Category Archives: Finishing Strong

5 Friday Faves – Twitter Gold, Refusing to Not Care, Psychiatrist Dr. Curt Thompson, Christmas Comes Early, and a Message to President Trump

1) Twitter Gold – Social media definitely has its pluses and minuses. Twitter has taken a lot of hits lately, and deservedly, for its censorship of persons and content. It can be very negative and even mean-spirited. I’ve had the pleasure of following and learning from men and women whom I’d never have the opportunity to meet. They have taught me much about the varied positions of partisan politics, racial unrest, faith and work. Below are just a couple of the kind of tweets that have encouraged me and made me think. Who do you follow on Twitter (or other platforms) that have made a difference in your thinking.

2) Refusing to Not Care – The American Thanksgiving is this next week and many of us are looking forward to being together with family. At the same time, the CDC and many of our elected officials have advised not to travel and not to gather. What do we do?

Of course we care about those we love and even those we pass on the street or on those quick trips into stores or businesses.

We can refuse to not care. I know that is awkward wording, but it is what’s before us. We will take precautions, but to leave our elderly loved ones isolated still is not right and the lockdowns themselves can do harm as well.

We don’t want to be reckless with those we love. We also see the double standard in some of our nation’s recommendations as crowds gather for various self-interests, and yet the private citizen is urged to stay apart.

As our COVID winter continues, we will be wise to search the conflicting and ever-evolving science on prevention and mediation.

We will continue to physically distance, wear masks around others, but we will also cautiously spend time with our family over the holidays. We will not stop caring.

3) Dr. Curt Thompson – Recently, I listened to a podcast on shame with Jennie Allen and Dr. Curt Thompson. Jennie Allen’s book Get Out of Your Head: Stopping the Spiral of Toxic Thoughts is one of the best books on flipping negative thoughts into healthy ones. Really excellent resource. Dr. Thompson has written extensively for online purposes. His book The Soul of Shame: Retelling the Stories We Believe About Ourselves is also an excellent resource to help us shake off negative thinking.

In fact, anything that Dr. Thompson has written (or spoken to via podcast or YouTube video) you will find enormously. He is a Christian psychiatrist who teaches and counsels on shame, belonging, and interpersonal neurobiology. What a blessing to have this kind of access to a psychiatrist’s helps in such an isolating, disorienting time as COVID has given us.Photo Credit: Curt Thompson Associates

His teaching on COVID fatigue and how to successfully deal with it is excellent. Also he teaches about the differences in our right and left brain function and how we can develop our ability to process information in a much healthier way (neuroplasticity). Fascinating stuff.

Did you know that when we feel danger, our tendency is to isolate (sounds like what we’re doing now with physical distancing)? Yet, our brains need human connection. Video calls help but they are exhausting because we are taking in all the faces 1) without the many other physical cues we’re used to and 2) without always making a real personal connection with anyone.

Thompson also talks about how our left brain is more focused on the past and the future. In fact, we are actually rewarded when we think more out of our right brain (analytical, rational, problem-solving, etc). Our right brain, however, focuses on the present…the moment. Picking up all the little details, and the beauty of our surroundings, including the faces of those all around us (differently than on video calls). Our right brain helps us create. These days we consume much more than we create. We might want to try to turn that around.

Photo Credit: Janice Tarleton

Below are links to several great talks/articles by Dr. Thompson, but you’ll find many more online.

Transformed By the Renewing of Your Mind – Dr. Curt Thompson

Toxic Shame Has Its Own Neurobiology. The Gospel Offers a Cure. – Werner Mischke [ a Review of Curt Thompson’s book The Soul of Shame: Retelling the Stories We Believe About Ourselves]

Good Friday, Families and Hospitality (Dr. Curt Thompson, Part Two) – Conversation with Center for Christian Civics – exploring what Good Friday has to do with hard conversations about politics in the church

Spirituality, Neuroplasticity, and Personal Growth – Dr. Curt Thompson

4) Christmas Comes Early – OK, so first we will have American Thanksgiving which I have lovingly written about here.

Thanksgiving won’t be missed, even with COVID restrictions, but it feels like Christmas needed to come early this year.

When our children were little, we put on a family Christmas play. Now our children have children, and thanks to a friend who can envision and execute the sweetest Christmas costumes, we’re getting another generation ready for this year’s family fun.

Then we put up the Christmas trees and lay out the nativities. Every ornament has its own memory attached. The nativities do as well – coming from around the world or crafted by a daughter.  

The very best part of Christmas, after celebrating the birth of the Messiah, is communicated on this ornament: Gather together. Can’t wait!

5) A Message to President Trump

Dear President Trump,

I’ve never written you before, although your staff has received emails from me about the issues I cared most about in your four years of office.

My hope for a pathway to citizenship for the Dreamers hasn’t happened, nor has our immigration process been improved (fixed) unfortunately. Other issues…

Until the lawsuits have run their course, it is not completely settled, but it appears, if all things stay the same, that Vice-President Biden will be taking your place in the White House. I’m sure you will do the right thing for our country, as you have tried over these four years in office.Photo Credit: Wikipedia, Shealah Craighead

President Trump, I want to thank you for all you have done to benefit our country. We don’t hear much about it in the news, but you were determined to keep as many of your promises as you could (given the checks and balances of our country’s government). Your accomplishments (at least many of them) are listed here, here, here, and here.

I have prayed for you these four years (as we must for all our presidents). There have been times when your words and actions have brought calamity on you and on us…it may have cost you your second term. However, your willingness to call out people for their own behavior has actually been refreshing.

You’ve been called a liar by the media…and yet, what if we find you have actually been telling more the truth?…albeit in an unpopular way…

You have seemed to really care about the regular guy. Your policies and presence weren’t just about the elites of our society. So many people seemed to feel seen and valued by your administration. You could see that in the rallies…and in the surprising (to the media) voter turnout.

I loved your State of the Union addresses. Whoever your speech writer was really helped you demonstrate your most human side. All presidents brag on themselves during these addresses, but you also pointed out person after person who deserved the spotlight on them for a moment. You were generous to share that with them and with all of us watching. It made me sad that many of our elected officials treated you with such contempt by boycotting your addresses, and even tearing up your speech.

