A Psalm Of David 1 The Lord is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet (still) waters, 3 he refreshes my soul, He guides me along the right paths for his name’s sake. 4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. 5 You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. 6 Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the Lord forever. – Psalm 23
My husband rarely travels for work these days, but this week he’s been away. He’s back today, but when he is away, the house is unusually quiet. Especially at night. Now for some of you, this is a common experience. Being just you at home in the dark of night. For me, for now, it is still a wrestling.
As I turn off the lights and lock everything up, settling into bed and the quiet, this old house seems to wake up. With all kinds of little creaking noises. What they do is stir up in my mind all the thoughts.
Life is like that. Get quiet and then intrusive thoughts get loud.
For many months, I’ve had an early morning practice, on waking, of quoting the Lord’s Prayer and Psalm 23. It’s a habit that kick-starts my day-before grabbing my phone or drinking that cup of coffee. This week, I’ve been going to bed also with Psalm 23 on my heart.
Then one day in the car, I heard singer, songwriter Leanna Crawford‘s version, and it has been on repeat this week. “Still Waters” is such a beautiful anthem to the kindness and gentleness of our Shepherd God.
A noisy old house at night is nothing compared to the noisy, fear-mongering world we find ourselves. Worse is the battle in our over-thinking minds. Psalm 23 is a beautiful reminder of what is true – that God is our Shepherd, and even in “the shadow of death” or “the presence of enemies”, He is with us, arming us with the reality of who we are as HIS.
The bridge of this song captures the essence of His kind presence in whatever situation we find ourselves:
Still waters run through Any valley I could find I’m laying fear down Here at Heaven’s riverside Your word has been true In every season of my life I believe, yes I believe.
Great Aunt Maurine said at a hundred and three Write scripture on your heart for when you need it Cause anxiety hates Psalm 23 So just say it to yourself ’til you believe it And I’m feeling like I’m needing it right now
The Lord is my shepherd, I shall not want He leads me by still waters ’til my fears are gone Though I walk through the valley of the shadow of death O I know You are with me My father, my friend Your goodness and mercy will follow me all of my days I know by Your still waters I’m safe
Lord I believe You can set me at ease Turn this broken piece in me to peace and quiet I know there’s power in Your word So I’ll say it over and over til my soul’s reminded
Oh The Lord is my shepherd, I shall not want He leads me by still waters ’til my fears are gone Though I walk through the valley of the shadow of death O I know You are with me My Father, my friend Your goodness and mercy will follow me all of my days I know by Your still waters I’m safe
Still waters run through Any valley I could find I’m laying fear down Here at Heaven’s riverside Your word has been true In every season of my life I believe, yes I believe Still waters run through Any valley I could find I’m laying fear down Here at Heaven’s riverside Your word has been true In every season of my life I believe, yes I believe
Oh The Lord is my shepherd, I shall not want He leads me by still waters ’til my fears are gone Though I walk through the valley of the shadow of death O I know You are with me My Father, my friend Your goodness and mercy will follow me all of my days I know by Your still waters I’m safe*
We have this treasure in earthen vessels, that the excellence of the power may be of God and not of us. We are hard-pressed on every side, yet not crushed; we are perplexed, but not in despair; persecuted, but not forsaken; struck down, but not destroyed – always carrying about in the body the dying of the Lord Jesus, that the life of Jesus also may be manifested in our body. – 2 Corinthians 4:7-10
My Mom was a young 72 when she was diagnosed with cancer. We were overseas at the time, and I wanted so to be home with her. She was diagnosed with non-Hodgkin’s lymphoma – at the time, supposedly “the best kind of cancer you can have”. Highly treatable. Long remissions. Often cured. Mom would die after 3 years of intensive, and sometimes experimental, chemotherapy. She never caught a break. Yet, she didn’t look at it that way.
Her journey with God in those days was other-worldly. The Mom I knew loved to serve people, and cancer would not stop that. She had grown up poor and with a dad who could be mean when he drank. She dreamed of college but it was never meant to be. Instead she became a student of life, and she never tired of that. She was a beautiful blend of Mary and Martha – wholly satisfied whether “sitting at the feet of Jesus” or serving the needs of those around her. I love that she was my Mom.
She taught me how to live…and she taught me how to die. We were home in the States when Mom’s cancer finished its course in her. She stubbornly guarded her time at home and had the will and the support (of my Dad, family and friends) to endure from home…and there was God, holding her tight against the storm.
Mom never prayed for healing, but we did. Mom prayed that this cancer, the illness and all that was part of it (including a devastating Shingles-related neuralgia), would bring glory to God. Her prayer was answered, and ours, ultimately, in Heaven.
Her dying took three days. If you had known my Mom, you knew a person that was all about life – helping and encouraging others, pointing them to God, determined, in faith, to make sense of what seemed utter nonsense. She continued to be about that until she went into a coma the last day. While she was awake that final weekend, I asked her (over and again) how she was. One time, I remember, she nodded a bit, and whispered, “I’m O.K.” It was her face that spoke volumes. Forehead lifted, blue eyes bright, an almost sunny expression. That “I’m O.K.” was accompanied by an almost delighted look of marvel…of wonder. Like, “Wow! I really am O.K.!” God was meeting her at the point of her greatest need.
Mom and I have always had amazing talks about the deep things of God and life. She told me one time that she envied us our certainty of His call to a life overseas. “I don’t think I’ve ever heard God speak so clearly to me,” she lamented. In the last days of her life, it came to me to ask her if she heard God speak to her lately. She answered right away, with that same look of wonder, “All the time!” If cancer had to be the instrument of such grace, then it became a gift to her.
