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Monday Morning Moment – Healing from Sorrow and Grief – with Adam Young, Francis Weller, Curt Thompson, & Jesus

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Photo Credit: C. S. Lewis, Allume

So much sorrow and grief in the world…if you clicked on this blog at all, with such a sober title, then you are facing what is true for you, and for all of us.

Take a moment more and let’s sit together over this. Or if you have 2-3 friends or family members you deeply trust, gather them for a talk that will begin the healing of both a current grief or a distant sorrow. Losses, whatever they are, endure in our minds and bodies. If we leave them unshared, we still attend to them, either by the work of keeping them buried or by numbing them with the aid of our idols or addictions.

“When I stopped trying to block my sadness and let it move me instead, it led me to a bridge with people on the other side.” … I learned that sadness does not sink a person; it is the energy a person spends trying to avoid sadness that does that.” – Barbara Brown Taylor

When you think about a sorrow, grief, or loss in your own life (current or past), what comes to mind? Something always comes. We are all experiencing a global sorrow in the war brewing in the Middle East. Here in my town, a young widow and an older one are daily finding their way forward through grief. For you, maybe it is a past loss of great import…or even one you think is only important to you. If it’s important to you, it matters to those who care about you. We self-edit and compare our sorrows, but they stay strong and real in our own life experience.

What can we do to heal the ache of these sadnesses? To refuse to isolate ourselves and our losses from community? To experience hope again?

Just today I came across the incredibly helpful series of podcasts on sorrow and grief by the therapist Adam Young.

How to Heal from Sorrow and Grief – Part 1 of 5 – Adam Young Counseling – Podcasts 132-124, 137, & 138

Adam Young describes the four conditions needed to allow us to work with sorrow and grief:

  1. We own that our sorrows and griefs matter and should be taken seriously.
  2. We need to gradually move from a posture of contempt toward our sorrow and grief to a posture of compassion and kindness and welcome.
  3. We need to find a few people who can be the village for us… allowing us to risk sharing our sorrow and grief with other people.
  4. We need to move our bodies in a way that allows for the integration and release of our sorrow and grief. – Adam Young

We can be very hard on ourselves regarding our sorrow and grief, because somehow we think we should get over it or not care so much or ___________________________ (fill in the blank). Even when we push our grief into the deep interior of our minds, or we try to forget through our “drugs” of choice, it is present. Closer to the surface than we imagine.

Photo Credit: Francis Weller, Pilates Embodied, Pinterest

In the above podcasts, Adam Young quotes psychotherapist Francis Weller extensively, which is a huge help for those of us who have yet to read Weller’s book The Wild Edge of Sorrow. Weller emphasizes the impact of grief over time, on our minds and bodies and relationships. He encourages community as the place, or people with whom, to release our sorrow.

Francis Weller Quotes from his book The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

I’ve been reading The Deepest Place by Dr. Curt Thompson (the fourth book he has written and the fourth book of his I have devoured!). Thompson talks about the common nature of suffering in all our lives. Once we embrace that fact, then we can be more open and honest with “villages” of people who are there for us…and we for them. This has been so healing for me as I’ve opened up about my own sadness regarding the rupture of my extended family and the pain we have all suffered from it.

A group of us just today were hearing an update from a friend who has endured through a chronic illness for which her doctors have found no solution…yet. She is tired and struggling. Reading Thompson’s chapter on perseverance reminded me of her ordeal. Her faith in God and her determination to keep open and close to her community have given us all hope that the future will be brighter for her…and we will be there with her for it.

Healing from Trauma: the Power of “Being With” – Parts 1 & 2 (Podcasts episodes 141-142) – With Curt Thompson MD and Adam Young

That new landscape that C. S. Lewis talks about (in first image above)? It’s one we have the privilege of seeing together when we show up for one another…especially in sorrow and grief.

Photo Credit: Heartlight

Being Known Podcast – Season 7 – Confessional Communities – Curt Thompson MD

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Monday Morning Moment – My Take on “Braving the Wilderness” with Brené Brown

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Some books you happen upon by chance. Author and researcher Brené Brown‘s Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone was just such a book. I pulled it off a used book shelf at my favorite thrift shop recently and have read it twice over the last couple of weeks. Having heard her speak many years ago, and, since then, quoting her often on this blog, she has been a definite influence in my thinking. Then our culture took us all on a mad roller coaster ride, and her voice became one I stopped attending.

Until this book, published in 2017, and just now read.

Brené Brown has much studied wisdom on who we are in relationship to others. I’d like to share some of my takeaways from this little treasure of a book. [Sidebar: Not in lockstep with all her conclusions, but some are so rich and needful, I want to offer them to those of you who might not read them yourselves.]

1) Belonging is the innate human desire to be part of something larger than us. Brown talks about the crucial work of valuing who you are and what you bring to any community, family, or workplace.

“Even in the context of suffering—poverty, violence, human rights violations—not belonging in our families is still one of the most dangerous hurts. That’s because it has the power to break our heart, our spirit, and our sense of self-worth. It broke all three for me. And when those things break, there are only three outcomes, something I’ve borne witness to in my life and in my work: 1. You live in constant pain and seek relief by numbing it and/or inflicting it on others; 2. You deny your pain, and your denial ensures that you pass it on to those around you and down to your children; or 3. You find the courage to own the pain and develop a level of empathy and compassion for yourself and others that allows you to spot hurt in the world in a unique way. I certainly tried the first two. Only through sheer grace did I make my way to the third.” – Brené Brown, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone, p. 14

2) There are at least four elements of true belonging.

a. People are hard to hate close up. Move in.

b. Speak truth to bullsh*t. Be civil.

c. Hold hands. With strangers.

d. Strong back. Soft front. Wild heart.

