Category Archives: Parenting

5 Friday Faves – Married Life on Guitar, Anxiety in Children, Refugees, the Day of the Girl, and Life Without Sugar

Here you go and Happy Weekend!

1) Married Life on Guitar – Pixar’s 2009 animated film Up captivated all of us with its love story combined with buddy adventure. The tenderness of the story is accentuated by the music score composed by Michael Giacchino. “Married Life” is the musical theme of the movie and appropriate to the story – both joyful and sad. Just so lovely. Nathan Mills‘ arrangement and performance are spot on. All the feels, Beyond the Guitar. Thanks!

2) Anxiety in Children – By the nature of their development, children are smaller than adults. They should not be made to feel small by our interactions with them. Author W. R. Cummings has written extensively on childhood behavioral concerns. her piece on childhood anxiety hit me hard regarding the role of adults as negatively or positively influential in this struggle.

When You Make a Child Feel Anxious You Steal Their Ability to Think Rationally – Whitney Cummings

Photo Credit: Kinderling Kids

“We mean well, but we focus more on immediate change than we do on long-term success. Instead of teaching kids skills to make independent choices, we teach them how to obey our demands… When the change agent for a child’s behavior is fear of how they’ll be treated by a trusted adult if they don’t behave, the only thing we’ve taught them to do is how they behave around US. We haven’t given them any real tools on what to do around other adults, and we haven’t taught them a thing about intrinsic motivation. We haven’t taught them to be honest or kind or self-confident… We don’t need to lecture kids until they feel small. We don’t need to set them up for failure by asking them questions they don’t know the answer to. We don’t need to point out their poor choices in front of other people. We don’t need to use a voice tone we’d be ashamed to use in front of other adults. We don’t need to yell, scream, push, move, or punish kids.” – W. R. Cummings

We don’t really want to guilt or shame our children…or make them feel afraid…or small. In choosing the above quotes, neither do I want to guilt or shame parents. Parenting is hard sometimes. Cummings’ short piece goes on to encourage a different direction to take in parenting our children well. Take the time to read this and think about another way to correct or guide children. Sometimes it takes such a little detour – a small course change for us to become more loving, effective parents. If you are affirmed in your parenting by reading her blog, bravo!

3) Refugees – I am for refugee resettlement in the US. Here’s why:

It is a right thing…and we should make possible a viable and vetted path toward residence/citizenship. Slowing down the process will not serve well.

We are a wealthy nation, compared to most in the world. We have a system of vetting and receiving that works. Changes need to be made, for sure. Decreasing the numbers of refugees we receive will not improve our immigration system; it will only become more sluggish. We have a non-governmental organizations who team with our government agencies to effectively resettle refugees. When we drop numbers of refugees we receive, those non-profit agencies will not be able to maintain their infrastructure. Some will have to close. The resettlement of refugees is not the problem in the US. The problem seems to rest in the immigration system itself and the handling of those who try to go around our broken system in their desperation to enter and stay in the US.

I don’t have the answers necessarily, but I’m certain there are solutions more creative and constructive than just dropping the numbers of refugees we receive in the US.

In 1903, a plague was mounted on the Statue of Liberty. The script on the plaque is the poem The New Colossus by Emma Lazarus. See the poem below.Photo Credit: Democratic Underground

Much has changed in the world in these over 100 years since that poem was posted to the podium of the Statue of Liberty. What has not changed is moral responsibility, human decency, and the call of God to care for those in difficult straits. We can’t turn our eyes away and pretend not to see. Decreasing numbers of refugees will only make it harder for those driven from their own homeland to find a home anywhere in the world. We want to do better than that…to be better than that.

Thoughts?

Evangelical Advocates Feel the Sting of More Trump Refugee Cuts – Kate Shellnutt

Don’t Underestimate the Impact of Lowering the US Refugee Ceiling – Matthew Soerens

4) The Day of the Girl – Today is the International Day of the Girl Child. We don’t have to look very far in the news to see that being a girl in many countries of the world is not a positive thing…in fact, it can be a deadly thing.

Photo Credit: Jagran Josh

Photo Credit: Jena Powell, Facebook

We in the States often hear the lament of women in the workplace and the impenetrability of “the glass ceiling” for most. For too many in the larger world, even the opportunity for education and work she chooses is entirely too out of reach.

What can we do about it? The link below offers options for all of us, no matter our nationality or political ideology.

10 Ways to Actually Help Girls on International Day of the Girl – Melissa Locker

5) Life Without Sugar – Every January, I try to eliminate sugar from my diet for a month at least. Well, added sugar anyway. It is more challenging than you might think, but the article below by Lisa Drayer helps each time.

One-month Sugar Detox: a Nutritionist Explains How and WhyLisa Drayer

This past January, I didn’t do a sugar detox and have suffered for it with reckless eating and weight gain. My resolve is building and hopefully curbing carbs in earnest is just on the horizon.

Writer, biologist Olivia Judson tells a fascinating story about her own reasoning about and journey into a life without sugar. Really good read.

I hope never to become my own or someone else’s sugar police. Holidays and special occasions carry their own sweet indulgences. The key here is the word “indulgence”. Sugar has a long dark history including slavery. The impact of sugar on our health is huge, especially regarding long-term chronic illnesses.Photo Credit: Smithsonian Magazine

We all know this and a no-sugar lifestyle is probably impractical. However, a low-sugar lifestyle is doable. Helping our children to avoid a sugar addiction from an early age will give them a headstart on a healthier, longer, and stronger life.

20 No-added Sugar Snacks for Kids – Katie Serbinski – Mom to Mom Nutrition

Photo Credit: Mom to Mom Nutrition

America’s National Institute of Nutrition and the Barbaric History of Sugar – Aarn Farmer

Bonuses:

The Neighbor’s Table – Inside a Father-Daughter Business – Bringing Neighbors Together

De-Converting, and the One Remaining Question

These Bear Cubs Were Done For, and Then Some Fishermen Intervened

The Six Cents Report – Black Privilege

The Six Cents Report – Black Forgiveness

The Addicted Brain – Amazon Prime

The Mind, Explained – Netflix

Don’t Blame Incivility on Religion. Christian Principles Are an Antidote to Nastiness – Daniel Darling

5 Friday Faves – Pink Panther on Guitar, Avoiding Dehumanization, the Power of Words and Names, After School Restraint Collapse, and Using a Timer for Work

Welcome to your weekend…unless it’s not. Here are my favorite finds for this week. A couple are longer than others. Pick and choose. Hope it’s helpful.

1) Pink Panther on Guitar – In 1963, The Pink Panther comedy film debuted starring David Niven and Peter Sellers. So popular, it launched a cartoon series, followed by several sequels and a 2-film reboot in the 2000s starring Steve Martin.

YouTube Video – 15 Life Lessons from Peter Sellers – Classical Pink Panther Moments and More

The jazzy theme for Pink Panther was written by American composer Henry Mancini.

Nathan Mills, at Beyond the Guitar, has masterfully arranged and performed the theme. It brings back waves of nostalgia from those films/cartoons. All through my younger years, the Mancini theme was part of high school band performances and jazz dance concerts.

This piece is something altogether different and yet delightfully familiar, at the same time. Enjoy.

Here you go:

2) Avoiding Dehumanization – For some time, the verbal bashing of people in the news and on our own social media has been unsettling for me. Character defamation, name calling, shaming, and blame-shifting are escalating and inflaming.

When we find someone’s speech or behavior inhumane or dehumanizing, how does it help the situation if we call them out by behaving similarly? Does that not put us in a similar camp with the one we consider offensive?

