Category Archives: new beginning

Monday Morning Moment – A Cause for Celebration and a Celebration Culture – in Pictures

Photo Credit: Unlocking the Bible

What do we celebrate?

Kids’ birthdays, weddings, babies, anniversaries. For sure.

How about mileposts in our careers? A job well-done?

Have workplace celebrations (even micro-celebrations) gone by the wayside? Even before COVID? Too expensive? Too hard to keep up with? Considered frivolous and unaligned with a stream-lined cost-saving workplace? Have these cost-savings cut losses or added to them? If this is your situation, consider re-instituting celebrations. Omitting them may have cost you more than having them.

I’m not going to go into the particulars (links below will support those). However, I want to give a shout-out to one recent celebration which we got to attend and soak up the joy of it all.

[This had to do with a church celebrating the 10th anniversary of their pastor couple. The elements of a beautiful milestone recognition follow in the pictures and brief description. Enjoy.]

Andrew and Marcie came to this job after a catastrophic health event forced them to leave the international work they were deeply committed to. A redemptive story followed in these 10 years since.

They are not the kind of people who are ambitious for center stage, but they find themselves there because of what (and who) they bring with them. They take the hard and display the good and the God in it.

We had the opportunity to be one of the out-of-town guests for a surprise celebration of Andrew and Marcie’s work (10 years so far).

This church covered all bases in celebrating them and drawing all of us into that circle of deep gratitude. #Snacks and #giftbags for the travelers (you planning milestone celebrations – keep this! – for all involved as far as your budget allows).

The surprise actually happened (for Andrew anyway. Marcie helped to keep him in the dark). The sweet first sightings were emotional.

Milestone celebrations must always have food. No need for it to be elaborate, but special is nice. From eating at local specialty restaurants to a potluck. There is something about eating together from time to time (and especially to celebrate a person or progress) that creates a bond between people. When is the last time you ate with your team? Your boss? Make it happen.

Then the words. They matter. Words of affirmation. Words of inspiration. Vision. Purpose. However, not just for the big picture but how the pieces fit together. Celebrations are about the pieces…and the pieces are people. If I may add: God puts the puzzle together. [Because this was a church celebrating their pastor, the Sunday service included all us life-long family and long-time friends – joining their local church family who love them with us. This celebration was a beautiful demonstration of that love. No holds barred.]

Celebrations are meant to honor both the person/project and the larger purpose that holds us together. If it’s work or family or something other. For Andrew and Marcie, it would have been very awkward for them if they were the focus of the 10-year anniversary. Their church family knew this and kept in view what mattered most to them all.

That was our weekend with all the feels of a celebration. It was inspiring. I’m looking forward to being part of a force that celebrates more. The doldrums of this cubicled and isolating season almost put me to sleep. This weekend woke me (back) up!

5 Reasons We Should Celebrate Milestones – Julie Baumgardner

Back to Basics – What Are Community Celebrations? – Aaron Kinne

Creating a Culture of Celebration – Don Rheem

Commentary: Importance of Life’s Milestones – Doug & Lynn Nodland

5 Friday Faves – New Year’s Resolutions, Habit Planner, Year-End Review, Word for the Year, and the Last Days of 2021

2021 is rapidly winding down. Whew! Here are my Friday Faves to get us ready for the new year…hopefully a joyful one!

1) New Year’s Resolutions – 2021…the end is in sight. What do we do with this new year ahead? Do we revisit those habits we thought about changing up in this tumultuous year? Maybe so. Or maybe we didn’t alter course so much for good reason. Let’s give pause a moment and consider…

Photo Credit: David Lose

Monday Morning Moment  – 2021 Come On! – New Year’s Resolutions

Are We Doing New Year’s Resolutions After a Year as Lousy as 2020? There’s One I think We Need More Than Ever – Heidi Stevens

How to Make Healthy, Attainable New Year’s Resolutions During COVID-19 – Ashley Welch, Healthline

Are You Making a New Year’s Resolution This Year? Readers Weigh In – Sarah Fielding

I take New Year’s resolutions very seriously. They have served me well through the years in shaking up troublesome habits as well as galvanizing better ones. New (or restored) habits that nurture the body, the spirit….and, when possible, family and community.

New Year’s resolutions are not always exercises in futility. They can be excellent pathways to help us get off to a strong start into the next year. Some of my family and friends treat resolutions with disdain…they never work; they never last. Oh, but not always!

They are really very energizing. Whether we meet our goals or not, there is great promise within the resolution for resetting our thinking. A keen sense of self, or self-awareness, aids in our understanding of habits and true habit change.

Without knowing it, I have actually used a practice of habit change that Ken Sande writes about on his blog, Relational Wisdom 360. He first influenced my life years ago with his work on conflict resolution through his Peacemaker Ministries. He is a gentle guide in many of the issues that complicate our lives.

His article on Seven Principles of Habit Change came at a great time. Sande talks quite kindly about how we develop habits and what it takes to change them. His first principle of habit change gives us a look at the cycle of habits – the cue, the routine (or response), and the reward. I actually followed Ken Sande’s principles below (without knowing the wisdom of it).

  1. Every habit has three parts: a cue, a routine, and a reward.
  2. You can change an undesirable habit by keeping the cue and reward but learning a new routine.
  3. The best way to overcome the temptation to revert to old routines is to have a detailed action plan.
  4. Habit change builds momentum if you can change a single “keystone habit” and then continue to build on consecutive “small wins”.
  5. Will power is like a muscle: it can be strengthened and yet needs to be exerted strategically.
  6. Faith is an essential part of changing habits.
  7. Habit change is more likely to occur within a community (even if it’s just two people).Ken Sande

Self-awareness is a huge factor relating to habit change. I can see that more now having come through seasons of looking at my own habits.