These are chapter headings in Brown’s book Braving the Wilderness. Each could stand alone as inspiring to us in embracing how we are meant to live life. To truly belong. In community that is honoring to those around us, ourselves, and our Creator.

In a capsule, each element (or practice) speaks to the choices we make in leaning in to those both like us and not at all like us. In fact, we can see how we are doing in “braving the wilderness” – dealing with the strange and isolating sides of life – as we examine our daily habits. Am I willing to be in proximity with those different from me, those who think, speak, or act in opposition to me? With those who clearly communicate that I don’t belong. We collude with such opinions if we pull ourselves away, believing we don’t belong. We silence ourselves. We don’t show up. [I’m choosing not to hate as a daily practice and not to be counted out. Full stop.]

We can be civil. If we find ourselves in conversations filled with belittling, loathing, sarcasm, one-up-manship, then it is a sign we have bought into someone’s bullsh*t. Maybe even our own unchecked attitudes or opinions. Do we need boundaries sometimes? Sure…but if we can practice civility (even love) toward someone acting in ways that exclude or diminish us, maybe we can find a place of belonging to meet. To live with that person instead of forever without them.

The courage to take hold of strangers’ hands can open a whole new world of belonging and meaning to us. Concerts, sporting events, volunteering to aid people in need. People who link arms over something larger than themselves. Our children need us to belong and bring them along. I’m not sure if it was 9/11 or COVID or what has moved us to gather in small, tight circles. We miss out on a larger life in this way. A life full of purpose.

Brown uses the acronym “braving” in how to maneuver through whatever wilderness we find ourselves. You can see it in the image below.

Photo Credit: Brene Brown, Lanre Dahunsi

3) Strong Back. Soft Front. Wild Heart. I want to return to this element.

Brown closed her book “Braving the Wilderness” with challenge and encouragement. We can have strong backs as opposed to rigid backs. A strong back is one that is capable of carrying burdens, ours and others, without becoming rigid with unmet expectations or misunderstanding. We strengthen our backs with showing up and growing capacity for caring. The soft front comes not from looking for the negative of rejection, exclusion, or insecurity. It comes from honoring what we each bring and what we each need. A soft front encourages, empowers, and elevates. We refuse to diminish our own place at the table, nor do we push others away, because they are not like us. Something to think about. And that wild heart Brown talks about? It’s that heart we can have when we don’t believe lies or attitudes that make us feel small or overlooked or outside the circle.

“The mark of a wild heart is living out the paradox of love in our lives. It’s the ability to be tough and tender, excited and scared, brave and afraid—all in the same moment. It’s showing up in our vulnerability and our courage, being both fierce and kind.” – Brené Brown, Braving the Wilderness: the Quest for True Belonging and the Courage to Stand Alone, p. 155

The heart becomes wild, free if you will, because we believe what is truest and most beautiful about ourselves, about others, and especially about God. The world is still a wilderness, but we don’t have to be afraid.

So…those are my takeaways from this special little book, and its author’s wild heart!

Photo Credit: Anatomy Worksheets

Braving the Wilderness Companion Worksheet

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Worship Wednesday – A Lament on War – Brooklyn Tabernacle Choir

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Photo Credit: Public Domain Pictures

Many say of me, “God will not deliver him.” Selah But you, LORD, are a shield around me, my glory, and the One who lifts up my head. – Psalm 3:2-3

Blessed be the LORD, for He has heard my cry for mercy. The LORD is my strength and my shield; my heart trusts in Him, and I am helped. Therefore my heart rejoices, and I give thanks to Him with my song. – Psalm 28:6-7

Casting all your care upon Him, for He cares for you. Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith, knowing that the same sufferings are experienced by your brotherhood in the world. – 1 Peter 5:7-9

Last night, in the car leaving his taekwondo lesson, our 7 y/o grandson wanted to talk about the most recent conflict between Israel and Palestine. I was shocked that he knew about it given such an adult situation. Maybe he heard his parents talk. Maybe they were praying as a family for the conflict…now war.

He had amazingly mature thoughts and questions about it. You can imagine that it led to a discussion that went all the way back to Adam and Eve and all the way forward to Heaven and Hell. He wondered if America would ever have war and what that would look like. We talked about both the sadness of the situation for Israel and Palestine, and we talked about what our response as Christ-followers must be.

I grew up in the 60s and 70s. During the Vietnam War era. I also grew up with a mom who taught us not to hate. It was never acceptable. If we loved Jesus then we did not have the privilege or luxury or burden (however you see it) of hating another individual or group of people. It went against everything we understood of Jesus, including His very own teaching to love even our enemies (Matthew 5:44).

During the Vietnam war, the culture was mixed (as it is today) with opinions on what was right and what was wrong. In high school, I wrote letters of encouragement to soldiers (brothers, friends, and sometimes strangers who became penpals). Writing to boys only a few years older than me…gone to war.

In college, I, like so many others, participated in protests of a too-long and too-costly war. Protests and prayer vigils.

The music and film of that day reflected our struggle. Some of the songs that have stayed with me for all these years have been “Teach Your Children Well”, “Children Will Listen”, and “You’ve Got to Be Carefully Taught”. Do you know them?

You’ve got to be taught
To hate and fear,
You’ve got to be taught
From year to year,
It’s got to be drummed
In your dear little ear
You’ve got to be carefully taught.

You’ve got to be taught before it’s too late,
Before you are six or seven or eight,
To hate all the people your relatives hate,
You’ve got to be carefully taught.

YouTube Video – Mandy Patinkin Sings You’ve Got to be Carefully taught; Children Will Listen Medley

In these days, we cry out to God for the sake of Israel and Palestine…and the rest of the world, not knowing what will happen in the days, weeks, months, and years ahead.

It feels very weighty.

A lament to God…many laments…are appropriate.