Having lived in countries with far less freedom than we enjoy, it has shocked me the disrespect and disregard our media has shown you over these four years. That would have never happened where we lived. How you were able to keep your focus and keep at the important work of your office, with daily ridicule and push-back, is mind-boggling.

I’m ashamed of how you were maligned…not guilty myself, but ashamed as part of a nation. Why people didn’t try to figure out how to work with you is astonishing to me. We have all had bosses we didn’t prefer, but we do what we can to get along and get the job done.

It is also appalling how the First Lady was not revered as she should have been. Her courage and tenacity are a credit to her.

Anyway, I’ll repeat this in a real letter to you, but I just wanted to say as simply as possible, thank you. We, as a nation, have much to be grateful for in this Thanksgiving season…even in the very hard economic times of COVID. Thank you for trying to help people keep their jobs and hold their families together.

I’m also appreciative of the people, the ones I respect, who either love you or hate you. I’ve learned from them both. How strange that decent people can have such opposing views. I wonder what you think.

You have been more silent in these days since the election than in all the rest of your time in office. We pray for your health and the resolution of our current tangle. We pray God has become more real to you in these years like none other in your life. We pray these next weeks also will be some of the most productive and profitable for these United States, as is possible for a sitting President. I know you will try.

Photo Credit: Wikipedia, Jette Carr

God bless America, and God bless you, Mr. President.

Bonuses:

Taming Technology: Three Healthy Steps For Reclaiming Control – Jedd Medefind

Why or Why Not with the [Benjamin] Watson’s Podcast

I Met Jesus in My Right Brain – Janice Tarleton

Kayla Stoecklein On Losing Her Husband to Suicide – Christine Hoover PodcastPhoto Credit: Kayla Stoecklein, Amazon

When women get together…

Worship Wednesday – God’s Purposes Are Not Thwarted – “Where Were You?” – Ghost Ship

blog-where-were-you-job-pray-write-growPhoto Credit: PrayWriteGrow

[From the Archives]

Then the Lord answered Job out of the whirlwind and said: “Who is this that darkens counsel by words without knowledge? Dress for action like a man; I will question you, and you make it known to me. Where were you when I laid the foundation of the earth?…”Job 38:1-4a

I know that You can do all things, and that no purpose of Yours can be thwarted.  – Job to God, Job 42:2

How can this be?! How could this have happened? No way could this be right. No way could this be God’s plan.

We are all given to platitudes. “It’s all good.” “It’s not your fault.” “God’s still on His throne.” They may be true but they’re not very satisfying.

When we’re hit by a strange and unsettling reality, we want to call it something else. We want to cry out that it’s not good and it’s got to be someone’s fault…we ache to point our finger at someone…anyone. At times, the blame ascends all the way to Heaven…to God Himself.

Job, a righteous God-fearer whose story is chronicled in the Bible, found himself in that very situation. He didn’t just wake up one morning to news that he couldn’t stomach; he was singled out for the most devastating personal loss – the deaths of all his children and his own health ruined. His questioning of the rightness of this unimaginable occurrence was understandable.

Having friends who offered all sorts of scenarios as to how this could have happened…gave Job no relief.

Finally, he took his case to God, objecting to how such a thing could happen. In God’s defense of Himself in the matter (Job 38-41), He opened Job’s eyes to the wonder and goodness of all that He does.

God is not put off by our questioning, our fears, our confusion…this God who lovingly asks questions Himself for us to see our own strange thinking about Him…this God who is the answer to every question that’s whispered or shouted from the depths of our beings. Where were you, Child? …Where were we?! How gentle He is with our self-righteousness and presumptuousness that we know better than He. We may not understand…but we can be assured that He is working out our good and His glory in every page turned in history. We can question, absolutely…but He calls us to continue following Him, even in our questioning…to love Him, to love others…with everything in us.

On this Sunday, four years ago, we gathered at Movement Church, and worshiped together. That Sunday followed the 2016 Presidential election, the outcome of which probably surprised every voter and non-voter in America…either joyfully or sorrowfully.

This Sunday, like every Sunday, was made for worship. No back clapping, or derision, or condescending opinions of any political ilk. Whatever hopefulness and whatever despair were set aside. Just voices raised in community to the God whose purposes are not thwarted…no matter what.

Worship, with me, through this great lyric Where Were You? (by Ghost Ship) – taken straight from the Job narrative.

I said, “God, I do not understand this world
everything is dying and broken
why do I see nothing but sufferingimg_0418

God I’m asking could this be Your plan
Sin has taken hold of this whole land
Will You not say anything else to me?”
He said, “Where were you the day that I measured
sunk the banks and stretched the line over
all the earth and carved out its corner stone?img_0423
Where were you the day that I spoke and
told the sun to split the night open
caused the morning dark with its light to show
Who shut in the ocean with stone doors
marked the reach of tides on those new shores
hung the day the waves rose and first broke forth
Have you seen the springs of that great sea
walked the caverns carved in the black deep
through the gates of darkness there on its floor

 

Have you seen the armory I hold
snow and hail are stacked up in silos
for the times of trouble and war and strife

Can you raise your voice to the storm cloud
would the thunder answer and ring out
does the lightning ask you where it should strike

Who has cleft the channels for torrents
rain to sprout the desert with forest
in the wilderness that my hand has built

Can you hunt the prey for your lions
can you use the cords of Orion
is this whole world bending beneath your will?”

I spoke of things I did not understand
things too wonderful for me
although I had no right to ask
my God knelt and answered me*

For the LORD of hosts has purposed, and who will annul it? His hand is stretched out, and who will turn it back?  Isaiah 14:27

Lyrics to Ghost Ship’s Where Were You?