Author, researcher Brené Brown speaks to this much more articulately than I:

“Here’s what I believe:
1. If you are offended or hurt when you hear Hillary Clinton or Maxine Waters called b**ch, wh**e, or the c-word, you should be equally offended and hurt when you hear those same words used to describe Ivanka Trump, Kellyanne Conway, or Theresa May.
3. If you felt belittled when Hillary Clinton called Trump supporters “a basket of deplorables” then you should have felt equally concerned when Eric Trump said “Democrats aren’t even human.”
3. When the president of the United States calls women dogs or talks about grabbing p*ssy, we should get chills down our spine and resistance flowing through our veins. When people call the president of the United States a pig, we should reject that language regardless of our politics and demand discourse that doesn’t make people subhuman.
4. When we hear people referred to as animals or aliens, we should immediately wonder, “Is this an attempt to reduce someone’s humanity so we can get away with hurting them or denying them basic human rights?”
5. If you’re offended by a meme of Trump Photoshopped to look like Hitler, then you shouldn’t have Obama Photoshopped to look like the Joker on your Facebook feed.

There is a line. It’s etched from dignity. And raging, fearful people from the right and left are crossing it at unprecedented rates every single day. We must never tolerate dehumanization—the primary instrument of violence that has been used in every genocide recorded throughout history.”  Brené Brown, Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone

How to Handle Political Bullying on Facebook – Sherri Gordon

We need to call ourselves to the same standard we expect in others… I sure don’t mean this to sound preachy. Many times, in various situations, I’ve wanted to call out someone’s words as being hurtful or disingenuous or their behavior as deceitful or self-serving. We want to do something!! Words are the cheapest action we can take. Does it change anything to verbally criticize someone on social media? I don’t think so.

Psychologist and author Dr. Henry Cloud, in his excellent book Necessary Endings, counsels us how to deal with three different types of people – the wise, the foolish, and the evil.

  • Wise people – Dr. Cloud points out that wise people can take feedback and use it in a helpful way. In dealing with wise people, talk to them (not about them).  Put the truth out there in non-judgmental ways. Because they can handle feedback and will most probably use it to make changes, the way to deal with people in this category is to keep talking. Bring your concerns to the table and thoughtful and respectful ways. Communicate your own willingness to work for change, by actually working for change. No blaming, nor rationalizing behavior (yours or theirs)…staying in “good faith” relationships can actually invigorate the process of changes.
  • Foolish people – “The fool tries to adjust the truth so he does not have to adjust to it.” Again, talking about the person rather than with her doesn’t change anything, and, in fact, can inflame the situation if done publicly and she hears of it.Dr. Cloud advises, when dealing with the foolish:  stop talking. Nagging will not improve a situation with a foolish person. Rather, set limits and, if possible, create some sort of consequence for the problem you wish you could talk to her about. Limits gave you some space and protection. That consequence alone may drive the person to look at their behavior and change it… At least, it takes the responsibility for change off of you and on to her.
  • Evil people – If the person you want to castigate on social media (or whom you want to believe news reports on her behavior) has shown herself to be evil, then don’t expect change. It can happen, but not by your behavior reflecting hers. As Dr. Cloud talks about putting limits up for yourself with foolish people, you put limits on the evil person when at all possible. He quotes the Warren Zevon song, “Lawyers, Guns and Money“. Maybe somewhat facetiously but also seriously, Cloud is warning to use what resources you have (within the law) to put distance between the evil person and you (and those you love). Antagonizing them in the news/on social media helps no one…and it dehumanizes everyone in its wake. [Guns have become a difficult and divisive subject. Guns is used here in the context of wars against evil or protecting oneself or one’s family against evil.]

Necessary Endings – Summary by Rex Williams for Actionable Books

3) The Power of Words and Names – Just as name-calling (see above) only dehumanizes us, we can use words and names as agents for giving life and honor. They can actually elevate a person, people, or situation. They can move people toward their best selves.

Words mean things.

Author, educator Karen Swallow Prior has written a fascinating book on how her voracious reading of books from childhood onward strongly and positively impacted her. To become the person she is today. The book is entitled Booked – as it should be.

Dr. Prior makes note of the power of words and names in her Booked chapter on E. B. White’s Charlotte’s Web. In the story, a spider, Charlotte, gives her pig friend Wilbur a different understanding of who he is by the descriptors of him that she wove into her web. Powerful.

Charlotte’s Web is a metaphor for the power words have to shape us into who others see us as well as how we see ourselves.” – KS Prior

“Names are powerful words…All words are names, for all words signify something. The power of naming is a subset of the power of all language. God spoke the universe into existence and, in giving us the gift of language, He gave us a lesser, but still magnificent, creative power in the ability to name: the power to communicate, to make order out of chaos, to tell stories, and to shape our own lives and the lives of others.” –  KS Prior

I love the power of words and parallel power in names. When we lived in North Africa, names and their meanings told us about who belonged to who and what they valued in the giving of names.

How we use words and how we choose names are part of what we give to the world…and to those we love.

4) After School Restraint Collapse – When our children would come in from school grumpy and disrespectful, I would feed them. Then we always had a bit of a break before any homework or other expectation was foisted on them. Little did I know that these are prescribed interventions for something called After School Restraint Collapse.

At the first of the school year, children (and young people) are adapting to new teachers, new routines and rhythms, new expectations. They are trying to cope with all the new and keep their names “on green” or off the teacher’s watch list. By the end of the school day, they are emotionally and physically done, so to speak. Thus, the disagreeable behavior on transferring from school to home. It’s like they need to blow off steam, or get out all the pent-up energy, trying to stay well-behaved all day.

Photo Credit: Need Pix

Besides nourishment and a bit of a break, all the authors recommend that personal touch with their parents. Connecting through the day (notes in a lunch box or a book) helps. Having a no-expectations quiet affirming moment (in whatever way the child prefers receiving it) is also encouraged.

Screens only as a last resort.

After-School Restraint Collapse Is a Real Thing – Here’s How to Deal With It – Colleen Seto

After-School Restraint Collapse is Real – Here’s How to Help Your Child – Heather Marcoux

7 Ways to Help Your Child Handle “After School Restraint Collapse” – Andrea Loewen Nair

5) Using a Timer for Work – When it comes to writing, I could sit at my desk for hours on end. Sometimes, in fact, I do. However, other responsibilities clamber for attention. Using the alarm clock function has become a daily habit for me not to get lost in what is right in front of me. Just recently using a timer as well has become a great discipline. For larger tasks, I may set the timer for 30-45 minutes. For smaller tasks, and just to stay on track, I set 10 minute intervals. Before starting back up, a stretch break or checking on a teammate or a quick food or drink refreshment are all welcome.Photo Credit: MaxPixel

Sometimes, the timer works as a stop point, to move on to a meeting or another work function.  Time fairly flies anyway, so a timer has given me a sense of both urgency and intentionality. It has also helped me be aware of when I’m wasting time or it’s being wasted by someone else (of course, that bears some gentleness in dealing with either situation). Photo Credit: Facebook, Jason Morehead

A timer has helped not just with writing and other work day responsibilities but also with cleaning house. It has added a sense of reward seeing how much can be done in short spurts of time.

Clean House Fast and Efficiently Using a Timer – Ashley

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Thanks for reading. I hope you were able to pick and choose. A lot of words this week. Blessings on the rest of your weekend!