Photo Credit: YouTube

In the book study When You Pray, author/speaker Jennifer Rothschild gives 5 elements of lament:

  1. Address God. (Focus your prayer on the One who hears and answers.)
  2. Pour out your heart. (Bring Him your complaints and concerns.)
  3. Request help. (Ask God for what you need.)
  4. Express trust. (Affirm your faith in His character and His Word.)
  5. Praise Him. (Worship Him because He is worthy.)

“Confessing trust in God is the hinge that turns our grieving into grace, tears into trust, and worries into worship.” – Jennifer Rothschild

If you’re like me, you’ve lost confidence in much of what we see in the news. Or at least, we sift through several accounts of events to determine what might be true.

This I know: something catastrophic is happening in the Middle East right now which will most probably have a wide ripple effect into coming generations. There is much to lament here. God’s face is the only one to which we can look with complete trust and confidence.

So here we are…

Worship with me to the Brooklyn Tabernacle Choir‘s rendition of the lament in Psalm 3.

Many are they increased that troubled me
Many are they that rise up against me
Many there be which say of my soul
There is no help for him in God

But Thou, oh Lord are a shield for me
My glory and the lifter of my head
Thou, oh Lord are a shield for me
My glory and the lifter of my head

[Repeat]

I cried unto the Lord with my voice
And he heard me out of His holy hill
I laid me down and slept and awaked
For the Lord sustained, for he sustained me

Thou, oh Lord are a shield for me
My glory and the lifter of my head
Thou, oh Lord are shield for me
My glory and the lifter of my head

[Repeat Twice]
For Thou oh Lord are a shield for me
My glory and the lifter of my head
Of my head
My head*

*Lyrics to Thou O Lord as sung by the Brooklyn Tabernacle Choir

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Monday Morning Moment – A Place for You

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Photo Credit: Quotes Gram

I know I’m not the only one. The experience of feeling alone (or invisible) in a crowded room. OK, for introverts this may be a welcome experience. I say, however, that maybe we have different experiences of social anxiety – introverts and extroverts.

It happens to me in the church lobby of all places after the Sunday morning service. If I didn’t walk out into the lobby with someone, it is like I could walk straight through without being seen. Skirting around various little circles – backs to me. Sometimes, I engage with a set of eyes, not wanting to break in or interfere with a conversation, but too often, it’s eyes forward with the exit door in view.

You might be thinking “How weird”. I agree with you. My aim on Sunday gatherings is to watch for loners, new people, those outside of the small group conversations. Dr. Curt Thompson puts it this way: when we come into the world, we are looking for someone looking for us. We have that need for attachment throughout our lives. I want to be that person looking for the someone looking for someone looking for them (was that understandable?).

However…there are days, not just on Sundays but at work and definitely in any large group setting, that my default is awkwardness which is even odd for me. This has not always been my modus operandi. It seems to have crept up on me later in life…but I fight against it!

Just a few days ago, I read a piece and heard a song that have both encouraged and fortified me.

Have you ever read something or heard a piece of music that went right to your core? This:

Story Behind the Song: Faithful’s “A Place for You” – Savannah Locke

and this:

Singer/songwriter Savannah Locke authored the article and co-wrote the song. She talks about how we can feel orphaned in life for various reasons. Those orphaned especially need to know they have a place – a real belonging somewhere (Psalm 68:4-8). We can take comfort in close friends and family, but the confidence of knowing we always have a place, Locke writes, comes from experiencing the love and care of God.

Abiding in God slowly heals the part of me that is convinced I am on the outside; slowly thaws the part of me that has iced over in hyper-vigilance. – Savannah Locke

It’s been decades since my college years, but there is one book I kept from those days. Through all the moves and all the pain of downsizing our book collections, Paul Tournier‘s A Place for You has remained.

Tournier writes “What we are looking for is not someone who will cut through our dilemmas for us, but someone who will try to understand them. Not someone who will impose his will upon us, but someone who will help us to use our own will. Someone who, instead of dictating to us what we must do, will listen to us with respect. Not someone who will reduce everything to an academic argument, but someone who will understand our personal motives, our feelings, and even our weakness and our mistakes. Someone who will give us confidence in ourselves because he has unshakeable confidence in us…The ideal support, then, is a presence, a vigilant, unshakeable, indefectible presence, but one that is discreet, gentle, silent, and respectful…All [people] are looking, in fact, for God’s support. It is an absolute support that men and women are looking for, a support without limit – and it obviously can come only from God.”

This is the place we need…this place that bolsters us in times of stress, fear, betrayal. This place, this Person, where our own struggle can point us to those with similar struggles and we can make room for them as well…see them as we are seen.

As I was sharing all the above with a friend, she pointed to a similar point of connection from a podcast she watched. Lysa Terkeurst was speaking about her own social anxiety, entering a room full of people alone. During a quiet moment after such an experience, she sensed a word from God in the following:

“You were walking in that room desperate for acceptance and approval. Instead of walking into that room bringing My acceptance, bringing My love into that room, bringing My peace into that room. Every single person in there is desperate for that same kind of acceptance, approval, and love. I don’t want you walking into any more of those rooms begging others for scraps of all that. Live from the place that I have accepted you; I love you. You are a conduit of My peace, My acceptance, and My love to other people. You walk into that room bringing that with you and the atmosphere will change for you…Doing that practice of walking into rooms eager to give that [peace, acceptance, love] to other people (will) change something in you. Live from a place of love, acceptance, not desperate for it from other people.” – Lysa TerKeurst, YouTube podcast with Louie Giglio, Minute 33:30+

Such a great word for me, too.

So…if you see me in a crowd of people, not engaging, and you also are trying to make a quick get-away, I’m looking for you. You have a place. We can all hold space for each other, especially when we trust in the One who is doing the same for us, and making a place for us…forever.

