Category Archives: Parenting

Monday Morning Moment – Holding Space for the Generations in Our Lives

We have a moment.

Everyone talks about how the weeks fly by, and I can tell you it does not slow down…at least it hasn’t for me. The wise live like there’s no tomorrow. That’s not to say we don’t plan for the tomorrows of life but we should never presume upon them.

My Mom (pic above) had cancer for three years. A very treatable cancer. She should have been cured of it…but she wasn’t, at least on this side of Heaven she wasn’t. I miss her every single day and she’s been gone almost 20 years.

I wish we would have had more time. More time with her and our kiddos with her as well. They gained so much from her…and would have gained so much more. From her and also from my Dad who’s now in Heaven as well.

In the extended family on my mom’s side, I am now the oldest. So weird. Especially living states away from siblings and their families. In reality we find our relationships shrink down to a couple of visits a year…and in those visits just a few hours of face-to-face time.

I long for more and attempt to open that window a bit. Phone calls and an occasional card. Social media contact. They have busy lives (we all do, for sure)…and we live far apart. And so it goes.

These young ones receive well my small communications and treat me as a cherished member of their family. It means the world…because my world without my folks, my older brother, and others in that generation past…is emptier. Yours?

We have a heritage. Our parents instilled values – deep, enduring, life-transforming values. We shook up and sifted those values in our own young adult lives, and held on (and passed on) those most treasured. As children grow up, marry, and have adult friendships, values are influenced and reshaped.  It is the way of generations folding one into another. Some values we may ourselves have mislaid and have been reinvigorated thanks to our children, spouses, and young friends.

All that to say…

Our parents’ impact in our lives continues. Their own love and struggles translated into their parenting and into the hard wiring of our own brains. Love and struggle. We pass it on. Fortunately, as we see in our children’s lives, some of the best of their grandparents remains in them (and us hopefully).

A much-loved 91y/o father and grandfather in our extended family died this weekend. Unexpectedly. As we grieve, we are comforted in the knowledge that he knew the Lord and was prepared for the inevitable last day of his life. We are also comforted that he knew well how much he was loved and honored, not just by his children, but by his grandchildren as well.

This is huge.

We have a moment with these old ones. These grandparents of ours. Spend it well. Draw strength and wisdom from them in these final years of their lives and ours with them. Communicate love for them. Allow yourselves the treasure of drawn-out visits with them. There is time. There won’t always be time, but there is time today.

In our little family, our kids only have one grandparent remaining. MomMom. She prays for them every single day and through the day. She is not a polite, check-the-box  pray-er for them. She fearlessly storms the throne-room of the King of the universe. She wrestles against the evil in this world on their behalf and she dreams big for these grandchildren of hers. What a blessing she is! So thankful she is still in the crowded rooms of our lives.

Saving space for you, MomMom. Thank you for reflecting the beauty of generations…the beauty of God Himself. Thank you for being so real and so human. We see Jesus in you. So grateful for you and these moments with you…

Monday Morning Moment – Parenting “Knots” and Untangling Them

Photo Credit: Pexels, Hipkicks

Do you remember who taught you how to tie your shoes? Or ride a bike? Or drive a car? We all have persons attached to those lessons and memories as well.

A teacher friend of mine recently posted (on Facebook) Joseph Stroud‘s poem “Knots”. I don’t remember ever reading it…but it stirred vague memories and sharp emotions.

OK…that’s a weighty situation. Most of us as children and teens feel proud and accomplished with each skill mastered in life…and our parents the same for us (and themselves as our parents). Mastery is a blessing that goes in an array of directions.

As parents we don’t get it right all the time, for sure. Rarely do we have the opportunity to go back and do it over again. Shame is a dark process we don’t want stirred up in us nor do we want to plant it in the hearts and minds of our children.

We learn and we grow and, sometimes, we ask forgiveness.

Our youngest son was born prematurely. He had a brain bleed in his first week of life that left him with physical challenges. He has overcome so many in his life that we forget sometimes what an incredible person he truly is. How much he has faced and risen above.

He will probably never forget trying to learn to ride a bike. I know I won’t forget it. As we pushed, cajoled, and sometimes scolded his faulty attempts…little did we know that he physically was never going to be able to ride a bike. And so what?! OK…we finally got it.

I just hope he doesn’t have too many memories like that in Joseph Stroud’s poem. To this day, without any memories I can call to mind, having someone standing over me watching me work is anxiety-provoking. Wonder why.

“…That memory stays with you long after you have grown into an adult who keeps trying to find his way in the world — to be strong and brave and independent and competent — without tripping over his shoe laces, without entangling himself in doubts about his father’s love.”                          – V. Galligan, Knots

In the heat of parenting, when our own “reputation” is on the line, or so we think, we don’t always see these precious children…beautiful and brilliant…and vastly more valuable than anything we think we could possibly shape meerly into our own image.

In recent weeks, I’ve been reading the works of psychiatrists Curt Thompson and Dan Siegel and  wrote about it as well…repeating a bit below:

Dr. Thompson has written a trilogy of powerful, ground-breaking books – Anatomy of the Soul, The Soul of Shame, and The Soul of Desire.  He describes these books as exploring “how neuroscience relates to the ways we experience relationships, deep emotions like shame and joy and especially our own stories — and how we can process our longings and desire for spiritual connection with God and each other to live more fully integrated, connected lives.”

[I highly recommend the above books, and not just for parents.]

Thompson refers often to Dr. Siegel’s “4 S’s of Attachment-Based Parenting“. Those S’s relate to what our children need from us, as infants but throughout life. We want them to know they are “safe and seen” and to experience being “soothed and secure”. This is especially poignant when we introduce the word “No” into the great adventure of their lives. No…and discipline as they get bigger.

“Seen, safe, soothed, secure”

Hard lessons in life don’t have to be laced with fear or shaming. We may have not experienced all the 4 s’s as children, or definitely not all the time, but we can aim to make that happen in our own children (and grandchildren). That they may know they are safe with us (no need to “brace for impact”), that they are truly seen (all the big emotions and struggles), that they can count on being soothed, and that they are secure in the love they have from us.

The 4 S’s of a Healthy Relationship – Kirsten Belzer

I am learning so much about parenting as a grandmother. With small children, the first time around, I just didn’t know what I didn’t know.

Photo Credit: R. D. Laing

Today parenting helps abound – in all sorts of media. In fact, it is hard to sort it all out while moms and dads are in the hot lab of real-time parenting.  Almost too much information; too much guidance.

Better a fire hose than needing to lean on “a mother’s intuition” which is what I was told would get me through figuring out how to parent my tiny firstborn.

What are some of your best helps? Please post in Comments below.Photo Credit: Pexels, Keira Burton

Photo Credit: The Motivation Hotel

The Neurobiology of Attachment to Nurturing and Abusive Caregivers – Regina M. Sullivan, PhD

Podcasts

5 Friday Faves – Beyond the Guitar, Senses and Memories, Parenting Well, Fishing Perks, and Attention Alcohol

Late again. That kind of week. Here’s the rapid but not to miss runthrough.

1) Beyond the Guitar – If you love Star Wars, you will love Nathan‘s interpretation of John WilliamsAcross the Stars. Actually…whether you love Star Wars or not, this is achingly beautiful.