Bonuses:

The Why Behind the Picture – Dani Fairbairn

Rory Feek – This Life I Live – Documentary

Why Slack Employees Don’t Get Distracted by Slack – Damon Brown

12 Idols We Might Wrongly Follow – Chuck Lawless

Many Beautiful Things – a Documentary on the Life of Lilias Trotter, starring Michelle Dockery

Change the World RVA

Photo Credit: Facebook, Jeanne Barney

5 Friday Faves – Minecraft Guitar Cover, Culture Care, Marriage Advice, Women & Alcohol, and First Responders

Friday Faves – lightning-fast – go!

1) Minecraft Guitar Cover – Since 2011, Minecraft is a video game that’s been played by millions. It is considered one of the most successful games ever designed. The players can build and create pretty much anything they want in the sand-box type game. The ambient theme music was brilliantly composed by Daniel Rosenfeld (aka C418). It is beautiful, as you’ll discover in listening to Nathan‘s arrangement and performance on classical guitar. Check it out:

2) Culture Care– Instead of culture wars, Japanese-American artist Makoto Fujimura focuses on culture care. He is an arts advocate and is known internationally as a culture influencer. He defines culture care as “a philosophy that offers the creation and conservation of beauty as antidote to cultural brokenness…The thesis of Culture Care affirms that beauty is vital to ‘soul care’, offering a vision of the power of artistic generosity to inspire, edify, and heal the church and culture…Culture Care is a thesis for thoughtful stewardship of culture.”

Photo Credit: Makoto Fujimura, Joseph Sunde

Writer Andy Crouch further describes culture care as a worldview of abundance: “that decision to choose abundance, to assume that grace is indeed infinite—that we can still choose to speak against our fears despite the world of scarcity we experience every day… The world we live in—and, even more critically for us, our church culture—seem driven by fear: to choose to fight culture wars instead of caring for and loving our culture. As a result, we display the face of fear instead of love; project hatred instead of joy; reveal anxiousness instead of peace; exhibit judgmentalism instead of forbearance; build walls with jealous exclusion instead of kindness; invite bitterness instead of goodness; celebrate celebrity instead of faithfulness; invoke rage instead of self-control. Can there be an alternative?”

I am intrigued by the idea of culture care. It embodies the call to “love God and love others as ourselves” (Matthew 22:34-40). There is so much beauty in that.

Makoto Fujimura on Cultivating the Imagination – Joseph Sunde [gives steps to moving toward culture care]

YouTube Video – A Conversation with Makoto Fujimura

3) Marriage Advice – In the car for long stretches this week allowed for listening to TED Talks and the like. Couples counselor Susan L. Adler gives a funny, practical, empowering talk entitled “Secrets of a Couples Counselor: 3 Steps to Happier Relationships”. She lays out 3 tools in how to work through a conflict; steps that can actually move the relationship into a more positive, stronger place. These steps are:

  • Anything but anger– “When you find yourself feeling angry, sit down, take a deep breath, and ask yourself what an I really feeling under all this anger?’ Expressing just about anything other than frustration or anger can bring you closer.” She goes on… good stuff.
  • Raising the bar– challenge yourself to be better. “Whatever is happening, you take the high road. You can make a different choice…Challenge yourself to be helpful, patient, caring, and kind.” Again, she continues. Watch the TED talk.
  • Use “I would love it if…” statements, instead of blaming or criticizing one another. Rather than “You never wash the dishes!” Say “I would really love it if you could wash the dishes next round.” Keep these statements “positive and future-focused”.

4) Women & Alcohol – [No judging here. My own struggle with using food as self-medicating makes me hugely sympathetic.] Another in-car TED talk listen was Ann Dowsett Johnston‘s “Drinking and How It Changed My Life”. She is the author of Drink: The Intimate Relationship Between Women and Alcohol. In the TED Talk, she tells a riveting story of growing up with an alcoholic mom and becoming a high-functioning alcoholic herself.

Her story is one of caution. She talks as much about the growing incidence of drinking in women, in general, as she does about her own issues. The “pinking” of alcohol is a concern for her as she sees alcohol being marketed specifically to women, including to teen-aged girls. As has been done with cigarette smoking and illicit drug use, she presses for us to use our collective power to confront alcohol manufacturing and marketing companies.

Drinking in and of itself is not a problem necessarily…it becomes a problem when we drink to excess and that can be different, one woman to the next.

Photo Credit: NIAAA

[Added in regards to above image: Today, the beer is often a pint (16oz) at 6-8% alcohol.]

Becoming alcohol-free may be the choice of some. It has been for me. Does it affect relationships? It can…but the healthiest relationships will remain.

Jolene Park‘s TED Talk can help you identify whether alcohol is a problem for you or not. Her talk is both scientific and fascinating.

YouTube Video – TEDx Talk – Gray Area Drinking – Jolene Park

Women and Alcohol – National Institute on Alcohol Abuse and Alcoholism – Brochures and Fact Sheets

Alcohol Consumption Among Women Is on the Rise – Jennifer Clopton

The Reason Why Women Are Drinking More Than They Ever Have – Ginny Graves

5) First Responders – With the devastation to the Bahamas by Hurricane Dorian last week, and the commemoration of the 9/11 bombings this week, we are grateful for first responders. Those who move into danger instead of away from it. Risking their lives for the sake of others. In the dreadful wake of this storm Dorian. men and women specially prepared for disaster response left their daily lives and traveled down to Florida. Even getting over to the Bahamas has been complicated with all the destruction on the islands, but first responders are doing what they can, partnering with local churches and agencies, to reach out to the many who have lost loved ones and homes.Photo Credit: Go BGR

Photo Credit: BP News

Bonuses:

Come From Away: Tiny Desk Concert – Commemorating 9/11 and 9/12

2 Ways Your Phone Is Reducing Your Brain Power

25 Ways to Screw Up Your Kids

Photo Credit: Facebook, Enneagram & Coffee

Photo Credit: Facebook, Marianne Wink

Monday Morning Moment – a Wave of Nostalgia and 3 Lessons Taken

This weekend, we had some family time with our children and the grands. In picking up some stray items last night, I discovered one of the littles must have been playing with a globe from a basket in our hallway. As I put it back in its place, I realized that to have reached the globe, (s)he would have had to reach over the picture of my older brother…who left us at the age of 61, 12 years ago.

At that moment, I was overcome by this wave of nostalgia…of gladness and ache, reminded of a dear person and a sweet time – in the past. To our little grandchildren, the picture was of someone they didn’t know. My older brother has been a huge part of my whole life – either in real time or through memories and processing life since he died. It wasn’t always pretty either, but I learned so much through loving him and trying to understand him during hard stretches.

One day, when they are older, I will tell them about their great-uncle Robert. They would have given him so much joy…and he, them. He was always great with children…even when we had our share of struggles as adults. Knowing him was worth that struggle.

That moment set in motion a whirlwind of thought – stirred by three other junctures in the last 24 hours that prompted three lessons learned in nostalgia.

1) Nostalgia is deeply personal. It wraps itself around a particular experience, idea, or person(s). Two people experiencing the exact same thing can have very different emotions about it in the moment and as time passes. What is important for us as we reckon with our own memories and that of others is to be gentle with and respectful of the experience and its meaning to us and to others.

Classical guitarist Nathan Mills of Beyond the Guitar recently posted his arrangement of a medley of themes – by composer Jason Hayes – from the classic video-game World of Warcraft. I personally know very little about this game, except the music (thanks to his arrangement).

My stirred emotions, in listening to this music, have everything to do with Nathan’s performance. However, there are thousands out there who listen to this piece (and those below) with strong nostalgia. The comments on his videos and Patreon Discord channel reveal the sweet memories of all those young people now grown who loved playing that game – waxing nostalgic through the music attached to that experience.

