Category Archives: Critical Thinking

Worship Wednesday – “How Was Your Week?” – Asking Better Questions

Photo Credit: Red Letter Challenge

We are in a culture that has lost much of its curiosity. Asking questions seems intrusive and not honoring what might be considered private. What a shame, really! It moves us to give the appearance we don’t really want to know the person in front of us. Settling for the few word answer to questions like “How’s your week been?”

Photo Credit: Pinterest

When we do ask questions, we can move past small talk by being curious, even with strangers. Asking questions (beyond “How’s your week been?”) opens the door to the person in front of us to experience being seen…and valued. Just yesterday, I was with a friend younger than me by a lot, a mom of a toddler and newborn. This amazing young woman seems to have the gift of asking great questions. It always recharges my own curiosity because of her genuine interest in people – which clearly included me yesterday morning. I felt seen and better known. And valued.

Pastor Cliff’s sermon this week focused on asking better questions. He drew on John 4 – Jesus speaking to the woman at the well. Depending on the translation, he didn’t ask many questions in this conversation, but he did draw her out and invited reflection. He lingered in conversation with a woman who had known the terrible judgment of others, but she experienced welcome from him. At the end of their talk that day, she ran back to the village, a women who felt known and not judged, influencing many others to experience what she had.

The woman left her water jar, went back into the town, and said to the people, “Come, see a man who told me everything I ever did. Could this be the Christ?” So they left the town and made their way toward Jesus.

[This clip from The Chosen, Season 1, Episode 8 is a depiction of the conversation Jesus had with the Samaritan woman – not all from Scripture but reflective of His character and His impact on her life.]

12 Critical Questions Jesus Asked – Lisa Loraine Baker

Top 10 Questions from Jesus in the Bible – I. Gordon

Jesus and the Samaritan Woman: A Transformative Encounter at the Well

The 305 Questions Jesus Asked with One Shocking Discovery – Zach Zehnder

The Art of Asking Better Questions – Pursuing Stronger Relationships, Healthier leadership, and Deeper Faith – J. R. Briggs – an excerpt

Chuck Olson compiled the following quotes from Briggs’ book. We are called to care for those on the fringes. To help them know they are seen and known and loved by God, through us as His people:

“We live in a world that has conditioned us toward answers. We’ve been taught to give the right answers, yet little attention has been given to teaching us how to ask the right questions. We don’t have a shortage of information; we have a shortage of wisdom, curiosity, and wonder. Asking good questions is a lost art.”

In our world, which elevates accomplishing tasks over deepening relationships, it makes sense that questions aren’t held in high esteem. We value pragmatism, individualism, and efficiency. Certainly, there are times we need to tell to be helpful. But if we’re honest with ourselves, sometimes we just want to win an argument or gain control of a situation, conversation, or person. Other times we want to portray our intelligence. Telling is often much more efficient, and our brains like certainty.

“[Asking questions] is perceived as inefficient and unhelpful. Questions are often seen as unproductive. In our fast-paced, efficient, productivity-oriented world, it feels as though someone has slammed on the brakes of progress when they ask a question. We favor task accomplishment over relational depth. Leaders often feel the need to act decisively and quickly and can become anxious about the perceived inefficiencies that questions might bring.”

“What, then, is required of us if we want to ask great questions? There are four core essentials: curiosity, wisdom, humility, and courage.”

“I’m convinced: there has never been a time in modern history when genuine, thoughtful, caring questions are needed more. In a world saturated not only by ever-increasing loneliness but also by division, polarization, and fragmentation, genuine question-asking can provide healing and connection like almost nothing else.”

“French social activist Simone Weil wrote, “Attention is the rarest and purest form of generosity.””

“Trust is built on thick bonds of relationship, and great questions build trust. I live by the strong conviction that leaders should be the most curious people on the planet. If we want information, we can Google it. But if what we’re after is clarity and connection, we need questions. Our world isn’t in need of more leaders who are smarter, more eloquent, and more efficient; instead, we need more leaders who are wiser, humbler, and more curious…The late leadership and organizational expert Peter Drucker said, “The leader of the past may have been the person who knew how to tell, but certainly the leader of the future will be the person who knows how to ask.””

“Dallas Willard was fond of saying that one of the most revelatory questions regarding the state of our souls is to ask, What’s bothering me? When I’m agitated or angsty or impatient or irritable or downright angry, which happens much more often than I’d like to admit, I’ve learned to take a step back and ask, What’s going on here? Why am I bothered right now? What do I need to pay attention to currently?”

If you want to ask better questions, you have to begin with genuine interest in others. Curiosity is fundamentally at the center of questions. If we don’t possess genuine curiosity, these practices won’t matter all that much in the long run. But even a genuine interest in others is still not enough. We need specific and intentional practices rooted in our everyday lives. Call them what you want—practices, habits, exercises, spiritual disciplines, action steps—but we grow when we live out specific actions in an embodied form, because training takes us further than just trying.”

________________________________________________________________________________

As you pause with me on Worship Wednesday, we can praise the Lord who knows everything there is to know about us and loves us still. We can also learn from Him that asking questions leads to our knowing others better and their reflecting on answers maybe unknown to themselves, until asked. Asked by another who shows genuine interest and care…like Jesus.

Photo Credit: Justin Buzzard, QuoteFancy

100 Questions Jesus Asked – Josh Hunt

Can You Hear Me Now? – Dallas & Nancy Demmitt

25 Questions Jesus Asked (That Most Christians Never Do) – Mark Goering

30 Questions That Build Stronger Bonds Than ‘How Are You?’ – Wendy Rose Gould

This clip just for fun:

Monday Morning Moment – The Addictive Nature of Complaining and Breaking the Cycle

Photo Credit: The Joy Within, Kyle Greenfield

Could I be complaining about complaining? Not at all. Having already written about it twice before (and not counting my pieces on negative thinking), why revisit it?

Here’s why.

Complaining is bad for us. It actually rewires the brain into thinking our complaints are current reality. Whatever has riled us up in the recent (or not so recent) past stirs up cortisol excretion (a stress hormone). Then as we process our complaint with a sympathetic listener, we actually then get a hit of dopamine. This positive effect of complaining is the pathway to habit. In fact, the brain will default to complaining in the future, rather than positive problem-solving or exercising gratitude for the good over the bad.

If, however, our processing a complicated or stressful situation helps us to get to a positive solution, the brain responds accordingly. This should be much more satisfying than habitual complaining which is personally depressing as well as depressing to others. There are rewards in complaining if it engenders sympathy maybe or gets us out of responsibilities, but those “rewards” turn into negatives when complaining becomes habitual and drives people away. This is not to say complaining should be silenced. We need to process hard things. The problem with complaining is when it becomes the end-goal.

The Psychological Harm of Complaining – Bence Nanay Ph.D.

It is quite sobering actually to consider all that’s written these days (see below) about the neurological changes that can come from repetitive behaviors, such as complaining. Fortunately, reversing this is possible.

High Focus Centers are treatment programs across multiple US states. Their focus is out-patient care for substance abuse and psychiatric disorders/issues. The following is a substantive excerpt from their article on the addictive nature of complaining, its physiological and relational harm, and the benefit of shifting complaining to a healthier mindset in 5 steps. 5 steps! Worth the read and your consideration, if you struggle with complaining or love someone who does.

