Category Archives: Attending or Focus

Monday Morning Moment – How Shame Affects Our Thinking and How We Can Break Free

Photo Credit: Pixabay, John Hain

Shame is not something I’ve actually thought much about. Now guilt…that is a whole other matter. I know guilt…intimately. Shame as an emotion can affect all of us but less for some than others. In the last few years, and especially in recent months, I’ve taken to studying shame…for my own sake and that of those who deeply feel it.

Shame differs from guilt. Eve Glicksman in Your Brain on Guilt and Shame describes them both as “self-conscious emotions linked to real or perceived moral failures. Their motivations and outcomes are different, though, and you can have one without the other. Guilt arises when your behavior conflicts with your conscience. Shame is triggered when we think we’ve damaged our reputationWith shame, the focus is on someone else discovering your misdeed.” Guilt is an emotional response to a bad behavior, separate from the person. Whereas shame is a much larger response transferring the bad person on self, making self a bad person.  Guilt deals with the behavior only, not the self, but shame, if found out, will do whatever it takes to protect self, to not be devalued by others.

Photo Credit: The Compass of Shame, D. L. Nathanson, IIRP

The experience of shame is to be avoided so the one with a bent toward shame will withdraw from people, attack (either self or the other person), or avoid through addictive behaviors.

Brené Brown, professor and researcher, has done ground-breaking work in the area of shame. Her TED Talk below, Listening to Shame, is riveting. She talks about how shame tries to taunt us with “You’re not good enough” and “Who do you think you are?”. Guilt says, “I did something bad”, but shame says, “I am bad”.

“The ability to hold something we’ve done or failed to do up against who we want to be is incredibly adaptive. It’s uncomfortable, but it’s adaptive.” – Brené Brown, Listening to Shame, TED Talk

When shame is our struggle, if we are willing to break out of the secret life, the silence that binds us, we can begin the healing. If we’re willing to be vulnerable with others, even if it’s a few safe others to begin with, we can create a new life. We can change.

“Vulnerability is the birthplace of innovation, creativity, and change.” – Brené Brown, Listening to Shame, TED Talk

As I learn more about shame, it has dawned on me that my mom didn’t shame us growing up. I didn’t know that until recent years. It just didn’t happen. For that I am thankful, and the way she parented us is how I’ve parented our children.

Shaming stays with us…from childhood through adulthood, unless we take intentional steps to not let it define us.

“Shame is contagious if you take on the lethal projections of shame from a partner–especially one who is abusive. In this same way, shame is especially difficult, if not toxic, for children because it is an emotion that is concealed, especially by victims of aggression or abuse. The anticipation of being shamed by peers creates anxiety in a child if he or she is a victim of bullying…Shame can be experienced as such a negative, intense emotion of self-loathing that it can lead one to disown it, and, in the case of one who acts like a bully, give it away by evoking that emotion in others.” – Mary C. Lamia, Ph.D.

Shame: A Concealed, Contagious, and Dangerous Emotion – Mary C. Lamia

Before shaming (whether another adult or a child), pediatrician Claire McCarthy offers 5 questions that you should ask yourself:

  • Is this something they can change?
  • Is it important that they change it?
  • Is this a good place and time to say anything?
  • Do they want to change this behavior?
  • Is there a better way of changing this behavior?

In a moment of high emotion, these questions may be hard to consider, BUT those moments if not handled well can turn into memory and can even change the wiring for us of how we deal through life with “bad behavior” and what we think of ourselves.

Think Hard Before Shaming Children – Dr. Claire McCarthy

The Clearview Treatment Program staff post excellent helps on various topics in mental health. Their piece on 5 Ways Shame Can Shape Your Life is brilliant. Here are their 5 ways (go to article to read the added commentary):

  1. People who live with shame often avoid relationships, vulnerability, and community. 
  2. People who live with shame are prone to suppressing their emotions. 
  3. People who live with shame often feel worthless, depressed, and anxious.
  4. People who live with shame are less likely to take healthy risks. 
  5. People who live with shame are more likely to relapse back into problem behaviors. 

Then they list 5 ways out of shame. So helpful and empowering!

  1. Seek out relationships and commit to vulnerability with safe people.
  2. Move out of your head and into the open.
  3. Develop self-compassion.
  4. Take one small risk.
  5. Believe that healing is possible.

If you struggle with shame and need a mental health or counseling professional, do your homework and find one who truly knows how to help. You don’t have to live the way you’re living now…you don’t have to hide from others or avoid or withdraw or attack. You can be free…to be the person you want to be, giving and receiving empathy and having empathy for yourself.

Photo Credit: Pixabay, John Hain

A Psychotherapist Says There Are Four Types of Shame – Here’s What They Are and How They Affect Us – Lindsay Dodgson

5 Friday Faves – Romantic Flight on Classical Guitar, Snow Days Turned to Spring, Normal, Relief vs. Rescue, and Carefully Taught

Happy weekend! Hope this finds you well and enjoying the many small miracles of life. I’m a bit behind on posting Friday Faves. Sometimes they are so excellent they still end up in my Friday Faves weeks later…some of these are like that, and others are as fresh as this weekend. These are all for you. Enjoy!

1) Romantic Flight on Classical Guitar – Anyone new to this blog will have the pleasure of experiencing Nathan Mills‘ music, maybe for the first time. He is a classical guitarist whose work is found under the brand Beyond the Guitar. He arranges and performs themes from movies, TV shows, and video games. A heart and body lift on sweet nostalgia. We probably all know the positive impact of music on our minds and bodies. I personally never cared for instrumental music before Nathan’s journey with classical guitar. Now, we always had music in our home. Always. My preference was anything vocal. The thing that’s interesting in Nathan’s music. It feels vocal. He makes the guitar speak to the heart. Maybe the nostalgic familiarity of the tunes is part of it, but there’s something in his expressive playing…just so heartening. Check him out with his latest arrangement: Romantic Flight from the film How to Train Your Dragon. #LikeSubscribeShare

2) Snow Days Turned to Spring – In Central Virginia, our snow days might be past us. Early Spring flowers are popping up and flowering trees are beginning to brighten the gray of our landscape here.

A friend pointed me to the poet Billy Collins and I’d like to present in contrast his “Snow Day” poem and his poem celebrating Spring entitled “Today”. The kids (above) are ours and the flowers (below) are in our yard/neighborhood.

