Category Archives: Attending or Focus

5 Friday Faves – Storytelling, Just Mercy, Productivity Hacks, Birthdays, and the Impact of Our Lifestyles on Our Brains

What a week! A gun rights rally on Martin Luther King Jr. Day. The Roe v. Wade anniversary commemorated by a March for Life and name change (Sanctity of Human Life Day). An impeachment trial. All of this matters. All of it. We have to stop the hatred, the contempt, the division and start listening to each other…and apply ourselves to real and lasting solutions to our nation’s struggles.

1) Storytelling – We all love a good story, right? In our throw-away culture, stories take up very little room and hold incredible information and insight for us to consider.

Thanks to the Richmond Forum, we were able to hear great stories through three story-telling platforms and their pioneering founders. Dave Isay of StoryCorps. Catherine Burns of The Moth. Brandon Stanton of Humans of New York. Just amazing to hear the stories…

Photo Credit: Richmond Forum

Here are some samples of the stories found on each platform:

StoryCorps – Danny & Annie

The Moth – Anthony Griffith – The best of times; the worst of times. [Be prepared – this story will break your heart.]

Humans of New York – Brandon Stanton’s platform is pictures/videos and interviews of random people on the streets of New York (and now other places in the world). Below is one:

2) Just Mercy – On Martin Luther King Jr. Day, Dave and I went to see the film Just Mercy, from the book of the same title.

Photo Credit: IMDB; Barnes & Noble

The author of the book, attorney Bryan Stevenson, is the founder of Equal Justice Initiative. He has worked for over 30 years on behalf of wrongfully accused, minors with harsh sentences, and those incarcerated with disabilities/mental illness.

Don’t miss this film, this book, or this man. I feel so fortunate that we will be hearing him speak at The Richmond Forum next month.

TED Talk – “We Need to Talk About Injustice” – Bryan Stevenson

3) Productivity Hacks – Redeeming the precious commodity of time and adding value are two things we all want to do at work and in life. There’s tons written on productivity including in my own blog.

Photo Credit: Andrea Lane, Redbooth

This week, Rockwood’s piece sparked my interest as did Andrea Lane’s on the same topic. See links below.

What’s Your Productivity Style? How 4 Personalities Can Get More Done – Kate Rockwood

How to Discover Your Personal Productivity Style – Andrea Lane

They talked about 4 personality styles bring different strengths to the work table, and how to optimize the strengths of these folks.

  1. The “Prioritizer” – analytical and competitive
  2. The “Planner” – detail-oriented and deadline-motivated
  3. The “Arranger” – facilitating and communicative
  4. The “Visualizer” – risk-taking and big-picture thinking

These cryptic descriptions may be all you need to find yourself identified, but read these authors’ hacks on how to best work your magic and help others on your team to do/be their best as well.

I am kind of a blend of an arranger and visualizer. Thankful for you prioritizers and planners in my work life that help us keep on task in bringing ideas and plans to execution.

Postscript: Business consultant Cameron Herold has written a book on how incompetent we are at running meetings – Meetings Suck: Turning One of the Most Loathed Elements of Business Into One of the Most Valuable. He coaches on how to successfully manage meetings. He also advises on how to maximize the effort and experience of each of the personalities in attendance – those different productivity types. [Note: read this piece on how he defines the personalities – somewhat differently from the authors above.]

Understanding Personality Types for Productivity – Slideshare – Tom Fox

4) Birthdays – It was my birthday week along with a lot of yours. There’s more and more of a push to make birthdays count for something. In my community, children have fewer parties with scores of friends and presents. The trend is toward experiences over presents which is also cool. For adults, often we are given the opportunity to donate to a cause dear to our birthday friends’ hearts. For me, the best celebration is just being with those I love – family and friends – and to stretch the birthday train as far as I can get away with. This year it was a birthday week… Next year with the turn of a big decade, I might take it to a month. Be prepared. [Thanks for the flowers and sweet cards from those too far to get together. You know how much I love words.] How are you with birthdays these days? Yay or not so much? Well, happy birthday, to you, too…out there, whenever it is.

5) The Impact of Our Lifestyles on our Brains – OK, so you just saw some of the birthday sweets we enjoyed… A sugar detox is always a good idea – for a month, a season, or a lifetime.

Below you will find two articles that were super compelling to me this week. One on the ill effect of unrestrained sugar intake – especially on our brain and mental health.

A neuroscientist explains the shocking impact too much sugar has on the brain

The second article describes 7 habits or lifestyles most damaging to the brain. Definitely something to consider before the longterm impact takes hold.

7 Habits/Lifestyles Most Damaging to the Brain

  • Inflammation – multiple factors cause inflammation – here’s a source for intervention – especially with diet.
  • Overfeeding
  • Nutrient deficiency
  • Toxic exposure – a list of brain toxins
  • Chronic stress
  • Physical stagnation – Exercise may be the single most important intervention on our brain and mental health.
  • Sleep loss

7 Modern Lifestyle Habits Doing the Most Damage to Your Brain

Thanks for reading. This, my Friday Faves, on a Monday. Some weeks are challenging to post on time. Have a great week!

Bonuses:

The Pain of Suicide – Clay Smith

A 2020 Guide to Rabbit Room Content

Worship Wednesday – Spiritual Depression – It Is Well With My Soul – Kristene DiMarco, Wintley Phipps, & Guy Penrod

Photo Credit: Daily Verses

Why, my soul, are you so dejected?
Why are you in such turmoil?
Put your hope in God, for I will still praise him,
my Savior and my God.Psalm 42:5, 11

I am persuaded that neither death nor life, nor angels nor rulers, nor things present nor things to come, nor powers, nor height nor depth, nor any other created thing will be able to separate us from the love of God that is in Christ Jesus our Lord.Romans 8:38-39

We all have those pivotal moments in life…seconds that turn us in a completely different direction…and the memories of those moments fixed in minds easily retrievable when remembering matters.