The Plan of God – J. I. Packer

Worship Wednesday – Do Something – Matthew West – Deb Mills

Worship Wednesday – In Suffering – Where Were You? – by Ghost Ship – Deb Mills

blog-where-were-you-tumblrPhoto Credit: TheMadeShop – Tumblr

5 Friday Faves – Beyond the Guitar’s “Spirit”, Reducing Brain Fog, Crucial Conversations, the Precious Nature of Life, and What We Have in Common

1) Beyond the Guitar’s “Spirit” – Below you will find the latest Beyond the Guitar video from the 2002 movie Spirit: the Stallion of the Cimarron. Nathan’s treatment of “Homeland” theme by masterful composer Hans Zimmer 2002 movie theme is beautiful. One of the commenters on his YouTube video stated that it was as if Zimmer composed it for guitar. Nathan’s arrangement definitely does justice to this incredibly triumphant orchestral piece. Enjoy!

2) Reducing Brain Fog – Brain fog is an inability to concentrate. It is essentially a feeling of “being in a fog” – you feel slowed-down, tired, draggy, unable to think clearly or even find the right words at times.

Photo Credit: Marcus Aurelius, Pexels

Writer and business consultant Thomas Oppong wrote this brilliant article on what we can do to reduce brain fog. He goes into great detail so be sure, if you struggle with this issue, to read his piece. He doesn’t quote from the science literature but his takes on the six points below make enormous sense. All worth a try.

  • Give up the clutter. – Decluttering bit by bit will lower stress and sharpen focus.
  • Stop the multi-tasking. – “Narrow down your most important tasks to 3, and then give one task your undivided attention for a period of time. Allow yourself to rotate between the three, giving yourself a good balance of singular focus and variety.”
  • Give up the urgent distraction. – We have our lists and our goals, but the easier and lesser things around us draw away our attention. Resisting the distractions help us stay on track.
  • Stop feeding your comfort. – Beware of the well-worn ruts in work and life. “Seeking new experiences, learning new skills, and opening the door to new ideas inspire us and educate us in a way improves mental clarity.”
  • Don’t sit still. – Plan physical activity into the day.  It helps us stay mentally fresh and focused.
  • Stop consuming media and start creating it. – Social media can rob us of our hours and energy. “Let creation determine consumption. Allow curiosity to lead you to discover and pursue something you deepy care about. Make time to create something unique. The point is to get lost in awe and wonder like you did when you were a child. When you achieve that feeling from a certain activity, keep doing it!” – Thomas Oppong

How to Overcome Brain Fog From a Long-time Sufferer – Tim Denning

3) Crucial Conversations – So many conversations don’t happen because they are just too risky. They make us feel too vulnerable. Yet we long for deep conversations. For conversations that enlarge us and bring understanding, even between people who don’t share opinions or worldviews.

Crucial Conversations: Tools for Talking When Stakes Are High – Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler, & Laura Roppe

Top 10 Takeways From Crucial Conversations – Tabitha Bower

Last week, I listened to a Jennie Allen podcast on “life-giving conversations”.

Between the current political division and the physical distancing necessitated by COVID, we are having fewer crucial conversations. That’s not to say we aren’t on video meetings or phone calls for much of the day, but we have to work harder to have satisfying conversations.

March 2020 (BC – Before COVID mediation)

April 2020 – AC (After COVID mediation)

Certainly conversations between people who disagree are happening less. They are just too hard. Especially via screens. Especially when opportunities to talk deeply are just not there.

What got me thinking about this is a couple of podcasts (see below) and also watching (and feeling) the strain of months long requirements of video meetings with work (and church) groups…instead of in-person opportunities.

How to Have Life-Giving Conversations – Podcast – Jennie Allen

How Shame Affects All of Us – Podcast – Jennie Allen with Dr. Curt Thompson

Crucial conversations, whether one-on-one or in a group structure, are harder these days. How can we get past the superficial or the daily grind kinds of talk? I’m thinking there’s a discipline we can develop – to really dig in and want to know the person(s) in front of us and to ask questions and pose topics others can really engage with…especially if we can communicate that we are safe with each other.

“We want to be seen and known in the place we live… we want to ask questions that invite people to be curious and creative. Tell me about something this past week that was really hard for you. Caused you joy.  That caused you to be creative. Regularly take time to validate that in each other. We want to invite people to be curious and creative.” – Jennie Allen, Dr. Curt Thompson

Anything with psychiatrist and writer Dr. Curt Thompson involved is great quality content. Whether it is on belonging, vulnerability, shame, or dealing with physical/social distancing, he has a wealth of practical and neurologically sound counsel. Just watch the YouTube videos with him talking.

Thoughts?

4) The Precious Nature of Life – What we think on this has divided our nation – those more for life from conception and those more for the rights of the conceiving adults.

As a mother and grandmother who has lost all but one of her cherished older relatives, I want to celebrate the precious nature of life. I want to invite you to celebrate as well.

We never know when we will be gone from here or when those we love will be either. We just never know. Thus, the imperative to not let anything stand in our way of loving…or at least honoring the lives of those in our own.

Why this for a Friday Fave?

The 21 y/o son of friends of ours died this week. The whole wrong gone of this dear young man has stopped us all in our tracks. God’s grace holds people up…as does His grace with clothes on, friends and other family, leaning in to love. His passing has been very much on my mind, and his parents on my heart.

Canadian author Tim Challies also lost his son, Nick, recently…also suddenly. 20 years old. We are thankful that the Challies family has a huge circle of support, too. He has been writing about their loss of Nick in a series of blogs. Here is one: The Cruelty of Quarantine: A Lament.

If you could use some help with your own grief, walk with Tim through his.

Cherish these loved ones we’re privileged to have in our lives. In all their scruffiness, various differences, political activism or not…they are gifts to us. We don’t throw them back. We figure out how to love them and be there for them…and hopefully, they do the same for us.

Right?

COVID (and its mediation) is putting incredible stress on our lives and relationships. Important to keep our eyes and minds clear on the precious nature of life…not just ours, but each others, of course.

5) What We Have in Common – When there are rifts (political or familial) or a growing discontent (in a relationship or at work) or a vain sense that life could be better with someone else, it’s good to give pause to that thinking, and consider: What do we have in common with each other? What might we be giving up that we may not see in the every day but that, once out the door, we may miss and regret the decision?

Photo Credit: Wikipedia

Think of the person(s) you’re may be having difficulty with. Now, come up with what you have in common, make as long a list as possible. Be creative.