Mom entered Eternity during the reading of 2 Corinthians 4:7-10 (see above). Her young pastor and his wife came unexpectedly that evening, rushing in, wide-eyed, as if on a mission. We brought them back to her room, and they sat with us, around her bed. She had been unresponsive all day. Her pastor opened his Bible and began reading. Mom had this sweet habit of knitting her forehead and shaking her head, in response to something that touched her heart. As he read, after being quiet and still all day, she knit her forehead and breathed her last. We all felt transfigured in that moment.
Tomorrow marks 23 years since Mom went to be with the Lord, and I miss her today and every day. She was so spent when she left us, yet gloriously whole at the same time. A bit of prose from Henry Van Dyke always comes to mind in thinking of her Homegoing.
I am standing upon the seashore. A ship, at my side, spreads her white sails to the moving breeze and starts for the blue ocean. She is an object of beauty and strength. I stand and watch her until, at length, she hangs like a speck of white cloud just where the sea and sky come to mingle with each other.
Then, someone at my side says, “There, she is gone.”
Gone where?
Gone from my sight. That is all. She is just as large in mast, hull and spar as she was when she left my side. And, she is just as able to bear her load of living freight to her destined port.
Her diminished size is in me — not in her.
And, just at the moment when someone says, “There, she is gone,” there are other eyes watching her coming, and other voices ready to take up the glad shout, “Here she comes!”
Mom taught us how to live…and she taught us how to die. She “fought the good fight…finished the race…and kept the faith.” (2 Timothy 4:7). For us, there is still a race to be run.
Thanks, Mom, for showing us how it’s done. See you at the Finish Line.
When it’s all been said and done There is just one thing that matters: Did I do my best to live for truth, did I live my life for You? When it’s all been said and done All my treasures will mean nothing Only what I’ve done for love’s reward Will stand the test of time.
Lord, Your mercy is so great That You look beyond our weakness And find purest gold in miry clay Making sinners into saints
I will always sing Your praise Here on earth and ever after For You’ve shown me Heaven’s my true home When it’s all been said and done You’re my life when life is gone.
“Glory to God in the highest, and on earth peace, goodwill toward men!” – Luke 2:14
For unto us a child is born, unto us a son is given, and the government will be upon His shoulders. And He will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace. Of the increase of His government and peace there will be no end. He will reign on the throne of David and over his kingdom, to establish and sustain it with justice and righteousness from that time and forevermore. The zeal of the LORD of Hosts will accomplish this. – Isaiah 9:6-7
Be angry, and do not sin; ponder in your own hearts on your beds, and be silent. Selah. Offer right sacrifices, and put your trust in the Lord. In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety. – Psalm 4:4-5, 8
I will instruct you and teach you in the way you should go; I will counsel you with my eye upon you. Be not like a horse or a mule, without understanding, which must be curbed with bit and bridle, or it will not stay near you. Many are the sorrows of the wicked, but steadfast love surrounds the one who trusts in the Lord. Be glad in the Lord, and rejoice, O righteous, and shout for joy, all you upright in heart! – Psalm 32:8-11
Repay no one evil for evil, but give thought to do what is honorable in the sight of all.If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” – Romans 12:17-19
[From the Archives: One week ago this morning, I woke to the results of the 2024 US presidential election. Before going to bed in the early hours of today, I prayed, wanting to trust the outcome to Him. Wanting to believe Him for whatever direction our country would go. Affirming that the Scripture validates that He is sovereign, and we are in His care.]
October is near, and in our home, it begins the season of Christmas music. So many beautiful anthems to the glory of God – the month of December is not enough to listen, sing, and meditate on the message of these words written by inspired authors and composers.
As this week has unfolded around our nation, social media and news outlets are filled with a range of both shock and jubilation. Of fear and relief. We continue a nation divided…for now. May the church not be a vessel of division…but an instrument of God’s peace.
In December, 1863, American poet and scholar Henry W. Longfellow received his wounded son home from battle. It was Christmas time, and the U.S. Civil War raged on. Having already lost his wife years earlier, Longfellow nursed his son, Charley, back to health. His own thoughts, in turmoil over all that was happening around him, he poured out in the poem “Christmas Bells”.
Longfellow clearly took comfort from God as he wrote, ending the poem with this stanza:
“God is not dead, nor doth He sleep; The Wrong shall fail, The Right prevail, With peace on earth, good-will to men.”*
I Heard the Bells is a Christmas carol, not a worship anthem. Yet, given the continuing wars of our day, and the politics surrounding them, we must tend the fires of our hope. God is the “lifter of our heads” (Psalm 3:3). He is the One who gives strength to our “weak hands and shaking knees” (Isaiah 35:3). He will do as He’s promised. He is faithful. When you hear the bells ring where you are in the wake of this past week, and as Christmas looms in weeks ahead, take heart in that. We must continue to pray for His peace on earth. We can be vessels of His good-will toward our neighbors, both near and far away.
Leaning into “the right [to] prevail” is where we stand, as Christ-followers. Straight and resolute in our understanding of God’s intentions and His movement in our world. We can resist and refuse to add to the noise of hopelessness and cynicism in this world. We bend our hearts to hear the voice of God speak through the chaos…speaking the peace that only He can bring…through our Savior and Lord, Jesus Christ. We can speak that peace to our neighbor – the truth wrapped in His love.
I heard the bells on Christmas day Their old familiar carols play And mild and sweet their songs repeat Of peace on earth good will to men
And the bells are ringing (Peace on Earth) Like a choir they’re singing (Peace on Earth) In my heart I hear them Peace on earth, good will to men
And in despair I bowed my head There is no peace on earth I said For hate is strong and mocks the song Of peace on earth, good will to men
But the bells are ringing (Peace on Earth) Like a choir singing (Peace on Earth) Does anybody hear them? Peace on earth, good will to men
Then rang the bells more loud and deep God is not dead, nor doth He sleep (Peace on Earth, peace on Earth) The wrong shall fail, the right prevail With peace on earth, good will to men
Then ringing singing on its way
The world revolved from night to day A voice, a chime, a chant sublime Of peace on earth, good will to men
And the bells they’re ringing (Peace on Earth) Like a choir they’re singing (Peace on Earth) And with our hearts we’ll hear them Peace on earth, good will to men
Do you hear the bells they’re ringing? (Peace on Earth) The life the angels singing (Peace on Earth) Open up your heart and hear them (Peace on Earth) Peace on earth, good will to men
Peace on earth, Peace on earth Peace on earth, Good will to men*
[Dave’s Mom, Our Adult Kids, Dave & Me – Not all the grands are on social media – but they begin the next generation of our family.]