“Self-awareness is defined as conscious knowledge of oneself; it’s a stepping stone to reinventing oneself, learning to make wiser decisions, and helps you tune into your thoughts and feelings. So often we place blame on externalities because it’s the easiest excuse, when in fact we should be thinking about our thinking, reflecting, trying on different perspectives, and learning from our mistakes.”Paul Jun

It is possible to affect true habit change if we are willing to take a studied look at ourselves – our awareness and our engagement with making choices/decisions and within relationship. I used to think that self-awareness was morally charged, i.e., it drove us to become more self-centered. That doesn’t have to be the case. When we take time to really examine where our minds go, through the day, we can train our thinking toward what matters most – related to people, resources, and life purpose.

New Year’s Resolutions and Reality Checks – Wally Bock

When we are willing to do that, New Year’s resolutions can become much more transformative than just a few weeks of good intentions. These habit change principles can apply to anger issues, pornography, other addictions, and pretty much any habitual process that negatively affects your work, relationships or general peace of mind.

Consider these questions as you think on resolutions for 2022:

  1. What do I want to keep from the changes I made to cope with the pandemic?
  2. What do I want to reclaim from the pre-pandemic time?
  3. How would I “build back better” if I were in charge of the world or my neighborhood?Katherine Arbuthnott

Four years back, our pastor Cliff at Movement Church challenged us to commit to some resolutions to the Lord…together [podcast of 12/31/2017 here].  I have kept the resolutions made that day in a visible place, to be reminded of the good change in life, and the struggle… I still have them in view…four years out. Still relevant to now. For 2022, on it again…plus prayer for wisdom how to be creative and intentional, given COVID’s continued intrusion. And also added this year: writing my life’s story (capturing the memories and maybe restoring/refining some as I write).

Jonathan Edwards, the great 18th century preacher and theologian, definitely understood the importance of praying through and writing out resolutions that would inform his daily life. Over the course of several months, he composed seventy resolutions for life. You can read them here. The five resolutions I made during church on a New Year’s Eve are weighty enough for me…can’t imagine 70! Edwards just gives an example of a man who, even as deeply devoted as he already was, did not want to miss God in a busy life of ministry. Nor did he want to miss the people God placed in his life.

Resolutions help us to keep the main thing the main thing. Sure, we may struggle to keep our bodies and houses in order. Those are temporary situations. Where we hope most to be successful is in keeping our hearts tuned to what matters most. Going deep with God and others. Even in the face of a continuing pandemic...if we are ruthless and wise, and don’t give in to another year of listlessness and waiting.

We’ve already enough of that…coming up on two years.

I am resolved…

Photo Credit: Reformed Outfitters

Resolved – The Resolutions of Jonathan Edwards

Do You Want to Change Your Habits? – Relational Wisdom – Ken Sande

Habit Change is a Team Project – Ken Sande

Seven Principles of Habit Change – Relational Wisdom – Ken Sande

Make Habits, Not Resolutions – Justin Whitmel Earley

Why Self-Awareness Is the Secret Weapon for Habit Change– Paul Jun

RW Acrostics in Action– Relational Wisdom – Ken Sande

Ten Questions for a New Year – Don Whitney – Desiring God

Need Help With Your New Year’s Resolutions? – David Lose

Understanding True Habit Change and Rocking Your New Year’s Resolutions – Deb Mills Writer

2) Habit Planner –Anyone who knows the writing of Justin Whitmel Earley knows his commitment to a life well-lived. He is determined to live intentionally, not leaving the substance of his life to outside powers or sloppy habits.

Unlike resolutions, we actually become our habits. There are no changed lives outside of changed habits. And if we want to actually change, we need to take a sober look at where our habits are leading us.”Justin Whitmel Earley

Habits are the little things we do over and over without thinking about them. And the tiny and subconscious nature of habits makes them powerful. Why? Because they create our “normal.” Normal life is what stays with you from January through December. Normal life is what shapes your kids, your body, your schedule, and your heart.”Justin Whitmel Earley

His two books – The Common Rule and Habits of the Household – lay out a simple path for examining our current lives and then setting strategy for habit change. So accessible and engaging whatever our preferences for methods are. If spreadsheets help, he has one for you. If you need a more fuzzy-boundaried approach (that would be me), you can glean from his wisdom, and alter course accordingly.

Below are his own examples of the habit planner. I appreciate his heart so much. He helps us all he can (in his books and free resources):

Photo Credit: Justin Whitmel Earley, Screenshots

Habits of the Household – Habit Planner – pdf – Justin Whitmel Earley

Make Habits, Not Resolutions – Justin Whitmel Earley

Unlock the Power of Family Habits in 2022 – Justin Whitmel Earley

3) Year-End Review – Business writer Stephen Jones shares author Tim Ferriss’ practice of doing a quick past year review. Ferriss prefers this over new year’s resolutions, and Jones gives a quick snapshot of his 5 steps.

Below is Tim Ferriss’ guide for a past year review from his own blog (and podcast):

  1. Grab a notepad and create two columns: POSITIVE and NEGATIVE.
  2. Go through your calendar from the last year, looking at every week.
  3. For each week, jot down on the pad any people or activities or commitments that triggered peak positive or negative emotions for that month. Put them in their respective columns.
  4. Once you’ve gone through the past year, look at your notepad list and ask, “What 20% of each column produced the most reliable or powerful peaks?”
  5. Based on the answers, take your “positive” leaders and schedule more of them in the new year. Get them on the calendar now! Book things with friends and prepay for activities/events/commitments that you know work. It’s not real until it’s in the calendar. That’s step one. Step two is to take your “negative” leaders, put “NOT-TO-DO LIST” at the top, and put them somewhere you can see them each morning for the first few weeks of 2022. These are the people and things you *know* make you miserable, so don’t put them on your calendar out of obligation, guilt, FOMO, or other nonsense.

We do a year-end review but not in order to plan out the next year. Mostly to celebrate the year rapidly coming to an end and to reflect on how we might reorder the course of the next year (re the negatives).

