Monthly Archives: January 2017

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Monday Morning Moment – Syrian Refugees – No One Puts Their Children On a Boat…Unless

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What drives people to leave everything behind – everything they have known and owned – and board a sea-bound, over-loaded boat for an unknown future? My sense is it’s running for one’s life…rather than their path to terrorism.

These days in the US, we are adjusting to a new presidential administration and changing policies. Protests and social media wars abound. How to understand and what to really believe are challenging.

What is true?

A wise friend responded to my voiced struggle of what to think about our nation’s changing views on immigrants and refugees:

“The people trying to escape evil we want to welcome. The people who want to export evil we want to identify and shut down.”

Though not prepared myself to address the latter, I would like to highlight the plight of refugees…especially Syrian refugees. A poem I discovered just yesterday is real and riveting…and can put the reader on that sagging boat, holding our children tight, and hoping we will make it to that distant shore. With no idea what will come next.Photo Credit: CNN

Warsan Shire, a young Somali woman who grew up in London, writes deeply personal poetry about life and struggle. Her poem Home is a powerful description of the refugee experience…especially the Syrian, but it could speak to others as well [read the whole poem here].

No one leaves home unless
Home is the mouth of a shark
You only run for the border
When you see the whole city running as well

You only leave home
When home won’t let you stay.

No one leaves home unless home chases you
Fire under feet.

You have to understand,
That no one puts their children in a boat
Unless the water is safer than the land
No one burns their palms
Under trains
Beneath carriages
No one spends days and nights in the stomach of a truck

No one crawls under fences
No one wants to be beaten
Pitied

No one chooses refugee camps.

Go home…

Refugees
Dirty immigrants
Asylum seekers
Sucking our country dry…
Messed up their country and now they want
To mess ours up

How do the words
The dirty looks
Roll off your backs
Maybe because the blow is softer
Than a limb torn off

I want to go home,
But home is the mouth of a shark
Home is the barrel of the gun
And no one would leave home
Unless home chased you to the shore

I don’t know what I’ve become
But I know that anywhere
Is safer than here.          – Warsan Shire

What can we do for refugees? Jesus’ teaching prevents his followers from blaming others, airing our impotent opinions, or sinking into compassion fatigue. Jesus poured his life out for us…all of us…and teaches us to do the same.

“Then the King will say to those on his right, ‘Come, you who are blessed by my Father, inherit the kingdom prepared for you from the foundation of the world. For I was hungry and you gave me food, I was thirsty and you gave me drink, I was a stranger and you welcomed me, I was naked and you clothed me, I was sick and you visited me, I was in prison and you came to me.’ Then the righteous will answer him, saying, ‘Lord, when did we see you hungry and feed you, or thirsty and give you drink? And when did we see you a stranger and welcome you, or naked and clothe you? And when did we see you sick or in prison and visit you?’ And the King will answer them, ‘Truly, I say to you, as you did it to one of the least of these my brothers, you did it to me.’” – Jesus – Matthew 25:34-40

http://debmillswriter.com/wp-content/uploads/2016/06/12993627_10156889362110061_8126408917090936937_n.jpg

To the refugee (probably not reading this, but I want to come out of silence somehow): There are those of us, in this country, who will do what we can to welcome you here and to be neighbor to you when you finally arrive. Forgive us that we haven’t done more. We have been shaken out of our slumber of unbelief at your suffering. Praying for you until you are home again…wherever that will be.

Home by Warsan Shire

YouTube Video – People of Nowhere – Lior Sperandeo

Baptist Global Response

Loving the Alien – PDF – Bible Study from Jubilee Centre, Cambridge, UK

Scripture and Immigration

5 (Biblical) Reasons Christians Must Care for Asylum Seekers – Matt Darvas

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Saturday Short – Give This World Back to God – Reba McEntire

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Photo Credit: Amazon

Whew! Just had my coffee and was fixing to get up from the computer and getting on with the day…and an intriguing video came up. As I watched the video and listened to the words, my heart felt like it went up in my throat, and tears flowed. This is no sentimental, puppy dog, country music song. It was a commentary on our lives today…and what the solution is for the what’s wrong with our world.

I may be buying my first Reba McEntire album. Sing It Now – Songs of Faith & Hope (Release February 2017) is McEntire’s first Gospel album. 2 CDs. One is described as songs from her childhood – hymns she sang in church growing up. The other CD is comprised of new songs from various songwriters. Back to God, written by Randy Houser and Dallas Davidson, is mesmerizing. View it right here:

Have you looked around, have you heard the sound
Of Mama’s cryin’
Or do you turn away when you see the face
Of the innocent dyin’
In these darkest days are you not afraid
That it’s too late?

You gotta get down on your knees, believe
Fold your hands and beg and plead
You gotta keep on praying

You gotta cry, rain tears of pain
Pound the floor and scream His name
‘Cause we’re still worth saving

We can’t go on like this and live like this
We can’t love like this
We gotta give this world back to God

Have you lost a love? Do you feel like giv’n up?
Has your heart been broken?
Are your kids okay? Will they come home safe?
And do you lie there hoping?

You can make a wish, you can knock on wood
It won’t do no good

You gotta get down on your knees, believe
Fold your hands and beg and plead
You gotta keep on praying

You gotta cry, rain tears of pain
Pound the floor and scream His name
‘Cause we’re still worth saving

Can’t go on like this and live like this
We can’t love like this
Gotta give this world back to God

You gotta get down on your knees, believe
Fold your hands and beg and plead
You gotta keep on praying

You gotta cry, rain tears of pain
Pound the floor and scream His name
‘Cause we’re still worth saving

Can’t go on like this and live like this
We can’t love like this
You can hope the best, make a wish, the only answer is
We give this world back to God

Gotta give this world back to God
Give this world back to God*

Photo Credit: Wide Open Country

I did struggle with one line, at first: “We’re still worth saving”.