I’m thinking…ok, here goes:

  • We share the same core values.
  • We care about the world we’re leaving to our children.
  • We both want to be successful, but also to be effective.
  • We’ve both lost a parent (or two).
  • We are both American (fill in your country) and we care about our country.
  • We’ve both been to the doctor way too many times this year.
  • We both struggle with insecurity, although it surfaces differently.
  • We both have trouble talking with each other about these things.
  • Yet, we both know we are a part of a greater story.

Can we take the things we have in common and move toward each other instead of more apart?

_________________________________________________________________________

Just a few thoughts that didn’t get laid down until after a busy, lovely weekend. Hope the rest of your week is peaceful and full of good.

Bonuses:

How to Overcome the 5 D’s of Leadership and Life: Doubt, Distortion, Discouragement, Distraction, and Division – Carey Nieuwhof Leadership Podcast – with Guest Jon Gordon (Podcast & Transcript)

The Curse of the Honeycrisp Apple – Deena Shanker and Lydia Mulvany

Fall Leaves in All Their Glory (Before the Rains Came)

Wednesday Worship – What Are We Defending in Anger – Who Is Your Defender? – Francesca Battistelli & Steffany Gretzinger

Photo Credit: Wendell Berry, QuoteFancy

My dear brothers and sisters, understand this: Everyone should be quick to listen, slow to speak, and slow to anger.James 1:19

The LORD will fight for you, and you must be quiet (stay still/hold your peace).”Exodus 14:14

Have you been angry lately? You find an internal burn firing up over an offense? An injustice. A false accusation. A public rebuke. A mean comment. A certain look or tone.

Your anger rises, and you feel justified – to react, to strike back, to level…that person or persons “at fault”.

Anger in itself is not a sin. What we do with it keeps it righteous or turns it into something damaging. God has shown us what righteous anger looks like. He also warns us about anger turned sinfully toward ourselves or others. Or even toward Him.

He will take our anger…because He loves us and won’t stop loving us.

This week, I listened to Bible teacher Jennie Allen‘s podcast on Anger. It was a great launch into a deeper look at anger. In her podcast, Allen referred to a sermon by Pastor Tim Keller.

YouTube Video – The Healing of Anger – Tim Keller (12 minutes in, for sure, but all of it is important so take the time)

In this podcast, Keller tells of how just waiting on his food order in a restaurant, he found himself getting angry at the wait. The question came to him, “What are you defending?”

“Anger is defending something you love.”

When we get angry, we may be defending our own (or someone else’s) rights or entitlement to something. It could be our reputation, our ego, our sense of importance. What do we love? We will defend it.

“What is it that you love so much?…I’m afraid of how I’m going to look, I’m afraid that it’s going to come out…I’m defending my ego. I’m defending me…There’s a place in Jeremiah where God says, ‘Seekest thou great things for thyself? Seek them not.’ [Jeremiah 45:5]…We are ordering our love…Disordered love [leads to] disordered anger…”Tim Keller

If God’s love is not more important than any other love, we will be at the whim of disordered anger.

“When anything in life is an absolute requirement for your happiness and self-worth, it is essentially an ‘idol’, something you are actually worshiping. When such a thing is threatened, your anger is absolute. Your anger is actually the way the idol keeps you in its service, in its chains. Therefore if you find that, despite all the efforts to forgive, your anger and bitterness cannot subside, you may need to look deeper and ask, ‘What am I defending? What is so important that I cannot live without?’ It may be that, until some inordinate desire is identified and confronted, you will not be able to master your anger.” – Tim Keller, Counterfeit Gods

In his sermon, Keller talked about three ways we deal with anger. We either stow (stuff) anger, blow anger, or slow anger. Neither of the first two types are good for us or for anyone else.

God calls us to be slow to anger. He knows our frame. He loves us and He loves those who “make” us angry or whom our anger targets.

If we die to our rights/entitlements as God calls us to do, then our love for Him and for others becomes ordered in such a way we are less prone to striking out in anger.

Defending ourselves using anger is exhausting and can leave relationships broken or destroyed. When the situation is someone else angry with us, Keller gives us a way (the way) to deal with the disordered anger: A surgical strike on disordered anger from another without losing the relationship:

  1. Come in close.
  2. Insist on the truth (staying with what you and he/she know is true – not just how you/they feel.
  3. Absorb the pain of their disordered rage without paying back.

This is huge.

This is what Jesus did for us, in his life and death. This is our great Defender.

Francesca Battistelli with songwriter Steffany Gretzinger gives us a beautiful anthem in praise of our “Defender”.

Let’s worship together.

You go before I know
That You’ve even gone to win my war
You come back with the head of my enemy
You come back and You call it my victory, oh-ooh

You go before I know
That You’ve even gone to win my war
Your love becomes my greatest defense
It leads me from the dry wilderness

And all I did was praise
All I did was worship
All I did was bow down, oh
All I did was stay still

Hallelujah, You have saved me
So much better Your way
Hallelujah, great Defender
So much better Your way

You know before I do
Where my heart can seek to find Your truth
Your mercy is the shade I’m living in
And You restore my faith and hope again

And all I did was praise, ohhh, oh-ooh
All I did was worship
All I did was bow down, oh
All I did was stay still, stay still

Hallelujah, You have saved me
So much better Your way
Hallelujah, great Defender
So much better Your way

When I thought I lost me
You knew where I left me
You reintroduced me to Your love
You picked up all my pieces
Put me back together
You are the defender of my heart
When I thought I lost me
You knew where I left me
You reintroduced me to Your love
You picked up all my pieces
Put me back together
You are the defender of my heart
When I thought I lost me
You knew where I left me
You reintroduced me to Your love
You picked up all my pieces
Put me back together
You are the defender of my heart

Hallelujah, You have saved me
So much better this way
Hallelujah, great Defender
So much better Your way
So much better Your way (I know it’s so much better)
So much better Your way (I know it, I know it)

And all I did was praise
All I need to do is worship
Lord, I will just bow down
I’m just gonna stay still*

*Lyrics to Defender – Songwriters: Steffany Gretzinger with Rita Springer and John-Paul Gentile

Story Behind the Francesca Battistelli’s New Song “Defender” – Mornings with Rebecca and Burns