“The purpose of the complaint often isn’t to fix anything…It’s about drawing attention—maybe to feel seen, validated or pitied. Over time, this loop of discomfort → complaint → attention can become addictive, providing a false sense of control, significance or identity…Victim mentality is a pattern of thinking where a person sees themselves as perpetually wronged by others or by life itself. They may believe they are ‘good’ or ‘right,’ and that any problem in their life is caused by other people who are ‘bad’ or ‘wrong.’..At its core, victim mentality keeps someone trapped in blame. It externalizes every challenge and prevents personal growth, because it shifts responsibility away from the self.”

“Just like substance use or compulsive behaviors, complaining can offer short-term relief. It may feel good to vent, to be validated or to be the center of concern. But over time, this habitual negativity can actually rewire the brain, reinforcing pessimism, resentment and passivity.

Photo Credit: ThinkLink

Here’s why complaining can feel addictive:

  • Dopamine hits: When someone receives sympathy or attention after complaining, it can activate the brain’s reward system.
  • Identity reinforcement: Constantly viewing oneself as the victim can create a strong sense of self—though unhealthy, it’s familiar and consistent.
  • Avoidance of responsibility: Complaining and blaming protect someone from having to make changes, take risks or face uncomfortable truths.
  • Social bonding: In some circles, shared complaining becomes a social glue—even though it reinforces negativity.

Unfortunately, these perceived ‘benefits’ come at a high cost: chronic stress, broken relationships, low self-esteem and an inability to build lasting inner peace.”

Is Complaining an Addiction? Understanding the Trap of Victim Mentality – High Focus Treatment Centers

Shifting from Complaining to Empowerment

“Escaping the cycle of complaining and victimhood begins with awareness. If you find yourself constantly focused on what’s wrong—without seeking solutions—it may be time to ask: What am I hoping to gain from this?

Here are some strategies to begin shifting your mindset:

  1. Notice the Pattern

Start by tracking your complaints. What triggers them? Are you seeking connection, pity or a sense of righteousness?

  1. Ask: “Can I fix this?”

If the answer is yes, take action. If the answer is no, explore acceptance. Complaining about things you can’t or won’t change is a drain on your energy.

  1. Reframe, Don’t Deny

You don’t have to pretend everything is fine. But try reframing: instead of “I hate this heat,” say, “This heat is uncomfortable—maybe I’ll get a fan or find some shade.”

  1. Practice Gratitude

Gratitude is the antidote to victimhood. Regularly recognizing what’s going well helps train your brain to seek out the positive.

  1. Get Support

If complaining and blame feel like your default mode, it may be time to explore why. Often, these patterns are rooted in trauma, insecurity or learned helplessness. Working with a therapist can help uncover those roots and replace them with healthier coping tools.

Is Complaining an Addiction? Understanding the Trap of Victim Mentality – High Focus Treatment Centers

Bottom line: Complaining is bad for you and can become habitual. It can become relational second-hand smoke, harming you and those around you. Ironically, this habit can be transformed, like any other, with great positive impact on your brain. Let’s get after it!

Monday Morning Moment – Don’t Let Complaining Rewire Your Brain – Deb Mills

Monday Morning Moment – Complaining Rewires Your Brain – How to Curb (Maybe Not Stop) Complaining – Deb Mills

How Complaining Rewires Your Brain Toward Negativity – ThinkLink – Super quick read and super helpful as well!

How Complaining Rewires Your Brain – Brain Performance

Chronic Complaining: Examining Its Relationship to Mental Health

The Truth About Complaining – Kyle Greenfield

Is Complaining Good for You? Therapists Explain [The Answer Is Surprising] – Brina Patel

Complaining and Your Brain: 4 Surprising Effects

Why Complaining is Addictive – Dr. Gloria Lee

How Negative Thinking Destroys Your Relationship – Dr. Gloria Lee

Is Complaining an Addiction? Find Out! Take the One-Day “Abstain from Complain” Challenge – Dr. Michael Ceely

Why Do I Complain So Much? Understanding the Psychology of Negativity

The Pros and Cons of Complaining – Barbara Frazier

Photo Credit: QuoteFancy

Monday Moment Morning – How Can We Keep From Hating?

Photo Credit: Heartlight

This weekend, we in the State of Virginia had our governor’s inauguration. It was another occasion of either relief and elation or concern and consternation. Our state and nation remains polarized in so many ways.

Can we disagree politically, philosophically, or ideologically…without hating each other?

We are in a season of hating or aligning with whole people groups. Maybe, in all of history, we have such seasons. A season where, if we aren’t careful, we hate a whole group of people or we love that same group, thereby putting us in grave opposition to the “haters”. At least, the news and social media platforms are telling us this is the case.

Whole people groups – be they Somalis, Afghans, Republicans, Democrats, Jews, Evangelical Christians. Whole people groups.

How can we keep from hating?

Maybe an even more core question: do we even want to keep from hating? What do we think is gained by hating another or a group of others?

Oddly, hating people can feel good. We feel justified in hating. Even morally superior. The dilemma here is that hating begets hating. Neuroplasticity is the process in our brain where negative thoughts, and resulting actions, become hard-wired, having a negative impact on our physical and mental health over time.

The Neuroscience of Hate: Why It Feels Good to Be Angry

The Power of Hate and Its Consequences – Andrew Mathews

I don’t want to simplify or downplay the reasons one might have to hate, but the devastating effects of it in our culture, community, families (and in our own brains) are worth taking a step back and considering.

Briefly, here are some actions to consider:

  1. Call to mind the possibility that I hate someone/some peoples. “Check your heart” is a common refrain in my life. If I’m honest, are there persons/people whose actions, or personalities, offend me? Do my speech and attitude betray my hatred? Does this hatred feel justified? If so, do I give myself a pass for feeling such a strong negative emotion?
  2. Consider what is below the surface of my hatred. Do I consider what I feel to be righteous anger? Is it righteous if it moves me toward hatred? In defending the rights of one group of people against another, am I committing the same injustice toward “the offending group” as I see being directed to the one I care more about? Or is fear what stirs me to hate? Or unfairness? We can have any number of reasons to hate. Addressing those reasons (with help, if necessary), brings our hatred more into the light. It doesn’t mean that we don’t seek change in the culture, but with greater care, compassion, and even empathy.
  3. Seek understanding by leaning in to persons whose groups we are tempted to hate. Real, flesh-and-blood, face-to-face conversations can soften our tendency to hate. Asking questions, listening with care, resisting the temptation to argue, leaving the door open for understanding. This is a huge step toward stopping the hate. For those who pray, beginning to pray for that person can grease the tracks for you to love them – pray for her/his needs to be met, for protection and peace, for paths forward that don’t further divide us.

Photo Credit: QuoteFancy, Margaret Walker

8 Ideas for Managing Hatred – Michael Karson, Ph.D., J.D. – Psychology Today

4. Recognize that hating what is evil is different than hating people. Hatred dehumanizes people. Remember the persons with whom we disagree have children, parents, jobs, their own hopes, fears and strivings – just like us. They may even have a faith similar to ours…but the issue has overcome us/them and has pushed itself into paramount position. Extinguishing civility. We may actually agree on a wrong, if we acknowledge that we’re all trying to sort out the right path forward.