There is too much emphasis today on us and me…rather than He. God. I watch the mean-spirited attacks on one another in media today (“social” and mainstream)…and am dumbfounded. Especially when the attacks are Christian against Christian. Not how Jesus taught us. However…and it’s a big however – God has placed value on us…on all of us. It’s not what we think about ourselves (our significance, our political ideology, our messaging eloquence…whateva). It’s what He says about us…and what He is willing to do for us.

It is rare indeed for anyone to die for a righteous man, though for a good man someone might possibly dare to die. But God proves His love for us in this: While we were still sinners, Christ died for us. Therefore, since we have now been justified by His blood, how much more shall we be saved from wrath through Him! – Romans 5:7-9

This is the magnificence of the Gospel. This is what brings tremendous hope to any struggle…including the struggle that we, in this world, find ourselves at this time in history.

Now…on with the day with this reminder that our battle won’t be won in social media or the pain and bitterness of our hearts…but on our knees with hearts of faith…in a faithFUL God.

Postscript: It would be easy to just get on out the door, with hearts resonating with the message of this song…without taking the words not just to heart…but to our knees. I needed that P.S. and am on it.

*Lyrics to Back to God – Songwriters: Randy Houser & Dallas Davidson

Reba McEntire Turns ‘Back to God‘ In Breathtaking New Music Video

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5 Friday Faves – Birthday Freebies, Decluttering, Untold Stories, Global Ancestry, and Rhythms of Life

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What a week! Maybe all weeks finish with an exclamation point… This one sure did. In the midst of all the crazy, there are delights to discover and life-enriching finds for all of us.

Here are five of mine:

1) Birthday Freebies – Having just experienced another birthday, I make a practice of celebrating not just the day but as far as I can take it. Sometimes weeks but definitely several days. Birthday freebies grease the tracks. We all have favorite restaurants, right? If you sign up for email updates, many times you’re placed in a VIP club of sorts. You probably already do this, but it’s new for me. It’s especially nice when you’re not deluged with email….otherwise they become less favorite.

Four of my favorite “clubs” are Mission BBQ (free sandwich for your birthday), Silver Diner (an entree AND a dessert free for birthday person), O’Charley’s (free dessert), and Qdoba (buy one entree get one free). In the comments section, pass on your favorites to sweeten our birthday celebrations even more.

2) Decluttering – Okay…I have a small problem with this. However, much that’s written these days feels so punishing, like a character-beat-down. I have no interest in dumping all my clothing in the floor and deciding whether each piece makes me happy or not…and then thanking the discards before they’re shipped off to wherever.  Sometimes, people discard only to buy more of the same stuff. Their choice; not my business.  [See the fascinating Opposing Views’ video below.]

Brie Dyas has written a thought-provoking and kindly piece on 11 Things in Your Home That Are Making You Unhappy. Some of the clutter she covers doesn’t make me the least bit distressed, and she writes in a way that doesn’t judge the reader for her clutter. In fact, I was incentivized after reading her post. Decluttering doesn’t have to communicate devaluing (of the person or the clutter)…nor do we need to express ungratefulness when gifted with what we might consider just clutter.  There is a stewardship principle that applies to managing our possessions. I want to be a good steward of the stuff of our lives and the time necessary to manage it. A more ordered home…life…is also my desire. I do appreciate the loves in my life who guard against conspicuous consumption. I am also frugal. So where do I begin decluttering? The stuff that’s sentimental to me?…still keeping. The piles of papers I’m afraid to file and forget somewhere? Maybe I can happily let those go!  Dyas’ piece has encouraged me to deal with the things I have hung onto…for no good reason. Definitely don’t need the stress of excess. Any thoughts? [Comments]Photo Credit: Prairie Home Therapy

3) Untold Stories – Matthew West is a songwriter and story-teller. His website I Am Untold gives the accounts of abortion survivors (both the babies and the parents) and other like stories. There is so much division in our world over life issues – the pre-born, the men and women who unwittingly conceive or who abort and then regret. Here are stories from a very different side of this issue.

Then there are also people challenged all through the life-cycle (with disabilities or problems of poverty or aging). We hear from those in the business (Planned Parenthood) and those with political motives.

I don’t have my own abortion story, but knowing and loving friends and family who live with heartache – the heartache of a decision they would make differently now also need our care and consideration.Photo Credit: Insider

4) Global Ancestry – The United States is a “melting pot” country – a nation of both native peoples and immigrants from all over the world. It’s one of the many things I love about my homeland. Photo Credit: Ellis Island

Defining words like populism and nationalism have taken on a whole new intensity and seriousness in our current political situation. I’m hopeful still that our country will continue to be founded on the ideas of our founding fathers and shaped by the great men and women of more recent years…Photo Credit: Urbs

Part of the richness of this country is what others have brought with them from other homelands. My own history tracks back to the Bruce’s and Wallace’s of Scotland. Watch this video of how we are connected much more than we could imagine.

It would be much more complicated for us to choose certain peoples that we don’t want as part of our country when we see that we are more part of each other than not.