100 Bible Verses about God As Our Defender

YouTube Video – Heartsong Cedarville University – A Mighty Fortress Is Our God

Photo Credit: AZ Quotes

Monday Morning Moment – Gratitude and the Brain – All Good Gains

Photo Credit: Twitter

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are gearing up for Thanksgiving. Some of us take this occasion as an opportunity to daily and publicly express our gratitude. Based on what we know from research, this could make November one of our happiest and least stressful months of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain wanting more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.”Patricia Faust, How Gratitude Affects the Brain

Six Habits of Highly Grateful People – Jeremy Adam Smith

  1. Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
  2. They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
  3. They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
  4. They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
  5. They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
  6. They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

What Gets in the Way of Gratitude? – Robert Emmons

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted.  We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt.  It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.'” – What Gets in the Way of Gratitude? – Robert Emmons

8 Ways to Express Your Gratitude

  1. Keep a gratitude journal.
  2. Write a gratitude letter to a past mentor or teacher.
  3. Count how many things you can find to be grateful for in each room of your home.
  4. Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
  5. Start business meetings with a “what went well” one-sentence reflection.
  6. Savor receiving thanks.
  7. Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
  8. Try a gratitude jar or tree.        – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good

Worship Wednesday – The Bruised Reed – Abigail Miller

Photo Credit: Myfriso, Pixabay

“Here is My servant!

I have made Him strong.
He is My chosen one; I am pleased with Him.
I have given Him My Spirit,
and He will bring justice to the nations.
He won’t shout or yell or call out in the streets.
He won’t break off a bent [bruised] reed or put out a dying flame,
but He will make sure that justice is done.
He won’t quit or give up until He brings justice
everywhere on earth,
and people in foreign nations long for His teaching.”Isaiah 42:1-4, CE

A Bruised Reed He Will Not Break – Sam Allberry – for Desiring God

We wake, this morning, to the news we don’t have a clear outcome for our Presidential election.

I was walking recently with a friend of mine in a Civil War battlefield park. The irony wasn’t lost on us as we talked about our country’s troubled situation. COVID-19. Harshly divided in our politics. Racial unrest. Rioting and looting in the streets of our cities.

As we finished our walk, we prayed. Looking out over a field where fellow countrymen fought and died, we cried out for our country.

With her permission, I captured some of her prayer below. It moved my heart so…absolutely positive it moved the heart of God as well.

“Lord, we are a bent country. Smoldering…we stand in the power and protection of Your righteous right hand…We’ve seen you move the heart of kings…You can change hearts today as You have through the centuries. You love Your children…please Father, make our country’s bent straight.”

We hear so often how our news media is broken, the family is broken, our country is broken. No, not broken. I refuse that…not just me, but God’ Word gives testament.

We are bent and He will not allow for us to be broken. Our wick may be flickering, but He will not let it go out. He will bring justice.

Now, I’m no prophet. Only God knows what will happen in decades ahead with our country or yours…but this is sure: God is in the mix. He is strong and He is good. He will carry His children through it all. Hallelujah!

I came across this songwriter Abigail Miller whose song The Bruised Reed fits this reality so well.

Worship with me (she begins singing 1 minute in):

Crushed, shaken by wind,
Darkened within
Staggered by sin,
I was afraid.
Bruised, covered with shame
Until He came,
Calling my name,
Lifting me–tenderly,
Changing my wounds for the good,
As only He could.

For the bruised reed He shall not break
And the smoking flax, He will not quench
For He loves and tenderly cares for His own.
He will not leave me alone.

A flame–once burning bright,
Shining through night,
Flickering light–
Now it is gone.
Smoke rises like a sigh
‘Til He draws nigh.
Light’ning the eye.
He will heal and reveal
All He has worked for the good
As only He could.

(He will not leave you alone.)

If you are weary and heavy within,
Trampled by pain,
Bruised by your sin,
He will not leave you or cast you away.
He turns the midnight to glorious day.
He’ll exchange ashes for beauty again,
He’ll replace sorrow with joy in His name!

He will not leave you alone.*

Take heart. With eyes fixed on God. We stand and we help others stand, in the truth that God “will not leave (us) alone”. He is here.

*Lyrics to The Bruised Reed by Abigail Miller

A Bruised Reed He Will Not Break – Sam Allberry – for Desiring God

A Bruised Reed and Smoldering Wick – Rhonda Maydwell

Thanks, Friend (you know who you are), for the comfort God gave me as He breathed into your prayer His own words.

Monday Morning Moment – a Non-partisan Prayer for America on the Eve of the Election

Photo Credit: Savio Sebastian, Flickr

[6 minute read…and prayer]

Oh God,

We come to You because “where else would we go?”. You alone, Lord, hold all things together (Colossians 1:17). How thankful we are that nothing can separate us from Your love. (Romans 8:38-39)

Father, You call us to love You, not because You need our love, but because You know if we do harm to ourselves in loving anyone or anything more than You. With loving You as our primary call, You also urge us to love others as we love ourselves. Help us to daily become more like Jesus, that when we love others, they will experience His gracious love through us. Even our enemies.

God, You remind us how we work out that love in our lives – by “doing justice, loving mercy, and walking humbly with You” (Micah 6:8).

Forgive us, Lord, when our identity as partisan citizens takes priority over Your Kingdom rule and reign. You remind us that You have created “thrones, dominions, rulers, and authorities”. You have given us the blessing of being Americans. Forgive us when we elevate that blessing over Your place in our lives. You are God – You “exalt and You bring down”, “remove kings and establish them“, “appoint authorities”. Thank You, God, that no matter the outcome of this election, we can be confident that You are ever at work in the world.

How do we vote, Lord? Guide us to vote not just our sensibilities but out of conscience drenched by your Holy Spirit. Some preachers and writers counsel with us that neither candidate may deserve the vote of a true follower of Yours. Then there are Godly responses that followed of how we must live “in this world but not of this world” (John 17:9-19) – not drawing away from voting. There are so many opinions, so many platforms…both outside Your church and inside.

Teach us how to be as fully a part of our culture as possible, but without sin. How does that work with voting in a post-Christian country? Lord, our hearts burn with desire for You to be glorified in this place. We need Your clarity.

