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Saturday Short – Gratitude and the Brain – and a Musical Assist by Benjamin William Hastings

November 30, 2024 admindeb Leave a comment

Adapted from the Archives

Have you noticed the increased expressions of gratitude on your social media? At least in the US, we are winding down from Thanksgiving Day festivities. Some of us take this occasion as an opportunity, through the month of November, to daily and publicly express our gratitude. Based on what we know from research, this could make this time of the year one of our happiest and least stressful of the year.

Below you’ll find quotes from some of these authors, reporting on both clinical research and anecdotal data that support how the practice of gratitude can actually alter our habits of thinking and our sense of well-being. It’s all good for us and those around us.

“Our brain is always on alert to threat and is more predisposed to look at the negative side of life [stress response]. There are many things that happen to us everyday that are positive but we don’t notice them because we are always looking for the next threat to us. Now these actions are below our level of awareness. It takes some concerted effort to get our brain to move to the positive side of life. And that is where paying attention and expressing gratitude plays a role in establishing that positive mindset. When we start to place attention on the positive events in our life our brain responds by producing the neurotransmitter dopamine…We do feel better when dopamine is flowing but that also makes are brain want more – so it becomes the motivating neurotransmitter also…In addition, the brain loves confirmation bias: it looks for things that prove what it already believes to be true. Dopamine then strengthens that action. So if you start seeing things in your life that you are grateful for, your brain will start looking for more things to be grateful for.” – Patricia Faust, How Gratitude Affects the Brain

Six Habits of Highly Grateful People:

Once in awhile, they think about death and loss. – As we think of past losses and future losses (say of those we love), we remember and reflect on the good we’ve known in those situations or relationships. Of future losses, we then take action to savor and bless those persons while we have them near.
They take time to smell the roses. – Whether our current situation feels difficult or just mundane, we look for the beauty.
They take the good things as gifts, not birthrights. – We see entitlement for the life-diminishing thing it is.
They’re grateful to people, not just things. – We can be thankful for great food, for blue skies, for warm clothing, but we go beyond that to the one(s) who provided the good we have.
They mention the pancakes. Being grateful for the specific little things disciplines us to enlarge our gratitude for the greater things in our lives. Those things that can cause stress if we don’t remember the value and significance in them.
They thank outside the box. Even in adversity or hard times, we can find things for which to be grateful. Gratefulness doesn’t minimize the difficulty; it actually strengthens us to endure.

Six Habits of Highly Grateful People – Jeremy Adam Smith

“Given its magnetic appeal, it is a wonder that gratitude might be rejected. Yet it is. If we fail to choose it, by default we choose ingratitude. Millions make this choice every day.

Why? Provision, whether supernatural or natural, becomes so commonplace that it is easily accepted for granted. We believe the universe owes us a living. We do not want to be beholden. Losing sight of protection, favors, benefits and blessings renders a person spiritually and morally bankrupt. It’d be hard to improve upon the words of our 16th President in 1863:

‘We have grown in numbers, wealth and power as no other nation ever has grown; but we have forgotten God! We have forgotten the gracious Hand which preserved us in peace, and multiplied and enriched and strengthened us; and we have vainly imagined, in the deceitfulness of our hearts, that all these blessings were produced by some superior wisdom and virtue of our own.’” – What Gets in the Way of Gratitude? – Robert Emmons

8 Ways to Express Your Gratitude

Keep a gratitude journal.
Write a gratitude letter to a past mentor or teacher.
Count how many things you can find to be grateful for in each room of your home.
Listen to a guided gratitude meditation [my suggestion if you don’t prefer guided meditation: spend some time in the Psalms].
Start business meetings with a “what went well” one-sentence reflection.
Savor receiving thanks.
Take a daily photo of something you are grateful for and post to Instagram or Facebook, tagging it with #365project.
Try a gratitude jar or tree. – Tamara Lechner, The Neuroscience Behind Gratitude: How Does Cultivating Appreciation Affect Your Brain?

So…what are you grateful for at this moment?

And for me? More than I can count…including these two songs:

How Gratitude Changes You and Your Brain – Joshua Brown, Joel Wong

How Gratitude Can Help You Through Hard Times – Robert Emmons

Choosing Gratitude: Your Journey to Joy – Nancy Leigh DeMoss

The Science of Gratitude – a White Paper – UC Berkeley

Photo Credit: Robert Emmons, Greater Good, Daily Good

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Monday Morning Moment – Thanksgiving Memories – All Good Gifts

November 26, 2024 admindeb Leave a comment

Every good gift and every perfect gift is from above, and comes down from the Father of lights, with whom there is no variation or shadow of turning. – James 1:17

[Adapted from the Archives]

For most of 20 years, we lived in North Africa where a Thanksgiving holiday was a foreign concept. “Eid el Shukr” (“Feast of Thanks” in Arabic) was understood but not a day set aside. We, along with other expat Americans, brought Thanksgiving with us and invited our local friends into the experience. On the surface, American Thanksgiving has pretty much three constant components – food, family, and football.

Back in the States, the old traditions are changing and yet stay sweetly familiar. My Mom, who always laid out an incredible Southern-style feast on the kitchen counter at home in Georgia, is no longer with us. As with some of you, I’m sure, I miss her still every day and how she lavished love on us through these family times together. Our children are grown now and establishing their own traditions with more families and friends added into the mix. Each year, we find ourselves re-working our own traditions as well.

Thanksgiving is again, for many of us, all about food, family, and football…but there’s also another element…faith… I am grateful every day for the kindnesses of God and those he’s placed in our lives. Celebrating Thanksgiving allows us to put an exclamation point on being grateful. It’s not just about a table full of food, although food is clearly a focal point. Thanksgiving, even as a national holiday and not a religious one, focuses our sight beyond ourselves. There is an object in Thanksgiving beyond ourselves.

Over 50 years ago, a funky little Broadway musical was turned into a film – Godspell. It was an adaptation of the life of Jesus according to the Gospel of Matthew. At that time, I was in the season of life that young people pass through of searching out what exactly I believed. It wasn’t going well at that time. Praise God, He did not forget me during those days when I had all but forgotten Him. Watching the film Godspell was one of the occasions God used to wake me up. There’s a wonder and delight in the young followers of Jesus in the musical. It reminded me of what I had once with God…and what could be again.

All the songs in the musical Godspell are lovely. Composer and lyricist, Stephen Schwartz, beautifully captured some of Jesus’ teaching and the depth of love and rightness between Him, His followers, and creation, in general. All Good Gifts, adapted from an old hymn, is one such song and is a pure and proper doxology of praise for Thanksgiving.

Worship with me.