Exploring the Origins of Language – Video

5) Rhythms of Life – Rhythms are defined as “strong, regular, repeated patterns of sound or movement”. We all have them in our lives. Some rhythms in our lives relate to our habits and routines. Others are strictly recreational which can dampen the rhythms which require us to go deep. I hadn’t give rhythms much thought until Our pastor, Cliff Jordan, talked about them as a discipline of grace.

Photo Credit: NewsongPDX

In this Sunday’s sermon, Cliff talked about the deep rhythms of intaking God’s Word. Too often, we treat spiritual disciplines as a task to be checked off with little impact on us at all. Or even as a sidebar to other pursuits or pleasures that absorb our hours and focus and energy. Oh what we miss in not going deep into the knowledge of God and what He wants to say to us…through His Word. I have known rhythms in life when pouring over and meditating on Scripture was a deep passion for me…to know God and to make Him known…my heart has been stirred afresh this week.

Podcast – The Rhythm of Intaking God’s Word – Cliff Jordan – Movement Church

Explore God

Finally…there is this guy…publishing a most ambitious video next week. Can’t wait. Because of him…I’m now a patron of the arts.

Have a great weekend!

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Worship Wednesday – I Will Rise – Chris Tomlin

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Photo Credit: YouTube

Then I looked, and I heard around the throne and the living creatures and the elders the voice of many angels, numbering myriads of myriads and thousands of thousands, saying with a loud voice, “Worthy is the Lamb who was slain, to receive power and wealth and wisdom and might and honor and glory and blessing!” – Revelation 5:11-12

“I have told you these things so that in Me you may have peace. You will have suffering in this world. Be courageous! I have conquered the world.” – Jesus – John 16:33

Chris Tomlin is a songwriter and worship leader. He writes for worshipers…and has since he was 14.  My own worship life with God has been strongly influenced by Tomlin and his collaborators.

The song, I Will Rise, is a lyric that personalizes the experience of a Christ-follower laying this life down for the next. When our dad died recently, we were comforted by the truth of this song as we thought of what Dad must be experiencing entering Heaven. No more sorrow. No more pain.

Just as Chris Tomlin’s song I Will Rise gives us a sweet glimpse of Heaven, Ann Voskamp’s books point us to the beauty of life here…even when broken. Author of One Thousand Gifts: A Dare to Live Fully Right Where You Are, she has written another very different book. Raw in its honesty and transparency, this book The Broken Way: A Daring Path Into the Abundant Life delves deep into brokenness. Uncomfortably deep. Yet, that is where we find healing.Photo Credit: Ann Voskamp

At the age of 16, Ann was broken…grieving the little sister who died suddenly, missing her mother in her own world of mental illness, and her father, though near physically but far into his own dark thoughts. To even feel anything, Ann….this exquisitely beautiful girl with the brightest of futures on her horizon….sank into harming herself, through cutting. The Broken Way reveals all this brokenness and more…yet with the loveliness of God’s provision in brokenness…His own good brokenness.

Years later, a long way down the road from her own childhood, Ann writes about a dark day as a mom. Her farmer husband drew her close to him and responded in this way:

“You know – everything all across this farm says the same thing, you know that, right?…The seed breaks to give us the wheat. The soil breaks to give us the crop, the sky breaks to give us the rain, the wheat breaks to give us the bread. And the bread breaks to give us the feast. There was once even an alabaster jar that broke to give Him all the glory…Never be afraid of being a broken thing.” [p. 25, The Broken Way]

Photo Credit: Melanie S. Pickett

We all have some measure of brokenness…as I turn the pages of Ann’s book, I realize we can’t compare our broken with another’s. God meets us in the darkest places…I know that from my own experience and seeing it, over and over, in the lives of others. Like Ann Voskamp. Reaching up our hand, we find God reaching down.

Watching Dad in the last year of his life…his Alzheimer’s taking more and more of his memory, and his cancer roaring out of remission…God was there. To experience the grace in those days…with Dad…and to watch family members and friends rally around him…was seeing God move in close to him…and to us.

In the brokenness of Dad’s life in those last days, we saw God’s glory shine through the cracks and imperfections of age and illness. In our brokenness, serving Dad in our weakness, God gave us more love, more grace, more strength…than we ever had before.

Back around to Tomlin’s song, I Will Rise. In death…and in life, we have this anthem.  What confidence, joy, and peace are ours in Him. Hallelujah!Photo Credit: The Gingham Apron

Worship with me.

There’s a peace I’ve come to know
Though my heart and flesh may fail
There’s an anchor for my soul
I can say “It is well”

Jesus has overcome
And the grave is overwhelmed
The victory is won
He is risen from the dead

[Chorus:]
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles’ wings
Before my God fall on my knees
And rise
I will rise

There’s a day that’s drawing near
When this darkness breaks to light
And the shadows disappear
And my faith shall be my eyes

Jesus has overcome
And the grave is overwhelmed
The victory is won
He is risen from the dead

[Chorus:]
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles’ wings
Before my God fall on my knees
And rise
I will rise

And I hear the voice of many angels sing,
“Worthy is the Lamb”
And I hear the cry of every longing heart,
“Worthy is the Lamb”
[x2]

[Chorus:]
And I will rise when He calls my name
No more sorrow, no more pain
I will rise on eagles’ wings
Before my God fall on my knees
And rise
I will rise*

*Lyrics and Chords to I Will Rise – Songwriters: Chris Tomlin, Jesse Reeves, Louie Giglio, and Matt Maher

YouTube Video – Chris Tomlin Talks About I Will Rise

YouTube Video – I Will Rise – Chris Tomlin (Live)

YouTube Video – Laura Story – Open Hands (Lyric Video) ft. Mac Powell

YouTube Video – The Broken Way – A Daring Path into the Abundant Life – Take the Dare

Worship Wednesday – Beneath the Waters (I Will Rise) – Hillsong – DebMillsWriter

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Monday Morning Moment – Inner Rings – the Mad Pursuit of Position, Power, Prominence, and Plenty

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Photo Credit: Chris Russo

[Adapted from a previous blog]

When C. S. Lewis introduced the occurrence of “inner rings” to a classroom of young men in university, he wasn’t talking about high school cliques.Photo Credit: Smosh

[You will want to read Lewis’ short, humorous, and piercing lecture…I read it aloud, attempting my “best” British accent. The British accent, in my opinion, gives what is true even more authority and winsomeness.]

