The state of contentment is on my mind this morning. From time to time, I’m moved to check my heart in this area, because being content can be a struggle. Contentment is NOT the same as resignation. In fact, it is far from it. Contentment can be defined as “the state of being mentally or emotionally satisfied with things as they are.”
During a season of emotional and spiritual discontent decades ago (which I wrote about here), my sweet husband introduced me to Jerry Bridges‘ book The Practice of Godliness. He had marked the chapter on contentment and gave the book to me on his way to work. Without judgment. Just love and concern. I read it right at that moment.
Bridges (now with the LORD) had this great gift of writing with such clarity and simplicity that we could soak up these truths with life-changing certainty. Thanks to Bridges’ gentle, humble writing, I didn’t take offense – “He doesn’t know what it’s like for me!” – and I learned afresh contentment in life. I am still learning.
In the book of Genesis, the very first sin of humankind was born out of discontent. Satan tempted Eve, and then Adam, with the idea that God was not good and didn’t not have their best interest in mind. His temptation wooed Eve into taking her life into her own hands, choosing to disobey God’s one command. Bridges wrote about the eroding nature of discontent in three areas – possessions, position/power, and the providence of God.
The Apostle Paul commented on how he had learned to be content in all things. He doesn’t give the secret of being content here, but in 2 Corinthians 12:9 as the foundation for his contentment.
Jerry Bridges gives the secret of living in humble and joyful contentment:
“This is the secret of being content: To learn and accept that 1) we live daily by God’s unmerited favor given through Christ, and that 2) we can respond to any and every situation by His divine enablement through the Holy Spirit.” – Jerry Bridges, AZ Quotes
If you struggle with discontent, with wanting life to be different than what it is right now, you would do well to read Jerry Bridges’ chapter on contentment. It brought me to my senses, for sure.
In honoring the impact this man has had on my life and thousands of others, I’d like to post some of his quotes. Learn from this dear brother even as he’s right now in the presence of God.
“Contentment is one of the most distinguishing traits of the Godly person, because a Godly person has his heart focused on God rather than on possessions or position or power.” – Jerry Bridges, LikeSuccess
“Your worst days are never so bad that you are beyond the reach of God’s grace. And your best days are never so good that you are beyond the need of God’s grace.” – Jerry Bridges, AZ Quotes
“Lord, I am willing To receive what You give. To lack what You withhold. To relinquish what You take, To suffer what You inflict, To be what You require.” – Jerry Bridges, AZ Quotes
“Grace is never cheap. It is absolutely free to us, but infinitely expensive to God… Anyone who is prone to use grace as a license for irresponsible, sinful behavior, surely does not appreciate the infinite price God paid to give us His grace.” – Jerry Bridges, AZ Quotes
“Every day that we’re not practicing godliness we’re being conformed to the world of ungodliness around us.” – Jerry Bridges, Top Famous Quotes
“One thing we may be sure of, however: For the believer all pain has meaning; all adversity is profitable. There is no question that adversity is difficult. It usually takes us by surprise and seems to strike where we are most vulnerable. To us it often appears completely senseless and irrational, but to God none of it is either senseless or irrational. He has a purpose in every pain He brings or allows in our lives. We can be sure that in some way He intends it for our profit and His glory.” – Jerry Bridges, AZ Quotes
[Just a bit over a year ago, I wrote a blog entitled “Contempt – the Cold Killer of Hearts and Humanity”. It is such a prevalent emotion/thought process these days, I wanted to update that piece and re-post.]
Ah…contempt. It is defined as a strong negative emotion that joins disgust and disrespect. If we are honest, we have all experienced contempt, either for someone else, or a group of someones…or we’ve experienced the contempt of another towards us.
Contempt is a harsh response…a cold killer of hearts and relationships.
When we express contempt, it is usually in conversation with those who agree with us…about someone else. Rarely do we have the person(s) toward which we feel contempt in front of us. We don’t engage them as much as we complain about them. We hold some in contempt because of their beliefs or actions, and our temptation is to have nothing to do with them. We may view this as a strength, but (as I’ve heard said), “an unguarded strength is a double weakness.”
In a quick summary on contempt (in case you don’t want to read more in depth below), we would never think of ourselves as having contempt of another (or a group of people), but the signs are in our speech and attitudes. No matter how much we think we cover it, others can tell we lack love and respect (even exhibiting hatred). Contempt not only separates us from others but also makes it hard to reconcile. The dark thoughts of condemnation, suspicion, and mistrust are present under the surface. To remove the force of contempt, we must check our hearts. Acknowledge that any compassion we may have is conditional…we withhold love based on the other’s behavior. It is a lose-lose situation. How we can move toward actual reconciliation, or at least stepping toward a more healthy relationship is to be humble. We have a part in any contemptuous relationship. We each have a part. When we lean in, without expectation of the other person, and show curiosity as to how they are, we give grace. We make space for that person to lean in, as well. Refusing to think ill of another person, no matter what happened in the past, opens the door to genuine caring. It can be the start of healing.
What follows comes from my blog of a year ago. It speaks volumes on how to avoid contempt in two main areas: politics and marriage. However, the counsel given could be applied broadly to families, neighbors, coworkers, etc. There is wisdom here…in any situation where we feel the cold, hate-birthing emotion of contempt…which does harm to our relationships and our own heart.
“Knowing our weakness, dividing leaders on both the left and right seek power and fame by setting American against American, brother against brother, compatriot against compatriot. These leaders assert that we must choose sides, then argue that the other side is wicked—not worthy of any consideration—rather than challenging them to listen to others with kindness and respect. They foster a culture of contempt.” – Arthur C. Brooks, Love Your Enemies: How Decent People Can Save Our Country From the Culture of Contempt
Contempt is something I’d like to annihilate in my own thinking, and thankfully there are helps. Below you will find two thought leaders who have worked to expose contempt for what it truly is and does to us, and who have given us counsel on how to recognize it and rid ourselves of it. Author and academician Arthur Brooks and clinical psychologist John Gottman.