Why Do We Feel Nostalgia? – VSauce – YouTube Video

YouTube Video – World of Warcraft: Legion – Anduin Theme Classical Guitar Cover – Beyond the Guitar

YouTube Video – World of Warcraft – Warbringers: Jaina – Daughter of the Sea – Classical Guitar Cover – Beyond the Guitar

2) Nostalgia reminds us of the past and who we were in the past. Some writers on nostalgia talk about how our memories are glowing, more positive than what was real at the time. I don’t overthink that. When we are reminded of something or someone from our past, and a sweet nostalgia follows, we should just enjoy the moment and its association. Whatever it was in the past, if our memory of it does us good, then that’s enough.

Today, two old friends of mine have birthdays. Now, we rarely talk these days (unfortunately for me) but our seasons together were glorious. At least how I remember it. Working on projects together, praying with each other, laughing at the craziness of life, and talking deeply on things that mattered. These are my memories. Just seeing a birthday reminder refreshes an incredible connection with them. I loved those seasons when we were closer.

You know those times when we meet up with someone and it’s like the time melts away? We are ourselves together…as whenever we were last? That’s the gift of nostalgia…untested. Just a delightful reopening of a vault of treasured memories…of those kinds of friends.

It just so happens that one of these friends is in town this week, and we made plans to visit. The other lives farther away, and it’s been years since our last visit. Still, I’m hoping to move that nostalgia into real time and get her on the phone.

The Incredible Powers of Nostalgia – Jeanette Leardi

3) Nostalgia brings to the present what we learned in the past – to consider again.

Something brings my mom to mind every single day. Along with that comes all the lessons she taught her children. Her wisdom far surpasses mine, but the nostalgia of memories of her gives me hope to be more wise. She taught us so well. Working outside the home all our lives, she somehow redeemed the time. When she enters my thoughts, the emotions that follow are empowering and full of love.

One day, we olders will be part of what sparks nostalgia for our children and grandchildren. I hope we will have made memories together that will remind them of who they are and who they can be…to God, to us…to all around us.

Last night, on a twilight walk in the neighborhood, I enjoyed a flock of geese flying over. Their honking and precision of flight have always stopped me in my tracks…just to watch. Memories wash over me of times with Dave’s family on the Eastern Shore of Maryland.  Geese seem often in flight there over the Chesapeake Bay. Maybe these geese last night were migrating south as we move into Fall. Whatever the occasion, I’m always reminded of Lessons from Geese – what we can learn from geese to get where we need to go…together.Photo Credit: iTS Leadership

[If you don’t know that short piece Lessons From Geese – take a look, either in the link above on teaming or this pdf. Or the video below.]

All this is part of the nostalgia that makes me this person today, having lived in that past…with the memories that surprise me in the present…and could help to forge a better future.

Thoughts? Please comment below. Thanks.

The Psychological Benefits – and Trappings – of Nostalgia – Krystine Batcho

Why Nostalgia Is Good for You – Matthew Hutson

There Are Two Different Types of Nostalgia – Ashley Hamer

5 Friday Faves – Overdose Awareness, Quiet Influencers, Primary Physicians, Habits of Purpose, and Museums for All

1) Overdose Awareness – August 31 is International Overdose Awareness Day. Let’s have the goal of #NotOneMore loved one lost to drug overdose.

“May you never get that call. I did on October 24, 2010. Worst day of my life. I was lucky…he survived………..so many don’t…….These people are someone’s daughters, sons, mothers, fathers, friends…….Don’t judge. Listen to their stories. We need change. Many people need help and there is not always help out there.”Jeanne Barney

Overdose Day Website

Photo Credit: Facebook, International Overdose Awareness Day

“National Overdose Awareness Day! It still surprises me on how many people I talk to seem oblivious to this epidemic in our country and throughout the world. In 2017 the official number of deaths was over 72,000 people [in the US]. More in 2018. These 72,000 people were Mothers and Fathers, Daughters and Sons. Aunts and Uncles. Just think about how many peoples lives were affected by 72,000 deaths. Addiction is real……..Addiction kills……..Lets all get together and find ways to talk about this beast that kills more people than car accidents, guns, breast cancer, The Vietnam War. I pray that my Facebook friends never have to be touched in anyway by the Overdose of a loved one. Unfortunately, the math says …………..you more than likely will.”Jeanne Barney

2) Quiet Influencers – We have all had them in our lives: these quiet influencers. People who gave us their best without needing to be center stage themselves. People who helped us to mature into people of influence ourselves…for some even, people of significant power or renown. These quiet influencers could be our parents. Or peers who saw in us maybe someone we couldn’t imagine ourselves.

Writer Rachel Pieh Jones urges us to capture the stories of our quiet influencers:

Power resides not only in the obvious leaders, the loudest voices, or the wealthiest donors, but also in the quiet influencers.

Search out these leaders, collaborate with them, use their own words, be wise in the details emphasized, and be mindful of how the story will be heard. Pass the mic to these influencers and do your part to elevate their voices. – Rachel Pieh Jones

How (and Why) We Should Be Telling the Stories of Quiet Influencers – Rachel Pieh Jones

I personally am so thankful for the many quiet influencers in my life and work. They are many and they are “just a little lower than the angels” (Psalm 8:5).

Thanks to Jones, I am feeling the need to capture some of their stories…so hopefully you’ll read about them here. How about you? Please comment about your quiet influencers in the Comments below. It’s a good start.Photo Credit: Facebook, Julie McGowan

3) Primary Physicians – You know you’re getting some age on when your doctor retires…especially when he is not so old, or so it seems.

Not everyone in the world has the privilege of having a family doctor. One who both cares for you and possibly your own adult children.

For over 10 years, we have had Dr. Bill Harrington as our primary physician. He’s been with us through all sorts of life transitions…as well as quite a few medical scares. I won’t go into the details here, but a physician who can get a hunch and follow it through – to discover cancer or a potentially life-threatening cardiac malfunction – is a tremendous asset. That is the kind of person Dr. Harrington has been to us. Wise, funny, thoughtful, and intuitive. We will miss him.

I’m counting on him still writing the poetry we have gotten to read – which he began writing just a short time ago. Definitely models for his patients how good life can be around every corner. Retirement blessings, Dr. H. Well-done!

4) Habits of Purpose – I’ve written about Justin Whitmel Earley. He is a very successful attorney who is now also a writer, speaker, and life coach.

Photo Credit: Joshua Straub

His book The Common Rule: Habits of Purpose for an Age of Distraction has become one of my favorites. Below you can find a graphic that gives his habits of purpose in brief (some are daily practiced and some are weekly).

Earley’s website has lots of free helps on it and now he has produced a video series (also free) to help us move our lives more toward purpose. I’m hoping to gather a group of friends to have weekly evenings of watching the short video and talking about how we might incorporate those ideas into our lives. Good stuff!

The Common Rule – Book Review – Darryl Dash

5) Museums for All – We have a family membership to Lewis Ginter Botanical Garden. Photo Credit: Visit Richmond Va

My daughter, grandchildren, and I visited the garden earlier today. It was a marvel, as always!

As we were leaving, I commented what a privilege it was to be able to afford a membership to such a beautiful place. It was then my daughter told me about the Museums for All program.

It flows out of an initiative of the Institute of Museum and Library Services (IMLS) based in Washington, D.C. For anyone who has an EBT card (for supplemental food assistance), that person can buy and individual annual membership for a museum for $1 or a family membership for $5. That is an incredible benefit for those in our city who couldn’t afford a membership otherwise. So, yay for Museums for All!