All Good Gifts*
We plow the fields and scatter the good seed on the land..
But it is fed and watered by God’s almighty hand..
He sends us snow in winter, the warmth to swell the grain…
The breezes and the sunshine, and soft refreshing rain…

All good gifts around us
Are sent from Heaven above
Then thank the Lord, thank the Lord for all his love…

We thank thee then, O Father, for all things bright and good,
The seedtime and the harvest, our life our health our food,
No gifts have we to offer for all thy love imparts
But that which thou desirest, our humble thankful hearts!

All good gifts around us
Are sent from Heaven above..
Then thank the Lord, thank the Lord for all his love..

I really wanna thank you Lord!
All good gifts around us
Are sent from Heaven above..
Then thank the Lord, oh thank the Lord for all his love..

**Food – Family Favorites in Mom’s Kitchen**

**Football – on T.V. or out on the street with cousins and friends**

**Family – Time together…savoring every minute**

Happy Thanksgiving…

Oh…just in case Thanksgiving is a struggle…and it isn’t all happy family fun…I pray you take courage and rein in your heart to remember that God sees and loves you. We can be a Thanksgiving blessing to each other…if you’ve read this far…you are a blessing to me. Wish you were at our table…maybe one day you will be. You are definitely welcome at God’s table.

YouTube Video – Take Courage – Kristene DiMarco

*Lyrics and Story Behind the Song – All Good Gifts (Godspell)

YouTube Video – All Good Gifts (Godspell 1990)

YouTube Video Clip – All Good Gifts (Godspell original cast 1973)

Wikipedia article on original hymn/lyric – We Plough the Fields and Scatter (1862)

[Thanksgiving with the kids, 2015 – and a napping first-born grandchild not in pic]

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Worship Wednesday – If It Wasn’t For Jesus – Benjamin William Hastings

September 11, 2024 admindeb 4 Comments

[A self-portrait for a photography class. In my 20s. Conflicted. Alone. Yet…not forgotten by God. Whew.]

From that time on many of His disciples turned back and no longer walked with Him. So Jesus asked the Twelve, “Do you want to leave too?” Simon Peter replied, “Lord, to whom would we go? You have the words of eternal life. We believe and know that You are the Holy One of God.” – John 6:66-69

Last year I heard Benjamin William Hastings in concert for the very first time. He doesn’t just sing; he worships. In a large concert space, packed with people, he seemed so small on the stage (and I was seated close-up). Partly because of the humility in his posture and countenance, and mostly because he pointed us, through his lyrics and singing, to the larger presence in the room. Jesus.

[I’ve written about several of his songs already in this blog. Find them here.]

Hastings’ newest single is “If It Wasn’t for Jesus”. It took me back to my disordered youth and it also resonates with me today in this disordered world of ours.

Somewhere around the age of 6, my family started going to church. I had solid teaching there for sure. Still the world presses in, and between that and my own fleshly desires for the approval of others, I faltered in my faith. During college especially and then in my 20s working in a high-pressure secular environment. It didn’t seem like I could follow Jesus and also be considered winsome in the world’s eyes. I was so deceived back then. Still “attending” church every week, even in the role of leading youth, and yet double-minded. Wanting to have the favor of those in my workspace, and pleasing those in my social circle, while also enjoying the honor of my position in church. Looking back, I still shudder at the deceit that bound me up in those days.

God did not forget me in those days. He drew me back to Himself. Thankful for Godly friends and mentors who pointed me to Him, spoke truth to me in love, and held me close until I came to my senses.

I don’t know much of Benjamin William Hastings’ story, but his music gives the message that God is so much bigger than our failures. His love is perfect, and in our weakness, He faithfully demonstrates His strength. I didn’t take sin seriously in those days, but, praise God, He did not let me slip too far from Him.

“My new single ‘If it wasn’t for Jesus’ is all about reflecting on where I’d be if it wasn’t for these amazing divine encounters with God, and then arriving at gratitude because of the intervention of God.” – Benjamin William Hastings

Looking at life today, like Hastings, I am constantly grateful. In the midst of the crazy of this world, I know that God is with us and will, as He has promised, work good for His children and glory for His beautiful, righteous triune Self.

Like Hastings sings: Only God knows where I’d be without Him…but I can confirm (based on my past and the weakness of our flesh without Him) it would not be pretty. I don’t have to be plagued with that thought anymore. He did what He had to do to save me and bring me out of death into life, and I will walk with Him, however imperfectly, until the day we meet face to face forever.

What’s your story? Please leave a comment if you want to…

“Your love, Lord, since I found it [Don’t wanna live without it]. Hands high, open-hearted. Where would I be without Your love, Lord!”

Worship with me:

Don’t know how I ever did it
Go a day without You in it
Guess You were and I just missed it
For all the ways that life worked out
When I look back, man there’s no doubt
How lost I’d be right now

If it wasn’t for Jesus, God knows where I’d be
Still tryna find healing in all the wrong things
Thinking I knew ’bout freedom with chains on my feet
All rhyme and no reason
All me and no meaning
If it wasn’t for Jesus
If it wasn’t for Jesus

Don’t know why You ever did it
Trading places with a cynic
Gave your life while I dismissed it
But in my mess, or in my doubts
You reached through hell, You brought me out
I doubt I’d still be here right now

If it wasn’t for Jesus, God knows where I’d be
Still tryna find healing in all the wrong things
Oh I remember the feeling, without You it’s bleak
All rhyme and no reason
All me and no meaning
If it wasn’t for

Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be without
Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be

If it wasn’t for Jesus
If it wasn’t for Jesus
I’d still be falling to pieces, but missing a piece
All rhyme and no reason
All me and no meaning
If it wasn’t for

Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted
Where would I be without
Your love Lord
Since I found it
Don’t wanna live without it
Hands high
Open hearted

Where would I be without it*

Benjamin William Hastings

*Lyrics to “If It Wasn’t For Jesus” – Songwriter: Benjamin William Hastings

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Worship Wednesday – Count It All Joy – That’s the Thing About Praise – Benjamin William Hastings & Blessing Offor

August 28, 2024 admindeb Leave a comment

Photo Credit: Oswald Chambers, Heartlight

Oh, sing to the Lord a new song!
For He has done marvelous things;
His right hand and His holy arm have gained Him the victory.
²The Lord has made known His salvation;
His righteousness He has revealed in the sight of the nations.
³He has remembered His mercy and His faithfulness to the house of Israel;
All the ends of the earth have seen the salvation of our God.

⁴Shout joyfully to the Lord, all the earth;
Break forth in song, rejoice, and sing praises.
⁵Sing to the Lord with the harp,
With the harp and the sound of a psalm,
⁶With trumpets and the sound of a horn;
Shout joyfully before the Lord, the King.

