/\/lifehacker.com\/how-to-identify-your-shadow-emotions-and-why-you-shoul-1847897185?utm_source=pocket-newtab\" target=\"_blank\" rel=\"noopener\"><em>How to Identify Your Shadow Emotions and Why You Should<\/em> &#8211; Rachel Fairbank<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi All! Friday Faves on a Monday after a busy Friday-Sunday weekend. Go! 1) &#8220;Fly Me to the Moon&#8221; Finger-style &#8211; After Nathan posted his Squid Game medley, he was asked to do a stand-alone &#8220;Fly Me to the Moon&#8221;. Here it is! The jazzy, up-beat rendition is so fun! 2) Costly Grudges &#8211; Is &hellip; <a href=\"https:\/\/debmillswriter.com\/?p=29004\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Friday Faves &#8211; &#8220;Fly Me to the Moon&#8221; Finger-style, Costly Grudges, Building Focus, &#8220;Don&#8217;t Leave Crumbs&#8221;, and Fall &#038; All<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[810,926,2986,1229,34,1628,813,1705,1618,1148,7027,3395,2307,2057,808,3208,249,5253,1801,2547,3394,825,5130,317,293,1103,795,2611,432,789,4160,775,619,5228,1002],"tags":[9597,2548,1846,573,1096,9063,9601,9588,9596,9585,9584,165,1802,9586,9592,9593,9590,9600,9587,8452,8409,9554,1136,9594,9603,9598,9602,1504,9589,9549,9599,9591],"class_list":["post-29004","post","type-post","status-publish","format-standard","hentry","category-all-good-gifts","category-attending-or-focus","category-attitude","category-beauty-of-gods-creation","category-books","category-character","category-christmas","category-conversations","category-courage","category-critical-thinking","category-decision-making","category-disciplines","category-emotions","category-fall","category-film","category-finishing-strong","category-food-drink","category-forgiveness","category-friday-faves","category-guitar","category-habits","category-holidays","category-legacy","category-lessons-learned","category-life-skills","category-lifelong-learning","category-love-2","category-love-your-neighbor","category-music","category-relationships","category-resilience","category-seasons-2","category-thanksgiving","category-time-management","category-transformational","tag-amishi-jha","tag-beyond-the-guitar","tag-christmas","tag-classical-guitar","tag-communication","tag-curt-thompson","tag-david-robson","tag-dont-leave-crumbs","tag-eleanor-morgan","tag-family-estrangement","tag-fly-me-to-the-moon","tag-focus","tag-friday-faves","tag-grudges","tag-hallmark-channel","tag-hallmark-countdown-to-christmas","tag-interoception","tag-katherine-j-wu","tag-kristina-scharp","tag-long-life","tag-matthew-mcconaughey","tag-mental-health-mama","tag-nathan-mills","tag-navy-seal-tricks","tag-niklas-goke","tag-peak-mind","tag-rachel-fairbank","tag-relationships","tag-shadow-emotions","tag-squid-game","tag-stephanie-vozza","tag-waning-immunity"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pauPAB-7xO","_links":{"self":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/29004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29004"}],"version-history":[{"count":26,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/29004\/revisions"}],"predecessor-version":[{"id":29101,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=\/wp\/v2\/posts\/29004\/revisions\/29101"}],"wp:attachment":[{"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/debmillswriter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}