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That’s it for this week. Although we still have days in the 90s, with the start of school and the small but clear changes in the environment around us, Fall is coming! I will leave you with a few images we all look forward to. Have a sweet weekend peopled with those you love.

Bonuses:

For you guitarists out there: Beyond the Guitar Academy

The Surprising Benefits of Talking to Strangers

On slavery in North America 400 years ago this August and slavery in the world today:

Photo Credit: Twitter, D. B. Harrison

The Atlantic Slave Trade in Two Minutes &

 

Photo Credit: Gzero Media

U.S. Surgeon General’s Advisory: Marijuana Use & the Developing Brain

Perfect dessert at a friend’s house after we shared lunch. Fruit in a bowl from North Africa:

Photo Credit: Amazing Things, Facebook

5 Friday Faves – Gladiator on Guitar, Documentaries, Our Faces, Toni Morrison, and Families Sorting Out Trauma Together

It’s been a week! Babies and birthdays, neighborhood gatherings and sweet homecomings, diner dates and conversations in a late summer garden, walking with friends and working in solitude…life shared. Here we go with this week’s 5 favorite finds.

1) Gladiator on Guitar – I remember the only time I watched the film Gladiator. It was in a theater in Cairo with an Egyptian girlfriend. We both covered our eyes for more of the film than we watched. There is a scene where the military general turned slave turned gladiator (Russell Crowe) came into the arena. He bowed to the warriors selected to kill him, and then he killed them all. Bloody and horrific. Then he called out to the ruler and commoner audience, “Are you not entertained?!” Underneath his imploring, you can faintly hear the orchestral theme – composer Hans Zimmer‘s gripping theme “Now We Are Free” . Arranged and performed by Nathan Mills, at Beyond the Guitar, this song is so exquisite on classical guitar. Watch it here.

2) Documentaries – Film gives us the opportunity to engage with a story. Documentaries offer us a look into a real world we might never engage without a bit of a push or pull. 16 Bars is one of those films. It is the story of what happens when hip-hop artist Todd “Speech” Thomas spends 10 days in the Richmond, Virginia jail, giving voice to the inmates.

Photo Credit: Richmond

This effort was part of a recovery program to help those in jail not to become re-incarcerated after release. Thomas taught some of the men how to write and perform music (a 16 bar rap). What came out of that was both painful and hopeful. Beautiful. I am working on seeing the full film, but here is the trailer.

16 Bars – REAL LIFE

Do you have a favorite documentary? Three of mine are below along with one I’m looking forward to, still in production.

Nefarious: Merchant of Souls – documentary on the global sex trade

The Long Goodbye – Kara Tippetts Documentary – Jay Lyons

Bono & Eugene Peterson – The Psalms – Fourth Line Films

The Funeral Home [Now entitled The Passing On] – Teaser – Fourth Line Films – The Passing On Movie website

3) Our Faces – What do people around us see in our faces? What do we see in others? In T. S. Eliot‘s poem The Love Song of J. Alfred Prufrock, there is a line about preparing our faces for the faces we meet. As in the phrase “putting on a face/mask”.

T. S. Eliot – The Love Song of J. Alfred Prufrock – Brandon Colas

We want to be real with each other, right? To be the real persons we are all the time, not to mask our faces differently depending on whom we have in front of us.

Is it the performance rather than the person with which we interact? We can default to vilifying the person when it’s really the performance that offends…or the opposite: placing people on pedestals…and we don’t really know them.

I don’t want to wear a mask; nor do I want to profile a person based on a mask. It is a discipline to keep from doing both.

I was so touched by a video I saw this week…wondering if it was truly authentic – it seemed to be – and the masks were off.

Two huge TV personalities Stephen Colbert and Anderson Cooper  talk together in a 20-minute interview on loss, faith, and humanity (shorter section of same interview). I don’t usually watch them, but a man I respect posted this on his Twitter feed and I was mesmerized by it…the honesty, the tenderness, and the understanding of shared experience.

Are They Seeing the Face of God in You? – Lisa Brenninkmeyer

4) Toni Morrison – On August 5, author Toni Morrison died at 88 years old. I thought she was younger.

Confession: I’ve never read any of her books. Now, I am reading what others write about her and know I need to at least hear something of her heart…and her wisdom.

The Wit and Wisdom of Toni Morrison

What have you read by this author of many books?

Here’s what Toni Morrison taught Brené Brown about parenting:

When a child walks into a room. She asked, “Does your face light up? When my children used to walk in the room when they were little, I looked at them to see if they had buckled their trousers or if their hair was combed or if their socks were up. You think your affection and your deep love is on display because you’re caring for them. It’s not. When they see you, they see the critical face. What’s wrong now?”

“Let your face speak what’s in your heart. When they walk in the room my face says I’m glad to see them. It’s just as small as that, you see?”Brené Brown

5) Families Sorting Out Trauma Together – We don’t watch R-rated movies at our house…so when I chose Rachel Getting Married, I knew it was risky. [FYI: This film has foul language and tortured emotional conversations throughout.] The story centers on a family wedding. One sister is marrying and another sister came home from a drug rehab program for the weekend’s events. The sweet moments feel guarded as fights break out regularly over the sister’s addiction and its impact on the family…and there’s the grief revolving around a younger brother who died in a car accident caused by his older sister high on drugs… Over and over, each in her/his own way, the wedding party (sisters, groom-to-be, parents, friends) deals with the undercurrent of anger and grief.Photo Credit: Roger Ebert

Why do I mention this film? It resonated with my own experience of family at times. We children, even into adulthood, could have doozies of disagreements. We rarely came to blows, but thankfully we didn’t have alcohol or drugs as part of our growing up. Like in this film, that would have caused a worse, more volatile situation.

The film was fictitious, I imagine, but the hurt in my heart, watching it, came from recognizing familiar signs of a family in trauma.

That old adage “Hurt people hurt people” comes to mind. In real life, we are wise to look past what offends our sensibilities, and reach out to those hurting in front of us. To listen, encourage, pray, understand. This film family sorted out their trauma together… without benefit of faith in God…but with a love for each other, broken but stronger together.

7 Ways to Help a Loved One Who Has Experienced Trauma by Elizabeth Clayton Lee

[By the way, our family as we have gotten older don’t have those fights anymore. Thankfully. So thankful to God, and parents who loved us through their own hard, and siblings who refused to give up on each other.]

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That’s it for this week. Would love for you to share any of your favorites of the week in the Comments below. Blessings always.

Bonuses:

Photo Credit: Facebook, Sarasota County Sheriff’s Office

Goodbye Nursing Homes! The New Trend is Co-Housing with Friends – and Richmond CoHousing

Photo Credit: Victory Today, Facebook

I Want to Age Like Sea Glass – Bernadette Noll

Photo Credit: Bernadette Noll, Huffington Post

Photo Credit: Facebook, Vicky Appleton Eaton

Butterfly Breakfast Buffet

5 Friday Faves – The Lion King, Ethnic Food, Biblical Justice, Raising Men and Women, and the iGeneration

Friday Faves – lightning fast. Hope your weekend is slowed-down – I’m counting on it!

1) The Lion King – Just released, The Lion King (2019) film is making all kinds of news because of it’s computer-animation (it all looks so real!). Best part of the movie is the nostalgia of the music score (by Hans Zimmer) updated from the original (1994) film. Here Nathan Mills arranged and performed the stunning instrumental piece, the main theme, “This Land”. Again, it is amazing how this guy can take a single classical guitar and move the hearer as the full orchestra did in the film. Goosebumps.