⁷Let the sea roar, and all its fullness,
The world and those who dwell in it;
⁸Let the rivers clap their hands;
Let the hills be joyful together
⁹ before the Lord,
For He is coming to judge the earth.
With righteousness He shall judge the world,
And the peoples with equity. – Psalm 98

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. – James 1:2-4

Don’t you love when something significant happens twice, just in case you missed it the first time around? This weekend, I took a couple of Afghan girls to see the film Inside Out 2. They had been wanting to see it all summer and we finally made it happen. Being teenaged girls themselves, they were mesmerized by all the familiar emotions depicted in the film – joy, sadness, disgust, fear, anger, anxiety, envy, embarrassment, and ennui (boredom). We all counted on the sprightly “joy” character to help Riley, the girl in the film, hold onto the sweetness of her life in the midst of all that caused her distress. Joy! She had to work really hard to make sure Riley’s life was happy. [Great movie! Exhausting and exhilarating!]

YouTube Video – Inside Out 2 – All Joy Scenes Recap

Then the next day, Pastor Cliff preached on Psalm 98. The psalmist calls the people of God to worship their (our) King. No spectators here! All of creation sounds an anthem of praise to a righteous, merciful, faithful, and just God. The tone of this psalm was that of great joy…not buoyed by happy circumstances, but grounded on the presence and personhood of almighty God.

Therefore, no matter what’s happening in our lives – whatever emotions are evoked – we can count it all joy, when we walk with Him.

Writer, speaker Mel Walker defines Biblical joy as “choosing to respond to external circumstances with inner contentment and satisfaction, because we know that God will use these experiences to accomplish His work in and through our lives.” He breaks joy down into 3 components:

God, Himself, is the source of our joy.
We can choose to respond to life’s trials with joy when we consider God’s purpose for those times of suffering.
It is possible to have joy to the fullest even during life’s most difficult times.

Like in the film, we have conversations in our head, with God, and each other. We can’t always work out meaning or the why’s of our situations, and we’re tempted to default to the negative (and all the accompanying emotions). God calls us to look to Him to sort things out, and in trusting Him, we can enjoy that settled joy in our hearts. No matter what.

An example of a simple joy in my life is this: Jon Schmidt‘s arrangement of A Poor Wayfairing Man of Grief. It is an instrumental piece on my sweet husband’s Sunday morning playlist. I want to be up and out in the living room, coffee in hand, when it plays. This piece, all piano and strings, has several beautiful rises and falls. There is this one interval (starting at around 5 1/2 minutes) that builds to an incredible crescendo 30 seconds in. It strikes joy in my heart, every single time.

Simple, beautiful reminders of the God who loves us and will take us through all of life.

When the psalmist calls us to sing a new song to the Lord, here’s one: “That’s the Thing About Praise” by songwriters Benjamin William Hastings and Blessing Offor.

Worship with me…and count it all joy. Whatever’s going on right now, choosing joy is the way through. Hallelujah!

When the rain you want is a flood instead
And the roses bloom, but they’re not quite red
And when I reach the edge of my bravery
I’ll still be singin’ at the banks of an un-parted sea

Sometimes the only way through it is a hallelujah
(The only way through it is a hallelujah)
Sometimes the only thing to do is just to give it to You
(The only thing to do is just to give it to You)
And though my troubles shake me
I know they will never move You
Sometimes the only way through it is a hallelujah
(Hallelujah)
That’s why I say hallelujah
Hallelujah

There’s what I want and then there’s where I’m at
Every one step forward, it got me five steps back
And I cried, I called, God knows I prayed
But most days faith is climbin’ up a mountain that stayed

That’s why the only way through it is a hallelujah
(The only way through it is a hallelujah)
Sometimes the only thing to do is just to hand it to You
(The only thing to do is just to hand it to You)
And although my troubles shake me
I know they could never move You
Sometimes the only way through it is a hallelujah
(Hallelujah)
Hallelujah (Hallelujah)
Hallelujah (Hallelujah)
That’s why I say hallelujah
Hallelujah

It don’t always fix your problems
But it’ll tell you how small they are
That’s the thing about praise
That’s the thing about praise
It won’t always move the mountain
But it’s good for the heart
That’s the thing about praise
That’s the thing about praise
You’ll never know what it’s gonna change
But it’ll always leave a mark
That’s the thing about praise
That’s the thing about praise
Yeah, I might see walls start fallin’
Or it might just change my heart
That’s the thing about praise
That’s the thing about praise (Oh)
That’s the thing about praise
That’s the thing about praise, woah

And the only way through it is a hallelujah
(The only way through it is a hallelujah)
Sometimes the only thing to do is just to hand it to You
(The only thing to do is just to hand it to You)
And although my troubles shake me
I know they could never move You
The only way through it is a hallelujah
(Hallelujah)

That’s the thing about praise
You never know what it’ll change, change, change
That’s why I say hallelujah
Hallelujah
Oh, that’s the thing about praise
You don’t even know what it’s about to change (You never know what it’ll change, change, change)
That’s why I say hallelujah (Hey)
Hallelujah*

*Lyrics to That’s the Thing About Praise – Songwriters: Benjamin William Hastings, Hang Bentley, Blessing Chibueze Offor

Favorite Moments and Quotes from Inside Out 2 – Down The Hobbit Hole Blog

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Anniversary Milestone – 40 Years Married – a Walk with God and Each Other

August 2, 2024 admindeb 9 Comments

[Adapted from the Archives]

And let the peace of Christ rule in your hearts, to which indeed you were called in one body. And be thankful. Let the word of Christ dwell in you richly, teaching and admonishing one another in all wisdom, singing psalms and hymns and spiritual songs, with thankfulness in your hearts to God. And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Wives, submit to your husbands, as is fitting in the Lord. Husbands, love your wives, and do not be harsh with them. – Colossians 3:15-20

On August 4, we will be 40 years married! Whew! Thanks be to God!

The flight of years shows in our bodies and minds, but for us, it is most apparent in the launch of adult children into their own lives, work, and marriages. Then…it comes back to just the two of us…and I am grateful for his company.

Our marriage has always been of a quiet steady sort . My husband and I married best friends. We were polar opposites in most ways, except our faith and being raised in Southern families, with Godly, praying mamas. He was “read and follow directions” marrying “fly by the seat of her pants.” It was definitely a match made in Heaven because we would need the God of Heaven to keep us on course as we figured marriage out…both without and, later, with children.

In fact, those of you who know us well know the struggles we have had figuring out parenting (both young children and then adult children). Also the challenges of having very different ideas and giftings on doing life. I’ve written so much about this in my journals over the years, wrestling with God and my own heart in these areas. Should our kids read those journals one day, I trust them to handle the pages of angst about our marriage with gentleness and understanding. Hopefully they have always seen us pull together more than pull apart.

I’ve often quoted Elisabeth Elliot on love and marriage. Two thoughts come to mind. She speaks of love as being “a laid-down life.” She also talks of marriage as being good for Christians to mature in their walk with God, because [in marriage] “there’s so much scope for sinning.” My husband has taught me a lot in both of these areas, and I, him – hopefully more on the lines of laying down our lives for each other, rather than the scope for sinning part…sigh.