Lewis talked about the universal, life-long allure of wanting to be “on the inside”…whatever that might mean at the time. Inner rings are, for the most part, morally neutral in themselves. What becomes the issue for us is how our thinking is altered and what we are willing to do to gain entry to these exclusive (and often secretive) inner circles.Blog - Inner Rings 2 - BPNews.netPhoto Credit: BPNews

Inner rings are part of every level of life – personal relationships, government, teams, military, clubs, organizations, and workplaces. They aren’t necessarily represented by team rosters or org. charts, as much as they are the more fluid unwritten associations. Like secret societies, they can change quite without explanation – sometimes you are in and then you are not. Inclusion and exclusion are defined by the group itself…and are not accidental.

Let’s face it – we all want to belong…somewhere among the best of the best. Even when we don’t say it out loud, some sort of identity appeals to us and drives our pursuits. Jeremy Writebol wrote a piece where he explores this pursuit of belonging, referencing C. S. Lewis’ Inner Rings. Lewis talked about what we are willing to do to be identified as one inside those rings, or inner circles. There’s the danger – what we’re willing to do.

Writebol presents 4 inner rings of belonging:

1) The Inner Ring of Acceptance [Position]

2) The Inner Ring of Authority [Power]

3) The Inner Ring of Applause [Prominence]

4) The Inner Ring of Abundance [Plenty]

None of us is immune to the influence of one or more of these inner rings or social circles. The deceit of pursuing membership to an inner ring is that it’s never enough. Like taking apart an onion, you find inner rings within inner rings…until there’s nothing left. No place to find belonging…because this passion is never satisfied. It becomes futile. Lewis does offer a two-part antidote:

  • In the workplace, make your work your focus. Whenever we lose our focus, the pull of desire for significance disrupts our engagement in the work. “The quest of the Inner Ring will break your hearts unless you break it. But if you break it, a surprising result will follow. If in your working hours you make the work your end, you will presently find yourself all unawares inside the only circle in your profession that really matters. You will be one of the sound craftsmen, and other sound craftsmen will know it.”
  • Outside of work, pursue friendships with people you like. This seems obvious, but if our desires to belong in a certain group have hijacked us relationally, it might not even be clear anymore who the people are we truly enjoy.  “If in your spare time you consort simply with the people you like, you will again find that you have come unawares to a real inside: that you are indeed snug and safe at the center of something which, seen from without, would look exactly like an Inner Ring. But the difference is that the secrecy is accidental, and its exclusiveness a by-product, and no one was led thither by the lure of the esoteric: for it is only four or five people who like one another meeting to do things that they like. This is friendship…It causes perhaps half of all the happiness in the world, and no Inner Ring can ever have it.”

Take the time to read Writebol’s piece. He defines each circle and asks clarifying questions, in a very kind way, to help the reader deal with the deceit or justification we may have developed, without realizing it.

[Writebol wrote a follow-up piece entitled Why Are We Chasing? which exquisitely unwraps the cost and consequence of our chasing – chasing after what we think we must apprehend, having become blind to what we already have.]

Here’s to work well-done and friendships that last for a lifetime. Here’s to choosing well and inclusion and celebration…and knowing we already belong.

Great Monday morning reads…Go!

The Inner Ring – C. S. Lewis

The Weight of Glory – C. S. Lewis – Collection of Addresses Including The Inner Ring

4 Inner Rings You May Be Pursuing – Jeremy Writebol

Why Are We Chasing? – Jeremy Writebol [Followup piece to above article]

The Inner Ring – Chris Russo’s Blog

C. S. Lewis and the Inner Ring of Cronyism – Elise Daniel – Institute For Faith, Work, and Economics

C.S. Lewis and the Inner Ring – Nicholas T. Batzig

The Inner Ring and the Moral Question of Our Time – Nozomi Hayase

Monday Morning Moment – Belonging and Going Deep and the Blind Presumptions that It’s Actually Happening When It Isn’t

The Fellowship: The Literary Lives of the Inklings: J.R.R. Tolkien, C.S. Lewis, Owen Barfield, Charles Williams – Philip Zaleski & Carol Zaleski

Photo Credit: Paste Magazine; Commonweal

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5 Friday Faves – Stuff I Like to Do – Had to Think About It

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Happy Friday!

A friend asked me yesterday about what I like to do around Richmond….this small city big on events, restaurants, and natural beauty. I had trouble coming up with things. Not because I never get out…but just don’t think in terms of stuff I like to do. It made me realize that my life these days is more reactive/responsive than intentional and proactive. Really got me thinking…

Here are 5 favorite things I like to do…not bound to location…

1) Team/Family Activities – As much of my life is spent in solitary endeavors, creating, serving, and playing as a team energizes me. I love to learn from others and the momentum and synergy of a group work inspire me to push through. This isn’t just doing sometime collectively as a group of people…not really invested in each other. This is working together as a team! It’s serving a great purpose…together, not just alongside other people.  Love that process. Also in play, game nights are special fun for the chatter and laughter around the table as much as for the adventure of the gaming itself.