2) Ethnic Food – We all have our own version of ethnic food. It’s the food that calls the mind and heart back to our moms and our childhood homes. For our children, their sense of ethnic foods includes the biscuits and gravy of the southern US, tamaya (falafel) sandwiches of Egypt, couscous of Tunisia, tajine in Morocco, and authentic Mexican cooking of a dear friend transplanted in Morocco as well. What ethnic food resonates with you?

Egyptian Falafel Best in the World: BBC Report – Al-Masry Al-Youm

3) Biblical Justice – With all the cry for social justice in our world today, I’ve been immersing myself in the study of Biblical justice. Trying to figure out how we are to best respond to the poor and oppressed around us.

Author and New York City pastor Tim Keller has written a book entitled Generous Justice: How God’s Grace Makes Us Just. In it, he calls the church, corporately and as individual believers, to answer God’s call for us to “act justly, love mercy, and walk humbly with your God” (Micah 6:8). We are reminded of the two greatest commandments in the whole of Scripture: to love God with everything in our being and our neighbor as ourselves (Matthew 22:37-39).

Photo Credit: By Their Strange Fruit

“We instinctively tend to limit for whom we exert ourselves. We do it for people like us, and for people whom we like. Jesus will have none of that. By depicting a Samaritan helping a Jew, Jesus could not have found a more forceful way to say that anyone at all in need – regardless of race, politics, class, and religion – is your neighbour. Not everyone is your brother or sister in faith, but everyone is your neighbour, and you must love your neighbour.”Tim Keller

True Biblical justice will never be satisfied with government programs or tax increases to the rich. God’s call to us to act justly is very personal. We will default to always think the government doesn’t do enough or the rich are always people richer than us.

When we consider our role in our neighbor’s life…we look beyond those like us or those we like…we look for the neighbor who needs the same grace that we need(ed) from God…and, in obedience to Him, we extend grace as far as it has been extended to us.

World-changing. Life-changing. Our own, and our neighbor.

4) Raising Men & Women – We all hope to raise up our children to be men and women who care about people and put themselves out there for others. Raising Men Lawn Care Service was founded in 2015 by Rodney Smith, Jr.. He began this service out of a compassion for people who struggled with taking care of their lawns. Single moms, disabled, elderly, and veterans. He mentors boys (AND girls) in extending care to these by cutting their grass for free. Or shoveling snow, raking leaves, etc. Like with martial arts, he gives these young people t-shirts that distinguish them by how many lawns they have cut for free. This is his 50-yard challenge.

From his website, Smith says, “We are completely confident in the fact that we can provide a very inspirational program that focuses on channeling the energy that youths have in a positive way as well as helping those who need it the most. We know that sometimes youth want to help the community and sometimes people need it, but it can be hard to know who, why and where. We focus on getting all of this sorted out while also helping people around the area to care for and maintain their lawns.”

Watch the video and consider donating on his Amazon wish list.

Maybe more of us can start this sort of thing in our own communities.

5) The iGeneration – My husband and I are Baby Boomers and we have raised three Millennials – although in ways all three are old souls and resonate in ways with Generation X’ers and us. The youngest people being studied these days for common characteristics have been identified as Gen Z or iGeneration. They are the first to be born who will have neverknown a world withou internet connectivity. Author Eric Geiger wrote a summary piece on this generation, entitled Who Are the iGeneration and What Does Research Tell Us? He notes the research examined by Dr. Jean Twenge in her book iGen.

Photo Credit: NPS

In the piece above and its subsequent Part 2 on these precious young ones, he describes a generation that demands more care and careful direction from us olders. I won’t list all 12 of his characteristics (worth your read) but will list a few that have concerned me (for them and those in their future).

  • Because of the almost continual connection with electronic devices, they just don’t read as much as earlier generations.
  • Geiger gives an example of the yearbook day many of us older folks experienced growing up. In the Spring, we all got photobooks that captured our year – mostly highlights but the occasional losses – we signed each other’s books as a testament that we were there and we cared…or didn’t (depending on the friendship). These days, every day is yearbook day, and the highs and lows of that visual and emotional bombardment undermines the happiness of these young people. With unhappiness comes depression that seems too much a part of their experience.
  • With eyes riveted to screens, iGeneration young people have neglected social skills like eye contact, conversation, situational awareness, etc.
  • Less connected, in general. Less connected to community, to political party, to religion. Just less connected. Again, related to electronic device usage and the deluge of so much information and conflicting and argumentative opinion.

These are four out of the 12 that Geiger lists. Again, worth a read, especially if you have these young ones in your life.

Boomers, Gen X, Gen Y, and Gen Z – Explained – Kasasa

That’s it for me for this week. Blessings on you. Thanks for taking the time to read what I post. Hope it encourages you as you do me.

5 Friday Faves – First Responders, Wisdom of Charlie Daniels, Political Incorrectness, Housing for Homeless, and Vintage T-Shirts

5 of my favorite finds of the week. Thanks for stopping by!

1) First Responders – I’ve written about first responders previously – here and here. This week, pulling into my neighborhood, I immediately saw the flashing lights of the trucks of crews from Fire Station 5 and Lakeside Volunteer Rescue Squad. They were answering a call at a neighbor’s house. All ended up well. Seeing those men and women rush to serve someone in need reminded me of my own personal experience with first responders 3 years ago. What a blessing they are! Glad to see they are recognized by others as well (see link below)

Award-winning Lakeside rescue squad runs on volunteer power

2) Wisdom of Charlie Daniels– This week I came across a radio interview with Country Music Hall of Famer Charlie Daniels. This incredible musician and entertainer has been around a long time. In his 80s and married to Hazel for over 50 years now, he has shown a sturdy faithfulness to his relationships and to his craft. His song The Devil Went Down to Georgia shows off his musical ability and crowd appeal. Daniels cares about the music and clearly cares about people as well.Photo Credit: YouTube

His book Never Look at the Empty Seats is a memoir. I’ve only read excerpts but am waiting for it to come in the mail. It’s been described as a book about his journey, in life and music. He said the chapter on his faith was the most challenging for him to write. Can’t wait to read it. Here are just a few quotes full of wisdom from Charlie Daniels:

“When you develop an attitude of “I’m going to accomplish what I want even if I have to work twice as hard as anybody else,” you’re going to get there.”

“You have to recognize opportunity, no matter how subtle the knock. Everything doesn’t happen at once. One thing leads to another as the building blocks of your life start to take form.”

“Competition is good, and the only way to win is to try a little harder than everybody else in the game. The sooner young people find that out, the better off they’ll be.”

“I’ve always ascribed to the theory that if you can’t get what you want, take what you can get and make what you want out of it, and we tried to make the best situation we could out of whatever we were presented with. If there were only twenty people in the place, you played for those twenty people. If what you do pleases them, they’ll be back and probably bring somebody else with them. And it snowballs. That’s how you build a following. Bring your “A” game every night, and never look at the empty seats.”*

*Never Look at the Empty Seats – Charlie Daniels Quotes – Goodreads

[Can’t wait for that musician son of ours to read Daniels’ book. He is also faithful to play his heart out for those who show up.]

3) Political Incorrectness – First, here’s one definition of political correctness: “the avoidance of expressions or actions that can be perceived to exclude or marginalize or insult people who are socially disadvantaged or discriminated against”.

Even in the definition above, some self-proclaimed jury of a sort must act to determine who the persons are who are “socially disadvantages or discriminated against” and if, indeed, they are being “excluded or marginalized” by said expressions or actions of the insulting party.

Exhausting.