How do we confront contempt?
Arthur Brooks’5 Rules to Counter Contempt
1. Refuse to be used by the powerful. – “The accurate image of a powerful manipulator is someone on your side of the debate: a media figure who always affirms your views, a politician who always says what you think, or a professor who never challenges your biases. They declare the other side is terrible, irredeemable, unintelligent or anything else that expresses contempt — and they say you should think these things as well.” Brooks encourages us to tune out that person “on our side” who seeks to manipulate us, whatever the reason. Then (this is the harder part), we are to call out contemptuous behavior among those with whom we agree (our friends and maybe family). Contempt tears us down, and we don’t want that for ourselves or those we love.
2. Escape your bubble. – “The culture of contempt is sustained by polarization and separation. It is easy to express contempt for those with whom we disagree when we view them as “them” or never see them at all. Contempt is much harder to express when we see one another as fellow human beings, as “us.”” We do well to make opportunities to share space and conversation with people not like us. Seek to understand and look for ways we are alike.
3. Treat others with love and respect, even when it’s difficult. – “Never treat others with contempt, even if you believe they deserve it. First, your contempt makes persuasion impossible, because no one has ever been insulted into agreement. Second, you may be wrong to assume that certain people are beyond reason. There are many examples of people forming unlikely bonds precisely because they didn’t treat each other with contempt.” Sometimes we are the ones toward which contempt is aimed. If we have offended, then we can apologize. Raising an issue higher than the value of the person doesn’t take us anywhere positive.
4. Be part of a healthy competition of ideas. – “I believe disagreement is good because competition is good. As in politics and economics, competition — bounded by rule of law and morality — brings excellence. In the world of ideas, competition is called “disagreement.” Disagreement helps us innovate, improve, correct and find the truth. Of course, disagreement — like free markets and free elections — requires proper behavior to function.”The goal is not to disagree less but to disagree better, notes Brooks.
5. Disconnect from unproductive debates. – “Get rid of curated social media feeds. Unfollow public figures who foment contempt. Want to get really radical? Stop talking and thinking about politics for a little while. Do a politics cleanse. For two weeks — maybe during your next vacation — resolve not to read, watch or listen to anything about politics. Don’t discuss politics with anyone. This will be hard to do but not impossible.” This exercise will reveal how much of your life and mental energy is wasted, allowing you to refocus on people you truly love and work/play that matter more than those things you probably won’t be able to change. – Arthur Brooks, Sick of the Culture of Contempt? Here are 5 Ways You Can Subvert It
Another exceptional thinker and clinician is Dr. John Gottman, psychologist and professor. His focus is primarily on marriages and individual mental health within relationships. The Four Horsemen is a metaphor pointing toward end-times. Dr. Gottman uses the same metaphor in describing four elements of communication, any one of which can predict the demise of a marriage (or any other relationship). These elements are criticism, contempt, defensiveness, and stonewalling. Each has an antidote.
Contempt is much more mean-spirited than criticism. It communicates a measure of cold superiority over the one being criticized. Gottman isn’t talking about a political stand or a point of contention over culture or morality. He is concentrating on the relationship between two people, usually being a married couple.
“Contempt, simply put, says, “I’m better than you. And you are lesser than me.” [It] is fueled by long-simmering negative thoughts about one’s partner, and it arises in the form of an attack on someone’s sense of self. Inevitably, contempt leads to more conflict—particularly dangerous and destructive forms of conflict—rather than to reconciliation. It’s virtually impossible to resolve a problem when your partner is getting the message that you’re disgusted with them and that you’re condescending and acting as their superior.”
Gottman prescribes two antidotes for contempt in the marriage relationship – one short-term and the other more long-term:
First, the person feeling contempt toward the other would do well to name the emotions that rise to the top during a conflict. Express these emotions to your spouse without blaming, and appeal for help with a solution. “I am sad that we don’t have friends over. Could we talk about a way forward on this?” Or “I get worried when the bills pile up. Can we talk about what we can do to stay within budget?”
Second, Gottman suggests establishing (or re-building) a home culture of fondness and admiration for each other. This is a discipline that may take some strong determination, but it is doable. In fact, I have go-to Bible verses (Revelation 2:4-5) that help me immensely during those dry times in my own marriage. It speaks about what to do when we have lost our first love (for God and each other). Essentially, the instruction is to remember how it was in the beginning, repent/return, and repeat the actions/emotions/intentions that came naturally when the relationship was new. We don’t have to feel the fondness or admiration at first, but as we practice them, they can be restored. Among many tools, Dr. Gottman uses the instrument below to kick-start the process as the spouse chooses three descriptors and then gives examples of those to the other person.
Contempt is deceptive. It feels so good to think we are right, and yet in the practice of contempt, we become more isolated and less engaged in real community. Only preferring people who think like we do. At some point, our competencies will be impacted because our problem-solving shrinks down to just judging others and determining they aren’t worth our time. We miss learning from them, and we miss the possibility of genuinely understanding them, even loving them.
Having faced contempt myself, It has brought me to a “come to Jesus” moment. I don’t want to hold contempt for anyone, no matter how different they are, no matter what wrongs they have done. I want to figure out how to stay engaged with people…such that “if [I] can’t move mountains, [maybe I can] move a stone”.*
1) Beyond the Guitar’s “Superman” – John Murphy composed the stunning soundtrack for the 2025 big-screen edition of “Superman”. His treatment of the iconic theme (originally composed by John Williams) is absolutely gorgeous. Listen to his version of “Raising the Flag”here.