Then there is his piece later this week, posting his arrangement of the theme of Genshin Impact video game. This was actually sponsored by the game creators. I am sure they are pleased. Another really gorgeous treatment.

2) Senses and Memories – One of the appealing features of Nathan’s music is the nostalgia attached to much of it. It takes us back. To a scene from a movie, a TV show we shared with family, a video game of one’s childhood. Sound is powerfully attached to memory. We have all had those experiences or have read/watched the positive impact of beloved music on critically ill patients, or those suffering with brain injury or Alzheimer’s. Memory is stirred.

Where we live right now, we can hear the sound of planes, trains, and interstate traffic. The sound is just in the background but it is oftentimes powerful. Looking up at a commercial jet going over takes me back to being new in Cairo, Egypt, walking toward a taxi stand. I wondered at the destination of the flight and in my stress as a newbie to to language and culture, that sound (and sight) comforted me somehow.

The sound of a train takes me all the way back to Sfax, Tunisia, when we lived by a train track. The train whistles marked time for us through the day.Photo Credit: Pixabay

Farther still, the sound of a train took me back to childhood, as we waited for it to pass, and looking between the cars to my friend Evelyn’s house. Her family was only there briefly, but I loved her. She was from a different era. Wore hand-me-down dresses to middle school every day. Old everything. Poor. Stretched by poverty, but she was elegant and full of dignity. Their large, spooky old house peeked between the passing train cars, and I wondered at their lives inside that house. They were gone too soon…but the memory of her remains…with the sound of trains.

We know when Fall is here, because all of a sudden, it is all things pumpkin spice. Flavored coffee, pies, and decor – all pumpkiny.Photo Credit: Pexels – Valeriia Miller

What the Nose Knows – Colleen Walsh

Brain’s Link Between Sounds, Smells and Memory Revealed – Rachael Rettner

Music and Memory – Why the Music We Love as Teens Stays with Us for Life – Catherine Loveday

Comment below what are some of your favorite sensory memories.

3) Parenting Well – Our grandchildren (six years old and younger) have big emotions. Then they act on those big emotions. Whining, crying, hitting, screaming. This is not who these precious children are, but they are trying to communicate what is going on deep inside. How we respond to them – as parents and other significant (to them) adults – is huge!

Emotions relate to desire. This topic hit me hard when I saw the poem below on a friend’s Facebook page.

Our responses to our children (in normal developmental situations as well as in distressed situations) communicate far more than we think. We have recurring opportunities to connect with our children in ways that help them grow into emotionally healthy and relationally mature adults.

Lately I’ve been learning more about this whole parenting thing from two brilliant psychiatrists Dr. Dan Siegel and Dr. Curt Thompson.

Dr. Thompson has written a trilogy of powerful, ground-breaking books – Anatomy of the Soul, The Soul of Shame, and The Soul of Desire.  He describes these books as exploring “how neuroscience relates to the ways we experience relationships, deep emotions like shame and joy and especially our own stories — and how we can process our longings and desire for spiritual connection with God and each other to live more fully integrated, connected lives.”

[I highly recommend the above books, and not just for parents.]

Thompson refers often to Dr. Siegel’s “4 S’s of Attachment-Based Parenting“. Those S’s relate to what we communicate to our children even as infants but throughout life. We want them to know they are “safe and seen” and to experience being “soothed and secure”. This is especially poignant when we introduce the word “No” into the great adventure of their lives. No…and discipline as they get bigger.

I’ll be writing about this more in the days ahead. For now, check out the “refrigerator sheet” below with Siegel’s 4 S’s, referencing his book The Power of Showing Up.

Photo Credit: Dr. Dan Siegel & Dr. Tina Payne Bryson

The 4 S’s of Attachment-Based Parenting – Daniel J. Siegel – Podcast

The Power of Showing Up – Daniel J. Siegel, MD & Tina Payne Bryson, PhD

Mindful Parenting: 4 S’s of Secure Attachment – Esther Goldstein

4) Fishing Perks – My sweet husband is a fisherman. He is a “catch-and-release” guy, fishing the rivers and lakes of Virginia. This joy started for him as a boy fishing with his dad. Then it grew during our years in Tennessee. Finally now, after years of living in North African cities, just on the edge of the Sahara. There are so many perks to this avocation. Some of which really came to mind on a recent adventure. [I realize this is a “duh” for many, but for me, it was a great revelation.]

  • The Buildup – The day of fishing is preceded by all the planning and preparation. Weather checks, getting the equipment ready, fueling the boat, provisioning for the day. It makes for a happy evening of anticipation…and to bed early.
  • The Thrill of the Hunt – or Thrill of the Catch – You hope not to get skunked, but the marking and revisiting sites where fish were caught once before, the thrill of the pull on the line, and finally the fish pulled into the boat. Fun stuff!

  • Solitude – the single chair on this old dock says it all. The quiet of being on the water in the woods. So refreshing. So invigorating.

  • Beauty – Everywhere you look. Water, trees, wildlife. Sun and cloud playing on the water. Changing colors as the hours pass.

  • Company [I’m glad Dave has fishing buddies who share the experience with him. I fish rarely but always gain from the time with him, in nature.]

5) Attention Alcohol –  Author attorneyJustin Whitmel Earley pointed to an article by journalist Derek Thompson‘s article on social media and its use like that of alcohol.

Photo Credit: Rachel Claire, Pexels

Earley gives these reasons below for considering limiting or taking sabbath fasts from social media:

THREE REASONS SOCIAL MEDIA IS LIKE ALCOHOL:

  • It is Addictive. This means you are not as in control as you think you are. Remember, there are 1,000 people on the other side of this screen paid inordinate amounts of money to get you to keep scrolling.
  • It Changes Your Mental Health. This means it is not neutral. Your interactions with yourself, your family, and your friends are changed because of what you do with social media. You must recognize that to use it appropriately.
  • Someone Needs to Teach You How to Use It. This is one of the hardest things about our cultural moment. Because this technology is so new, none of us had parents to teach us how to use it, set boundaries, and practice moderation. But that doesn’t mean we can’t start to learn now, teach our kids, and help our friends. 

Social Media and Alcohol – Justin Whitmel Earley

Social Media Is Attention Alcohol – Derek Thompson

That’s the 5 for this week. How about you? Please enrich my life and that of other readers with your favorite finds. Comment below. Thanks always for stopping by.

Bonuses:

Quote of the Week: “Beauty is…that which draws our attention with wonder and welcome and that ultimately leads us to worship – not worship of the object itself but worship of God in gratitude, humility, and joy.”Curt Thompson, The Soul of Desire

The “10 Things” Rule Keeps My House Uncluttered, Even with a Family of Six – Alexandra Frost – We actually had the 20 Things rule in our family once the kids were big enough to count to 10. It helped!

YouTube Video – Dr. Curt Thompson – Shame: The Details of Devouring

YouTube Video: Curt Thompson: Vulnerability Reframed: Healing Shame & Promoting Human Flourishing

Photo Credit: Ian Kremer, Twitter

How the Brain Stays Young Even as We Age – Katherine Ellen Foley

My Boyfriend Is Spiritually Lethargic. Should I Marry Him? – John Piper

87-year-old Man Rewrites News Headlines for 2020 and Inspires Us All

Biscuit Lover – Sean Dietrich

100 Skills Every Man Should Know – The Art of Manliness [Some are also excellent skills for us women as well. Not so ambitious about most of them, but glad I know men and women who do.]