Photo Credit: Heartlight
Photo Credit: Heartlight
Photo Credit: Heartlight
Photo Credit: RainbowToken

Monday Morning Moment – Ignoring in the Workplace and the Powerful Practice of Noticing – Deb Mills

Quotes from Uninvited: Living Loved When You Feel Less That, Left Out, and Lonely – Lysa TerKeurst Feel

The Brains of Lonely People Reveal Why You Can Feel Alone in a Crowded Room – Emma Betuel

Photo Credit: Eternally Minded Mamas, Facebook
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Worship Wednesday – Walk on the Water – Britt Nicole

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Photo Credit: Heartlight, Joni Eareckson Tada

“Come,” said Jesus. Then Peter got down out of the boat, walked on the water, and came toward Jesus. – Matthew 14:29

About midnight Paul and Silas were praying and singing hymns to God [in prison], and the other prisoners were listening to them. Suddenly a strong earthquake shook the foundations of the prison. At once all the doors flew open and everyone’s chains came loose. – Acts 16:25-26

“Truly I tell you, the one who believes in me will also do the works that I do. And he will do even greater works than these, because I am going to the Father.” – Jesus – John 14:12

Our frail human imaginations can’t often grasp the reality of a God as glorious as ours. That He would entrust us with “even greater works” than what Jesus displayed. What does that mean?

I’m no theologian, but maybe a bit means that in small hearts and faith, God can still work His mighty works in ways we can’t fully understand…as we live the day-to-day. Ours is to be attentive to His voice and to be ready to obey. How ever mundane we think our lives or common our circumstances, God must see things very differently.

Photo Credit: Michelangelo, Sistine Chapel, “Creation of Adam”, Arcwinchester

“Without having seen the Sistine Chapel, it is not possible to form an idea of what one man is capable of obtaining.” – Johann Wolfgang von Goethe

We know from the longer account of Peter’s leaving the boat and walking on water that he got distracted by the fierce wind whipping up the waves around him, and he faltered. Actually, beginning to sink, Jesus pulled him up and returned him to the boat…to safety.

That’s how we see it sometimes. The boat is what feels safe…rather than the safety of our eyes on Him wherever He takes us. Our temptation is to linger on the fact that Peter “failed”. His faith got him out on the water and he walked on top of those stormy waves toward his savior! Full stop! What encouragement to all of us! The event – both Peter walking on water and Jesus saving him and the rest of the apostles in the boat by calming the storm – grew their faith to the point of deep belief in Him as the Son of God.

God makes everything beautiful in its own time. – Ecclesiastes 3:11

God Makes Everything Beautiful in His Time – David Buffaloe (a beautiful study – take time to come back and read it.)

I am guilty of thinking my life is small…and maybe insignificant. That my sin and poor choices set me up repeatedly for failure. Even writing this, the Spirit of God presses in to remind me (again!) that it is not so.

God is with us to always. The God of this whole universe. Beyond comprehension that He leans in to each one of His children. Ready to pull us out of the ditch and set us back on course…with a larger faith. Righting ourselves as we fix our attention back on Him. This God is the One who so thrilled the hearts of Paul and Silas that they should be worthy of the persecution that threw them into prison (Acts 16:25-26). Did they despair? Maybe…but not such that it kept them from praising the living God.

YouTube Video – Brandon Lake – Praise You Anywhere (Official Music Video) – Songwriters: Brandon Lake, Jacob Sooter, Ben Fielding, Hank Bentley

And an earthquake shook the prison such that all the doors opened.

We’ve all experienced shakings in our lives and water so deep we thought we’d drown. Rather than focusing on our own weaknesses and felt failings, we have it in our small faith (in a giant God) to grab hold of Him and to see doors open.

I am praying for this for you and me this morning.

Worship with me.

You look around
It’s staring back at you
Another wave of doubt
Will it pull you under?
You wonder:
What if I am overtaken?
What if I never make it?
What if no one’s there?
Will You hear my prayer?

[Pre-Chorus]
When you take that first step
Into the unknown
You know that He won’t let you go

[Chorus]
So what are you waiting for?
What do you have to lose?
Your insecurities try to alter you
You know you’re made for more
So don’t be afraid to move
Your faith is all it takes
And you can walk on the water too

[Verse 2]
So get out and let your fear fall to the ground
No time to waste, don’t wait
And don’t you turn around and miss out
On everything you were made for (gotta be)
I know you’re not sure
So you play it safe, you try to run away

[Pre-Chorus]
If you take that first step
Into the unknown
He won’t let you go

[Chorus]
So what are you waiting for?
What do you have to lose?
Your insecurities try to alter you
You know you’re made for more
So don’t be afraid to move
Your faith is all it takes
And you can walk on the water too

[Bridge]
(Step out) Even when it’s storming
(Step out) Even when you’re broken
(Step out) Even when your heart is tellin’ you
Tellin’ you to give up
(Step out) When your hope is stolen
(Step out) You can’t see where you’re going
You don’t have to be afraid
So what are you waiting, what are you waiting for?

[Chorus]
So what are you waiting for?
What do you have to lose?
Your insecurities try to alter you
You know you’re made for more
So don’t be afraid to move
Your faith is all it takes
And you can walk on the water
Walk on the water too*

*Lyrics to Walk On the Water – Songwriters: Dan Muckala, Britt Nicole, & Josh Crosby

YouTube Video – Britt Nicole – Walk On The Water – The Story Behind The Song

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Monday Morning Moment – Righting Ourselves After Betrayal

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Photo Credit: Gecko and Fly

When prolific writer and reader Karen Swallow Prior points folks to a TED talk on betrayal, you watch it.

Now, betrayal is not something I have thought much about. Then a few minutes into this TED talk, and a light goes off for me. Therapist Holli Kenley brilliantly describes betrayal, its terrible impact on our lives, and how it affects our sense of self. Different from grief where our loss is another person or thing. Betrayal initiates a loss of self – what we believed about ourselves, in relationship with another person or persons. It can be devastating, and yet, there is a way forward. Always, a way forward.