Then…sit back and listen to Nathan Mills at Beyond the Guitar perform his arrangement of this incredible theme on classical guitar. One instrument. Played with the heart and skill of a musician who does beautiful justice to a magnificent orchestral piece of work. So good!
2) Rachel Haack on Hope in Family Estrangement – Whether we are in the midst of a family estrangement or we know someone estranged from family members, it’s safe to say that none of us are untouched by family estrangement. It seems a part, an accepted part of our culture today. I just saw the Instagram reel below on therapist Rachel Haack’s page. It gave me hope – hearing sanity in what feels like a crazy hard relational world.
[Rachel Haack and her family – 5 girls and her husband – Facebook]
Instagram – Reel describing Rachel Haack’s bold prescription to replace the family member descriptors of “emotionally immature, boomer, toxic, dehumanizaion” with the actions/goals of “respect, compassion, understanding, and collaboration”.
Setting boundaries in painful relationships may feel like a necessary safety maneuver, but too often those boundaries become deadends. No way forward really and the years go by. I so appreciate Haack’s measured and gentle approach to reconciliation in difficult family situations. Below are excellent resources, including one podcast with Joshua Coleman, author of Rules of Estrangement: Why Adult Children Cut Ties and How to Heal the Conflict.
3) lluminators – How to Know a Person – I bought this book “How to Know a Person” after reading author David Brooks‘ guest blog on Ann Voskamp‘s website (linked below).
I’m not sure if it was after the 9/11 attacks or exactly when the cultural phenomenon began, but people seem not to look in people’s faces so much. There’s a disinterest, or lack of curiosity, or maybe even guarding. We feel it might be intrusive to ask questions, and for sure there are unhelpful questions. However, to be truly curious about someone, to want to know someone deeply, is a beautiful and honoring thing.
Below you will find two quotes from Brooks’ book. In the blog above and the book as well, he talks about being illuminators. Shining a light on someone. Not in an negative, exposing way but in a way that draws out who they really are and how amazing they are.
“When you’re practicing Illuminationism, you’re offering a gaze that says, “I want to get to know you and be known by you.” It’s a gaze that positively answers the question everybody is unconsciously asking themselves when they meet you: “Am I a person to you? Do you care about me? Am I a priority for you?” The answers to those questions are conveyed in your gaze before they are conveyed by your words. It’s a gaze that radiates respect. It’s a gaze that says that every person I meet is unique, unrepeatable, and, yes, superior to me in some way. Every person I meet is fascinating on some topic. If I approach you in this respectful way, I’ll know that you are not a puzzle that can be solved but a mystery that can never be gotten to the bottom of. I’ll do you the honor of suspending judgment and letting you be as you are.” – How To Know a Person – The Art of Seeing Others Deeply and Being Deeply Seen – David Brooks
“The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; knowing how to let someone down without breaking their heart; knowing how to sit with someone who is suffering; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.” – How To Know a Person – The Art of Seeing Others Deeply and Being Deeply Seen – David Brooks
Brooks talks about being a witness, about giving attention. I love that!
He reminds me of psychiatrist Curt Thompson MD who writes and often talks about compassion and curiosity. I’ve written lots about Curt and his wisdom on mental and relational health. He, like David Brooks, encourages us to give our attention to those around us. It’s part of the beauty of life.
4) 30 Habits with Massive Returns in Life – I’m all about habit formation. Not saying I’m great at developing healthy habits, but I love the science of habits including New Year’s resolutions. Author Justin Whitmel Earley has written two excellent books on habit formation and a third for children (on sibling relationships) entitled TheBig Mess. Earley’s websites (The Common Rule and Habits of the Household) have great free resources as well on habit formation. For today’s Friday Fave, I’m just posting this little graphic on 30 habits with big returns…how many have you already formed? It’s not a race though…choose a habit and begin there.
5) 45 Life Lessons – Here is another list, not of habits but life lessons. They are written by author and cancer survivor Regina Brett of the Plain Dealer, Cleveland, Ohio, and have been widely reprinted.
“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I’ve ever written.
Here is the column once more:
1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short – enjoy it.
4. Your job won’t take care of you when you are sick. Your friends and family will.
5. Pay off your credit cards every month.
6. You don’t have to win every argument. Stay true to yourself.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for retirement starting with your first paycheck.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye, but don’t worry, God never blinks.
16.. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful. Clutter weighs you down in many ways.
18. Whatever doesn’t kill you really does make you stronger.
19.. It’s never too late to be happy. But it’s all up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words ‘In five years, will this matter?’
27. Always choose life.
28. Forgive.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative of dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. Accept what you already have, not what you need.
42. The best is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.” – Facebook
Post in Comments any lessons that you particularly appreciate.
Instagram – Reel – Jonathan Haidt on slow Dopamine – holding off social media – see his caption screenshot below. [Also below is the full podcast on this topic – Dr. Haidt starts at 8:14.]
Celebrities acting like average Joes, a wholesome thread 🧵
1. The fact that a random couple ran into Keanu Reeves in a hotel lobby, invited him to their wedding, and he put on a suit and joined is proof he really is The One. pic.twitter.com/a3DGRDiC70
When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I set aside childish ways. Now we see but a dim reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known. And now these three remain: faith, hope, and love; but the greatest of these is love. – 1 Corinthians 13:11-13
The wages of sin is death, but the gift of God is eternal life through Jesus Christ our Lord. – Romans 6:23
God’s law was given so that all people could see how sinful they were. But as people sinned more and more, God’s wonderful grace became more abundant. – Romans 5:20
The seriousness of sin has been on my mind lately, reading through John Mark Comer‘s book “Live No Lies: Recognize and Resist the Three Enemies that Sabotage Your Peace”. Those enemies are Satan (“the father of lies”), the world (that tempts us to live in whatever way we choose, encouraging self-deception), and our own flesh (“the heart wants what it wants”). We all sin. It is why Jesus had to die for us, because none of us have the ability to restore our own standing before a holy God. He loves us. Full stop. Our problem is letting sin get between us and God…and it will. Lying, for instance, births deceit. When we think we can get away with lying, we fall into even more trouble, inside our own heads, in relationship with others, and with God. Satan, the world, and our own flesh deceive us into thinking that sin is not such a big deal. Wrong! It separates us from God and each other, destroying our peace and joy.