Photo Credit: Heartlight

5. For those of us who are believers, we have no leave to hate. For Christians, we are called by Christ Jesus to love even our enemies (Matthew 5:44). When hating becomes a habit, especially of a particular people group, we lose our way. Thinking it is almost our duty to hate. We have to guard against self-deceit.

Photo Credit: Heartlight

Peter D. Kaufman, brilliant and highly successful businessman, gives wise counsel in this for all of us: “Go positive and go first, and be constant in doing it.” Determine to love, resist hating, don’t wait for the other person, and in every conversation and encounter, be constant in this effort.

The Multi-disciplinary Approach to Thinking – Peter Kaufman

Young businessman, world-changer Mitchell Wilson recalls Kaufman’s use of the phrase mirrored reciprocation. How this applies is when we engage others with love, listening as we seek understanding, being gentle where we disagree, we often get the same responses in return.

Wilson writes: “Peter doesn’t go into this in his speech [above], but I can’t help but think of Jesus’s core teachings that relate to the principle of mirrored reciprocation:

  • Love your neighbor as yourself
  • Do unto others as you would have them do unto you
  • Forgive those who trespass against you
  • Blessed are the merciful, for they shall receive mercy
  • Turn the other cheek”

Mirrored Reciprocation: Peter Kaufman’s Profoundly Simple Insight That Helps You Achieve An Enjoyable Life | Blog

6. Don’t give up on developing the habit of loving instead of hating. This is definitely a spiritual disciple and a habit worthy of pursuing. Peter Kaufman also has counsel, from his talk above The most powerful force that could be potentially harnessed is dogged incremental constant progress over a very long time frame. We are going to have to fight against hating, especially if we have allowed it to take up real estate in our minds. However, as with anything worth mastering, the work needed to keep from hating will yield its fruit…if we don’t give up.

Photo Credit: Heartlight

[This blog was inspired by recent, terrible events in our country and also by the sermon at Movement Church yesterday. Our pastor Cliff unpacked Matthew 5:38-42 (YouTube video linked; image below) about showing radical love by resisting retaliation. Can’t wait for his sermon next week on “Love your Enemies” which may end up inspiring a Part 2 on this topic. Hope you stay with me for that one.]

Photo Credit: Heartlight

Monday Morning Moment – Offense Revisited

[Adapted from the Archives – Monday Morning Moment – Offense, Being Offended, and Taking Up Offense]

Processing thoughts on the difficult subject of offending and being offended, a song drifts into my hearing from Dave’s office. He is riding his bike (on a trainer) to a playlist that matches his ride (slow/fast/slow). This particular song pounding into my head is rock band The EaglesGet Over It. [Dave will also pull that song up on the occasion he recognizes he’s having a pity party.]

I’ve had some great friends in my life who have spoken reason to me in times when something said or done to me (or to someone I cared about) offended. “Get over it!” was actually a helpful “slap” into reality for me. Reminds me of that old commercial, “Thanks! I needed that.”

The motivation for this piece is walking alongside people I love who have been deeply offended and don’t see a way to get past it. Offenses are hard, especially if they seem intentional.

We still have a choice. We can choose not to be offended…whether it felt the seeming offense was directed toward us or we are tempted to take up offense for another.

Author Desirée M. Mondesir writes a “slap to the face” piece on our culture’s move to looking for and taking up offense. It’s especially fascinating to me because she refers to a student revolt at Yale University. Having taught there years ago, I can see this gradual evolution from reason to riot. It’s a stunning change in society and we are none immune to it.

A Sign of the Last Days – Offense – Desirée M. Mondesir

Mondesir refers to this cultural shift as being a sign of end times.

“And then many will be offended, will betray one another, and will hate one another. Then many false prophets will rise up and deceive many. And because lawlessness will abound, the love of many will grow cold. But he who endures to the end shall be saved.” – JesusMatthew 24:10-13

Sure sounds like today’s culture, in the US anyway.

Writer and counselor John Bevere has written a fascinating book on offense entitled The Bait of Satan: Living Free From the Deadly Trap of Offense. The title put me off at first but in reading it, the whole issue of offense is highlighted as something that turns us inward and keeps us from healthy relationships with one another and with God. When you think about it, Eve, in the first pages of the Torah/Old Testament [Genesis 3:2-7], was the first of humankind to act in offense. In her conversation with the Serpent tempter, she reacted to the Serpent’s suggestion, questioning the instruction (and the goodness) of God. To me, it demonstrates her taking offense that she would be drawn into Satan’s ruse. Even acting in rebellion, presuming God didn’t mean good toward her. She decided for herself to eat from the tree (the one tree God had forbidden), and the consequences of her choosing continue to today.

What could Eve have done differently? She could have trusted God’s heart toward her. If she fell into doubt (through Satan’s cunning argument), she could have sought out the Creator first before she acted on a lie.

When Eve acted in this way, and took the bait, we can see how we, too, can be drawn in – becoming disoriented by someone’s words or deeds, and forgetting what is really the truth of the matter. Our emotions fly away with us, and we bind ourselves in the chains of offense.

Joe Levi puts it this way:

“Someone else cannot “offend” youhowever, you can choose whether or not to take offense at something someone says or does.

Someone else cannot make you mad, happy, sad, or offended – you, and you alone can control how you react to the world around you.

Learn and apply that one relatively simple lesson, and you’ll be much happier in life.”

We may not be able to choose our immediate emotion over a word or action perceived as against us, but we can develop a habit or discipline to determine NOT to take offense.

Currently, the news media is having a hey-day with sound-bytes and interviews hand-picked to incite offense.

We can choose not to take the bait.

Photo Credit: Quote Fancy, Bryant Mcgill

As for personal situations, people who offend do not always mean to offend. [I don’t say this lightly. Of course, there are those who do. I also am not talking about abuse here. That is a whole other topic, but the principles still apply.] No one knows truly what’s inside us that gives us struggle, not even ourselves. Like the Mcgill quote states, it’s only in our response that we discover that which is still unresolved. Reacting in self-defense or in counter-attack mode brings more hurt. “Hurt people hurt people.” With practice, I can determine not to carry hurt away from a conversation or interaction.

In situations between two people, we can choose not to be offended, but how do we deal with the offense?

Advisor Charles H. Green describes the offender and the offended. He gives excellent counsel in his article Being Offensive vs. Being Offended – and Trust:

  • The offender communicates disrespect. A social violation occurs. Two people are involved and the resolution of that interaction requires input from both of them. When the one offended determines to engage in good faith, trying to seek understanding and rebuild trust, s/he may actually discover the intent of the offending person. A misunderstanding or an action following a perceived threat on the part of the offender may be the issue rather than an intent to hurt.
  • On the side of the one offended, this is not a social situation. It is deeply personal. Only the one offended knows the extent of the offending words/actions. For this reason, the offended person can refuse to think ill of the offender…and not take offense. Then take steps toward reconciliation or, if that’s not possible, make a personal decision not to be hurt by that person. This is not easy…especially at first in training one’s responses.
  • “The answer is a little paradoxical: We should strive not to offend or disrespect others. At the same time, we should also strive to not feel offended, or disrespected, for long. In other words, we should strive to be kind socially, and to feel free psychologically.”
  • Forgiveness opens the door wide to reconciliation. Forgiveness can defuse the hurt. Boundaries may come into play, but if the boundaries are built out of fear, dread, anger, or hatred, we are still not free from offense.