I want to write about family…well, this family right here. In fact, I want to write a letter to them. Feel free to read along.
Dear Family,
Yesterday was a sweet time celebrating our September birthday guys – Dave & Nathan. Father & First Son. You both are so dear to all of us.
To you siblings and siblings-in-law, I love you so much. In the early years, I had this wild idea about how, while we live in the same city, we would get together weekly – like for Sunday dinner – like in the TV show Blue Bloods.
[Blue Bloods – read the short piece on how their weekly family gatherings shaped the show and character relationships.]
We don’t get together weekly, and that’s ok. When we do get together, it can be loud and opinionated, just like that TV family. However, it’s always rich – food for thought as well as body. Hope you leave each time, not just with a full tummy but, with the refreshed understanding of how much you are loved. Not just by Dad and me but by your siblings.
[I’m a faithful documenter of people and special events. Always working on their patience. It means a lot when everyone cues up and smiles, but occasionally someone doesn’t feel like it…and that’s ok.]
To our youngest: I know being the baby of the family can get old, especially when you find yourself in your mid-30s. Hopefully you know that your opinions matter to your family. We want to know what you think… always. It made me sad that you were suffering from a headache through most of the meal yesterday. Please take heart that although we all don’t always agree on everything, we are grounded in love for each other. That’s priority and it will never change. Ever. I want to thank you for loving your family, too. You don’t have to show up and yet you do. There is a measure of hard in your life, different from ours, which would be easy for you to stay focused on. It gives us immeasurable joy when you are able to shake off the hard and laugh about “the old days”, tease your siblings and absorb their ribbing, and love on your nieces and nephews. It’s also no small thing how you serve us (me) – baking and straightening.
[Lots of Sibling Love Right Here]
To the married siblings and their spouses: You have incredibly busy lives, and yet for those hours when we are together for the odd special occasion, time slows. You are present. You are engaged. You are yourselves. The flow of conversation is easy and animated. You roll with the skirmishes between little cousins and you parent them all so well. I hope you know how much you are loved. As your Dad (Dad-in-law) and I get older, we are so grateful for how you hang in there with us and each other. Family estrangement is so prevalent in our world today, but so far, we have weathered the storms. Your commitment to our family is something we do NOT take for granted.
[The Guys]
[The Big Sister & the Little Brother]
To any who are reading: all families are different. Within each family, there are tremendous differences in temperaments, preferences, and even worldview. Ruptures can happen and repair is hard to come by. Our Sunday birthday dinner reminded me of things learned over the last few years:
We can make a place of safety and security for those we live.
When we are only around people who agree with us, we experience an echo chamber of affirmation. When we experience dissonant voices from those who love us, we learn how to better love those different from us.
In a rowdy family discussion, we still probably agree more than we disagree. Take an inventory on that from time to time. How do we affirm each other even when we don’t agree?
Lead with curiosity and empathy. If contempt is stirred up, recognize it for the destroyer of relationships it is, and take steps against it (see here).
Remember life is messy. Family is messy. We may prefer our lives (and families) to “look” a certain way, but it’s healthier for us to be real and honest with each other. “The human mind doesn’t have the capacity to live a life so curated” (convo with friend/counselor Taryn Blocker).
Flexibility is a character quality we all need to navigate relationships when people are crossing our boundaries. Flexibility, humility, and forgiveness. It’s going to happen, especially in family. Respecting boundaries goes both ways and takes both self-care and other-care. Or relationships break down.
What else? What would you add to those list? Please share in comments.
[The original three & me]
I am very thankful for this family. With all our warts. Not unlike any other family out there. So thankful for the relationships these siblings have with each other, and for the littles with their sibling and cousin relationships. Check out these beautiful reels from Instagram on the topic.
Finally, I’d like to just mention psychiatrist Dr. Gabor Maté‘s opinion on how all children grow up in different families with different parents. He justifies that thinking about how we, as parents, change and evolve in our thinking on parenting, with each child, and our children are all different from each other. We may even use the same practices but our children react differently to them. The old adage” of “caught or taught” would bring meaning to this as well.
“Siblings may grow up in the same house, but that doesn’t mean their childhoods were the same. Not even close.
Same parents? Nope. Same family? Nope. Same childhood? Absolutely not.
Parents show up differently for each child depending on the season of their life, their relationship, and even their financial situation.
It’s not about who is loved more. It’s about how that love is expressed — and how each child experiences it.
Then, to those amazing adult children, add spouses, careers, and varied life experiences to the equation, and we continue to have the wonder of family – familiar and yet also new and changing. It makes for a fascinating Sunday dinner experience…and a lifetime of tilling the soil of a safe, secure, and hopefully sacred love for each other.
The state of contentment is on my mind this morning. From time to time, I’m moved to check my heart in this area, because being content can be a struggle. Contentment is NOT the same as resignation. In fact, it is far from it. Contentment can be defined as “the state of being mentally or emotionally satisfied with things as they are.”
During a season of emotional and spiritual discontent decades ago (which I wrote about here), my sweet husband introduced me to Jerry Bridges‘ book The Practice of Godliness. He had marked the chapter on contentment and gave the book to me on his way to work. Without judgment. Just love and concern. I read it right at that moment.