Today we woke up to a revolution of snow,
its white flag waving over everything,
the landscape vanished,
not a single mouse to punctuate the blankness,
and beyond these windows
the government buildings smothered,
schools and libraries buried, the post office lost
under the noiseless drift,
the paths of trains softly blocked,
the world fallen under this falling.
In a while, I will put on some boots
and step out like someone walking in water,
and the dog will porpoise through the drifts,
and I will shake a laden branch
sending a cold shower down on us both.
But for now I am a willing prisoner in this house,
a sympathizer with the anarchic cause of snow.
I will make a pot of tea
and listen to the plastic radio on the counter,
as glad as anyone to hear the news
that the Kiddie Corner School is closed,
the Ding-Dong School, closed.
the All Aboard Children’s School, closed,
the Hi-Ho Nursery School, closed,
along with—some will be delighted to hear—
the Toadstool School, the Little School,
Little Sparrows Nursery School,
Little Stars Pre-School, Peas-and-Carrots Day School
the Tom Thumb Child Center, all closed,
and—clap your hands—the Peanuts Play School.
So this is where the children hide all day,
These are the nests where they letter and draw,
where they put on their bright miniature jackets,
all darting and climbing and sliding,
all but the few girls whispering by the fence.
And now I am listening hard
in the grandiose silence of the snow,
trying to hear what those three girls are plotting,
what riot is afoot,
which small queen is about to be brought down.

“Today” – Billy Collins

If ever there were a spring day so perfect,
so uplifted by a warm intermittent breeze

that it made you want to throw
open all the windows in the house

and unlatch the door to the canary’s cage,
indeed, rip the little door from its jamb,

a day when the cool brick paths
and the garden bursting with peonies

seemed so etched in sunlight
that you felt like taking

a hammer to the glass paperweight
on the living room end table,

releasing the inhabitants
from their snow-covered cottage

so they could walk out,
holding hands and squinting

into this larger dome of blue and white,
well, today is just that kind of day.

3) Normal – What does that even mean? As we come up on a year physical distancing and wearing masks to keep COVID at bay, people don’t even talk anymore about a return to normal. Nor even about a new normal. We are reinventing normal. If we’re wise, we’re also looking “down the road” to where our choices today will lead.

Photo Credit: Old Comic Strip, Bill Watterston, Calvin and Hobbes

One issue for me is my struggle with reckless eating. COVID restrictions have not been my friend in this area. I overeat for about every reason possible – for recreation, out of boredom, when under stress, and even when happy. Food is just such a lovely go-to. Until this last year’s isolation pushed me to the highest weight I’ve ever been…but that’s again in the past.

In October I started seriously looking “down the road” to a life possibly shortened by my casual over-eating. Started using the My Fitness Pal app and asked for a Fitbit for Christmas. The non-Premium app is free and we caught a sale on the Fitbit.

After four months, I’m way below the highest weight I’ve ever been.

Do I miss the reckless eating? Absolutely! I miss McDonald’s double-cheeseburgers and fries. I miss Waffle House. I miss eating all I want. I miss Shyndigz fresh fruit cake and Piccola Italy‘s feta cheese and sausage pizza. One day those things will come back in my life… maybe. What I don’t miss is the normal of too often getting short of breath climbing hills and struggling to get up off the floor after playing with our grands. Also what I hope to miss is a stroke or…(almost hard to write this scary thing) dying from COVID because I put myself at even greater risk.

Now normal is weighing and logging food, eating less than I would before, listening to my brain when I’m actually full, and having only one cookie instead of 3…or 5. It all works out to a beautiful different…a new normal.

.

The change in eating is one thing. Way more challenging is how to be in people’s lives with the struggle of physical distancing and Zoom fatigue. That I am still figuring out…but one shot down and one to go and it will become less of a challenge hopefully. And a different normal will emerge.

[Sidebar: There was a time in the not too distant past when I went off sugar for over a year. It happened, there was benefit, but I don’t want to repeat it. As I get more fit, do I miss the chew of a French baquette or a perfect frie? Absolutely. Sugar though is still a part of my daily intake…and there will come a day when I will enjoy my daughter’s birthday cake again and MomMom’s refrigerator coconut cake. Many times over. For now: a Kathy Kaye popcorn ball is enough. Sorry for the long sidebar – like confessing in an Overeaters Anonymous group. 🙂 ]

4) Relief vs. Rescue – Words mean things. The 2020 CARES Act (Coronavirus Aid, Relief, and Economic Security Act)  and the 2021 American Rescue Plan Act reflect a difference in meaning and approach. I just want to focus on two words: relief vs. rescue. Relief communicates easing the pain or stress of someone in a difficult situation. Rescue communicates much more. Rescue is to come to the aid of someone who can’t help her/himself. Rescue is freeing or delivering someone from an impossible situation. Both describe a response but one is a greater response and a greater need. Can words be prescriptive? Making us think we have a greater need? Making us think we need a greater response? Making us think we are helpless without the intervention of government?

The power of words is well-known and well-documented.

“There is something about words. In expert hands, manipulated deftly, they take you prisoner. Wind themselves around your limbs like spider silk, and when you are so enthralled you cannot move, they pierce your skin, enter your blood, numb your thoughts. Inside you they work their magic.”Diane Setterfield

We can woo and cajole with words. We can speak with an authority that demands acquiescence. We can speak with such brilliance or passion that we must be believed.

Check out this little TikTok video below (forgive the thumbnail shot of the young woman; it’s the second woman, @thesavvy, you will see that brings the point). Now I haven’t done fact-checking, but she I believe. How about you?

Two educators I’ve discussed before also talk often on the power of words in our world. They are economics professor Glenn Loury and linguistics professor John McWhorter.Photo Credit: The Glenn Show; YouTube

We don’t agree on everything, BUT their authenticity and brilliance in calling out the use of words to move political agendas and change culture is super fascinating. See one of their videos linked below.

YouTube Video – In Defense of Knowledge – The Glenn Show – Blogging Heads – Glenn Loury and John McWhorter

YouTube Video – Sen. Marco Rubio (R-FL) on Debate in U.S. Senate (C-SPAN) – February 2017 – just another example of the use of words to actually draw differing sides together.

5) Carefully Taught– The food for thought on this fave of the week is the painfully exquisite song from the Rogers & Hammerstein’s South Pacific. Classic movie released in 1958. Remade in 2001. The song You’ve Got to Be Carefully Taught relates to an American military officer who has fallen in love with a young woman from the islands during WWII. He struggles with his own prejudice even in the face of his love for her. I saw the first movie sometime in my childhood. It was confusing for me then because I had not been raised to hate people different from me.