My biological father abandoned us long before my mom left him (before my sixth birthday). I saw him only twice after that. For years, I wrote him letters with no response, and then I stopped. My love for him grew cold. If he had any sense of needing forgiveness or asking for forgiveness, I don’t know. He died before I told him I forgave him. Every time this comes to mind, forgiving him is revisited. That’s a regret for me. However, I know the beautiful experience of forgiving a long-played offense from my older brother. Robert, who had deep pain of his own, struck out at others. My response for years was being offended at him or taking up an offense for other family members. It wasn’t pretty. Then, thanks to the wisdom and honesty of friends, I came to my senses on his offenses and my reactions. No more taking up an offense when Robert attacked…and the attacks died. He and I became closer than we had ever been over our lives. In fact, he gentled in his relationship with our siblings also. Those brief years (which could have been more if I had understood sooner) were great blessings (hopefully to both of us). When he died suddenly in his 60s, I carried no regrets. #Unoffendable #Forgiveness – I forgave him and he forgave me…without the words but walking out forgiveness with each other. So much grace in that.

Photo Credit: Unoffendable, Brant Hansen

Thoughts?

Being Offensive vs. Being Offended – and Trust – Charles H. Green

Unoffendable: How Just One Change Can Make All of Life Better – Brant Hansen

What Is the Difference of Being Offended and Harmed? – Robert Enright

Stop Being Offended Today: 3 Cures for Everything That Irritates You – Bill Apablasa

Forgiving in Two Dimensions – Peace Pursuit

Mel Robbins on the “The Let Them Theory” – Sarah Fielding

Photo Credit: Brant Hansen, Unoffendable, Pinterest

Worship Wednesday – Is Peace Possible? – I Heard the Bells – Casting Crowns

Photo Credit: Roseville Lutheran Church

“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:14

For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this.Isaiah 9:6-7

Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah. Offer right sacrifices, and put your trust in the Lord. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.Psalm 4:4-5, 8

I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. Be not like a horse or a mule, without understanding, which must be curbed with bit and bridle, or it will not stay near you. Many are the sorrows of the wicked, but steadfast love surrounds the one who trusts in the Lord. Be glad in the Lord, and rejoice, O righteous, and shout for joy, all you upright in heart!Psalm 32:8-11

Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.”Romans 12:17-19

[From the Archives: One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.]

October is near, and in our home, it begins the season of Christmas music. So many beautiful anthems to the glory of God – the month of December is not enough to listen, sing, and meditate on the message of these words written by inspired authors and composers.

As this week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.

In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.

“I Heard the Bells” – 2022 film on Longfellow’s life and circumstance of writing this poem

Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:

“God is not dead, nor doth He sleep;
        The Wrong shall fail,
        The Right prevail,
    With peace on earth, good-will to men.”
*

I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this past week, and as Christmas looms in weeks ahead, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.

Photo Credit: Ullie Kaye Poetry, Facebook

Leaning into “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ. We can speak that peace to our neighbor – the truth wrapped in His love.

Worship with me…

I heard the bells on Christmas day
Their old familiar carols play
And mild and sweet their songs repeat
Of peace on earth good will to men

And the bells are ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
In my heart I hear them
Peace on earth, good will to men

And in despair I bowed my head
There is no peace on earth I said
For hate is strong and mocks the song
Of peace on earth, good will to men

But the bells are ringing (Peace on Earth)
Like a choir singing (Peace on Earth)
Does anybody hear them?
Peace on earth, good will to men

Then rang the bells more loud and deep
God is not dead, nor doth He sleep (Peace on Earth, peace on Earth)
The wrong shall fail, the right prevail
With peace on earth, good will to men

Then ringing singing on its way

The world revolved from night to day
A voice, a chime, a chant sublime
Of peace on earth, good will to men

And the bells they’re ringing (Peace on Earth)
Like a choir they’re singing (Peace on Earth)
And with our hearts we’ll hear them
Peace on earth, good will to men

Do you hear the bells they’re ringing? (Peace on Earth)
The life the angels singing (Peace on Earth)
Open up your heart and hear them (Peace on Earth)
Peace on earth, good will to men

Peace on earth, Peace on earth
Peace on earth, Good will to men*

Photo Credit: Dr. Rex; Jill Jackson Miller

* Lyrics to “I Heard the Bells” – Casting Crowns

YouTube Video – Casting Crowns performing I Heard the Bells on Christmas Day

Christmas Carol Soldier – Story of Charley Appleton Longfellow & the occasion for H. W. Longfellow’s writing of the poem/lyric

The Story Behind I Heard the Bells On Christmas Day – Tom Stewart

*Longfellow’s poem Christmas Bells

YouTube Video – Let There Be Peace on Earth – Jakarta Philharmonic Children’s Choir

YouTube Video – Let There Be Peace on Earth – Vince Gill, Amy Grant, Chet Akins, & Michael McDonald 1993

Monday Morning Moment – Reflecting on Family

[Dave’s Mom, Our Adult Kids, Dave & Me – Not all the grands are on social media – but they begin the next generation of our family.]

I want to write about family…well, this family right here. In fact, I want to write a letter to them. Feel free to read along.

Dear Family,

Yesterday was a sweet time celebrating our September birthday guys – Dave & Nathan. Father & First Son. You both are so dear to all of us.

To you siblings and siblings-in-law, I love you so much. In the early years, I had this wild idea about how, while we live in the same city, we would get together weekly – like for Sunday dinner – like in the TV show Blue Bloods.

[Blue Bloods – read the short piece on how their weekly family gatherings shaped the show and character relationships.]

We don’t get together weekly, and that’s ok. When we do get together, it can be loud and opinionated, just like that TV family. However, it’s always rich – food for thought as well as body. Hope you leave each time, not just with a full tummy but, with the refreshed understanding of how much you are loved. Not just by Dad and me but by your siblings.

[I’m a faithful documenter of people and special events. Always working on their patience. It means a lot when everyone cues up and smiles, but occasionally someone doesn’t feel like it…and that’s ok.]

To our youngest: I know being the baby of the family can get old, especially when you find yourself in your mid-30s. Hopefully you know that your opinions matter to your family. We want to know what you think… always. It made me sad that you were suffering from a headache through most of the meal yesterday. Please take heart that although we all don’t always agree on everything, we are grounded in love for each other. That’s priority and it will never change. Ever. I want to thank you for loving your family, too. You don’t have to show up and yet you do. There is a measure of hard in your life, different from ours, which would be easy for you to stay focused on. It gives us immeasurable joy when you are able to shake off the hard and laugh about “the old days”, tease your siblings and absorb their ribbing, and love on your nieces and nephews. It’s also no small thing how you serve us (me) – baking and straightening.

[Lots of Sibling Love Right Here]

To the married siblings and their spouses: You have incredibly busy lives, and yet for those hours when we are together for the odd special occasion, time slows. You are present. You are engaged. You are yourselves. The flow of conversation is easy and animated. You roll with the skirmishes between little cousins and you parent them all so well. I hope you know how much you are loved. As your Dad (Dad-in-law) and I get older, we are so grateful for how you hang in there with us and each other. Family estrangement is so prevalent in our world today, but so far, we have weathered the storms. Your commitment to our family is something we do NOT take for granted.