Bridges (now with the LORD) had this great gift of writing with such clarity and simplicity that we could soak up these truths with life-changing certainty. Thanks to Bridges’ gentle, humble writing, I didn’t take offense – “He doesn’t know what it’s like for me!” – and I learned afresh contentment in life. I am still learning.
In the book of Genesis, the very first sin of humankind was born out of discontent. Satan tempted Eve, and then Adam, with the idea that God was not good and didn’t not have their best interest in mind. His temptation wooed Eve into taking her life into her own hands, choosing to disobey God’s one command. Bridges wrote about the eroding nature of discontent in three areas – possessions, position/power, and the providence of God.
The Apostle Paul commented on how he had learned to be content in all things. He doesn’t give the secret of being content here, but in 2 Corinthians 12:9 as the foundation for his contentment.
Jerry Bridges gives the secret of living in humble and joyful contentment:
“This is the secret of being content: To learn and accept that 1) we live daily by God’s unmerited favor given through Christ, and that 2) we can respond to any and every situation by His divine enablement through the Holy Spirit.” – Jerry Bridges, AZ Quotes
If you struggle with discontent, with wanting life to be different than what it is right now, you would do well to read Jerry Bridges’ chapter on contentment. It brought me to my senses, for sure.
In honoring the impact this man has had on my life and thousands of others, I’d like to post some of his quotes. Learn from this dear brother even as he’s right now in the presence of God.
“Contentment is one of the most distinguishing traits of the Godly person, because a Godly person has his heart focused on God rather than on possessions or position or power.” – Jerry Bridges, LikeSuccess
“Your worst days are never so bad that you are beyond the reach of God’s grace. And your best days are never so good that you are beyond the need of God’s grace.” – Jerry Bridges, AZ Quotes
“Lord, I am willing To receive what You give. To lack what You withhold. To relinquish what You take, To suffer what You inflict, To be what You require.” – Jerry Bridges, AZ Quotes
“Grace is never cheap. It is absolutely free to us, but infinitely expensive to God… Anyone who is prone to use grace as a license for irresponsible, sinful behavior, surely does not appreciate the infinite price God paid to give us His grace.” – Jerry Bridges, AZ Quotes
“Every day that we’re not practicing godliness we’re being conformed to the world of ungodliness around us.” – Jerry Bridges, Top Famous Quotes
“One thing we may be sure of, however: For the believer all pain has meaning; all adversity is profitable. There is no question that adversity is difficult. It usually takes us by surprise and seems to strike where we are most vulnerable. To us it often appears completely senseless and irrational, but to God none of it is either senseless or irrational. He has a purpose in every pain He brings or allows in our lives. We can be sure that in some way He intends it for our profit and His glory.” – Jerry Bridges, AZ Quotes
Yesterday, I was taking a break and scrolled through Instagram until it stopped me in my tracks on how complaining can have a chronic negative impact on our health, and, in particular, on our brain. That didn’t surprise me, but I wanted to look further to test out what this influencer was reporting. You can look, too. Do an internet search on “complaining, cortisol, and the brain”. It is startling, but, again, not surprising.
Complaining is extraordinarily detrimental to brain health. In a way, it is also like “second-hand smoke” to those with whom you share it. When we complain, our brain responds by releasing cortisol. We need cortisol, the “stress” hormone, to alert us to possible danger and to stimulate an appropriate (hopefully) response to that danger. The problem with complaining is that it puts stress on a loud speaker when there was no need. Similar to how trauma rewires our brain to expect more trauma.
Venting feels good at the moment. It releases the internal pressure that is mentally building up from negative thinking. The dilemma with venting is two-fold – 1) it cements the wiring in the brain in the direction of negative, hopeless thinking, and 2) it activates/re-activates the same process in the caring hearer. Mind you, there is a positive, healthy venting that can take place if it is focused toward hopeful problem-solving and change. This can be life-giving to both persons.
[Side note: We need each other. We were made for community. Talking something out with people who love us is hugely important. There is a difference in lament and grumbling, or complaining and and acknowledging a hard thing, seeking help for forward movement.]
As one who is getting older and feeling the memory not as sharp and the tendency toward that “cup half empty”, curmudgeonly take on things…I wonder: when and how did it start?
When does analytical become contrarian? When does hopeful turn into doubtful? When does grateful turn into grumbly?
Do we just allow ourselves to turn into different people? Or do we take steps to stay (or become) joyful, engaged, unstoppable humans? People who others love to work with, serve with, spend time with.
A little over a year ago I wrote a blog on how complaining rewires our brains. If you know complaining is a struggle, please take the time to read this one piece (linked below). We may try to eat healthy, exercise, and rest aplenty – maybe there is one more thing we should consider:
Bottom line: Practice gratitude. Pause your thought process. Resist the urge to complain, rather reframing the complaint into positive action. Surround yourself with people who don’t complain, and, even make you laugh sometimes.
When you have more time or you want to consider steps toward positive brain health and a kinder, gentler handling of your life and circumstances, I have excerpted these from my other blogs on complaining and negative thinking:
Complaining Exposed – [From the Archives] When it comes to complaining, we all think of someone else who does it…not us. It is an irritating habit, and it only gets worse if unchecked. Poet writer Anne Peterson talks about complaining and how it flows out of 6 heart attitudes. Complaining reveals that:
We feel entitled.
We are impatient.
We hold on to resentment.
We compare ourselves to others.
We don’t think life is fair.
We are conformed to this world/culture.
Read her article for the particulars. Be prepared to rip the Bandaid (excuses) off your complaining.
Entrepreneur Gary Vaynerchukwrites about how his mom and wife seem to be incapable of complaining and it’s one of the things he loves about them: “Complaining has zero value. Looking at the negative, seeing the glass as half empty, and complaining are some of the biggest wastes of time a human being can engage in. Instead, tackle the problem head on. Assess it, see what you can do about it, and then do just that. ‘Woe is me’ is truly one of the biggest things that can stand in the way of success both professionally and personally.”