One of those moments for me was one night, lying in bed. I was in my 20s and living a life of double-mindedness. In church on Sundays, but dabbling in all sorts of worldliness the rest of the week.

It was a season when I bought into the lie that whatever good would come to my life I had to make happen. So deceived in my thinking, I didn’t even realize how complicit I was with Satan in derailing my walk with the Jesus and deposing Him as Lord.

The deceit of living a lie finally wore me out, and the Spirit of God Himself woke me to the futility of it all…leaving me fearful and lost inside.

Lying in bed, I prayed. In that darkness, it was as if my prayers reached the ceiling of the room and then fell shattered all around me. A Scripture verse came to mind from memory, learned long ago – back in the days of memorizing from the King James Version:

If I regard iniquity in my heart, the Lord will not hear me. – Psalm 66:18

A deep spiritual depression settled in me that would take some time to work its way out in repentance and restoration. Thankfully, the Lord always completes what He begins (Philippians 1:6).

Photo Credit: Quote Fancy

As I woke up to the darkening work of my own flesh and that of the Enemy, God began showing me where I had forgotten the great work of salvation He had done in my life. He reminded me of His love and His goodness. He opened my eyes to what I called a benign thing He called sin. Then He received me back to Himself as a mom receives her weary wayward child.

 Come and listen, all who fear God, and I will tell what he has done for me. I cried out to him with my mouth, and praise was on my tongue. If I had been aware of malice [sin] in my heart, the Lord would not have listened. However, God has listened; he has paid attention to the sound of my prayer. Blessed be God! He has not turned away my prayer or turned his faithful love from me.Psalm 66:16-20

Our community group at Movement Church is beginning a study together on spiritual depression. One of our study aids will be the classic book Spiritual Depression: Its Causes and its Cure by physician pastor David Martyn Lloyd-Jones.

Do you ever struggle to get to sleep because of worrying about the “what if’s” of life? Does fear rise up as we listen to our own voices in our head and believe them true? Lloyd-Jones prescribes taking action to stop listening to ourselves and begin speaking the truth to ourselves. “Preaching [the Gospel] to ourselves”.

The Psalmist closed out his psalm over his troubled soul with, “put your hope in God”. Our hope has a sure place in the Lord. Our peace can be restored in Him. We “will still praise Him”.

Worship with me:

Grander earth has quaked before
Moved by the sound of His voice
Seas that are shaken and stirred
Can be calmed and broken for my regard

Through it all, through it all
My eyes are on You
Through it all, through it all
It is well

Through it all, through it all
My eyes are on You
It is well with me

Far be it from me to not believe
Even when my eyes can’t see

And this mountain that’s in front of me
Will be thrown into the midst of the sea

Through it all, through it all
My eyes are on You
Through it all, through it all
It is well

So let go my soul and trust in Him
The waves and wind still know His name [repeat last line during 3rd run]
[x3]

It is well with my soul
It is well with my soul
It is well with my soul
It is well with my soul
[repeat 3x]

It is well it is well with my soul [x3]
ahhhhhhh (softly)

Through it all, through it all
My eyes are on You Lord
Through it all, through it all
It is well with me.
[x2] *

 *Lyrics to It Is Well by Bethel

YouTube Video – It Is Well – Bethel – Lyric Video

YouTube Video – It Is Well – Kristene DiMarco

Story Behind the Song It Is Well by Bethel

Martyn Lloyd Jones Trust – Sermon Series on Spiritual Depression (these sermons comprise his classical book Spiritual Depression)

Deb Mills Writer – Worship Wednesday – Then Came the Morning and It Is Well With My Soul – Because He Lives – Guy Penrod

Deb Mills Writer – Through It All – It Is Well With My Soul – with Kristene DiMarco & Bethel Music

Monday Morning Moment – the Culture of Contempt and How to Change It…or At Least Yourself Within It

Photo Credit: Paul Ekman Group

Today is Martin Luther King Day. It’s also my birthday, but that’s not today’s subject. In Richmond, Virginia, today a gun rights rally is scheduled because of new gun control laws slated to be passed in our state. Thousands are expected to attend. Some argue that having such a rally on Martin Luther King Day is morally wrong. The political divide on the issue of guns in our country is as wide as it’s ever been.

Later today, Dave and I will see the film Just Mercy, based on Bryan Stevenson‘s book of the same title.  The film tells the story of one of the cases attorney Stevenson fought and won for the release of an innocent man from death row. It speaks to the hatred and contempt found in culture, along racial lines, but also along the lines of class, authority, and privilege.

Our country…America…”one nation under God” a phrase still in our pledge (for now)…is woefully divided. With our presidential election looming later this year, we are sturdying ourselves to withstand the character assassinations of one political party for the other…Either trying to determine truth from falsehood and where we can stand. No matter what side politically we lean, we find it awkward and uncomfortable because of the behavior of those on our side and their contempt for the other.

“Contempt is the deadliest form of relationship cancer. So says John Gottman…[he] defines contempt as trying to speak from a higher level while attempting to push another down to a lower level. Contempt – closely related to disgust – is all about hierarchy and wielding elitist power to hatefully exclude another from the community.”Robert E. Hall

Is there any way forward in this culture of contempt? I believe there is. In fact, many are writing and speaking from their different platforms on how that might look…and how we might engage with one another.

Author and social scientist Arthur C. Brooks is one of the voices in this crucial conversation. His book Love Your Enemies speaks to a way we can counter contempt in our own character and culture. 

“We don’t have an anger problem in American politics. We have a contempt problem. . . . If you listen to how people talk to each other in political life today, you notice it is with pure contempt. When somebody around you treats you with contempt, you never quite forget it. So if we want to solve the problem of polarization today, we have to solve the contempt problem.” – Arthur Brooks, Love Your Enemies

I experience contempt – not personally as much as from the social media broadcasting again “people like me”. If people who would have contempt for people “like me” really knew how deeply I feel about some of today’s issues, the contempt register would get personal.