2) Being Able to Support and/or Encourage Our Adult Children – There’s a strange tension in this. We are glad for our children to launch as adults and they are glad to be on their own and pursuing their own careers and interests. Still, after so many years of being under the same roof and intimately in each others’ lives, I’m glad for touch-points. Praying for them always (my privilege and special responsibility). Babysitting for a grandchild. Listening to their hopes and dreams. Offering counsel on a struggle (when asked…and sometimes not even). Supporting financially within healthy and honoring bounds. You hear a lot about Nathan in here. I long to be able to support him in his musical career…but didn’t really know how. Just this week, he made that easier by affiliating with Patreon. Now we’re a part of his small but growing community of patrons.

3) Travel and the People We Travel To and With – I’m not an experience or destination collector, so travel to tick off a bucket list isn’t a motivation. However, it’s possible that’s because we have had the great fortune of travel as a normal part of our lives over the years. We have lived in Egypt, Tunisia, and Morocco. Dave and I spent our 25th wedding anniversary in Paris, France. As a family, we’ve shared incredible destinations…from the Red Sea to the Sahara Desert, from trips in Europe and to Africa. My international travel has been curbed a bit, but there is still tremendous joy in trips to Laurel, Delaware and Hoschton, Georgia (to see family) and to such places as Midland, Texas and Nashville, Tennessee to see friends. Etc., etc., etc. It’s less the destination…as what the travel brings in times together.

4) Food Events – It’s my birthday today, and there will definitely be food events. Food itself is a delight, of course. The sweet side-benefit of food events is that person sitting across from me. Or the children and adults gathered close around the long family table. Or the folks cozied on couches around the room. Or even (gasp) the long-legged obstacle course of men filling the floor space in front of a televised football game. What food does to draw out conversation or bond people together is a marvelous thing. I have favorite restaurants, like you…but it’s the event itself that blesses the heart (less the work of it, more the people of it).

5) Divine Appointments – Okay…these are not within our control, really…so they can’t be scheduled into one’s happy life. Or, maybe they can. We can definitely grease the tracks to experience them. How? I know my whole day can be altered – both in awareness and experience – if studying Scripture and praying is part of my early morning routine. “Bible before breakfast” was a routine, growing up, of a friend of mine. Not in any kind of legalistic or ritualistic sense… as much as spiritual habit that can change a person’s thinking, choices, and engagement with God and others. That early morning time with God sets the tone for my day. His activity in my life and that of others around me becomes more obvious. God is a good and active agent in His creation and among his people. All we have to do is tune our minds to see Him…and He is there. Even when my early morning quiet time is on the lean side…or neglected altogether, it’s still possible to reset our sights on Him through the day and experience wonders. I just hate to miss Him from early on…because I’ve chosen other lesser activities…like even sitting down and writing…

There are my five favorites… They didn’t include writing…which is sort of a given (as in this blog). They didn’t include photography – also a given (in my desire to document everything). They didn’t include movie and popcorn nights which I actually LOVE as well….that will definitely happen on my birthday. Thanks, Friend, for stirring my thinking yesterday. Being more proactive in pursuing these five is now on my list! Do you have a list of favorite things you fill your life with? Please comment below. If you live in Richmond, maybe you could also share your favorites about this city. It’s possible I need to get out more.

Happy a safe and restful weekend!

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Love Your Neighbor – the Resilience Movie and Adverse Childhood Experiences (ACEs)

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Earlier this week, I had the privilege to attend a screening of the film Resilience. This documentary introduces the health issue of Adverse Childhood Experiences* (ACEs) and how, if unchecked, lead to adulthood diseases and dysfunction. This was both alarming and eye-opening for me. A closely related issue had already captured my interest – Trauma Healing – involving intervention with children and adults displaced and wounded by wars, famine, and other calamities.

The long-term impact of Adverse Childhood Experiences was first identified in a huge and significant study done in the 90’s by Dr. Vincent Felitti and Dr. Robert Anda. You can read more of the study, but the main take-away for me is that children who experienced trauma, and do not experience informed intervention, will have compounded health issues through their adult life.

Dr. Robert Block, former president of the American Academy of Pediatrics, had this observation: “Adverse childhood experiences are the single greatest unaddressed public health threat facing our nation today.”

Drs. Felitti and Anda developed a short 10-question questionnaire which can be used by any one of us to identify risks in our children or self-identify high risk. After watching the film, I came home and decided to take the ACE quiz to see what my numbers were. My numbers were low.

Take the ACE Quiz and Learn What It Does and Doesn’t Mean.

[PDF of 10-question ACE Quiz]

However, looking longer at the quiz, I thought of my mom (whose childhood – growing up in poverty with an alcoholic and abusive father – was very different from mine). Even though my childhood had some adversity, Mom buffered our lives from some stresses we would have experienced. I also thought of others in my family and among our friends who have had to endure much tougher childhoods. They are all adults now, so I wondered what their options were to reverse some of the trauma and build resilience. This research and the trauma-informed care that has developed out of it give tremendous hope.