2. Beyond Grumpiness –[From the Archives] A friend of mine pointed this blog to me today and it bumped its way to the top of my Faves. English professor Alan Jacobs mused about the grumpiness of old people. I don’t know when it happens and why exactly it happens, but it is something that has happened to me of late…and I don’t think I’m old enough yet for it to happen.
Here’s a bit of what Dr. Jacobs says about grumpiness, but you should read his whole piece, especially if you’re finding yourself becoming grumpy (whatever age you are).
“I think the explanation for such widespread grumpiness is fairly simple…It’s not the big foul acts or horribly cruel words that do you in, it’s the slow drip drip drip of little annoyances that become over time a vast sea of frustration. Surely you’ve been there? You become exasperated by someone’s passing comment and when they are genuinely puzzled by your anger over so trivial a matter, you try to explain (apologetically, penitently, I hope) that it wouldn’t be a problem if this thing had happened once but it has happened a thousand times. It’s the repetition that kills you.” [Dr. Jacobs goes on to talk about the divisions on which we’ve taken sides give the sense of being new and revolutionary…and yet they are old divisions revisited.] “You can’t learn from the past if you don’t know what happened in it. So yeah, I’m gradually turning into a grumpy old man. Because nobody learns anything…” [About these things that divide us: We seem to care too much, or too little, or just plain not at all. Dr. Jacobs challenges us that only being truly loving people gives us the right to voice an opinion, and definitely not a shaming one.] “It’s a hard path to walk, this Way of avoiding both indifference and ‘the conscious impotence of rage at human folly.’ But the hard path is the only real Way. (All the others circle back on themselves.) So I try every day to follow it. I don’t think I could manage even that if I did not have an Advocate to accompany me, to encourage me, and to guide me.” – Alan Jacobs, Beyond Grumpiness
3. Without Grumbling – [From the Archives] Which comes first – anger or grumbling? Or is it a more subtle but growing discontent? When does occasional complaining settle into a set habit of grumbling? What does grumbling communicate to our own minds and to others within hearing?
I’ve written plenty on complaining, grumbling, and negative thinking (see links below). It can absolutely change the wiring in our brains. In my younger years, I always looked for the good and the beautiful in a person/situation…and I found it. Now, as an older person, my temptation is more toward darker thinking. This is NOT where I want to stay.
Below is a beautiful bit of writer Trevin Wax‘s post on grumbling and joy (it is geared toward Christians but there is wisdom for all of life here).
“In Philippians 2:6–11, Paul commands the church to adopt the same mind of our risen Lord. And his first command is, “Don’t grumble.”
“Do all things without grumbling or disputing, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world.” (Philippians 2:14–15)
Why start with grumbling? We might expect an exhortation to spiritual disciplines, or strategies for thriving as pure and faultless people in a sinful world. And yes, Paul does speak about blamelessness and purity and holding firm to the word of life (Philippians 2:16). But this purity in action is somehow connected to the first command to do everything without grumbling. Somehow, grumbling will keep us from faithfulness.
Why start here? Because Paul knows the story of Israel.
Remember the children of Israel? They chose grumbling over gratitude. Grumbling stalled their journey and led to actions that were anything but “blameless and innocent.”
Whether we are given suffering, chains, imprisonment, or worse (Hebrews 11:36–38), or whether we conquer kingdoms, stop the mouths of lions, escape the sword, and put armies to flight (Hebrews 11:33–34), we must know that only joy in and gratitude to Jesus will win the war for our culture…Yes, we may face obstacles, setbacks, and tough days ahead. But in it all, and under it all, we are also joyful. And this cheerful courage comes not from ignoring darkness or looking only for the bright side, but from believing that the Light will overcome the dark.
Do you want to shine like stars? Then do everything without grumbling.” –
4.Breaking Out of Negative Thinking – [From the Archives] I first wrote about negative thinking six years ago (that blog linked below). Since then we have come through COVID 2020, great racial unrest and social upheaval, contentious election cycles, ongoing wars, and a downturn in our economy. Lots to think negatively about with good reason, but if we’re not careful we will begin gearing our thinking in that direction to the detriment of our mental and relational health.
The team at Daily Health Post focused on complaining as a culprit that can actually cause our brains to default to anxiety and depression. From experience, I know this is true.
They prescribe the following to flip the damaging habit of complaining:
“Be grateful: Find something to be grateful for everyday. If you keep a journal, write down 3 things you are grateful for every morning and every night.
If you start to feel anxious or pessimistic, pause a minute and write them down again. If it’s too hard, write down 5 or even 10 new things you’re grateful for. By the end of the exercise, you’ll feel much happier and fulfilled.
Catch yourself: Don’t wait for your friends or family to tell you you’re complaining, pay attention to your thoughts and words.
If you’re complaining, quickly shift your energy to find solutions and lessons to be learned. Afterwards, treat yourself will a nice cup of tea for the effort!
Change your mood: If you feel overwhelmed and negative, remove yourself from whatever you’re doing and shift your state of mind. If you’re home, sit down with your favorite book and cook up a tasty treat. If you’re at work, go to the washroom or break room for a few minutes and listen your favorite song.
Breathe deeply and close your eyes, paying attention to every word. Hold onto that relaxing feeling and carry it with you throughout the day.
Practice wise effort: Wise effort is the practice of letting go of anything that doesn’t serve you. If your worry won’t improve your situation or teach you a lesson, simply let it go and move on.
This is much easier said then done, of course, but if you write it out, ask friends for advice, and take some time to think it through constructively, it really can be done.“
[Just a bit over a year ago, I wrote a blog entitled “Contempt – the Cold Killer of Hearts and Humanity”. It is such a prevalent emotion/thought process these days, I wanted to update that piece and re-post.]