Photo Credit: Doom and Gloom, Poem Hunter

Often we think of betrayal as applying to infidelity in marriage, but betrayal can include many more situations. Kenley offers 4 definitions of betrayal:

  • an investment into someone or something that is met with rejection or abandonment
  • a profound trust that is profoundly violated
  • a belief that is shattered or a truth that becomes a lie
  • when someone who is important to us but is unable, unwilling, or incapable of showing up in the role they have been given and to carry out the responsibilities of that role (parent, spouse, mentor)

Betrayal is a broken trust. When trust is violated, it brings waves of shame and guilt. Why?

We don’t expect it. We especially aren’t prepared by the assault betrayal perpetrates on who we are as people.

Kenley describes 3 states of being that occur with betrayal:

  • Confusion – we lose our balance. “Why did this happen?” “I didn’t deserve this.” “It’s not supposed to be this way.”
  • Worthlessness – The confusion then spirals into a sense of worthlessness. “It must be me.” We question our own worth [which is a terrible consequence of betrayal].
  • Powerlessness – Lastly, as we try to correct the situation by pushing for someone else to make it right or fix it, we find no path forward…or more pain than healing.

Healing is possible, but it won’t be from the outside. We have to right ourselves, Kenley observes. I love how she points us toward the opportunity for healing within the betrayal…through the betrayal.

  • With the confusion, we reinstate what we know to be true.
  • When worthlessness washes over us, we redefine who we are.
  • When powerlessness paralyzes us, we do what we need to do to reclaim our voice and recover our power.

I get that all this sounds too simple when it is extremely complicated…but doesn’t it resonate?! For me, it was a huge encouragement.

If we were having coffee together, we would be able to recall betrayals. Some may not have capsized us. Praise God for that. However, there are those betrayals that require us to right ourselves. To choose not to live under the cover of shame (or denial if it’s too painful) when someone rejects us or destroys our dreams. If we believe the only way we can have healing is if that person makes things right, we put way too much power into their hands. Also, it is a mindset that keeps us powerless.

I’m very thankful for Karen Swallow Prior’s own handling of her life betrayals. If you read her story, she takes a wrong and works something beautiful out of it. The healing isn’t complete but it gives me great hope. As for Holli Kenley’s helps, it’s like being in a wise and kind therapist’s office. It’s a beginning.

Don’t let betrayal have the last word. You matter. Your life. Your worth. Your legacy to next generations. Generational trauma in the family, in the workplace, and in culture can be confronted and stopped…with us. We may not be able to correct betrayals in our past, but we can right ourselves…and demonstrate to our children and grandchildren how beauty can indeed come out of ashes.

[Many of the notes above were captured from the Holli Kenley TED Talk above and the video below.]

Breaking Through Betrayal: and Recovering the Peace Within – Holli Kenley

Psalm 28: Righting Ourselves IN a Storm – TerryOCasey

Have You Ever Been Betrayed? – Frank Sonnenberg

Photo Credit: Steve Thomason, Walter Brueggemann, A Doodle for Psalms
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Worship Wednesday – On Suffering and a God Who Is Present With Us – When I Survey the Wondrous Cross – Isaac Watts

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Photo Credit: Heartlight

Even though I suffer as I do, I am not ashamed; for I know whom I have believed, and I am convinced that He is able to guard what I have entrusted to Him for that day. Hold on to the pattern of sound teaching you have heard from me, with the faith and love that are in Christ Jesus. – 2 Timothy 1:12-13

Beloved, do not be surprised at the fiery trial that has come upon you, as though something strange were happening to you. But rejoice that you share in the sufferings of Christ, so that you may be overjoyed at the revelation of His glory. – 1 Peter 4:12-13

The verses above are just a few representing many in Scripture, walking us through the experience of suffering. The Apostle Paul was writing to Timothy from a Roman prison. Facing a death sentence yet his understanding of and love for God were not dampened. The Apostle Peter wrote his letter to the persecuted believers scattered across the Roman provinces in Asia Minor. He encouraged them to persevere and remain faithful to a God who also experienced suffering. Peter would also die for his faith and would know the great joy of seeing Christ in all his glory.

Suffering is something we struggle to understand. We want to have an answer, a reason…to explain it to our own hearts or to someone else hurting. Why is there suffering, especially if God is all-powerful and wholly good? This question is a common objection held by those who reject Christianity.

Our dear late brother Tim Keller included this trouble with suffering in his study The Reason for God.

Photo Credit: The Reason for God, Tim Keller, Pinterest

Going through Keller’s study, I was reminded that it is not for me to offer up explanations or reasons. This is not a cop-out but a real and straight-up “I just don’t know why”. Because my walk with God through suffering has only caused me to cling to Him all the more.

Now, I haven’t lost a child (twins in utero but not a child whose face I knew and heart I loved). Nor have I lost a husband, or home, or my health. However, through all the losses across this life, God was there. Sometimes quieter than I would prefer…but there. Present. Through a peace beyond understanding, through verses in the Bible illuminated for me, through the company of friends and families who keep showing up, and through the strength to keep going by His grace alone.

Tim Keller’s Answer to “How Can a Good God Allow Suffering?” – Kevin Ott

The Apostle Paul speaks about joy in suffering (Romans 5:3-6) and the hope we can know because of God’s love revealed to us through the death and resurrection of Christ.

Photo Credit: Heartlight

The Lord has his reasons…and I can wait to know them. What matters more is I know Him. The comfort He has given on so many occasions of loss is that of One who not only knows our wounds but bore wounds for us Himself.