Our flesh can be bent toward any number of self-gratifying sins. In reading Comer’s book, I was reminded of “The 7 Deadly Sins” is a grouping that covers many. This list goes back to the early church (Tertullian, Evagrius Ponticus). At some point in my life, I have struggled with all of these, as you might have as well.
The Lord loves us. When we continue in sin, treating it casually and indulgently, we step away from Him, His love, and His protection and provision. Repentance is how we overcome sin. We take it seriously and we confront it (sometimes multiple times through the day) in the power of the Holy Spirit.
“The truth is our sins are overwhelming. The magnitude of their number is enormous. We are natural born sinners. There are so many terrible or shameful things we’ve done, thought, and said. There are so many good things that we neglected, failed to do, or refused to do. We identify with the confession of Ezra that “our iniquities have risen higher than our heads, and our guilt has mounted up to the heavens.” (Ezra 9:6) Likewise, we sing with solidarity the lyrics of David’s lament, “My iniquities have gone over my head; like a heavy burden, they are too heavy for me” (Psalm 38:4). We are sinners and there’s no doubt about it. Our rap sheet says it all as it piles into a heap rising high above our heads. This dark and dismal reality is enough to make our palms sweat.
And that’s where the gospel bursts forth with explosive mercy! The mercy of God is greater than your sin. The grace of God is stronger than your sin. The kindness of God overwhelms your sin. The compassion of God smothers your sin. The goodness of God is literally larger than your sin. Do you believe it yet? Is it sinking in? Do you feel the stronghold of shame beginning to erode under the force of God’s mercy? This is why we call it good news. There is no better news for sinners like us. Praise God.” – Josh Maloy
Matt Papa was inspired, in the writing of the contemporary hymn “His Mercy Is More”, by a letter written by John Newton to a man in his church who struggled with doubt and besetting sin. John Newton was once a British slave trader who finally came under the conviction of sin by the Holy Spirit. The weight of that sin and the goodness of God to save him upon his repentance led to him writing the song “Amazing Grace”. Below is an excerpt from that letter which Matt discovered and was moved to write “His Mercy Is More”.
“You have one hard lesson to learn, that is, the evil of your own heart. You know something of it, but it is needful that you should know more. For the more we know of ourselves, the more we shall prize and love Jesus and His salvation.
I hope what you find in yourself by daily experience will humble you, but not discourage you: humble you it should, and I believe it does.
Are not you amazed sometimes that you should have so much as a hope, that, poor and needy as you are, the Lord thinketh of you?
But let not all you feel discourage you. For if our Physician is almighty, our disease cannot be desperate and if He casts none out that come to Him, why should you fear?
Our sins are many, but His mercies are more: our sins are great, but His righteousness is greater: we are weak, but He is power. Most of our complaints are owing to unbelief, and the remainder of a legal spirit. And these evils are not removed in a day.
Wait on the Lord, and He will enable you to see more and more of the power and grace of our High Priest. – John Newton
And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them. – Colossians 3:15-20
On August 4, we will be 40 years married! Whew! Thanks be to God!
The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives, work, and marriages. Then…it comes back to just the two of us…and I am grateful for his company.
Our marriage has always been of a quiet steady sort . My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families, with Godly, praying mamas. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.
In fact, those of you who know us well know the struggles we have had figuring out parenting (both young children and then adult children). Also the challenges of having very different ideas and giftings on doing life. I’ve written so much about this in my journals over the years, wrestling with God and my own heart in these areas. Should our kids read those journals one day, I trust them to handle the pages of angst about our marriage with gentleness and understanding. Hopefully they have always seen us pull together more than pull apart.
I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being “a laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.
Whatever these nearing forty years have produced with us together, the best of it has been 3 great young people (and the 2 beautiful extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.
I have some idea what is ahead, given our ages and the world around us (we’ve already been through a cancer diagnosis, big job changes, losses of dear parents, and sickness in our children and grandchildren). The hard is softened by what is promised (and proven) through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 40 years ago.
He has given me the face of a man who does not give up, of one who never leaves the room, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one by his side as he extends himself to others.
Now, we are two again…as in the beginning of our relationship. Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. For many years I didn’t think marriage was to be mine…then Dave came into my life quite providentially. God gave me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 40th anniversary, that God will be there for each of us, to show us how to live…as He has in all these years thus far.
Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one...praying at all times. – Ephesians 6:11-16, 18
He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty. I will say of the Lord, “He is my refuge and my fortress; My God, in Him I will trust.” …His truth shall be your shield and buckler…Because you have made the Lord, who is my refuge, even the Most High, your dwelling place, no evil shall befall you…for He shall give His angels charge over you, to keep you in all your ways. “Because he has set his love upon Me, therefore I will deliver him; I will set him on high, because he has known My name. He shall call upon Me, and I will answer him; I will be with him in trouble; I will deliver him and honor him.” – Psalm 91:1-2, 4b, 9-11, 14-15
From the Creation story to present day, we are confronted by lies. Through the world’s influence, in our own fallen flesh, and from Satan and his emissaries. Maybe we don’t think much about it, because lies just become part of our worldview if we aren’t on guard. Weighing truth against what seems true or what might be true. Just yesterday, my son told me about his 8 y/o’s troubling thought that he didn’t really love God. What I know of the Holy Spirit, that thought did not come from Him. Satan is the father of lies and the accuser of believers. My son was able to comfort our grandson with the truth, both about God and how this precious child’s thoughts can wrongly condemn him. The talk about our enemy, the Devil, will come later.