A creative friend of ours put his “year-end review” into a cool video:

Photo (Video) Credit: Todd AO, Facebook

4) Word for the Year –A year ago, I read Debbie Macomber‘s book One Perfect Word. She tells fascinating stories of persons’ choosing a word to guide their year. Finishing her book and praying a bit, the word compassion became my focus. 2021 was a good year for that as we dealt with so many divisions over COVID, race, politics, etc. Compassion for all on both sides of each issue.

At first I wasn’t going to do “a word” for 2022, and then a rapid series of “coincidences” drew me to the word: joy. As this year ends, I’ve become negative and even a bit cynical. Still having faith in God but not so much in humans, including myself. Even after a year of compassion!!

It dawned on me that I haven’t been “counting it all joy”. Or remembering that “the joy of the Lord is my strength”. Now my heart is resolved to be set on joy in 2022…no matter what.

Lord, help us to be people of joy,

to notice joy in this day and to hope for joy in days to come,

to look for light and share it with others this Advent season,

to see beauty in creation and the people we encounter,

to laugh heartily with childlike glee,

to feel true joy in your presence.     Amen.

Photo Credit: Prayer @inthecoracle, Instagram

5) The Last Days of 2021 – As may have been many of your experiences, we had people we know and love dealing with COVID in this last week of 2021. Still managed a sweet end-of-year. Hope yours was as well.

 

Now on to 2022!! Thanks for stopping by. It means a lot to me.

Bonuses:

Vimeo Video by Rodrigo Souza – Heart – with Nathan Mills, Beyond the Guitar

How to Stop All Procrastination: Dear You Trying to Do that Hard Thing in the New Year – Ann Voskamp (great piece on procrastination and perfectionism – both keeping us from presenting the gifts God’s given us)

Photo Credit: Samantha Reynolds, @Bentlily, Instagram (w/ permission)

52 Week Bible Reading Plan – Michael Coley

What is an Accessory Dwelling Unit (ADU) and Tips for Building One

Photo Credit: Facebook

Worship Wednesday – Shame Faced – O Come to the Altar – Elevation Worship

Photo Credit: Heartlight

We have renounced secret and shameful things, not acting deceitfully or distorting the word of God, but commending ourselves before God to everyone’s conscience by an open display of the truth. – 2 Corinthians 4:2

Instead of shame, My people will have a double portion, and instead of humiliation, they will rejoice in their share; and so they will inherit a double portion in their land, and everlasting joy will be theirs.
 – Isaiah 61:7

For the Scripture says, Everyone who believes on him will not be put to shame.Romans 10:11

No wait. Don’t scroll by.

No shaming here. In fact, we may have stuffed our shame so deep inside ourselves, we are pretty sure it is ever someone else’s problem and not our own.

Wait though. We can know the beauty and freedom in life that comes from wrestling with shame…until it has no power over us. We may think it has no power over us when we tamp it down so effectively that others don’t see it…but we know it’s there.

Shame faced can be defused…and freedom follows. Beauty and fullness of life and relationships as well. Worth the vulnerability.

Until recently I didn’t think much about shame. I was more a guilt-driven person (rather than shame-driven), or so I thought. Guilt is more about doing bad, rather than “being bad” (which defines shame). However, now I see how we hide our shame and hope no one sees.

Canadian pastor Darryl Dash wrote this incredible piece on shame (linked below), taking us right from the beginning. You remember how Adam and Eve were described originally as being “naked but unashamed”? Can you imagine the beauty and freedom in that?

The Beginning of Shame (Genesis 2:24-3:10, 21) – Darryl Dash

Once sin entered, their eyes were opened…to what is now their reality. Naked and ashamed. Fearful. Wanting to hide. They were never meant to experience this darkness…this isolation from God or one another.

Dash reveals the impact of sin:

  • Shame is a result of sin — either ours, or someone else’s.
  • Shame isolates us. It makes us think that if others knew the truth about us, that they couldn’t possibly love us. It keeps us from being known and loved.
  • Shame damages us. Ultimately it can kill us.

Dash also writes about how our strategies to deal with shame only cause us to hide or avoid or attack (ourselves or others) – see graphic below from another source.

Photo Credit: The Compass of Shame, D. L. Nathanson, IIRP

Lastly, Dash reminds us of God’s glorious response to our shame – He pursues us and He clothes us.

Christian psychiatrist Dr. Curt Thompson has written an important, hugely insightful book on shame. The Soul of Shame. The quotes that follow are from this book and help put the pieces of our shame together in ways we can then open ourselves up to healing. Giving those pieces to God.

“When we experience shame, we tend to turn away from others because the prospect of being seen or known by another carries the anticipation of shame being intensified or reactivated. However, the very act of turning away, while temporarily protecting and relieving us from our feeling (and the gaze of the ‘other’), ironically simultaneously reinforces the very shame we are attempting to avoid…Indeed this dance between hiding and feeling shame itself becomes a tightening of the noose.  We feel shame, and then feel shame for feeling shame. It begets itself.”

“The defining relational motif for humankind is not that we need to work as hard as we can, or at least harder than we are. It is not to do our best or to guarantee that our children will have a better life than we had. It is not about being right or the acquisition of power. Each of those (and other versions like them) play into the hand of shame’s anxiety. No – rather, we were created for joy. Not a weak and watery concept of joy that merely dilutes our sadness and pain. Rather it is the hard deck on which all of life finds its legs, a byproduct of deeply connected relationships in which each member is constantly known.

“To relationally confront our shame requires that we risk feeling it on the way to its healing. This is no easy task. This is the common undercurrent of virtually all of our relational brokenness. We sense, image, feel and think all sorts of things that we never say, because we’re far too frightened to be that honest, that vulnerable. But honest vulnerability is the key to both healing shame -and its inevitably anticipated hellish outcome of abandonment -and preventing it from taking further root in our relationships and culture.