If we have never sought, we seek Thee now;
Thine eyes burn through the dark, our only stars;
We must have sight of thorn-pricks on Thy brow,
We must have Thee, O Jesus of the Scars.
The heavens frighten us; they are too calm;
In all the universe we have no place.
Our wounds are hurting us; where is the balm?
Lord Jesus, by Thy Scars, we claim Thy grace.
If, when the doors are shut, Thou drawest near,
Only reveal those hands, that side of Thine;
We know today what wounds are, have no fear,
Show us Thy Scars, we know the countersign.
The other gods were strong; but Thou wast weak;
They rode, but Thou didst stumble to a throne;
But to our wounds only God’s wounds can speak,
And not a god has wounds, but Thou alone. – Edward Shillito

Worship with me using the great Isaac Watts’ hymn, drawing our heads upward to the Savior:

When I survey the wondrous cross
On which the Prince of Glory died
My richest gain I count but loss
And pour contempt on all my pride

Forbid it Lord that I should boast
Save in the death of Christ my God
All the vain things that charm me most
I sacrificed them to His blood

See from His head His hands His feet
Sorrow and love flow mingled down
Did ere such love and sorrow meet
Or thorns compose so rich a crown

Were the whole realm of nature mine
that were a present far too small
Love so amazing so divine
Demands my soul my life my all*

Photo Credit: Timothy Keller, Quote Fancy

Photo Credit: Heartlight

*Lyrics to When I Survey the Wondrous Cross – Isaac Watts

YouTube Video – When I Survey the Wondrous Cross Hymn Story with Lyrics – Story Behind the Hymn – Isaac Watts

YouTube Video – When I Survey the Wondrous Cross – (arr. G. Martin) – St. Olaf’s Choir

Postscript: I want to return again to Horatio Spafford, writer of the poem “It is Well with My Soul”. This poem, turned into a much beloved hymn, focuses on the cross of Christ. Written after Spafford lost all four of his daughters in an oceanliner accident. In the poem, he clings to the cross of Christ. For many reasons, I’m sure, but he must have drawn great comfort from a God who drew near to us through suffering, and a God who knew the pain of losing a child to death.

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5 Friday Faves – Beyond the Guitar, “Thrive by Five” Parenting, Unexpected Wisdom, Confessional Communities, and Funerals

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Happy Friday! Welcome weekend. Rapid fire Friday Faves.

1) Beyond the Guitar – While Nathan’s “saddest song” arrangement on YouTube moves toward a million views, he continues to teach, arrange, and compose.

Enjoy!

YouTube Video – This Scene from The Office Changed My Life #Shorts – Beyond the Guitar

2) “Thrive by Five” Parenting – Have you seen the TED Talk below? Start here…fascinating the impact of attuned parents on their babies.

YouTube Video – Molly Wright: How Every Child Can Thrive by Five – TED Talk – “Serve & return. Early & often.”

Photo Credit: YouTube, TED Talk, Thrive by Five

I so appreciate the work of psychiatrists/therapists Curt Thompson MD, Adam Young, Matthias Barker, Dan Siegel MD, and others.

Foster mom Jamie Finn posted on the first year of a baby’s life and how vital it is to build that foundation of secure attachment:

“Baby has a need, baby cries, attuned caregiver meets need, baby learns to trust. This is the basic foundation of the attachment cycle.

And it’s the foundation for every relationship and interaction a person has with the surrounding world from that point forward. Secure attachment teaches the child’s brain & body & beliefs: I am safe, people are trustworthy, the world makes sense.

The first year of life is the most developmentally significant, formative time of a child’s life.

The moments of motherhood that make up the first few months of a baby’s life go far beyond the present and profoundly impact the future of that little person. Every cry that’s responded to, need that’s met, and discomfort that’s soothed actually changes the brain’s chemistry and structure, the body’s ability to regulate and feel safe—the complete trajectory of a child’s life.

I don’t know how long this little one will be with me, and I don’t know if he’ll have memories of me. But I know that his brain and body will remember my nurturing care, and it will change his life forever.” – Jamie Finn

The 4 S’s of Secure Attachment and How They Impact Adult Relationships – Hope Gillette

Integrating Science, Culture and Anthropology: A New Journal Article Discusses Thrive by Five International’s Novel Scientific Framework

Thrive by Five – Ideas Hub

Thrive by Five – Minderoo

Facebook – Foster the Family – Jamie Finn – First year of life is the foundation for attachment.

Instagram – Foster the Family Blog – Jamie Finn

https://www.facebook.com/photo/?fbid=770770747740992&set=a.548292643322138

3) Unexpected Wisdom – We have a subscription to The Richmond Forum. It’s a lecture series with world-renowned speakers. Some are politicians, some actors, some writers, some private and public sector leaders, and all influencers. Two of my favorite speakers this year were actor and arts education advocate John Lithgow and a dialog between Dr. Cornel West and Thomas Chatterton Williams. The West and Williams dialog centered on “the absolute condemnation of no one”. Brilliant and redemptive!

Below are samples of their work including a longer version of the West/Williams conversation on another platform. Don’t miss it.

Photo Credit: John Lithgow, Richmond Forum

Never Play Music Right Next to the Zoo

YouTube Video – John Lithgow Breaks Down His Most Iconic Characters

YouTube Video – Carnival of the Animals – John Lithgow

4) Confessional Communities – My absolute favorite podcast is Dr. Curt Thompson‘s Being Known. I’ve been listening (watching on YouTube) ever since Dr. Curt Thompson’s books changed my understanding of the mind/brain and community.

This season’s podcast focuses on confessional communities and if you only listen to one before you will want to listen to them all, here‘s the one.