There are so many resources now available to us to heal and help others heal. One of the young pioneers in this field is Dr. Nadine Burke Harris. Here is a bit of her take on the issue of ACEs and their impact on adult health:

As San Francisco pediatrician Nadine Burke Harris recently explained to host Ira Glass on the radio program, “This American Life”, if you’re in a forest and see a bear, a very efficient fight or flight system instantly floods your body with adrenaline and cortisol and shuts off the thinking portion of your brain that would stop to consider other options. This is very helpful if you’re in a forest and you need to run from a bear. “The problem is when that bear comes home from the bar every night,” she said.

Dr. Nadine Burke Harris and faux patient (for the photo)

If a bear threatens a child every single day, his emergency response system is activated over and over and over again. He’s always ready to fight or flee from the bear, but the part of his brain – the prefrontal cortex – that’s called upon to diagram a sentence or do math becomes stunted, because, in our brains, emergencies – such as fleeing bears – take precedence over doing math.

For Harris’ patients who had four or more categories of adverse childhood experiences “their odds of having learning or behavior problems in school were 32 times as high as kids who had no adverse childhood experiences,” she told Glass. – Jane Ellen Stevens, Aces Too High

[TED Talk – How Childhood Trauma Affects Health Across a Lifetime – Dr. Nadine Burke Harris]

If you are like me, you will want to learn more and be a part of trauma-informed care, you can search for local agencies to help. In our city, we have a cooperative called Greater Richmond Trauma-Informed Community Network. I am looking forward to taking advantage of training and volunteering through this agency.

This may be very new knowledge for you. It was for me. Huge “light-bulb” experience. There are children out there put on medication for ADHD when (after further evaluation) are struggling to attend in the classroom because they are chronically on edge (as Dr. Harris defined with the constant threat of an attacking bear).  What a difference could be made in these children’s lives if their stressors are properly confirmed and then counseling for them and education for their parents/other support adults are initiated.

To think about how children who have been traumatized will still bear that trauma through their adult lives and bodies is unthinkable. Now that we know better.

Have a look at the ACEs Quiz. Pour over the infographics.  Learn from the links below.  Think about your own situation and that of those you love or serve (in a classroom, community/medical setting, faith-based institution). Then act…it could mean longer and higher quality of life. Resilience and healing can come out of this.

In closing, I would love to hear something of your take on all this. What did you discover in taking the ACEs quiz? What was your score?

Photo Credit: Donna Jackson Nakazawa

Photo Credit: Donna Jackson Nakazawa

The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic

*Adverse Childhood Experiences and the Life-long Consequences of Trauma – The American Academy of Pediatrics

Resilience the Film

TED Talk – How Childhood Trauma Affects Health Across a Lifetime – Dr. Nadine Burke Harris

Childhood Disrupted by Donna Jackson Nagazawa

The Adverse Childhood Experiences Study – the Largest Public Health Study You Never Heard of, Part 3 – Jane Ellen Stevens

Adverse Childhood Experiences (ACEs) – CDC

Infographic – Road to Resilience – 10 Ways to Build Resilience – Mercy Family Counseling

Photo Credit: Pinterest

Babies & Children, Conversations, Courage, Fear, God, Grief and Loss, Growing up, Healing, Jesus, Lessons Learned, Love Your Neighbor, Music, Pray, Reconciliation/Forgiveness, Redeeming & Restoring, Sins of the world, Thanksgiving or Gratefulness, Transformational, Uncategorized, Wednesday Worship, Worship

Worship Wednesday – When I’m With You – Citizen Way

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Photo Credit: Family Life

The LORD is near to the brokenhearted and saves the crushed in spirit.  – Psalm 34:18

I know that the LORD will maintain the cause of the afflicted, and will execute justice for the needy.  – Psalm 140:12

Remember the prisoners, as though you were in prison with them, and the mistreated, as though you yourselves were suffering bodily.
 – Hebrews 13:3

How people get through hard places and tough seasons without God? His love fills the broken places in our lives.

Just this week I had the opportunity to attend a screening of the film Resilience. It was such an “aha” experience for me watching this documentary on adverse childhood experiences (ACEs) and their impact on adult health and quality of life.  [More about this here.]Photo Credit: GrowlerMag

As I sat mesmerized by that film, so many faces came to mind – children struggling to learn in my daughter’s classroom, adults with massive social and health issues in the hospital where I worked years ago, friends and family who have endured terrible things at the hands of others. How do we respond? How do we, as the film challenged, build resilience and help heal trauma?

Sometimes problems seem too big for us…what can we do to make a difference? What can we say to help? We can pray. We can get equipped. We can position ourselves beside those most vulnerable – be first responders if necessary – as Jesus became for us.

When Ben Calhoun, lead singer of the Christian band Citizen Way, talks about the loss of their son Jeremiah in miscarriage, you can still hear the pain…and the care he received from God. So much love. It inspired the song When I’m with You. Photo Credit: YouTube

Whatever struggle we find ourselves in…others may walk away, but God doesn’t. He won’t. Sometimes that terrible thing happens to us as a child…and I won’t begin to offer an explanation of why adults sin against children…but I believe with all my heart that God will enter in and rescue us sometimes…and other times, bring healing. He is the God of both justice and mercy. I have experienced Him that way many times over. We receive His mercy and sometimes we become an extension of it – through our hearts, our hands, and our words.

Whatever is going on in your life, I pray that you can feel God near …and worship with me.