“Shame positions itself in such a way so as to keep borders tightly closed and vulnerability at a minimum.”

“In reality, vulnerability is not something we choose or that is true in a given moment, while the rest of time it is not. Rather, it is something we are. That is why we wear clothes, live in houses and have speed limits. So much of what we do in life is designed, among other things, to protect us from the fact that we are vulnerable at all times. To be human is to be vulnerable… Vulnerability is not a question of if but rather to what degree….in seeing the place of vulnerability in the pages of the Bible we cannot but help be amazed at its place and purpose. It begins in the beginning, where we are introduced to a vulnerable God. Vulnerable in the sense that he is open to wounding. Open to pain. Open to rejection. Open to death.

We deeply long for connection, to be seen and known for who we are without rejection. But we are terrified of the vulnerability that is required for that very contact...God does not leave. The loving relationship shared between Father, Son and Spirit is the ground on which all other models of life and creativity rest. In this relationship of constant self-giving, vulnerable and joyful love, shame has no oxygen to breathe.

 We have in Jesus one who was willing to put his naked vulnerability on full display, opening himself to all that we in evil’s employ could throw at him. He was the first to trust us with himself, revealing himself, risking abandonment in the process.” – Curt Thompson, The Soul of Shame

We all have shame and can keep ourselves tightly hidden in the comfort of this small group or that…or we can follow Jesus in His naked vulnerability. Recognizing (again) that we all have shame and we all need God and each other. What comes after is the life He means for us to have…not the smaller, hidden life we think is the only one possible. Oh, Dear One…it is meant to be so much more.

Worship with me. [Lyrics in the link]

Are you hurting and broken within
Overwhelmed by the weight of your sin
Jesus is calling
Have you come to the end of yourself
Do you thirst for a drink from the well
Jesus is calling

O come to the altar
The Father’s arms are open wide
Forgiveness was bought with
The precious blood of Jesus Christ

Leave behind your regrets and mistakes
Come today there’s no reason to wait
Jesus is calling
Bring your sorrows and trade them for joy
From the ashes a new life is born
Jesus is calling

O come to the altar
The Father’s arms are open wide
Forgiveness was bought with
The precious blood of Jesus Christ

O come to the altar
The Father’s arms are open wide
Forgiveness was bought with
The precious blood of Jesus Christ

Oh what a Savior
Isn’t He wonderful
Sing alleluia, Christ is risen
Bow down before Him
For He is Lord of all
Sing alleluia, Christ is risen

Oh what a Savior
Isn’t He wonderful
Sing alleluia, Christ is risen
Bow down before Him
For He is Lord of all
Sing alleluia, Christ is risen

O come to the altar
The Father’s arms are open wide
Forgiveness was bought with
The precious blood of Jesus Christ

O come to the altar
The Father’s arms are open wide
Forgiveness was bought with
The precious blood of Jesus Christ

Bear your cross as you wait for the crown
Tell the world of the treasure you’ve found*

[I love the whole of this song in dealing with shame. We hide our shame because we don’t want to confront the pain – either of our own sin or that of another. Following Jesus, receiving all He has for us, includes a cross. However, we never have to carry the cross – whatever it is – alone. He is with us all the way.]

*Lyrics to O Come to the Altar – Elevation Worship – Songwriters: Steven Furtick, Christopher Joel Brown, Mack Donald Iii Brock, Wade Joye

Breaking the Power of Shame – Jon Bloom, Desiring God

What Does It Mean to Be Approved of God? – Ed Elliott

20 Quotes from Curt Thompson’s The Soul of Shame

Monday Morning Moment – How Shame Affects Our Thinking and How We Can Break Free – Deb Mills

Shame is More Common Than You Think with Dr. Curt Thompson – Jennie Allen podcast

Monday Morning Moment – Hope in Christmas Lonesomeness

Holidays can be lonesome. We all get that. Any of us who has had to be away from family, because of distance or work obligations, know the ache of celebrations missed…people missed. We make the best of it, of course, but we miss the memories not made.

Now, for some, Christmas is not a happy holiday. My dad died on Christmas Day. Other Christmases were spent far from our families. Or we may have other, painful reasons for not thinking of Christmas as a happy time. The lonesomeness can be right under the surface in a room full of people. We may have all the trappings of a happy holiday…but…

Then…add COVID-19.

Writer Joe Pinsker has posted an insightful piece on our experience of COVID 2020 – The Year We Lost – When We Look Back on 2020, Will We See Past All the Things That Didn’t Happen?

He talks about the missed celebrations, the delays in academic and career goals, the mass exit from our public lives…and how we have been affected. He also points to the lack of punctuation that holidays usually bring us…the missed comfort of rituals we have held dear or at least help define who we are as people attached to others.

The general shortage of chapter breaks in 2020 has three notable consequences.

  • First, as researchers have demonstrated, moments of transition can prompt people to reappraise their habits, and perhaps adopt new ones.
  • Second, a year without celebrations means fewer vivid memories—and looking back on vivid memories is one way people mark the passing of time.
  • Third, and maybe most powerfully, missing out on full-fledged birthday parties, baby showers, and so on can feel like cutting pages out of one’s life story. Rites marking important milestones “play a key role in shaping what we call our narrative self, the sense of who we are and how we came to be that person. – Joe Pinsker

This is where I want to pull us back from the edge.

I understand lonesomeness…it is my experience sometime during every Christmas. I miss my Dad…my Mom (who died almost 20 years ago…still miss her every day). We live still separated geographically from many in our family. All the gift-buying-and-giving is stressful, right? The question of “Did I do enough?” is both agonizing and ridiculous.

There is a longing that seems to belong especially to Christmas. A longing for something more…something beyond this world… something that doesn’t hurt. We we find ourselves in this mindset, we have to “pull up”. We have to shake off the darkness in order to see the light.