If I wanted to be successful in politics – i.e. 1) able to hold onto my constituency’s vote and 2) focus on being effective in the work/interests I’ve promised to uphold – political correctness would seem to include the following:

  • Choosing my arguments wisely and well, especially in dealing with adversaries inside and outside my party (level of government). Especially if I didn’t like them or their platforms.
  • Committing to work collaboratively with those in power, even when it is anathema for me to do so. Even if I feel it would compromise my own platforms. For the greater good of ALL my constituents. Being politically correct would not be about me.
  • Refusing to stoop to insults, finger-pointing, manipulating statistics, or rallying around half-truths.
  • Using resources entrusted to me by my constituents for their good and not for my own biases or perceived political gain.

Given what we see on any news report…no matter the network… what we find is more political incorrectness. A cavalier and relentless approach in accusing “the other side”, whatever it is, of wrong-doing and near-sightedness.

Photo Credit: eBay, C. Devane

It is as if we, the voters, the constituents of those elected officials in our government, are just sheep…who will follow the loudest voice, no matter what it is saying. God, help us.

OK…there’s my bit of a rant this week. We have real problems in our country that need to be addressed by people who care more about the work of finding solutions to the problems (cooperating across the aisle)…than winning the next election.

That would be paramount to political incorrectness in our current national environment.

I love what Mike Rosmann has to say about what could take us forward:

“We need logically and scientifically verified facts, fair appraisals of information, and consideration of a broad range of information to form reasonable determinations about almost everything. Politically incorrect insults inflame anger and avoidance rather than cooperation and reasonable solution-finding. Furthermore, replying with insults after receiving insults does little to resolve differences in opinions. Asking what others think gets us further toward reaching an understanding and agreement than proclaiming personal opinions and hurling insults.”

He had a whole lot more to say in how political incorrectness is used in today’s politics in the link below:

Political Incorrectness Can Be Problematic or Useful – Mike Rosmann

While you’re reading, also consider executive coach Ron Carucci‘s piece on hope – it is a much better place to land than the bitterness that tempts us.

Hope Hurts But It’s Our Best Option – Ron Carucci

Why listening matters. Even if you think the other side is wrong.

4) Housing the HomelessThe journey to housing for our homeless neighbors is complicated. Some we see at intersections in our cities, with their cardboard signs, have made a life, of sorts, on the streets. I have no idea how they survive winter. Others are freshly homeless, living in hotels, until they can’t anymore. Homelessness doesn’t come with its own guide of how to regain normalcy…the homeless need a compass. Thankfully, there are agencies who help these neighbors of ours, and help us learn how to help better.*  [*From an earlier blog] .

It’s been a joy to see that more positive and long-term effort in housing the homeless is happening today. Just this week, I discovered The Williamsburg House of Mercy in Williamsburg, Va. Also the Virginia Supportive Housing organization.Photo Credit: Virginia Supportive Housing

Do you have shout-out-worthy organizations in your area? Please comment.

The Renovated Homeless Shelter Gives Everything It Can to Make Those in Need ‘Feel Human’ – Benjamin West

Virginia Supportive Housing

5) Vintage T-Shirts – So this week we have another wave of nostalgia as we went through boxes long stored in the attic. Favorite t-shirts from years ago until now (note all the ones from Kingsport Tennessee’s Fun Fest – every summer since 1980 – so much fun!).

Along with all the t-shirts, we found old cassette tapes from our kids’ childhood (including homemade ones where our parents read stories to the kids to shorten the distance between them when we moved overseas). This is for another blog, but the plan is to make electronic files of all these for another sweet generation of kids.

Bonuses:

Summer Garden – Thanks, Dave!

Tour de France 2019 – Every single day; every stage – mesmerizing. NBC Sports has highlights videos for each stage on YouTube.

In the Final Moments of His Life, Calvin Has One Last Talk with Hobbes – Kashish

The article below is politically charged (not my desire) but it is also insightful of how some in our country might vote and what those in each party need to at least consider to win in the 2020 election:

The 2020 Democrats Lack Hindsight

Actor Cameron Boyce died this week at 20 years old, as a result of his epilepsy. His grandmother, Jo Ann Allen Boyce, was one of the Clinton 12. Below is a short and beautiful tribute of Mrs. Boyce, with Cameron narrating:

Why We Breathe Film Teaser & Crowd-Sourcing

The hardest truth for you to accept, based on your Myers-Briggs personality type

Girls’ Night In

Blessed are the Skeptics, and Those Who Don’t Know Where Else to Go

5 Friday Faves – ‘Interstellar’ on Guitar, Healing After Trauma, Benefactors in Education, Hope for Human Trafficking, and the ‘American Idol’ Finale

It’s the weekend! Here are my five favorite finds of the week plus a big list of bonuses (since I didn’t post my faves last week). Enjoy!

1) ‘Interstellar’ on Guitar – Get ready for Nathan‘s arrangement and performance of Hans Zimmer composer ‘s brilliant theme for the film Interstellar.

The Story of How Hans Zimmer Wrote the “Interstellar’ Theme Will Give You Chills – Gus Lubin

Beyond the Guitar YouTube Channel

2) Healing After Trauma – A favorite author of mine, Karen Swallow Prior, got hit by a bus one year ago this week. It is not the sort of thing you rise up from – especially in the way she has, back to teaching, writing, and running. Nigh unto a miracle! Photo Credit: Wikimedia Commons

She writes about the trauma she experienced in the article Role of the Body in Healing After Trauma.

“I confess that before experiencing this trauma, I thought that emotional (as well as spiritual) healing consisted primarily in thinking the right things and believing the right things. I didn’t understand the role the body plays. Yet, the original meaning of the word “emotion” is “a physical disturbance.” Emotions originate in the body, not the mind.”

Dr. Bessel van der Kolk explains in The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, “traumatized people chronically feel unsafe inside their bodies.” Because trauma is an embodied experience, the book shows, those who have suffered trauma must pay attention to the sensations of their bodies in order to recover:

Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them.

For healing from trauma to take place, Van der Kolk says, “the body needs to learn that the danger has passed”.” – Karen Swallow Prior

I am thankful that Dr. Prior has recovered so well from the terrible accident she experienced. The healing she is experiencing after that trauma clearly goes so much deeper than just her body returning to its [new] normal.

Role of the Body in Healing After TraumaKaren Swallow Prior

A New Normal: 10 Things I’ve Learned About Trauma – Catherine Woodiwiss

3) Benefactors in Education – We have all benefited from others all across our education. Benefactors – people who went above and beyond. I have teachers from as far back as first grade whose names are still with me. Teachers who instilled curiosity and wonder. Others, including our parents, who invested in us, both in our learning and our mastery of the stuff of life. Through this week, I discovered 3 small news events/articles that I wanted to pass on – three very different benefactors but heroes all:

Billionaire investor Robert F. SmithMorehouse Commencement Speaker to Pay Off Class of 2019’s Student Loans – Bo Emerson

Photo Credit: KUT NPR Radio

The folks at Libraries Without BordersBringing Literacy to Laundromats with Libraries Without Borders – Kim Doleatto

Parents and parent-surrogates who emotionally engage with their kids (young and old) – New Study: The More You Hug Your Kids, The More Their Brains Will Grow

Are there benefactors in your education? Please give them a shout-out in the Comments.

4) Hope for Human Trafficking – [This is about sexual trafficking, in particular.] This past week I got to watch the film Nefarious: Merchant of Souls. It is a documentary on the global sex trade and it will shock you at the scope and complexity of this terrible problem.