2005 December - Christmas with Mills & Halls 089a (2)

Whatever these nearing forty years have produced with us together, the best of it has been 3 great young people (and the 2 beautiful extra children who’ve joined our family through them, so far)…and GRANDCHILDREN! Alongside those treasures is the unalterable way the Lord has knit us together, my husband and me, with each other and with Him.

I have some idea what is ahead, given our ages and the world around us (we’ve already been through a cancer diagnosis, big job changes, losses of dear parents, and sickness in our children and grandchildren). The hard is softened by what is promised (and proven) through God’s Word. Whatever is ahead, I am so grateful for what I’ve learned through this man who married me 40 years ago.

He has given me the face of a man who does not give up, of one who never leaves the room, of one who fights for what is right, of one who is tender toward the weak, of one who loves no matter what. I have been both the recipient of this and the one by his side as he extends himself to others.

Now, we are two again…as in the beginning of our relationship. Yet we are at a very different place. God has shown Himself to be ever-present in all these years of our lives. For many years I didn’t think marriage was to be mine…then Dave came into my life quite providentially. God gave me exactly what I needed in this husband of mine – a man as true as steel in his walk with God and with his family. We count on him; he counts on God. Whatever happens out there in front of us…I have peace, on this 40th anniversary, that God will be there for each of us, to show us how to live…as He has in all these years thus far.

Through the Years – YouTube video of Kenny Rogers Ballad

YouTube Video – Jesus and You – Matthew West

YouTube Video – You’re Still the One – Shania Twain [Twain’s “still the one” is no longer her one, but the song is beautiful. So I wanted to keep it in this list since Dave’s still my one.]

YouTube Video – Brandon Lake – NOTHING NEW (I DO) – Wedding Version ft. Brittany Lake

Sacred Marriage – What if God Designed Marriage to Make us Holy More Than to Make Us Happy – by Gary Thomas – Such a great book!

An example of Elisabeth Elliot’s counsel to one marrying – Always forgive.

Elisabeth Elliot Quotes

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Independence Day Reflection – You Say I Am Free – Lauren Daigle

July 4, 2024 admindeb Leave a comment

[Adapted from Archives]

Today, we Americans celebrate our Independence Day.

Food, fireworks, and freedom. That’s what it’s all about. Family, too, and/or friends gathered. It’s a big day around here.

Photo Credit: NeedPix, Martinique Le Prêcheur

In this early morning, I’m reflecting on freedom.

American Independence Day (4th of July) commemorates our declaration of freedom (July 4, 1776) from the rule of Britain. We declared our own freedom. On July 4, we celebrate the freedom we continue to have as Americans because of the many wars fought to hold onto or to obtain freedom.

How much more transforming when the Lord Himself declares us free!

Some time ago, we were in Dave’s family’s home church – Grace Church in Seaford, Delaware. One of their pastors was teaching a sermon series on Avoiding Colossal Mistakes. That Sunday’s sermon centered on the cross of Christ (podcast here).

During the worship service before the sermon, this lyric really penetrated my heart:

“You gave Your life
To give me mine
You say that I am free.”

When you were dead in trespasses and in the uncircumcision of your flesh, he made you alive with him and forgave us all our trespasses. He erased the certificate of debt, with its obligations, that was against us and opposed to us, and has taken it away by nailing it to the cross. – Colossians 2:13-14

As we celebrate our Independence Day, we have a far greater celebration in the cross of Christ. Apart from receiving His death for our sin, His righteousness for our own unrighteousness, we would be dead in our sins today. Still in bondage, enslaved.

We, in the US, have a dark history of slavery. No matter how deeply we are grieved by it, the stain of that great sin is forever a part of our nation’s fabric. Try as we may, we cannot wash that stain out.

Those who lived as slaves in this country, like those who are enslaved today through human trafficking, did not bring their bondage on themselves. It was/is a wrong done to them.

Many anti-trafficking organizations have a key strategy:

Reach, Rescue, & Restore

This is exactly what Jesus has done for us. In our sinful state, He reached out to us. He rescued us through the cross, and He restored us to Himself.

As we think about the freedom we have in Christ and the freedom we have as Americans, I pray we don’t forget our own bondage, or that of others – spiritual bondage, and for some…the physical bondage of being trafficked, forced into slavery even today.

We must reach. We must rescue. We must restore.

Worship with me, as we celebrate freedom, to the Lauren Daigle song “How Can It Be“:

I am guilty
Ashamed of what I’ve done, what I’ve become
These hands are dirty
I dare not lift them up to the Holy one

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be

I’ve been hiding
Afraid I’ve let You down, inside I doubt
That You could love me
But in Your eyes there’s only grace now

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be

Though I fall, You can make me new
From this death I will rise with You
Oh the grace reaching out for me
How can it be
How can it be

You plead my cause
You right my wrongs
You break my chains
You overcome
You gave Your life
To give me mine
You say that I am free
How can it be
How can it be*

He himself [Jesus Christ] is the atoning sacrifice for our sins, and not only for ours, but also for those of the whole world. – 1 John 2:2

So then, just as you have received Christ Jesus as Lord, continue to live in him, being rooted and built up in him and established in the faith, just as you were taught, and overflowing with gratitude. – Colossians 2:6-7

*Lyrics & the Story Behind the Song “How Can It Be” performed by Lauren Daigle – Songwriters: Paul Mabury, Jason Ingram and Jeff Johnson

The Victory of the Cross – Chuck Smith Sermon Notes – Blue Letter Bible

Colossians 2:14-15 – Commentary – Precept Austin

Independence Day in the USA – Celebrating the 4th of July and Remembering that Freedom is Not Free – Deb Mills

Conflicted Thoughts on Independence Day – Chris Turner

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Worship Wednesday – Our Posture Before a Waiting & Loving Father – with Trevin Wax

May 8, 2024 admindeb 2 Comments

Photo Credit: Prodigal Son by Eugene Burnand, article by James Ross Kelly

And Jesus said, “There was a man who had two sons; and the younger of them said to his father, ‘Father, give me the share of property that falls to me.’ And he divided his living between them. Not many days later, the younger son gathered all he had and took his journey into a far country, and there he squandered his property in loose living. And when he had spent everything, a great famine arose in that country, and he began to be in want. So he went and joined himself to one of the citizens of that country, who sent him into his fields to feed swine. And he would gladly have fed on the pods that the swine ate; and no one gave him anything. But when he came to himself he said, ‘How many of my father’s hired servants have bread enough and to spare, but I perish here with hunger! I will arise and go to my father, and I will say to him, “Father, I have sinned against heaven and before you;I am no longer worthy to be called your son; treat me as one of your hired servants.”’ And he arose and came to his father. But while he was yet at a distance, his father saw him and had compassion, and ran and embraced him and kissed him. And the son said to him, ‘Father, I have sinned against heaven and before you; I am no longer worthy to be called your son.’But the father said to his servants, ‘Bring quickly the best robe, and put it on him; and put a ring on his hand, and shoes on his feet; and bring the fatted calf and kill it, and let us eat and make merry; for this my son was dead, and is alive again; he was lost, and is found.’ And they began to make merry.