[The Guys]

[The Big Sister & the Little Brother]

To any who are reading: all families are different. Within each family, there are tremendous differences in temperaments, preferences, and even worldview. Ruptures can happen and repair is hard to come by. Our Sunday birthday dinner reminded me of things learned over the last few years:

  • We can make a place of safety and security for those we live.
  • When we are only around people who agree with us, we experience an echo chamber of affirmation. When we experience dissonant voices from those who love us, we learn how to better love those different from us.
  • In a rowdy family discussion, we still probably agree more than we disagree. Take an inventory on that from time to time. How do we affirm each other even when we don’t agree?
  • Lead with curiosity and empathy. If contempt is stirred up, recognize it for the destroyer of relationships it is, and take steps against it (see here).
  • Remember life is messy. Family is messy. We may prefer our lives (and families) to “look” a certain way, but it’s healthier for us to be real and honest with each other. “The human mind doesn’t have the capacity to live a life so curated” (convo with friend/counselor Taryn Blocker).
  • Flexibility is a character quality we all need to navigate relationships when people are crossing our boundaries. Flexibility, humility, and forgiveness. It’s going to happen, especially in family. Respecting boundaries goes both ways and takes both self-care and other-care. Or relationships break down.
  • What else? What would you add to those list? Please share in comments.

[The original three & me]

I am very thankful for this family. With all our warts. Not unlike any other family out there. So thankful for the relationships these siblings have with each other, and for the littles with their sibling and cousin relationships. Check out these beautiful reels from Instagram on the topic.

Instagram – Siblings Are One of the Most Important Relationships You Will Ever Have

Instagram – “Who do we call when you’re not around?”…”Each other.”

Finally, I’d like to just mention psychiatrist Dr. Gabor Maté‘s opinion on how all children grow up in different families with different parents. He justifies that thinking about how we, as parents, change and evolve in our thinking on parenting, with each child, and our children are all different from each other. We may even use the same practices but our children react differently to them. The old adage” of “caught or taught” would bring meaning to this as well.

Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close.

Same parents? Nope.
Same family? Nope.
Same childhood? Absolutely not.

Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation.

It’s not about who is loved more.
It’s about how that love is expressed — and how each child experiences it.

If you’ve ever wondered why you and your siblings remember childhood so differently — this is why. – Clip from The Mel Robbins Podcast, Conversation with Dr. Gabor Maté – “Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal”

How Today’s Parents Say their Approach to Parenting Does – or Doesn’t – Match Their Own Upbringing – Pew Research – Kiley Hurst, Dana Braga, Shannon Greenwood, Chris Baronavski, & Michael Keegan

Dr. Gabor Maté Explains His ‘No Two Children HaveThe Same Parents’ Philosophy – Annie Reneau

Then, to those amazing adult children, add spouses, careers, and varied life experiences to the equation, and we continue to have the wonder of family – familiar and yet also new and changing. It makes for a fascinating Sunday dinner experience…and a lifetime of tilling the soil of a safe, secure, and hopefully sacred love for each other.

Monday Morning Moment – Don’t Let Complaining Rewire Your Brain

Photo Credit: Stream

Yesterday, I was taking a break and scrolled through Instagram until it stopped me in my tracks on how complaining can have a chronic negative impact on our health, and, in particular, on our brain. That didn’t surprise me, but I wanted to look further to test out what this influencer was reporting. You can look, too. Do an internet search on “complaining, cortisol, and the brain”. It is startling, but, again, not surprising.

Complaining is extraordinarily detrimental to brain health. In a way, it is also like “second-hand smoke” to those with whom you share it. When we complain, our brain responds by releasing cortisol. We need cortisol, the “stress” hormone, to alert us to possible danger and to stimulate an appropriate (hopefully) response to that danger. The problem with complaining is that it puts stress on a loud speaker when there was no need. Similar to how trauma rewires our brain to expect more trauma.

Why Complaining Is Bad For Your Health – Cindy Tsai, MD

Venting feels good at the moment. It releases the internal pressure that is mentally building up from negative thinking. The dilemma with venting is two-fold – 1) it cements the wiring in the brain in the direction of negative, hopeless thinking, and 2) it activates/re-activates the same process in the caring hearer. Mind you, there is a positive, healthy venting that can take place if it is focused toward hopeful problem-solving and change. This can be life-giving to both persons.

[Side note: We need each other. We were made for community. Talking something out with people who love us is hugely important. There is a difference in lament and grumbling, or complaining and and acknowledging a hard thing, seeking help for forward movement.]

Complaining Won’t Change the World, But Your Actions Can – Susanna Wu-Pong Calvert Ph.D., MAPP, RPh

As one who is getting older and feeling the memory not as sharp and the tendency toward that “cup half empty”, curmudgeonly take on things…I wonder: when and how did it start?

When does analytical become contrarian? When does hopeful turn into doubtful? When does grateful turn into grumbly?

Do we just allow ourselves to turn into different people? Or do we take steps to stay (or become) joyful, engaged, unstoppable humans? People who others love to work with, serve with, spend time with.

A little over a year ago I wrote a blog on how complaining rewires our brains. If you know complaining is a struggle, please take the time to read this one piece (linked below). We may try to eat healthy, exercise, and rest aplenty – maybe there is one more thing we should consider:

Monday Morning Moment – Complaining Rewires Your Brain – How to Curb (Maybe Not Stop) Complaining – Deb Mills

Bottom line: Practice gratitude. Pause your thought process. Resist the urge to complain, rather reframing the complaint into positive action. Surround yourself with people who don’t complain, and, even make you laugh sometimes.

______________________________________________________________________________

When you have more time or you want to consider steps toward positive brain health and a kinder, gentler handling of your life and circumstances, I have excerpted these from my other blogs on complaining and negative thinking:

  1. Complaining Exposed – [From the Archives] When it comes to complaining, we all think of someone else who does it…not us. It is an irritating habit, and it only gets worse if unchecked. Poet writer Anne Peterson talks about complaining and how it flows out of 6 heart attitudes. Complaining reveals that:
  • We feel entitled.
  • We are impatient.
  • We hold on to resentment.
  • We compare ourselves to others.
  • We don’t think life is fair.
  • We are conformed to this world/culture.

Read her article for the particulars. Be prepared to rip the Bandaid (excuses) off your complaining.

What Your Complaints Actually Reveal About Your Heart Anne Peterson

Photo Credit: Gary Vaynerchuk

Entrepreneur Gary Vaynerchuk writes about how his mom and wife seem to be incapable of complaining and it’s one of the things he loves about them: “Complaining has zero value. Looking at the negative, seeing the glass as half empty, and complaining are some of the biggest wastes of time a human being can engage in. Instead, tackle the problem head on. Assess it, see what you can do about it, and then do just that. ‘Woe is me’ is truly one of the biggest things that can stand in the way of success both professionally and personally.”

Gary Vaynerchuk

One of the Few Things I Complain About: Complaining – Gary Vaynerchuk

2. Beyond Grumpiness –[From the Archives] A friend of mine pointed this blog to me today and it bumped its way to the top of my Faves. English professor Alan Jacobs mused about the grumpiness of old people. I don’t know when it happens and why exactly it happens, but it is something that has happened to me of late…and I don’t think I’m old enough yet for it to happen.

Here’s a bit of what Dr. Jacobs says about grumpiness, but you should read his whole piece, especially if you’re finding yourself becoming grumpy (whatever age you are).