Will voting our conscience drive away or draw others to You?

Please help us, Lord. Are we to be silent in the arena of politics?

Guide us, Lord. We need Your wisdom. We also surrender ourselves to Your will in this…just please lead us. Whichever side we align with politically has its unique secular agenda. With no interest in Godly outcomes. Give us discernment, God, as we make our decisions and act on them.

We need Your humility. Help us Democrats to fight for the unborn; help us Republicans to intervene for children at our country’s borders.* Help us see Your love for the whole world, and move us to act, not just on election day, but every day thereafter.

You call us to demonstrate Your love to the most vulnerable in our society – the widow, the orphan, the foreigner, the poor. Help us, Father, move from intention, from words only, to be the hands and feet of God…following the life-giving (and life-giving-away) example of Jesus.

How ever the election ends, whatever the outcome, Father help us, each of us, to “live at peace with everyone” (Romans 12:18). Also, we pray for the grace to continue to obey You by praying for those in authority over us, whoever that might be.

Thank You, Father, for the amazing grace You give us to quieten our hearts and still our resolve.

Thank You for Jesus, whom You’ve given all authority. He has given us a great work in this world, from which we do not want to be distracted. Praise Your name that You are always with us…even in these moments ahead of the election. It is a small thing for You. Help us keep that perspective.

Lord, many of us came to faith in a supportive environment where we had freedom of religion, freedom of speech, and freedom of assembling together. Forgive us when we fall to fear of losing these currently protected rights. Should we experience persecution, Lord, we know from Your Word and the testimony of Your saints, that You continue with us always. Thank You, Father.

We keep our eyes on You. Whether we line up to vote tomorrow…or decide we won’t be voting this year. You are God. You are good. Your purposes are not thwarted. Every morning, Your mercies are new to us…just what we need for each day. Thank You, Father, that You love Your children and You remind us, throughout the Holy Scriptures, to be strong, to not be afraid, and to not lose heart.

We will ever keep our eyes on You, to finish Your work, in each of our lives, in this country, and in this world. Your Kingdom come, Your will be done.

In Jesus’ name. Amen.

Oh, and Lord, could I pray for one thing more? Please, Father, please rid our world of COVID-19. We pray in the name and the blood of our Lord Jesus Christ. We are not just divided by politics; we are divided by this terrible virus. Free us from the bondage and hardship that has come out of this disease and its mitigation. Lord, You have told us to come boldly in prayer to Your throne. This is a time of great need for us, all around the world. We ask for Your mercy. Thank You, Lord. Again, in Jesus’ name. Amen.

*YouTube Video – Politics: How Would Jesus Vote? – Scott Sauls – He also encourages us in how we vote. Best sermon I’ve heard on this topic in this election season.

Positive Living: No Matter What You Do – God’s Plans Cannot Be Aborted! – Margaret Hodge – Great passages of Scripture included

What Christians Should Do If Their Candidate Loses the 2020 Election – Andy Stanley

A Facebook post from a friend – short and worthwhile read

Monday Morning Moment – Lies – and What Makes Us Think We Can Sort Them Out?

Photo Credit: Ask Ideas, Facebook, Enchanting Minds

Freedom of speech is a precious right that deserves our protection.

We are free in this country to speak. We can choose to treat truth as a lie or lies as truth. Without penalty in some cases. Even the Supreme Court has protected the right to lie in one instance (maybe others). The justices’ in-court conversation is fascinating and telling of the sanctity of free speech in our country.

As a nation, our values have included the adage “with rights come responsibilities”. Unfortunately, in the political arena, we may need to ask the question: has lying become an accepted “means to an end”?

For this first (maybe final) term of the Trump presidency, he has been accused of lying on a daily basis, by the Democrats and the main-stream media, among others. Now we are in the last days of a presidential election. Vice-President Biden, the Democratic candidate for President, is also under fire for lying. Even his own Vice-President candidate, Senator Harris, not many months ago, accused him of the same.

Let’s just say, for a moment, that telling the truth is not an American value in 2020. It seems it still is, if we base that assessment on the varied and verbose outcries, on each side of the political aisle. However, how is it that we, the American people, believe our particular candidate is always telling the truth and the other is not?

Here’s what I think? Take it for what it’s worth to you. I don’t think any of us can know who is lying and who is telling the truth.

We live in a political era of spliced sound-bytes, seamless film editing, brilliant speech writing, and high-dollar coaches and advisors. Our party and policy preferences are gathered from our social media posts and internet searches. What we want to hear and see is well-researched and incorporated into political campaigns. Then we have the tech giants and news media fueling what we believe about our preferred candidates…or the other catastrophic choices. This is where we are…in the political arena.

Many of us are disappointed in the amount of pandering politicians do. But that pandering is more a symptom of our high unadjusted expectations and abstract consumerism than it is of flaws of political characters. You can’t compete for the presidency these days without pandering, including meta-pandering — pandering about pandering, saying “You’re good honest folk. You don’t want pandering. You only want straight talk and that’s all you’ll ever get from me.” – Jeremy E. Sherman

The quote above speaks to the jaded nature of politics. “Pandering” is essentially saying what we think others want to hear to get what we want out of the transaction – a political win, in this case. Sad.

The win is what matters. Lie if you have to, to end up on top. Lying, and not getting caught in the lie, is even better. So what if you get caught? Then you lean on your allies to whitewash the lie or create doubt, especially, when possible, by casting doubt on the veracity of the one who exposed the lie. Round and round and round we go.

There’s so much more I’d like to say on this topic, but will stop here. In the US, a huge election is days away, and we are weighing our candidates by what we believe about them. Who has our best interests at heart? Some say they are voting for the “lesser of two evils”. Some are very relieved at their option. Still others believe the whole future of this country is at stake.

What is true here, and what are the lies? What makes us think we can sort them out?

Here’s how? We look past our party affiliation. We start the clock wondering:  how is it that this friend, colleague, family member, educator, legislator, celebrity, thought leader, media talking head…thinks differently from me? Be willing to ask the question, “Could it be possible that I’m the one who believes the lies? Could it be I have drunk the proverbial KoolAid?”