“Now his elder son was in the field; and as he came and drew near to the house, he heard music and dancing. And he called one of the servants and asked what this meant. And he said to him, ‘Your brother has come, and your father has killed the fatted calf, because he has received him safe and sound.’ But he was angry and refused to go in. His father came out and entreated him, but he answered his father, ‘Lo, these many years I have served you, and I never disobeyed your command; yet you never gave me a kid, that I might make merry with my friends. But when this son of yours came, who has devoured your living with harlots, you killed for him the fatted calf!’ And he said to him, ‘Son, you are always with me, and all that is mine is yours. It was fitting to make merry and be glad, for this your brother was dead, and is alive; he was lost, and is found.’” – Luke 15:11-32

The following is a treasure by writer and researcher Trevin Wax, used with permission. We met only once, but I’ve been learning from him for several years. You are in for a treat – a life-giving infusion of truth, wisdom, and grace.

“Every now and then, a song brings me to tears.

Sometimes it’s an older song that stirs the heart in a new way. I’ve never been able to sing the last verse of Isaac Watts’s hymn, “There Is a Fountain,” because I’m too moved by that image of my “poor lisping, stammering tongue” lying “silent in the grave” before rising again to sing a “nobler, sweeter song” of Christ and his “power to save.”

Songs about the cross and resurrection strike that chord, such as the vision at the end of “O Praise the Name (Anástasi s)” of resurrection hope when our gaze will be fixated on the Savior. Andrew Peterson’s “Well Done, Good and Faithful” builds on a Watts hymn and imagines the Father affirming the Son’s sacrificial work; I blubber every Easter season when I hear it. Other songs do the trick too, even simple ones like Steven Curtis Chapman’s “My Redeemer is Faithful and True” or Fernando Ortega’s “Give Me Jesus.”

But for all the times when glorious gospel truth has me fumbling for a Kleenex, there many times when I sing about amazing grace with dry eyes and a lukewarm heart. This has me wondering, What dries up the heart and keeps us from feeling and experiencing the marvelous, matchless grace of God? What keeps the tear ducts blocked?

For starters, there’s the posture of the older brother in the parable of the prodigal son: the self-righteous, self-sufficient one who remains “close” to the father, at least in terms of proximity, while his heart is far from home. The consummate rule-follower believes deep down that the only possible reason God would love us is because we’ve done something to deserve salvation.

Photo Credit: Rembrandt’s Return of the Prodigal, Stanton Lanier

This assumption can manifest itself in many ways, even among those who talk about grace all the time. The self-justifying tendencies of the human heart can lead us to stand on a pedestal of Christian teaching about grace and then look down on others who’ve not arrived at our level of doctrinal understanding or theological precision.

But we cannot weep before the majestic grace of God if we’re still searching for scraps of self-sufficiency. Tears of gratitude will never fall from eyes looking down on others, only from eyes looking up to God’s grace.

But there’s a second posture that keeps us from marveling at the grace of God: the desire to validate ourselves by doing away with sin.

The New Testament’s insistence on our need for redemption humbles us. But redefining sin removes the need for humility, leaving us affirmed in our natural state.

For many today, the problem isn’t the disease of sin, but those who’d diagnose the disease. So, instead of a father running to us with a heart overflowing with forgiveness and healing mercy, we want a father who runs to affirm us and tell us all is well, that what we’ve done either wasn’t that bad or wasn’t bad at all. We want a God to provide a spiritual presence, a transcendent dimension for the life we’ve chosen to live. God becomes the approver of our own self-validation.

This second posture is also rooted in self-righteousness, but it masks itself in false mercy. For some, sin is not that big a deal because God is merciful and it’s his job to forgive. For others, our focus on brokenness and suffering outstrips any notion of sin as transgression or treason against God. God’s mercy and help are there to make us whole, but this “wholeness” must ultimately be defined by every individual.

The first and greatest commandment is “Be true to yourself.” The second is like it: “Affirm whatever self your neighbor decides to be true to.” In this way, we rid ourselves of vice, not through forgiveness, but through redefining vices as virtues, as part of our authentic selves.

And so, the father runs to the repentant son, not to shower him with undeserved grace, but to follow him to the pigsty, where he insists the son’s rebellion was a bold and courageous act of independence, and the diet of pig food is really a feast for the self-actualized.

This posture strips us of the power to weep at grace. Sin is waved, not washed, away. To deny or minimize your sinfulness is to sever the root of gratitude for undeserved favor. Make favor deserved, a reward that showcases your innate worth and value and goodness, and you’ve gutted grace of everything that makes it amazing.

In both cases, whether it’s the elder brother who won’t lower himself to join the feast, or the younger brother who won’t come to his senses because he wants to be “free” to choose the pigsty, self-righteousness blocks tears of gratitude.

Only Jesus gives us grace that meets us in our darkest hour, grace that plumbs the depths of our cavernous hearts, grace that transforms the heart of stone into a heart of flesh.

Undeserved favor strips us of self-righteousness and shows up our paltry attempts at self-validation. Submit to that humble stripping away of all our pride, and then we can bask in the grace that makes us sing louder, shout for joy, and weep with gratitude. That’s the grace we see in the running feet of the father.” – Trevin Wax, Facebook, May 5, 2024

[If you have time, and want to sing praise to God for His great grace, click on any of the song links – old or new.]

Rembrandt’s Prodigal – A Life Lesson – Stanton Lanier

The Story of the Loving Father – William Barclay – James Ross Kelly

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Worship Wednesday – For Christ-Followers – It’s Surrender – Not Self-Improvement

April 3, 2024 admindeb Leave a comment

Then Jesus said to His disciples, “If anyone desires to come after Me, let him deny himself, and take up his cross, and follow Me.” – Matthew 16:24

I have been crucified with Christ. It is no longer I who live, but Christ who lives in me. And the life I now live in the flesh I live by faith in the Son of God, who loved me and gave himself for me. – Galatians 2:20

If you suffer for doing good and you endure it, this is commendable before God. For to this you were called, because Christ also suffered for you, leaving you an example, that you should follow in His footsteps. – 1 Peter 2:20-21

His divine power has given us everything we need for life and godliness through the knowledge of Him who called us by His own glory and excellence. Through these He has given us His precious and magnificent promises, so that through them you may become partakers of the divine nature, now that you have escaped the corruption in the world caused by evil desires. For this very reason, make every effort to add to your faith virtue; and to virtue, knowledge; and to knowledge, self-control; and to self-control, perseverance; and to perseverance, godliness; and to godliness, brotherly kindness; and to brotherly kindness, love. For if you possess these qualities and continue to grow in them, they will keep you from being ineffective and unproductive in your knowledge of our Lord Jesus Christ. But whoever lacks these traits is nearsighted to the point of blindness, having forgotten that he has been cleansed from his past sins. Therefore, brothers, strive to make your calling and election sure. For if you practice these things you will never stumble. – 2 Peter 1:3-10

Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord. – 2 Corinthians 3:17-18

I’m an avid reader of non-fiction. Sometimes, oftentimes, that has included volumes of Christian self-help books. Self-improvement is very much the goal of New Year’s resolutions, and I am still in the thick of those made a few weeks back.