I am not saying that is easy. COVID has given us plenty of darkness this year. We do not have to let it take Christmas…not this year.

Maybe you like us won’t get to be with family and friends this Christmas. Even our Christmas Eve candlelight service is happening via Facebook Live. It is what it is this year.

We can fight to step away from the loneliness…the ache of lonesomeness. It does take some effort, but our being present, our showing up, matters. Not just to others, but to each of us personally.

We step outside. We use our phones to actually make a call. We pull some cans of food out of our pantry to feed someone else. We forgive. We ask forgiveness. We remember Jesus. He had to have been lonesome for intimacy with his Father in those years he came so close to us. He understands.

We remember. We receive. We re-enter.

Too often we have heard (and maybe said) “I can’t wait until it gets back to normal”. Or “I wonder what the ‘new’ normal will be after COVID”. We don’t have to be passive recipients of what is coming.

We turn the waiting of this year…the isolation of this year…into hope for the coming Savior…hope of the filling that this season can bring, even in the presence of a pandemic.

Photo Credit: Facebook, Contemplative Monk

2020: The Year We Lost (A Year Without Parties, Celebrations or Ambition) – Joe Pinsker

The Story of Henry Wadsworth Longfellow’s great losses that inspired the carol “I Heard the Bells” – Facebook

To the Lonely at Christmas – a Poem – Secret Angel

Monday Morning Moment – Gratitude and the Brain – All Good Gains

Photo Credit: Twitter

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are gearing up for Thanksgiving. Some of us take this occasion as an opportunity to daily and publicly express our gratitude. Based on what we know from research, this could make November one of our happiest and least stressful months of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain wanting more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.”Patricia Faust, How Gratitude Affects the Brain

Six Habits of Highly Grateful People – Jeremy Adam Smith

  1. Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
  2. They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
  3. They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
  4. They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
  5. They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
  6. They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

What Gets in the Way of Gratitude? – Robert Emmons

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted.  We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt.  It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.'” – What Gets in the Way of Gratitude? – Robert Emmons

8 Ways to Express Your Gratitude

  1. Keep a gratitude journal.
  2. Write a gratitude letter to a past mentor or teacher.
  3. Count how many things you can find to be grateful for in each room of your home.
  4. Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
  5. Start business meetings with a “what went well” one-sentence reflection.
  6. Savor receiving thanks.
  7. Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
  8. Try a gratitude jar or tree.        – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good

Monday Morning Moment – World-Class Leadership – Let’s Get After It

Photo Credit: Pixabay, Alexas Fotos

Monday’s are usually real up days for me. An opportunity for a fresh start…a new beginning. This morning I was dragging. Not really feeling it. In fact, wrestling against a flat-out negative mind-set.

What does it matter if I show up…or not?

Sure, we keep our commitments, make it to the meetings, answer the emails. However, a rut begins to form. A tuning down of expectations…or hopes. We check off our lists, but if we’re not vigilant, we find those lists lackluster…the vision dimmed.

You may never have to climb out of your own ditch, but I do sometimes. Having the help of another can make all the difference. A word of encouragement that resonates with understanding and care.

The quote below from my Twitter feed was all it took to get me back on course:

Photo Credit: Twitter, Ron McIntyre, PH McGillicuddy

A world-class organization: Happy, attentive people. Well-kept surroundings. Everyone cares about what they’re doing. A humble and gracious leader.

A world-class organization is the workplace where you want to alert your friends when a new position opens up. It’s the church you talk about all week long because being a part of it is real true community. It’s the charity you can trust with generous support.

Marketing strategist Julie Taeko Gramlich lists six characteristics of a world-class organization:

  • Delighted employees, customers, and vendors;
  • Innovation-focused, dynamic;
  • Outstanding leadership;
  • Mission-driven;
  • Operational excellence; and
  • Sense of ownership.

Gramlich prioritizes the role of the leader, whom we think of as the CEO, or the lead in product design, or the senior pastor, or whomever is at the helm.

If your boss or primary influencer is gracious, humble, generous with ownership, and driven by mission and excellence, then you have the great pleasure of working for a world-class organization. Or, for sure, it can be…

I am convinced we all lead, in one way or another. We bring to the table our own skills and our own caring for the others around the table. Mission drift doesn’t just happen to CEOs or boards of an organization.

It can happen to any one of us. This Monday morning I was reminded of the importance of staying on course, of not giving up, of genuinely caring for those around me, and of marking excellence in others and making it my goal daily…

I’m out of the ditch…one more Monday. Let’s get after it.

The Most Important Factor to Become a World-Class Organization – Julie Taeko

How to Make Your Organization an Irresistible Place to Work – Ron Carucci

Secrets of Kick Ass Teams – SlideShare – Paul McGillicuddy

Monday Morning Moment – a Snow Day and an End-of-the-year Leadership Checklist

Monday morning. Quieter than usual. 11+ inches of snow has closed down much of the goings and comings of Richmond life today.

Although we know it’s not really a gift of time, snow days sure have the feel of a free day. Work still goes on for some (thank you all in the service industries), but for others we will catch up another day.

Today I am working on Christmas cards but they can’t be finished until husband Dave and I do our end-of-year reflection. We both look back separately, over the highs and lows of the year, and then come together to write a summary for our Christmas newsletter.

[If you hate those newsletters, just throw them in your recycling. They are probably more for the sender as the receiver…so the good has already been done. Happy Christmas.]

Dave works for an international organization. If we had kids or grandchildren at home, he may have just called it a snow day as his office, like many others in the city, is closed. However, because much of his day was already scheduled conference calls with people in different parts of the US and the world, he could work, from his office at home.

I say all this to emphasize how challenging it is to do any sort of review of the year…even on a snow day.

Still, year-end reflections are such a positive and productive activity, both for ourselves and for our workplace.