The sleek advertising notwithstanding, lies abound right now. Freedom of speech protects a certain level of lying. The end justifies the means…or so it seems. What we hope is that when the smoke clears on this election, and a winner is finally declared, that we as a people haven’t sold our souls to the Devil…the Father of lies.

For the time will come when people will not tolerate sound doctrine, but according to their own desires, will multiply teachers for themselves because they have an itch to hear what they want to hear. – 2 Timothy 4:3

Here is the positive, the hope. We can be those who don’t need our ears tickled. We can, no matter the outcome of this election, choose to look for truth (not in the use of the word as in “my truth” or “your truth”) and stand there…together. When we dig down through all the political pandering and propaganda, we can hopefully find bedrock… if not in today’s popular culture…then elsewhere.

Peace.

Worship Wednesday – No Shadow of Turning – Great Is Thy Faithfulness – Austin Stone Worship

Photo Credit: Heartlight

Because of the Lord’s faithful love we do not perish, for his mercies never end. They are new every morning; great is your faithfulness! I say, “The Lord is my portion, therefore I will put my hope in him.” The Lord is good to those who wait for him, to the person who seeks him. It is good to wait quietly for salvation from the Lord. Because of the loving devotion of the LORD we are not consumed, for His mercies never fail.Lamentations 2:22-26

Thomas O. Chisholm wrote the beautiful hymn-poem Great Is Thy Faithfulness in 1923. This hymn became a worship mainstay in Protestant churches. The lyrics remind us of the steadfastness of God, something we cling to in a world dizzy with change.

In dealing with all the disruptions and differing opinions, our own thoughts and beliefs may feel under attack. What is true? Who is right? Whom do we believe?

The singular truth in our lives that guides us in navigating through varied cultural changes and political ploys…the singular truth is God doesn’t change. In His truth, in His love, in His judgments.

“There is no shadow of turning with Thee”.

No shadow of turning. Praise God for that anchor. That foundation. That light in the darkness.

Great Is Thy Faithfulness!

Verses 2 and 3 of the Austin Stone version of this glorious hymn were written in 2018 by pastor/writer John Piper. He wrote it to further flesh out the God of faithfulness Chisholm lauded in the original hymn – to accentuate Piper’s sermon on Deuteronomy 29-30 (linked below).

“A Matter of Life and Death” – John Piper sermon on Deuteronomy 29-30

Let’s remember Moses’ words to the people of God from that passage in Deuteronomy:

 Moses summoned all Israel and said to them, “You have seen with your own eyes everything the Lord did in Egypt to Pharaoh, to all his officials, and to his entire land. You saw with your own eyes the great trials and those great signs and wonders. Yet to this day the Lord has not given you a mind to understand, eyes to see, or ears to hear...Be sure there is no man, woman, clan, or tribe among you today whose heart turns away from the Lord our God to go and worship the gods of those nations. Be sure there is no root among you bearing poisonous and bitter fruit. 19 When someone hears the words of this oath, he may consider himself exempt, thinking, ‘I will have peace even though I follow my own stubborn heart.’..Future generations of your children who follow you and the foreigner who comes from a distant country will see the plagues of that land and the sicknesses the Lord has inflicted on it...24 All the nations will ask, ‘Why has the Lord done this to this land? Why this intense outburst of anger?’ 25 Then people will answer, ‘It is because they abandoned the covenant of the Lord…’Deuteronomy 29:2-4, 18-19a, 22, 24-25

When all these things happen to you—the blessings and curses I have set before you—and you come to your senses while you are in all the nations where the Lord your God has driven you, and you and your children return to the Lord your God and obey him with all your heart and all your soul by doing everything I am commanding you today, then he will restore your fortunes, have compassion on you, and gather you again from all the peoples where the Lord your God has scattered you… The Lord your God will circumcise your heart and the hearts of your descendants, and you will love him with all your heart and all your soul so that you will live... 10 when you obey the Lord your God by keeping his commands and statutes that are written in this book of the law and return to him with all your heart and all your soul.Deuteronomy 30:1-3, 6, 10

Worship with me the great God of faithfulness who will take us through this season as He has taken His people through every season before this. [Lyrics in the link.]

[Verse 1]
Great is Thy faithfulness, O God my Father
There is no shadow of turning with Thee
Thou changest not, Thy compassions, they fail not
As Thou hast been, Thou forever will be

[Chorus]
Great is Thy faithfulness, great is Thy faithfulness
Morning by morning new mercies I see
All I have needed Thy hand hath provided
Great is Thy faithfulness, Lord, unto me

[Verse 2]
I could not love Thee, so blind and unfeeling
Covenant promises fell not to me
Then without warning, desire, or deserving
I found my Treasure, my pleasure, in Thee

[Chorus]
Great is Thy faithfulness, great is Thy faithfulness
Morning by morning new mercies I see
And all I have needed Thy hand hath provided
Great is Thy faithfulness, Lord, unto me

[Verse 3]
I have no merit to woo or delight Thee
I have no wisdom or pow’rs to employ
And yet in Thy mercy, how pleasing Thou find’st me
This is Thy pleasure: that Thou art my joy

[Chorus]
Great is Thy faithfulness, great is Thy faithfulness
Morning by morning new mercies I see
And all I have needed Thy hand hath provided
Great is Thy faithfulness, Lord, unto me

[Spontaneous]
Oh, how great You are
Oh, how great You are
Sing about this
As we sing this
He’s pardoned us
He’s given us an everlasting peace
We are thankful for that
Let’s thank Him together

[Verse 4]
Pardon for sin and a peace that endureth
Thine own dear presence to cheer and to guide
Strength for today and bright hope for tomorrow
Blessings all mine, with ten thousand beside

[Chorus]
Great is Thy faithfulness, great is Thy faithfulness
Morning by morning new mercies I see
And all I have needed Thy hand hath provided
Great is Thy faithfulness, great is Thy faithfulness
Great is Thy faithfulness, Lord, unto me*

*Lyrics to Great Is Thy Faithfulness w/ Austin Stone Worship Team

Great Is Thy FaithfulnessStory of John Piper’s extra verses for Thomas O. Chisholm’s classic hymn

Photo Credit: Heartlight

5 Friday Faves – Shrek Revisited, 200 Days, Humanity Over Politics, Civil Thought & Voices, Mushrooms Everywhere

Here we go! Friday Faves late edition.