Beauty is the extravagance that makes us human

5 Friday Faves – “Where Is My Mind?” on Classical Guitar, Writers & Artists, Beach Trip, Our Old Ones, and Summer Delights

Here we are again. Friday Faves on a Monday. I’ve really wrestled with what to include in this week’s Faves. It is never my desire to put up “don’t you wish this was yours to experience?” sorts of things. That is a pretty strange fruit of social media, as we all know. How does one look back over a week that is filled with loss – Afghanistan, all the mess in our own country, family strife, broken marriages, and death – and count anything a favorite? I still will because it is a way to look away for a moment and to look up…and keep my eyes on God…praying for those in dark places right now…and holding onto hope. So…my Friday faves:

1) “Where Is My Mind?” on Classical Guitar Nathan Mills  (Beyond the Guitar) did it again. Twice a month he posts an arrangement of his, and they never come soon enough. Here’s his “Where Is My Mind?” a Pixies song from (among other places) the film Fight Club. Only Nathan can take a rocking song like this from a rough film story and turn it into an amazing classical guitar piece. Have a listen:

 

2) Writers & Artists – Let me have the pleasure of introducing to you a poet, a writer/illustrator, and a painter. You may already know them, but I LOVE their work.

First is the poet Samantha Reynolds, “BentLily” on Instagram. Below are screenshots of just three of her poems, posted daily. So good!!!

Photo Credit: Bent Lily, Instagram

The writer/illustrator is Charlie Mackesy. I also discovered him on Instagram. His book, with its wise and winsome characters, is The Boy, the Mole, the Fox, and the Horse. Love it, as will you.

Photo Credit: Charlie Mackesy, Instagram

Lastly is the oil painter, Karen Hollingsworth. I came across her work on the Shain Gallery Instagram account. Below are samples of her work.

Photo Credit: Karen Hollingsworth, Shain Gallery, Instagram

As a photographer (amateur at best, but earnest about my work), I love the realism in her paintings. So gorgeous. You feel like you’re in the room, or you, for sure, wish you were.

There was something so familiar about the scene in front of the window, at the beach. Then…I realized! I ran downstairs to look at the artist name of a print I had bought at an estate sale…a few years back. The lighting in the room wasn’t great when I snapped the pic below, BUT…it is a Karen Hollingsworth print! Such a sweet surprise.

3) Beach Trip – This week, we took a very quick trip to Virginia Beach. There is something so healing…so “other” about being near an ocean. We had four generations together. I can’t post the grandchildren, but will post just a few pics of our time there…for your enjoyment, if the ocean does the same for you as for me.

Free prayer – all kinds of traffic on the boardwalk – This was sweet!

A feast from the 19th Street Italian Bistro – in the room. Including a fresh cannoli for dessert. Yum!All sorts of wildlife – dolphins, pelicans, seagulls, & folks on vacationSunrise over the Atlantic

4) Our Old Ones – I had the great surprise of being tracked down by a cousin of mine. We haven’t seen each other in over 20 years. Thankful for Facebook on this one. Gloria has always been a joy. She is one of those people who can see the light in the darkest situation.

We desperately need people like that in our lives. She got me searching for pictures of the “old ones” in our lives (most all of whom are no longer with us). What a joy this renewed connection was, with one who reminded me of some of the best in our family’s history.

This came on the heels of a visit with our only parent still living. I don’t really consider my mom-in-love as an “old one”, but tipping into her 80s makes her so, I concede. She is a delight. If you need prayer, you want her praying for you. She is tenacious and full of faith in a God who wants to show Himself mighty on our behalf. She is a continual blessing. Sturdy, funny, sharp…with the biggest servant heart. I’m so glad she continues to have good health and hope that continues a very long time.

[She won’t love the pic above, as we sat one morning waiting on the sunrise. It is so like her though – gaze fixed on the horizon. Love her.]

One of these days, Dave and I will be “the old ones”. I hope we have taught our children well the great gift of life…even in the older years. Not just to us but to our “youngers”.

Us and our “original three”, August 2021

5) Summer Delights – OK, an IKEA run may not be a summer delight for you, but it took a trip to the beach to make that happen for the first time for me. It was fun (including the Swedish meatballs for lunch) – lunch was all we bought, but the showroom was pretty spectacular. Also on the road back home, we visited Hummingbird Macarons & Desserts. The ambiance alone was worth the detour. What other summer delights? Fresh fruit cake – for any reason. Beef brisket (OK, again, not necessarily a summer thing but gathering both old and young ones at a new restaurant is a unique treat for us). The ever-changing summer flowers in Dave’s garden.

       

That’s it for me. How about you? Any faves, please comment for us to enjoy. Thanks for stopping by.

Bonuses:

David Wesley

Fear of COVID-19 in Kids Is Getting Ahead of the Data – Lucy McBride

Worship Wednesday – 37 Years Married – a Walk with God as Much as With Each Other

2009 April May Trip to Georgia 112 (2)

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them.  – Colossians 3:15-20

37 years today.

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

IMG_0009 (2)2012 December family snapshot 014

Our marriage has always been of a quiet steady sort . My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

In fact, those of you who know us well know the struggles we have had figuring out parenting (both young children and then adult children). Also the challenges of having very different ideas and giftings on doing life. I’ve written so much about this in my journals over the years, wrestling with God and myself in these areas. Our daughter already knows to handle with understanding the pages of angst about our marriage. She would probably be the only one who will read them. The best part is she has seen us pull together more than pull apart.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being “a laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these nearing forty years have produced with us together, the best of it has been 3 great young people (and the extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

I have some idea what is ahead, given our ages and the world around us (we’ve already been through a cancer diagnosis, big job changes, losses of dear parents, and sickness in our children and grandchildren). The hard is softened by what is promised (and proven) through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 37 years ago.

He has given me a face of one who does not give up, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one on his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship.  Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. For many years I didn’t think marriage was to be mine…then Dave came into my life quite providentially. God gave me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 37th anniversary, that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain [Twain’s “still the one” is no longer her one, but the song is beautiful. So I wanted to keep it in this list since Dave’s still my one.]

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

5 Friday Faves – The War of Art, Food Waste, Decluttering With Pareto’s 80/20 Rule, Lewis Ginter Botanical Garden, and a Local Restaurant Find

Here we go! Friday Faves on a Monday

1) The War of Art – A friend spoke recently about a book he reads and reads again. It is Steven Pressfield‘s The War of Art: Break Through the Blocks and Win Your Inner Creative Battles. When he first said the name I mistook it for the great war (and work) strategy book The Art of War by Sun Tzu. Two very different books.

Anyway, back to this recommended book. If you consider yourself a creative or you have one in your family or friend group, then you know something of the battles. Our nearest and dearest creative is classical guitarist Nathan Mills, of Beyond the Guitar fame (you know him if you read this each week).