“I think the explanation for such widespread grumpiness is fairly simple…It’s not the big foul acts or horribly cruel words that do you in, it’s the slow drip drip drip of little annoyances that become over time a vast sea of frustration. Surely you’ve been there? You become exasperated by someone’s passing comment and when they are genuinely puzzled by your anger over so trivial a matter, you try to explain (apologetically, penitently, I hope) that it wouldn’t be a problem if this thing had happened once but it has happened a thousand times. It’s the repetition that kills you.” [Dr. Jacobs goes on to talk about the divisions on which we’ve taken sides give the sense of being new and revolutionary…and yet they are old divisions revisited.] “You can’t learn from the past if you don’t know what happened in it. So yeah, I’m gradually turning into a grumpy old man. Because nobody learns anything…” [About these things that divide us: We seem to care too much, or too little, or just plain not at all. Dr. Jacobs challenges us that only being truly loving people gives us the right to voice an opinion, and definitely not a shaming one.] “It’s a hard path to walk, this Way of avoiding both indifference and ‘the conscious impotence of rage at human folly.’ But the hard path is the only real Way. (All the others circle back on themselves.) So I try every day to follow it. I don’t think I could manage even that if I did not have an Advocate to accompany me, to encourage me, and to guide me.” – Alan Jacobs, Beyond Grumpiness

Against Stupidity – Alan Jacobs

The Destructive Power of Grumbling and Complaining – Michael Brown

3. Without Grumbling – [From the Archives] Which comes first – anger or grumbling? Or is it a more subtle but growing discontent? When does occasional complaining settle into a set habit of grumbling? What does grumbling communicate to our own minds and to others within hearing?

I’ve written plenty on complaining, grumbling, and negative thinking (see links below). It can absolutely change the wiring in our brains. In my younger years, I always looked for the good and the beautiful in a person/situation…and I found it. Now, as an older person, my temptation is more toward darker thinking. This is NOT where I want to stay.

Photo Credit: QuoteFancy

Below is a beautiful bit of writer Trevin Wax‘s post on grumbling and joy (it is geared toward Christians but there is wisdom for all of life here).

In Philippians 2:6–11, Paul commands the church to adopt the same mind of our risen Lord.  And his first command is, “Don’t grumble.”

“Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world.” (Philippians 2:14–15)

Why start with grumbling? We might expect an exhortation to spiritual disciplines, or strategies for thriving as pure and faultless people in a sinful world. And yes, Paul does speak about blamelessness and purity and holding firm to the word of life (Philippians 2:16). But this purity in action is somehow connected to the first command to do everything without grumbling. Somehow, grumbling will keep us from faithfulness.

Why start here? Because Paul knows the story of Israel.

Remember the children of Israel? They chose grumbling over gratitude. Grumbling stalled their journey and led to actions that were anything but “blameless and innocent.”

Whether we are given suffering, chains, imprisonment, or worse (Hebrews 11:36–38), or whether we conquer kingdoms, stop the mouths of lions, escape the sword, and put armies to flight (Hebrews 11:33–34), we must know that only joy in and gratitude to Jesus will win the war for our culture…Yes, we may face obstacles, setbacks, and tough days ahead. But in it all, and under it all, we are also joyful. And this cheerful courage comes not from ignoring darkness or looking only for the bright side, but from believing that the Light will overcome the dark.

Do you want to shine like stars? Then do everything without grumbling.” –

Trevin Wax, Facebook, March 27, 2022

Monday Morning Moment – Life & Politics – What If We Refused to Get Angry? – Deb Mills

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Monday Morning Moment – Grumpy Begets Grumpy – Understanding It, Not Reacting, and Turning It Around – Deb Mills

Monday Morning Moment – Them and Us, How Can That Be? Could Them and Us Become a We? – Deb Mills

How Changing This One Bad Habit Changed Our Home for Good – Complaining

4. Breaking Out of Negative Thinking – [From the Archives] I first wrote about negative thinking six years ago (that blog linked below). Since then we have come through COVID 2020, great racial unrest and social upheaval, contentious election cycles, ongoing wars, and a downturn in our economy. Lots to think negatively about with good reason, but if we’re not careful we will begin gearing our thinking in that direction to the detriment of our mental and relational health.

Monday Morning Moment – Rewiring Your Brain Toward Thinking in the Positive – Deb Mills

Photo Credit: Daily Health Post

The team at Daily Health Post focused on complaining as a culprit that can actually cause our brains to default to anxiety and depression. From experience, I know this is true.

They prescribe the following to flip the damaging habit of complaining:

Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night.

If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled.

Catch yourself: Don’t wait for your friends or family to tell you you’re complaining, pay attention to your thoughts and words.

If you’re complaining, quickly shift your energy to find solutions and lessons to be learned. Afterwards, treat yourself will a nice cup of tea for the effort!

Change your mood: If you feel overwhelmed and negative, remove yourself from whatever you’re doing and shift your state of mind. If you’re home, sit down with your favorite book and cook up a tasty treat. If you’re at work, go to the washroom or break room for a few minutes and listen your favorite song.

Breathe deeply and close your eyes, paying attention to every word. Hold onto that relaxing feeling and carry it with you throughout the day.

Practice wise effort: Wise effort is the practice of letting go of anything that doesn’t serve you. If your worry won’t improve your situation or teach you a lesson, simply let it go and move on.

This is much easier said then done, of course, but if you write it out, ask friends for advice, and take some time to think it through constructively, it really can be done.

Check out the full article below:

How Complaining Physically Rewires Your Brain to Be Anxious and Depressed

Photo Credit: Frank Sonnenberg Online

Why Your Brain is Wired for Pessimism—and What You Can Do to Fix It – Clay Skipper

There should be support groups…or maybe we start some. Peace.

Gratefully yours, Deb

5 Friday Faves – Beyond the Guitar’s “Superman”, Rachel Haack on Hope in Family Estrangement, Illuminators – How to Know a Person, 30 Habits with Massive Returns on Life, 45 Life Lessons

1) Beyond the Guitar’s “Superman” – John Murphy composed the stunning soundtrack for the 2025 big-screen edition of “Superman”. His treatment of the iconic theme (originally composed by John Williams) is absolutely gorgeous. Listen to his version of “Raising the Flag” here.

Photo Credit: YouTube

Then…sit back and listen to Nathan Mills at Beyond the Guitar perform his arrangement of this incredible theme on classical guitar. One instrument. Played with the heart and skill of a musician who does beautiful justice to a magnificent orchestral piece of work. So good!

    2) Rachel Haack on Hope in Family Estrangement – Whether we are in the midst of a family estrangement or we know someone estranged from family members, it’s safe to say that none of us are untouched by family estrangement. It seems a part, an accepted part of our culture today. I just saw the Instagram reel below on therapist Rachel Haack’s page. It gave me hope – hearing sanity in what feels like a crazy hard relational world.

    [Rachel Haack and her family – 5 girls and her husband – Facebook]

    Instagram – Reel describing Rachel Haack’s bold prescription to replace the family member descriptors of “emotionally immature, boomer, toxic, dehumanizaion” with the actions/goals of “respect, compassion, understanding, and collaboration”.