We are confronted right now with so much racism and presumed racism, it’s hard to know how to think critically on it or what to do definitively about it. Somehow we must separate the politics (driven to divide) from the persons (being used by those various platforms).
The song speaks to the incredible importance of parenting our children to choose love over hate; understanding over withdrawing. I do wonder if we are born with a bent toward racism…of choosing people who look like us, for whatever reason. Fortunately, if that’s the case, we don’t have to stay there. Parenting matters. Thankfully.

Photo Credit: Norman Rockwell

Six Words: ‘You’ve Got to Be Taught‘ Intolerance – Michele Norris – NPR

Are Racists Born or Raised? If You’re a Racist don’t Blame It on Your DNA – Grace Russo Bullaro

How I Learned to Care About Social Justice Growing Up Southern Baptist in Oklahoma – Mark Wingfield

YouTube Video – James Taylor – You’ve Got to Be Carefully Taught

That’s all. Have a great week. Filled with people you love and those you can serve. It means a lot you stopped by.

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Bonuses:

The most extraordinary quote I’ve just discovered:

The question is not whether the things that happen to you are chance things or God’s things because, of course, they are both at once. There is no chance thing through which God cannot speak—even the walk from the house to the garage that you have walked ten thousand times before, even the moments when you cannot believe there is a God who speaks at all anywhere. He speaks, I believe, and the words he speaks are incarnate in the flesh and blood of our selves and of our own footsore and sacred journeys. We cannot live our lives constantly looking back, listening back, lest we be turned to pillars of longing and regret, but to live without listening at all is to live deaf to the fullness of the music. Sometimes we avoid listening for fear of what we may hear, sometimes for fear that we may hear nothing at all but the empty rattle of our own feet on the pavement. But be not affeard, says Caliban, nor is he the only one to say it. “Be not afraid,” says another, “for lo, I am with you always, even unto the end of the world.” He says he is with us on our journeys. He says he has been with us since each of our journeys began. Listen for him. Listen to the sweet and bitter airs of your present and your past for the sound of him. – Frederick Buechner, from The Sacred Journey and Listening to Your Life

YouTube Video – Without You – For King & Country – Ft. Courtney [If you’ve ever faced a cancer diagnosis or a critical illness – life and those we love take on an even deeper meeting. This song says it.]

The Hope that Sustained Tim Keller Through 2020 – Matt McCullough

Key takeaways from Atomic Habits by James Clear – Genevieve Deaconos

Just a little bit of James Taylor and Carole King…you’ll be glad you stayed:

Worship Wednesday – Marvelous Light – Charlie Hall

Apr 04 154

[Adapted from the Archives.]

You are a chosen race, a royal priesthood, a holy nation, a people for His own possession, that you may proclaim the excellencies of Him who called you out of darkness into His marvelous light.1 Peter 2:9

Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.”John 14:6

Then Jesus told his disciples, If anyone would come after me, let him deny himself and take up his cross and follow me. For whoever would save his life will lose it, but whoever loses his life for my sake will find it. For what will it profit a man if he gains the whole world and forfeits his soul? Matthew 16:24-26a

“O death, where is your victory? O death, where is your sting?” The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ.1 Corinthians 15:55-57

The righteous will be glad and rejoice before God; they will celebrate with joy. Sing to God! Sing praises to His name. Exalt Him who rides on the clouds—His name is the LORD—and rejoice before Him. A father of the fatherless, and a defender of the widows, is God in His holy habitation.Psalm 68:3-5

When we were kids, in summer, we would play until almost dark.  My brothers, our neighborhood friends, and I would own our quiet street on those summer evenings.

We would run, chase, and  evade being caught until we could almost not see in the fading light. Our moms would tell us “home before dark”, and we scattered, just in time, each to his own home.

The porch light brought us running home every time. No matter how dark it was out, we could always find home….because of that “marvelous light”.

The dark can be a scary place. We ran home gladly to escape the dark.  My childhood memory is nothing in comparison to  how God delivers us out of the darkness of our sin. Passion Movement musician Charlie Hall captures that childlike run home (to God) in his song Marvelous Light. The lyrics reflect all the tremendous truths of the Scripture above.

I resonate so deeply with the words of this song. To know real shame because of hurtful choices or terrible decisions. Then to experience the forgiveness of God. To know, from His Word, that He sees us as pure and lovely. It takes my breath away.

What life God gives us! To have the weight of our sin lifted off our lives through the perfect love and sheer grace of God in Christ Jesus. No wonder Charlie Hall includes “hands in the air, spinning around” imagery. In the love we have as His redeemed and restored children, we lose that adult self-consciousness.

All that matters is His speaking into the dark, calling us into His light, and we run to Him, as His children, full of joy.Sun through the clouds

Worship with me (lyric video in link). You might not be able to stay in your seat. Receive His joy and let it animate every fiber of your being. Hallelujah!

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

I once was fatherless
A stranger with no hope
Your kindness wakened me
Awakened me, from my sleep

Your love it beckons deeply
A call to come and die
By grace now I will come
And take this life, take Your life

Sin has lost its power
Death has lost its sting
From the grave You’ve risen
Victoriously

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

x2

Yeah
No more shame

My dead heart now is beating
My deepest stains now clean
Your breath fills up my lungs
Now I’m free, now I’m free

x2

Sin has lost its power
Death has lost its sting
From the grave You’ve risen
Victoriously

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way

x2

Yeah
No more shame
No more shame

Now we show the world – Christ in you

Lift my hands and spin around
See the light that I have found
Oh the marvelous light
Marvelous light

It’s Christ in you

Lift my hands and spin around
See the light that I have found
Oh the marvelous light
Marvelous light

x2

Lift my hands and spin around
See the light that I have found

Oh the marvelous light, marvelous light

whoa-oh-yeah
whoa-oh-oh

Into marvelous light I’m running
Out of darkness, out of shame
By the cross You are the truth
You are the life, You are the way*

x2

Blog - Running into His Marvelous LightRunning on the Beach, Oualidia, Morocco

Worship Wednesday – Into Marvelous Light, I’m Running – Charlie Hall – Deb Mills

YouTube Video – Marvelous Light – With Lyrics – Charlie Hall

*Lyrics to Marvelous Light – Songwriter: Steve Hindalong

Charlie Hall

YouTube Video – Marvelous Light – Charlie Hall – Powerpoint with nature shots and Scripture

Worship Wednesday – Set Free From the Lies about Ourselves and Each Other – Fear Is a Liar – Zach Williams

Photo Credit: Flickr, Lisa Hall-Wilson

[Adapted from the Archives]

Now this is what the LORD says–the one who created you, Jacob, and the one who formed you, Israel–“Do not fear, for I have redeemed you; I have called you by your name; you are mine.”  Isaiah 43:1

For God has not given us a spirit of fear, but one of power, love, and sound judgment.  2 Timothy 1:7

There is no fear in love; instead, perfect love drives out fear.1 John 4:18a

“If you continue in My word, you are truly My disciples. Then you will know the truth, and the truth will set you free.” – John 8:31-32

What happens when we believe lies? Oh, it’s not that we are gullible or naive. Lies sound true when spoken in the first-person pronoun. As in “I’m such a failure.” or “It’s all my fault.” Or by someone we care about. As in “You are impossible to please.” or “You will never change.”