Creatives have an incredible drive to do their craft, but they also have to work against resistance. The pressure of time, the struggle with self-doubt, the tension of balancing other parts of life.Resistance – Defining the Enemy Why is it so hard to pursue your dreams, and get started on the creative challenges that m...Photo Credit: Slideshare

As a writer, Steven Pressfield gets the warring that goes on inside creatives’ minds. He writes eloquently and insightfully about it:

  • “If you find yourself asking yourself (and your friends), “Am I really a writer? Am I really an artist?” chances are you are. The counterfeit innovator is wildly self-confident. The real one is scared to death.”
  • “We fear discovering that we are more than we think we are. More than our parents/children/teachers think we are. We fear that we actually possess the talent that our still, small voice tells us. That we actually have the guts, the perseverance, the capacity. We fear that we truly can steer our ship, plant our flag, reach our Promised Land. We fear this because, if it’s true, then we become estranged from all we know. We pass through a membrane. We become monsters and monstrous.”
  • “Resistance is experienced as fear; the degree of fear equates to the strength of Resistance. Therefore the more fear we feel about a specific enterprise, the more certain we can be that that enterprise is important to us and to the growth of our soul. That’s why we feel so much Resistance. If it meant nothing to us, there’d be no Resistance.”
  • “Fear doesn’t go away. The warrior and the artist live by the same code of necessity, which dictates that the battle must be fought anew every day.”
  • “Are you a born writer? Were you put on earth to be a painter, a scientist, an apostle of peace? In the end the question can only be answered by action. Do it or don’t do it. It may help to think of it this way. If you were meant to cure cancer or write a symphony or crack cold fusion and you don’t do it, you not only hurt yourself, even destroy yourself,. You hurt your children. You hurt me. You hurt the planet. You shame the angels who watch over you and you spite the Almighty, who created you and only you with your unique gifts, for the sole purpose of nudging the human race one millimeter farther along its path back to God. Creative work is not a selfish act or a bid for attention on the part of the actor. It’s a gift to the world and every being in it. Don’t cheat us of your contribution. Give us what you’ve got.”
  • “Someone once asked Somerset Maugham if he wrote on a schedule or only when struck by inspiration. “I write only when inspiration strikes,” he replied. “Fortunately it strikes every morning at nine o’clock sharp.”

Two video clips follow. One is a clip of the “miracle of fish” from the TV series The Chosen. The clip below it tells the story of how the scene was actually and finally created…the beauty of art and technology working together, for sure.

YouTube Video – The Miracle of the Miracle of the Fish – The Chosen [demonstrates the process of creating the impossible in film]

A Letter to My Art – Karen Burnette Garner

2) Food Waste – Recently I was reminded of a time years ago when Dave and I bought a box of Krispy Kreme doughnuts to share, just the two of us. Later, we decided, halfway through the box, that we didn’t need to finish it. “We don’t need to eat all these doughnuts.” [Like what were we thinking buying a dozen?!] Well, I threw the box into the garbage. We would both discover hours later that each of us, unbeknownst to the other, retrieved doughnuts from that box in the garbage. #TooGoodForGarbagePhoto Credit: Krispy Kreme, Facebook

[We were also reminded of a family legend of a certain adult child of ours retrieving an untouched chocolate eclair from his inlaws’ garbage. #RaisedRight]

Anyway, what I’m getting to is the matter of food waste in our country. When we lived in North Africa, we learned you just didn’t throw food away…you just didn’t. You either ate leftovers, reconfigured it for another meal, froze it to use later, or gave it away (either to neighbors, friends, or the less fortunate in your life – known or stranger. Also vegetable/fruit waste could be composted. What couldn’t be salvaged (like food scraps or plate leavings) were put in a separate bag from the garbage and set out for people to use to feed animals.

I loved that system/worldview.

What do you do with “food waste”? How can we shop and cook in ways that keep waste down as well?

Thankful for food champions who expose our waste and challenge us to do better – both in our homes and the public and private sector.

20 minute video below is so revealing of food waste in Canada and the US. Also follows food waste activist Rob Greenfield.

Rob Greenfield Activist, Humanaitarian, Adventurer [Dumpster Diver]

Food Loss and Waste Champions 2030

3) Decluttering with Pareto’s 80/20 Rule – So I just discovered Dawn of The Minimal Mom. Her video post this week was “Achieve Minimalism Faster with the 80/20 Rule”. Except for the mattress commercial at the start of her video, the content was really inspiring.

I struggle with clutter. Putting things where they belong. “Resetting the room”, as James Clear puts it. Letting go of stuff. Getting better but it is a challenge. Now…here’s our guest room…where my sweet Mom-in-law sleeps when she comes to visit.

However, it is only half ready for her next visit. In her absence, it quickly becomes a storage room. Stuff without a home is stowed there.

I’ve written about decluttering, and I’m getting there…slowly. After listening to her video, the guest room is closer to being ready for MomMom. Everything is not completely in its place or out of the house but it’s closer.

Dawn describes Pareto’s Rule in her coaching about decluttering. What that means is focusing on the imbalances in our lives and being intentional to clear some of them out. For example, let’s say we use just 20% of our stuff 80% of the time. What should we do with the rest of the stuff that requires us to manage it even if we rarely use it? [For me, Christmas decorations get a pass.] Or let’s say that 80% of our goals in life could be accomplished with 20% effort. What if that 20% effort included decluttering? Would the gains far exceed the losses?

Stuff management takes time and energy from the larger life goals we have. If we apply Pareto’s Rule to clutter, a small amount of concentrated effort can free us up to be able to focus on what matters more to us.

Photo Credit: Screenshot, YouTube

So how about you? What did you get from the 80/20 rule related to de-cluttering? Also, let’s be clear on this. Decluttering is definitely not a global issue…it is a problem in the wealthy West. Something to think about on the next trip to Target. 😉

The 80/20 Rule and How It Can Change Your Life – Kevin Kruse

76 Best Organizing Tips for the Tidiest Home Ever – The Pioneer Woman

4) Lewis Ginter Botanical Garden – Such a beautiful season. The grands thought so as well. Enjoy!

5) A Local Restaurant Find – This week we went on a cultural culinary excursion. Dave, some friends, and I went looking for a new restaurant. Local. Ethnic food. And it was amazing!

Chef Charles delivered up some of the best Caribbean food I’ve ever tasted. He was born in Guyana but his parents were from St. Lucia. He grew up in St. Thomas. In the US, he spent 35 years in the insurance industry as an underwriter. Then he moved into the restaurant business and has owned and operated Charles’ Kitchen for the past 6 years. He works his own culinary magic with family recipes, using locally grown vegetables and herbs (some of which he grows himself). The service was also just right.

Chef Charles and Dave

The food was excellent (as I’ve said before), but meeting Chef Charles and hearing some of his story topped off our meal. Then he did one better: served us caramel cake warm from the oven.

That’s it for this week. How about your faves of the week? Anything you want to share (in Comments below)? Thanks for stopping by.

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Bonuses:

Winning Your Inner Battles – Levi Lusko – Video Series

The Difference Between Tantrums and Meltdowns – Amanda Morin

Are You Good? – Angela

Father-son duo create dog park in Lakeside

Photo Credit: Anne Peterson, He Whispers, Facebook

Mutai and Fernandez – a Story of Good Will at the 2021 Olympics

Beat Stress Like a Navy Seal with this Ridiculously Easy Exercise – Melody Wilding

After 3 Years Lauren Daigle Ousts Herself From the #1 Billboard Spot

Photo Credit: Instagram, Hub for Helpers

Photo Credit: The Duluth Model, Power and Control Wheel

YouTube Videos – Kingdom Race Theology, Part 1 and Kingdom Race Theology Part 2 – Sermons by Dr. Tony Evans

5 Friday Faves – Beyond the Guitar’s “Take On Me”, the Woman Slowly Fading, Mama’s Table, Relationship Hacks, and Voices of Influence

Happy weekend! Here are my five faves of this week – rapid-fire.