We must be willing to look at this pervasive problem, and we must have hope. The kind of hope driven by awareness and action.Photo Credit: Abolitionion

  • Read all you can through the International Justice Mission.
  • Volunteer with and/or support a local justice agency. Ours is Richmond Justice Initiative.
  • Seek training through one of these agencies.
  • Investigate what your local law enforcement agencies are doing to combat sex trafficking. Determine what the laws are in your state.
  • Finally, be vigilant in watching for those around you who may be victims of sex trafficking, or targets of sex traffickers. I have the National Human Trafficking Hotline in my phone contacts. It is 888-373-7888.

I have the hotline number in my phone because one day I was shopping in a large thrift store, and caught a strange exchange between a very young mom and a middle-aged man. We were all in the children’s clothing section of the store. He was making small talk with her and clearly (by the content of their conversation) had not known her before that interaction. He asked her too-familiar questions, and she talked freely, revealing intimate details about her life situation.To this stranger. They ended up leaving the store at the same time, if not together. It was hard to tell. I actually followed them out, but when I got outside they were gone. That fast. Maybe it was nothing…but that was the day I put the hotline number in my phone…and I still remember that young mom and pray for her when I do. Now, she may be just fine, raising her baby in the circle of a loving family. I hope so.

This problem is so wrong, the world over. We must do what we can.

YouTube Video – Sex Trafficking Survivor Tells Her Harrowing Story – Megyn Kelly Today

I Am Jane Doe Film

[After such a serious subject, I almost feel weird to end with such a light one…but I don’t think it will make you forget the problem above.

5) The ‘American Idol’ Finale – I’m not so much into reality shows, but this particular show has captured a bit of my heart. No way to know what happens behind the scenes of this production, but the young people who compete to become this year’s American Idol are stellar! Out of hundreds came a Top 20 who all have incredible voices, personality, and style.Photo Credit: American Idol, ABC

Week by week, contestants were let go, first by the judges, and then by a vote of American fans. In the end, three incredibly talented and lovable finalists remained: Madison Vandenburg, Alejandro Aranda, and Laine Hardy. All three of these young people will have music careers ahead of them. Incredibly talented. The winner this season? Louisiana country singer Laine Hardy – watch the video below for the exciting reveal and Hardy performing his debut single.

That’s it for me this week. Any favorite finds you’d like to share with us? Please do in Comments below. Blessings!

Bonuses:

C. S. Lewis: Beware the Temptation of the ‘Inner Ring’ – Art Lindsley

Tim Conway died this week. A man who made us all laugh.

People living with ALS share their data in extraordinary effort to end the devastating disease

How we respond to one grieving…what do we say? Video below with Kelly Corrigan (author of Tell Me More)

45 hilarious times Americans didn’t get how things work in Britain

It’s Not Just Salt, Sugar, Fat: Study Finds Ultra-Processed Foods Drive Weight Gain – Maria Godoy

The season of produce stands (this one is in the family):Photo Credit: Carol Wink, Facebook

Worship Wednesday – Fear Not – Chris Tomlin

Photo Credit: Coastal Institute

Beloved, do not be surprised at the fiery trial when it comes upon you to test you, as though something strange were happening to you. But rejoice insofar as you share Christ’s sufferings, that you may also rejoice and be glad when his glory is revealed. 1 Peter 4:12-13

This week I’ve been reading a most enjoyable little book entitled Planting Shade Trees by comedian Dennis Swanberg. Knowing only Swanberg’s stand-up comedy, I was surprised he wrote this book. It’s a book about legacy, and he uses examples of trees, particularly shade trees, to illustrate the various ways we can make a difference in this generation and those to come.

One tree he talks about is the Monterey pine. It is native to California, but also found in many countries other than the US. A fascinating characteristic of this evergreen is its pinecone. Only under intense heat (as in a forest fire) does the pinecone open and release its seeds. In this situation, what seems like a natural disaster actually helps the forest stay healthy.

Swanberg uses the example of the Monterey pine to introduce the subject of how hardship and suffering can open up a much deeper walk with God and can, at times, “provide shade” for those coming after us.

Charles Spurgeon was one of the greatest preachers in modern history. Born in England in 1834, he was a highly effective orator and would fill churches and other large halls every time he showed up to preach. He also wrote voluminously as well. His devotional book Morning and Evening continues in print.

Swanberg talks about Spurgeon’s great impact as being borne out of “fiery trials”. His beloved father died when Charles was a young man. He then suffered the loss of both his wife and mother on exactly the same day. He endured many other losses through his life, and they took their toll. Still, he preached with a fever as one who knew God in every circumstance of his life.

This morning, after reading Swanberg’s description of Spurgeon, I decided to check what his “Morning and Evening” devotional was for today. May 22. It was entitled “Asking ‘Why'”.

Not minutes after reading this devotional, I was talking to a friend whose daughter is in the hospital, in ICU, in fact. Many of us have been praying for her for several days now. They were away on vacation when she became desperately ill. The doctors weren’t coming up with a diagnosis so they made the decision to transfer her to a teaching hospital. This young woman has been so very sick…so uncomfortable…the question “Why?” finally came.

Here’s how Spurgeon answered “Why?”.

“Changing circumstances often causes the anxious believer to ask, ‘Why is this happening to me?’ I looked for light, but darkness came; for peace, but faced trouble…The eclipse of your faith, the darkness of your mind, the fainting of your hope…These trials are for the testing and strengthening of your faith–they are waves that wash you further upon the rock–they are winds that steer your ship more quickly toward the desired haven.”Charles Spurgeon

O let my trembling soul be still,
And trust Thy wise, Thy holy will!
I cannot, Lord, Thy purpose see,
Yet all is well since ruled by Thee.
Charles Spurgeon

My friend and I talked about this devotional and then we prayed again for her daughter. It was such a fresh reminder of God’s deep and abiding love for His children – that reading Swanberg’s book would take me back to something a British preacher brother wrote over a hundred years ago. If ever there was one who took his own fiery trials and, through them, planted a shade tree for us…it was Spurgeon…for this very day.

Worship with me to Chris Tomlin‘s Fear Not.

God, He is faithful
Faithful to us
Through troubled waters
He won’t abandon
Fear not!
The Lord God is with us

Be strong, take heart
The Lord He fights for us
Hold on; our God
Is a mighty warrior

God, He is faithful
Faithful to us
Through troubled waters
He won’t abandon
Fear not!
The Lord God is with us

Be still and rest
He holds the universe
Lift high your hands
To the Rock unshakable

God, He is faithful
Faithful to us
Through troubled waters
He won’t abandon
Fear not!
The Lord God is with us

God, He is faithful
Through every storm
He’ll never leave us
He won’t abandon
Fear not!
The Lord God is with us

The truth is a sword
The battle is the Lord’s
Surely He will deliver
So call on His name
He is mighty to save
Surely He will deliver [x2]

God, He is faithful
Faithful to us
Through troubled waters
He won’t abandon
Fear not!
The Lord God is with us

God, He is faithful
Through every storm
He’ll never leave us
He won’t abandon
Fear not!
The Lord God is with us*

By the way…over the course of today, our friend’s young daughter turned a corner. She could be beginning to get well, and we are so thankful. “He is faithful through every storm…Fear not! The Lord God is with us!”

*Lyrics to Fear Not – Songwriters: Ed Cash, Chris Tomlin

YouTube Video – Praise You in the Storm – Casting Crowns

YouTube Video – If We’re Honest – Francesca Battistelli

YouTube Video – Need You Now – Plumb

YouTube Video – Welcome Home – On the Road – Episode 3 – Dennis Swanberg