Being Known Podcast – Dr. Curt Thompson & Pepper Sweeney

“We need others to bear witness to our deepest longings, our greatest joys, our most painful shame, and all the rest in order to have any sense at all of ourselves.” — Curt Thompson, MD

Confessional communities are not therapeutic groups as we have traditionally known as group therapy. However, they are also more than a Bible-study oriented small group, the kind we might experience as part of a church curriculum. Confessional communities require commitment of a deeper nature from participants who are willing to explore attachment, attunement, presence, and vulnerability – extending welcome and experiencing welcome, all seeking to be known and truly know and affirm each other.

Read Thompson’s books and listen/watch his podcasts for an excellent introduction to this process. I would love to be part of a confessional community…it will happen.

5) Funerals – Why a fave? Well…it comes after watching a British series involving an undertaker (the show had a great story-line but very adult-themed so will leave it at that). The funeral conversations, preparation, and executions were both poignant, sometimes oddly funny, and beautiful.

I was reminded of the funerals of people close to me – young nephew, parents, brother, father-in-law, uncles, aunts, friends and colleagues. It was a privilege to be present for many of these. Some we had to watch via live-stream which itself was a blessing…a perk that came out of the COVID era.

Photo Credit: Air Force, Defense Department

Looking back at images from our mom’s funeral and then our dad’s some 15 years later, memories washed over me. How honored they were by those officiating, how healing the conversations with family and friends (some whom we hadn’t seen in too many years). The care given to detail. The time given to both grieve their passing and celebrate their lives. Such a mix of emotions. Completely thankful for the gathering and strengthening of community that funerals facilitate.

Cremation is replacing burial more these days. We are rethinking our own choices on this. However, having a funeral is something I want for our children and grandchildren, in particular. Not for my sake but for theirs. They may not want this, and I get it, but my hope is they have helps to reflect, remember, and reorient. A funeral, or celebration of life, or memorial service – whatever it’s called makes a difference.

Photo Credit: Heartlight

Doing Death Differently: Today’s Funerals Are Not Like They Used to Be – Elle Hunt

Should We Celebrate Funerals? – Kenneth J. Doka Ph.D.

Americans Avoiding Funerals and Not Leaving Their Mark

The Importance of Flags and Horses in American Military Funerals – Suzette Sherman

Well…it’s been a minute since I’ve pulled together a Friday Faves. Hope it was fun to read. Thanks for stopping by…it’s means more than you know. Have a restful weekend.

Bonuses

The Trait that “Super Friends” Have in Common – Marisa G. Franco

Tim Keller – a Reflection and a Very Short Prayer – Scotty Smith – Facebook

Photo Credit: Twitter, Terence Lester

[Here’s the full quote found in his forthcoming book, “All God’s Children” “Everyone is welcome” is drastically different from “we built this with you in mind.” People don’t want to go where they are merely tolerated, they want to go where they are included.”]

Photo Credit: The Soul Leaf, Facebook
Photo Credit: TobyMac, Facebook
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Worship Wednesday – Light a Fire – David Leonard

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Photo Credit: Heartlight, Pinterest

Restore to me the joy of Your salvation, and sustain me with a willing spirit. – Psalm 51:12

There is now no condemnation for those who are in Christ Jesus. For in Christ Jesus the law of the Spirit of life set you free from the law of sin and death…[We] do not walk according to the flesh but according to the Spirit. Those who live according to the flesh set their minds on the things of the flesh; but those who live according to the Spirit set their minds on the things of the Spirit. – Romans 8:1-2, 4-5

Last night I was spent…not because the day was exceptionally full or tiring. More spent from overthinking and troubled by the usual. Checking my heart…not with the truth of Scripture, but with that emotional judgy part of my brain that insists that: I don’t do enough or love well enough. Of course, my thoughts rarely go so far as “I’m not enough”, because that is actually true. I know, with all my being, that God has to be in every equation. God and community.

A couple of nights ago, after a day that was full and exhausting, I got a phone call from a young Afghan friend of ours. A middle schooler whose little family our church helped resettle over a year ago. He was so excited that a friend of his (who he knew from their first refugee experience entering the US) was visiting in town. He had this one night to see him before this friend returned to his home. Our young friend, his Afghan friend from school, and this visiting friend had the opportunity to spend the evening together. He just needed a ride.

My response was less than loving. He must have known about this opportunity before the moment that he called needing a ride. I was not going to be engaged. Sounds pretty cold, right? Especially because I know this middle schooler very well and care deeply for him and his family. Or do I really?

As we talked about possible other options, my husband came through and communicated for me not to get drawn in. He knew my day had been long and wasn’t over, with a meeting still in front of me. Then… in seconds, he said, “I’ll drive him.”

I was shocked. And immediately pulled out of my spiritual dullness about this situation. I told our young friend that he had a ride, and then sent an alert to our church refugee resettlement team. Help! Could anyone give him a ride back home later this evening? Within minutes, one of the team said she could do it. Later when she reported on their ride back home, she wrote how happy and talkative he was (unusual for this sometimes unengaged 14 y/o). Having grown up overseas herself, she completely understood what a joy it was to meet up with friends from other places, and she was glad she could help him with that.

God and community. My chilly reception of this need from someone I love was met by God’s answer within the Body. I am so thankful, actually, that He moved in where I was tempted to distance myself.

So why am I sharing all this? There are days…weeks…months that struggle draws us away from the heart of God. Too many losses. Too much responsibility. Too little encouragement. Whatever it is…we can lose our joy. The Psalmist writer of Psalm 51 recognized his sinful heart and cried out to God. His confession and repentance led to restoration.

We know because of the finished work of the resurrected Christ, that our salvation is secure. It is the “joy of our salvation” that is sometimes lost along the way. We lose our fire…we forget the distance He came and the death He died to bring us back to Himself.

In Revelation, the apostle John wrote about the vision God gave him for the churches. He warns against the danger of being lukewarm – of doing the work in our own flesh, out of obligation, or in fear of man, whatever the motivation. He warns the Laodicean church not to shame them or even judge them but to remind them of what they are missing. Choosing a life of self-sufficiency (stunningly deceptive at best) rather than the all-sufficiency of Christ. “Christ in us. The hope of glory!”