From reading, listening to others, and trying to understand how to even be a healthy, engaged part of our culture…these 5 actions items are what I subscribe to:

1) Determine to stay engaged with those “on the other side”. Now I understand how we come to the point of needing to block others’ opinions in our lives (social media or social distancing in real life). However, I don’t think that gets us anywhere positive. [This is not to say a person must stay in an abusive relationship. Exit for safety’s sake, but bear in mind, healing requires more than exiting.] Exiting relationships out of contempt means the opportunity to move forward is gone…with that person and future “like” persons. We are practicing an exit clause that can become habitual across wider life experience. Arthur Brooks has much to say on this. Simply, “Just because you disagree with something doesn’t mean it’s hate speech or the person saying it is a deviant.” 

2) Listen.Listening Is an Act of Love. Too often we listen to respond, right? What if we listened just to know the other person? Just to show love and to communicate, “You are being heard. You are seen. You have value.” StoryCorps is even launching a venture giving opportunity for people who have polarized views and relationships to sit face-to-face and explore their differences and what they are about. Check out One Small Step.

3) Love your enemies. Jesus spoke these words to those who would follow him. Evangelicals have gotten a bad rap in our country these days, and maybe some of it is deserved… but if they are true followers of Jesus, they are not your enemy. A bold statement, but true if Jesus’ teaching is paramount to their lives. As for those politically polarized from each other…the far right and the far left… what if we truly tried to love them, to show them respect, to not make sweeping judgments on who they are as people? What if…

4) Pray. A huge way to deal with contempt is to pray for the individual (or group) for whom you feel it. Not to pray that she/he/they fail, but to pray for wisdom, to pray for excellent counsel in their lives, to pray for understanding. Prayer, in the very act of doing it, can change our hearts toward other people. Talking, talking, talking about people for whom we battle contempt…with those who feel the same as we do just fuels our contempt. Unless we are committed to pray and have our understanding of them seasoned with the love of God. Our stand on issues aren’t the issue. It’s our opinion of other people, not the issues, that can change our culture.

5) Take action with hope and good faith. Lean in. Forgive…every single time. [Not easy, nor will it be for someone who questions my heart or take on things.] Work toward listening opportunities with those we may oppose or who oppose us. Find ways in our workplaces, churches/etc, communities to join with others, maybe not like us, to learn, grow, gain understanding, in hopes of making substantive change for our world.

“Push opportunity to the people who need it the most.”Arthur Brooks

Even as I write this, there’s this creeping sense that those reading might think “She has really lost it now”. The thing is, I have always believed that “together we can make things better”. Nothing original here. This cultural calamity of contempt has gotten so big that even people I might not align with agree something has to change…and I am with them.

Sick and Tired of the Culture of Contempt? Here Are 5 Ways You Can Subvert It – Arthur Brooks

Take One Small Step with StoryCorps

What Is Contempt? – Paul Ekman Group

Saving America From Our Culture of Contempt – Arthur Brooks Lecture, UVA – Miller Center (Video)

The Pursuit – A Better World For All Starting at the Margins – Arthur Brooks Documentary

YouTube – Arthur Brooks on the Eric Metaxas Show

To Change Our ‘Culture of Contempt’, Arthur Brooks Suggests All of Us  ‘Love Your Enemies – Helen Raleigh

How You Can Subvert Our Pervasive Culture of Contempt – Leroy Seat

5 Friday Faves – Classical Guitar Loveliness, Spoiling Our Children, Answered Prayer, the Gentling Nature of Christmas, and a Bunch of Great Reads

Happy New Year! With travel and a family illness, I have been more out-of-pocket than usual. It will show in my Friday Faves. Some of them are carry-overs from previous weeks but not to be missed. Hope your New Year is off to a grand start.

1) Classical Guitar Loveliness – Since it’s been a bit, this Friday Faves includes 3 videos by Nathan Mills at Beyond the Guitar. Enjoy!

  • The Witcher 3: The Slopes Of The Blessure – composed by Piotr Musial.  Arranged and performed by Nathan Mills.

  • Netflix “The Witcher”: Toss A Coin To Your Witcher – composed by Sonya Belousova and Giona Ostinelli. Arranged and performed by Nathan Mills.

  • FRIENDS – “I’ll Be There For You” – composed by The Rembrandts. Arranged and performed by Nathan Mills.

2) Spoiling our Children – What does that even mean really? We all want the best for our children…at least we want to want it, for sure.

Photo Credit: Flickr, Wikimedia

As parents we have many layers of responsibilities plus we are faced with our own inadequacies and outright fatigue. How do we keep from disadvantaging our children by our parenting? Everyone has an opinion – some more educated and well-thought-out than others. Here are two:

The Silent Tragedy Affecting Today’s Children – Victoria Prooday – Prooday is an occupational therapist and educator on parenting all-round healthy children. This article sets up her premise that parents are the most instrumental in providing their children with the foundation for growing up resilient. Her bullet points are easily accomplished in most situations: technology-free meals, chore assignments, time outside, training children in emotions, and teaching them manners are just some of what she advises. Read and consider the other of Prooday’s points. Being invested and emotionally connected ourselves to our children is crucial.

Do You Agree With This Viral Post About the “Silent Tragedy” of Spoiled Children? – Jessica Suss – English teacher, writer Suss sounds a cautious rebuttal to Prooday’s article. She agreed with much of what she prescribed, but she objected to the tone of the “Silent Tragedy” piece. Suss argues that Prooday was talking to wealthier parents rather than those who might not have the means to carry out all her prescriptions. “Healthy food at every meal is a great goal, so long as you can afford it. But when more than 100 million people in America are food insecure, getting anything on the table is a better goal. Playing outside is also great, but if you live in the city or in an area that’s unsafe (as many lower-income families do), you’re not going to be able to complete the daily, hour-long hike Prooday says is necessary for a healthy child. And family game nights and dinners are all well and good, but when parents are working two jobs (or nontraditional hours), that might not be feasible.”