Much is written about spiritual warfare, and too often, it is as if it’s us, rather me, against Satan. God is our victor. The battle is truly His, and Satan is no match for the Creator. The Scripture is full of encouragements for us to be strong and courageous, to stand against our enemies, and to trust the Lord. The battle does not depend on our winning, it is God’s to win. However, God calls us to plant our feet on the truth of who He is, who we are, and what He intends for our lives (John Mark Comer, Live No Lies).
In recent days, I’ve been digging into John Mark Comer‘s and Henri Nouwen‘s writings. “Beloved” is a small volume calling us to recognize our identity in Christ and to draw near to Him in prayer, away from what we think is the busyness of a significant life. Comer’s book’s Live No Lies is a substantial and serious read on recognizing and resisting the same temptations Jesus endured in the wilderness, at the beginning of His public ministry. Both authors refer to this experience as common to all of us.
“Jesus had three temptations in the desert [Matthew 4:1-11]: to be relevant – turning stones into bread; to be popular – jumping from the tower and have angels catch Him; to have power to possess all the land. Jesus refused all that because He didn’t have to prove to anybody that He was loveable. He was already the beloved. That’s precisely what the Spirit revealed to Him after He was baptised in the Jordan. The voice came and said, ‘You are My beloved son, on You My favour rests’. That’s who you are; you are the beloved, so you don’t have to be busy proving it. You don’t have to run around. Immediately, that same Spirit who revealed to Him that He was the beloved sent Him into the desert to be tested….Solitude is listening to the voice who calls you the beloved. It is being alone with the One who says, ‘You are My beloved, I want to be with you’...Solitude is the place where we go in order to hear the truth about ourselves. – Henri Nouwen, “Beloved”
“The devil’s goal is to first isolate us, then implant in our minds deceitful ideas that play to our disordered desires, which we feel comfortable with because they are normalized by the status quo of our society. Specifically, he lies about who God is, who we are, and what the good life is, with an aim to undermine our trust in God’s love and wisdom. His intent is to get us to seize autonomy from God and redefine good and evil for ourselves, thereby leading to the ruin of our souls and society.” – John Mark Comer, Live No Lies: Recognize and Resist the Three Enemies That Sabotage Your Peace
We are probably all familiar with Jesus’ 40 days in the wilderness and Satan’s tempting Him. The Evil One has not changed his ways of beguiling since the beginning, when he similarly tempted Eve to distrust God. Ours is to follow and practice the way Jesus dealt with lies and with the accuser. With quiet prayer (in solitude), with seeking the truth (Scripture), with fasting. And in community. Satan attacks most when we are isolated from God and one another.
With the Spirit of God ruling in our hearts and lives, we need never fear. The battle is real, but God is present with us. We stand in His strength. Although our enemies are real and the world seems hostile to us, we have a greater Overcomer.
Singer/songwriter David Crowder tells this story in his rocking anthem Unstoppable. It puts in perspective that our God is invincible, and because we are in Him, we have the confidence and privilege of tasting His victory. Hallelujah!
Devil’s playing fiddle Demons coming like a missile To my left, to my right But I ain’t be dancing with ’em I got angels watching over me Fighting all my enemies Wear ’em out, knock ’em down ‘Bout to taste that victory
Hey, hey They can try to slow me Thinking that they own me They be thinking crazy Hey Welcome to the showdown They about to find out
When I got You, I am unstoppable When I got You, nothing’s impossible No way I lose, I am unbeatable, powerful Stronger than invincible I feel bulletproof when I got You When I got You
See these arrows in my quiver Winner, winner, chicken dinner If I’m bitten by the serpent He’ll be sucking out the venom I got someone watching over me Fighting all my enemies See that smile on my face ‘Bout to taste that victory
Hey, hey They can try to slow me Thinking that they own me They be thinking crazy Hey Welcome to the showdown They about to find out A-a-amen
When I got You, I am unstoppable When I got You, nothing’s impossible No way I lose, I am unbeatable, powerful Stronger than invincible I feel bulletproof when I got You When I got You
When I got You When I got You
That’s my dad, I’m His son He’s gonna make that Devil run That’s my dad, that’s my dad That’s my dad, I’m His son Watch him make that Devil run That’s my dad, that’s my dad
That’s my dad, and I’m His son He’s gonna make that Devil run That’s my dad, that’s my dad That’s my dad, I’m His son He’s gonna make that Devil run That’s my dad, yeah, that’s my dad
When I got You, I am unstoppable When I got You When I got You, nothing’s impossible When I got You No way I lose, I am unbeatable, powerful No way I lose Stronger than invincible I feel bulletproof when I got You When I got You
Ah…contempt. It is defined as a strong negative emotion that joins disgust and disrespect. We have all experienced contempt, either for someone else, or a group of someones…or the contempt of another towards us.
Contempt is a harsh response…a cold killer of hearts and relationships.
It became more real than ever when I experienced it myself recently. Not toward me personally maybe but because of an association/affiliation I have that is viewed by some as contemptible. When we express contempt, it is usually in conversation with those who agree with us. Rarely do we have the person(s) toward which we feel contempt in front of us. We don’t engage them as much as we complain about them. We hold some in contempt because of their beliefs or actions, and our temptation is to have nothing to do with them. We may view this as a strength, but (as I’ve heard said), “an unguarded strength is a double weakness.”
“Knowing our weakness, dividing leaders on both the left and right seek power and fame by setting American against American, brother against brother, compatriot against compatriot. These leaders assert that we must choose sides, then argue that the other side is wicked—not worthy of any consideration—rather than challenging them to listen to others with kindness and respect. They foster a culture of contempt.” – Arthur C. Brooks, Love Your Enemies: How Decent People Can Save Our Country From the Culture of Contempt
Contempt is something I’d like to annihilate in my own thinking, and thankfully there are helps. Below you will find two thought leaders who have worked to expose contempt for what it truly is and does to us, and who have given us counsel on how to recognize it and rid ourselves of it. Author and academician Arthur Brooks and clinical psychologist John Gottman.