By year’s end, we are often just trying to appease the tyranny of the urgent. The dilemma is that a work life of putting out fires rarely puts in place barriers that can prevent further fires.

A year-end checklist used by leaders in concert with their direct reports can make a huge difference in accountability, employee engagement, evaluating practices, and planning for the next year.

Otherwise we live and work in the insanity that comes when we don’t block out time for reflection, evaluation, celebration, and development or planning.Photo Credit: Twitter, Seven Quotes

We think we’re doing all those things…but are we?

Below, you will find five links with five different end-of-the-year checklists. Some are longer than others. Some require deeper reflection than others. They are a nice mix written by brilliant thought leaders. [two have the same title but they are very different, by two different leaders].

Tomorrow, I will post my favorite points of the checklists below. Today, maybe you would take the time to look at them, like me, and come up with a checklist you would use…or one of your own making.

A Year-end Checklist That Will Make You a Much Better Leader – Lolly Daskal (2018)

15 Things to Top Your Business Checklist for the new Year – Forbes – 2017

A Year-end Checklist That Will Make You a Much Better Leader – Marcel Schwantes (2016)

A Great Leader’s Year-end Checklist – Les McKeown – 2012

A Leadership Checklist – 10 Things to Do Right Now to Make it a Great Year – Terry St. Marie (2010)

Monday Morning Moment – Wrong-doing – Concealing, Confessing, and Covering

Photo Credit: Godly Daddy Blog, Dan Ericson

Do any of us really believe we can conceal a wrong forever? Do we truly think we can get away with something…especially something with impact on another? Or maybe we could if a wrong only affects me? Right? No one has to know…right?

Concealing

We are in a time in history and civilization where, like never before,  “Your sins will find you out”. It is ironic because being that we’re in a post-Christian era, sins are not taken as seriously by many as they were just a generation or two before. However, called another name… wrong-doing… or abuse…will be exposed. Eventually that sin will be brought out of the darkness.

“He who covers his sins will not prosper.”

Photo Credit: My Bible, Debra Aiken

The one who conceals his sins will not prosper, but whoever confesses and renounces them will find mercy. Proverbs 28:13

Darkness cannot withstand light, nor can wrongdoing forever be concealed…it will be exposed. That should be a comfort to those who have been the victim of the wrongful actions of another.

Precept Austin Commentary on Proverbs 28:13 (great resource)

Are You Covering or Confessing Your Sins? – Debra Aiken

Are You Covering Up Your Crimes? – Lifeway, Facts & Trends

10 Common Ways We Try to Hide Our Guilt and Shame – Andy Barlow

There is a dark place in our hearts where we delight in others being “found out”…their wrongdoing exposed. Humility, true humility, sorrows, knowing too well, that it could happen to any of us, for we have all wronged others. All of us.

Confessing

When we face our part in wronging another, when we “come clean”, healing can begin in both parties. For those who have long concealed, this is very difficult to do. To bear the responsibility of a wrong. Time doesn’t heal wrong; it seems to just grow and grow… with time. However, when we shine a light on that dark place and own our wrongdoing, we can hopefully begin to turn things right. Make restitution if possible. Ask forgiveness. Humble ourselves.

But if we walk in the light as He Himself is in the light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin. If we say, “We have no sin,” we are deceiving ourselves, and the truth is not in us. If we confess our sins, He is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness.  – 1 John 1:7-9

Confessing Our Sins Together – Ryan Griffith

What keeps us from confessing is the whisper of a hope that we are not to blame, that we had our reasons, that it wasn’t that bad, or that it wasn’t us. Or, we know we did wrong, and the prospect of consequences that could follow confessing is just too terrifying.

Covering

When we fall on the mercy of God, we can free ourselves of covering up and actually know the joy of being covered. Forgiven. Because of Jesus’ perfect sacrifice for us, we are justified…“just-as-if I’d never sinned”. Now we may still have to reckon with righting a wrong against another person, as much as is possible, even paying society for a wrong. From God’s side, when “we confess our sins, he is faithful and righteous to forgive us our sins and to cleanse us from all unrighteousness. ” (1 John 1:9)

How joyful is the one whose transgression is forgiven, whose sin is covered!Psalm 32:1

Blessed are those whose iniquities are forgiven and whose sins are covered.Romans 4:7

In our culture today, we are bombarded by blaming and blame-shifting, fingers pointing at wrong-doers or even those it’s not clear are wrong-doers…they are just a race or gender or political party we determine to be wrong-doers.

Thank God, we have a Judge who sees our hearts perfectly and weighs our actions and intents with both justice and mercy. In that courtroom, grace abounds.

The Covering of Sin – writer pastor Wayne Jackson

Postscript: My Mom used to quote a Bible verse in circumstances when one of us, fortunate enough to be loved by her, had done wrong.

Above all, keep fervent in your love for one another, because love covers a multitude of sins.1 Peter 4:8

Now, she would guide us to right living, and she would be tough with us in doing right to those we wronged. In her love, in her quiet handling of our sins as youngsters and young adults, we learned about the love of God…both just and full of mercy.

Mom didn’t feel the need to expose our sin or wrong-doing to others, giving God room to move in our hearts and alter the course of our lives. God’s love covers our sins, through the sinless life of Jesus, and His sacrifice poured out on our sinful selves.

Cover the Sins of Others – Tim Porter

5 Friday Faves – Leaning Into Relationships, Year-End Review, Coco Guitar Arrangement, Attention Management, and For Better or Worse

Here we find ourselves in the last Friday of 2017. Such a mix of emotions, closing out one year, anticipating the next. These reflections have definitely colored my selection of these Friday Faves. How is your year ending? How is your week ending? This week of Christmas rolling into New Year.