Two viewpoints – one prompting parents to be more intentional and the other giving a pass to parents – depending on the day and the situation, we need both.

10 Alternative Parenting Styles That Might Be Right For You – Samantha Steiner – Interesting Read; 10 parenting styles? Still, interesting.

3) Answered Prayer – I mentioned at the top about family illness. Our youngest granddaughter was very ill for about a week.

I can’t say enough of what it meant that so many prayed for her. We are so thankful for answered prayer and that she is back to her fun, lively self. When life takes us and those we love into the back of ambulances and down corridors of emergency departments of hospitals…we never know what will happen next. So thankful for those who wait with us, and encourage us, and serve us…all when they have their own situations that need attention. Thank God, thank you, and thank God for you.

4) The Gentling Nature of Christmas – It’s long since passed, both Western and Eastern Christmas. We still have our Christmas lights up…just because. It’s winter and feels darker than the rest of the year. Those lights warm the world where we are, so we have no rules as to exactly when we put away all the decorations.

Whether we celebrate Christmas or not, I think it’s true that there’s a gentling nature in this holiday. People are more thoughtful of others, more generous, more willing to give space to others. In general. Even in politics…well, sometimes.

I wanted to just include three short videos with Christmas themes that speak to the beautiful and connecting nature of Christmas. One is a scene from The Andy Griffith Show. The second is a performance of Saviour – The Story of God’s Passion For His People. [On the second video, 14 minutes in, you hear the singer Wintley Phipps. Any opportunity to hear him sing is magical.] The last video is the 2019 John Lewis Christmas advert…so darling.

5) A Bunch of Great Reads – It’s been over a month since I’ve posted my Friday Faves. Lots of stuff that has influenced and enlightened me. I didn’t want to miss sharing it all with you. Photo Credit: Needpix

So here goes. 10 of my favorites from the last few weeks – all very different – take your pick.

10 Simple Ways to Take Care of Yourself

We’re Treating Friendships Like Transactions and It’s Ruining Relationships – Ephrat Livni

What Happened to Richmond’s Thriving Black Community of Navy Hill?

10 Books to Give You Superpowers in 2020 – William Treseder

Emily Norton Opens Up About Battling Depression as a Caregiver – Alikay Wood

What Widowers Wonder at Night – Erich Bridges

Q & A with Sherry Stout – Building Capacity and Collaboration for Energy Resilience [Sherry Stout is a dear friend of ours. Fun to see her in print.]

No One Wants Your Used Clothes Anymore – Adam Minter

The Curse of the Honeycrisp Apple Deena Shanker & Lydia Mulvany

Who Killed the Knapp Family? Nicholas Kristof and

Bonuses:

The True Story Behind Your Thanksgiving Cornbread – Adina Steiman

Enneagram & Coffee Facebook Page

Photo Credit: Facebook, Country Girls Do It Better

Worship Wednesday – He Will Hold Me Fast – Shane & Shane

Photo Credit: Pinimg

Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy, to the only God, our Savior, through Jesus Christ our Lord, be glory, majesty, dominion, and authority, before all time and now and forever. Amen. – Jude 24–25

I know whom I have believed and am persuaded that he is able to keep that which I have committed unto him against that day. 2 Timothy 1:12

In a recent worship service, I heard a song for the first time. He Will Hold Me Fast. The lyrics were written in 1906 by the English hymn-writer Ada Ruth Habershon.

[She is most famous for her 1907 hymn Will the Circle Be Unbroken? – here arranged and performed by Nathan Mills of Beyond the Guitar].

As the worship team led us in singing the song, I was feverishly writing down the lyrics. So mesmerized by the truth and power of the words, I didn’t want to take the chance I couldn’t find it later online.

In a moment of distraction, I noticed a friend of mine sitting nearby doing exactly the same thing. Our lives are so very different that the question came to me: How are these words touching us both the same?

You see, compared to her, my life is lived in relative comfort and safety. Most of the time, she spends her days in a much more difficult kind of work and situation.

A first responder of sorts. Surrounded by so much need. So much want.

As we both scrambled to write down the lyrics, I was reminded how God doesn’t weigh out our need for Him to determine who gets more of Him. He is completely generous with His love, His care, His provision.

Other friends of ours are in the midst of a life-or-death battle. Their son has been diagnosed with that horrific brain cancer, glioblastoma. We are all praying for him for healing and for his family, grace.

His father wrote this on his Facebook page:

“…The one thing we can be certain of is that He gives us His loving presence, strength, and He promises never to leave us nor forsake us. When we follow our Lord, we are always living in the assurance of an eternity in God’s glorious presence!! When Joshua in the Old Testament was leading Israel into battles which would determine Israel’s future in the Land God promised to them, God promised Joshua in chapter 1:5, “I will never leave you nor forsake you.” Again, in chapter 1:9, God says “Be strong and courageous. Do not be terrified; do not be discouraged for the Lord your God will be with you wherever you go.”
No, He does not zap us in order to punish, or chastise, or test us, but He does promise that whatever happens, if we are following Him, He will be with us in whatever we are going through. He will bring healing of mind, heart, will, or life. His healing sometimes is to deliver us from suffering and to take us home in eternity!. As Paul says in Philippians 4:12 “I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do everything through Him who gives me strength.” – Sam James, The Making of a Servant

Throughout Scripture, God calls us to remember…Him and how He moves in our circumstances. Our brother Sam is remembering by speaking the Gospel to his own heart and sharing it with all of us.