Then, last week, I read a chapter on improvement in Karen Swallow Prior‘s book, The Evangelical Imagination, and it has totally upended my whole understanding of improving my life – physically, emotionally, and spiritually. Reading Prior’s book (and this chapter, at the moment) is a wake-up call on how we have taken on culture’s trappings, language, and ethics. Weaving them into our faith, as if they belonged. Such that we as Christians are merely improved humans, rather than the new creations God has made us.

The Evangelical Imagination: How Stories, Images & Metaphors Created a Culture in Crisis – Karen Swallow Prior

I realize my focus of late has been more self-improvement than sanctification. Why would we want to improve on the self, anyway, since Christ has told us to deny self? It’s not self that I want improved. It’s so much more than that. Sanctification is defined as being set apart. When we come to faith in Christ, we become His, set apart for Himself and for His service. Although we find in Scripture the command to work out our salvation, we must understand that we are not improving on what has already been done for us. Rather, we do what is needful to truly know Christ and to infuse every part of our being with His character. To what end? For His pleasure, for our good, and for the sake of those He places in our lives. For love’s sake.

This kind of work, discipline, habit formation is daily and full of God-shaped challenge. However, the goal is not to improve ourselves, but to become ever more His such that we manifest the very likeness of Christ in our relationships and circumstances. As believers, we aren’t just nice people…we are meant to be warriors on the ready for whatever confronts us or those around us, confident of His power at work in us.

God calls us often to show up as peacemakers, too. To die to self, to refuse to think ill of others, to forgive (over and over at times), and to seek forgiveness when we’ve wronged someone.

Jesus prayed for us to be one with Him and with each other. To extend the fruit of the Spirit He means for the good of those around us. To confront our sin and to put down our idols. Self-improvement is by its nature self-focused…unless…

You Are Set Free from Self-Improvement – Lydia Brownback

Podcast: The False Messages Facing Women Today (Lydia Brownback)

Unless that working out we’re doing is to benefit others, even more than we are benefited. A self-abandonment. We have someone very close to us who has done a huge work in recent months to be as healthy as he can be. In all areas of his life. Some would call that a massive self-improvement effort, but I know him and I know his heart. He has taken a hard look at his life and made some decisions to stretch himself to love God and his family in deeper ways…rather than escaping into self-serving and escape when his daily work is done. Now could he fall into a lesser pursuit of self-improvement? Sure…we all can, but part of his effort is that sorting out of living the life of a new creation with access to the unfathomable grace, love, and power of God.

I’m just at the start of figuring out this whole “dying to self and living to God” process. It’s so easy for me to choose comfort over sacrifice. To choose my preferences over His. How gracious the Lord is! He celebrates our small victories and does not condemn us when we falter. We are His, indwelt by His Spirit, with Christ Jesus interceding for us in the Heavenlies in this very moment.

This life is not a self-improvement journey for us as believers. It is a practicing the ways of Christ life. Immersing ourselves in His Word to know Him at a heart level, spending time with Him and others, believing Him to live His life through us, ruthlessly dealing with sin and deception in our lives, and then practicing (working out our salvation) His ways until they become our ways.

What joy! And freedom we discover in this Jesus life…a freedom and a hope that is only ours through Christ’s presence and power. Fleshing out His character in our frail lives, being made more and more like Him, as we work out our salvation, in truly knowing Him and being transformed into His likeness across our lifespan.

Let me close with the beautiful commentary below from Bibleref.com:

“In the previous two verses (2 Peter 1:3-4), Peter summarized the enormous benefit we have received in knowing God through faith in Christ. We have been equipped to follow the example of Jesus’ glory and goodness. We’re not missing anything we need to lead the life He calls us to. More, through faith in Jesus, we have been granted the right to participate, right now, in God’s nature. We can partner with Christ in fulfilling God’s purpose on earth. We have been freed from the corruption of sin.

All of that sounds fantastic, but what does it mean for us today? Why does it seem that many Christians are so far away from participating in God’s nature, not living with Christ’s purpose, joy, and love? Why do some continue to live in the sin from whose corruption we’ve supposedly been freed?

This verse gives us a clue. God has given us all we need to live like Jesus, but now we must actually use those gifts. And that means work. Before we had received God’s gift of grace, we lacked both the ability and the desire to live in Jesus’ glory and goodness. Now that we have been empowered to do so, we must “make every effort” to add the following qualities [2 Peter 1:3-10] to, or “alongside,” our faith.

In other words, we must begin to live as if what we believe is really true.

By faith, we came to Christ. Now, with Christ’s power, we must work to add goodness to our faith, and to add knowledge to our goodness. The next two verses (vv. 6 & 7) will explore additional ideas about the chain of traits we as Christians should work to build into our lives.” – Bibleref.com

#2. Add to Your Faith Goodness – (2 Peter 1:5-11) – 2 Peter & Jude Bible Studies – Ralph F. Wilson

Practicing the Way website- John Mark Comer

Growth Is Not the Goal: Why We Need Habits of Grace – David Mathis, Desiring God

How Christian Is Self-Improvement – Marshall Segal, Desiring God

Sanctification – Bible Study Tools

The Most Important Cultural Book of the Year (Maybe Even Decade) – Review: ‘The Rise and Triumph of the Modern Self’ by Carl Trueman – Andrew T. Walker

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Saturday Short – Remembering Our Chad and the Legacy of Chadwick Boseman

March 16, 2024 admindeb 2 Comments

Photo Credit: L) Chadwick Boseman – Gage Skidmore, Flickr, R) Chad Stephens (pic taken by Deb Mills)

[This piece is adapted from the Archives on the 30th anniversary of my nephew Chad Stephens’ death. He was 23 when he died instantly in a car accident. After so many years, I’m not sure who all have the sweet memories of Chad that his family has. As to legacy…only God knows. I was reminded today in remembering Chad of another’s legacy – the actor/influencer Chadwick Boseman. His legacy is large and public. For both of them, Chad and Chadwick, dying sooner and harder than any of us imagined would have happened…who knows the extent of their legacy – either Chad, a young man with most of his promise still ahead of him, or the profoundly gifted Chadwick Boseman, dying in his 40s. Below you’ll find excerpts from a blog I wrote when Chadwick died, as I also remember Chad today.]