These are the things
That I need to pray
‘Cuz I can’t find peace any other way
I’m a mess underneath
And I’m just too scared to show it
Everything’s not fine
And I’m not okay
But it’s nice to know
I can come this way
When I’m with You
I feel the real me finally breaking through
It’s all because of You Jesus
Anytime anywhere any heartache
I’m never too much for You to take
There’s only love
There’s only grace
When I’m with You
Nobody knows me like You do
No need for walls
You see right through
Every hurt every scar every secret
You just love me
When everything’s not fine
And I’m not okay
It’s nice to know
I can come this way
I’m breathing in
I’m innocent
It’s like my heart’s on fire again
I’m not afraid
I’m not ashamed
I’m safe when I am with You
So I’m here just as I am
Bruised or broken
I don’t have to pretend*

Photo Credit: Among the Pages

Lyrics to When I’m With You – Citizen Way

YouTube Video – When I’m With You – Citizen Way – Official Music Video

YouTube Video – Citizen Way – Story Behind the Song When I’m With You

God has Not Forgotten You – a 31-Day Devotional – Leslie J. Barner

Resilience – the Film

ACEs Connection – Join the Movement to Prevent Adverse Childhood Experiences, Heal Trauma, and Build Resilience

ACEs Too High

Finding Your ACE Score (pdf)

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Monday Morning Moment – 22 Influencers and Thought Leaders You Want In Your Life

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Photo Credit: Arnold Street

Who are the influencers in your life? Those people who hold your attention, who cause you to think, who give impetus to change. Who are those thought leaders who challenge you – those whose reach exceeds their grasp?Photo Credit: Inc.

It wasn’t so long ago, in the training division of our company, that our director actually reprimanded new employees about their phone use during a session. It wasn’t so long ago…but it seems so. These days, no matter who is speaking at the front of the room, heads are down in the audience, folks pounding out texts or scrolling for their amusement. How do we fight this mental and relational disconnect?Photo Credit: PC World

What has helped me in recent years is finding people both inside and outside of my organization whose thinking inspires me…and learn from them. We have so many helps in print and electronic form. So much encouragement and possibility…in the words, attitudes, and actions of these business and professional leaders.Photo Credit: Hashmeta

In 2012, I became a Twitter user. It was a boon for me intellectually and a huge assist as I began a very new and challenging job. I began by following people I knew and respected in my field and then chose from whom they followed. Social media can keep you from deep thinking and problem-solving UNLESS you use these networks to broaden your understanding of people and processes. Twitter has done that for me.

[Sidebar: Social media has also been a source of professional encouragement for me. When Patrick Lencioni followed me on Twitter after I wrote about his influence in my professional thinking, it was, as you can imagine, huge for me. Such a small thing…but so significant for a novice writer and workplace thinker.]

Below you will find 22 influencers in my life, in alphabetical order, most of whom I discovered via Twitter. [These are just a few, but as I was going through my Twitter follows, these are the ones I wanted to showcase first.] Give them a look-see and a follow if they scratch your particular itch…professionally. You can find them via their websites also, especially if you’re not interested in subscribing to Twitter. It’s been akin to graduate education for me (but much more practical and timely, given where I am career-wise).

Moe Abdou – Founder of 33 Voices – interviews (podcasts and blog) with a wide array of entrepreneurs, innovators, thought leaders.

Sam Adeyemi – Senior Pastor of Daystar Christian Centre, based in Lagos, Nigeria. International speaker and a positive force in casting vision and leadership development for a new Nigeria…and Africa.

Ron Carucci –  Cofounder of Navalent –  best-selling writer, consultant, and speaker on executive leadership, change, and strategy. He is one of the good guys…how do I know? He actually follows ME on Twitter and has even read my blog. Sharp and people-smart. I’ve also learned from one of his teammates: Jarrod Shappell.

Randy Conley –  Works with Ken Blanchard and writes for Leading With Trust. Selected as one of the Top 100 Trust Leaders (2012).

Mark C. Crowley – Authored the book Lead From the Heart and writes at his website on the same topic. Speaker and consultant. Love his thinking.

Brian Dodd – Writes at Brian Dodd on Leadership. Prolific and brilliant maker of bulleted lists. My goal is to make one of his lists one day. Dodd serves pastors but helps all of us with leadership insights from a huge range of sources – athletes and coaches, and a myriad of other cultural icons.

Tom Elliff – Tom is not on Twitter but you will want to hear him speak any chance you can. He also writes at Living In The Word. Author of many books, his latest is The Unwanted Gift focusing on his and his wife’s journey with God through cancer and grief. Tom is a master story-teller, effective encourager, and all-round good guy.

Christopher Gray – Founder of My Scholly. While in high school with no means to go to college, he did the work of applying for every scholarship for which he was a candidate. Tedious, tedious effort that paid off. This deserving young man was awarded 1.3 million dollars in scholarship monies. He was able to both pay for his college education and set up a business to help other young people, as well, find the means to pay for their college education. Amazing story.

Mike Henry Sr. – Founder of Lead Change Group. Writing for global leaders who want to apply Christian principles to their business. Solid practical training/teaching/mentoring no matter your beliefs.

Photo Credit: Inbound Growth

Ryan Holmes  – Founder of Hootsuite – a great help to us in juggling our workplace or personal social media needs. Holmes is also an insightful futurist who writes and consults to prepare us for what’s next in the business world. He has written on Generation C and old-school hacks for building a 2017 work culture. Fascinating stuff.

Gerald Leonard PfMP – Writer, consultant and speaker on business processes and work culture.  Author of Culture Is The Bass. A business thinker, Leonard is also a bass player and uses music as a platform for teaching on culture. Great teaching (written and video) on his website Principles of Execution.

Susan Mazza – Speaker, trainer, leadership coach. Writes at Random Acts of Leadership.