My friend and I both experienced God’s embrace in that old hymn – updated by songwriter Matthew Merker and performed by Christian duo Shane & Shane.

No matter what comes…He will hold us fast.

Worship with me:

When I fear my faith will fail, Christ will hold me fast
When the tempter would prevail, He will hold me fast
I could never keep my hold through life’s fearful path
For my love is often cold, He must hold me fast

Chorus
He will hold me fast, He will hold me fast
For my Savior loves me so, He will hold me fast

Those He saves are His delight, Christ will hold me fast

Precious in His holy sight, He will hold me fast
He’ll not let my soul be lost, His Promises shall last
Bought by Him at such a cost, He will hold me fast

For my life He bled and died, Christ will hold me fast
Justice has been satisfied, He will hold me fast
Raised with Him to endless life, He will hold me fast
Till our faith is turned to sight, when He comes at last

He began a work in me (x2); He’ll complete a work in me (x2)

Song by Shane & Shane

*Lyrics to He Will Hold Me Fast – Songwriters: Ada Habershon & Matthew Merker

YouTube Video – He Will Hold Me Fast – Story Behind the Song – Matt Merker

Jude 24, 25 – The Doxology, All Glory to God! – Dr. John Sparks

Monday Morning Moment – Focus – This Won’t Take Long

Photo Credit: Picpedia

Click. Click. Click.

Notifications. Notifications. Notifications.

Meetings. Meetings. Meetings.

We live and work these days in a culture of distraction where focus is a rare commodity.

“The culture of distraction makes your ability to think deeply and creatively constantly threatened. Conceiving ideas and putting them into practice requires time for reflection, and for that you need a personal organization method like GTD: if you are able to create a space where you can think and reflect, you will be able to move forward with more things, with less energy and less time.”Francisco Sáez

Doing research this morning on focus, I came across the Tweet below:

All these devices can make our lives hackable, too. Our deep thinking time…our complex problem-solving capability…vulnerable.

What can we do to recover our focus? To be able to expand our recall and use our memory…our mind to its greatest capacity?

Entrepreneur and teacher/mentor William Treseder, co-founder of BMNT has written a book on this topic:

Reset: Building Purpose in the Age of Digital Distraction

Photo Credit: Amazon

While you’re waiting for the book to arrive, Treseder has also written a rapid read on focus where he outlines The Two Things Killing Your Ability to Focus . Those two killers are screen distractions (smart phones/tablets) and meetings.

He offers 5 easily executable ways out of our mental chaos and into focus. They are listed below but don’t miss his commentary on each here.

  • Practice mindfulness.
  • Organize tasks.
  • Clean up.
  • Shrink meetings.
  • Preserve buffers.

I am personally very easily distracted. To make these few adjustments is worth getting my focus back. Thoughts?

Oh…last thing: Treseder also wrote a thought-provoking piece on How to Develop a Mission Mentality. This takes the issue of focus to a much more “big picture” place. When we have set the “why” and “who” of our daily focus, we are compelled to stay at the task and bring others with us. That is mission mentality.

10 Tips to Stay Focused – Francisco Sáez 

Photo Credit: Paul Clear

Worship Wednesday – Connect the Dots to Christmas – O Magnum Mysterium

“For a child will be born for us, a son will be given to us, and the government will be on his shoulders. He will be named Wonderful Counselor, Mighty God, Eternal Father, Prince of Peace.” – Isaiah 9:6

“Behold, the virgin will be with child and will give birth to a son, and they will call Him Immanuel” (which means, “God with us”). – Matthew 1:23

“But when the fullness of time had come, God sent forth his Son, born of woman, born under the law, to redeem those who were under the law, so that we might receive adoption as sons. And because you are sons, God has sent the Spirit of his Son into our hearts, crying, ‘Abba! Father!’ So you are no longer a slave, but a son, and if a son, then an heir through God.” –  Galatians 4:4-7, ESV

Christmas. At this time of year, it is everywhere. The folding together of secular and sacred. The parties. The music. The food. Gift-buying, giving, and receiving.

Whatever our take on Christmas…whatever we believe…one thing is clear. No matter how hard some will try to blur the message…even Christians in our own small endeavors to insist on our observances…one thing is clear.

There would be no Christmas apart from the coming of Christ.

Our teaching pastor, Cliff Jordan, powerfully preached this message during our recent Advent service. After his welcome to the church, he railed for 5 minutes (to make the point) on the tangle of Christmas distractions. The stuff of Christmas that can make us anxious and fearful of not getting it right – for ourselves, our families, and God Himself.

[Here’s the link to the sermon podcast, and here’s the link to the service from Facebook Live.]

Then (hang in there, past that 5 minutes), and Pastor Cliff launches into a beautiful challenge of how we have the privilege of connecting the dots of how the Lord Jesus permeates all that is Christmas.

“What if we just acknowledge and see the joy that everything that happens during the Christmas season is literally a direct or indirect response to one person – the person of Jesus. He is literally the linchpin of all that we get right and all that we get wrong, whether people know it or not. Without Jesus, there is no Christmas. There is a ton of joy that we can, at least, just acknowledge…that all of this is literally connected back to Jesus.” – Cliff Jordan, Movement Church

He called us to connect the dots of how Jesus is celebrated in the  great lyrics of the Christmas hymns. Even in the holiday programs of schools today – we can take the secular and remember the sacred.

We connect the dots – from the cradle of Christ to the cross…and to the commission He has given us in the culture of our day. Not in weird “Christiany” ways, but lovingly leaning into others’ lives, as Jesus did. Inviting those in our circles into the story of Christ…the story of Christmas…connecting the dots.

Rather than offering a song of worship today, I’d love to suggest a few moments of quiet. Reflecting on the wondrous nature of this season…this world-transforming birth of Jesus. It doesn’t really matter when he was born…it matters that he separated himself from the eternity he has always known to become human, for our sakes. For our sakes.