Shock waves covered our country and the world at the news of actor and Black Panther superhero ‘s death. He was/is a bigger-than-life figure in our culture. As we all know now, he had late-stage colon cancer since 2016 (four years prior to his death). That the public didn’t know he was ill isn’t a surprise, given Boseman’s private nature and also the incredible production of 10 of his films from 2016 until now (one of them Ma Rainey’s Black Bottom released after his death). Fighting his battle with cancer at the same time, what grace, focus, and courage he displayed through all the making of those films!

Chadwick Boseman, ‘Black Panther’ Star, Dies at 43

Boseman died on Jackie Robinson Day – August 28, 2020 – at the age of 43.

‘Black Panther’ Director Ryan Coogler Pens Emotional, Beautiful Tribute to Chadwick Boseman – Ryan Parker, Borys Kit

Boseman was very committed to raising the opportunity and quality of life for fellow black people. He used his work to reflect the dignity of humankind. He showed his own respect for others not only in the Marvel blockbuster Black Panther but in all his films. Several of which were biopics – two of my favorites being Marshall (on the life of Justice Thurgood Marshall) and “42” (on the life of baseball player Jackie Robinson). Both movies are timeless in their handling of justice for blacks in America.

After seeing the incredible film Black Panther some time ago, I was reminded of the relatively small part Boseman also played in Draft Day. Two very different films, but both where he played one who took his platform to champion others. This seemed to be true of Boseman’s public and private life.

After a weekend of trying to get hold of the life and character of this man from Anderson, South Carolina…this man who became a Christ follower as a boy and served in his church’s choir and youth group…I couldn’t get to sleep.

What Boseman accomplished in his relatively short life as a public figure will last as long as we watch the movies…and longer still.

What can a regular non-celebrity do in our world gone mad? What really can this older white woman in the suburbs of a small city? What can you do?

Last night, in the dark trying not to wake my husband, I grabbed my phone and wrote the following list. It came quickly. Hopefully it is understandable.

Listen hard with ears, mind and heart open.
Seek to understand.
Ask the question: “What are we hearing?”
Ask the question: “What are we not hearing?”
Ask the next layer of question without judging: “What sounds true? What sounds like deception motivated by something else? How can we know?
What is the source of what we are hearing? [Sidebar: Where we get our news is often where we get our attitudes. If we take in news at all, we need a mix of views or we won’t critically be able to sift for what is true…or hopefully true.]
Then…
Speak up on behalf of one another.
Stand up against evil and for the truth.
Act up? NO. Act in love.
Mobilize our resources, relationships, and influence to actually make a true, lasting difference for those most vulnerable in our country.
Who has the courage to say “Enough” to what is hurting more than healing, to what is destroying more than building up, to what is not really for change for those who most need the change?

Boseman once said: “The only difference between a hero and the villain is that the villain chooses to use that power in a way that is selfish and hurts other people.”

Boseman’s life reflected his faith in Jesus.

Therapist Kalee Vandergrift-Blackwell wrote a beautiful piece (below) on “a brown, immigrant, refugee, colonized Jesus”.

Did You Know Jesus Is Brown? – Kalee Vandergrift

Jesus died at the hands of the political and religious leaders of the day, but…He did not die a victim. He gave his life in all its beauty, courage, and truth – for our sakes…and He gave his life, even for the political and religious leaders of the day.

When He called out the wrong motives of religious leaders and turned over the tables of opportunists, everything He did, He did in love. He calls us, His followers, to do the same.

Jesus calls us to love our neighbors…and even to love our enemies. We aren’t allowed to just take sides…we are to full-bore, wide open love people – to recognize, respect, and validate in all we do the worth, dignity, and God-breathed humanity of all.

This is our legacy…this is what I want to have the courage and the depth of love to leave when my life is over.

Not complacency. Not comfort. Not smugness. Not arrogance. Not blaming another party or one president over another (if there’s blame it extends much farther…). Not violence. Not isolation.

So…that is the burn I got this weekend after taking in and grieving over the loss of Chadwick Boseman.

One last quote from Boseman that is especially poignant and inspiring right now is this: “When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, ‘I used everything You gave me.”

________________________________________________________________________________________________________________

In remembering Chad, also, I’m reminded of his legacy…not as publicized as a great actor who died too early…but of a young man who had also given his life to Christ. A young man with great heart and strong convictions. A young man who thought of others. A young man who lavished love and joy on all of us, just entering the room and then staying in the room. A young man who could flip the tension of a family dispute…just being present, by showing up over and over, even in the uncomfortable and imperfect.

Whatever our influence or audience – the world as with Chadwick Boseman, or a much smaller sphere as our Chad – we all leave a legacy. We learn from those who’ve gone before us. Because of what Jesus did for us, and knowing that both Chad and Chadwick received Jesus for themselves, we will see them again.

That makes today a little less hard and a whole lot more hopeful.

Chadwick Boseman – AZ Quotes

10 Inspiring Quotes From Chadwick Boseman That Could Change Your Life – A. R. Shaw

YouTube Video – Chadwick Boseman Tribute – Marvel

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Monday Morning Moment – On the Journey of Not Giving Up

March 11, 2024 admindeb 2 Comments

Photo Credit: Elbert Hubbard, Success.com

[Before jumping into this, let’s take a moment to give space for those who tried for a long, long time…and then felt there was no recourse but to give up. I have given up, too, in some situations, with some relationships…either because I lost hope, or heart, or strength, or opportunity, or time. We all have such stories. Today, let’s pause and consider the large and life-affirming possibility of just NOT giving up.]

Have you said any of these things recently? “I quit!” “I’m tired of trying.” “I give up.” “It’s not fair.” “It’s not worth it.” “Why do I have to do everything?” “It won’t last.” “There’s no use.” “I’m just not good at it.” “What difference does it make?”

Words matter. They can move us toward positive outcomes or negative ones. The negative affirmations above, spoken or just thought, sound true. Some may even be factual. They move us to action. The problem is when we are moved to act in ways that make things worse instead of better.

Negative Affirmations: Why You Should Avoid Them – Sanju Pradeepa

13 Reasons Why You Give Up So Easily (+ How Not To) – Natasha MacFarlane

Whether it is your job, a lifestyle change, or relationship…we choose whether to be proactive or reactive. Whether we give up or keep at it. Bit by bit. Day by day.

All of life is a journey. We move toward one another or away. Our temptation is to self-protect…or protect someone we love thinking it requires pulling away from someone else. We can give up without even realizing it. Just in the disappointment…the distancing. We pull away from possible solutions. They are just too hard. Or are they?

When we get to the point of giving up, it’s not just giving up on that person, but giving up on ourselves in relationship to that person. Maybe even giving up on God to help us repair the rupture, thus opening one between us and Him.

You may think I am philosophizing or making this too simple. Believe me, I totally get how complicated “not giving up” can be. And painful. And even isolating. However, giving up is more isolating…and potentially more painful. We can bury the pain, cover it over, but it’s still there.