How do we confront contempt?
Arthur Brooks’5 Rules to Counter Contempt
1. Refuse to be used by the powerful. – “The accurate image of a powerful manipulator is someone on your side of the debate: a media figure who always affirms your views, a politician who always says what you think, or a professor who never challenges your biases. They declare the other side is terrible, irredeemable, unintelligent or anything else that expresses contempt — and they say you should think these things as well.” Brooks encourages us to tune out that person “on our side” who seeks to manipulate us, whatever the reason. Then (this is the harder part), we are to call out contemptuous behavior among those with whom we agree (our friends and maybe family). Contempt tears us down, and we don’t want that for ourselves or those we love.
2. Escape your bubble. – “The culture of contempt is sustained by polarization and separation. It is easy to express contempt for those with whom we disagree when we view them as “them” or never see them at all. Contempt is much harder to express when we see one another as fellow human beings, as “us.”” We do well to make opportunities to share space and conversation with people not like us. Seek to understand and look for ways we are alike.
3. Treat others with love and respect, even when it’s difficult. – “Never treat others with contempt, even if you believe they deserve it. First, your contempt makes persuasion impossible, because no one has ever been insulted into agreement. Second, you may be wrong to assume that certain people are beyond reason. There are many examples of people forming unlikely bonds precisely because they didn’t treat each other with contempt.” Sometimes we are the ones toward which contempt is aimed. If we have offended, then we can apologize. Raising an issue higher than the value of the person doesn’t take us anywhere positive.
4. Be part of a healthy competition of ideas. – “I believe disagreement is good because competition is good. As in politics and economics, competition — bounded by rule of law and morality — brings excellence. In the world of ideas, competition is called “disagreement.” Disagreement helps us innovate, improve, correct and find the truth. Of course, disagreement — like free markets and free elections — requires proper behavior to function.” The goal is not to disagree less but to disagree better, notes Brooks.
5. Disconnect from unproductive debates. – “Get rid of curated social media feeds. Unfollow public figures who foment contempt. Want to get really radical? Stop talking and thinking about politics for a little while. Do a politics cleanse. For two weeks — maybe during your next vacation — resolve not to read, watch or listen to anything about politics. Don’t discuss politics with anyone. This will be hard to do but not impossible.” This exercise will reveal how much of your life and mental energy is wasted, allowing you to refocus on people you truly love and work/play that matter more than those things you probably won’t be able to change. – Arthur Brooks, Sick of the Culture of Contempt? Here are 5 Ways You Can Subvert It
Another exceptional thinker and clinician is Dr. John Gottman, psychologist and professor. His focus is primarily on marriages and individual mental health within relationships. The Four Horsemen is a metaphor pointing toward end-times. Dr. Gottman uses the same metaphor in describing four elements of communication, any one of which can predict the demise of a marriage (or any other relationship). These elements are criticism, contempt, defensiveness, and stonewalling. Each has an antidote.
Contempt is much more mean-spirited than criticism. It communicates a measure of cold superiority over the one being criticized. Gottman isn’t talking about a political stand or a point of contention over culture or morality. He is concentrating on the relationship between two people, usually being a married couple.
“Contempt, simply put, says, “I’m better than you. And you are lesser than me.” [It] is fueled by long-simmering negative thoughts about one’s partner, and it arises in the form of an attack on someone’s sense of self. Inevitably, contempt leads to more conflict—particularly dangerous and destructive forms of conflict—rather than to reconciliation. It’s virtually impossible to resolve a problem when your partner is getting the message that you’re disgusted with them and that you’re condescending and acting as their superior.”
Gottman prescribes two antidotes for contempt in the marriage relationship – one short-term and the other more long-term:
First, the person feeling contempt toward the other would do well to name the emotions that rise to the top during a conflict. Express these emotions to your spouse without blaming, and appeal for help with a solution. “I am sad that we don’t have friends over. Could we talk about a way forward on this?” Or “I get worried when the bills pile up. Can we talk about what we can do to stay within budget?”
Second, Gottman suggests establishing (or re-building) a home culture of fondness and admiration for each other. This is a discipline that may take some strong determination, but it is doable. In fact, I have go-to Bible verses (Revelation 2:4-5) that help me immensely during those dry times in my own marriage. It speaks about what to do when we have lost our first love (for God and each other). Essentially, the instruction is to remember how it was in the beginning, repent/return, and repeat the actions/emotions/intentions that came naturally when the relationship was new. We don’t have to feel the fondness or admiration at first, but as we practice them, they can be restored. Among many tools, Dr. Gottman uses the instrument below to kick-start the process as the spouse chooses three descriptors and then gives examples of those to the other person.
Contempt is deceptive. It feels so good to think we are right, and yet in the practice of contempt, we become more isolated and less engaged in real community. Only preferring people who think like we do. At some point, our competencies will be impacted because our problem-solving shrinks down to just judging others and determining they aren’t worth our time. We miss learning from them, and we miss the possibility of genuinely understanding them, even loving them.
Having faced contempt myself in the last week, It has brought me to a “come to Jesus” moment. I don’t want to hold contempt for anyone, no matter how different they are, no matter what wrongs they have done. I want to figure out how to stay engaged with people…such that “if [I] can’t move mountains, [maybe I can] move a stone”.*
What can we learn about leadership from a priest? A priest who spent his potentially most influential years as pastor of L’Arche – a community for mentally handicapped persons? What? Plenty!