1) Beyond the Guitar’s “Take On Me”Nathan Mills does it again.  He takes Norwegian band A-Ha‘s 1985 hit “Take On Me” to a whole new level on classical guitar. So beautiful that lyrics aren’t needed; the nostalgia is already there. This song is featured in the video game The Last of Us Part II. Whether you loved it or hated it in the soundtrack of that game (or not a gamer)…its melody is “all the feels” under the deft fingers of Beyond the Guitar. Enjoy!

2) To The Woman Slowly Fading – I didn’t know the work of Scottish poet Donna Ashworth until my great-niece posted the poem below on her social media. She (my great-niece) is mum to three little ones; in fact, three under the age of three at the time.

She is tired and pulled. Yet in the tired, she is full of joy.

I’m grateful she shared this poem because it told me something about her and it also illuminated something I had been feeling from a very different place. My niece is nearer the beginning of her life’s journey, and I am closer to the ending. Nothing sad here; just what is.

At our latest family dinner, I had that strange thought of fading. A moment of poignancy taking in the lovely scene of adult children and wee ones around the table. Ashworth describes this sense of fading so well. Read for yourself the lines below.

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you whose daughter you are.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing? Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be. Some of that is good, some of that is not.

There are parts of you that need to be brought back.

And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.

So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple. – Donna Ashworth, To the Women

I do take exception to the one line: “Saying yes to things that bring you joy and no to things that don’t.” Fortunately for my young niece’s children, she is not going to ignore their cries in the middle of the night, or their tears after a fall, or their fears of the unknown. These things do not bring her joy, but they are part of the journey.

Difficult family members, friends in crisis, health issues, mounting drama in the world’s press…we can’t always say no, but we can measure ourselves out in wise and thoughtful ways. There is sacrifice in life, and, with it, joy.

So if we are fading…may it be for good reasons. Squeezing all we can out of life and relationships…even the hard ones. Not leaving anything left on the field when the clock runs out (was that phrase from Vince Lombardi?). No slow fade. Intentional. Deliberate. Owning it.

For believers of Jesus, there is a call reflective of this: On the return of the Messiah one day, we are reminded of the joy of that great day when “He must increase, and I must decrease”. (John 3:30) As on a wedding day, we take in that glorious arrival of the bridegroom for his bride.

Fading may be how we feel, but the reality is we all have various seasons in our life’s journey. Each with its own glory, joy, and exhaustion.

Life…taking it all in.

“You may begin to notice that you’re invisible. Especially if you’re short and gray-haired. But I say to whom? And so what?”Grace Paley on the Art of Growing Older

Donna Ashworth – poetry website

“History Will Remember” – a Pandemic Poem – Donna Ashworth

3) Mama’s Table – Our youngest child, Dan, has been affectionately referred to as a food snob. He loves all kinds of food but can be hyper-critical of what he considers bland food or just the wrong mix of flavors or textures. Fortunately he is a good cook and he has been since middle school. On bake sale days back then, he would take his cupcakes into school and brought empty platters back home. His yeast rolls, from a favorite teacher’s recipe, were amazing. He and a small cadre of high school friends who loved to cook (well, to eat, for sure) even started a cooking club.

They had a great time together, and we enjoyed their feasts with them. Nothing like a kitchen full of friends and all good things – loud laughter, strong opinions, and the yummiest blend of fragrances.

Food has its own culture and anthropology. In fact, Dan has moved on from just cookbooks focused on recipes to thick volumes covering not just the food of Persia, Malaysia, or Russia but the culture that goes along with the food.

The article below reads like some of those texts.

The Economics Behind Grandma’s Tuna Casseroles – Megan McArdle

McArdle tells the story of how decisions were made in homes across America from the 1890s right through present-day. The quote below resonates deeply with the food experience I knew growing up.

“The great blessing of my life is that my mother did not let me become a food snob. She was from a small town in middle America, and she did not view this as any great handicap. Nor did she look down on the culinary tradition she inherited from her mother, a “good plain cook” of the miracle-whip-and-white-bread Midwestern persuasion whose pie crust was infallible. We did not mess around with limp chicken breasts and cans of Campbell’s Soup, but I have eaten plenty of Jell-O salad, and liked it. (On summer days, I still occasionally crave shredded carrots and crushed pineapple embedded in orange jello made with ginger ale. Don’t sneer; it is delightful and refreshing.) Apples, bananas and raisins, dripping with Miracle Whip, were served as a salad in my house, and one of my favorite dishes from my grandmother was ground meat and pasta shells in Ragu. I still bake out of the Betty Crocker 1950 cookbook, and have never found a better guide to the classic American layer cake.”

We got a Betty Crocker cookbook as a wedding present and I still use it. I remember growing up with Campbell soup and Jello salads. Money was always tight so Mom would use pork brains (??) from a can to add to eggs to make them stretch far enough for us four kids. My first pizza was from a Chef Boyardee box. We never ate out at a restaurant, but I remember when a McDonald’s opened up near us (the first one in our area), and Mom took us for burgers and fries as a reward for behaving ourselves at the grocery store. That was a big deal. Church suppers were a big deal as we sampled what our friends enjoyed at their homes. Food was (and is) much more than just nourishment.

How about you? What is your food culture? Or rather the culture you knew as a child. For many of us these days, our food cultures are diverse and delicious…but we still remember the culture of Mama’s table.

4) Relationship Hacks – Just a few finds on how we treat each other, and sometimes ourselves.

Photo Credit: C. S. Lewis, AZ Quotes

“Every day, we have the opportunity to be more thoughtful, respectful, supportive toward people living with ‘invisible’ challenges.”Ian Kremer

Someone Needs Your Encouragement – Marshall Segal

5 Phrases that Make People Discount What You’re Saying – Gwen Moran

Use the Magic 5:1 Ratio to Improve All Your Relationships – Jessica Stillman

5 Indicators of an Evil Heart – Signs of a Narcissistic Partner – Lesli White

Jacqueline Woodson’s Lovely Letter to Children About Kindness, Presence, and How Books Transform Us – Maria Popova

5) Voices of Influence – Amidst all the voices gracing our lives and in the news media, we have some truly stellar influencers. Below are just a few:

73-17 In the Making – Sho Baraka, Jackie Hill Perry, Propaganda

Rapper’s Twitter Thread About Human Behavior During Pandemic Goes Viral: People Will ‘Demand’ Authoritarianism ‘When Sufficiently Frightened’ – Zuby – Charlotte Pence Bond

YouTube Video – Black Self-Making – Glenn Loury & John McWhorter

YouTube Video – Breaking the Silence – 2021 Documentary on psychosis and psychotic disorders. Written, directed, and produced by Dara Sanandaji.

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Have a safe weekend filled with sweet times with people you love.
Bonuses:
Photo Credit: Twitter, Ian Kremer
Photo taken at the Jefferson Memorial, Three Panel

Monday Morning Moment – Gentle and Empowering Wisdom on American Racial Struggle – Bryan Stevenson

Photo Credit: The Richmond Forum, Bryan Stevenson

My children didn’t grow up in the South. They are TCK’s (third culture kids) spending most of their childhood in other countries. They/we were minorities in those countries, so they understand some of what that means. A big difference is that we were still privileged minorities. We had the blue American passport. We could be forbidden entrance to those countries in the future but, once in, we would most probably always be allowed to peacefully live in and peacefully leave from those countries.