    Setting boundaries in painful relationships may feel like a necessary safety maneuver, but too often those boundaries become deadends. No way forward really and the years go by. I so appreciate Haack’s measured and gentle approach to reconciliation in difficult family situations. Below are excellent resources, including one podcast with Joshua Coleman, author of Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict.

    We’ve Been Subverted and It’s Showing Up in Our Families – Rachel Haack

    When Grandparents Get Cancelled and What to Do About It – YouTube

    Building Healthy Relationships with Adult Children – with Rachel Haack (Audio file)

    Rachel Haack on Facebook

    What’s Behind the Rise of Parent-Child Estrangement? – Podcast With Joshua Coleman

    3) lluminators – How to Know a Person – I bought this book “How to Know a Person” after reading author David Brooks‘ guest blog on Ann Voskamp‘s website (linked below).

    How to Know a Person – and See Them with Jesus’s Eyes – Ann Voskamp – Guest Contributor: David Brooks

    I’m not sure if it was after the 9/11 attacks or exactly when the cultural phenomenon began, but people seem not to look in people’s faces so much. There’s a disinterest, or lack of curiosity, or maybe even guarding. We feel it might be intrusive to ask questions, and for sure there are unhelpful questions. However, to be truly curious about someone, to want to know someone deeply, is a beautiful and honoring thing.

    Below you will find two quotes from Brooks’ book. In the blog above and the book as well, he talks about being illuminators. Shining a light on someone. Not in an negative, exposing way but in a way that draws out who they really are and how amazing they are.

    “When you’re practicing Illuminationism, you’re offering a gaze that says, “I want to get to know you and be known by you.” It’s a gaze that positively answers the question everybody is unconsciously asking themselves when they meet you: “Am I a person to you? Do you care about me? Am I a priority for you?” The answers to those questions are conveyed in your gaze before they are conveyed by your words. It’s a gaze that radiates respect. It’s a gaze that says that every person I meet is unique, unrepeatable, and, yes, superior to me in some way. Every person I meet is fascinating on some topic. If I approach you in this respectful way, I’ll know that you are not a puzzle that can be solved but a mystery that can never be gotten to the bottom of. I’ll do you the honor of suspending judgment and letting you be as you are.”How To Know a Person – The Art of Seeing Others Deeply and Being Deeply Seen – David Brooks

    “The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; knowing how to let someone down without breaking their heart; knowing how to sit with someone who is suffering; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.”How To Know a Person – The Art of Seeing Others Deeply and Being Deeply Seen – David Brooks

    Brooks talks about being a witness, about giving attention. I love that!

    He reminds me of psychiatrist Curt Thompson MD who writes and often talks about compassion and curiosity. I’ve written lots about Curt and his wisdom on mental and relational health. He, like David Brooks, encourages us to give our attention to those around us. It’s part of the beauty of life.

    How to Know a Person Quotes – David Brooks – Goodreads

    4) 30 Habits with Massive Returns in Life – I’m all about habit formation. Not saying I’m great at developing healthy habits, but I love the science of habits including New Year’s resolutions. Author Justin Whitmel Earley has written two excellent books on habit formation and a third for children (on sibling relationships) entitled The Big Mess. Earley’s websites (The Common Rule and Habits of the Household) have great free resources as well on habit formation. For today’s Friday Fave, I’m just posting this little graphic on 30 habits with big returns…how many have you already formed? It’s not a race though…choose a habit and begin there.

    Photo Credit: Nikz Bennie, Facebook

    5) 45 Life Lessons – Here is another list, not of habits but life lessons. They are written by author and cancer survivor Regina Brett of the Plain Dealer, Cleveland, Ohio, and have been widely reprinted.

    “To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.

    Here is the column once more:

    1. Life isn’t fair, but it’s still good.

    2. When in doubt, just take the next small step.

    3. Life is too short – enjoy it.

    4. Your job won’t take care of you when you are sick. Your friends and family will.

    5. Pay off your credit cards every month.

    6. You don’t have to win every argument. Stay true to yourself.

    7. Cry with someone. It’s more healing than crying alone.

    8. It’s OK to get angry with God. He can take it.

    9. Save for retirement starting with your first paycheck.

    10. When it comes to chocolate, resistance is futile.

    11. Make peace with your past so it won’t screw up the present.

    12. It’s OK to let your children see you cry.

    13. Don’t compare your life to others. You have no idea what their journey is all about.

    14. If a relationship has to be a secret, you shouldn’t be in it.

    15. Everything can change in the blink of an eye, but don’t worry, God never blinks.

    16.. Take a deep breath. It calms the mind.

    17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.

    18. Whatever doesn’t kill you really does make you stronger.

    19.. It’s never too late to be happy. But it’s all up to you and no one else.

    20. When it comes to going after what you love in life, don’t take no for an answer.

    21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

    22. Over prepare, then go with the flow.

    23. Be eccentric now. Don’t wait for old age to wear purple.

    24. The most important sex organ is the brain.

    25. No one is in charge of your happiness but you.

    26. Frame every so-called disaster with these words ‘In five years, will this matter?’

    27. Always choose life.

    28. Forgive.

    29. What other people think of you is none of your business.

    30. Time heals almost everything. Give time time.

    31. However good or bad a situation is, it will change.

    32. Don’t take yourself so seriously. No one else does.

    33. Believe in miracles.

    34. God loves you because of who God is, not because of anything you did or didn’t do.

    35. Don’t audit life. Show up and make the most of it now.

    36. Growing old beats the alternative of dying young.

    37. Your children get only one childhood.

    38. All that truly matters in the end is that you loved.

    39. Get outside every day. Miracles are waiting everywhere.

    40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

    41. Envy is a waste of time. Accept what you already have, not what you need.

    42. The best is yet to come…

    43. No matter how you feel, get up, dress up and show up.

    44. Yield.

    45. Life isn’t tied with a bow, but it’s still a gift.” – Facebook

    Post in Comments any lessons that you particularly appreciate.

    45 Life Lessons Written by a ’90-year-old” Woman That’ll Put Everything Into Perspective – Stephanie Wong

    Pinterest Variations on These Life Lessons

    Bonuses:

    Instagram – Reel – Jonathan Haidt on slow Dopamine – holding off social media – see his caption screenshot below. [Also below is the full podcast on this topic – Dr. Haidt starts at 8:14.]

    Instagram – 3 Days Off Smartphones and How Our Brains Are Affected – Doc Amen

    Worship Wednesday – Unbelief? – “Believe!” by Blessing Offor

    Photo Credit: Knowing-Jesus

    Yet they did not obey or incline their ear, but walked in their own counsels and in the stubbornness of their evil heart, and went backward and not forward.Jeremiah 7:24

    “They are darkened in their understanding and alienated from the life of God because of the ignorance that is in them, due to their hardness of heart.” Ephesians 4:18

    For this reason we must pay much closer attention to what we have heard, so that we do not drift away from it. Hebrews 2:1

    “Blessed is the one who always trembles before God, but whoever hardens their heart falls into trouble.” Proverbs 28:14

    Unbelief is a dangerous state of being. Rather than take a disturbing or confusing situation, and dig into prayer, Bible study, and reasoning with other believers…we are tempted to take our own counsel. We are drawn to a lesser gospel which “allows” for us to come out on top or to be right and the other is wrong. We want to be comfortable, justified, without sin.