When we, or people we love, come under an attack of some sort, we respond. Always. Two physiological responses may immediately come to mind. We fight or fear (literally fleeing or just in our head). That fight or flight response is much researched and well-documented. My default is flight…in fear. If I have to, especially for the sake of my children or others needing help, I would fight, but fear would be part of that battle. So, even in the fight response, it is mixed with fear. The threat is perceived as so real, we fear for our lives or our personhood, at some level, and we fight for it.

I too often go to fearful flight. Maybe you don’t. Maybe you go to fight. Either one can be used in ways by our enemy to keep us from a third response. That being collecting our thoughts around what is true and acting in a way that gives space for God to fight for us…and for the relationship that feels threatened. That does not mean we won’t be physically removed from a fight (to protect or for justice or mercy’s sake). Nor does it mean that we won’t be tempted to fear. We must learn to resist the lies…and the Liar.  To replace the lies with what is true. So that we are not defeated already – by believing fear’s lies or by unleashing fury that hurts in its own right and only escalates fear in the end.

When I heard Zach Williams’ song Fear Is a Liar, the lyrics drew me in immediately. I knew that experience. That experience of fear being a voice in my head, telling me things that simply were not true…but sounded true. Paralyzing me when God means for me to be free. I am free in Him. Not cowering. Not withdrawing. Fear picks us up to throw us down somewhere dark and outside of who we really are. Fear is a liar…and is generated by the “father of lies”. At first, I struggled with the personification of fear in this song…but more and more, it is like battling with Satan himself, or one of his minions. The truth is that “greater is he (God) in me, than he (the evil one) in this world”. Photo Credit: Flickr, Artem Popov

My Mom and I, through the years, would often quote 2 Timothy 1:7 to each other.God has not given us a spirit of fear, but one of power, love, and sound judgment. We both struggled with fear and needed to remind each other of the truth. My husband Dave has often helped me come back to my senses with just the two-word imperative: “Pull up”. When we struggle with fear, our thoughts can grow more and more terrifying and send us on a deep dive, spiraling out of control. Just the reminder to “pull up” would spark my returning to remember what is true.

Those of us who fear need people in our lives who remind of us of the truth and the God of truth. Not in a platitudinous way. But in a way that wraps around us, stays with us, loves us through it. Who are your people?

[Sidebar: For those of you who default to fight or fury…the wisdom is the same. Return to what is true, what is full of love, what is genuine power. Being “wise as serpents and gentle as doves” is not weakness; it is a right response that gives space for God to act. Also, another huge truth to remember: God forgives as we repent. When we shrink away in fear or strike out in fear, God does not leave us in a crumple of failed flesh. We are His. Warriors. Prophets. Priests. Children of the One God. He has flung our sin as far as the east is from the west. It does not define us or diminish us as His repentant own.]

Worship with me and cancel the fear with the truth of God. Extinguish its darkness with the light of the perfect love of Jesus. As you worship with this song, remember the lyric “he” isn’t the person in front of you – the “he” is the Evil One. Our fight is not with that person in front of us…it is a spiritual battle…and we are more than conquerors through Him who loves us.

When he told you you’re not good enough
When he told you you’re not right
When he told you you’re not strong enough
To put up a good fight
When he told you you’re not worthy
When he told you you’re not loved
When he told you you’re not beautiful
That you’ll never be enough

Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
Cause fear he is a liar

When he told you were troubled
You’ll forever be alone
When he told you you should run away
You’ll never find a home
When he told you you were dirty
And you should be ashamed
When he told you you could be the one
That grace could never change

Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
Cause fear he is a liar

Let Your fire fall and cast out all my fears
Let Your fire fall Your love is all I feel

Fear he is a liar
He will take your breath
Stop you in your steps
Fear he is a liar
He will rob your rest
Steal your happiness
Cast your fear in the fire
Cause fear he is a liar*

Fear does not die easily. It requires an act of will and an act of faith. Often I have to pray myself out of fear before sleep at night, and praise my way out of picking it back up in the morning. This is after a lifetime of battling with fear. However, there is nothing sweeter…nothing…than knowing that God’s got this. Whatever “this” is. We live in a world full of scary and confusing struggle. We can’t see yet how it will all come out or what is happening in the unseen. Trusting God with what frightens and acting accordingly is how we deal with the struggle. We don’t retreat…we don’t attack…but we also don’t go it alone. That gives me joy, and I will not to be afraid.

“I have told you these things so that in me you may have peace. You will have suffering in this world. Be courageous! I have conquered the world.” – JesusJohn 16:33

*Lyrics to Fear is a Liar – Songwriters: Zach Williams, Jason Ingram, Jonathan Lindley Smith

Zach Williams Music

Worship Wednesday – No Fear – Same Power – Jeremy Camp

YouTube Video – Casting Crowns – East to West (Official Lyric Video)

Fear Is a Liar – 91 Images on Pinterest

Monday Morning Moment – Conflict in Marriage – The Dance of Negative Escalation – with Esther Perel