These children of ours have all now spent their college years and early adult years back in the US. Their understanding of racial differences has been impacted, having lived as “different” in other places.

Their parents, that would be Dave and me, taught them from a color-blind Biblical ideology. That’s how our parents taught us and I’m thankful for that kind of worldview. God loves everyone; we are to love everyone. Never based on what they look like, including skin color, an immutable characteristic. This is always a bent that moves people toward each other. We had been sheltered in life from the hardships and challenges of what it was for some to grow up black in the US. We didn’t know. We should have. Now we know more. What we may not know is what it is to love and experience love across differences (be it race or social status).

Our kids, since returning to the US, have found themselves in a culture of outrage, blaming, and unforgiveness. The push for academics and work environments to include Critical Race Theory and anti-racism is much more divisive than healing. Do not hear in anything I say below in support of such teaching.

What is the answer? What can we do? When a hardship or marginalization falls along racial lines? The Richmond Forum took us many steps forward by hosting Bryan Stevenson as speaker this weekend.

Stevenson is an American attorney who founded and directs the Equal Justice Initiative in Montgomery, Alabama. Stevenson works with some of the hardest cases in the court system. He advocates for those who did not receive fair and right judgments and find themselves in long prison terms, some even on Death Row. He also fights the situation where children are tried and imprisoned as adults…when it is not necessary for the sake of society, at the detriment of the child.

He talked and we listened. Stevenson, without judgment or contempt, talked about what it would take to move forward. He listed four actions we could all, no matter our race or privilege, do.

  1. Find ways to get proximate to people who are suffering. – Stevenson focuses intently on proximity. We can’t presume to know what it is like to be poor, marginalized, abused, or excluded. We have to come near. Find meaningful ways to do so. True innovation is only possible when we develop real understanding of those who feel the burn of racial, societal, or socioeconomic difference. Stevenson encourages us to “wrap your arms around the excluded and affirm their humanity and dignity”.  We know we live in a culture where “if you’re rich and guilty, you’re treated better than if you’re poor and innocent”. This isn’t a victimizing statement. It is simply true. Do you disagree?
  2. Assess and change our narratives if they keep us indifferent to people. What is our belief, our story, about race in our country? Is there bias in that story? Does our story disbelieve racial injustice? Is our narrative meant to protect us from feeling any sense of responsibility, or even compassion, for today’s racial tensions? “A narrative of racial difference made us indifferent and comfortable with slavery. We had to create a false narrative to justify slavery. That narrative gave rise to white supremacy.” White supremacy is such an emotionally charged phrase in these days. Stevenson gives a space for us all to consider how that had impact in the past, and what lingers today in people’s narratives. What do we fear? What makes us angry? He asked the question, do any of us have “a presumption of dangerousness and guilt regarding blacks”? This may be what law enforcement officers wrestle with in their work in parts of our cities. Have we taken it on as part of our beliefs? To get to truth and justice, and that narrative, we must create space for truth-telling. Stevenson spoke of how other countries have very publicly dealt with their own unjust treatment of fellow countrymen. South Africa, Germany, Rwanda. In recent years, he and others established the Legacy Museum and the National Memorial for Peace and Justice. In hopes that America one day can heal in this painful part of our past.
  3. Stay hopeful. Stevenson talked about hope being our super-power. If we become calloused and cynical, we help no one. Least of all our children. For they will have someone’s narrative thrust on them – either through education systems or news media. Better for us to confront what is true about racial bias by listening and learning from those most affected. Listening and learning from each other, then incorporating that into our own narrative, life, and work. [I have a writer friend, an intelligent articulate young man, wise beyond his years, who happens to be black and who strongly insists the listening and learning must be in both directions. He actually gives me the most hope for what is possible in this American situation.]
  4. Be willing to do what is uncomfortable and inconvenient. There are no shortcuts…Truth-telling is the first priority. Healing is a possibility.” We can move forward with the smallest of steps that will grow larger as we persevere. One option is to get involved with the Equal Justice Initiative, from wherever we are. We can find out what agencies in our towns are working toward healthy communities and learn from them. Plugging in where we can. Embrace Communities is one of those agencies in our state. Also, as my parents taught me, we can be kind, lean in, vote for what’s right, and serve others…all others, for we all need each other.

Stevenson said so much more than I covered here. To hear this brilliant, thoughtful, hopeful black man speak on this painful and divisive issue was thrilling and captivating for us. If you’ve ever had one of those awakening experiences [not “woke” – that word has darkened the conversation politically for many of us] – like a black friend telling how he has been pulled over by the police on multiple occasions, having done nothing wrong; or reading Stevenson’s book Just Mercy (or seeing the film of the same name), or visiting someone desperately poor, or watching the documentary 13th, or what? You say…what are we allowing to gentle and mature our own narratives, reckoning with “the implicit and unconscious biases” of our lives?

I’d like to close with some of Bryan Stevenson’s remarks from an interview almost a decade ago. His honoring wisdom was not an outcome of the terrible summer of 2020. He’s been beating this drum for all his adult life. We are wise to listen and learn.

What is justice? I think justice is a constant struggle. That’s as good a definition as I can come up with. I think that injustice is evident when people are not struggling to protect the norms, the values, the goals, the aspirations of the entire community — for fairness, equality and balance.Bryan Stevenson

When I talk about race and poverty, I’m not talking about doing things for African-Americans. I’m talking about doing things for the entire community.Bryan Stevenson

An Interview with Bryan Stevenson: What Is Justice? – Kyle Whitmire

Worship Wednesday – Proximity to God and the Marginalized – Nearness – Nearer to God – Deb Mills

Just Mercy Quotes – Good Reads

“Do Some Uncomfortable and Inconvenient Things”: A Civil Rights Champion’s Call to Action for CEOs – Matthew Heimer (watch the video at start of the article)

YouTube Video – True Justice: Bryan Stevenson’s Fight for Equality (HBO/Kunhardt Films, 2019) – Documentary

TED Talk – We Need to Talk About Injustice – Bryan Stevenson

YouTube Video – 13th – full-length documentary – Netflix [“The Thirteenth Amendment to the United States Constitution abolished slavery and involuntary servitude, except as punishment for a crime”. – Wikipedia

Lynching in America: Confronting the Legacy of Racial Terror – EJI Report

Interfaith Day of Prayer – Prayer by Bryan Stevenson

Photo Credit: Bryan Stevenson, Just Mercy, Pinterest

Monday Morning Moment – How Shame Affects Our Thinking and How We Can Break Free

Photo Credit: Pixabay, John Hain

Shame is not something I’ve actually thought much about. Now guilt…that is a whole other matter. I know guilt…intimately. Shame as an emotion can affect all of us but less for some than others. In the last few years, and especially in recent months, I’ve taken to studying shame…for my own sake and that of those who deeply feel it.

Shame differs from guilt. Eve Glicksman in Your Brain on Guilt and Shame describes them both as “self-conscious emotions linked to real or perceived moral failures. Their motivations and outcomes are different, though, and you can have one without the other. Guilt arises when your behavior conflicts with your conscience. Shame is triggered when we think we’ve damaged our reputationWith shame, the focus is on someone else discovering your misdeed.” Guilt is an emotional response to a bad behavior, separate from the person. Whereas shame is a much larger response transferring the bad behavior onto the self, making self a bad person.  Guilt deals with the behavior only, not the self, but shame, if found out, will do whatever it takes to protect self, to not be devalued by others.