Photo Credit: Ullie Kaye Poetry, Facebook

Now, we may not be able to restore the relationship…or heal a family wounded by rupture…but when we quit on them, the door to repair, from our side, closes.

Photo Credit: Danielle Bernock, Possibility Change, Instagram

The day will come, I am hoping and believing, with God’s help, that we will see good come through this hard place. For me, I am NOT giving up.

Stories of feeling the need or desire to quit abound. It may be your story as well. There is no blame here. No shaming whatsoever. It’s what we do with our stories that matters.

Attorney, writer, coach Marelisa Fabrega offers 8 strategies for not quitting. Her commentary is thought-provoking so don’t miss reading the article. I’m listing her strategies and adding my own quick thoughts.

Adopt an “I Won’t Quit” Mindset. Make that decision ahead of the situation. When Dave and I began talking about marriage together, we both stated pretty emphatically that, for us, divorce would be off the table. I grew up in a blended family and divorce impacted all my brothers’ adult lives. With Dave, it was extended family who experienced the pain of divorce, and his family felt that pain. Marriage has had its hard seasons for Dave and me, but we fought through together. [Not everyone gets that opportunity as the other spouse can ditch the marriage without your input. I get how painful that is.] Whether in marriage, friendships, work, or physical/mental health, an “I won’t quit” mindset gives you fortification in hard situations.
Watch Someone Else Persevere. It is a beautiful and poignant thing to watch when loved ones refuse to quit. I’m not saying to be a doormat or to continue to take terrible abuse. What I’m talking about is when people keep pressing forward in tough work or relationships when everything in their being and all those around are screaming, “Quit!” Two women come to mind here. One friend went though a struggle early in her marriage when her husband had an affair. All our friends (but me) advised her to divorce him and make him suffer for what he did to her. I asked her, “Do you still love him? Because if you do, and you could imagine being willing to take him back…wait.” She did love him and she decided to wait. He came back, wholeheartedly repentant. They went on to have a beautiful marriage, children, and now grandchildren. Another friend is in the furnace of a difficult relationship right now. I am watching her persevere. She has strong faith in God and a few deep friendships who are cheering her on. I believe she/they will make it.
Call Someone. This is huge! I’m thinking have more than one person you can trust to be with you (and for you) in this arena when quitting feels like all you want to do. If you’ve already decided up-front that you want to not give up, these friends and family can stand with you when the battle has exhausted you. They are for you. Hopefully they are also for your spouse and family member. It’s better to have folks who are fighting for you AND for your relationship. Not out of some scruple or moralistic platform, but because it’s your life and your battle. It’s what you want. [That may change at some point down the road, and if it does, these same people who love you will still be there.]
Go Back to Your “Why”. It’s extremely important to have a why for not giving up. A list of why’s, even better. I have loved ones very close to me who, if treated badly or served poorly, will determine not to trust an individual or business anymore. They just won’t go back. This is a much smaller situation than a deteriorating relationship. However, I’ve never understood the why and, after reading Fabrega’s piece, I plan to ask. These same people do not quit on family relationships, for which I’m grateful. So…we need to go back to our “why’s” of staying in relationship, or in a job for that matter.
Find a Different “How”. If a difficult boss is blocking the way for you to succeed at a job you once loved, figure out a respectful work-around. If the approach you have always used for managing conflict in your marriage isn’t working, think of a different way. If you continue to struggle with managing a healthy lifestyle or avoiding cycles of anxiety/depression, seek help (counseling, coaching/mentoring, medical advice, support groups). Find another way forward. Outlast the person or problem.
Succeed at Something Else. If you have been immersed in a painful situation, determining not to quit, you may just need a respite. A brief reprieve. A focus elsewhere for a few hours or days will be refreshing. Not seeing success in an area important to us colors how we feel about our self globally. Even when success isn’t visible to us, it may be coming, so we don’t give up. For that second wind, we might be refreshed by setting our sights on areas where we are seeing success (work, health, hobbies). Preferably, we do both – staying in the battle and interspersing life-giving activities.
Use Failure as a Stepping Stone. No retaliation. No victim mentality. You have already made the decision of what kind of character you want in life. Keep growing. Don’t let failure define you. It actually may not even be your failure at all. So, as much as you can yourself, live the life and be the person you want to be. It is a journey after all.
Keep Chipping Away. Like Fabrega has already said so well…keep going. Keep doing what you know is right. This is part of your story. Whatever happened in the relationship or work situation, you are making a future for yourself, and maybe for your children or family. Again, who you are is much more than what you’ve come through. – How to Not Give Up – 8 Strategies For Not Quitting – Marelisa Fabrega

Photo Credit: Danielle Bernock, Instagram

I’d like to add a 9th strategy:

9. Look for Beauty. It is there. Just outside. Or just there within reach. Just in all the reasons you are you.

I’ve read all of psychiatrist Curt Thompson‘s books and he has inspired me to look for the beauty in front of us even in situations where we feel like giving up. He inspired Bill Haley to write an essay on beauty. Here is an excerpt:

“Etty Hillesum, a young Jewish woman from Holland, wrote one of the most truly amazing things I’ve ever read. The context of her words makes all the difference. She wrote them while imprisoned at Westerbork transit camp waiting to be taken to Auschwitz, where she died in 1943 at age 29. Her diaries and letters were compiled into An Interrupted Life.

A very hard day. But I keep finding myself in prayer. And that is something I shall always be able to do, even in the smallest space: pray. And I know for certain that there will be a continuity between the life I have led and the life about to begin…

I often walk with a spring in my step along the barbed wire and then time and again it soars straight from my heart — I can’t help it, that’s just the way it is, like some elementary force — the feeling that life is glorious and magnificent, and that one day we shall be building a whole new world. Against every new outrage and every fresh horror we shall put up one more piece of love and goodness, drawing strength from within ourselves. We may suffer, but we must not succumb…

Once you have begun to walk with God, you need only keep walking with Him and all of life becomes one long stroll.” – Bill Haley, “Why Beauty Matters Right Now”

What kind of people do we choose to be? With all my heart, I want to be one who is not giving up. My family (immediate and extended) knows I am for them. Also, hopefully other folks as well – friends and neighbors. I’m not going anywhere. This is not just a commitment. This is an issue of character that goes way beyond any circle I’m a part of. It’s the kind of person I want to be. It’s not a small thing. I get it. Probably a God-sized endeavor. God is for all of us. He does not give up. He is not going anywhere. He is in the room…and He is staying.

You may say…well, you haven’t reached your breaking point, and you are right, of course. We can’t know what it will take for us to get to the place that we want to quit. Sometimes, we have no other option but to let go, because the other person is, or appears to be, already gone. My hope and resolve is to hold out as long as possible. Who knows what difference that could make? I’m holding onto that.

Photo Credit: Dale Carnegie, Success.com

117 Never Give Up Quotes (+ My 5 Favorite Tips to Help You Keep Going) – Henrik Edberg