Henri J. M. Nouwen was a renowned scholar, writer, professor, and a Dutch Catholic priest. He taught for many years at such prestigious universities as Notre Dame, Yale, and Harvard. His writings were prolific and his personality was winsome.
Whether you are Christian or not, you will profit from the tiny book (81 pages) he wrote on leadership – “In the Name of Jesus: Reflections on Christian Leadership”. I read this book yesterday afternoon and was spellbound by his wisdom. Having read many texts on leadership over the years, both secular and Christian, I was captivated by Nouwen’s take on leadership…and his willingness to confront the pitfalls that can occur along the way. In a clear and succinct way, he exposed the temptations we have in leading others and the way we can extinguish them through applying certain disciplines or habits.
Nouwen points out three temptations leaders are apt to succumb to, and then he offers three disciplines to counter (and gain freedom from) them. Christian readers, you will appreciate his direction. He refers to Scripture for his teaching – two passages in particular: 1) Jesus’ questioning a repentant Peter after he had denied the Lord three times (John 21:15-19), and 2) the temptations of Jesus in the wilderness (Luke 4:1-13). I will list the temptations below and examples from my own life where they crept in:
To Be Relevant – In recent years this has actually been a longing of mine, before the Lord. After retiring from a full and satisfying ministry life, with all our children grown and on their own, my days got very quiet. I didn’t know what to do with them. The calls to join this team or lead that work just didn’t come in. Somehow I had made relevance an idol. Thankfully God was working away at that temptation in my life. He is still at work, because I still struggle…but not like before. Earlier today, I was sitting in the waiting room while an Afghan grandmother in my care was having dental work done. It’s been my least favorite activity on the refugee resettlement team of our church. The appointments are three hours long (for the dental students’ learning), and even with books, phone, and hallways to do steps, I bristled at times at the servitude of this activity. After reading Nouwen’s book, he pointed the way to resist. Contemplative prayer is the answer. Recognizing that I don’t need to be going here or there because it is I who am needed in those situations. To use the time of seeming irrelevance to participate in a grander work than I could have ever imagined. To simply be, humbled and grateful, with God, and to have a quiet many would love to know. To remember that the work, whatever it is, came from Him to begin with. I don’t own work, or ministry, or service of any kind. It is an opportunity to show up for a greater good, in a quieter state, where I am surrendered, making myself available, to love others more than myself – “in the name of Jesus”.
“I’m telling you all this because I am deeply convinced that the Christian leader of the future is called to be completely irrelevant and to stand in this world with nothing to offer but his or her own vulnerable self. That is the way Jesus came to reveal God’s love…God loves us not because of what we do or accomplish, but because God has created and redeemed us in love and has chosen us to proclaim that love as the true source of all human life.” – Henri Nouwen
2. To Be Popular (Spectacular even) – What a temptation this is. It is stealthy. We sometimes aren’t even aware that we experience it. Until we are. Sigh… Leadership lends itself to singular popularity (even in situations where people love to hate you…it’s still a superlative position of a sort). When we rise through the ranks, through experience mixed with education, it can be a very individualistic journey. “Lonely at the top”. However, there is a head trip attached where we become prone to thinking that we are the ones to call, or to consult, or to give opinion, or have the last decision. This temptation to want to be “the one” is fortunately tempered by doing work/life/church in community. By taking someone along. By sharing decision-making. By including those most affected in the conversation. Making room around the table. Nouwen, in regards to this temptation, calls the reader to Confession and Forgiveness. When is the last time you heard a leader confess a weakness or struggle? When did she or he ask forgiveness for a decision that turned out poorly or for a moral failure exposed? Being willing to remove the cape of the hero, and step off the pedestal, takes a humility that allows for, mutual confession and forgiveness within the larger community.
3. To Be Powerful – What a temptation!! To believe that we could actually have power over other people’s lives. To be in a position of making sweeping decisions with little restraint. To be surrounded by those who (dealing with their own temptations) would go along with the decisions out of their own need for popularity and power. It’s messed-up. In fact, what we think is our leading is really being led (by our own preferences, or the pressures of that vaunted position). What’s the solution? Now, each of these temptations so far has had a spiritual response – prayer, confession and forgiveness. What is the way forward when power has taken the driver’s seat? Theological Reflection. Nouwen is NOT talking about the answers that may be debated in the seminary classroom. It goes far deeper…to actually look for the truth in the background…and seeking to act on what is true…not for the sake of relevance or popularity or to hold onto power.
“Christian leaders have the arduous task of responding to personal struggles, family conflicts, national calamities, and international tensions with an articulate faith in God’s real presence. They have to say ‘no’ to every form of fatalism, defeatism, accidentalism or incidentalism which make people believe that statistics are telling us the truth. They have to say ‘no’ to every form of despair in which human life is seen as a pure matter of good or bad luck. They have to say ‘no’ to sentimental attempts to make people develop a spirit of resignation or stoic indifference in the face of the unavoidability of pain, suffering, and death…Theological reflection is reflecting on the painful and joyful realities of every day with the mind of Jesus and thereby raising human consciousness to the knowledge of God’s gentle guidance.” – Henri Nouwen
Henri Nouwen left the lofty academic environment to join in community with those who would not incline to be impressed with his credentials. Yet, in the setting of L’Arche, Nouwen dug deep into how to lead in gentler and more loving ways, with the example of the life of Jesus, and the nearness of God and community.
The beauty of his life laid down has given me pause to look differently at leadership and the possibility of being led…by a God who loves us first, in servant mode, in community with others…in the name of Jesus.
Now, betrayal is not something I have thought much about. Then a few minutes into this TED talk, and a light goes off for me. Therapist Holli Kenley brilliantly describes betrayal, its terrible impact on our lives, and how it affects our sense of self. Different from grief where our loss is another person or thing. Betrayal initiates a loss of self – what we believed about ourselves, in relationship with another person or persons. It can be devastating, and yet, there is a way forward. Always, a way forward.