Photo Credit: The Compass of Shame, D. L. Nathanson, IIRP

The experience of shame is to be avoided so the one with a bent toward shame will withdraw from people, attack (either self or the other person), or avoid through addictive behaviors.

Brené Brown, professor and researcher, has done ground-breaking work in the area of shame. Her TED Talk below, Listening to Shame, is riveting. She talks about how shame tries to taunt us with “You’re not good enough” and “Who do you think you are?”. Guilt says, “I did something bad”, but shame says, “I am bad”.

“The ability to hold something we’ve done or failed to do up against who we want to be is incredibly adaptive. It’s uncomfortable, but it’s adaptive.” – Brené Brown, Listening to Shame, TED Talk

When shame is our struggle, if we are willing to break out of the secret life, the silence that binds us, we can begin the healing. If we’re willing to be vulnerable with others, even if it’s a few safe others to begin with, we can create a new life. We can change.

“Vulnerability is the birthplace of innovation, creativity, and change.” – Brené Brown, Listening to Shame, TED Talk

As I learn more about shame, it has dawned on me that my mom didn’t shame us growing up. I didn’t know that until recent years. It just didn’t happen. For that I am thankful, and the way she parented us is how I’ve parented our children.

Shaming stays with us…from childhood through adulthood, unless we take intentional steps to not let it define us.

“Shame is contagious if you take on the lethal projections of shame from a partner–especially one who is abusive. In this same way, shame is especially difficult, if not toxic, for children because it is an emotion that is concealed, especially by victims of aggression or abuse. The anticipation of being shamed by peers creates anxiety in a child if he or she is a victim of bullying…Shame can be experienced as such a negative, intense emotion of self-loathing that it can lead one to disown it, and, in the case of one who acts like a bully, give it away by evoking that emotion in others.” – Mary C. Lamia, Ph.D.

Shame: A Concealed, Contagious, and Dangerous Emotion – Mary C. Lamia

Before shaming (whether another adult or a child), pediatrician Claire McCarthy offers 5 questions that you should ask yourself:

  • Is this something they can change?
  • Is it important that they change it?
  • Is this a good place and time to say anything?
  • Do they want to change this behavior?
  • Is there a better way of changing this behavior?

In a moment of high emotion, these questions may be hard to consider, BUT those moments if not handled well can turn into memory and can even change the wiring for us of how we deal through life with “bad behavior” and what we think of ourselves.

Think Hard Before Shaming Children – Dr. Claire McCarthy

The Clearview Treatment Program staff post excellent helps on various topics in mental health. Their piece on 5 Ways Shame Can Shape Your Life is brilliant. Here are their 5 ways (go to article to read the added commentary):

  1. People who live with shame often avoid relationships, vulnerability, and community. 
  2. People who live with shame are prone to suppressing their emotions. 
  3. People who live with shame often feel worthless, depressed, and anxious.
  4. People who live with shame are less likely to take healthy risks. 
  5. People who live with shame are more likely to relapse back into problem behaviors. 

Then they list 5 ways out of shame. So helpful and empowering!

  1. Seek out relationships and commit to vulnerability with safe people.
  2. Move out of your head and into the open.
  3. Develop self-compassion.
  4. Take one small risk.
  5. Believe that healing is possible.

If you struggle with shame and need a mental health or counseling professional, do your homework and find one who truly knows how to help. You don’t have to live the way you’re living now…you don’t have to hide from others or avoid or withdraw or attack. You can be free…to be the person you want to be, giving and receiving empathy and having empathy for yourself.

Photo Credit: Pixabay, John Hain

A Psychotherapist Says There Are Four Types of Shame – Here’s What They Are and How They Affect Us – Lindsay Dodgson

The Soul of Shame – Curt Thompson – Goodreads Quotes

20 Quotes From Curt Thompson’s The Soul of Shame

Emotions! Making Sense of Your Feelings – Mary C. Lamia

5 Friday Faves – Romantic Flight on Classical Guitar, Snow Days Turned to Spring, Normal, Relief vs. Rescue, and Carefully Taught

Happy weekend! Hope this finds you well and enjoying the many small miracles of life. I’m a bit behind on posting Friday Faves. Sometimes they are so excellent they still end up in my Friday Faves weeks later…some of these are like that, and others are as fresh as this weekend. These are all for you. Enjoy!

1) Romantic Flight on Classical Guitar – Anyone new to this blog will have the pleasure of experiencing Nathan Mills‘ music, maybe for the first time. He is a classical guitarist whose work is found under the brand Beyond the Guitar. He arranges and performs themes from movies, TV shows, and video games. A heart and body lift on sweet nostalgia. We probably all know the positive impact of music on our minds and bodies. I personally never cared for instrumental music before Nathan’s journey with classical guitar. Now, we always had music in our home. Always. My preference was anything vocal. The thing that’s interesting in Nathan’s music. It feels vocal. He makes the guitar speak to the heart. Maybe the nostalgic familiarity of the tunes is part of it, but there’s something in his expressive playing…just so heartening. Check him out with his latest arrangement: Romantic Flight from the film How to Train Your Dragon. #LikeSubscribeShare

2) Snow Days Turned to Spring – In Central Virginia, our snow days might be past us. Early Spring flowers are popping up and flowering trees are beginning to brighten the gray of our landscape here.

A friend pointed me to the poet Billy Collins and I’d like to present in contrast his “Snow Day” poem and his poem celebrating Spring entitled “Today”. The kids (above) are ours and the flowers (below) are in our yard/neighborhood.

Today we woke up to a revolution of snow,
its white flag waving over everything,
the landscape vanished,
not a single mouse to punctuate the blankness,
and beyond these windows
the government buildings smothered,
schools and libraries buried, the post office lost
under the noiseless drift,
the paths of trains softly blocked,
the world fallen under this falling.
In a while, I will put on some boots
and step out like someone walking in water,
and the dog will porpoise through the drifts,
and I will shake a laden branch
sending a cold shower down on us both.
But for now I am a willing prisoner in this house,
a sympathizer with the anarchic cause of snow.
I will make a pot of tea
and listen to the plastic radio on the counter,
as glad as anyone to hear the news
that the Kiddie Corner School is closed,
the Ding-Dong School, closed.
the All Aboard Children’s School, closed,
the Hi-Ho Nursery School, closed,
along with—some will be delighted to hear—
the Toadstool School, the Little School,
Little Sparrows Nursery School,
Little Stars Pre-School, Peas-and-Carrots Day School
the Tom Thumb Child Center, all closed,
and—clap your hands—the Peanuts Play School.
So this is where the children hide all day,
These are the nests where they letter and draw,
where they put on their bright miniature jackets,
all darting and climbing and sliding,
all but the few girls whispering by the fence.
And now I am listening hard
in the grandiose silence of the snow,
trying to hear what those three girls are plotting,
what riot is afoot,
which small queen is about to be brought down.