1) Leaning Into RelationshipsDr. Robert Waldinger is the current program director of the 75+ year Harvard research study (entitled the Grant Study, with a subsequent complementary Glueck study). In a wildly popular TED Talk on What Makes a Good Life?, Waldinger talks about the findings of this long study of men (and later their wives and children). The data strongly support that a long and happy life is not about genetics or socioeconomic status. It is about relationships, relationships, relationships. Not the superficial or fleeting acquaintances often seen today in workplace and community. The “good life” is made up of sustained, deep, nurturing relationships. Relationships you can depend on…long-term.

“Loneliness kills. It’s as powerful as smoking or alcoholism.” Robert Waldinger

Lean into relationships.

TED Talk – What Makes a Good Life? Lessons From the Longest Study on Happiness – Dr. Robert Waldinger

Good Genes Are Nice, But Joy Is Better – Liz Mineo

2) Year-End Review – Dave and I, like many of you, I’m sure, do a year-end review. It’s a discipline that helps us reflect on the year in anticipation of a strong start to the next year coming. This year-end review becomes part of our Christmas letter. Photo Credit: Pixabay

This year was a hard one, both to reflect on and to write about. It was more a year of hanging tough, holding the rudder steady, persevering. Being thankful for more the big general things (good health, having a job) rather than the small significant events – those highlights that punctuate most years. Please don’t get us wrong: we are still very thankful for all the big general things and for a God who knows our hearts and loves us through the prickly places of personal struggle. Thank God, for GOD.

Through the years, Dave has enjoyed the wit and writing of humorist Dave Barry.  His 2017 year-end review is biting to the point of being caustic. Not the usual chuckle. An atheist and libertarian, Dave Barry’s take on life in America, especially this year, does not hold anything back. If you read his piece, I want to warn you of the graphic and partisan elements you will find. However, the question Dave Barry asks over and over is “Did That Really Happen?”

That question is one that resonates for us as we work and live in a culture so different than we imagined at this stage of our lives. Funny guy Barry turns darkly serious in his take on politics, in particular, and life in America, in general. His last comments, in his long month-by-month year review, return to more his usual funny style. In the end, he actually communicates hope…and, although we come from vastly different takes on life (especially on God), we share his hope. This, because we believe God is at work…and is not bound by politics or religion.

3) Coco Guitar Arrangement – The 2017 musical fantasy film Coco which I wasn’t interested in watching until Nathan arranged this beautiful piece from the film.

It is Remember Me by Kristen Anderson-Lopez and Robert Lopez. The film depicts the story of a young Mexican boy seeking both his destiny as a musician and peace with his family’s past. Lots of skeletons and spirits in the film, as it focuses on the Day of the Dead (Dia de los Muertos). I may have to watch it now.

Here’s Beyond the Guitar‘s lovely arrangement of Remember Me:

4) Attention Management – As we think of New Years’ Resolutions, one issue that always tops the list (after eating and exercise) is improving our time management. Writer Oliver Burkeman has posted a thought-provoking, down-right riveting piece on attention management as the real key to our struggle with making best use of our time. It’s not about getting our Inbox to zero as it is about thinking through what is most important in life. What really matters? And then being about that. Burkeman highlights below:

Photo Credit: Wikimedia Commons

“The allure of the doctrine of time management is that, one day, everything might finally be under control. Yet work in the modern economy is notable for its limitlessness. And if the stream of incoming emails is endless, Inbox Zero can never bring liberation: you’re still Sisyphus, rolling his boulder up that hill for all eternity – you’re just rolling it slightly faster.”

Personal productivity presents itself as an antidote to busyness when it might better be understood as yet another form of busyness. And as such, it serves the same psychological role that busyness has always served: to keep us sufficiently distracted that we don’t have to ask ourselves potentially terrifying questions about how we are spending our days. “How we labour at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have leisure to stop and think,” wrote Friedrich Nietzsche, in what reads like a foreshadowing of our present circumstances. “Haste is universal because everyone is in flight from himself.”

You can seek to impose order on your inbox all you like – but eventually you’ll need to confront the fact that the deluge of messages, and the urge you feel to get them all dealt with, aren’t really about technology. They’re manifestations of larger, more personal dilemmas. Which paths will you pursue, and which will you abandon? Which relationships will you prioritise, during your shockingly limited lifespan, and who will you resign yourself to disappointing? What matters?”Oliver Burkeman

Why Time Management Is Ruining Our Lives – Oliver Burkeman

Are Smartphones Making us Stupid? – Christopher Bergland

Monday Morning Moment – Ignoring in the Workplace and the Powerful Practice of Noticing – Deb Mills Writer

5) For Better or Worse – Our dear strong father/father-in-law, John, has Parkinson’s. This disease is robbing him of his strength, his memory, his speech. One thing it will not take from him is Julia. His wife of over 60 years is his primary care-giver.

As we were visiting them over the Christmas holiday, I overheard her talking to our son, Daniel, about marriage. She was helping John finish his lunch. I could see her leaning tenderly over him, as she chatted with Daniel. John doesn’t say much anymore, but Julia still talks to him. Lovingly drawing him back into life.

She was telling Daniel about the vows she and John made to each other all those many years ago. This was the season of “for better or worse”, she told Daniel. Not in a self-pitying way, but in her matter-of-fact wholly committed way. Julia loves God and she loves her family…that love tempered like steel through decades of attending to each.

Over the many years her son and I have been married, we have watched the love between them, her and John, grow even deeper. I remember how he would come in from working in the yard, still neat as a pin, with a little bouquet of flowers for the love of his life. She added those little flowers to the beauty which was ever their homes, richer with each season’s changing. Also Julia was ever faithful at “greasing the tracks” for deepening their walk with God and serving in the church. John’s own strong integrity and high sense of responsibility was boosted by Julia’s strong spiritual devotion.

His days of serving are done, but she continues to serve him and the God who watches over each of them…in these times of “better or worse”. May I be the kind of wife she is.