Ah…contempt. It is defined as a strong negative emotion that joins disgust and disrespect. If we are honest, we have all experienced contempt, either for someone else, or a group of someones…or we’ve experienced the contempt of another towards us.
Contempt is a harsh response…a cold killer of hearts and relationships.
When we express contempt, it is usually in conversation with those who agree with us…about someone else. Rarely do we have the person(s) toward which we feel contempt in front of us. We don’t engage them as much as we complain about them. We hold some in contempt because of their beliefs or actions, and our temptation is to have nothing to do with them. We may view this as a strength, but (as I’ve heard said), “an unguarded strength is a double weakness.”
In a quick summary on contempt (in case you don’t want to read more in depth below), we would never think of ourselves as having contempt of another (or a group of people), but the signs are in our speech and attitudes. No matter how much we think we cover it, others can tell we lack love and respect (even exhibiting hatred). Contempt not only separates us from others but also makes it hard to reconcile. The dark thoughts of condemnation, suspicion, and mistrust are present under the surface. To remove the force of contempt, we must check our hearts. Acknowledge that any compassion we may have is conditional…we withhold love based on the other’s behavior. It is a lose-lose situation. How we can move toward actual reconciliation, or at least stepping toward a more healthy relationship is to be humble. We have a part in any contemptuous relationship. We each have a part. When we lean in, without expectation of the other person, and show curiosity as to how they are, we give grace. We make space for that person to lean in, as well. Refusing to think ill of another person, no matter what happened in the past, opens the door to genuine caring. It can be the start of healing.
What follows comes from my blog of a year ago. It speaks volumes on how to avoid contempt in two main areas: politics and marriage. However, the counsel given could be applied broadly to families, neighbors, coworkers, etc. There is wisdom here…in any situation where we feel the cold, hate-birthing emotion of contempt…which does harm to our relationships and our own heart.
“Knowing our weakness, dividing leaders on both the left and right seek power and fame by setting American against American, brother against brother, compatriot against compatriot. These leaders assert that we must choose sides, then argue that the other side is wicked—not worthy of any consideration—rather than challenging them to listen to others with kindness and respect. They foster a culture of contempt.” – Arthur C. Brooks, Love Your Enemies: How Decent People Can Save Our Country From the Culture of Contempt
Contempt is something I’d like to annihilate in my own thinking, and thankfully there are helps. Below you will find two thought leaders who have worked to expose contempt for what it truly is and does to us, and who have given us counsel on how to recognize it and rid ourselves of it. Author and academician Arthur Brooks and clinical psychologist John Gottman.
How do we confront contempt?
Arthur Brooks’5 Rules to Counter Contempt
1. Refuse to be used by the powerful. – “The accurate image of a powerful manipulator is someone on your side of the debate: a media figure who always affirms your views, a politician who always says what you think, or a professor who never challenges your biases. They declare the other side is terrible, irredeemable, unintelligent or anything else that expresses contempt — and they say you should think these things as well.” Brooks encourages us to tune out that person “on our side” who seeks to manipulate us, whatever the reason. Then (this is the harder part), we are to call out contemptuous behavior among those with whom we agree (our friends and maybe family). Contempt tears us down, and we don’t want that for ourselves or those we love.
2. Escape your bubble. – “The culture of contempt is sustained by polarization and separation. It is easy to express contempt for those with whom we disagree when we view them as “them” or never see them at all. Contempt is much harder to express when we see one another as fellow human beings, as “us.”” We do well to make opportunities to share space and conversation with people not like us. Seek to understand and look for ways we are alike.
3. Treat others with love and respect, even when it’s difficult. – “Never treat others with contempt, even if you believe they deserve it. First, your contempt makes persuasion impossible, because no one has ever been insulted into agreement. Second, you may be wrong to assume that certain people are beyond reason. There are many examples of people forming unlikely bonds precisely because they didn’t treat each other with contempt.” Sometimes we are the ones toward which contempt is aimed. If we have offended, then we can apologize. Raising an issue higher than the value of the person doesn’t take us anywhere positive.
4. Be part of a healthy competition of ideas. – “I believe disagreement is good because competition is good. As in politics and economics, competition — bounded by rule of law and morality — brings excellence. In the world of ideas, competition is called “disagreement.” Disagreement helps us innovate, improve, correct and find the truth. Of course, disagreement — like free markets and free elections — requires proper behavior to function.”The goal is not to disagree less but to disagree better, notes Brooks.
5. Disconnect from unproductive debates. – “Get rid of curated social media feeds. Unfollow public figures who foment contempt. Want to get really radical? Stop talking and thinking about politics for a little while. Do a politics cleanse. For two weeks — maybe during your next vacation — resolve not to read, watch or listen to anything about politics. Don’t discuss politics with anyone. This will be hard to do but not impossible.” This exercise will reveal how much of your life and mental energy is wasted, allowing you to refocus on people you truly love and work/play that matter more than those things you probably won’t be able to change. – Arthur Brooks, Sick of the Culture of Contempt? Here are 5 Ways You Can Subvert It
Another exceptional thinker and clinician is Dr. John Gottman, psychologist and professor. His focus is primarily on marriages and individual mental health within relationships. The Four Horsemen is a metaphor pointing toward end-times. Dr. Gottman uses the same metaphor in describing four elements of communication, any one of which can predict the demise of a marriage (or any other relationship). These elements are criticism, contempt, defensiveness, and stonewalling. Each has an antidote.
Contempt is much more mean-spirited than criticism. It communicates a measure of cold superiority over the one being criticized. Gottman isn’t talking about a political stand or a point of contention over culture or morality. He is concentrating on the relationship between two people, usually being a married couple.