Ron McIntyre – Principle leadership coach at TLGCoach. Consultant and writer. Great helps on website.

David Mills – Google this guy and you will find a professor, writer, atheist, and actor…none of whom are him. He is a quiet man with strong integrity. A PhD. in chemistry and a couple of decades working overseas. He was leading from the heart years before Crowley’s excellent book came out on the same topic. Mills’ workplace and leadership insights inform much of my thinking. He follows me on Twitter and I follow him…not surprisingly since I’ve been following him for more than 30 years…wherever life takes us.

Michael A. Milton – Founder and president of Faith for Living, Inc. He is a theologian, song-writer, and teacher. Author of the book Silent: No More: a Biblical Call for the Church to Speak to State and Culture. His tweets and writing on his website inspire and challenge.

Mark Modesti – Consultant with UPS Customer Solutions. TED Talk – The Argument for Trouble – Disruption in BusinessGreat leadership resource on Twitter.

Matt Monge – Founder of The Mojo Company.  He consults and writes on all things business, leadership, and work culture. He has also endured through depression which gives him particular insight into some of the things that make us want to give up. If you work, you want to learn from Matt Monge. Full stop. And HE follows me on Twitter.

Carey Nieuwhof – Pastor, blogger, podcaster. His is one of the few blogs that I welcome to my inbox. He has authored Lasting Impact and Leading Change. He writes to leaders, some of whom are pastors.

Star Parker – President and founder of the Center for Urban Renewal and Education (Urban CURE) – political conservative confronting poverty in our country with real substantive solutions (quoted here). Inspiring and courageous voice.

Srinivas Rao – CEO of The Unmistakable Creative Podcast. I learn so much from this guy and his varied guests – all unmistakably creative.

Paul Sohn – Award-winning blogger, speaker, leadership coach. Author of Quarter-Life Calling. Appreciate his blogs so much.

Liz Wiseman – President of The Wiseman Group. Author of Multipliers. Heard her speak at the Global Leadership Summit and just wanted to follow her around and bring her coffee. Truly smart and encouraging.

That’s it for now…would love to know who some of your influencers and thought leaders are. Please share in Comments for all of us. Thanks.

Global Leadership Summit – Registration Information

Addictions, Attending or Focus, Conversations, Food & Drink, fresh start, Habits, Inspired, Language, New Year, Saturday Short

Saturday Short – Eating Healthy – Elastic Is Not So Much My Friend As a Close Acquaintance

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Photo Credit: Sweet Little Bluebird

Sitting at my desk, I’m sitting very straight with great posture thanks to the corseting effect of jeans that fit me better a few months back. Struggling into those button-top, zippered jeans was one of those New Year wake-up calls. Eating healthier is usually one of my top resolutions, but it didn’t make the list this time…well…yet.

I was going to write how elastic is my friend and then discovered a West Coaster named Aurea has a food blog by that name (Elastic Is My Friend). Then, given my wrestling on this pair of jeans, I’m thinking elastic is more a close acquaintance…not as close as these jeans feel right now, but much preferred over them.

A friend of mine and I talk a lot about language.  Words are a great interest of mine, and it’s fascinating how their usage changes over time. Take the word “muffin tops“. In another “once upon a time”, muffin tops (that bulge over the top of our too-tight jeans) was called “love handles”.  The latter is a much more affectionate or endearing phrase than the first. Both words are a bit of a tease, as in poking-fun-at-sort-of-thing, but Urban Dictionary gives us women, at least, a break. Its definition calls love handles cute, curvy, etc.

Photo Credit: Foodiggity

Anyway, I digress.

Eating healthier would definitely help me become friends with both elastic and these jeans, which are causing me to breathe more shallowly than is probably healthy right now.

What would help me eat more healthy? Not all the diets out there that are either trendy or costly…just not into all that focus on food.

In the not too distant past, I have turned my eating habits around and made jeans my friend using three actions.

  1. Lay off the sugar. – Everything has sugar in it. Well, almost everything. I’m not into extreme food plans, but just getting sugar out of my  diet for a few weeks or months has resulted in weight loss, a change in my appetite, and even my food preferences. Since everything has sugar in it, I’m not talking about everything, but the obvious concentrated sugar foods.
  2. No Fast Food. – When I prepare food, I tend to make healthier food than when I drive-through or pick up something on the run. Not rocket science, but for me, it has to be something I resolve. Just too easy to pull in and pick up a fast lunch or beverage.
  3. Eating Stops at 7:00pm. At some point, I have to determine to “Stop the Madness!” For me, if I exit the kitchen by 7:00pm (not carrying food) and just don’t go back in there…my habits and cravings will change. They have before…they can again.

So mid-way through January, in a pair of jeans I can still fit in…I’m resolved to begin moving in this direction. Not the strongest resolve I’ve had going into a new year, but stronger than I had this morning.

Elastic…aaaaaahhh. Looking forward to peeling out of these jeans and putting on my pajamas later…AND closing the door on the kitchen at 7:00pm.

I’m thinking there could be some sort of conspiracy in the fitness clothing industry how it’s all so stretchy and comfy, with elastic at the waist. Effective for work-outs but just as lovely lounging on the couch in front of the TV…with that enormous bowl of popcorn or dish of ice cream.Photo Credit: NYTimes, NPR, Pinterest

Sheesh!

Focus! Need to definitely keep wearing these jeans until bedtime.

How about you? Any helps in forming habits where we don’t need such close friendships with elastic? Please share in Comments.

YouTube Video – ActiveWear

YouTube Video – Fed Up – Official Trailer