Photo Credit: YouTube, Esther Perel

Do you have conflict in your marriage? Or even in roommate, friend, or family relationships? Maybe even at work with colleagues?
Of course, you do. Oh, there’s the rare situation where people can work out their differences amicably. My mom-in-law would always say she and our father-in-law never had a fight…well, once maybe. I’ve been around them in all sorts of situations, and I have to agree. Early in marriage, they worked out a system where they served each other and the family in complimentary ways. They genuinely loved and enjoyed each other.
Their oldest son, having grown up in this sweet and peaceful home, fell in love with a woman from a very different family…a home full of love but also where conflict and chaos sometimes reigned. That woman would be me.
Over the course of our 30+ years of marriage, we have matured. With age and experience, with resultant understanding, the fights are rare. The tears and silences are also pretty much absent.
We never ever considered divorce an option. Both of us have had too much experience with divorce (in my biological family and his in his extended family). We didn’t want it for ourselves or for our parents or children. So….we white-knuckled from time to time. In the end, I’m so thankful we hung in there with each other. It’s what I tell couples considering divorce…hang in there…it gets better.
OK…maybe not always, BUT the resources for helping us to do marriage and relationships are vast and easily accessible…if not in-person then online. If one or both of you are willing to inquire.
[Also, please, this is not meant to hammer anyone who’s experienced divorce. A betrayal is devastating and feels impossible to overcome.]
Dave and I had the opportunity just this weekend to hear couples therapist Esther Perel speak. She is Belgian and the daughter of two Holocaust survivors. She is married and has two sons. Her practice is international. She is a prolific writer and a life-long learner.
After hearing this brilliant, insightful, caring woman speak, I started looking for her online. So many YouTube videos, interviews, articles. Her podcasts, too. Among the topics was something she called a dance of negative escalation. What this entails is a process whereby two persons address an issue with one of maybe 3 or 4 responses.
  • Both listening and sharing, engaged, connected which would NOT be the dance of negative escalation.
  • Both withdrawing into their own thoughts – away from the perceived conflict or threat. Not outright escalation but no resolution either.
  • Both attacking, escalating into screaming and violence until…This wouldn’t even be considered a dance probably. I’m still learning.
  • One felt to be attacking, and the other felt to be withdrawing. This is where the dance takes place).

Perel defines this dance of negative escalation in this way: a “pattern occurs when one partner stonewalls and the other, in reaction to this refusal to engage, allows their emotions to escalate…For both partners the part of themselves they struggle with today is the very trait that saved them as a child. Sometimes what works as a survival strategy backfires when we are no longer under threat.”

“It takes two people to create a pattern, but only one to change it.”
Esther Perel, Mating in Captivity: Unlocking Erotic Intelligence

All kinds of light bulbs went off for me in reading and listening to Perel talk about this phenomenon.
There are always two sides. Two views of a situation. With two different histories (all the way back to childhood potentially). Two different emotional meanings.
When a conflict builds, the combative one, the aggressor, is usually seen and experienced as “the bad guy”. However, we all know from the classroom, that a child can be drawn into a negative response through the badgering of or intentional exclusion by another child. Yet, when the teacher is late to notice the interaction, only one child, the responder, is disciplined, and the other seemingly “good child” is left unchecked in the altercation.
We all want to be heard, to be valued, and none of us want to carry the responsibility or blame of an escalation. Four things are mentioned by Perel as being devastating to a marriage or long-term relationship. This can also be true of work relationships. Any of these can mark a relationship in peril. They are:
  • Indifference
  • Neglect
  • Contempt
  • Violence

We don’t want to go there in our relationships. Or if one partner or the other is there, the other can still begin to make positive change.

If you are in a relationship with the pattern using the dance of negative escalation to deal with issues , there is such hope! The links below are incredibly helpful…and they are just a few of the many resources available by Esther Perel and others.

I just wanted to introduce this subject. For those of you who know you struggle with these negative cycles, start with the links and go on your own journey of healing and restoration.

In her talk the other night, Esther Perel described the experience of having more than one marriage, sometimes with the same person. In a way, I experienced that with my sweet husband. We have a thick cord of continuity through our marriage, but, in ways, our marriage has passed through such seasons that almost feel like we are in a different marriage. I’m so thankful we stuck it out with each other.

Remember, a negative cycle is the problem. It may have absolutely nothing to do with the character of either spouse. “Name the cycle” rather than blaming your explosive partner or feeling betrayed by the withdrawing one. Start there. Then take steps to slow down the conflict in a safe environment in order to see what is happening underneath. With grace, accountability (external and internal), and time, you can come out on the other side, stronger, healthier, and with love rekindled and restored.

_________________________________________________________________________

Where Should We Begin? Podcast – It’s Very Hard to Live with a Saint – Esther Perel – excellent example of the dance of negative escalation. The podcast is an actual marriage counseling session. If you prefer reading, the transcript is here.

Marital Destructive Styles of Communication – Round Rock Couples Counseling

Couples Negative Cycles – Round Rock Couples Counseling

Naming Your Negative Cycle – Round Rock Couples Counseling

Withdrawers  Desire Safety – Round Rock Couples Counseling

Negative Couples Cycle: Finding the Bad Guy – Kevin Leapley, Round Rock Couples Counseling

YouTube Video – Fight Smarter – Avoid the Most Common Argument Patterns – Esther Perel

Emotionally Focused Therapy – a Roadmap for Working with Couples (pdf) – Tanya Radecker

Series : Marriage with a Chronically Self-Centered Spouse – Brad Hambrick – Dr. Hambrick is an excellent “counselor to the church”. He covers a lot of ground on this topic related to the different aspects of being self-centered in a marriage: the low emotional intelligence self-centered spouse, the lazy or apathetic self-centered spouse, the situationally explosive self-centered spouse, and the intentionally manipulative self-centered spouse. Fascinating. Great helps as well.

Growing in Negative Emotion Tolerance – Brad Hambrick

Worship Wednesday – the Small Virtue of Humility – the Grand Journey of Self-Forgetfulness

Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross.Philippians 2:3-8

Thus says the LORD: “Let not the wise man boast in his wisdom, let not the mighty man boast in his might, let not the rich man boast in his riches, but let him who boasts boast in this, that he understands and knows me, that I am the LORD who practices steadfast love, justice, and righteousness in the earth. For in these things I delight, declares the LORD.”Jeremiah 9:23-24

I’m still making my way through a re-read of The Screwtape Letters by C. S. Lewis. Long over-due. Although the chapters are super short, each contains such a wealth of wisdom to think through and process.

In The Letters, a senior demon, Screwtape, is advising his nephew on how to draw away a young Englishman from his new-found faith in God, whom the demon calls The Enemy. The nephew is given strategies to muddle up “the patient’s” thinking on God and how one is to live, “loving our neighbors as ourselves”.

Chapter 14 (in just 3 pages) dissects the issues of humility, pride, and self-forgetfulness. We may think ourselves that humility is having and expressing a low regard of self, even self-deprecation. That is not humility. In the fullest sense, humility is a right understanding of God, other people and ourselves, in relation to all. God and others.

True humility is a growing awareness of how all things work together, including the hard things in life, and an appreciation of the good and glory in the world. Celebrating God, and His choosing to continue to display His goodness in all of life…in mine and yours, and throughout the natural world.

When we can pull our eyes off our own successes or, on the flip side, our challenges, perspective comes. Not puffing ourselves up or bringing yourselves down, but just seeing God everywhere. He purposefully and beautifully knit each of us together and His purposes are not thwarted.

Focused on God and others, we can live in a place of self-forgetfulness. Satan wants to destroy such peace by pressing us to ever compare, ever put ourselves down, or ever feel envy and longing regarding others’ good works. Or, if he can to even push us into pride, thinking more highly of ourselves, even though we operate out of the gifts and opportunities God gives us.

Here’s a bit of Screwtape’s instruction to Wormwood in the tempting of the young Christian:

“To anticipate the Enemy’s strategy, we must consider His aims. The Enemy wants to bring the man to a state of mind in which he could design the best cathedral in the world, and know it to be the best, and rejoice in the fact, without being any more (or less) or otherwise glad at having done it than he would be if it had been done by another. The Enemy wants him, in the end, to be so free from any bias in his own favour that he can rejoice in his own talents as frankly and gratefully as in his neighbour’s talents – or in a sunrise, an elephant, or a waterfall.C. S. Lewis, The Screwtape Letters, Chapter 14

Photo Credit: Brainy Quote

Let’s worship the God who frees us from self as we turn our eyes each day, and through the day, onto Him. Why this old song? It speaks to troubled hearts. If humility is not where we live, our hearts become troubled – either in some embattled state of self-loathing or self-obsessing. We can live free of all that.

O soul, are you weary and troubled?
No light in the darkness you see?
There’s a light for a look at the Savior,
And life more abundant and free!

Chorus:
Turn your eyes upon Jesus,
Look full in His wonderful face,
And the things of earth will grow strangely dim,
In the light of His glory and grace.

Through death into life everlasting
He passed, and we follow Him there;
Over us sin no more hath dominion—
For more than conquerors we are!

Chorus

His Word shall not fail you—He promised;
Believe Him, and all will be well:
Then go to a world that is dying,
His perfect salvation to tell!

Chorus*

Why did I call humility “a small virtue”? Because it doesn’t draw attention to itself. It points to God and to others. However, it doesn’t leave us out. We also get to be on this grand journey. We are flesh, so when God gives us the opportunity to do something amazing, we naively may say, “Wow, I did that!” Pride rears its head, even for a moment. We can then either beat ourselves for the pride and make ourselves small in some sort of false humility or…we regain perspective. “Wow, I got to do that! Thank You, God!” If it was someone else who “got to do that”, we rejoice the same. It is the beautiful sphere of self-forgetfulness.

The Freedom of Self-Forgetfulness – Tim Keller

Room for everyone on the podium in a very real way…because God is at the foundation of every podium we will ever encounter. Actually, forget the podium. The ground is level at the foot of the Cross. We’ve all heard this. Humility is where we live it.

“The thing we would remember from meeting a truly gospel-humble person is how much they seemed to be totally interested in us. Because the essence of gospel-humility is not thinking more of myself or thinking less of myself, it is thinking of myself less. Gospel-humility is not needing to think about myself. Not needing to connect things with myself…True gospel-humility means I stop connecting every experience, every conversation, with myself. In fact, I stop thinking about myself. The freedom of self-forgetfulness. The blessed rest that only self-forgetfulness brings.”– Tim Keller, The Freedom of Self-Forgetfulness

Hallelujah!

Photo Credit: 2 Chron 714 Network, Facebook

*Lyrics – Turn Your Eyes Upon Jesus – Songwriter: Helen Howarth Lemmel

Humble and Kind – Restless Pilgrim Blog & Podcast on The Screwtape Letters – Chapter 14

YouTube Video – Blessed Self-Forgetfulness by Tim Keller – Edited Synopsis – 7 Minutes

YouTube Video – Lyric Video – Turn Your Eyes Upon Jesus – Hillsong Worship

Monday Morning Moment – One Shocking Revelation After Another – Shaking Off Our Fantasies and Grounding Ourselves in the Real

A dear old friend gave me a book shortly before Christmas of 2020. Just starting to read it in January, and once in, I realized I was way behind. Debbie Macomber‘s One Perfect Word gives a strong case for choosing a word for the year. A word to dissect, and meditate on, and to make real in both our thoughts and walks of life. One Perfect Word. For the year.

[Thanks, Kay, for this book.]

Here, a bit into this year, the word compassion has become my word for 2021. For clarity: It is best defined as: to recognize the suffering of others and then take action to help. Compassion embodies a tangible expression of love for those who are suffering.

For those who know or think they know me, compassionate is a word that might seem already descriptive of who I am. “Seem” is the operative word.

10 Ways to Show Compassion – Katie Krawczyk

You see I have always thought of myself as compassionate. Being there for friend and family. A cancer nurse for many years. Hospice, as well. Living overseas for love’s sake. Volunteering in my community and beyond. Love God. Love neighbor. Love even my enemies. This is life…the life Jesus lived; the life I’ve ascribed to live.

So I chose a word compassion to examine and flesh out in my life.

As fate would have it, some friends and I decide to tackle an old and brilliant book: C. S. Lewis’ The Screwtape Letters (1942). In affectionately abbreviated TSL, Lewis presents a series of fantastical letters from a master demon (Screwtape) to his nephew, Wormwood. The nephew is on assignment to mess in the affairs of a certain young Englishman. In the letters, God is referred to as The Enemy.

[I recommend this book to everyone, whatever your worldview or belief system – the wisdom captured on the pages of this small book is phenomenal. Our human nature and struggles or challenges in life are exposed. Fortunately, we are also given a way forward; oddly by looking at the schemes set in place to trip us up or cause us to fail.  This book is both fascinating and heady. It requires a deep read, for sure.]

In Chapter 6 of TSL, the demon uncle advises his younger on how to trouble the human assigned to him. In the particular area of worrying about the future. This is where fantasy can overtake the real, and, fortunately vice versa: the real can prevail, if we pay attention. Remember my word, compassion.

Screwtape gives much “good counsel” to Wormwood on how to trouble the human by keeping his thoughts on the fears of and hopes for the future rather than on what is right in front of him. For those who do believe in God’s providential care of people, Lewis wholly satisfies us readers as well.

The main message of Screwtape is to keep the human off balance and focused on himself, thinking that he cares for people and outcomes and that he is a good person. The reality is that the human is actually overcome by cares of the world yet does little about them.

How do we shake off our fantasies and ground ourselves in the real?

Screwtape instructs Wormwood to deal with the human as one made up of concentric circles of will, intellect, and fantasies or imagination. Our will, or our heart in spiritual terms, is the deepest part of who we are. It is where we make our choices on how to act and then, in turn, take action. Different than intellect, or what we know about life (intellect) or what we imagine or fantasize about life…or about doing life.

YouTube Video – Screwtape Letter 6 – Providence eLearning – Dr. Arthur Hippler – a clear and excellent resource

Photo Credit: Providence eLearning, YouTube, Screwtape Letters

So I can think I am a compassionate person. In fact, one can choose to be compassionate. However, we can also simply apply our intellect to the whole idea of compassion and then only fantasize or imagine ourselves doing acts of compassion… This is NOT what we think it is. Compassion, in its truest most real sense, happens in the will…and in the moment. Oh, we can plan on acts of compassion and put in place steps toward compassionate outcomes… but, until we act, compassion itself lies in the realm of imagination or fantasy.

Sobering and extremely helpful.

A huge and relevant example in modern culture right now is the statement, and call to action, “Black Lives Matter”. Do black lives matter? Absolutely. Do all lives matter? Of course. Do lives “womb to tomb” matter? Not to everyone…but that’s for another day.

We can say and lean into powerful messaging. Yet, until we grapple with the realities of that messaging, and sort out what truly communicates the truth of that message…not just in word but also in deed…then, in fact, the messaging is just so many words.

Screwtape has wreaked his havoc in our culture and in us as fellow humans, as we struggle with how to respond to messaging. Both in our news and social media platforms, and conversations with neighbors and friends. What is fantasy and what is reality and how shall we then act?

“Do what you will, there is going to be some benevolence, as well as some malice, in your [human’s] soul. The great thing is to direct the malice to his immediate neighbours whom he meets every day and to thrust his benevolence out to the remote circumference, to people he does not know. The malice thus becomes wholly real and the benevolence largely imaginary.Screwtape to Wormwood, Chapter 6, The Screwtape Letters

Related to compassion, my word for 2021, I no longer want to stay locked in debate over whose lives matter or what hasn’t been done than needs to be done. I would love to settle in my will to act…with compassion. Not thinking I am showing some sacrificial compassion out there among those I don’t even know…but in fact, acting in compassion, toward my housemates, my extended family and friends, this neighborhood and beyond. Leaving off the malice of disagreeing or tweaking each others messages out there in the world somewhere.

This is the goal: shaking off my fantasies about compassion and the idea of my being a compassionate person and grounding myself, my very will, in the real…acting in compassion, in the moment and moving toward making it habit.

Restless Pilgrim – Pints With Jack – The Screwtape Letters 6 – “Should I Stay or Should I Go?”the most fun to be had in diving deep into C. S. Lewis’ The Screwtape Letters

YouTube Channel – C. S. Lewis Doodle

Worship Wednesday – When All I See Is the Battle, You See the Victory (Battle Belongs) – Phil Wickham

Photo Credit: Pinterest, Toby Mac

Jehoshaphat was afraid and set his face to seek the Lord, and proclaimed a fast throughout all Judah.  And Judah assembled to seek help from the Lord; from all the cities of Judah they came to seek the Lord...Thus says the Lord to you, ‘Do not be afraid and do not be dismayed at this great horde, for the battle is not yours but God’s. Tomorrow go down against them. Behold, they will come up by the ascent of Ziz. You will find them at the end of the valley, east of the wilderness of Jeruel. You will not need to fight in this battle. Stand firm, hold your position, and see the salvation of the Lord on your behalf, O Judah and Jerusalem.’ Do not be afraid and do not be dismayed. Tomorrow go out against them, and the Lord will be with you.”2 Chronicles 20:3-4, 15-17

For my thoughts are not your thoughts,
    neither are your ways my ways, declares the Lord.
 For as the heavens are higher than the earth,
    so are my ways higher than your ways
    and my thoughts than your thoughts.Isaiah 55:8-9

When the song Battle Belongs first came to my hearing just this past week, it stirred so much thought and prayer…not so many words, but they are in the song…and my hands go up, and I want to dance!

Praying this prayer:

“Oh, God, give me eyes to see how You see things…and people. Free my thoughts from the bondage of the ‘but’s’ and the ‘what if’s’. Empty my mind of worry and fear…and even ridiculous dread. Forgive me when I am consumed by thoughts that are simply not true…when I believe lies over what You have already told us…already promised. Remind me that You mean nothing but good for Your children.  Fill my heart with love for a good and loving God. Guide my steps to walk in Your confidence and Your compassion. You are God. There is nothing to fear. You are God…and we are Yours. You light our paths. You steady our gait. You hold us close. We are Yours…and we will rest our hearts and minds in Your keeping.”

Worship with me to this emboldened hymn of praise by Phil Wickham and Brian Johnson

“Battle Belongs”

When all I see is the battle
You see my victory
When all I see is the mountain
You see a mountain moved
And as I walk through the shadow
Your love surrounds me
There’s nothing to fear now
For I am safe with You
So when I fight I’ll fight on my knees
With my hands lifted high
Oh God the battle belongs to You
And every fear I lay at Your feet
I’ll sing through the night
Oh God the battle belongs to You
And if You are for me
Who can be against me (yeah)
For Jesus there’s nothing
Impossible for You
When all I see are the ashes
You see the beauty (thank You God)
When all I see is a cross
God You see the empty tomb
So when I fight I’ll fight on my knees
With my hands lifted high
Oh God the battle belongs to You
And every fear I lay at Your feet
I’ll sing through the night
Oh God the battle belongs to You
Almighty Fortress You go before us
Nothing can stand against
The power of our God
You shine in the shadow
You win every battle
Nothing can stand against
The power of our GodAlmighty Fortress You go before us
Nothing can stand against
The power of our God
You shine in the shadow
You win every battle
Nothing can stand against
The power of our GodAlmighty Fortress You go before us
Nothing can stand against
The power of our God
You shine in the shadows
You win every battle
Nothing can stand against
The power of our GodSo when I fight I’ll fight on my knees
With my hands lifted high
Oh God the battle belongs to You
And every fear I lay at Your feet
I’ll sing through the night
Oh God the battle belongs to YouOh God the battle belongs to You*

*Lyrics to “Battle Belongs” – Songwriters: Brian Johnson, Phil Wickham

[Phil Wickham explained the following in a story behind “Battle Belongs”, “One of my favourite stories in all of scripture comes from ‘2 Chronicles 20’. It’s a story of this huge army that is amassed to come against the people of God. And when the people of God and their king, Jehoshaphat, hear of this horde coming their way, they freak out. They literally come to God and say, ‘We are powerless against this army, but our eyes are on you, God. Show us what to do.’ And God responds to them. His Spirit comes upon this Levite man and through the Levite man God says, ‘Do not be afraid or dismayed, for the battle is not yours, but it is God’s. You will not have to fight in this battle. Stand firm, hold your position and see the Salvation of the Lord on your behalf.'”]

Worship Wednesday – Celebrating the Giver and Sustainer of Life – Life Song – Casting Crowns

Photo Credit: Bible Study Tools

Every four years, my birthday and the US Presidential Inauguration are celebrated on the same day. This year was one of those years.

Now, my birthday was one of the big ones, drawing a lot of exclamations from friends when they find out which one. So that either says I look or act younger than my age, or I’m way older than they thought. I’m wondering at my age, as well.

Not so much that this birthday isn’t getting celebrated – like a rock star! Bring on the flowers, the cake, and the meetups [COVID-altered but undaunted]. Yay, for birthdays.

Peaceful transfers of presidential power are also worthy of huge celebrations. It is the American way, and it’s happening again.

We may have mixed feelings about birthdays…and even about inaugurations. If we raise our gaze just a little higher, we can thrill to what is going on in the spiritual realm.

Whatever we might think about life right now…us getting older, or times getting stranger…we can take heart.

Perhaps we were born for just such a time as this. [Esther 4:14b]

Photo Credit: Salvation Army

God is not surprised, nor is He hindered in giving life or sustaining life. Certainly, He is able to equip us and keep us on track – in the works He has given each of us from the beginning of time (Ephesians 2:10).

Isn’t that astounding?! For us, yes; for Him, no.Photo Credit: Daily Verses

I take great comfort in the passage in John 10 above. Nothing can snatch us out of His hands. Nothing. No one. Forever we are His.

In thinking about birthdays and inaugurations, we celebrate the God who gives us life and sustains us through it.

Facing a new decade of life, I look up. To the God who keeps His promises…who gives us life day to day straight on to eternity…and sustains His children through it all.

As for the Inauguration and a new US President…we are not saved by any political party or president, we are saved by a King. With a forever kingdom…and it stands in beauty and power and glory.

Therefore let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe, for our God is a consuming fire. Hebrews 12:28-29

I love Gill’s Commentary on this great God being a consuming fire: “…here it is our God, our covenant God, our God in Christ; not that he is so to the saints, or to them that are in Christ: he is indeed as a wall of fire in his providences, to protect and defend them, and as fire in his word to enlighten and warm them, to guide and direct them, but not a consuming fire to them; this he is to their enemies, who are as thorns, and briers, and stubble before him.”

Oh that our lives bring a smile to the face of our Creator and Sustainer God! [As the picture the Casting Crowns‘ song paints below].

May we take birthdays and inaugurations in stride, and in the context of a larger Kingdom…and a God who is very much in control.

Worship with me:

Empty hands held high
Such small sacrifice
If not joined with my life
I sing in vain tonight

May the words I say
And the things I do
Make my lifesong sing
Bring a smile to You

Let my lifesong sing to You
Let my lifesong sing to You
I want to sign Your name to the end of this day
Knowing that my heart was true
Let my lifesong sing to You

Lord I give my life
A living sacrifice
To reach a world in need
To be Your hands and feet

So may the words I say
And the things I do
Make my lifesong sing
Bring a smile to You

Hallelujah
Hallelujah
Let my lifesong sing to You

*Lyrics to Life Song – Casting Crowns – Songwriter: John Mark Hall

Behind the Song: Casting Crowns Shares the Heart Behind Their Hit Song “Lifesong” – Abby Young

Monday Morning Moment – A New Day – It’s Gonna Be OK

Sometimes rolling out of bed is an act of faith. I’d been awake for an hour already. Trying to clear the dark thoughts out of my head. Praying. Remembering what is true and distinguishing what is only speculation. This time it had to do with a family concern…what could we do to help? What could I do? Only God could do anything at this point. So I prayed.

Prayer can clear the mechanism, for sure. Going to God when we are distracted beyond good sense, disoriented by the noise in our heads, worried that nothing good is coming down the pike. By concentrating our thoughts into a cry to God, we gain clarity. Maybe on how to deal with an issue ourselves, or finding no clear answer, on the goodness of a holy and wise God.

So I rolled out of bed, had coffee, spent a bit of time in Scripture, got my clothes on, and headed out the door.

What a sky! Past the vivid colors of sunrise, but still with the hint of pink, streaking the clouds. It was beautiful! In a split second, taking in the largeness of the sky and the clean slate of a Monday morning, I head out…with hope…and peace in my heart.

Just like the sky changes through the day, so do our thoughts. Is the family concern still real and present? Yes. As far as I know. Do I have a clear path to help? No. However, it’s a new day. Anything could happen.

Dark clouds are rolling in, and just a hint of blue remains before the rain starts.

Today is Martin Luther King, Jr. Day. No big celebrations this time because the 2021 US Presidential Inauguration is in two days. This year our United States capital as well as state capitals, are under high alert for armed protests. Parades are just not happening.

FAQs: 2021 inauguration plans after Capitol riot, amid pandemic

Even since last year, when I wrote here on Martin Luther King Jr., our country seems changed. Divided, blaming, hostile, cautious. Remembering Dr. King is a good thing. He did much to bring us together, even as divided we were across racial and ideological lines.

Photo Credit: Brainy Quote, Martin Luther King, Jr.

In the car this morning, a song came on, unfamiliar to me. It was “Into the Sea (It’s Gonna Be OK”). By singer/songwriters Tasha Layton and husband Keith Everette Smith.

Perfect for reflecting on the action by which God had rescued me from my own thoughts. Giving me the will and determination to take on a new day.

The songwriters created this song from the Biblical text below.

God is our refuge and strength,
    a very present help in trouble.
Therefore we will not fear though the earth gives way,
    though the mountains be moved into the heart of the sea,
though its waters roar and foam,
    though the mountains tremble at its swelling. Selah
“Be still, and know that I am God.
    I will be exalted among the nations,
    I will be exalted in the earth!”
The Lord of hosts is with us;
    the God of Jacob is our fortress. Selah  – Psalm 46: 1-3, 10-11

The song above, “It’s Gonna Be OK”, was born out of dark times for the songwriter couple, through which God brought them into light. A song just right for us going through COVID and this year of 2020.

We may not have any idea what “OK” is going to look like…but we can grab hold of it, and take each new day as both promise and possibility.

YouTube Video – Look Up, Child – Lauren Daigle

Clear the Mechanism: Finding God in the Middle of Anxiety – Joshua Crawford

For Love of the Game