American composer Morten Lauridsen‘s O Magnum Mysterium is one of my favorite Christmas sound experiences. It is not intrusive. The lyrics in Latin don’t distract. It can be a call to quieten our hearts and to breathe in the great gift of Jesus to a world so in need of him.

YouTube Video – O Magnum Mysterium – Morten Lauridsen – Kings College

Connecting the Dots at Christmas – Ken Shigematsu

Photo Credit: Todd Carey, Facebook

Worship Wednesday – Advent – Is He Worthy? He Is – Andrew Peterson

[Adapted from the Archives]
We live in a “not so much”,  “couldn’t care less” world.
Our senses are bombarded with the material – the stuff we think adds value. The “too cool for school” attitude of self-importance pushes past high school into adulthood. We think highly of ourselves, and the coolest of us settle into tight tribes – actually cool or not, we find our people and tuck ourselves in.
Advent gives pause. Even for those who do not celebrate Christmas, the presence of a God-child, a baby like no other, must be grappled with…even for a transformative moment. For believers and non-believers alike, we can stop the show of our lives…and consider Jesus.
Who is he? What is there in him that must be, at least, examined?
Consider.
So much of Scripture is plain and clear in its teaching such that any of us could follow it and apply it to our lives. The last book of the Bible, Revelation, written by the Apostle John under the direction of the Holy Spirit…is not like any other text. It is full of the mystery of God and yet can yield great truth to the least theological of us. Read what John, in his last days on earth, wrote about Jesus:

“Then I saw in the right hand of the one seated on the throne a scroll with writing on both sides, sealed with seven seals. I also saw a mighty angel proclaiming with a loud voice, “Who is worthy to open the scroll and break its seals?” But no one in heaven or on earth or under the earth was able to open the scroll or even to look in it. I wept and wept because no one was found worthy to open the scroll or even to look in it. Then one of the elders said to me, “Do not weep. Look, the Lion from the tribe of Judah, the Root of David, has conquered so that he is able to open the scroll and its seven seals.

Photo Credit: The Henry Luke Journey

Then I saw one like a slaughtered lamb standing in the midst of the throne… He went and took the scroll out of the right hand of the one seated on the throne.

When he took the scroll…they sang a new song:

You are worthy to take the scroll
and to open its seals,
because you were slaughtered,
and you purchased people
for God by your blood
from every tribe and language
and people and nation.Revelation 5:1-9

The passage above from Revelation 5 is derived from a God-infused vision that John experienced and then transcribed for us to learn from it.  We don’t know for sure what the scroll represents – is it the purposes of God? Is it the finale of world history? Is it the judgment for the sins of all humankind? We don’t know for sure, but what we do know, is the scroll could not be opened…except by One worthy. Not just able to open it, but worthy to open it.

Jesus, the sinless Savior, was/is worthy. He is given many names in Scripture. The spotless Lamb of God is one. The perfect sacrifice. He alone could give His life for ours. He alone could pay our debt to a holy God. He, without sin, gave Himself in our place for us to be reconciled to God. Jesus is also called the Lion of Judah. One day He will come for us in the might and majesty of a conquering king – this lion of God, unmatched by any foe, wholly able to deliver us to the Father.

During the weeks of Advent this year, our praise team at Movement Church is leading us through this beautiful song, considering Jesus: Is He Worthy?

Singer/songwriter Andrew Peterson wrote this song for a congregation to participate responsively with the worship leaders. The reading or singing of this song is liturgical in form…something I’m not used to…but appreciate.

“One of the things I like best about liturgy is the more or less constant involvement of the congregation. The word “liturgy” means “the work of the people.” It’s not so much about us coming to sit while the pastor and the elders do everything, but about all of us together rehearsing the story of redemption, edifying each other by reading Scripture aloud, reaffirming what we believe, embodying worship by kneeling or singing together—all of it culminating, of course, in the Lord’s Supper. I can’t overstate how much I crave the moment at the end of the service when I kneel at the front and a friend of mine places the unleavened bread in my open hands, looks me in the eye and says, ‘Andrew, this is the body of Christ, broken for you.’

Every week my wayward, hungry soul is confronted by the love of Jesus. Like clockwork.” – Andrew Peterson

Photo Credit: GodTube, Andrew Peterson

Let’s worship together with this glorious anthem by Andrew Peterson.

[Verse 1]
Do you feel the world is broken? (We do)
Do you feel the shadows deepen? (We do)
But do you know that all the dark won’t stop the light from getting through? (We do)
Do you wish that you could see it all made new? (We do)

[Verse 2]
Is all creation groaning? (It is)
Is a new creation coming? (It is)
Is the glory of the Lord to be the light within our midst? (It is)
Is it good that we remind ourselves of this? (It is)

[Chorus]
Is anyone worthy? Is anyone whole?
Is anyone able to break the seal and open the scroll?
The Lion of Judah who conquered the grave
He is David’s root and the Lamb who died to ransom the slave

[Refrain 1]
Is He worthy? Is He worthy?
Of all blessing and honor and glory
Is He worthy of this?
He is

[Verse 3]
Does the Father truly love us? (He does)
Does the Spirit move among us? (He does)
And does Jesus, our Messiah hold forever those He loves? (He does)
Does our God intend to dwell again with us? (He does)

[Chorus]
Is anyone worthy? Is anyone whole?
Is anyone able to break the seal and open the scroll?
The Lion of Judah who conquered the grave
He is David’s root and the Lamb who died to ransom the slave

[Bridge]
From every people and tribe
Every nation and tongue
He has made us a kingdom and priests to God
To reign with the Son

[Refrain 2]
Is He worthy? Is He worthy?
Of all blessing and honor and glory
Is He worthy? Is He worthy?
Is He worthy of this?
He is!
Is He worthy? Is He worthy?
He is!
He is!*

[Sidebar: If you worshiped God with the help of this video, you saw a sea of white faces as the singers. Andrew Peterson wrote an apology worthy of your time. Let’s none of us falter from what he calls a misstep and miss the larger message of this beautiful song.]