“Contempt, simply put, says, “I’m better than you. And you are lesser than me.” [It] is fueled by long-simmering negative thoughts about one’s partner, and it arises in the form of an attack on someone’s sense of self. Inevitably, contempt leads to more conflict—particularly dangerous and destructive forms of conflict—rather than to reconciliation. It’s virtually impossible to resolve a problem when your partner is getting the message that you’re disgusted with them and that you’re condescending and acting as their superior.”
Gottman prescribes two antidotes for contempt in the marriage relationship – one short-term and the other more long-term:
First, the person feeling contempt toward the other would do well to name the emotions that rise to the top during a conflict. Express these emotions to your spouse without blaming, and appeal for help with a solution. “I am sad that we don’t have friends over. Could we talk about a way forward on this?” Or “I get worried when the bills pile up. Can we talk about what we can do to stay within budget?”
Second, Gottman suggests establishing (or re-building) a home culture of fondness and admiration for each other. This is a discipline that may take some strong determination, but it is doable. In fact, I have go-to Bible verses (Revelation 2:4-5) that help me immensely during those dry times in my own marriage. It speaks about what to do when we have lost our first love (for God and each other). Essentially, the instruction is to remember how it was in the beginning, repent/return, and repeat the actions/emotions/intentions that came naturally when the relationship was new. We don’t have to feel the fondness or admiration at first, but as we practice them, they can be restored. Among many tools, Dr. Gottman uses the instrument below to kick-start the process as the spouse chooses three descriptors and then gives examples of those to the other person.
Contempt is deceptive. It feels so good to think we are right, and yet in the practice of contempt, we become more isolated and less engaged in real community. Only preferring people who think like we do. At some point, our competencies will be impacted because our problem-solving shrinks down to just judging others and determining they aren’t worth our time. We miss learning from them, and we miss the possibility of genuinely understanding them, even loving them.
Having faced contempt myself, It has brought me to a “come to Jesus” moment. I don’t want to hold contempt for anyone, no matter how different they are, no matter what wrongs they have done. I want to figure out how to stay engaged with people…such that “if [I] can’t move mountains, [maybe I can] move a stone”.*
I’ve been writing this in my head for over a month. Here goes.
For some time now, I’ve been seeing a cardiologist. Mostly about a couple of heart valves that aren’t functioning as well as they should. Then over the last several months, fatigue has been a strange companion for my usual high-energy self. I am told some of the fatigue relates to medications required for my cardiac situation, but lately a new issue arose that also apparently causes me to be tired. Premature ventricular contractions (PVCs). Sorry for all the medical stuff…just trying to give context.
After several other cardiologist visits and recommendations, it was decided a cardiac ablation would be the best course of action. Potentially highly effective with the outcome pushing out into the future my need for a valve replacement (open heart surgery). Highly effective with minimal complications.
The cardiac ablation doesn’t require general anesthesia nor a big incision. Essentially access to the heart is through a catheter threaded to a large vein, and the procedure doesn’t even require an over-night hospital stay usually. Still, in the days before coming in, I finally completed my advance life directive (just in case).
After leaving Dave in the waiting area, I was taken into the prep room and hooked up to monitors. The nurses started an IV and shortly after the sedation. I was surrounded by lovely hospital staff – all was well.
Complications – When I woke in recovery, it didn’t seem so well. Lots of action. Someone was putting lots of pressure where the IV catheter must have been inserted (I had already been sedated for that part). A blood transfusion was being ordered. I wasn’t going home.
The cardiologist who performed the ablation was up-beat as he described what happened. In preparation for the procedure, I was given blood thinners. At some point during the ablation, I had some bleeding (which was one of the listed possible complications). The blood loss was considerable enough to require transfusions. The cardiologist wanted me to be monitored overnight so I was admitted to the cardiac step-down unit.
At some point that evening, I needed to go to the restroom. Dave helped me, walking me from bed to toilet. Unfortunately, it turns out my blood pressure was low enough, because of the blood loss, that I got faint and ended up passing out. Fortunately, Dave broke my fall, and with his and the nurse’s help I got back to the bed without incident.
Why all these details? It has made me think more deeply on the toll of waiting and watching on the person at the bedside. He would tell me later about watching the monitors and seeing my blood pressure and pulse registering lower than seemed safe. Once my pulse got down to 35, he related later.
Still…all was relatively well, thankfully.
The next day, my blood counts hadn’t recovered well enough so more fluids and another transfusion. Otherwise, it was a quiet day. Two of my grandchildren were being baptized in a couple of days, and I was not going to miss that, if at all possible.
Several blood sticks and nursing IV lines along left me with impressive bruises, but by the next morning, they discharged me, with all the precautions and appointments for follow-up. Praise the Lord!
Comfort – It is very difficult, almost impossible, for me to ask for help. Even with the fatigue of the past several months, I just chose to do less rather than to engage helpers. It is a character weakness, I know. Beautiful offers to help abounded, and I was grateful. The offers themselves were a comfort. As were all the prayers, texts, phone calls, visits, notes/cards, flowers, and food. There was also a quietness in my heart that I recognized as the nearness of God Himself to a child not quite herself. Such unexpected and generous comfort… all of it.
Caregivers – Having been a cancer nurse for many years, I can’t say enough about caregivers. Those who put their own lives on hold for the sake of a loved one. Those who care professionally even for strangers. Hats off! Giving care is reflective of a loving God. It is part of who we are bearing His image.
In this season of heart issues, I have had much comfort and much care. It is a season I want to remember (thus this writing about it), especially as my strength is coming back and the fatigue is less (thanks to the ablation). My unseen Helper has been God, and the one I can reach out and touch has been Dave. His gentleness and servant heart aren’t a surprise, because he has shown up for many over the years – especially members of his family, those in need in our church community, and folks on his work teams. He is quiet and doesn’t draw attention to himself. For this moment, in the aftermath of this health issue, I just want to say thanks…thanks to all of you who have been such a comfort to me…and to God for bringing me through…and to Dave. Thank you, Sweet Friend and Husband.