Those were my faves for this week. What have been yours? Any thoughts about what you’ve read above? Please comment below. Have a safe New Year’s Eve and a joyous reflective start to this next year. May we see peace and goodwill and may we be the start of that for each other.

Bonuses:

Attic Finds – Any trip to my Inlaws makes for tons of sweet memory-making. It also means trips into the attic and retrieving some of the lovely keepsakes MomMom has kept for us over our years of overseas travel. This time we brought home pictures from the pre-digital era, toys and clothes from our kids’ yester-years (including Christie’s wee “zippahs”, and treasured journals/letters.

Quote:  “Do not waste time bothering whether you ‘love’ your neighbor; act as if you did. As soon as we do this we find one of the great secrets. When you are behaving as if you loved someone, you will presently come to love him.” – C. S. Lewis

Best Seed Catalog Ever (Gardener Dave’s recommendation)

Monday Morning Moment – A Word of Wisdom for the New Year – Holding Onto Good Employees

Photo Credit: Forbes

It’s the end of the year…anyone who is able is grabbing those vacation days and running with them. Probably few people are reading leadership posts this week, but even on end-of-year time off, I still think about the workplace. Occupational hazard (so to speak).

Thinking about the coming year always sets momentum for change for me. Not just wishful New Year’s resolutions…but actually taking strategic steps toward some change or another. When I came across Ron Carucci‘s post this week on leadership, he got me thinking about what keeps us on our jobs…and what causes us to pull away.

Thinking about work, we gravitate to what challenges us more than what satisfies us. Having interesting work, close colleagues, and a good boss would be a wonderful way to start the new year. If that’s your situation, then you should be off sipping hot cider, head in that new book, or playing games with your grandchildren.

If the challenges of your job are causing you to rethink whether to stay or look for other work, take some time to evaluate what is it that would put you on such a course of action. Having a job at all is no small thing. Go slowly in changing course and know, for sure, why you would make such a change.

There’s a cliché that surfaces in leadership articles (like the ones linked below) which speaks to the reasons why employees quit. It goes something like this: “People don’t leave jobs; they leave managers.”Photo Credit: Pinterest

Bosses have their own struggles – balancing the bottom line with keeping their employees equipped and engaged. It can be complicated to keep the customers, employees, and investors all pleased with their efforts and the product/service provided. Still…it is those in leadership that have the onus of keeping the best employees on the job.

So much has been written about this, because losing good people is hard on everyone in the workplace. Carucci talks about the three types of power that bosses wield: positional, relational, and informational. Using their power, managers can do much to assure fair treatment throughout divisions, to invest personally in individuals and teams, and to keep information pathways open and multi-directional. Read more of Carucci’s advice here…and here.

I’ve had some great bosses across my career – bosses that made me want to stay even when the work had become too hard or too same and colleagues had become too wearisome (or maybe it was me). There were times I stayed because of my relationship with that boss.

One of those bosses was Mary Florence Woody. In my first job after graduate school, she was the director of nursing of an 1100-bed inner-city teaching hospital. I interviewed with her for the oncology clinical specialist job. In my mid-20s, full of youth and confidence with little understanding of how much I didn’t know, I presented myself to this great lady. She was a giant in nursing in those days, and for all of her career actually. She asked me big questions that day and listened deeply, and somehow I got that job. It was a tremendous launch into a profession that was very kind to me.

Photo Credit: WHSC

Ms. Woody gave me some great counsel that day. She told me not to let my youth or inexperience define me. “If you determine to get to know and revere the people and their work, at all levels, then respect and regard will be returned to you.” Over the whole of my seven years working there, in the role of educator and practitioner, I did as she had advised. Mopping up spills, delivering food trays, making beds, troubleshooting equipment, rounding with physicians, nurses, dietitians, and chaplains. In whatever capacity the patients were served, I tried my hand at it. Not always well…but with persistence. That’s how I learned how valuable each person was on the team…and it helped me have perspective on the piece of care I provided as well.Photo Credit: Massey

Mary Woody helped me from that first day. Did we hang out together? Absolutely not. She had enormous responsibilities and time constraints, but she communicated what mattered.  Ms. Woody cared about her employees and it was obvious to all of us. She also let us find our own way, but not without applying her position and influence on our behalf.

Was I a “keeper”? Not sure…but I never had to guess whether Ms. Woody had confidence in me. She did…and the strength of that kept me out of the ditch for months into that new role. In fact, opportunities came my way that I could never have imagined. Thanks to Ms. Woody and other colleagues like her, I left that job to teach at Yale University…having so much more to offer than before.

All that to say what? When we look to the future as to whether we stay in a job or leave for another one, we must reckon with what matters most to us. There is no guarantee we won’t find a similar set of circumstances in the next job, so there’s that…

I hope you’ll read the Carucci, Bradberry and Myatt articles below. They all resonate with the same message, just different aspects of it. What can make a difference in keeping quality personnel on the job? Care and control are the critical components – more caring and less controlling. Something we can all consider in the new year…whatever our position…

Photo Credit: LinkedIn

Hold onto that resignation letter for a bit.  What would compel you to stay? When the right next job presents itself, take it…absolutely …but know for sure why you’re leaving this job. Then leave burning as few bridges as possible…like Jon Acuff advises, “Make sure you leave with one finger raised high: your thumb. As in, ‘Thumbs‑up guys. Thanks for letting me work here. I’m off to a different adventure, but you guys are awesome.'”

If you stay, maybe you can influence others by genuinely caring for them and by letting go of some control yourself. If your boss struggles in these areas, she could learn from you. Who knows?

Happy New Year…done with thinking about work for today… Bring on the apple cider.Photo Credit: Foodie Misadventures

Bad Mistakes That Make Good Employees Leave – Travis Bradberry

9 Things That Make Good Employees Quit – Travis Bradberry

10 Reasons Your Top Talent Will Leave You – Mike Myatt