Jesus…You are worthy.

“You are worthy to take the scroll
and to open its seals,
because you were slaughtered,
and you purchased people
for God by your blood
from every tribe and language
and people and nation.”Revelation 5:9Photo Credit: The Rabbit Room

*Lyrics to Is He Worthy? by Andrew Peterson

Story Behind the Song Is He Worthy? by Andrew Peterson – Kevin Davis

Waking Up to Is He Worthy?: an Apology – Andrew Peterson

Andrew Peterson’s New Song for the People – The Gospel Coalition – Andrew Peterson

Revelation 5 – The Lion, the Lamb, and the Scroll – Commentary – David Guzik

5 Friday Faves – Classical Guitar Star Wars, Christmas Music, Adult Children, Christmas Happenings, and the Perks of Walking

Happy Weekend! Well, I should ask how was your weekend as Friday Faves posts on the Monday after. These Fridays come so fast! Anyway, if you have a minute, there’s a lot of Friday joy here for your Monday.

1) Star Wars Classical Guitar – We are Star Wars geeks around here. This movie franchise is part of our Christmas tradition through the years, going together to see the latest film coming out. Those of you who, like me, are fans of Nathan Mills at Beyond the Guitar, may remember his holiday mashup A Star Wars Christmas.

Photo Credit: YouTube, Beyond the Guitar

Of course, if you are Star Wars fans, you have probably already listened to Beyond the Guitar’s library of various themes. So much sweet nostalgia.

Photo Credit: YouTube, Beyond the Guitar

Thanks to Disney+, we have a Star Wars space western that we can stream between the big screen escapades. The Mandalorian. If you love Star Wars, you will love it. Here is Nathan’s rendition of the main theme:

2) Christmas Music – It’s been our jam since October, and still need more time to savor it all. From the ridiculous to the rapturous. Love most all of it. How about you? Do you have favorites to share? In Comments, please.

December is full of way too many music events to take them all in. Community sing-alongs of The Messiah, King College styled Lessons and Carols performances, spontaneous Christmas pageants, just to name a few. One of our family’s annual traditions is the VCU Holiday Gala. This Friday night, one of our littles also joined us. A next generation joy.

On a larger scale, the Christmas band for King & Country performs an amazing Little Drummer Boy. A drumming feast for the senses!

3) Adult Children – If we have grandchildren, then we have adult children. Loving them both in ways they understand is a crucial part of our life journey. This week I came across 3 very different but thought-provoking articles that were meaningful to me and you may also find them to be so for you (the adult children or you parents of same).

  • Alison Wright‘s The Death of the Family Gathering – We’re in a season when extended family gatherings only happen over a funeral or wedding. My birth family never did reunions but they always looked so fun. We would, from time to time, gather at grandparents at the same time, but it was never planned. Wright’s article touched my heart. Then a great-niece wrote a beautiful Facebook post about the same article… We work to make family dinners happen once a month and a family vacation each year. Worth the battle with busy schedules.
  • Deb Wolf‘s How to Love Your Adult Children Really Well is pure wisdom and worth your read. https://countingmyblessings.com/love-your-adult-children/
  • Daniel Kurt‘s Long-term Care Insurance – Is It the Right Move for My Aging Parents? This may seem an odd post for a Friday Fave, but for ever how much time long-term care insurance is still around, it is definitely a consideration for us to give ourselves and our adult children…or invest in a family compound of some sort where everyone cares for everyone else. Either way, it’s a chunk of change, but worth it.

4) Christmas Happenings – Beyond the Christmas music events, so much goes on in the month of December around here. Henrico Christmas Mother is a charitable venture that helps needy families, the elderly and the disabled of our county. I only minimally volunteer for this, but it is an incredible experience to see how people and organizations come together to help those less advantaged have a happy Christmas.

In Richmond, we have the Tacky Light Tour which makes driving around the city at night a shimmering, and sometimes silly, wonder.

Gatherings with friends and family or nights at home when overwhelmed or just needing a quiet place…all part of Christmas.

Then…then there are the platters, boxes, small bags full of Christmas cookies – made with love, shared.Photo Credit (last pic): Facebook.com – Cookies by Patricia Good Eckard

5) The Perks of Walking – So after all the Christmas cookies, I’ll close with this helpful piece on the perks of walking. We all know the perks actually, but we’ll be doing more walking come the New Year, for sure.

6 Things That Happen to Your Body When You Walk Every Day

Have a great week! I have to tell you that sometime during the night I woke with the wonderful realization that we are still over 2 weeks away from Christmas. I went to bed thinking it was just 10 days away. When trying to squeeze all the glorious goodness of this special time of year, the days fairly fly. It was a pre-dawn gift to know that…there is still time.

Bonuses:

Team of Retired Navy Seals Are Saving Teenagers From Human Trafficking – Mark Pygas

Zipper Mergers Are a Target for Road Rage, but They’re the Ones Doing It Right, VDOT Says – Joann Kimberlin

Do You Take Hours to Make Simple Decisions? You May Have FOBO (Fear of Better Options)

The Problem with “Hey Guys” – Joe Pinsker

What Makes You “Multicultural” Stacey Fitzsimmons, Davina Vora, Lee Martin, Salma Raheem, Andre Pekerti, C. Lakshman

Worship Wednesday – What a Beautiful Name/Agnus Dei – Travis & Daughter Lily Cottrell and a Whole Lot of Other People

Photo Credit: YouTube, Travis & Lily Cottrell

[Adapted from the Archives]

Let this mind be in you which was also in Christ Jesus:

Who, existing in the form of God, did not consider equality with God something to cling to, but emptied Himself, taking the form of a servant, being made in human likeness.