P.S. All this heart stuff the last few years has been a struggle for me. It has tempted me to fear. Thanks to the ablation, the other heart surgeries that were in front of me have been pushed down the road. Who knows, I may not ever need them. If they do become inevitable, or some other health (or relational) crisis becomes an issue, I have (what Jackie Hill Perry talks about below) “history with God”. He will get us through whatever comes. Hallelujah!
“A new commandment I give to you, that you love one another, even as I have loved you, that you also love one another. By this all men will know that you are My disciples, if you have love for one another.” – John 13:34-35
The Thursday before Jesus’ trial and crucifixion was the awaited celebration of Passover. In this day, we have a picture of Jesus, in all his humanity, and in all his deity. All four of the Gospels written about Jesus’ life have an account of this day’s events (Matthew 26:17-75; Mark 14; Luke 22:7-65; John 13:1-18:27).
After sunset, the Jewish people would take the Passover meal together – as families usually. They would share the Seder and remember how God protected them during the days of their slavery in Egypt.
This particular Thursday is known as Maundy Thursday. Maundy means “commanded” and also can refer to the ceremonial washing of feet. Jesus took upon himself to wash the dusty feet of his disciples, modeling for them his command to love one another (John 13:34-35).
After Jesus and his disciples finished their meal together, he would then enter the garden Gethsemane to pray. As He prayed, He wrestled with his heavenly Father over the need for him to die. “O my Father, if it is possible, let this cup [of suffering and death] pass from me.” Then, settled in his obedience, “O my Father, if this cup cannot pass away from me unless I drink it, Your will be done.” [Matthew 26:39; Matthew 26:42]
Sometime during that dark night of the soul, he turned his attention toward his disciples and all the rest of us, across the ages, who would follow him. His prayer to the Father, recorded in John 17, is exquisitely beautiful, especially in the context of this difficult night. [Take time to read it in full, but I’ve included a part of it below.]
“Holy Father, keep them in Your name, the name which You have given Me, that they may be one even as We are. I have given them Your word; and the world has hated them, because they are not of the world, even as I am not of the world. I do not ask You to take them out of the world, but to keep them from the evil one. Sanctify them in the truth; Your word is truth. As You sent Me into the world, I also have sent them into the world. “I do not ask on behalf of these alone, but for those also who believe in Me through their word; that they may all be one; even as You, Father, are in Me and I in You, that they also may be in Us, so that the world may believe that You sent Me.”
Then out of the darkness, Jesus’ disciple Judas Iscariot came to betray him. He was leading a group of the religious leaders, along with a huge company of soldiers. Although Jesus’ loyal disciples wanted to resist his arrest, Jesus refused their intervening and surrendered himself…not to the mob but to the will of the Father.
The betrayal was complete. His disciples fled (although those closest to him would soon seek out where he was being held). Jesus would spend the rest of the night in the tormenting custody of his enemies. The countdown to the cross had begun in earnest. A countdown that actually began at the Fall of humanity, and, under the careful watch of God, our Father…a countdown toward restoring us back to Himself.
After these things I looked, and behold, a great multitude which no one could count, from every nation and all tribes and peoples and tongues, standing before the throne and before the Lamb, clothed in white robes, and palm branches were in their hands; and they cry out with a loud voice, saying, “Salvation to our God who sits on the throne, and to the Lamb.” And all the angels…fell on their faces before the throne and worshiped God. – Revelation 7:9-11
“Worthy is the Lamb that was slain to receive power and riches and wisdom and might and honor and glory and blessing.” – Revelation 5:12
There appears to be nothing recorded in Scripture of events surrounding Jesus on the Wednesday before his crucifixion. Nothing. After two difficult days dealing with his enemies and accusers, it is quite possible that he took a rest. A Sabbath rest. Given the terrible nature of what was ahead of him, starting just the next day, he could surely use a day to rest and reflect. To remember how the Father had sustained him through all the strains of his public life. To refresh himself in prayer and in the company of those on earth who loved him most – his disciples, his friends, possibly his family. We know no details of that day.
Silent Wednesday.
Since we also know what is coming for Jesus…and all for our sakes…we pause today, as well, to worship. He is the perfect lamb, without blemish, perfectly fit to be offered as a sacrifice for our sins. God provided a ram for Abraham to take his son’s place in that strange and amazing sacrifice on Mt. Moriah (Genesis 22:1-14). This was a foreshadowing of our own need for a Savior. We also can be saved by the blood of “the Lamb, who takes away the sin of the world” (John 1:29).
Jesus’ life was not taken from him on that Friday, two days hence. His life was not taken. Not by the Jewish or Roman authorities. He gave his life…for us…there are no words adequate to respond…worship is all we have.
Worthy is the Lamb who was slain Holy, Holy, is He Sing a new song to Him who sits on Heaven’s Mercy Seat [Repeat 2x]
(Chorus) Holy, Holy, Holy Is the Lord God Almighty Who was, and is, and is to come With all creation I sing: Praise to the King of Kings! You are my everything, And I will adore You…! Yeah!
Clothed in rainbows, of living color Flashes of lightning, rolls of thunder Blessing and honor, strength and Glory and power be To You the Only Wise King, Yeah
(Chorus)
Filled with wonder, Awestruck wonder At the mention of Your Name Jesus, Your Name is Power Breath, and Living Water Such a marvelous mystery Yeah…
(Chorus)
Holy, Holy, Holy Is the Lord God Almighty Who was, and is, and is to come, With all creation I sing: Praise to the King of Kings! You are my everything, And – I – will – adore YOU…
(Chorus)
(Repeat a cappella)
Come up lift up His Name To the King of Kings… We will adore YOU Lord… King of heaven and earth King Jesus, King Jesus Aleluya, aleluya, aleluya! Majesty, awestruck Honor And Power and Strength and Dominion To You Lord, To the King, to King To the King of Glory
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