    Recently, we were blessed to be in a long conversation with a young family member who is struggling with a theological matter. He has studied long on this issue and can’t wrap his mind around it. Is that unbelief? I don’t think so. His heart is earnest toward the Lord. He wants to know what is true, and he wants to believe what God is saying. As we grapple over this, continue to study, and pray, I believe God will give him enough understanding that faith will take him the rest of the way…wherever he lands. He wants to believe and God will reveal what He needs to know.

    What’s scary is those who choose unbelief as their only recourse…their only way forward in our post-Christian culture. Those, even in the church, who refuse to bend to the teaching of Christ…it’s enough to be moral, to be nice, to be ____________ (whatever our culture says is correct).

    I knew a man once, a beloved brother, in the church where I grew up. He stopped coming to church after a long season of perceived faithfulness. His reason? He said he felt so burdened by what he had already learned and known about God that he didn’t want to risk being held responsible for any more knowledge of God!!!!!

    Tragic.

    Yet do we sometimes struggle with that ourselves? Being a part of church but having false beliefs…shutting our ears to what we hope not to have to obey. Or walking away from the church because of the same hardening of heart and refusing to believe.

    “…is true Christianity only to be measured by what I believe, or also by how I live? Functional Christianity is when your confession impacts your way of life — you are functioning in accordance with your confession that Jesus is Lord.  If Jesus is the reigning Lord of heaven and earth, then discipleship (true Christianity) is measured not simply by what I believe, but by how I live my life in relation to the rule of Jesus.  In other words, the gospel should impact every area of my life.” – John H. Armstrong, Functional Christianity

    A hardened heart has lost its desire to obey the Lord. Oh that we would never allow our hearts to be so far from Him as to not be able to hear His voice. He is always calling us back to Himself. Believe Him…trust Him…and obey. What freedom and beauty we have in this life with Him!

    30 Powerful Bible Verses About Hardening of the Heart – Pastor David

    Worship with me to singer/songwriter Blessing Offor‘s heart-gripping call for us to believe. Not just in God’s Word but in His love as well. No matter what.

    So You catch me when I fall, right?
    And You hear me when I call cryin’
    And You fix me when I’m broke, right?
    And that’s all I need to know
    So the storm is gonna break right?
    And the sun is gonna start shining
    And everything is gonna go right
    And that’s all I need to know

    But what if You know something I don’t?
    What if You will something I won’t?
    If You don’t give me what I want
    But You give me what I need
    Is that enough to…

    Believe, believe, believe, believe in Your love?
    Will I still
    Believe, believe, believe, believe in Your love?

    So nothing’s ever going wrong, right?
    And every day I’m gonna be smiling
    Turned my water into good wine
    And let the good times roll

    But what if You know something I don’t?
    What if You will something I won’t?
    If You don’t give me what I want
    But You give me what I need
    Is that enough to…

    Believe, believe, believe, believe in Your love?
    Will I still
    Believe, believe, believe, believe in Your love?
    Believe, believe, believe, believe in Your love
    Will I still
    Believe, believe, believe, believe in Your love?

    Do I want You? Do I want You?
    Do I want You or what You can do for me?
    Do I love You? Do I love You?
    Do I love You or what You can do for me?
    Sometimes I don’t know
    But all I wanna do is

    Believe, believe, believe, believe in Your love (Yes, I do)
    Believe, believe, believe, believe in Your love
    (All I wanna do, all I wanna do is believe)
    Believe, believe, believe, believe in Your love (Yes, I do)
    Believe, believe, believe, believe in Your love
    (Believe in Your love)
    Believe, believe, believe, believe in Your love (Yes, I believe)
    Believe, believe, believe, believe in Your love
    (I believe, I believe, I believe)
    Believe, believe, believe, believe in Your love
    (In Your love, in Your love, in Your love)
    Believe, believe, believe, believe in Your love*

    ““Lord, I believe; help my unbelief!” Mark 9:24b

    “I will give them a heart to know me, that I am the Lord; and they shall be my people, and I will be their God, for they shall return to me with their whole heart.” Jeremiah 24:7

    *Lyrics to “Believe” – Songwriters: Hank Bentley, Blessing Chibueze Offor

    Saturday Short – A Reader Asks Him Questions and Darius Foroux Answers

    Photo Credit: Brady Carlson

    While writing earlier this morning, I clicked on my search engine, and the article below by Darius Foroux popped up as recommended reading. It had been collected by Pocket, this great website that “houses” all sorts of fascinating articles by authors one might not know to search for. Unfortunately (sidebar), Pocket is shutting down later this summer (for reasons not fully revealed), and I will miss it. Anyway, back to 10 Practical Answers to 10 Powerful Questions.

    Darius Foroux, author and entrepreneur, takes the time and thought to answer 10 questions submitted by a reader named Mary. They are great questions. I’m going to list the questions and his answers in brief. Go to his website to read the whole of his answers.

    1. What’s the one quality that everyone must have?

    Persistence, perseverance, determination, grit—call it whatever you want.

    When you give up without a good reason, you’ll never know how your life could end up.

    2. What’s the one book you suggest everyone to read?

    Crime and Punishment by Fyodor Dostoyevsky.

    It’s a book about thinking…[it] goes so deep that you can’t help but get touched by Dostoyevsky’s writing.

    3. What’s one powerful piece of advice for living a fulfilling life?

    Get clear on what you want.

    Decide what you want. And be firm with your execution. Don’t deviate from the path.

    4. What’s one piece of important financial advice?

    Don’t try to make money.

    When you try hard to make money, you’ll become unethical and focus on the wrong things. When you focus on providing genuine value, you will be rewarded for your help.

    5. What’s one skill that everyone must have?

    Writing.

    Writing is thinking…when you become a better writer, you’ll also become a better thinker.

    6. What’s one thing that you regret starting late or wished you started earlier?

    Investing.

    I’m talking about adopting the mindset of an investor. I never thought of everything you do in life as investing. Working out, reading, taking classes, spending time with people who matter to you—it’s all investing because these activities have a return.

    7. What’s one thing you learned the hard way?

    Doing something is different than reading about it.

    8. What’s one thing that should never be forgotten?

    You’re never alone.

    Life gets hard sometimes. And for some of us, our natural instinct is to solve everything by ourselves.

    Seek out people who share the same values as you. Become friends. They will help you when the time is right. And vice versa.

    9. What’s one thing we must not think twice on spending?

    This is obvious, but my answer is “books”.

    A few years ago, I acted like a cheapskate when it came to books.

    Do yourself a favor, if you see a book that might help you—buy it.

    10. What’s your definition of life in 50 words?

    No one knows what they are doing.

    That’s life in 7 words. And it’s something I truly believe in. It’s what keeps me sane.

    That’s it. I want to think about these questions more, maybe to come back and answer them myself. Today, I just wanted to introduce you to Darius Foroux, if you didn’t know him. He writes about many things – including stoicism, productivity, health, and generating wealth. He is Dutch, born to Iranian immigrant parents. Faith is a huge part of my life, and I can’t discern from his writing what part it plays in his. However, intelligence, even wisdom, is clearly evident in his writing. I spent part of the day on the rabbit trail of learning from him. Time well-spent.

    P.S. Any thoughts on these questions or his answers? How would you answer? Please share in Comments below.

    Top 10 Best Do It Today Darius Foroux of 2025

    YouTube Video – Why Writing Improves Self-Discipline – Darius Foroux