And being found in appearance as a man, He humbled Himself and became obedient to death—even death on a cross.

Therefore God exalted Him to the highest place, and gave Him the name above all names, that at the name of Jesus every knee should bow, in heaven and on earth and under the earth, and every tongue confess that Jesus Christ is Lord,

to the glory of God the Father.”Philippians 2:5-11

Considering the answer to questions is a part of how we learn, how we set a course toward knowing. We search out in our own minds the answer to a question. If we come up blank, we seek out other resources, those who show mastery, knowledge, or understanding that we lack.

Is there a most important question in life?

I’m posing this as the most important question: What will you do with Jesus?

The weight of evidence that Jesus existed is substantial, unquestionable. In fact, to say he didn’t would require more faith than not, given the historical documentation and his impact on history. Note one reference here.

What we do with this Jesus is partly determined on whether we see him as a man, a prophet, a revolutionary…or God.

During my early childhood years, my family was not religious. There were no rituals, no spiritual conversations, no sense of God or who he was.

I was eight years old before we ever went into a church building. This followed my parents’ divorce, a couple of house moves, and my mom’s remarriage to my sweet step-dad. Lots of ups and downs in there.

A student of mine once told me that he believed children just grow up in the faith of their parents…no personal wrestling of what to believe…or whom to believe in.

My family didn’t have any faith to speak of in those days. When friends invited us to join them in church, it began a journey for my mom, dad, and siblings. For my parents, it was a re-acquainting themselves with God…for me an amazing new discovery.

Everything I have learned about Jesus and know of him through personal experience has enriched my life like nothing else in this world. No human love, no accomplishment, no other adventure can compare with what has come to me through him.

There is no question for me that if there is God, then Jesus is God. It is difficult to wrap the mind around the reality of a triune God – the Father, the Son, and the Holy Spirit. We have to take that by faith, but not a blind faith. The life and teaching of Jesus point to one linked so intimately to the Father, they are one. Thoroughly infused by the Spirit of God. No ordinary man, or woman, could live as he lived, love as he loved, spend himself as he did. He was human and divine… completely…and without sin.

As a child from a broken home, whose biological father’s neglect and disregard continued through our lives until he died…I longed for the love that only God, through Christ Jesus, offered.

He has never disappointed.

Two beautiful songs have been weaved together in today’s Worship Wednesday. The Hillsong Worship song-writer team of Ben Fielding & Brooke Ligertwood gave us What a Beautiful Name – a song that describes something of the beauty of the name of Jesus.

Photo Credit: Phatmass

Singer Songwriter Michael W. Smith‘s Agnus Dei is a huge worship anthem lifting Jesus, the Lamb of God, as worthy of all praise.

What a Beautiful Name/Agnus Dei has been arranged for choir by singer/songwriter Travis Cottrell. The song features his daughter Lily Cottrell, and a whole lot of other people.

In a world where too often Jesus’ name is used as a derogatory exclamation, my heart is renewed in the company of those whose lives have also been transformed by knowing him…and praying to the Father, in his name. Jesus…God coming so close to us and making a way for us to come close to Him…now and forever.

Let’s worship together…[click on the link; the lyrics are there. By the way: my struggle often with posting Worship Wednesday is the possible distraction from the exquisite truth of Jesus and the Gospel with the emotional beauty of the music and the winsomeness of the singers in the video. May we never settle for the lift our hearts receive in a corporate praise experience…and miss both the rock-solid grounding and ascendant nature of the message of who Jesus is. Hallelujah!]

You were the Word at the beginning
One with God the Lord Most High
Your hidden glory in creation
Now revealed in You our Christ

What a beautiful name it is, what a beautiful name it is
The name of Jesus Christ, my King
What a beautiful name it is, nothing compares to this
What a beautiful name it is, the name of Jesus

You didn’t want heaven without us
So, Jesus, You brought heaven down
My sin was great, Your love was greater
What could separate us now?

What a wonderful name it is, what a wonderful name it is
The name of Jesus Christ, my King
What a wonderful name it is, nothing compares to this
What a wonderful name it is, the name of Jesus
What a wonderful name it is, the name of Jesus

Death could not hold You, the veil tore before You
You silenced the boast of sin and grave
The heavens are roaring the praise of Your glory
For You are raised to life again…

You have no rival, You have no equal
Now and forever, God, You reign
Yours is the Kingdom, Yours is the glory
Yours is the Name above all names

What a powerful name it is, what a powerful name it is
The name of Jesus Christ, my King
What a powerful name it is, nothing can stand against
What a powerful name it is, the name of Jesus

You have no rival, You have no equal
Now and forever, God, You reign
Yours is the Kingdom, Yours is the glory
Yours is the Name above all names
The Name above all names!…

Holy, holy
Are You Lord, God Almighty
Worthy is the Lamb, worthy is the Lamb
‘Cause You are holy, holy
Are You Lord, God Almighty
Worthy is the Lamb, worthy is the Lamb!…
You are holy!

What a beautiful name it is, what a beautiful name it is
The name of Jesus Christ, my King
What a beautiful name it is, nothing compares to this
What a beautiful name it is, the name of Jesus
What a beautiful name it is, the name of Jesus
What a beautiful name it is, the name of Jesus

Photo Credit: UEChurch

Explore God: Who Is Jesus?

Worship Wednesday – The Name and Person of Jesus – Various Artists – Deb Mills

Worship Wednesday – Songs of Thanksgiving – Great Are You Lord – All Sons & Daughters – Deb Mills

Worship Wednesday – Jesus – Do You Know Him By Name? – Deb Mills

YouTube Video – What a Beautiful Name (Lyric Video) – Hillsong Worship

YouTube Video – Agnus Dei by Michael W. Smith (w/ lyrics)