“Write to the angel of the church in Laodicea: Thus says the Amen, the faithful and true witness, the originator of God’s creation: I know your works, that you are neither cold nor hot. I wish that you were cold or hot. So, because you are lukewarm, and neither hot nor cold, I am going to vomit you out of my mouth. For you say, ‘I’m rich; I have become wealthy and need nothing,’ and you don’t realize that you are wretched, pitiful, poor, blind, and naked. I advise you to buy from me gold refined in the fire so that you may be rich, white clothes so that you may be dressed and your shameful nakedness not be exposed, and ointment to spread on your eyes so that you may see. As many as I love, I rebuke and discipline. So be zealous and repent. See! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me.

To the one who conquers I will give the right to sit with me on my throne, just as I also conquered and sat down with my Father on his throne.

Let anyone who has ears to hear listen to what the Spirit says to the churches.” – Revelation 3:14-22

A Timely Warning from the Church of Laodicea to Us Today – Michael Jakes

The love of God is like nothing else in this world. He warns us not to condemn but to compel. For us to see and hear how life is meant to be for us…and for our community. We are not alone. Nor do we have to obey God out of obligation…we are free to operate out of a willing spirit knowing that He will sustain us – both in the power of His Holy Spirit and within the community He draws around us.

May our lives ever be an altar that burns brightly to the glory of a God who loves us and provides all we need.

Worship with me to David Leonard‘s Light a Fire

Restore to me the joy of my salvation
Take me back to where it all began
Where all I ever wanted was Your presence
How I long to be there once again

Light a fire that the world can't burn out
Fan the flame till nothing between us remains
Oh, my life is an altar to You
Breathe again on the embers that burn In my heart
A love taken back to the start

Oh, my life is an altar to You
Renew in me a pure and willing spirit
Take me back to where it all began
Before it all became so complicated
How I long to be there once again

God, I'm sorry
Please forgive me
For when I've gone cold
Lord, I need You
How I need You
To awake my soul*

Photo Credit: Heartlight

*Lyrics to Light a Fire – Songwriters: David Leonard, Jonathan Smith, Jason Ingram

Instagram – Bart Millard – Cover of Light a Fire sung by Sam Wesley (Millard’s son)

YouTube Video – Unspoken – Start a Fire

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Monday Morning Moment – When You’re Expecting to Have a Bad Day

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Photo Credit: Strategy Lab

Early this morning, the idea gathered like a storm cloud – the idea of “having a bad day” today. Here’s how it started and then here’s how it went.

As a postscript to Holy Week and Resurrection Sunday, I read today’s post-Lent reading: The Lent Project: I Have Seen the Lord – by Carmen Joy Imes. Biola University posts beautiful Lent devotionals every year (incorporating music, art, poetry, and short reading). Today’s topic was on Mary Magdalene’s lingering at the empty tomb after Jesus arose from the dead.

Mary stood outside the tomb, crying…she turned around and saw Jesus standing there, but she did not know it was Jesus. “Woman,” Jesus said to her, “why are you crying? Who is it that you’re seeking?”

Supposing he was the gardener, she replied, “Sir, if you’ve carried him away, tell me where you’ve put him, and I will take him away.”

Jesus said to her, “Mary.”

Turning around, she said to him in Aramaic, “Rabboni!”—which means “Teacher.” – John 20:11-18

Exhausted from grief and bleary-eyed from crying, she was expecting to have a bad day. When she found the tomb empty, and not remembering what Jesus had said before (about his own resurrection that would come)…she grew even more inconsolable.

At first, still consumed by her “bad day”, she hadn’t recognized him. This One who had restored her mind and redeemed her life. This One who knew her perfectly and loved her completely. She thought him a gardener.

He spoke to her but she turned away, in grief, thoughts clouded, blinding her awareness.

Until…He called her by name.

Then, she knew! She came back to her senses. The expectation of a bad day vanished as she refocused on the living Lord rather than the dead one.

We all struggle when a day looms full of dark possibilities, dread, or even deepening disappointment. Some of us have a bent toward being pessimistic, contrarian, or a diminisher. These bring a realism that has its own usefulness at times (well, not the diminisher…no, not ever useful in any positive way), but we don’t have to set up camp there.

Is There Such a Thing as a Bad Day? – Jen Kim

Monday Morning Moment – Negativism – Its Cost and Cure – Deb Mills

Having a Bad Day? Here are 21 Things You Can Do to Turn It Around – Henrik Edberg

A dear friend reminded me of Fred Rogers having said, in dealing with hard situations, to “look for the helpers”. Here’s a brief video of him describing this.

If a day is beginning with a downward spiral (even if it’s only in our minds), we can (as my husband sometimes reminds me) “pull up”. Our perspective, our focus, is totally within our control. The same friend above also told a story about recently taking back her Saturday, so to speak. A bad storm had passed through and left trees leaning and branches littering her woodland yard. As she sat on her deck, looking at all the devastation, she was troubled at what it would take to restore order. It wasn’t going to happen that morning and no amount of thinking about it was going to make it better. So what did she do? She turned her chair…such that a different, more lovely view was in front of her.

[Thanks, Kathy, for that good word.]

Sometimes, we have to turn our chair…or as Mary Magdalene did, turn back around to the one speaking to her. What we think should be but may not be could just be in our perspective…how we’re looking at things. It also could be remembering that we are never truly alone in the prospect of a bad day. Look for helpers…it’s good advice.

That bad day we were anticipating may just turn out to be a bad few minutes in an otherwise good day. We can make it happen…by tuning into a familiar voice or turning our chair…for a clearing the head moment.

Photo Credit: Pinterest, TobyMac, SpeakLife