Often we think of betrayal as applying to infidelity in marriage, but betrayal can include many more situations. Kenley offers 4 definitions of betrayal:
an investment into someone or something that is met with rejection or abandonment
a profound trust that is profoundly violated
a belief that is shattered or a truth that becomes a lie
when someone who is important to us but is unable, unwilling, or incapable of showing up in the role they have been given and to carry out the responsibilities of that role (parent, spouse, mentor)
Betrayal is a broken trust. When trust is violated, it brings waves of shame and guilt. Why?
We don’t expect it. We especially aren’t prepared by the assault betrayal perpetrates on who we are as people.
Kenley describes 3 states of being that occur with betrayal:
Confusion – we lose our balance. “Why did this happen?” “I didn’t deserve this.” “It’s not supposed to be this way.”
Worthlessness – The confusion then spirals into a sense of worthlessness. “It must be me.” We question our own worth [which is a terrible consequence of betrayal].
Powerlessness – Lastly, as we try to correct the situation by pushing for someone else to make it right or fix it, we find no path forward…or more pain than healing.
Healing is possible, but it won’t be from the outside. We have to right ourselves, Kenley observes. I love how she points us toward the opportunity for healing within the betrayal…through the betrayal.
With the confusion, we reinstate what we know to be true.
When worthlessness washes over us, we redefine who we are.
When powerlessness paralyzes us, we do what we need to do to reclaim our voice and recover our power.
I get that all this sounds too simple when it is extremely complicated…but doesn’t it resonate?! For me, it was a huge encouragement.
If we were having coffee together, we would be able to recall betrayals. Some may not have capsized us. Praise God for that. However, there are those betrayals that require us to right ourselves. To choose not to live under the cover of shame (or denial if it’s too painful) when someone rejects us or destroys our dreams. If we believe the only way we can have healing is if that person makes things right, we put way too much power into their hands. Also, it is a mindset that keeps us powerless.
I’m very thankful for Karen Swallow Prior’s own handling of her life betrayals. If you read her story, she takes a wrong and works something beautiful out of it. The healing isn’t complete but it gives me great hope. As for Holli Kenley’s helps, it’s like being in a wise and kind therapist’s office. It’s a beginning.
Don’t let betrayal have the last word. You matter. Your life. Your worth. Your legacy to next generations. Generational trauma in the family, in the workplace, and in culture can be confronted and stopped…with us. We may not be able to correct betrayals in our past, but we can right ourselves…and demonstrate to our children and grandchildren how beauty can indeed come out of ashes.
[Many of the notes above were captured from the Holli Kenley TED Talk above and the video below.]
Even though I suffer as I do, I am not ashamed; for I know whom I have believed, and I am convinced that He is able to guard what I have entrusted to Him for that day. Hold on to the pattern of sound teaching you have heard from me, with the faith and love that are in Christ Jesus. – 2 Timothy 1:12-13
Beloved, do not be surprised at the fiery trial that has come upon you, as though something strange were happening to you. But rejoice that you share in the sufferings of Christ, so that you may be overjoyed at the revelation of His glory. – 1 Peter 4:12-13
The verses above are just a few representing many in Scripture, walking us through the experience of suffering. The Apostle Paul was writing to Timothy from a Roman prison. Facing a death sentence yet his understanding of and love for God were not dampened. The Apostle Peter wrote his letter to the persecuted believers scattered across the Roman provinces in Asia Minor. He encouraged them to persevere and remain faithful to a God who also experienced suffering. Peter would also die for his faith and would know the great joy of seeing Christ in all his glory.
Suffering is something we struggle to understand. We want to have an answer, a reason…to explain it to our own hearts or to someone else hurting. Why is there suffering, especially if God is all-powerful and wholly good? This question is a common objection held by those who reject Christianity.
Going through Keller’s study, I was reminded that it is not for me to offer up explanations or reasons. This is not a cop-out but a real and straight-up “I just don’t know why”. Because my walk with God through suffering has only caused me to cling to Him all the more.
Now, I haven’t lost a child (twins in utero but not a child whose face I knew and heart I loved). Nor have I lost a husband, or home, or my health. However, through all the losses across this life, God was there. Sometimes quieter than I would prefer…but there. Present. Through a peace beyond understanding, through verses in the Bible illuminated for me, through the company of friends and families who keep showing up, and through the strength to keep going by His grace alone.
The Apostle Paul speaks about joy in suffering (Romans 5:3-6) and the hope we can know because of God’s love revealed to us through the death and resurrection of Christ.
The Lord has his reasons…and I can wait to know them. What matters more is I know Him. The comfort He has given on so many occasions of loss is that of One who not only knows our wounds but bore wounds for us Himself.
If we have never sought, we seek Thee now; Thine eyes burn through the dark, our only stars; We must have sight of thorn-pricks on Thy brow, We must have Thee, O Jesus of the Scars. The heavens frighten us; they are too calm; In all the universe we have no place. Our wounds are hurting us; where is the balm? Lord Jesus, by Thy Scars, we claim Thy grace. If, when the doors are shut, Thou drawest near, Only reveal those hands, that side of Thine; We know today what wounds are, have no fear, Show us Thy Scars, we know the countersign. The other gods were strong; but Thou wast weak; They rode, but Thou didst stumble to a throne; But to our wounds only God’s wounds can speak, And not a god has wounds, but Thou alone. – Edward Shillito
Postscript: I want to return again to Horatio Spafford, writer of the poem “It is Well with My Soul”. This poem, turned into a much beloved hymn, focuses on the cross of Christ. Written after Spafford lost all four of his daughters in an oceanliner accident. In the poem, he clings to the cross of Christ. For many reasons, I’m sure, but he must have drawn great comfort from a God who drew near to us through suffering, and a God who knew the pain of losing a child to death.