1) Shrek Revisited – The Fairytale theme from the movie Shrek (by English composers Harry Gregson-Williams and John Powell) is  sweetly suited to classical guitar. Especially arranged and performed by Beyond the Guitar‘s Nathan Mills. Enjoy.

2) 200 Days – It’s been 200 days of physical distancing and wearing masks in public. Over half a year. COVID-19 has been a global health threat for many months now. We have learned so much in how to prevent, mediate, and treat. It’s become a political issue which is unfortunate and unfair. It is a novel virus. We are all learning.

For me, the biggest thing, after not contracting the virus, is how to navigate life with physical distancing. I’ve found instead of my capacity for work and people growing, it has contracted. Fatigue is a daily issue to battle. This is so curious since we are in the physical lives of far fewer people…and much of the clutter in our work lives has been removed.

Still…we are challenged to stay in play in life and relationships. I really appreciated the counsel of the two articles below. Won’t elaborate here, but read what you need…and don’t give in to the sluggishness of this constrained life. It will get better or stay different – we want to effectively meet the challenge whatever it is.

The Nine Habits to Increase Your Energy – Scott Young

How to Build Closer Relationships – Advice from 7 TED Speakers on Creating Better Connections – Kara Catruzulla

Photo Credit: Spencer Seim, Facebook

3) Humanity Over Politics – “Don’t let politics take away your humanity. Don’t let the fact that you agree or disagree with someone on various issues, don’t let that stop you from having sympathy for them, compassion…In general, people need to stop trying to dunk on people, insult people, dunking on people when they are…sick, going through dark times. It’s just despicable behavior. This is not me virtue-signaling. This is just me trying to encourage you to be a decent human being. Humanity over politics always!”Zuby

I follow @ZubyMusic on Twitter. This young man is British with an international accent (sounds American to me, raised and schooled in Saudi Arabia). He is truly brilliant with a wide range of giftings – podcaster, rapper, health/fitness coach, author, and culture commentator. He seems to truly care about people…and even us Americans, which is so refreshing. I learn from him daily.

4) Civil Thoughts and Voices – Who are those in your lives? Please comment below and let us in on those we might want to learn from, as well. On the Christian front, writer/pastor Scott Sauls is one of those for me. His book A Gentle Answer: Our ‘Secret Weapon’ in an Age of Us Against Them is a great resource.

In the last several weeks, you have heard me rave about economics professor and social scientist Glenn Loury. He is one of the thought leaders in our world today, and his voice has helped me stay calm in a world gone crazy. He is weekly on a YouTube Blogging Heads episode and also on other media platforms. This week, Loury speaks with Ian Rowe on education and society. There is not one dry point in this whole conversation.

Hope-giving. Whatever your biases or preconceived notions are, Do. Not. Miss. This. Especially if you love children.

Rowe is currently a fellow with the American Enterprise Institute, focusing on education and upward mobility, family formation, success sequence, adoption, and poverty studies. If you truly care about issues related to racism, poverty, opportunity, and family, you want to read everything he writes…and talk about it with whomever and wherever you have a voice.

[Rowe also talks about the role of not only individuals but mediating institutions who will add to the conversation and strengthen the solutions.]

The Power of the Two-Parent Home Is Not a Myth – Ian Rowe

1776 Unites – free US history curriculum, alternative to 1619 Project

Photo Credit: Facebook, Chris Bear & Wendy McCaig

The Politics of Spin and Culture War Fatigue – Scott Sauls

Six Tips for Speaking Up Against Bad Behavior – Catherine A. Sanderson

5) Mushrooms Everywhere – The natural world around us is full of wonder and surprises. I had the pleasure of a walk in the woods this week. Highlighted by a closer to the ground view by two small grandchildren. They spotted and we marveled at the incredible array and variety of mushrooms and fungi growing on the forest floor and downed logs.

We see mushrooms pop up in our yards overnight. How do they do it? Seemingly out of nowhere. Not tackling that here, but you can find several timelapse videos of mushroom growth on YouTube.

For today, I just wanted to post some (not all) of the mushrooms we discovered on that one walk. Phenomenal!

Time-lapse video of composting worms – ok, so this has nothing to do with the above topic, but… When my husband takes the grandchildren fishing, they fish with worms. Dug up from our compost pile. Except for the creepiness factor, it amazes how worms can turn garbage into compost, and over a very short amount of time.

___________________________________________________________________________

That’s it for this week. Hope you had a great weekend (given this is posted after the weekend instead of on Friday). Stay well out there.

Bonuses:

COVID-19 Emergency Measures and the Impending Authoritarian Pandemic – Stephen Thomson

Here’s How US Presidents Get Elected (It’s Not Be Winning the Most Votes) – the Electoral College Explained – John Letzing

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else – Marcel Schwantes  – In case you don’t read the article, the habit is that successful people say “No to almost everything”. Schwantes also quotes Steve Jobs and Jim Collins on how we make our decisions in choosing what really matters to us.

“Every ‘yes’ you say means a ‘no’ to something else.” – my husband, Dave

Twitter source: Kenneth Williams

“There are times in the experience of almost every community, when even the humblest member thereof may properly presume to teach — when the wise and great ones, the appointed leaders of the people, exert their powers of mind to complicate, mystify, entangle and obscure the simple truth — when they exert the noblest gifts which heaven has vouchsafed to man to mislead the popular mind, and to corrupt the public heart, — then the humblest may stand forth and be excused for opposing even his weakness to the torrent of evil.” – Frederick Douglass, from Maria Popova’s article “Frederick Douglass on the Wisdom of the Minority and the Real Meaning of Solidarity

The following video is an intersection in Cairo, Egypt. I never could bring myself to drive when we lived there, but I loved watching how the drivers made their way through all the traffic. Fascinating!

Why the World Needs Heroes – Jenn Phillips

I posted this Howard University commencement speech once before – if you didn’t see it, don’t miss it. Chadwick Boseman.