“Today” – Billy Collins

If ever there were a spring day so perfect,
so uplifted by a warm intermittent breeze

that it made you want to throw
open all the windows in the house

and unlatch the door to the canary’s cage,
indeed, rip the little door from its jamb,

a day when the cool brick paths
and the garden bursting with peonies

seemed so etched in sunlight
that you felt like taking

a hammer to the glass paperweight
on the living room end table,

releasing the inhabitants
from their snow-covered cottage

so they could walk out,
holding hands and squinting

into this larger dome of blue and white,
well, today is just that kind of day.

3) Normal – What does that even mean? As we come up on a year physical distancing and wearing masks to keep COVID at bay, people don’t even talk anymore about a return to normal. Nor even about a new normal. We are reinventing normal. If we’re wise, we’re also looking “down the road” to where our choices today will lead.

Photo Credit: Old Comic Strip, Bill Watterston, Calvin and Hobbes

One issue for me is my struggle with reckless eating. COVID restrictions have not been my friend in this area. I overeat for about every reason possible – for recreation, out of boredom, when under stress, and even when happy. Food is just such a lovely go-to. Until this last year’s isolation pushed me to the highest weight I’ve ever been…but that’s again in the past.

In October I started seriously looking “down the road” to a life possibly shortened by my casual over-eating. Started using the My Fitness Pal app and asked for a Fitbit for Christmas. The non-Premium app is free and we caught a sale on the Fitbit.

After four months, I’m way below the highest weight I’ve ever been.

Do I miss the reckless eating? Absolutely! I miss McDonald’s double-cheeseburgers and fries. I miss Waffle House. I miss eating all I want. I miss Shyndigz fresh fruit cake and Piccola Italy‘s feta cheese and sausage pizza. One day those things will come back in my life… maybe. What I don’t miss is the normal of too often getting short of breath climbing hills and struggling to get up off the floor after playing with our grands. Also what I hope to miss is a stroke or…(almost hard to write this scary thing) dying from COVID because I put myself at even greater risk.

Now normal is weighing and logging food, eating less than I would before, listening to my brain when I’m actually full, and having only one cookie instead of 3…or 5. It all works out to a beautiful different…a new normal.

.

The change in eating is one thing. Way more challenging is how to be in people’s lives with the struggle of physical distancing and Zoom fatigue. That I am still figuring out…but one shot down and one to go and it will become less of a challenge hopefully. And a different normal will emerge.

[Sidebar: There was a time in the not too distant past when I went off sugar for over a year. It happened, there was benefit, but I don’t want to repeat it. As I get more fit, do I miss the chew of a French baquette or a perfect frie? Absolutely. Sugar though is still a part of my daily intake…and there will come a day when I will enjoy my daughter’s birthday cake again and MomMom’s refrigerator coconut cake. Many times over. For now: a Kathy Kaye popcorn ball is enough. Sorry for the long sidebar – like confessing in an Overeaters Anonymous group. 🙂 ]

4) Relief vs. Rescue – Words mean things. The 2020 CARES Act (Coronavirus Aid, Relief, and Economic Security Act)  and the 2021 American Rescue Plan Act reflect a difference in meaning and approach. I just want to focus on two words: relief vs. rescue. Relief communicates easing the pain or stress of someone in a difficult situation. Rescue communicates much more. Rescue is to come to the aid of someone who can’t help her/himself. Rescue is freeing or delivering someone from an impossible situation. Both describe a response but one is a greater response and a greater need. Can words be prescriptive? Making us think we have a greater need? Making us think we need a greater response? Making us think we are helpless without the intervention of government?

The power of words is well-known and well-documented.

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.”Diane Setterfield

We can woo and cajole with words. We can speak with an authority that demands acquiescence. We can speak with such brilliance or passion that we must be believed.

Check out this little TikTok video below (forgive the thumbnail shot of the young woman; it’s the second woman, @thesavvy, you will see that brings the point). Now I haven’t done fact-checking, but she I believe. How about you?

Two educators I’ve discussed before also talk often on the power of words in our world. They are economics professor Glenn Loury and linguistics professor John McWhorter.Photo Credit: The Glenn Show; YouTube

We don’t agree on everything, BUT their authenticity and brilliance in calling out the use of words to move political agendas and change culture is super fascinating. See one of their videos linked below.

YouTube Video – In Defense of Knowledge – The Glenn Show – Blogging Heads – Glenn Loury and John McWhorter

YouTube Video – Sen. Marco Rubio (R-FL) on Debate in U.S. Senate (C-SPAN) – February 2017 – just another example of the use of words to actually draw differing sides together.

5) Carefully Taught– The food for thought on this fave of the week is the painfully exquisite song from the Rogers & Hammerstein’s South Pacific. Classic movie released in 1958. Remade in 2001. The song You’ve Got to Be Carefully Taught relates to an American military officer who has fallen in love with a young woman from the islands during WWII. He struggles with his own prejudice even in the face of his love for her. I saw the first movie sometime in my childhood. It was confusing for me then because I had not been raised to hate people different from me.

We are confronted right now with so much racism and presumed racism, it’s hard to know how to think critically on it or what to do definitively about it. Somehow we must separate the politics (driven to divide) from the persons (being used by those various platforms).
The song speaks to the incredible importance of parenting our children to choose love over hate; understanding over withdrawing. I do wonder if we are born with a bent toward racism…of choosing people who look like us, for whatever reason. Fortunately, if that’s the case, we don’t have to stay there. Parenting matters. Thankfully.

Photo Credit: Norman Rockwell

Six Words: ‘You’ve Got to Be Taught‘ Intolerance – Michele Norris – NPR

Are Racists Born or Raised? If You’re a Racist don’t Blame It on Your DNA – Grace Russo Bullaro

How I Learned to Care About Social Justice Growing Up Southern Baptist in Oklahoma – Mark Wingfield

YouTube Video – James Taylor – You’ve Got to Be Carefully Taught

That’s all. Have a great week. Filled with people you love and those you can serve. It means a lot you stopped by.

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Bonuses:

The most extraordinary quote I’ve just discovered:

The question is not whether the things that happen to you are chance things or God’s things because, of course, they are both at once. There is no chance thing through which God cannot speak—even the walk from the house to the garage that you have walked ten thousand times before, even the moments when you cannot believe there is a God who speaks at all anywhere. He speaks, I believe, and the words he speaks are incarnate in the flesh and blood of our selves and of our own footsore and sacred journeys. We cannot live our lives constantly looking back, listening back, lest we be turned to pillars of longing and regret, but to live without listening at all is to live deaf to the fullness of the music. Sometimes we avoid listening for fear of what we may hear, sometimes for fear that we may hear nothing at all but the empty rattle of our own feet on the pavement. But be not affeard, says Caliban, nor is he the only one to say it. “Be not afraid,” says another, “for lo, I am with you always, even unto the end of the world.” He says he is with us on our journeys. He says he has been with us since each of our journeys began. Listen for him. Listen to the sweet and bitter airs of your present and your past for the sound of him. – Frederick Buechner, from The Sacred Journey and Listening to Your Life

YouTube Video – Without You – For King & Country – Ft. Courtney [If you’ve ever faced a cancer diagnosis or a critical illness – life and those we love take on an even deeper meeting. This song says it.]

The Hope that Sustained Tim Keller Through 2020 – Matt McCullough

Key takeaways from Atomic Habits by James Clear – Genevieve Deaconos

Just a little bit of James Taylor and Carole King…you’ll be glad you stayed: