Category Archives: Attending or Focus

Worship Wednesday – Faith + Hope = Trust – Brennan Manning

Photo Credit: Quotefancy

You will keep him in perfect peace, Whose mind is stayed on You, Because he trusts in You. Isaiah 26:3

“Trust in the LORD with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”Proverbs 3:5-6

Be anxious about nothing, but in everything, by prayer and supplication with thanksgiving, let your requests be made known to God.And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Philippians 4:6-7

My word for 2025 is trust. It was a curious choice for me – Holy Spirit inspired – because I rarely use that word. However, just in the last few weeks, I’ve been diving into its meaning to the believer. Author, speaker Brennan Manning, in his book Ruthless Trust: The Ragamuffin’s Path to God has helped me understand it better.

Mid-way through the book, he proposes a single equation:

Faith + Hope = Trust.

Faith and trust are words often used interchangeably. How I see them now is this: Faith focuses on God’s character, His promises, and His power. We have faith in Him because of what He says about Himself and how we have seen Him act in history and in the lives of those around us and in our very own lives. Faith believes “He can.” Hope focuses on what’s coming in the future and how God, based on our faith and experience already, He will act. Hope is positive because we have experienced the movement of God as positive. Then trust relates to the relationship between God and me. I have faith He can do something; I have hope that He is going to do something (good), and I trust, because of His love, He will do that good thing for me. Our trust does extend to others, believing that God’s love and goodness includes others. However, trust is deeply personal and experiential. As we grow in trust, we grow in our understanding of His love. Out of that comes deep gratitude…even in our darkest of times.

Photo Credit: Quotefancy

The reality of naked trust is the life of the pilgrim who leaves what is nailed down, obvious, and secure, and walks into the unknown without any rational explanation to justify the decision or guarantee the future. Why? Because God has signaled the movement and offered it his presence and his promise.”
― Brennan Manning, Ruthless Trust: The Ragamuffin’s Path to God

“We are only grateful people when we can say thank you to all that has brought us to the present moment. As long as we keep dividing our lives between events and people we would like to remember and those we would rather forget, we cannot claim the fullness of our beings as a gift of God to be grateful for. Let’s not be afraid to look at everything that has brought us to where we are now and trust that we will soon see in it the guiding hand of a loving God.” ― Brennan Manning, Ruthless Trust: The Ragamuffin’s Path to God

Why is Brennan Manning lovable in the eyes of God?  Because on February 8th of 1956, in a shattering, life-changing experience, I committed my life to Jesus.  Does God love me because ever since I was ordained a priest in 1963, I roamed the country and lately all over the world proclaiming the Good News of the gospel of grace?  Does God love me because I tithe to the poor?  Does he love me because back in New Orleans I work on skid row with alcoholics, addicts, and those who suffer with AIDS?  Does God love me because I spend two hours every day in prayer?  If I believe that stuff I’m a Pharisee!  Then I feel I’m entitled to be comfortably close to Christ because of my good works.  The gospel of grace says, “Brennan, you’re lovable for one reason only—because God loves you.  Period.”Brennan Manning

[Some of my favorite books – Manning’s most famous book The Ragamuffin Gospel is loaned out.]

[The video below is 3:42 minutes of Brennan Manning’s understanding of God and His love for us. Powerful.]

Worship with me to Twila Paris“Do I Trust You, Lord?”. This song came out in 1994. I remember many times sitting at the piano singing that song, with tears streaming down my cheeks…feeling His presence even in the grief of those moments…trusting Him.

Sometimes my little heart can’t understand
What’s in Your will, what’s in Your plan
So many times I’m tempted to ask You why
But I can never forget it for long
Lord, what You do could not be wrong
So I believe You, even when I must cry

Chorus:
Do I trust You, Lord?
Does the river flow?
Do I trust You, Lord?
Does the north wind blow?
You can see my heart
You can read my mind
And You got to know
That I would rather die
Than to lose my faith
In the One I love
Do I trust You, Lord?
Do I trust You?

I know the answers, I’ve given them all
But suddenly now, I feel so small
Shaken down to the cavity in my soul
I know the doctrine and theology
But right now they don’t mean much to me
This time there’s only one thing I’ve got to know

Chorus:
Do I trust You, Lord?
Does the robin sing?
Do I trust You, Lord?
Does it rain in spring?
You can see my heart
You can read my mind
And You got to know
That I would rather die
Than to lose my faith
In the One I love

Do I trust You, Lord?
Do I trust You?

I will trust You, Lord, when I don’t know why
I will trust You, Lord, till the day I die
I will trust You, Lord, when I’m blind with pain!
You were God before, and You’ll never change
I will trust You

I will trust You
I will trust You, Lord
I will trust You*

Our dear brother Brennan Manning had many dark periods in his life – depression, alcoholism, terrible self-doubt. If you have read any of his books, you will see the beauty of his struggle. God was there with him in the dark. Manning wrote brilliantly and experientially about the love of God, His character and transcendence, and the persevering nature of the Trinity drawing him to Himself…through it all. Another Twila Paris song which I also sang in times of weakness and doubt reminds me of him – “The Warrior Is a Child”. Take time to play it in memory of our brother (died in 2013) and in honor of the God who sees us wherever we are and stays with us in His incomprehensible love.

The Warrior is a Child – Twila Paris (Orig. 1984 Version) – YouTube

*Lyrics to “Do I Trust You, Lord?” – Songwriter: Twila Paris

Monday Morning Moment – Word for the New Year – Trust – the Object of Our Trust Matters – Deb Mills

Farewell, Brennan – Philip Yancey

What More Could He Have Done for Us? – Anthony Delaney

Saint Brennan Manning: A Ragamuffin to the End – Tim Suttle

The Difference Between, Hope, Faith, and Trust

Photo Credit: IMG Flip

Monday Morning Moment – Not Us and Them, But We – Benching Divisiveness

Photo Credit: His Place

Too much of life and culture these days is polarizing. It may have always been so. Good guys and bad guys. Heroes and villains. Liberals and conservatives. Secular and religious. The list goes on forever.

When I woke this morning, many of these ideas and conflicts were bouncing around in my brain. Then the idea came to mind: “Not Us and Them, but We.” What can grow our capacity for civil discourse? How can we nurture curiosity in our thinking, especially in communication with those who have very different ideas than we might have? What moves us toward understanding rather than acting on the motivation to move “them” to think like “us”?

Often in the last several weeks, in particular, conversations either center on politics, or it’s “the elephant in the room”. Fortunately I have friends who differ from me in some of our political views but they seek to understand, which gives me the same potential for my understanding their views.

Organizational psychologist and author, Adam Grant, often points to the distractions that keep us divided or on edge with each other. He gives wise counsel.

Photo Credit: Screenshot, Adam Grant, X

I also have friends who have pretty much ghosted me over the same views. Conversation is just too emotionally charged. Too anxiety-provoking. I respect that, but I also miss the possibility of learning from them and dialoging together such that both of us can see things from a higher vantage point.

Writer, leadership coach Scott Sauls posted an article just this weekend that resonates with this very current issue. Without really focusing on politics, he expands the idea of differences to incorporate our stances on all of life…and on people with whom we have conflict. In fact, he points to three identities we may have for ourselves and others, and how those identities keep us divided against each other. Below are quotes from this article – click on the link to read all the wisdom found there. Still a quick read.

“Family, work, team, tribe, church, community, and nation—every sphere of life has its culture, and in each one, we assign roles. We naturally place people or groups into the categories of victim, villain, or hero to suit our own biases. Sometimes, one person or group is cast in all three roles, as we seek to simplify complex situations and deflect blame away from ourselves.”

In almost every conflict, we instinctively conclude that someone is hurt, someone is to blame, and someone must intervene to make things right. These roles are common in the stories we read, the movies we watch, the news we consume, and the communities we are part of. But victim, villain, and hero are also the roles we quietly assign to ourselves and others as we navigate difficult relationships and painful experiences.”

The Peril of Playing the Victim – When we assume the role of victim as our primary identity, we risk trapping ourselves in a story of bitterness and self-pity. We replay the wrongs done to us over and over, feeding a narrative that makes the presumed offender larger than life and ourselves perpetually powerless. Over time, the victim mindset tempts us to believe that others are responsible for our misery and that our healing depends almost entirely on their repentance or punishment.”

The Peril of Casting Others as Villains – If playing the victim is one danger, the second is casting others as villains. When someone wrongs us, it is easy to reduce them to their very worst moment or season, and to nothing more than the sum of their sins. They are no longer a whole person with complexities, struggles, and good qualities—they are simply “the one who hurt me.” We judge them harshly, as though their worst moment defines their entire character, while conveniently minimizing our own flaws…The labels we assign—especially when shaped by our pain—often obscure the truth.”

The Peril of Seeing Ourselves or Others as Heroes – Another dangerous role to assume is that of the hero. Heroes see life in black and white—good versus bad, victims versus villains—and position themselves as the ones who can fix it all. Sometimes, this looks like trying to rescue others from pain, taking on burdens that aren’t ours. Other times, it looks like moral superiority: we believe we’re the righteous ones who would never behave like “those people,” and our role is to rescue others from “them.” Still other times, people want to step in as heroes to protect themselves from the wrath of “victims” who are known for punishing and persecuting those who refuse to rescue them from their “villains.””

Sauls ends his post with the Gospel of Jesus Christ being the better story:

The gospel dismantles the victim, villain, and hero roles by telling a different story—one where Jesus is the only one who can truly make things right. It teaches us that:

  • If we are in fact victims, we are seen, loved, and cared for by a God who is near to the brokenhearted (Psalm 34:18). But our healing is not dependent on human justice; it is rooted in the grace of God, who works all things together for good (Romans 8:28).
  • As those who have been wronged, we must forgive as we have been forgiven (Ephesians 4:32). Forgiveness does not deny the reality of harm, and it does not grant trust where trust has not been reestablished through repentance, reconciliation, and sincere efforts to repair, but it releases us from the burden of bitterness and entrusts justice to God.
  • As those tempted to self-righteousness and pride, we are reminded that we, too, have sinned and that our salvation is a gift, not a reward (Romans 3:24). Paul’s rhetorical question and subsequent answer—“Are we any better? Absolutely not” (Romans 6:15)!—become relevant for us, as well.

When we let go of the victim, villain, and hero mindsets, we step into a life shaped by humility, grace, and reconciliation. Humility reminds us that we are all broken and in need of mercy. Grace empowers us to forgive others as we have been forgiven. And reconciliation—where possible—invites us to repair what is broken and pursue peace.” – Scott Sauls

Overcoming the Victim, Villain, and Hero Trap – How the Gospel Frees Us From Denying, Blaming, and Deflecting – Scott Sauls

Where do you see yourself in these scenarios? Do we view ourselves as the hero, fighting for others? Or are we the victim and see another (person or party) as the villain?

Photo Credit: Adam Grant, X

Thoughtful disagreement doesn’t start with “You’re wrong!” It begins with “I’d love to understand your thinking better.” Attacking conclusions closes minds. Asking about reasoning opens them. Good debates don’t have winners or losers. They leave everyone more informed. Adam Grant, X

My husband often puts one of his favorite adages – “We are better than me.” – in work conversations, especially those related to drifting into silo thinking. So much better than where we often find ourselves, if we’re not intentional, which is an “us and them” mentalities. Unfortunately, the “us” is too often deemed better than “them”. Whenever we can, let’s work toward getting “the us’s” to talk to “the them’s” with the goal of becoming “a we”. I know this might seem less complicated in a work situation when an employer mandates this sort of action. However, it is also possible in families, friend groups, and communities which have become fractured because of a rift or rupture. We can be hopeful if we’re willing to be humble, forgiving, curious, and full of grace. God will definitely grease the tracks in that direction.

In It Together – Emma Scrivener

How Estrangement Has Become an Epidemic in America – Joshua Coleman and Will Johnson

What Estranged Families Can Teach Us About the Political Divide – Joshua Coleman

“Seeing every interaction as win-lose isn’t smart. It’s shortsighted. Evidence: People who view others’ gains as their loss see potential allies as hostile and miss out on productive collaborations. In the long run, the best path to success and happiness is striving for win-win.”Adam Grant, X

Worship Wednesday – Friends – Michael W. Smith

A man of many companions may come to ruin, but there is a friend who sticks closer than a brother. Proverbs 18:24

A friend loves at all times, and a brother is born for adversity.Proverbs 17:17

Iron sharpens iron, and one person sharpens another.Proverbs 27:17

Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up! Again, if two lie together, they keep warm, but how can one keep warm alone? And though a man might prevail against one who is alone, two will withstand him—a threefold cord is not quickly broken.Ecclesiastes 4:9-12

Greater love has no one than this, that someone lay down his life for his friends. You are my friends if you do what I command you. No longer do I call you servants, for the servant does not know what his master is doing; but I have called you friends, for all that I have heard from my Father I have made known to you. – Jesus – John 15:13-15

I have written about friends often through the years. A LOT. As a very imperfect friend myself, God has graced me with good and strong friendships over my lifetime. Some of those friends are family. Most are not related by blood, but by heart and purpose. I am forever grateful.

Our son Nathan took me out to breakfast for my birthday. He is not only family but a cherished friend. He can be so funny, and yet our conversations seem to always go to the serious side of life. Probably because I’m on the other side of the table.

During this meal together, we talked some about friends and about family. Mostly about friends. What sorts of friendships make it through our lifetimes? What sort of friend do we want to be? We talked about speaking truth to each other “in love”, about shouldering each other’s burdens, about giving grace and seeking understanding, about long-suffering, and about when and if a season is over in a friendship.

I wish you could have been able to hear the wisdom he shared with his mama. Ours is a friendship that I believe will weather any storm, for which I am grateful. I pray that I won’t cause him pain or put pressure on him because of some sort of selfish ambition. He, like a treasured few others in family and community, is a picture of Jesus in my life.

Friendships take time, and we only have a finite bit of that. How do we measure out our time? Or our hearts and minds, for that matter? Some friendships are (in the common vernacular) “a life suck”. They aren’t easy to stay in. Especially when there is emotional (even spiritual) pain as a fruit of those relationships. These sorts of relationships probably generated the terms “toxic” and “boundaries”, and I get it.

My hope for him and the rest of our family is to keep Christ the Lord of our friendships. He will guide us through them, and if necessary, away from them. Across this longish life of mine, I’ve had hard friendships, some of which couldn’t weather our differences. Some friends have stuck with me, even when they received little back, for which I’m forever grateful. These friends (some of whom are also family) have encouraged me to do better and have affirmed my own commitment to be present, when possible.

Today, I came across a gem of poetry by writer Molly Burford. She entitles the piece “Types of People You Need to hang On To (Parts 1 and 2)”. Her words inspire both the kind of friend to be and the kind of friendship to nurture. We do NOT want to take for granted such people in our lives.

Moments to Hold Close – Molly Burford

Photo Credit: Thought Catalog, Facebook
Photo Credit: Molly Burford, Thought Catalog, Facebook

Moments to Hold Close – Molly Burford

In the afterglow of breakfast with Nathan, alone again working at home, I was reminded of Michael W. Smith‘s old, old song “Friends”, written in the 80s. His wife, Debbie, actually wrote the lyrics, and he composed the music. It’s a song about letting go of friends – not the friendship but the nearness of them (either if they have relocated or gone to be with the Father).

One of the lines is so compelling: “Friends are friends forever, if the Lord’s the Lord of them.” We can have complicated friendships and we only have so much time…true friendships can endure distance and differences. Especially if the Lord covers them. That is key.

Another line always gives me goosebumps (and one day tears, when I get them back – that’s another story): “a lifetime’s not too long to live as friends“. We may not always be as close as we would like – between the pull of a 24-hour day and other relationships that require our attention. However, we can hope to be friends forever…given great grace.

I am deeply grateful for those forever friends in my life – some from my family and some who have chosen to be family. You know who you are. Thank you.

Worship God in this classic Michael W. Smith tribute to the Lord’s gift of friends and true friendship:

Packing up the dreams God planted
In the fertile soil of you
I can’t believe the hopes He’s granted
Means a chapter of your life is through

[Pre-Chorus]
But we’ll keep you close as always
It won’t even seem you’ve gone
‘Cause our hearts in big and small ways
Will keep the love that keeps us strong

[Chorus]
And friends are friends forever
If the Lord’s the Lord of them

And a friend will not say never
‘Cause the welcome will not end
Though it’s hard to let you go
In the Father’s hands we know
That a lifetime’s not too long
To live as friends


And with the faith and love God’s given
Springing from the hope we know
We will pray the joy you live in
Is the strength that now you show

[Pre-Chorus]
But we’ll keep you close as always
It won’t even seem you’ve gone (It won’t seem you’ve gone)
‘Cause our hearts in big and small ways
Will keep the love that keeps us strong
Yeah, yeah

[Chorus]
And friends are friends forever
If the Lord’s the Lord of them
And a friend will not say never
‘Cause the welcome will not end
Though it’s hard to let you go
In the Father’s hands we know
That a lifetime’s not too long
To live as friends

And friends are friends forever
If the Lord’s the Lord of them (The lord-)
And a friend will not say never (It will never say-)
‘Cause the welcome will not end (Ooh)
Though it’s hard to let you go
In the Father’s hands we know
That a lifetime’s not too long
To live as friends

To live as friends

[Outro]
Though it’s hard to let you go
In the Father’s hands we know
That a lifetime’s not too long
To live as friends
No a lifetime’s not too long
To live as friends

*Lyrics to Friends – Songwriters: Michael W. Smith & Deborah D. Smith

Monday Morning Moment – Real Friendship – on Friends Who Wound, Fierce Friends, Friends who Turn Around, and Friends Who Stay – Deb Mills

YouTube Video – TV Special – 35 Years of Friends – Celebrating the Music of Michael W. Smith

YouTube Video – Michael W. Smith (Friends) – excerpt from TV special above

Monday Morning Moment – Word for the New Year – Trust – the Object of Our Trust Matters

Photo Credit: Heartlight, Verse of the Day

[Adapted from the Archives]

Following is a brief history of how choosing and exploring a word for the year became a habit for me starting in 2020. If you want, just skip down to the highlighted start of 2025 that takes you to this year.

In 2020 (the year of COVID), I read Debbie Macomber‘s book One Perfect Word. She tells fascinating stories of persons’ choosing a word to guide their year. Finishing her book and praying a bit, the word compassion became my focus. 2021 was a good year for that as we dealt with so many divisions over COVID, race, politics, etc. Compassion for all on both sides of each issue.

At first I wasn’t going to do “a word” for 2022, and then a rapid series of “coincidences” drew me to the word: joy. As that year ended, I had become negative and even a bit cynical. Still having faith in God but not so much in humans, including myself. Even after a year of compassion!!

5 Friday Faves – New Year’s Resolutions, Habit Planner, Year-End Review, Joy – the Word for the Year, and the Last Days of 2021 – Deb Mills

Then 2023 followed, and I chose the word “wonder”. It was inspired by my study of Dr. Curt Thompson’s books. He encourages a pursuit of mental health and healing including staying “in the path of oncoming beauty”. This focus on wonder – in searching out beauty in the context of community and a loving God – brought me through a year tougher than I imagined it would be.

Monday Morning Moment – Word for the Year 2023 – Wonder – Deb Mills

Then at the end of 2023, I’d been lamenting being older (i.e. weaker, more frail). Having lost 2 inches in stature (just in the years of pounding on my vertebra) also made me feel small. I’ve decided to push back against the weakness and seemingly diminished nature of getting older. After all, what does that even mean?! I’m not that old. Right?

In Joshua 14, Caleb was 85 years old. He gives a beautiful and faith-filled declaration: “I am still as strong today as I was on the day Moses sent me; as my strength was then, so my strength is now, for war and for going out and coming in. Now then, give me this hill country about which the Lord spoke on that day, for you heard on that day that Anakim (giants) were there, with great fortified cities; perhaps the Lord will be with me, and I will drive them out just as the Lord has spoken.” [Joshua 14:11-12.]

Talking to Dave (that husband of mine), he commented that Caleb had that strength for which I was longing because he had “a different spirit in him” (Numbers 14:24). Whereas the 10 spies and the Israelites influenced by them were driven by a spirit of fear, Caleb was filled by the Spirit of God. In his determination to obey and follow wholeheartedly, his faith emboldened him. He demonstrated strength physically, mentally, and spiritually.

He would not be defined by age, aptitude, or ability…but by the great and gracious God he sought to serve. That’s what I have longed for in this year soon to be ending. To be strong. In all ways possible. Including strong in my love for God and others. This can only be mine if nested in being filled with the very Spirit of God.

Ironically, or not so much with the Lord, I have struggled with even more physical weakness (a painful and limiting hip pain) but not without working toward being strong again. Months ago, in choosing “strong” as the word for this year, God knew. In this season still, I am reminded of His goodness. “For when I am weak (and it will happen), then His strength is manifested perfectly and completely!” (2 Corinthians 12:10)

He keeps His promises.

Monday Morning Moment – Word for the New Year – Strong (Nested in “Filled” – There’s a Story) – Deb Mills

Now we stand at the start of 2025.

These last days of December 2024, I have pondered what word would be a fixed point for this coming year. New Year’s resolutions and habit formation are both great helps for my slightly scattered brain. This Word of the Year exercise (which will span the next year) has also been a tremendous help.

The word “trust” has come to mind, in my times in the Word, in recent conversations, and in circumstances beyond my control. “Trust” – whew! That word has always been troubling for me. I think we put too much importance on trusting people – we will all disappoint and fail each other. It happens. Will I put that same bias on God, or can I treat Him as He is and as the Trustworthy One He reveals Himself to be?

Trust – Why Trust matters – Psychology Today – Trusting others and being trustworthy matter, but human trust is flawed and has to be handled with some measure of understanding and grace.

The object of our trust can’t be on people but on God. He alone will not disappoint. He alone will always keep His promises.

Praying to trust God more seems to carry the same human-borne threat of praying for patience. Yikes! We want more patience but not the sorts of experiences that will bring it. Is God drawing me to focus on trust in 2025 because I’m going to need it more? No…refusing to think there would be any negative outcome with trusting God more. It is a beautiful thing and He is worthy.

Just yesterday Dave and I talked about trust and what it means. He defined it as having confidence that someone (including God, of course) will be who he/she says they are and will do what they say they will do. Again, as humans, we don’t always prove to be trust-worthy…and we apply grace, not unforgiveness. But God!!! We can have complete confidence in Him. Complete trust.

“The biblical definition of trust goes beyond mere belief or reliance. It involves a complete surrender and reliance on God, knowing that He is faithful and will fulfill His promises. Trust, according to biblical definition, is the means of putting aside our own understanding and leaning on God’s wisdom and guidance. It means acknowledging that God’s ways are higher than our ways and trusting that He is in control of all things. Trust requires us to have faith, to believe in the unseen and to confidently depend on God’s faithfulness. It is an unwavering assurance that God is trustworthy and will never fail us. This biblical concept of trust is not just a casual belief, but an active and intentional decision to place our confidence in God alone.”Daniel, Prayer Warrior – Bible Definition Of Trust (How The Lord Defines Trusting Him) – Read the whole article!

God Is a Way-maker – How to Trust God with the Impossible – Daniel – Prayer Warrior – DailyEffectivePrayer.org

Photo Credit: Heartlight

I am going to turn my heart toward trusting God in 2025 for small and big things – for situations only He can move toward healing and wholeness. For the prodigals in my life. For a family rift that continues unchanged since 2020. For salvation for some dear friends (and family) I love deeply (and God loves more). For direction in moment-by-moment turns in life (eyes on Him instead of my own faulty decision-making). For grace to trust He is creating beauty even in and through me. Finally, trusting God for all those previous word lessons He has begun in my life to continue to grow into maturity – compassion, joy, wonder, and strength.

Photo Credit: Oswald Chambers, image source unknown

Worship Wednesday – No Matter What I Will Trust in You – Lauren Daigle – Deb Mills

YouTube Video – Do I Trust You? – Twila Paris – my absolute favorite song on trust

Top 25 Oswald Chambers Quotes – AZ Quotes

Photo Credit: X, David J. Harris, Jr.

Saturday Short – Gratitude and the Brain – and a Musical Assist by Benjamin William Hastings

Photo Credit: Twitter

Adapted from the Archives

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are winding down from Thanksgiving Day festivities. Some of us take this occasion as an opportunity, through the month of November, to daily and publicly express our gratitude. Based on what we know from research, this could make this time of the year one of our happiest and least stressful of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain want more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.Patricia Faust, How Gratitude Affects the Brain

Photo Credit: UsefulGen

Six Habits of Highly Grateful People:

  1. Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
  2. They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
  3. They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
  4. They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
  5. They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
  6. They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

Six Habits of Highly Grateful People – Jeremy Adam Smith

Photo Credit: Animalia-Life

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted.  We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt.  It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.’” – What Gets in the Way of Gratitude? – Robert Emmons

Photo Credit: HPRC

8 Ways to Express Your Gratitude

  1. Keep a gratitude journal.
  2. Write a gratitude letter to a past mentor or teacher.
  3. Count how many things you can find to be grateful for in each room of your home.
  4. Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
  5. Start business meetings with a “what went well” one-sentence reflection.
  6. Savor receiving thanks.
  7. Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
  8. Try a gratitude jar or tree.  – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

And for me? More than I can count…including these two songs:

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good
Photo Credit: Marilyn Comrie – Facebook

Monday Morning Moment – Thanksgiving Memories – All Good Gifts

2006 -- Nov -- Thanksgiving table

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning. James 1:17

[Adapted from the Archives]

For most of 20 years, we lived in North Africa where a Thanksgiving holiday was a foreign concept. “Eid el Shukr” (“Feast of Thanks” in Arabic) was understood but not a day set aside. We, along with other expat Americans, brought Thanksgiving with us and invited our local friends into the experience. On the surface, American Thanksgiving has pretty much three constant components – food, family, and football.

Back in the States, the old traditions are changing and yet stay sweetly familiar. My Mom, who always laid out an incredible Southern-style feast on the kitchen counter at home in Georgia, is no longer with us. As with some of you, I’m sure, I miss her still every day and how she lavished love on us through these family times together. Our children are grown now and establishing their own traditions with more families and friends added into the mix. Each year, we find ourselves re-working our own traditions as well.

Thanksgiving is again, for many of us, all about food, family, and football…but there’s also another element…faith… I am grateful every day for the kindnesses of God and those he’s placed in our lives. Celebrating Thanksgiving allows us to put an exclamation point on being grateful. It’s not just about a table full of food, although food is clearly a focal point. Thanksgiving, even as a national holiday and not a religious one, focuses our sight beyond ourselves. There is an object in Thanksgiving beyond ourselves.

Over 50 years ago, a funky little Broadway musical was turned into a film – Godspell. It was an adaptation of the life of Jesus according to the Gospel of Matthew. At that time, I was in the season of life that young people pass through of searching out what exactly I believed. It wasn’t going well at that time. Praise God, He did not forget me during those days when I had all but forgotten Him. Watching the film Godspell was one of the occasions God used to wake me up. There’s a wonder and delight in the young followers of Jesus in the musical. It reminded me of what I had once with God…and what could be again.

All the songs in the musical Godspell are lovely. Composer and lyricist, Stephen Schwartz, beautifully captured some of Jesus’ teaching and the depth of love and rightness between Him, His followers, and creation, in general. All Good Gifts, adapted from an old hymn, is one such song and is a pure and proper doxology of praise for Thanksgiving.

Worship with me. 

All Good Gifts*
We plow the fields and scatter the good seed on the land..
But it is fed and watered by God’s almighty hand..
He sends us snow in winter, the warmth to swell the grain…
The breezes and the sunshine, and soft refreshing rain…

All good gifts around us
Are sent from Heaven above
Then thank the Lord, thank the Lord for all his love…

We thank thee then, O Father, for all things bright and good,
The seedtime and the harvest, our life our health our food,
No gifts have we to offer for all thy love imparts
But that which thou desirest, our humble thankful hearts!

All good gifts around us
Are sent from Heaven above..
Then thank the Lord, thank the Lord for all his love..

I really wanna thank you Lord!
All good gifts around us
Are sent from Heaven above..
Then thank the Lord, oh thank the Lord for all his love..

Food – Family Favorites in Mom’s Kitchen
Football – on T.V. or out on the street with cousins and friends
Family – Time together…savoring every minute

Happy Thanksgiving…

Oh…just in case Thanksgiving is a struggle…and it isn’t all happy family fun…I pray you take courage and rein in your heart to remember that God sees and loves you. We can be a Thanksgiving blessing to each other…if you’ve read this far…you are a blessing to me. Wish you were at our table…maybe one day you will be. You are definitely welcome at God’s table.

YouTube Video – Take Courage – Kristene DiMarco

*Lyrics and Story Behind the Song – All Good Gifts (Godspell)

YouTube Video – All Good Gifts (Godspell 1990)

YouTube Video Clip – All Good Gifts (Godspell original cast 1973)

Wikipedia article on original hymn/lyric – We Plough the Fields and Scatter (1862)

Thanksgiving with MomMom
[Thanksgiving with the kids, 2015 – and a napping first-born grandchild not in pic]

Worship Wednesday – Peace & Goodwill – I Heard the Bells – Casting Crowns

Photo Credit: Roseville Lutheran Church

Then the angel said to them, “Do not be afraid, for behold, I bring you good tidings of great joy which will be to all people. For there is born to you this day in the city of David a Savior, who is Christ the Lord…And suddenly there was with the angel a multitude of the heavenly host praising God and saying:

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:10-11, 13-14

For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this.Isaiah 9:6-7

One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.

As the week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
        The Wrong shall fail,
        The Right prevail,
    With peace on earth, good-will to men.”
*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this election and as the Christmas season dawns, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Listening for “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ.

Worship with me…

I Heard the Bells on Christmas Day (Lyric video)

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men*

Photo Credit: Dr. Rex; Jill Jackson Miller

* Lyrics to “I Heard the Bells” – Casting Crowns

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

YouTube Video – Let There Be Peace on Earth – Jakarta Philharmonic Children’s Choir

YouTube Video – Let There Be Peace on Earth – Vince Gill, Amy Grant, Chet Akins, & Michael McDonald 1993

Monday Morning Moment – Lessons Not Regrets

Photo Credit: Debbie Hampton

Have you made any errors in judgment lately? Did your judgment lead you to attitudes or actions that you would later regret? I have, maybe not as of yet this morning, but definitely yesterday. Some folks are more accomplished at shrugging them off and moving on. I over-think them, and sometimes beat myself up for them. Not always correcting course, as in taking responsibility, apologizing, and making amends.

Ugh!

Fortunately, I have folks in my life who allow me to process these mistakes and determine the best way forward. Both inside my own head and in relationship with others. Community (i.e. caring accountability) is a wonderful thing.

The graphic above is taken from an article written by Debbie Hampton, this brilliant woman who is also a suicide survivor – talk about a person who took a dark turn in her decision-making and managed to come out the other side in a much better place.

She talks about taking the mistakes we make and dealing with them with forgiveness, kindness, and compassion. We don’t have to be bound by our regret of decisions made. We can reframe our memories and can hopefully extend grace, both to ourselves and others. As we shake off the negative and explore what we can learn, a mental shift and positive action plan are possible. Turning our regrets into lessons.

Have Lessons Not Regrets – Debbie Hampton

One discipline in decision-making is to assess how it is we are prone to find ourselves, again and again, in situations that cause hurt to ourselves and others.

Psychologist Carrie Steckl writes about three errors that can affect our decision-making:

  • Representativeness bias – our tendency to judge a situation based on our predominate experiences and beliefs about the situation.
  • Availability bias – our tendency to make decisions based on what is most familiar to us, whether it is the best choice for us or not.
  • Confirmatory bias – our tendency to make an early judgment and listen only to information that validates that judgment.

Three Errors In Judgment We Are All Too Inclined To Make – Carrie Steckl

This was really helpful for me, because I can default to negative thinking, rather than taking charge and turning a situation around. This comes out of habit, and I want to change that habit.

The Trilogy of Errors: Hidden Influences on Your Decisions: How Psychologically Blind, Deaf, and Dumb Spots Can Unexpectedly Derail Judgment – Nuala Walsh – another great read on how our decisions are affected

For the moment, still reeling from how my afternoon was derailed yesterday with mistaken decision-making, I want to focus on the importance of moving regrets into life lessons. Habit formation is key, undergirded by three elements: consistency, intensity, and community. Entrepreneur and motivational speaker Sahil Bloom gives a simple yet profound way to approach habit formation:

Photo Credit: Sahil Bloom, Twitter

This is where I am today. How about you? Any regrets? Let’s determine to turn the corner on these by making some simple, thoughtful changes in our mental maps and resultant actions.

Monday Morning Moment – Being Right All the Time

Photo Credit: TeePublic

It must be a burden being right all the time…or maybe not. That sense of authority on what’s right clears the room of two important qualities – curiosity and humility.

My husband and I have a running joke about being right. He will make a statement about something which I may not agree with in that moment. Then as we talk, I realize he’s right. Then he will say, “I could be wrong, but I’m not very often”.

Now you may take offense at that, but if you know my husband, he is not arrogant and he is a life-long learner. Curiosity and humility are very much a part of his character.

If we’re honest, what he says in jest is what we often believe about our own thinking. Whether we voice it or not, it’s there. We believe we are right…which could mean she/he/they are wrong.

This is a huge political season in the US. The Presidential election is days away. Everyone has an opinion. Everything thinks they are right. Dialog and reasoning together are as rare as truth. Did I just say that?

I wish we could talk. Speak unfiltered from our hearts. Genuinely consider the future of our children and grandchildren. Vote our consciences. It may not always be possible. However…do we just draw away from each other and close ranks with those who agree with us? Or maybe we aren’t sure who they are, who even agrees with us after all…

“You know what you get to be when you get to be right all the time? You get to be alone.”Pepper Sweeney, Being Known Podcast

“You can be right and you can be left” – another family saying to which I’ll add (as Pepper Sweeney said above) “but you can only be together when you meet in the middle”.

Photo Credit: Heartlight

I recently met up with a dear friend who had on a political t-shirt. She is one of the loveliest persons you would ever want to know. The t-shirt had some messaging (I’m not going to get it completely right) which communicated about one political party bringing us altogether – uniting us all, no matter who we were. In the design, there were hands holding signs high with all sorts of causes, identities, and alliances. As we talked, I kept studying the t-shirt design and realized I wasn’t represented amongst the “all togethers”.

It got me thinking again about how we all are sure we’re right – About a lot of things. About the candidates, the government, the future, the people who make up America. Politics has gotten to be such a game of deceit – who can make us believe them the most; who can tell the best stories and get us off our couches to vote for them? I would love to have a gathering, at church or with friends or family, to really sort out what are our better choices given what we have to work with. Is it even possible to own our struggle? Or wonder if we’re right or wrong? A better conversation may be to determine what is right thinking post-election, no matter who wins. What is our right response and best path forward?

So much blaming, polarizing, scapegoating, victimizing or playing the victim on the news and in social media right now. I’d love to have an opportunity to dialog in a forum where we agree we may not be right – we may not know everything we need to know – but we want to do right by each other. Would that be possible? Ever? Comment below if you have known that sort of experience in recent years.

Photo Credit: Heartlight

Well…just wondering aloud this morning. I’m still hopeful. In fact, even I think I’m right most of the time. Don’t we all?! However, I’m willing to learn and especially to learn to do right, whether I am right all the time or not. We can’t be right if we don’t do right. Am I right? Here’s to more humility and more curiosity! And if you’re thinking it’s your candidate who’s right, is it possible you could be wrong? Or for sure, not right all the time…on this matter, I am in a quandary myself. Peace.

Photo Credit: Heartlight

Worship Wednesday – His Mercy Is More – Matt Papa & Matt Boswell

Photo Credit: YouTube

When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I set aside childish ways. Now we see but a dim reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope, and love; but the greatest of these is love.1 Corinthians 13:11-13

The wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23

God’s law was given so that all people could see how sinful they were. But as people sinned more and more, God’s wonderful grace became more abundant.Romans 5:20

The seriousness of sin has been on my mind lately, reading through John Mark Comer‘s book “Live No Lies: Recognize and Resist the Three Enemies that Sabotage Your Peace”. Those enemies are Satan (“the father of lies”), the world (that tempts us to live in whatever way we choose, encouraging self-deception), and our own flesh (“the heart wants what it wants”). We all sin. It is why Jesus had to die for us, because none of us have the ability to restore our own standing before a holy God. He loves us. Full stop. Our problem is letting sin get between us and God…and it will. Lying, for instance, births deceit. When we think we can get away with lying, we fall into even more trouble, inside our own heads, in relationship with others, and with God. Satan, the world, and our own flesh deceive us into thinking that sin is not such a big deal. Wrong! It separates us from God and each other, destroying our peace and joy.

Our flesh can be bent toward any number of self-gratifying sins. In reading Comer’s book, I was reminded of “The 7 Deadly Sins” is a grouping that covers many. This list goes back to the early church (Tertullian, Evagrius Ponticus). At some point in my life, I have struggled with all of these, as you might have as well.

Photo Credit: Catholic Link, Church Pop
Photo Credit: Face Forward, Pinterest

The Lord loves us. When we continue in sin, treating it casually and indulgently, we step away from Him, His love, and His protection and provision. Repentance is how we overcome sin. We take it seriously and we confront it (sometimes multiple times through the day) in the power of the Holy Spirit.

Taking Sin Seriously (Luke 17:1-4) – Bob Deffinbaugh

The truth is our sins are overwhelming. The magnitude of their number is enormous. We are natural born sinners. There are so many terrible or shameful things we’ve done, thought, and said. There are so many good things that we neglected, failed to do, or refused to do. We identify with the confession of Ezra that “our iniquities have risen higher than our heads, and our guilt has mounted up to the heavens.” (Ezra 9:6) Likewise, we sing with solidarity the lyrics of David’s lament, “My iniquities have gone over my head; like a heavy burden, they are too heavy for me” (Psalm 38:4). We are sinners and there’s no doubt about it. Our rap sheet says it all as it piles into a heap rising high above our heads. This dark and dismal reality is enough to make our palms sweat.

And that’s where the gospel bursts forth with explosive mercy! The mercy of God is greater than your sin. The grace of God is stronger than your sin. The kindness of God overwhelms your sin. The compassion of God smothers your sin. The goodness of God is literally larger than your sin. Do you believe it yet? Is it sinking in? Do you feel the stronghold of shame beginning to erode under the force of God’s mercy? This is why we call it good news. There is no better news for sinners like us. Praise God.” – Josh Maloy

The Story of the Song: “His Mercy Is More” – Josh Maloy

Matt Papa was inspired, in the writing of the contemporary hymn “His Mercy Is More”, by a letter written by John Newton to a man in his church who struggled with doubt and besetting sin. John Newton was once a British slave trader who finally came under the conviction of sin by the Holy Spirit. The weight of that sin and the goodness of God to save him upon his repentance led to him writing the song “Amazing Grace”. Below is an excerpt from that letter which Matt discovered and was moved to write “His Mercy Is More”.

You have one hard lesson to learn, that is, the evil of your own heart. You know something of it, but it is needful that you should know more. For the more we know of ourselves, the more we shall prize and love Jesus and His salvation.

I hope what you find in yourself by daily experience will humble you, but not discourage you: humble you it should, and I believe it does.

Are not you amazed sometimes that you should have so much as a hope, that, poor and needy as you are, the Lord thinketh of you?

But let not all you feel discourage you. For if our Physician is almighty, our disease cannot be desperate and if He casts none out that come to Him, why should you fear?

Our sins are many, but His mercies are more: our sins are great, but His righteousness is greater: we are weak, but He is power. Most of our complaints are owing to unbelief, and the remainder of a legal spirit. And these evils are not removed in a day.

Wait on the Lord, and He will enable you to see more and more of the power and grace of our High Priest.John Newton

“His Mercy Is More”: A Letter From John Newton – Aaron Shamp

Worship with me to this timeless message of both the seriousness of our sin and the goodness of God (written by Matt Boswell and Matt Papa:

What love could remember, no wrongs we have done

Omniscient, all-knowing, He counts not their sum

Thrown into a sea without bottom or shore

Our sins they are many, His mercy is more

What patience would wait as we constantly roam

What Father so tender is calling us home

He welcomes the weakest, the vilest, the poor

Our sins they are many, His mercy is more

What riches of kindness He lavished on us

His blood was the payment His life was the cost

We stood ‘neath a debt we could never afford

Our sins they are many, His mercy is more

 Chorus

Praise the Lord

His mercy is more

Stronger than darkness

New every morn’

Our sins they are many, His mercy is more*

*Lyrics to His Mercy Is More – Songwriters: Matt Boswell & Matt Papa

YouTube Video – Completely Known, Completely Loved – Matt Boswell, Matt Papa (Live from Sing!)

Photo Credit: Artofit, Carry the Light